https://www.spreaker.com/podcast/leo-and-longevity--7312645esLeisureCopyright fvbfvchttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf28b43fcab2dec39cc06d7b07904361.jpghttps://www.spreaker.com/podcast/leo-and-longevity--7312645Wed, 02 Sep 2026 20:33:22 +0000fvbfvcfvbfvcfeeds@spreaker.comThe #1 channel for biohackers: manipulating biology for performance and longevity.falsefde29509-18ee-5760-a76f-7f2854f10a2aepisodichttps://www.spreaker.com/episode/how-to-make-your-child-taller-smarter--74819003Magnesium gel: https://amzn.to/3Kcxzva
Zinc: https://amzn.to/3yqX3SZ
Probiotics: https://seed.com/
Astralagus: https://amzn.to/4dRYF8L

Children's supplements are essential for optimal growth and development. In this video, we uncover the must-have supplements that can significantly boost your child’s health, brain development, and height. Discover how these key nutrients support not just physical growth but also enhance cognitive function and immune health. But there’s more—stay tuned to discover a third, surprising supplement that could supercharge your child's growth even further!

🏷️ Get Leo's Books
https://www.ebay.com/itm/186225829698

👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
- CosmicNootropics: https://cosmicnootropic.com?coupon-code=319 Discount Code: LUCIE
- Nurosym: https://nurosym.com Discount Code: LucieC5

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

00:00 - Introduction
00:45 - Introduction to Supplements for Growing Kids
00:56 - IGF 1
02:09 - Zinc
03:12 - Forms of Zinc
03:30 - Zinc dosage
04:40 - Astragalus
07:00 - Fish Oil
07:40 - Science behind Fish Oil
09:26 - Fish Oil dosage
09:41 - Magnesium
12:03 - Magnesium dosage
12:18 - Types of Magnesium
13:46 - Lucie talks about the supplement she gave her daughter
16:37 - Vitamin D (liquid form)
17:45 - List of supplements Lucie uses for her daughter]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416579Tue, 16 Jul 2024 14:00:40 +0000fvbfvcFish oil: nordic natural https://amzn.to/3wINaQ4 Magnesium gel: https://amzn.to/3Kcxzva Zinc: https://amzn.to/3yqX3SZ Probiotics: https://seed.com/ Astralagus: https://amzn.to/4dRYF8L Children's supplements are essential for optimal growth and...Magnesium gel: https://amzn.to/3Kcxzva
Zinc: https://amzn.to/3yqX3SZ
Probiotics: https://seed.com/
Astralagus: https://amzn.to/4dRYF8L

Children's supplements are essential for optimal growth and development. In this video, we uncover the must-have supplements that can significantly boost your child’s health, brain development, and height. Discover how these key nutrients support not just physical growth but also enhance cognitive function and immune health. But there’s more—stay tuned to discover a third, surprising supplement that could supercharge your child's growth even further!

🏷️ Get Leo's Books
https://www.ebay.com/itm/186225829698

👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
- CosmicNootropics: https://cosmicnootropic.com?coupon-code=319 Discount Code: LUCIE
- Nurosym: https://nurosym.com Discount Code: LucieC5

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

00:00 - Introduction
00:45 - Introduction to Supplements for Growing Kids
00:56 - IGF 1
02:09 - Zinc
03:12 - Forms of Zinc
03:30 - Zinc dosage
04:40 - Astragalus
07:00 - Fish Oil
07:40 - Science behind Fish Oil
09:26 - Fish Oil dosage
09:41 - Magnesium
12:03 - Magnesium dosage
12:18 - Types of Magnesium
13:46 - Lucie talks about the supplement she gave her daughter
16:37 - Vitamin D (liquid form)
17:45 - List of supplements Lucie uses for her daughter]]>1103falsefullhttps://www.spreaker.com/episode/how-to-improve-cognitive-brain-function-from-a-neuroscientist--74819004
Please comment on your questions below, as he agreed to return for a longer deep dive into the brain.

👉🏻Dr. Howard's websites
Brain Clinics: https://www.newtonhowardbrainclinics.com
Kiwi Brain Chip: https://ni2o.com
Brain Foundation: https://brainsciences.org
Personal Website: https://newtonhoward.com

🏷️ Discover Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
- Nurosym: https://nurosym.com Discount Code: LucieC5

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

00:00 - Introduction
02:41 - Dr. Howard's Illustrious Background
03:20 - Journey into Neuroscience
09:30 - Exploring TMS & tDCS Technologies
15:30 - Non-Surgical Approaches to Neurological Disorders
20:20 - Enhancing Brain and Cognitive Functions
25:00 - Deep Dive: TMS Mechanisms and Applications
29:30 - Dr. Howard's Vision for the Future and Legacy

#neuroscience #brainhealth #cognitiveenhancement #brain]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416587Wed, 14 Feb 2024 14:00:04 +0000fvbfvcJoin us in this enlightening conversation with Dr. Newton Howard, a renowned figure in the realms of brain science and cognitive enhancement. From his early days to his groundbreaking work in neuroscience, Dr. Howard shares his journey, insights, and...
Please comment on your questions below, as he agreed to return for a longer deep dive into the brain.

👉🏻Dr. Howard's websites
Brain Clinics: https://www.newtonhowardbrainclinics.com
Kiwi Brain Chip: https://ni2o.com
Brain Foundation: https://brainsciences.org
Personal Website: https://newtonhoward.com

🏷️ Discover Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
- Nurosym: https://nurosym.com Discount Code: LucieC5

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

00:00 - Introduction
02:41 - Dr. Howard's Illustrious Background
03:20 - Journey into Neuroscience
09:30 - Exploring TMS & tDCS Technologies
15:30 - Non-Surgical Approaches to Neurological Disorders
20:20 - Enhancing Brain and Cognitive Functions
25:00 - Deep Dive: TMS Mechanisms and Applications
29:30 - Dr. Howard's Vision for the Future and Legacy

#neuroscience #brainhealth #cognitiveenhancement #brain]]>1900falsefullhttps://www.spreaker.com/episode/remineralizing-natural-toothpaste-recipe-whiten-restore-teeth-reverse-tooth-decay--74819006Bentonite clay ($9) https://amzn.to/3TA3M5D
Organic extra virgin coconut oil ($9) https://amzn.to/41zF1bz
Organic ground cloves ($6.5) https://amzn.to/41w5erE
Organic Erythiol ($8.50) https://amzn.to/3RAShbH
Organic turmeric ($10) https://amzn.to/3GSWulV
Baking soda ($3) https://amzn.to/3RPt4eO

👉🏻 Recipe Steps:
1. Gently melt 3 tablespoons of coconut oil over low heat.
2. Once liquid, remove from heat and stir in 2 teaspoons each of turmeric and erythritol, 1 teaspoon of baking soda, 2 tablespoons of bentonite clay, and 1 teaspoon of ground cloves (or a few drops of clove essential oil).
3. Mix to a thick paste consistency, adding more coconut oil or clay as needed.
4. Allow to cool, and it's ready for use!
5. Storage: Keep your homemade toothpaste in an airtight container in a cool, dry place.

👉🏻 Toddler-Friendly Version: Follow the same recipe but omit turmeric for a gentler version.

👉🏻 Coming Soon: A special powdered toothpaste version for dogs to help with plaque. Stay tuned as I research safe and effective ingredients for our furry friends.

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
- Nurosym: https://nurosym.com Discount Code: LucieC5

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

00:00 - Introduction
01:34 - Understanding How Cavities Form
05:08 - Fluoride: The Good and The Bad
06:57 - Inside Commercial Toothpaste: What You Need to Know
09:20 - My Journey to Creating This Toothpaste & Dental Fears
13:11 - Key Ingredients for a Natural Toothpaste
15:48 - Step-by-Step Recipe: Make Your Own Toothpaste
17:19 - Toddler-Friendly Toothpaste Variation
17:32 - A Complete Oral Health Routine
18:54 - Wrapping Up: Final Thoughts]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416592Tue, 06 Feb 2024 14:00:18 +0000fvbfvc👉🏻 Ingredients & Where to Buy: Bentonite clay ($9) https://amzn.to/3TA3M5D Organic extra virgin coconut oil ($9) https://amzn.to/41zF1bz Organic ground cloves ($6.5) https://amzn.to/41w5erE Organic Erythiol ($8.50) https://amzn.to/3RAShbH...Bentonite clay ($9) https://amzn.to/3TA3M5D
Organic extra virgin coconut oil ($9) https://amzn.to/41zF1bz
Organic ground cloves ($6.5) https://amzn.to/41w5erE
Organic Erythiol ($8.50) https://amzn.to/3RAShbH
Organic turmeric ($10) https://amzn.to/3GSWulV
Baking soda ($3) https://amzn.to/3RPt4eO

👉🏻 Recipe Steps:
1. Gently melt 3 tablespoons of coconut oil over low heat.
2. Once liquid, remove from heat and stir in 2 teaspoons each of turmeric and erythritol, 1 teaspoon of baking soda, 2 tablespoons of bentonite clay, and 1 teaspoon of ground cloves (or a few drops of clove essential oil).
3. Mix to a thick paste consistency, adding more coconut oil or clay as needed.
4. Allow to cool, and it's ready for use!
5. Storage: Keep your homemade toothpaste in an airtight container in a cool, dry place.

👉🏻 Toddler-Friendly Version: Follow the same recipe but omit turmeric for a gentler version.

👉🏻 Coming Soon: A special powdered toothpaste version for dogs to help with plaque. Stay tuned as I research safe and effective ingredients for our furry friends.

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
- Nurosym: https://nurosym.com Discount Code: LucieC5

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

00:00 - Introduction
01:34 - Understanding How Cavities Form
05:08 - Fluoride: The Good and The Bad
06:57 - Inside Commercial Toothpaste: What You Need to Know
09:20 - My Journey to Creating This Toothpaste & Dental Fears
13:11 - Key Ingredients for a Natural Toothpaste
15:48 - Step-by-Step Recipe: Make Your Own Toothpaste
17:19 - Toddler-Friendly Toothpaste Variation
17:32 - A Complete Oral Health Routine
18:54 - Wrapping Up: Final Thoughts]]>1192falsefullhttps://www.spreaker.com/episode/muscle-builders-vitamin-d-ashwagandha-gdas-more-with-lucas-aoun--74819024
🏷️ Get Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
- Nurosym: https://nurosym.com Discount Code: LucieC5

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.


00:00 Intro
03:40 Underrated Muscle Building Compounds
08:43 D-Chiro Inositol
14:20 Vitamin D
24:02 Cortisol
30:03 Ashwagandha
37:55 GDAs
42:38 Lucas's Stack
45:10 Nitric Oxide]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416613Mon, 29 Jan 2024 23:00:19 +0000fvbfvcIn this episode, Lucas Aoun appears on the show to discuss nonsuppressive muscle-building compounds, D-chiro-inositol, Vitamin D, Cortisol, and more. 🏷️ Get Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 👉🏻 More ways...
🏷️ Get Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
- Nurosym: https://nurosym.com Discount Code: LucieC5

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.


00:00 Intro
03:40 Underrated Muscle Building Compounds
08:43 D-Chiro Inositol
14:20 Vitamin D
24:02 Cortisol
30:03 Ashwagandha
37:55 GDAs
42:38 Lucas's Stack
45:10 Nitric Oxide]]>2883falsefullhttps://www.spreaker.com/episode/how-to-increase-penile-size--74819018 10% OFF with code LONGLEO

Get ready for an in-depth exploration of penile health and enlargement techniques, featuring an exclusive interview with Chris, the co-owner of LA Pump. This comprehensive, hour-long discussion delves into the intricacies of penile pumping, offering valuable insights and expert advice for anyone interested in this topic.

This episode covers a wide range of subjects, including the proper techniques for effective and safe penile pumping, the dos and don'ts to ensure maximum benefits while minimizing risks, and the science behind penile enlargement. Chris brings his extensive knowledge and experience to the table, giving listeners a unique perspective on penile health.

Whether you're new to the concept of penile pumping or looking to refine your technique, this podcast is packed with practical tips and information. We discuss the importance of consistency, the right equipment, and how to tailor your approach to your individual needs and goals.

🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7

👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
- Nurosym: https://nurosym.com Discount Code: LucieC5

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

00:00 - Introduction
03:27 - Origins of LA Pump and Chris's Ethical Approach
14:49 - Short-Term and Long-Term Effects of Penile Pumping
17:13 - Comparing Water and Air Pumping Techniques
20:42 - Key Precautions for Safe Pumping
23:31 - Penile Pumping for Erectile Dysfunction
25:41 - Achieving Results for ED and Post-Finasteride Syndrome
27:21 - Recommended Frequency for Pumping
27:57 - Demonstrating How to Use the Pump
31:03 - Strategies for Girth vs. Length Enhancement
33:23 - Selecting the Right Cylinder Size
34:53 - Ethical Partnerships and the Relationship Between Leo and Chris
37:12 - Pumping in Conjunction with Cialis or Viagra, and for Premature Ejaculation
39:09 - Side Discussion: Day 4 of Fasting
40:54 - Safety Guidelines for Pumping and Who Should Avoid It
42:13 - Importance of Pressure Control and Common Pumping Mistakes
44:35 - Recommended Duration and Frequency of Pumping Sessions
46:15 - The Principle of 'Use It or Lose It'
49:35 - Discussing Penile Pumping with a Partner
52:17 - Addressing Concerns About Size from a Female Perspective
55:49 - Chris's Exceptional Customer Support
56:29 - Pumping vs. Other Penile Enlargement Techniques
59:14 - Debunking Common Misconceptions About Pumping
01:01:01 - Timeframe for Visible Results from Pumping
01:02:18 - Impact of Pumping on Sexual Stamina and Recommended Age for Starting
01:03:02 - Conclusion and Wrap-Up]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416607Thu, 21 Dec 2023 14:00:11 +0000fvbfvcLA PUMP: https://lapump.com/?wpam_id=13 10% OFF with code LONGLEO Get ready for an in-depth exploration of penile health and enlargement techniques, featuring an exclusive interview with Chris, the co-owner of LA Pump. This comprehensive,... 10% OFF with code LONGLEO

Get ready for an in-depth exploration of penile health and enlargement techniques, featuring an exclusive interview with Chris, the co-owner of LA Pump. This comprehensive, hour-long discussion delves into the intricacies of penile pumping, offering valuable insights and expert advice for anyone interested in this topic.

This episode covers a wide range of subjects, including the proper techniques for effective and safe penile pumping, the dos and don'ts to ensure maximum benefits while minimizing risks, and the science behind penile enlargement. Chris brings his extensive knowledge and experience to the table, giving listeners a unique perspective on penile health.

Whether you're new to the concept of penile pumping or looking to refine your technique, this podcast is packed with practical tips and information. We discuss the importance of consistency, the right equipment, and how to tailor your approach to your individual needs and goals.

🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7

👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
- Nurosym: https://nurosym.com Discount Code: LucieC5

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

00:00 - Introduction
03:27 - Origins of LA Pump and Chris's Ethical Approach
14:49 - Short-Term and Long-Term Effects of Penile Pumping
17:13 - Comparing Water and Air Pumping Techniques
20:42 - Key Precautions for Safe Pumping
23:31 - Penile Pumping for Erectile Dysfunction
25:41 - Achieving Results for ED and Post-Finasteride Syndrome
27:21 - Recommended Frequency for Pumping
27:57 - Demonstrating How to Use the Pump
31:03 - Strategies for Girth vs. Length Enhancement
33:23 - Selecting the Right Cylinder Size
34:53 - Ethical Partnerships and the Relationship Between Leo and Chris
37:12 - Pumping in Conjunction with Cialis or Viagra, and for Premature Ejaculation
39:09 - Side Discussion: Day 4 of Fasting
40:54 - Safety Guidelines for Pumping and Who Should Avoid It
42:13 - Importance of Pressure Control and Common Pumping Mistakes
44:35 - Recommended Duration and Frequency of Pumping Sessions
46:15 - The Principle of 'Use It or Lose It'
49:35 - Discussing Penile Pumping with a Partner
52:17 - Addressing Concerns About Size from a Female Perspective
55:49 - Chris's Exceptional Customer Support
56:29 - Pumping vs. Other Penile Enlargement Techniques
59:14 - Debunking Common Misconceptions About Pumping
01:01:01 - Timeframe for Visible Results from Pumping
01:02:18 - Impact of Pumping on Sexual Stamina and Recommended Age for Starting
01:03:02 - Conclusion and Wrap-Up]]>3974falsefullhttps://www.spreaker.com/episode/deca-side-effects--74819020
🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7

👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
- Nurosym: https://nurosym.com Discount Code: LucieC5

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416601Tue, 19 Dec 2023 14:00:21 +0000fvbfvc📝 Dive into Leo's extensive research for this episode, available in his detailed notes: https://docs.google.com/document/d/1kMF4P8LaxAAoQzeqYCmP5F0UPxEDHazzU5w7Ay0dcdU/edit?usp=sharing 🏷️ Discover treasures from Leo's personal collection now on eBay:...
🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7

👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
- Nurosym: https://nurosym.com Discount Code: LucieC5

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>872falsefullhttps://www.spreaker.com/episode/how-to-reset-a-dysregulated-nervous-system-protocol-to-rebalance-your-stress-response--74819135In this video, I explain the science behind nervous system dysfunction and provide a step-by-step plan to bring your body back into balance. Learn how diet, mindfulness, exercise, quality sleep, and vagus nerve stimulation can calm your fight-or-flight response.

Full transparency: I received a complimentary Nurosym device for trial purposes. I was firm in my commitment to only talk about them in a video if I experienced genuine effects, prepared to return the device otherwise. It's been a week since the video, and I'm feeling an unprecedented sense of peace. This experience has been transformative for me, so I've decided to keep the device and use it twice daily for an additional two weeks. After this, I'll pause its use to evaluate the lasting impact of its effects. Stay tuned for further updates on my journey with Nurosym.

- Nurosym: https://nurosym.com Discount Code: LucieC5



🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7

👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh


🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

00:00:00 - Overcoming a Highly Dysregulated Nervous System
00:00:46 - Recognizing the Signs of Survival Mode
00:03:46 - Background Story
00:06:27 - Transforming My Diet
00:07:38 - Supplements for Nervous System Health
00:07:38 - Quitting Coffee
00:10:13 - The Power of Exercise and Mindfulness
00:13:29 - The Importance of Quality Sleep
00:15:22 - The Role of Neurosym
00:18:11 - Personal Experience with Nurosym for Nervous System Regulation
00:21:37 - Blueprint: Nervous System Reset Protocol]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416604Wed, 13 Dec 2023 17:30:00 +0000fvbfvcStruggling with anxiety, adrenal fatigue, or feeling constantly stressed? Discover the essential steps to reset a dysregulated nervous system in this comprehensive guide. I share my personal journey and effective strategies to manage stress and...In this video, I explain the science behind nervous system dysfunction and provide a step-by-step plan to bring your body back into balance. Learn how diet, mindfulness, exercise, quality sleep, and vagus nerve stimulation can calm your fight-or-flight response.

Full transparency: I received a complimentary Nurosym device for trial purposes. I was firm in my commitment to only talk about them in a video if I experienced genuine effects, prepared to return the device otherwise. It's been a week since the video, and I'm feeling an unprecedented sense of peace. This experience has been transformative for me, so I've decided to keep the device and use it twice daily for an additional two weeks. After this, I'll pause its use to evaluate the lasting impact of its effects. Stay tuned for further updates on my journey with Nurosym.

- Nurosym: https://nurosym.com Discount Code: LucieC5



🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7

👉🏻 More ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh


🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

00:00:00 - Overcoming a Highly Dysregulated Nervous System
00:00:46 - Recognizing the Signs of Survival Mode
00:03:46 - Background Story
00:06:27 - Transforming My Diet
00:07:38 - Supplements for Nervous System Health
00:07:38 - Quitting Coffee
00:10:13 - The Power of Exercise and Mindfulness
00:13:29 - The Importance of Quality Sleep
00:15:22 - The Role of Neurosym
00:18:11 - Personal Experience with Nurosym for Nervous System Regulation
00:21:37 - Blueprint: Nervous System Reset Protocol]]>1494falsefullhttps://www.spreaker.com/episode/the-science-backed-pregnancy-diet-for-a-healthier-smarter-baby--74819009
📝 Pregnancy Supplements List (with citations, made by Leo & I): https://docs.google.com/spreadsheets/d/1IO49O8wQptelBnft8GEQ9DlXsV92N77LHDpRQJeoguY/edit?usp=sharing

🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7

👉🏻 More ways to support and save (affiliate links):
LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEY
Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
Nurosym: https://nurosym.com Discount Code: LucieC5

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

00:00 Intro
00:07 The Importance of Diet in Pregnancy
04:54 Optimal Nutrition During Pregnancy - What to Eat
09:22 Foods and Products to Avoid During Pregnancy
13:30 Optimal Supplement Protocol for Pregnancy
17:40 What Men Need to Know + My Own Pregnancy Story]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416584Mon, 04 Dec 2023 14:00:24 +0000fvbfvcI'm was a bit fatigued when I recorded this, which is why I'm speaking more slowly than usual. For a more dynamic viewing experience, I suggest setting the playback speed to 1.5x. If you have any questions about today's topic, please don't hesitate to...
📝 Pregnancy Supplements List (with citations, made by Leo & I): https://docs.google.com/spreadsheets/d/1IO49O8wQptelBnft8GEQ9DlXsV92N77LHDpRQJeoguY/edit?usp=sharing

🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7

👉🏻 More ways to support and save (affiliate links):
LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEY
Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh
Nurosym: https://nurosym.com Discount Code: LucieC5

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

00:00 Intro
00:07 The Importance of Diet in Pregnancy
04:54 Optimal Nutrition During Pregnancy - What to Eat
09:22 Foods and Products to Avoid During Pregnancy
13:30 Optimal Supplement Protocol for Pregnancy
17:40 What Men Need to Know + My Own Pregnancy Story]]>1258falsefullhttps://www.spreaker.com/episode/how-to-reduce-anxiety-these-2-amino-acids-will-relax-you--74819038
Recommended Products (Affiliate Links)
Glycine: https://amzn.to/3sL5LZZ
Taurine: https://amzn.to/3Rdk7LT
Huperzine A: https://amzn.to/3RfLOUg
Megnesium: https://amzn.to/3SZOnez
Fish Oil: https://amzn.to/47RWsq5
B6: https://amzn.to/47k4d8d

🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7

👉🏻 More ways to support and save (affiliate links):
LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

0:00 Intro
00:42 Inhibition & Aminos
02:50 Glycine
04:30 NMDA and the Glycine Connection
05:45 Taurine
07:20 Pains
08:30 Risks
08:46 Protocol
11:29 Conclusion]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416596Fri, 24 Nov 2023 19:00:02 +0000fvbfvc📝 Dive into Leo's extensive research for this episode, available in his detailed notes: https://docs.google.com/document/d/1JdwTx3FVJPsQRdrvPMbobhN26vOkvLSvp0pM9ZIuAB4/edit?usp=sharing Recommended Products (Affiliate Links) Glycine:...
Recommended Products (Affiliate Links)
Glycine: https://amzn.to/3sL5LZZ
Taurine: https://amzn.to/3Rdk7LT
Huperzine A: https://amzn.to/3RfLOUg
Megnesium: https://amzn.to/3SZOnez
Fish Oil: https://amzn.to/47RWsq5
B6: https://amzn.to/47k4d8d

🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7

👉🏻 More ways to support and save (affiliate links):
LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

0:00 Intro
00:42 Inhibition & Aminos
02:50 Glycine
04:30 NMDA and the Glycine Connection
05:45 Taurine
07:20 Pains
08:30 Risks
08:46 Protocol
11:29 Conclusion]]>773falsefullhttps://www.spreaker.com/episode/are-growth-hormones-the-most-powerful-nootropic-you-ve-never-heard-of--74819035
🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7

👉🏻 More ways to support and save (affiliate links):
LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore
JOIN THE COMMUNITY:
Reddit ▶ The Long Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

00:00 Intro
00:41 What is a Nootropic?
01:36 Anxiety & Depression
03:02 Sleep
04:32 Plasticity and Neurogenesis
06:08 The Tradeoff
07:03 Conclusion

Dive into the unexpected world where Growth Hormone meets brain health! Discover how this well-known bodybuilding hormone could be your brain's secret weapon. We're exploring the science, busting myths, and uncovering the potential cognitive benefits of Growth Hormone. Don't forget to like, subscribe, and comment with your thoughts and experiences. Let's unlock our brain's full potential together! #GrowthHormone #Nootropic #BrainHealth #CognitiveBoost #Biohacking"]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416585Tue, 21 Nov 2023 14:00:02 +0000fvbfvc📝 Dive into Leo's extensive research for this episode, available in his detailed notes: https://docs.google.com/document/d/1k1FapnqCqQOFxHJ-o0Q2wNLRii67zJ0PJRx-ZI8wuTs/edit?usp=sharing 🏷️ Discover treasures from Leo's personal collection now on...
🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7

👉🏻 More ways to support and save (affiliate links):
LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore
JOIN THE COMMUNITY:
Reddit ▶ The Long Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

00:00 Intro
00:41 What is a Nootropic?
01:36 Anxiety & Depression
03:02 Sleep
04:32 Plasticity and Neurogenesis
06:08 The Tradeoff
07:03 Conclusion

Dive into the unexpected world where Growth Hormone meets brain health! Discover how this well-known bodybuilding hormone could be your brain's secret weapon. We're exploring the science, busting myths, and uncovering the potential cognitive benefits of Growth Hormone. Don't forget to like, subscribe, and comment with your thoughts and experiences. Let's unlock our brain's full potential together! #GrowthHormone #Nootropic #BrainHealth #CognitiveBoost #Biohacking"]]>499falsefullhttps://www.spreaker.com/episode/better-than-ozempic-the-pill-that-s-changing-weight-loss--74819016
📝 Dive into Leo's extensive research for this episode, available in his detailed notes: https://docs.google.com/document/d/1BSQ9UYlss85fdUJZcQB81ipWVGW4aPVryBpo7GeDrJE/edit?usp=sharing

🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7

🛒 Interested in Tesofensine? After purchasing it and ensuring its quality, I've secured a special offer for you. However, it's crucial to consult your healthcare provider first, as Tesofensine can significantly alter brain chemistry.
Use Promo code: LEO for 10% discount at https://www.limitlesslifenootropics.com/?ref=ytexzdz (It's an affiliate link that will give me a commission if you make a purchase)

🔗 More ways to support and save (affiliate links):
LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy 🌍
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Timestamps:
00:00 Intro
00:47 Weight Loss Meds History
01:34 Ozempic
03:20 Phentermine/Topiramate
04:27 Naltrexone/Bupropion
05:48 Liraglutide
06:41 Orlistat
07:57 Future mechanisms
09:22 The New Pill: Tesofensive
12:53 Comparing All Weight Loss Meds
14:11 Trying it]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416590Thu, 09 Nov 2023 16:47:39 +0000fvbfvcI've put extra effort into making this video not just informative but also a joy to watch. Your feedback is invaluable, so drop a comment with your thoughts! 📝 Dive into Leo's extensive research for this episode, available in his detailed notes:...
📝 Dive into Leo's extensive research for this episode, available in his detailed notes: https://docs.google.com/document/d/1BSQ9UYlss85fdUJZcQB81ipWVGW4aPVryBpo7GeDrJE/edit?usp=sharing

🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7

🛒 Interested in Tesofensine? After purchasing it and ensuring its quality, I've secured a special offer for you. However, it's crucial to consult your healthcare provider first, as Tesofensine can significantly alter brain chemistry.
Use Promo code: LEO for 10% discount at https://www.limitlesslifenootropics.com/?ref=ytexzdz (It's an affiliate link that will give me a commission if you make a purchase)

🔗 More ways to support and save (affiliate links):
LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long Lived Community https://www.reddit.com/r/TheLongLived/
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶ https://www.youtube.com/@luciec.7692
Kids ▶ https://www.youtube.com/@bilinguini

🌍 Together, Let’s Continue Leo's Legacy 🌍
In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Timestamps:
00:00 Intro
00:47 Weight Loss Meds History
01:34 Ozempic
03:20 Phentermine/Topiramate
04:27 Naltrexone/Bupropion
05:48 Liraglutide
06:41 Orlistat
07:57 Future mechanisms
09:22 The New Pill: Tesofensive
12:53 Comparing All Weight Loss Meds
14:11 Trying it]]>958falsefullhttps://www.spreaker.com/episode/how-to-biohack-migraines-headaches-a-protocol-for-migraine-prevention-quick-relief--74819042
Products mentioned in the video (affiliate links):
-Magnesium Glycinate: https://amzn.to/3Qnls0W
-Magnesium L-Theronate: https://amzn.to/46PL65R
-EPA: https://amzn.to/3SphI1I

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416581Wed, 01 Nov 2023 13:00:54 +0000fvbfvcLeo's notes for this video (citations included): https://docs.google.com/document/d/1zZhxwGaxfi_uuKdWKJdDrqXwSgdV8UI1/edit?usp=sharing&ouid=115584333626734865850&rtpof=true&sd=true Products mentioned in the video (affiliate links):...
Products mentioned in the video (affiliate links):
-Magnesium Glycinate: https://amzn.to/3Qnls0W
-Magnesium L-Theronate: https://amzn.to/46PL65R
-EPA: https://amzn.to/3SphI1I

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>759falsefullhttps://www.spreaker.com/episode/unveiling-the-truth-the-mystery-surrounding-leo-s-death-investigation-update--74819138Sorry for the scattered thoughts; I prepared this video, but my emotions were too high while recording it, and it's all over the place.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416616Tue, 24 Oct 2023 13:00:02 +0000fvbfvcThis was much harder to do than I thought it would be. Sorry for the scattered thoughts; I prepared this video, but my emotions were too high while recording it, and it's all over the place.Sorry for the scattered thoughts; I prepared this video, but my emotions were too high while recording it, and it's all over the place.]]>1257falsefullhttps://www.spreaker.com/episode/the-last-nfbb-episode-with-leo-blue-ariella--74819012Blue Taylor: https://www.instagram.com/bleutaylorifbbpro

This episode, recorded by Leo on January 26th, 2023, was his last before his untimely passing. I hope it resonates with you all.

Before delving into his unreleased research, I'll publish a video next Tuesday, the 24th, providing an update on Leo's case. We hope to engage the media and expedite the case resolution.

Following that, expect weekly videos showcasing Leo's unpublished research. Thank you all for your heartfelt messages and comments.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416611Tue, 17 Oct 2023 13:00:54 +0000fvbfvcAriella Palumbo: https://www.instagram.com/apalumbo91/?hl=en Blue Taylor: https://www.instagram.com/bleutaylorifbbpro This episode, recorded by Leo on January 26th, 2023, was his last before his untimely passing. I hope it resonates with you all....Blue Taylor: https://www.instagram.com/bleutaylorifbbpro

This episode, recorded by Leo on January 26th, 2023, was his last before his untimely passing. I hope it resonates with you all.

Before delving into his unreleased research, I'll publish a video next Tuesday, the 24th, providing an update on Leo's case. We hope to engage the media and expedite the case resolution.

Following that, expect weekly videos showcasing Leo's unpublished research. Thank you all for your heartfelt messages and comments.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4563falsefullhttps://www.spreaker.com/episode/celebrating-leo-on-his-special-day--74819133
🌱 Leo's Legacy of Longevity
Leo's work in the field of health, wellness, and biohacking has left an indelible mark on the community. His research, insights, and genuine care for others' well-being have enriched lives and paved the way for a future where living healthily and fully is accessible to all.

💌 A Message of Gratitude and Continuation
We extend our heartfelt gratitude to each one of you, who have been part of Leo’s journey, for your support, love, and shared passions. Leo’s legacy will continue to flourish through this channel, exploring the depths and possibilities of living our healthiest, longest lives, just as he envisioned.

🚀 Join Us in Keeping His Spirit Alive
As we reminisce and honor Leo’s life and work today, we invite you to join us in ensuring his legacy thrives. Your stories, your engagement, and your journey through the paths he charted in health and wellness will keep his spirit and mission alive.

A special thank you to @JonBravo-Films for helping make this video.

🔗 Connect & Explore with Us 🔗
JOIN OUR COMMUNITY:
Reddit ▶ https://www.reddit.com/r/TheLongLived
FOR GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com

🌟 Here’s to Leo: A Life Beautifully Lived and Remembered
Let’s continue to explore, learn, and prioritize our health together, honoring Leo’s life, work, and the profound impact he’s had on us all. Share your memories, stories, and how Leo’s work has impacted your life in the comments below.

👥 Subscribe, Engage, & Be a Part of Leo's Continued Legacy!

🎂 Happy Birthday, Leo.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416602Tue, 10 Oct 2023 13:00:41 +0000fvbfvcYesterday would have been his birthday, so we pause to remember and celebrate Laith, known to many as Leo, a visionary, a biohacker whose impact transcended beyond the realms of wellness and longevity. His journey was a pursuit of knowledge and a...
🌱 Leo's Legacy of Longevity
Leo's work in the field of health, wellness, and biohacking has left an indelible mark on the community. His research, insights, and genuine care for others' well-being have enriched lives and paved the way for a future where living healthily and fully is accessible to all.

💌 A Message of Gratitude and Continuation
We extend our heartfelt gratitude to each one of you, who have been part of Leo’s journey, for your support, love, and shared passions. Leo’s legacy will continue to flourish through this channel, exploring the depths and possibilities of living our healthiest, longest lives, just as he envisioned.

🚀 Join Us in Keeping His Spirit Alive
As we reminisce and honor Leo’s life and work today, we invite you to join us in ensuring his legacy thrives. Your stories, your engagement, and your journey through the paths he charted in health and wellness will keep his spirit and mission alive.

A special thank you to @JonBravo-Films for helping make this video.

🔗 Connect & Explore with Us 🔗
JOIN OUR COMMUNITY:
Reddit ▶ https://www.reddit.com/r/TheLongLived
FOR GENETIC ANALYSIS WAITLIST:
Website ▶ https://www.yourgenetically.com

🌟 Here’s to Leo: A Life Beautifully Lived and Remembered
Let’s continue to explore, learn, and prioritize our health together, honoring Leo’s life, work, and the profound impact he’s had on us all. Share your memories, stories, and how Leo’s work has impacted your life in the comments below.

👥 Subscribe, Engage, & Be a Part of Leo's Continued Legacy!

🎂 Happy Birthday, Leo.]]>313falsefullhttps://www.spreaker.com/episode/the-rise-of-african-genetics--74819033- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416589Tue, 24 Jan 2023 14:00:17 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1146falsefullhttps://www.spreaker.com/episode/how-not-to-die-from-ibogaine-anabolics-anonymous-1--7481905200:00 Introduction
00:53 Timeline
03:11 13th Step
08:43 When Ameen met ibogaine
10:01 Flood dose
12:02 The team
12:58 What ibogaine feels like
13:28 The cardiac danger
14:28 Protective measures?
15:14 Eye-gouging prices
16:53 Shady behavior
19:34 Leo’s issue with Ameen’s approach
20:51 Comparable to Shelby Starnes?
24:15 How Ameen became an ibogaine abuser
25:33 Traditional approaches to recovery
33:20 The neurogenesis problem of addiction
35:01 AA, NA, and the Pacific Group
39:00 Antoine and Leo on DTLA
40:57 Types of people at addiction facilities
44:10 The fundamental biological problem of opiates
48:31 Fentanyl & the perma-hunch
55:49 Kratom and LDN
1:02:21 How bad it can get
1:05:28 Trusting coaches
1:09:39 Verify and ask why
1:13:58 Leo’s hypodopaminergic phenotype of addiction
1:17:05 How Antoine is feeling
1:19:43 Exercise vs. addiction
1:20:50 Drugs and creativity
1:23:30 Leo’s approach
1:33:24 The higher power dilemma

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416617Mon, 23 Jan 2023 14:00:35 +0000fvbfvcTIMESTAMPS: 00:00 Introduction 00:53 Timeline 03:11 13th Step 08:43 When Ameen met ibogaine 10:01 Flood dose 12:02 The team 12:58 What ibogaine feels like 13:28 The cardiac danger 14:28 Protective measures? 15:14 Eye-gouging prices 16:53 Shady...00:00 Introduction
00:53 Timeline
03:11 13th Step
08:43 When Ameen met ibogaine
10:01 Flood dose
12:02 The team
12:58 What ibogaine feels like
13:28 The cardiac danger
14:28 Protective measures?
15:14 Eye-gouging prices
16:53 Shady behavior
19:34 Leo’s issue with Ameen’s approach
20:51 Comparable to Shelby Starnes?
24:15 How Ameen became an ibogaine abuser
25:33 Traditional approaches to recovery
33:20 The neurogenesis problem of addiction
35:01 AA, NA, and the Pacific Group
39:00 Antoine and Leo on DTLA
40:57 Types of people at addiction facilities
44:10 The fundamental biological problem of opiates
48:31 Fentanyl & the perma-hunch
55:49 Kratom and LDN
1:02:21 How bad it can get
1:05:28 Trusting coaches
1:09:39 Verify and ask why
1:13:58 Leo’s hypodopaminergic phenotype of addiction
1:17:05 How Antoine is feeling
1:19:43 Exercise vs. addiction
1:20:50 Drugs and creativity
1:23:30 Leo’s approach
1:33:24 The higher power dilemma

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>6333falsefullhttps://www.spreaker.com/episode/the-faith-problem--74819034- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416621Sun, 22 Jan 2023 20:00:06 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>445falsefullhttps://www.spreaker.com/episode/this-bodybuilding-guru-gave-his-baby-a-psychedelic--74819137- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416591Sun, 22 Jan 2023 14:00:13 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>202falsefullhttps://www.spreaker.com/episode/the-legend-of-bostin-loyd--74819140Join Bostin's forum: http://www.bigdaddyb.com/members

TIMESTAMPS (JAX):
0:00 Intro
1:44 Bostin’s gofundme in the comment section
2:27 Bostin’s forum
3:56 How Ariella is doing
4:22 Why Leo kept making videos on bodybuilding
5:00 The future of the NFBP
6:02 Leo on Dave Palumbo
8:30 Leo on what Bostin had been going through
11:33 Armon on Bostin
14:20 Bostin’s influence
16:49 Dom’s experiences with Bostin
17:55 Bostin’s brutal honesty and lack of malice
19:50 Correcting false perceptions about Bostin
22:30 Dave on Bostin’s legacy
25:08 Beau on Bostin’s inability to lie and unwavering integrity
27:39 Bostin’s sleep schedule
28:33 Beau’s dialysis
31:40 Bostin’s integrity
33:49 Not living your life for money
34:36 Bleu on Bostin’s honesty
37:02 Pete Rubish on Bostin’s honesty and love of his family
39:32 Bostin’s loyalty
40:10 Bostin’s generosity
41:30 One of Bostin’s last acts may have been saving Dave’s life.
43:58 Tony on Bostin’s integrity and meeting Bostin
46:24 Tony on Bostin’s recklessness
47:17 Tony trying to outdo Bostin
48:41 Leo’s Bostin story
49:40 Trigili and another youtuber claiming that Bostin snitched
50:40 Leo on Bostin as a family man
51:30 Leo on Bostin’s integrity and loyalty
52:32 Leo on Bostin’s refusal to cheat
53:27 Leo on why he thinks Bostin never lied
55:03 Europhic/ Bostin not caring about money
57:08 Renaming the NFBP to the Bostin Loyd podcast
57:30 Bostin’s wake
59:17 Leo on maintaining a dead friend’s name
1:00:58 Leo on Bleu’s actions
1:01:22 Leo on Bostin’s possible cause of death
1:03:00 Bostin’s heart appointment getting canceled/ How careful Bostin had been
1:05:25 Why Bostin did not lose weight
1:06:57 Why Bostin started getting his heart tested
1:07:34 Bostin’s honesty regarding his kidney failure/ What Bostin was going through
1:09:36 Bostin wanted to live for his family/ Bostin was a noble spirit

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416614Fri, 11 Mar 2022 01:56:00 +0000fvbfvcSupport Bostin's young family: https://gofund.me/5a7aa497 Join Bostin's forum: http://www.bigdaddyb.com/members TIMESTAMPS (JAX): 0:00 Intro 1:44 Bostin’s gofundme in the comment section 2:27 Bostin’s forum 3:56 How Ariella is doing 4:22 Why Leo kept...Join Bostin's forum: http://www.bigdaddyb.com/members

TIMESTAMPS (JAX):
0:00 Intro
1:44 Bostin’s gofundme in the comment section
2:27 Bostin’s forum
3:56 How Ariella is doing
4:22 Why Leo kept making videos on bodybuilding
5:00 The future of the NFBP
6:02 Leo on Dave Palumbo
8:30 Leo on what Bostin had been going through
11:33 Armon on Bostin
14:20 Bostin’s influence
16:49 Dom’s experiences with Bostin
17:55 Bostin’s brutal honesty and lack of malice
19:50 Correcting false perceptions about Bostin
22:30 Dave on Bostin’s legacy
25:08 Beau on Bostin’s inability to lie and unwavering integrity
27:39 Bostin’s sleep schedule
28:33 Beau’s dialysis
31:40 Bostin’s integrity
33:49 Not living your life for money
34:36 Bleu on Bostin’s honesty
37:02 Pete Rubish on Bostin’s honesty and love of his family
39:32 Bostin’s loyalty
40:10 Bostin’s generosity
41:30 One of Bostin’s last acts may have been saving Dave’s life.
43:58 Tony on Bostin’s integrity and meeting Bostin
46:24 Tony on Bostin’s recklessness
47:17 Tony trying to outdo Bostin
48:41 Leo’s Bostin story
49:40 Trigili and another youtuber claiming that Bostin snitched
50:40 Leo on Bostin as a family man
51:30 Leo on Bostin’s integrity and loyalty
52:32 Leo on Bostin’s refusal to cheat
53:27 Leo on why he thinks Bostin never lied
55:03 Europhic/ Bostin not caring about money
57:08 Renaming the NFBP to the Bostin Loyd podcast
57:30 Bostin’s wake
59:17 Leo on maintaining a dead friend’s name
1:00:58 Leo on Bleu’s actions
1:01:22 Leo on Bostin’s possible cause of death
1:03:00 Bostin’s heart appointment getting canceled/ How careful Bostin had been
1:05:25 Why Bostin did not lose weight
1:06:57 Why Bostin started getting his heart tested
1:07:34 Bostin’s honesty regarding his kidney failure/ What Bostin was going through
1:09:36 Bostin wanted to live for his family/ Bostin was a noble spirit

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4325falsefullhttps://www.spreaker.com/episode/how-to-supplement-with-nicotine--74819139 1. https://amzn.to/34UQrhl
2. https://amzn.to/33yDxou (cheaper)
Phosphatidylcholine:
1. https://amzn.to/3v43s2P
2. https://amzn.to/3GXTFh6 (cheaper)
Uridine monophosphate
1. https://amzn.to/3uXQZOa

00:00 Intro
00:50 U-shaped
03:02 Vitamin
05:02 Circadian
06:47 Nutrition
10:57 Supplements
14:51 Drugs
20:23 Beastmode
24:29 Tips.
26:22 Takeaways

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416598Mon, 21 Feb 2022 20:00:27 +0000fvbfvcCDP choline: 1. https://amzn.to/34UQrhl 2. https://amzn.to/33yDxou (cheaper) Phosphatidylcholine: 1. https://amzn.to/3v43s2P 2. https://amzn.to/3GXTFh6 (cheaper) Uridine monophosphate 1.... 1. https://amzn.to/34UQrhl
2. https://amzn.to/33yDxou (cheaper)
Phosphatidylcholine:
1. https://amzn.to/3v43s2P
2. https://amzn.to/3GXTFh6 (cheaper)
Uridine monophosphate
1. https://amzn.to/3uXQZOa

00:00 Intro
00:50 U-shaped
03:02 Vitamin
05:02 Circadian
06:47 Nutrition
10:57 Supplements
14:51 Drugs
20:23 Beastmode
24:29 Tips.
26:22 Takeaways

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1644falsefullhttps://www.spreaker.com/episode/nicotine-is-underrated--7481913601:10 Nicotine
03:00 Smoking
03:41 Cognition
06:44 Depression
07:10 Health
08:26 Takeaways

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416595Mon, 21 Feb 2022 14:00:13 +0000fvbfvc00:00 Intro 01:10 Nicotine 03:00 Smoking 03:41 Cognition 06:44 Depression 07:10 Health 08:26 Takeaways 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...01:10 Nicotine
03:00 Smoking
03:41 Cognition
06:44 Depression
07:10 Health
08:26 Takeaways

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>541falsefullhttps://www.spreaker.com/episode/buying-drugs-at-the-tractor-supply-store-nfbp-46--748191520:00 Intro
5:41 Russian biohacker
8:51 EPO
10:07 Iron & CKD
14:38 Infection & CKD
18:52 Tractor Stores
29:59 Eddie vs. Thor
34:46 Rich Piana’s Silicone (CLIPPED)
44:56 Nick Walker’s Dilemma (CLIPPED)
57:21 Nick Trigili
59:53 Sponsorships
1:02:10 Big Ramy
1:10:05 Dorian Yates
1:11:16 Bostin's Valentine
1:14:49 Pete’s Health
1:19:45 Rate My Genetics
1:23:19 Protein shakes vs. food
1:26:09 Hany Rambod’ Coaching (CLIPPED)
1:43:22 Spam Hany

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416606Sun, 20 Feb 2022 20:00:06 +0000fvbfvcTimestamps by Jax: 0:00 Intro 5:41 Russian biohacker 8:51 EPO 10:07 Iron & CKD 14:38 Infection & CKD 18:52 Tractor Stores 29:59 Eddie vs. Thor 34:46 Rich Piana’s Silicone (CLIPPED) 44:56 Nick Walker’s Dilemma (CLIPPED) 57:21 Nick Trigili...0:00 Intro
5:41 Russian biohacker
8:51 EPO
10:07 Iron & CKD
14:38 Infection & CKD
18:52 Tractor Stores
29:59 Eddie vs. Thor
34:46 Rich Piana’s Silicone (CLIPPED)
44:56 Nick Walker’s Dilemma (CLIPPED)
57:21 Nick Trigili
59:53 Sponsorships
1:02:10 Big Ramy
1:10:05 Dorian Yates
1:11:16 Bostin's Valentine
1:14:49 Pete’s Health
1:19:45 Rate My Genetics
1:23:19 Protein shakes vs. food
1:26:09 Hany Rambod’ Coaching (CLIPPED)
1:43:22 Spam Hany

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>6343falsefullhttps://www.spreaker.com/episode/rich-piana-pumped-his-muscle-full-of-silicone--74819148- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416625Sun, 20 Feb 2022 14:00:17 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>624falsefullhttps://www.spreaker.com/episode/how-hany-rambod-coaches--74819159- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416608Sat, 19 Feb 2022 20:00:07 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1017falsefullhttps://www.spreaker.com/episode/nick-walker-s-big-decision--74819141- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416578Sat, 19 Feb 2022 14:00:22 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>751falsefullhttps://www.spreaker.com/episode/my-gratitude-to-you--74819150- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416597Fri, 18 Feb 2022 20:00:26 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>789falsefullhttps://www.spreaker.com/episode/i-snorted-tobacco-so-you-don-t-have-to--7481904100:23 NASAL
02:17 STIMULANT
02:32 LIFTING
03:04 SMOKING
03:54 REGULATION
04:30 DAMAGE
06:32 BRANDS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416593Fri, 18 Feb 2022 14:00:14 +0000fvbfvc00:00 INTRO 00:23 NASAL 02:17 STIMULANT 02:32 LIFTING 03:04 SMOKING 03:54 REGULATION 04:30 DAMAGE 06:32 BRANDS 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...00:23 NASAL
02:17 STIMULANT
02:32 LIFTING
03:04 SMOKING
03:54 REGULATION
04:30 DAMAGE
06:32 BRANDS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>429falsefullhttps://www.spreaker.com/episode/save-your-eyes--74819158- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416588Thu, 17 Feb 2022 20:00:13 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>347falsefullhttps://www.spreaker.com/episode/the-maingaining-nonsense--7481915501:44 MAINGAIN
04:40 IGF-1 & CO.
09:07 GENETICS
11:47 BODYBUILDERS
15:12 CONFUSION

👉🏻 Ways to support and save (affiliate links):
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416580Thu, 17 Feb 2022 17:17:06 +0000fvbfvc00:00 INTRO 01:44 MAINGAIN 04:40 IGF-1 & CO. 09:07 GENETICS 11:47 BODYBUILDERS 15:12 CONFUSION 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com...01:44 MAINGAIN
04:40 IGF-1 & CO.
09:07 GENETICS
11:47 BODYBUILDERS
15:12 CONFUSION

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1040falsefullhttps://www.spreaker.com/episode/protein-choices--7481914201:19 Heart & brain
04:03 Gaining muscle without aging rapidly
06:26 Weighing the health benefits of muscle
08:05 Sipping a BCAA or EAA intra-workout drink?
10:38 Joints feel great on carnivore?
12:00 Protein timing & health
13:09 Reversing high-protein damage
14:47 Longevity and muscle tradeoff
21:22 Here for a good time, not a long time
27:15 Carnivore diet and aging
28:28 Leo’s thoughts on Carnivore MD’s views
32:50 Feeling older than you are
37:47 How much protein is low protein?
40:52 Protein cycling to maximize muscle growth
43:53 More on carnivore diet
44:37 A physically taxing job
47:50 Lithium
51:30 Cancer
53:48 Will a high-protein diet take 20 years off my life?
55:23 Growth periods
57:40 Adolescent fasting
1:00:19 Leo’s personal updates

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416619Wed, 16 Feb 2022 19:56:10 +0000fvbfvc00:00 Intro 01:19 Heart & brain 04:03 Gaining muscle without aging rapidly 06:26 Weighing the health benefits of muscle 08:05 Sipping a BCAA or EAA intra-workout drink? 10:38 Joints feel great on carnivore? 12:00 Protein timing & health 13:09...01:19 Heart & brain
04:03 Gaining muscle without aging rapidly
06:26 Weighing the health benefits of muscle
08:05 Sipping a BCAA or EAA intra-workout drink?
10:38 Joints feel great on carnivore?
12:00 Protein timing & health
13:09 Reversing high-protein damage
14:47 Longevity and muscle tradeoff
21:22 Here for a good time, not a long time
27:15 Carnivore diet and aging
28:28 Leo’s thoughts on Carnivore MD’s views
32:50 Feeling older than you are
37:47 How much protein is low protein?
40:52 Protein cycling to maximize muscle growth
43:53 More on carnivore diet
44:37 A physically taxing job
47:50 Lithium
51:30 Cancer
53:48 Will a high-protein diet take 20 years off my life?
55:23 Growth periods
57:40 Adolescent fasting
1:00:19 Leo’s personal updates

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3663falsefullhttps://www.spreaker.com/episode/protein-hacks-for-longevity-performance--7481904700:35 REVIEW
02:00 LONGEVITY
05:47 METABOLIC
07:03 DRUGS
10:35 SUPPLEMENTS
11:22 DIETS
14:27 APPLICATION
20:02 OUTCOMES

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416609Sat, 12 Feb 2022 14:00:07 +0000fvbfvc00:00 INTRO 00:35 REVIEW 02:00 LONGEVITY 05:47 METABOLIC 07:03 DRUGS 10:35 SUPPLEMENTS 11:22 DIETS 14:27 APPLICATION 20:02 OUTCOMES 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO...00:35 REVIEW
02:00 LONGEVITY
05:47 METABOLIC
07:03 DRUGS
10:35 SUPPLEMENTS
11:22 DIETS
14:27 APPLICATION
20:02 OUTCOMES

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1363falsefullhttps://www.spreaker.com/episode/protein-the-key-to-longevity--7481916802:47 DIETARY RESTRICTION
06:03 MTOR
09:59 AGING
11:52 CR & MTOR
13:13 AMINO ACIDS
15:56 IGF-1
17:34 GCN2
18:36 FGF-21
20:36 AMINO ACIDS
26:57 2014 Paper
29:16 2016 Paper
30:27 2020 Meta-analysis
31:26 OTHER CONCERNS
33:42 SUMMARY

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416594Fri, 11 Feb 2022 21:11:48 +0000fvbfvc00:00 INTRO 02:47 DIETARY RESTRICTION 06:03 MTOR 09:59 AGING 11:52 CR & MTOR 13:13 AMINO ACIDS 15:56 IGF-1 17:34 GCN2 18:36 FGF-21 20:36 AMINO ACIDS 26:57 2014 Paper 29:16 2016 Paper 30:27 2020 Meta-analysis 31:26 OTHER CONCERNS 33:42 SUMMARY 👉🏻...02:47 DIETARY RESTRICTION
06:03 MTOR
09:59 AGING
11:52 CR & MTOR
13:13 AMINO ACIDS
15:56 IGF-1
17:34 GCN2
18:36 FGF-21
20:36 AMINO ACIDS
26:57 2014 Paper
29:16 2016 Paper
30:27 2020 Meta-analysis
31:26 OTHER CONCERNS
33:42 SUMMARY

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>2155falsefullhttps://www.spreaker.com/episode/greg-doucette-manipulates-his-way-out-of-another-one--748190440:00 Intro
0:53 Thesis of Greg’s response
1:11 What Leo will be commenting on
1:47 Greg on why Leo is “causing drama”
2:43 Leo on commenting on intelligence to claim validity/ Manufacturing consent by Edward S. Herman and Noam Chomsky/ Influence by Robert B. Cialdini
4:51 Leo on gaining subscribers due to commenting on Greg Doucette
5:35 Leo on jealousy and envy
6:54 Leo on Greg Doucette and talking about other people
8:00 Greg claiming that Leo is playing a role on youtube/ Leo’s response
9:20 Greg’s on Leo in the Biobros video/ Leo’s opinion on Greg
11:12 When Leo stopped watching Greg’s videos
12:47 Leo on his OCD
13:40 Leo on putting down other people
14:02 Greg on Leo’s comment
15:28 Leo on studiousness vs wanting to learn/ Educational background vs good content
18:11 Leo on Greg misunderstanding his statement regarding health and body fat
19:01 AMP kinase and senescence cells/ High protein diets and aging/ Valter Longo on protein consumption and longevity
23:06 Greg on Leo’s comment continued/ Leo on objectives and failure
25:48 Why Leo got into making health videos
28:36 Leo on public personas vs who you are in private
28:53 Greg claiming that Leo lied/ Leo’s response
30:03 Why Leo thought Greg snitched/ Leo on snitching
34:07 Leo on believing Greg lied about his doses
34:53 Leo on the “cancer cookbook”
36:00 Leo on Derek standing up for Greg/ Why Leo can’t stand Greg
38:10 Leo on “self maximizing”
39:31 Derek popularizing Turkesterone
44:31 Greg responding to Leo about making a Turkesterone product
46:31 Commodities vs new products
50:57 Greg on mentioning Derek regarding Turkesterone/ Why Leo sees this as a con
55:01 Greg on opinions vs claims/ Leo on the ethics of using Derek’s idea for-profit and manipulative language
57:31 How Greg believes Leo formed his opinion of Greg vs How Leo formed his opinion of Greg
59:18 Greg responding to Leo’s video on Vitamins A and E causing cancer
1:00:54 Leo on being smart vs being curious
1:01:45 Leo on second chances and really changing
1:03:38 Leo on each person’s personal “sin” predispositions
1:05:20 Leo on cheating in tested events
1:08:16 Supplement company regulations/Consumerlab.com
1:10:50 Why Leo made this video/ Leo’s motivation in making these videos

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416610Sun, 06 Feb 2022 14:00:18 +0000fvbfvcTimestamps by Jax: 0:00 Intro 0:53 Thesis of Greg’s response 1:11 What Leo will be commenting on 1:47 Greg on why Leo is “causing drama” 2:43 Leo on commenting on intelligence to claim validity/ Manufacturing consent by Edward S. Herman and Noam...0:00 Intro
0:53 Thesis of Greg’s response
1:11 What Leo will be commenting on
1:47 Greg on why Leo is “causing drama”
2:43 Leo on commenting on intelligence to claim validity/ Manufacturing consent by Edward S. Herman and Noam Chomsky/ Influence by Robert B. Cialdini
4:51 Leo on gaining subscribers due to commenting on Greg Doucette
5:35 Leo on jealousy and envy
6:54 Leo on Greg Doucette and talking about other people
8:00 Greg claiming that Leo is playing a role on youtube/ Leo’s response
9:20 Greg’s on Leo in the Biobros video/ Leo’s opinion on Greg
11:12 When Leo stopped watching Greg’s videos
12:47 Leo on his OCD
13:40 Leo on putting down other people
14:02 Greg on Leo’s comment
15:28 Leo on studiousness vs wanting to learn/ Educational background vs good content
18:11 Leo on Greg misunderstanding his statement regarding health and body fat
19:01 AMP kinase and senescence cells/ High protein diets and aging/ Valter Longo on protein consumption and longevity
23:06 Greg on Leo’s comment continued/ Leo on objectives and failure
25:48 Why Leo got into making health videos
28:36 Leo on public personas vs who you are in private
28:53 Greg claiming that Leo lied/ Leo’s response
30:03 Why Leo thought Greg snitched/ Leo on snitching
34:07 Leo on believing Greg lied about his doses
34:53 Leo on the “cancer cookbook”
36:00 Leo on Derek standing up for Greg/ Why Leo can’t stand Greg
38:10 Leo on “self maximizing”
39:31 Derek popularizing Turkesterone
44:31 Greg responding to Leo about making a Turkesterone product
46:31 Commodities vs new products
50:57 Greg on mentioning Derek regarding Turkesterone/ Why Leo sees this as a con
55:01 Greg on opinions vs claims/ Leo on the ethics of using Derek’s idea for-profit and manipulative language
57:31 How Greg believes Leo formed his opinion of Greg vs How Leo formed his opinion of Greg
59:18 Greg responding to Leo’s video on Vitamins A and E causing cancer
1:00:54 Leo on being smart vs being curious
1:01:45 Leo on second chances and really changing
1:03:38 Leo on each person’s personal “sin” predispositions
1:05:20 Leo on cheating in tested events
1:08:16 Supplement company regulations/Consumerlab.com
1:10:50 Why Leo made this video/ Leo’s motivation in making these videos

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4387falsefullhttps://www.spreaker.com/episode/where-should-i-move-to--7481913000:39 LEAVE?
04:07 THE W
05:30 NOT
08:16 PREFS
11:19 LIST
12:21 REQUEST

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416623Sat, 05 Feb 2022 21:06:20 +0000fvbfvc00:00 INTRO 00:39 LEAVE? 04:07 THE W 05:30 NOT 08:16 PREFS 11:19 LIST 12:21 REQUEST 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code:...00:39 LEAVE?
04:07 THE W
05:30 NOT
08:16 PREFS
11:19 LIST
12:21 REQUEST

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>923falsefullhttps://www.spreaker.com/episode/the-jab-or-kidneyless-life-nfbp-45--74819117
0:00 Intro
0:21 Shoutout to Bostin’s forum and Anabolicpharmacist
0:48 Pete got Covid/ Pete’s neutrophils and lymphocytes
2:05 Testosterone and the immune system
2:59 Introducing Pete and Armon
3:50 Arabic names
4:47 Derek on hiring an editor/ Moving
5:26 Pete’s immune system/ TH1 and TH2 cells
7:58 Pete on hopping off of TRT
10:16 Lipoprotein a/ Lpa_doc
14:18 Get your Lipoprotein a checked
16:08 The word “addict”
18:22 Happiness and addiction
20:09 What is new with Armon
20:47 Getting burned out on coaching
24:34 Why Armon went with Hani as a coach
26:10 The watch time and Youtube
28:30 Transparency and commercial success
29:57 The fighter and the kid
31:51 Leo on Nick Trigili’s channel
35:30 Jay Cutler coaching
37:37 Bostin on Nick Trigili
40:52 Big Rob
46:10 Cassady and Big Rob
47:51 Big Rob and Lee’s father/ Dave getting paid
50:19 Trigili and Kuclo
53:06 Leo on Infidelity and temptation
56:50 Shows about cheaters
58:47 Different kinds of cheaters
1:01:05 What girls cheat on their girlfriend
1:04:00 Is Nick Walker the new Jay Cutler?/ Nick Walker and Matt Jansen
1:11:16 Iain Valliere’s GH usage
1:14:50 Aids and GH
1:18:00 Aaron Singerman
1:21:34 Leo on being in front of a judge/ Aaron messing up
1:26:52 Bostin on Aaron and Dave
1:28:00 Taking care of young children/ Leo’s daughter teething
1:32:00 Bostin’s doctor visit
1:38:00 Derek and Bostin
1:39:02 Organ transplants and vaccinations
1:44:05 Crazy pro and anti vax arguments
1:45:52 Comment your questions on Leo’s post

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416624Thu, 03 Feb 2022 13:49:59 +0000fvbfvcTIMESTAMPS (Jax): 0:00 Intro 0:21 Shoutout to Bostin’s forum and Anabolicpharmacist 0:48 Pete got Covid/ Pete’s neutrophils and lymphocytes 2:05 Testosterone and the immune system 2:59 Introducing Pete and Armon 3:50 Arabic names 4:47 Derek on...
0:00 Intro
0:21 Shoutout to Bostin’s forum and Anabolicpharmacist
0:48 Pete got Covid/ Pete’s neutrophils and lymphocytes
2:05 Testosterone and the immune system
2:59 Introducing Pete and Armon
3:50 Arabic names
4:47 Derek on hiring an editor/ Moving
5:26 Pete’s immune system/ TH1 and TH2 cells
7:58 Pete on hopping off of TRT
10:16 Lipoprotein a/ Lpa_doc
14:18 Get your Lipoprotein a checked
16:08 The word “addict”
18:22 Happiness and addiction
20:09 What is new with Armon
20:47 Getting burned out on coaching
24:34 Why Armon went with Hani as a coach
26:10 The watch time and Youtube
28:30 Transparency and commercial success
29:57 The fighter and the kid
31:51 Leo on Nick Trigili’s channel
35:30 Jay Cutler coaching
37:37 Bostin on Nick Trigili
40:52 Big Rob
46:10 Cassady and Big Rob
47:51 Big Rob and Lee’s father/ Dave getting paid
50:19 Trigili and Kuclo
53:06 Leo on Infidelity and temptation
56:50 Shows about cheaters
58:47 Different kinds of cheaters
1:01:05 What girls cheat on their girlfriend
1:04:00 Is Nick Walker the new Jay Cutler?/ Nick Walker and Matt Jansen
1:11:16 Iain Valliere’s GH usage
1:14:50 Aids and GH
1:18:00 Aaron Singerman
1:21:34 Leo on being in front of a judge/ Aaron messing up
1:26:52 Bostin on Aaron and Dave
1:28:00 Taking care of young children/ Leo’s daughter teething
1:32:00 Bostin’s doctor visit
1:38:00 Derek and Bostin
1:39:02 Organ transplants and vaccinations
1:44:05 Crazy pro and anti vax arguments
1:45:52 Comment your questions on Leo’s post

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>6425falsefullhttps://www.spreaker.com/episode/how-steroids-affected-my-mood--7481912804:21 TEST
10:51 THE GOOD
14:18 THE EH
16:09 THE BAD
21:25 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416620Wed, 02 Feb 2022 20:48:33 +0000fvbfvc00:00 INTRO 04:21 TEST 10:51 THE GOOD 14:18 THE EH 16:09 THE BAD 21:25 TAKEAWAYS 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code:...04:21 TEST
10:51 THE GOOD
14:18 THE EH
16:09 THE BAD
21:25 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1308falsefullhttps://www.spreaker.com/episode/5-supplements-to-avoid--7481916200:51 Iron
02:31 Vitamin A
03:35 Ashwagandha
05:55 Shilajit
07:23 Whey protein

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416622Wed, 02 Feb 2022 14:00:24 +0000fvbfvc00:00 Intro 00:51 Iron 02:31 Vitamin A 03:35 Ashwagandha 05:55 Shilajit 07:23 Whey protein 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com...00:51 Iron
02:31 Vitamin A
03:35 Ashwagandha
05:55 Shilajit
07:23 Whey protein

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>880falsefullhttps://www.spreaker.com/episode/magnesium-reverses-calcification--7481917302:36 PTH
03:28 CO-FACTOR
04:22 2018 RCT
06:26 U-SHAPE
07:03 SUFFICIENCY
07:22 NECESSITY
08:32 CANCER
10:09 CAC SCORE
14:11 MECHANISMS
15:31 RISKS?
16:51 BONES
19:27 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416605Tue, 01 Feb 2022 20:00:01 +0000fvbfvc00:00 INTRO 02:36 PTH 03:28 CO-FACTOR 04:22 2018 RCT 06:26 U-SHAPE 07:03 SUFFICIENCY 07:22 NECESSITY 08:32 CANCER 10:09 CAC SCORE 14:11 MECHANISMS 15:31 RISKS? 16:51 BONES 19:27 TAKEAWAYS 👉🏻 Ways to support and save (affiliate links): - LA Pump:...02:36 PTH
03:28 CO-FACTOR
04:22 2018 RCT
06:26 U-SHAPE
07:03 SUFFICIENCY
07:22 NECESSITY
08:32 CANCER
10:09 CAC SCORE
14:11 MECHANISMS
15:31 RISKS?
16:51 BONES
19:27 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1312falsefullhttps://www.spreaker.com/episode/a-step-by-step-guide-to-blood-pressure-medication-management--7481917402:57 FIRST STEP
06:02 ADDITIONS
06:48 ADRENALINE
07:17 MINERALS
08:34 CALCIUM
09:12 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416626Tue, 01 Feb 2022 14:00:07 +0000fvbfvc00:00 INTRO 02:57 FIRST STEP 06:02 ADDITIONS 06:48 ADRENALINE 07:17 MINERALS 08:34 CALCIUM 09:12 TAKEAWAYS 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...02:57 FIRST STEP
06:02 ADDITIONS
06:48 ADRENALINE
07:17 MINERALS
08:34 CALCIUM
09:12 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>617falsefullhttps://www.spreaker.com/episode/the-problem-with-turkesterone--74819147- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416615Mon, 31 Jan 2022 20:00:08 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>969falsefullhttps://www.spreaker.com/episode/how-to-last-all-night--74819134
Leo's Recommended Pump:
👉🏻 LA Pump: https://lapump.com/?wpam_id=13
Get 10% OFF with code LONGLEO

👉🏻 Watch the interview with the owner of LA Pump to get more info on how to pump: https://www.youtube.com/watch?v=J20xosRbYWI

👉🏻 Ways to support and save (affiliate links):
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

00:00 INTRO
02:23 HEDONIC
03:02 PREMATURE
03:50 SELF-ESTEEM
04:41 PELVIC FLOOR
05:05 THE BOOK
06:38 FLESHLIGHT
07:29 DOPAMINE

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416582Mon, 31 Jan 2022 14:00:01 +0000fvbfvcHow to Make Love All Night book: https://amzn.to/3g85dDx Leo's Recommended Pump: 👉🏻 LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO 👉🏻 Watch the interview with the owner of LA Pump to get more info on how to pump:...
Leo's Recommended Pump:
👉🏻 LA Pump: https://lapump.com/?wpam_id=13
Get 10% OFF with code LONGLEO

👉🏻 Watch the interview with the owner of LA Pump to get more info on how to pump: https://www.youtube.com/watch?v=J20xosRbYWI

👉🏻 Ways to support and save (affiliate links):
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

00:00 INTRO
02:23 HEDONIC
03:02 PREMATURE
03:50 SELF-ESTEEM
04:41 PELVIC FLOOR
05:05 THE BOOK
06:38 FLESHLIGHT
07:29 DOPAMINE

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>633falsefullhttps://www.spreaker.com/episode/how-to-defeat-insomnia--74819163MELATONIN https://amzn.to/3GfRuoO
ZINC https://amzn.to/3udAs8b
MY STACK: https://amzn.to/3obD8Q3 + https://amzn.to/33Yr7qr + https://amzn.to/3IK46Ge + https://amzn.to/3GdN81i + https://amzn.to/3G8MMJf
SAFFRON https://amzn.to/3rWAIWo
MAGNESIUM https://amzn.to/3G88ygk and https://amzn.to/3rWBjY8
SERINE https://amzn.to/3rdZZwo
ROSEMARINIC https://amzn.to/3oci2B8
GLYCINE https://amzn.to/34o047q
TAURINE https://amzn.to/3rfuzWw
L-THEANINE https://amzn.to/3IQyGxU
PICAMILON https://cosmicnootropic.com/products/picamilon

00:00 INTRO
04:59 ZINC
05:19 COMBINATION
06:11 MELATONIN
07:30 MY STACK
08:38 SAFFRON
09:12 MAGNESIUM
10:12 SERINE
10:45 ROSEMARINIC
11:18 GLYCINE
13:14 TAURINE
13:30 L-THEANINE
13:49 PICAMILON
14:30 SR9009
16:11 GROWTH
17:25 CEREBROLYSIN
19:37 AGOMELATINE
21:12 MIRTAZAPINE
22:18 PRAZOSIN
24:03 BENADRYL
25:27 QUETIAPINE
27:04 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416618Mon, 31 Jan 2022 01:00:55 +0000fvbfvcLinks to the exact supplements I would buy on Amazon: MELATONIN https://amzn.to/3GfRuoO ZINC https://amzn.to/3udAs8b MY STACK: https://amzn.to/3obD8Q3 + https://amzn.to/33Yr7qr + https://amzn.to/3IK46Ge + https://amzn.to/3GdN81i +...MELATONIN https://amzn.to/3GfRuoO
ZINC https://amzn.to/3udAs8b
MY STACK: https://amzn.to/3obD8Q3 + https://amzn.to/33Yr7qr + https://amzn.to/3IK46Ge + https://amzn.to/3GdN81i + https://amzn.to/3G8MMJf
SAFFRON https://amzn.to/3rWAIWo
MAGNESIUM https://amzn.to/3G88ygk and https://amzn.to/3rWBjY8
SERINE https://amzn.to/3rdZZwo
ROSEMARINIC https://amzn.to/3oci2B8
GLYCINE https://amzn.to/34o047q
TAURINE https://amzn.to/3rfuzWw
L-THEANINE https://amzn.to/3IQyGxU
PICAMILON https://cosmicnootropic.com/products/picamilon

00:00 INTRO
04:59 ZINC
05:19 COMBINATION
06:11 MELATONIN
07:30 MY STACK
08:38 SAFFRON
09:12 MAGNESIUM
10:12 SERINE
10:45 ROSEMARINIC
11:18 GLYCINE
13:14 TAURINE
13:30 L-THEANINE
13:49 PICAMILON
14:30 SR9009
16:11 GROWTH
17:25 CEREBROLYSIN
19:37 AGOMELATINE
21:12 MIRTAZAPINE
22:18 PRAZOSIN
24:03 BENADRYL
25:27 QUETIAPINE
27:04 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1834falsefullhttps://www.spreaker.com/episode/behaviors-to-combat-insomnia--74819165BLUBlox (Blue light management and red light therapy): https://www.blublox.com/?rfsn=6157765.2fe922f

00:00 INTRO
04:34 PARTS
05:02 CAUSES
05:47 PATHOLOGY
07:09 LIGHT
08:08 ADRENALINE
09:02 FOOD
10:14 MEDITATION
10:45 TEMPERATURE

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416599Sun, 30 Jan 2022 17:15:50 +0000fvbfvcThich Nhat Hanh:https://amzn.to/3ud5iOC BLUBlox (Blue light management and red light therapy): https://www.blublox.com/?rfsn=6157765.2fe922f 00:00 INTRO 04:34 PARTS 05:02 CAUSES 05:47 PATHOLOGY 07:09 LIGHT 08:08 ADRENALINE 09:02 FOOD 10:14...BLUBlox (Blue light management and red light therapy): https://www.blublox.com/?rfsn=6157765.2fe922f

00:00 INTRO
04:34 PARTS
05:02 CAUSES
05:47 PATHOLOGY
07:09 LIGHT
08:08 ADRENALINE
09:02 FOOD
10:14 MEDITATION
10:45 TEMPERATURE

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>712falsefullhttps://www.spreaker.com/episode/why-leo-can-t-stand-greg-doucette--74819170- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991492731416603Sat, 29 Jan 2022 22:25:22 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>264falsefullhttps://www.spreaker.com/episode/is-no-fap-just-cap--74819164- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539851Sat, 29 Jan 2022 20:59:22 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>685falsefullhttps://www.spreaker.com/episode/what-the-pros-really-use-nfbp-44--748191950:00 Intro
0:17 Bostin’s forum
1:20 The Anabolic Pharmacist shoutout
1:50 How many people love the podcast
2:07 Why there was a hiatus
2:35 What happened with Bostin’s Instagram/ Instagram bannings
5:20 If anyone knows about Instagram unbanning, please contact Boston at Bostin35@gmail.com
6:24 Instagram drama/ Cassady Campbell
8:02 Catching up with Bostin
8:24 Everyone reaching out to Leo during his hiatus
10:46 Bostin will not go to the ER/ Bostin got Covid
14:16 Bostin’s ER doctor story
17:16 Anti-inflammatories and kidney failure
20:24 Bostin’s kidney transplant
21:24 More kidneys for everyone
22:23 GH15 and early forum days/ People calling Leo a liar and hating on good people
26:16 Leo on Derek benign a good person
27:38 How Derek and Leo met up
29:58 Leo on why Derek doesn’t use large doses
31:39 Leo on honesty/ What pros run
33:18 Leo on his friend’s crazy cycle
34:05 People who run high doses vs people with great genetics
35:38 Leo and Bostin on Nick Walker
37:27 Matt Jansen’s clients
39:24 Peripheral artery disease and kidney disease
40:46 Magnesium and kidney function
41:40 Flex Wheeler
42:54 The dangers of excess vitamin D
45:24 What Bostin does for phosphate (Sevelamer and Calcium Carbonate)
46:33 Leo on phosphorus
47:47 Bostin’s acid story
48:52 Leo on acid and the serotonin system
51:30 Leo on opioids/ Leo’s heroin story
54:49 Leo on alcohol and withdrawal
56:16 Heroin and Fentanyl
57:51 People giving Bostin bad advice
59:24 Leo on why people give advice they don’t follow
1:00:56 Leo on why he stopped talking to people
1:01:49 Leo on becoming angry drunks
1:03:41 Bostin’s stepfather
1:05:07 Leo on his father and mother
1:06:24 Leo on people not wanting to change
1:07:02 Leo’s story about addiction
1:07:49 Leo on weed and GHB
1:08:58 Leo’s daughter said her first word
1:10:36 Leo and Bostin are each trying for more kids
1:11:46 Artificial insemination
1:14:08 Leo on kids being close in age
1:14:38 Using HCG Recombinant FSH and Letrozole to change epigenetics
1:15:20 Leo on genetics and sexuality/ Epigenetics and environments/ Progesterone and sexuality
1:20:21 Would anyone like to sponsor Leo’s pregnancy protocol?

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539917Thu, 27 Jan 2022 14:00:22 +0000fvbfvcTimestamps by Jax 0:00 Intro 0:17 Bostin’s forum 1:20 The Anabolic Pharmacist shoutout 1:50 How many people love the podcast 2:07 Why there was a hiatus 2:35 What happened with Bostin’s Instagram/ Instagram bannings 5:20 If anyone knows about...0:00 Intro
0:17 Bostin’s forum
1:20 The Anabolic Pharmacist shoutout
1:50 How many people love the podcast
2:07 Why there was a hiatus
2:35 What happened with Bostin’s Instagram/ Instagram bannings
5:20 If anyone knows about Instagram unbanning, please contact Boston at Bostin35@gmail.com
6:24 Instagram drama/ Cassady Campbell
8:02 Catching up with Bostin
8:24 Everyone reaching out to Leo during his hiatus
10:46 Bostin will not go to the ER/ Bostin got Covid
14:16 Bostin’s ER doctor story
17:16 Anti-inflammatories and kidney failure
20:24 Bostin’s kidney transplant
21:24 More kidneys for everyone
22:23 GH15 and early forum days/ People calling Leo a liar and hating on good people
26:16 Leo on Derek benign a good person
27:38 How Derek and Leo met up
29:58 Leo on why Derek doesn’t use large doses
31:39 Leo on honesty/ What pros run
33:18 Leo on his friend’s crazy cycle
34:05 People who run high doses vs people with great genetics
35:38 Leo and Bostin on Nick Walker
37:27 Matt Jansen’s clients
39:24 Peripheral artery disease and kidney disease
40:46 Magnesium and kidney function
41:40 Flex Wheeler
42:54 The dangers of excess vitamin D
45:24 What Bostin does for phosphate (Sevelamer and Calcium Carbonate)
46:33 Leo on phosphorus
47:47 Bostin’s acid story
48:52 Leo on acid and the serotonin system
51:30 Leo on opioids/ Leo’s heroin story
54:49 Leo on alcohol and withdrawal
56:16 Heroin and Fentanyl
57:51 People giving Bostin bad advice
59:24 Leo on why people give advice they don’t follow
1:00:56 Leo on why he stopped talking to people
1:01:49 Leo on becoming angry drunks
1:03:41 Bostin’s stepfather
1:05:07 Leo on his father and mother
1:06:24 Leo on people not wanting to change
1:07:02 Leo’s story about addiction
1:07:49 Leo on weed and GHB
1:08:58 Leo’s daughter said her first word
1:10:36 Leo and Bostin are each trying for more kids
1:11:46 Artificial insemination
1:14:08 Leo on kids being close in age
1:14:38 Using HCG Recombinant FSH and Letrozole to change epigenetics
1:15:20 Leo on genetics and sexuality/ Epigenetics and environments/ Progesterone and sexuality
1:20:21 Would anyone like to sponsor Leo’s pregnancy protocol?

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4895falsefullhttps://www.spreaker.com/episode/superhumans--7481917201:47 THE MUTANTS
02:23 CHALLENGES
03:29 TIBETANS
05:54 ANDEANS
07:22 ETHIOPIANS
07:44 DIFFERENCES
09:55 CONVERGENCE
14:25 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539875Wed, 26 Jan 2022 22:46:45 +0000fvbfvc00:00 INTRO 01:47 THE MUTANTS 02:23 CHALLENGES 03:29 TIBETANS 05:54 ANDEANS 07:22 ETHIOPIANS 07:44 DIFFERENCES 09:55 CONVERGENCE 14:25 TAKEAWAYS 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with...01:47 THE MUTANTS
02:23 CHALLENGES
03:29 TIBETANS
05:54 ANDEANS
07:22 ETHIOPIANS
07:44 DIFFERENCES
09:55 CONVERGENCE
14:25 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>996falsefullhttps://www.spreaker.com/episode/don-t-supplement-calcium-before-watching-this--7481914402:54 MEASUREMENT
05:09 EPIDEMIOLOGY
06:49 BLOCKADE
07:25 RECIPROCAL
10:24 IMBALANCES
12:38 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539869Wed, 26 Jan 2022 15:32:42 +0000fvbfvc00:00 INTRO 02:54 MEASUREMENT 05:09 EPIDEMIOLOGY 06:49 BLOCKADE 07:25 RECIPROCAL 10:24 IMBALANCES 12:38 TAKEAWAYS 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...02:54 MEASUREMENT
05:09 EPIDEMIOLOGY
06:49 BLOCKADE
07:25 RECIPROCAL
10:24 IMBALANCES
12:38 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>856falsefullhttps://www.spreaker.com/episode/i-crave-failure--74819166- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539859Tue, 25 Jan 2022 20:00:10 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>289falsefullhttps://www.spreaker.com/episode/you-do-not-need-vitamin-d--7481917801:53 ABSORPTION
03:50 GH & IGF-1
04:32 PTH-MEDIATED
06:12 GENETICS
07:28 SLACK
11:24 INSUFFICIENT
12:04 NONESSENTIAL

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539867Tue, 25 Jan 2022 14:00:10 +0000fvbfvc00:00 INTRO 01:53 ABSORPTION 03:50 GH & IGF-1 04:32 PTH-MEDIATED 06:12 GENETICS 07:28 SLACK 11:24 INSUFFICIENT 12:04 NONESSENTIAL 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code...01:53 ABSORPTION
03:50 GH & IGF-1
04:32 PTH-MEDIATED
06:12 GENETICS
07:28 SLACK
11:24 INSUFFICIENT
12:04 NONESSENTIAL

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>886falsefullhttps://www.spreaker.com/episode/the-advantages-of-being-blond--7481918000:25 BLONDS
01:23 YOUNG
02:06 ATTRACTIVE
03:48 DUMB?
04:28 UNCONSCIOUS HELP
05:46 CONSCIOUS PENALTY
06:52 LEO’S MODEL
07:25 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539842Mon, 24 Jan 2022 20:00:31 +0000fvbfvc00:00 INTRO 00:25 BLONDS 01:23 YOUNG 02:06 ATTRACTIVE 03:48 DUMB? 04:28 UNCONSCIOUS HELP 05:46 CONSCIOUS PENALTY 06:52 LEO’S MODEL 07:25 TAKEAWAYS 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF...00:25 BLONDS
01:23 YOUNG
02:06 ATTRACTIVE
03:48 DUMB?
04:28 UNCONSCIOUS HELP
05:46 CONSCIOUS PENALTY
06:52 LEO’S MODEL
07:25 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>506falsefullhttps://www.spreaker.com/episode/vitamin-deficiency-in-white-people--7481918101:16 METABOLITES
06:52 MEASUREMENT
08:36 DEFICIENCY
09:42 INSUFFICIENCY
10:43 AMERICANS
12:25 EUROPEANS
14:28 AT RISK
17:57 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539877Mon, 24 Jan 2022 14:00:16 +0000fvbfvc00:00 INTRO 01:16 METABOLITES 06:52 MEASUREMENT 08:36 DEFICIENCY 09:42 INSUFFICIENCY 10:43 AMERICANS 12:25 EUROPEANS 14:28 AT RISK 17:57 TAKEAWAYS 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF...01:16 METABOLITES
06:52 MEASUREMENT
08:36 DEFICIENCY
09:42 INSUFFICIENCY
10:43 AMERICANS
12:25 EUROPEANS
14:28 AT RISK
17:57 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1226falsefullhttps://www.spreaker.com/episode/smokers-who-do-this-don-t-get-lung-cancer--7481914600:27 SERIOUS
01:09 PARADOXES
02:11 DIFFERENT
03:27 ASSOCIATIONS
04:57 THE HACK
06:46 WHY?
11:32 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539855Sun, 23 Jan 2022 20:00:08 +0000fvbfvc00:00 INTRO 00:27 SERIOUS 01:09 PARADOXES 02:11 DIFFERENT 03:27 ASSOCIATIONS 04:57 THE HACK 06:46 WHY? 11:32 TAKEAWAYS 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...00:27 SERIOUS
01:09 PARADOXES
02:11 DIFFERENT
03:27 ASSOCIATIONS
04:57 THE HACK
06:46 WHY?
11:32 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>755falsefullhttps://www.spreaker.com/episode/what-they-never-tell-you-about-vitamin-d--7481912902:21 OUT OF AFRICA
06:12 MUTATIONS
07:10 SELECTION
10:29 ENDOGAMY
11:47 DIVERGENCE
14:24 BONES
15:53 HEALTH
17:12 HEARTS
18:36 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539931Sun, 23 Jan 2022 14:00:06 +0000fvbfvc00:00 INTRO 02:21 OUT OF AFRICA 06:12 MUTATIONS 07:10 SELECTION 10:29 ENDOGAMY 11:47 DIVERGENCE 14:24 BONES 15:53 HEALTH 17:12 HEARTS 18:36 TAKEAWAYS 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF...02:21 OUT OF AFRICA
06:12 MUTATIONS
07:10 SELECTION
10:29 ENDOGAMY
11:47 DIVERGENCE
14:24 BONES
15:53 HEALTH
17:12 HEARTS
18:36 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1253falsefullhttps://www.spreaker.com/episode/don-t-numb-yourself--7481914501:00 Suffering
03:16 My Approach
05:10 Caution
06:21 Depth
07:07 Meaning
07:22 Takeaways

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539885Sat, 22 Jan 2022 20:00:06 +0000fvbfvc00:00 Intro 01:00 Suffering 03:16 My Approach 05:10 Caution 06:21 Depth 07:07 Meaning 07:22 Takeaways 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...01:00 Suffering
03:16 My Approach
05:10 Caution
06:21 Depth
07:07 Meaning
07:22 Takeaways

👉🏻 Ways to support and save (affiliate links):
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- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>541falsefullhttps://www.spreaker.com/episode/how-your-skin-color-affects-your-vitamin-status--7481915100:23 VARIATION
01:40 MELANIN
03:27 HYPOTHESIS
05:52 TAKEAWAYS

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539937Sat, 22 Jan 2022 14:00:25 +0000fvbfvc00:00 INTRO 00:23 VARIATION 01:40 MELANIN 03:27 HYPOTHESIS 05:52 TAKEAWAYS 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...00:23 VARIATION
01:40 MELANIN
03:27 HYPOTHESIS
05:52 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>384falsefullhttps://www.spreaker.com/episode/don-t-have-kids-in-colorado--7481917600:30 COLORADO
01:15 ALTITUDE
01:46 ELDERLY
02:08 BABIES
05:15 MECHANISMS
06:04 OTHER RISKS
07:34 THE MUTANTS

👉🏻 Ways to support and save (affiliate links):
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539972Fri, 21 Jan 2022 20:00:15 +0000fvbfvc00:00 INTRO 00:30 COLORADO 01:15 ALTITUDE 01:46 ELDERLY 02:08 BABIES 05:15 MECHANISMS 06:04 OTHER RISKS 07:34 THE MUTANTS 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...00:30 COLORADO
01:15 ALTITUDE
01:46 ELDERLY
02:08 BABIES
05:15 MECHANISMS
06:04 OTHER RISKS
07:34 THE MUTANTS

👉🏻 Ways to support and save (affiliate links):
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>610falsefullhttps://www.spreaker.com/episode/cancers-fear-this-vitamin--7481919900:21 THE SERIES
02:10 THE HORMONE
04:07 INFLAMMATION
06:36 CANCER
09:22 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539928Fri, 21 Jan 2022 14:00:35 +0000fvbfvc00:00 INTRO 00:21 THE SERIES 02:10 THE HORMONE 04:07 INFLAMMATION 06:36 CANCER 09:22 TAKEAWAYS 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com...00:21 THE SERIES
02:10 THE HORMONE
04:07 INFLAMMATION
06:36 CANCER
09:22 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>618falsefullhttps://www.spreaker.com/episode/why-some-men-have-more-girls--7481918301:15 LIMITS IN MEDICINE
02:22 DOCTORS’ HEALTH
03:15 DOCTORS’ KIDS
05:35 LEO’S MODEL
08:38 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.a]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539918Sat, 08 Jan 2022 20:00:20 +0000fvbfvc00:00 INTRO 01:15 LIMITS IN MEDICINE 02:22 DOCTORS’ HEALTH 03:15 DOCTORS’ KIDS 05:35 LEO’S MODEL 08:38 TAKEAWAYS 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...01:15 LIMITS IN MEDICINE
02:22 DOCTORS’ HEALTH
03:15 DOCTORS’ KIDS
05:35 LEO’S MODEL
08:38 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.a]]>585falsefullhttps://www.spreaker.com/episode/head-size-limits-your-intelligence--7481915301:02 ROBUST
01:47 NATURE
02:52 NURTURE
03:23 CAUSALITY?
06:11 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539876Sat, 08 Jan 2022 14:38:51 +0000fvbfvc00:00 INTRO 01:02 ROBUST 01:47 NATURE 02:52 NURTURE 03:23 CAUSALITY? 06:11 TAKEAWAYS 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code:...01:02 ROBUST
01:47 NATURE
02:52 NURTURE
03:23 CAUSALITY?
06:11 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>453falsefullhttps://www.spreaker.com/episode/women-don-t-know-what-men-want--7481916100:25 UNIQUE
00:45 EVOLUTION
03:15 ATTRACTIVENESS
05:13 BIGGER, BETTER?
06:22 FIRMNESS & PTOSIS
06:59 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539919Fri, 07 Jan 2022 20:00:00 +0000fvbfvc00:00 INTRO 00:25 UNIQUE 00:45 EVOLUTION 03:15 ATTRACTIVENESS 05:13 BIGGER, BETTER? 06:22 FIRMNESS & PTOSIS 06:59 TAKEAWAYS 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...00:25 UNIQUE
00:45 EVOLUTION
03:15 ATTRACTIVENESS
05:13 BIGGER, BETTER?
06:22 FIRMNESS & PTOSIS
06:59 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>483falsefullhttps://www.spreaker.com/episode/ridiculous-crime-rates--7481920401:30 IMPOTENT DETECTIVES
02:54 CAN GET BETTER
04:05 GETTING AWAY
05:30 NATIONAL TRENDS
06:27 MURDER CITIES
08:43 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539953Fri, 07 Jan 2022 14:04:15 +0000fvbfvc00:00 INTRO 01:30 IMPOTENT DETECTIVES 02:54 CAN GET BETTER 04:05 GETTING AWAY 05:30 NATIONAL TRENDS 06:27 MURDER CITIES 08:43 TAKEAWAYS 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code...01:30 IMPOTENT DETECTIVES
02:54 CAN GET BETTER
04:05 GETTING AWAY
05:30 NATIONAL TRENDS
06:27 MURDER CITIES
08:43 TAKEAWAYS

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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>596falsefullhttps://www.spreaker.com/episode/eat-your-protein--7481918601:08 Ancient History
03:28 Modern Times
05:35 mTOR
09:15 Takeaways

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539944Tue, 04 Jan 2022 14:28:57 +0000fvbfvc00:00 Intro 01:08 Ancient History 03:28 Modern Times 05:35 mTOR 09:15 Takeaways 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code:...01:08 Ancient History
03:28 Modern Times
05:35 mTOR
09:15 Takeaways

👉🏻 Ways to support and save (affiliate links):
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>623falsefullhttps://www.spreaker.com/episode/ted-bundy-was-right-about-porn--7481918400:22 Controversy
02:31 All media
05:57 Pornography
06:40 My Suspicions
08:03 The Culprits
10:29 Ladies Like It!
11:25 Takeaways

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539979Mon, 03 Jan 2022 14:00:27 +0000fvbfvc00:00 Intro 00:22 Controversy 02:31 All media 05:57 Pornography 06:40 My Suspicions 08:03 The Culprits 10:29 Ladies Like It! 11:25 Takeaways 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with...00:22 Controversy
02:31 All media
05:57 Pornography
06:40 My Suspicions
08:03 The Culprits
10:29 Ladies Like It!
11:25 Takeaways

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>783falsefullhttps://www.spreaker.com/episode/how-meditation-changes-you--7481919700:23 Telomeres
02:58 Exercise
04:04 Meditation
04:52 Takeaways

👉🏻 Ways to support and save (affiliate links):
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539939Sun, 02 Jan 2022 22:00:01 +0000fvbfvc00:00 Intro 00:23 Telomeres 02:58 Exercise 04:04 Meditation 04:52 Takeaways 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...00:23 Telomeres
02:58 Exercise
04:04 Meditation
04:52 Takeaways

👉🏻 Ways to support and save (affiliate links):
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>349falsefullhttps://www.spreaker.com/episode/vaping-worse-than-smoking-sometimes--7481920101:45 Carcinogens
03:44 Elements
04:46 Inflammation
07:22 Cardiovascular
08:17 Fatty Lungs
09:50 Liars
10:33 Takeaways

👉🏻 Ways to support and save (affiliate links):
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539940Sun, 02 Jan 2022 14:00:27 +0000fvbfvc00:00 Intro 01:45 Carcinogens 03:44 Elements 04:46 Inflammation 07:22 Cardiovascular 08:17 Fatty Lungs 09:50 Liars 10:33 Takeaways 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO...01:45 Carcinogens
03:44 Elements
04:46 Inflammation
07:22 Cardiovascular
08:17 Fatty Lungs
09:50 Liars
10:33 Takeaways

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>773falsefullhttps://www.spreaker.com/episode/the-curse-of-ambidexterity--7481918502:41 Incidence
03:13 Lateralization
04:58 Heritability
05:47 2020 GWAS
09:26 Looking back
11:13 Mechanisms
12:40 Takeaways

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539980Sat, 01 Jan 2022 22:00:06 +0000fvbfvc00:00 Intro 02:41 Incidence 03:13 Lateralization 04:58 Heritability 05:47 2020 GWAS 09:26 Looking back 11:13 Mechanisms 12:40 Takeaways 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code...02:41 Incidence
03:13 Lateralization
04:58 Heritability
05:47 2020 GWAS
09:26 Looking back
11:13 Mechanisms
12:40 Takeaways

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>828falsefullhttps://www.spreaker.com/episode/how-to-use-psychology-to-change-yourself--7481919400:26 Why Me
00:51 Association Theory
01:36 Decision Science
02:09 Change Everything
03:38 Hack Your Home
04:35 Value of Imitation
05:24 Pray & Visualise
07:29 Schedule & Feedback
09:08 Review

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539981Sat, 01 Jan 2022 14:25:32 +0000fvbfvc00:00 Intro 00:26 Why Me 00:51 Association Theory 01:36 Decision Science 02:09 Change Everything 03:38 Hack Your Home 04:35 Value of Imitation 05:24 Pray & Visualise 07:29 Schedule & Feedback 09:08 Review 👉🏻 Ways to support and save...00:26 Why Me
00:51 Association Theory
01:36 Decision Science
02:09 Change Everything
03:38 Hack Your Home
04:35 Value of Imitation
05:24 Pray & Visualise
07:29 Schedule & Feedback
09:08 Review

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>657falsefullhttps://www.spreaker.com/episode/why-some-boys-become-weak-men--7481922001:53 Early Life Stress
02:53 Rodents
03:42 Maternal separation
03:52 Hormonal effects
04:47 Structural changes
05:59 Predispositions
07:15 Submissiveness
07:43 Leo’s thoughts
09:32 Takeaways

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539862Thu, 30 Dec 2021 22:00:08 +0000fvbfvc00:00 Intro 01:53 Early Life Stress 02:53 Rodents 03:42 Maternal separation 03:52 Hormonal effects 04:47 Structural changes 05:59 Predispositions 07:15 Submissiveness 07:43 Leo’s thoughts 09:32 Takeaways 👉🏻 Ways to support and save (affiliate links):...01:53 Early Life Stress
02:53 Rodents
03:42 Maternal separation
03:52 Hormonal effects
04:47 Structural changes
05:59 Predispositions
07:15 Submissiveness
07:43 Leo’s thoughts
09:32 Takeaways

👉🏻 Ways to support and save (affiliate links):
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- Nurosym: https://nurosym.com Discount Code: LucieC5
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>663falsefullhttps://www.spreaker.com/episode/redheads-in-bed--7481916000:23 Redheads
01:23 Stereotype
02:02 Previously
02:40 2021 Study
05:09 Takeaways

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539983Thu, 30 Dec 2021 14:00:27 +0000fvbfvc00:00 Intro 00:23 Redheads 01:23 Stereotype 02:02 Previously 02:40 2021 Study 05:09 Takeaways 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com...00:23 Redheads
01:23 Stereotype
02:02 Previously
02:40 2021 Study
05:09 Takeaways

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>364falsefullhttps://www.spreaker.com/episode/catching-depression--7481919600:25 Social Networks
00:46 Sadness
01:20Contagion Theory
02:02 Vulnerability
02:26 Couples
03:47 Takeaways

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, leat’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539906Wed, 29 Dec 2021 22:00:10 +0000fvbfvc00:00 Intro 00:25 Social Networks 00:46 Sadness 01:20Contagion Theory 02:02 Vulnerability 02:26 Couples 03:47 Takeaways 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...00:25 Social Networks
00:46 Sadness
01:20Contagion Theory
02:02 Vulnerability
02:26 Couples
03:47 Takeaways

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, leat’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>300falsefullhttps://www.spreaker.com/episode/what-they-don-t-tell-you-about-marijuana--7481916700:59 Background
04:27 2021 Study
08:57 Takeaways

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539864Wed, 29 Dec 2021 14:00:14 +0000fvbfvc00:00 Intro 00:59 Background 04:27 2021 Study 08:57 Takeaways 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...00:59 Background
04:27 2021 Study
08:57 Takeaways

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
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OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>601falsefullhttps://www.spreaker.com/episode/a-country-so-dirty-its-people-are-short--7481920901:35 India’s Health
02:37 India’s Height
03:20 Other Causes
03:47 Sanitation
07:48 Enigma Solved
09:20 Takeaways

👉🏻 Ways to support and save (affiliate links):
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OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539872Tue, 28 Dec 2021 22:00:04 +0000fvbfvc00:00 Intro 01:35 India’s Health 02:37 India’s Height 03:20 Other Causes 03:47 Sanitation 07:48 Enigma Solved 09:20 Takeaways 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...01:35 India’s Health
02:37 India’s Height
03:20 Other Causes
03:47 Sanitation
07:48 Enigma Solved
09:20 Takeaways

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>609falsefullhttps://www.spreaker.com/episode/3-tips-to-understanding-my-videos--7481921700:55 Associations
02:10 Causality
04:43 Logic
07:51 Takeaways

👉🏻 Ways to support and save (affiliate links):
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OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539854Tue, 28 Dec 2021 14:00:10 +0000fvbfvc00:00 Intro 00:55 Associations 02:10 Causality 04:43 Logic 07:51 Takeaways 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...00:55 Associations
02:10 Causality
04:43 Logic
07:51 Takeaways

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
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OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>535falsefullhttps://www.spreaker.com/episode/how-to-get-rid-of-loose-skin--74819149- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539929Sun, 26 Dec 2021 22:00:22 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>576falsefullhttps://www.spreaker.com/episode/are-pedos-mostly-gay--7481917100:32 Homophobia
03:11 Molesters
04:18 Importance
10:42 Common
13:57 Worldwide
15:04 In Criminals
16:37 Disclosure
17:31 Homosexuals
22:43 Gay pedophiles
25:02 The clergy
25:55 U-shape
27:38 Homophobia
29:50 Takeaways

👉🏻 Ways to support and save (affiliate links):
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539891Sun, 26 Dec 2021 14:00:30 +0000fvbfvc00:00 Intro 00:32 Homophobia 03:11 Molesters 04:18 Importance 10:42 Common 13:57 Worldwide 15:04 In Criminals 16:37 Disclosure 17:31 Homosexuals 22:43 Gay pedophiles 25:02 The clergy 25:55 U-shape 27:38 Homophobia 29:50 Takeaways 👉🏻 Ways to...00:32 Homophobia
03:11 Molesters
04:18 Importance
10:42 Common
13:57 Worldwide
15:04 In Criminals
16:37 Disclosure
17:31 Homosexuals
22:43 Gay pedophiles
25:02 The clergy
25:55 U-shape
27:38 Homophobia
29:50 Takeaways

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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Reddit ▶ The Long-Lived Community   / thelonglived  
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1987falsefullhttps://www.spreaker.com/episode/this-1-gene-makes-samoans-huge--7481917501:59 ISLAND RULE
04:49 IGF-1?
05:33 MYOSTATIN?
09:00 THE GENE
11:00 THE EFFECTS
13:58 BITTER SWEET
14:22 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539971Sat, 25 Dec 2021 22:00:14 +0000fvbfvc00:22 INTRO 01:59 ISLAND RULE 04:49 IGF-1? 05:33 MYOSTATIN? 09:00 THE GENE 11:00 THE EFFECTS 13:58 BITTER SWEET 14:22 TAKEAWAYS 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...01:59 ISLAND RULE
04:49 IGF-1?
05:33 MYOSTATIN?
09:00 THE GENE
11:00 THE EFFECTS
13:58 BITTER SWEET
14:22 TAKEAWAYS

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>911falsefullhttps://www.spreaker.com/episode/how-to-be-more-attractive-with-facial-hair--7481918800:31 The Paradox
02:35 Facial masculinity
03:54 Facial Hair Associations
05:53 Beards & Masculinity
07:46 Beards & Communication
08:51 Masculinity & Attractiveness
11:09 Beards & Attractiveness
14:02 Takeaways

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539857Sat, 25 Dec 2021 14:00:12 +0000fvbfvc00:00 Intro 00:31 The Paradox 02:35 Facial masculinity 03:54 Facial Hair Associations 05:53 Beards & Masculinity 07:46 Beards & Communication 08:51 Masculinity & Attractiveness 11:09 Beards & Attractiveness 14:02 Takeaways 👉🏻 Ways to...00:31 The Paradox
02:35 Facial masculinity
03:54 Facial Hair Associations
05:53 Beards & Masculinity
07:46 Beards & Communication
08:51 Masculinity & Attractiveness
11:09 Beards & Attractiveness
14:02 Takeaways

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>997falsefullhttps://www.spreaker.com/episode/how-the-uae-became-religious--7481916900:25 Western Perception
03:46 Two Arabs
07:37 Bedouin Culture
10:56 Nomadic Emiratis
13:57 Impious Emiratis
18:48 Anwar Sadat
21:47 Islamization

👉🏻 Ways to support and save (affiliate links):
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539927Fri, 24 Dec 2021 22:00:03 +0000fvbfvc00:00 Intro 00:25 Western Perception 03:46 Two Arabs 07:37 Bedouin Culture 10:56 Nomadic Emiratis 13:57 Impious Emiratis 18:48 Anwar Sadat 21:47 Islamization 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13...00:25 Western Perception
03:46 Two Arabs
07:37 Bedouin Culture
10:56 Nomadic Emiratis
13:57 Impious Emiratis
18:48 Anwar Sadat
21:47 Islamization

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1477falsefullhttps://www.spreaker.com/episode/what-she-means--7481917900:24 Evolution
00:51 Red on men
01:39 Men’s perception
02:37 Skin color
03:11 Over time
03:55 Dating
04:34 First meeting
06:01 Fertility
06:34 Takeaways

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539951Fri, 24 Dec 2021 14:06:09 +0000fvbfvc00:00 Intro 00:24 Evolution 00:51 Red on men 01:39 Men’s perception 02:37 Skin color 03:11 Over time 03:55 Dating 04:34 First meeting 06:01 Fertility 06:34 Takeaways 👉🏻 Ways to support and save (affiliate links): - LA Pump:...00:24 Evolution
00:51 Red on men
01:39 Men’s perception
02:37 Skin color
03:11 Over time
03:55 Dating
04:34 First meeting
06:01 Fertility
06:34 Takeaways

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>496falsefullhttps://www.spreaker.com/episode/destined-for-sadness--7481920000:42 SWB?
02:13 Big Five
03:23 HEXACO
03:37 Meta-analysis
05:29 Takeaways

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539893Thu, 23 Dec 2021 22:00:10 +0000fvbfvc00:00 Intro 00:42 SWB? 02:13 Big Five 03:23 HEXACO 03:37 Meta-analysis 05:29 Takeaways 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount...00:42 SWB?
02:13 Big Five
03:23 HEXACO
03:37 Meta-analysis
05:29 Takeaways

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>451falsefullhttps://www.spreaker.com/episode/fingers-sexual-orientation--7481917700:27 Finger Ratios
02:36 Transexuality
04:53 Homosexuality
05:23 Twin studies
06:19 U-shaped
07:26 Top or Bottom
07:55 Takeaways

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539933Thu, 23 Dec 2021 14:00:01 +0000fvbfvc00:00 Intro 00:27 Finger Ratios 02:36 Transexuality 04:53 Homosexuality 05:23 Twin studies 06:19 U-shaped 07:26 Top or Bottom 07:55 Takeaways 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with...00:27 Finger Ratios
02:36 Transexuality
04:53 Homosexuality
05:23 Twin studies
06:19 U-shaped
07:26 Top or Bottom
07:55 Takeaways

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>613falsefullhttps://www.spreaker.com/episode/did-this-kill-drakeo-the-ruler--74819227
👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539898Wed, 22 Dec 2021 22:00:02 +0000fvbfvcNo Jumper:https://www.youtube.com/watch?v=MKtVLsdhjhg 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1896falsefullhttps://www.spreaker.com/episode/vitamin-supplements-cause-cancer--7481918200:29 The Vitamins
01:39 The Beginning
03:03 Meta-Analyses
03:58 Early 2000’s
07:38 Recently
08:37 Other Vitamins
09:50 Mechanisms
14:22 Takeaway

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539978Wed, 22 Dec 2021 14:00:33 +0000fvbfvc00:00 Intro 00:29 The Vitamins 01:39 The Beginning 03:03 Meta-Analyses 03:58 Early 2000’s 07:38 Recently 08:37 Other Vitamins 09:50 Mechanisms 14:22 Takeaway 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13...00:29 The Vitamins
01:39 The Beginning
03:03 Meta-Analyses
03:58 Early 2000’s
07:38 Recently
08:37 Other Vitamins
09:50 Mechanisms
14:22 Takeaway

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>970falsefullhttps://www.spreaker.com/episode/the-r-word--74819225- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539886Tue, 21 Dec 2021 22:00:29 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>412falsefullhttps://www.spreaker.com/episode/more-neck-more-sex--7481924600:22 Secondary Traits
01:52 Previous Research
02:57 Advantages?
03:58 2021 study
06:21 Recap

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539962Tue, 21 Dec 2021 14:00:13 +0000fvbfvc00:00 Intro 00:22 Secondary Traits 01:52 Previous Research 02:57 Advantages? 03:58 2021 study 06:21 Recap 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...00:22 Secondary Traits
01:52 Previous Research
02:57 Advantages?
03:58 2021 study
06:21 Recap

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>453falsefullhttps://www.spreaker.com/episode/fake-voice--74819189- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539936Mon, 20 Dec 2021 22:00:01 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>376falsefullhttps://www.spreaker.com/episode/how-to-protect-your-brain-from-punches--7481920700:43 My Interest
02:44 Jake’s Statements
04:50 Sports
06:26 Football & the DMN
11:35 Boxing vs. Football
15:11 Early Signs
16:42 Adrenaline
19:31 Neurogenesis
23:19 Excitotoxicity
25:47 Inflammation
27:03 Save their Brains

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539965Mon, 20 Dec 2021 13:58:33 +0000fvbfvc00:00 Intro 00:43 My Interest 02:44 Jake’s Statements 04:50 Sports 06:26 Football & the DMN 11:35 Boxing vs. Football 15:11 Early Signs 16:42 Adrenaline 19:31 Neurogenesis 23:19 Excitotoxicity 25:47 Inflammation 27:03 Save their Brains 👉🏻 Ways to...00:43 My Interest
02:44 Jake’s Statements
04:50 Sports
06:26 Football & the DMN
11:35 Boxing vs. Football
15:11 Early Signs
16:42 Adrenaline
19:31 Neurogenesis
23:19 Excitotoxicity
25:47 Inflammation
27:03 Save their Brains

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1732falsefullhttps://www.spreaker.com/episode/bostin-reviews-the-nationals-nfbp-43--748191920:00 Introduction
0:23 Bostin, GH, and Bostin’s leg infection
2:03 Leo’s attempts to help Bostin
3:04 Bac water vs distilled
5:28 Bostin reusing needles
7:22 Leo’s master plan
7:59 Bostin’s forum
8:20 Video about Nick Trigili
9:20 Lightweights
10:41 Welterweights
12:44 Middleweights
14:18 Does Jansen remove GH before shows
14:50 What % of Olympia competitors remove GH before the show?
16:36 Top two of every division goes pro
17:17 Leo on Milos
19:00 Leo on lower division weight classes
19:37 Light Heavyweights
22:43 Heavyweights
26:41 Super Heavyweights
26:56 Carlos firing Patrick 2 weeks out
29:22 Sweating and improving on stage/ Insulin loading
31:13 Different coaches and varying practices
32:19 Bostin giving Timothy Terwilliger a shoutout
36:35 Justin O’Donnell
37:52 Head shape
38:51 Overall winner (Carlos Thomas Jr.)
39:47 Spill Viz award (Bryan Troianello)
44:44 Leo on Phil Viz
45:24 Positive peer pressure
47:40 Leo’s sleep schedule
48:27 Leo’s hairline
49:20 Inflammation and sex drive
52:12 Leo and Bostin on looking/ High sex drives and marriage
53:40 Estrogen spikes and attraction

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539863Sun, 19 Dec 2021 22:12:52 +0000fvbfvcFootnotes by Jax: 0:00 Introduction 0:23 Bostin, GH, and Bostin’s leg infection 2:03 Leo’s attempts to help Bostin 3:04 Bac water vs distilled 5:28 Bostin reusing needles 7:22 Leo’s master plan 7:59 Bostin’s forum 8:20 Video about Nick Trigili 9:20...0:00 Introduction
0:23 Bostin, GH, and Bostin’s leg infection
2:03 Leo’s attempts to help Bostin
3:04 Bac water vs distilled
5:28 Bostin reusing needles
7:22 Leo’s master plan
7:59 Bostin’s forum
8:20 Video about Nick Trigili
9:20 Lightweights
10:41 Welterweights
12:44 Middleweights
14:18 Does Jansen remove GH before shows
14:50 What % of Olympia competitors remove GH before the show?
16:36 Top two of every division goes pro
17:17 Leo on Milos
19:00 Leo on lower division weight classes
19:37 Light Heavyweights
22:43 Heavyweights
26:41 Super Heavyweights
26:56 Carlos firing Patrick 2 weeks out
29:22 Sweating and improving on stage/ Insulin loading
31:13 Different coaches and varying practices
32:19 Bostin giving Timothy Terwilliger a shoutout
36:35 Justin O’Donnell
37:52 Head shape
38:51 Overall winner (Carlos Thomas Jr.)
39:47 Spill Viz award (Bryan Troianello)
44:44 Leo on Phil Viz
45:24 Positive peer pressure
47:40 Leo’s sleep schedule
48:27 Leo’s hairline
49:20 Inflammation and sex drive
52:12 Leo and Bostin on looking/ High sex drives and marriage
53:40 Estrogen spikes and attraction

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3331falsefullhttps://www.spreaker.com/episode/how-to-build-a-better-penis--74819187 👉🏻 LA Pump: https://lapump.com/?wpam_id=13
Get 10% OFF with code LONGLEO

👉🏻 Watch the interview with the owner of LA Pump to get more info on how to pump: https://www.youtube.com/watch?v=J20xosRbYWI

👉🏻 Ways to support and save (affiliate links):
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

00:00 Intro
00:46 Why me
01:54 Anatomy
02:41 Connective Tissue
03:35 Consequences
04:02 Suspensory Ligament
05:02 Stretching
07:02 Compared to Pumping
08:08 Retraction
10:00 Force
12:48 2 Indicators
14:13 Surgery
15:20 Northwards
16:35 Aerobics
17:18 Leo’s invention
19:50 Results
20:19 Warnings
22:48 Recap]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539969Sun, 19 Dec 2021 14:00:01 +0000fvbfvcLeo's Recommended Pump: 👉🏻 LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO 👉🏻 Watch the interview with the owner of LA Pump to get more info on how to pump: https://www.youtube.com/watch?v=J20xosRbYWI 👉🏻 Ways to... 👉🏻 LA Pump: https://lapump.com/?wpam_id=13
Get 10% OFF with code LONGLEO

👉🏻 Watch the interview with the owner of LA Pump to get more info on how to pump: https://www.youtube.com/watch?v=J20xosRbYWI

👉🏻 Ways to support and save (affiliate links):
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

00:00 Intro
00:46 Why me
01:54 Anatomy
02:41 Connective Tissue
03:35 Consequences
04:02 Suspensory Ligament
05:02 Stretching
07:02 Compared to Pumping
08:08 Retraction
10:00 Force
12:48 2 Indicators
14:13 Surgery
15:20 Northwards
16:35 Aerobics
17:18 Leo’s invention
19:50 Results
20:19 Warnings
22:48 Recap]]>1465falsefullhttps://www.spreaker.com/episode/the-best-way-to-use-magic-mushrooms--7481922600:20 Previous Videos for that
00:51 Basic Mechanisms
02:06 Subjective Experience
04:34 Naturality
06:28 Magical?
07:07 Dopamine
11:13 Neurogenesis
13:53 Strains
15:47 Tips
16:16 Microdosing
17:43 Hero’s dose
18:30 The Fun Dose
20:08 Recap

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539879Sat, 18 Dec 2021 23:32:40 +0000fvbfvc00:00 Intro 00:20 Previous Videos for that 00:51 Basic Mechanisms 02:06 Subjective Experience 04:34 Naturality 06:28 Magical? 07:07 Dopamine 11:13 Neurogenesis 13:53 Strains 15:47 Tips 16:16 Microdosing 17:43 Hero’s dose 18:30 The Fun Dose 20:08...00:20 Previous Videos for that
00:51 Basic Mechanisms
02:06 Subjective Experience
04:34 Naturality
06:28 Magical?
07:07 Dopamine
11:13 Neurogenesis
13:53 Strains
15:47 Tips
16:16 Microdosing
17:43 Hero’s dose
18:30 The Fun Dose
20:08 Recap

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1281falsefullhttps://www.spreaker.com/episode/this-will-shrink-your-waist--7481924900:31 Kinds of fat
02:57 Causes
04:11 Why me
05:51 Stubborn fat
07:05 Protocol
10:34 Maintenance
11:27 Final thoughts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539871Sat, 18 Dec 2021 14:00:30 +0000fvbfvc00:00 Intro 00:31 Kinds of fat 02:57 Causes 04:11 Why me 05:51 Stubborn fat 07:05 Protocol 10:34 Maintenance 11:27 Final thoughts 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...00:31 Kinds of fat
02:57 Causes
04:11 Why me
05:51 Stubborn fat
07:05 Protocol
10:34 Maintenance
11:27 Final thoughts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>743falsefullhttps://www.spreaker.com/episode/what-having-a-big-nose-says-about-you--74819191- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539841Fri, 17 Dec 2021 22:00:06 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>426falsefullhttps://www.spreaker.com/episode/one-hack-that-will-make-you-tall--7481920300:21 Complexity
01:30 Anatomy
03:41 Senescence
05:10 Estrogen
07:39 Role of Estrogen
08:35 Aromatase Deficiency
10:43 Estrogen Resistance
11:16 Excess Estrogen
11:45 Mechanisms on Senescence
13:07 Age Dependence
13: 22 Target Levels
13:53 Concerns
15:31 Other Benefits
16:06 Dangers of SERMs
16:43 Recap

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539950Fri, 17 Dec 2021 14:00:23 +0000fvbfvc00:00 Intro 00:21 Complexity 01:30 Anatomy 03:41 Senescence 05:10 Estrogen 07:39 Role of Estrogen 08:35 Aromatase Deficiency 10:43 Estrogen Resistance 11:16 Excess Estrogen 11:45 Mechanisms on Senescence 13:07 Age Dependence 13: 22 Target Levels...00:21 Complexity
01:30 Anatomy
03:41 Senescence
05:10 Estrogen
07:39 Role of Estrogen
08:35 Aromatase Deficiency
10:43 Estrogen Resistance
11:16 Excess Estrogen
11:45 Mechanisms on Senescence
13:07 Age Dependence
13: 22 Target Levels
13:53 Concerns
15:31 Other Benefits
16:06 Dangers of SERMs
16:43 Recap

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1080falsefullhttps://www.spreaker.com/episode/how-to-learn-where-you-come-from--74819193- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539900Thu, 16 Dec 2021 22:00:00 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>282falsefullhttps://www.spreaker.com/episode/this-made-your-penis-smaller--74819250 👉🏻 LA Pump: https://lapump.com/?wpam_id=13
Get 10% OFF with code LONGLEO

👉🏻 Watch the interview with the owner of LA Pump to get more info on how to pump: https://www.youtube.com/watch?v=J20xosRbYWI

👉🏻 Ways to support and save (affiliate links):
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

00:00 Intro
00:31 Suspicions
01:17 TRT & GH
05:20 Adiposity & Hormones
09:08 Mechanisms
15:10 The study
16:53Takes away

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539942Thu, 16 Dec 2021 14:00:29 +0000fvbfvcLeo's Recommended Pump: 👉🏻 LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO 👉🏻 Watch the interview with the owner of LA Pump to get more info on how to pump: https://www.youtube.com/watch?v=J20xosRbYWI 👉🏻 Ways to... 👉🏻 LA Pump: https://lapump.com/?wpam_id=13
Get 10% OFF with code LONGLEO

👉🏻 Watch the interview with the owner of LA Pump to get more info on how to pump: https://www.youtube.com/watch?v=J20xosRbYWI

👉🏻 Ways to support and save (affiliate links):
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

00:00 Intro
00:31 Suspicions
01:17 TRT & GH
05:20 Adiposity & Hormones
09:08 Mechanisms
15:10 The study
16:53Takes away

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1080falsefullhttps://www.spreaker.com/episode/everything-you-need-to-know-about-your-voice--7481922100:30 Definitions
01:02 Anatomy
01:53 Babies
02:37 Puberty
03:15 Post-puberty
04:33 Hormones
05:03 In Women
06:06 In Men
07:03 The Elderly
10:01 Attractiveness Vs. Dominance
11:32 Faking It
11:46 Trustworthiness
12:36 Vocal Exercises
15:23 Cigarettes
17:02 Recap

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539967Wed, 15 Dec 2021 22:00:31 +0000fvbfvc00:00 Intro 00:30 Definitions 01:02 Anatomy 01:53 Babies 02:37 Puberty 03:15 Post-puberty 04:33 Hormones 05:03 In Women 06:06 In Men 07:03 The Elderly 10:01 Attractiveness Vs. Dominance 11:32 Faking It 11:46 Trustworthiness 12:36 Vocal Exercises...00:30 Definitions
01:02 Anatomy
01:53 Babies
02:37 Puberty
03:15 Post-puberty
04:33 Hormones
05:03 In Women
06:06 In Men
07:03 The Elderly
10:01 Attractiveness Vs. Dominance
11:32 Faking It
11:46 Trustworthiness
12:36 Vocal Exercises
15:23 Cigarettes
17:02 Recap

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1137falsefullhttps://www.spreaker.com/episode/meth-jaw--74819210- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539973Tue, 14 Dec 2021 22:00:17 +0000fvbfvc@vladtv👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10%...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>217falsefullhttps://www.spreaker.com/episode/the-most-powerful-longevity-hack-you-ve-never-heard-of--7481922200:22 Longevity Interventions
01:29 TRT
03:10 Religious Castration
06:20 War
06:44 Kinds of Eunuchs
08:23 Medical Consequences
10:47 Sampling Error
11:30 Longevity
13:41 Beyond Testosterone
14:04 Disposable Soma
15:03 Final Thoughts

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539935Tue, 14 Dec 2021 14:00:07 +0000fvbfvc00:00 Intro 00:22 Longevity Interventions 01:29 TRT 03:10 Religious Castration 06:20 War 06:44 Kinds of Eunuchs 08:23 Medical Consequences 10:47 Sampling Error 11:30 Longevity 13:41 Beyond Testosterone 14:04 Disposable Soma 15:03 Final Thoughts 👉🏻...00:22 Longevity Interventions
01:29 TRT
03:10 Religious Castration
06:20 War
06:44 Kinds of Eunuchs
08:23 Medical Consequences
10:47 Sampling Error
11:30 Longevity
13:41 Beyond Testosterone
14:04 Disposable Soma
15:03 Final Thoughts

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>979falsefullhttps://www.spreaker.com/episode/the-mandaeans-john-the-baptist-s-religion--7481920600:29 The Baptist
02:02 Theology
05:03 Jewish names
06:51 Practices
11:49 Dietary Restrictions
12:40 History
14:47 Persecution
16:53 Closed community
18:10 Similarities with Jews
18:40 Language
19:00 Genetics

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539975Mon, 13 Dec 2021 22:00:05 +0000fvbfvc00:00 Intro 00:29 The Baptist 02:02 Theology 05:03 Jewish names 06:51 Practices 11:49 Dietary Restrictions 12:40 History 14:47 Persecution 16:53 Closed community 18:10 Similarities with Jews 18:40 Language 19:00 Genetics 👉🏻 Ways to support and save...00:29 The Baptist
02:02 Theology
05:03 Jewish names
06:51 Practices
11:49 Dietary Restrictions
12:40 History
14:47 Persecution
16:53 Closed community
18:10 Similarities with Jews
18:40 Language
19:00 Genetics

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1274falsefullhttps://www.spreaker.com/episode/managing-gynecomastia-how-to-get-rid-of-man-boobs--7481919800:26 Gynecomastia
01:06 Aromatase
01:44 SERMs
03:49 The risk
04:39 It’s permanent
04:58 Surgery
06:13 Surgeon
08:44 Final Thoughts

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539988Mon, 13 Dec 2021 14:00:11 +0000fvbfvc00:00 Intro 00:26 Gynecomastia 01:06 Aromatase 01:44 SERMs 03:49 The risk 04:39 It’s permanent 04:58 Surgery 06:13 Surgeon 08:44 Final Thoughts 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF...00:26 Gynecomastia
01:06 Aromatase
01:44 SERMs
03:49 The risk
04:39 It’s permanent
04:58 Surgery
06:13 Surgeon
08:44 Final Thoughts

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>646falsefullhttps://www.spreaker.com/episode/not-my-father-the-shocking-outcomes-of-genetic-genealogy--7481923400:24 Definitions
01:02 In the west
02:01 Other societies
02:36 Personal stories
05:25 History
06:35 Final Thoughts

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539896Sun, 12 Dec 2021 22:00:15 +0000fvbfvc00:00 Intro 00:24 Definitions 01:02 In the west 02:01 Other societies 02:36 Personal stories 05:25 History 06:35 Final Thoughts 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...00:24 Definitions
01:02 In the west
02:01 Other societies
02:36 Personal stories
05:25 History
06:35 Final Thoughts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>435falsefullhttps://www.spreaker.com/episode/a-biohacker-s-guide-to-quitting-smoking--7481922300:31 Pharmacology
03:31 The habit
04:06 Dopamine
05:37 Plasticity
07:19 Cholinergic
09:07 Inflammation
09:39 Replacing the habit
11:10 Final Thoughts

👉🏻 Ways to support and save (affiliate links):
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539881Sun, 12 Dec 2021 14:00:14 +0000fvbfvc00:00 Intro 00:31 Pharmacology 03:31 The habit 04:06 Dopamine 05:37 Plasticity 07:19 Cholinergic 09:07 Inflammation 09:39 Replacing the habit 11:10 Final Thoughts 👉🏻 Ways to support and save (affiliate links): - LA Pump:...00:31 Pharmacology
03:31 The habit
04:06 Dopamine
05:37 Plasticity
07:19 Cholinergic
09:07 Inflammation
09:39 Replacing the habit
11:10 Final Thoughts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>787falsefullhttps://www.spreaker.com/episode/leo-s-recipe-for-a-healthy-baby--7481919000:32 Wrongful Birth Lawsuit
01:06 Why Listen to Me
02:45 History
04:08 Protein
06:11 Liver
06:30 Choline
06:56 EPA/DHA
07:27 Coenzyme Q10
07:31 Vitamin D
07:49 B9: Folic Acid
08:29 B12
08:46 Vitamin A
09:35 Other Vitamins
10:03 Zinc
10:29 Iodine
10:48 Calcium
11:04 Selenium
11:22 Other Minerals
11:45 Inflammation
12:06 Probiotics
12:54 Other Phytochemicals
13:30 Diet
14:41 Final thoughts

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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539946Sat, 11 Dec 2021 12:50:13 +0000fvbfvc00:00 Intro 00:32 Wrongful Birth Lawsuit 01:06 Why Listen to Me 02:45 History 04:08 Protein 06:11 Liver 06:30 Choline 06:56 EPA/DHA 07:27 Coenzyme Q10 07:31 Vitamin D 07:49 B9: Folic Acid 08:29 B12 08:46 Vitamin A 09:35 Other Vitamins 10:03 Zinc 10:29...00:32 Wrongful Birth Lawsuit
01:06 Why Listen to Me
02:45 History
04:08 Protein
06:11 Liver
06:30 Choline
06:56 EPA/DHA
07:27 Coenzyme Q10
07:31 Vitamin D
07:49 B9: Folic Acid
08:29 B12
08:46 Vitamin A
09:35 Other Vitamins
10:03 Zinc
10:29 Iodine
10:48 Calcium
11:04 Selenium
11:22 Other Minerals
11:45 Inflammation
12:06 Probiotics
12:54 Other Phytochemicals
13:30 Diet
14:41 Final thoughts

👉🏻 Ways to support and save (affiliate links):
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>931falsefullhttps://www.spreaker.com/episode/why-i-don-t-use-a-multivitamin--7481925300:21 Supplement series
00:54 Evidence
01:05 Not custom
01:40 Iron
02:01 Selenium
02:15 Potassium
02:30 Calcium
02:44 Vitamin A & E
03:10 Final thoughts

👉🏻 Ways to support and save (affiliate links):
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539925Fri, 10 Dec 2021 22:55:53 +0000fvbfvc00:00 Intro 00:21 Supplement series 00:54 Evidence 01:05 Not custom 01:40 Iron 02:01 Selenium 02:15 Potassium 02:30 Calcium 02:44 Vitamin A & E 03:10 Final thoughts 👉🏻 Ways to support and save (affiliate links): - LA Pump:...00:21 Supplement series
00:54 Evidence
01:05 Not custom
01:40 Iron
02:01 Selenium
02:15 Potassium
02:30 Calcium
02:44 Vitamin A & E
03:10 Final thoughts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>253falsefullhttps://www.spreaker.com/episode/virgil-abloh-s-death-the-telomere-paradox--7481921600:30 Who was Virgil Abloh?
01:25 Sarcomas
01:44 The Odds
03:06 Primary Cardiac Angiosarcoma
04:39 Lesson
05:19 POT1 Gene Mutations
06:16 Telomeres and Telomerase
07:44 The Telomere Paradox
09:23 Final Thoughts

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539888Fri, 10 Dec 2021 14:00:19 +0000fvbfvc00:00 Intro 00:30 Who was Virgil Abloh? 01:25 Sarcomas 01:44 The Odds 03:06 Primary Cardiac Angiosarcoma 04:39 Lesson 05:19 POT1 Gene Mutations 06:16 Telomeres and Telomerase 07:44 The Telomere Paradox 09:23 Final Thoughts 👉🏻 Ways to support and...00:30 Who was Virgil Abloh?
01:25 Sarcomas
01:44 The Odds
03:06 Primary Cardiac Angiosarcoma
04:39 Lesson
05:19 POT1 Gene Mutations
06:16 Telomeres and Telomerase
07:44 The Telomere Paradox
09:23 Final Thoughts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>652falsefullhttps://www.spreaker.com/episode/the-genetic-origins-of-the-arabs--7481922801:08 Oral traditions
02:03 2 Origins
03:34 J
04:42 T
05:21 R
07:22 E
08:47 Final thoughts

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539932Thu, 09 Dec 2021 22:20:52 +0000fvbfvc00:00 Intro 01:08 Oral traditions 02:03 2 Origins 03:34 J 04:42 T 05:21 R 07:22 E 08:47 Final thoughts 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...01:08 Oral traditions
02:03 2 Origins
03:34 J
04:42 T
05:21 R
07:22 E
08:47 Final thoughts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>585falsefullhttps://www.spreaker.com/episode/leo-s-supplement-stack-minerals-for-cognitive-enhancement--7481920500:33 Disclaimer
01:00 Zinc
01:45 Time Restricted Eating
02:28 Zinc Dose
03:10 Magnesium
04:09 Magnesium Dose
05:46 Lithium

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539846Thu, 09 Dec 2021 14:00:19 +0000fvbfvc00:00 Intro 00:33 Disclaimer 01:00 Zinc 01:45 Time Restricted Eating 02:28 Zinc Dose 03:10 Magnesium 04:09 Magnesium Dose 05:46 Lithium 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code...00:33 Disclaimer
01:00 Zinc
01:45 Time Restricted Eating
02:28 Zinc Dose
03:10 Magnesium
04:09 Magnesium Dose
05:46 Lithium

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>443falsefullhttps://www.spreaker.com/episode/leo-s-supplement-stack-controlling-inflammation-for-better-cognition--74819232R-Lipoic Acid https://amzn.to/3pI8oWZ
Tri-Butyrin https://amzn.to/3DvirmY

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539989Wed, 08 Dec 2021 14:00:16 +0000fvbfvcOmegaVia EPA 500 https://amzn.to/3EDvynA R-Lipoic Acid https://amzn.to/3pI8oWZ Tri-Butyrin https://amzn.to/3DvirmY 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...R-Lipoic Acid https://amzn.to/3pI8oWZ
Tri-Butyrin https://amzn.to/3DvirmY

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>653falsefullhttps://www.spreaker.com/episode/the-two-abrahams-the-origins-of-the-arab-jewish-divide--7481924200:38 The Semites
01:13 Cohens & Levis
03:05 The Pattern
04:11 One Abraham
05:12 Bottleneck
05:36 Another Abraham
06:28 The Division
07:07 Interpretation
08:16 Final thoughts

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539890Tue, 07 Dec 2021 22:28:48 +0000fvbfvc00:00 Intro 00:38 The Semites 01:13 Cohens & Levis 03:05 The Pattern 04:11 One Abraham 05:12 Bottleneck 05:36 Another Abraham 06:28 The Division 07:07 Interpretation 08:16 Final thoughts 👉🏻 Ways to support and save (affiliate links): - LA...00:38 The Semites
01:13 Cohens & Levis
03:05 The Pattern
04:11 One Abraham
05:12 Bottleneck
05:36 Another Abraham
06:28 The Division
07:07 Interpretation
08:16 Final thoughts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>543falsefullhttps://www.spreaker.com/episode/how-nasser-elsonbaty-mutated--7481924501:49 The audio
03:14 The beginning
03:28 Going to higher androgen doses
04:08 GH
04:49 Average doses
05:26 Side effects
6:42 Final thoughts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539899Tue, 07 Dec 2021 14:00:24 +0000fvbfvc00:00 Intro 01:49 The audio 03:14 The beginning 03:28 Going to higher androgen doses 04:08 GH 04:49 Average doses 05:26 Side effects 6:42 Final thoughts 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get...01:49 The audio
03:14 The beginning
03:28 Going to higher androgen doses
04:08 GH
04:49 Average doses
05:26 Side effects
6:42 Final thoughts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>545falsefullhttps://www.spreaker.com/episode/real-increlex-fake-coaches-nfb-podcast-42-bostin-loyd-bleu-taylor-armon-adibi--748192900:00 Bostin’s forum
0:32 How is Blue doing?/ Baby walkers and bouncers
1:49 Armon’s kids
2:26 Getting custody of your child in America
4:21 New Zealand providing legal drug testing of illegal drugs
5:54 Leo on cocaine in LA
7:01 The owner of painless pumps dying
8:16 Violent crimes among rappers
9:47 Madonna Instagram drama
10:03 Conversation on transitioning
12:48 Bostin’s supplement drama
14:59 Phil Viz and Matt Jansen
15:35 Redcon athletes dying
16:34 Redcon CEO snitching
19:04 Milos and Regan
23:00 Caller on Matt Jansen/ Heart issues
25:58 Covid and cardiac issues
27:07 Matt Jansen training of pros vs normal athletes
28:56 What was the caller using?
30:17 Matt’s crazy pro cycle
31:08 Did Matt ask the caller what he took before?
32:28 Leo on a coach’s responsibility to their client’s health
33:46 Insane pro test doses
35:20 EQ and Primo pre contest information
37:13 Insane anti estrogen doses
37:50 Removing injectables pre contest
39:33 When would Bostin and Blue introduce orals
40:41 How often and when do pros remove GH pre contest?
43:36 Second caller on Palumbo and GH, T3 and Clen
53:30 Palumbo’s misunderstanding regarding the pancreas
56:51 Diabetes, blood sugar, insulin and heart damage.
58:40 Second caller on Cash
1:00:021 Second caller on the importance on calling out bad coaches
1:03:12 Human evolution and negativity
1:04:52 A guy’s wife cheated on him 13 times
1:06:29 Best juice for intra workout humalog
1:08:10 Blue and Bostin on John O’regan
1:09:44 Blue on screening callers/ Blue’s extreme caller story
1:12:49 Bostin’s prank/ Everyone on Phil
1:15:29 Leo on natural mental illness vs drug induced mental illness
1:16:40 Phil Viz check-in frequency
1:18:20 Everyone on Phil’s ascientific approach
1:19:45 Palumbo and Insulin
1:21:55 Leo on Kuwait
1:24:27 Toronto Pro
1:24:45 Genetics in bodybuilding/ Patrick Tuor
1:26:06 James Hollingshead on Patrick
1:27:04 When does Armon cut GH
1:29:30 Coach Trevor/ Everyone on MGF and Increlex
1:35:07 Steroids, GH, leucine protein and Insulin increasing IGF1
1:35:28 Retaining muscle during surgery with androgens/ Deca and inflammation
1:37:02 Armon’s shoulder surgery/ Deca, Anavar and GH for recovery/ Pentosan Polysulfate, BPC, or TB500 for joint recovery
1:39:00 Regaining muscle with stored myonuclei
1:40:02 Bostin IVed an Oxi
1:41:49 Armon and Leo being disappointed
1:42:45 Leo needs to be careful what he says around Bostin
1:42:38 Everyone on Subutex
1:44:47 Leo on why taking Opioids is always dangerous
1:47:11 Armon on Opioid nightmares
1:49:45 Leo’s disclaimer regarding Opioids
1:50:32 Armon on Codeine cough syrups
1:52:03 Dan Duchaine article on how to come off of Nubain

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539911Sun, 05 Dec 2021 22:00:05 +0000fvbfvcTIMESTAMPS (Jax): 0:00 Bostin’s forum 0:32 How is Blue doing?/ Baby walkers and bouncers 1:49 Armon’s kids 2:26 Getting custody of your child in America 4:21 New Zealand providing legal drug testing of illegal drugs 5:54 Leo on cocaine in LA 7:01 The...0:00 Bostin’s forum
0:32 How is Blue doing?/ Baby walkers and bouncers
1:49 Armon’s kids
2:26 Getting custody of your child in America
4:21 New Zealand providing legal drug testing of illegal drugs
5:54 Leo on cocaine in LA
7:01 The owner of painless pumps dying
8:16 Violent crimes among rappers
9:47 Madonna Instagram drama
10:03 Conversation on transitioning
12:48 Bostin’s supplement drama
14:59 Phil Viz and Matt Jansen
15:35 Redcon athletes dying
16:34 Redcon CEO snitching
19:04 Milos and Regan
23:00 Caller on Matt Jansen/ Heart issues
25:58 Covid and cardiac issues
27:07 Matt Jansen training of pros vs normal athletes
28:56 What was the caller using?
30:17 Matt’s crazy pro cycle
31:08 Did Matt ask the caller what he took before?
32:28 Leo on a coach’s responsibility to their client’s health
33:46 Insane pro test doses
35:20 EQ and Primo pre contest information
37:13 Insane anti estrogen doses
37:50 Removing injectables pre contest
39:33 When would Bostin and Blue introduce orals
40:41 How often and when do pros remove GH pre contest?
43:36 Second caller on Palumbo and GH, T3 and Clen
53:30 Palumbo’s misunderstanding regarding the pancreas
56:51 Diabetes, blood sugar, insulin and heart damage.
58:40 Second caller on Cash
1:00:021 Second caller on the importance on calling out bad coaches
1:03:12 Human evolution and negativity
1:04:52 A guy’s wife cheated on him 13 times
1:06:29 Best juice for intra workout humalog
1:08:10 Blue and Bostin on John O’regan
1:09:44 Blue on screening callers/ Blue’s extreme caller story
1:12:49 Bostin’s prank/ Everyone on Phil
1:15:29 Leo on natural mental illness vs drug induced mental illness
1:16:40 Phil Viz check-in frequency
1:18:20 Everyone on Phil’s ascientific approach
1:19:45 Palumbo and Insulin
1:21:55 Leo on Kuwait
1:24:27 Toronto Pro
1:24:45 Genetics in bodybuilding/ Patrick Tuor
1:26:06 James Hollingshead on Patrick
1:27:04 When does Armon cut GH
1:29:30 Coach Trevor/ Everyone on MGF and Increlex
1:35:07 Steroids, GH, leucine protein and Insulin increasing IGF1
1:35:28 Retaining muscle during surgery with androgens/ Deca and inflammation
1:37:02 Armon’s shoulder surgery/ Deca, Anavar and GH for recovery/ Pentosan Polysulfate, BPC, or TB500 for joint recovery
1:39:00 Regaining muscle with stored myonuclei
1:40:02 Bostin IVed an Oxi
1:41:49 Armon and Leo being disappointed
1:42:45 Leo needs to be careful what he says around Bostin
1:42:38 Everyone on Subutex
1:44:47 Leo on why taking Opioids is always dangerous
1:47:11 Armon on Opioid nightmares
1:49:45 Leo’s disclaimer regarding Opioids
1:50:32 Armon on Codeine cough syrups
1:52:03 Dan Duchaine article on how to come off of Nubain

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion...]]>6769falsefullhttps://www.spreaker.com/episode/on-islamic-extremism-the-renegade-muslims--7481923700:55 Apostasy
03:22 Circumcision
04:17 The Prophet
05:17 Leo's Religion
06:10 Extremists
10:02 Final Thoughts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539858Sun, 05 Dec 2021 17:55:26 +0000fvbfvc00:00 Intro 00:55 Apostasy 03:22 Circumcision 04:17 The Prophet 05:17 Leo's Religion 06:10 Extremists 10:02 Final Thoughts 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...00:55 Apostasy
03:22 Circumcision
04:17 The Prophet
05:17 Leo's Religion
06:10 Extremists
10:02 Final Thoughts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>691falsefullhttps://www.spreaker.com/episode/can-milos-sarcev-actually-help-regan-grimes--74819202- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539977Sat, 04 Dec 2021 22:02:29 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>305falsefullhttps://www.spreaker.com/episode/the-crime-of-circumcision-how-to-undo-it--74819265Affiliate Link: https://www.lapump.com/?wpam_id=13

For water pumping you will need:
1. Cylinder: https://lapump.com/product/penis-enla...
2. Male coupler: https://lapump.com/product/male-coupler
3. Replacement hose: https://lapump.com/product/replacemen...

Timestamps:
00:00 Intro
00:40 Female vs. Male circumcision
02:34 Origin
05:43 Why uncircumcised
06:27 History of uncircumcision
06:55 Pumping
09:18 Stretcher
12:40 Final thoughts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539845Sat, 04 Dec 2021 16:01:58 +0000fvbfvcLA PUMP 10% Discount: LONGLEO Affiliate Link: https://www.lapump.com/?wpam_id=13 For water pumping you will need: 1. Cylinder: https://lapump.com/product/penis-enla... 2. Male coupler: https://lapump.com/product/male-coupler 3. Replacement hose:...Affiliate Link: https://www.lapump.com/?wpam_id=13

For water pumping you will need:
1. Cylinder: https://lapump.com/product/penis-enla...
2. Male coupler: https://lapump.com/product/male-coupler
3. Replacement hose: https://lapump.com/product/replacemen...

Timestamps:
00:00 Intro
00:40 Female vs. Male circumcision
02:34 Origin
05:43 Why uncircumcised
06:27 History of uncircumcision
06:55 Pumping
09:18 Stretcher
12:40 Final thoughts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>867falsefullhttps://www.spreaker.com/episode/bostin-loyd-is-up-to-no-good--74819213- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #bodybuilding]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539970Fri, 03 Dec 2021 20:32:35 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #bodybuilding]]>770falsefullhttps://www.spreaker.com/episode/patrick-tuor-the-hit-or-miss-bodybuilding-coach--74819267- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539850Fri, 03 Dec 2021 19:28:13 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>222falsefullhttps://www.spreaker.com/episode/are-recreational-drugs-causing-bodybuilders-deaths-nfbp-clip--74819271- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539974Wed, 17 Nov 2021 22:21:24 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>904falsefullhttps://www.spreaker.com/episode/should-bodybuilders-test-their-genetics--7481921400:41 Blood Tests
01:03 Genetics
01:32 PNPLA3
02:23 APOL1
02:59 APOE4
03:43 Test yourself

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539856Wed, 17 Nov 2021 16:53:09 +0000fvbfvc00:00 Intro 00:41 Blood Tests 01:03 Genetics 01:32 PNPLA3 02:23 APOL1 02:59 APOE4 03:43 Test yourself 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...00:41 Blood Tests
01:03 Genetics
01:32 PNPLA3
02:23 APOL1
02:59 APOE4
03:43 Test yourself

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>281falsefullhttps://www.spreaker.com/episode/the-most-depressing-porn-nfb-podcast-41--748192590:00 Intro
0:22 Leo’s side pain
1:42 Returning to the gym/ Armon sobering up
4:58 Leo wants to start a sober living
6:09 Subscribe to Boston’s forum
6:16 General housekeeping
6:56 Leo’s daughter laughing
7:27 Shawn Rhoden’s passing
9:41 Leo on being falsely accused
11:27 Blue on Shawn Rhoden’s passing/ Dave Palumbo
13:34 Leo on Chris Aceto and Shawn Rhoden
14:43 Bostin on Shawn Ray
17:14 Leo on Shawn Ray
18:20 Discussion regarding Shawn Rhoden’s heart attacks
19:40 Everyone on Nick Trigili
21:18 Guy Cisternino did a CAC score
22:14 Boston’s transplant talk
22:55 Kali Muscle’s heart attack/ How to avoid heart attacks
25:07 Victor Richards
27:22 Palumbo’s testing strategy/ Why the IFBB doesn’t do testing
31:38 Everyone on diuretics causing death
33:09 The Egypt Pro, The Prague Pro, and The Romania Pro
34:25 Everyone on Samson Dauda and Rafael Brandao
37:18 Matt Jansen transformations/ Boston and Blue on Matt Jansen and Phil Viz
44:18 Have Blue, Boston or Armon experienced heart issues with cycles?
44:58 Leo’s heart stories
47:50 Boston’s heart story
49:07 Blue’s testosterone and estrogen levels/ Blue’s sleep schedule
51:47 Leo on taking time off from the gym
52:40 Do many bodybuilder’s health problems come from recreational drug use?
54:03 Armon’s drug stories
56:41 Blue on modern drug use in bodybuilding
57:34 Nubain stories
1:01:02 Leo and Armon on Opioids
1:03:09 Armon and Leo on withdrawal
1:04:44 Boston is a great role model
1:05:36 Armon and Leo’s warning
1:07:38 Armon’s Nubain and Insulin story
1:10:20 Boston’s Ketamine story
1:13:06 Leo on PCP

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539945Tue, 16 Nov 2021 13:41:18 +0000fvbfvcTIMESTAMPTS (Jax) 0:00 Intro 0:22 Leo’s side pain 1:42 Returning to the gym/ Armon sobering up 4:58 Leo wants to start a sober living 6:09 Subscribe to Boston’s forum 6:16 General housekeeping 6:56 Leo’s daughter laughing 7:27 Shawn Rhoden’s passing...0:00 Intro
0:22 Leo’s side pain
1:42 Returning to the gym/ Armon sobering up
4:58 Leo wants to start a sober living
6:09 Subscribe to Boston’s forum
6:16 General housekeeping
6:56 Leo’s daughter laughing
7:27 Shawn Rhoden’s passing
9:41 Leo on being falsely accused
11:27 Blue on Shawn Rhoden’s passing/ Dave Palumbo
13:34 Leo on Chris Aceto and Shawn Rhoden
14:43 Bostin on Shawn Ray
17:14 Leo on Shawn Ray
18:20 Discussion regarding Shawn Rhoden’s heart attacks
19:40 Everyone on Nick Trigili
21:18 Guy Cisternino did a CAC score
22:14 Boston’s transplant talk
22:55 Kali Muscle’s heart attack/ How to avoid heart attacks
25:07 Victor Richards
27:22 Palumbo’s testing strategy/ Why the IFBB doesn’t do testing
31:38 Everyone on diuretics causing death
33:09 The Egypt Pro, The Prague Pro, and The Romania Pro
34:25 Everyone on Samson Dauda and Rafael Brandao
37:18 Matt Jansen transformations/ Boston and Blue on Matt Jansen and Phil Viz
44:18 Have Blue, Boston or Armon experienced heart issues with cycles?
44:58 Leo’s heart stories
47:50 Boston’s heart story
49:07 Blue’s testosterone and estrogen levels/ Blue’s sleep schedule
51:47 Leo on taking time off from the gym
52:40 Do many bodybuilder’s health problems come from recreational drug use?
54:03 Armon’s drug stories
56:41 Blue on modern drug use in bodybuilding
57:34 Nubain stories
1:01:02 Leo and Armon on Opioids
1:03:09 Armon and Leo on withdrawal
1:04:44 Boston is a great role model
1:05:36 Armon and Leo’s warning
1:07:38 Armon’s Nubain and Insulin story
1:10:20 Boston’s Ketamine story
1:13:06 Leo on PCP

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4443falsefullhttps://www.spreaker.com/episode/does-heart-disease-develop-from-calcium-or-plaque--7481924700:52 Calcium, or Plaque?
01:40 CAC Score
02:23 CT Scan
02:46 fMRI
03:53 Final thoughts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539924Tue, 16 Nov 2021 00:52:13 +0000fvbfvc00:00 Intro 00:52 Calcium, or Plaque? 01:40 CAC Score 02:23 CT Scan 02:46 fMRI 03:53 Final thoughts 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...00:52 Calcium, or Plaque?
01:40 CAC Score
02:23 CT Scan
02:46 fMRI
03:53 Final thoughts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>274falsefullhttps://www.spreaker.com/episode/fish-oil-epa-vs-dha-for-heart-attacks--74819276Nordic Natural: https://amzn.to/3wQIvqN

Blog post: https://www.leoandlongevity.com/post/is-fish-oil-really-bad-for-you

00:00 Intro
00:41 EPA & DHA
01:08 Pharmaceutical fish oil
01:37 Ethyl ester vs. triglyceride form
02:31 EPA only?
03:35 Cardioprotective
04:09 Oxidative status
04:53 Final thoughts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539847Mon, 15 Nov 2021 19:09:58 +0000fvbfvcOmega via: https://amzn.to/30npZu7 Nordic Natural: https://amzn.to/3wQIvqN Blog post: https://www.leoandlongevity.com/post/is-fish-oil-really-bad-for-you 00:00 Intro 00:41 EPA & DHA 01:08 Pharmaceutical fish oil 01:37 Ethyl ester vs....Nordic Natural: https://amzn.to/3wQIvqN

Blog post: https://www.leoandlongevity.com/post/is-fish-oil-really-bad-for-you

00:00 Intro
00:41 EPA & DHA
01:08 Pharmaceutical fish oil
01:37 Ethyl ester vs. triglyceride form
02:31 EPA only?
03:35 Cardioprotective
04:09 Oxidative status
04:53 Final thoughts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>356falsefullhttps://www.spreaker.com/episode/an-online-pharmacy-saved-my-kidneys--7481921200:27 Why I Posted
01:29 Ignored By Doctors
02:59 Prescription Granted!
03:28 Save Yourself

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539913Sat, 13 Nov 2021 22:14:28 +0000fvbfvc00:00 Intro 00:27 Why I Posted 01:29 Ignored By Doctors 02:59 Prescription Granted! 03:28 Save Yourself 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...00:27 Why I Posted
01:29 Ignored By Doctors
02:59 Prescription Granted!
03:28 Save Yourself

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>259falsefullhttps://www.spreaker.com/episode/do-stimulants-damage-the-heart--7481926900:32 Beta Blockers
01:26 Stimulants
02:12 Heart Health

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539948Sat, 13 Nov 2021 16:12:00 +0000fvbfvc00:00 Intro 00:32 Beta Blockers 01:26 Stimulants 02:12 Heart Health 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...00:32 Beta Blockers
01:26 Stimulants
02:12 Heart Health

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>301falsefullhttps://www.spreaker.com/episode/is-high-cholesterol-always-bad--7481921501:22 Baldness
03:02 Heart Disease
06:11 Longitudinal

👉🏻 Ways to support and save (affiliate links):
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OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539897Fri, 12 Nov 2021 20:09:01 +0000fvbfvc00:00 Intro 01:22 Baldness 03:02 Heart Disease 06:11 Longitudinal 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...01:22 Baldness
03:02 Heart Disease
06:11 Longitudinal

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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OTHER CHANNELS
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>437falsefullhttps://www.spreaker.com/episode/supplements-vs-medications--7481921901:56 Unregulated
03:34 Not specific
04:24 Vascepa/Metformin
05:10 Unmodified
06:05 Learning
06:32 Bodybuilders

👉🏻 Ways to support and save (affiliate links):
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539920Wed, 10 Nov 2021 20:38:39 +0000fvbfvc00:00 Intro 01:56 Unregulated 03:34 Not specific 04:24 Vascepa/Metformin 05:10 Unmodified 06:05 Learning 06:32 Bodybuilders 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...01:56 Unregulated
03:34 Not specific
04:24 Vascepa/Metformin
05:10 Unmodified
06:05 Learning
06:32 Bodybuilders

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>541falsefullhttps://www.spreaker.com/episode/how-not-to-die--7481923602:24 Covid
03:07 Shawn’s death
06:58 Stress kills
08:24 Kali’s heart
10:38 Atherosclerosis
14:10 Avoiding plaque
21:55 Why die?

👉🏻 Ways to support and save (affiliate links):
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539961Tue, 09 Nov 2021 19:24:57 +0000fvbfvc00:00 Intro 02:24 Covid 03:07 Shawn’s death 06:58 Stress kills 08:24 Kali’s heart 10:38 Atherosclerosis 14:10 Avoiding plaque 21:55 Why die? 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with...02:24 Covid
03:07 Shawn’s death
06:58 Stress kills
08:24 Kali’s heart
10:38 Atherosclerosis
14:10 Avoiding plaque
21:55 Why die?

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1384falsefullhttps://www.spreaker.com/episode/bostin-loyd-s-father-jon-loyd-bostin-loyd-scott-davenport--748193000:00 Intro
0:22 Interviewing Jason Blaha
0:56 People hating public figures/ Brendan Schaub and Joe Rogan
3:29 Leo’s Neck
4:40 Relaxing your face while lifting to avoid neck hypertrophy
6:29 Is Jon from California?/ Jon and Bostin on wrestling
9:43 When Bostin got into bodybuilding
11:20 Bostin’s wrestling
13:02 Wrestling is the toughest training in highschool
13:45 Was Bostin obsessive as a kid?/ Bostin’s necessity for structure
15:43 How did Jon get into bodybuilding?/ Jon powerlifting
19:32 Jon’s bodybuilding history/ Why he stopped bodybuilding
20:53 Jon on steroids in bodybuilding
22:17 Jon on his injury being a blessing in disguise
25:32 Did running a gym help Jon with losing size?
27:34 Who did Jon look up to in bodybuilding?
27:59 Were there gurus in the 70s?/ Charles Glass
30:32 Jon being dieted down to nothing/ Guest posing
33:52 Are past pros over criticizing modern bodybuilders
35:26 Jon on classic physique and all the different divisions of bodybuilding
38:09 Jon on gay for pay in his time
39:46 Jon on diets in the late 70s and early 80s
42:08 How did bodybuilders dehydrate in Jon’s time?
43:18 Dehydrating in bodybuilding vs dehydrating in wrestling
47:37 Weight reduction in MMA
48:34 Jon on Bolasterone
53:18 JFK and halotestin
53:57 Should size, shape, or conditioning be the main criteria to be judged?
56:41 Consistency of judging/ Judging in the 70s and 80s
58:47 What are Jon’s thoughts on Bostin’s experiments? /Jon on religion
1:00:58 Jon’s beliefs on drugs
1:04:00 Bostin’s blood work at 17/ Doctors not providing information to Bostin
1:06:46 Bostin’s psychology
1:08:16 Bostin’s training form/ Where bostin learned his form
1:10:30 Bostin hurting his pec
1:11:12 Bostin’s strength
1:12:13 How did Jon instill Bostin’s strong character into him/ Leading by example
15:42 Bostin will pick morals over income every time
1:16:31 Jon’s story about Bostin’s kindness

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539909Sat, 30 Oct 2021 11:57:32 +0000fvbfvcTIMESTAMPS (Jax): 0:00 Intro 0:22 Interviewing Jason Blaha 0:56 People hating public figures/ Brendan Schaub and Joe Rogan 3:29 Leo’s Neck 4:40 Relaxing your face while lifting to avoid neck hypertrophy 6:29 Is Jon from California?/ Jon and Bostin on...0:00 Intro
0:22 Interviewing Jason Blaha
0:56 People hating public figures/ Brendan Schaub and Joe Rogan
3:29 Leo’s Neck
4:40 Relaxing your face while lifting to avoid neck hypertrophy
6:29 Is Jon from California?/ Jon and Bostin on wrestling
9:43 When Bostin got into bodybuilding
11:20 Bostin’s wrestling
13:02 Wrestling is the toughest training in highschool
13:45 Was Bostin obsessive as a kid?/ Bostin’s necessity for structure
15:43 How did Jon get into bodybuilding?/ Jon powerlifting
19:32 Jon’s bodybuilding history/ Why he stopped bodybuilding
20:53 Jon on steroids in bodybuilding
22:17 Jon on his injury being a blessing in disguise
25:32 Did running a gym help Jon with losing size?
27:34 Who did Jon look up to in bodybuilding?
27:59 Were there gurus in the 70s?/ Charles Glass
30:32 Jon being dieted down to nothing/ Guest posing
33:52 Are past pros over criticizing modern bodybuilders
35:26 Jon on classic physique and all the different divisions of bodybuilding
38:09 Jon on gay for pay in his time
39:46 Jon on diets in the late 70s and early 80s
42:08 How did bodybuilders dehydrate in Jon’s time?
43:18 Dehydrating in bodybuilding vs dehydrating in wrestling
47:37 Weight reduction in MMA
48:34 Jon on Bolasterone
53:18 JFK and halotestin
53:57 Should size, shape, or conditioning be the main criteria to be judged?
56:41 Consistency of judging/ Judging in the 70s and 80s
58:47 What are Jon’s thoughts on Bostin’s experiments? /Jon on religion
1:00:58 Jon’s beliefs on drugs
1:04:00 Bostin’s blood work at 17/ Doctors not providing information to Bostin
1:06:46 Bostin’s psychology
1:08:16 Bostin’s training form/ Where bostin learned his form
1:10:30 Bostin hurting his pec
1:11:12 Bostin’s strength
1:12:13 How did Jon instill Bostin’s strong character into him/ Leading by example
15:42 Bostin will pick morals over income every time
1:16:31 Jon’s story about Bostin’s kindness

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
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OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4717falsefullhttps://www.spreaker.com/episode/artem-won-the-olympia-biohacking-armwrestling-w-pradeep-singh--748192330:00 Intro
0:25 The armchair arm wrestler/ Artem’s humor
1:17 Artem’s trip to the Olympia
2:49 Enhanced athlete and Dana Linn Bailey
3:40 Artem’s weight class
4:45 Artem fouling out left handed
5:45 Artem’s matches
6:45 Welcoming Pradeep
8:35 Paul Linn vs John Brzenk
10:29 John wants to face Devon
12:07 Ermes Gasparini vs Genadi Kvikvinia/ Ermes as a gate keeper
14:50 Ermes vs Dmitry Trubin
15:25 More on Ermes
16:13 Leo on Genadi
18:05 Ermes vs Genadi continued
20:23 Corey West vs Todd Hutchings
21:41 Pradeep’s predictions upsetting people
23:00 Artem on Corey vs Todd
25:26 Evgeny Prudnik’ down pressure
26:20 Ryan Bowen vs Lachlan Adair
27:20 More on down pressure
28:56 More on Ryan and Lachlan
31:17 Leo on Lachlan as a genetic specimen/ How steroids change your strength
35:45 How far can someone go with drugs?/ Good genetics and drug response
39:00 Testosterone in sports
40:15 Indiamart.com
41:06 Replacement therapy/ Natural vs enhanced testosterone levels
43:59 Genadi vs Michael Todd predictions/ Pradeep’s analysis
49:13 Levan on Genadi’s wrist injury
51:00 Irakli Zirakashvili
51:44 Devon’s predictions
52:34 Leo’s beginner arm wrestler advice
54:41 Artem’s advice
56:47 Pradeep’s advice
58:12 Leo’s synopsis
59:36 Artem on increasing strength/ Strong people becoming arm wrestlers
1:02:43 Pradeep on a powerlifting woman beating arm wrestlers
1:03:09 Arm wrestling specific movements and general strength
1:06:04 Pradeep on getting rid of inflammation and getting comfortable at the table
1:06:22 The ideal structure for arm wrestling
1:09:04 Artem on forearm length
1:10:59 Pradeep’s hand
1:12:59 Artem on Rustam Babayev
1:14:08 Sober October

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539985Tue, 26 Oct 2021 15:15:48 +0000fvbfvcTimestamps by Jax: 0:00 Intro 0:25 The armchair arm wrestler/ Artem’s humor 1:17 Artem’s trip to the Olympia 2:49 Enhanced athlete and Dana Linn Bailey 3:40 Artem’s weight class 4:45 Artem fouling out left handed 5:45 Artem’s matches 6:45 Welcoming...0:00 Intro
0:25 The armchair arm wrestler/ Artem’s humor
1:17 Artem’s trip to the Olympia
2:49 Enhanced athlete and Dana Linn Bailey
3:40 Artem’s weight class
4:45 Artem fouling out left handed
5:45 Artem’s matches
6:45 Welcoming Pradeep
8:35 Paul Linn vs John Brzenk
10:29 John wants to face Devon
12:07 Ermes Gasparini vs Genadi Kvikvinia/ Ermes as a gate keeper
14:50 Ermes vs Dmitry Trubin
15:25 More on Ermes
16:13 Leo on Genadi
18:05 Ermes vs Genadi continued
20:23 Corey West vs Todd Hutchings
21:41 Pradeep’s predictions upsetting people
23:00 Artem on Corey vs Todd
25:26 Evgeny Prudnik’ down pressure
26:20 Ryan Bowen vs Lachlan Adair
27:20 More on down pressure
28:56 More on Ryan and Lachlan
31:17 Leo on Lachlan as a genetic specimen/ How steroids change your strength
35:45 How far can someone go with drugs?/ Good genetics and drug response
39:00 Testosterone in sports
40:15 Indiamart.com
41:06 Replacement therapy/ Natural vs enhanced testosterone levels
43:59 Genadi vs Michael Todd predictions/ Pradeep’s analysis
49:13 Levan on Genadi’s wrist injury
51:00 Irakli Zirakashvili
51:44 Devon’s predictions
52:34 Leo’s beginner arm wrestler advice
54:41 Artem’s advice
56:47 Pradeep’s advice
58:12 Leo’s synopsis
59:36 Artem on increasing strength/ Strong people becoming arm wrestlers
1:02:43 Pradeep on a powerlifting woman beating arm wrestlers
1:03:09 Arm wrestling specific movements and general strength
1:06:04 Pradeep on getting rid of inflammation and getting comfortable at the table
1:06:22 The ideal structure for arm wrestling
1:09:04 Artem on forearm length
1:10:59 Pradeep’s hand
1:12:59 Artem on Rustam Babayev
1:14:08 Sober October

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4694falsefullhttps://www.spreaker.com/episode/400-mg-melatonin-anal-suppositories-bostin-loyd-leo-and-longevity-39--748192390:00 Introduction
1:00 Bostin's clients won
4:02 The melatonin suppository
5:50 Nick's Strength & Power hates Leo
8:29 Bostin's kidney cysts
12:00 The pointy shoulder circle of drama
16:22 Legion Sports Festival
31:14 Q&A
39:00 Leo tries to convince Bostin to get a fistula

👉🏻 Ways to support and save (affiliate links):
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Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
#bodybuilding]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539883Mon, 25 Oct 2021 13:39:33 +0000fvbfvcTIMESTAMPS: 0:00 Introduction 1:00 Bostin's clients won 4:02 The melatonin suppository 5:50 Nick's Strength & Power hates Leo 8:29 Bostin's kidney cysts 12:00 The pointy shoulder circle of drama 16:22 Legion Sports Festival 31:14 Q&A 39:00...0:00 Introduction
1:00 Bostin's clients won
4:02 The melatonin suppository
5:50 Nick's Strength & Power hates Leo
8:29 Bostin's kidney cysts
12:00 The pointy shoulder circle of drama
16:22 Legion Sports Festival
31:14 Q&A
39:00 Leo tries to convince Bostin to get a fistula

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
#bodybuilding]]>2904falsefullhttps://www.spreaker.com/episode/was-michael-jackson-lying--7481929301:16 What did Michael Jackson say?
02:10 Can this be true?
04:47 The difference between Albinism and Vitiligo
05:47 How does Vitiligo develop?
08:47 But what if you wanted Vitiligo to occur?
10:09 Monobenzone
12:00 It does matter if you are black or white
15:30 Final thoughts

Blog post: https://www.leoandlongevity.com/post/monobenzone-michael-jackson

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539982Fri, 22 Oct 2021 22:29:52 +0000fvbfvc00:00 Intro 01:16 What did Michael Jackson say? 02:10 Can this be true? 04:47 The difference between Albinism and Vitiligo 05:47 How does Vitiligo develop? 08:47 But what if you wanted Vitiligo to occur? 10:09 Monobenzone 12:00 It does matter if you...01:16 What did Michael Jackson say?
02:10 Can this be true?
04:47 The difference between Albinism and Vitiligo
05:47 How does Vitiligo develop?
08:47 But what if you wanted Vitiligo to occur?
10:09 Monobenzone
12:00 It does matter if you are black or white
15:30 Final thoughts

Blog post: https://www.leoandlongevity.com/post/monobenzone-michael-jackson

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>975falsefullhttps://www.spreaker.com/episode/miracle-drip-how-to-supplement-with-glutathione--7481925203:42 Metabolism
04:41 IV NAC
05:33 Oral Glutathione
06:02 Intramuscular Glutathione
06:38 Parkinson’s
07:50 Skin Color
08:20 Kidney Injury
09:03 Heavy Metals
09:29 Doesn’t Pair With Vitamin C
10:10 My Approach

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539868Fri, 22 Oct 2021 00:11:14 +0000fvbfvc00:00 Intro 03:42 Metabolism 04:41 IV NAC 05:33 Oral Glutathione 06:02 Intramuscular Glutathione 06:38 Parkinson’s 07:50 Skin Color 08:20 Kidney Injury 09:03 Heavy Metals 09:29 Doesn’t Pair With Vitamin C 10:10 My Approach 👉🏻 Ways to support and...03:42 Metabolism
04:41 IV NAC
05:33 Oral Glutathione
06:02 Intramuscular Glutathione
06:38 Parkinson’s
07:50 Skin Color
08:20 Kidney Injury
09:03 Heavy Metals
09:29 Doesn’t Pair With Vitamin C
10:10 My Approach

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>704falsefullhttps://www.spreaker.com/episode/leo-vs-senescence--7481921100:50 Novelty
01:08 Driver of inflammation
02:25 2 Paths to Senescence
04:11 Senomorphics
04:32 Senolytics
04:58 Still Sourcing

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🔗 Connect & Explore 🔗
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539889Wed, 20 Oct 2021 21:18:01 +0000fvbfvc00:00 Intro 00:50 Novelty 01:08 Driver of inflammation 02:25 2 Paths to Senescence 04:11 Senomorphics 04:32 Senolytics 04:58 Still Sourcing 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with...00:50 Novelty
01:08 Driver of inflammation
02:25 2 Paths to Senescence
04:11 Senomorphics
04:32 Senolytics
04:58 Still Sourcing

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>442falsefullhttps://www.spreaker.com/episode/how-to-know-if-you-have-chronic-inflammation-the-nlr-hack--74819270
00:00 Intro
04:00 The NLR
04:55 Mortality
05:22 The Brain
08:15 Autoimmune Disease
11:03 Cardiovascular Disease
13:12 Cancer
13:05 Metabolic Diseases
14:40 Kidney Health
15:14 Organ Transplantation
15:24 Viruses and Bacteria
15:44 Other Ailments
16:12 Conclusion

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539968Fri, 15 Oct 2021 13:18:15 +0000fvbfvcBlog ▶ https://www.leoandlongevity.com/post/monitoring-inflammation-the-neutrophil-to-lymphocyte-ratio 00:00 Intro 04:00 The NLR 04:55 Mortality 05:22 The Brain 08:15 Autoimmune Disease 11:03 Cardiovascular Disease 13:12 Cancer 13:05 Metabolic...
00:00 Intro
04:00 The NLR
04:55 Mortality
05:22 The Brain
08:15 Autoimmune Disease
11:03 Cardiovascular Disease
13:12 Cancer
13:05 Metabolic Diseases
14:40 Kidney Health
15:14 Organ Transplantation
15:24 Viruses and Bacteria
15:44 Other Ailments
16:12 Conclusion

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1060falsefullhttps://www.spreaker.com/episode/mark-bell-on-westside-barbell-a-gum-for-fasting-legendary-scot-mendelson-steroids-podcasting--748192790:00 Intro
0:31 Mark “Smelly” Bell
1:38 Why Mark began powerlifting
4:02 What work did Mark’s dad do?
4:58 Why Leo started powerlifting
6:01 Why is powerlifting more popular than Olympic lifting
7:58 Genetics and sports
12:18 Mark bell competing at 330/ Bodyweight and lifting
14:12 Scott Mendelson
15:29 Height in powerlifting vs height in strongman
17:20 Mount Rushmore of powerlifting
20:00 How Mark got involved with Westside Barbell
22:07 The value of going to an elite university/ Mark on Louie Simmons
26:38 Geared lifting vs raw lifting/ Getting advice from other groups
30:45 Misinformation about steroids
31:50 Are certain compounds preferred in powerlifting?
37:00 Do powerlifters like Tren and Anadrol?
39:30 Orals vs Injectable Anadrol
40:52 Dynamic effort day for neurological efficiency
44:33 Bulgarian training/ Westside Barbell trying various styles of training
48:33 Falling on over a 1000 pound squat
51:45 Mark on diets and bodybuilding with Hani
54:47 How did Mark get into the Keto and low carb diets?
59:56 Heavy body weight and brain fog
1:02:31 Heavy weight exercise and focus
1:04:03 The importance of bettering yourself
1:05:12 Mark’s podcast/ Doing podcasts in person rather than over Zoom
1:07:43 Mark living in Sacramento/ Finding guests in Sacramento.
1:10:17 Mark on finding a co host/ Healthy competition
1:14:13 Leo on the importance of failure
1:16:02 Is it worth it to pay guests to be on a podcast?
1:19:00 How do you design a documentary
1:21:54 What businesses is Mark involved in?
1:25:12 Mark on his “Steak Shake”
1:26:45 Mark’s fasting gum
1:28:26 How to become more commercially driven/ Living in the moment
1:32:08 Having a great wife and children
1:32:37 Mark and Leo’s viral clip

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539873Thu, 14 Oct 2021 14:49:58 +0000fvbfvcTimestamps by Jax: 0:00 Intro 0:31 Mark “Smelly” Bell 1:38 Why Mark began powerlifting 4:02 What work did Mark’s dad do? 4:58 Why Leo started powerlifting 6:01 Why is powerlifting more popular than Olympic lifting 7:58 Genetics and sports 12:18 Mark...0:00 Intro
0:31 Mark “Smelly” Bell
1:38 Why Mark began powerlifting
4:02 What work did Mark’s dad do?
4:58 Why Leo started powerlifting
6:01 Why is powerlifting more popular than Olympic lifting
7:58 Genetics and sports
12:18 Mark bell competing at 330/ Bodyweight and lifting
14:12 Scott Mendelson
15:29 Height in powerlifting vs height in strongman
17:20 Mount Rushmore of powerlifting
20:00 How Mark got involved with Westside Barbell
22:07 The value of going to an elite university/ Mark on Louie Simmons
26:38 Geared lifting vs raw lifting/ Getting advice from other groups
30:45 Misinformation about steroids
31:50 Are certain compounds preferred in powerlifting?
37:00 Do powerlifters like Tren and Anadrol?
39:30 Orals vs Injectable Anadrol
40:52 Dynamic effort day for neurological efficiency
44:33 Bulgarian training/ Westside Barbell trying various styles of training
48:33 Falling on over a 1000 pound squat
51:45 Mark on diets and bodybuilding with Hani
54:47 How did Mark get into the Keto and low carb diets?
59:56 Heavy body weight and brain fog
1:02:31 Heavy weight exercise and focus
1:04:03 The importance of bettering yourself
1:05:12 Mark’s podcast/ Doing podcasts in person rather than over Zoom
1:07:43 Mark living in Sacramento/ Finding guests in Sacramento.
1:10:17 Mark on finding a co host/ Healthy competition
1:14:13 Leo on the importance of failure
1:16:02 Is it worth it to pay guests to be on a podcast?
1:19:00 How do you design a documentary
1:21:54 What businesses is Mark involved in?
1:25:12 Mark on his “Steak Shake”
1:26:45 Mark’s fasting gum
1:28:26 How to become more commercially driven/ Living in the moment
1:32:08 Having a great wife and children
1:32:37 Mark and Leo’s viral clip

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5664falsefullhttps://www.spreaker.com/episode/joints-of-steel-pentosan-polysulfate-the-most-powerful-ped-for-connective-tissue-development--74819229
Timestamps:
00:00 Intro
01:12 Metabolism
02:33 The Brain
03:57 Iron and Blood
04:10 Bladder Ailments
05:32 Cardiovascular Disease
07:09 Diabetes
07:41 Cancers
09:49 Kidney Disease
11:24 Immune Function
12:26 Benign Prostatic Hyperplasia (BPH)
12:59 Rare Diseases
13:04 Anti-viral Effects
13:26 Modulation of Inflammation in the Context of Arthritis
15:48 Viral Models of Arthritis
16:08 Arthritis in Animals
18:28 Mesenchymal Precursor Cells
19:09 Human Trials
20:09 Side Effect: Maculopathy
23:07 Protocols
23:46 Conclusion

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539908Wed, 13 Oct 2021 18:08:18 +0000fvbfvcBlog post: https://www.leoandlongevity.com/post/pentosan-polysulfate-a-pleiotropic-anti-arthritic-compound Timestamps: 00:00 Intro 01:12 Metabolism 02:33 The Brain 03:57 Iron and Blood 04:10 Bladder Ailments 05:32 Cardiovascular Disease 07:09...
Timestamps:
00:00 Intro
01:12 Metabolism
02:33 The Brain
03:57 Iron and Blood
04:10 Bladder Ailments
05:32 Cardiovascular Disease
07:09 Diabetes
07:41 Cancers
09:49 Kidney Disease
11:24 Immune Function
12:26 Benign Prostatic Hyperplasia (BPH)
12:59 Rare Diseases
13:04 Anti-viral Effects
13:26 Modulation of Inflammation in the Context of Arthritis
15:48 Viral Models of Arthritis
16:08 Arthritis in Animals
18:28 Mesenchymal Precursor Cells
19:09 Human Trials
20:09 Side Effect: Maculopathy
23:07 Protocols
23:46 Conclusion

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1503falsefullhttps://www.spreaker.com/episode/aspirin-may-save-your-liver--7481927500:00 Intro
01:07 Is Aspirin Protective?
01:56 Is It Linearly Protective Over Time?
03:12 What is the Best Dose?
03:26 Mechanisms
04:38 Synergies

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

Citations:
1 Farrell, G. C., Wong, V. W. S., & Chitturi, S. (2013). NAFLD in Asia—as common and important as in the West. Nature reviews Gastroenterology & hepatology, 10(5), 307-318.
2 Wree, A., Broderick, L., Canbay, A., Hoffman, H. M., & Feldstein, A. E. (2013). From NAFLD to NASH to cirrhosis—new insights into disease mechanisms. Nature reviews Gastroenterology & hepatology, 10(11), 627-636.
3 Huang, D. Q., El-Serag, H. B., & Loomba, R. (2021). Global epidemiology of NAFLD-related HCC: Trends, predictions, risk factors and prevention. Nature Reviews Gastroenterology & Hepatology, 18(4), 223-238.
4 Tan, R. Z. H., Lockart, I., Abdel Shaheed, C., & Danta, M. (2021). Systematic review with meta‐analysis: The effects of non‐steroidal anti‐inflammatory drugs and anti‐platelet therapy on the incidence and recurrence of hepatocellular carcinoma. Alimentary pharmacology & therapeutics, 54(4), 356-367.
5 Liao, Y. H., Hsu, R. J., Wang, T. H., Wu, C. T., Huang, S. Y., Hsu, C. Y., ... & Liu, D. W. (2020). Aspirin decreases hepatocellular carcinoma risk in hepatitis C virus carriers: a nationwide cohort study. BMC gastroenterology, 20(1), 1-10.
6 Wang, S., Yu, Y., Ryan, P. M., Dang, M., Clark, C., Kontogiannis, V., ... & Zhang, Y. (2020). Association of aspirin therapy with risk of hepatocellular carcinoma: A systematic review and dose-response analysis of cohort studies with 2.5 million participants. Pharmacological research, 151, 104585.
7 Cheng, A. S., Chan, H. L., Leung, W. K., To, K. F., Go, M. Y., Chan, J. Y., ... & Sung, J. J. (2004). Expression of HBx and COX-2 in chronic hepatitis B, cirrhosis and hepatocellular carcinoma: implication of HBx in upregulation of COX-2. Modern Pathology, 17(10), 1169-1179.
8 Yuan, Z., Zhao, J., Wang, Z., Ren, G., Zhang, Z., & Ma, G. (2020). Effects of aspirin on hepatocellular carcinoma and its potential molecular mechanism. J buon, 981-6.
9 Rivas-Estilla, A. M., Bryan-Marrugo, O. L., Trujillo-Murillo, K., Pérez-Ibave, D., Charles-Niño, C., Pedroza-Roldan, C., ... & Rincón-Sánchez, A. R. (2012). Cu/Zn superoxide dismutase (SOD1) induction is implicated in the antioxidative and antiviral activity of acetylsalicylic acid in HCV-expressing cells. American Journal of Physiology-Gastrointestinal and Liver Physiology, 302(11), G1264-G1273.
10 Ríos-Ibarra, C. P., Lozano-Sepulveda, S., Muñoz-Espinosa, L., Rincón-Sánchez, A. R., Cordova-Fletes, C., & Rivas-Estilla, A. M. G. (2014). Downregulation of inducible nitric oxide synthase (iNOS) expression is implicated in the antiviral activity of acetylsalicylic acid in HCV-expressing cells. Archives of virology, 159(12), 3321-3328.
11 Sitia, G., Aiolfi, R., Di Lucia, P., Mainetti, M., Fiocchi, A., Mingozzi, F., ... & Guidotti, L. G. (2012). Antiplatelet therapy prevents hepatocellular carcinoma and improves survival in a mouse model of chronic hepatitis B. Proceedings of the National Academy of Sciences, 109(32), E2165-E2172.
12 Wang, T., Fu, X., Jin, T., Zhang, L., Liu, B., Wu, Y., ... & Ye, L. (2019). Aspirin targets P4HA2 through inhibiting NF-κB and LMCD1-AS1/let-7g to inhibit tumour growth and collagen deposition in hepatocellular carcinoma. EBioMedicine, 45, 168-180.
13 Zhang, H., Yang, S., Wang, J., & Jiang, Y. (2021). Blockade of AMPK-Mediated cAMP–PKA–CREB/ATF1 Signaling Synergizes with Aspirin to Inhibit Hepatocellular Carcinoma. Cancers, 13(7), 1738.
14 Abdelmonsif, D. A., Sultan, A. S., El-Hadidy, W. F., & Abdallah, D. M. (2018). Targeting AMPK, mTOR and β-catenin by combined metformin and aspirin therapy in HCC: an appraisal in Egyptian HCC patients. Molecular diagnosis & therapy, 22(1), 115-127.
15 Li, S., Dai, W., Mo, W., Li, J., Feng, J., Wu, L., ... & Guo, C. (2017). By inhibiting PFKFB3, aspirin overcomes sorafenib resistance in hepatocellular carcinoma. International journal of cancer, 141(12), 2571-2584.

#liver]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539955Tue, 12 Oct 2021 20:50:20 +0000fvbfvcTimestamps: 00:00 Intro 01:07 Is Aspirin Protective? 01:56 Is It Linearly Protective Over Time? 03:12 What is the Best Dose? 03:26 Mechanisms 04:38 Synergies 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get...00:00 Intro
01:07 Is Aspirin Protective?
01:56 Is It Linearly Protective Over Time?
03:12 What is the Best Dose?
03:26 Mechanisms
04:38 Synergies

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

Citations:
1 Farrell, G. C., Wong, V. W. S., & Chitturi, S. (2013). NAFLD in Asia—as common and important as in the West. Nature reviews Gastroenterology & hepatology, 10(5), 307-318.
2 Wree, A., Broderick, L., Canbay, A., Hoffman, H. M., & Feldstein, A. E. (2013). From NAFLD to NASH to cirrhosis—new insights into disease mechanisms. Nature reviews Gastroenterology & hepatology, 10(11), 627-636.
3 Huang, D. Q., El-Serag, H. B., & Loomba, R. (2021). Global epidemiology of NAFLD-related HCC: Trends, predictions, risk factors and prevention. Nature Reviews Gastroenterology & Hepatology, 18(4), 223-238.
4 Tan, R. Z. H., Lockart, I., Abdel Shaheed, C., & Danta, M. (2021). Systematic review with meta‐analysis: The effects of non‐steroidal anti‐inflammatory drugs and anti‐platelet therapy on the incidence and recurrence of hepatocellular carcinoma. Alimentary pharmacology & therapeutics, 54(4), 356-367.
5 Liao, Y. H., Hsu, R. J., Wang, T. H., Wu, C. T., Huang, S. Y., Hsu, C. Y., ... & Liu, D. W. (2020). Aspirin decreases hepatocellular carcinoma risk in hepatitis C virus carriers: a nationwide cohort study. BMC gastroenterology, 20(1), 1-10.
6 Wang, S., Yu, Y., Ryan, P. M., Dang, M., Clark, C., Kontogiannis, V., ... & Zhang, Y. (2020). Association of aspirin therapy with risk of hepatocellular carcinoma: A systematic review and dose-response analysis of cohort studies with 2.5 million participants. Pharmacological research, 151, 104585.
7 Cheng, A. S., Chan, H. L., Leung, W. K., To, K. F., Go, M. Y., Chan, J. Y., ... & Sung, J. J. (2004). Expression of HBx and COX-2 in chronic hepatitis B, cirrhosis and hepatocellular carcinoma: implication of HBx in upregulation of COX-2. Modern Pathology, 17(10), 1169-1179.
8 Yuan, Z., Zhao, J., Wang, Z., Ren, G., Zhang, Z., & Ma, G. (2020). Effects of aspirin on hepatocellular carcinoma and its potential molecular mechanism. J buon, 981-6.
9 Rivas-Estilla, A. M., Bryan-Marrugo, O. L., Trujillo-Murillo, K., Pérez-Ibave, D., Charles-Niño, C., Pedroza-Roldan, C., ... & Rincón-Sánchez, A. R. (2012). Cu/Zn superoxide dismutase (SOD1) induction is implicated in the antioxidative and antiviral activity of acetylsalicylic acid in HCV-expressing cells. American Journal of Physiology-Gastrointestinal and Liver Physiology, 302(11), G1264-G1273.
10 Ríos-Ibarra, C. P., Lozano-Sepulveda, S., Muñoz-Espinosa, L., Rincón-Sánchez, A. R., Cordova-Fletes, C., & Rivas-Estilla, A. M. G. (2014). Downregulation of inducible nitric oxide synthase (iNOS) expression is implicated in the antiviral activity of acetylsalicylic acid in HCV-expressing cells. Archives of virology, 159(12), 3321-3328.
11 Sitia, G., Aiolfi, R., Di Lucia, P., Mainetti, M., Fiocchi, A., Mingozzi, F., ... & Guidotti, L. G. (2012). Antiplatelet...]]>401falsefullhttps://www.spreaker.com/episode/what-do-wsb-powerlifters-steroid-cycles-look-like-mark-bell-leo-and-longevity--74819261- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539926Mon, 11 Oct 2021 16:30:31 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>623falsefullhttps://www.spreaker.com/episode/big-ramy-drops-in-on-our-full-2021-olympia-review-analysis-tony-huge-bostin-loyd-bleu--748192480:00 Fun weekend.
1:22 Tony Huge’s impressions.
6:50 Rx Muscle's negativity.
8:30 Bostin and Bleu explain their complaints about conditioning.
11:16 Sponsors and conflicts of interest.
15:24 Commentators; should Fouad and Dennis take over?
17:54 Leo liked Chris Bumstead's speech; Tpny's baby mama liked Derek's.
18:28 The grand importance of the stage size/threatrics.
18:57 Illusion of increased prize money: inflation, and divisions.
19:48 Big Ramy says hello; Leo doesn’t realize Tony is wearing a headset.
21:10 Should it be judged over two days?
22:20 Leo points out how underrated Ramy is.
24:20 Ramy vs. Brandon vs. Hadi Pt. 1
26:30 Leo argues for Hadi Chopan over Brandon Curry.
29:42 COMPREHENSIVE REVIEW BEGINS HERE
29:47 What in the world is Bikini?
31:50 Wellness: are the glutes fake?
33:04 Andrea Shaw is truly massive.
34:09 Men’s Physique’s judging criteria and poses.
35:15 Men’s 212 analysis.
46:12 Classic Physique analysis.
47:43 George Peterson's death.
50:07 The difference between being fat and holding water.
58:35 Men’s Open analysis.
1:17:40 Ramy’s formal name pronounciation and his origin from the Subai’i tribe of the Arabian Peninsula.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539966Sun, 10 Oct 2021 21:09:39 +0000fvbfvcTIMESTAMPS: 0:00 Fun weekend. 1:22 Tony Huge’s impressions. 6:50 Rx Muscle's negativity. 8:30 Bostin and Bleu explain their complaints about conditioning. 11:16 Sponsors and conflicts of interest. 15:24 Commentators; should Fouad and Dennis take over?...0:00 Fun weekend.
1:22 Tony Huge’s impressions.
6:50 Rx Muscle's negativity.
8:30 Bostin and Bleu explain their complaints about conditioning.
11:16 Sponsors and conflicts of interest.
15:24 Commentators; should Fouad and Dennis take over?
17:54 Leo liked Chris Bumstead's speech; Tpny's baby mama liked Derek's.
18:28 The grand importance of the stage size/threatrics.
18:57 Illusion of increased prize money: inflation, and divisions.
19:48 Big Ramy says hello; Leo doesn’t realize Tony is wearing a headset.
21:10 Should it be judged over two days?
22:20 Leo points out how underrated Ramy is.
24:20 Ramy vs. Brandon vs. Hadi Pt. 1
26:30 Leo argues for Hadi Chopan over Brandon Curry.
29:42 COMPREHENSIVE REVIEW BEGINS HERE
29:47 What in the world is Bikini?
31:50 Wellness: are the glutes fake?
33:04 Andrea Shaw is truly massive.
34:09 Men’s Physique’s judging criteria and poses.
35:15 Men’s 212 analysis.
46:12 Classic Physique analysis.
47:43 George Peterson's death.
50:07 The difference between being fat and holding water.
58:35 Men’s Open analysis.
1:17:40 Ramy’s formal name pronounciation and his origin from the Subai’i tribe of the Arabian Peninsula.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5099falsefullhttps://www.spreaker.com/episode/mark-bell-on-louie-simmons-character-westside-barbell--74819280- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539916Sun, 10 Oct 2021 15:18:28 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>437falsefullhttps://www.spreaker.com/episode/how-a-bully-got-mark-bell-into-powerlifting--74819238- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539887Sat, 09 Oct 2021 17:05:46 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>294falsefullhttps://www.spreaker.com/episode/boxer-paralyzed-how-prichard-colon-lost-everything-in-a-single-fight--74819235- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539960Fri, 08 Oct 2021 23:28:24 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1678falsefullhttps://www.spreaker.com/episode/do-massive-gh-doses-work-the-pre-olympia-episode-bostin-loyd-bleu-taylor--748192600:00 Intro
0:18 Test Flu
2:42 Bostin’s cycles
4:10 PEDs and anxiety
6:51 How is Anakin doing?
7:44 Olympia plans
8:36 Funny Ameen story
10:41 Robby Robinson convo
12:28 Shawn Ray’s videos
12:58 Chad was sick recently/ Ramy downsizing
13:57 The Olympia lineup/ Bostin’s bets
15:46 Olympia predictions/ Conditioning
17:42 Hunter’s conditioning/ Hunter’s coach
18:47 Gary Turner roast
19:44 Bleu on Hunter, Moore and Hassan
20:44 Nick Walker coming in peeled
22:02 Shaun Clarida and Nick Walker muscle separation
24:05 Everyone on Justin Rodriguez
27:07 Short Mr. Olympias
29:20 Leo’s predictions
31:03 Bostin’s predictions
32:33 Bleu predictions
36:11 Stress and water retention/ Benzos
38:12 Iain “growing into the show”
38:58 News articles
39:25 German parkins spaces
40:02 Covid pill /Molnupiravir, monoclonal antibody infusions
41:01 Despicable acts/ European prison sentences
42:02 Matthew Parry struggles with addiction
43:10 Stormy Daniels and Trump
44:24 The “Nullo” movement
45:44 Fentanyl laced Cocaine
46:15 Cycle Reviews
46:50 Its Just Matthew Now cycle review
49:51 Oggy is a snitch cycle review
51:02 GLP1 agonists for healthy weight loss
51:26 Dangers of high T3 doses
52:41 Steve Occhipinti cycle Review/ Hair loss and cycles
54:18 Cullyfitness cycle review
56:32 Starting slow and working your way up
58:28 Young Moaa cycle review
1:02:15 Matt Been Liftin cycle review
1:03:42 Don’t plan your cycles before you know how you respond
1:05:41 Reydial G cycle review/ Kratom and muscle gain
1:07:57 Eating disorders in bodybuilding/ Bostin’s ex and bulimia
1:12:23 Bostin, IV GHRP6, and binge eating
1:14:08 High dose GH vs low dose GH (be careful with GH, it is dangerous)
1:18:23 GH regimens for kids
1:19:45 Leo’s GH story
1:21:16 Lowest Primo Ace dose for females to get results
1:21:49 Everyone on Tbol
1:23:04 Nick Walker’s varicose veins (VEGF)
1:24:46 Varicose veins, blood clots, angiogenesis and cancer
1:25:45 Low dose tren while bulking
1:24:19 What would everyone have done if not bodybuilding?
1;28:36 Having a family that you love during rough times
1:30:49 Fahkri is no longer coaching

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539866Thu, 07 Oct 2021 13:04:03 +0000fvbfvcTimestamps by Jax: 0:00 Intro 0:18 Test Flu 2:42 Bostin’s cycles 4:10 PEDs and anxiety 6:51 How is Anakin doing? 7:44 Olympia plans 8:36 Funny Ameen story 10:41 Robby Robinson convo 12:28 Shawn Ray’s videos 12:58 Chad was sick recently/ Ramy...0:00 Intro
0:18 Test Flu
2:42 Bostin’s cycles
4:10 PEDs and anxiety
6:51 How is Anakin doing?
7:44 Olympia plans
8:36 Funny Ameen story
10:41 Robby Robinson convo
12:28 Shawn Ray’s videos
12:58 Chad was sick recently/ Ramy downsizing
13:57 The Olympia lineup/ Bostin’s bets
15:46 Olympia predictions/ Conditioning
17:42 Hunter’s conditioning/ Hunter’s coach
18:47 Gary Turner roast
19:44 Bleu on Hunter, Moore and Hassan
20:44 Nick Walker coming in peeled
22:02 Shaun Clarida and Nick Walker muscle separation
24:05 Everyone on Justin Rodriguez
27:07 Short Mr. Olympias
29:20 Leo’s predictions
31:03 Bostin’s predictions
32:33 Bleu predictions
36:11 Stress and water retention/ Benzos
38:12 Iain “growing into the show”
38:58 News articles
39:25 German parkins spaces
40:02 Covid pill /Molnupiravir, monoclonal antibody infusions
41:01 Despicable acts/ European prison sentences
42:02 Matthew Parry struggles with addiction
43:10 Stormy Daniels and Trump
44:24 The “Nullo” movement
45:44 Fentanyl laced Cocaine
46:15 Cycle Reviews
46:50 Its Just Matthew Now cycle review
49:51 Oggy is a snitch cycle review
51:02 GLP1 agonists for healthy weight loss
51:26 Dangers of high T3 doses
52:41 Steve Occhipinti cycle Review/ Hair loss and cycles
54:18 Cullyfitness cycle review
56:32 Starting slow and working your way up
58:28 Young Moaa cycle review
1:02:15 Matt Been Liftin cycle review
1:03:42 Don’t plan your cycles before you know how you respond
1:05:41 Reydial G cycle review/ Kratom and muscle gain
1:07:57 Eating disorders in bodybuilding/ Bostin’s ex and bulimia
1:12:23 Bostin, IV GHRP6, and binge eating
1:14:08 High dose GH vs low dose GH (be careful with GH, it is dangerous)
1:18:23 GH regimens for kids
1:19:45 Leo’s GH story
1:21:16 Lowest Primo Ace dose for females to get results
1:21:49 Everyone on Tbol
1:23:04 Nick Walker’s varicose veins (VEGF)
1:24:46 Varicose veins, blood clots, angiogenesis and cancer
1:25:45 Low dose tren while bulking
1:24:19 What would everyone have done if not bodybuilding?
1;28:36 Having a family that you love during rough times
1:30:49 Fahkri is no longer coaching

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5547falsefullhttps://www.spreaker.com/episode/our-olympia-predictions-bostin-loyd-leo-and-longevity-get-bleu-to-commit--74819282- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#olympia #bodybuilding]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539958Tue, 05 Oct 2021 18:43:05 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#olympia #bodybuilding]]>1903falsefullhttps://www.spreaker.com/episode/bostin-s-ex-was-addicted-to-nuts--74819258- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539986Mon, 04 Oct 2021 18:43:18 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>298falsefullhttps://www.spreaker.com/episode/biohacking-for-armwrestlers-joints-senescence-clotting-drive-4-w-artem-taranenko--748192300:00 Intro/ Podcast Setups
1:53 Artem’s trip/ The Soft White underbelly
6:01 Q&A posts before podcasts
7:02 Pradeep and time zones
7:40 Arm wrestling/ Ryan Blue Bowen
11:16 John Brzenk’s channel
13:48 John Brzenk vs Dmitry Kachan
15:31 John Brzenk vs Paul Linn
16:24 Arm Wars
17:11 Sasho Andreev vs RVJ
19:07 Ridiculous natural athletes
20:44 Pentosan Polysulfate, Joint health, and eye damage
25:21 Senescent cells, Hayflick limit and joint pain
27:45 Killing senescent cells while fasting
28:22 What Naltrexone does
29:48 Too much or too little cartilage and senescent cells
30:51 Pentosan Polysulfate and nerve growth factor
31:28 PEDs, aggression, and sport performance
32:41 L Ways to increase dopamine: Tyrosine, Uridine monophosphate, instant release Welbuterine, Ritalin, Adderall
34:02 The cholinergic system/ CDP choline, Alpha GPC, donepezil,
35:42 Artem on aggression at the table
37:49 Artem on taking Adderall/ Leo on Amphetamines as PEDs
41:04 Leo on how much Adderall and Wellbutrin
42:37 Leo on Androgens, Covid and clotting/ Heparin and fish oil to avoid clotting post covid
44:24 Arm wrestling and PED talks
46:24 Why it is important to have transparency about PEDS
48:41 Artem’s idea for the next podcast
50:10 Leo’s warning about manipulating Dopamine
51:07 Artem on Sober October

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539952Mon, 04 Oct 2021 13:00:09 +0000fvbfvcTimestamps by Jax: 0:00 Intro/ Podcast Setups 1:53 Artem’s trip/ The Soft White underbelly 6:01 Q&A posts before podcasts 7:02 Pradeep and time zones 7:40 Arm wrestling/ Ryan Blue Bowen 11:16 John Brzenk’s channel 13:48 John Brzenk vs Dmitry...0:00 Intro/ Podcast Setups
1:53 Artem’s trip/ The Soft White underbelly
6:01 Q&A posts before podcasts
7:02 Pradeep and time zones
7:40 Arm wrestling/ Ryan Blue Bowen
11:16 John Brzenk’s channel
13:48 John Brzenk vs Dmitry Kachan
15:31 John Brzenk vs Paul Linn
16:24 Arm Wars
17:11 Sasho Andreev vs RVJ
19:07 Ridiculous natural athletes
20:44 Pentosan Polysulfate, Joint health, and eye damage
25:21 Senescent cells, Hayflick limit and joint pain
27:45 Killing senescent cells while fasting
28:22 What Naltrexone does
29:48 Too much or too little cartilage and senescent cells
30:51 Pentosan Polysulfate and nerve growth factor
31:28 PEDs, aggression, and sport performance
32:41 L Ways to increase dopamine: Tyrosine, Uridine monophosphate, instant release Welbuterine, Ritalin, Adderall
34:02 The cholinergic system/ CDP choline, Alpha GPC, donepezil,
35:42 Artem on aggression at the table
37:49 Artem on taking Adderall/ Leo on Amphetamines as PEDs
41:04 Leo on how much Adderall and Wellbutrin
42:37 Leo on Androgens, Covid and clotting/ Heparin and fish oil to avoid clotting post covid
44:24 Arm wrestling and PED talks
46:24 Why it is important to have transparency about PEDS
48:41 Artem’s idea for the next podcast
50:10 Leo’s warning about manipulating Dopamine
51:07 Artem on Sober October

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3328falsefullhttps://www.spreaker.com/episode/bostin-s-hyperbaric-chamber-bostin-loyd-leo-and-longevity--748192640:00 Intro and Bostin’s dogs and Leo’s pets
1:52 Nick Diaz fight
3:00 Valentina Shevchenko
4:34 The Arnold and participants dropping out
5:49 Classic Physique
7:35 Jones vs Franklin
9:50 Jaw injections and classic physique
11:26 Waist trainers
12:21 Arnold’s commentary
13:58 Pre judging
14:50 Switching coaches
17:08 Leo and Bostin on Sergio Oliva Jr.
19:12 Coaches of the lineup
22:00 Top 4/ Conditioning
25:04 Sergio’s most muscular
25:51 Gina Davis’s commentary/ Insulin use and muscle separation
29:03 Ab definition in bodybuilding
30:17 Iain vs Justin vs Sergio
31:40 Bostin’s bets
33:25 Bostin on Synthol
34:31 Bostin on Patrick
35:36 Bostin on Matt Jansen
39:35 Giving props to Nick
42:43 Hyperbaric chambers
43:30 Epithalon
44:30 GC1
44:57 Low dose DNP for long periods
45:42 Switching from empagliflozin to canagliflozin and dulaglutide to semaglutide
46:46 Leo working the system
47:30 Limiting liver cancer development
1.5 G 1.5g Tudca and 100mg aspirin to avoid liver cancer from inflammatory liver disease
48:22 Sorafenib for liver cancer prevention
48:51 LGD 3033 as a pre workout androgen
49:45 Bostin on HRT clinics and sister companies
53:21 Pentosan polysulfate
54:57 Injectable superdrol
56:18 Steve’s client with a C reactive protein of 40
57:08 Diabetic clients using GH
58:11 Proper way to use Nolvadex for PCT/ Fertility discussion
1:00:07 Bostin is back on cycle
1:01:15 GH and kidney filtration
1:04:30 Leo’s friend tried to get him to do 2 grams of primo with him/ Cycle talk
1:06:35 What would you do for $120?
1:08:04 Leo’s daughter smiling at him

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539907Sat, 02 Oct 2021 15:35:37 +0000fvbfvcTIMESTAMPS (Jax): 0:00 Intro and Bostin’s dogs and Leo’s pets 1:52 Nick Diaz fight 3:00 Valentina Shevchenko 4:34 The Arnold and participants dropping out 5:49 Classic Physique 7:35 Jones vs Franklin 9:50 Jaw injections and classic physique 11:26...0:00 Intro and Bostin’s dogs and Leo’s pets
1:52 Nick Diaz fight
3:00 Valentina Shevchenko
4:34 The Arnold and participants dropping out
5:49 Classic Physique
7:35 Jones vs Franklin
9:50 Jaw injections and classic physique
11:26 Waist trainers
12:21 Arnold’s commentary
13:58 Pre judging
14:50 Switching coaches
17:08 Leo and Bostin on Sergio Oliva Jr.
19:12 Coaches of the lineup
22:00 Top 4/ Conditioning
25:04 Sergio’s most muscular
25:51 Gina Davis’s commentary/ Insulin use and muscle separation
29:03 Ab definition in bodybuilding
30:17 Iain vs Justin vs Sergio
31:40 Bostin’s bets
33:25 Bostin on Synthol
34:31 Bostin on Patrick
35:36 Bostin on Matt Jansen
39:35 Giving props to Nick
42:43 Hyperbaric chambers
43:30 Epithalon
44:30 GC1
44:57 Low dose DNP for long periods
45:42 Switching from empagliflozin to canagliflozin and dulaglutide to semaglutide
46:46 Leo working the system
47:30 Limiting liver cancer development
1.5 G 1.5g Tudca and 100mg aspirin to avoid liver cancer from inflammatory liver disease
48:22 Sorafenib for liver cancer prevention
48:51 LGD 3033 as a pre workout androgen
49:45 Bostin on HRT clinics and sister companies
53:21 Pentosan polysulfate
54:57 Injectable superdrol
56:18 Steve’s client with a C reactive protein of 40
57:08 Diabetic clients using GH
58:11 Proper way to use Nolvadex for PCT/ Fertility discussion
1:00:07 Bostin is back on cycle
1:01:15 GH and kidney filtration
1:04:30 Leo’s friend tried to get him to do 2 grams of primo with him/ Cycle talk
1:06:35 What would you do for $120?
1:08:04 Leo’s daughter smiling at him

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4253falsefullhttps://www.spreaker.com/episode/an-interview-with-a-polygamist-tony-huge-leo-and-longevity--74819292- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539930Fri, 01 Oct 2021 13:58:39 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3219falsefullhttps://www.spreaker.com/episode/patrick-tuor-vs-matt-jansen-who-s-the-best-coach-w-bostin-loyd--74819291- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539904Wed, 29 Sep 2021 16:13:23 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>589falsefullhttps://www.spreaker.com/episode/the-greatest-mma-coach-duane-ludwig-mike-dolce--748193240:00 Intro/ Mike’s backgrounds
1:58 Are enemy analysts usually knowledgeable about martial arts?/ The difference between a real journalist and iPhone “journalists”
4:24 Professional fighter commentary vs commentary from the point of view of a normal person
6:38 Successful people becoming targets
7:54 Bodybuilders creating heat on social media
11:03 Diaz vs Lawler predictions
18:16 Hafthor vs Devon Larrat
19:25 How Duane and Mike met
20:14 Talk on names
20:50 Duane on changes in Colorado over the past few decades
22:45 Professional fighters and controlled tempers
22:38 MMA and Colorado
25:13 Elevation training
26:50 Top fight gyms in Colorado
Elevation fight team, Factory X, Trevor Wittman
28:55 Duane’s advice for younger fighters and genetic limitation
31:20 Focus on strengths rather than weaknesses
32:16 Different kickboxing federations
33:34 Effects of UFC on kickboxing
34:33 Dutch and French kickboxing
35:14 Why was BJJ so effective in early MMA and how did it transition to wrestling and boxing
37:52 Differences between western boxing and Muay Thai boxing
39:09 Where did clinching in MMA come from?
40:17 Karate and Okinawa
40:44 Gi vs no Gi BJJ
43:18 Training your kids for combat sports
44:16 Duane on Bas Rutten
45:55 “Chunking”
46:10 How do fight clubs get reimbursed for fighters?
49:17 What does Duane love doing the most?
51:25 What distinguishes Bang Muay Thai from other Muay Thai gyms
54:00 Do champions usually respond well to harsh teachers?
54:56 How does Duane help prepare for a fight?
56:22 Is coaching a lightweight different from coaching a heavyweight?
56:46 Strength training and punch speed
58:13 Pointing out what athletes are good at
58:59 Does Duane design diets for his athletes?/ Why Mike does what he does
1:03:16 You must love what you are doing to be excellent
1:03:31 How Mike’s diet works/ Micronutrients
1:05:54 Short and long term goals/ Having a consistent diet
1:08:01 Ideal body weights for weight classes
1:09:52 Chronic illness and body fat percentages/ Body fat and injury frequency
1:13:03 The importance of quality of life
1:15:00 Brown fat vs white fat
1:15:46 The importance of self-mastery
1:17:59 protecting yourself from concussions/ Beta-blockers, cerebrolysin, sodium valproate
1:21:12 Is doping common in the modern UFC?/ Chemists on staff
1:24:36 Nutritional IVs/ Choline and L carnitine IVs
1:25:25 Breaking noses while fighting
1:26:42 Duane’s coke story
1:28:26 Cauliflower ear

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539959Tue, 28 Sep 2021 17:35:20 +0000fvbfvcTimestamps by Jax: 0:00 Intro/ Mike’s backgrounds 1:58 Are enemy analysts usually knowledgeable about martial arts?/ The difference between a real journalist and iPhone “journalists” 4:24 Professional fighter commentary vs commentary from the point of...0:00 Intro/ Mike’s backgrounds
1:58 Are enemy analysts usually knowledgeable about martial arts?/ The difference between a real journalist and iPhone “journalists”
4:24 Professional fighter commentary vs commentary from the point of view of a normal person
6:38 Successful people becoming targets
7:54 Bodybuilders creating heat on social media
11:03 Diaz vs Lawler predictions
18:16 Hafthor vs Devon Larrat
19:25 How Duane and Mike met
20:14 Talk on names
20:50 Duane on changes in Colorado over the past few decades
22:45 Professional fighters and controlled tempers
22:38 MMA and Colorado
25:13 Elevation training
26:50 Top fight gyms in Colorado
Elevation fight team, Factory X, Trevor Wittman
28:55 Duane’s advice for younger fighters and genetic limitation
31:20 Focus on strengths rather than weaknesses
32:16 Different kickboxing federations
33:34 Effects of UFC on kickboxing
34:33 Dutch and French kickboxing
35:14 Why was BJJ so effective in early MMA and how did it transition to wrestling and boxing
37:52 Differences between western boxing and Muay Thai boxing
39:09 Where did clinching in MMA come from?
40:17 Karate and Okinawa
40:44 Gi vs no Gi BJJ
43:18 Training your kids for combat sports
44:16 Duane on Bas Rutten
45:55 “Chunking”
46:10 How do fight clubs get reimbursed for fighters?
49:17 What does Duane love doing the most?
51:25 What distinguishes Bang Muay Thai from other Muay Thai gyms
54:00 Do champions usually respond well to harsh teachers?
54:56 How does Duane help prepare for a fight?
56:22 Is coaching a lightweight different from coaching a heavyweight?
56:46 Strength training and punch speed
58:13 Pointing out what athletes are good at
58:59 Does Duane design diets for his athletes?/ Why Mike does what he does
1:03:16 You must love what you are doing to be excellent
1:03:31 How Mike’s diet works/ Micronutrients
1:05:54 Short and long term goals/ Having a consistent diet
1:08:01 Ideal body weights for weight classes
1:09:52 Chronic illness and body fat percentages/ Body fat and injury frequency
1:13:03 The importance of quality of life
1:15:00 Brown fat vs white fat
1:15:46 The importance of self-mastery
1:17:59 protecting yourself from concussions/ Beta-blockers, cerebrolysin, sodium valproate
1:21:12 Is doping common in the modern UFC?/ Chemists on staff
1:24:36 Nutritional IVs/ Choline and L carnitine IVs
1:25:25 Breaking noses while fighting
1:26:42 Duane’s coke story
1:28:26 Cauliflower ear

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light...]]>5373falsefullhttps://www.spreaker.com/episode/do-chemists-design-bespoke-peds-for-ufc-fighters-duane-ludwig-mike-dolce--74819284- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#mma]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539943Mon, 27 Sep 2021 18:33:23 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#mma]]>473falsefullhttps://www.spreaker.com/episode/nick-walker-is-a-legend-why-kuclo-dropped-to-3rd-bostin-loyd-s-2021-arnold-classic-review--74819299- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539938Mon, 27 Sep 2021 14:05:33 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1738falsefullhttps://www.spreaker.com/episode/john-wayne-parr-10x-muay-thai-champ-w-mike-dolce--748192730:00 Intro
1:05 Wayne on his parents
2:13 Wayne on Taekwondo
3:55 Wayne on learning Thai Boxing
5:12 When did Wayne realize many of the older martial arts did not work
7:11 When should you get your daughter into Judo
10:08 Wayne on starting to grapple while young
11:06 Wayne on being a young champion
13:05 Are there genetic limits in combat sports?
14:20 What would most impress Wayne with a new fighter?
15:14 Great athletes who can’t take a shot
17:20 Damaging weight cuts
19:18 Are knockouts as common in Muay Thai as in western Boxing?
20:57 Richard Vell and Wayne
24:57 Thailand in the 90s vs Thailand now
28:18 Westerners in Thailand in the 90s
30:28 Humble beginnings inspiring greatness
31:26 Wayne’s background
34:14 Were Wayne’s parents encouraging
37:06 Khabib on his father
38:15 Wayne’s 21st birthday match
40:41 Muay Thai betting
43:04 The Thai language and Wayne’s tattoos
44:23 Thai society and honor
47:32 Thai culture and less materialism
49:49 Muay Thai as a striking art
51:08 Shin kicks vs foot kicks
53:22 Clinches in Muay Thai
56:11 Silva vs Franklin fight
56:36 Leg kicks from Muay Thai
57:47 Thai treatment of westerners at training camps in the 80s and 90s/ The Thai king
1:02:01 What was it like for a westerner to win on the king’s birthday?
1:03:38 When did the “gunslinger” aspect get added to Wayne’s dance?
1:06:25 Oblique kicks
1:08:32 Points in Thai fights
1:10:39 The difference between Dutch and Thai styles
1:12:38 French kickboxing
1:13:17 Why high kicks are less common in MMA
1:16:17 Muay Lao
1:17:32 Was doctoring wraps common in Thailand?
1:20:08 Bare knuckle championships and long term damage
1:22:26 Were PEDs a thing in Thailand in the 90s
1:24:14 GSP vs Johny Hendricks and PED tests
1:28:01 Mike on Johny being drug tested
1:32:42 Johny’s change in fighting style
1:36:30 Should there be a non-tested fighting league?
1:37:48 Wayne on retiring
1:42:17 Who will Wayne’s last opponent be?
1:42:47 Leo on a stack to help with inflammation
8-10g Fish oil
1:45:19 Mike on hydration test/ Mike helping Wayne

👉🏻 Ways to support and save (affiliate links):
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539923Sat, 25 Sep 2021 18:44:01 +0000fvbfvcTimestamps by Jax: 0:00 Intro 1:05 Wayne on his parents 2:13 Wayne on Taekwondo 3:55 Wayne on learning Thai Boxing 5:12 When did Wayne realize many of the older martial arts did not work 7:11 When should you get your daughter into Judo 10:08 Wayne on...0:00 Intro
1:05 Wayne on his parents
2:13 Wayne on Taekwondo
3:55 Wayne on learning Thai Boxing
5:12 When did Wayne realize many of the older martial arts did not work
7:11 When should you get your daughter into Judo
10:08 Wayne on starting to grapple while young
11:06 Wayne on being a young champion
13:05 Are there genetic limits in combat sports?
14:20 What would most impress Wayne with a new fighter?
15:14 Great athletes who can’t take a shot
17:20 Damaging weight cuts
19:18 Are knockouts as common in Muay Thai as in western Boxing?
20:57 Richard Vell and Wayne
24:57 Thailand in the 90s vs Thailand now
28:18 Westerners in Thailand in the 90s
30:28 Humble beginnings inspiring greatness
31:26 Wayne’s background
34:14 Were Wayne’s parents encouraging
37:06 Khabib on his father
38:15 Wayne’s 21st birthday match
40:41 Muay Thai betting
43:04 The Thai language and Wayne’s tattoos
44:23 Thai society and honor
47:32 Thai culture and less materialism
49:49 Muay Thai as a striking art
51:08 Shin kicks vs foot kicks
53:22 Clinches in Muay Thai
56:11 Silva vs Franklin fight
56:36 Leg kicks from Muay Thai
57:47 Thai treatment of westerners at training camps in the 80s and 90s/ The Thai king
1:02:01 What was it like for a westerner to win on the king’s birthday?
1:03:38 When did the “gunslinger” aspect get added to Wayne’s dance?
1:06:25 Oblique kicks
1:08:32 Points in Thai fights
1:10:39 The difference between Dutch and Thai styles
1:12:38 French kickboxing
1:13:17 Why high kicks are less common in MMA
1:16:17 Muay Lao
1:17:32 Was doctoring wraps common in Thailand?
1:20:08 Bare knuckle championships and long term damage
1:22:26 Were PEDs a thing in Thailand in the 90s
1:24:14 GSP vs Johny Hendricks and PED tests
1:28:01 Mike on Johny being drug tested
1:32:42 Johny’s change in fighting style
1:36:30 Should there be a non-tested fighting league?
1:37:48 Wayne on retiring
1:42:17 Who will Wayne’s last opponent be?
1:42:47 Leo on a stack to help with inflammation
8-10g Fish oil
1:45:19 Mike on hydration test/ Mike helping Wayne

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>6546falsefullhttps://www.spreaker.com/episode/nick-diaz-vs-robbie-lawler-duane-ludwig-mike-dolce-s-predictions--74819287- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539843Fri, 24 Sep 2021 22:42:54 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>372falsefullhttps://www.spreaker.com/episode/is-dianabol-a-mood-enhancer-tony-huge-leo-and-longevity--74819240- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539844Thu, 23 Sep 2021 20:18:52 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>416falsefullhttps://www.spreaker.com/episode/cysts-on-my-kidneys-bostin-loyd-s-overdue-kidney-ultrasound--74819262- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539861Thu, 23 Sep 2021 13:33:44 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>416falsefullhttps://www.spreaker.com/episode/gay-for-pro-card-the-real-history-of-sexual-favours-in-bodybuilding-w-bostin-loyd-armon-adibi--74819268- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539853Wed, 22 Sep 2021 14:59:07 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1328falsefullhttps://www.spreaker.com/episode/gsp-vs-hendricks-was-georges-st-pierre-secretly-on-ped-s-mike-dolce-john-wayne-parr--74819224- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539990Tue, 21 Sep 2021 19:11:08 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>839falsefullhttps://www.spreaker.com/episode/the-bumstead-arrest-bostin-loyd-armon-adibi-weigh-in--74819241- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539954Tue, 21 Sep 2021 13:40:10 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>535falsefullhttps://www.spreaker.com/episode/the-ian-mccarthy-debate-the-mystery-health-attack-dave-pulcinella-joins-bostin-loyd--748192740:00 Intro/Tony Huge
0:45 Introducing Dave and his brother
1:59 Where is Dave from?/ Life in Delaware
3:15 How did Dave get into bodybuilding?
4:41 Dave’s first show was at 19
5:18 Biological age
7:03 Crazy anti aging genetics
8:04 Did Dave turn pro?
8:48 Ron Teufel/ Pulse nutrition
11:15 Raising the Bar
12:05 Ian McCarthy
14:31 Nutrient sensing pathways and amp Kinase
15:51 Empirical evidence vs studies
18:19 Dave’s health scare
21:21 Erythropoietin and oxygenation/ Supplementing with Iron
23:11 Interleukin 8 test for brain damage
24:31 Going to the gym after his health scare
26:05 The importance of knowing CPR
26:59 Finding out if EPO is low
27:33 Sleep apnea and CPAPs
28:43 What is the heaviest Dave has ever been?
29:11 Wiping from the front or back
31:07 Injection locations and Tren
32:07 Charles King’s cycle review (please give past history of anabolic use and your goals)
36:47 Does anyone use Masteron other than pre contest?
37:45 Join Bostin’s Forum/ Dave is just an older Bostin
39:25 Testosterone signaling vs Progesterone signaling
40:53 Everyone on Sibutramine/ Ritalin and Adderall
44:18 Dave’s craziest diuretic story
46:07 What does seeing another competitor die do to you?
46:29 Dave’s story with Jim Manion
47:59 Dave’s training philosophy
48:56 Does training Biceps and Triceps together lead to more growth?/ Blood and growth factors
50:45 Leo on PRP
51:05 Bostin and the Bucks
51:59 Cialis with pre workout?
52:27 Over dilation of blood vessels and strength in the gym/ Training with Insulin
54:40 The Insulin treadmill
56:27 Modern protocols and Phil Viz

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539894Mon, 20 Sep 2021 15:07:34 +0000fvbfvcTimestamps by Jax: 0:00 Intro/Tony Huge 0:45 Introducing Dave and his brother 1:59 Where is Dave from?/ Life in Delaware 3:15 How did Dave get into bodybuilding? 4:41 Dave’s first show was at 19 5:18 Biological age 7:03 Crazy anti aging genetics 8:04...0:00 Intro/Tony Huge
0:45 Introducing Dave and his brother
1:59 Where is Dave from?/ Life in Delaware
3:15 How did Dave get into bodybuilding?
4:41 Dave’s first show was at 19
5:18 Biological age
7:03 Crazy anti aging genetics
8:04 Did Dave turn pro?
8:48 Ron Teufel/ Pulse nutrition
11:15 Raising the Bar
12:05 Ian McCarthy
14:31 Nutrient sensing pathways and amp Kinase
15:51 Empirical evidence vs studies
18:19 Dave’s health scare
21:21 Erythropoietin and oxygenation/ Supplementing with Iron
23:11 Interleukin 8 test for brain damage
24:31 Going to the gym after his health scare
26:05 The importance of knowing CPR
26:59 Finding out if EPO is low
27:33 Sleep apnea and CPAPs
28:43 What is the heaviest Dave has ever been?
29:11 Wiping from the front or back
31:07 Injection locations and Tren
32:07 Charles King’s cycle review (please give past history of anabolic use and your goals)
36:47 Does anyone use Masteron other than pre contest?
37:45 Join Bostin’s Forum/ Dave is just an older Bostin
39:25 Testosterone signaling vs Progesterone signaling
40:53 Everyone on Sibutramine/ Ritalin and Adderall
44:18 Dave’s craziest diuretic story
46:07 What does seeing another competitor die do to you?
46:29 Dave’s story with Jim Manion
47:59 Dave’s training philosophy
48:56 Does training Biceps and Triceps together lead to more growth?/ Blood and growth factors
50:45 Leo on PRP
51:05 Bostin and the Bucks
51:59 Cialis with pre workout?
52:27 Over dilation of blood vessels and strength in the gym/ Training with Insulin
54:40 The Insulin treadmill
56:27 Modern protocols and Phil Viz

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3550falsefullhttps://www.spreaker.com/episode/meth-addicts-spontaneous-ejaculations-troubleshooting-ssri-sexual-dysfunction-w-tony-huge--74819289- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539922Sun, 19 Sep 2021 19:33:05 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>462falsefullhttps://www.spreaker.com/episode/rich-franklin-math-teacher-to-middleweight-ufc-champ-w-mike-dolce--748192540:00 Intro
0:25 Rich’s schedule
0:55 Oblique kicks (knee kicks)
2:31 Why the controversy started
5:05 Tiquando stance
7:56 Introducing Rich Franklin
8:25 Quite Franklin podcast
9:15 Why Rich didn’t coach or open a martial arts school
10:59 Rich’s background
14:09 Rich’s faith
17:44 Atheism and dogmatism
19:46 Franklin on avoiding substance abuse
22:23 Discipline and not losing belief in your concept of the world
24:50 Rich’s loss to Anderson Silva/ Not wrapping up your identity in one thing
27:10 Rich’s karate experience/ Taking what works and leaving what doesn’t
32:00 Intense martial arts training/ Building mental fortitude
33:53 Starting over multiple times
34:54 Did Rich have pushback for cross-training?
37:50 “Functional” training
39:25 Ups and downs to mixed training
40:35 Were people still going into the ufc with only 1 discipline in 2002?/Would coaches help to combine styles, or was that up to Rich?
43:03 Randy Couture and wrestling
42:32 Rich’s skill matrix
45:32 Pursuit of excellence
47:00 Why Rich became a professional fighter
48:55 How did Rich decide to major in math?
50:32 Rich’s speech on Algebra and how he almost became a teacher
54:41 Rich being small in high school
56:46 Rich, football, and other sports
59:12 How Rich got into Karate
1:00:27 Early MMA and BJJ
1:01:34 Analyzing strategies during a fight
1:02:24 The importance of keeping a level head/ Rich’s funny fight story
1:04:41 Rich on being concussed in a fight
1:07:14 Moving toward a goal vs living in the present
1:11:05 Rich pulling up to his hotel after a rough fight
1:12:28 Rich fighting Ken Shamrock
1:15:15 Weight classes when Rich first started
1:17:15 Rich was almost late to a fight because he watched The Matrix 2
1:17:59 Adrenaline control
1:19:30 PTSD and fighting
1:22:20 Rich’s training partner and killer instincts
1:25:10 Mike on bodies shutting down after bad enough fights
1:28:34 Genetics vs epigenetics and breaking points
1:30:18 Indecisiveness and apathy as a result of trauma
1:32:30 Leo on genetic analysis
Cetp, Apoe4, Apoc3
1:34:40 Wim Hoff and brown fat
1:38:07 Going to sleep instead of tapping
1:40:54 Did Rich’s first loss impact him?
1:44:20 Ted Talk Rich Franklin
1:46:08 Rich’s father coming to his fights
1:49:27 Rich on his father’s passing
1:52:19 Patients from the methadone clinic coming to his father’s funeral
1:54:31 Going back to school in your 40s
1:56:13 Rich on pursuing your interests
1:57:33 How do you measure success
1:59:25 Not having a persona in MMA
2:02:02 Mike on modern ufc and personas
2:04:58 Rich’s workouts
2:07:51 Starting slow and getting better over time in a fight
2:09:20 Mike on deflection points and lactic acid
2:12:14 Lactic Pulse Rate Training: by Peter Janssen
2:15:39 Will good fighters are pushed back for louder fighters?
2:18:41 Leo on cardiovascular disease
2:19:20 Mike and Rich on weight cutting

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539949Sat, 18 Sep 2021 16:02:41 +0000fvbfvcTimestamps by Jax: 0:00 Intro 0:25 Rich’s schedule 0:55 Oblique kicks (knee kicks) 2:31 Why the controversy started 5:05 Tiquando stance 7:56 Introducing Rich Franklin 8:25 Quite Franklin podcast 9:15 Why Rich didn’t coach or open a martial arts...0:00 Intro
0:25 Rich’s schedule
0:55 Oblique kicks (knee kicks)
2:31 Why the controversy started
5:05 Tiquando stance
7:56 Introducing Rich Franklin
8:25 Quite Franklin podcast
9:15 Why Rich didn’t coach or open a martial arts school
10:59 Rich’s background
14:09 Rich’s faith
17:44 Atheism and dogmatism
19:46 Franklin on avoiding substance abuse
22:23 Discipline and not losing belief in your concept of the world
24:50 Rich’s loss to Anderson Silva/ Not wrapping up your identity in one thing
27:10 Rich’s karate experience/ Taking what works and leaving what doesn’t
32:00 Intense martial arts training/ Building mental fortitude
33:53 Starting over multiple times
34:54 Did Rich have pushback for cross-training?
37:50 “Functional” training
39:25 Ups and downs to mixed training
40:35 Were people still going into the ufc with only 1 discipline in 2002?/Would coaches help to combine styles, or was that up to Rich?
43:03 Randy Couture and wrestling
42:32 Rich’s skill matrix
45:32 Pursuit of excellence
47:00 Why Rich became a professional fighter
48:55 How did Rich decide to major in math?
50:32 Rich’s speech on Algebra and how he almost became a teacher
54:41 Rich being small in high school
56:46 Rich, football, and other sports
59:12 How Rich got into Karate
1:00:27 Early MMA and BJJ
1:01:34 Analyzing strategies during a fight
1:02:24 The importance of keeping a level head/ Rich’s funny fight story
1:04:41 Rich on being concussed in a fight
1:07:14 Moving toward a goal vs living in the present
1:11:05 Rich pulling up to his hotel after a rough fight
1:12:28 Rich fighting Ken Shamrock
1:15:15 Weight classes when Rich first started
1:17:15 Rich was almost late to a fight because he watched The Matrix 2
1:17:59 Adrenaline control
1:19:30 PTSD and fighting
1:22:20 Rich’s training partner and killer instincts
1:25:10 Mike on bodies shutting down after bad enough fights
1:28:34 Genetics vs epigenetics and breaking points
1:30:18 Indecisiveness and apathy as a result of trauma
1:32:30 Leo on genetic analysis
Cetp, Apoe4, Apoc3
1:34:40 Wim Hoff and brown fat
1:38:07 Going to sleep instead of tapping
1:40:54 Did Rich’s first loss impact him?
1:44:20 Ted Talk Rich Franklin
1:46:08 Rich’s father coming to his fights
1:49:27 Rich on his father’s passing
1:52:19 Patients from the methadone clinic coming to his father’s funeral
1:54:31 Going back to school in your 40s
1:56:13 Rich on pursuing your interests
1:57:33 How do you measure success
1:59:25 Not having a persona in MMA
2:02:02 Mike on modern ufc and personas
2:04:58 Rich’s workouts
2:07:51 Starting slow and getting better over time in a fight
2:09:20 Mike on deflection points and lactic acid
2:12:14 Lactic Pulse Rate Training: by Peter Janssen
2:15:39 Will good fighters are pushed back for louder fighters?
2:18:41 Leo on cardiovascular disease
2:19:20 Mike and Rich on weight cutting

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶...]]>8688falsefullhttps://www.spreaker.com/episode/khabib-said-tapping-is-dishonorable-rich-franklin-mike-dolce-on-tapping-out--74819294- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539860Fri, 17 Sep 2021 17:29:36 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>422falsefullhttps://www.spreaker.com/episode/bodybuilder-dies-on-stage-dave-pulcinella-s-experience--74819266- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539882Thu, 16 Sep 2021 14:25:50 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>248falsefullhttps://www.spreaker.com/episode/is-karate-useful-in-mma-rich-franklin-mike-dolce-weigh-in--74819303- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539934Wed, 15 Sep 2021 17:42:20 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>834falsefullhttps://www.spreaker.com/episode/oblique-kicks-ban-them-to-save-knees-rich-franklin-mike-dolce-weigh-in--74819263- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539976Tue, 14 Sep 2021 13:45:15 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>423falsefullhttps://www.spreaker.com/episode/fish-friend-or-foe-dom-cardone-driven-to-depression-by-an-unlikely-culprit-w-bostin-loyd--748193120:00 intro
0:41 Bostin’s forum
1:03 List of general biomarkers
1:46 Biomarkers for cancer
3:17 What is new in Vegas?/ Flex’s gym
4:28 What is there to do in Vegas?
5:57 How has coaching been going?
6:36 Where did he win his pro card/ When will he make his comeback?
7:50 Issues that are hard to test for (such as heavy metal poisoning)
9:05 Facial changes via injections
11:39 Insane markups on injections
12:37 Lip injection issues
14:05 Devon Larratt vs Hafthor
15:35 Dominick’s diagnosing his health issues
20:20 Lifting and oxidative stress/ diagnosing continues
21:12 Challenge test with chelator
22:35 How much fish was Dominick eating?/ Gear with heavy metal poisoning
25:30 Fish oil ethyl ester version vs fish vs cod liver oil
27:00 Dominick and Bostin on Fish during prep/ Bensonhurst
28:17 What mercury does to the brain
29:32 Mercury’s effect on GABA
30:32 Chelators and lead
(DMSA and DMPS for mercury) as well as Glutathione for oxidative stress
32:18 Tattoos and mercury
32:55 Lasering your tattoos and releasing toxic substances from the tattoos
34:36 How to choose Chelators
36:25 Half-life of organic mercury in the brain
37:07 Why Dominick pulled out of contest preps
38:24 Hemodialysis and DMPS for treating mercury poisoning
39:18 Acute damage to the memory
41:43 Cerebrolysin for brain damage/ Naltrexone
43:49 Mercury poisoning can kill you
45:06 The natural detoxification process for mercury in the brain/ Dominick’s anti mercury stack
Glutathione, Selenium 100-200 micrograms, Cilantro, Chlorella, 2800mg NAC, 6g Glycine, 10g Vitamin C, 100 mg Zinc
47:28 Glycine and anti-anxiety benefits/ 2g Taurine and 3g Glycine for sleep
48:11 More of Dominick’s daily stack
New men multi-mineral, 10g vitamin c (morning and night), Vitamin 8, 5000 ius of Vitamin D3, 4g Wiley’s fish oil (should be increased to 8g), Garlic pills (Life extension) 8 pills a day, 80 liver plus, 1g TUDCA, Magnesium citrate 1000mg, 30mg Zinc, 5g Astragalus, 2 scoops of fiber before bed
50:42 Tudca and UDCA (500mg twice a day)
Good brands: AD TUDCA and Leviathan TUDCA
52:25 Issues with Vitamin E & A while in a high inflammatory state
53:38 Dangerous heavy metals
Cadmium, Arsenic, Lead, and Mercury
54:46 Lead in supplements
55:45 Chlorella and NAC as chelators
56:54 What Bostin does Bostin IV?
Glucosamine with Vitamin C, NAC
57:44 IVs in Vegas
59:40 Bostin and needles
1:00:53 Dominick on the USAs
1:02:07 Bostin on why bodybuilding is not as good as it was in the past
1:03:11 Logan Franklin/ Great classic bodybuilders and competitors in the wrong division
1:05:34 Dominick on the top 5 for the Arnold Classic
1:07:57 Seeing bodybuilders in person vs in pictures
1:09:23 Iain’s coach
1:10:45 Dominick’s top 5 continued
1:12:20 Bostin’s Nick Walker bets
1:14:49 Dominick on diuretics/ Shelby Starnes
1:16:41 Leo, Boston, and Dominick on honesty/ Nick Trigili
1:18:50 Does Dominick miss the reckless old days of steroids?
1:21:06 Is the newer generation pussified?
1:23:16 Steroids in the Middle East
1:24:20 What could contribute to worse pumps over time?
1:21:26 Leo on Insulin resistance, alcoholism, and Metformin/ Oral glucose tolerance test
1:29:25 Leo on how Insulin sensitivity tends to happen as well as how to deal with it
1:30:04 Dave canceled Bostin’s order for his kidney
1:31:10 Leo on Dave’s “kidney stuff”/ Astragalus
1:34:07 Bostin on his kidneys and what he is taking
1:35:30 Leo clarifying his problem with the “kidney stuff” and proprietary blends
1:37:55 Dominick on his comeback and his mercury poisoning
1:38:44 Dominick’s back surgery/ Barbell rows
1:41:32 Dominick and Bostin on teen bodybuilding
1:42:41 Dominick and Leo on gear quality and fake gear
1:44:48 Leo on independence and production
1:45:24 Leo on the history of the Japanese economy
1:47:27 Dominick on being in high school sports/ his upcoming comeback

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539902Mon, 13 Sep 2021 17:07:31 +0000fvbfvcTimestamps by Jax: 0:00 intro 0:41 Bostin’s forum 1:03 List of general biomarkers 1:46 Biomarkers for cancer 3:17 What is new in Vegas?/ Flex’s gym 4:28 What is there to do in Vegas? 5:57 How has coaching been going? 6:36 Where did he win his pro...0:00 intro
0:41 Bostin’s forum
1:03 List of general biomarkers
1:46 Biomarkers for cancer
3:17 What is new in Vegas?/ Flex’s gym
4:28 What is there to do in Vegas?
5:57 How has coaching been going?
6:36 Where did he win his pro card/ When will he make his comeback?
7:50 Issues that are hard to test for (such as heavy metal poisoning)
9:05 Facial changes via injections
11:39 Insane markups on injections
12:37 Lip injection issues
14:05 Devon Larratt vs Hafthor
15:35 Dominick’s diagnosing his health issues
20:20 Lifting and oxidative stress/ diagnosing continues
21:12 Challenge test with chelator
22:35 How much fish was Dominick eating?/ Gear with heavy metal poisoning
25:30 Fish oil ethyl ester version vs fish vs cod liver oil
27:00 Dominick and Bostin on Fish during prep/ Bensonhurst
28:17 What mercury does to the brain
29:32 Mercury’s effect on GABA
30:32 Chelators and lead
(DMSA and DMPS for mercury) as well as Glutathione for oxidative stress
32:18 Tattoos and mercury
32:55 Lasering your tattoos and releasing toxic substances from the tattoos
34:36 How to choose Chelators
36:25 Half-life of organic mercury in the brain
37:07 Why Dominick pulled out of contest preps
38:24 Hemodialysis and DMPS for treating mercury poisoning
39:18 Acute damage to the memory
41:43 Cerebrolysin for brain damage/ Naltrexone
43:49 Mercury poisoning can kill you
45:06 The natural detoxification process for mercury in the brain/ Dominick’s anti mercury stack
Glutathione, Selenium 100-200 micrograms, Cilantro, Chlorella, 2800mg NAC, 6g Glycine, 10g Vitamin C, 100 mg Zinc
47:28 Glycine and anti-anxiety benefits/ 2g Taurine and 3g Glycine for sleep
48:11 More of Dominick’s daily stack
New men multi-mineral, 10g vitamin c (morning and night), Vitamin 8, 5000 ius of Vitamin D3, 4g Wiley’s fish oil (should be increased to 8g), Garlic pills (Life extension) 8 pills a day, 80 liver plus, 1g TUDCA, Magnesium citrate 1000mg, 30mg Zinc, 5g Astragalus, 2 scoops of fiber before bed
50:42 Tudca and UDCA (500mg twice a day)
Good brands: AD TUDCA and Leviathan TUDCA
52:25 Issues with Vitamin E & A while in a high inflammatory state
53:38 Dangerous heavy metals
Cadmium, Arsenic, Lead, and Mercury
54:46 Lead in supplements
55:45 Chlorella and NAC as chelators
56:54 What Bostin does Bostin IV?
Glucosamine with Vitamin C, NAC
57:44 IVs in Vegas
59:40 Bostin and needles
1:00:53 Dominick on the USAs
1:02:07 Bostin on why bodybuilding is not as good as it was in the past
1:03:11 Logan Franklin/ Great classic bodybuilders and competitors in the wrong division
1:05:34 Dominick on the top 5 for the Arnold Classic
1:07:57 Seeing bodybuilders in person vs in pictures
1:09:23 Iain’s coach
1:10:45 Dominick’s top 5 continued
1:12:20 Bostin’s Nick Walker bets
1:14:49 Dominick on diuretics/ Shelby Starnes
1:16:41 Leo, Boston, and Dominick on honesty/ Nick Trigili
1:18:50 Does Dominick miss the reckless old days of steroids?
1:21:06 Is the newer generation pussified?
1:23:16 Steroids in the Middle East
1:24:20 What could contribute to worse pumps over time?
1:21:26 Leo on Insulin resistance, alcoholism, and Metformin/ Oral glucose tolerance test
1:29:25 Leo on how Insulin sensitivity tends to happen as well as how to deal with it
1:30:04 Dave canceled Bostin’s order for his kidney
1:31:10 Leo on Dave’s “kidney stuff”/ Astragalus
1:34:07 Bostin on his kidneys and what he is taking
1:35:30 Leo clarifying his problem with the “kidney stuff” and proprietary blends
1:37:55 Dominick on his comeback and his mercury poisoning
1:38:44 Dominick’s back surgery/ Barbell rows
1:41:32 Dominick and Bostin on teen...]]>6755falsefullhttps://www.spreaker.com/episode/dom-cardone-s-supplement-stack-post-heavy-metal-poisoning--74819283- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539884Sun, 12 Sep 2021 22:20:30 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>743falsefullhttps://www.spreaker.com/episode/insane-iv-injections-bostin-loyd-getting-aggressive-about-health--74819272- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539984Sat, 11 Sep 2021 19:26:33 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
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OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>338falsefullhttps://www.spreaker.com/episode/early-olympia-predictions-bostin-loyd-leo-episode-32--748193360:00 Intro

0:11 Sleep schedules and lifespan

1:00 Dave Chaffee vs Levan Saginashvili

1:29 Hafthor vs Devon Larrat

2:36 Chris Leben podcast

3:21 North Americans

4:20 Light Heavyweights

Anthony Deherrera

Kareem Mobley

Ali Balighi

5:35 Heavyweights

Dominic Triveline

Jonarthur Duncan

Eric Wood

7:43 Super Heavyweights

Brian Troianello

Jonathan Irizarry

Emmanuel Alverez

10:06 Overall

10:44 Bodybuilders dying recently

12:07 Ben Chow

13:34 Leo’s apology to Ben Chow

15:06 Nick Walker on the upcoming Arnold and Olympia

17:02 How Leo got into bodybuilding

17:45 Should judges stop judging based on muscle shape?

19:04 Muscles look different when you are not conditioned

20:24 Why is there a trend of running minimum doses to avoid AIs?/ Combining Anastrozole and Tamoxifen

22:37 How to manage Acne while on gear (Tretinoin)

23:43 212 predictions

26:01 Classic physique can Terrence Ruffin stay in second

26:52 Phil Viz, Ben Huge, and Phil Clahar

29:21 Olympia predictions

33:41 Cedric McMillan

34:34 Sergio Oliva Jr.

36:09 First oral to add to test

37:15 Zero sex drive

38:41 Adding FSH

40:03 Leo on Doug Brignole training

41:17 Do certain compounds make certain parts of the physique pop more?/ EQ for spot injections

43:57 Leo before and after pictures

45:36 Has Bostin ever tried DHT in a cycle?

47:07 Bostin’s cruise protocol for his clients

48:41 Did those old bodybuilders from the 90s actually use 8ius of GH?

49:28 Bostin’s GH experiment

51:32 Bostin on his kidneys

52:18 The importance of bloodwork

52:29 Subscribers with liver cancer

53:55 Leo on Football and Soccer

55:13 Jake Paul fight

57:57 Tyson Fury vs Deontay Wilder 3

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539874Fri, 10 Sep 2021 10:49:00 +0000fvbfvcTIMESTAMPS (JAX): 0:00 Intro 0:11 Sleep schedules and lifespan 1:00 Dave Chaffee vs Levan Saginashvili 1:29 Hafthor vs Devon Larrat 2:36 Chris Leben podcast 3:21 North Americans 4:20 Light Heavyweights Anthony Deherrera Kareem Mobley Ali...0:00 Intro

0:11 Sleep schedules and lifespan

1:00 Dave Chaffee vs Levan Saginashvili

1:29 Hafthor vs Devon Larrat

2:36 Chris Leben podcast

3:21 North Americans

4:20 Light Heavyweights

Anthony Deherrera

Kareem Mobley

Ali Balighi

5:35 Heavyweights

Dominic Triveline

Jonarthur Duncan

Eric Wood

7:43 Super Heavyweights

Brian Troianello

Jonathan Irizarry

Emmanuel Alverez

10:06 Overall

10:44 Bodybuilders dying recently

12:07 Ben Chow

13:34 Leo’s apology to Ben Chow

15:06 Nick Walker on the upcoming Arnold and Olympia

17:02 How Leo got into bodybuilding

17:45 Should judges stop judging based on muscle shape?

19:04 Muscles look different when you are not conditioned

20:24 Why is there a trend of running minimum doses to avoid AIs?/ Combining Anastrozole and Tamoxifen

22:37 How to manage Acne while on gear (Tretinoin)

23:43 212 predictions

26:01 Classic physique can Terrence Ruffin stay in second

26:52 Phil Viz, Ben Huge, and Phil Clahar

29:21 Olympia predictions

33:41 Cedric McMillan

34:34 Sergio Oliva Jr.

36:09 First oral to add to test

37:15 Zero sex drive

38:41 Adding FSH

40:03 Leo on Doug Brignole training

41:17 Do certain compounds make certain parts of the physique pop more?/ EQ for spot injections

43:57 Leo before and after pictures

45:36 Has Bostin ever tried DHT in a cycle?

47:07 Bostin’s cruise protocol for his clients

48:41 Did those old bodybuilders from the 90s actually use 8ius of GH?

49:28 Bostin’s GH experiment

51:32 Bostin on his kidneys

52:18 The importance of bloodwork

52:29 Subscribers with liver cancer

53:55 Leo on Football and Soccer

55:13 Jake Paul fight

57:57 Tyson Fury vs Deontay Wilder 3

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3543falsefullhttps://www.spreaker.com/episode/bostin-loyd-s-new-growth-hormone-experiment--74819288- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539987Thu, 09 Sep 2021 18:44:23 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>429falsefullhttps://www.spreaker.com/episode/watch-this-armwrestling-channel-pradeep-from-armwrestling-newz--74819296- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539957Thu, 09 Sep 2021 13:03:54 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>2283falsefullhttps://www.spreaker.com/episode/ufc-legend-chris-leben-origin-story-overcoming-addiction-jake-paul-w-mike-dolce--748192440:00 Intro
0:07 Standing desks
0:47 Mike’s weight loss
2:33 Why Leo wanted Chris on the podcast
3:50 Chris on coming back from heart failure
6:06 Alcohol’s effect on blood pressure
6:52 Chris’s willpower
9:05 Fear of failure
10:16 Misunderstandings about alcoholism
11:02 Did MMA make Chris’s alcohol intake better or worse?
12:20 People speculating about Conor Mcgreggor’s personality changing
14:12 Do young fighters have to focus on social media?
15:41 Logan Paul
16:33 Athletes losing the “Q factor”
17:59 Chris on why fighters lose the “Q factor”
19:22 Commenting on Tyron Woodley’s fighting stance
20:44 Chris on Jake Paul and loving fighting
21:42 The difference between organized and street fights
23:08 Fighter backgrounds and fighting spirits
24:10 Mike on if Jake Paul had a different upbringing/ Being a wrestler
26:51 How Chris got into wrestling
27:57 Chris on “The Flu”, Portland, and politics
32:32 What kind of person Chris is/ Chris’s advice
34:10 Chris on admitting when you don’t know the answer
35:11 Growing up without both parents
40:07 Growing up with an overbearing father
42:19 Chris’s mom working as a bartender
44:07 When you grow up with parents who use substances
46:50 Chris joining and leaving the military/ Graduating high school without knowing how to read
52:17 How Chris met Mike
52:23 How Chris got into the Ultimate Fighter
55:58 Ultimate fighter continued
56:58 The Anderson Silva fight
58:42 Chris on Winstrol
1:00:36 Chris on oxycodone, addiction and the night before
1:04:59 Uriah Hall and Chris’s comebacks
1:08:42 Chris refusing to sit out training sessions while sobering up
1:10:32 What was Chris’s driving motivation for becoming sober
1:12:57 Leo and Chris on bad alcohol memories
1:14:00 Chris in bare-knuckle boxing
1:15:17 Lucid dreaming/ Drinking and rem sleep
1:16:15 Bare-knuckle fighting and brain damage
1:18:24 Young guys and bare-knuckle boxing
1:19:17 Bare-knuckle boxing and scar tissue
1:21:02 Chris on losing due to bleeding
1:22:00 Judging in UFC
1:25:56 Mike on unprofessional actions from judging
1:29:15 How can a fighter accept a judge’s score if they are not fighters

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#chrisleben #mikedolce #ufc]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539903Wed, 08 Sep 2021 15:03:08 +0000fvbfvcTimestamps by Jax: 0:00 Intro 0:07 Standing desks 0:47 Mike’s weight loss 2:33 Why Leo wanted Chris on the podcast 3:50 Chris on coming back from heart failure 6:06 Alcohol’s effect on blood pressure 6:52 Chris’s willpower 9:05 Fear of failure 10:16...0:00 Intro
0:07 Standing desks
0:47 Mike’s weight loss
2:33 Why Leo wanted Chris on the podcast
3:50 Chris on coming back from heart failure
6:06 Alcohol’s effect on blood pressure
6:52 Chris’s willpower
9:05 Fear of failure
10:16 Misunderstandings about alcoholism
11:02 Did MMA make Chris’s alcohol intake better or worse?
12:20 People speculating about Conor Mcgreggor’s personality changing
14:12 Do young fighters have to focus on social media?
15:41 Logan Paul
16:33 Athletes losing the “Q factor”
17:59 Chris on why fighters lose the “Q factor”
19:22 Commenting on Tyron Woodley’s fighting stance
20:44 Chris on Jake Paul and loving fighting
21:42 The difference between organized and street fights
23:08 Fighter backgrounds and fighting spirits
24:10 Mike on if Jake Paul had a different upbringing/ Being a wrestler
26:51 How Chris got into wrestling
27:57 Chris on “The Flu”, Portland, and politics
32:32 What kind of person Chris is/ Chris’s advice
34:10 Chris on admitting when you don’t know the answer
35:11 Growing up without both parents
40:07 Growing up with an overbearing father
42:19 Chris’s mom working as a bartender
44:07 When you grow up with parents who use substances
46:50 Chris joining and leaving the military/ Graduating high school without knowing how to read
52:17 How Chris met Mike
52:23 How Chris got into the Ultimate Fighter
55:58 Ultimate fighter continued
56:58 The Anderson Silva fight
58:42 Chris on Winstrol
1:00:36 Chris on oxycodone, addiction and the night before
1:04:59 Uriah Hall and Chris’s comebacks
1:08:42 Chris refusing to sit out training sessions while sobering up
1:10:32 What was Chris’s driving motivation for becoming sober
1:12:57 Leo and Chris on bad alcohol memories
1:14:00 Chris in bare-knuckle boxing
1:15:17 Lucid dreaming/ Drinking and rem sleep
1:16:15 Bare-knuckle fighting and brain damage
1:18:24 Young guys and bare-knuckle boxing
1:19:17 Bare-knuckle boxing and scar tissue
1:21:02 Chris on losing due to bleeding
1:22:00 Judging in UFC
1:25:56 Mike on unprofessional actions from judging
1:29:15 How can a fighter accept a judge’s score if they are not fighters

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#chrisleben #mikedolce #ufc]]>5567falsefullhttps://www.spreaker.com/episode/bostin-loyd-reviews-the-2021-north-american-s-is-classic-physique-weakening-the-lineup--74819285- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #bodybuilding]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539914Tue, 07 Sep 2021 18:06:36 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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🔗 Connect & Explore 🔗
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #bodybuilding]]>472falsefullhttps://www.spreaker.com/episode/jose-raymond-upbringing-reluctance-to-use-ped-s-competing-with-hadi-future-of-212-division--74819308- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
#joseraymond]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539895Mon, 06 Sep 2021 17:11:13 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
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OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
#joseraymond]]>4794falsefullhttps://www.spreaker.com/episode/chris-leben-and-mike-dolce-on-growing-up-without-a-father--74819304- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#chrisleben #mikedolce]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539865Mon, 06 Sep 2021 14:48:24 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#chrisleben #mikedolce]]>558falsefullhttps://www.spreaker.com/episode/chris-leben-mike-dolce-on-jake-paul-s-defeat-of-tyron-woodley--74819281- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
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🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539878Sat, 04 Sep 2021 20:00:03 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>490falsefullhttps://www.spreaker.com/episode/will-fertility-treatments-make-your-kid-short--74820215- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:

Preterm birth and low birth weight after assisted reproductive technology-related pregnancy in Australia between 1996 and 2000. Fertility and sterility, 83(6), 1650-1658. https://www.sciencedirect.com/science/article/abs/pii/S0015028205003869

Assisted reproductive technology and major birth defects in Western Australia. Obstetrics & Gynecology, 120(4), 852-863. https://journals.lww.com/greenjournal/FullText/2012/10000/Assisted_Reproductive_Technology_and_Major_Birth.17.aspx

Low and very low birth weight in infants conceived with use of assisted reproductive technology. New England Journal of Medicine, 346(10), 731-737. https://www.nejm.org/doi/full/10.1056/NEJMoa010806

Perinatal outcome of singletons and twins after assisted conception: a systematic review of controlled studies. Bmj, 328(7434), 261. https://www.bmj.com/content/328/7434/261?ecoll=

Obstetric and perinatal outcomes in singleton pregnancies resulting from IVF/ICSI: a systematic review and meta-analysis. Human reproduction update, 18(5), 485-503. https://academic.oup.com/humupd/article-abstract/18/5/485/599029

The effect of various infertility treatments on the risk of preterm birth. Human reproduction, 17(4), 945-949. https://academic.oup.com/humrep/article-abstract/17/4/945/644624

Adverse outcomes of IVF/ICSI pregnancies vary depending on aetiology of infertility. International Scholarly Research Notices, 2012. https://downloads.hindawi.com/archive/2012/451915.pdf

Perinatal outcomes by mode of assisted conception and sub-fertility in an Australian data linkage cohort. PloS one, 9(1), e80398. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0080398

Perinatal outcomes associated with assisted reproductive technology: the Massachusetts Outcomes Study of Assisted Reproductive Technologies (MOSART). Fertility and sterility, 103(4), 888-895. https://www.sciencedirect.com/science/article/abs/pii/S0015028214025503

Pregnancy-related complications and adverse pregnancy outcomes in multiple pregnancies resulting from assisted reproductive technology: a meta-analysis of cohort studies. Fertility and sterility, 103(6), 1492-1508. https://www.sciencedirect.com/science/article/abs/pii/S001502821500223X

Maternal and child-health outcomes in pregnancies following Assisted Reproductive Technology (ART): a prospective cohort study. BMC pregnancy and childbirth, 20(1), 1-8. https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-020-2755-z

Cognitive development of singletons born after intracytoplasmic sperm injection compared with in vitro fertilization and natural conception. Fertility and sterility, 90(2), 289-296. https://pubmed.ncbi.nlm.nih.gov/17980875/

Assisted reproductive technology and risk for autism spectrum disorder. Research in developmental disabilities, 32(6), 2950-2956. https://www.sciencedirect.com/science/article/abs/pii/S0891422211001661

Is there an increased risk for drug treated attention deficit/hyperactivity disorder in children born after in vitro fertilization?. European journal of paediatric neurology, 15(3), 247-253. https://www.sciencedirect.com/science/article/abs/pii/S1090379810002187$

Cardiometabolic differences in children born after in vitro fertilization: follow-up study. The Journal of Clinical Endocrinology & Metabolism, 93(5), 1682-1688. https://academic.oup.com/jcem/article-abstract/93/5/1682/2598521

Absence of insulin resistance and low-grade inflammation despite early metabolic syndrome manifestations in children born after in vitro fertilization. Fertility and sterility, 94(5), 1693-1699. https://www.sciencedirect.com/science/article/abs/pii/S0015028209037996

#ivf #fertility]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539964Sat, 04 Sep 2021 13:15:00 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:

Preterm birth and low birth weight after assisted reproductive technology-related pregnancy in Australia between 1996 and 2000. Fertility and sterility, 83(6), 1650-1658. https://www.sciencedirect.com/science/article/abs/pii/S0015028205003869

Assisted reproductive technology and major birth defects in Western Australia. Obstetrics & Gynecology, 120(4), 852-863. https://journals.lww.com/greenjournal/FullText/2012/10000/Assisted_Reproductive_Technology_and_Major_Birth.17.aspx

Low and very low birth weight in infants conceived with use of assisted reproductive technology. New England Journal of Medicine, 346(10), 731-737. https://www.nejm.org/doi/full/10.1056/NEJMoa010806

Perinatal outcome of singletons and twins after assisted conception: a systematic review of controlled studies. Bmj, 328(7434), 261. https://www.bmj.com/content/328/7434/261?ecoll=

Obstetric and perinatal outcomes in singleton pregnancies resulting from IVF/ICSI: a systematic review and meta-analysis. Human reproduction update, 18(5), 485-503. https://academic.oup.com/humupd/article-abstract/18/5/485/599029

The effect of various infertility treatments on the risk of preterm birth. Human reproduction, 17(4), 945-949. https://academic.oup.com/humrep/article-abstract/17/4/945/644624

Adverse outcomes of IVF/ICSI pregnancies vary depending on aetiology of infertility. International Scholarly Research Notices, 2012. https://downloads.hindawi.com/archive/2012/451915.pdf

Perinatal outcomes by mode of assisted conception and sub-fertility in an Australian data linkage cohort. PloS one, 9(1), e80398. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0080398

Perinatal outcomes associated with assisted reproductive technology: the Massachusetts Outcomes Study of Assisted Reproductive Technologies (MOSART). Fertility and sterility, 103(4), 888-895. https://www.sciencedirect.com/science/article/abs/pii/S0015028214025503

Pregnancy-related complications and adverse pregnancy outcomes in multiple pregnancies resulting from assisted reproductive technology: a meta-analysis of cohort studies. Fertility and sterility, 103(6), 1492-1508. https://www.sciencedirect.com/science/article/abs/pii/S001502821500223X

Maternal and child-health outcomes in pregnancies following Assisted Reproductive Technology (ART): a prospective cohort study. BMC pregnancy and childbirth, 20(1), 1-8. https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-020-2755-z

Cognitive development of singletons born after...]]>378falsefullhttps://www.spreaker.com/episode/peds-for-women-ariella-palumbo-bostin-loyd--748193230:00 Intro
0:12 Leo’s quick rant
2:10 Disagreements regarding opinions
3:41 Shelby Starnes
5:15 Ariella on PJ as a coach
5:59 Good female coaches
Nelson Jones, Trey Hodge, Johnny Castellano (sp?)
7:18 Do Ariella’s friends regret using steroids?
9:04 What about Bostin annoys Ariella most?
10:16 Leo on washing dishes
11:00 What hormones affected Bostin and Ariella’s Libido most?
13:30 Diuretics and birth control
15:49 Do most women get their period back post show?
16:30 Leo on birth control
17:37 Did Ariella have any coaches try to get her to take insane diuretic protocols?
18:11 Ariella and Bostin on addiction to steroids
19:59 Do Bostin and Ariella want a boy or a girl?
21:31 Have Ariella and Bostin considered artificial insemination?
22:50 IVF and the health of children
23:05 Who wears the pants in the relationship?
25:03 Leo on crying after finding out his wife didn’t need a C section
25:57 Ariella on honesty and friendship in a relationship
28:17 How did their relationship change when Bostin stopped posting as much?
30:21 Gred Ducette got cancelled on Instagram
31:29 Generic first cycle for a female
31:10 Ariella on Sarms for females
33:00 Characteristic changes in Ariella from doing testosterone/ Ariella’s gym anger story
35:20 Does Ariella get protective of Bostin?
39:02 Bostin trolled someone who insulted Ariella
41:04 Bostin’s pregnancy protocol
41:33 Drugs for muscle growth in women without masculinization
42:59 Would a woman lose their period on 5mg of Anavar?
44:22 Bostin and Leo on IGF1LR3
45:21 Ariella and Bostin on monogamy vs swinging
47:30 Leo on swinging
48:02 Everyone on explicit videos
50:08 What do female powerlifters use as PEDs?/ Devon Larratt vs Hafthor/ Stefi Cohen
52:52 TNE and Halo
54:05 Has Ariella used HGH and is it a game-changer?
56:03 GH doses and diminishing returns
57:13 Is there a major difference between Sarms, Anavar, and Tbol?
58:08 Regaining androgen sensitivity after stopping hormones
59:00 Most painful hormones
59:40 Bostin’s father and Bolasterone
1:00:24 Did Ariella modify her workouts while on PEDs?
1:02:28 Does Ariella have brothers?
1:04:46 Did Bostin always have an entrepreneur mindset/ How to make money while bodybuilding
1:06:43 Bostin on focusing on family
1:07:22 Losing sleep as a new parent
1:09:04 If you have parental advice, please share in the comments
1:09:31 The Texas Pro and Logan Franklin

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539921Fri, 03 Sep 2021 16:42:10 +0000fvbfvcTimestamps by Jax: 0:00 Intro 0:12 Leo’s quick rant 2:10 Disagreements regarding opinions 3:41 Shelby Starnes 5:15 Ariella on PJ as a coach 5:59 Good female coaches Nelson Jones, Trey Hodge, Johnny Castellano (sp?) 7:18 Do Ariella’s friends regret...0:00 Intro
0:12 Leo’s quick rant
2:10 Disagreements regarding opinions
3:41 Shelby Starnes
5:15 Ariella on PJ as a coach
5:59 Good female coaches
Nelson Jones, Trey Hodge, Johnny Castellano (sp?)
7:18 Do Ariella’s friends regret using steroids?
9:04 What about Bostin annoys Ariella most?
10:16 Leo on washing dishes
11:00 What hormones affected Bostin and Ariella’s Libido most?
13:30 Diuretics and birth control
15:49 Do most women get their period back post show?
16:30 Leo on birth control
17:37 Did Ariella have any coaches try to get her to take insane diuretic protocols?
18:11 Ariella and Bostin on addiction to steroids
19:59 Do Bostin and Ariella want a boy or a girl?
21:31 Have Ariella and Bostin considered artificial insemination?
22:50 IVF and the health of children
23:05 Who wears the pants in the relationship?
25:03 Leo on crying after finding out his wife didn’t need a C section
25:57 Ariella on honesty and friendship in a relationship
28:17 How did their relationship change when Bostin stopped posting as much?
30:21 Gred Ducette got cancelled on Instagram
31:29 Generic first cycle for a female
31:10 Ariella on Sarms for females
33:00 Characteristic changes in Ariella from doing testosterone/ Ariella’s gym anger story
35:20 Does Ariella get protective of Bostin?
39:02 Bostin trolled someone who insulted Ariella
41:04 Bostin’s pregnancy protocol
41:33 Drugs for muscle growth in women without masculinization
42:59 Would a woman lose their period on 5mg of Anavar?
44:22 Bostin and Leo on IGF1LR3
45:21 Ariella and Bostin on monogamy vs swinging
47:30 Leo on swinging
48:02 Everyone on explicit videos
50:08 What do female powerlifters use as PEDs?/ Devon Larratt vs Hafthor/ Stefi Cohen
52:52 TNE and Halo
54:05 Has Ariella used HGH and is it a game-changer?
56:03 GH doses and diminishing returns
57:13 Is there a major difference between Sarms, Anavar, and Tbol?
58:08 Regaining androgen sensitivity after stopping hormones
59:00 Most painful hormones
59:40 Bostin’s father and Bolasterone
1:00:24 Did Ariella modify her workouts while on PEDs?
1:02:28 Does Ariella have brothers?
1:04:46 Did Bostin always have an entrepreneur mindset/ How to make money while bodybuilding
1:06:43 Bostin on focusing on family
1:07:22 Losing sleep as a new parent
1:09:04 If you have parental advice, please share in the comments
1:09:31 The Texas Pro and Logan Franklin

👉🏻 Ways to support and save (affiliate links):
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4280falsefullhttps://www.spreaker.com/episode/how-to-lift-2-physics-of-lifting-w-doug-brignole--74819306- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#dougbrignole]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539901Thu, 02 Sep 2021 18:41:08 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#dougbrignole]]>3903falsefullhttps://www.spreaker.com/episode/swinging-ariella-palumbo-bostin-loyd-discuss-monogamy--74819277- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #ariellapalumbo]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539956Wed, 01 Sep 2021 20:11:13 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #ariellapalumbo]]>321falsefullhttps://www.spreaker.com/episode/how-to-use-hcg--74819286- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539849Wed, 01 Sep 2021 17:54:11 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>696falsefullhttps://www.spreaker.com/episode/post-finasteride-syndrome-more-leo-answers-your-podcast-questions-episode-2-part-2--74819301- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539892Tue, 31 Aug 2021 19:01:40 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>2448falsefullhttps://www.spreaker.com/episode/is-airplane-travel-unhealthy--74819309- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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Citations:
Subcommittee, C. A., Aerospace Medical Association, & Aviation Safety Committee. (2008). Cabin cruising altitudes for regular transport aircraft.https://www.ingentaconnect.com/content/asma/asem/2008/00000079/00000004/art00011

Muhm, J. M., Rock, P. B., McMullin, D. L., Jones, S. P., Lu, I. L., Eilers, K. D., ... & McMullen, A. (2007). Effect of aircraft-cabin altitude on passenger discomfort. https://www.nejm.org/doi/full/10.1056/nejmoa062770

Toff, W. D., Jones, C. I., Ford, I., Pearse, R. J., Watson, H. G., Watt, S. J., ... & Greaves, M. (2006). Effect of hypobaric hypoxia, simulating conditions during long-haul air travel, on coagulation, fibrinolysis, platelet function, and endothelial activation. https://jamanetwork.com/journals/jama/article-abstract/202868

Humphreys, S., Deyermond, R., Bali, I., Stevenson, M., & Fee, J. P. H. (2005). The effect of high altitude commercial air travel on oxygen saturation. https://associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2044.2005.04124.x

Coker, R. K., Shiner, R. J., & Partridge, M. R. (2007). Is air travel safe for those with lung disease?. https://erj.ersjournals.com/content/30/6/1057.short

Sabit, R., Thomas, P., Shale, D. J., Collins, P., & Linnane, S. J. (2010). The effects of hypoxia on markers of coagulation and systemic inflammation in patients with COPD. https://www.sciencedirect.com/science/article/abs/pii/S0012369210603467

Gendreau, M. A., & DeJohn, C. (2002). Responding to medical events during commercial airline flights. https://www.nejm.org/doi/full/10.1056/NEJMra012774

Kenfack, R., Debaize, S., Sztern, B., & Joukovsky, P. (2007). Perforation of a hiatal hernia after a high altitude flight.  https://europepmc.org/article/med/17511380

Cannegieter, S. C., Doggen, C. J. M., van Houwelingen, H. C., & Rosendaal, F. R. (2006). Travel-related venous thrombosis: results from a large population-based case control study (MEGA study). https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0030307

Schwarz, T., Siegert, G., Oettler, W., Halbritter, K., Beyer, J., Frommhold, R., ... & Schellong, S. M. (2003). Venous thrombosis after long-haul flights. https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0040290

Cesarone, M. R., Belcaro, G., Nicolaides, A. N., Incandela, L., De Sanctis, M. T., Geroulakos, G., ... & Winford, M. (2002). Venous thrombosis from air travel: the LONFLIT3 study: prevention with aspirin vs low-molecular-weight heparin (LMWH) in high-risk subjects: a randomized trial. https://journals.sagepub.com/doi/abs/10.1177/000331970205300101

Bendz, B., Rostrup, M., Sevre, K., Andersen, T. O., & Sandset, P. M. (2000). Association between acute hypobaric hypoxia and activation of coagulation in human beings. 
https://www.sciencedirect.com/science/article/abs/pii/S0140673600031652

Martinelli, I., Taioli, E., Battaglioli, T., Podda, G. M., Passamonti, S. M., Pedotti, P., & Mannucci, P. M. (2003). https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/757416

Cesarone, M. R., Belcaro, G., Nicolaides, A. N., Incandela, L., De Sanctis, M. T., Geroulakos, G., ... & Winford, M. (2002). trial.https://journals.sagepub.com/doi/abs/10.1177/000331970205300101

Aw, J. J. (2003). Cosmic radiation and commercial air travel. Journal of travel medicine, 10(1), 19-28. https://www.cabdirect.org/cabdirect/abstract/20033041928

Pukkala, E., Helminen, M., Haldorsen, T., Hammar, N., Kojo, K., Linnersjö, A., ... & Auvinen, A. (2012). https://onlinelibrary.wiley.com/doi/full/10.1002/ijc.27551

Kojo, K., Helminen, M., Pukkala, E., & Auvinen, A. (2013). https://academic.oup.com/annweh/article-abstract/57/6/695/148797

Di Trolio, R., Di Lorenzo, G., Fumo, B., & Ascierto, P. A. (2015). Cosmic radiation and cancer: is there a link?. https://www.futuremedicine.com/doi/abs/10.2217/fon.15.29

Chen, J., Lewis, B. J., Bennett, L. G. I., Green, A. R., & Tracy, B. L. (2005). https://academic.oup.com/rpd/article-abstract/114/4/475/1613355

Barish, R. J. (1990). Health physics concerns in commercial aviation. https://europepmc.org/article/med/2370145]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539905Mon, 30 Aug 2021 14:05:02 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
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Citations:
Subcommittee, C. A., Aerospace Medical Association, & Aviation Safety Committee. (2008). Cabin cruising altitudes for regular transport aircraft.https://www.ingentaconnect.com/content/asma/asem/2008/00000079/00000004/art00011

Muhm, J. M., Rock, P. B., McMullin, D. L., Jones, S. P., Lu, I. L., Eilers, K. D., ... & McMullen, A. (2007). Effect of aircraft-cabin altitude on passenger discomfort. https://www.nejm.org/doi/full/10.1056/nejmoa062770

Toff, W. D., Jones, C. I., Ford, I., Pearse, R. J., Watson, H. G., Watt, S. J., ... & Greaves, M. (2006). Effect of hypobaric hypoxia, simulating conditions during long-haul air travel, on coagulation, fibrinolysis, platelet function, and endothelial activation. https://jamanetwork.com/journals/jama/article-abstract/202868

Humphreys, S., Deyermond, R., Bali, I., Stevenson, M., & Fee, J. P. H. (2005). The effect of high altitude commercial air travel on oxygen saturation. https://associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2044.2005.04124.x

Coker, R. K., Shiner, R. J., & Partridge, M. R. (2007). Is air travel safe for those with lung disease?. https://erj.ersjournals.com/content/30/6/1057.short

Sabit, R., Thomas, P., Shale, D. J., Collins, P., & Linnane, S. J. (2010). The effects of hypoxia on markers of coagulation and systemic inflammation in patients with COPD. https://www.sciencedirect.com/science/article/abs/pii/S0012369210603467

Gendreau, M. A., & DeJohn, C. (2002). Responding to medical events during commercial airline flights. https://www.nejm.org/doi/full/10.1056/NEJMra012774

Kenfack, R., Debaize, S., Sztern, B., & Joukovsky, P. (2007). Perforation of a hiatal hernia after a high altitude flight.  https://europepmc.org/article/med/17511380

Cannegieter, S. C., Doggen, C. J. M., van Houwelingen, H. C., & Rosendaal, F. R. (2006). Travel-related venous thrombosis: results from a large population-based case control study (MEGA study). https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0030307

Schwarz, T., Siegert, G., Oettler, W., Halbritter, K., Beyer, J., Frommhold, R., ... & Schellong, S. M. (2003). Venous thrombosis after long-haul flights. https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0040290

Cesarone, M. R., Belcaro, G., Nicolaides, A. N., Incandela, L., De Sanctis, M. T., Geroulakos, G., ... & Winford, M. (2002). Venous thrombosis from air travel: the LONFLIT3 study: prevention with aspirin vs low-molecular-weight heparin (LMWH) in high-risk subjects: a randomized trial. https://journals.sagepub.com/doi/abs/10.1177/000331970205300101

Bendz, B., Rostrup, M., Sevre, K., Andersen, T. O., & Sandset, P. M. (2000). Association between acute hypobaric hypoxia and activation of coagulation in human beings. 
https://www.sciencedirect.com/science/article/abs/pii/S0140673600031652

Martinelli,...]]>436falsefullhttps://www.spreaker.com/episode/does-igf-1-work-tony-huge-w-bostin-loyd-nfbp-30--74819347
Timestamps by Jax:
0:00 Intro
0:10 Thomas O'connor
1:56 Doctors, the Hippocratic oath, scientists and research papers
5:01 Tony and the Delta variant
7:11 Tony, Leo and Bostin on the Vaccine
10:55 Cycle critiques
10:57 Dan Paq’s cycle
12:45 HCG, Mk 677, and Clomid to counteract suppression
14:55 Testosterone or HCG for better results?
16:11 Kamote Kid’s cycle
17:28 The importance of context in a cycle/ Tony on testosterone and estrogen
18:35 Estrogen, prolactin, and gyno
20:35 Armesh Singh/ Early men’s physique
24:50 Max the Butcher’s cycle
25:25 BPC and Vagf
27:20 Deca only cycles and hair loss
29:05 Leo on Tony, Boston and honesty
29:42 Kev Soto’s cycle
30:10 Leo on GH injection frequency
30:53 Tony on Ment and Testosterone
34:00 Tony’s experience on Ment
34:45 Did Tony ever use DHB?/ Injectables and solvents
37:11 Tony on chemicals in gear
38:38 Tony on gear crystalizing vs solvents
40:03 Leo on what the solvents do, and what test to get (C reactive protein above .3 in American metrics)
41:38 Guieseppe BTX’s cycle
42:13 HCG, HMG and FSH in regards to keeping your testicles working
44:16 Anabolic pharmacist on the forum
45:25 Tony on GH vs Mk 677 for healing
46:46 Tony on the inner circle
48:25 The anabolic matrix
49:25 Leo on whiteboards
50:13 Redcon1 pulling out of the Arnold
51:11 Tony on freedom and bodybuilding
51:40 Super famous people and selling out
54:25 Leo on America and freedom
55:30 Leo on Arnold cheating on his wife and loyalty
57:00 Tony and Leo on the illusion of freedom in America
1:00:09 Tony’s protocol for building back his physique/ The importance of building up stamina
1:04:49 Tony on visiting the U.S./ Living in the U.S. vs living in Thailand
1:05:46 Schools in Thailand
1:07:07 Bostin’s diet
1:08:11 Tony’s children
1:09:51 Moving nannies to the U.S.
1:12:00 What it feels like to have pressure and water around your heart
1:14:18 Leo on Myocardial Edema/ Coronavirus and cardiovascular issues
1:17:40 Why did Tony lose so much weight
1:18:00 Treating side effects early/ The dangers of bodybuilding/ Coronavirus and blood clotting
1:20:27 Tony’s experience with diuretics
1:23:14 Shelby, Palumbo, Clen and T3
1:24:18 Why does Jansen have people inject in the biceps?
1:24:58 Bostin on Ben Chow
1:27:42 Would Bostin ever be a Gorilla Mind athlete?
1:28:24 Would Bostin ever compete again?/ Don Long and dialysis
1:29:18 Calves and pro bodybuilders
1:30:18 Thoughts on PGF2, PGCL, and Lutalyse (prostaglandins)/ Arachidonic acid
1:35:14 Prostaglandins vs Arachidonic acids/ Injecting it sub Q for fat loss
1:36:07 Bostin and Tony on Follistatin
1:38:22 Tony on pharma Increlex and IGFLR3
1:40:39 Gh, Increlex, and height

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539947Sun, 29 Aug 2021 16:49:58 +0000fvbfvcTony's channel: https://www.youtube.com/channel/UCJh03uMq5pcIW5swpinKEeQ Timestamps by Jax: 0:00 Intro 0:10 Thomas O'connor 1:56 Doctors, the Hippocratic oath, scientists and research papers 5:01 Tony and the Delta variant 7:11 Tony, Leo and Bostin...
Timestamps by Jax:
0:00 Intro
0:10 Thomas O'connor
1:56 Doctors, the Hippocratic oath, scientists and research papers
5:01 Tony and the Delta variant
7:11 Tony, Leo and Bostin on the Vaccine
10:55 Cycle critiques
10:57 Dan Paq’s cycle
12:45 HCG, Mk 677, and Clomid to counteract suppression
14:55 Testosterone or HCG for better results?
16:11 Kamote Kid’s cycle
17:28 The importance of context in a cycle/ Tony on testosterone and estrogen
18:35 Estrogen, prolactin, and gyno
20:35 Armesh Singh/ Early men’s physique
24:50 Max the Butcher’s cycle
25:25 BPC and Vagf
27:20 Deca only cycles and hair loss
29:05 Leo on Tony, Boston and honesty
29:42 Kev Soto’s cycle
30:10 Leo on GH injection frequency
30:53 Tony on Ment and Testosterone
34:00 Tony’s experience on Ment
34:45 Did Tony ever use DHB?/ Injectables and solvents
37:11 Tony on chemicals in gear
38:38 Tony on gear crystalizing vs solvents
40:03 Leo on what the solvents do, and what test to get (C reactive protein above .3 in American metrics)
41:38 Guieseppe BTX’s cycle
42:13 HCG, HMG and FSH in regards to keeping your testicles working
44:16 Anabolic pharmacist on the forum
45:25 Tony on GH vs Mk 677 for healing
46:46 Tony on the inner circle
48:25 The anabolic matrix
49:25 Leo on whiteboards
50:13 Redcon1 pulling out of the Arnold
51:11 Tony on freedom and bodybuilding
51:40 Super famous people and selling out
54:25 Leo on America and freedom
55:30 Leo on Arnold cheating on his wife and loyalty
57:00 Tony and Leo on the illusion of freedom in America
1:00:09 Tony’s protocol for building back his physique/ The importance of building up stamina
1:04:49 Tony on visiting the U.S./ Living in the U.S. vs living in Thailand
1:05:46 Schools in Thailand
1:07:07 Bostin’s diet
1:08:11 Tony’s children
1:09:51 Moving nannies to the U.S.
1:12:00 What it feels like to have pressure and water around your heart
1:14:18 Leo on Myocardial Edema/ Coronavirus and cardiovascular issues
1:17:40 Why did Tony lose so much weight
1:18:00 Treating side effects early/ The dangers of bodybuilding/ Coronavirus and blood clotting
1:20:27 Tony’s experience with diuretics
1:23:14 Shelby, Palumbo, Clen and T3
1:24:18 Why does Jansen have people inject in the biceps?
1:24:58 Bostin on Ben Chow
1:27:42 Would Bostin ever be a Gorilla Mind athlete?
1:28:24 Would Bostin ever compete again?/ Don Long and dialysis
1:29:18 Calves and pro bodybuilders
1:30:18 Thoughts on PGF2, PGCL, and Lutalyse (prostaglandins)/ Arachidonic acid
1:35:14 Prostaglandins vs Arachidonic acids/ Injecting it sub Q for fat loss
1:36:07 Bostin and Tony on Follistatin
1:38:22 Tony on pharma Increlex and IGFLR3
1:40:39 Gh, Increlex, and height

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together,...]]>6215falsefullhttps://www.spreaker.com/episode/tony-huge-bostin-loyd-critique-your-cycles--74819310- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #tonyhuge]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991735077539910Sat, 28 Aug 2021 20:07:05 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #tonyhuge]]>2191falsefullhttps://www.spreaker.com/episode/why-fat-kids-are-short--74819302- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
Differential impact of age, sex steroid hormones, and obesity on basal versus pulsatile growth hormone secretion in men as assessed in an ultrasensitive chemiluminescence assay. https://academic.oup.com/jcem/article-abstract/80/11/3209/2651539

Dual defects in pulsatile growth hormone secretion and clearance subserve the hyposomatotropism of obesity in man. https://academic.oup.com/jcem/article-abstract/72/1/51/2653372

Impaired growth hormone responses to growth hormone–releasing factor in obesity: a pituitary defect reversed with weight reduction. https://www.nejm.org/doi/full/10.1056/NEJM198411293112203

Enhanced growth hormone (GH) responsiveness to GH-releasing hormone after dietary manipulation in obese and nonobese subjects. https://academic.oup.com/jcem/article-abstract/66/3/489/2653798

The hyposomatotropism associated with obesity is reversed by five days of fasting. In Proceedings of the 77th Meeting of the Endocrine Society (Vol. 1, p. 155). https://books.google.com/books?hl=en&lr=&id=h-5EQmQa-14C&oi=fnd&pg=PA3&dq=Clasey,+J.+L.,+Hartman,+M.+L.,+Pezzoli,+S.+S.,+Weltman,+A.,+Veldhuis,+J.+D.,+%26+Thorner,+M.+O.+(1995).+The+hyposomatotropism+associated+with+obesity+is+reversed+by+five+days+of+fasting.+In%C2%A0Proceedings+of+the+77th+Meeting+of+the+Endocrine+Society%C2%A0(Vol.+1,+&ots=l5kbTzWMja&sig=HL29sTeil5hZxR3eB3xxY_5PsYg#v=onepage&q&f=false

Lack of stimulation of 24-hour growth hormone release by hypocaloric diet in obesity. 
https://academic.oup.com/jcem/article-abstract/80/3/796/2649675

Massive weight loss restores 24-hour growth hormone release profiles and serum insulin-like growth factor-I levels in obese subjects. https://academic.oup.com/jcem/article-abstract/80/4/1407/2650222

. Abdominal adiposity rather than age and sex predicts mass and regularity of GH secretion in healthy adults. https://journals.physiology.org/doi/abs/10.1152/ajpendo.1997.272.6.e1108

Low concentrations of insulin-like growth factor-I in abdominal obesity. International journal of obesity and related metabolic disorders: https://europepmc.org/article/med/8384169

Abdominal adiposity and physical fitness are major determinants of the age associated decline in stimulated GH secretion in healthy adults. https://academic.oup.com/jcem/article/81/6/2209/2875486?login=true

Karagiorgos, A. (1977). Growth hormone response to continuous and intermittent exercise. https://escholarship.org/content/qt4s92c12t/qt4s92c12t.pdf

207 EFFECT OF TIME OF DAY ON THE GROWTH HORMONE (GH) RESPONSE TO ACUTE EXERCISE. https://academic.oup.com/jcem/article/86/6/2881/2849394

Endurance training amplifies the pulsatile release of growth hormone: effects of training intensity. https://journals.physiology.org/doi/abs/10.1152/jappl.1992.72.6.2188

Exercise training decreases the growth hormone (GH) response to acute constant-load exercise.  https://europepmc.org/article/med/9140905

Obesity attenuates the growth hormone response to exercise. The https://academic.oup.com/jcem/article/84/9/3156/2864356?login=true

Hormones and obesity: changes in insulin and growth hormone secretion following surgically induced weight loss. 147.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1930422/]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193513Sat, 28 Aug 2021 17:16:46 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
Differential impact of age, sex steroid hormones, and obesity on basal versus pulsatile growth hormone secretion in men as assessed in an ultrasensitive chemiluminescence assay. https://academic.oup.com/jcem/article-abstract/80/11/3209/2651539

Dual defects in pulsatile growth hormone secretion and clearance subserve the hyposomatotropism of obesity in man. https://academic.oup.com/jcem/article-abstract/72/1/51/2653372

Impaired growth hormone responses to growth hormone–releasing factor in obesity: a pituitary defect reversed with weight reduction. https://www.nejm.org/doi/full/10.1056/NEJM198411293112203

Enhanced growth hormone (GH) responsiveness to GH-releasing hormone after dietary manipulation in obese and nonobese subjects. https://academic.oup.com/jcem/article-abstract/66/3/489/2653798

The hyposomatotropism associated with obesity is reversed by five days of fasting. In Proceedings of the 77th Meeting of the Endocrine Society (Vol. 1, p. 155). https://books.google.com/books?hl=en&lr=&id=h-5EQmQa-14C&oi=fnd&pg=PA3&dq=Clasey,+J.+L.,+Hartman,+M.+L.,+Pezzoli,+S.+S.,+Weltman,+A.,+Veldhuis,+J.+D.,+%26+Thorner,+M.+O.+(1995).+The+hyposomatotropism+associated+with+obesity+is+reversed+by+five+days+of+fasting.+In%C2%A0Proceedings+of+the+77th+Meeting+of+the+Endocrine+Society%C2%A0(Vol.+1,+&ots=l5kbTzWMja&sig=HL29sTeil5hZxR3eB3xxY_5PsYg#v=onepage&q&f=false

Lack of stimulation of 24-hour growth hormone release by hypocaloric diet in obesity. 
https://academic.oup.com/jcem/article-abstract/80/3/796/2649675

Massive weight loss restores 24-hour growth hormone release profiles and serum insulin-like growth factor-I levels in obese subjects. https://academic.oup.com/jcem/article-abstract/80/4/1407/2650222

. Abdominal adiposity rather than age and sex predicts mass and regularity of GH secretion in healthy adults. https://journals.physiology.org/doi/abs/10.1152/ajpendo.1997.272.6.e1108

Low concentrations of insulin-like growth factor-I in abdominal obesity. International journal of obesity and related metabolic disorders: https://europepmc.org/article/med/8384169

Abdominal adiposity and physical fitness are major determinants of the age associated decline in stimulated GH secretion in healthy adults. https://academic.oup.com/jcem/article/81/6/2209/2875486?login=true

Karagiorgos, A. (1977). Growth hormone response to continuous and intermittent exercise. https://escholarship.org/content/qt4s92c12t/qt4s92c12t.pdf

207 EFFECT OF TIME OF DAY ON THE...]]>219falsefullhttps://www.spreaker.com/episode/ben-chow-wins-bostin-loyd-roasts--74819307- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #tonyhuge #benchow]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193543Fri, 27 Aug 2021 16:58:40 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
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🔗 Connect & Explore 🔗
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OTHER CHANNELS
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #tonyhuge #benchow]]>197falsefullhttps://www.spreaker.com/episode/william-bonac-an-inspirational-story-of-reformation-redemption-and-discipline--74819311
Timestamps by Jax:
0:00 Intro
0:13 The fun of modern technology
1:32 Leo’s goal for this podcast
2:16 How many siblings do William have?
3:10 Having multiple wives in Ghana
5:06 How was William’s experience in Holland?
6:18 Did William experience racism in the Netherlands?
10:06 What area did William first settle in?
11:37 Was the area violent?/ Were most of William’s friends also immigrants?
12:40 What inspired Wiliam’s mother to send him back to Ghana?
14:20 People looking down to William and his family/ William on being proud of his roots
16:20 Why William started training
18:07 Culture passing from generation to generation/ Gallah
19:26 How tall is William?/ Growth and stress
20:47 William on his stepfather
21:32 What was it like for William to move back to Ghana?
23:17 Did William have a European accent while speaking Ghana?
24:19 Crazy genetics in Ghana
26:09 Similarities between West African cultures
27:17 Genetic history in Africa
30:18 William on returning to Holland
31:50 William’s life-changing event
37:56 Leo on retaliation
38:40 William on getting shot
40:31 Netherlands and organized crime
42:30 The origin of the word “ghetto”
42:50 William on going to Juvie after getting shot
44:25 William’s revenge
45:40 William on the difference between using your fists and using a gun
47:02 Northern European jails and juvenile rehabilitation in Holland
53:43 William’s fight with someone who messed with his friend
55:10 How old was William when he got out?
56:50 How did William’s relationship with his family change?
57:57 Is William religious?
59:00 How did William get into bodybuilding?
1:00:29 The part William didn’t like about bodybuilding
1:01:20 William on Dexter Jackson winning
1:03:16 Who coached William?/ Oxygen, Spartacus, and Sports and Fitness gyms
1:07:11 William on 2013 being a rough year/ Not getting into hard drugs
1:09:24 Meeting Neil Hill/ William’s true friend
1:11:45 Leo giving credit where credit is due
1:12:06 More on Neil
1:14:14 The most beneficial part of Neil’s coaching
1:16:42 William’s past injuries
1:18:22 William on coaches in bodybuilding
1:21:32 William on Luimarco

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193376Fri, 27 Aug 2021 11:35:13 +0000fvbfvcWilliam's channel: https://www.youtube.com/c/WilliamBonac82 Timestamps by Jax: 0:00 Intro 0:13 The fun of modern technology 1:32 Leo’s goal for this podcast 2:16 How many siblings do William have? 3:10 Having multiple wives in Ghana 5:06 How was...
Timestamps by Jax:
0:00 Intro
0:13 The fun of modern technology
1:32 Leo’s goal for this podcast
2:16 How many siblings do William have?
3:10 Having multiple wives in Ghana
5:06 How was William’s experience in Holland?
6:18 Did William experience racism in the Netherlands?
10:06 What area did William first settle in?
11:37 Was the area violent?/ Were most of William’s friends also immigrants?
12:40 What inspired Wiliam’s mother to send him back to Ghana?
14:20 People looking down to William and his family/ William on being proud of his roots
16:20 Why William started training
18:07 Culture passing from generation to generation/ Gallah
19:26 How tall is William?/ Growth and stress
20:47 William on his stepfather
21:32 What was it like for William to move back to Ghana?
23:17 Did William have a European accent while speaking Ghana?
24:19 Crazy genetics in Ghana
26:09 Similarities between West African cultures
27:17 Genetic history in Africa
30:18 William on returning to Holland
31:50 William’s life-changing event
37:56 Leo on retaliation
38:40 William on getting shot
40:31 Netherlands and organized crime
42:30 The origin of the word “ghetto”
42:50 William on going to Juvie after getting shot
44:25 William’s revenge
45:40 William on the difference between using your fists and using a gun
47:02 Northern European jails and juvenile rehabilitation in Holland
53:43 William’s fight with someone who messed with his friend
55:10 How old was William when he got out?
56:50 How did William’s relationship with his family change?
57:57 Is William religious?
59:00 How did William get into bodybuilding?
1:00:29 The part William didn’t like about bodybuilding
1:01:20 William on Dexter Jackson winning
1:03:16 Who coached William?/ Oxygen, Spartacus, and Sports and Fitness gyms
1:07:11 William on 2013 being a rough year/ Not getting into hard drugs
1:09:24 Meeting Neil Hill/ William’s true friend
1:11:45 Leo giving credit where credit is due
1:12:06 More on Neil
1:14:14 The most beneficial part of Neil’s coaching
1:16:42 William’s past injuries
1:18:22 William on coaches in bodybuilding
1:21:32 William on Luimarco

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5206falsefullhttps://www.spreaker.com/episode/screw-your-freedom-tony-huge-bostin-loyd-weigh-in-on-arnold-schwarzenegger--74819231- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #tonyhuge #arnoldschwarzenegger]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193450Thu, 26 Aug 2021 17:42:59 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #tonyhuge #arnoldschwarzenegger]]>629falsefullhttps://www.spreaker.com/episode/leo-answers-your-podcast-questions-episode-2-part-1--74819322- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193349Thu, 26 Aug 2021 11:55:55 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3111falsefullhttps://www.spreaker.com/episode/jerry-brainum-on-heart-disease-genetics-fish-oil-and-more--74819329
0:00 Intro
1:48 Leo on the hospital where Lucy gave birth
6:00 When people trust doctors
7:00 Subscribe to Appliedmetabolics.com
7:18 Krill oil and Alzheimer's/ Subscription fees
11:42 Research assistants
12:48 More on Appliedmetabilics.com
14:25 Commentary on vaccination
17:48 Individual liberty vs social responsibility
18:36 Leo and Jerry on conspiracy theories
20:39 Booster shots
21:48 Long term effects of covid
24:46 Jerry’s dog
26:09 Bodybuilders, kidney replacement, and covid
27:10 Dante Trudel/ Making videos about health after someone passes
28:59 Jerry on John Meadows
30:11 Jerry explains Myocardial Infarctions ( heart attacks) and Ventricular Fibrillation (a deadly heart arrhythmia)
33:01 Clotting abnormality SNPs (single nucleotide polymorphisms)
Cell gene, LPL gene, ADRB2 gene, ABO gene, SLC44a2
33:50 HDL production SNP
CETP gene
34:06 Lipid panel blood tests
34:56 The difference between LDL and oxidized LDL
36:14 Coronary calcium score/ Bodybuilders and cardiac issues
37:49 Doctor_LPA on Twitter
38:35 GH and Lipoprotein a/ Long term HGH use, joint pain, aging, the hayflick limit, and cancer
44:13 Carpal tunnel and acromegaly
45:42 Antagonistic pleiotropy (something good for you when you’re young, but bad for you when you’re old.)/ IGF1 and cancer
49:05 VEGF and life extension
50:43 Different kinds of GH, TB500, and BPC157
51:47 Different types of IGF1
52:55 DNA repair mechanisms and genetic abnormalities
55:06 Intermittent fasting and resetting DNA repair mechanisms
56:00 Leo and Jerry Ray Peat’s fish oil beliefs
58:22 Different kinds of strokes: (Cerebral thrombosis, and Ischemic strokes)
1:00:35 Macrodosing fish oil and antioxidants
1:02:14 Oxidised fish oil vs non oxidized fish oil
1:05:32 Fish oil liquid vs soft gels
1:06:30 IFOS (international fish oil standards)/ Fish oil advertising scams
1:10:14 Protein product issues
1:13:55 Tribalism with supplements and medicine/ The importance of intelligent discourse
1:16:25 What should be focused on in politics/ Foreign issues


👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#jerrybrainum #fishoil]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193347Wed, 25 Aug 2021 15:52:16 +0000fvbfvcTimestamps by Jax: 0:00 Intro 1:48 Leo on the hospital where Lucy gave birth 6:00 When people trust doctors 7:00 Subscribe to Appliedmetabolics.com 7:18 Krill oil and Alzheimer's/ Subscription fees 11:42 Research assistants 12:48 More on...
0:00 Intro
1:48 Leo on the hospital where Lucy gave birth
6:00 When people trust doctors
7:00 Subscribe to Appliedmetabolics.com
7:18 Krill oil and Alzheimer's/ Subscription fees
11:42 Research assistants
12:48 More on Appliedmetabilics.com
14:25 Commentary on vaccination
17:48 Individual liberty vs social responsibility
18:36 Leo and Jerry on conspiracy theories
20:39 Booster shots
21:48 Long term effects of covid
24:46 Jerry’s dog
26:09 Bodybuilders, kidney replacement, and covid
27:10 Dante Trudel/ Making videos about health after someone passes
28:59 Jerry on John Meadows
30:11 Jerry explains Myocardial Infarctions ( heart attacks) and Ventricular Fibrillation (a deadly heart arrhythmia)
33:01 Clotting abnormality SNPs (single nucleotide polymorphisms)
Cell gene, LPL gene, ADRB2 gene, ABO gene, SLC44a2
33:50 HDL production SNP
CETP gene
34:06 Lipid panel blood tests
34:56 The difference between LDL and oxidized LDL
36:14 Coronary calcium score/ Bodybuilders and cardiac issues
37:49 Doctor_LPA on Twitter
38:35 GH and Lipoprotein a/ Long term HGH use, joint pain, aging, the hayflick limit, and cancer
44:13 Carpal tunnel and acromegaly
45:42 Antagonistic pleiotropy (something good for you when you’re young, but bad for you when you’re old.)/ IGF1 and cancer
49:05 VEGF and life extension
50:43 Different kinds of GH, TB500, and BPC157
51:47 Different types of IGF1
52:55 DNA repair mechanisms and genetic abnormalities
55:06 Intermittent fasting and resetting DNA repair mechanisms
56:00 Leo and Jerry Ray Peat’s fish oil beliefs
58:22 Different kinds of strokes: (Cerebral thrombosis, and Ischemic strokes)
1:00:35 Macrodosing fish oil and antioxidants
1:02:14 Oxidised fish oil vs non oxidized fish oil
1:05:32 Fish oil liquid vs soft gels
1:06:30 IFOS (international fish oil standards)/ Fish oil advertising scams
1:10:14 Protein product issues
1:13:55 Tribalism with supplements and medicine/ The importance of intelligent discourse
1:16:25 What should be focused on in politics/ Foreign issues


👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#jerrybrainum #fishoil]]>4843falsefullhttps://www.spreaker.com/episode/shelby-starnes-client-jodie-engle-multiple-organ-failure--748192560:00 Intro
0:24 Introducing Jodie
2:06 Where is Jodie from/ How did she start competing?
7:30 Hiring Shelby
8:58 How much Clenbuterol did Jodie use throughout the year?
15:48 Jodie taking responsibility for her part
16:58 Mistakes from another podcast
18:27 Jodie’s health issues post show
19:14 What was the diuretic protocol?

First 2 days, Aldactone only AM day 3-4 25mg AM and PM, day 5: 50mg AM and PM, day 6-7 ramping up, day 8 Dyazide was added
21:25 When were Clen and T3 used, and how much? (How Adrenaline can cause left ventricular hypertrophy)
23:18 Athlete accountability vs what is reasonable for an athlete to know
24:46 The leadup to the show
28:28 When the issues started
~informational section of the video~
30:20 Jodie’s ER visit/ Rhabdomyolysis
32:40 Jodie’s heart rate while working out
34:14 Taking Lisinopril for blood pressure/ Jodie’s edema and Lasix
36:15 Jodie’s next hospital visit and mitral valve regurgitation
38:08 Beta blockers (metoprolol)/ Atenolol and the blood brain barrier
39:14 Pulmonary Edema/ Kentucky hospitals
42:41 Checking CK levels, Creatinine, and checking for pulmonary embolisms/ breaking out in a hive rash
43:23 Doctors reacting negatively to PEDs/ Testosterone can raise your heart rate
45:10 Jodie’s unusual lab markers
46:05 Using Lasix to deal with edema and angina (chest pain)
47:29 FSGS (Focal segmental glomerulosclerosis)
49:03 What tests did they do and what did they find?
52:06 Jodie’s heart rate/ The lack of competent doctors in Kentucky
54:17 Specialist surgeons and PHD MDs for unusual cases/ Saving money for your health
55:28 Athletes, horror stories, and expectations
56:33 Corrections to the other podcast
57:33 Why Stephanie’s report was important/ The death recipe
58:35 Diuretics and edema
59:24 Responsibility/ Letrozole, depression, and serotonin/ The death recipe
1:00:38 Jodie on Shelby as a person
1:01:58 Leo on coaching large numbers of people and checking biomarkers
1:03:53 Which biomarkers to check
Kidneys: Creatinine, Cystatin C, symmetric dimethylarginine
ejection fraction
Important scans
Kidney ultrasound , liver scan, Cardiac FMRI
1:07:07 Unnecessary surgeries
1:07:30 Leo’s suggestion to doctors
1:09:16 Bureaucracy in hospitals and liability

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193456Tue, 24 Aug 2021 12:37:19 +0000fvbfvcTIMESTAMPS (JAX): 0:00 Intro 0:24 Introducing Jodie 2:06 Where is Jodie from/ How did she start competing? 7:30 Hiring Shelby 8:58 How much Clenbuterol did Jodie use throughout the year? 15:48 Jodie taking responsibility for her part 16:58 Mistakes...0:00 Intro
0:24 Introducing Jodie
2:06 Where is Jodie from/ How did she start competing?
7:30 Hiring Shelby
8:58 How much Clenbuterol did Jodie use throughout the year?
15:48 Jodie taking responsibility for her part
16:58 Mistakes from another podcast
18:27 Jodie’s health issues post show
19:14 What was the diuretic protocol?

First 2 days, Aldactone only AM day 3-4 25mg AM and PM, day 5: 50mg AM and PM, day 6-7 ramping up, day 8 Dyazide was added
21:25 When were Clen and T3 used, and how much? (How Adrenaline can cause left ventricular hypertrophy)
23:18 Athlete accountability vs what is reasonable for an athlete to know
24:46 The leadup to the show
28:28 When the issues started
~informational section of the video~
30:20 Jodie’s ER visit/ Rhabdomyolysis
32:40 Jodie’s heart rate while working out
34:14 Taking Lisinopril for blood pressure/ Jodie’s edema and Lasix
36:15 Jodie’s next hospital visit and mitral valve regurgitation
38:08 Beta blockers (metoprolol)/ Atenolol and the blood brain barrier
39:14 Pulmonary Edema/ Kentucky hospitals
42:41 Checking CK levels, Creatinine, and checking for pulmonary embolisms/ breaking out in a hive rash
43:23 Doctors reacting negatively to PEDs/ Testosterone can raise your heart rate
45:10 Jodie’s unusual lab markers
46:05 Using Lasix to deal with edema and angina (chest pain)
47:29 FSGS (Focal segmental glomerulosclerosis)
49:03 What tests did they do and what did they find?
52:06 Jodie’s heart rate/ The lack of competent doctors in Kentucky
54:17 Specialist surgeons and PHD MDs for unusual cases/ Saving money for your health
55:28 Athletes, horror stories, and expectations
56:33 Corrections to the other podcast
57:33 Why Stephanie’s report was important/ The death recipe
58:35 Diuretics and edema
59:24 Responsibility/ Letrozole, depression, and serotonin/ The death recipe
1:00:38 Jodie on Shelby as a person
1:01:58 Leo on coaching large numbers of people and checking biomarkers
1:03:53 Which biomarkers to check
Kidneys: Creatinine, Cystatin C, symmetric dimethylarginine
ejection fraction
Important scans
Kidney ultrasound , liver scan, Cardiac FMRI
1:07:07 Unnecessary surgeries
1:07:30 Leo’s suggestion to doctors
1:09:16 Bureaucracy in hospitals and liability

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4388falsefullhttps://www.spreaker.com/episode/chris-tuttle-w-bostin-loyd-dogma-vs-intellectual-honesty-motorcross-bodybuilding-nutrition--748193130:00 Intro
0:28 Bodybuilding coaches and Dogma
1:39 Honesty/ The microbiome
2:38 Bostin’s forum
2:58 Where is Chris from?/ Connecticut vs Texas and Colorado
4:34 Law changes and crime rates
5:24 Austin Texas
6:21 Chris and Motocross
8:48 Starting kids in sports early
9:53 How did Chris start bodybuilding?
11:52 Chris’s competition history
13:28 When did Chris become a dietitian?
13:49 Fakhri vs Bostin injections
15:22 Meeting Chris Aceto
17:05 Fakhri vs Aceto coaching/ Aceto’s doses
19:18 Andrew Vu
20:06 How did Chris get into a strongman competition?
21:30 Chris’s Ulcerative Colitis and Leo’s Crohn’s disease
24:27 Coaches trained in nutrition
25:49 Does growing up with a physician change how you look at the world?
27:16 Peak week and dehydration
28:15 People defending Shelby’s methods/ Responsibility/ More on Shelby
31:54 Chris’s nutrition business
32:35 Women competing and eating disorders/ Long term effects of bodybuilding
34:49 Diet wars/ Extreme diets
37:18 Chris on Essential vitamins/ Signaling molecules in your diet.
38:46 Chris on the vertical diet/ Dangers of charred meat
39:58 Insulin resistance
41:25 Chris on Dexcoms/ Clients avoiding blood work and blood pressure monitoring
44:05 Does Chris test any unusual biomarkers? (Cystatin C, SDMA)/ CRP and Covid
45:48 How to prep for blood work.
(Don’t train for 3 days, Eat red meat the day before, fast for 12 hours, drink a liter of water)
48:24 Creatine Kinase/ Rhabdomyolysis
48:20 Elevated C reactive protein (EPA to reduce C reactive protein)
50:03 Texas pro
50:34 Why did Iain Win?
53:00 Robert Timms
53:42 Logan Franklin
55:20 Ahmed Elsadany
55:53 Guy Cisternino
57:08 The Europa
57:15 Roelly vs Nathan
58:22 Hassan Mustafa/ The new conditioning rule
59:32 Banning coaches that have killed people/ Bad coaches
1:02:10 Taking on too many clients
1:03:28 Coaches not checking labs or blood pressure
1:05:47 Tyler Manion judging/ Politics in bodybuilding
1:09:51 GH15
1:11:22 Predictions for top 3 at the Arnold/ Nick Walker
1:12:28 Redcon pulling out of the Arnold
1:13:36 Appetite while on orals/ Orals and liver toxicity
1:15:41 Increasing metabolic rate without thyroid drugs
1:16:49 Refeeding and calorie expenditure
1:18:04 Meal frequency
1:20:56 Nutrient deprivation and growth pathways
1:22:22 Increasing cardio vs decreasing calories
1:25:22 Chris’s client in the usas
1:27:15 Upcoming podcast
1:27:23 Bostin on Shelby’s protocols
1:28:46 Chris on integrity

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #christuttle]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193407Mon, 23 Aug 2021 14:31:47 +0000fvbfvcTimestamps by Jax: 0:00 Intro 0:28 Bodybuilding coaches and Dogma 1:39 Honesty/ The microbiome 2:38 Bostin’s forum 2:58 Where is Chris from?/ Connecticut vs Texas and Colorado 4:34 Law changes and crime rates 5:24 Austin Texas 6:21 Chris and Motocross...0:00 Intro
0:28 Bodybuilding coaches and Dogma
1:39 Honesty/ The microbiome
2:38 Bostin’s forum
2:58 Where is Chris from?/ Connecticut vs Texas and Colorado
4:34 Law changes and crime rates
5:24 Austin Texas
6:21 Chris and Motocross
8:48 Starting kids in sports early
9:53 How did Chris start bodybuilding?
11:52 Chris’s competition history
13:28 When did Chris become a dietitian?
13:49 Fakhri vs Bostin injections
15:22 Meeting Chris Aceto
17:05 Fakhri vs Aceto coaching/ Aceto’s doses
19:18 Andrew Vu
20:06 How did Chris get into a strongman competition?
21:30 Chris’s Ulcerative Colitis and Leo’s Crohn’s disease
24:27 Coaches trained in nutrition
25:49 Does growing up with a physician change how you look at the world?
27:16 Peak week and dehydration
28:15 People defending Shelby’s methods/ Responsibility/ More on Shelby
31:54 Chris’s nutrition business
32:35 Women competing and eating disorders/ Long term effects of bodybuilding
34:49 Diet wars/ Extreme diets
37:18 Chris on Essential vitamins/ Signaling molecules in your diet.
38:46 Chris on the vertical diet/ Dangers of charred meat
39:58 Insulin resistance
41:25 Chris on Dexcoms/ Clients avoiding blood work and blood pressure monitoring
44:05 Does Chris test any unusual biomarkers? (Cystatin C, SDMA)/ CRP and Covid
45:48 How to prep for blood work.
(Don’t train for 3 days, Eat red meat the day before, fast for 12 hours, drink a liter of water)
48:24 Creatine Kinase/ Rhabdomyolysis
48:20 Elevated C reactive protein (EPA to reduce C reactive protein)
50:03 Texas pro
50:34 Why did Iain Win?
53:00 Robert Timms
53:42 Logan Franklin
55:20 Ahmed Elsadany
55:53 Guy Cisternino
57:08 The Europa
57:15 Roelly vs Nathan
58:22 Hassan Mustafa/ The new conditioning rule
59:32 Banning coaches that have killed people/ Bad coaches
1:02:10 Taking on too many clients
1:03:28 Coaches not checking labs or blood pressure
1:05:47 Tyler Manion judging/ Politics in bodybuilding
1:09:51 GH15
1:11:22 Predictions for top 3 at the Arnold/ Nick Walker
1:12:28 Redcon pulling out of the Arnold
1:13:36 Appetite while on orals/ Orals and liver toxicity
1:15:41 Increasing metabolic rate without thyroid drugs
1:16:49 Refeeding and calorie expenditure
1:18:04 Meal frequency
1:20:56 Nutrient deprivation and growth pathways
1:22:22 Increasing cardio vs decreasing calories
1:25:22 Chris’s client in the usas
1:27:15 Upcoming podcast
1:27:23 Bostin on Shelby’s protocols
1:28:46 Chris on integrity

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a...]]>5406falsefullhttps://www.spreaker.com/episode/alex-kikel-s-origin-story-contest-prep-broderick-chavez--748202390:00 Intro
0:14 New babies and sleep deprivation
1:55 Introducing Alex Kikel
3:03 Alex on Pennsylvania
4:13 Alex’s ancestry
4:57 Alex’s family structure
5:22 The roughest portion of Alex’s life
7:22 Similarities between Leo and Alex
7:44 What was Alex into during high school
8:51 Alex’s concussion
10:37 Alex’s College experience
13:02 Alex’s undergrad and masters
14:16 Bodybuilding.com and becoming a coach
15:54 What interested Alex in coaching/ Does the risk to clients turn Alex away?
17:25 Why bodybuilding is unique for coaches
18:15 How dehydrating bodybuilders works
19:24 Dehydration timing and rehydration after a show
21:08 Circadian rhythms and diuretics
22:45 Leo’s recap
23:06 How people end up off while on stage
25:10 Alex on working with multiple types of athletes
27:11 Alex on using estradiol pre-contest
28:56 When to drop the estradiol
29:06 Alex had to get his gallbladder removed
29:49 Leo on Broderick Chavez
32:28 Alex on Broderick Chavez
35:48 What has Alex learned from Broderick
38:22 Does Broderick have any unusual ideas?
39:10 Bodybuilding coaches and spreading best practices
41:35 Alex on the elasticity of cardiac tissue
43:47 Leo on left ventricular hypertrophy and beta-blockers post-workout
45:00 What are the main markers or scans Alex monitors
45:43 Leo and Alex on Dexcom

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#alexkikel #bodybuilding]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193458Sun, 22 Aug 2021 17:48:01 +0000fvbfvcTimestamps by Jax: 0:00 Intro 0:14 New babies and sleep deprivation 1:55 Introducing Alex Kikel 3:03 Alex on Pennsylvania 4:13 Alex’s ancestry 4:57 Alex’s family structure 5:22 The roughest portion of Alex’s life 7:22 Similarities between Leo and Alex...0:00 Intro
0:14 New babies and sleep deprivation
1:55 Introducing Alex Kikel
3:03 Alex on Pennsylvania
4:13 Alex’s ancestry
4:57 Alex’s family structure
5:22 The roughest portion of Alex’s life
7:22 Similarities between Leo and Alex
7:44 What was Alex into during high school
8:51 Alex’s concussion
10:37 Alex’s College experience
13:02 Alex’s undergrad and masters
14:16 Bodybuilding.com and becoming a coach
15:54 What interested Alex in coaching/ Does the risk to clients turn Alex away?
17:25 Why bodybuilding is unique for coaches
18:15 How dehydrating bodybuilders works
19:24 Dehydration timing and rehydration after a show
21:08 Circadian rhythms and diuretics
22:45 Leo’s recap
23:06 How people end up off while on stage
25:10 Alex on working with multiple types of athletes
27:11 Alex on using estradiol pre-contest
28:56 When to drop the estradiol
29:06 Alex had to get his gallbladder removed
29:49 Leo on Broderick Chavez
32:28 Alex on Broderick Chavez
35:48 What has Alex learned from Broderick
38:22 Does Broderick have any unusual ideas?
39:10 Bodybuilding coaches and spreading best practices
41:35 Alex on the elasticity of cardiac tissue
43:47 Leo on left ventricular hypertrophy and beta-blockers post-workout
45:00 What are the main markers or scans Alex monitors
45:43 Leo and Alex on Dexcom

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#alexkikel #bodybuilding]]>2929falsefullhttps://www.spreaker.com/episode/is-fish-oil-bad-for-you-reviewing-the-evidence-on-oxidized-fish-oil--74819251Blog ▶https://www.leoandlongevity.com/post/is-fish-oil-really-bad-for-you

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#fishoil]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193457Sat, 21 Aug 2021 18:43:36 +0000fvbfvcREAD THE COMPANION BLOG POST: Blog ▶https://www.leoandlongevity.com/post/is-fish-oil-really-bad-for-you 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...Blog ▶https://www.leoandlongevity.com/post/is-fish-oil-really-bad-for-you

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#fishoil]]>862falsefullhttps://www.spreaker.com/episode/will-fish-oil-give-you-a-stroke--74819305- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193433Sat, 21 Aug 2021 13:07:13 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>904falsefullhttps://www.spreaker.com/episode/devon-larrat-vs-hafthor-krasimir-crushed-by-laletin-the-return-of-john-brzenk-aw-bh-3--74819315- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#armwrestling]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193411Fri, 20 Aug 2021 22:42:30 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
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🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#armwrestling]]>4846falsefullhttps://www.spreaker.com/episode/bostin-loyd-chris-tuttle-review-the-texas-europa-pro-did-phil-clahar-deserve-the-win--74820225- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🔗 Connect & Explore 🔗
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193474Fri, 20 Aug 2021 13:15:01 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>733falsefullhttps://www.spreaker.com/episode/the-lowdown-on-coq10-ubiquinol-supplement-reviews--74822717
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#supplements #coq10 #hearthealth]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193492Thu, 19 Aug 2021 20:00:05 +0000fvbfvcBlog post with citations ▶ https://www.leoandlongevity.com/post/coq10-and-ubiquinol 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#supplements #coq10 #hearthealth]]>708falsefullhttps://www.spreaker.com/episode/is-growth-hormone-suppressive--74822765- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
Lanzi, R. O. B. E. R. T. O., & Tannenbaum, G. S. (1992). Time course and mechanism of growth hormone's negative feedback effect on its own spontaneous release. Endocrinology, 130(2), 780-788. https://academic.oup.com/endo/article-abstract/130/2/780/2535842

Lopez-Fernandez, J., Sanchez-Franco, F., Velasco, B., Tolon, R. M., Pazos, F. E. R. N. A. N. D. O., & Cacicedo, L. U. C. I. N. D. A. (1996). Growth hormone induces somatostatin and insulin-like growth factor I gene expression in the cerebral hemispheres of aging rats. Endocrinology, 137(10), 4384-4391. https://academic.oup.com/endo/article-abstract/137/10/4384/2498274

Minami, S., Kamegai, J., Sugihara, H., Suzuki, N., & Wakabayashi, I. (1998). Growth hormone inhibits its own secretion by acting on the hypothalamus through its receptors on neuropeptide Y neurons in the arcuate nucleus and somatostatin neurons in the periventricular nucleus. Endocrine journal, 45(Suppl), S19-S26. https://www.jstage.jst.go.jp/article/endocrj1993/45/Suppl/45_Suppl_S19/_article/-char/ja/

Farhy, L. S., Straume, M., Johnson, M. L., Kovatchev, B., & Veldhuis, J. D. (2002). Unequal autonegative feedback by GH models the sexual dimorphism in GH secretory dynamics. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 282(3), R753-R764. https://journals.physiology.org/doi/full/10.1152/ajpregu.00407.2001]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193394Thu, 19 Aug 2021 13:19:25 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
Lanzi, R. O. B. E. R. T. O., & Tannenbaum, G. S. (1992). Time course and mechanism of growth hormone's negative feedback effect on its own spontaneous release. Endocrinology, 130(2), 780-788. https://academic.oup.com/endo/article-abstract/130/2/780/2535842

Lopez-Fernandez, J., Sanchez-Franco, F., Velasco, B., Tolon, R. M., Pazos, F. E. R. N. A. N. D. O., & Cacicedo, L. U. C. I. N. D. A. (1996). Growth hormone induces somatostatin and insulin-like growth factor I gene expression in the cerebral hemispheres of aging rats. Endocrinology, 137(10), 4384-4391. https://academic.oup.com/endo/article-abstract/137/10/4384/2498274

Minami, S., Kamegai, J., Sugihara, H., Suzuki, N., & Wakabayashi, I. (1998). Growth hormone inhibits its own secretion by acting on the hypothalamus through its receptors on neuropeptide Y neurons in the arcuate nucleus and somatostatin neurons in the periventricular nucleus. Endocrine journal, 45(Suppl), S19-S26. https://www.jstage.jst.go.jp/article/endocrj1993/45/Suppl/45_Suppl_S19/_article/-char/ja/

Farhy, L. S., Straume, M., Johnson, M. L., Kovatchev, B., & Veldhuis, J. D. (2002). Unequal autonegative feedback by GH models the sexual dimorphism in GH secretory dynamics. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 282(3), R753-R764. https://journals.physiology.org/doi/full/10.1152/ajpregu.00407.2001]]>287falsefullhttps://www.spreaker.com/episode/the-guru-of-death-shelby-starnes-bodycount-methods-a-warning-for-females--748230390:00 Intro
1:45 Housekeeping/ Bostin’s forum and upcoming interviews
2:43 What prompted this discussion
4:32 Stephanie’s story
9:51 The dangers of diuretics
12:46 Why it is important to bring this information to light
14:30 Incentives of coaching
16:04 The call between Leo and Shelby
19:48 Deaths caused by Shelby
21:19 Shelby on coaching women
22:13 What Shelby lied about
23:54 Dangerous diuretics protocols/ Diuretics and kidney damage
25:52 Kidney tests: Kidney ultrasound, Creatinine, Cystatin C, symmetric dimethylarginine
26:35 The aftermath of Jodie’s show
26:58 Shelby’s death recipe: T3, Clen and DNP
30:56 Stephanie on Shelby’s clients and eating disorders
33:17 Shelby not taking accountability
35:52 Why don’t people know about dangerous coaches?
38:26 Stephanie on Shelby as a person
42:26 Shelby’s androgen protocols
43:23 Shelby’s ex on what happened to her
46:16 Why does Shelby do what he does?
48:00 What Shelby had her run
52:30 What pushed her over the edge
54:06 Bad coaches copy-pasting plans (Shane Heugly)
56:24 Shelby’s psychology
1:01:26 Coaches not explaining health concerns to athletes
1:02:26 Leo on why Letrozole is dangerous
1:04:49 Accidental damage vs stupid protocols
1:05:35 Bostin on taking anti-estrogen compounds
1:06:55 More on Letrozole
1:09:45 Bodybuilding vs powerlifting
1:10:29 Enzymatic inhibition of estrogen and epigenetic changes
1:11:27 The importance of spreading awareness
1:13:53 Athletes and coaches not understanding drug interactions or how bodies react to drugs
1:15:35 A friend asked Shelby’s ex about a terrifying cycle
1:17:02 The promoters dodging responsibilities
1:17:54 Bostin on judging based on conditioning
1:19:45 How many kidneys has Shelby ruined
1:21:04 Stephanie’s purpose in speaking out
1:21:52 Bostin on the branching effect of bad coaches
1:23:05 Shelby’s tasteless post
1:24:05 Leo clarifying why he focuses on heart and kidney damage
1:25:44 Stephanie got a message from Shelby
1:28:26 Leo’s reminder to the audience on tests to take
Kidneys: Creatinine, Cystatin C, Symmetric dimethylarginine
Kidney ultrasound
Heart: Cardiac FMRI
1:29:20 How to remodel the heart/ Manslaughter
1:31:16 Leo on how the IFBB should take responsibility
1:32:52 Shelby’s ex on the burden of proof

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193350Wed, 18 Aug 2021 13:00:13 +0000fvbfvcCItations: 0:00 Intro 1:45 Housekeeping/ Bostin’s forum and upcoming interviews 2:43 What prompted this discussion 4:32 Stephanie’s story 9:51 The dangers of diuretics 12:46 Why it is important to bring this information to light 14:30 Incentives of...0:00 Intro
1:45 Housekeeping/ Bostin’s forum and upcoming interviews
2:43 What prompted this discussion
4:32 Stephanie’s story
9:51 The dangers of diuretics
12:46 Why it is important to bring this information to light
14:30 Incentives of coaching
16:04 The call between Leo and Shelby
19:48 Deaths caused by Shelby
21:19 Shelby on coaching women
22:13 What Shelby lied about
23:54 Dangerous diuretics protocols/ Diuretics and kidney damage
25:52 Kidney tests: Kidney ultrasound, Creatinine, Cystatin C, symmetric dimethylarginine
26:35 The aftermath of Jodie’s show
26:58 Shelby’s death recipe: T3, Clen and DNP
30:56 Stephanie on Shelby’s clients and eating disorders
33:17 Shelby not taking accountability
35:52 Why don’t people know about dangerous coaches?
38:26 Stephanie on Shelby as a person
42:26 Shelby’s androgen protocols
43:23 Shelby’s ex on what happened to her
46:16 Why does Shelby do what he does?
48:00 What Shelby had her run
52:30 What pushed her over the edge
54:06 Bad coaches copy-pasting plans (Shane Heugly)
56:24 Shelby’s psychology
1:01:26 Coaches not explaining health concerns to athletes
1:02:26 Leo on why Letrozole is dangerous
1:04:49 Accidental damage vs stupid protocols
1:05:35 Bostin on taking anti-estrogen compounds
1:06:55 More on Letrozole
1:09:45 Bodybuilding vs powerlifting
1:10:29 Enzymatic inhibition of estrogen and epigenetic changes
1:11:27 The importance of spreading awareness
1:13:53 Athletes and coaches not understanding drug interactions or how bodies react to drugs
1:15:35 A friend asked Shelby’s ex about a terrifying cycle
1:17:02 The promoters dodging responsibilities
1:17:54 Bostin on judging based on conditioning
1:19:45 How many kidneys has Shelby ruined
1:21:04 Stephanie’s purpose in speaking out
1:21:52 Bostin on the branching effect of bad coaches
1:23:05 Shelby’s tasteless post
1:24:05 Leo clarifying why he focuses on heart and kidney damage
1:25:44 Stephanie got a message from Shelby
1:28:26 Leo’s reminder to the audience on tests to take
Kidneys: Creatinine, Cystatin C, Symmetric dimethylarginine
Kidney ultrasound
Heart: Cardiac FMRI
1:29:20 How to remodel the heart/ Manslaughter
1:31:16 Leo on how the IFBB should take responsibility
1:32:52 Shelby’s ex on the burden of proof

👉🏻 Ways to support and save (affiliate links):
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5795falsefullhttps://www.spreaker.com/episode/stan-efferding-says-leo-isn-t-reliable-the-organic-food-debate--74822884- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#organic #stanefferding]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193522Tue, 17 Aug 2021 18:59:15 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#organic #stanefferding]]>625falsefullhttps://www.spreaker.com/episode/dante-trudel-does-it-again--74822790- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193469Tue, 17 Aug 2021 11:10:48 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>804falsefullhttps://www.spreaker.com/episode/can-brain-growth-factors-make-you-stronger--74822778- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193357Mon, 16 Aug 2021 16:05:54 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>514falsefullhttps://www.spreaker.com/episode/leo-becomes-a-father-phil-spills-the-best-olive-oil-remembering-john-is-palumbo-on-gh-more--748229660:00 Intro
0:45 Bostin’s update
1:29 Leo’s baby stories/ Orange county doctor
5:09 The birth
6:24 What did Lucie supplement with while pregnant?
1 gram of CDP Choline, B vitamins (Methylfolate and Methyl B12), and Whey protein
7:25 Bostin trying for a second baby/ fertility protocol
HCG, HMG, NAC, and Glutathione,
9:07 Bostin’s forum
9:47 Scott Devanport podcast/ Upcoming guests
11:01 Tampa Pro
11:18 Men’s bodybuilding/ Iain Valliere
14:27 Phil Clahar
15:40 Charles Griffen/ Bodybuilding with a short torso
16:59 Max Charles
18:33 Mohammad Al Eman
19:48 Mohammad Al Shaaban
21:25 Chul Soon
22:47 Guy Cisternino
26:00 Men’s classic/ Steve Laureus/ Phil Viz
28:41 Logan Franklin
29:37 Texas Pro
30:19 More on Phil Viz/ Phil is a rat
32:10 Nick is back on youtube
33:04 The Arnold/ Bostin’s bets
34:38 Leo on differences between Arabic and Farsi
36:25 Translators in the UFC
37:46 Chael Sonnon as a story teller
38:24 What is Kai Greene doing?
39:45 Delusional followings
40:29 Ridiculous youtube content
42:10 The passing of John Meadows
43:53 Bostin on dying in your sleep
46:07 Leo on dying in your sleep
47:50 Bostin’s funny John story
51:02 People who preach health tend to die surprisingly early
51:36 Bostin on whether Dave Palumbo is natural
53:40 Dave as a person
58:10 Dave’s first protege

59:16 High polyphenol olive oil (Cola Vita)

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193346Sat, 14 Aug 2021 22:03:28 +0000fvbfvcTIMESTAMPS (Jax): 0:00 Intro 0:45 Bostin’s update 1:29 Leo’s baby stories/ Orange county doctor 5:09 The birth 6:24 What did Lucie supplement with while pregnant? 1 gram of CDP Choline, B vitamins (Methylfolate and Methyl B12), and Whey protein 7:25...0:00 Intro
0:45 Bostin’s update
1:29 Leo’s baby stories/ Orange county doctor
5:09 The birth
6:24 What did Lucie supplement with while pregnant?
1 gram of CDP Choline, B vitamins (Methylfolate and Methyl B12), and Whey protein
7:25 Bostin trying for a second baby/ fertility protocol
HCG, HMG, NAC, and Glutathione,
9:07 Bostin’s forum
9:47 Scott Devanport podcast/ Upcoming guests
11:01 Tampa Pro
11:18 Men’s bodybuilding/ Iain Valliere
14:27 Phil Clahar
15:40 Charles Griffen/ Bodybuilding with a short torso
16:59 Max Charles
18:33 Mohammad Al Eman
19:48 Mohammad Al Shaaban
21:25 Chul Soon
22:47 Guy Cisternino
26:00 Men’s classic/ Steve Laureus/ Phil Viz
28:41 Logan Franklin
29:37 Texas Pro
30:19 More on Phil Viz/ Phil is a rat
32:10 Nick is back on youtube
33:04 The Arnold/ Bostin’s bets
34:38 Leo on differences between Arabic and Farsi
36:25 Translators in the UFC
37:46 Chael Sonnon as a story teller
38:24 What is Kai Greene doing?
39:45 Delusional followings
40:29 Ridiculous youtube content
42:10 The passing of John Meadows
43:53 Bostin on dying in your sleep
46:07 Leo on dying in your sleep
47:50 Bostin’s funny John story
51:02 People who preach health tend to die surprisingly early
51:36 Bostin on whether Dave Palumbo is natural
53:40 Dave as a person
58:10 Dave’s first protege

59:16 High polyphenol olive oil (Cola Vita)

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3763falsefullhttps://www.spreaker.com/episode/a-biohacker-s-guide-to-getting-over-a-breakup--74822858- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#breakup #dating]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193481Thu, 12 Aug 2021 18:08:34 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#breakup #dating]]>620falsefullhttps://www.spreaker.com/episode/are-blond-men-less-masculine--74822841- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
West, P. M., & Packer, C. (2002). Sexual selection, temperature, and the lion's mane. Science, 297(5585), 1339-1343. https://science.sciencemag.org/content/297/5585/1339.abstract

Poddar-Sarkar, M., Chakroborty, A., Bhar, R., & Brahmachary, R. L. (2008). Putative pheromones of lion mane and its ultrastructure. In Chemical Signals in Vertebrates 11 (pp. 61-67). Springer, New York, NY. https://link.springer.com/chapter/10.1007/978-0-387-73945-8_5

Bókony, V., Garamszegi, L. Z., Hirschenhauser, K., & Liker, A. (2008). Testosterone and melanin-based black plumage coloration: a comparative study. Behavioral Ecology and Sociobiology, 62(8), 1229-1238. https://link.springer.com/article/10.1007/s00265-008-0551-2

Bischitz, P. G., & Snell, R. S. (1959). The effect of testosterone on the melanocytes and melanin in the skin of the intact and orchidectomised male guinea-pig. Journal of Investigative Dermatology, 33(6), 299-306. https://core.ac.uk/download/pdf/82238687.pdf]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193378Wed, 11 Aug 2021 10:56:29 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
West, P. M., & Packer, C. (2002). Sexual selection, temperature, and the lion's mane. Science, 297(5585), 1339-1343. https://science.sciencemag.org/content/297/5585/1339.abstract

Poddar-Sarkar, M., Chakroborty, A., Bhar, R., & Brahmachary, R. L. (2008). Putative pheromones of lion mane and its ultrastructure. In Chemical Signals in Vertebrates 11 (pp. 61-67). Springer, New York, NY. https://link.springer.com/chapter/10.1007/978-0-387-73945-8_5

Bókony, V., Garamszegi, L. Z., Hirschenhauser, K., & Liker, A. (2008). Testosterone and melanin-based black plumage coloration: a comparative study. Behavioral Ecology and Sociobiology, 62(8), 1229-1238. https://link.springer.com/article/10.1007/s00265-008-0551-2

Bischitz, P. G., & Snell, R. S. (1959). The effect of testosterone on the melanocytes and melanin in the skin of the intact and orchidectomised male guinea-pig. Journal of Investigative Dermatology, 33(6), 299-306. https://core.ac.uk/download/pdf/82238687.pdf]]>361falsefullhttps://www.spreaker.com/episode/tampa-pro-review-phil-spills-steve-laureus-is-guy-cisternino-done-w-bostin-loyd--74822825- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193500Tue, 10 Aug 2021 19:49:21 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1250falsefullhttps://www.spreaker.com/episode/remembering-john-meadows--74822789Reddit ▶ https://www.reddit.com/r/TheLongLived/

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Gorilla Mind 10% Discount: LEO
Affiliate Link: https://gorillamind.com/?rfsn=5750379.0e4babc]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193544Mon, 09 Aug 2021 18:27:12 +0000fvbfvcJOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & CONSULTATIONS: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES: Blog ▶ https://www.leoandlongevity.com/blog TO FOLLOW ME ON SOCIAL MEDIA:...Reddit ▶ https://www.reddit.com/r/TheLongLived/

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Gorilla Mind 10% Discount: LEO
Affiliate Link: https://gorillamind.com/?rfsn=5750379.0e4babc]]>913falsefullhttps://www.spreaker.com/episode/how-to-quit-weed-a-biohacker-s-guide-for-stoners--74822826- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#addiction #quit #smoking]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193381Mon, 09 Aug 2021 12:05:11 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#addiction #quit #smoking]]>1482falsefullhttps://www.spreaker.com/episode/is-cannabis-killing-your-balls--74822768- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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🔗 Connect & Explore 🔗
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Citation:
Gammon, C. M., Freeman, G. M., Xie, W., Petersen, S. L., & Wetsel, W. C. (2005). Regulation of gonadotropin-releasing hormone secretion by cannabinoids. Endocrinology, 146(10), 4491-4499. https://academic.oup.com/endo/article-abstract/146/10/4491/2500208

Farkas, I., Kalló, I., Deli, L., Vida, B., Hrabovszky, E., Fekete, C., ... & Liposits, Z. (2010). Retrograde endocannabinoid signaling reduces GABAergic synaptic transmission to gonadotropin-releasing hormone neurons. Endocrinology, 151(12), 5818-5829. https://academic.oup.com/endo/article-abstract/151/12/5818/2456296

Wenger, T., Ledent, C., Csernus, V., & Gerendai, I. (2001). The central cannabinoid receptor inactivation suppresses endocrine reproductive functions. Biochemical and biophysical research communications, 284(2), 363-368. https://www.sciencedirect.com/science/article/abs/pii/S0006291X01949770

Kolodny, R. C., Masters, W. H., Kolodner, R. M., & Toro, G. (1974). Depression of plasma testosterone levels after chronic intensive marihuana use. New England Journal of Medicine, 290(16), 872-874. https://www.nejm.org/doi/full/10.1056/NEJM197404182901602

List, A. L. A. N., Nazar, B. A. R. R. Y., Nyquist, S. A. L. L. Y., & Harclerode, J. A. C. K. (1977). The effects of delta9-tetrahydrocannabinol and cannabidiol on the metabolism of gonadal steroids in the rat. Drug Metabolism and Disposition, 5(3), 268-272. https://realmofcaring.org/wp-content/uploads/2019/10/The-effects-of-delta9-tetrahydrocannabinol-and-cannabidiol-on-the-metabolism-of-gonadal-steroids-in-the-rat.pdf

Thistle, J. E., Graubard, B. I., Braunlin, M., Vesper, H., Trabert, B., Cook, M. B., & McGlynn, K. A. (2017). Marijuana use and serum testosterone concentrations among US males. Andrology, 5(4), 732-738. https://onlinelibrary.wiley.com/doi/full/10.1111/andr.12358

Dixit, V. P., Gupta, C. L., & Agrawal, M. (1977). Testicular degeneration and necrosis induced by chronic administration of cannabis extract in dogs. Endokrinologie, 69(3), 299-305. https://europepmc.org/article/med/913356

Dixit, V. P., Sharma, V. N., & Lohiya, N. K. (1974). The effect of chronically administered cannabis extract on the testicular function of mice. European journal of pharmacology, 26(1), 111-114. https://www.sciencedirect.com/science/article/pii/0014299974900818

Mandal, T. K., & Das, N. S. (2010). Testicular toxicity in cannabis extract treated mice: association with oxidative stress and role of antioxidant enzyme systems. Toxicology and industrial health, 26(1), 11-23. https://journals.sagepub.com/doi/abs/10.1177/0748233709354553

Said, T. M., Agarwal, A., Sharma, R. K., Mascha, E., Sikka, S. C., & Thomas Jr, A. J. (2004). Human sperm superoxide anion generation and correlation with semen quality in patients with male infertility. Fertility and sterility, 82(4), 871-877. https://www.sciencedirect.com/science/article/abs/pii/S001502820401101X

Alagbonsi, I. A., Olayaki, L. A., & Salman, T. M. (2016). Melatonin and vitamin C exacerbate Cannabis sativa-induced testicular damage when administered separately but ameliorate it when combined in rats. Journal of basic and clinical physiology and pharmacology, 27(3), 277-287. https://www.degruyter.com/document/doi/10.1515/jbcpp-2015-0061/html

Succu, S., Mascia, M. S., Sanna, F., Melis, T., Argiolas, A., & Melis, M. R. (2006). The cannabinoid CB1 receptor antagonist SR 141716A induces penile erection by increasing extra-cellular glutamic acid in the paraventricular nucleus of male rats. Behavioural brain research, 169(2), 274-281. https://www.sciencedirect.com/science/article/abs/pii/S0166432806000684

Melis, M. R., Succu, S., Mascia, M. S., Sanna, F., Melis, T., Castelli, M. P., & Argiolas, A. (2006). The cannabinoid receptor antagonist SR-141716A induces penile erection in male rats: involvement of paraventricular glutamic acid and nitric oxide. Neuropharmacology, 50(2), 219-228. https://www.sciencedirect.com/science/article/abs/pii/S0028390805003527

#fertility]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193443Sun, 08 Aug 2021 13:00:12 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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Citation:
Gammon, C. M., Freeman, G. M., Xie, W., Petersen, S. L., & Wetsel, W. C. (2005). Regulation of gonadotropin-releasing hormone secretion by cannabinoids. Endocrinology, 146(10), 4491-4499. https://academic.oup.com/endo/article-abstract/146/10/4491/2500208

Farkas, I., Kalló, I., Deli, L., Vida, B., Hrabovszky, E., Fekete, C., ... & Liposits, Z. (2010). Retrograde endocannabinoid signaling reduces GABAergic synaptic transmission to gonadotropin-releasing hormone neurons. Endocrinology, 151(12), 5818-5829. https://academic.oup.com/endo/article-abstract/151/12/5818/2456296

Wenger, T., Ledent, C., Csernus, V., & Gerendai, I. (2001). The central cannabinoid receptor inactivation suppresses endocrine reproductive functions. Biochemical and biophysical research communications, 284(2), 363-368. https://www.sciencedirect.com/science/article/abs/pii/S0006291X01949770

Kolodny, R. C., Masters, W. H., Kolodner, R. M., & Toro, G. (1974). Depression of plasma testosterone levels after chronic intensive marihuana use. New England Journal of Medicine, 290(16), 872-874. https://www.nejm.org/doi/full/10.1056/NEJM197404182901602

List, A. L. A. N., Nazar, B. A. R. R. Y., Nyquist, S. A. L. L. Y., & Harclerode, J. A. C. K. (1977). The effects of delta9-tetrahydrocannabinol and cannabidiol on the metabolism of gonadal steroids in the rat. Drug Metabolism and Disposition, 5(3), 268-272. https://realmofcaring.org/wp-content/uploads/2019/10/The-effects-of-delta9-tetrahydrocannabinol-and-cannabidiol-on-the-metabolism-of-gonadal-steroids-in-the-rat.pdf

Thistle, J. E., Graubard, B. I., Braunlin, M., Vesper, H., Trabert, B., Cook, M. B., & McGlynn, K. A. (2017). Marijuana use and serum testosterone concentrations among US males. Andrology, 5(4), 732-738. https://onlinelibrary.wiley.com/doi/full/10.1111/andr.12358

Dixit, V. P., Gupta, C. L., & Agrawal, M. (1977). Testicular degeneration and necrosis induced by chronic administration of cannabis extract in dogs. Endokrinologie, 69(3), 299-305. https://europepmc.org/article/med/913356

Dixit, V. P., Sharma, V. N., & Lohiya, N. K. (1974). The effect of chronically administered cannabis extract on the testicular function of mice. European journal of pharmacology, 26(1), 111-114. https://www.sciencedirect.com/science/article/pii/0014299974900818

Mandal, T. K., & Das, N. S. (2010). Testicular toxicity in cannabis extract treated mice: association with oxidative stress and role of antioxidant enzyme systems. Toxicology and industrial health, 26(1), 11-23. https://journals.sagepub.com/doi/abs/10.1177/0748233709354553

Said, T. M., Agarwal, A., Sharma, R. K., Mascha, E., Sikka, S. C., & Thomas Jr, A. J. (2004). Human sperm superoxide anion generation and correlation with semen quality in patients with male infertility. Fertility and sterility, 82(4), 871-877. https://www.sciencedirect.com/science/article/abs/pii/S001502820401101X

Alagbonsi, I. A.,...]]>295falsefullhttps://www.spreaker.com/episode/how-to-lift-lessons-from-anatomy-physics-w-doug-brignole--748230030:00 Intro/ The Physics of Resistance Exercise
0:36 Who designs resistance exercise equipment?
1:56 Doug’s overhead press story
3:16 Can you stress specific portions of a muscle, or only the whole muscle?
4:05 Are partial reps effective?
5:45 Why leg size has changed in bodybuilding
6:28 Physics in bodybuilding/ Levers/ Why squats are not good for bodybuilding
10:01 The dangers of loading your spine with heavy weight
12:58 How herniating a disk works
14:31 Would isolating muscles impact your nervous system less?
17:19 Pro inflammatory stress from squats
18:29 Are short muscle bellies weaker than longer muscle bellies?
19:28 Incline bench press and shoulder problems
20:42 Barbell vs dumbbell bench press
24:01 Are people with longer limbs at bigger risk of joint issues due to bench press?
25:07 Using short lever length for increased loads
28:36 Arm wrestling and short range of motion preacher curls
32:55 Unusual arm wrestler muscle development
33:50 The pursuit of good/ What is worth pursuing
35:18 Making mistakes when you are young that you will regret when you are old
39:41 Modern society and unexplored masculinity
43:32 Why dips are not worth it
46:28 Tricep extensions and forearm position
48:55 Pronation, supination, elbow position and alignment
50:30 How the lat moves
52:11 Proper lat exercise
54:06 Anatomy of back muscles/ The upper, mid, and lower trapezius
57:28 The best way to access the trapezius
59:42 The Erector Spinae (lower back)
1:01:28 How to dynamically work the Erector Spinae
1:03:07 Doug on leg lifts
1:05:50 Origins vs insertions
1:06:55 Tendinous intersections in abs
1:08:41 Why you can’t spot reduce fat
1:09:49 Doug's favorite abdominal exercise

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#dougbrignole #lifting]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193380Sat, 07 Aug 2021 13:04:08 +0000fvbfvcTIMESTAMPS (JAX): 0:00 Intro/ The Physics of Resistance Exercise 0:36 Who designs resistance exercise equipment? 1:56 Doug’s overhead press story 3:16 Can you stress specific portions of a muscle, or only the whole muscle? 4:05 Are partial reps...0:00 Intro/ The Physics of Resistance Exercise
0:36 Who designs resistance exercise equipment?
1:56 Doug’s overhead press story
3:16 Can you stress specific portions of a muscle, or only the whole muscle?
4:05 Are partial reps effective?
5:45 Why leg size has changed in bodybuilding
6:28 Physics in bodybuilding/ Levers/ Why squats are not good for bodybuilding
10:01 The dangers of loading your spine with heavy weight
12:58 How herniating a disk works
14:31 Would isolating muscles impact your nervous system less?
17:19 Pro inflammatory stress from squats
18:29 Are short muscle bellies weaker than longer muscle bellies?
19:28 Incline bench press and shoulder problems
20:42 Barbell vs dumbbell bench press
24:01 Are people with longer limbs at bigger risk of joint issues due to bench press?
25:07 Using short lever length for increased loads
28:36 Arm wrestling and short range of motion preacher curls
32:55 Unusual arm wrestler muscle development
33:50 The pursuit of good/ What is worth pursuing
35:18 Making mistakes when you are young that you will regret when you are old
39:41 Modern society and unexplored masculinity
43:32 Why dips are not worth it
46:28 Tricep extensions and forearm position
48:55 Pronation, supination, elbow position and alignment
50:30 How the lat moves
52:11 Proper lat exercise
54:06 Anatomy of back muscles/ The upper, mid, and lower trapezius
57:28 The best way to access the trapezius
59:42 The Erector Spinae (lower back)
1:01:28 How to dynamically work the Erector Spinae
1:03:07 Doug on leg lifts
1:05:50 Origins vs insertions
1:06:55 Tendinous intersections in abs
1:08:41 Why you can’t spot reduce fat
1:09:49 Doug's favorite abdominal exercise

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#dougbrignole #lifting]]>4289falsefullhttps://www.spreaker.com/episode/how-growth-hormone-distorts-kidney-biomarkers-on-blood-tests--74822865- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
Stevens, L. A., Schmid, C. H., Greene, T., Li, L., Beck, G. J., Joffe, M. M., ... & Levey, A. S. (2009). Factors other than glomerular filtration rate affect serum cystatin C levels. Kidney international, 75(6), 652-660. https://www.sciencedirect.com/science/article/pii/S0085253815537514

Weinert, L. S., Prates, A. B., do Amaral, F. B., Vaccaro, M. Z., Camargo, J. L., & Silveiro, S. P. (2010). Gender does not influence cystatin C concentrations in healthy volunteers. Clinical chemistry and laboratory medicine, 48(3), 405-408. https://www.degruyter.com/document/doi/10.1515/CCLM.2010.068/html

Muntner, P., Winston, J., Uribarri, J., Mann, D., & Fox, C. S. (2008). Overweight, obesity, and elevated serum cystatin C levels in adults in the United States. The American journal of medicine, 121(4), 341-348. https://www.sciencedirect.com/science/article/abs/pii/S0002934308000429

De Boer, I. H., Katz, R., Chonchol, M. B., Fried, L. F., Ix, J. H., Kestenbaum, B., ... & Siscovick, D. S. (2012). Insulin resistance, cystatin C, and mortality among older adults. Diabetes Care, 35(6), 1355-1360. https://care.diabetesjournals.org/content/35/6/1355.short

Sze, L., Bernays, R. L., Zwimpfer, C., Wiesli, P., Brändle, M., & Schmid, C. (2013). Impact of growth hormone on cystatin C. Nephron extra, 3(1), 118-124. https://www.karger.com/Article/Abstract/356464

Kamenický, P., Blanchard, A., Gauci, C., Salenave, S., Letierce, A., Lombès, M., ... & Chanson, P. (2012). Pathophysiology of renal calcium handling in acromegaly: what lies behind hypercalciuria?. The Journal of Clinical Endocrinology & Metabolism, 9 https://academic.oup.com/jcem/article/97/6/2124/2536756?login=true

Corvilain, J., & Abramow, M. (1962). Some effects of human growth hormone on renal hemodynamics and on tubular phosphate transport in man. The Journal of clinical investigation, 41(6), 1230-1235. https://dm5migu4zj3pb.cloudfront.net/manuscripts/104000/104584/JCI62104584.pdf

Hirschberg, R., & Kopple, J. D. (1989). Effects of growth hormone and IGF-I on renal function. Kidney International Supplement, (27). http://search.ebscohost.com/login.aspx?direct=true&profile=ehost&scope=site&authtype=crawler&jrnl=00986577&AN=17656381&h=2w85F7w1aRKSc1wC8WMHwtxtIJ%2BiZvRndN8HrWRA49ebxSXWmgT7EPG02c3OGAnP4sD9%2FPbGNsH8LelIYvTkjw%3D%3D&crl=c

Falkheden, T., & Sjögren, B. (1964). Extracellular fluid volume and renal function in pituitary insufficiency and acromegaly. European Journal of Endocrinology, 46(1), 80-88. https://eje.bioscientifica.com/view/journals/eje/46/1/acta_46_1_011.xml

#growthhormones #kidneys #biomarkers]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193392Fri, 06 Aug 2021 15:56:05 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
Stevens, L. A., Schmid, C. H., Greene, T., Li, L., Beck, G. J., Joffe, M. M., ... & Levey, A. S. (2009). Factors other than glomerular filtration rate affect serum cystatin C levels. Kidney international, 75(6), 652-660. https://www.sciencedirect.com/science/article/pii/S0085253815537514

Weinert, L. S., Prates, A. B., do Amaral, F. B., Vaccaro, M. Z., Camargo, J. L., & Silveiro, S. P. (2010). Gender does not influence cystatin C concentrations in healthy volunteers. Clinical chemistry and laboratory medicine, 48(3), 405-408. https://www.degruyter.com/document/doi/10.1515/CCLM.2010.068/html

Muntner, P., Winston, J., Uribarri, J., Mann, D., & Fox, C. S. (2008). Overweight, obesity, and elevated serum cystatin C levels in adults in the United States. The American journal of medicine, 121(4), 341-348. https://www.sciencedirect.com/science/article/abs/pii/S0002934308000429

De Boer, I. H., Katz, R., Chonchol, M. B., Fried, L. F., Ix, J. H., Kestenbaum, B., ... & Siscovick, D. S. (2012). Insulin resistance, cystatin C, and mortality among older adults. Diabetes Care, 35(6), 1355-1360. https://care.diabetesjournals.org/content/35/6/1355.short

Sze, L., Bernays, R. L., Zwimpfer, C., Wiesli, P., Brändle, M., & Schmid, C. (2013). Impact of growth hormone on cystatin C. Nephron extra, 3(1), 118-124. https://www.karger.com/Article/Abstract/356464

Kamenický, P., Blanchard, A., Gauci, C., Salenave, S., Letierce, A., Lombès, M., ... & Chanson, P. (2012). Pathophysiology of renal calcium handling in acromegaly: what lies behind hypercalciuria?. The Journal of Clinical Endocrinology & Metabolism, 9 https://academic.oup.com/jcem/article/97/6/2124/2536756?login=true

Corvilain, J., & Abramow, M. (1962). Some effects of human growth hormone on renal hemodynamics and on tubular phosphate transport in man. The Journal of clinical investigation, 41(6), 1230-1235. https://dm5migu4zj3pb.cloudfront.net/manuscripts/104000/104584/JCI62104584.pdf

Hirschberg, R., & Kopple, J. D. (1989). Effects of growth hormone and IGF-I on renal function. Kidney International Supplement, (27). http://search.ebscohost.com/login.aspx?direct=true&profile=ehost&scope=site&authtype=crawler&jrnl=00986577&AN=17656381&h=2w85F7w1aRKSc1wC8WMHwtxtIJ%2BiZvRndN8HrWRA49ebxSXWmgT7EPG02c3OGAnP4sD9%2FPbGNsH8LelIYvTkjw%3D%3D&crl=c

Falkheden, T., & Sjögren, B. (1964). Extracellular fluid volume and renal function in pituitary insufficiency and acromegaly. European Journal of Endocrinology, 46(1), 80-88....]]>335falsefullhttps://www.spreaker.com/episode/a-snake-a-spill-alex-kikel-bostin-bleu-s-coach-list-continues-episode-26--748230450:00 Intro
0:39 Phil Viz and the USA
1:15 Blue and Anakin
1:58 Blue, Leo, and Bostin on favorite comic book characters
3:23 Aaron Burke
5:50 Men’s Open
8:52 Synthol, spot injections and bicep definition
10:18 Getting peeled, then pumping up on game day
14:10 What happened to Roelly
15:34 212
17:38 Genetics vs conditioning
19:11 Seth Shaw
22:53 Leo responding to a comment
25:22 PED use at different ages
26:50 PJ Braun’s mercury poisoning
27:41 Jay Martinez
28:35 General relationship advice
32:25 How to find someone who works with you/ Honesty and loyalty
35:04 Bostin and Blue diuretics (Aldactone and Salix)
38:37 Is it necessary to take T4 with HGH
40:20 Could low doses of DNP for long periods as a substitute for Clen
Dangers of high dose DNP (https://www.youtube.com/watch?v=m4tKIrucCt8)
41:40 Bad Coaches
42:05 First story: Alex Kikel
46:18 Sympathetic and parasympathetic states, Androgens, GH, and sodium retention
47:46 HIIT, triglycerides, LDL, and HDL
49:44 Coaching prices
54:58 Alex and Broderick Chavez
59:42 Alex at The Arnold Classic/ TUDCA for gallbladder protection
1:00:33 Bariatric surgery and gallbladder removal/ UDCA vs TUDCA
1:01:20 Second story: Dave Palumbo
1:07:25 Dave and burgers for prep
1:09:40 Dave’s “Secrets to Becoming a Diet Guru” course
1:12:12 T3, Clen, and heart arrhythmias
1:14:46 Why Palumbo uses Mcdonalds burgers/ Palumbo changing
1:19:32 Johnny Styles and Dave Palumbo
1:21:01 Caller’s favorite coach that he worked with: Matt Secrest
1:23:25 Why coaching callouts are important
1:25:20 T3 and Clen protocols
1:26:03 More on DNP
1:28:20 Salmeterol
1:28:44 The differences between oral PEDs and their injectable counterparts
1:30:00 Tren carb sweats
1:30:57 Third story: Phil Viz
1:34:06 Phil, Ketamine and Xanax
1:37:40 The importance of moving at your client’s pace
1:39:54 The caller’s bloodwork
1:42:20 The caller’s DNP story
1:44:50 Leo’s experience with Phil/ Acting like a drug addict
1:48:10 More on Phil
1:52:45 Blue’s house/ Blue on Oregan
1:54:04 Fourth story: Kash Guidry
2:06:30 Psycho Mike Rollins

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193490Thu, 05 Aug 2021 19:19:47 +0000fvbfvcTimestamps by Jax: 0:00 Intro 0:39 Phil Viz and the USA 1:15 Blue and Anakin 1:58 Blue, Leo, and Bostin on favorite comic book characters 3:23 Aaron Burke 5:50 Men’s Open 8:52 Synthol, spot injections and bicep definition 10:18 Getting peeled, then...0:00 Intro
0:39 Phil Viz and the USA
1:15 Blue and Anakin
1:58 Blue, Leo, and Bostin on favorite comic book characters
3:23 Aaron Burke
5:50 Men’s Open
8:52 Synthol, spot injections and bicep definition
10:18 Getting peeled, then pumping up on game day
14:10 What happened to Roelly
15:34 212
17:38 Genetics vs conditioning
19:11 Seth Shaw
22:53 Leo responding to a comment
25:22 PED use at different ages
26:50 PJ Braun’s mercury poisoning
27:41 Jay Martinez
28:35 General relationship advice
32:25 How to find someone who works with you/ Honesty and loyalty
35:04 Bostin and Blue diuretics (Aldactone and Salix)
38:37 Is it necessary to take T4 with HGH
40:20 Could low doses of DNP for long periods as a substitute for Clen
Dangers of high dose DNP (https://www.youtube.com/watch?v=m4tKIrucCt8)
41:40 Bad Coaches
42:05 First story: Alex Kikel
46:18 Sympathetic and parasympathetic states, Androgens, GH, and sodium retention
47:46 HIIT, triglycerides, LDL, and HDL
49:44 Coaching prices
54:58 Alex and Broderick Chavez
59:42 Alex at The Arnold Classic/ TUDCA for gallbladder protection
1:00:33 Bariatric surgery and gallbladder removal/ UDCA vs TUDCA
1:01:20 Second story: Dave Palumbo
1:07:25 Dave and burgers for prep
1:09:40 Dave’s “Secrets to Becoming a Diet Guru” course
1:12:12 T3, Clen, and heart arrhythmias
1:14:46 Why Palumbo uses Mcdonalds burgers/ Palumbo changing
1:19:32 Johnny Styles and Dave Palumbo
1:21:01 Caller’s favorite coach that he worked with: Matt Secrest
1:23:25 Why coaching callouts are important
1:25:20 T3 and Clen protocols
1:26:03 More on DNP
1:28:20 Salmeterol
1:28:44 The differences between oral PEDs and their injectable counterparts
1:30:00 Tren carb sweats
1:30:57 Third story: Phil Viz
1:34:06 Phil, Ketamine and Xanax
1:37:40 The importance of moving at your client’s pace
1:39:54 The caller’s bloodwork
1:42:20 The caller’s DNP story
1:44:50 Leo’s experience with Phil/ Acting like a drug addict
1:48:10 More on Phil
1:52:45 Blue’s house/ Blue on Oregan
1:54:04 Fourth story: Kash Guidry
2:06:30 Psycho Mike Rollins

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>7712falsefullhttps://www.spreaker.com/episode/how-adrenaline-modulates-growth-hormone-secretion--74822742- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
Weltman, A., Pritzlaff, C. J., Wideman, L., Weltman, J. Y., Blumer, J. L., Abbott, R. D., ... & Veldhuis, J. D. (2000). Exercise-dependent growth hormone release is linked to markers of heightened central adrenergic outflow. Journal of Applied Physiology, 89(2), 629-635. https://journals.physiology.org/doi/full/10.1152/jappl.2000.89.2.629

Al-Damluji, S. (1993). Adrenergic control of the secretion of anterior pituitary hormones. Baillière's clinical endocrinology and metabolism, 7(2), 355-392. https://www.sciencedirect.com/science/article/abs/pii/S0950351X05801806

CHIHARA, K., MINAMITANI, N., KAJI, H., KODAMA, H., KITA, T., & FUJITA, T. (1984). Noradrenergic modulation of human pancreatic growth hormone-releasing factor (hpGHRFl-44)-induced growth hormone release in conscious male rabbits: Involvement of endogenous somatostatin. Endocrinology, 114(4), 1402-1406. https://academic.oup.com/endo/article-abstract/114/4/1402/2538481

Cammani, F., & Massara, F. (1972). Phentolamine inhibition of human growth hormone secretion induced by L-DOPA. Hormone and Metabolic Research, 4(02), 128-128. https://www.thieme-connect.com/products/ejournals/pdf/10.1055/s-0028-1097086.pdf

Paulose, C. S., & Balakrishnan, S. (2008). Adrenergic, dopaminergic and serotonergic gene expression in low dose, long time insulin and somatotropin treatment to ageing rats: rejuvenation of brain function. Biogerontology, 9(6), 429-439. https://link.springer.com/article/10.1007/s10522-008-9183-1

Zhao, T. J., Sakata, I., Li, R. L., Liang, G., Richardson, J. A., Brown, M. S., ... & Zigman, J. M. (2010). Ghrelin secretion stimulated by β1-adrenergic receptors in cultured ghrelinoma cells and in fasted mice. Proceedings of the National Academy of Sciences, 107(36), 15868-15873. https://www.pnas.org/content/107/36/15868.short

Benso, A., Gramaglia, E., Prodam, F., Riganti, F., Gigliardi, V. R., Lucatello, B., ... & Broglio, F. (2009). Beta‐adrenergic agonism does not impair the GH response to acylated ghrelin in humans. Clinical endocrinology, 71(2), 234-236.https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2265.2008.03488.x

Arvat, E., Gianotti, L., Ramunni, J., DiVito, L., Deghenghi, R., Camanni, F., & Ghigo, E. (1996). Influence of beta-adrenergic agonists and antagonists on the GH-releasing effect of Hexarelin in man. Journal of endocrinological investigation, 19(1), 25-29. https://link.springer.com/article/10.1007/BF03347854

Ghigo, E., Bellone, J., Arvat, E., Mazza, E., Cellat, S. G., Brambilla, F., ... & Camanni, F. (1990). Effects of Alpha‐and Beta‐Adrenergic Agonists and Antagonists on Growth Hormone Secretion in Man. Journal of Neuroendocrinology, 2(4), 473-476. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2826.1990.tb00435.x

Mauras, N., Blizzard, R. M., Thorner, M. O., & Rogol, A. D. (1987). Selective β1-adrenergic receptor-blockade with atenolol enhances growth hormone releasing hormone and mediated growth hormone release in man. Metabolism, 36(4), 369-372. https://www.sciencedirect.com/science/article/abs/pii/0026049587902095

Martha, P. M., Blizzard, R. M., & Rogol, A. D. (1988). Atenolol enhances growth hormone release to exogenous growth hormone-releasing hormone but fails to alter spontaneous nocturnal growth hormone secretion in boys with constitutional delay of growth. Pediatric research, 23(4), 393-397. https://www.nature.com/articles/pr1988279

Penalva, A., Pombo, M., Carballo, A., Barreiro, J., Casanueva, F. F., & Dieguez, C. (1993). Influence of sex, age and adrenergic pathways on the growth hormone response to GHRP‐6. Clinical endocrinology, 38(1), 87-91.https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2265.1993.tb00977.x

#adrenaline #growthhormone]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193537Wed, 04 Aug 2021 13:23:18 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
Weltman, A., Pritzlaff, C. J., Wideman, L., Weltman, J. Y., Blumer, J. L., Abbott, R. D., ... & Veldhuis, J. D. (2000). Exercise-dependent growth hormone release is linked to markers of heightened central adrenergic outflow. Journal of Applied Physiology, 89(2), 629-635. https://journals.physiology.org/doi/full/10.1152/jappl.2000.89.2.629

Al-Damluji, S. (1993). Adrenergic control of the secretion of anterior pituitary hormones. Baillière's clinical endocrinology and metabolism, 7(2), 355-392. https://www.sciencedirect.com/science/article/abs/pii/S0950351X05801806

CHIHARA, K., MINAMITANI, N., KAJI, H., KODAMA, H., KITA, T., & FUJITA, T. (1984). Noradrenergic modulation of human pancreatic growth hormone-releasing factor (hpGHRFl-44)-induced growth hormone release in conscious male rabbits: Involvement of endogenous somatostatin. Endocrinology, 114(4), 1402-1406. https://academic.oup.com/endo/article-abstract/114/4/1402/2538481

Cammani, F., & Massara, F. (1972). Phentolamine inhibition of human growth hormone secretion induced by L-DOPA. Hormone and Metabolic Research, 4(02), 128-128. https://www.thieme-connect.com/products/ejournals/pdf/10.1055/s-0028-1097086.pdf

Paulose, C. S., & Balakrishnan, S. (2008). Adrenergic, dopaminergic and serotonergic gene expression in low dose, long time insulin and somatotropin treatment to ageing rats: rejuvenation of brain function. Biogerontology, 9(6), 429-439. https://link.springer.com/article/10.1007/s10522-008-9183-1

Zhao, T. J., Sakata, I., Li, R. L., Liang, G., Richardson, J. A., Brown, M. S., ... & Zigman, J. M. (2010). Ghrelin secretion stimulated by β1-adrenergic receptors in cultured ghrelinoma cells and in fasted mice. Proceedings of the National Academy of Sciences, 107(36), 15868-15873. https://www.pnas.org/content/107/36/15868.short

Benso, A., Gramaglia, E., Prodam, F., Riganti, F., Gigliardi, V. R., Lucatello, B., ... & Broglio, F. (2009). Beta‐adrenergic agonism does not impair the GH response to acylated ghrelin in humans. Clinical endocrinology, 71(2), 234-236.https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2265.2008.03488.x

Arvat, E., Gianotti, L., Ramunni, J., DiVito, L., Deghenghi, R., Camanni, F., & Ghigo, E. (1996). Influence of beta-adrenergic agonists and antagonists on the GH-releasing effect of Hexarelin in man. Journal of endocrinological investigation, 19(1), 25-29. https://link.springer.com/article/10.1007/BF03347854

Ghigo, E., Bellone, J., Arvat, E., Mazza, E., Cellat, S. G., Brambilla, F., ... & Camanni, F....]]>300falsefullhttps://www.spreaker.com/episode/jerry-brainum-on-the-real-inventor-of-hit-arthur-jones-mike-mentzer-nasser-elsonbaty-more--74822957
Timestamps by Jax:
0:00 Intro/ How Leo’s wife is doing
0:49 Why didn’t Jerry have kids?
1:58 Is it illogical to have children?
3:37 How many kids are too many?
5:58 Did Leo and his wife want kids more?
6:44 Couples divorcing after having kids?
7:23 Grandparents raising a kid
8:28 Applied metabolics
9:59 John Hanson
10:50 Who did Jerry learn the most about weightlifting from?
14:35 Mike Mentzer and Arthur Jones training
18:45 Nautilus machines
21:26 Getting weaker as you get older/ Going to near failure instead of 90% of one-rep max
23:29 Michael Franzese’s father and longevity
24:50 Astaxanthin/ Melatonin and C reactive protein
26:50 Mega dosing melatonin
28:04 The colorado experiment/ Myonuclei
31:26 Leg exercises in the 70s through the 2000s
33:35 Past bodybuilder using calf implants
35:26 Who was the first Jewish and Arab bodybuilders?
36:16 Egyptian bodybuilders with huge quads/ The Mamluk empire
37:46 Nasser El Sonbaty
38:55 Jerry on vaccination/ Immune system fluctuations
41:06 Peter Attia’s podcast
41:41 Idiotic subscribers and anti-vaxxers
43:59 Demonization of what people don’t understand
46:05 CDC statement
46:55 Trailing symptoms of covid
48:03 Covid and cerebrolysin
49:36 How the vaccine works
51:51 Why misinformation is spread so easily
52:32 Hedonistic drug use in the 70s
54:23 Do female bodybuilders live harder lives later down the line?
56:36 Females using Nolvadex
57:48 Females taking SARMS
58:22 Jerry on steroids, serotonin and omega 3 fatty acids
1:00:06 Jerry on fish oil and longevity
1:00:49 Leo and Jerry on modern science journalists
1:02:32 Using technical terms which most people don’t understand
1:03:54 Medical doctors vs chiropractic doctors
1:05:26 Lack of evidence as to the origins of the virus
1:07:38 People don’t want the truth/ People are not curious
1:08:31 Scholar.google.com

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#JerryBrainum #HIT #podcast]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193424Tue, 03 Aug 2021 14:52:31 +0000fvbfvcJerry's channel: https://www.youtube.com/user/albardo08 Timestamps by Jax: 0:00 Intro/ How Leo’s wife is doing 0:49 Why didn’t Jerry have kids? 1:58 Is it illogical to have children? 3:37 How many kids are too many? 5:58 Did Leo and his wife want...
Timestamps by Jax:
0:00 Intro/ How Leo’s wife is doing
0:49 Why didn’t Jerry have kids?
1:58 Is it illogical to have children?
3:37 How many kids are too many?
5:58 Did Leo and his wife want kids more?
6:44 Couples divorcing after having kids?
7:23 Grandparents raising a kid
8:28 Applied metabolics
9:59 John Hanson
10:50 Who did Jerry learn the most about weightlifting from?
14:35 Mike Mentzer and Arthur Jones training
18:45 Nautilus machines
21:26 Getting weaker as you get older/ Going to near failure instead of 90% of one-rep max
23:29 Michael Franzese’s father and longevity
24:50 Astaxanthin/ Melatonin and C reactive protein
26:50 Mega dosing melatonin
28:04 The colorado experiment/ Myonuclei
31:26 Leg exercises in the 70s through the 2000s
33:35 Past bodybuilder using calf implants
35:26 Who was the first Jewish and Arab bodybuilders?
36:16 Egyptian bodybuilders with huge quads/ The Mamluk empire
37:46 Nasser El Sonbaty
38:55 Jerry on vaccination/ Immune system fluctuations
41:06 Peter Attia’s podcast
41:41 Idiotic subscribers and anti-vaxxers
43:59 Demonization of what people don’t understand
46:05 CDC statement
46:55 Trailing symptoms of covid
48:03 Covid and cerebrolysin
49:36 How the vaccine works
51:51 Why misinformation is spread so easily
52:32 Hedonistic drug use in the 70s
54:23 Do female bodybuilders live harder lives later down the line?
56:36 Females using Nolvadex
57:48 Females taking SARMS
58:22 Jerry on steroids, serotonin and omega 3 fatty acids
1:00:06 Jerry on fish oil and longevity
1:00:49 Leo and Jerry on modern science journalists
1:02:32 Using technical terms which most people don’t understand
1:03:54 Medical doctors vs chiropractic doctors
1:05:26 Lack of evidence as to the origins of the virus
1:07:38 People don’t want the truth/ People are not curious
1:08:31 Scholar.google.com

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#JerryBrainum #HIT #podcast]]>4322falsefullhttps://www.spreaker.com/episode/how-to-research-in-2021-leo-s-guide-for-laymen--74823005- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#research #studies #googlescholar]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193421Mon, 02 Aug 2021 19:59:05 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#research #studies #googlescholar]]>1467falsefullhttps://www.spreaker.com/episode/dave-palumbo-the-good-bad-coach-list-continues--74822816- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#coaches #davepalumbo]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193373Mon, 02 Aug 2021 13:01:00 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#coaches #davepalumbo]]>1294falsefullhttps://www.spreaker.com/episode/the-2021-usa-s-bostin-loyd-s-review-phil-spill-viz-threatens-to-snitch--748229270:00 Do all women like to tell stories about their dreams?
2:49 Super heavyweights
5:40 Heavyweights
9:25 Kai Greene's horsehair
10:41 Light heavyweights
15:14 Middleweights
17:28 Overalls
19:05 Spill Viz threatens to snitch on his client

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#bodybuilding #usas #ncp]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193356Sun, 01 Aug 2021 20:03:51 +0000fvbfvcTIMESTAMPS: 0:00 Do all women like to tell stories about their dreams? 2:49 Super heavyweights 5:40 Heavyweights 9:25 Kai Greene's horsehair 10:41 Light heavyweights 15:14 Middleweights 17:28 Overalls 19:05 Spill Viz threatens to snitch on his client...0:00 Do all women like to tell stories about their dreams?
2:49 Super heavyweights
5:40 Heavyweights
9:25 Kai Greene's horsehair
10:41 Light heavyweights
15:14 Middleweights
17:28 Overalls
19:05 Spill Viz threatens to snitch on his client

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bodybuilding #usas #ncp]]>1834falsefullhttps://www.spreaker.com/episode/how-growth-hormone-harms-thyroid-function--74822859- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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Citations:
GRUNFELD, C., SHERMAN, B. M., & CAVALIERI, R. R. (1988). The acute effects of human growth hormone administration on thyroid function in normal men. The Journal of Clinical Endocrinology & Metabolism, 67(5), 1111-1114.https://academic.oup.com/jcem/article-abstract/67/5/1111/2652117

Lippe, B. M., Van Herle, A. J., Lafranchi, S. H., Uller, R. P., NORMAN, L., & Kaplan, S. A. (1975). Reversible hypothyroidism in growth hormone-deficient children treated with human growth hormone. The Journal of Clinical Endocrinology & Metabolism, 40(4), 612-618. https://academic.oup.com/jcem/article-abstract/40/4/612/2684939

Wyatt, D. T., Gesundheit, N., & Sherman, B. (1998). Changes in thyroid hormone levels during growth hormone therapy in initially euthyroid patients: lack of need for thyroxine supplementation. The Journal of Clinical Endocrinology & Metabolism, 83(10), 3493-3497. https://academic.oup.com/jcem/article-abstract/83/10/3493/2865448

Seminara, S., Stagi, S., Candura, L., Scrivano, M., Lenzi, L., Nanni, L., ... & Chiarelli, F. (2005). Changes of thyroid function during long-term hGH therapy in GHD children. A possible relationship with catch-up growth?. Hormone and metabolic research, 37(12), 751-756. https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2005-921104

Porretti, S., Giavoli, C., Ronchi, C., Lombardi, G., Zaccaria, M., Valle, D., ... & Eli Lilly & Co. B9R-EW-GDED Italian Study Group. (2002). Recombinant human GH replacement therapy and thyroid function in a large group of adult GH-deficient patients: when does L-T4 therapy become mandatory?. The Journal of Clinical Endocrinology & Metabolism, 87(5), 2042-2045.https://academic.oup.com/jcem/article-abstract/87/5/2042/2846673

Jørgensen, J. O. L., Møller, J., Laursen, T., Ørskov, H., Christiansen, J. S., & Weeke, J. (1994). Growth hormone administration stimulates energy expenditure and extrathyroidal conversion of thyroxine to triiodothyronine in a dose‐dependent manner and suppresses circadian thyrotrophin levels: studies in GH‐deficient adults. Clinical Endocrinology, 41(5), 609-614. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2265.1994.tb01826.x

Klinger, B., Ionesco, A., Anin, S., & Laron, Z. (1992). Effect of insulin-like growth factor I on the thyroid axis in patients with Laron-type dwarfism and healthy subjects. European Journal of Endocrinology, 127(6), 515-519. https://eje.bioscientifica.com/view/journals/eje/127/6/acta_127_6_008.xml

Jørgensen, J. O., Møller, J., Skakkebæk, N. E., Weeke, J., & Christiansen, J. S. (1992). Thyroid function during growth hormone therapy. Hormone Research in Paediatrics, 38(Suppl. 1), 63-67. https://thyroidresearchjournal.biomedcentral.com/articles/10.1186/1756-6614-3-2

#gh #thyroid #growth]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193375Sun, 01 Aug 2021 14:39:17 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
GRUNFELD, C., SHERMAN, B. M., & CAVALIERI, R. R. (1988). The acute effects of human growth hormone administration on thyroid function in normal men. The Journal of Clinical Endocrinology & Metabolism, 67(5), 1111-1114.https://academic.oup.com/jcem/article-abstract/67/5/1111/2652117

Lippe, B. M., Van Herle, A. J., Lafranchi, S. H., Uller, R. P., NORMAN, L., & Kaplan, S. A. (1975). Reversible hypothyroidism in growth hormone-deficient children treated with human growth hormone. The Journal of Clinical Endocrinology & Metabolism, 40(4), 612-618. https://academic.oup.com/jcem/article-abstract/40/4/612/2684939

Wyatt, D. T., Gesundheit, N., & Sherman, B. (1998). Changes in thyroid hormone levels during growth hormone therapy in initially euthyroid patients: lack of need for thyroxine supplementation. The Journal of Clinical Endocrinology & Metabolism, 83(10), 3493-3497. https://academic.oup.com/jcem/article-abstract/83/10/3493/2865448

Seminara, S., Stagi, S., Candura, L., Scrivano, M., Lenzi, L., Nanni, L., ... & Chiarelli, F. (2005). Changes of thyroid function during long-term hGH therapy in GHD children. A possible relationship with catch-up growth?. Hormone and metabolic research, 37(12), 751-756. https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2005-921104

Porretti, S., Giavoli, C., Ronchi, C., Lombardi, G., Zaccaria, M., Valle, D., ... & Eli Lilly & Co. B9R-EW-GDED Italian Study Group. (2002). Recombinant human GH replacement therapy and thyroid function in a large group of adult GH-deficient patients: when does L-T4 therapy become mandatory?. The Journal of Clinical Endocrinology & Metabolism, 87(5), 2042-2045.https://academic.oup.com/jcem/article-abstract/87/5/2042/2846673

Jørgensen, J. O. L., Møller, J., Laursen, T., Ørskov, H., Christiansen, J. S., & Weeke, J. (1994). Growth hormone administration stimulates energy expenditure and extrathyroidal conversion of thyroxine to triiodothyronine in a dose‐dependent manner and suppresses circadian thyrotrophin levels: studies in GH‐deficient adults. Clinical Endocrinology, 41(5), 609-614. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2265.1994.tb01826.x

Klinger, B., Ionesco, A., Anin, S., & Laron, Z. (1992). Effect of insulin-like growth factor I on the thyroid axis in patients with Laron-type dwarfism and healthy subjects. European Journal of Endocrinology, 127(6), 515-519. https://eje.bioscientifica.com/view/journals/eje/127/6/acta_127_6_008.xml

Jørgensen, J. O., Møller, J., Skakkebæk, N. E., Weeke,...]]>388falsefullhttps://www.spreaker.com/episode/phil-spill-viz-the-good-bad-coach-list-continues--74822806- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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#bostinloyd #bleutaylor #philviz]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193348Sat, 31 Jul 2021 17:37:19 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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#bostinloyd #bleutaylor #philviz]]>1331falsefullhttps://www.spreaker.com/episode/can-you-live-to-100-without-longevity-genes--74822861- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193499Sat, 31 Jul 2021 13:00:30 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
https://link.springer.com/article/10.1007/s00787-018-1106-3

https://link.springer.com/article/10.1007/BF00925818

https://academic.oup.com/ijnp/article-abstract/17/6/961/692761

https://jamanetwork.com/journals/jama/article-abstract/326042

https://europepmc.org/article/med/7392905

https://bjsm.bmj.com/content/43/10/782.short

https://europepmc.org/article/med/28277403

https://www.sciencedirect.com/science/article/abs/pii/S0006899317304869

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7337440/

https://www.sciencedirect.com/science/article/abs/pii/S0165614707002295

https://www.sciencedirect.com/science/article/abs/pii/S0014299999002745

https://jamanetwork.com/journals/jamapsychiatry/article-abstract/497103

https://www.sciencedirect.com/science/article/abs/pii/S000632230300948X

https://www.sciencedirect.com/science/article/abs/pii/S0168010210027847

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0141249

#simonebiles #joerogan #olympicgames]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193437Sat, 31 Jul 2021 02:34:51 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
https://link.springer.com/article/10.1007/s00787-018-1106-3

https://link.springer.com/article/10.1007/BF00925818

https://academic.oup.com/ijnp/article-abstract/17/6/961/692761

https://jamanetwork.com/journals/jama/article-abstract/326042

https://europepmc.org/article/med/7392905

https://bjsm.bmj.com/content/43/10/782.short

https://europepmc.org/article/med/28277403

https://www.sciencedirect.com/science/article/abs/pii/S0006899317304869

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7337440/

https://www.sciencedirect.com/science/article/abs/pii/S0165614707002295

https://www.sciencedirect.com/science/article/abs/pii/S0014299999002745

https://jamanetwork.com/journals/jamapsychiatry/article-abstract/497103

https://www.sciencedirect.com/science/article/abs/pii/S000632230300948X

https://www.sciencedirect.com/science/article/abs/pii/S0168010210027847

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0141249

#simonebiles #joerogan #olympicgames]]>1763falsefullhttps://www.spreaker.com/episode/leo-answers-your-podcast-questions-episode-1--74823021- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193511Fri, 30 Jul 2021 11:22:41 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1937falsefullhttps://www.spreaker.com/episode/answering-your-questions-about-my-neck--74822873- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#neck]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193377Thu, 29 Jul 2021 20:02:41 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#neck]]>470falsefullhttps://www.spreaker.com/episode/alex-kikel-the-good-bad-coach-list-continues-bostin-loyd-bleu-taylor--74822945- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#coaches #bodybuilding #bostinloyd #bleutaylor]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193466Thu, 29 Jul 2021 13:18:39 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#coaches #bodybuilding #bostinloyd #bleutaylor]]>1117falsefullhttps://www.spreaker.com/episode/did-keone-deserve-the-win-bostin-loyd-bleu-taylor-review-the-chicago-pro--74822850- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193510Wed, 28 Jul 2021 22:17:50 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1185falsefullhttps://www.spreaker.com/episode/calf-implants-in-bodybuilding-more-common-than-we-thought--74822842
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#Calf #JerryBrainum]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193534Wed, 28 Jul 2021 18:45:48 +0000fvbfvcJerry's channel: https://www.youtube.com/user/albardo08 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#Calf #JerryBrainum]]>481falsefullhttps://www.spreaker.com/episode/pain-management-for-armwrestlers-ibuprofen-vs-low-dose-naltrexone-ft-artem-taranenko--74823071
Timestamps by Jax:
0:00 Intro/ Zinc lozenges
0:37 Leo’s wife is having contractions.
0:58 Doing podcasts with Artem
1:35 Artem vs Jamie Sheldon
3:00 Upcoming matches
Levan Saginashvili vs Dave Chaffee
3:40 Hard to watch footage
5:22 Georgians in combat sports
5:51 Upcoming matches continued
John Brzenk vs Chance Shaw
6:42 Krasimir Kostadinov Vs Vitaly Laletin
9:42 Dmitry Silaev
10:00 Very direct interviews
11:02 Brzenk on Dave vs Levan Saginashvili
13:41 Genadi Kvikvinia’s improvement
15:02 Leo’s favorite arm wrestlers/ Andrey Pushkar vs Ferit Osmanli/ Genadi Kvikvinia
16:21 Dmitry Silaev is in jail
19:25 Pain management in arm wrestling
21:50 Shoulder pain in arm wrestling
22:49 Should you go home if your arm starts to hurt
27:01 Senolytics, The Hayflick Limit, senescent cells, and Ibuprofen and cyclooxygenase (COX)
28:55 Ibuprofen and kidneys
29:27 Naltrexone 4.5-10mg
31:56 Dangers of Ibuprofen/ IV injectable Glutathione and NAC
36:06 Arm wrestlers using opioids before the competition
37:57 Hot and cold baths/ Healing factors (GH, BPC 157, TB 500) locally injected
39:59 Androgen receptors in the shoulders
41:12 An apology to Herman and RVJ
41:40 More on the dangers of chronic Ibuprofen use
42:50 Food, inflammation, and Igor Mazurenko’s supplement
44:15 Trimethylglycine for natural lifters/ MPMD pre-workout (Use code “Leo”)
45:31 Inflammation, diets, exercise
47:13 Chronic low-level inflammation/ What tests to get
C reactive protein (above 0.3)/ Quest diagnostics inflammatory cytokine panel/
IL 1 beta, IL6, IL8, Tumor necrosis alpha
48:23 Healthiest ways to limit inflammation/ Leo’s protocol
In the morning: 1 gram of NAC, 1 gram of TUDCA, 1 gram of Vitamin C, 400-600mg R alpha-lipoic acid, 300+ mg of tributyrin, 1-3 grams of EPA from fish oil 3x per day (no need for food)
Coenzyme Q 10 (with food)
Avoid saturated fats/ polyunsaturated fats
49:55 Don’t use Ibuprofen to reduce inflammation after a workout.
50:20 How to tell if fish oil is good (Spring valley and Nordic Naturals)
51:26 Triglyceride or ethyl ester form.
52:13 Leo’s blog: https://www.leoandlongevity.com/post/fish-oil-recommendations

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#Armwrestling #ArtemTaranenko #wal #PainManagement]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193413Wed, 28 Jul 2021 13:30:16 +0000fvbfvcArtem's channel: https://www.youtube.com/c/ToprollkingProduction Timestamps by Jax: 0:00 Intro/ Zinc lozenges 0:37 Leo’s wife is having contractions. 0:58 Doing podcasts with Artem 1:35 Artem vs Jamie Sheldon 3:00 Upcoming matches Levan Saginashvili...
Timestamps by Jax:
0:00 Intro/ Zinc lozenges
0:37 Leo’s wife is having contractions.
0:58 Doing podcasts with Artem
1:35 Artem vs Jamie Sheldon
3:00 Upcoming matches
Levan Saginashvili vs Dave Chaffee
3:40 Hard to watch footage
5:22 Georgians in combat sports
5:51 Upcoming matches continued
John Brzenk vs Chance Shaw
6:42 Krasimir Kostadinov Vs Vitaly Laletin
9:42 Dmitry Silaev
10:00 Very direct interviews
11:02 Brzenk on Dave vs Levan Saginashvili
13:41 Genadi Kvikvinia’s improvement
15:02 Leo’s favorite arm wrestlers/ Andrey Pushkar vs Ferit Osmanli/ Genadi Kvikvinia
16:21 Dmitry Silaev is in jail
19:25 Pain management in arm wrestling
21:50 Shoulder pain in arm wrestling
22:49 Should you go home if your arm starts to hurt
27:01 Senolytics, The Hayflick Limit, senescent cells, and Ibuprofen and cyclooxygenase (COX)
28:55 Ibuprofen and kidneys
29:27 Naltrexone 4.5-10mg
31:56 Dangers of Ibuprofen/ IV injectable Glutathione and NAC
36:06 Arm wrestlers using opioids before the competition
37:57 Hot and cold baths/ Healing factors (GH, BPC 157, TB 500) locally injected
39:59 Androgen receptors in the shoulders
41:12 An apology to Herman and RVJ
41:40 More on the dangers of chronic Ibuprofen use
42:50 Food, inflammation, and Igor Mazurenko’s supplement
44:15 Trimethylglycine for natural lifters/ MPMD pre-workout (Use code “Leo”)
45:31 Inflammation, diets, exercise
47:13 Chronic low-level inflammation/ What tests to get
C reactive protein (above 0.3)/ Quest diagnostics inflammatory cytokine panel/
IL 1 beta, IL6, IL8, Tumor necrosis alpha
48:23 Healthiest ways to limit inflammation/ Leo’s protocol
In the morning: 1 gram of NAC, 1 gram of TUDCA, 1 gram of Vitamin C, 400-600mg R alpha-lipoic acid, 300+ mg of tributyrin, 1-3 grams of EPA from fish oil 3x per day (no need for food)
Coenzyme Q 10 (with food)
Avoid saturated fats/ polyunsaturated fats
49:55 Don’t use Ibuprofen to reduce inflammation after a workout.
50:20 How to tell if fish oil is good (Spring valley and Nordic Naturals)
51:26 Triglyceride or ethyl ester form.
52:13 Leo’s blog: https://www.leoandlongevity.com/post/fish-oil-recommendations

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#Armwrestling #ArtemTaranenko #wal #PainManagement]]>3222falsefullhttps://www.spreaker.com/episode/phil-spills-wesley-vissers-minoxidil-beards-peculiar-hygiene-bostin-loyd-leo-nfbp--748229380:00 Intro
0:12 Covid and workouts
0:57 Leo’s rotator cuff
1:26 Testosterone levels and hair color
2:29 Leo’s baby
3:06 C sections in America
3:26 Upcoming videos
4:10 Homeschooling your children
4:49 Why Phil Viz didn’t show up
9:24 Wesley Vissers
10:38 Bostin on the Chicago Pro
14:35 Critique by cycle
14:40 Tyler
15:55 David Lamam
17:40 Accutane for acne
18:20 HCG, testosterone and estrogen
19:25 Rate my physique
20:05 Leonardo
21:41 Thomas
22:36 Ryan
24:04 Aaron Burke/ Backstage pump routines and supplements
25:20 Fading on stage
26:50 Is eq overrated?/ Test and eq vs test and deca
28:18 Leo’s experience with eq
28:59 Bostin’s new doctor vs his old doctor
30:58 GH and cystatin C levels
32:00 Structural face changes from drugs/ GH effects on appearance
35:00 Pico Pio
35:35 Minoxidil for beard growth/ Minoxidilmax.com
37:36 Dealing with overflow pee
38:58 Mark “Megatron” Tomanek, Insulin and GH
39:43 Bostin’s most difficult client
41:57 Honest older clients
43:00 Carrying food for the whole day
45:09 Pervert coaches
50:12 Corruption in bodybuilding

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #nfbp #podcast]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193366Tue, 27 Jul 2021 15:39:21 +0000fvbfvcTimestamps by Jax: 0:00 Intro 0:12 Covid and workouts 0:57 Leo’s rotator cuff 1:26 Testosterone levels and hair color 2:29 Leo’s baby 3:06 C sections in America 3:26 Upcoming videos 4:10 Homeschooling your children 4:49 Why Phil Viz didn’t show up...0:00 Intro
0:12 Covid and workouts
0:57 Leo’s rotator cuff
1:26 Testosterone levels and hair color
2:29 Leo’s baby
3:06 C sections in America
3:26 Upcoming videos
4:10 Homeschooling your children
4:49 Why Phil Viz didn’t show up
9:24 Wesley Vissers
10:38 Bostin on the Chicago Pro
14:35 Critique by cycle
14:40 Tyler
15:55 David Lamam
17:40 Accutane for acne
18:20 HCG, testosterone and estrogen
19:25 Rate my physique
20:05 Leonardo
21:41 Thomas
22:36 Ryan
24:04 Aaron Burke/ Backstage pump routines and supplements
25:20 Fading on stage
26:50 Is eq overrated?/ Test and eq vs test and deca
28:18 Leo’s experience with eq
28:59 Bostin’s new doctor vs his old doctor
30:58 GH and cystatin C levels
32:00 Structural face changes from drugs/ GH effects on appearance
35:00 Pico Pio
35:35 Minoxidil for beard growth/ Minoxidilmax.com
37:36 Dealing with overflow pee
38:58 Mark “Megatron” Tomanek, Insulin and GH
39:43 Bostin’s most difficult client
41:57 Honest older clients
43:00 Carrying food for the whole day
45:09 Pervert coaches
50:12 Corruption in bodybuilding

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #nfbp #podcast]]>3115falsefullhttps://www.spreaker.com/episode/how-to-repair-your-brain-with-growth-hormones-the-power-of-cerebrolysin--74822978
Timestamps:
00:00 Introduction
00:33 Leo and Cerebrolysin
02:21 How Cerebrolysin Works
03:30 Visit the Blog at https://www.leoandlongevity.com/blog
05:55 Review of Interesting Rodent Studies
13:51 Review of the Most Prominent Human Trials
18:00 ApoE4 Gene
20:00 UFC/MMA Applications
23:40 Comprehensive Review of Children's Trials
27:14 What Leo Learned from the Papers
28:00 Where to Buy Cerebrolysin
29:25 How to Inject Cerebrolysin
32:08 How to Choose a Dosage Protocol

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#brain #cerebrolysin #biohacking #addiction #depression]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193426Mon, 26 Jul 2021 13:15:11 +0000fvbfvcVisit the blog post: https://www.leoandlongevity.com/post/cerebrolysin Timestamps: 00:00 Introduction 00:33 Leo and Cerebrolysin 02:21 How Cerebrolysin Works 03:30 Visit the Blog at https://www.leoandlongevity.com/blog 05:55 Review of Interesting...
Timestamps:
00:00 Introduction
00:33 Leo and Cerebrolysin
02:21 How Cerebrolysin Works
03:30 Visit the Blog at https://www.leoandlongevity.com/blog
05:55 Review of Interesting Rodent Studies
13:51 Review of the Most Prominent Human Trials
18:00 ApoE4 Gene
20:00 UFC/MMA Applications
23:40 Comprehensive Review of Children's Trials
27:14 What Leo Learned from the Papers
28:00 Where to Buy Cerebrolysin
29:25 How to Inject Cerebrolysin
32:08 How to Choose a Dosage Protocol

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#brain #cerebrolysin #biohacking #addiction #depression]]>2118falsefullhttps://www.spreaker.com/episode/creepy-coaches--74822906- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193368Sun, 25 Jul 2021 16:09:43 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>732falsefullhttps://www.spreaker.com/episode/this-is-how-hcg-burns-fat--74822792- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

Citations:
Handschuh, K., Guibourdenche, J., Tsatsaris, V., Guesnon, M., Laurendeau, I., Evain-Brion, D., & Fournier, T. (2007). Human chorionic gonadotropin produced by the invasive trophoblast but not the villous trophoblast promotes cell invasion and is down-regulated by peroxisome proliferator-activated receptor-γ. Endocrinology, 148(10), 5011-5019. https://academic.oup.com/endo/article-abstract/148/10/5011/2501883

Fournier, T., Guibourdenche, J., & Evain-Brion, D. (2015). hCGs: different sources of production, different glycoforms and functions. Placenta, 36, S60-S65. https://www.sciencedirect.com/science/article/abs/pii/S0143400415002696

Cole, L. A. (2010). Biological functions of hCG and hCG-related molecules. Reproductive Biology and Endocrinology, 8(1), 1-14. https://link.springer.com/article/10.1186/1477-7827-8-102

Berndt, S., Blacher, S., Munaut, C., Detilleux, J., d'Hauterive, S. P., Huhtaniemi, I., ... & Foidart, J. M. (2013). Hyperglycosylated human chorionic gonadotropin stimulates angiogenesis through TGF‐β receptor activation. The FASEB Journal, 27(4), 1309-1321. https://faseb.onlinelibrary.wiley.com/doi/full/10.1096/fj.12-213686

Schalch, D. S., PARLow, A. F., Boon, R. C., & Reichlin, S. (1968). Measurement of human luteinizing hormone in plasma by radioimmunoassay. The Journal of clinical investigation, 47(3), 665-678. https://www.jci.org/articles/view/105762

FAIMAN, C., RYAN, R. J., ZWIREK, S. J., & RUBIN, M. E. (1968). Serum FSH and HCG during human pregnancy and puerperium. The Journal of Clinical Endocrinology & Metabolism, 28(9), 1323-1329. https://academic.oup.com/jcem/article-abstract/28/9/1323/2715762

Leão, R. B. F., & Esteves, S. C. (2014). Gonadotropin therapy in assisted reproduction: an evolutionary perspective from biologics to biotech. Clinics, 69, 279-293. https://www.scielo.br/j/clin/a/ypW8Sg8cNsFRtmJ3ZvtVz7x/abstract/?lang=en

Puett, D., Bhowmick, N., Fernandez, L. M., Huang, J., Wu, C., & Narayan, P. (1996). hCG-receptor binding and transmembrane signaling. Molecular and cellular endocrinology, 125(1-2), 55-64. https://www.sciencedirect.com/science/article/abs/pii/S0303720796039548

Quagliarello, J., GOLDSMITH, L., STEINETZ, B., LUSTIG, S., & WEISS, G. (1980). Induction of relaxin secretion in nonpregnant women by human chorionic gonadotropin. The Journal of Clinical Endocrinology & Metabolism, 51(1), 74-77. https://academic.oup.com/jcem/article-abstract/51/1/74/2677959

BRAUNSTEIN, G. D., & HERSHMAN, J. M. (1976). Comparison of serum pituitary thyrotropin and chorionic gonadotropin concentrations throughout pregnancy. The Journal of Clinical Endocrinology & Metabolism, 42(6), 1123-1126. https://academic.oup.com/jcem/article-abstract/42/6/1123/2684623

Nisula, B. C., Morgan, F. J., & Canfield, R. E. (1974). Evidence that chorionic gonadotropin has intrinsic thyrotropic activity. Biochemical and biophysical research communications, 59(1), 86-91. https://www.sciencedirect.com/science/article/abs/pii/S0006291X74801786

Yoshimura, M., & Hershman, J. M. (1995). Thyrotropic action of human chorionic gonadotropin. Thyroid, 5(5), 425-434. https://www.liebertpub.com/doi/abs/10.1089/thy.1995.5.425

Glinoer, D., NAYER, P. D., Bourdoux, P., Lemone, M., Robyn, C., STEIRTEGHEM, A. V., ... & Lejeune, B. (1990). Regulation of maternal thyroid during pregnancy. The Journal of Clinical Endocrinology & Metabolism, 71(2), 276-287. https://academic.oup.com/jcem/article-abstract/71/2/276/2652301

Hershman, J. M. (2008). The role of human chorionic gonadotropin as a thyroid stimulator in normal pregnancy. https://academic.oup.com/jcem/article-abstract/93/9/3305/2596491

Oguz, A., Tuzun, D., Sahin, M., Bulbul, N., Celik, A., Guvenc, N., ... & Gul, K. (2015). Should human chorionic gonadotropine treatment increase thyroid volume?. Archives of endocrinology and metabolism, 59, 482-486. https://www.scielo.br/j/aem/a/KSydLVv86mjv3g5CVfC9BnM/abstract/?lang=en

#weightloss #HCG #hormones]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193516Sat, 24 Jul 2021 17:40:49 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

Citations:
Handschuh, K., Guibourdenche, J., Tsatsaris, V., Guesnon, M., Laurendeau, I., Evain-Brion, D., & Fournier, T. (2007). Human chorionic gonadotropin produced by the invasive trophoblast but not the villous trophoblast promotes cell invasion and is down-regulated by peroxisome proliferator-activated receptor-γ. Endocrinology, 148(10), 5011-5019. https://academic.oup.com/endo/article-abstract/148/10/5011/2501883

Fournier, T., Guibourdenche, J., & Evain-Brion, D. (2015). hCGs: different sources of production, different glycoforms and functions. Placenta, 36, S60-S65. https://www.sciencedirect.com/science/article/abs/pii/S0143400415002696

Cole, L. A. (2010). Biological functions of hCG and hCG-related molecules. Reproductive Biology and Endocrinology, 8(1), 1-14. https://link.springer.com/article/10.1186/1477-7827-8-102

Berndt, S., Blacher, S., Munaut, C., Detilleux, J., d'Hauterive, S. P., Huhtaniemi, I., ... & Foidart, J. M. (2013). Hyperglycosylated human chorionic gonadotropin stimulates angiogenesis through TGF‐β receptor activation. The FASEB Journal, 27(4), 1309-1321. https://faseb.onlinelibrary.wiley.com/doi/full/10.1096/fj.12-213686

Schalch, D. S., PARLow, A. F., Boon, R. C., & Reichlin, S. (1968). Measurement of human luteinizing hormone in plasma by radioimmunoassay. The Journal of clinical investigation, 47(3), 665-678. https://www.jci.org/articles/view/105762

FAIMAN, C., RYAN, R. J., ZWIREK, S. J., & RUBIN, M. E. (1968). Serum FSH and HCG during human pregnancy and puerperium. The Journal of Clinical Endocrinology & Metabolism, 28(9), 1323-1329. https://academic.oup.com/jcem/article-abstract/28/9/1323/2715762

Leão, R. B. F., & Esteves, S. C. (2014). Gonadotropin therapy in assisted reproduction: an evolutionary perspective from biologics to biotech. Clinics, 69, 279-293. https://www.scielo.br/j/clin/a/ypW8Sg8cNsFRtmJ3ZvtVz7x/abstract/?lang=en

Puett, D., Bhowmick, N., Fernandez, L. M., Huang, J., Wu, C., & Narayan, P. (1996). hCG-receptor binding and transmembrane signaling. Molecular and cellular endocrinology, 125(1-2), 55-64. https://www.sciencedirect.com/science/article/abs/pii/S0303720796039548

Quagliarello, J., GOLDSMITH, L., STEINETZ, B., LUSTIG, S., & WEISS, G. (1980). Induction of relaxin secretion in nonpregnant women by human chorionic gonadotropin. The Journal of Clinical Endocrinology & Metabolism, 51(1), 74-77. https://academic.oup.com/jcem/article-abstract/51/1/74/2677959

BRAUNSTEIN, G. D., & HERSHMAN, J. M. (1976). Comparison of serum pituitary thyrotropin and chorionic gonadotropin concentrations throughout pregnancy. The Journal of Clinical Endocrinology & Metabolism, 42(6), 1123-1126. https://academic.oup.com/jcem/article-abstract/42/6/1123/2684623

Nisula, B. C., Morgan, F. J., & Canfield, R. E. (1974). Evidence that chorionic gonadotropin has intrinsic thyrotropic activity. Biochemical and biophysical research...]]>371falsefullhttps://www.spreaker.com/episode/phil-viz-has-vanished-the-mysterious-disappearance-ft-bostin-loyd-leo-and-longevity--74822853- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #philviz]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193418Fri, 23 Jul 2021 14:35:56 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #philviz]]>306falsefullhttps://www.spreaker.com/episode/females-on-tren-the-truth-with-ariella-palumbo-bostin-loyd--748229900:00 Intro
0:56 Is Ariella related to Dave Palumbo?/What does Ariella’s last name mean?
1:32 When was the last time Ariella competed?
3:12 Dave Palumbo and Wendies
4:56 Cheat meals vs no cheat meals
6:42 What Ariella took for her prep
7:29 Winstrol, Primo, and Masteron for females/ Masculinization
9:13 Leo on losing weight
10:20 If they had focused solely on bodybuilding, could they have gone to the IFBB, and how big would Bostin have to get?
11:03 Bostin on classic physique
12:02 The best way to approach a cute girl at the gym
13:26 Bostin’s breakup dream
14:16 Getting stared down at the gym
14:57 Advice on finding a good relationship/ Pros and cons of dating bodybuilders
18:22 Was it hard for Ariella to adjust to Bostin’s crazy protocols? / Ariella’s craziest protocol
20:16 Coaches taking advantage of girls they train
21:34 How did Ariella and Bostin decide on Florida to raise a family
24:17 How does Ariella feel about Bostin’s health issues?
25:52 Do what you can with what you have
27:00 Does going on gear cause girls to have a bigger ass?
28:32 Genetics and viralization
30:15 The female bodybuilding community vs the male bodybuilding community/ Who is the most overrated female bodybuilder?
33:59 What cycles do pro female athletes use?
36:39 Plastic surgery and female competitors
40:54 Bostin is doing his mom’s botox
42:03 Were there any permanent side effects for Ariella/ Do women get addicted to the increase in sex drive?
46:01 Which compounds made Ariella lose the most hair
47:50 Did the clit growth regress?
49:43 What would Ariella have changed
50:25 How reversible is voice deepening?/ Hormones and hair growth
52:32 Which drugs lead to the most voice deepening for females?
53:19 Females take Test thinking it is Primo
54:20 Why some women viralize more than others/ genetics
56:20 Female cycling and SARMS
Osterine, RAD, low dose LGD, and SR9009
1:00:01 Is Clen anabolic in women?/ How does Clen work?
1:01:35 Ariella is powerful.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #nfbp #ariellapalumbo #femalebodybuilding]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193361Thu, 22 Jul 2021 13:58:35 +0000fvbfvcTimestamps by Jax: 0:00 Intro 0:56 Is Ariella related to Dave Palumbo?/What does Ariella’s last name mean? 1:32 When was the last time Ariella competed? 3:12 Dave Palumbo and Wendies 4:56 Cheat meals vs no cheat meals 6:42 What Ariella took for her...0:00 Intro
0:56 Is Ariella related to Dave Palumbo?/What does Ariella’s last name mean?
1:32 When was the last time Ariella competed?
3:12 Dave Palumbo and Wendies
4:56 Cheat meals vs no cheat meals
6:42 What Ariella took for her prep
7:29 Winstrol, Primo, and Masteron for females/ Masculinization
9:13 Leo on losing weight
10:20 If they had focused solely on bodybuilding, could they have gone to the IFBB, and how big would Bostin have to get?
11:03 Bostin on classic physique
12:02 The best way to approach a cute girl at the gym
13:26 Bostin’s breakup dream
14:16 Getting stared down at the gym
14:57 Advice on finding a good relationship/ Pros and cons of dating bodybuilders
18:22 Was it hard for Ariella to adjust to Bostin’s crazy protocols? / Ariella’s craziest protocol
20:16 Coaches taking advantage of girls they train
21:34 How did Ariella and Bostin decide on Florida to raise a family
24:17 How does Ariella feel about Bostin’s health issues?
25:52 Do what you can with what you have
27:00 Does going on gear cause girls to have a bigger ass?
28:32 Genetics and viralization
30:15 The female bodybuilding community vs the male bodybuilding community/ Who is the most overrated female bodybuilder?
33:59 What cycles do pro female athletes use?
36:39 Plastic surgery and female competitors
40:54 Bostin is doing his mom’s botox
42:03 Were there any permanent side effects for Ariella/ Do women get addicted to the increase in sex drive?
46:01 Which compounds made Ariella lose the most hair
47:50 Did the clit growth regress?
49:43 What would Ariella have changed
50:25 How reversible is voice deepening?/ Hormones and hair growth
52:32 Which drugs lead to the most voice deepening for females?
53:19 Females take Test thinking it is Primo
54:20 Why some women viralize more than others/ genetics
56:20 Female cycling and SARMS
Osterine, RAD, low dose LGD, and SR9009
1:00:01 Is Clen anabolic in women?/ How does Clen work?
1:01:35 Ariella is powerful.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #nfbp #ariellapalumbo #femalebodybuilding]]>3785falsefullhttps://www.spreaker.com/episode/dylan-mckenna-anabolics-health-more-plates-more-dates-new-podcast-vlogs-competitive-future--74822912
Timestamps by Jax:
0:00 Intro/ Living in Jersey
0:48 Jersey bodybuilding culture
1:27 How did Dylan end up in Colorado
3:55 People moving to Colorado and Texas/ Leaving California
6:43 How Dylan got into lifting
8:52 Dylan started as a powerlifter
9:42 Powerlifting messes you up
10:21 Dylan’s early steroid cycles
11:45 Gymshark
12:14 How Dylan built his following
14:35 Dylan’s second competition and health consciousness
16:40 Dylan’s liver enzymes (AST 1900, ALT 980)
18:14 The dangers of Ashwagandha
18:47 Dylan’s liver ultrasound
19:53 Types of liver injuries
20:52 Leo’s notes on liver/ Leo’s myocardial edema
22:19 How did Dylan react?
23:13 People not talking about steroid side effects
24:56 Health vs aesthetics
27:13 Anxiety is an autoimmune disorder
27:28 Fasting and time restricted eating
29:18 Estradiol, mental health and SSRIs
30:55 Cycling while muscular
32:57 What happened with Dylan and Derek?
36:12 Covering Derek’s video/ The importance of HCG
38:13 Slow vs fast drug metabolism
39:38 Using a normal syringe vs Insulin syringes
40:41 Stable testosterone vs peaking an declining testosterone
41:44 Dylan’s blood pressure/ Using Test and DHT based drugs
43:35 The best teachers are the worst performers
44:15 Did Dylan use GH and Insulin?
45:19 Dylan’s podcast
46:38 Starting a podcast

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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OTHER CHANNELS
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#dylanmckenna]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193453Wed, 21 Jul 2021 13:21:11 +0000fvbfvcDylan's channel: https://www.youtube.com/channel/UC8boqWGqHCVc1b7DbdwRVOQ Timestamps by Jax: 0:00 Intro/ Living in Jersey 0:48 Jersey bodybuilding culture 1:27 How did Dylan end up in Colorado 3:55 People moving to Colorado and Texas/ Leaving...
Timestamps by Jax:
0:00 Intro/ Living in Jersey
0:48 Jersey bodybuilding culture
1:27 How did Dylan end up in Colorado
3:55 People moving to Colorado and Texas/ Leaving California
6:43 How Dylan got into lifting
8:52 Dylan started as a powerlifter
9:42 Powerlifting messes you up
10:21 Dylan’s early steroid cycles
11:45 Gymshark
12:14 How Dylan built his following
14:35 Dylan’s second competition and health consciousness
16:40 Dylan’s liver enzymes (AST 1900, ALT 980)
18:14 The dangers of Ashwagandha
18:47 Dylan’s liver ultrasound
19:53 Types of liver injuries
20:52 Leo’s notes on liver/ Leo’s myocardial edema
22:19 How did Dylan react?
23:13 People not talking about steroid side effects
24:56 Health vs aesthetics
27:13 Anxiety is an autoimmune disorder
27:28 Fasting and time restricted eating
29:18 Estradiol, mental health and SSRIs
30:55 Cycling while muscular
32:57 What happened with Dylan and Derek?
36:12 Covering Derek’s video/ The importance of HCG
38:13 Slow vs fast drug metabolism
39:38 Using a normal syringe vs Insulin syringes
40:41 Stable testosterone vs peaking an declining testosterone
41:44 Dylan’s blood pressure/ Using Test and DHT based drugs
43:35 The best teachers are the worst performers
44:15 Did Dylan use GH and Insulin?
45:19 Dylan’s podcast
46:38 Starting a podcast

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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#dylanmckenna]]>2901falsefullhttps://www.spreaker.com/episode/why-sammy-the-bull-gravano-turned-on-michael-franzese-john-alite-larry-mazza-jimmy-calandra--74823148
TIMESTAMPS (Jax):
0:00 Intro
0:10 Kratom and stomach issues
1:54 Introducing Gunner
3:39 Gunner’s rooster
5:03 Gunner’s cats
9:14 Leo on cats
10:47 Gunner’s book
14:57 Post WW2 Japan
15:24 The Prisoner’s Dilemma
15:49 Gunner’s radio show
16:51 Gunner and Mafia channels on Youtube
17:46 Mafia channel chaos
18:42 Gunner’s Sammy Da Bull story
26:00 Wiseguys
26:38 Old time ego
29:10 Michael Franzese
31:12 Jimmy Calandra
34:09 Bath Avenue
36:37 What happened with Sammy
39:17 New York Mob vs Detroit Mob
40:48 Jimmy and Larry
42:35 Sam and Joe Poletto
45:32 What happened with Calandra
47:07 Leo and Gunner on prison
52:30 John Alite
55:12 Getting made
57:48 Gunner went on a small Youtube show/ Being misinformed
1:00:43 Alite/ Calandra and wannabes
1:04:35 How Gunner got into Youtube
1:06:40 Gunner on Sammy being a rat

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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.


#GunnerLindbloom #Mafia #SammyTheBull #MichaelFranzese]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193441Tue, 20 Jul 2021 15:50:28 +0000fvbfvcGunner's channel: https://www.youtube.com/channel/UC429jv7XjEC3RGDqicOHH_w TIMESTAMPS (Jax): 0:00 Intro 0:10 Kratom and stomach issues 1:54 Introducing Gunner 3:39 Gunner’s rooster 5:03 Gunner’s cats 9:14 Leo on cats 10:47 Gunner’s book 14:57 Post...
TIMESTAMPS (Jax):
0:00 Intro
0:10 Kratom and stomach issues
1:54 Introducing Gunner
3:39 Gunner’s rooster
5:03 Gunner’s cats
9:14 Leo on cats
10:47 Gunner’s book
14:57 Post WW2 Japan
15:24 The Prisoner’s Dilemma
15:49 Gunner’s radio show
16:51 Gunner and Mafia channels on Youtube
17:46 Mafia channel chaos
18:42 Gunner’s Sammy Da Bull story
26:00 Wiseguys
26:38 Old time ego
29:10 Michael Franzese
31:12 Jimmy Calandra
34:09 Bath Avenue
36:37 What happened with Sammy
39:17 New York Mob vs Detroit Mob
40:48 Jimmy and Larry
42:35 Sam and Joe Poletto
45:32 What happened with Calandra
47:07 Leo and Gunner on prison
52:30 John Alite
55:12 Getting made
57:48 Gunner went on a small Youtube show/ Being misinformed
1:00:43 Alite/ Calandra and wannabes
1:04:35 How Gunner got into Youtube
1:06:40 Gunner on Sammy being a rat

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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.


#GunnerLindbloom #Mafia #SammyTheBull #MichaelFranzese]]>4333falsefullhttps://www.spreaker.com/episode/speed-steroids-prison-larry-pollock-on-the-dark-side-of-bodybuilding-w-bostin-loyd--748230550:00 Intro
0:48 Antoine Vaillant
1:08 Leo and his wife got Covid
2:19 Larry’s story
3:10 Larry meeting Tom Platz
4:14 Bertil Fox and Gold’s Gym
6:05 How Larry became a bodybuilder
6:53 Meeting and living with Mike Mentzer
8:13 Mentzer and Meth
9:40 Amphetamine usage in the 70s and 80s
10:30 Cycles in the 70s and 80s
12:36 Mentzer’s death/ Selling knives
13:38 Mentzer’s sexuality
16:29 Larry almost died from Colitis
18:29 Larry, drug dealing, and Rich Piana
19:59 How Larry got arrested
20:56 Larry got caught with a suppressor
23:35 False charges
24:53 LA county jail
26:05 Prison rules and fights
29:00 Larry’s prison fights
31:18 How Larry protected himself and did not give up
33:21 Removing weights from prison
34:22 Breaking the law again after getting out
36:49 History of gear in Mexico
38:12 Rats and steroid dealers
39:51 Getting busted
41:25 Nothing online is private
43:35 Rich Piana was one of Larry’s distributors
44:46 Rich Piana tried to set Larry up
46:29 South America and the U.S. govt
48:26 The Mexican police force and the cartel
49:27 Talking to jail guards
50:35 Larry got tortured
53:13 Is Larry religious/ Living in captivity
54:04 What made Larry know he had to escape
1:00:24 The escape
1:04:04 Larry was saved by men at a taco stand
1:06:32 The DA and Larry
1:07:47 Never talk when you are arrested, always lawyer up.
1:09:48 How being kidnapped effects you mentally
1:11:02 How Larry recovered/ How prison prepared Larry
1:13:08 Paranoia/ sleeping pills (Seroquel, Trazodone, Mirtazapine)
1:15:04 Larry and Scot
1:16:53 Scot had Larry hit him
1:19:36 What happened to Larry’s wife when he was taken?
1:22:38 Having a girlfriend in prison
1:23:43 Bostin prank calling Larry

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #nfbp #larrypollock]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193496Mon, 19 Jul 2021 13:20:00 +0000fvbfvcTimestamps by Jax: 0:00 Intro 0:48 Antoine Vaillant 1:08 Leo and his wife got Covid 2:19 Larry’s story 3:10 Larry meeting Tom Platz 4:14 Bertil Fox and Gold’s Gym 6:05 How Larry became a bodybuilder 6:53 Meeting and living with Mike Mentzer 8:13...0:00 Intro
0:48 Antoine Vaillant
1:08 Leo and his wife got Covid
2:19 Larry’s story
3:10 Larry meeting Tom Platz
4:14 Bertil Fox and Gold’s Gym
6:05 How Larry became a bodybuilder
6:53 Meeting and living with Mike Mentzer
8:13 Mentzer and Meth
9:40 Amphetamine usage in the 70s and 80s
10:30 Cycles in the 70s and 80s
12:36 Mentzer’s death/ Selling knives
13:38 Mentzer’s sexuality
16:29 Larry almost died from Colitis
18:29 Larry, drug dealing, and Rich Piana
19:59 How Larry got arrested
20:56 Larry got caught with a suppressor
23:35 False charges
24:53 LA county jail
26:05 Prison rules and fights
29:00 Larry’s prison fights
31:18 How Larry protected himself and did not give up
33:21 Removing weights from prison
34:22 Breaking the law again after getting out
36:49 History of gear in Mexico
38:12 Rats and steroid dealers
39:51 Getting busted
41:25 Nothing online is private
43:35 Rich Piana was one of Larry’s distributors
44:46 Rich Piana tried to set Larry up
46:29 South America and the U.S. govt
48:26 The Mexican police force and the cartel
49:27 Talking to jail guards
50:35 Larry got tortured
53:13 Is Larry religious/ Living in captivity
54:04 What made Larry know he had to escape
1:00:24 The escape
1:04:04 Larry was saved by men at a taco stand
1:06:32 The DA and Larry
1:07:47 Never talk when you are arrested, always lawyer up.
1:09:48 How being kidnapped effects you mentally
1:11:02 How Larry recovered/ How prison prepared Larry
1:13:08 Paranoia/ sleeping pills (Seroquel, Trazodone, Mirtazapine)
1:15:04 Larry and Scot
1:16:53 Scot had Larry hit him
1:19:36 What happened to Larry’s wife when he was taken?
1:22:38 Having a girlfriend in prison
1:23:43 Bostin prank calling Larry

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #nfbp #larrypollock]]>5177falsefullhttps://www.spreaker.com/episode/the-best-3-books-on-health-longevity--74822819The Longevity Diet by Valter Longo. https://amzn.to/3xzfaAI
The Circadian Code by Satchin Panda. https://amzn.to/3yoFXzQ

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
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OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#books #health #longevity]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193396Sun, 18 Jul 2021 19:07:15 +0000fvbfvcLifespan by David Sinclair. https://amzn.to/3ABqXQX The Longevity Diet by Valter Longo. https://amzn.to/3xzfaAI The Circadian Code by Satchin Panda. https://amzn.to/3yoFXzQ 👉🏻 Ways to support and save (affiliate links): - LA Pump:...The Longevity Diet by Valter Longo. https://amzn.to/3xzfaAI
The Circadian Code by Satchin Panda. https://amzn.to/3yoFXzQ

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#books #health #longevity]]>236falsefullhttps://www.spreaker.com/episode/how-to-deal-with-a-raging-330-lb-bench-press-champ--74822746- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193429Sun, 18 Jul 2021 13:30:13 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>615falsefullhttps://www.spreaker.com/episode/why-dylan-mckenna-took-down-more-plates-more-dates-video--74822833
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#dylanmckenna #mpmd #moreplatesmoredates]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193464Sat, 17 Jul 2021 17:54:36 +0000fvbfvcDylan's channel: https://www.youtube.com/channel/UC8boqWGqHCVc1b7DbdwRVOQ 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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JOIN THE COMMUNITY:
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#dylanmckenna #mpmd #moreplatesmoredates]]>722falsefullhttps://www.spreaker.com/episode/clit-growth--74822919- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bodybuilding #femalebodybuilding #bostinloyd #ariellapalumbo]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193345Sat, 17 Jul 2021 15:44:50 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
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🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bodybuilding #femalebodybuilding #bostinloyd #ariellapalumbo]]>544falsefullhttps://www.spreaker.com/episode/the-mystery-of-dylan-mckenna-s-liver--74822877
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
#dylanmckenna]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193427Fri, 16 Jul 2021 17:41:32 +0000fvbfvcDylan's channel: https://www.youtube.com/channel/UC8boqWGqHCVc1b7DbdwRVOQ 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
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- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
#dylanmckenna]]>594falsefullhttps://www.spreaker.com/episode/was-mike-mentzer-addicted-to-meth-and-did-he-flip--74823176
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193434Fri, 16 Jul 2021 15:09:39 +0000fvbfvc#bostinloyd #larrypollock #mikementzer 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>680falsefullhttps://www.spreaker.com/episode/was-rich-piana-an-informant-stories-of-rich-piana-s-drug-dealing-from-his-supplier--74822916- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #larrypollock #richpiana]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193470Thu, 15 Jul 2021 17:34:50 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #larrypollock #richpiana]]>449falsefullhttps://www.spreaker.com/episode/health-for-armwrestlers-leo-and-longevity-reviews-ryan-blue-bowen-s-bloodwork--74822905
TIMESTAMPS (Jax):
0:00 Intro
0:21 Leo got Covid
1:03 Ryan’s bloodwork/ Leo’s disclaimer
1:19 What is next for Ryan?
1:43 Island giants
2:57 Grip sport
4:10 Ryan wants to go against school boy
5:18 Ryan’s bloodwork
6:32 Hemoglobin, Hematocrit, Neutrophils, Lymphocytes
7:45 Fibrinogen
8:10 Thyroid function (TSH)
9:40 Homocysteine
11:16 Apolipoproteins
12:10 Lipids (Total cholesterol, triglycerides, LDL, HDL)
14:10 C reactive protein
16:12 General metabolic panel (Creatinine, eGFR, GGT, ALT, AST)
18:12 Sex Hormone Values (Prolactin, E2, Testosterone, LH, FSH)
19:56 Oral glucose tolerance test (Glucose, Insulin)
22:07 Dealing with Homocysteine
Supplementing Methylated B12, Methylated folic acid, Trimethylglycine, Creatine, and Choline
22:50 Lipids
Ezetimibe, statins (Rosuvastatin, Livalo), Citrus bergamot
25:23 Inflammation
Empagliflozin, Naltrexone, Free radical scavengers (Vitamin C, NAC, TUDCA, Alpha Lipoic Acid), Anti inflammatory phytochemicals (Turmeric, Cocoa, EPA)
27:40 Insulin resistance
28:45 The importance of blood work / athletes taking care of their health
30:07 Important scans (Kidney scan, Liver scan, Cardiac FMRI)

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bloodwork #ryanbowen #armwrestling]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193374Thu, 15 Jul 2021 12:37:57 +0000fvbfvcRyan's channel: https://www.youtube.com/user/MonztaProducts TIMESTAMPS (Jax): 0:00 Intro 0:21 Leo got Covid 1:03 Ryan’s bloodwork/ Leo’s disclaimer 1:19 What is next for Ryan? 1:43 Island giants 2:57 Grip sport 4:10 Ryan wants to go against school...
TIMESTAMPS (Jax):
0:00 Intro
0:21 Leo got Covid
1:03 Ryan’s bloodwork/ Leo’s disclaimer
1:19 What is next for Ryan?
1:43 Island giants
2:57 Grip sport
4:10 Ryan wants to go against school boy
5:18 Ryan’s bloodwork
6:32 Hemoglobin, Hematocrit, Neutrophils, Lymphocytes
7:45 Fibrinogen
8:10 Thyroid function (TSH)
9:40 Homocysteine
11:16 Apolipoproteins
12:10 Lipids (Total cholesterol, triglycerides, LDL, HDL)
14:10 C reactive protein
16:12 General metabolic panel (Creatinine, eGFR, GGT, ALT, AST)
18:12 Sex Hormone Values (Prolactin, E2, Testosterone, LH, FSH)
19:56 Oral glucose tolerance test (Glucose, Insulin)
22:07 Dealing with Homocysteine
Supplementing Methylated B12, Methylated folic acid, Trimethylglycine, Creatine, and Choline
22:50 Lipids
Ezetimibe, statins (Rosuvastatin, Livalo), Citrus bergamot
25:23 Inflammation
Empagliflozin, Naltrexone, Free radical scavengers (Vitamin C, NAC, TUDCA, Alpha Lipoic Acid), Anti inflammatory phytochemicals (Turmeric, Cocoa, EPA)
27:40 Insulin resistance
28:45 The importance of blood work / athletes taking care of their health
30:07 Important scans (Kidney scan, Liver scan, Cardiac FMRI)

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bloodwork #ryanbowen #armwrestling]]>1919falsefullhttps://www.spreaker.com/episode/bostin-loyd-pete-rubish-discuss-tren-rage-going-natural-and-what-powerlifters-take-nfbp-22--748230280:00 Intro

0:10 Late night podcasts

1:00 Pete went to Wisconsin

1:18 Pete visiting his grandparent’s graves

2:03 Sacrificing the present for the future vs living totally in the present

3:48 The importance of service to others

4:33 Small gestures of kindness

5:37 Introducing Bostin and Pete

6:39 Pete’s cancer scare/ kidney stones

8:22 Pete’s strength progression as a natural

9:21 Pete’s PCT

10:43 Bostin has not used steroids in 15 days/ hamstring injury

11:54 Opioid antagonists for PCT

12:16 HCG and weight loss

12:38 Pumping your penis to help with E.D. (discount code: “LongLeo”)

13:16 How is Ariella doing?

14:20 Does Pete plan to compete as a natural?

15:41 How strong would Pete be if he never touched steroids?

16:50 Bodybuilders with heavy weights

18:15 Antoine Vaillant’s video

19:18 James Hollingshead

21:13 GH use in powerlifting

22:01 Do powerlifters use Cardarine?

22:17 Powerlifters, Tren, and Anadrol.

23:30 Tren and endurance

24:26 Should bench press or overhead press be the third exercise for powerlifters?

24:59 Maswrestling and pulling movements

26:14 Overuse injuries

27:30 Quad tendon tears

28:52 Jason Blaha

31:35 Tren side effects

32:38 Aaron Stafford cycle review

35:40 Carved Outta Stone cycle review (hair loss on cycle)

39:50 The More Power cycle review

41:26 Dan the Man cycle review

42:20 Taking Ox Bile, Tudca, NAC,and Alphalypoic acid with orals

42:45 GHRH analogs and Ghrelin analogs/ dose timing

44:16 KY Kota cycle review

45:40 HCG dosages

46:26 Asian and Indian genetics for bodybuilding

48:17 Asian and Russian genetics for powerlifting

50:05 Daniel Zamani 745 raw bench

50:48 Larry Wheels catching the 500 pound bar as a spotter

51:37 bodybuilding.com misc section/George Leeman

53:17 Bostin on George Leeman

57:41 George trained Ariella

59:00 Pulsing orals for harm reduction

59:55 Cycling GH brands

1:01:05 Protein intake for enhanced vs natural athletes

1:02:05 Leo on protein as a signaling molecule for growth

1:03:11 Has Pete’s physique been positively influenced by PED use?

1:04:43 Larger necks cause sleep apnea

1:05:36 How big was Pete at his largest?

1:06:47 Ancillaries to minimize health risks on PEDS

1:08:13 ARBs, Ace Inhibitors, Beta Blockers, SGLT2 Inhibitors, Ezetimibe, and Nolvadex

1:11:41 Calcium channel blockers (Amlodipine)

1:12:07 Bostin used Caverject/ Injecting your dick

1:15:57 Check drops

1:17:07 Bostin doesn’t get angry/strength gains from steroids

1:19:04 Pinning your whole stash before a meet

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#peterubish #powerlifting #bostinloyd #bodybuilding]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193409Wed, 14 Jul 2021 13:20:00 +0000fvbfvcTIMESTAMPS (Jax): 0:00 Intro 0:10 Late night podcasts 1:00 Pete went to Wisconsin 1:18 Pete visiting his grandparent’s graves 2:03 Sacrificing the present for the future vs living totally in the present 3:48 The importance of service to others...0:00 Intro

0:10 Late night podcasts

1:00 Pete went to Wisconsin

1:18 Pete visiting his grandparent’s graves

2:03 Sacrificing the present for the future vs living totally in the present

3:48 The importance of service to others

4:33 Small gestures of kindness

5:37 Introducing Bostin and Pete

6:39 Pete’s cancer scare/ kidney stones

8:22 Pete’s strength progression as a natural

9:21 Pete’s PCT

10:43 Bostin has not used steroids in 15 days/ hamstring injury

11:54 Opioid antagonists for PCT

12:16 HCG and weight loss

12:38 Pumping your penis to help with E.D. (discount code: “LongLeo”)

13:16 How is Ariella doing?

14:20 Does Pete plan to compete as a natural?

15:41 How strong would Pete be if he never touched steroids?

16:50 Bodybuilders with heavy weights

18:15 Antoine Vaillant’s video

19:18 James Hollingshead

21:13 GH use in powerlifting

22:01 Do powerlifters use Cardarine?

22:17 Powerlifters, Tren, and Anadrol.

23:30 Tren and endurance

24:26 Should bench press or overhead press be the third exercise for powerlifters?

24:59 Maswrestling and pulling movements

26:14 Overuse injuries

27:30 Quad tendon tears

28:52 Jason Blaha

31:35 Tren side effects

32:38 Aaron Stafford cycle review

35:40 Carved Outta Stone cycle review (hair loss on cycle)

39:50 The More Power cycle review

41:26 Dan the Man cycle review

42:20 Taking Ox Bile, Tudca, NAC,and Alphalypoic acid with orals

42:45 GHRH analogs and Ghrelin analogs/ dose timing

44:16 KY Kota cycle review

45:40 HCG dosages

46:26 Asian and Indian genetics for bodybuilding

48:17 Asian and Russian genetics for powerlifting

50:05 Daniel Zamani 745 raw bench

50:48 Larry Wheels catching the 500 pound bar as a spotter

51:37 bodybuilding.com misc section/George Leeman

53:17 Bostin on George Leeman

57:41 George trained Ariella

59:00 Pulsing orals for harm reduction

59:55 Cycling GH brands

1:01:05 Protein intake for enhanced vs natural athletes

1:02:05 Leo on protein as a signaling molecule for growth

1:03:11 Has Pete’s physique been positively influenced by PED use?

1:04:43 Larger necks cause sleep apnea

1:05:36 How big was Pete at his largest?

1:06:47 Ancillaries to minimize health risks on PEDS

1:08:13 ARBs, Ace Inhibitors, Beta Blockers, SGLT2 Inhibitors, Ezetimibe, and Nolvadex

1:11:41 Calcium channel blockers (Amlodipine)

1:12:07 Bostin used Caverject/ Injecting your dick

1:15:57 Check drops

1:17:07 Bostin doesn’t get angry/strength gains from steroids

1:19:04 Pinning your whole stash before a meet

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal...]]>4930falsefullhttps://www.spreaker.com/episode/how-to-pump--748228231. Cylinder: https://lapump.com/product/penis-enlargement-cylinders
2. Male coupler: https://lapump.com/product/male-coupler
3. Replacement hose: https://lapump.com/product/replacement-hose

Leo's Recommended Pump:
👉🏻 LA Pump: https://lapump.com/?wpam_id=13
Get 10% OFF with code LONGLEO

👉🏻 Watch the interview with the owner of LA Pump to get more info on how to pump: https://www.youtube.com/watch?v=J20xosRbYWI

👉🏻 Ways to support and save (affiliate links):
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

Timestamps:
00:00 Intro
00:21 Who is pumping for?
00:52 Academic research
1:50 How pumping works?
3:41 Leo’s experience with pumping
6:48 How to get started?
7:05 LA Pump discount code
7:54 Leo’s advice
8:28 Leo’s tips on how to pump
9:52 Final thoughts

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations
Witherington, R. (1989). Vacuum constriction device for management of erectile impotence. The Journal of urology, 141(2), 320-322. https://www.sciencedirect.com/science/article/abs/pii/S002253471740752X

Korenman, S. G., & Viosca, S. P. (1992). Use of a vacuum tumescence device in the management of impotence in men with a history of penile implant or severe pelvic disease. Journal of the American Geriatrics Society, 40(1), 61-64. https://agsjournals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1532-5415.1992.tb01831.x

Moul, J. W., & McLeod, D. G. (1989). Negative pressure devices in the explanted penile prosthesis population. The Journal of urology, 142(3), 729-731. https://www.sciencedirect.com/science/article/abs/pii/S0022534717388699

Lewis, R. W., & Witherington, R. (1997). External vacuum therapy for erectile dysfunction: use and results. World journal of urology, 15(1), 78-82. https://link.springer.com/article/10.1007/BF01275162

Kumar, C. S. (2017). 265 Combined Treatment of Injecting Platelet Rich Plasma With Vacuum Pump for Penile Enlargement. The Journal of Sexual Medicine, 14(1), S78. https://www.jsm.jsexmed.org/article/S1743-60951630656-7/fulltext

Raheem, A. A., Garaffa, G., Raheem, T. A., Dixon, M., Kayes, A., Christopher, N., & Ralph, D. (2010). The role of vacuum pump therapy to mechanically straighten the penis in Peyronie’s disease. BJU international, 106(8), 1178. https://osbon.co.nz/wp-content/uploads/2018/01/Peyronies-disease-Ralph-BJU.pdf

Gorilla Mind 10% Discount: LEO
Affiliate Link: https://gorillamind.com/?rfsn=5750379.0e4babc

#pump #pumping #ED]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193449Tue, 13 Jul 2021 13:17:07 +0000fvbfvcFor water pumping you will need: 1. Cylinder: https://lapump.com/product/penis-enlargement-cylinders 2. Male coupler: https://lapump.com/product/male-coupler 3. Replacement hose: https://lapump.com/product/replacement-hose Leo's Recommended Pump: 👉🏻...1. Cylinder: https://lapump.com/product/penis-enlargement-cylinders
2. Male coupler: https://lapump.com/product/male-coupler
3. Replacement hose: https://lapump.com/product/replacement-hose

Leo's Recommended Pump:
👉🏻 LA Pump: https://lapump.com/?wpam_id=13
Get 10% OFF with code LONGLEO

👉🏻 Watch the interview with the owner of LA Pump to get more info on how to pump: https://www.youtube.com/watch?v=J20xosRbYWI

👉🏻 Ways to support and save (affiliate links):
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

Timestamps:
00:00 Intro
00:21 Who is pumping for?
00:52 Academic research
1:50 How pumping works?
3:41 Leo’s experience with pumping
6:48 How to get started?
7:05 LA Pump discount code
7:54 Leo’s advice
8:28 Leo’s tips on how to pump
9:52 Final thoughts

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations
Witherington, R. (1989). Vacuum constriction device for management of erectile impotence. The Journal of urology, 141(2), 320-322. https://www.sciencedirect.com/science/article/abs/pii/S002253471740752X

Korenman, S. G., & Viosca, S. P. (1992). Use of a vacuum tumescence device in the management of impotence in men with a history of penile implant or severe pelvic disease. Journal of the American Geriatrics Society, 40(1), 61-64. https://agsjournals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1532-5415.1992.tb01831.x

Moul, J. W., & McLeod, D. G. (1989). Negative pressure devices in the explanted penile prosthesis population. The Journal of urology, 142(3), 729-731. https://www.sciencedirect.com/science/article/abs/pii/S0022534717388699

Lewis, R. W., & Witherington, R. (1997). External vacuum therapy for erectile dysfunction: use and results. World journal of urology, 15(1), 78-82. https://link.springer.com/article/10.1007/BF01275162

Kumar, C. S. (2017). 265 Combined Treatment of Injecting Platelet Rich Plasma With Vacuum Pump for Penile Enlargement. The Journal of Sexual Medicine, 14(1), S78. https://www.jsm.jsexmed.org/article/S1743-60951630656-7/fulltext

Raheem, A. A., Garaffa, G., Raheem, T. A., Dixon, M., Kayes, A., Christopher, N., & Ralph, D. (2010). The role of vacuum pump therapy to mechanically straighten the penis in Peyronie’s disease. BJU international, 106(8), 1178. https://osbon.co.nz/wp-content/uploads/2018/01/Peyronies-disease-Ralph-BJU.pdf

Gorilla Mind 10% Discount: LEO
Affiliate Link: https://gorillamind.com/?rfsn=5750379.0e4babc

#pump #pumping #ED]]>639falsefullhttps://www.spreaker.com/episode/bostin-loyd-s-bravest-injection-of-all--74822864Affiliate Link: https://www.lapump.com/?wpam_id=13

For water pumping you will need:
1. Cylinder: https://lapump.com/product/penis-enlargement-cylinders
2. Male coupler: https://lapump.com/product/male-coupler
3. Replacement hose: https://lapump.com/product/replacement-hose

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193386Mon, 12 Jul 2021 13:20:00 +0000fvbfvcLA PUMP 10% Discount: LONGLEO Affiliate Link: https://www.lapump.com/?wpam_id=13 For water pumping you will need: 1. Cylinder: https://lapump.com/product/penis-enlargement-cylinders 2. Male coupler: https://lapump.com/product/male-coupler 3....Affiliate Link: https://www.lapump.com/?wpam_id=13

For water pumping you will need:
1. Cylinder: https://lapump.com/product/penis-enlargement-cylinders
2. Male coupler: https://lapump.com/product/male-coupler
3. Replacement hose: https://lapump.com/product/replacement-hose

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>580falsefullhttps://www.spreaker.com/episode/monster-deadlifter-goes-natural-what-is-pete-rubish-aiming-for--74822900- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
#natty #peterubish #bostinloyd #powerlifting]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193501Sun, 11 Jul 2021 13:15:01 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
#natty #peterubish #bostinloyd #powerlifting]]>485falsefullhttps://www.spreaker.com/episode/reviewing-your-cycles-pete-rubish-bostin-loyd-jason-blaha--74822891- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#BostinLoyd #PeteRubish #JasonBlaha]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193476Sat, 10 Jul 2021 19:07:52 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#BostinLoyd #PeteRubish #JasonBlaha]]>1071falsefullhttps://www.spreaker.com/episode/bostin-loyd-surprises-leo-pete--74823012- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #peterubish #bodybuilding]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193497Fri, 09 Jul 2021 22:00:26 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #peterubish #bodybuilding]]>481falsefullhttps://www.spreaker.com/episode/learning-about-addiction-recovery-reacting-to-antoine-vaillant-s-relapse-video--74822909
TIMESTAMPS:
0:00 Introduction.
0:38 Antoine relapsed, tore his second bicep, and made 3 videos since then.
2:30 Codependency, attempting to moderate use, and the value of honesty.
4:10 The loss a sober person takes when admitting a relapse in a 12-step program.
5:54 The psychological reservations an addict faces when trying to get sober.
7:01 Rehabs, outpatient programs, and sober livings.
8:16 Extreme hardship, solitude, etc. of jail sometimes helps addicts.
9:55 The biggest culprit behind opiate users’ deaths: trying to get sober and failing.
11:20 Withdrawals from alcohol and benzos can be lethal.
11:53 Withdrawals from opiate dependency are rarely lethal.
12:15 Stimulants and alcohol can destroy lives by changing behavior.
14:38 How physical rituals worsen the addiction process.
16:17 Why multiple doses of a drug within a day worsen the addiction process.
16:58 Why not hitting rock bottom can make recovery more difficult.
18:15 Physical vulnerability due to addiction.
19:41 Why could a rehab not take a stimulant user?
21:50 Addicts are driven by suffering, not greed.
23:05 The bravery of Antoine’s honesty.
25:23 The pain of losing control for an addict.
28:15 The irrational thoughts of an addict trying to get sober.
29:50 Cyclothemic, highly capable people often fall into addiction.
31:13 Living in the future and the present.
31:54 The need to enjoy both the labor and the fruits.
32:34 The concerns about using benzos as sleep aids.
34:26 The dangers of abusing a medicine if you have an illness.
35:52 The importance of overcoming resentments.
36:29 Is it your experiences, or your changed brain?
38:13 What low GABAergic signaling feels like.
39:02 Stimulants, self-esteem, and paranoia.
40:15 The value of building up your life AND improving your neurochemistry.
42:15 Nuisance or inspiration?
43:05 Antoine’s inspirational honesty; why stimulant abuse could dehydrate someone.
44:42 Working out changes brain chemistry acutely.
45:34 The look.
46:45 Never get a tattoo on strong stimulants.
47:41 Antoine should do a cardiac fMRI.
49:01 When does “addiction” really start?
51:38 An addict’s drug of choice can be informative.
52:34 Neurons that fire together, wire together; the dangers of controlling your happiness.
53:02 How to undo thinking patterns.
53:40 What AA “meetings” are.
54:25 What “sponsors” and “stepwork” are.
56:05 Is Antoine doing CBT?
56:29 Things aren’t all bad: the value of extremism.
57:35 Addicts (and some criminals) are hypersensitive
59:20 Antoine & Umar bin Al-Khattab.
1:00:52 Conclusion.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#antoinevaillant #addiction #recovery]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193405Fri, 09 Jul 2021 01:46:39 +0000fvbfvcAntoine's video: https://www.youtube.com/watch?v=UX4DzOxbBWU TIMESTAMPS: 0:00 Introduction. 0:38 Antoine relapsed, tore his second bicep, and made 3 videos since then. 2:30 Codependency, attempting to moderate use, and the value of honesty. 4:10 The...
TIMESTAMPS:
0:00 Introduction.
0:38 Antoine relapsed, tore his second bicep, and made 3 videos since then.
2:30 Codependency, attempting to moderate use, and the value of honesty.
4:10 The loss a sober person takes when admitting a relapse in a 12-step program.
5:54 The psychological reservations an addict faces when trying to get sober.
7:01 Rehabs, outpatient programs, and sober livings.
8:16 Extreme hardship, solitude, etc. of jail sometimes helps addicts.
9:55 The biggest culprit behind opiate users’ deaths: trying to get sober and failing.
11:20 Withdrawals from alcohol and benzos can be lethal.
11:53 Withdrawals from opiate dependency are rarely lethal.
12:15 Stimulants and alcohol can destroy lives by changing behavior.
14:38 How physical rituals worsen the addiction process.
16:17 Why multiple doses of a drug within a day worsen the addiction process.
16:58 Why not hitting rock bottom can make recovery more difficult.
18:15 Physical vulnerability due to addiction.
19:41 Why could a rehab not take a stimulant user?
21:50 Addicts are driven by suffering, not greed.
23:05 The bravery of Antoine’s honesty.
25:23 The pain of losing control for an addict.
28:15 The irrational thoughts of an addict trying to get sober.
29:50 Cyclothemic, highly capable people often fall into addiction.
31:13 Living in the future and the present.
31:54 The need to enjoy both the labor and the fruits.
32:34 The concerns about using benzos as sleep aids.
34:26 The dangers of abusing a medicine if you have an illness.
35:52 The importance of overcoming resentments.
36:29 Is it your experiences, or your changed brain?
38:13 What low GABAergic signaling feels like.
39:02 Stimulants, self-esteem, and paranoia.
40:15 The value of building up your life AND improving your neurochemistry.
42:15 Nuisance or inspiration?
43:05 Antoine’s inspirational honesty; why stimulant abuse could dehydrate someone.
44:42 Working out changes brain chemistry acutely.
45:34 The look.
46:45 Never get a tattoo on strong stimulants.
47:41 Antoine should do a cardiac fMRI.
49:01 When does “addiction” really start?
51:38 An addict’s drug of choice can be informative.
52:34 Neurons that fire together, wire together; the dangers of controlling your happiness.
53:02 How to undo thinking patterns.
53:40 What AA “meetings” are.
54:25 What “sponsors” and “stepwork” are.
56:05 Is Antoine doing CBT?
56:29 Things aren’t all bad: the value of extremism.
57:35 Addicts (and some criminals) are hypersensitive
59:20 Antoine & Umar bin Al-Khattab.
1:00:52 Conclusion.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking,...]]>3734falsefullhttps://www.spreaker.com/episode/a-new-tool-for-men-s-testosterone-fertility-opioid-antagonists--74822986- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
Bouret, S., Prevot, V., Croix, D., Viltart, O., Stefano, G. B., Mitchell, V., & Beauvillain, J. C. (2000). μ Opioid receptor mRNA expression in neuronal nitric oxide synthase-immunopositive preoptic area neurons. Molecular brain research, 80(1), 46-52. https://www.sciencedirect.com/science/article/abs/pii/S0169328X00001182

Petraglia, F., Vale, W., & Rivier, C. (1986). BETA-ENDORPHIN MODULATES THE INHIBITORY ACTION OF CORTICOTROPIN-RELEASING FACTOR ON LUTEINIZINC HORMONE SECRETION. Progress in Opioid Research, 331. https://books.google.com/books?hl=en&lr=&id=1KqJllN9ghQC&oi=fnd&pg=PA331&dq=Petraglia,+F.,+Value,+WITH.,+%26+Rivier,+C.+(1986).+BETA-ENDORPHIN+MODULATES+THE+INHIBITORY+ACTION+OF+CORTICOTROPIN-RELEASING+FACTOR+ON+LUTEINIZING+HORMONE+SECRETION.%C2%A0Progress+in+Opioid+Research,+331.&ots=Bd2uV04s8C&sig=_0-5K5a_H702kOm0bWK0QBYJTkM#v=onepage&q&f=false


Wiesner JB, Koenig JI, Krulich L, Moss RL 1984 Site of action for -endorphin-induced changes in plasma luteinizing hormone and prolactin in the ovariectomized rat
https://www.sciencedirect.com/science/article/abs/pii/0024320584900614

Pimpinelli, F., Parenti, M., Guzzi, F., Piva, F., Hokfelt, T., & Maggi, R. (2006). Presence of delta opioid receptors on a subset of hypothalamic gonadotropin releasing hormone (GnRH) neurons. Brain research, 1070(1), 15-23. https://www.sciencedirect.com/science/article/abs/pii/S0006899305015453

Weems, P. W., Coolen, L. M., Hileman, S. M., Hardy, S., McCosh, R. B., Goodman, R. L., & Lehman, M. N. (2018). Evidence that dynorphin acts upon KNDy and GnRH neurons during GnRH pulse termination in the ewe. Endocrinology, 159(9), 3187-3199. https://academic.oup.com/endo/article-abstract/159/9/3187/5053743

MOSTARI, M. P., Ieda, N., Deura, C., Minabe, S., Yamada, S., Uenoyama, Y., ... & Tsukamura, H. (2013). Dynorphin-kappa opioid receptor signaling partly mediates estrogen negative feedback effect on LH pulses in female rats. Journal of Reproduction and Development, 59(3), 266-272. https://www.jstage.jst.go.jp/article/jrd/59/3/59_2012-193/_article/-char/ja/

Agirregoitia, E., Valdivia, A., Carracedo, A., Casis, L., Gil, J., Subiran, N., ... & Irazusta, J. (2006). Expression and localization of δ-, κ-, and μ-opioid receptors in human spermatozoa and implications for sperm motility. The Journal of Clinical Endocrinology & Metabolism, 91(12), 4969-4975.https://academic.oup.com/jcem/article-abstract/91/12/4969/2656533

Tenhola, H., Sinclair, D., Alho, H., & Lahti, T. (2012). Effect of opioid antagonists on sex hormone secretion. Journal of endocrinological investigation, 35(2), 227-230. https://link.springer.com/article/10.3275/8181

Li, X. F., Knox, A. M. I., & O'byrne, K. T. (2010). Corticotrophin-releasing factor and stress-induced inhibition of the gonadotrophin-releasing hormone pulse generator in the female. Brain research, 1364, 153-163. https://www.sciencedirect.com/science/article/abs/pii/S0006899310018184

Veldhuis, J. D., Rogol, A. D., Samojlik, E., & Ertel, N. H. (1984). Role of endogenous opiates in the expression of negative feedback actions of androgen and estrogen on pulsatile properties of luteinizing hormone secretion in man. The Journal of clinical investigation, 74(1), 47-55. https://www.jci.org/articles/view/111417

Jayaram-Lindström, N., Hammarberg, A., Beck, O., & Franck, J. (2008). Naltrexone for the treatment of amphetamine dependence: a randomized, placebo-controlled trial. American Journal of Psychiatry, 165(11), 1442-1448. https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2008.08020304

#pct #fertility #testosterone]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193363Wed, 07 Jul 2021 13:20:01 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
Bouret, S., Prevot, V., Croix, D., Viltart, O., Stefano, G. B., Mitchell, V., & Beauvillain, J. C. (2000). μ Opioid receptor mRNA expression in neuronal nitric oxide synthase-immunopositive preoptic area neurons. Molecular brain research, 80(1), 46-52. https://www.sciencedirect.com/science/article/abs/pii/S0169328X00001182

Petraglia, F., Vale, W., & Rivier, C. (1986). BETA-ENDORPHIN MODULATES THE INHIBITORY ACTION OF CORTICOTROPIN-RELEASING FACTOR ON LUTEINIZINC HORMONE SECRETION. Progress in Opioid Research, 331. https://books.google.com/books?hl=en&lr=&id=1KqJllN9ghQC&oi=fnd&pg=PA331&dq=Petraglia,+F.,+Value,+WITH.,+%26+Rivier,+C.+(1986).+BETA-ENDORPHIN+MODULATES+THE+INHIBITORY+ACTION+OF+CORTICOTROPIN-RELEASING+FACTOR+ON+LUTEINIZING+HORMONE+SECRETION.%C2%A0Progress+in+Opioid+Research,+331.&ots=Bd2uV04s8C&sig=_0-5K5a_H702kOm0bWK0QBYJTkM#v=onepage&q&f=false


Wiesner JB, Koenig JI, Krulich L, Moss RL 1984 Site of action for -endorphin-induced changes in plasma luteinizing hormone and prolactin in the ovariectomized rat
https://www.sciencedirect.com/science/article/abs/pii/0024320584900614

Pimpinelli, F., Parenti, M., Guzzi, F., Piva, F., Hokfelt, T., & Maggi, R. (2006). Presence of delta opioid receptors on a subset of hypothalamic gonadotropin releasing hormone (GnRH) neurons. Brain research, 1070(1), 15-23. https://www.sciencedirect.com/science/article/abs/pii/S0006899305015453

Weems, P. W., Coolen, L. M., Hileman, S. M., Hardy, S., McCosh, R. B., Goodman, R. L., & Lehman, M. N. (2018). Evidence that dynorphin acts upon KNDy and GnRH neurons during GnRH pulse termination in the ewe. Endocrinology, 159(9), 3187-3199. https://academic.oup.com/endo/article-abstract/159/9/3187/5053743

MOSTARI, M. P., Ieda, N., Deura, C., Minabe, S., Yamada, S., Uenoyama, Y., ... & Tsukamura, H. (2013). Dynorphin-kappa opioid receptor signaling partly mediates estrogen negative feedback effect on LH pulses in female rats. Journal of Reproduction and Development, 59(3), 266-272. https://www.jstage.jst.go.jp/article/jrd/59/3/59_2012-193/_article/-char/ja/

Agirregoitia, E., Valdivia, A., Carracedo, A., Casis, L., Gil, J., Subiran, N., ... & Irazusta, J. (2006). Expression and localization of δ-, κ-, and μ-opioid receptors in human spermatozoa and implications for sperm motility. The Journal of Clinical Endocrinology & Metabolism, 91(12), 4969-4975.https://academic.oup.com/jcem/article-abstract/91/12/4969/2656533

Tenhola, H., Sinclair, D., Alho, H., & Lahti, T. (2012)....]]>334falsefullhttps://www.spreaker.com/episode/bostin-loyd-beau-baisden-on-bigorexia-kidney-health-jamie-johal-more-nfbp-21--74823026- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Timestamps by JAX:
0:00 Intro
0:31 Everyone likes Beau/ 3 year transplant anniversary
1:10 How long to transplants last?
2:07 Puerto Rico Pro
3:12 Hassan
5:18 Myocardial edema
6:24 Jamie Christian
7:08 Paul Dillet
8:28 Akim
9:29 The old guard (Winklaar, Bonac, and Curry)
10:57 Nick vs Sergio
11;54 Roelly’s trainer
12:22 Lord Jones
13:35 Dennis podcast, Flex Wheeler
14:20 Peripheral artery disease
19:45 Flex’s genetics
20:27 Fsgs
21:33 Nightly dialysis
22:21 When will Bostin be starting dialysis
24:21 Bostin’s case is strange
24:55 Palumbo’s Mcdonalds diet
25:40 Matt Jansen
26:17 Why Jansen’s clients look so similar
27:42 The GH sweet spot
29:37 HCG and thyroid hormone
30:01 Leo’s Novel method for PCT
30:18 Cycle review
30:25 Chulskinator’s cycle
33:1 BFG cycle from get big
36:16 The Blood Lord’s blood work
38:25 Dating girls who bodybuild
41:07 PEDs for swimmers/ runners
42:30 Lance Armstrong’s PED use
43:12 Does doing cardio while on gear do damage to the heart?/ Having an athletic heart
45:46 Liraglutide and Dulaglutide
47:14 Melanotan 2
49:09 Melanoma and IGF1
50:36 How does Kai Green stay on gear without side effects?
52:44 Kai’s Physique
43:02 Is progressive overload needed for muscle growth
56:47 MTOR and endurance work
59:00 Beau’s bigorexia
1:00:26 Aging athletes
1:02:06 How bodies change as you age
1:03:48 Leo on leg days
1:06:21 Beau’s bicep tear
1:10:21 Ryan Crowley
1:11:52 Leo’s Gyno surgery
1:14:26 How Beau tore his pec
1:16:00 Leo on flat bench press
1:18:16 Best exercise for triceps/ Beau is too self critical
1:21:05 Using 20-25 reps for your legs
1:23:57 JP]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193412Tue, 06 Jul 2021 16:57:37 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Timestamps by JAX:
0:00 Intro
0:31 Everyone likes Beau/ 3 year transplant anniversary
1:10 How long to transplants last?
2:07 Puerto Rico Pro
3:12 Hassan
5:18 Myocardial edema
6:24 Jamie Christian
7:08 Paul Dillet
8:28 Akim
9:29 The old guard (Winklaar, Bonac, and Curry)
10:57 Nick vs Sergio
11;54 Roelly’s trainer
12:22 Lord Jones
13:35 Dennis podcast, Flex Wheeler
14:20 Peripheral artery disease
19:45 Flex’s genetics
20:27 Fsgs
21:33 Nightly dialysis
22:21 When will Bostin be starting dialysis
24:21 Bostin’s case is strange
24:55 Palumbo’s Mcdonalds diet
25:40 Matt Jansen
26:17 Why Jansen’s clients look so similar
27:42 The GH sweet spot
29:37 HCG and thyroid hormone
30:01 Leo’s Novel method for PCT
30:18 Cycle review
30:25 Chulskinator’s cycle
33:1 BFG cycle from get big
36:16 The Blood Lord’s blood work
38:25 Dating girls who bodybuild
41:07 PEDs for swimmers/ runners
42:30 Lance Armstrong’s PED use
43:12 Does doing cardio while on gear do damage to the heart?/ Having an athletic heart
45:46 Liraglutide and Dulaglutide
47:14 Melanotan 2
49:09 Melanoma and IGF1
50:36 How does Kai Green stay on gear without side effects?
52:44 Kai’s Physique
43:02 Is progressive overload needed for muscle growth
56:47 MTOR and endurance work
59:00 Beau’s bigorexia
1:00:26 Aging athletes
1:02:06 How bodies change as you age
1:03:48 Leo on leg days
1:06:21 Beau’s bicep tear
1:10:21 Ryan Crowley
1:11:52 Leo’s Gyno surgery
1:14:26 How Beau tore his pec
1:16:00 Leo on flat bench press
1:18:16 Best exercise for triceps/ Beau is too self critical
1:21:05 Using 20-25 reps for your legs
1:23:57 JP]]>5215falsefullhttps://www.spreaker.com/episode/this-is-why-drinking-alcohol-inhibits-muscle-growth--74822813- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
Kumar, A., Davuluri, G., Welch, N., Kim, A., Gangadhariah, M., Allawy, A., ... & Dasarathy, S. (2019). Oxidative stress mediates ethanol-induced skeletal muscle mitochondrial dysfunction and dysregulated protein synthesis and autophagy. Free Radical Biology and Medicine, 145, 284-299. https://www.sciencedirect.com/science/article/abs/pii/S0891584919312973

Chen, G., Ke, Z., Xu, M., Liao, M., Wang, X., Qi, Y., ... & Luo, J. (2012). Autophagy is a protective response to ethanol neurotoxicity. Autophagy, 8(11), 1577-1589. https://www.tandfonline.com/doi/full/10.4161/auto.21376

Mascher, H., Ekblom, B., Rooyackers, O., & Blomstrand, E. (2011). Enhanced rates of muscle protein synthesis and elevated mTOR signalling following endurance exercise in human subjects. Acta Physiologica, 202(2), 175-184. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1748-1716.2011.02274.x

Duplanty, A. A., Budnar, R. G., Luk, H. Y., Levitt, D. E., Hill, D. W., McFarlin, B. K., ... & Vingren, J. L. (2017). Effect of acute alcohol ingestion on resistance exercise–induced mTORC1 signaling in human muscle. The Journal of Strength & Conditioning Research, 31(1), 54-61. https://journals.lww.com/nsca-jscr/Fulltext/2017/01000/Effect_of_Acute_Alcohol_Ingestion_on_Resistance.7.aspx

Bianco, A., Thomas, E., Pomara, F., Tabacchi, G., Karsten, B., Paoli, A., & Palma, A. (2014). Alcohol consumption and hormonal alterations related to muscle hypertrophy: a review. Nutrition & metabolism, 11(1), 1-8. https://link.springer.com/article/10.1186/1743-7075-11-26

Steiner, J. L., & Lang, C. H. (2014). Alcohol impairs skeletal muscle protein synthesis and mTOR signaling in a time-dependent manner following electrically stimulated muscle contraction. Journal of applied physiology, 117(10), 1170-1179. https://journals.physiology.org/doi/full/10.1152/japplphysiol.00180.2014%40apsselect.2014.1.issue-12

#alcohol #musclegrowth #Mtor]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193451Mon, 05 Jul 2021 13:30:03 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
Kumar, A., Davuluri, G., Welch, N., Kim, A., Gangadhariah, M., Allawy, A., ... & Dasarathy, S. (2019). Oxidative stress mediates ethanol-induced skeletal muscle mitochondrial dysfunction and dysregulated protein synthesis and autophagy. Free Radical Biology and Medicine, 145, 284-299. https://www.sciencedirect.com/science/article/abs/pii/S0891584919312973

Chen, G., Ke, Z., Xu, M., Liao, M., Wang, X., Qi, Y., ... & Luo, J. (2012). Autophagy is a protective response to ethanol neurotoxicity. Autophagy, 8(11), 1577-1589. https://www.tandfonline.com/doi/full/10.4161/auto.21376

Mascher, H., Ekblom, B., Rooyackers, O., & Blomstrand, E. (2011). Enhanced rates of muscle protein synthesis and elevated mTOR signalling following endurance exercise in human subjects. Acta Physiologica, 202(2), 175-184. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1748-1716.2011.02274.x

Duplanty, A. A., Budnar, R. G., Luk, H. Y., Levitt, D. E., Hill, D. W., McFarlin, B. K., ... & Vingren, J. L. (2017). Effect of acute alcohol ingestion on resistance exercise–induced mTORC1 signaling in human muscle. The Journal of Strength & Conditioning Research, 31(1), 54-61. https://journals.lww.com/nsca-jscr/Fulltext/2017/01000/Effect_of_Acute_Alcohol_Ingestion_on_Resistance.7.aspx

Bianco, A., Thomas, E., Pomara, F., Tabacchi, G., Karsten, B., Paoli, A., & Palma, A. (2014). Alcohol consumption and hormonal alterations related to muscle hypertrophy: a review. Nutrition & metabolism, 11(1), 1-8. https://link.springer.com/article/10.1186/1743-7075-11-26

Steiner, J. L., & Lang, C. H. (2014). Alcohol impairs skeletal muscle protein synthesis and mTOR signaling in a time-dependent manner following electrically stimulated muscle contraction. Journal of applied physiology, 117(10), 1170-1179. https://journals.physiology.org/doi/full/10.1152/japplphysiol.00180.2014%40apsselect.2014.1.issue-12

#alcohol #musclegrowth #Mtor]]>306falsefullhttps://www.spreaker.com/episode/how-beau-fixed-his-pec-tear-bostin-loyd-beau-leo-discuss-exercise-selection--74823542- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193445Sun, 04 Jul 2021 18:06:10 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1248falsefullhttps://www.spreaker.com/episode/how-much-gh-do-pro-bodybuilders-really-use--74822921- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#BostinLoyd #BeauBaisden #DallasMcCarver]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193442Sat, 03 Jul 2021 15:19:24 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
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🔗 Connect & Explore 🔗
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#BostinLoyd #BeauBaisden #DallasMcCarver]]>724falsefullhttps://www.spreaker.com/episode/pro-bodybuilder-flex-wheeler-develops-peripheral-artery-disease-after-losing-kidney--74822931- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#flexwheeler #arterydisease]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193479Fri, 02 Jul 2021 18:18:41 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#flexwheeler #arterydisease]]>711falsefullhttps://www.spreaker.com/episode/what-is-in-akim-williams-lats-bostin-loyd-beau-baisden-review-the-puerto-rico-pro--74822949- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#akimwilliams #lats #bodybuilding #bostinloyd #beaubaisden]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193365Thu, 01 Jul 2021 15:39:18 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#akimwilliams #lats #bodybuilding #bostinloyd #beaubaisden]]>481falsefullhttps://www.spreaker.com/episode/the-1-way-to-protect-yourself-from-gh-why-acromegaly-patients-die-in-their-40-s--74822935- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
https://dm5migu4zj3pb.cloudfront.net/manuscripts/102000/102977/JCI54102977.pdf

https://academic.oup.com/jcem/article-abstract/78/2/381/2655487

https://academic.oup.com/edrv/article-abstract/25/1/102/2355270

https://academic.oup.com/edrv/article/31/3/301/2354746?login=true

https://academic.oup.com/edrv/article-abstract/31/3/301/2354746

https://academic.oup.com/jcem/article-abstract/92/5/1743/2598459

https://academic.oup.com/jcem/article-abstract/93/3/905/2598642

https://www.ajronline.org/doi/full/10.2214/AJR.07.2031

https://academic.oup.com/jcem/article-abstract/87/4/1743/2374974

https://journals.sagepub.com/doi/abs/10.1621/nrs.05012

https://academic.oup.com/endo/article/149/7/3294/2454924?login=true

https://academic.oup.com/jcem/article/96/7/2127/2834240?login=true

https://www.sciencedirect.com/science/article/abs/pii/S0006291X11004098

https://www.karger.com/Article/Abstract/498963

https://www.hindawi.com/journals/jir/2021/9944880/

https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1463-1326.2011.01517.x

https://www.nejm.org/doi/full/10.1056/nejmoa1611925

https://www.jci.org/articles/view/114102

https://academic.oup.com/jcem/article/90/7/3989/2837248?login=true

https://www.sciencedirect.com/science/article/abs/pii/0002937875904950

https://academic.oup.com/jcem/article-abstract/79/2/513/2650745


#waterretention #gh]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193388Wed, 30 Jun 2021 12:59:25 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
https://dm5migu4zj3pb.cloudfront.net/manuscripts/102000/102977/JCI54102977.pdf

https://academic.oup.com/jcem/article-abstract/78/2/381/2655487

https://academic.oup.com/edrv/article-abstract/25/1/102/2355270

https://academic.oup.com/edrv/article/31/3/301/2354746?login=true

https://academic.oup.com/edrv/article-abstract/31/3/301/2354746

https://academic.oup.com/jcem/article-abstract/92/5/1743/2598459

https://academic.oup.com/jcem/article-abstract/93/3/905/2598642

https://www.ajronline.org/doi/full/10.2214/AJR.07.2031

https://academic.oup.com/jcem/article-abstract/87/4/1743/2374974

https://journals.sagepub.com/doi/abs/10.1621/nrs.05012

https://academic.oup.com/endo/article/149/7/3294/2454924?login=true

https://academic.oup.com/jcem/article/96/7/2127/2834240?login=true

https://www.sciencedirect.com/science/article/abs/pii/S0006291X11004098

https://www.karger.com/Article/Abstract/498963

https://www.hindawi.com/journals/jir/2021/9944880/

https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1463-1326.2011.01517.x

https://www.nejm.org/doi/full/10.1056/nejmoa1611925

https://www.jci.org/articles/view/114102

https://academic.oup.com/jcem/article/90/7/3989/2837248?login=true

https://www.sciencedirect.com/science/article/abs/pii/0002937875904950

https://academic.oup.com/jcem/article-abstract/79/2/513/2650745


#waterretention #gh]]>900falsefullhttps://www.spreaker.com/episode/the-good-bad-bodybuilding-coach-list-continues-bostin-loyd-bleu-taylor-discuss-coaches--748230870:00 Intro
0:07 Bleu’s kids
1:11 How often do babies eat?
1:44 Bleu’s baby is unusually strong
3:15 Ghrelin levels in pregnant women
4:05 Bleu’s art
5:35 What Comic books can mean
6:19 Bleu’s favorite comics growing up
8:29 Leo used to draw
9:37 Why Bostin is late
9:56 Who was Bleu’s greatest influence as a bodybuilding coach? Hany Rambod
11:06 Who did Bleu learn the most from?
13:31 Being honest as a coach/ Not knowing everything
16:06 Clients not considering health concerns
16:40 Subscriber calls in about X
17:54 Subscriber calls in about Dave Palumbo (story 1)
23:09 Bostin/ Dopaminergic drugs and performance issues
26:23 Responses to coaches being called out
29:09 Bostin’s friend and Dave
30:43 Caring about your clients
32:36 Subscriber calls in about Matt Jansen
34:51 Why do Matt Jansen’s clients look so much alike?
38:12 Matt’s crazy cycle
39:34 Paying other coaches to help you coach
42:49 Superdrol 100mg cycle/ Braun’s superdrol
44:57 How coach horror stories started
46:57 Subscriber calls in about Dave palumbo (story 2)
50:10 How is the caller dealing with their high blood sugar?
54:42 Never have prep clients use liquid.
55:14 Shelby Starnes
57:55 Bostin’s disclaimer on using liquids (you could die)
59:50 Taking Insulin does not help while taking GH
1:00:43 JP’s coaching
1:02:32 250mg cycle origin
1:04:04 Using 500 IU HCG 3 times a week with 250 test to minimize damage
1:05:20 Bostin on HCG for weight loss
1:06:29 Bostin’s Nick story
1:08:06 A small list of good coaches
1:08:34 Leo’s story about Nick/ Bostin on Nick as a person
1:13:59 Leo got recognized at the gym

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
#bostinloyd #bleutaylor #nfbp]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193367Tue, 29 Jun 2021 13:00:12 +0000fvbfvcTIMESTAMPS (Jax): 0:00 Intro 0:07 Bleu’s kids 1:11 How often do babies eat? 1:44 Bleu’s baby is unusually strong 3:15 Ghrelin levels in pregnant women 4:05 Bleu’s art 5:35 What Comic books can mean 6:19 Bleu’s favorite comics growing up 8:29 Leo used...0:00 Intro
0:07 Bleu’s kids
1:11 How often do babies eat?
1:44 Bleu’s baby is unusually strong
3:15 Ghrelin levels in pregnant women
4:05 Bleu’s art
5:35 What Comic books can mean
6:19 Bleu’s favorite comics growing up
8:29 Leo used to draw
9:37 Why Bostin is late
9:56 Who was Bleu’s greatest influence as a bodybuilding coach? Hany Rambod
11:06 Who did Bleu learn the most from?
13:31 Being honest as a coach/ Not knowing everything
16:06 Clients not considering health concerns
16:40 Subscriber calls in about X
17:54 Subscriber calls in about Dave Palumbo (story 1)
23:09 Bostin/ Dopaminergic drugs and performance issues
26:23 Responses to coaches being called out
29:09 Bostin’s friend and Dave
30:43 Caring about your clients
32:36 Subscriber calls in about Matt Jansen
34:51 Why do Matt Jansen’s clients look so much alike?
38:12 Matt’s crazy cycle
39:34 Paying other coaches to help you coach
42:49 Superdrol 100mg cycle/ Braun’s superdrol
44:57 How coach horror stories started
46:57 Subscriber calls in about Dave palumbo (story 2)
50:10 How is the caller dealing with their high blood sugar?
54:42 Never have prep clients use liquid.
55:14 Shelby Starnes
57:55 Bostin’s disclaimer on using liquids (you could die)
59:50 Taking Insulin does not help while taking GH
1:00:43 JP’s coaching
1:02:32 250mg cycle origin
1:04:04 Using 500 IU HCG 3 times a week with 250 test to minimize damage
1:05:20 Bostin on HCG for weight loss
1:06:29 Bostin’s Nick story
1:08:06 A small list of good coaches
1:08:34 Leo’s story about Nick/ Bostin on Nick as a person
1:13:59 Leo got recognized at the gym

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.
#bostinloyd #bleutaylor #nfbp]]>4652falsefullhttps://www.spreaker.com/episode/mk-677-suppresses-testosterone-synthesis-why-ghrelin-mimetics-shouldn-t-be-used-to-bridge-cycles--74822855- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

Citations:
Kojima, M., Hosoda, H., Date, Y., Nakazato, M., Matsuo, H., & Kangawa, K. (1999). Ghrelin is a growth-hormone-releasing acylated peptide from stomach. Nature, 402(6762), 656-660.
https://www.nature.com/articles/45230

Stevanović, D., Milošević, V., Starčević, V. P., & Severs, W. B. (2007). The effect of centrally administered ghrelin on pituitary ACTH cells and circulating ACTH and corticosterone in rats. Life sciences, 80(9), 867-872. https://www.sciencedirect.com/science/article/abs/pii/S0024320506008666

Kluge, M., Riedl, S., Uhr, M., Schmidt, D., Zhang, X., Yassouridis, A., & Steiger, A. (2010). Ghrelin affects the hypothalamus–pituitary–thyroid axis in humans by increasing free thyroxine and decreasing TSH in plasma. European journal of endocrinology, 162(6), 1059-1065. https://eje.bioscientifica.com/view/journals/eje/162/6/1059.xml

Lanfranco, F., Motta, G., Baldi, M., Gasco, V., Grottoli, S., Benso, A., ... & Ghigo, E. (2010). Ghrelin and anterior pituitary function. Pituitary Today II, 38, 206-211.https://www.karger.com/Article/Abstract/318512

Fernández-Fernández, R., Tena-Sempere, M., Aguilar, E., & Pinilla, L. (2004). Ghrelin effects on gonadotropin secretion in male and female rats. Neuroscience letters, 103-107. https://www.sciencedirect.com/science/article/abs/pii/S0304394004002733

Kluge, M., Schussler, P., Uhr, M., Yassouridis, A., & Steiger, A. (2007). Ghrelin suppresses secretion of luteinizing hormone in humans. The Journal of Clinical Endocrinology & Metabolism, 92(8), 3202-3205. https://academic.oup.com/jcem/article-abstract/92/8/3202/2598294

Lanfranco, F., Bonelli, L., Baldi, M., Me, E., Broglio, F., & Ghigo, E. (2008). Acylated ghrelin inhibits spontaneous LH pulsatility and responsiveness to naloxone, but not that to GnRH in young men: evidence for a central inhibitory action of ghrelin on the gonadal axis. J Clin Endocrinol Metab, 93, 3633-3639. https://d1wqtxts1xzle7.cloudfront.net/44866300/Acylated_ghrelin_inhibits_spontaneous_lu20160418-22105-165wxa0.pdf?1461015400=&response-content-disposition=inline%3B+filename%3DAcylated_Ghrelin_Inhibits_Spontaneous_Lu.pdf&Expires=1624904317&Signature=EMv8u7id7KGqmfRy2PGCZBqKc7U2B628qwa~~A8coCV~iRVewAeQVKOKHzhXMf~HFn6pIYyC8TOlwTkKStbak96Sopol~YrTvdnaeLRGnQQ0j2TqjFZHdR4UCFLoBdSuokmWnLmCRpc4-jXZnyV6~uvkGG2iPQnJOY5jnbH6MTM8RDvl4mQ24GoK6xGW6N5MZuWqcdizgZnWjJxghJE0vg7BgBEBfdlRtM4liNoNJsJvAJ61e1lZ0LRoWzsj0D5kiM9x4p4RmkILICoDz8wtIHCx0GueZyJGi2dSS1XwDAXO9AZyyABGOHoL4gzWXnu61v-fas1K2cl00kBzqRwq4A__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA

Fernandez-Fernandez, R., Navarro, V. M., Barreiro, M. L., Vigo, E. M., Tovar, S., Sirotkin, A. V., ... & Tena-Sempere, M. (2005). Effects of chronic hyperghrelinemia on puberty onset and pregnancy outcome in the rat. Endocrinology, 146(7), 3018-3025. https://academic.oup.com/endo/article-abstract/146/7/3018/2500125

Tena-Sempere, M., Barreiro, M. L., Gonzalez, L. C., Gaytan, F., Zhang, F. P., Caminos, J. E., ... & Aguilar, E. (2002). Novel expression and functional role of ghrelin in rat testis. Endocrinology, 143(2), 717-725. https://academic.oup.com/endo/article-abstract/143/2/717/2989629

Gaytan, F., Barreiro, M. L., Caminos, J. E., Chopin, L. K., Herington, A. C., Morales, C., ... & Tena-Sempere, M. (2004). Expression of ghrelin and its functional receptor, the type 1a growth hormone secretagogue receptor, in normal human testis and testicular tumors. The Journal of Clinical Endocrinology & Metabolism, 89(1), 400-409.https://academic.oup.com/jcem/article-abstract/89/1/400/2840556

Poretti, M. B., Frautschi, C., Luque, E., Bianconi, S., Martini, A. C., Stutz, G., ... & Carlini, V. P. (2018). Reproductive performance of male mice after hypothalamic ghrelin administration. Reproduction, 156(2), 121-132.https://rep.bioscientifica.com/view/journals/rep/156/2/REP-17-0535.xml

Sirotkin, A. V., Chrenková, M., Nitrayová, S., Patraš, P., Darlak, K., Valenzuela, F., ... & Tena-Sempere, M. (2008). Effects of chronic food restriction and treatments with leptin or ghrelin on different reproductive parameters of male rats. Peptides, 29(8), 1362-1368. https://www.sciencedirect.com/science/article/abs/pii/S0196978108001320]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193460Mon, 28 Jun 2021 18:05:45 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

Citations:
Kojima, M., Hosoda, H., Date, Y., Nakazato, M., Matsuo, H., & Kangawa, K. (1999). Ghrelin is a growth-hormone-releasing acylated peptide from stomach. Nature, 402(6762), 656-660.
https://www.nature.com/articles/45230

Stevanović, D., Milošević, V., Starčević, V. P., & Severs, W. B. (2007). The effect of centrally administered ghrelin on pituitary ACTH cells and circulating ACTH and corticosterone in rats. Life sciences, 80(9), 867-872. https://www.sciencedirect.com/science/article/abs/pii/S0024320506008666

Kluge, M., Riedl, S., Uhr, M., Schmidt, D., Zhang, X., Yassouridis, A., & Steiger, A. (2010). Ghrelin affects the hypothalamus–pituitary–thyroid axis in humans by increasing free thyroxine and decreasing TSH in plasma. European journal of endocrinology, 162(6), 1059-1065. https://eje.bioscientifica.com/view/journals/eje/162/6/1059.xml

Lanfranco, F., Motta, G., Baldi, M., Gasco, V., Grottoli, S., Benso, A., ... & Ghigo, E. (2010). Ghrelin and anterior pituitary function. Pituitary Today II, 38, 206-211.https://www.karger.com/Article/Abstract/318512

Fernández-Fernández, R., Tena-Sempere, M., Aguilar, E., & Pinilla, L. (2004). Ghrelin effects on gonadotropin secretion in male and female rats. Neuroscience letters, 103-107. https://www.sciencedirect.com/science/article/abs/pii/S0304394004002733

Kluge, M., Schussler, P., Uhr, M., Yassouridis, A., & Steiger, A. (2007). Ghrelin suppresses secretion of luteinizing hormone in humans. The Journal of Clinical Endocrinology & Metabolism, 92(8), 3202-3205. https://academic.oup.com/jcem/article-abstract/92/8/3202/2598294

Lanfranco, F., Bonelli, L., Baldi, M., Me, E., Broglio, F., & Ghigo, E. (2008). Acylated ghrelin inhibits spontaneous LH pulsatility and responsiveness to naloxone, but not that to GnRH in young men: evidence for a central inhibitory action of ghrelin on the gonadal axis. J Clin Endocrinol Metab, 93, 3633-3639. https://d1wqtxts1xzle7.cloudfront.net/44866300/Acylated_ghrelin_inhibits_spontaneous_lu20160418-22105-165wxa0.pdf?1461015400=&response-content-disposition=inline%3B+filename%3DAcylated_Ghrelin_Inhibits_Spontaneous_Lu.pdf&Expires=1624904317&Signature=EMv8u7id7KGqmfRy2PGCZBqKc7U2B628qwa~~A8coCV~iRVewAeQVKOKHzhXMf~HFn6pIYyC8TOlwTkKStbak96Sopol~YrTvdnaeLRGnQQ0j2TqjFZHdR4UCFLoBdSuokmWnLmCRpc4-jXZnyV6~uvkGG2iPQnJOY5jnbH6MTM8RDvl4mQ24GoK6xGW6N5MZuWqcdizgZnWjJxghJE0vg7BgBEBfdlRtM4liNoNJsJvAJ61e1lZ0LRoWzsj0D5kiM9x4p4RmkILICoDz8wtIHCx0GueZyJGi2dSS1XwDAXO9AZyyABGOHoL4gzWXnu61v-fas1K2cl00kBzqRwq4A__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA

Fernandez-Fernandez, R., Navarro, V. M., Barreiro, M. L., Vigo, E. M., Tovar, S., Sirotkin, A. V., ... & Tena-Sempere, M. (2005). Effects of chronic hyperghrelinemia on puberty onset and pregnancy outcome in the rat. Endocrinology, 146(7), 3018-3025. https://academic.oup.com/endo/article-abstract/146/7/3018/2500125

Tena-Sempere, M., Barreiro, M. L., Gonzalez, L. C., Gaytan, F., Zhang, F. P.,...]]>332falsefullhttps://www.spreaker.com/episode/this-is-how-gh-calms-the-nerves--74822879- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
Rosén, T., Edén, S., Larson, G., Wilhelmsen, L., & Bengtsson, B. Å. (1993). Cardiovascular risk factors in adult patients with growth hormone deficiency. European Journal of Endocrinology, 129(3), 195-200. https://eje.bioscientifica.com/view/journals/eje/129/3/acta_129_3_003.xml

Rosen, T., & Bengtsson, B. Å. (1990). Premature mortality due to cardiovascular disease in hypopituitarism. The Lancet, 336(8710), 285-288. https://www.sciencedirect.com/science/article/abs/pii/014067369091812O

Sverrisdóttir, Y. B., Elam, M., Herlitz, H., Bengtsson, B. A., & Johannsson, G. (1998). Intense sympathetic nerve activity in adults with hypopituitarism and untreated growth hormone deficiency. The Journal of Clinical Endocrinology & Metabolism, 83(6), 1881-1885.
https://academic.oup.com/jcem/article/83/6/1881/2865190?login=true

Leong, K. S., Mann, P., Wallymahmed, M., MacFarlane, I. A., & Wilding, J. P. (2000). Abnormal heart rate variability in adults with growth hormone deficiency. The Journal of Clinical Endocrinology & Metabolism, 85(2), 628-633. https://academic.oup.com/jcem/article/85/2/628/2853787?login=true

Cohn, J. N., Levine, T. B., Olivari, M. T., Garberg, V., Lura, D., Francis, G. S., ... & Rector, T. (1984). Plasma norepinephrine as a guide to prognosis in patients with chronic congestive heart failure. New England journal of medicine, 311(13), 819-823. https://www.nejm.org/doi/full/10.1056/nejm198409273111303

Kaye, D. M., Lambert, G. W., Lefkovits, J., Morris, M., Jennings, G., & Esler, M. D. (1994). Neurochemical evidence of cardiac sympathetic activation and increased central nervous system norepinephrine turnover in severe congestive heart failure. Journal of the American College of Cardiology, 23(3), 570-578. https://www.jacc.org/doi/abs/10.1016/0735-1097(94)90738-2

Capaldo, B., Lembo, G., Rendina, V., Vigorito, C., Guida, R., Cuocolo, A., ... & Saccà, L. (1998). Sympathetic deactivation by growth hormone treatment in patients with dilated cardiomyopathy. European heart journal, 19(4), 623-627. https://academic.oup.com/eurheartj/article/19/4/623/480474?login=true

Andersson, I. J., Barlind, A., Nyström, H. C., Olsson, B., Skøtt, O., Mobini, R., ... & Bergström, G. (2004). Reduced sympathetic responsiveness as well as plasma and tissue noradrenaline concentration in growth hormone transgenic mice. Acta physiologica scandinavica, 182(4), 369-378. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-201X.2004.01368.x

Balldin, J., Berggren, U., Eriksson, E., Lindstedt, G., & Sundkler, A. (1993). Guanfacine as an alpha-2-agonist inducer of growth hormone secretion—a comparison with clonidine. Psychoneuroendocrinology, 18(1), 45-55. https://www.sciencedirect.com/science/article/abs/pii/030645309390054O

Mundinger, T. O., Cummings, D. E., & Taborsky Jr, G. J. (2006). Direct stimulation of ghrelin secretion by sympathetic nerves. Endocrinology, 147(6), 2893-2901.
https://academic.oup.com/endo/article-abstract/147/6/2893/2879507

Zhao, T. J., Sakata, I., Li, R. L., Liang, G., Richardson, J. A., Brown, M. S., ... & Zigman, J. M. (2010). Ghrelin secretion stimulated by β1-adrenergic receptors in cultured ghrelinoma cells and in fasted mice. Proceedings of the National Academy of Sciences, 107(36), 15868-15873. https://www.pnas.org/content/107/36/15868.short


#anxiety #gh]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193402Sun, 27 Jun 2021 19:49:56 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
Rosén, T., Edén, S., Larson, G., Wilhelmsen, L., & Bengtsson, B. Å. (1993). Cardiovascular risk factors in adult patients with growth hormone deficiency. European Journal of Endocrinology, 129(3), 195-200. https://eje.bioscientifica.com/view/journals/eje/129/3/acta_129_3_003.xml

Rosen, T., & Bengtsson, B. Å. (1990). Premature mortality due to cardiovascular disease in hypopituitarism. The Lancet, 336(8710), 285-288. https://www.sciencedirect.com/science/article/abs/pii/014067369091812O

Sverrisdóttir, Y. B., Elam, M., Herlitz, H., Bengtsson, B. A., & Johannsson, G. (1998). Intense sympathetic nerve activity in adults with hypopituitarism and untreated growth hormone deficiency. The Journal of Clinical Endocrinology & Metabolism, 83(6), 1881-1885.
https://academic.oup.com/jcem/article/83/6/1881/2865190?login=true

Leong, K. S., Mann, P., Wallymahmed, M., MacFarlane, I. A., & Wilding, J. P. (2000). Abnormal heart rate variability in adults with growth hormone deficiency. The Journal of Clinical Endocrinology & Metabolism, 85(2), 628-633. https://academic.oup.com/jcem/article/85/2/628/2853787?login=true

Cohn, J. N., Levine, T. B., Olivari, M. T., Garberg, V., Lura, D., Francis, G. S., ... & Rector, T. (1984). Plasma norepinephrine as a guide to prognosis in patients with chronic congestive heart failure. New England journal of medicine, 311(13), 819-823. https://www.nejm.org/doi/full/10.1056/nejm198409273111303

Kaye, D. M., Lambert, G. W., Lefkovits, J., Morris, M., Jennings, G., & Esler, M. D. (1994). Neurochemical evidence of cardiac sympathetic activation and increased central nervous system norepinephrine turnover in severe congestive heart failure. Journal of the American College of Cardiology, 23(3), 570-578. https://www.jacc.org/doi/abs/10.1016/0735-1097(94)90738-2

Capaldo, B., Lembo, G., Rendina, V., Vigorito, C., Guida, R., Cuocolo, A., ... & Saccà, L. (1998). Sympathetic deactivation by growth hormone treatment in patients with dilated cardiomyopathy. European heart journal, 19(4), 623-627. https://academic.oup.com/eurheartj/article/19/4/623/480474?login=true

Andersson, I. J., Barlind, A., Nyström, H. C., Olsson, B., Skøtt, O., Mobini, R., ... & Bergström, G. (2004). Reduced sympathetic responsiveness as well as plasma and tissue noradrenaline concentration in growth hormone transgenic mice. Acta physiologica scandinavica, 182(4), 369-378. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-201X.2004.01368.x

Balldin, J., Berggren, U., Eriksson, E., Lindstedt,...]]>279falsefullhttps://www.spreaker.com/episode/is-matt-jansen-a-good-coach-alleged-ex-client-calls-in-bostin-loyd-bleu-taylor--74822918- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #bleutaylor #mattjansen]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193482Sun, 27 Jun 2021 14:08:01 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
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🔗 Connect & Explore 🔗
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #bleutaylor #mattjansen]]>673falsefullhttps://www.spreaker.com/episode/psychonaut-bostin-loyd-finally-meets-molly--74822837- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193404Fri, 25 Jun 2021 18:29:50 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>203falsefullhttps://www.spreaker.com/episode/the-250-mg-test-cycle-origins-harm-reduction-benefits-drawbacks-bostin-loyd-bleu-leo--74822928- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #bleutaylor #testosterone]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193406Thu, 24 Jun 2021 18:51:09 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #bleutaylor #testosterone]]>382falsefullhttps://www.spreaker.com/episode/bostin-loyd-leo-on-a-life-of-experimentation-wellbutrin-t-bol-microdosing-ssri-s-nfbp-19--7482307300:00 Intro/ Boston’s hat
0:22 Bostin got Covid
2:09 Bostin’s doctor and daily dialysis
3:21 Canadian health care
4:16 Sergio Oliva Jr.
6:37 Book recommendation: Periodizaton by Bompa
8:04 Bostin’s Fouad story
Arm wrestlers leveling up
10:25 Devon Larratt
11:13 Arsen Liliev
11:23 Dmitry Trubin
12:12 Genadi Kvikvinia
12:44 Denis Cyplenkov
13:13 Levan Saginashvili
15:40 Bostin’s top arm wrestler cycle (very unhealthy)
17:03 Leo’s top arm wrestler cycle (very unhealthy)
Cycle reviews
20:00 Plitch Fit
23:09 Badr Al Nimr
26:00 Seth Condit
28:45 Leo and Bostin on 250mg test
29:31 Gigio Micca
33:02 Brester
Rate my genetics
34:44 Anmol Chauhan
37:38 Chris
41:10 Collen
42:50 Jeremy Park
44:00 Jo-
45:23 Nicholas
46:10 Shady
47:33 Will Bostin feel better on dialysis
48:30 Dialysis on different veins
49:48 Scott Dennis: What should be my next cycle
51:26 Why don’t pro bodybuilders home brew?/ sponsorships
55:06 Adolf: Best Test to Deca ratio to minimize side effects
57:05 DNP and Yohimbine (Do not take DNP)
https://www.youtube.com/watch?v=m4tKIrucCt8(Why not to take DNP)
1:00:00 How do WSM athletes travel with gear?
1:04:30 Do not carry gear international
1:04:57 Developing higher sensitivity to testosterone over time
1:06:14 Forum Brewer/ What does DHB feel like?
1:09:03 Bostin’s thoughts on Adam Omachy
1:09:35 What could cause a high A1c test with low fasting blood glucose?
1:10:43 Would naturally low LH and FSH, average testosterone and low estradiol make someone more likely or less likely to respond better to Test
1:11:36 What gave Bostin and Leo the best sense of well being?
1:14:00 Looking at your life as a journey rather than looking back at your failures
1:15:33 Bostin used drugs to learn what they did
1:16:35 Should people test different drugs, or stay with tried and true drugs?
1:18:15 Hopping on cycles after bad breakups
1:20:10 Do not use Tren, Nandrolone or Equipoise during a bad relationship
1:20:28 Leo’s numbers
1:21:50 Getting slapped before a lift
1:23:03 Using 23 and me to check bodybuilding genetics
1:23:50 Bostin’s kidneys/ Acute kidney injury
1:24:27 How much muscle could be put on a natural 178 pound bodybuilder with PEDs in a year
1:25:38 Is edible marijuana detrimental for bodybuilders (marijuana and rem sleep)
1:27:10 Tren Ace vs Tren E and Parabolan
1:28:35 Bad coaches/Gurus
1:29:12 Alex Kikel
1:30:30 The importance of external validity
1:31:55 Best scheduling for metformin to not lower mtor
1:33:26 Low dose SSRIs to stimulate Allopregnanolone
1:33:48 Lowering IGF1 with Nolvadex and growth
1:34:30 Low dose Naltrexone
1:35:35 Wellbutrin for habituating
1:37:40 Will Test recover after running 500mg test cycles for 2 years?
1:38:58 Single digit HDL during cycle/ Does increasing HDL extend life?
1:40:45 Bostin’s heart
1:42:53 Does using Adderall make you non natural?

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #NFBP]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193370Wed, 23 Jun 2021 18:44:21 +0000fvbfvcTimestamps (Jax): 00:00 Intro/ Boston’s hat 0:22 Bostin got Covid 2:09 Bostin’s doctor and daily dialysis 3:21 Canadian health care 4:16 Sergio Oliva Jr. 6:37 Book recommendation: Periodizaton by Bompa 8:04 Bostin’s Fouad story Arm wrestlers leveling...00:00 Intro/ Boston’s hat
0:22 Bostin got Covid
2:09 Bostin’s doctor and daily dialysis
3:21 Canadian health care
4:16 Sergio Oliva Jr.
6:37 Book recommendation: Periodizaton by Bompa
8:04 Bostin’s Fouad story
Arm wrestlers leveling up
10:25 Devon Larratt
11:13 Arsen Liliev
11:23 Dmitry Trubin
12:12 Genadi Kvikvinia
12:44 Denis Cyplenkov
13:13 Levan Saginashvili
15:40 Bostin’s top arm wrestler cycle (very unhealthy)
17:03 Leo’s top arm wrestler cycle (very unhealthy)
Cycle reviews
20:00 Plitch Fit
23:09 Badr Al Nimr
26:00 Seth Condit
28:45 Leo and Bostin on 250mg test
29:31 Gigio Micca
33:02 Brester
Rate my genetics
34:44 Anmol Chauhan
37:38 Chris
41:10 Collen
42:50 Jeremy Park
44:00 Jo-
45:23 Nicholas
46:10 Shady
47:33 Will Bostin feel better on dialysis
48:30 Dialysis on different veins
49:48 Scott Dennis: What should be my next cycle
51:26 Why don’t pro bodybuilders home brew?/ sponsorships
55:06 Adolf: Best Test to Deca ratio to minimize side effects
57:05 DNP and Yohimbine (Do not take DNP)
https://www.youtube.com/watch?v=m4tKIrucCt8(Why not to take DNP)
1:00:00 How do WSM athletes travel with gear?
1:04:30 Do not carry gear international
1:04:57 Developing higher sensitivity to testosterone over time
1:06:14 Forum Brewer/ What does DHB feel like?
1:09:03 Bostin’s thoughts on Adam Omachy
1:09:35 What could cause a high A1c test with low fasting blood glucose?
1:10:43 Would naturally low LH and FSH, average testosterone and low estradiol make someone more likely or less likely to respond better to Test
1:11:36 What gave Bostin and Leo the best sense of well being?
1:14:00 Looking at your life as a journey rather than looking back at your failures
1:15:33 Bostin used drugs to learn what they did
1:16:35 Should people test different drugs, or stay with tried and true drugs?
1:18:15 Hopping on cycles after bad breakups
1:20:10 Do not use Tren, Nandrolone or Equipoise during a bad relationship
1:20:28 Leo’s numbers
1:21:50 Getting slapped before a lift
1:23:03 Using 23 and me to check bodybuilding genetics
1:23:50 Bostin’s kidneys/ Acute kidney injury
1:24:27 How much muscle could be put on a natural 178 pound bodybuilder with PEDs in a year
1:25:38 Is edible marijuana detrimental for bodybuilders (marijuana and rem sleep)
1:27:10 Tren Ace vs Tren E and Parabolan
1:28:35 Bad coaches/Gurus
1:29:12 Alex Kikel
1:30:30 The importance of external validity
1:31:55 Best scheduling for metformin to not lower mtor
1:33:26 Low dose SSRIs to stimulate Allopregnanolone
1:33:48 Lowering IGF1 with Nolvadex and growth
1:34:30 Low dose Naltrexone
1:35:35 Wellbutrin for habituating
1:37:40 Will Test recover after running 500mg test cycles for 2 years?
1:38:58 Single digit HDL during cycle/ Does increasing HDL extend life?
1:40:45 Bostin’s heart
1:42:53 Does using Adderall make you non natural?

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  6295falsefullhttps://www.spreaker.com/episode/cycling-after-a-breakup--74822941- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #bodybuilding]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193540Tue, 22 Jun 2021 16:46:24 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #bodybuilding]]>853falsefullhttps://www.spreaker.com/episode/how-do-athletes-travel-with-peds--74822962- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #Bodybuildingpodcast]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193498Mon, 21 Jun 2021 20:30:02 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #Bodybuildingpodcast]]>452falsefullhttps://www.spreaker.com/episode/fouad-abiad-knocked-out-sergio-oliva-jr-s-complaint-valid--74822913- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #fouadabia]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193507Mon, 21 Jun 2021 13:30:24 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #fouadabia]]>369falsefullhttps://www.spreaker.com/episode/bostin-loyd-leo-debate-people-s-athletic-genetics--74823011- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #rateyourgenetic #genetic]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193355Sun, 20 Jun 2021 20:09:32 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #rateyourgenetic #genetic]]>824falsefullhttps://www.spreaker.com/episode/critiquing-your-ped-cycles-bostin-loyd-leo-and-longevity--74822838- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #cyclereview #nfbp]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193517Sat, 19 Jun 2021 18:13:57 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #cyclereview #nfbp]]>859falsefullhttps://www.spreaker.com/episode/bostin-found-a-kidney-doctor-vigorous-steve-returns-nfbp-18--74823127
Timestamps (Jax):
0:00 Intro

0:07 Everyone subscribe to Vigorous Steve

0:30 Steve’s house

2:47 History of the Rothschilds

3:25 Good coach, bad coach

4:17 Sleep schedules

5:59 The process of PEDs

7:11 Bostin exploring PEDs

8:44 Basskilleronline/ Logan Paul

11:36 Nick Walker and Iain Valliere

13:40 Bostin’s naked client

14:14 Female clients

16:54 Braun’s Mk677

17:08 Bostin’s doctor/ transplant

19:30 Renadyl

21:49 Bostin may have covid

23:27 Rate my genetics

25:10 Abod’s rating

26:30 Cole’s rating

27:59 Darius’s rating

29:36 Dylan’s rating

29:46 Alcohol and muscle protein synthesis

30:46 Dylan’s rating continued

31:50 Jonathan’s rating

34:43 Daniel’s rating

36:22 Max’s rating

40:22 Cycle reviews

Mikha’s cycle (test only)

43:42 AW Fitness lover’s cycle

49:33 IKC 589 ‘s cycle

53:42 Vaxtgranaten’s cycle

59:16 Randy’s cycle

1:04:46 The blood lord’s cycle

1:10:45 Topical T4 or topical GC1 for hair loss prevention

1:12:01 Cerebral Lysine for nerve damage in muscles

1:12:59 Eric’s bloodwork review,

1:20:07 Steve and SHBG

1:21:13 Mike Dolce’s Youtube channel

1:21:33 Wata compliant MMA PED stack

1:23:14 Choosing only 3 AAS

1:27:29 L-tryptophan and SSRIs

1:28:00 “Adrenal fatigue”

1:30:20 Does pinning a compound that is a substrate for aromatase subcutaneously cause more aromatization to estradiol?

1:33:17 Taking an AI with fish oil or a meal containing fat to make the AI more effective

1:34:15 Being honest about what you don’t know

1:36:43 Leo’s disclaimer/ Honesty

1:41:39 High estrogen’s health benefits, and health deficits

1:44:50 Estrogen, synthetic progestins, and cancer

1:46:43 Lantus protocol

1:51:27 Fuoad/ Insulin mistakes

1:54:38 Running gear in Ratios

1:59:30 Not getting arrested for looking big in Sweden

2:02:07 Protein powers

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193493Thu, 17 Jun 2021 20:39:53 +0000fvbfvcSteve's channel: https://www.youtube.com/user/VigorousSteve Timestamps (Jax): 0:00 Intro 0:07 Everyone subscribe to Vigorous Steve 0:30 Steve’s house 2:47 History of the Rothschilds 3:25 Good coach, bad coach 4:17 Sleep schedules 5:59 The...
Timestamps (Jax):
0:00 Intro

0:07 Everyone subscribe to Vigorous Steve

0:30 Steve’s house

2:47 History of the Rothschilds

3:25 Good coach, bad coach

4:17 Sleep schedules

5:59 The process of PEDs

7:11 Bostin exploring PEDs

8:44 Basskilleronline/ Logan Paul

11:36 Nick Walker and Iain Valliere

13:40 Bostin’s naked client

14:14 Female clients

16:54 Braun’s Mk677

17:08 Bostin’s doctor/ transplant

19:30 Renadyl

21:49 Bostin may have covid

23:27 Rate my genetics

25:10 Abod’s rating

26:30 Cole’s rating

27:59 Darius’s rating

29:36 Dylan’s rating

29:46 Alcohol and muscle protein synthesis

30:46 Dylan’s rating continued

31:50 Jonathan’s rating

34:43 Daniel’s rating

36:22 Max’s rating

40:22 Cycle reviews

Mikha’s cycle (test only)

43:42 AW Fitness lover’s cycle

49:33 IKC 589 ‘s cycle

53:42 Vaxtgranaten’s cycle

59:16 Randy’s cycle

1:04:46 The blood lord’s cycle

1:10:45 Topical T4 or topical GC1 for hair loss prevention

1:12:01 Cerebral Lysine for nerve damage in muscles

1:12:59 Eric’s bloodwork review,

1:20:07 Steve and SHBG

1:21:13 Mike Dolce’s Youtube channel

1:21:33 Wata compliant MMA PED stack

1:23:14 Choosing only 3 AAS

1:27:29 L-tryptophan and SSRIs

1:28:00 “Adrenal fatigue”

1:30:20 Does pinning a compound that is a substrate for aromatase subcutaneously cause more aromatization to estradiol?

1:33:17 Taking an AI with fish oil or a meal containing fat to make the AI more effective

1:34:15 Being honest about what you don’t know

1:36:43 Leo’s disclaimer/ Honesty

1:41:39 High estrogen’s health benefits, and health deficits

1:44:50 Estrogen, synthetic progestins, and cancer

1:46:43 Lantus protocol

1:51:27 Fuoad/ Insulin mistakes

1:54:38 Running gear in Ratios

1:59:30 Not getting arrested for looking big in Sweden

2:02:07 Protein powers

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>7545falsefullhttps://www.spreaker.com/episode/debating-insulin-use-vigorous-steve-bostin-loyd--74822872
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193483Wed, 16 Jun 2021 17:34:47 +0000fvbfvcSteve's channel: https://www.youtube.com/user/VigorousSteve 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>782falsefullhttps://www.spreaker.com/episode/ped-cycle-reviews-bostin-loyd-vigorous-steve--74822926
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #vigoroussteve #cyclereview]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193403Tue, 15 Jun 2021 13:23:04 +0000fvbfvcSteve's channel: https://www.youtube.com/user/VigorousSteve 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
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- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #vigoroussteve #cyclereview]]>1988falsefullhttps://www.spreaker.com/episode/is-adrenal-fatigue-real-vigorous-steve-bostin-loyd--74822936
👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193525Mon, 14 Jun 2021 19:50:35 +0000fvbfvcSteve's channel: https://www.youtube.com/user/VigorousSteve 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
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- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>558falsefullhttps://www.spreaker.com/episode/reviewing-your-bloodwork-non-doctors-vigorous-steve-and-leo-and-longevity-discuss-rdw--74822887
👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193447Sun, 13 Jun 2021 18:53:40 +0000fvbfvcSteve's channel: https://www.youtube.com/user/VigorousSteve 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>523falsefullhttps://www.spreaker.com/episode/do-protein-powders-work-well--74822917
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193379Sat, 12 Jun 2021 17:57:10 +0000fvbfvcSteve's channel: https://www.youtube.com/user/VigorousSteve 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>227falsefullhttps://www.spreaker.com/episode/rob-vigeant-jr-on-upbringing-anxiety-limitless-potential-uncle-jon-ryan-blue-bowen--74823074
TIMESTAMPS (Jax):
0:00 Intro
0:12 Rob on authenticity/honesty
0:38 Gripboard
1:11 Rob’s genetics/ Rob’s Youtube
2:38 Origins of rob’s name
4:12 Rob’s Parents, Alcohol
7:10 Who was Rob on Highschool
8:08 Why Rob dropped out of Highschool
9:46 Rob’s Injuries
11:04 Has Covid lead to Rob training more?
11:45 Rob’s elbow
12:50 Rob’s potential on Youtube/ Logan Paul and Floyd Mayweather
15:08 Making quality videos
15:46 Leo and Rob on anxiety and heart issues
18:49 The science behind Anxiety and heart issues
20:00 Rob taking the wrong medication (Lorazepam)
21:42 Benzos
22:18 Alcoholism/ Drinking
23:40 Alcohol’s effect on growth pathways
25:30 Leo on addiction/ Leo and Rob on Uncle John
27:47 Rob’s side of the story with Ryan
32:35 Why did Ryan announce his non natural status to his audience
34:42 Rob on if Ryan could beat him
36:37 Rob’s PED story/ Would Rob ever use steroids?
39:56 The difference between steroid use and steroid abuse

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#rvj #armwrestling]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193454Fri, 11 Jun 2021 21:08:42 +0000fvbfvcRob's channel: https://www.youtube.com/channel/UCiwBBDJ5uwa0DNEHIpyTk0w TIMESTAMPS (Jax): 0:00 Intro 0:12 Rob on authenticity/honesty 0:38 Gripboard 1:11 Rob’s genetics/ Rob’s Youtube 2:38 Origins of rob’s name 4:12 Rob’s Parents, Alcohol 7:10 Who...
TIMESTAMPS (Jax):
0:00 Intro
0:12 Rob on authenticity/honesty
0:38 Gripboard
1:11 Rob’s genetics/ Rob’s Youtube
2:38 Origins of rob’s name
4:12 Rob’s Parents, Alcohol
7:10 Who was Rob on Highschool
8:08 Why Rob dropped out of Highschool
9:46 Rob’s Injuries
11:04 Has Covid lead to Rob training more?
11:45 Rob’s elbow
12:50 Rob’s potential on Youtube/ Logan Paul and Floyd Mayweather
15:08 Making quality videos
15:46 Leo and Rob on anxiety and heart issues
18:49 The science behind Anxiety and heart issues
20:00 Rob taking the wrong medication (Lorazepam)
21:42 Benzos
22:18 Alcoholism/ Drinking
23:40 Alcohol’s effect on growth pathways
25:30 Leo on addiction/ Leo and Rob on Uncle John
27:47 Rob’s side of the story with Ryan
32:35 Why did Ryan announce his non natural status to his audience
34:42 Rob on if Ryan could beat him
36:37 Rob’s PED story/ Would Rob ever use steroids?
39:56 The difference between steroid use and steroid abuse

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#rvj #armwrestling]]>2510falsefullhttps://www.spreaker.com/episode/rating-genetic-potential-vigorous-steve-bostin-loyd-leo-and-longevity--74822827
Steve's channel: https://www.youtube.com/user/VigorousSteve

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #vigorousteve #ratemygenetics]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193371Fri, 11 Jun 2021 16:23:07 +0000fvbfvcJoin Bostin's forum at http://www.bigdaddyb.com/members Steve's channel: https://www.youtube.com/user/VigorousSteve 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...
Steve's channel: https://www.youtube.com/user/VigorousSteve

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #vigorousteve #ratemygenetics]]>1068falsefullhttps://www.spreaker.com/episode/ryan-blue-bowen-was-i-right-on-rvj-herman-stevens-ii-delusion-or-optimism-ryan-opens-up--74823023
Timestamps by Jax:
0:00 Introducing Ryan
0:42 Leo’s code
1:23 How did Ryan get the name “Blue”?
2:05 Ryan went from the military to arm wrestling
3:13 Does Ryan fear handicapping himself with arm wrestling?
4:21 Ryan’s back injury
5:42 Arm wrestlers reaching their peak in their 40s
6:45 Ryan’s before and after
8:18 Ryan’s channel growth
10:20 The first time Leo saw Ryan
10:51 “The Breakdown”
11:54 Getting matches in arm wrestling
14:07 Ryan and Herman
16:45 Arm wrestlers are often naturally strong
18:58 Top 5 people in Ryan’s weight class
21:38 Confidence and being a YouTuber
23:59 Being comfortable with losing
26:20 Ryan’s youtube career
27:40 Ryan on what Leo got wrong
30:55 Rob’s $50,000 bet
33:17 Ryan on not being a lifetime natural
36:08 Public perception of PEDs
37:52 What supplements did Ryan use when he was younger
40:24 Why Rob wanted to do the no PEDs match/ Ryan’s video
43:22 Why Leo believed Ryan had used PEDs recently
45:43 Why the match didn’t happen
47:45 Leo on why drug testing in sports doesn’t have much use
49:46 Leo on Ryan

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#ryanbowen #armwrestling]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193398Thu, 10 Jun 2021 16:40:03 +0000fvbfvcRyan's channel: https://www.youtube.com/user/MonztaProducts Timestamps by Jax: 0:00 Introducing Ryan 0:42 Leo’s code 1:23 How did Ryan get the name “Blue”? 2:05 Ryan went from the military to arm wrestling 3:13 Does Ryan fear handicapping himself...
Timestamps by Jax:
0:00 Introducing Ryan
0:42 Leo’s code
1:23 How did Ryan get the name “Blue”?
2:05 Ryan went from the military to arm wrestling
3:13 Does Ryan fear handicapping himself with arm wrestling?
4:21 Ryan’s back injury
5:42 Arm wrestlers reaching their peak in their 40s
6:45 Ryan’s before and after
8:18 Ryan’s channel growth
10:20 The first time Leo saw Ryan
10:51 “The Breakdown”
11:54 Getting matches in arm wrestling
14:07 Ryan and Herman
16:45 Arm wrestlers are often naturally strong
18:58 Top 5 people in Ryan’s weight class
21:38 Confidence and being a YouTuber
23:59 Being comfortable with losing
26:20 Ryan’s youtube career
27:40 Ryan on what Leo got wrong
30:55 Rob’s $50,000 bet
33:17 Ryan on not being a lifetime natural
36:08 Public perception of PEDs
37:52 What supplements did Ryan use when he was younger
40:24 Why Rob wanted to do the no PEDs match/ Ryan’s video
43:22 Why Leo believed Ryan had used PEDs recently
45:43 Why the match didn’t happen
47:45 Leo on why drug testing in sports doesn’t have much use
49:46 Leo on Ryan

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#ryanbowen #armwrestling]]>3121falsefullhttps://www.spreaker.com/episode/bostin-smoked-before-hibachi-bostin-loyd-scott-dennis-nfbp-17--748230860:00 intro
0:55 Leo’s brain fog
1:35 Chicago pro
3:40 Scott’s cover up tattoo
5:20 Devon Larratt vs Michael Todd
6:19 Rate your genetics
7:25 Brandon
9:10 Daron
10:04 Eli
11:22 Isaac
12:33 Jordan
13:13 Mitch
13:49 Cycle critiques
13:59 Guchi Daddy
17:00 Libido advice
17:59 Fitness Lover
19:32 Jordan X2
21:44 Masshole Muscle
24:20 Drug metabolism
26:55 Using multiple brands of GH
27:48 IKC 589
30:01 Pre workout insulin
30:52 Bloodwork review
35:12 Cholesterol
Ezetimibe, Bempedoic acid, statins, PCSK9 inhibitors
36:38 LDL particle numbers
Quest Diagnostics ion mobility test
38:50 Bostin needs tests
39:28 Scott’s blood work/ Trying to have kids
40:33 Bodybuilding dead pools/ Young deaths in bodybuilding
43:58 Bostin and Dave Palumbo
47:00 Dave and a lack of sympathy
49:17 Selling fake drugs
49:50 Leo’s issue with Ameen
50:55 Bostin and Mirtazapine/ Appetite stimulants
53:20 People on AAS and illness/ TH1 and TH2 immune function
58:18 Bodybuilding comebacks/ Dana Linn Bailey
59:50 Mayweather vs Paul
1:00:29 Kai Green
1:01:08 Lantus
1:03:15 Scott’s craziest cycle
1:08:16 Why Cody Lewis quit bodybuilding
1:10:09 Strongman cycles/ Powerlifting cycles
1:12:10 Dropping a cycle cold turkey/ Leo in Prison
1:15:44 Do people interrupt Scott at the gym
1:16:39 Guy Cisternino
1:18:16 People interrupting Bostin at the gym
1:19:42 Nick Trigili’s TRT clinic
1:20:37 Bostin’s moon rocks
1:21:27 Bostin’s Frag 176-191 dosing
1:22:35 Propranolol and nightmares
1:23:47 Taking tren and Nolvadex at the same time
1:24:52 Bostin’s self critique/ Bodybuilding and height
1:28:52 Eating Ass
1:29:50 The longest time that AAS took to leave their system
1:30:29 Greg’s message to Bostin and Leo
1:31:40 Concussions, prolactin and lactation
1:34:01 Advice on stomaching fiber
Metamucil with stevia
1:36:12 Why do bodybuilders wear Jordans
1:38:44 Gear storage practices
1:39:21 Training frequency/ Training to failure
1:41:53 Scott’s podcast (The Other Bodybuilder’s Podcast)
https://www.youtube.com/channel/UCR6X7b-gyDlKaeCxVIMYXNg
1:43:44 Men’s physique natural competitors
1:46:50 Women and big quads

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193531Wed, 09 Jun 2021 15:47:38 +0000fvbfvcTIMESTAMPS (Jax): 0:00 intro 0:55 Leo’s brain fog 1:35 Chicago pro 3:40 Scott’s cover up tattoo 5:20 Devon Larratt vs Michael Todd 6:19 Rate your genetics 7:25 Brandon 9:10 Daron 10:04 Eli 11:22 Isaac 12:33 Jordan 13:13 Mitch 13:49 Cycle critiques...0:00 intro
0:55 Leo’s brain fog
1:35 Chicago pro
3:40 Scott’s cover up tattoo
5:20 Devon Larratt vs Michael Todd
6:19 Rate your genetics
7:25 Brandon
9:10 Daron
10:04 Eli
11:22 Isaac
12:33 Jordan
13:13 Mitch
13:49 Cycle critiques
13:59 Guchi Daddy
17:00 Libido advice
17:59 Fitness Lover
19:32 Jordan X2
21:44 Masshole Muscle
24:20 Drug metabolism
26:55 Using multiple brands of GH
27:48 IKC 589
30:01 Pre workout insulin
30:52 Bloodwork review
35:12 Cholesterol
Ezetimibe, Bempedoic acid, statins, PCSK9 inhibitors
36:38 LDL particle numbers
Quest Diagnostics ion mobility test
38:50 Bostin needs tests
39:28 Scott’s blood work/ Trying to have kids
40:33 Bodybuilding dead pools/ Young deaths in bodybuilding
43:58 Bostin and Dave Palumbo
47:00 Dave and a lack of sympathy
49:17 Selling fake drugs
49:50 Leo’s issue with Ameen
50:55 Bostin and Mirtazapine/ Appetite stimulants
53:20 People on AAS and illness/ TH1 and TH2 immune function
58:18 Bodybuilding comebacks/ Dana Linn Bailey
59:50 Mayweather vs Paul
1:00:29 Kai Green
1:01:08 Lantus
1:03:15 Scott’s craziest cycle
1:08:16 Why Cody Lewis quit bodybuilding
1:10:09 Strongman cycles/ Powerlifting cycles
1:12:10 Dropping a cycle cold turkey/ Leo in Prison
1:15:44 Do people interrupt Scott at the gym
1:16:39 Guy Cisternino
1:18:16 People interrupting Bostin at the gym
1:19:42 Nick Trigili’s TRT clinic
1:20:37 Bostin’s moon rocks
1:21:27 Bostin’s Frag 176-191 dosing
1:22:35 Propranolol and nightmares
1:23:47 Taking tren and Nolvadex at the same time
1:24:52 Bostin’s self critique/ Bodybuilding and height
1:28:52 Eating Ass
1:29:50 The longest time that AAS took to leave their system
1:30:29 Greg’s message to Bostin and Leo
1:31:40 Concussions, prolactin and lactation
1:34:01 Advice on stomaching fiber
Metamucil with stevia
1:36:12 Why do bodybuilders wear Jordans
1:38:44 Gear storage practices
1:39:21 Training frequency/ Training to failure
1:41:53 Scott’s podcast (The Other Bodybuilder’s Podcast)
https://www.youtube.com/channel/UCR6X7b-gyDlKaeCxVIMYXNg
1:43:44 Men’s physique natural competitors
1:46:50 Women and big quads

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>6490falsefullhttps://www.spreaker.com/episode/has-bostin-tried-the-moonrocks-yet-bodybuiding-height-classes-scott-dennis-bostin-loyd--74822904- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #Scottdennis #bodybuilding]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193491Tue, 08 Jun 2021 17:19:01 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #Scottdennis #bodybuilding]]>701falsefullhttps://www.spreaker.com/episode/we-try-to-rate-your-genetics-bostin-loyd-scott-dennis-leo-and-longevity--74822991- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #scottdennis #genetics]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193399Mon, 07 Jun 2021 17:02:53 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #scottdennis #genetics]]>482falsefullhttps://www.spreaker.com/episode/did-bostin-loyd-dave-palumbo-have-a-falling-out--74822947- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193395Sun, 06 Jun 2021 19:41:16 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>657falsefullhttps://www.spreaker.com/episode/bloodwork-review-bostin-loyd-scott-dennis-leo-and-longevity--74822963- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #scottdennis #bloodwork]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193389Sun, 06 Jun 2021 15:17:52 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #scottdennis #bloodwork]]>613falsefullhttps://www.spreaker.com/episode/mike-dolce-on-logan-paul-vs-floyd-mayweather-chael-sonnen-ronda-rousey-gary-goodridge--74823047
Timestamps by Jax
0:00 Intro
0:06 Mike’s mustache
0:54 Leo learning about MMA
1:22 Youtubers fighting
2:52 Learning to fight in your 20s
4:09 Democratizing people’s ability to fight without promoters
5:10 Do viewers care about skill discrepancies in MMA?
5:50 Mayweather vs Mcgregor
7:04 Muhammad Ali vs Antonio Inoki
7:58 Heavyweight popularity in the past vs now
10:32 Importance in weight class in boxing vs MMA
11:16 Bodybuilding
12:08 Unjust political placement in MMA
13:13 Opportunities in boxing
14:15 Promoters in boxing
14:47 A puncher’s chance
15:55 Body recomp/ natty or not
16:46 Logan Paul vs Paul Costa
18:02 It is easier to get knocked out after the first time
19:28 Gary Goodridge going from arm wrestling to combat sports
23:18 How to limit damage from concussions in fights
Block adrenaline after the concussion with beta blockers
Cerebral Lysine
26:40 Sanctioned vs non sanctioned fights
27:06 Mike on Chael Sonnen
29:40 Paying for the bill
32:05 Sanctioned vs non sanctioned continued
32:55 Deaths in boxing
33:46 Jake and Logan angering Floyd
36:03 Mike’s predictions on the fight
36:49 Logan and Jake’s most recent fights
38:07 Upcoming Tyron Woodley fight/ getting old as an athlete
39:48 The importance of violence in MMA
41:22 Brendan Schaub
43:52 Leo’s appreciation of MMA and Mike

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#mma #ufc #fight #mayweather #loganpaul #mikedolce]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193431Sat, 05 Jun 2021 18:51:55 +0000fvbfvcMike's channel: https://www.youtube.com/user/DolceDiet Timestamps by Jax 0:00 Intro 0:06 Mike’s mustache 0:54 Leo learning about MMA 1:22 Youtubers fighting 2:52 Learning to fight in your 20s 4:09 Democratizing people’s ability to fight without...
Timestamps by Jax
0:00 Intro
0:06 Mike’s mustache
0:54 Leo learning about MMA
1:22 Youtubers fighting
2:52 Learning to fight in your 20s
4:09 Democratizing people’s ability to fight without promoters
5:10 Do viewers care about skill discrepancies in MMA?
5:50 Mayweather vs Mcgregor
7:04 Muhammad Ali vs Antonio Inoki
7:58 Heavyweight popularity in the past vs now
10:32 Importance in weight class in boxing vs MMA
11:16 Bodybuilding
12:08 Unjust political placement in MMA
13:13 Opportunities in boxing
14:15 Promoters in boxing
14:47 A puncher’s chance
15:55 Body recomp/ natty or not
16:46 Logan Paul vs Paul Costa
18:02 It is easier to get knocked out after the first time
19:28 Gary Goodridge going from arm wrestling to combat sports
23:18 How to limit damage from concussions in fights
Block adrenaline after the concussion with beta blockers
Cerebral Lysine
26:40 Sanctioned vs non sanctioned fights
27:06 Mike on Chael Sonnen
29:40 Paying for the bill
32:05 Sanctioned vs non sanctioned continued
32:55 Deaths in boxing
33:46 Jake and Logan angering Floyd
36:03 Mike’s predictions on the fight
36:49 Logan and Jake’s most recent fights
38:07 Upcoming Tyron Woodley fight/ getting old as an athlete
39:48 The importance of violence in MMA
41:22 Brendan Schaub
43:52 Leo’s appreciation of MMA and Mike

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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OTHER CHANNELS
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#mma #ufc #fight #mayweather #loganpaul #mikedolce]]>2786falsefullhttps://www.spreaker.com/episode/a-better-way-to-use-gh-bostin-loyd-scott-dennis-leo-and-longevity-review-your-cycles--74822971- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #scottdennis #cyclecritique]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193495Fri, 04 Jun 2021 15:59:37 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #scottdennis #cyclecritique]]>1078falsefullhttps://www.spreaker.com/episode/herman-stevens-ii-on-todd-hutchings-vs-zoloev-ryan-bowen-s-drugs-devon-larrat-vs-michael-todd--74823104
TIMESTAMPS by JAX
0:00 Intro
0:38 Herman losing his house in Louisiana
1:03 Leo’s channel/ pharmacology
1:30 Herman may be the strongest natural arm wrestlers
2:05 Jr. vs the second
3:06 Being biracial/ Louisiana
5:10 Ethnicity, Nationality, and Race
5:55 Lake Charles Louisiana
6:20 Neil Pickup interview of Herman/ Growing up in Louisiana
7:40 Herman gaining weight while younger
8:37 What got Herman interested in strength
9:50 Herman getting into physics and engineering
11:09 Race and high school
12:33 90s IQ research and confounding variables
15:38 Why engineering instead of finance
16:30 Why did Herman get into physics/ pushing yourself
20:00 Herman, college, and being freedom driven
21:13 Finding your work tedious
22:28 How did Herman get into powerlifting?
24:18 Did the combativeness of arm wrestling attract Herman?
25:22 Is there a place for “beating on” newbies?
27:22 Should there be weight classes or heigh classes in arms wrestling?
29:08 Mental approaches to arm wrestling/ Herman’s style
30:42 Injuries in arm wrestling
32:52 Do arm wrestlers heal incorrectly on purpose?
35:26 Harm reduction protocols and balanced exercises
36:39 Being stronger than your opponent to avoid injuries
38:52 3x a day training
39:49 Why Herman doesn’t use steroids
43:08 Using steroids in your early 20s
43:53 Arm wrestlers not knowing how to use PEDs
44:30 PCTs vs not shutting down your gonads (LH and FSH)
46:09 Not doing something you don’t understand
48:03 People lying about their gear use/ using steroids at tested events
52:29 Michael Todd vs Devon Larratt PED use
55:58 Herman being banned from WAF
57:21 Herman on Levon
58:42 Herman’s upcoming opponent
1:00:42 Herman’s predictions for upcoming matches
1:03:47 Genadi Kvikvinia
1:05:42 Would the top 10 arm wrestlers still be top 10 with a bigger genetic pool
1:06:53 What did Herman do at the gym with Vazgen

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#armwrestling #hermanstevens]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193461Fri, 04 Jun 2021 02:42:09 +0000fvbfvcHerman's channel: https://www.youtube.com/channel/UC7VN... TIMESTAMPS by JAX 0:00 Intro 0:38 Herman losing his house in Louisiana 1:03 Leo’s channel/ pharmacology 1:30 Herman may be the strongest natural arm wrestlers 2:05 Jr. vs the second 3:06...
TIMESTAMPS by JAX
0:00 Intro
0:38 Herman losing his house in Louisiana
1:03 Leo’s channel/ pharmacology
1:30 Herman may be the strongest natural arm wrestlers
2:05 Jr. vs the second
3:06 Being biracial/ Louisiana
5:10 Ethnicity, Nationality, and Race
5:55 Lake Charles Louisiana
6:20 Neil Pickup interview of Herman/ Growing up in Louisiana
7:40 Herman gaining weight while younger
8:37 What got Herman interested in strength
9:50 Herman getting into physics and engineering
11:09 Race and high school
12:33 90s IQ research and confounding variables
15:38 Why engineering instead of finance
16:30 Why did Herman get into physics/ pushing yourself
20:00 Herman, college, and being freedom driven
21:13 Finding your work tedious
22:28 How did Herman get into powerlifting?
24:18 Did the combativeness of arm wrestling attract Herman?
25:22 Is there a place for “beating on” newbies?
27:22 Should there be weight classes or heigh classes in arms wrestling?
29:08 Mental approaches to arm wrestling/ Herman’s style
30:42 Injuries in arm wrestling
32:52 Do arm wrestlers heal incorrectly on purpose?
35:26 Harm reduction protocols and balanced exercises
36:39 Being stronger than your opponent to avoid injuries
38:52 3x a day training
39:49 Why Herman doesn’t use steroids
43:08 Using steroids in your early 20s
43:53 Arm wrestlers not knowing how to use PEDs
44:30 PCTs vs not shutting down your gonads (LH and FSH)
46:09 Not doing something you don’t understand
48:03 People lying about their gear use/ using steroids at tested events
52:29 Michael Todd vs Devon Larratt PED use
55:58 Herman being banned from WAF
57:21 Herman on Levon
58:42 Herman’s upcoming opponent
1:00:42 Herman’s predictions for upcoming matches
1:03:47 Genadi Kvikvinia
1:05:42 Would the top 10 arm wrestlers still be top 10 with a bigger genetic pool
1:06:53 What did Herman do at the gym with Vazgen

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#armwrestling #hermanstevens]]>4210falsefullhttps://www.spreaker.com/episode/the-fake-natty-of-armwrestling-ryan-blue-bowen-why-herman-stevens-ii-has-remained-natural--74823119
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#hermanstevens #ryanbowen #armwrestling]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193528Wed, 02 Jun 2021 23:12:30 +0000fvbfvcHerman's channel: https://www.youtube.com/channel/UC7VNTGYPGnlCVbuhMyFIT5g 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#hermanstevens #ryanbowen #armwrestling]]>799falsefullhttps://www.spreaker.com/episode/bostin-loyd-bleu-taylor-on-kidney-health-loyalty-chris-bumstead-dave-palumbo-more-nfbp-16--748235600:00 Intro/ Boston’s blood work
2:50 Bostin’s creatinine (7) and uremic toxins
4:11 Leo on doing daily dialysis
5:15 Everyone trying to get Bostin to the Mayo Clinic
6:27 SDMA, Cystatin C, Creatinine, C reactive protein, and Fibrinogen tests
7:54 Bleu’s family history
8:53 Importance of names
11:05 Gym etiquette
15:34 Bostin’s forum
16:03 Broderick Chavez and red flags
20:35 Leo on the importance of loyalty/ Bostin’s positive effects on bodybuilding
22:56 “Rate your genetics”, “cycle physiques” and “rate your bloodwork”
24:39 Davey Boy’s cycle review/ Having a test base vs a Deca base
27:15 Patrick Mihan’s cycle review
29:42 Muscle Mentor’s cycle review
32:28 James Newman’s cycle review
32:51 The importance of specific information to maintain your health
35:02 Leo’s disclaimer
36:35 AIs vs Masteron
36:48 Deca only cycles
37:49 Why bodybuilders want a pump (Hyperemia)
39:10 Blood, growth factors, and healing
40:29 The dangers of pumps for muscular gains
40:58 Bostin on training styles regarding the volume and intensity/ exercise variation
44:22 Leo on different training methods HIT
45:54 What does Hani do that is so different from other coaches
47:44 Chad’s programs
49:20 Improving yourself by culling what is not necessary
49:50 Bleu on IV GH
53:10 Why Bleu prefers Test Prop
55:04 Leo on the dangers of IVs
55:54 Bostin being Bostin
56:19 Metformin
59:16 Bleu was naturally skinny
1:00:14 Bleu is a family man/ Bleu on loyalty
1:02:34 Bleu is from Portland Oregon
1:03:38 OCD and ADHD
1:05:07 Leo on OCD
1:06:53 Fluvoxamine
1:07:47 ADHD medicine effects on OCD
1:08:35 Sodium Valproate (Depakote)
1:09:07 Sleep issues and lifespan
1:11:35 Replying to comment about Bleu
1:15:52 Palumbo and blood sugar
1:16:43 23 and Me and diabetes
1:18:08 Dangers of Insulin and carbohydrates
1:18:59 The Hayflick Limits, GH, and Insulin
1:19:59 Dexcom 6 and oral glucose tolerance test
1:21:51 The medical profession and statistical illiteracy
1:23:25 Your choice between growth and slowing growth
1:24:21 Bleu’s pirate figures/ Still being a kid at heart
1:26:16 Art, Todd Mcfarlane, and comics
1:27:46 Bleu’s dosages
1:29:16 Bleu and 23 and me
1:29:56 Getting the vaccine while on a cycle/ TH1 and TH2 responses
1:32:02 Chris “never touching” GH or Insulin
1:33:28 GH and Insulin responses regarding regions and different races
1:35:48 MK677 (Ghrelin) instead of GH
1:37:12 What age do they tend to start giving GH to kids
1:38:31 Using CJC 1295 with GHRP
1:39:57 The FDA banning NAC/ slow loss of rights
1:41:54 Issues with Texas and Oregon
1:42:30 Vacuum poses and midsection control
1:43:25 How Roelly shrunk his waist
1:44:46 History of corsets
1:45:41 How to lower hematocrit
1:46:52 Leo on ARBS
1:48:17 Everyone on Superdrol and anadrol
1:50:50 Novadex and Clomid only cycle
1:52:42 Aromasin, Arimidex, and Letrozol
1:54:17 Aromatase, steroidal and non steroidal AIs
1:56:04 Phone radiation, headphones, and the brain
1:57:06 Ephedrine, Insulin sensitivity and sense of well being
1:57:53 How to block or slow down body hair growth
1:59:30 Fake Coaches
2:05:12 Clients dying
2:08:34 A list of good coaches

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

#bostinloyd #bleutaylor #leorex]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193502Wed, 02 Jun 2021 18:21:00 +0000fvbfvcTIMESTAMPS BY JAX 0:00 Intro/ Boston’s blood work 2:50 Bostin’s creatinine (7) and uremic toxins 4:11 Leo on doing daily dialysis 5:15 Everyone trying to get Bostin to the Mayo Clinic 6:27 SDMA, Cystatin C, Creatinine, C reactive protein, and...0:00 Intro/ Boston’s blood work
2:50 Bostin’s creatinine (7) and uremic toxins
4:11 Leo on doing daily dialysis
5:15 Everyone trying to get Bostin to the Mayo Clinic
6:27 SDMA, Cystatin C, Creatinine, C reactive protein, and Fibrinogen tests
7:54 Bleu’s family history
8:53 Importance of names
11:05 Gym etiquette
15:34 Bostin’s forum
16:03 Broderick Chavez and red flags
20:35 Leo on the importance of loyalty/ Bostin’s positive effects on bodybuilding
22:56 “Rate your genetics”, “cycle physiques” and “rate your bloodwork”
24:39 Davey Boy’s cycle review/ Having a test base vs a Deca base
27:15 Patrick Mihan’s cycle review
29:42 Muscle Mentor’s cycle review
32:28 James Newman’s cycle review
32:51 The importance of specific information to maintain your health
35:02 Leo’s disclaimer
36:35 AIs vs Masteron
36:48 Deca only cycles
37:49 Why bodybuilders want a pump (Hyperemia)
39:10 Blood, growth factors, and healing
40:29 The dangers of pumps for muscular gains
40:58 Bostin on training styles regarding the volume and intensity/ exercise variation
44:22 Leo on different training methods HIT
45:54 What does Hani do that is so different from other coaches
47:44 Chad’s programs
49:20 Improving yourself by culling what is not necessary
49:50 Bleu on IV GH
53:10 Why Bleu prefers Test Prop
55:04 Leo on the dangers of IVs
55:54 Bostin being Bostin
56:19 Metformin
59:16 Bleu was naturally skinny
1:00:14 Bleu is a family man/ Bleu on loyalty
1:02:34 Bleu is from Portland Oregon
1:03:38 OCD and ADHD
1:05:07 Leo on OCD
1:06:53 Fluvoxamine
1:07:47 ADHD medicine effects on OCD
1:08:35 Sodium Valproate (Depakote)
1:09:07 Sleep issues and lifespan
1:11:35 Replying to comment about Bleu
1:15:52 Palumbo and blood sugar
1:16:43 23 and Me and diabetes
1:18:08 Dangers of Insulin and carbohydrates
1:18:59 The Hayflick Limits, GH, and Insulin
1:19:59 Dexcom 6 and oral glucose tolerance test
1:21:51 The medical profession and statistical illiteracy
1:23:25 Your choice between growth and slowing growth
1:24:21 Bleu’s pirate figures/ Still being a kid at heart
1:26:16 Art, Todd Mcfarlane, and comics
1:27:46 Bleu’s dosages
1:29:16 Bleu and 23 and me
1:29:56 Getting the vaccine while on a cycle/ TH1 and TH2 responses
1:32:02 Chris “never touching” GH or Insulin
1:33:28 GH and Insulin responses regarding regions and different races
1:35:48 MK677 (Ghrelin) instead of GH
1:37:12 What age do they tend to start giving GH to kids
1:38:31 Using CJC 1295 with GHRP
1:39:57 The FDA banning NAC/ slow loss of rights
1:41:54 Issues with Texas and Oregon
1:42:30 Vacuum poses and midsection control
1:43:25 How Roelly shrunk his waist
1:44:46 History of corsets
1:45:41 How to lower hematocrit
1:46:52 Leo on ARBS
1:48:17 Everyone on Superdrol and anadrol
1:50:50 Novadex and Clomid only cycle
1:52:42 Aromasin, Arimidex, and Letrozol
1:54:17 Aromatase, steroidal and non steroidal AIs
1:56:04 Phone radiation, headphones, and the brain
1:57:06 Ephedrine, Insulin sensitivity and sense of well being
1:57:53 How to block or slow down body hair growth
1:59:30 Fake Coaches
2:05:12 Clients dying
2:08:34 A list of good coaches

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#chrisbumstead #bostinloyd #bleutaylor]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193382Tue, 01 Jun 2021 14:10:17 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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#chrisbumstead #bostinloyd #bleutaylor]]>664falsefullhttps://www.spreaker.com/episode/the-best-worst-coaches-bostin-loyd-bleu-taylor--74823033- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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#leoandlongevity #bostinloyd #bleutaylor #bodybuilding #coaches]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193462Mon, 31 May 2021 14:49:03 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.,

#leoandlongevity #bostinloyd #bleutaylor #bodybuilding #coaches]]>648falsefullhttps://www.spreaker.com/episode/the-iv-gh-experiment-metformin-for-bodybuilders-bleu-taylor-bostin-loyd--74822889- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193520Sun, 30 May 2021 15:34:47 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>665falsefullhttps://www.spreaker.com/episode/cycle-critiques-bostin-loyd-bleu-taylor-leo-and-longevity--74823027- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193391Sat, 29 May 2021 15:20:45 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>826falsefullhttps://www.spreaker.com/episode/devon-larrat-shocks-the-world-schoolboy-becomes-principal-ray-turns-the-tide-king-of-the-table--74823118
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193359Fri, 28 May 2021 21:40:15 +0000fvbfvcArtem’s channel https://www.youtube.com/c/Toprollking... 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>2862falsefullhttps://www.spreaker.com/episode/bostin-loyd-creatinine-worsens-will-he-go-to-the-mayo-clinic--74822953- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193524Fri, 28 May 2021 15:37:37 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>503falsefullhttps://www.spreaker.com/episode/optimizing-dopamine-more-than-transmission-reuptake-degradation-enzyme-inhibition--74822981- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193352Thu, 27 May 2021 22:16:21 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>874falsefullhttps://www.spreaker.com/episode/leo-and-longevity-on-people-who-attack-bostin-loyd--74822977- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193494Thu, 27 May 2021 13:35:31 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>313falsefullhttps://www.spreaker.com/episode/bostin-s-taking-bets-against-nick-walker-placing-top-5-nfbp-15--748230590:00 Intro

0:10 Hats and shirts

0:59 How Leo injured his finger

2:18 People think Leo and Bostin dislike Nick Walker

3:20 NY Pro

5:33 Blessing Awodibu

7:19 Mohammed El Emam

8:38 Dorian Haywood

9:45 Hassan Mostafa

11:14 Nasser/ bodybuilder heights

12:26 Justin Rodriguez/ Hernia

14:17 Nick Walker’s chances of being Mr. Olympia

17:04 Top Olympians

18:52 Iain Valliere/ Lifting heavy

19:45 Bodybuilding destroying shoulders

20:43 Nick’s future

23:32 Mat Jansen and Nick

25:04 Sergio Oliva Jr.

26:50 Bostin thinks his dad had better genetics than him

28:31 Bostin’s forum

28:49 What would it take to make bodybuilding popular to the public

30:06 Chipotle orders/ Good mexican food

32:20 Culver City

33:12 Bostin’s Insulin protocol

35:59 Thyroid in the off season

37:21 High TSH

37:31 Prami vs Cabergolin/ Adderall and Wellbutrin

39:31 Is GH worth the money

42:07 How to know if you are ego lifting

42:22 Iain arm wrestling Devon Lauren

44:15 Ego lifting

44:52 Cycle Review

47:57 HGH fragment 176-191

49:00 “Secrets of the pros”/ Gear quality in Dubai

51:32 Pregnancy protocol

For women: Metforman, Follicle Stimulating Hormone, Luteinizing Hormone, Clomid

53:13 Stacking ACE inhibitors with ARBs and uric acid

54:22 Microdosing vs every other day

55:30 Broderick Chavez

58:14 Starting gear early to increase growth potential

1:00:17 Idiopathic short stature and GH

1:01:29 Ameen Alai’s GH size claims/ Pumping for PE

1:03:16 Average size/ Getting freakier as you age

1:04:58 Can an 18 year old increase his size with HCG

1:05:52 Growers vs showers

1:07:14 Objectification/ Self worth

1:08:41 Leo’s reading habits



👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193459Wed, 26 May 2021 19:14:06 +0000fvbfvcTIMESTAMPS (JAX): 0:00 Intro 0:10 Hats and shirts 0:59 How Leo injured his finger 2:18 People think Leo and Bostin dislike Nick Walker 3:20 NY Pro 5:33 Blessing Awodibu 7:19 Mohammed El Emam 8:38 Dorian Haywood 9:45 Hassan Mostafa 11:14...0:00 Intro

0:10 Hats and shirts

0:59 How Leo injured his finger

2:18 People think Leo and Bostin dislike Nick Walker

3:20 NY Pro

5:33 Blessing Awodibu

7:19 Mohammed El Emam

8:38 Dorian Haywood

9:45 Hassan Mostafa

11:14 Nasser/ bodybuilder heights

12:26 Justin Rodriguez/ Hernia

14:17 Nick Walker’s chances of being Mr. Olympia

17:04 Top Olympians

18:52 Iain Valliere/ Lifting heavy

19:45 Bodybuilding destroying shoulders

20:43 Nick’s future

23:32 Mat Jansen and Nick

25:04 Sergio Oliva Jr.

26:50 Bostin thinks his dad had better genetics than him

28:31 Bostin’s forum

28:49 What would it take to make bodybuilding popular to the public

30:06 Chipotle orders/ Good mexican food

32:20 Culver City

33:12 Bostin’s Insulin protocol

35:59 Thyroid in the off season

37:21 High TSH

37:31 Prami vs Cabergolin/ Adderall and Wellbutrin

39:31 Is GH worth the money

42:07 How to know if you are ego lifting

42:22 Iain arm wrestling Devon Lauren

44:15 Ego lifting

44:52 Cycle Review

47:57 HGH fragment 176-191

49:00 “Secrets of the pros”/ Gear quality in Dubai

51:32 Pregnancy protocol

For women: Metforman, Follicle Stimulating Hormone, Luteinizing Hormone, Clomid

53:13 Stacking ACE inhibitors with ARBs and uric acid

54:22 Microdosing vs every other day

55:30 Broderick Chavez

58:14 Starting gear early to increase growth potential

1:00:17 Idiopathic short stature and GH

1:01:29 Ameen Alai’s GH size claims/ Pumping for PE

1:03:16 Average size/ Getting freakier as you age

1:04:58 Can an 18 year old increase his size with HCG

1:05:52 Growers vs showers

1:07:14 Objectification/ Self worth

1:08:41 Leo’s reading habits



👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4268falsefullhttps://www.spreaker.com/episode/can-hcg-increase-phallic-size-bostin-loyd-leo-and-longevity--74822973- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193506Tue, 25 May 2021 19:29:27 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>469falsefullhttps://www.spreaker.com/episode/how-to-improve-your-fertility-bostin-loyd-leo-and-longevity--74822937- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193369Tue, 25 May 2021 13:54:06 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>431falsefullhttps://www.spreaker.com/episode/the-secret-guru-bostin-loyd-leo-and-longevity-on-victor-s-role-model-broderick-chavez--74822992- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193472Mon, 24 May 2021 13:36:51 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>460falsefullhttps://www.spreaker.com/episode/biobros-episode-7-more-plates-more-dates-vigorous-steve-leo-and-longevity--74823386- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

TIMESTAMPS (JAX):
0:00 intro

0:29 Connor Murphy/ Ayahuasca and DMT

1:36 Kenny KO and Connor

2:10 Leo on psychedelics/ his friend

3:38 Steve on psychedelics

5:29 Marijuana and schizophrenia/ More on Connor

7:45 Man cutting his genitals off on drugs

9:30 Screen sharing on Zoom

9:58 Leo’s manic Canadian friend

10:47 Derek will avoid psychedelics

12:13 Derek on being ambitious

13:29 Losing your ego

14:12 How Leo hurt is finger

16:42 Antoine’s Vaillant bicep and Olympia placing

19:06 Derek’s bodybuilding genetics

20:13 Why Derek stopped doing steroids/ Making money as a bodybuilder

23:16 GH15, Antoine, and Frank Mcgrath

24:44 Bodybuilding, dieting, and tren

26:25 Recovery from injury

Beta blockers either before or after a surgery

Nebivolol, collagen and gelatin protein, Propranolol,

29:03 Angiogenesis

BPC 157, TB500, erythropoietin

31:06 Growth factors and hair loss/ Icing and cooling injuries

32:06 MK677, ghrelin and surgeries/ MK677, GH, and IGF1

34:05 MK677, Ghrelin, PTSD, and Insulin

39:22 Jujimufu and Greg Ducette/Canadian accents

43:34 People being hyper critical of people in the fitness industry.

44:49 Jujimufu, arm wrestling, and stomach distension

47:53 Leo’s GH experience

49:31 Jujimufu’s genetics

51:06 Looking like you work out while wearing a shirt

52:25 Anabolic pathways

53:30 Dallas McCarver autopsy/ Anthony Roberts ban

58:20 Dallas McCarver organs

1:00:21 Leo’s friend taking large sums of steroids/ Derek on the autopsy

1:07:00 Derek and Steve on blood and urine drug tests/ Tren cough

1:11:10 What steroids do to your heart

Dislipidemia, HDL goes down, HDLC decreases by approx 50%, APO A1 decreases by 33-41%, increases LDLC by approx 36%

Reduce lipoprotein [a]

1:12:41 Homocysteine blood tests/ Chris Masterjohn

Creatine, Choline, B vitamins

1:13:50 More on Lipoprotein [a]

Niacin, Repatha, and steroids

1:15:01 Derek’s client with strange test results

1:15:54 Hypercholesterolemia

Homozygous APOCIII, CETP, and APOE4

1:17:33 Steroids, left ventricular systolic function, left ventricular diastolic function, and heart hypertrophy.

1:19:15 Heart FMRI

1:20:28 Impaired tonic cardiac autonomic regulation, and Clenbuterol

1:22:32 Leo’s list of tests and genetics

1:23:25 Statins, Ezetimibe, and cholesterol

1:25:00 Automated gene searches

1:26:09 Statins and natural status

1:27:24 Lowering LDL and extending life

PCSK9 inhibitors, Bempedoic acid, Ezetimibe, and Statins

1:28:41 Steve on Ezetimibe

1:29:32 Leo on Statins (the good and the bad)

Pitavastatin, Rosuvastatin

crestor ,livalo, lipitor

1:33:56 Telmisartan, Valsartan, Azilsartan and Irbesartan

1:39:17 Diuretics, bloating, and Estrogen

1:41:28 Hyperkalemia, Potassium and drug interactions

1:43:20 Minoxidil as a potassium channel opener and microneedling

1:45:49 Steve doesn’t like hair

1:47:40 Leo’s hypothesis on hair loss/ Derek on hair loss

1:54:25 Topical dutasteride

1:55:35 70 year old women and balding

1:56:45 Steve on being secure with hair loss

2:00:40 Men and size

2:02:04 Pre workout androgens

Anadrol, Dianabol, Superdrol and Anadrol

2:08:26 Taking short acting compounds around your workout

2:10:00 How steroids cause liver cancer and why Anavar doesn’t cause it

2:11:56 Dianabol back pumps

2:13:19 Egyptian bodybuilders

2:14:52 Steve’s fasting protocols

2:18:15 Reasons to fast

2:20:44 Leo’s reasons to fast/ Satchin Panda’s book/Valter Longo’s fasting mimicking diet and Prolon

2:23:47 Proper fasts on PEDs

Allopurinol

2:27:36 How Steve and Leo prepare salads

2:30:35 The discord group

2:34:19 Unhealthy relations to Youtubers

2:39:58 Epigenetics and children

2:43:14 IVF and metabolic profiles

2:45:35 Coming off of testosterone and getting back to baseline

2:46:37 Having kids at an older age (epigenetic damage over time to sperm)

2:49:42 Steve and Leo on TV

2:50:15 Past downloading services

2:54:06 Unusual pre workout supplements for more strength or a better pump

2:56:40 Why the hell are people taking Phenibut and Kratom pre workout

2:58:00 Low dose Naltrexone therapy

3:00:16 Getting over addiction

3:02:34 Gynecomastia

3:05:43 Removing your glands before you take steroids/ Problems with Nolvadex

3:08:02 Derek and Steve on their gyno experiences

3:10:45 How to deal with gyno if you don’t want the surgery

3:11:56 Steve on growing your gyno, to get the surgery]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193504Sun, 23 May 2021 13:30:11 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

TIMESTAMPS (JAX):
0:00 intro

0:29 Connor Murphy/ Ayahuasca and DMT

1:36 Kenny KO and Connor

2:10 Leo on psychedelics/ his friend

3:38 Steve on psychedelics

5:29 Marijuana and schizophrenia/ More on Connor

7:45 Man cutting his genitals off on drugs

9:30 Screen sharing on Zoom

9:58 Leo’s manic Canadian friend

10:47 Derek will avoid psychedelics

12:13 Derek on being ambitious

13:29 Losing your ego

14:12 How Leo hurt is finger

16:42 Antoine’s Vaillant bicep and Olympia placing

19:06 Derek’s bodybuilding genetics

20:13 Why Derek stopped doing steroids/ Making money as a bodybuilder

23:16 GH15, Antoine, and Frank Mcgrath

24:44 Bodybuilding, dieting, and tren

26:25 Recovery from injury

Beta blockers either before or after a surgery

Nebivolol, collagen and gelatin protein, Propranolol,

29:03 Angiogenesis

BPC 157, TB500, erythropoietin

31:06 Growth factors and hair loss/ Icing and cooling injuries

32:06 MK677, ghrelin and surgeries/ MK677, GH, and IGF1

34:05 MK677, Ghrelin, PTSD, and Insulin

39:22 Jujimufu and Greg Ducette/Canadian accents

43:34 People being hyper critical of people in the fitness industry.

44:49 Jujimufu, arm wrestling, and stomach distension

47:53 Leo’s GH experience

49:31 Jujimufu’s genetics

51:06 Looking like you work out while wearing a shirt

52:25 Anabolic pathways

53:30 Dallas McCarver autopsy/ Anthony Roberts ban

58:20 Dallas McCarver organs

1:00:21 Leo’s friend taking large sums of steroids/ Derek on the autopsy

1:07:00 Derek and Steve on blood and urine drug tests/ Tren cough

1:11:10 What steroids do to your heart

Dislipidemia, HDL goes down, HDLC decreases by approx 50%, APO A1 decreases by 33-41%, increases LDLC by approx 36%

Reduce lipoprotein [a]

1:12:41 Homocysteine blood tests/ Chris Masterjohn

Creatine, Choline, B vitamins

1:13:50 More on Lipoprotein [a]

Niacin, Repatha, and steroids

1:15:01 Derek’s client with strange test results

1:15:54 Hypercholesterolemia

Homozygous APOCIII, CETP, and APOE4

1:17:33 Steroids, left ventricular systolic function, left ventricular diastolic function, and heart hypertrophy.

1:19:15 Heart FMRI

1:20:28 Impaired tonic cardiac autonomic regulation, and Clenbuterol

1:22:32 Leo’s list of tests and genetics

1:23:25 Statins, Ezetimibe, and cholesterol

1:25:00 Automated gene searches

1:26:09 Statins and natural status

1:27:24 Lowering LDL and extending life

PCSK9 inhibitors, Bempedoic acid, Ezetimibe, and Statins

1:28:41 Steve on Ezetimibe

1:29:32 Leo on Statins (the good and the bad)

Pitavastatin, Rosuvastatin

crestor ,livalo, lipitor

1:33:56 Telmisartan, Valsartan, Azilsartan and Irbesartan

1:39:17 Diuretics, bloating, and Estrogen

1:41:28 Hyperkalemia, Potassium and drug interactions

1:43:20 Minoxidil as a potassium channel opener and microneedling

1:45:49 Steve doesn’t like hair

1:47:40 Leo’s hypothesis on hair loss/ Derek on hair loss
11734falsefullhttps://www.spreaker.com/episode/too-heavy-for-you-bostin-loyd-leo-discuss-ego-lifting--74822893- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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🔗 Connect & Explore 🔗
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OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193420Sat, 22 May 2021 14:48:32 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
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OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>542falsefullhttps://www.spreaker.com/episode/how-to-control-prolactin-why-prami-is-safer-than-caber-more--74822956- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193400Fri, 21 May 2021 13:30:00 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>607falsefullhttps://www.spreaker.com/episode/bostin-loyd-s-new-york-pro-review-is-nick-walker-the-next-mr-olympia--74823089
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193410Thu, 20 May 2021 14:39:12 +0000fvbfvc(My apology for the bad audio) 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1608falsefullhttps://www.spreaker.com/episode/the-vigorous-steve-episode-ft-bostin-loyd-leo-and-longevity-nfbp-14--74823254
Timestamps by Jax
0:00 intro
0:15 dying beards
1:12 Minoxidil and dermarolling on beards
2:20 Connor Murphy going manic
5:09 5250 and Lanterman-Petris-Short act
Baker act
6:42 Would Bostin still consider moving to Thailand with his family/ Steve on Thai bodybuilding
7:37 Why Steve stayed in Thailand
8:45 Has Steve ever been to the United States?
9:00 Everyone on Vegas
10:12 Steve on Thai women/ Foreigner stigmas
14:29 Indie Pro
15:26 Morgan Aste and Ron Harris
16:53 Dorian
17:20 Bodybuilders, GH and Abs
18:16 Botox in obliques
Roelly Winkler’s waist
19:29 NY Pro predictions
20:58 Nick Walker, Hassan Mostafa, and pullint Test and GH
22:50 Steve and Bostin on Potassium and Iodine
24:06 Telmisartan, potassium and hyperkalemia
26:20 Using Levothyroxine instead of Iodine
28:05 Steve’s non alcoholic fatty liver disease
29:59 Thai medical care without insurance
30:30 There are shady people everywhere
31:12 Cortisol spikes as you wake up
33:52 Chris Bustead’s kidneys/natty or not
35:00 Kidneys, sympathetic nervous drive, SGLT2 inhibitors (empagliflozin), innervation to the kidney, and erythropoiesis
35:50 Carrier oils and inflammation
36:23 Drugs that crash/ Test Flu
38:20 negative effects of injecting solvents
40:33 Autoimmune issues and the weight lifting lifestyle
41:43 Philion/ Genetic outliers
44:05 Steve will be going back on cycle
45:08 Leo on hormones and epigenetics
45:55 Supplements to avoid health issues associated with high protein intake
47:50 Apol1 gene
49:19 Paxil, long promoters of the sert, BDNF genes, amitriptyline, TRK A &B
50:19 “Grow into your food”
52:47 Bodybuilding with hypothyroidism/levothyroxine’s effect on training and muscle growth
54:43 Ghrelin and steroidogenesis in the testicles
55:07 Using a mathematical formula for steroid doses
58:18 Bostin’s kidneys and cycles
59:43 Bostin taking Astragalus
1:02:12 Acacia gum fiber, Astragalus, alpha lipoic acid, and free radical scavenging
1:03:27 Melatonin for free radical scavanging
1:04:35 First cycles
1:10:40 Little Hercules
1:13:06 Lactating
1:14:52 Growing gyno to get rid of it
1:16:26 Steve on peak Bostin
1:18:14 Bostin and Steve on peaking for shows
1:20:07 Bostin is famous in Russia
1:21:47 Bodybuilders getting injured doing other sports
1:22:04 Rich Piana and fake plates
1:23:22 Telmisartan vs Valsartan/ Ramipril, Azilsartan, Carvedilol, Nebivolol, Antenolol
1:28:17 Nebivolol and Clenbuterol
1:30:29 Beta blockers, and Ace inhibitors pre contest
1:31:57 Trying to stay dry as a fitness model while maintaining estrogen levels
Hydrochlorothiazide
1:33:22 GH and Insulin health issues
1:36:47 Hematocrit percentage on TRT
1:38:30 Iron levels in blood
1:42:16 Bostin’s EPO experiment
1:43:01 Hematocrit and iron on dialysis
1:45:23 Steve’s planned transformation
1:47:46 Leo gave $5000 worth of steroids to a pizza guy
1:49:51 Norditropin

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193372Tue, 18 May 2021 13:30:00 +0000fvbfvcSteve’s channel https://www.youtube.com/user/VigorousSteve Timestamps by Jax 0:00 intro 0:15 dying beards 1:12 Minoxidil and dermarolling on beards 2:20 Connor Murphy going manic 5:09 5250 and Lanterman-Petris-Short act Baker act 6:42 Would Bostin...
Timestamps by Jax
0:00 intro
0:15 dying beards
1:12 Minoxidil and dermarolling on beards
2:20 Connor Murphy going manic
5:09 5250 and Lanterman-Petris-Short act
Baker act
6:42 Would Bostin still consider moving to Thailand with his family/ Steve on Thai bodybuilding
7:37 Why Steve stayed in Thailand
8:45 Has Steve ever been to the United States?
9:00 Everyone on Vegas
10:12 Steve on Thai women/ Foreigner stigmas
14:29 Indie Pro
15:26 Morgan Aste and Ron Harris
16:53 Dorian
17:20 Bodybuilders, GH and Abs
18:16 Botox in obliques
Roelly Winkler’s waist
19:29 NY Pro predictions
20:58 Nick Walker, Hassan Mostafa, and pullint Test and GH
22:50 Steve and Bostin on Potassium and Iodine
24:06 Telmisartan, potassium and hyperkalemia
26:20 Using Levothyroxine instead of Iodine
28:05 Steve’s non alcoholic fatty liver disease
29:59 Thai medical care without insurance
30:30 There are shady people everywhere
31:12 Cortisol spikes as you wake up
33:52 Chris Bustead’s kidneys/natty or not
35:00 Kidneys, sympathetic nervous drive, SGLT2 inhibitors (empagliflozin), innervation to the kidney, and erythropoiesis
35:50 Carrier oils and inflammation
36:23 Drugs that crash/ Test Flu
38:20 negative effects of injecting solvents
40:33 Autoimmune issues and the weight lifting lifestyle
41:43 Philion/ Genetic outliers
44:05 Steve will be going back on cycle
45:08 Leo on hormones and epigenetics
45:55 Supplements to avoid health issues associated with high protein intake
47:50 Apol1 gene
49:19 Paxil, long promoters of the sert, BDNF genes, amitriptyline, TRK A &B
50:19 “Grow into your food”
52:47 Bodybuilding with hypothyroidism/levothyroxine’s effect on training and muscle growth
54:43 Ghrelin and steroidogenesis in the testicles
55:07 Using a mathematical formula for steroid doses
58:18 Bostin’s kidneys and cycles
59:43 Bostin taking Astragalus
1:02:12 Acacia gum fiber, Astragalus, alpha lipoic acid, and free radical scavenging
1:03:27 Melatonin for free radical scavanging
1:04:35 First cycles
1:10:40 Little Hercules
1:13:06 Lactating
1:14:52 Growing gyno to get rid of it
1:16:26 Steve on peak Bostin
1:18:14 Bostin and Steve on peaking for shows
1:20:07 Bostin is famous in Russia
1:21:47 Bodybuilders getting injured doing other sports
1:22:04 Rich Piana and fake plates
1:23:22 Telmisartan vs Valsartan/ Ramipril, Azilsartan, Carvedilol, Nebivolol, Antenolol
1:28:17 Nebivolol and Clenbuterol
1:30:29 Beta blockers, and Ace inhibitors pre contest
1:31:57 Trying to stay dry as a fitness model while maintaining estrogen levels
Hydrochlorothiazide
1:33:22 GH and Insulin health issues
1:36:47 Hematocrit percentage on TRT
1:38:30 Iron levels in blood
1:42:16 Bostin’s EPO experiment
1:43:01 Hematocrit and iron on dialysis
1:45:23 Steve’s planned transformation
1:47:46 Leo gave $5000 worth of steroids to a pizza guy
1:49:51 Norditropin

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶...]]>6786falsefullhttps://www.spreaker.com/episode/preserving-your-heart-as-an-athlete-bostin-steve-leo-discuss-beta-blockers--74822940
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193489Mon, 17 May 2021 13:00:12 +0000fvbfvcSteve’s channel https://www.youtube.com/user/VigorousSteve 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>960falsefullhttps://www.spreaker.com/episode/first-cycles-leo-steve-bostin-look-back-what-would-we-do-now--74823015
👉🏻 Ways to support and save (affiliate links):
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193529Sun, 16 May 2021 19:31:44 +0000fvbfvcSteve’s channel https://www.youtube.com/user/VigorousSteve 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
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- Nurosym: https://nurosym.com Discount Code: LucieC5
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>749falsefullhttps://www.spreaker.com/episode/artem-taranenko-on-armwrestling-biohacking-full-episode--74823248
👉🏻 Ways to support and save (affiliate links):
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193527Sun, 16 May 2021 19:00:51 +0000fvbfvcArtem’s channel https://www.youtube.com/c/ToprollkingProduction 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>7033falsefullhttps://www.spreaker.com/episode/the-king-s-move-desperate-or-not--74823038
👉🏻 Ways to support and save (affiliate links):
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🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193448Sat, 15 May 2021 21:00:12 +0000fvbfvcArtem’s channel https://www.youtube.com/c/ToprollkingProduction 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>980falsefullhttps://www.spreaker.com/episode/broderick-chavez-s-androgen-calculations-is-the-dose-determined-by-weight--74823123
👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193444Sat, 15 May 2021 19:12:33 +0000fvbfvcSteve’s channel https://www.youtube.com/user/VigorousSteve 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>750falsefullhttps://www.spreaker.com/episode/devon-larrat-vs-monster-michael-todd-how-might-the-king-s-move-duel-go--74823044
👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193362Fri, 14 May 2021 19:10:56 +0000fvbfvcArtem’s channel https://www.youtube.com/c/ToprollkingProduction 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>753falsefullhttps://www.spreaker.com/episode/chris-bumstead-s-kidney-issues--74822929
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193415Fri, 14 May 2021 18:04:18 +0000fvbfvcSteve’s channel https://www.youtube.com/user/VigorousSteve 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>756falsefullhttps://www.spreaker.com/episode/rob-vigeant-jr-vs-ryan-blue-bowen-toprollking-on-the-match-that-never-happened--74823025
👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193478Fri, 14 May 2021 00:00:02 +0000fvbfvcArtem’s channel https://www.youtube.com/c/ToprollkingProduction 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>552falsefullhttps://www.spreaker.com/episode/vigorous-steve-bostin-loyd-on-blessing-awodibu-nick-walker-justin-rodriguez-hassan-mostafa--74822985
👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193364Thu, 13 May 2021 22:38:29 +0000fvbfvcSteve’s channel https://www.youtube.com/user/VigorousSteve 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>536falsefullhttps://www.spreaker.com/episode/when-devon-larratt-faced-andriy-pushkar-the-untold-story--74823489
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193416Wed, 12 May 2021 16:50:24 +0000fvbfvcArtem’s channel https://www.youtube.com/c/ToprollkingProduction 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>984falsefullhttps://www.spreaker.com/episode/mike-wheels-damaged-heart-from-insulin-abuse-under-milos-sarcev-nfbp-13--748233890:00 Intro
0:55 Being honest about health issues
2:30 Mike getting over addiction
3:40 How Mike got into training
5:07 Mike and social work
5:47 Serving others/ getting over addiction with exercise
6:38 Having direction
The bodybuilding dead pool
8:24 How did Mike’s health become compromised/ what he did
9:45 Not taking health into account
Leo on what happened to Mike
11:44 What happened with Milos
12:45 Mike’s warning signs
14:25 Mike’s GHRP2 story
16:57 You can’t rely on only an ECG
18:16 Different heart tests
20:00 Ejection fractions/ Big Lenny
21:30 What contributes to damaging the heart
21:39 Doses of insulin
22:44 Leo on insulin and diabetes
24:42 Coaches and client feedback
25:47 Bostin on insulin
Insulin resistance
28:48 Having too much GH between 20 and 30
30:43 If you die, your family suffers
31:39 Health issues people don’t mention
APOL1, APOE4 genes
33:13 Liver cancer, alpha fetoprotein/ arrhythmias
34:22 Taking a beta blocker and empagliflozin to lessen damage
35:07 High doses of EPA fish oil/ baby aspirin/ Vascepa
37:35 Heart damage and kidney damage
Has Leo tried to convince Bostin to stop injecting compounds
Bostin doesn’t listen to doctors
41:32 Don Long/ Dialysis
42:49 Lowering long term effects of steroids on the brain
44:25 Leo’s advice
Fluvoxamine or Amitriptyline, Depakote, Propranolol, Seroquel,
48:00 Bostin on Oxygen Gym’s drug protocols
49:56 Bostin’s forum and protocols
50:39 Bostin on Hany Rambod
52:27 Davyboy/ Dave Crossland/ Everyone on how to choose a coach
54:47 Treating Polycythemia/ Bostin’s forum
Arm wrestler with a giant arm
56:57 Best non steroidal peds for weight lifting
Insulin, IGF1 and Amphetamines
Amphetamines in WW2
1:01:32 PEDs for females that don’t cause virilization
Anavar, Ostarine, RAD140, Primo
1:05:50 Bostin’s wife and her first coach
1:05:40 Problems with GH in regards to anti aging
1:07:38 Rapamycin and Metformin for anti aging
1:08:49 Healthspan/ Metformin and GI distress
1:10:55 Does using an ARB or Beta blocker make you weaker?
1:13:18 Combining Nebivolol and Clenbuterol
1:14:17 How to stay asleep
Seroquel/ beta blockers
1:15:50 Waking up at night to urinate
1:16:50 Sleep stacks
200mg 5htp, 10mg melatonin, GABA, 3 caps of ZMA
Valerian root, Glycine, Tourine, Melatonin, Bacopa monnieri
1:18:50 Having a kid on gear (HCG& HMG)
1:21:00 Changing genetics and epigenetics of sperm
Boofing steroids
1:25:05 Using cerebral lysine help with CNS
1:26:55 What PEDs should someone never touch
1:28:39 Fatty livers and bodybuilding
1:30:40 Does heavy bulking have a place in bodybuilding
1:33:35 How to get rid of scar tissue/ shoulder injections
1:34:52 Injecting lats/ Tren cough
1:39:35 Anadrol or Dianabol, Masteron or Nolvadex/ oral vs injectable
1:43:12 Why Chad Nichols has clients take Anadrol before bed
1:44:54 Growing a large neck (do not do it.)

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193439Tue, 11 May 2021 18:28:30 +0000fvbfvcTimestamps by Jax: 0:00 Intro 0:55 Being honest about health issues 2:30 Mike getting over addiction 3:40 How Mike got into training 5:07 Mike and social work 5:47 Serving others/ getting over addiction with exercise 6:38 Having direction The...0:00 Intro
0:55 Being honest about health issues
2:30 Mike getting over addiction
3:40 How Mike got into training
5:07 Mike and social work
5:47 Serving others/ getting over addiction with exercise
6:38 Having direction
The bodybuilding dead pool
8:24 How did Mike’s health become compromised/ what he did
9:45 Not taking health into account
Leo on what happened to Mike
11:44 What happened with Milos
12:45 Mike’s warning signs
14:25 Mike’s GHRP2 story
16:57 You can’t rely on only an ECG
18:16 Different heart tests
20:00 Ejection fractions/ Big Lenny
21:30 What contributes to damaging the heart
21:39 Doses of insulin
22:44 Leo on insulin and diabetes
24:42 Coaches and client feedback
25:47 Bostin on insulin
Insulin resistance
28:48 Having too much GH between 20 and 30
30:43 If you die, your family suffers
31:39 Health issues people don’t mention
APOL1, APOE4 genes
33:13 Liver cancer, alpha fetoprotein/ arrhythmias
34:22 Taking a beta blocker and empagliflozin to lessen damage
35:07 High doses of EPA fish oil/ baby aspirin/ Vascepa
37:35 Heart damage and kidney damage
Has Leo tried to convince Bostin to stop injecting compounds
Bostin doesn’t listen to doctors
41:32 Don Long/ Dialysis
42:49 Lowering long term effects of steroids on the brain
44:25 Leo’s advice
Fluvoxamine or Amitriptyline, Depakote, Propranolol, Seroquel,
48:00 Bostin on Oxygen Gym’s drug protocols
49:56 Bostin’s forum and protocols
50:39 Bostin on Hany Rambod
52:27 Davyboy/ Dave Crossland/ Everyone on how to choose a coach
54:47 Treating Polycythemia/ Bostin’s forum
Arm wrestler with a giant arm
56:57 Best non steroidal peds for weight lifting
Insulin, IGF1 and Amphetamines
Amphetamines in WW2
1:01:32 PEDs for females that don’t cause virilization
Anavar, Ostarine, RAD140, Primo
1:05:50 Bostin’s wife and her first coach
1:05:40 Problems with GH in regards to anti aging
1:07:38 Rapamycin and Metformin for anti aging
1:08:49 Healthspan/ Metformin and GI distress
1:10:55 Does using an ARB or Beta blocker make you weaker?
1:13:18 Combining Nebivolol and Clenbuterol
1:14:17 How to stay asleep
Seroquel/ beta blockers
1:15:50 Waking up at night to urinate
1:16:50 Sleep stacks
200mg 5htp, 10mg melatonin, GABA, 3 caps of ZMA
Valerian root, Glycine, Tourine, Melatonin, Bacopa monnieri
1:18:50 Having a kid on gear (HCG& HMG)
1:21:00 Changing genetics and epigenetics of sperm
Boofing steroids
1:25:05 Using cerebral lysine help with CNS
1:26:55 What PEDs should someone never touch
1:28:39 Fatty livers and bodybuilding
1:30:40 Does heavy bulking have a place in bodybuilding
1:33:35 How to get rid of scar tissue/ shoulder injections
1:34:52 Injecting lats/ Tren cough
1:39:35 Anadrol or Dianabol, Masteron or Nolvadex/ oral vs injectable
1:43:12 Why Chad Nichols has clients take Anadrol before bed
1:44:54 Growing a large neck (do not do it.)

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶...]]>6499falsefullhttps://www.spreaker.com/episode/anadrol-vs-dianabol-bostin-loyd-mike-wheels-discuss-oral-peds--74822995- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193455Mon, 10 May 2021 21:30:03 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>535falsefullhttps://www.spreaker.com/episode/pre-workout-androgens-an-excellent-harm-reduction-protocol-for-enhanced-athletes--7482286600:00 Intro
00:20 What are pre-workouts for?
01:00 Why is the workout time period so critical?
01:32 Why are androgens superior to stimulants as a pre-workout?
02:30 Why don’t we just upregulate androgens all the time?
03:38 Leo's approach

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
Martinez, N., Campbell, B., Franek, M., Buchanan, L., & Colquhoun, R. (2016). The effect of acute pre-workout supplementation on power and strength performance. Journal of the International Society of Sports Nutrition, 13(1), 1-7. https://link.springer.com/article/10.1186/s12970-016-0138-7

Kamimori, G. H., Penetar, D. M., Headley, D. B., Thorne, D. R., Otterstetter, R., & Belenky, G. (2000). Effect of three caffeine doses on plasma catecholamines and alertness during prolonged wakefulness. European journal of clinical pharmacology, 56(8), 537-544. https://link.springer.com/article/10.1007/s002280000186

Davis, E., Loiacono, R., & Summers, R. J. (2008). The rush to adrenaline: drugs in sport acting on the β‐adrenergic system. British journal of pharmacology, 154(3), 584-597. https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1038/bjp.2008.164]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193523Mon, 10 May 2021 13:30:05 +0000fvbfvcTimestamps 00:00 Intro 00:20 What are pre-workouts for? 01:00 Why is the workout time period so critical? 01:32 Why are androgens superior to stimulants as a pre-workout? 02:30 Why don’t we just upregulate androgens all the time? 03:38 Leo's approach...00:00 Intro
00:20 What are pre-workouts for?
01:00 Why is the workout time period so critical?
01:32 Why are androgens superior to stimulants as a pre-workout?
02:30 Why don’t we just upregulate androgens all the time?
03:38 Leo's approach

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
Martinez, N., Campbell, B., Franek, M., Buchanan, L., & Colquhoun, R. (2016). The effect of acute pre-workout supplementation on power and strength performance. Journal of the International Society of Sports Nutrition, 13(1), 1-7. https://link.springer.com/article/10.1186/s12970-016-0138-7

Kamimori, G. H., Penetar, D. M., Headley, D. B., Thorne, D. R., Otterstetter, R., & Belenky, G. (2000). Effect of three caffeine doses on plasma catecholamines and alertness during prolonged wakefulness. European journal of clinical pharmacology, 56(8), 537-544. https://link.springer.com/article/10.1007/s002280000186

Davis, E., Loiacono, R., & Summers, R. J. (2008). The rush to adrenaline: drugs in sport acting on the β‐adrenergic system. British journal of pharmacology, 154(3), 584-597. https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1038/bjp.2008.164]]>348falsefullhttps://www.spreaker.com/episode/dirty-vs-clean-bulking-is-greg-doucette-right--74822876- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193422Sun, 09 May 2021 21:00:02 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>615falsefullhttps://www.spreaker.com/episode/avoid-breaking-your-brain-on-drugs-microdosing-enlightenment-ibogaine-kratom-sexuality--7482311400:00 Intro
00:38 Is the ego death from psychedelics temporary?
1:24 Can psilocybin or LSD be used safely at lower doses?
3:11 Can SSRIs cause similar problems?
5:02 Can ibogaine cause bipolar disorder or schizophrenia?
6:41 What about opiates like Kratom?
8:48 Why is schizophrenia a horrific fate?
10:40 What does schizophrenia feel like?
11:47 Why is bipolar disorder a horrific fate?
12:45 What does bipolar disorder feel like?
13:23 Do you need to have relatives with schizophrenia or bipolar disorder to be predisposed?
14:53 Can methamphetamine turn you gay?

👉🏻 Ways to support and save (affiliate links):
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193541Sun, 09 May 2021 13:30:14 +0000fvbfvcTimestamps: 00:00 Intro 00:38 Is the ego death from psychedelics temporary? 1:24 Can psilocybin or LSD be used safely at lower doses? 3:11 Can SSRIs cause similar problems? 5:02 Can ibogaine cause bipolar disorder or schizophrenia? 6:41 What about...00:00 Intro
00:38 Is the ego death from psychedelics temporary?
1:24 Can psilocybin or LSD be used safely at lower doses?
3:11 Can SSRIs cause similar problems?
5:02 Can ibogaine cause bipolar disorder or schizophrenia?
6:41 What about opiates like Kratom?
8:48 Why is schizophrenia a horrific fate?
10:40 What does schizophrenia feel like?
11:47 Why is bipolar disorder a horrific fate?
12:45 What does bipolar disorder feel like?
13:23 Do you need to have relatives with schizophrenia or bipolar disorder to be predisposed?
14:53 Can methamphetamine turn you gay?

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1031falsefullhttps://www.spreaker.com/episode/supplements-for-sleep-bostin-loyd-mike-wheels-compare-sleep-stacks--74823091- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193488Sat, 08 May 2021 21:30:03 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>510falsefullhttps://www.spreaker.com/episode/connor-murphy-breaks-his-brain-why-i-warn-against-indiscriminate-psychedelic-usage--74823053- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🔗 Connect & Explore 🔗
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OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
Dos Santos, R. G., Bouso, J. C., & Hallak, J. E. (2017). Ayahuasca, dimethyltryptamine, and psychosis: a systematic review of human studies. Therapeutic advances in psychopharmacology, 7(4), 141-157. https://journals.sagepub.com/doi/full/10.1177/2045125316689030

Carhart-Harris, R. L., Leech, R., Erritzoe, D., Williams, T. M., Stone, J. M., Evans, J., ... & Nutt, D. J. (2013). Functional connectivity measures after psilocybin inform a novel hypothesis of early psychosis. Schizophrenia bulletin, 39(6), 1343-1351. https://academic.oup.com/schizophreniabulletin/article/39/6/1343/1883760?login=true

De Gregorio, D., Comai, S., Posa, L., & Gobbi, G. (2016). d-Lysergic acid diethylamide (LSD) as a model of psychosis: mechanism of action and pharmacology. International journal of molecular sciences, 17(11), 1953. https://www.mdpi.com/1422-0067/17/11/1953

Zamberletti, E., Beggiato, S., Steardo Jr, L., Prini, P., Antonelli, T., Ferraro, L., ... & Parolaro, D. (2014). Alterations of prefrontal cortex GABAergic transmission in the complex psychotic-like phenotype induced by adolescent delta-9-tetrahydrocannabinol exposure in rats. Neurobiology of disease, 63, 35-47. https://www.sciencedirect.com/science/article/abs/pii/S0969996113003033

Radhakrishnan, R., Skosnik, P. D., Cortes-Briones, J., Sewell, R. A., Carbuto, M., Schnakenberg, A., ... & D'souza, D. C. (2015). GABA deficits enhance the psychotomimetic effects of Δ 9-THC. Neuropsychopharmacology, 40(8), 2047-2056. https://www.nature.com/articles/npp201558]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193477Sat, 08 May 2021 13:30:09 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations:
Dos Santos, R. G., Bouso, J. C., & Hallak, J. E. (2017). Ayahuasca, dimethyltryptamine, and psychosis: a systematic review of human studies. Therapeutic advances in psychopharmacology, 7(4), 141-157. https://journals.sagepub.com/doi/full/10.1177/2045125316689030

Carhart-Harris, R. L., Leech, R., Erritzoe, D., Williams, T. M., Stone, J. M., Evans, J., ... & Nutt, D. J. (2013). Functional connectivity measures after psilocybin inform a novel hypothesis of early psychosis. Schizophrenia bulletin, 39(6), 1343-1351. https://academic.oup.com/schizophreniabulletin/article/39/6/1343/1883760?login=true

De Gregorio, D., Comai, S., Posa, L., & Gobbi, G. (2016). d-Lysergic acid diethylamide (LSD) as a model of psychosis: mechanism of action and pharmacology. International journal of molecular sciences, 17(11), 1953. https://www.mdpi.com/1422-0067/17/11/1953

Zamberletti, E., Beggiato, S., Steardo Jr, L., Prini, P., Antonelli, T., Ferraro, L., ... & Parolaro, D. (2014). Alterations of prefrontal cortex GABAergic transmission in the complex psychotic-like phenotype induced by adolescent delta-9-tetrahydrocannabinol exposure in rats. Neurobiology of disease, 63, 35-47. https://www.sciencedirect.com/science/article/abs/pii/S0969996113003033

Radhakrishnan, R., Skosnik, P. D., Cortes-Briones, J., Sewell, R. A., Carbuto, M., Schnakenberg, A., ... & D'souza, D. C. (2015). GABA deficits enhance the psychotomimetic effects of Δ 9-THC. Neuropsychopharmacology, 40(8), 2047-2056. https://www.nature.com/articles/npp201558]]>1180falsefullhttps://www.spreaker.com/episode/which-peds-can-women-use-without-virilization--74823000- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193486Fri, 07 May 2021 15:02:18 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>606falsefullhttps://www.spreaker.com/episode/the-best-non-steroidal-peds-for-weightlifting--74822970- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193521Thu, 06 May 2021 16:11:42 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>377falsefullhttps://www.spreaker.com/episode/how-can-we-repair-a-brain-damaged-by-steroids--74823199- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193530Wed, 05 May 2021 21:33:57 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>553falsefullhttps://www.spreaker.com/episode/biohacking-mma-episode-2--748230960:00 Intro
0:11 Mike’s green screen
1:09 Celebrity matches
2:49 Jose Canseco
3:29 Aggression in fighting sports
4:42 Fighting now vs in the beginning
5:29 Planning your boxing matches to have a good record
6:48 Boxing in Mexico
7:20 Kimbo Slice
9:55 MMA athletes training multiple times a day and carbohydrates/refueling
11:55 Is it possible to rely mainly on complex carbohydrates?
12:48 Electrolytes and MMA
14:56 Are there hematocrit limits for MMA fighters?
15:49 PEDs and water retention
17:30 Bone strength in MMA
19:04 Grip training in MMA
20:25 Grip training rehab
20:44 Stan Efferding and active recovery
22:34 Electric stimulation recovery
24:00 Free radical scavengers in MMA
25:19 Opportunities to work in MMA
28:12 Is USADA’s testing effective?
30:18 PEDs in NFL and NBA
31:26 Should weight cutting be banned?
32:38 Fighter pay compared to other sports
35:11 Nerve damage in fights
36:42 TBIs, beta blockers
38:00 Cerebral lysine/ Ibogaine
40:20 Using carbohydrates in a strict cutting diet
43:07 Mike’s top 5 G.O.A.T.s
GSP, John Jones, Fedor Emelianenko, Chael P. Sonnen
45:12 Hardest working athletes
Ronda Rousey
46:21 Weili Zhang

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193526Tue, 04 May 2021 16:00:18 +0000fvbfvcTIMESTAMPS (JAX): 0:00 Intro 0:11 Mike’s green screen 1:09 Celebrity matches 2:49 Jose Canseco 3:29 Aggression in fighting sports 4:42 Fighting now vs in the beginning 5:29 Planning your boxing matches to have a good record 6:48 Boxing in Mexico 7:20...0:00 Intro
0:11 Mike’s green screen
1:09 Celebrity matches
2:49 Jose Canseco
3:29 Aggression in fighting sports
4:42 Fighting now vs in the beginning
5:29 Planning your boxing matches to have a good record
6:48 Boxing in Mexico
7:20 Kimbo Slice
9:55 MMA athletes training multiple times a day and carbohydrates/refueling
11:55 Is it possible to rely mainly on complex carbohydrates?
12:48 Electrolytes and MMA
14:56 Are there hematocrit limits for MMA fighters?
15:49 PEDs and water retention
17:30 Bone strength in MMA
19:04 Grip training in MMA
20:25 Grip training rehab
20:44 Stan Efferding and active recovery
22:34 Electric stimulation recovery
24:00 Free radical scavengers in MMA
25:19 Opportunities to work in MMA
28:12 Is USADA’s testing effective?
30:18 PEDs in NFL and NBA
31:26 Should weight cutting be banned?
32:38 Fighter pay compared to other sports
35:11 Nerve damage in fights
36:42 TBIs, beta blockers
38:00 Cerebral lysine/ Ibogaine
40:20 Using carbohydrates in a strict cutting diet
43:07 Mike’s top 5 G.O.A.T.s
GSP, John Jones, Fedor Emelianenko, Chael P. Sonnen
45:12 Hardest working athletes
Ronda Rousey
46:21 Weili Zhang

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3007falsefullhttps://www.spreaker.com/episode/can-fighters-improve-recovery-from-tbis-nerve-damage--74823004- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193436Mon, 03 May 2021 19:00:00 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>520falsefullhttps://www.spreaker.com/episode/tony-huge-bostin-loyd-on-mushrooms-relationships-thailand-sarms-and-peds-nfbp-12--748230940:00 Intro

0:34 Bostin is dieting down

0:55 Leo and BBQ

1:16 Leo and Don Long going back to the gym

2:40 Cadaver Kidneys

3:20 Bostin cutting/ shrooms

4:16 Bostin and thyroid T4, T3 and TSH

5:58 Nick Trigili and Leo

6:59 Leo deleted what he said about Nick

8:27 Ramy and enhanced athlete

10:43 Tony Huge and censorship

12:10 IGF1 LR3

14:20 Pup

15:47 Bostin on IGF1

16:42 Subcutaneous injections vs intramuscular injections for TRT and AAS

18:42 Testosterone metabolism and circadian rhythm

19:46 What are Tony and Bostin’s favorite PEDs

20:45 Getting things from pharmacies in Thailand

22:14 Would Bostin have moved to Thailand if he didn’t have responsibilities

22:42 Living like a king in Thailand

24:00 Tony on bodybuilders moving to Thailand

25:26 Bostin and Tony on Deca only cycles

26:33 Why people do Deca only

28:08 Tony and an old man at the gym

29:35 Deca and Dbol cycles

30:04 Tony’s favorite nightlife streets

32:37 Bahrain and Dubai

33:29 Why Tony likes Thailand

36:35 Money as a love language in Thailand

37:28 Does Tony ever feel like he is being used?

38:58 What Tony feels is missing in Thailand

39:20 Thai women and femininity

41:04 Deep conversation and being your real self

41:37 Using different drugs for different pathways (synergy)

43:25 Non angiogenic erythropoietin

43:48 Most underrated effect of any compound

44:42 Bostin took Oxycodone and shot 7ccs of steroids

45:43 What compound deserves more attention (Masteron and SARMS)

46:10 Tony on SARMS

47:07 S23 and fertility

48:09 Bostin trying for another kid

48:42 Taking HCG and HMG while on AAS

49:30 Epigenetics and uterine androgenic environment

50:47 FSH and healing gonads

52:10 Tony on blasting/ getting too big

54:13 Ordering food in Thailand/ Tony’s cooking setup

55:38 Why use SARMS instead of Anavar/ Anavar liver toxicity

58:23 Females and SARMS vs Anavar

58:43 What SARMS would Tony personally choose

LGD 4033, LGD 3303, RAD 140, S 23

59:23 Osterine vs Anavar

59:56 Tren sensitization to IGF1

1:02:06 Androgen paradox in hairloss/ TGF beta

1:03:09 Does Tony take any health pharmaceuticals

Statins, Repatha, Cardarine, Telmisartan,

1:04:55 Telmisartan vs Azilsartan and Valsartan

Telmisartan and PPAR gama receptors

1:06:16 Magic mushrooms in Thailand

1:07:07 Governments and class systems

1:09:08 Has Tony ever met one of the super rich Thai people

1:10:17 Is Tony living in Thailand full time?

1:11:22 Will Tony ever move back to the U.S.

1:12:07 Covid regulations in Thailand/ Class systems

1:14:09 It’s always sunny in philadelphia

1:14:50 Bostin, Icelandic pictures and liquid shrooms

1:16:32 Tony’s Hero’s dose of shrooms at an art gallery

1:17:22 Uber treats

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193487Mon, 03 May 2021 16:00:21 +0000fvbfvcTIMESTAMPS (JAX): 0:00 Intro 0:34 Bostin is dieting down 0:55 Leo and BBQ 1:16 Leo and Don Long going back to the gym 2:40 Cadaver Kidneys 3:20 Bostin cutting/ shrooms 4:16 Bostin and thyroid T4, T3 and TSH 5:58 Nick Trigili and Leo 6:59 Leo...0:00 Intro

0:34 Bostin is dieting down

0:55 Leo and BBQ

1:16 Leo and Don Long going back to the gym

2:40 Cadaver Kidneys

3:20 Bostin cutting/ shrooms

4:16 Bostin and thyroid T4, T3 and TSH

5:58 Nick Trigili and Leo

6:59 Leo deleted what he said about Nick

8:27 Ramy and enhanced athlete

10:43 Tony Huge and censorship

12:10 IGF1 LR3

14:20 Pup

15:47 Bostin on IGF1

16:42 Subcutaneous injections vs intramuscular injections for TRT and AAS

18:42 Testosterone metabolism and circadian rhythm

19:46 What are Tony and Bostin’s favorite PEDs

20:45 Getting things from pharmacies in Thailand

22:14 Would Bostin have moved to Thailand if he didn’t have responsibilities

22:42 Living like a king in Thailand

24:00 Tony on bodybuilders moving to Thailand

25:26 Bostin and Tony on Deca only cycles

26:33 Why people do Deca only

28:08 Tony and an old man at the gym

29:35 Deca and Dbol cycles

30:04 Tony’s favorite nightlife streets

32:37 Bahrain and Dubai

33:29 Why Tony likes Thailand

36:35 Money as a love language in Thailand

37:28 Does Tony ever feel like he is being used?

38:58 What Tony feels is missing in Thailand

39:20 Thai women and femininity

41:04 Deep conversation and being your real self

41:37 Using different drugs for different pathways (synergy)

43:25 Non angiogenic erythropoietin

43:48 Most underrated effect of any compound

44:42 Bostin took Oxycodone and shot 7ccs of steroids

45:43 What compound deserves more attention (Masteron and SARMS)

46:10 Tony on SARMS

47:07 S23 and fertility

48:09 Bostin trying for another kid

48:42 Taking HCG and HMG while on AAS

49:30 Epigenetics and uterine androgenic environment

50:47 FSH and healing gonads

52:10 Tony on blasting/ getting too big

54:13 Ordering food in Thailand/ Tony’s cooking setup

55:38 Why use SARMS instead of Anavar/ Anavar liver toxicity

58:23 Females and SARMS vs Anavar

58:43 What SARMS would Tony personally choose

LGD 4033, LGD 3303, RAD 140, S 23

59:23 Osterine vs Anavar

59:56 Tren sensitization to IGF1

1:02:06 Androgen paradox in hairloss/ TGF beta

1:03:09 Does Tony take any health pharmaceuticals

Statins, Repatha, Cardarine, Telmisartan,

1:04:55 Telmisartan vs Azilsartan and Valsartan

Telmisartan and PPAR gama receptors

1:06:16 Magic mushrooms in Thailand

1:07:07 Governments and class systems

1:09:08 Has Tony ever met one of the super rich Thai people

1:10:17 Is Tony living in Thailand full time?

1:11:22 Will Tony ever move back to the U.S.

1:12:07 Covid regulations in Thailand/ Class systems

1:14:09 It’s always sunny in philadelphia

1:14:50 Bostin, Icelandic pictures and liquid shrooms

1:16:32 Tony’s Hero’s dose of shrooms at an art gallery

1:17:22 Uber treats

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh4724falsefullhttps://www.spreaker.com/episode/is-usadas-drug-testing-effective--74822943- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193351Sun, 02 May 2021 21:00:01 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>481falsefullhttps://www.spreaker.com/episode/bostin-loyd-s-magic-mushroom-adventure--74823765- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193533Sun, 02 May 2021 17:00:07 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>710falsefullhttps://www.spreaker.com/episode/how-do-mma-fighters-pick-peds--74822924- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193484Sat, 01 May 2021 19:01:14 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>336falsefullhttps://www.spreaker.com/episode/are-sarms-really-superior-to-anavar--74822958- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193385Sat, 01 May 2021 16:44:28 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>486falsefullhttps://www.spreaker.com/episode/is-jake-paul-talented-mike-dolce-weighs-in--74822832- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193397Fri, 30 Apr 2021 19:24:53 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>486falsefullhttps://www.spreaker.com/episode/the-most-underrated-peds--74822886- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193536Fri, 30 Apr 2021 16:00:33 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>535falsefullhttps://www.spreaker.com/episode/tony-huge-says-there-s-something-about-thai-women--74822878- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193435Thu, 29 Apr 2021 18:14:17 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>732falsefullhttps://www.spreaker.com/episode/is-igf-1-useful-tony-huge-bostin-loyd-weigh-in--74823446- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193446Wed, 28 Apr 2021 20:12:36 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>499falsefullhttps://www.spreaker.com/episode/bostin-loyd-eric-kanevsky-injection-techniques-appetite-stimulants-cassady-campbell-nfbp--74823226
TIMESTAMPS BY JAX
0:00 Cassady Campbell
1:20 Bostin and Eric
2:10 Bostin’s forum and reliable sources
3:10 Shout out
3:24 Not getting stuff seized internationally
5:33 John made a video supporting Eric
6:38 Fame getting to you
8:20 Leo’s apology to Patrick Tuor
11:30 SGLT2 inhibitors and chronic kidney disease progression for non diabetics
12:05 Kidney failure, high ldl, and statins
12:40 DMX death
14:47 Carvedilol, Velsartan, Ramipril, blood pressure, and heart rates
19:06 Phil Viz
20:41 Gred Ducette
24:31 Eric competed as a women’ s figure competitor
26:17 Phil Heath, Patrick Moore, and Justin Rodriguez
28:20 Rating genetic potential
29:43 How could you adjust Palumbo’s diet to have fruit?
31:32 Gaining weight fast while staying lean
32:30 Appetite stimulants/ IGF1 genetics
35:06 TRT and having kids (HCG,LH,FSH, HMG)
36:55 Estrogen blockers/ Gyno
40:40 Culver City’s gang/ Venice 13
41:54 Eric moving to Austin Texas
42:30 Homeless people experiences
43:28 Leo got attacked by 2 homeless men
44:52 Taking orals sublingual
46:36 Bostin’s Jeep
47:44 Tax write offs
48:40 High vs low Test going on gear
50:41 Eric’s cruise
52:50 Bostin trolling people
54:20 Cassady Campbell
55:30 Cassady’s boxing event
57:48 Bostin on Sarms
59:36 John on the phone
1:03:45 Not having sources
1:04:22 Who would Eric and Bostin hire as their coach?
1:06:45 Rectal administration of compounds
1:09:52 Bioperine for bio availability
1:11:29 Bostin’s interview style
1:12:20 Eric’s Kidneys
1:13:42 Deca monotherapy/ Baldness
1:17:04 Shawn Rhoden
1:21:35 Bostin on being a father
1:22:50 Bostin’s full blast routine
1:24:42 Clients
1:27:46 Leo’s client did a cardiac FMRI
1:29:29 Bostin’s honesty as a coach
1:32:14 Melanotan
1:33:46 More on Cassady

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193539Sun, 25 Apr 2021 16:20:02 +0000fvbfvcSubscribe to Eric's new channel: https://www.youtube.com/channel/UC-sm0NsZ5p_q4xGlE--tHuA TIMESTAMPS BY JAX 0:00 Cassady Campbell 1:20 Bostin and Eric 2:10 Bostin’s forum and reliable sources 3:10 Shout out 3:24 Not getting stuff seized...
TIMESTAMPS BY JAX
0:00 Cassady Campbell
1:20 Bostin and Eric
2:10 Bostin’s forum and reliable sources
3:10 Shout out
3:24 Not getting stuff seized internationally
5:33 John made a video supporting Eric
6:38 Fame getting to you
8:20 Leo’s apology to Patrick Tuor
11:30 SGLT2 inhibitors and chronic kidney disease progression for non diabetics
12:05 Kidney failure, high ldl, and statins
12:40 DMX death
14:47 Carvedilol, Velsartan, Ramipril, blood pressure, and heart rates
19:06 Phil Viz
20:41 Gred Ducette
24:31 Eric competed as a women’ s figure competitor
26:17 Phil Heath, Patrick Moore, and Justin Rodriguez
28:20 Rating genetic potential
29:43 How could you adjust Palumbo’s diet to have fruit?
31:32 Gaining weight fast while staying lean
32:30 Appetite stimulants/ IGF1 genetics
35:06 TRT and having kids (HCG,LH,FSH, HMG)
36:55 Estrogen blockers/ Gyno
40:40 Culver City’s gang/ Venice 13
41:54 Eric moving to Austin Texas
42:30 Homeless people experiences
43:28 Leo got attacked by 2 homeless men
44:52 Taking orals sublingual
46:36 Bostin’s Jeep
47:44 Tax write offs
48:40 High vs low Test going on gear
50:41 Eric’s cruise
52:50 Bostin trolling people
54:20 Cassady Campbell
55:30 Cassady’s boxing event
57:48 Bostin on Sarms
59:36 John on the phone
1:03:45 Not having sources
1:04:22 Who would Eric and Bostin hire as their coach?
1:06:45 Rectal administration of compounds
1:09:52 Bioperine for bio availability
1:11:29 Bostin’s interview style
1:12:20 Eric’s Kidneys
1:13:42 Deca monotherapy/ Baldness
1:17:04 Shawn Rhoden
1:21:35 Bostin on being a father
1:22:50 Bostin’s full blast routine
1:24:42 Clients
1:27:46 Leo’s client did a cardiac FMRI
1:29:29 Bostin’s honesty as a coach
1:32:14 Melanotan
1:33:46 More on Cassady

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5919falsefullhttps://www.spreaker.com/episode/rich-piana-shawn-rhoden-threesome-invitations-bostin-loyd-eric-kanevsky--74822868
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193485Thu, 22 Apr 2021 14:15:29 +0000fvbfvcSubscribe to Eric's new channel: https://www.youtube.com/channel/UC-sm0NsZ5p_q4xGlE--tHuA 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>432falsefullhttps://www.spreaker.com/episode/rectal-administration-for-peds-bostin-loyd-eric-kanevsky--74823548Subscribe to Eric's new channel: https://www.youtube.com/channel/UC-sm0NsZ5p_q4xGlE--tHuA

👉🏻 Ways to support and save (affiliate links):
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193425Wed, 21 Apr 2021 19:51:47 +0000fvbfvcs Subscribe to Eric's new channel: https://www.youtube.com/channel/UC-sm0NsZ5p_q4xGlE--tHuA 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount...Subscribe to Eric's new channel: https://www.youtube.com/channel/UC-sm0NsZ5p_q4xGlE--tHuA

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>581falsefullhttps://www.spreaker.com/episode/are-sarms-worth-using-bostin-loyd-eric-kanevsky--74823042
👉🏻 Ways to support and save (affiliate links):
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193465Tue, 20 Apr 2021 17:08:38 +0000fvbfvcSubscribe to Eric's new channel: https://www.youtube.com/channel/UC-sm0NsZ5p_q4xGlE--tHuA 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>736falsefullhttps://www.spreaker.com/episode/do-people-with-low-test-respond-better-to-aas-bostin-loyd-eric-kanevsky-nfbp-clip--74823002- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193360Mon, 19 Apr 2021 17:20:24 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>523falsefullhttps://www.spreaker.com/episode/what-s-the-fastest-way-to-get-very-muscular-bostin-loyd-eric-kanevsky-nfbp-clips--74822903- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193468Sun, 18 Apr 2021 20:17:07 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>354falsefullhttps://www.spreaker.com/episode/how-eric-kanevsky-saved-his-kidneys-bostin-loyd-s-new-beta-blocker-rip-dmx--74822975- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193535Sat, 17 Apr 2021 19:00:17 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>490falsefullhttps://www.spreaker.com/episode/check-this-gene-before-ped-use-cholesterol-kidney-disease-glp-1-agonist-inflammation--74822999 Jagannathan, R., Rajagopalan, K., Hogan, J., Hart, A., Newell, K. A., Pastan, S. O., & Patzer, R. E. (2021). Association Between APOL1 Genotype and Kidney Diseases and Annual Kidney Function Change: A Systematic Review and Meta-Analysis of the Prospective Studies. International Journal of Nephrology and Renovascular Disease, 14, 97-104. https://www.dovepress.com/association-between-apol1-genotype-and-kidney-diseases-and-annual-kidn-peer-reviewed-fulltext-article-IJNRD

Barbagallo, C. M., Cefalù, A. B., Giammanco, A., Noto, D., Caldarella, R., Ciaccio, M., ... & Nardi, E. (2021). Lipoprotein Abnormalities in Chronic Kidney Disease and Renal Transplantation. Life, 11(4), 315. https://www.mdpi.com/2075-1729/11/4/315

Gonçalves, W. A., Ferreira, R. C., Rezende, B. M., Mahecha, G. A., Gualdron, M., de Macedo, F. H., ... & Romero, T. R. (2021). Endogenous opioid and cannabinoid systems modulate the muscle pain: a pharmacological study into the peripheral site. European Journal of Pharmacology, 174089. https://www.sciencedirect.com/science/article/abs/pii/S0014299921002429

Bray, J. J., Foster‐Davies, H., Salem, A., Hoole, A. L., Obaid, D. R., Halcox, J. P., & Stephens, J. W. (2021). Glucagon‐Like Peptide‐1 Receptor Agonists (GLP‐1RAs) improve biomarkers of inflammation and oxidative stress: A systematic review and meta‐analysis of randomised controlled trials. Diabetes, Obesity and Metabolism. https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/dom.14399

Simental‐Mendía, L. E., Sánchez‐García, A., Linden‐Torres, E., & Simental‐Mendía, M. (2021). Impact of glucagon‐like peptide‐1 receptor agonists on adiponectin concentrations: a meta‐analysis of randomized controlled trials. British Journal of Clinical Pharmacology. https://bpspubs.onlinelibrary.wiley.com/doi/abs/10.1111/bcp.14855

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193417Sat, 17 Apr 2021 13:00:19 +0000fvbfvcCitations: Jagannathan, R., Rajagopalan, K., Hogan, J., Hart, A., Newell, K. A., Pastan, S. O., & Patzer, R. E. (2021). Association Between APOL1 Genotype and Kidney Diseases and Annual Kidney Function Change: A Systematic Review and... Jagannathan, R., Rajagopalan, K., Hogan, J., Hart, A., Newell, K. A., Pastan, S. O., & Patzer, R. E. (2021). Association Between APOL1 Genotype and Kidney Diseases and Annual Kidney Function Change: A Systematic Review and Meta-Analysis of the Prospective Studies. International Journal of Nephrology and Renovascular Disease, 14, 97-104. https://www.dovepress.com/association-between-apol1-genotype-and-kidney-diseases-and-annual-kidn-peer-reviewed-fulltext-article-IJNRD

Barbagallo, C. M., Cefalù, A. B., Giammanco, A., Noto, D., Caldarella, R., Ciaccio, M., ... & Nardi, E. (2021). Lipoprotein Abnormalities in Chronic Kidney Disease and Renal Transplantation. Life, 11(4), 315. https://www.mdpi.com/2075-1729/11/4/315

Gonçalves, W. A., Ferreira, R. C., Rezende, B. M., Mahecha, G. A., Gualdron, M., de Macedo, F. H., ... & Romero, T. R. (2021). Endogenous opioid and cannabinoid systems modulate the muscle pain: a pharmacological study into the peripheral site. European Journal of Pharmacology, 174089. https://www.sciencedirect.com/science/article/abs/pii/S0014299921002429

Bray, J. J., Foster‐Davies, H., Salem, A., Hoole, A. L., Obaid, D. R., Halcox, J. P., & Stephens, J. W. (2021). Glucagon‐Like Peptide‐1 Receptor Agonists (GLP‐1RAs) improve biomarkers of inflammation and oxidative stress: A systematic review and meta‐analysis of randomised controlled trials. Diabetes, Obesity and Metabolism. https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/dom.14399

Simental‐Mendía, L. E., Sánchez‐García, A., Linden‐Torres, E., & Simental‐Mendía, M. (2021). Impact of glucagon‐like peptide‐1 receptor agonists on adiponectin concentrations: a meta‐analysis of randomized controlled trials. British Journal of Clinical Pharmacology. https://bpspubs.onlinelibrary.wiley.com/doi/abs/10.1111/bcp.14855

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>426falsefullhttps://www.spreaker.com/episode/sglt2i-extend-life-in-non-diabetic-ckd-ssris-nicotine-nafld-heart-disease-biomarkers--74822965 Heerspink, H. J., Sjöström, C. D., Jongs, N., Chertow, G. M., Kosiborod, M., Hou, F. F., ... & Wheeler, D. C. (2021). Effects of dapagliflozin on mortality in patients with chronic kidney disease: a pre-specified analysis from the DAPA-CKD randomized controlled trial. European Heart Journal, 42(13), 1216-1227. https://academic.oup.com/eurheartj/article/42/13/1216/6207268?login=true

Ding, X., Wang, X., Wu, J., Zhang, M., & Cui, M. (2021). Triglyceride–glucose index and the incidence of atherosclerotic cardiovascular diseases: a meta-analysis of cohort studies. Cardiovascular Diabetology, 20(1), 1-13. https://cardiab.biomedcentral.com/articles/10.1186/s12933-021-01268-9

Faramarzpour, M., Farhang Zand-Parsa, A., Taslimi, R., & Hoseini, M. (2021). Association between Nonalcoholic Fatty Liver Disease Based on Ultrasonography Indices and Severity of Coronary Artery Disease: A Cross-Sectional Study. Studies in Medical Sciences, 31(12), 956-964. http://umj.umsu.ac.ir/browse.php?a_id=5345&sid=1&slc_lang=en

Arias, H. R., Targowska-Duda, K. M., García-Colunga, J., & Ortells, M. O. (2021). Is the Antidepressant Activity of Selective Serotonin Reuptake Inhibitors Mediated by Nicotinic Acetylcholine Receptors?. Molecules, 26(8), 2149. https://www.mdpi.com/1420-3049/26/8/2149

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193438Fri, 16 Apr 2021 13:00:21 +0000fvbfvcCitations: Heerspink, H. J., Sjöström, C. D., Jongs, N., Chertow, G. M., Kosiborod, M., Hou, F. F., ... & Wheeler, D. C. (2021). Effects of dapagliflozin on mortality in patients with chronic kidney disease: a pre-specified analysis from the... Heerspink, H. J., Sjöström, C. D., Jongs, N., Chertow, G. M., Kosiborod, M., Hou, F. F., ... & Wheeler, D. C. (2021). Effects of dapagliflozin on mortality in patients with chronic kidney disease: a pre-specified analysis from the DAPA-CKD randomized controlled trial. European Heart Journal, 42(13), 1216-1227. https://academic.oup.com/eurheartj/article/42/13/1216/6207268?login=true

Ding, X., Wang, X., Wu, J., Zhang, M., & Cui, M. (2021). Triglyceride–glucose index and the incidence of atherosclerotic cardiovascular diseases: a meta-analysis of cohort studies. Cardiovascular Diabetology, 20(1), 1-13. https://cardiab.biomedcentral.com/articles/10.1186/s12933-021-01268-9

Faramarzpour, M., Farhang Zand-Parsa, A., Taslimi, R., & Hoseini, M. (2021). Association between Nonalcoholic Fatty Liver Disease Based on Ultrasonography Indices and Severity of Coronary Artery Disease: A Cross-Sectional Study. Studies in Medical Sciences, 31(12), 956-964. http://umj.umsu.ac.ir/browse.php?a_id=5345&sid=1&slc_lang=en

Arias, H. R., Targowska-Duda, K. M., García-Colunga, J., & Ortells, M. O. (2021). Is the Antidepressant Activity of Selective Serotonin Reuptake Inhibitors Mediated by Nicotinic Acetylcholine Receptors?. Molecules, 26(8), 2149. https://www.mdpi.com/1420-3049/26/8/2149

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>530falsefullhttps://www.spreaker.com/episode/bostin-loyd-on-kidney-doctor-dnp-pharmaceutical-gh-eric-kanevsky-vs-cassady-campbell-nfbp--748232010:00 Introduction
0:10 Bostin is genuine and loyal to his friends
2:43 Clips vs full videos for channel growth
3:55 How the algorithm works
5:08 Bostin’s forum
6:10 900 unit recombinant FSH follitropin alfa for $300 and pregnyl hcg for $10
6:56 India Mart
7:35 Getting Scott Mendelson and other fun guests
8:12 Covid Vaccine
8:33 Tik Tok
9:20 Fuoad Dennis Wolf
9:30 Ben Chow
11:06 What would Bostin do if he were Ben
11:56 Leo trained for strength, not size
12:29 Leo’s Tricep
13:52 Dennis Wolf/ Honesty/ German fans
15:20 Patrick Tuor
16:30 Cheat meals/ Bostin’s coaching standards
18:10 Bad bodybuilding coaches
19:50 Switching sponsorships too often
20:38 Bostin, Derek, and Steve
22:11 My thoughts will probably offend you and Phil Viz
23:58 Dorian Yates and London Real/ Honesty
27:37 Andrew Jacked/ Seth Feroce
30:18 Juji/ Eric Kanevsky vs Cassady Campbell
32:19 Rick Piana and fame
33:26 Why Lenny hasn’t been on podcasts
35:06 Sources on Bostin’s Forum
38:32 Is pharma GH worth paying 4x the price of generic GH?
41:40 Typical off season cycle for heavyweight or super heavyweight who is competitive at nationals
350mg Sustanon every other day, 200mg Dca every other day 300mg Eq every other day, and either 50 mg of Anadrol every day or 50 mg Tbol every other day
42:12 Can a genetically average bodybuilder can succeed without 19 nors in the off season
42:36 DHB /Primo acetate
43:50 Primo acetate for females
44:09 Periactin, Marinol and Chad Nicholls
45:16 Edibles
46:19 Why do orals cause appetite suppression?
47:11 Alcoholism and liver toxicity and ghrelin receptor mutations
51:03 Tudca/ Leo’s anadrol stack
1g tudca,1nac, 1g vitamin c, 1g alpha lipoic acid, 3g epa
53:02 Bostin’s doctor
54:03 Taking Anadrol before bed with a fatty meal
56:25 Leo and tren
57:45 Tren and organ damage
59:20 Coaches using too many AIs before show
1:01:02 Leo on Letrozole
1:02:38 The most DNP Bostin had ever used
1:03:50 Bostin’s current best source
1:05:18 Lighting DNP on fire to test it
1:06:35 Brown fat vs white fat
1:08:22 GC1
1:09:00 Taking T3 with a beta blocker
1:10:19 T3 and thyroid issues
1:12:40 Can T4 raise your heart rate
1:13:40 Heart rates vary from person to person
1:14:34 Why Leo takes propranolol in the morning

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193509Thu, 15 Apr 2021 19:00:01 +0000fvbfvcTIMESTAMPS (JAX) 0:00 Introduction 0:10 Bostin is genuine and loyal to his friends 2:43 Clips vs full videos for channel growth 3:55 How the algorithm works 5:08 Bostin’s forum 6:10 900 unit recombinant FSH follitropin alfa for $300 and pregnyl hcg...0:00 Introduction
0:10 Bostin is genuine and loyal to his friends
2:43 Clips vs full videos for channel growth
3:55 How the algorithm works
5:08 Bostin’s forum
6:10 900 unit recombinant FSH follitropin alfa for $300 and pregnyl hcg for $10
6:56 India Mart
7:35 Getting Scott Mendelson and other fun guests
8:12 Covid Vaccine
8:33 Tik Tok
9:20 Fuoad Dennis Wolf
9:30 Ben Chow
11:06 What would Bostin do if he were Ben
11:56 Leo trained for strength, not size
12:29 Leo’s Tricep
13:52 Dennis Wolf/ Honesty/ German fans
15:20 Patrick Tuor
16:30 Cheat meals/ Bostin’s coaching standards
18:10 Bad bodybuilding coaches
19:50 Switching sponsorships too often
20:38 Bostin, Derek, and Steve
22:11 My thoughts will probably offend you and Phil Viz
23:58 Dorian Yates and London Real/ Honesty
27:37 Andrew Jacked/ Seth Feroce
30:18 Juji/ Eric Kanevsky vs Cassady Campbell
32:19 Rick Piana and fame
33:26 Why Lenny hasn’t been on podcasts
35:06 Sources on Bostin’s Forum
38:32 Is pharma GH worth paying 4x the price of generic GH?
41:40 Typical off season cycle for heavyweight or super heavyweight who is competitive at nationals
350mg Sustanon every other day, 200mg Dca every other day 300mg Eq every other day, and either 50 mg of Anadrol every day or 50 mg Tbol every other day
42:12 Can a genetically average bodybuilder can succeed without 19 nors in the off season
42:36 DHB /Primo acetate
43:50 Primo acetate for females
44:09 Periactin, Marinol and Chad Nicholls
45:16 Edibles
46:19 Why do orals cause appetite suppression?
47:11 Alcoholism and liver toxicity and ghrelin receptor mutations
51:03 Tudca/ Leo’s anadrol stack
1g tudca,1nac, 1g vitamin c, 1g alpha lipoic acid, 3g epa
53:02 Bostin’s doctor
54:03 Taking Anadrol before bed with a fatty meal
56:25 Leo and tren
57:45 Tren and organ damage
59:20 Coaches using too many AIs before show
1:01:02 Leo on Letrozole
1:02:38 The most DNP Bostin had ever used
1:03:50 Bostin’s current best source
1:05:18 Lighting DNP on fire to test it
1:06:35 Brown fat vs white fat
1:08:22 GC1
1:09:00 Taking T3 with a beta blocker
1:10:19 T3 and thyroid issues
1:12:40 Can T4 raise your heart rate
1:13:40 Heart rates vary from person to person
1:14:34 Why Leo takes propranolol in the morning

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4642falsefullhttps://www.spreaker.com/episode/gender-immune-function-c-reactive-protein-albumin-for-crohn-s-colitis-crp-cancer--74822871 Trtica Majnarić, L., Guljaš, S., Bosnić, Z., Šerić, V., & Wittlinger, T. (2021). Neutrophil-to-Lymphocyte Ratio as a Cardiovascular Risk Marker May Be Less Efficient in Women Than in Men. Biomolecules, 11(4), 528. https://www.mdpi.com/2218-273X/11/4/528

Liu, A., Lv, H., Tan, B., Shu, H., Yang, H., Li, J., & Qian, J. (2021). Accuracy of the highly sensitive C-reactive protein/albumin ratio to determine disease activity in inflammatory bowel disease. Medicine, 100(14), e25200. https://journals.lww.com/md-journal/Fulltext/2021/04090/Accuracy_of_the_highly_sensitive_C_reactive.24.aspx?context=LatestArticles

Hotta, T., Nakashima, K., Hata, K., Tsubata, Y., & Isobe, T. (2021). High serum C-reactive protein levels predict survival in patients with treated advanced lung adenocarcinoma. Journal of Thoracic Disease, 13(3), 1476.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8024849/

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193532Thu, 15 Apr 2021 13:00:33 +0000fvbfvcCitations: Trtica Majnarić, L., Guljaš, S., Bosnić, Z., Šerić, V., & Wittlinger, T. (2021). Neutrophil-to-Lymphocyte Ratio as a Cardiovascular Risk Marker May Be Less Efficient in Women Than in Men. Biomolecules, 11(4), 528.... Trtica Majnarić, L., Guljaš, S., Bosnić, Z., Šerić, V., & Wittlinger, T. (2021). Neutrophil-to-Lymphocyte Ratio as a Cardiovascular Risk Marker May Be Less Efficient in Women Than in Men. Biomolecules, 11(4), 528. https://www.mdpi.com/2218-273X/11/4/528

Liu, A., Lv, H., Tan, B., Shu, H., Yang, H., Li, J., & Qian, J. (2021). Accuracy of the highly sensitive C-reactive protein/albumin ratio to determine disease activity in inflammatory bowel disease. Medicine, 100(14), e25200. https://journals.lww.com/md-journal/Fulltext/2021/04090/Accuracy_of_the_highly_sensitive_C_reactive.24.aspx?context=LatestArticles

Hotta, T., Nakashima, K., Hata, K., Tsubata, Y., & Isobe, T. (2021). High serum C-reactive protein levels predict survival in patients with treated advanced lung adenocarcinoma. Journal of Thoracic Disease, 13(3), 1476.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8024849/

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>499falsefullhttps://www.spreaker.com/episode/is-gc-1-the-thyroid-superdrug-of-the-future-bostin-loyd-on-beta-blockers-nfbp-clips--74823006- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193353Wed, 14 Apr 2021 19:00:16 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>545falsefullhttps://www.spreaker.com/episode/is-covid-19-sexist-serotonin-protects-women-from-seizures-e-i-ratios-brain-waves--74823019 Tomasović, A., Stanzer, D., Svetec, I. K., & Miklenić, M. S. (2021). SARS-Cov2 S Protein Features Potential Estrogen Binding Site. Food Technology and Biotechnology, 59, 1. https://www.researchgate.net/profile/Ivan-Kresimir-Svetec/publication/349194029_SARS-Cov2_S_Protein_Features_Potential_Estrogen_Binding_Site/links/603fe746a6fdcc9c780f6467/SARS-Cov2-S-Protein-Features-Potential-Estrogen-Binding-Site.pdf

McCoy, J., Cadegiani, F. A., Wambier, C. G., Herrera, S., Vaño‐Galván, S., Mesinkovska, N. A., ... & Goren, A. (2021). 5‐alpha‐reductase inhibitors are associated with reduced frequency of COVID‐19 symptoms in males with androgenetic alopecia. Journal of the European Academy of Dermatology and Venereology, 35(4), e243-e246. https://onlinelibrary.wiley.com/doi/full/10.1111/jdv.17021

Edwards, K. A., & Zup, S. L. (2021). Serotonin pretreatment abolishes sex-specific NMDA-induced seizure behavior in developing rats. Neuroscience. https://www.sciencedirect.com/science/article/abs/pii/S0306452221001676

Pafundo, D. E., Pretell Annan, C. A., Fulginiti, N. M., & Belforte, J. E. (2021). Early NMDA Receptor Ablation in Interneurons Causes an Activity-Dependent E/I Imbalance in vivo in Prefrontal Cortex Pyramidal Neurons of a Mouse Model Useful for the Study of Schizophrenia. Schizophrenia Bulletin. https://academic.oup.com/schizophreniabulletin/advance-article-abstract/doi/10.1093/schbul/sbab030/6209884


👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193473Wed, 14 Apr 2021 13:00:01 +0000fvbfvcCitations: Tomasović, A., Stanzer, D., Svetec, I. K., & Miklenić, M. S. (2021). SARS-Cov2 S Protein Features Potential Estrogen Binding Site. Food Technology and Biotechnology, 59, 1.... Tomasović, A., Stanzer, D., Svetec, I. K., & Miklenić, M. S. (2021). SARS-Cov2 S Protein Features Potential Estrogen Binding Site. Food Technology and Biotechnology, 59, 1. https://www.researchgate.net/profile/Ivan-Kresimir-Svetec/publication/349194029_SARS-Cov2_S_Protein_Features_Potential_Estrogen_Binding_Site/links/603fe746a6fdcc9c780f6467/SARS-Cov2-S-Protein-Features-Potential-Estrogen-Binding-Site.pdf

McCoy, J., Cadegiani, F. A., Wambier, C. G., Herrera, S., Vaño‐Galván, S., Mesinkovska, N. A., ... & Goren, A. (2021). 5‐alpha‐reductase inhibitors are associated with reduced frequency of COVID‐19 symptoms in males with androgenetic alopecia. Journal of the European Academy of Dermatology and Venereology, 35(4), e243-e246. https://onlinelibrary.wiley.com/doi/full/10.1111/jdv.17021

Edwards, K. A., & Zup, S. L. (2021). Serotonin pretreatment abolishes sex-specific NMDA-induced seizure behavior in developing rats. Neuroscience. https://www.sciencedirect.com/science/article/abs/pii/S0306452221001676

Pafundo, D. E., Pretell Annan, C. A., Fulginiti, N. M., & Belforte, J. E. (2021). Early NMDA Receptor Ablation in Interneurons Causes an Activity-Dependent E/I Imbalance in vivo in Prefrontal Cortex Pyramidal Neurons of a Mouse Model Useful for the Study of Schizophrenia. Schizophrenia Bulletin. https://academic.oup.com/schizophreniabulletin/advance-article-abstract/doi/10.1093/schbul/sbab030/6209884


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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>513falsefullhttps://www.spreaker.com/episode/eric-kanevsky-jon-bravo-vs-cassady-campbell-seth-feroce-jujimufu-delray-misfits-aladdin--74822934- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193440Tue, 13 Apr 2021 19:44:39 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>382falsefullhttps://www.spreaker.com/episode/are-opioid-receptors-involved-in-coke-addiction-cannabinoid-system-memory-fibromyalgia--74823050 Lawson, K., Singh, A., Kantsedikas, I., Jenner, C. A., & Austen, D. K. (2021). Flupirtine as a Potential Treatment for Fibromyalgia. Journal of Exploratory Research in Pharmacology, (000), 0-0. https://www.xiahepublishing.com/2572-5505/JERP-2020-00043

De Sa Nogueira, D., Bourdy, R., Filliol, D., Romieu, P., & Befort, K. Hippocampal mu opioid receptors are modulated following cocaine self‐administration in rat. European Journal of Neuroscience. https://onlinelibrary.wiley.com/doi/abs/10.1111/ejn.15217

Yu, J., Ren, L., Min, S., Lv, F., Luo, J., Li, P., & Zhang, Y. (2021). Inhibition of CB1 receptor alleviates electroconvulsive shock-induced memory impairment by regulating hippocampal synaptic plasticity in depressive rats. Psychiatry Research, 113917. https://www.sciencedirect.com/science/article/abs/pii/S0165178121002146

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193515Mon, 12 Apr 2021 19:57:01 +0000fvbfvcCitations: Lawson, K., Singh, A., Kantsedikas, I., Jenner, C. A., & Austen, D. K. (2021). Flupirtine as a Potential Treatment for Fibromyalgia. Journal of Exploratory Research in Pharmacology, (000), 0-0.... Lawson, K., Singh, A., Kantsedikas, I., Jenner, C. A., & Austen, D. K. (2021). Flupirtine as a Potential Treatment for Fibromyalgia. Journal of Exploratory Research in Pharmacology, (000), 0-0. https://www.xiahepublishing.com/2572-5505/JERP-2020-00043

De Sa Nogueira, D., Bourdy, R., Filliol, D., Romieu, P., & Befort, K. Hippocampal mu opioid receptors are modulated following cocaine self‐administration in rat. European Journal of Neuroscience. https://onlinelibrary.wiley.com/doi/abs/10.1111/ejn.15217

Yu, J., Ren, L., Min, S., Lv, F., Luo, J., Li, P., & Zhang, Y. (2021). Inhibition of CB1 receptor alleviates electroconvulsive shock-induced memory impairment by regulating hippocampal synaptic plasticity in depressive rats. Psychiatry Research, 113917. https://www.sciencedirect.com/science/article/abs/pii/S0165178121002146

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>402falsefullhttps://www.spreaker.com/episode/is-pharmaceutical-gh-that-much-better-than-chinese-gh-bostin-loyd-leo-rex-nfbp-clips--74823013- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193514Mon, 12 Apr 2021 17:42:35 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>573falsefullhttps://www.spreaker.com/episode/dosing-dnp-aromatase-inhibitor-use-bostin-loyd-leo-rex-nfbp-clips--74823008- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193384Sat, 10 Apr 2021 21:28:20 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>565falsefullhttps://www.spreaker.com/episode/bostin-loyd-chad-nicholls-favourite-appetite-stimulants-how-orals-inhibit-hunger--74823056- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193358Fri, 09 Apr 2021 22:18:33 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>939falsefullhttps://www.spreaker.com/episode/bostin-loyd-s-selfless-loyalty--74822983- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193505Thu, 08 Apr 2021 22:00:20 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>482falsefullhttps://www.spreaker.com/episode/ifbb-pro-bodybuilder-dom-cardone-on-upbringing-family-flex-lewis-gut-health-las-vegas--748232050:00 Intro
0:07 Leo on Dom
0:46 Leo and Dom on each other’s podcasts
1:42 The Sopranos
2:37 Dom is from Brooklyn/ demographics in New York
4:32 What happened between Dom’s mom and dad
5:36 Dom’s childhood/ earning things
6:29 Is Dom still close with his father/ What did his father think about him bodybuilding
7:43 Why do bodybuilders wear hoodies
9:06 Dom’s mother passing/ suffering in life
10:06 Man’s search for meaning: Viktor Frankl
10:37 How did Dom get into bodybuilding
11:20 Dom’s first leg workout/ His genetics
12:54 Dom meeting Fahkri
13:36 Is there a bodybuilding community in Brooklyn
15:04 Where did Dom research bodybuilding before he met Fahkri
16:21 Leo’s dad thought he was taking steroids as a teenager
17:23 How did Fahkri change Dom’s experience?
19:13 Dom’s competition history
20:40 Dom worked with Chad
21:47 How much meat did Dom eat
22:33 Bev Francis
23:19 Competitions with Chad
24:35 Dom competed against John Meadows
26:27 Being called out in a bodybuilding show/ middle box
27:43 How old was Dom when he won nationals?
28:53 Dom being Machiavellian in competition
30:13 Is it good for people to succeed at a young age?
30:56 Dom’s first show was the New York Pro
32:08 Dom’s mom in the hospital
33:57 Dom and motorcycle clubs
35:56 Leo on death among close family members/ the concept of death
37:14 Dying old vs dying young
38:45 Kidneys failing from chemotherapy/ Watching someone die slowly
40:30 PTSD from the experience
41:57 Dom’s back problem
43:32 How does Dom train now?
44:18 Working your core/ Pelvic tilt/ Stretching
46:02 Getting old while young
46:30 Construction work, bodybuilding diets, GH, and cell division
47:55 Senolytics
48:24 Dom’s stomach issues/ Flex Lewis helping Dom
50:45 Leaky gut/ Dom’s Stool, Urine, and Blood genova test results
50:57 Histamine,glycine, arginine, proline, ornithine
51:26 Dom’s mercury levels/ Leo’s video on mercury
53:12 What caused Dom’s leaky gut?
54:14 Steroid and gut issues
55:30 Gut microbiomes
56:10 Genetic polymorphisms and autoimmune diseases/ Leaky gut
59:20 Life changes and autoimmune disease
59:45 What did Dom take
1:01:26 Detoxing mercury
1:02:05 Oral glucose tolerance tests for pre diabetes
1:04:00 Cystatin c and SDMA (ADMA and SDMA) tests/ creatinine
1:06:00 C reactive protein
1:07:22 Cercumine and Glutathione/ IVs in Vegas
1:09:00 Leo on free radical scavengers
1:10:50 Dom on New York
1:12:13 Leo on London
1:13:18 Why Dom moved to Vegas/ New gym in Vegas
1:15:04 Dom on going to LA
1:16:14 San Diego and Irvine
1:17:04 Where Leo has considered moving/ Vegas and scummy people
1:18:55 Flex’s gym
1:19:55 How Dom met Flex/ Flex is a solid person with good morals
1:21:23 Flex and John Meadows
1:22:18 Why did Flex not compete
1:23:05 Stem cell treatments
1:24:00 The place Joe Rogan suggested for stem cells/ Where to go
1:27:00 Blood clots and Covid/ Average men’s open creatinine level
1:28:09 Genetic ability to be healthy despite drug use
1:29:53 Ashwagandha and liver failure
1:30:25 What does Dom do in Vegas
1:31:38 Conventions in Vegas
1:33:04 Big names that live in Vegas
1:35:07 Dom’s plans for the future
1:36:00 Dom and Leo on making a HRT clinics
1:39:30 Contacting Dom for coaching

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193519Thu, 08 Apr 2021 19:00:02 +0000fvbfvcTIMESTAMPS (JAX) 0:00 Intro 0:07 Leo on Dom 0:46 Leo and Dom on each other’s podcasts 1:42 The Sopranos 2:37 Dom is from Brooklyn/ demographics in New York 4:32 What happened between Dom’s mom and dad 5:36 Dom’s childhood/ earning things 6:29 Is Dom...0:00 Intro
0:07 Leo on Dom
0:46 Leo and Dom on each other’s podcasts
1:42 The Sopranos
2:37 Dom is from Brooklyn/ demographics in New York
4:32 What happened between Dom’s mom and dad
5:36 Dom’s childhood/ earning things
6:29 Is Dom still close with his father/ What did his father think about him bodybuilding
7:43 Why do bodybuilders wear hoodies
9:06 Dom’s mother passing/ suffering in life
10:06 Man’s search for meaning: Viktor Frankl
10:37 How did Dom get into bodybuilding
11:20 Dom’s first leg workout/ His genetics
12:54 Dom meeting Fahkri
13:36 Is there a bodybuilding community in Brooklyn
15:04 Where did Dom research bodybuilding before he met Fahkri
16:21 Leo’s dad thought he was taking steroids as a teenager
17:23 How did Fahkri change Dom’s experience?
19:13 Dom’s competition history
20:40 Dom worked with Chad
21:47 How much meat did Dom eat
22:33 Bev Francis
23:19 Competitions with Chad
24:35 Dom competed against John Meadows
26:27 Being called out in a bodybuilding show/ middle box
27:43 How old was Dom when he won nationals?
28:53 Dom being Machiavellian in competition
30:13 Is it good for people to succeed at a young age?
30:56 Dom’s first show was the New York Pro
32:08 Dom’s mom in the hospital
33:57 Dom and motorcycle clubs
35:56 Leo on death among close family members/ the concept of death
37:14 Dying old vs dying young
38:45 Kidneys failing from chemotherapy/ Watching someone die slowly
40:30 PTSD from the experience
41:57 Dom’s back problem
43:32 How does Dom train now?
44:18 Working your core/ Pelvic tilt/ Stretching
46:02 Getting old while young
46:30 Construction work, bodybuilding diets, GH, and cell division
47:55 Senolytics
48:24 Dom’s stomach issues/ Flex Lewis helping Dom
50:45 Leaky gut/ Dom’s Stool, Urine, and Blood genova test results
50:57 Histamine,glycine, arginine, proline, ornithine
51:26 Dom’s mercury levels/ Leo’s video on mercury
53:12 What caused Dom’s leaky gut?
54:14 Steroid and gut issues
55:30 Gut microbiomes
56:10 Genetic polymorphisms and autoimmune diseases/ Leaky gut
59:20 Life changes and autoimmune disease
59:45 What did Dom take
1:01:26 Detoxing mercury
1:02:05 Oral glucose tolerance tests for pre diabetes
1:04:00 Cystatin c and SDMA (ADMA and SDMA) tests/ creatinine
1:06:00 C reactive protein
1:07:22 Cercumine and Glutathione/ IVs in Vegas
1:09:00 Leo on free radical scavengers
1:10:50 Dom on New York
1:12:13 Leo on London
1:13:18 Why Dom moved to Vegas/ New gym in Vegas
1:15:04 Dom on going to LA
1:16:14 San Diego and Irvine
1:17:04 Where Leo has considered moving/ Vegas and scummy people
1:18:55 Flex’s gym
1:19:55 How Dom met Flex/ Flex is a solid person with good morals
1:21:23 Flex and John Meadows
1:22:18 Why did Flex not compete
1:23:05 Stem cell treatments
1:24:00 The place Joe Rogan suggested for stem cells/ Where to go
1:27:00 Blood clots and Covid/ Average men’s open creatinine level
1:28:09 Genetic ability to be healthy despite drug use
1:29:53 Ashwagandha and liver failure
1:30:25 What does Dom do in Vegas
1:31:38 Conventions in Vegas
1:33:04 Big names that live in Vegas
1:35:07 Dom’s plans for the future
1:36:00 Dom and Leo on making a HRT clinics
1:39:30 Contacting Dom for coaching

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used...]]>6044falsefullhttps://www.spreaker.com/episode/cortisol-social-connectedness-vitamin-d-status-childhood-resilience-hgh-increases-cvd-risk--74823070 Tidblad, A., Bottai, M., Kieler, H., Albertsson-Wikland, K., & Sävendahl, L. (2021). Association of childhood growth hormone treatment with long-term cardiovascular morbidity. JAMA pediatrics, 175(2), e205199-e205199.https://jamanetwork.com/journals/jamapediatrics/article-abstract/2773797

Choy, O., & Raine, A. (2021). Vitamin D sufficiency attenuates the effect of early social adversity on child antisocial behavior. Psychological Medicine, 1-10. https://www.cambridge.org/core/journals/psychological-medicine/article/abs/vitamin-d-sufficiency-attenuates-the-effect-of-early-social-adversity-on-child-antisocial-behavior/5931BD4BF05EFF5266557FC279F4A2EF

Lee, S. H., Baldina, E., Lee, E., & Youm, Y. (2021). Social connectedness and hair cortisol in community-dwelling older adults. Comprehensive Psychoneuroendocrinology, 100053.https://www.sciencedirect.com/science/article/pii/S2666497621000278

Chandrasekaran, V., Stuart, A. L., Pasco, J. A., Brennan-Olsen, S. L., Berk, M., Hodge, J. M., ... & Williams, L. J. Anticonvulsant use and fracture: a case-control study.http://www.ismni.org/jmni/accepted/JMNI_20M-12-210.pdf

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193401Thu, 08 Apr 2021 13:03:14 +0000fvbfvcCitations: Tidblad, A., Bottai, M., Kieler, H., Albertsson-Wikland, K., & Sävendahl, L. (2021). Association of childhood growth hormone treatment with long-term cardiovascular morbidity. JAMA pediatrics, 175(2),... Tidblad, A., Bottai, M., Kieler, H., Albertsson-Wikland, K., & Sävendahl, L. (2021). Association of childhood growth hormone treatment with long-term cardiovascular morbidity. JAMA pediatrics, 175(2), e205199-e205199.https://jamanetwork.com/journals/jamapediatrics/article-abstract/2773797

Choy, O., & Raine, A. (2021). Vitamin D sufficiency attenuates the effect of early social adversity on child antisocial behavior. Psychological Medicine, 1-10. https://www.cambridge.org/core/journals/psychological-medicine/article/abs/vitamin-d-sufficiency-attenuates-the-effect-of-early-social-adversity-on-child-antisocial-behavior/5931BD4BF05EFF5266557FC279F4A2EF

Lee, S. H., Baldina, E., Lee, E., & Youm, Y. (2021). Social connectedness and hair cortisol in community-dwelling older adults. Comprehensive Psychoneuroendocrinology, 100053.https://www.sciencedirect.com/science/article/pii/S2666497621000278

Chandrasekaran, V., Stuart, A. L., Pasco, J. A., Brennan-Olsen, S. L., Berk, M., Hodge, J. M., ... & Williams, L. J. Anticonvulsant use and fracture: a case-control study.http://www.ismni.org/jmni/accepted/JMNI_20M-12-210.pdf

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>325falsefullhttps://www.spreaker.com/episode/bostin-loyd-lee-priest-nick-walker-patrick-tuor-jordan-peters-patrick-moore-aliens-ghosts--748231920:00 Intro
Leo’s new hair/ Sampson
1:39 How is Lee feeling?
1:50 Lee as a coach
3:50 Lee’s Australian client
4:24 Getting health care in Australia
6:50 Leo selecting clients
Coaching professional bodybuilders
Lee is a mutant
13:01 Leo’s shoutout to Australian listeners
Australian lockdowns
Hair talk
16:36 Leo’s pastrami story/ Kidney failure scare
How is Bostin’s left leg not bloated?
19:43 Gear, sodium and bloating
Was there a non test base in Lee’s time?
Gear struggles
24:22 Jordan Peters/ Andy Hammond’s death
26:08 Using low dose baby aspirin at 50+/ Fish oil
27:54 Walmart fish oil
28:57 Erythropoietin and cyclists
29:52 Peter’s response to Hammond’s passing/ Jordan’s physique and Non US pro cards
33:48 Lee’s ban
36:11 Australia and testosterone
39:06 Masculinity and global cultures
40:59 Dubai and steroids
43:20 Lee on Paul Dillett and other genetic freaks from his era
45:49 Opioids and testosterone
46:48 Chef Rush and Greg Doucette
48:03 Victor Richards
Lee’s predictions for his future
More on Chef Rush
Lee on push up contests
53:12 Lee’s most iconic photo
Old cameras
Using injectable L-Carnitine to help one tolerate more testosterone
57:20 GHB and Lee’s funny story
Bostin’s GHB story/ recreational drugs
1:02:38 Raloxifene
1:03:42 Hani Anwar/ Patrick Tuor
Lee reading the label
1:10:59 Clogging syringes/ injection problems
1:12:54 Hitting nerve
Injecting your legs
Getting a syringe stuck
1:17:50 Manufacturing consent by Noam Chomsky
1:18:53 A personal question for Lee/ Leo’s take
1:28:38 Religious commentary/ stereotypes
1:28:22 Worst fears
Miserable people living longer
1:30:37 Conspiracy theories
1:32:15 Upcoming Indy Pro
1:35:54 Juan Morel diet/ off seasons
1:38:00 Appetite stimulants/ Mirtazapine
1:40:48 Paranormal experiences/ Aliens
Witchcraft in the Middle East/ sorcery
Exorcisms
Aliens
Area 59
Would Lee and Bostin switch conditions?
1:53:02 Lee’s high creatinine/ Cystatin c and sdma
1:55:25 Did Lee do high weight or low rep?
Lee doesn’t age
1:57:20 Covid restrictions/ masks
2:02:20 Patrick Moore and the Olympia
2:03:57 Taking time off vs consistent training
2:05:21 Optimal number of shows per year to compete and grow
2:07:03 Patrick Moore
Judging confusion
2:09:25 Nick Walker potential
2:11:14 Nick responded to Bostin/ High expectations
2:13:02 Lee being a realist
2:14:09 What would Lee do in Nick’s position
People taking pictures at the worst times

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193430Wed, 07 Apr 2021 19:00:00 +0000fvbfvcTIMESTAMPS (JAX) 0:00 Intro Leo’s new hair/ Sampson 1:39 How is Lee feeling? 1:50 Lee as a coach 3:50 Lee’s Australian client 4:24 Getting health care in Australia 6:50 Leo selecting clients Coaching professional bodybuilders Lee is a mutant 13:01...0:00 Intro
Leo’s new hair/ Sampson
1:39 How is Lee feeling?
1:50 Lee as a coach
3:50 Lee’s Australian client
4:24 Getting health care in Australia
6:50 Leo selecting clients
Coaching professional bodybuilders
Lee is a mutant
13:01 Leo’s shoutout to Australian listeners
Australian lockdowns
Hair talk
16:36 Leo’s pastrami story/ Kidney failure scare
How is Bostin’s left leg not bloated?
19:43 Gear, sodium and bloating
Was there a non test base in Lee’s time?
Gear struggles
24:22 Jordan Peters/ Andy Hammond’s death
26:08 Using low dose baby aspirin at 50+/ Fish oil
27:54 Walmart fish oil
28:57 Erythropoietin and cyclists
29:52 Peter’s response to Hammond’s passing/ Jordan’s physique and Non US pro cards
33:48 Lee’s ban
36:11 Australia and testosterone
39:06 Masculinity and global cultures
40:59 Dubai and steroids
43:20 Lee on Paul Dillett and other genetic freaks from his era
45:49 Opioids and testosterone
46:48 Chef Rush and Greg Doucette
48:03 Victor Richards
Lee’s predictions for his future
More on Chef Rush
Lee on push up contests
53:12 Lee’s most iconic photo
Old cameras
Using injectable L-Carnitine to help one tolerate more testosterone
57:20 GHB and Lee’s funny story
Bostin’s GHB story/ recreational drugs
1:02:38 Raloxifene
1:03:42 Hani Anwar/ Patrick Tuor
Lee reading the label
1:10:59 Clogging syringes/ injection problems
1:12:54 Hitting nerve
Injecting your legs
Getting a syringe stuck
1:17:50 Manufacturing consent by Noam Chomsky
1:18:53 A personal question for Lee/ Leo’s take
1:28:38 Religious commentary/ stereotypes
1:28:22 Worst fears
Miserable people living longer
1:30:37 Conspiracy theories
1:32:15 Upcoming Indy Pro
1:35:54 Juan Morel diet/ off seasons
1:38:00 Appetite stimulants/ Mirtazapine
1:40:48 Paranormal experiences/ Aliens
Witchcraft in the Middle East/ sorcery
Exorcisms
Aliens
Area 59
Would Lee and Bostin switch conditions?
1:53:02 Lee’s high creatinine/ Cystatin c and sdma
1:55:25 Did Lee do high weight or low rep?
Lee doesn’t age
1:57:20 Covid restrictions/ masks
2:02:20 Patrick Moore and the Olympia
2:03:57 Taking time off vs consistent training
2:05:21 Optimal number of shows per year to compete and grow
2:07:03 Patrick Moore
Judging confusion
2:09:25 Nick Walker potential
2:11:14 Nick responded to Bostin/ High expectations
2:13:02 Lee being a realist
2:14:09 What would Lee do in Nick’s position
People taking pictures at the worst times

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a...]]>8378falsefullhttps://www.spreaker.com/episode/obesity-protective-in-heart-failure-meat-40-of-op-pesticide-intake-microbiome-in-pregnancy--74823057 Liu, H., Campana, A. M., Wang, Y., Kannan, K., Liu, M., Zhu, H., ... & Ghassabian, A. (2021). Organophosphate pesticide exposure: Demographic and dietary predictors in an urban pregnancy cohort. Environmental Pollution, 116920.https://www.sciencedirect.com/science/article/abs/pii/S0269749121005029

Han, L. W., Shi, Y., Paquette, A., Wang, L., Bammler, T. K., & Mao, Q. (2021). Key hepatic metabolic pathways are altered in germ-free mice during pregnancy. PloS one, 16(3), e0248351.https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0248351

Ma, Z., Cao, X., Chang, Y., Li, W., Chen, X., & Tang, N. J. (2021). Association between gestational exposure and risk of congenital heart disease: A systematic review and meta-analysis. Environmental Research, 111014.https://www.sciencedirect.com/science/article/abs/pii/S001393512100308X

Marcks, N., Aimo, A., Januzzi, J. L., Vergaro, G., Clerico, A., Latini, R., ... & Brunner-La Rocca, H. P. (2021). Re-appraisal of the obesity paradox in heart failure: a meta-analysis of individual data. Clinical Research in Cardiology, 1-12. https://link.springer.com/article/10.1007/s00392-021-01822-1

Takahara, S., Soni, S., Maayah, Z. H., Ferdaoussi, M., & Dyck, J. R. (2021). Ketone Therapy for Heart Failure: Current Evidence for Clinical Use. Cardiovascular Research.https://academic.oup.com/cardiovascres/advance-article-abstract/doi/10.1093/cvr/cvab068/6168424


👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193480Wed, 07 Apr 2021 13:00:22 +0000fvbfvcCitations: Liu, H., Campana, A. M., Wang, Y., Kannan, K., Liu, M., Zhu, H., ... & Ghassabian, A. (2021). Organophosphate pesticide exposure: Demographic and dietary predictors in an urban pregnancy cohort. Environmental Pollution,... Liu, H., Campana, A. M., Wang, Y., Kannan, K., Liu, M., Zhu, H., ... & Ghassabian, A. (2021). Organophosphate pesticide exposure: Demographic and dietary predictors in an urban pregnancy cohort. Environmental Pollution, 116920.https://www.sciencedirect.com/science/article/abs/pii/S0269749121005029

Han, L. W., Shi, Y., Paquette, A., Wang, L., Bammler, T. K., & Mao, Q. (2021). Key hepatic metabolic pathways are altered in germ-free mice during pregnancy. PloS one, 16(3), e0248351.https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0248351

Ma, Z., Cao, X., Chang, Y., Li, W., Chen, X., & Tang, N. J. (2021). Association between gestational exposure and risk of congenital heart disease: A systematic review and meta-analysis. Environmental Research, 111014.https://www.sciencedirect.com/science/article/abs/pii/S001393512100308X

Marcks, N., Aimo, A., Januzzi, J. L., Vergaro, G., Clerico, A., Latini, R., ... & Brunner-La Rocca, H. P. (2021). Re-appraisal of the obesity paradox in heart failure: a meta-analysis of individual data. Clinical Research in Cardiology, 1-12. https://link.springer.com/article/10.1007/s00392-021-01822-1

Takahara, S., Soni, S., Maayah, Z. H., Ferdaoussi, M., & Dyck, J. R. (2021). Ketone Therapy for Heart Failure: Current Evidence for Clinical Use. Cardiovascular Research.https://academic.oup.com/cardiovascres/advance-article-abstract/doi/10.1093/cvr/cvab068/6168424


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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>364falsefullhttps://www.spreaker.com/episode/the-future-of-patrick-moore-nick-walker-bostin-loyd-lee-priest--74822987
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193471Tue, 06 Apr 2021 22:00:12 +0000fvbfvcs 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF...
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>977falsefullhttps://www.spreaker.com/episode/is-xanax-addictive-music-opiates-solutions-to-neuropathic-pain--74822988Laeng, B., Garvija, L., Løseth, G., Eikemo, M., Ernst, G. and Leknes, S., 2021. ‘Defrosting’music chills with naltrexone: The role of endogenous opioids for the intensity of musical pleasure. Consciousness and Cognition, 90, p.103105.
https://www.sciencedirect.com/science/article/abs/pii/S1053810021000313

Martínez, A. L., Brea, J., Barro, M., Monroy, X., Merlos, M., Burgueño, J., & Loza, M. I. (2021). Development of a novel in vitro assay to screen for neuroprotective drugs against iatrogenic neurite shortening. Plos one, 16(3), e0248139. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0248139

Balogh, M., Aguilar, C., Nguyen, N. T., & Shepherd, A. J. (2021). Angiotensin receptors and neuropathic pain. PAIN Reports, 6(1), e869.https://journals.lww.com/painrpts/Fulltext/2021/02000/Angiotensin_receptors_and_neuropathic_pain.29.aspx?context=LatestArticles

Moffett, C., Kost, K. J., Thompson, A., Ossipov, M. H., Junior, J. V. P., Umeda-Raffa, S., ... & Vanderah, T. (2021). The FDA Mandate to Reassess Benzodiazepines: Alprazolam Induces a Positive Conditioned Place-Preference in Male Rats. Journal of Biosciences and Medicines, 9(03), 1. https://www.scirp.org/html/1-2151237_107673.htm

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193518Tue, 06 Apr 2021 13:00:14 +0000fvbfvcCitations: Laeng, B., Garvija, L., Løseth, G., Eikemo, M., Ernst, G. and Leknes, S., 2021. ‘Defrosting’music chills with naltrexone: The role of endogenous opioids for the intensity of musical pleasure. Consciousness and Cognition, 90, p.103105....Laeng, B., Garvija, L., Løseth, G., Eikemo, M., Ernst, G. and Leknes, S., 2021. ‘Defrosting’music chills with naltrexone: The role of endogenous opioids for the intensity of musical pleasure. Consciousness and Cognition, 90, p.103105.
https://www.sciencedirect.com/science/article/abs/pii/S1053810021000313

Martínez, A. L., Brea, J., Barro, M., Monroy, X., Merlos, M., Burgueño, J., & Loza, M. I. (2021). Development of a novel in vitro assay to screen for neuroprotective drugs against iatrogenic neurite shortening. Plos one, 16(3), e0248139. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0248139

Balogh, M., Aguilar, C., Nguyen, N. T., & Shepherd, A. J. (2021). Angiotensin receptors and neuropathic pain. PAIN Reports, 6(1), e869.https://journals.lww.com/painrpts/Fulltext/2021/02000/Angiotensin_receptors_and_neuropathic_pain.29.aspx?context=LatestArticles

Moffett, C., Kost, K. J., Thompson, A., Ossipov, M. H., Junior, J. V. P., Umeda-Raffa, S., ... & Vanderah, T. (2021). The FDA Mandate to Reassess Benzodiazepines: Alprazolam Induces a Positive Conditioned Place-Preference in Male Rats. Journal of Biosciences and Medicines, 9(03), 1. https://www.scirp.org/html/1-2151237_107673.htm

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>463falsefullhttps://www.spreaker.com/episode/lee-priest-bostin-loyd-debate-the-existance-of-ghosts-aliens-nfbp-clips--74822869- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193428Mon, 05 Apr 2021 22:00:04 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>671falsefullhttps://www.spreaker.com/episode/doctors-math-100-years-of-medical-statistical-illiteracy--74822979Ercan, I., OCAKOĞLU, G., Özkaya, G., SIĞIRLI, D., CANGÜR, Ş., & KARADENİZ, P. G. (2013). An international survey of physicians' knowledge of biostatistics. Türkiye Klinikleri Tıp Bilimleri Dergisi, 33(2), 401-409.
https://search.proquest.com/openview/8691d716f7d1d92b7bf4415d094ca9cd/1?pq-origsite=gscholar&cbl=236265

Ercan, I., Ozkaya, G., Ocakoglu, G., Yazici, B., Sezer, A., Ediz, B., & Kan, I. (2008). Determining biostatistics knowledge of students and physicians in medical school. InterStat, 3, 1-17.http://biostat.home.uludag.edu.tr/Determining%20Biostatistics%20Knowledge%20of%20Students%20and%20Physicians%20in%20Medical%20School.pdf

Garcia-Retamero, R., Cokely, E. T., Wicki, B., & Joeris, A. (2016). Improving risk literacy in surgeons. Patient education and counseling, 99(7), 1156-1161.https://www.sciencedirect.com/science/article/abs/pii/S0738399116300349

Switzer, S. S., & Horton, N. J. (2007). What your doctor should know about statistics (but perhaps doesn't…). Chance, 20(1), 17-21. https://amstat.tandfonline.com/doi/abs/10.1080/09332480.2007.10722826?journalCode=ucha20#.YGtBu2RKjX0

Swift, L., Miles, S., Price, G. M., Shepstone, L., & Leinster, S. J. (2009). Do doctors need statistics? Doctors' use of and attitudes to probability and statistics. Statistics in Medicine, 28(15), 1969-1981. https://onlinelibrary.wiley.com/doi/abs/10.1002/sim.3608

Gigerenzer, G., Gaissmaier, W., Kurz-Milcke, E., Schwartz, L. M., & Woloshin, S. (2007). Helping doctors and patients make sense of health statistics. Psychological science in the public interest, 8(2), 53-96.
https://journals.sagepub.com/doi/full/10.1111/j.1539-6053.2008.00033.x

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193467Mon, 05 Apr 2021 17:45:01 +0000fvbfvcCitations: Ercan, I., OCAKOĞLU, G., Özkaya, G., SIĞIRLI, D., CANGÜR, Ş., & KARADENİZ, P. G. (2013). An international survey of physicians' knowledge of biostatistics. Türkiye Klinikleri Tıp Bilimleri Dergisi, 33(2), 401-409....Ercan, I., OCAKOĞLU, G., Özkaya, G., SIĞIRLI, D., CANGÜR, Ş., & KARADENİZ, P. G. (2013). An international survey of physicians' knowledge of biostatistics. Türkiye Klinikleri Tıp Bilimleri Dergisi, 33(2), 401-409.
https://search.proquest.com/openview/8691d716f7d1d92b7bf4415d094ca9cd/1?pq-origsite=gscholar&cbl=236265

Ercan, I., Ozkaya, G., Ocakoglu, G., Yazici, B., Sezer, A., Ediz, B., & Kan, I. (2008). Determining biostatistics knowledge of students and physicians in medical school. InterStat, 3, 1-17.http://biostat.home.uludag.edu.tr/Determining%20Biostatistics%20Knowledge%20of%20Students%20and%20Physicians%20in%20Medical%20School.pdf

Garcia-Retamero, R., Cokely, E. T., Wicki, B., & Joeris, A. (2016). Improving risk literacy in surgeons. Patient education and counseling, 99(7), 1156-1161.https://www.sciencedirect.com/science/article/abs/pii/S0738399116300349

Switzer, S. S., & Horton, N. J. (2007). What your doctor should know about statistics (but perhaps doesn't…). Chance, 20(1), 17-21. https://amstat.tandfonline.com/doi/abs/10.1080/09332480.2007.10722826?journalCode=ucha20#.YGtBu2RKjX0

Swift, L., Miles, S., Price, G. M., Shepstone, L., & Leinster, S. J. (2009). Do doctors need statistics? Doctors' use of and attitudes to probability and statistics. Statistics in Medicine, 28(15), 1969-1981. https://onlinelibrary.wiley.com/doi/abs/10.1002/sim.3608

Gigerenzer, G., Gaissmaier, W., Kurz-Milcke, E., Schwartz, L. M., & Woloshin, S. (2007). Helping doctors and patients make sense of health statistics. Psychological science in the public interest, 8(2), 53-96.
https://journals.sagepub.com/doi/full/10.1111/j.1539-6053.2008.00033.x

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>399falsefullhttps://www.spreaker.com/episode/blessing-vs-nick-walker-appetite-enhancers-mirtazapine-lee-priest-bostin-loyd-nfbp-clips--74822993- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193383Sun, 04 Apr 2021 22:00:20 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>541falsefullhttps://www.spreaker.com/episode/how-igf-1-governs-estrogen-receptors-serum-dhea-predictive-of-csf-dhea-berberine-pcos--748230221. Baumgartnera, N. E., & Daniela, J. M. Estrogen receptor a: a critical role in successful female cognitive aging. https://static1.squarespace.com/static/5c94ffac7fdcb85cd9de705a/t/60219db2b2e983223767cb59/1612815795402/BaumgartnerDaniel2021.pdf

2. Habib, P., Neulen, J., Habib, S., & Rösing, B. (2021). Dehydroepiandrosterone (DHEA) Serum Levels Indicate Cerebrospinal Fluid Levels of DHEA and Estradiol (E2) in Women at Term Pregnancy. Reproductive Sciences, 1-7. https://link.springer.com/article/10.1007/s43032-021-00541-2

3. Whittaker, J., & Wu, K. (2021). Low-fat diets and testosterone in men: systematic review and meta-analysis of intervention studies. The Journal of Steroid Biochemistry and Molecular Biology, 105878.
https://www.sciencedirect.com/science/article/abs/pii/S0960076021000716

4. Zhang, S. W., Zhou, J., Gober, H. J., Leung, W. T., & Wang, L. (2021). Effect and mechanism of berberine against polycystic ovary syndrome. Biomedicine & Pharmacotherapy, 138, 111468.
https://www.sciencedirect.com/science/article/pii/S0753332221002535

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193503Sun, 04 Apr 2021 18:30:24 +0000fvbfvcCitations: 1. Baumgartnera, N. E., & Daniela, J. M. Estrogen receptor a: a critical role in successful female cognitive aging....1. Baumgartnera, N. E., & Daniela, J. M. Estrogen receptor a: a critical role in successful female cognitive aging. https://static1.squarespace.com/static/5c94ffac7fdcb85cd9de705a/t/60219db2b2e983223767cb59/1612815795402/BaumgartnerDaniel2021.pdf

2. Habib, P., Neulen, J., Habib, S., & Rösing, B. (2021). Dehydroepiandrosterone (DHEA) Serum Levels Indicate Cerebrospinal Fluid Levels of DHEA and Estradiol (E2) in Women at Term Pregnancy. Reproductive Sciences, 1-7. https://link.springer.com/article/10.1007/s43032-021-00541-2

3. Whittaker, J., & Wu, K. (2021). Low-fat diets and testosterone in men: systematic review and meta-analysis of intervention studies. The Journal of Steroid Biochemistry and Molecular Biology, 105878.
https://www.sciencedirect.com/science/article/abs/pii/S0960076021000716

4. Zhang, S. W., Zhou, J., Gober, H. J., Leung, W. T., & Wang, L. (2021). Effect and mechanism of berberine against polycystic ovary syndrome. Biomedicine & Pharmacotherapy, 138, 111468.
https://www.sciencedirect.com/science/article/pii/S0753332221002535

👉🏻 Ways to support and save (affiliate links):
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>346falsefullhttps://www.spreaker.com/episode/bostin-loyd-lee-priest-discuss-injection-escapades-nfbp-clip--74822911- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193432Sat, 03 Apr 2021 22:00:00 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>548falsefullhttps://www.spreaker.com/episode/hyperandrogenic-mutations-how-to-castrate-bdnf-exercise-executive-function-bionews--74823853 Kim, T. J., Lee, Y. H., & Koo, K. C. (2021). Current Status and Future Perspectives of Androgen Receptor Inhibition Therapy for Prostate Cancer: A Comprehensive Review. Biomolecules, 11(4), 492. https://www.mdpi.com/2218-273X/11/4/492

JGd, S. R., NGdHM, N., Faria, L. O., Pereira, D. S., & Soares, D. D. (2021). Combined exercise training-induced improvements in executive functions are related to baseline plasmatic levels of Brain-Derived Neurotrophic Factor (BDNF) in middle-aged adults and older with Type 2 Diabetes Mellitus. https://europepmc.org/article/ppr/ppr302724

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193463Sat, 03 Apr 2021 16:00:02 +0000fvbfvcCitations: Kim, T. J., Lee, Y. H., & Koo, K. C. (2021). Current Status and Future Perspectives of Androgen Receptor Inhibition Therapy for Prostate Cancer: A Comprehensive Review. Biomolecules, 11(4), 492. https://www.mdpi.com/2218-273X/11/4/492... Kim, T. J., Lee, Y. H., & Koo, K. C. (2021). Current Status and Future Perspectives of Androgen Receptor Inhibition Therapy for Prostate Cancer: A Comprehensive Review. Biomolecules, 11(4), 492. https://www.mdpi.com/2218-273X/11/4/492

JGd, S. R., NGdHM, N., Faria, L. O., Pereira, D. S., & Soares, D. D. (2021). Combined exercise training-induced improvements in executive functions are related to baseline plasmatic levels of Brain-Derived Neurotrophic Factor (BDNF) in middle-aged adults and older with Type 2 Diabetes Mellitus. https://europepmc.org/article/ppr/ppr302724

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>641falsefullhttps://www.spreaker.com/episode/lee-priest-s-chirping-lady-is-patrick-tuor-god-craig-titus-g-bostin-loyd-s-eggs-clip--74823024- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193423Fri, 02 Apr 2021 22:00:11 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>822falsefullhttps://www.spreaker.com/episode/thc-cbd-kill-cancer-cells-salt-neuroprotective-testosterone-selfishness-heart-attacks--748229891. Ou, J., Wu, Y., Hu, Y., Gao, X., Li, H., & Tobler, P. N. (2021). Testosterone reduces generosity through cortical and subcortical mechanisms. Proceedings of the National Academy of Sciences, 118(12).https://www.pnas.org/content/118/12/e2021745118.short
2. Zhang, X., Zhao, H., Horney, J., Johnson, N., Saad, F., Haider, K. S., ... & Xu, X. (2021). Recent testosterone drop-off and risk of cardiovascular events. The Aging Male, 1-9.https://www.tandfonline.com/doi/abs/10.1080/13685538.2021.1896700
3. Amaral, C., Trouille, F. M., Almeida, C. F., Correia-da-Silva, G., & Teixeira, N. Unveiling the mechanism of action behind the anti-cancer properties of cannabinoids in ER+ breast cancer cells: impact on aromatase and steroid receptors. The Journal of steroid biochemistry and molecular biology, 105876.https://pubmed.ncbi.nlm.nih.gov/33722705/
4. Na, S. Y., Janakiraman, M., Leliavski, A., & Krishnamoorthy, G. (2021). High-salt diet suppresses autoimmune demyelination by regulating the blood–brain barrier permeability. Proceedings of the National Academy of Sciences, 118(12).https://www.pnas.org/content/118/12/e2025944118.short

👉🏻 Ways to support and save (affiliate links):
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193393Fri, 02 Apr 2021 16:00:22 +0000fvbfvcCitations: 1. Ou, J., Wu, Y., Hu, Y., Gao, X., Li, H., & Tobler, P. N. (2021). Testosterone reduces generosity through cortical and subcortical mechanisms. Proceedings of the National Academy of...1. Ou, J., Wu, Y., Hu, Y., Gao, X., Li, H., & Tobler, P. N. (2021). Testosterone reduces generosity through cortical and subcortical mechanisms. Proceedings of the National Academy of Sciences, 118(12).https://www.pnas.org/content/118/12/e2021745118.short
2. Zhang, X., Zhao, H., Horney, J., Johnson, N., Saad, F., Haider, K. S., ... & Xu, X. (2021). Recent testosterone drop-off and risk of cardiovascular events. The Aging Male, 1-9.https://www.tandfonline.com/doi/abs/10.1080/13685538.2021.1896700
3. Amaral, C., Trouille, F. M., Almeida, C. F., Correia-da-Silva, G., & Teixeira, N. Unveiling the mechanism of action behind the anti-cancer properties of cannabinoids in ER+ breast cancer cells: impact on aromatase and steroid receptors. The Journal of steroid biochemistry and molecular biology, 105876.https://pubmed.ncbi.nlm.nih.gov/33722705/
4. Na, S. Y., Janakiraman, M., Leliavski, A., & Krishnamoorthy, G. (2021). High-salt diet suppresses autoimmune demyelination by regulating the blood–brain barrier permeability. Proceedings of the National Academy of Sciences, 118(12).https://www.pnas.org/content/118/12/e2025944118.short

👉🏻 Ways to support and save (affiliate links):
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>367falsefullhttps://www.spreaker.com/episode/dave-palumbo-greg-doucette-snakes-in-the-grass-leo-rex-responds-bh-bb-clips--74822895- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193538Thu, 01 Apr 2021 22:00:06 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>283falsefullhttps://www.spreaker.com/episode/bostin-loyd-lee-priest-on-jordan-peters-retirement-british-aussie-pro-cards-nfbp-clips--74823041- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193452Thu, 01 Apr 2021 19:00:07 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>739falsefullhttps://www.spreaker.com/episode/vitamin-c-vs-thyroid-cancer-inflammation-childhood-growth-oral-trt-heart-attacks--748230521. Borst, S. E., Shuster, J. J., Zou, B., Ye, F., Jia, H., Wokhlu, A., & Yarrow, J. F. (2014). Cardiovascular risks and elevation of serum DHT vary by route of testosterone administration: a systematic review and meta-analysis. BMC medicine, 12(1), 1-16.https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-014-0211-5
2. Wang, X., Xu, S., Zhang, L., Cheng, X., Yu, H., Bao, J., & Lu, R. (2021). Vitamin C induces ferroptosis in anaplastic thyroid cancer cells by ferritinophagy activation. Biochemical and Biophysical Research Communications, 551, 46-53. https://www.sciencedirect.com/science/article/abs/pii/S0006291X21003533
3. d’Angelo, D. M., Di Donato, G., Breda, L., & Chiarelli, F. (2021). Growth and puberty in children with juvenile idiopathic arthritis. Pediatric Rheumatology, 19(1), 1-13.https://ped-rheum.biomedcentral.com/articles/10.1186/s12969-021-00521-5

Timestamps by Jax
0:00 Intro
0:22 Borst et al. / TRT and cardiovascular disease among hypogonadal men
0:49 Oral TRT, dihydrotestosterone, and 5 alpha reductase
1:38 Wang et al. / Anaplastic thyroid carcinoma
2:11 Vitamin C and apoptosis of cancer cells
2:47 d’Angelo et al. / Juvenile idiopathic arthritis
3:04 Leo on learning from review papers
3:32 Arthritis and growth development problems/ autoimmune disease
4:29 Reasons for growth issues with JIA (inflammation/glucocorticoid steroids)
5:13 Glucocorticoid side effects
5:38 Children with excess stress
6:08 Inflammation side effects
7:12 Growth hormone treatment and juvenile idiopathic arthritis

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193408Thu, 01 Apr 2021 16:00:17 +0000fvbfvcCitations: 1. Borst, S. E., Shuster, J. J., Zou, B., Ye, F., Jia, H., Wokhlu, A., & Yarrow, J. F. (2014). Cardiovascular risks and elevation of serum DHT vary by route of testosterone administration: a systematic review and meta-analysis. BMC...1. Borst, S. E., Shuster, J. J., Zou, B., Ye, F., Jia, H., Wokhlu, A., & Yarrow, J. F. (2014). Cardiovascular risks and elevation of serum DHT vary by route of testosterone administration: a systematic review and meta-analysis. BMC medicine, 12(1), 1-16.https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-014-0211-5
2. Wang, X., Xu, S., Zhang, L., Cheng, X., Yu, H., Bao, J., & Lu, R. (2021). Vitamin C induces ferroptosis in anaplastic thyroid cancer cells by ferritinophagy activation. Biochemical and Biophysical Research Communications, 551, 46-53. https://www.sciencedirect.com/science/article/abs/pii/S0006291X21003533
3. d’Angelo, D. M., Di Donato, G., Breda, L., & Chiarelli, F. (2021). Growth and puberty in children with juvenile idiopathic arthritis. Pediatric Rheumatology, 19(1), 1-13.https://ped-rheum.biomedcentral.com/articles/10.1186/s12969-021-00521-5

Timestamps by Jax
0:00 Intro
0:22 Borst et al. / TRT and cardiovascular disease among hypogonadal men
0:49 Oral TRT, dihydrotestosterone, and 5 alpha reductase
1:38 Wang et al. / Anaplastic thyroid carcinoma
2:11 Vitamin C and apoptosis of cancer cells
2:47 d’Angelo et al. / Juvenile idiopathic arthritis
3:04 Leo on learning from review papers
3:32 Arthritis and growth development problems/ autoimmune disease
4:29 Reasons for growth issues with JIA (inflammation/glucocorticoid steroids)
5:13 Glucocorticoid side effects
5:38 Children with excess stress
6:08 Inflammation side effects
7:12 Growth hormone treatment and juvenile idiopathic arthritis

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>502falsefullhttps://www.spreaker.com/episode/a-protocol-to-cure-anhedonia-lifestyle-dopamine-antagonism-hdaci-neurogenesis--74823031- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193512Wed, 31 Mar 2021 21:44:27 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>641falsefullhttps://www.spreaker.com/episode/leo-s-pastrami-sandwich-kidney-failure-debacle-lee-priest-bostin-loyd-discuss-androgens-clip--74823085- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193354Wed, 31 Mar 2021 18:39:31 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>550falsefullhttps://www.spreaker.com/episode/eric-kanevksy-vs-cassady-campbell-a-bizarre-tale-of-ego-rampages-sabotage-incel-womenizing--748230690:00 intro/ Leo got a haircut
0:32 Men with ponytails
1:43 Eric is feeling better
2:17 Eric’s channel is down
3:06 Eric’s backup channel/ diversification
4:49 Nick being shadow banned
5:33 Eric and Cassady Campbell
9:27 Calling Eric’s mother
10:10 More on Cassady
14:03 Why Leo believes Eric
15:07 People taking down Youtubers
17:53 Why isn’t he actively helping Eric?
18:40 Narcissists
20:58 How does Cassady think online coaching is illegal?
21:40 Cassady lifting
22:30 Semmy and Bruno
24:18 Does Cassady like to fight?
25:10 Cassady’s trying to justify himself
27:29 Alex and Cassady
28:40 Eric on Alex
32:57 Cassady and Lenny
36:02 Cassady on Eric’s estrogen
37:20 How does Eric stay calm in his situation?
38:52 How estrogen effects on mood
39:59 Bradley Martyn and Cassady/ Cassady background
41:47 Youtube algorithm and monetization
43:20 Being obsessed with “success”
44:41 Cassady trying to blackmail Eric/ Cassady’s allegations
45:23 John and Cassady
47:36 Girl’s allegations against Cassady/ Womanizing
50:22 Chef Rush
52:35 Cassady’s “Alpha” obsessions
56:14 Mark
56:44 Going after people’s family
57:55 Cassady’s boxing match
1:00:14 The first time Nick interacted with Cassady and Eric
1:02:08 Cassady and stocks
1:02:55 Alex and Ramy
1:04:35 How will Eric protect his channel?/ Facebook vs Youtube

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193475Wed, 31 Mar 2021 01:40:37 +0000fvbfvcTIMESTAMPS (JAX): 0:00 intro/ Leo got a haircut 0:32 Men with ponytails 1:43 Eric is feeling better 2:17 Eric’s channel is down 3:06 Eric’s backup channel/ diversification 4:49 Nick being shadow banned 5:33 Eric and Cassady Campbell 9:27 Calling...0:00 intro/ Leo got a haircut
0:32 Men with ponytails
1:43 Eric is feeling better
2:17 Eric’s channel is down
3:06 Eric’s backup channel/ diversification
4:49 Nick being shadow banned
5:33 Eric and Cassady Campbell
9:27 Calling Eric’s mother
10:10 More on Cassady
14:03 Why Leo believes Eric
15:07 People taking down Youtubers
17:53 Why isn’t he actively helping Eric?
18:40 Narcissists
20:58 How does Cassady think online coaching is illegal?
21:40 Cassady lifting
22:30 Semmy and Bruno
24:18 Does Cassady like to fight?
25:10 Cassady’s trying to justify himself
27:29 Alex and Cassady
28:40 Eric on Alex
32:57 Cassady and Lenny
36:02 Cassady on Eric’s estrogen
37:20 How does Eric stay calm in his situation?
38:52 How estrogen effects on mood
39:59 Bradley Martyn and Cassady/ Cassady background
41:47 Youtube algorithm and monetization
43:20 Being obsessed with “success”
44:41 Cassady trying to blackmail Eric/ Cassady’s allegations
45:23 John and Cassady
47:36 Girl’s allegations against Cassady/ Womanizing
50:22 Chef Rush
52:35 Cassady’s “Alpha” obsessions
56:14 Mark
56:44 Going after people’s family
57:55 Cassady’s boxing match
1:00:14 The first time Nick interacted with Cassady and Eric
1:02:08 Cassady and stocks
1:02:55 Alex and Ramy
1:04:35 How will Eric protect his channel?/ Facebook vs Youtube

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4160falsefullhttps://www.spreaker.com/episode/pete-rubish-vigorous-steve-on-recovering-from-aas-the-live-long-podcast--748231580:00 intro

0:15 What Leo is on

1:08 What is Steve doing?/His nafld

3:24 Pete and Steve blood work

5:05 What Pete has been doing

7:15 What was Pete running?

8:08 Gonadorelin

9:46 Kisspeptin 10

10:17 A request to the audience

10:42 Tumors, FSH, and LH

12:37 Pete bouncing back

14:36 Epigenetic transcription

15:18 Icing your gonads

16:41 IVF and children

18:01 Steve and pete estrogen levels

19:22 Libido science

20:12 Gyno and PEDs

22:18 Carcinoembryonic antigen (CEA) and cancer

Some biomarkers for cancer: PSA, Free PSA, PSPA, AFP

24:58 C reactive protein and cancer

27:25 More biomarkers: CA-19, PSA, CA125, CA15-3, CA242, CA72-4, AFP, Beta HCG, and GH

29:12 HCG and LH

29:48 Kidney stone formation and kidney disease

32:45 Ultrasounds to locate kidney stones

33:25 How to get rid of kidney stones

33:39 Vitamin D and calcification

35:15 Jarrow formulas vitamins

36:11 ADMA SDMA as a biomarker for kidney function/ homocysteine, SDMA and ADMA for cardiovascular disease

37:24 Extracorporeal shock wave lithotripsy (ESWL)

38:12 Creatinine and cystatin c

38:38 EGFR recovery

40:20 Astragalus root

42:03 Pete and steve losing weight

43:50 Changes in behavior off cycle

44:54 Aggression on tren

48:25 When you’re on tren, everyone is cheating on you.

49:44 Tren and sex drive

51:35 Fasting

53:42 Fasting and insulin sensitivity

56:30 Powerlifting and GH

57:59 What Powerlifters take

58:42 Healing peptides/ BPC157 and cancer

1:00:30 GH and VEGF

1:01:20 Hemangiomas

1:02:55 Leo’s grandmother and hepatocellular carcinoma

1:03:37 Crohn's disease and fistula

1:04:52 Getting cheated by your DNA

1:05:18 Accumulating knowledge/ changes in steroid discourse

1:07:59 Negative feedback indicators to the hypothalamus

Estradiol, progesterone, and androgens

1:09:36 Systemic levels of testosterone and FSH

1:10:47 TRT and semen morphology

1:12:30 Antioxidant status of semen & pregnancy

CoQ10, IV vitamin C, Glutathione, and Ubiquinol

1:14:35 Only non carcinogenic progestin (segesterone acetate)

1:15:04 Mifepristone in the morning after pill

1:15:50 If Pete could add another lift to powerlifting competitions

1:18:20 Pete on pulling sumo

1:20:16 What made Pete’s deadlift increase the most

45 degree back extensions

1:21:48 Pete’s coaching

1:22:34 What weights does Pete plan to hit at his next meet? What are his long term goals?

1:24:31 Going to the gym is like meeting an ex girlfriend for coffee

1:26:05 Does Pete give a lot of consideration to recovery of his nervous system and connective tissue?

1:27:01 Frying the nervous system, then taking time off while enhanced

1:27:53 Cerebral lysine and nerve growth factor

1:29:44 Long arms vs short arms while benching

1:30:44 Will Pete do the ultrasound on his kidneys

1:31:15 Leo’s insurance/advice

1:32:44 Medical tourism to Thailand

1:33:04 Cardiac FMRIs

1:33:45 What does Halo feel like and check drops

1:35:43 Halo and liver toxicity

1:37:28 Tren base vs Halo

1:38:40 Hyper vigilant states/ nervous stimulation

1:39:29 Injectable tren suspension and post injection pain

1:40:03 Periodizing training vs periodizing diet (Bodybuilding vs powerlifting)

1:44:00 Pec tear/ Larry Wheels strength

1:45:48 How much steroids to powerlifters use

1:48:07 Injectable carnitine

1:49:27 Craig Monson, CT Fletcher, squatting heavy and chronic pain

1:52:37 Powerlifting injuries/ Pete’s quad tear

1:55:17 Steve’s bicep tear/ Leo’s bicep injury

1:57:28 Hamstring injuries and bodybuilding

1:59:04 Being chest or back dominant

1:59:55 Mind muscle connections and sports in younger years

2:01:58 Leo and Cerebral Lysine

2:02:45 Stacking Cerebral Lysine, BPC157, and stem cells/ Cerebral lysine and GH

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193387Mon, 29 Mar 2021 16:00:09 +0000fvbfvcTIMESTAMPS (Jax): 0:00 intro 0:15 What Leo is on 1:08 What is Steve doing?/His nafld 3:24 Pete and Steve blood work 5:05 What Pete has been doing 7:15 What was Pete running? 8:08 Gonadorelin 9:46 Kisspeptin 10 10:17 A request to the audience...0:00 intro

0:15 What Leo is on

1:08 What is Steve doing?/His nafld

3:24 Pete and Steve blood work

5:05 What Pete has been doing

7:15 What was Pete running?

8:08 Gonadorelin

9:46 Kisspeptin 10

10:17 A request to the audience

10:42 Tumors, FSH, and LH

12:37 Pete bouncing back

14:36 Epigenetic transcription

15:18 Icing your gonads

16:41 IVF and children

18:01 Steve and pete estrogen levels

19:22 Libido science

20:12 Gyno and PEDs

22:18 Carcinoembryonic antigen (CEA) and cancer

Some biomarkers for cancer: PSA, Free PSA, PSPA, AFP

24:58 C reactive protein and cancer

27:25 More biomarkers: CA-19, PSA, CA125, CA15-3, CA242, CA72-4, AFP, Beta HCG, and GH

29:12 HCG and LH

29:48 Kidney stone formation and kidney disease

32:45 Ultrasounds to locate kidney stones

33:25 How to get rid of kidney stones

33:39 Vitamin D and calcification

35:15 Jarrow formulas vitamins

36:11 ADMA SDMA as a biomarker for kidney function/ homocysteine, SDMA and ADMA for cardiovascular disease

37:24 Extracorporeal shock wave lithotripsy (ESWL)

38:12 Creatinine and cystatin c

38:38 EGFR recovery

40:20 Astragalus root

42:03 Pete and steve losing weight

43:50 Changes in behavior off cycle

44:54 Aggression on tren

48:25 When you’re on tren, everyone is cheating on you.

49:44 Tren and sex drive

51:35 Fasting

53:42 Fasting and insulin sensitivity

56:30 Powerlifting and GH

57:59 What Powerlifters take

58:42 Healing peptides/ BPC157 and cancer

1:00:30 GH and VEGF

1:01:20 Hemangiomas

1:02:55 Leo’s grandmother and hepatocellular carcinoma

1:03:37 Crohn's disease and fistula

1:04:52 Getting cheated by your DNA

1:05:18 Accumulating knowledge/ changes in steroid discourse

1:07:59 Negative feedback indicators to the hypothalamus

Estradiol, progesterone, and androgens

1:09:36 Systemic levels of testosterone and FSH

1:10:47 TRT and semen morphology

1:12:30 Antioxidant status of semen & pregnancy

CoQ10, IV vitamin C, Glutathione, and Ubiquinol

1:14:35 Only non carcinogenic progestin (segesterone acetate)

1:15:04 Mifepristone in the morning after pill

1:15:50 If Pete could add another lift to powerlifting competitions

1:18:20 Pete on pulling sumo

1:20:16 What made Pete’s deadlift increase the most

45 degree back extensions

1:21:48 Pete’s coaching

1:22:34 What weights does Pete plan to hit at his next meet? What are his long term goals?

1:24:31 Going to the gym is like meeting an ex girlfriend for coffee

1:26:05 Does Pete give a lot of consideration to recovery of his nervous system and connective tissue?

1:27:01 Frying the nervous system, then taking time off while enhanced

1:27:53 Cerebral lysine and nerve growth factor

1:29:44 Long arms vs short arms while benching

1:30:44 Will Pete do the ultrasound on his kidneys

1:31:15 Leo’s insurance/advice

1:32:44 Medical tourism to Thailand

1:33:04 Cardiac FMRIs

1:33:45 What does Halo feel like and check drops

1:35:43 Halo and liver toxicity

1:37:28 Tren base vs Halo

1:38:40 Hyper vigilant states/ nervous stimulation

1:39:29 Injectable tren suspension and post injection pain

1:40:03 Periodizing training vs periodizing diet (Bodybuilding vs powerlifting)

1:44:00 Pec tear/...]]>7462falsefullhttps://www.spreaker.com/episode/powerlifting-vs-bodybuilding-priorities-food-and-training-vigorous-steve-pete-rubish--74823051- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193414Sun, 28 Mar 2021 20:00:15 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>590falsefullhttps://www.spreaker.com/episode/bostin-loyd-on-kidneys-patrick-tuor-matt-jansen-nick-walker-james-hollingshead-more-nfbp-8--748232870:00 intro

0:07 Boston’s hairdresser

1:16 Property value

2:31 Bostin’s blood test results

3:32 Bostin’s pec tear

4:47 Bostin trying for kids

5:58 IV glutathione/ Vitamin C

6:37 Vitamin c ampoules/ ascorbic acid

7:07 A message to Florida/California nurses

7:26 Vitamin C and kidneys/ kidney stones

8:30 Dialysis

8:57 Leo on Bostin’s situation

10:46 Leo’s bicep muscle tears/ empathising with Bostin

13:08 Arm wrestling tips not to break your arms

14:20 Risks of tearing other muscles while arm wrestling

15:15 Most important information for beginner arm wrestlers

16:35 Bostin and Leo Doses

18:24 Do pros outweigh cons for PEDs

19:51 Blue balls

20:17 Leo on doing PEDs

21:13 Scot Mendelson pec tear

22:32 Non muscular arm wrestlers

23:12 Has Bostin tried DHB or Ment

24:38 Pharmaceutical vs UGL products

26:12 Tren in the Middle East

26:58 Bostin on Masteron

28:36 Bostin on using SEO before you have gained significant muscle mass/ What degree of SEO gains remain after the maintenance protocol that many guys use.

29:52 Likelihood of getting more than 19 inch arms naturally

30:37 How often do pros use sight enhancement oil

32:01 Fasted cardio vs regular cardio

33:26 Why do cardio 2 hours a day and eat more calories?

34:33 Importance of study design

35:01 Bostin taking Soma and Cyclobenzaprine

36:55 Bostin on alcohol and other drugs

39:20 Bostin used an IV for GHB

41:57 How is musclehead doing?

43:10 Food/weights in jail

45:06 Why do people on forums rate Anavar and Primo so low

46:11 Genetic limitations for size

49:04 Nick Walker’s next show

50:28 Walker and Jansen

51:18 Jansen and Dallas McCarver

51:43 John O'regan

52:33 Hani

52:57 Fuoad’s podcast

53:16 James Hollingshead

55:33 Nick Walker’s future

57:11 Varicose veins

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193419Sun, 28 Mar 2021 16:00:21 +0000fvbfvcTIMESTAMPS (JAX): 0:00 intro 0:07 Boston’s hairdresser 1:16 Property value 2:31 Bostin’s blood test results 3:32 Bostin’s pec tear 4:47 Bostin trying for kids 5:58 IV glutathione/ Vitamin C 6:37 Vitamin c ampoules/ ascorbic acid 7:07 A message...0:00 intro

0:07 Boston’s hairdresser

1:16 Property value

2:31 Bostin’s blood test results

3:32 Bostin’s pec tear

4:47 Bostin trying for kids

5:58 IV glutathione/ Vitamin C

6:37 Vitamin c ampoules/ ascorbic acid

7:07 A message to Florida/California nurses

7:26 Vitamin C and kidneys/ kidney stones

8:30 Dialysis

8:57 Leo on Bostin’s situation

10:46 Leo’s bicep muscle tears/ empathising with Bostin

13:08 Arm wrestling tips not to break your arms

14:20 Risks of tearing other muscles while arm wrestling

15:15 Most important information for beginner arm wrestlers

16:35 Bostin and Leo Doses

18:24 Do pros outweigh cons for PEDs

19:51 Blue balls

20:17 Leo on doing PEDs

21:13 Scot Mendelson pec tear

22:32 Non muscular arm wrestlers

23:12 Has Bostin tried DHB or Ment

24:38 Pharmaceutical vs UGL products

26:12 Tren in the Middle East

26:58 Bostin on Masteron

28:36 Bostin on using SEO before you have gained significant muscle mass/ What degree of SEO gains remain after the maintenance protocol that many guys use.

29:52 Likelihood of getting more than 19 inch arms naturally

30:37 How often do pros use sight enhancement oil

32:01 Fasted cardio vs regular cardio

33:26 Why do cardio 2 hours a day and eat more calories?

34:33 Importance of study design

35:01 Bostin taking Soma and Cyclobenzaprine

36:55 Bostin on alcohol and other drugs

39:20 Bostin used an IV for GHB

41:57 How is musclehead doing?

43:10 Food/weights in jail

45:06 Why do people on forums rate Anavar and Primo so low

46:11 Genetic limitations for size

49:04 Nick Walker’s next show

50:28 Walker and Jansen

51:18 Jansen and Dallas McCarver

51:43 John O'regan

52:33 Hani

52:57 Fuoad’s podcast

53:16 James Hollingshead

55:33 Nick Walker’s future

57:11 Varicose veins

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3537falsefullhttps://www.spreaker.com/episode/do-peds-make-you-mean--74823040Pete Rubish: https://www.youtube.com/user/PeteRubish1

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991742107193542Sat, 27 Mar 2021 22:00:11 +0000fvbfvcVigorous Steve: https://www.youtube.com/user/Vigorous...​ Pete Rubish: https://www.youtube.com/user/PeteRubish1 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...Pete Rubish: https://www.youtube.com/user/PeteRubish1

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>627falsefullhttps://www.spreaker.com/episode/bostin-loyd-on-nick-walker-s-mr-olympia-potential-nfbp-clips--74823049- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555837Sat, 27 Mar 2021 16:00:14 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>587falsefullhttps://www.spreaker.com/episode/what-we-wish-we-knew-before-starting-steroids-nobody-talks-about-this--74823043Pete Rubish: https://www.youtube.com/user/PeteRubish1

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555709Fri, 26 Mar 2021 16:26:00 +0000fvbfvcVigorous Steve: https://www.youtube.com/user/Vigorous...​ Pete Rubish: https://www.youtube.com/user/PeteRubish1 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...Pete Rubish: https://www.youtube.com/user/PeteRubish1

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>438falsefullhttps://www.spreaker.com/episode/bostin-loyd-s-iv-ghb-trial--74823016- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555700Fri, 26 Mar 2021 16:04:42 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>372falsefullhttps://www.spreaker.com/episode/high-vitamin-d-kidney-stones-powerlifter-bodybuilder-armwrestler-discuss-calcification--74823035Pete Rubish: https://www.youtube.com/user/PeteRubish1

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555655Thu, 25 Mar 2021 22:00:16 +0000fvbfvcVigorous Steve: https://www.youtube.com/user/VigorousSteve Pete Rubish: https://www.youtube.com/user/PeteRubish1 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...Pete Rubish: https://www.youtube.com/user/PeteRubish1

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>559falsefullhttps://www.spreaker.com/episode/bostin-loyd-on-the-pros-cons-of-peds-nfbp-clips--74822950- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555802Thu, 25 Mar 2021 16:00:00 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>542falsefullhttps://www.spreaker.com/episode/powerlifter-bodybuilder-armwrestler-discuss-going-natural-pete-rubish-vigorous-steve--74823064Pete Rubish: https://www.youtube.com/user/PeteRubish1

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555669Thu, 25 Mar 2021 03:33:18 +0000fvbfvcVigorous Steve: https://www.youtube.com/user/VigorousSteve Pete Rubish: https://www.youtube.com/user/PeteRubish1 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...Pete Rubish: https://www.youtube.com/user/PeteRubish1

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>659falsefullhttps://www.spreaker.com/episode/bostin-loyd-s-new-blood-test-pec-tear-frustrations-nfbp-clips--74823032- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555793Wed, 24 Mar 2021 21:34:58 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>664falsefullhttps://www.spreaker.com/episode/hand-strength-gripsport-jedd-johnson--748234620:00 Intro
0:13 Jedd and the grip board
0:49 Rick Walker/ Fred Hatfield Dr. Squat
1:20 Going from olympic weightlifting to strongman to grip training
1:55 Jedd’s first grip contest
2:45 Pennsylvania/ college
3:30 Grip board
4:25 Jedd’s pinch strength
6:34 Some of Jedd’s accolades
7:33 The Mastery of Hand Strength and The Grip Master’s Manual by John Brookfield
7:55 Types of grip strength: Crushing, pinching, supporting
9:27 Brookfield on pinch strength, block weights, and thick bar
10:28 Grip training specificity/ deadlift grip
12:18 Give and take between different types of grip training
12:39 Jim Wendler
13:57 Thickening your hand as an arm wrestler
14:07 Advantages of palm size
15:22 Wrist circumference and grip strength
16:20 Thumb mobility
18:03 Weight class vs hand size
19:37 Back injuries
21:20 Arnold classic/ Mighty Mitts
22:09 Back injuries and traveling
23:20 Genetic polymorphisms and back issues
24:03 Unusually gifted hand strength
25:45 Joe Hodgson
26:39 Climbers and grip
26:54 Tanner Merkle, Gil Goodman
27:30 The inch dumbbell, closing a #3 gripper from ironmind, and lifting the blob
29:08 Recreational climbing
30:14 #4 Captain of crush gripper
31:25 Joe Kinney
31:30 2004 rule change
33:09 Nathan Holle
33:20 Gripper training injuries/ Grip training
36:46 Take stories with a grain of salt
37:11 Gripper machine
39:29 Gripper weight increases
40:15 Jedd’s coaching/ programs
42:07 The importance of technique
42:57 Jedd helping with a strongman competition
43:22 Going from a trainer to a 2.5 with technique
44:40 Hand strength training/ frequency
45:48 Taking a week off
46:50 Jedd’s 2 hand pinch
47:35 Jedd’s training while he was competing/ Conjugate Method
48:47 Hot and cold hand submersion/ Paul Knight
51:56 Forearm aesthetics and grip training
53:35 Using wrist straps
54:49 Core forearm exercises
57:39 Thick bar/ fat grip
58:35 Wrist strength and arm wrestling
59:33 Luke Raymond/ Armassassin.com
1:03:33 Bending
1:04:32 Bending and tendinitis/ Ibuprofen
1:06:40 Feats of strength
1:07:42 How to avoid tendinitis
1:08:08 Grip sports and steroids
1:11:57 Injuries in arm wrestling vs grip sport
1:13:50 Injuries in arm wrestling can help you with arm wrestling
1:14:46 The kings move
1:15:34 How many days a week does Jedd workout
1:17:46 Jedd’s current training split
1:20:20 Grip training for hours in a day
1:22:20 How grip sports have changed over 20 years
1:23:50 Other Youtube channels about grip
1:25:25 Names in grip social media
Tanner Merkle, Gil Goodman, Adam Glass
1:26:30 Bader Alawadhi, Larry Wheels, Juji and Tom, and other Youtube channels

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555779Mon, 22 Mar 2021 17:09:42 +0000fvbfvcTimestamps (by JAX) 0:00 Intro 0:13 Jedd and the grip board 0:49 Rick Walker/ Fred Hatfield Dr. Squat 1:20 Going from olympic weightlifting to strongman to grip training 1:55 Jedd’s first grip contest 2:45 Pennsylvania/ college 3:30 Grip board 4:25...0:00 Intro
0:13 Jedd and the grip board
0:49 Rick Walker/ Fred Hatfield Dr. Squat
1:20 Going from olympic weightlifting to strongman to grip training
1:55 Jedd’s first grip contest
2:45 Pennsylvania/ college
3:30 Grip board
4:25 Jedd’s pinch strength
6:34 Some of Jedd’s accolades
7:33 The Mastery of Hand Strength and The Grip Master’s Manual by John Brookfield
7:55 Types of grip strength: Crushing, pinching, supporting
9:27 Brookfield on pinch strength, block weights, and thick bar
10:28 Grip training specificity/ deadlift grip
12:18 Give and take between different types of grip training
12:39 Jim Wendler
13:57 Thickening your hand as an arm wrestler
14:07 Advantages of palm size
15:22 Wrist circumference and grip strength
16:20 Thumb mobility
18:03 Weight class vs hand size
19:37 Back injuries
21:20 Arnold classic/ Mighty Mitts
22:09 Back injuries and traveling
23:20 Genetic polymorphisms and back issues
24:03 Unusually gifted hand strength
25:45 Joe Hodgson
26:39 Climbers and grip
26:54 Tanner Merkle, Gil Goodman
27:30 The inch dumbbell, closing a #3 gripper from ironmind, and lifting the blob
29:08 Recreational climbing
30:14 #4 Captain of crush gripper
31:25 Joe Kinney
31:30 2004 rule change
33:09 Nathan Holle
33:20 Gripper training injuries/ Grip training
36:46 Take stories with a grain of salt
37:11 Gripper machine
39:29 Gripper weight increases
40:15 Jedd’s coaching/ programs
42:07 The importance of technique
42:57 Jedd helping with a strongman competition
43:22 Going from a trainer to a 2.5 with technique
44:40 Hand strength training/ frequency
45:48 Taking a week off
46:50 Jedd’s 2 hand pinch
47:35 Jedd’s training while he was competing/ Conjugate Method
48:47 Hot and cold hand submersion/ Paul Knight
51:56 Forearm aesthetics and grip training
53:35 Using wrist straps
54:49 Core forearm exercises
57:39 Thick bar/ fat grip
58:35 Wrist strength and arm wrestling
59:33 Luke Raymond/ Armassassin.com
1:03:33 Bending
1:04:32 Bending and tendinitis/ Ibuprofen
1:06:40 Feats of strength
1:07:42 How to avoid tendinitis
1:08:08 Grip sports and steroids
1:11:57 Injuries in arm wrestling vs grip sport
1:13:50 Injuries in arm wrestling can help you with arm wrestling
1:14:46 The kings move
1:15:34 How many days a week does Jedd workout
1:17:46 Jedd’s current training split
1:20:20 Grip training for hours in a day
1:22:20 How grip sports have changed over 20 years
1:23:50 Other Youtube channels about grip
1:25:25 Names in grip social media
Tanner Merkle, Gil Goodman, Adam Glass
1:26:30 Bader Alawadhi, Larry Wheels, Juji and Tom, and other Youtube channels

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🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life...]]>5359falsefullhttps://www.spreaker.com/episode/testosterone-distraction-dha-eyes-cigarettes-pcsk9-phytoestrogen-vegf-bionews-8--74823010Fang, H., Li, X., Zhang, W., Fan, B., Wu, Y., & Peng, W. (2021). Single dose testosterone administration enhances novelty responsiveness and short-term habituation in healthy males. Hormones and Behavior, 131, 104963.https://www.sciencedirect.com/science/article/abs/pii/S0018506X21000428
Zhang, F., Lin, P. X., Xia, P. X., Di, H. M., Zhang, J. Q., Wang, Z. H., ... & Sun, B. (2021). The effect of different thawing methods on the health-promoting compounds and antioxidant capacity in frozen baby mustard. RSC Advances, 11(17), 9856-9864.https://pubs.rsc.org/en/content/articlehtml/2021/ra/d1ra00610j
Niemczyk, L., & Malyszko, J. (2021). Renal Replacement Modality Affects Uremic Toxins and Oxidative Stress. Oxidative Medicine and Cellular Longevity, 2021.https://www.hindawi.com/journals/omcl/2021/6622179/
Soudmand, P., Tofighi, A., Azar, J. T., Razi, M., & Pakdel, F. G. (2021). Different continuous exercise training intensities induced effect on sertoli-germ cells metabolic interaction; implication on GLUT-1, GLUT-3 and MCT-4 transporting proteins expression level. Gene, 145553.https://www.sciencedirect.com/science/article/abs/pii/S0378111921001475
Ma, B., Wang, X., Zhang, R., Niu, S., Rong, Z., Ni, L., ... & Liu, C. (2021). Cigarette smoke extract stimulates PCSK9 production in HepG2 cells via ROS/NFκB signaling. Molecular Medicine Reports, 23(5), 1-8. https://www.spandidos-publications.com/10.3892/mmr.2021.11970
Miyazaki, I., & Asanuma, M. (2021). Therapeutic strategy for Parkinson's disease: targeting zinc-binding protein in astrocytes. Nihon yakurigaku zasshi. Folia pharmacologica Japonica, 156(2), 76-80.https://europepmc.org/article/med/33642534
Maqbool, A., Jesmin, S., & Mowa, C. N. (2021). Effects of Selective Endothelin Receptor Antagonist on Vegf Signaling System in Diabetic Penis: A Possible Clinical Implication for Diabetes Induced Erectile Dysfunction. Cardiol Vasc Res, 5(1), 1-7. https://scivisionpub.com/pdfs/effects-of-selective-endothelin-receptor-antagonist-on-vegf-signaling-system-in-diabetic-penis-a-possible-clinical-implication-for-1542.pdf
Lafuente, M., Rodríguez González-Herrero, M. E., Romeo Villadóniga, S., & Domingo, J. C. (2021). Antioxidant Activity and Neuroprotective Role of Docosahexaenoic Acid (DHA) Supplementation in Eye Diseases That Can Lead to Blindness: A Narrative Review. Antioxidants, 10(3), 386.https://www.mdpi.com/2076-3921/10/3/386
Abd El Aziz, A. E., Sayed, R. H., Sallam, N. A., & El Sayed, N. S. (2021). Neuroprotective Effects of Telmisartan and Nifedipine Against Cuprizone-Induced Demyelination and Behavioral Dysfunction in Mice: Roles of NF-κB and Nrf2. Inflammation, 1-14.https://link.springer.com/article/10.1007/s10753-021-01447-6
Duan, X., Li, Y., Xu, F., & Ding, H. (2021). Study on the neuroprotective effects of Genistein on Alzheimer’s disease. Brain and Behavior, e02100-e02100.https://onlinelibrary.wiley.com/doi/pdf/10.1002/brb3.2100

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🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555692Fri, 19 Mar 2021 19:55:03 +0000fvbfvcCitations: Fang, H., Li, X., Zhang, W., Fan, B., Wu, Y., & Peng, W. (2021). Single dose testosterone administration enhances novelty responsiveness and short-term habituation in healthy males. Hormones and Behavior, 131,...Fang, H., Li, X., Zhang, W., Fan, B., Wu, Y., & Peng, W. (2021). Single dose testosterone administration enhances novelty responsiveness and short-term habituation in healthy males. Hormones and Behavior, 131, 104963.https://www.sciencedirect.com/science/article/abs/pii/S0018506X21000428
Zhang, F., Lin, P. X., Xia, P. X., Di, H. M., Zhang, J. Q., Wang, Z. H., ... & Sun, B. (2021). The effect of different thawing methods on the health-promoting compounds and antioxidant capacity in frozen baby mustard. RSC Advances, 11(17), 9856-9864.https://pubs.rsc.org/en/content/articlehtml/2021/ra/d1ra00610j
Niemczyk, L., & Malyszko, J. (2021). Renal Replacement Modality Affects Uremic Toxins and Oxidative Stress. Oxidative Medicine and Cellular Longevity, 2021.https://www.hindawi.com/journals/omcl/2021/6622179/
Soudmand, P., Tofighi, A., Azar, J. T., Razi, M., & Pakdel, F. G. (2021). Different continuous exercise training intensities induced effect on sertoli-germ cells metabolic interaction; implication on GLUT-1, GLUT-3 and MCT-4 transporting proteins expression level. Gene, 145553.https://www.sciencedirect.com/science/article/abs/pii/S0378111921001475
Ma, B., Wang, X., Zhang, R., Niu, S., Rong, Z., Ni, L., ... & Liu, C. (2021). Cigarette smoke extract stimulates PCSK9 production in HepG2 cells via ROS/NFκB signaling. Molecular Medicine Reports, 23(5), 1-8. https://www.spandidos-publications.com/10.3892/mmr.2021.11970
Miyazaki, I., & Asanuma, M. (2021). Therapeutic strategy for Parkinson's disease: targeting zinc-binding protein in astrocytes. Nihon yakurigaku zasshi. Folia pharmacologica Japonica, 156(2), 76-80.https://europepmc.org/article/med/33642534
Maqbool, A., Jesmin, S., & Mowa, C. N. (2021). Effects of Selective Endothelin Receptor Antagonist on Vegf Signaling System in Diabetic Penis: A Possible Clinical Implication for Diabetes Induced Erectile Dysfunction. Cardiol Vasc Res, 5(1), 1-7. https://scivisionpub.com/pdfs/effects-of-selective-endothelin-receptor-antagonist-on-vegf-signaling-system-in-diabetic-penis-a-possible-clinical-implication-for-1542.pdf
Lafuente, M., Rodríguez González-Herrero, M. E., Romeo Villadóniga, S., & Domingo, J. C. (2021). Antioxidant Activity and Neuroprotective Role of Docosahexaenoic Acid (DHA) Supplementation in Eye Diseases That Can Lead to Blindness: A Narrative Review. Antioxidants, 10(3), 386.https://www.mdpi.com/2076-3921/10/3/386
Abd El Aziz, A. E., Sayed, R. H., Sallam, N. A., & El Sayed, N. S. (2021). Neuroprotective Effects of Telmisartan and Nifedipine Against Cuprizone-Induced Demyelination and Behavioral Dysfunction in Mice: Roles of NF-κB and Nrf2. Inflammation, 1-14.https://link.springer.com/article/10.1007/s10753-021-01447-6
Duan, X., Li, Y., Xu, F., & Ding, H. (2021). Study on the neuroprotective effects of Genistein on Alzheimer’s disease. Brain and Behavior, e02100-e02100.https://onlinelibrary.wiley.com/doi/pdf/10.1002/brb3.2100

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's...]]>1157falsefullhttps://www.spreaker.com/episode/trt-thickens-bones-caffeine-protective-for-tbis-cardarine-aicar-brown-fat-bionews-7--74823058 Lalo, U., & Pankratov, Y. (2021). Astrocytes as Perspective Targets of Exercise-and Caloric Restriction‐Mimetics. Neurochemical Research, 1-14. https://link.springer.com/article/10.1007/s11064-021-03277-2
Ahmadinejad, M., & Ahmadipour, M. (2021). Effects of Caffeine administration on GCS and GOSE in children and adolescent patients with Moderate Brain Trauma. European Journal of Molecular & Clinical Medicine, 8(1), 1789-1794. https://ejmcm.com/article_8091.html
Aminian, M., Azarbayjani, M. A., Nemti, N. A., & BagherPoor, T. Interaction effect of 4 weeks aerobic training and octopamine on activity of brown adipose tissue of male rats fed with deep frying oil. Razi Journal of Medical Sciences, 0-0. http://rjms.iums.ac.ir/browse.php?a_id=6338&sid=1&slc_lang=en
Lassé, M., Pilbrow, A. P., Kleffmann, T., Överström, E. A., von Zychlinski, A., Frampton, C. M., ... & Cameron, V. A. (2021). Fibrinogen and hemoglobin predict near future cardiovascular events in asymptomatic individuals. Scientific reports, 11(1), 1-10. https://www.nature.com/articles/s41598-021-84046-7
Ma, S. R., Yu, J. B., Fu, J., Pan, L. B., Yu, H., Han, P., ... & Wang, Y. (2021). Determination and Application of Nineteen Monoamines in the Gut Microbiota Targeting Phenylalanine, Tryptophan, and Glutamic Acid Metabolic Pathways. Molecules, 26(5), 1377. https://www.mdpi.com/1420-3049/26/5/1377
Apodaca, L. A., Al Anoud, D. B., Garcia, C., Alikhani, L., Giedzinski, E., Ru, N., ... & Baulch, J. E. (2021). Human neural stem cell-derived extracellular vesicles mitigate hallmarks of Alzheimer’s disease. Alzheimer's Research & Therapy, 13(1), 1-18.https://link.springer.com/article/10.1186/s13195-021-00791-x
Mele, C., Pingue, V., Caputo, M., Zavattaro, M., Pagano, L., Prodam, F., ... & Marzullo, P. (2021). Neuroinflammation and Hypothalamo-Pituitary Dysfunction: Focus of Traumatic Brain Injury. International Journal of Molecular Sciences, 22(5), 2686.https://www.mdpi.com/1422-0067/22/5/2686
Saravanan, J. (2021). Role of microgliosis, oxidative stress and associated neuroinflammation in the pathogenesis of Parkinson’s disease: The therapeutic role of Nrf2 activators. Neurochemistry International, 105014.https://www.sciencedirect.com/science/article/abs/pii/S0197018621000607
Tufekci, K. U., Ercan, I., Isci, K. B., Olcum, M., Tastan, B., Gonul, C. P., ... & Genc, S. (2021). Sulforaphane inhibits NLRP3 inflammasome activation in microglia through Nrf2-mediated miRNAs alteration. Immunology Letters.https://www.sciencedirect.com/science/article/abs/pii/S0165247821000407
Ng Tang Fui, M., Hoermann, R., Bracken, K., Handelsman, D. J., Inder, W. J., Stuckey, B. G., ... & Grossmann, M. (2021). Effect of Testosterone treatment on bone microarchitecture and bone mineral density in men: a two-year RCT. The Journal of Clinical Endocrinology & Metabolism.
https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/clinem/dgab149/6162862

Jax:
0:00 Intro
0:11 Cognitive reserve
1:12 Caloric restriction, environmental enrichment and neurodegeneration
3:09 Leo on this paper
3:42 Caffeine consumption and recovery from traumatic brain injury in adolescence
4:31 Caffeine problems in certain contexts
5:05 Uncoupling proteins, exercise and octopamine
5:49 Biomarkers and future cardiovascular events
6:14 The name Ma
6:28 Microbiomes and neurotransmitters
6:33 Gaba, tryptamine, catecholamines, and serotonin
6:54 Nervous system and gut microbiomes
7:20 lactobacillus plantarum
7:31 Phenylalanine, Tyrosine, L dopa, Dopamine, 3 methoxytyramine
8:13 Glutamic acid, tryptophan, 5htp, 5ht, 5hiaa, melatonin, kynurenine, and ken uric acid
9:17 stem cells and Alzheimer’s disease
9:34 5xfad mice
9:54 Stem cell derived extracellular vesicles
10:15 Beta amyloid plaque accumulation and microglial activity
10:40 Platelet rich plasma therapy
11:42 Inflammation and traumatic brain injuries
12:03 Hypo pituitary syndrome
13:16 Oxidative stress, gene pathway Nrf2, and Parkinson's disease
14:00 Sulforaphane and genes
14:14 IL 1beta and IL 18
14:37 Hypogonadal men, TRT and bone density

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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555710Thu, 18 Mar 2021 13:59:37 +0000fvbfvcCitations: Lalo, U., & Pankratov, Y. (2021). Astrocytes as Perspective Targets of Exercise-and Caloric Restriction‐Mimetics. Neurochemical Research, 1-14. https://link.springer.com/article/10.1007/s11064-021-03277-2 Ahmadinejad, M., &... Lalo, U., & Pankratov, Y. (2021). Astrocytes as Perspective Targets of Exercise-and Caloric Restriction‐Mimetics. Neurochemical Research, 1-14. https://link.springer.com/article/10.1007/s11064-021-03277-2
Ahmadinejad, M., & Ahmadipour, M. (2021). Effects of Caffeine administration on GCS and GOSE in children and adolescent patients with Moderate Brain Trauma. European Journal of Molecular & Clinical Medicine, 8(1), 1789-1794. https://ejmcm.com/article_8091.html
Aminian, M., Azarbayjani, M. A., Nemti, N. A., & BagherPoor, T. Interaction effect of 4 weeks aerobic training and octopamine on activity of brown adipose tissue of male rats fed with deep frying oil. Razi Journal of Medical Sciences, 0-0. http://rjms.iums.ac.ir/browse.php?a_id=6338&sid=1&slc_lang=en
Lassé, M., Pilbrow, A. P., Kleffmann, T., Överström, E. A., von Zychlinski, A., Frampton, C. M., ... & Cameron, V. A. (2021). Fibrinogen and hemoglobin predict near future cardiovascular events in asymptomatic individuals. Scientific reports, 11(1), 1-10. https://www.nature.com/articles/s41598-021-84046-7
Ma, S. R., Yu, J. B., Fu, J., Pan, L. B., Yu, H., Han, P., ... & Wang, Y. (2021). Determination and Application of Nineteen Monoamines in the Gut Microbiota Targeting Phenylalanine, Tryptophan, and Glutamic Acid Metabolic Pathways. Molecules, 26(5), 1377. https://www.mdpi.com/1420-3049/26/5/1377
Apodaca, L. A., Al Anoud, D. B., Garcia, C., Alikhani, L., Giedzinski, E., Ru, N., ... & Baulch, J. E. (2021). Human neural stem cell-derived extracellular vesicles mitigate hallmarks of Alzheimer’s disease. Alzheimer's Research & Therapy, 13(1), 1-18.https://link.springer.com/article/10.1186/s13195-021-00791-x
Mele, C., Pingue, V., Caputo, M., Zavattaro, M., Pagano, L., Prodam, F., ... & Marzullo, P. (2021). Neuroinflammation and Hypothalamo-Pituitary Dysfunction: Focus of Traumatic Brain Injury. International Journal of Molecular Sciences, 22(5), 2686.https://www.mdpi.com/1422-0067/22/5/2686
Saravanan, J. (2021). Role of microgliosis, oxidative stress and associated neuroinflammation in the pathogenesis of Parkinson’s disease: The therapeutic role of Nrf2 activators. Neurochemistry International, 105014.https://www.sciencedirect.com/science/article/abs/pii/S0197018621000607
Tufekci, K. U., Ercan, I., Isci, K. B., Olcum, M., Tastan, B., Gonul, C. P., ... & Genc, S. (2021). Sulforaphane inhibits NLRP3 inflammasome activation in microglia through Nrf2-mediated miRNAs alteration. Immunology Letters.https://www.sciencedirect.com/science/article/abs/pii/S0165247821000407
Ng Tang Fui, M., Hoermann, R., Bracken, K., Handelsman, D. J., Inder, W. J., Stuckey, B. G., ... & Grossmann, M. (2021). Effect of Testosterone treatment on bone microarchitecture and bone mineral density in men: a two-year RCT. The Journal of Clinical Endocrinology & Metabolism.
https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/clinem/dgab149/6162862

Jax:
0:00 Intro
0:11 Cognitive reserve
1:12 Caloric restriction, environmental enrichment and neurodegeneration
3:09 Leo on this paper
3:42 Caffeine consumption and recovery from traumatic brain injury in adolescence
4:31 Caffeine problems in certain contexts
5:05 Uncoupling proteins, exercise and octopamine
5:49 Biomarkers and future cardiovascular events
6:14 The name Ma
6:28 Microbiomes and neurotransmitters
6:33 Gaba, tryptamine, catecholamines, and serotonin
6:54 Nervous system and gut microbiomes
7:20 lactobacillus plantarum
7:31 Phenylalanine, Tyrosine, L dopa, Dopamine, 3 methoxytyramine
8:13 Glutamic acid, tryptophan, 5htp, 5ht, 5hiaa, melatonin, kynurenine, and ken uric acid
9:17 stem cells and Alzheimer’s disease
9:34 5xfad mice
9:54 Stem cell derived extracellular vesicles
10:15 Beta amyloid plaque...]]>939falsefullhttps://www.spreaker.com/episode/professional-bodybuilders-lee-priest-fakhri-mubarak-on-facing-depression--748231460:00 Introduction
0:40 Depression
1:42 Lee’s depression
2:46 Lee’s suicide attempt
6:32 What happened to Lee recently
9:27 Lee and Cocaine
11:01 Fahkri’s depression/causes of depression
13:24 Fahkri’s therapists
14:47 Compounding issues
16:18 Empty hollow feelings vs sadness
16:50 Lee’s car accident
19:20 Bodybuilding and depression
20:07 Have you hit your personal best today?
21:30 Athlete’s depression
22:28 Deciding you are ready to go
24:32 Going somewhere in life, having meaning, never giving up
25:07 Stress and pancreatic cancer
25:30 Bottling up and exploding
27:00 Drinking making people happy or mad
27:58 Leo standing up to bullies
29:38 Self hate vs suicidal thoughts
30:32 Fahkri’s thoughts on suicide
32:00 Fahkri’s unexplainable story
33:31 Being goal orientated with too much time on your time
35:14 Losing your daily structure
36:16 Lee tried to become a parking cop
39:14 Negative self talk
40:40 Collecting subjective experiences
42:04 Lee’s grandfather
42:48 A nurse killed Lee’s grandfather
44:05 How lee got over his grandfather’s passing
44:36 Kookaburra birds and Lee’s grandfather
45:34 Leo losing his great grandfather
46:40 Lee’s grandfather’s kindness
49:37 Limitations of psychologists
50:56 Childhood trauma, depression, and ptsd
52:35 Thinking for yourself
56:38 Answering kids questions now
57:14 Learning strange facts/ Leo surfs wikipedia
58:27 Depressive phenotypes
59:58 Lee photoshoots
1:01:40 Lee’s insecurities
1:02:50 Leo’s anxiety attacks
1:03:22 Imaginary lat syndrome
1:04:20 Flourishing-Martin Seligman
1:04:58 Meaning, service, direction, and values.
1:05:49 Lee on service
1:06:33 Serving others before yourself
1:09:29 Spirituality
1:13:07 True believers vs feeling connected
1:15:30 Leo on reincarnation
1:16:20 Universalism
1:16:35 Swimming against the tide
1:17:18 How Leo prays
1:19:14 Lee’s meditation
1:20:38 Community
1:21:35 Men’s lack of solidarity
1:23:01 Lee’s advice to men
1:23:22 Increasing neurogenesis/ Cerebral Lysine
1:25:00 Increasing neurogenesis, reducing neuroinflammation, manipulating neurotransmitter issues
1:25:12 This too shall pass
1:27:00 Fahkri is there for us
1:28:03 Lee’s accomplishments/ not having much of an ego
1:29:17 Leo’s mistake with Lee
1:30:52 Fahkri’s Lee Priest stories
1:32:30 Lee’s Venice beach plaque

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555656Wed, 17 Mar 2021 22:00:00 +0000fvbfvcTIMESTAMPS (thanks to the MVS Jax): 0:00 Introduction 0:40 Depression 1:42 Lee’s depression 2:46 Lee’s suicide attempt 6:32 What happened to Lee recently 9:27 Lee and Cocaine 11:01 Fahkri’s depression/causes of depression 13:24 Fahkri’s therapists...0:00 Introduction
0:40 Depression
1:42 Lee’s depression
2:46 Lee’s suicide attempt
6:32 What happened to Lee recently
9:27 Lee and Cocaine
11:01 Fahkri’s depression/causes of depression
13:24 Fahkri’s therapists
14:47 Compounding issues
16:18 Empty hollow feelings vs sadness
16:50 Lee’s car accident
19:20 Bodybuilding and depression
20:07 Have you hit your personal best today?
21:30 Athlete’s depression
22:28 Deciding you are ready to go
24:32 Going somewhere in life, having meaning, never giving up
25:07 Stress and pancreatic cancer
25:30 Bottling up and exploding
27:00 Drinking making people happy or mad
27:58 Leo standing up to bullies
29:38 Self hate vs suicidal thoughts
30:32 Fahkri’s thoughts on suicide
32:00 Fahkri’s unexplainable story
33:31 Being goal orientated with too much time on your time
35:14 Losing your daily structure
36:16 Lee tried to become a parking cop
39:14 Negative self talk
40:40 Collecting subjective experiences
42:04 Lee’s grandfather
42:48 A nurse killed Lee’s grandfather
44:05 How lee got over his grandfather’s passing
44:36 Kookaburra birds and Lee’s grandfather
45:34 Leo losing his great grandfather
46:40 Lee’s grandfather’s kindness
49:37 Limitations of psychologists
50:56 Childhood trauma, depression, and ptsd
52:35 Thinking for yourself
56:38 Answering kids questions now
57:14 Learning strange facts/ Leo surfs wikipedia
58:27 Depressive phenotypes
59:58 Lee photoshoots
1:01:40 Lee’s insecurities
1:02:50 Leo’s anxiety attacks
1:03:22 Imaginary lat syndrome
1:04:20 Flourishing-Martin Seligman
1:04:58 Meaning, service, direction, and values.
1:05:49 Lee on service
1:06:33 Serving others before yourself
1:09:29 Spirituality
1:13:07 True believers vs feeling connected
1:15:30 Leo on reincarnation
1:16:20 Universalism
1:16:35 Swimming against the tide
1:17:18 How Leo prays
1:19:14 Lee’s meditation
1:20:38 Community
1:21:35 Men’s lack of solidarity
1:23:01 Lee’s advice to men
1:23:22 Increasing neurogenesis/ Cerebral Lysine
1:25:00 Increasing neurogenesis, reducing neuroinflammation, manipulating neurotransmitter issues
1:25:12 This too shall pass
1:27:00 Fahkri is there for us
1:28:03 Lee’s accomplishments/ not having much of an ego
1:29:17 Leo’s mistake with Lee
1:30:52 Fahkri’s Lee Priest stories
1:32:30 Lee’s Venice beach plaque

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5765falsefullhttps://www.spreaker.com/episode/propanolol-makes-amphetamine-more-bioavailable-mother-s-testosterone-offspring-aggression-more--74823061Stocco, M. R., El-Sherbeni, A. A., Zhao, B., Novalen, M., & Tyndale, R. F. (2021). The role of CYP2D in rat brain in methamphetamine-induced striatal dopamine and serotonin release and behavioral sensitization. Psychopharmacology, 1-14. https://link.springer.com/article/10.1007/s00213-021-05808-9
Bernardo, A., Plumitallo, C., De Nuccio, C., Visentin, S., & Minghetti, L. (2021). Curcumin promotes oligodendrocyte differentiation and their protection against TNF-α through the activation of the nuclear receptor PPAR-γ. Scientific reports, 11(1), 1-13.
https://www.nature.com/articles/s41598-021-83938-y
Bentz, A. B., Niederhuth, C. E., Carruth, L. L., & Navara, K. J. (2021). Prenatal testosterone triggers long-term behavioral changes in male zebra finches: unravelling the neurogenomic mechanisms. BMC Genomics, 22(1), 1-11. https://bmcgenomics.biomedcentral.com/articles/10.1186/s12864-021-07466-9
Hrtanek, I., Bittsansky, M., Tonhajzerova, I., Grendar, M., Oppa, M., Cesnekova, D., ... & Ondrejka, I. (2021). The impact of external stress factors on hippocampus volume during antidepressant treatment. The European Journal of Psychiatry. https://www.sciencedirect.com/science/article/abs/pii/S0213616320301129
Wu, K. C., Haberlen, S. A., Plankey, M. W., Palella, F. J., Piggott, D. A., Kirk, G. D., ... & Post, W. S. (2021). Human immunodeficiency viral infection and differences in interstitial ventricular fibrosis and left atrial size. European Heart Journal-Cardiovascular Imaging. https://www.x-mol.com/paper/1368821985431937024
Kou, T., Luo, H., & Yin, L. (2021). Relationship between neutrophils to HDL-C ratio and severity of coronary stenosis. BMC Cardiovascular Disorders, 21(1), 1-8.https://link.springer.com/article/10.1186/s12872-020-01771-z
Jung, C., Kim, M. H., Kim, Y. Y., Kim, J., Ko, E. J., Lee, S. H., & Kim, D. Y. (2021). Determining the Optimal Administration Conditions under Which MIF Exerts Neuroprotective Effects by Inducing BDNF Expression and Inhibiting Apoptosis in an In Vitro Stroke Model. Brain sciences, 11(2), 280.https://www.mdpi.com/2076-3425/11/2/280
Monk, J. M., Wu, W., Lepp, D., Pauls, K. P., Robinson, L. E., & Power, K. A. (2021). Navy Bean Supplementation in Established High-Fat Diet-Induced Obesity Attenuates the Severity of the Obese Inflammatory Phenotype. Nutrients, 13(3), 757. https://www.mdpi.com/2072-6643/13/3/757
Kwon, J., Lee, C., Heo, S., Kim, B., & Hyun, C. K. (2021). DSS-induced colitis is associated with adipose tissue dysfunction and disrupted hepatic lipid metabolism leading to hepatosteatosis and dyslipidemia in mice. Scientific Reports, 11(1), 1-16. https://www.nature.com/articles/s41598-021-84761-1
Hengartner, M. P., Amendola, S., Kaminski, J. A., Kindler, S., Bschor, T., & Plöderl, M. (2021). Suicide risk with selective serotonin reuptake inhibitors and other new-generation antidepressants in adults: a systematic review and meta-analysis of observational studies. J Epidemiol Community Health. https://jech.bmj.com/content/early/2021/03/07/jech-2020-214611.abstract

TIMESTAMPS (thanks to the MVS Jax)
0:00 Intro
0:51 Stimulants and ADHD
1:20 5 hydroxy derivatives of amphetamine and methamphetamine and CYP2D6
2:55 Low doses of amphetamines
4:06 Amphetamines vs methamphetamine
5:03 Ritalin
6:11 Propranolol and CYP2D6
8:00 Propranolol and amphetamines
9:20 Curcumin, Myelin, and the PPAR gamma receptor
10:40 Progesterone signaling/ TRT
11:20 Androgenicity of mothers and behavior of their offspring
12:50 Hippocampal volume and life stress
14:34 HIV and CART
15:02 Inflammation and coronary stenosis
15:44 MIF
16:07 Adding fiber to a high fat diet
17:16 Non alcoholic fatty liver disease, hepatic steatosis, and ulcerative colitis
18:52 SSRIs, suicide risk, and new age antidepressants.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555807Wed, 17 Mar 2021 16:00:07 +0000fvbfvcCitations: Stocco, M. R., El-Sherbeni, A. A., Zhao, B., Novalen, M., & Tyndale, R. F. (2021). The role of CYP2D in rat brain in methamphetamine-induced striatal dopamine and serotonin release and behavioral sensitization. Psychopharmacology, 1-14....Stocco, M. R., El-Sherbeni, A. A., Zhao, B., Novalen, M., & Tyndale, R. F. (2021). The role of CYP2D in rat brain in methamphetamine-induced striatal dopamine and serotonin release and behavioral sensitization. Psychopharmacology, 1-14. https://link.springer.com/article/10.1007/s00213-021-05808-9
Bernardo, A., Plumitallo, C., De Nuccio, C., Visentin, S., & Minghetti, L. (2021). Curcumin promotes oligodendrocyte differentiation and their protection against TNF-α through the activation of the nuclear receptor PPAR-γ. Scientific reports, 11(1), 1-13.
https://www.nature.com/articles/s41598-021-83938-y
Bentz, A. B., Niederhuth, C. E., Carruth, L. L., & Navara, K. J. (2021). Prenatal testosterone triggers long-term behavioral changes in male zebra finches: unravelling the neurogenomic mechanisms. BMC Genomics, 22(1), 1-11. https://bmcgenomics.biomedcentral.com/articles/10.1186/s12864-021-07466-9
Hrtanek, I., Bittsansky, M., Tonhajzerova, I., Grendar, M., Oppa, M., Cesnekova, D., ... & Ondrejka, I. (2021). The impact of external stress factors on hippocampus volume during antidepressant treatment. The European Journal of Psychiatry. https://www.sciencedirect.com/science/article/abs/pii/S0213616320301129
Wu, K. C., Haberlen, S. A., Plankey, M. W., Palella, F. J., Piggott, D. A., Kirk, G. D., ... & Post, W. S. (2021). Human immunodeficiency viral infection and differences in interstitial ventricular fibrosis and left atrial size. European Heart Journal-Cardiovascular Imaging. https://www.x-mol.com/paper/1368821985431937024
Kou, T., Luo, H., & Yin, L. (2021). Relationship between neutrophils to HDL-C ratio and severity of coronary stenosis. BMC Cardiovascular Disorders, 21(1), 1-8.https://link.springer.com/article/10.1186/s12872-020-01771-z
Jung, C., Kim, M. H., Kim, Y. Y., Kim, J., Ko, E. J., Lee, S. H., & Kim, D. Y. (2021). Determining the Optimal Administration Conditions under Which MIF Exerts Neuroprotective Effects by Inducing BDNF Expression and Inhibiting Apoptosis in an In Vitro Stroke Model. Brain sciences, 11(2), 280.https://www.mdpi.com/2076-3425/11/2/280
Monk, J. M., Wu, W., Lepp, D., Pauls, K. P., Robinson, L. E., & Power, K. A. (2021). Navy Bean Supplementation in Established High-Fat Diet-Induced Obesity Attenuates the Severity of the Obese Inflammatory Phenotype. Nutrients, 13(3), 757. https://www.mdpi.com/2072-6643/13/3/757
Kwon, J., Lee, C., Heo, S., Kim, B., & Hyun, C. K. (2021). DSS-induced colitis is associated with adipose tissue dysfunction and disrupted hepatic lipid metabolism leading to hepatosteatosis and dyslipidemia in mice. Scientific Reports, 11(1), 1-16. https://www.nature.com/articles/s41598-021-84761-1
Hengartner, M. P., Amendola, S., Kaminski, J. A., Kindler, S., Bschor, T., & Plöderl, M. (2021). Suicide risk with selective serotonin reuptake inhibitors and other new-generation antidepressants in adults: a systematic review and meta-analysis of observational studies. J Epidemiol Community Health. https://jech.bmj.com/content/early/2021/03/07/jech-2020-214611.abstract

TIMESTAMPS (thanks to the MVS Jax)
0:00 Intro
0:51 Stimulants and ADHD
1:20 5 hydroxy derivatives of amphetamine and methamphetamine and CYP2D6
2:55 Low doses of amphetamines
4:06 Amphetamines vs methamphetamine
5:03 Ritalin
6:11 Propranolol and CYP2D6
8:00 Propranolol and amphetamines
9:20 Curcumin, Myelin, and the PPAR gamma receptor
10:40 Progesterone signaling/ TRT
11:20 Androgenicity of mothers and behavior of their offspring
12:50 Hippocampal volume and life stress
14:34 HIV and CART
15:02 Inflammation and coronary stenosis
15:44 MIF
16:07 Adding fiber to a high fat diet
17:16 Non alcoholic fatty liver disease, hepatic steatosis, and ulcerative colitis
18:52 SSRIs, suicide risk, and new age antidepressants.

👉🏻...]]>1211falsefullhttps://www.spreaker.com/episode/200-000-new-gnrh-neurons-rebuilding-your-brain-with-psychedelics-inheriting-depression-snps--74822976 Iro, C. M., Hamati, R., El Mansari, M., & Blier, P. (2021). Repeated but not single administration of ketamine prolongs increases of the firing activity of norepinephrine and dopamine neurons. International Journal of Neuropsychopharmacology. https://academic.oup.com/ijnp/advance-article/doi/10.1093/ijnp/pyab010/6155713?login=true
Liu, J., Fu, H., Kong, J., Yu, H., & Zhang, Z. (2021). Association between autism spectrum disorder and polymorphisms in genes encoding serotine and dopamine receptors. Metabolic Brain Disease, 1-6. https://link.springer.com/article/10.1007/s11011-021-00699-3
Park, D. H., Park, J. Y., Kang, K. S., & Hwang, G. S. (2021). Neuroprotective Effect of Gallocatechin Gallate on Glutamate-Induced Oxidative Stress in Hippocampal HT22 Cells. Molecules, 26(5), 1387. https://www.mdpi.com/1420-3049/26/5/1387
Skrapits, K., Sárvári, M., Farkas, I., Göcz, B., Takács, S., Rumpler, É., ... & Hrabovszky, E. (2021). The cryptic gonadotropin-releasing hormone neuronal system of human basal ganglia. bioRxiv. https://www.biorxiv.org/content/10.1101/2021.03.04.433872v1.abstract
Chavarria, D., Da Silva, O., Benfeito, S., Barreiro, S., Garrido, J., Cagide, F., ... & Borges, F. (2021). Fine-Tuning the Biological Profile of Multitarget Mitochondriotropic Antioxidants for Neurodegenerative Diseases. Antioxidants, 10(2), 329. https://www.mdpi.com/2076-3921/10/2/329
Carpenter, J. S., Crouse, J. J., Scott, E. M., Naismith, S. L., Wilson, C., Scott, J., ... & Hickie, I. B. (2021). Circadian depression: A mood disorder phenotype. Neuroscience & Biobehavioral Reviews. https://www.sciencedirect.com/science/article/abs/pii/S014976342100107X
Brophy, S., Todd, C., Rahman, M. A., Kennedy, N., & Rice, F. (2021). Timing of parental depression on risk of child depression and poor educational outcomes: a population based routine data cohort study from Born in Wales, UK. medRxiv. https://www.medrxiv.org/content/10.1101/2021.03.02.21252732v1.full
Guo, J., Ran, M., Gao, Z., Zhang, X., Wang, D., Li, H., ... & Hu, J. (2021). Cell-type-specific imaging of neurotransmission reveals a disrupted excitatory-inhibitory cortical network in isoflurane anaesthesia. EBioMedicine, 65, 103272. https://www.sciencedirect.com/science/article/pii/S2352396421000657
Ichijo, S., Shindo, T., Eguchi, K., Monma, Y., Nakata, T., Morisue, Y., ... & Shimokawa, H. (2021). Low-intensity pulsed ultrasound therapy promotes recovery from stroke by enhancing angio-neurogenesis in mice in vivo. Scientific reports, 11(1), 1-11. https://www.nature.com/articles/s41598-021-84473-6
Romeo, B., Hermand, M., Pétillion, A., Karila, L., & Benyamina, A. (2021). Clinical and biological predictors of psychedelic response in the treatment of psychiatric and addictive disorders: a systematic review. Journal of Psychiatric Research. https://www.sciencedirect.com/science/article/abs/pii/S002239562100145X

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555785Tue, 16 Mar 2021 16:00:18 +0000fvbfvcCitations: Iro, C. M., Hamati, R., El Mansari, M., & Blier, P. (2021). Repeated but not single administration of ketamine prolongs increases of the firing activity of norepinephrine and dopamine neurons. International Journal of... Iro, C. M., Hamati, R., El Mansari, M., & Blier, P. (2021). Repeated but not single administration of ketamine prolongs increases of the firing activity of norepinephrine and dopamine neurons. International Journal of Neuropsychopharmacology. https://academic.oup.com/ijnp/advance-article/doi/10.1093/ijnp/pyab010/6155713?login=true
Liu, J., Fu, H., Kong, J., Yu, H., & Zhang, Z. (2021). Association between autism spectrum disorder and polymorphisms in genes encoding serotine and dopamine receptors. Metabolic Brain Disease, 1-6. https://link.springer.com/article/10.1007/s11011-021-00699-3
Park, D. H., Park, J. Y., Kang, K. S., & Hwang, G. S. (2021). Neuroprotective Effect of Gallocatechin Gallate on Glutamate-Induced Oxidative Stress in Hippocampal HT22 Cells. Molecules, 26(5), 1387. https://www.mdpi.com/1420-3049/26/5/1387
Skrapits, K., Sárvári, M., Farkas, I., Göcz, B., Takács, S., Rumpler, É., ... & Hrabovszky, E. (2021). The cryptic gonadotropin-releasing hormone neuronal system of human basal ganglia. bioRxiv. https://www.biorxiv.org/content/10.1101/2021.03.04.433872v1.abstract
Chavarria, D., Da Silva, O., Benfeito, S., Barreiro, S., Garrido, J., Cagide, F., ... & Borges, F. (2021). Fine-Tuning the Biological Profile of Multitarget Mitochondriotropic Antioxidants for Neurodegenerative Diseases. Antioxidants, 10(2), 329. https://www.mdpi.com/2076-3921/10/2/329
Carpenter, J. S., Crouse, J. J., Scott, E. M., Naismith, S. L., Wilson, C., Scott, J., ... & Hickie, I. B. (2021). Circadian depression: A mood disorder phenotype. Neuroscience & Biobehavioral Reviews. https://www.sciencedirect.com/science/article/abs/pii/S014976342100107X
Brophy, S., Todd, C., Rahman, M. A., Kennedy, N., & Rice, F. (2021). Timing of parental depression on risk of child depression and poor educational outcomes: a population based routine data cohort study from Born in Wales, UK. medRxiv. https://www.medrxiv.org/content/10.1101/2021.03.02.21252732v1.full
Guo, J., Ran, M., Gao, Z., Zhang, X., Wang, D., Li, H., ... & Hu, J. (2021). Cell-type-specific imaging of neurotransmission reveals a disrupted excitatory-inhibitory cortical network in isoflurane anaesthesia. EBioMedicine, 65, 103272. https://www.sciencedirect.com/science/article/pii/S2352396421000657
Ichijo, S., Shindo, T., Eguchi, K., Monma, Y., Nakata, T., Morisue, Y., ... & Shimokawa, H. (2021). Low-intensity pulsed ultrasound therapy promotes recovery from stroke by enhancing angio-neurogenesis in mice in vivo. Scientific reports, 11(1), 1-11. https://www.nature.com/articles/s41598-021-84473-6
Romeo, B., Hermand, M., Pétillion, A., Karila, L., & Benyamina, A. (2021). Clinical and biological predictors of psychedelic response in the treatment of psychiatric and addictive disorders: a systematic review. Journal of Psychiatric Research. https://www.sciencedirect.com/science/article/abs/pii/S002239562100145X

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion...]]>1136falsefullhttps://www.spreaker.com/episode/ssris-vs-psilocybin-is-big-pharma-out-to-get-us--74823125 Forsman, J., Masterman, T., Ahlner, J., Isacsson, G., & Hedström, A. K. (2019). Selective serotonin re-uptake inhibitors and the risk of violent suicide: a nationwide postmortem study. European journal of clinical pharmacology, 75(3), 393-400. https://link.springer.com/article/10.1007/s00228-018-2586-2
Stübner, S., Grohmann, R., Greil, W., Zhang, X., Müller-Oerlinghausen, B., Bleich, S., ... & Neyazi, A. (2018). Suicidal ideation and suicidal behavior as rare adverse events of antidepressant medication: current report from the AMSP multicenter drug safety surveillance project. International journal of neuropsychopharmacology, 21(9), 814-821. https://academic.oup.com/ijnp/article-abstract/21/9/814/5043110
Hengartner, M. P., Amendola, S., Kaminski, J. A., Kindler, S., Bschor, T., & Plöderl, M. (2021). Suicide risk with selective serotonin reuptake inhibitors and other new-generation antidepressants in adults: a systematic review and meta-analysis of observational studies. J Epidemiol Community Health.
Duman, R. S. (2018). Ketamine and rapid-acting antidepressants: a new era in the battle against depression and suicide. F1000Research, 7. https://jech.bmj.com/content/early/2021/03/07/jech-2020-214611.abstract
Klein, M. E., Chandra, J., Sheriff, S., & Malinow, R. (2020). Opioid system is necessary but not sufficient for antidepressive actions of ketamine in rodents. Proceedings of the National Academy of Sciences, 117(5), 2656-2662. https://www.pnas.org/content/117/5/2656.short
Williams, N. R., Heifets, B. D., Bentzley, B. S., Blasey, C., Sudheimer, K. D., Hawkins, J., ... & Schatzberg, A. F. (2019). Attenuation of antidepressant and antisuicidal effects of ketamine by opioid receptor antagonism. Molecular psychiatry, 24(12), 1779-1786. https://www.nature.com/articles/s41380-019-0503-4
Davis, A. K., Barrett, F. S., May, D. G., Cosimano, M. P., Sepeda, N. D., Johnson, M. W., ... & Griffiths, R. R. (2020). Effects of psilocybin-assisted therapy on major depressive disorder: a randomized clinical trial. JAMA psychiatry. https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2772630
Hendricks, P. S., Johnson, M. W., & Griffiths, R. R. (2015). Psilocybin, psychological distress, and suicidality. Journal of Psychopharmacology, 29(9), 1041-1043. https://journals.sagepub.com/doi/full/10.1177/0269881115598338
Zeifman, R. J., Wagner, A. C., Watts, R., Kettner, H., Mertens, L. J., & Carhart-Harris, R. L. (2020). Post-psychedelic reductions in experiential avoidance are associated with decreases in depression severity and suicidal ideation. Frontiers in Psychiatry, 11, 782. https://www.frontiersin.org/articles/10.3389/fpsyt.2020.00782/full?utm_source=S-TWT&utm_medium=SNET&utm_campaign=ECO_FPSYT_XXXXXXXX_auto-dlvrit
Tondo, L., & Baldessarini, R. J. (2018). Antisuicidal effects in mood disorders: are they unique to lithium?. Pharmacopsychiatry, 51(05), 177-188. http://psychiatry.aok.pte.hu/tavoktatas/Tondo_Lithium%20antisuicide.pdf

TIMESTAMPS (Jax):
0:00 Introduction
1:11 Why Leo made this video
3:02 SSRIs and suicidal ideation
5:17 Why SSRIs may increase suicide risk
5:22 Psilocybin, Cabergoline, and Pramipexole
5:58 increase in neurogenesis
7:45 Inhibition of dopaminergic function
8:49 How long SSRIs take to work
9:09 SSRI side effects
9:32 Starting with micro doses
10:27 Why Leo is speaking on this subject
11:41 Why do SSRIs work for some people and not others?
11:48 Metabolism polymorphisms
12:18 Polymorphisms in the promoter region of your SERT transporter
13:03 Polymorphisms in Serotonin receptors
13:30 Polymorphisms that affect you long term
13:52 Do other drugs not enhance suicide risk?
13:54 Ketamine
15:17 What Ketamine does
16:17 Psilocybin as a short term antidepressant
17:04 Psychedelics
18:20 Lithium and suicidality
19:23 Risks of Lithium
20:06 What is Psychiatry?
20:54 SSRIs
21:55 Why do people stop SSRIs
22:56 Big pharma incentives
23:52 Hurdles for big pharma
24:06 Cardiovascular disease studies
25:43 SSRIs vs Psilocybin
26:41 Why Leo tends to prefer SSRIs
27:45 Cerebral Lysine
28:39 SSRI safety profiles
29:16 Increase in neurogenesis and reduction in neuro inflammation
30:00 SSRIs for performance enhancement
30:45 SSRIs and Psilocybin
31:21 Leo on demonizing SSRIs
32:10 Leo and his father’s cognitive architecture
33:27 Leo restating why he made this video

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555722Tue, 16 Mar 2021 05:55:33 +0000fvbfvcCitations: Forsman, J., Masterman, T., Ahlner, J., Isacsson, G., & Hedström, A. K. (2019). Selective serotonin re-uptake inhibitors and the risk of violent suicide: a nationwide postmortem study. European journal of clinical pharmacology, 75(3),... Forsman, J., Masterman, T., Ahlner, J., Isacsson, G., & Hedström, A. K. (2019). Selective serotonin re-uptake inhibitors and the risk of violent suicide: a nationwide postmortem study. European journal of clinical pharmacology, 75(3), 393-400. https://link.springer.com/article/10.1007/s00228-018-2586-2
Stübner, S., Grohmann, R., Greil, W., Zhang, X., Müller-Oerlinghausen, B., Bleich, S., ... & Neyazi, A. (2018). Suicidal ideation and suicidal behavior as rare adverse events of antidepressant medication: current report from the AMSP multicenter drug safety surveillance project. International journal of neuropsychopharmacology, 21(9), 814-821. https://academic.oup.com/ijnp/article-abstract/21/9/814/5043110
Hengartner, M. P., Amendola, S., Kaminski, J. A., Kindler, S., Bschor, T., & Plöderl, M. (2021). Suicide risk with selective serotonin reuptake inhibitors and other new-generation antidepressants in adults: a systematic review and meta-analysis of observational studies. J Epidemiol Community Health.
Duman, R. S. (2018). Ketamine and rapid-acting antidepressants: a new era in the battle against depression and suicide. F1000Research, 7. https://jech.bmj.com/content/early/2021/03/07/jech-2020-214611.abstract
Klein, M. E., Chandra, J., Sheriff, S., & Malinow, R. (2020). Opioid system is necessary but not sufficient for antidepressive actions of ketamine in rodents. Proceedings of the National Academy of Sciences, 117(5), 2656-2662. https://www.pnas.org/content/117/5/2656.short
Williams, N. R., Heifets, B. D., Bentzley, B. S., Blasey, C., Sudheimer, K. D., Hawkins, J., ... & Schatzberg, A. F. (2019). Attenuation of antidepressant and antisuicidal effects of ketamine by opioid receptor antagonism. Molecular psychiatry, 24(12), 1779-1786. https://www.nature.com/articles/s41380-019-0503-4
Davis, A. K., Barrett, F. S., May, D. G., Cosimano, M. P., Sepeda, N. D., Johnson, M. W., ... & Griffiths, R. R. (2020). Effects of psilocybin-assisted therapy on major depressive disorder: a randomized clinical trial. JAMA psychiatry. https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2772630
Hendricks, P. S., Johnson, M. W., & Griffiths, R. R. (2015). Psilocybin, psychological distress, and suicidality. Journal of Psychopharmacology, 29(9), 1041-1043. https://journals.sagepub.com/doi/full/10.1177/0269881115598338
Zeifman, R. J., Wagner, A. C., Watts, R., Kettner, H., Mertens, L. J., & Carhart-Harris, R. L. (2020). Post-psychedelic reductions in experiential avoidance are associated with decreases in depression severity and suicidal ideation. Frontiers in Psychiatry, 11, 782. https://www.frontiersin.org/articles/10.3389/fpsyt.2020.00782/full?utm_source=S-TWT&utm_medium=SNET&utm_campaign=ECO_FPSYT_XXXXXXXX_auto-dlvrit
Tondo, L., & Baldessarini, R. J. (2018). Antisuicidal effects in mood disorders: are they unique to lithium?. Pharmacopsychiatry, 51(05), 177-188. http://psychiatry.aok.pte.hu/tavoktatas/Tondo_Lithium%20antisuicide.pdf

TIMESTAMPS (Jax):
0:00 Introduction
1:11 Why Leo made this video
3:02 SSRIs and suicidal ideation
5:17 Why SSRIs may increase suicide risk
5:22 Psilocybin, Cabergoline, and Pramipexole
5:58 increase in neurogenesis
7:45 Inhibition of dopaminergic function
8:49 How long SSRIs take to work
9:09 SSRI side effects
9:32 Starting with micro doses
10:27 Why Leo is speaking on this subject
11:41 Why do SSRIs work for some people and not others?
11:48 Metabolism polymorphisms
12:18 Polymorphisms in the promoter region of your SERT transporter
13:03 Polymorphisms in Serotonin receptors
13:30 Polymorphisms that affect you long term
13:52 Do other drugs not enhance suicide risk?
13:54 Ketamine
15:17 What Ketamine does
16:17 Psilocybin as a short term antidepressant
17:04...]]>2085falsefullhttps://www.spreaker.com/episode/losing-60-lbs-of-muscle-why-gh-causes-thyroid-cancer-biohacking-dopamine-biobros-5--74823144
0:00 Introductions

0:45 Being corrected and learning from it

2:38 Watching the same videos multiple times/ the algorithm

4:12 H pylori tests

6:40 South Korea, H pylori, Kimchi and pickled foods

9:05 Famous BJJ guy and stomach issues

10:49 Gallbladder issues/ Bile acid

14:01 Leo on Crohn's disease

16:53 Harming the GI tract with diet

18:22 Healing your GI tract

18:45 Pain and opioids/ the war on opioids

20:22 How to repopulate your gut bacteria

21:50 Steve’s digestive issues and the Great Wall of China

23:14 Salmonella

24:10 Key sign of GI issues

25:29 Pickup artists and getting sick

26:17 Pickup artists on youtube

27:56 Derek on nightlife

29:32 Neil Strauss The Game

32:07 The importance of conversation skills

32:56 What Leo did instead of approaching women

36:10 Leo in college

37:50 Building your own happiness

38:21 Leo on Tinder

39:34 Derek and Steve on the importance of learning to approach girls

42:10 Leo’s response to Derek

43:10 Speaking about what you are passionate about

43:50 Dating while rich vs dating while poor

45:22 Getting your party phase out of your system

46:46 Building up a friendship before getting into a relationship

47:40 Internalizing your self esteem/figuring out who you are

51:22 Steve meeting his wife

52:26 Finding a partner you relate to emotionally, intellectually, and ethically

54:05 Mathematical formula for who to marry from the 1950s

54:26 Leo had 2 girlfriends who knew about each other.

55:37 Dave’s podcast

58:42 Leo on GH and cancer

1:00:49 Melanoma and IGF1

1:01:20 Colon cancer/ Leo’s past health mistakes

1:02:28 Possible causes for Dave’s cancer

1:06:18 Palumbo’s thyroid cancer recipe

1:10:32 Additional thyroid information

1:12:47 High TSH levels

1:13:35 What happens when you take too much GH

1:15:21 Iodine and thyroid nodules

1:16:24 Is thyroid cancer becoming more common?

1:18:26 Iodine and autoimmune thyroid disease

1:18:33 Being female and autoimmune disease

1:19:46 What to test to check for thyroid autoimmune issues

Anti TSHR, Anti TPO, Anti TG

1:21:55 Iodine supplementation

1:22:49 Do Leo and Steve take a multivitamin?

1:26:16 Leo on multivitamins

1:30:02 Steve and Leo on Selenium

1:31:21 Leo on Adderall

1:33:36 Leo on amphetamines

1:36:27 Leo on Adderall doses

1:37:35 Adderall vs modafinil

1:37:56 Using Adderall for biohacking

1:39:41 Drugs increasing brain plasticity

1:41:41 dangers of extended release Adderall

1:44:19 Signal 1 receptor agonism

1:45:30 signal 1 receptor agonists

DHEA, Fluvoxamine, Donepezil

1:46:38 Ghrelin receptor agonism

1:48:45 Monoamine oxidase b inhibitors

1:50:11 Safinamide (Xadago)

1:52:32 Minimizing amphetamine toxicity

1:53:33 Drug induced plasticity

1:55:43 How long it took leo to lose his muscle mass

2:01:49 Is PCT useful?

2:04:00 PCT study synopsis

2:08:50 Leo on PCTs

2:11:00 Anti doping associations and manipulating studies

2:12:43 The importance of study designs

2:13:13 Sci-hub.se

2:13:40 More on PCT

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555823Thu, 11 Mar 2021 17:00:15 +0000fvbfvcTIMESTAMPS thanks to the MVP Jax: 0:00 Introductions 0:45 Being corrected and learning from it 2:38 Watching the same videos multiple times/ the algorithm 4:12 H pylori tests 6:40 South Korea, H pylori, Kimchi and pickled foods 9:05 Famous BJJ...
0:00 Introductions

0:45 Being corrected and learning from it

2:38 Watching the same videos multiple times/ the algorithm

4:12 H pylori tests

6:40 South Korea, H pylori, Kimchi and pickled foods

9:05 Famous BJJ guy and stomach issues

10:49 Gallbladder issues/ Bile acid

14:01 Leo on Crohn's disease

16:53 Harming the GI tract with diet

18:22 Healing your GI tract

18:45 Pain and opioids/ the war on opioids

20:22 How to repopulate your gut bacteria

21:50 Steve’s digestive issues and the Great Wall of China

23:14 Salmonella

24:10 Key sign of GI issues

25:29 Pickup artists and getting sick

26:17 Pickup artists on youtube

27:56 Derek on nightlife

29:32 Neil Strauss The Game

32:07 The importance of conversation skills

32:56 What Leo did instead of approaching women

36:10 Leo in college

37:50 Building your own happiness

38:21 Leo on Tinder

39:34 Derek and Steve on the importance of learning to approach girls

42:10 Leo’s response to Derek

43:10 Speaking about what you are passionate about

43:50 Dating while rich vs dating while poor

45:22 Getting your party phase out of your system

46:46 Building up a friendship before getting into a relationship

47:40 Internalizing your self esteem/figuring out who you are

51:22 Steve meeting his wife

52:26 Finding a partner you relate to emotionally, intellectually, and ethically

54:05 Mathematical formula for who to marry from the 1950s

54:26 Leo had 2 girlfriends who knew about each other.

55:37 Dave’s podcast

58:42 Leo on GH and cancer

1:00:49 Melanoma and IGF1

1:01:20 Colon cancer/ Leo’s past health mistakes

1:02:28 Possible causes for Dave’s cancer

1:06:18 Palumbo’s thyroid cancer recipe

1:10:32 Additional thyroid information

1:12:47 High TSH levels

1:13:35 What happens when you take too much GH

1:15:21 Iodine and thyroid nodules

1:16:24 Is thyroid cancer becoming more common?

1:18:26 Iodine and autoimmune thyroid disease

1:18:33 Being female and autoimmune disease

1:19:46 What to test to check for thyroid autoimmune issues

Anti TSHR, Anti TPO, Anti TG

1:21:55 Iodine supplementation

1:22:49 Do Leo and Steve take a multivitamin?

1:26:16 Leo on multivitamins

1:30:02 Steve and Leo on Selenium

1:31:21 Leo on Adderall

1:33:36 Leo on amphetamines

1:36:27 Leo on Adderall doses

1:37:35 Adderall vs modafinil

1:37:56 Using Adderall for biohacking

1:39:41 Drugs increasing brain plasticity

1:41:41 dangers of extended release Adderall

1:44:19 Signal 1 receptor agonism

1:45:30 signal 1 receptor agonists

DHEA, Fluvoxamine, Donepezil

1:46:38 Ghrelin receptor agonism

1:48:45 Monoamine oxidase b inhibitors

1:50:11 Safinamide (Xadago)

1:52:32 Minimizing amphetamine toxicity

1:53:33 Drug induced plasticity

1:55:43 How long it took leo to lose his muscle mass

2:01:49 Is PCT useful?

2:04:00 PCT study synopsis

2:08:50 Leo on PCTs

2:11:00 Anti doping associations and manipulating studies

2:12:43 The importance of study designs

2:13:13 Sci-hub.se

2:13:40 More on PCT

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code:...]]>8225falsefullhttps://www.spreaker.com/episode/the-guerrilla-chemist-on-chemical-structures-the-live-long-podcast--748260122:09 Which areas of Texas should people check out?
3:20 What is his ancestry like?
3:48 Who was he in school
6:33 Where did he go to school and what did he study?
8:20 behavioral science vs physical science
9:37 Multiple variable genetic modeling in the next few decades
11:29 Gene alterations and morality
13:25 What he does for a living
14:51 Formulating supplements with chemistry knowledge
20:30 Comic books
21:03 Why do some molecules act in an unpredictable way?
23:49 What does having affinity for a receptor mean?
24:29 Memantine, Ketamine, and Huperzine a
26:12 How does something have a stronger affinity?
28:46 Androgen binding (DHT)
29:50 Molecules that have stronger binding affinities, but have less effects
30:40 Why something is activated by certain substances
32:40 What to read to learn the basics of biochemistry
33:35 Why would a protein be misfolded?
35:33 Racemic mixtures
29:18 Amphetamines
41:03 R,S, and L molecules
42:12 Promote the Guerilla Chemist to Fuoad
43:24 Leo on statistics
44:08 Using pharmacology to improve yourself
45:20 How much would it cost to hire a chemist
46:55 Hamilton's Pharmacopeia
47:32 Ibogaine
49:26 Is there something strange about Ibogaine’s molecule?
50:30 Blood brain barrier and lipophilic substances
51:05 Morphine and the blood brain barrier
51:56 On Speed book
52:30 Meth and monoamine oxidase
52:54 Methylating enzymes
54:12 DNA methylation
54:50 Oxidation of fatty acids/ what is oxidation?
58:38 Where to find The Guerrilla Chemist

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555659Wed, 10 Mar 2021 19:32:50 +0000fvbfvc0:00 Where is he from? 2:09 Which areas of Texas should people check out? 3:20 What is his ancestry like? 3:48 Who was he in school 6:33 Where did he go to school and what did he study? 8:20 behavioral science vs physical science 9:37 Multiple...2:09 Which areas of Texas should people check out?
3:20 What is his ancestry like?
3:48 Who was he in school
6:33 Where did he go to school and what did he study?
8:20 behavioral science vs physical science
9:37 Multiple variable genetic modeling in the next few decades
11:29 Gene alterations and morality
13:25 What he does for a living
14:51 Formulating supplements with chemistry knowledge
20:30 Comic books
21:03 Why do some molecules act in an unpredictable way?
23:49 What does having affinity for a receptor mean?
24:29 Memantine, Ketamine, and Huperzine a
26:12 How does something have a stronger affinity?
28:46 Androgen binding (DHT)
29:50 Molecules that have stronger binding affinities, but have less effects
30:40 Why something is activated by certain substances
32:40 What to read to learn the basics of biochemistry
33:35 Why would a protein be misfolded?
35:33 Racemic mixtures
29:18 Amphetamines
41:03 R,S, and L molecules
42:12 Promote the Guerilla Chemist to Fuoad
43:24 Leo on statistics
44:08 Using pharmacology to improve yourself
45:20 How much would it cost to hire a chemist
46:55 Hamilton's Pharmacopeia
47:32 Ibogaine
49:26 Is there something strange about Ibogaine’s molecule?
50:30 Blood brain barrier and lipophilic substances
51:05 Morphine and the blood brain barrier
51:56 On Speed book
52:30 Meth and monoamine oxidase
52:54 Methylating enzymes
54:12 DNA methylation
54:50 Oxidation of fatty acids/ what is oxidation?
58:38 Where to find The Guerrilla Chemist

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3587falsefullhttps://www.spreaker.com/episode/alan-roberts-every-damn-day-fitness-the-live-long-podcast--74826345- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555832Sun, 07 Mar 2021 23:00:05 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3846falsefullhttps://www.spreaker.com/episode/physiologic-androgens-inflammatory-kidney-disease-progesterone-for-myelin-bionews-4--74826595
Weitz, M., Khayat, A., & Yaka, R. GABAergic projections to the ventral tegmental area govern cocaine‐conditioned reward. Addiction Biology, e13026.

Moludi, J., Khedmatgozar, H., Nachvak, S. M., Abdollahzad, H., Moradinazar, M., & Sadeghpour tabaei, A. (2021). The effects of co-administration of probiotics and prebiotics on chronic inflammation, and depression symptoms in patients with coronary artery diseases: a randomized clinical trial. Nutritional Neuroscience, 1-10.

Turna, J., Zhang, J., Lamberti, N., Patterson, B., Simpson, W., Francisco, A. P., ... & Van Ameringen, M. (2021). Anxiety, Depression and Stress During the COVID-19 Pandemic: Results from a cross-sectional survey. Journal of Psychiatric Research.

Spurny, B., Vanicek, T., Seiger, R., Reed, M. B., Klöbl, M., Ritter, V., ... & Lanzenberger, R. (2021). Effects of SSRI treatment on GABA and glutamate levels in an associative relearning paradigm. NeuroImage, 117913.

Wulaer, B., Kunisawa, K., Tanabe, M., Yanagawa, A., Saito, K., Mouri, A., & Nabeshima, T. (2021). Pharmacological blockade of dopamine D1-or D2-receptor in the prefrontal cortex induces attentional impairment in the object-based attention test through different neuronal circuits in mice. Molecular Brain, 14(1), 1-5.

Otani, Y., Ichii, O., Masum, M. A., Namba, T., Nakamura, T., & Kon, Y. (2021). Castrated autoimmune glomerulonephritis mouse model shows attenuated glomerular sclerosis with altered parietal epithelial cell phenotype. Experimental Biology and Medicine, 1535370221996010.

Yang, S., Hu, T., Liu, H., Lv, Y. L., Zhang, W., Li, H., ... & Liu, L. H. (2021). Akebia saponin D ameliorates metabolic syndrome (MetS) via remodeling gut microbiota and attenuating intestinal barrier injury. Biomedicine & Pharmacotherapy, 138, 111441.

Agnello, L., Colletti, T., Lo Sasso, B., Vidali, M., Spataro, R., Gambino, C. M., ... & Ciaccio, M. Tau protein as a diagnostic and prognostic biomarker in Amyotrophic Lateral Sclerosis. European Journal of Neurology.

He, J., Zhang, X., He, W., Xie, Y., Chen, Y., Yang, Y., & Chen, R. Neuroprotective effects of zonisamide on cerebral ischemia injury via inhibition of neuronal apoptosis.
Lee, J. H., Ahn, N. H., Choi, S. B., Kwon, Y., & Yang, S. H. (2021). Natural Products Targeting Amyloid Beta in Alzheimer’s Disease. International Journal of Molecular Sciences, 22(5), 2341.


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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555697Sun, 07 Mar 2021 17:00:00 +0000fvbfvcToday's papers: Weitz, M., Khayat, A., & Yaka, R. GABAergic projections to the ventral tegmental area govern cocaine‐conditioned reward. Addiction Biology, e13026. Moludi, J., Khedmatgozar, H., Nachvak, S. M., Abdollahzad, H., Moradinazar,...
Weitz, M., Khayat, A., & Yaka, R. GABAergic projections to the ventral tegmental area govern cocaine‐conditioned reward. Addiction Biology, e13026.

Moludi, J., Khedmatgozar, H., Nachvak, S. M., Abdollahzad, H., Moradinazar, M., & Sadeghpour tabaei, A. (2021). The effects of co-administration of probiotics and prebiotics on chronic inflammation, and depression symptoms in patients with coronary artery diseases: a randomized clinical trial. Nutritional Neuroscience, 1-10.

Turna, J., Zhang, J., Lamberti, N., Patterson, B., Simpson, W., Francisco, A. P., ... & Van Ameringen, M. (2021). Anxiety, Depression and Stress During the COVID-19 Pandemic: Results from a cross-sectional survey. Journal of Psychiatric Research.

Spurny, B., Vanicek, T., Seiger, R., Reed, M. B., Klöbl, M., Ritter, V., ... & Lanzenberger, R. (2021). Effects of SSRI treatment on GABA and glutamate levels in an associative relearning paradigm. NeuroImage, 117913.

Wulaer, B., Kunisawa, K., Tanabe, M., Yanagawa, A., Saito, K., Mouri, A., & Nabeshima, T. (2021). Pharmacological blockade of dopamine D1-or D2-receptor in the prefrontal cortex induces attentional impairment in the object-based attention test through different neuronal circuits in mice. Molecular Brain, 14(1), 1-5.

Otani, Y., Ichii, O., Masum, M. A., Namba, T., Nakamura, T., & Kon, Y. (2021). Castrated autoimmune glomerulonephritis mouse model shows attenuated glomerular sclerosis with altered parietal epithelial cell phenotype. Experimental Biology and Medicine, 1535370221996010.

Yang, S., Hu, T., Liu, H., Lv, Y. L., Zhang, W., Li, H., ... & Liu, L. H. (2021). Akebia saponin D ameliorates metabolic syndrome (MetS) via remodeling gut microbiota and attenuating intestinal barrier injury. Biomedicine & Pharmacotherapy, 138, 111441.

Agnello, L., Colletti, T., Lo Sasso, B., Vidali, M., Spataro, R., Gambino, C. M., ... & Ciaccio, M. Tau protein as a diagnostic and prognostic biomarker in Amyotrophic Lateral Sclerosis. European Journal of Neurology.

He, J., Zhang, X., He, W., Xie, Y., Chen, Y., Yang, Y., & Chen, R. Neuroprotective effects of zonisamide on cerebral ischemia injury via inhibition of neuronal apoptosis.
Lee, J. H., Ahn, N. H., Choi, S. B., Kwon, Y., & Yang, S. H. (2021). Natural Products Targeting Amyloid Beta in Alzheimer’s Disease. International Journal of Molecular Sciences, 22(5), 2341.


👉🏻 Ways to support and save (affiliate links):
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🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1171falsefullhttps://www.spreaker.com/episode/dopamine-time-fructose-hepatoprotective-gut-hormones-berberine-donepezil-bionews-3--74825977
Zheng, Y., Kou, J., Wang, P., Ye, T., Wang, Z., Gao, Z., ... & Yang, L. Berberine-induced TFEB deacetylation by SIRT1 promotes autophagy in peritoneal macrophages. Aging, 13.
Sivasubramaniyam, T., Yang, J., Pollock, E., Chon, J., Schroer, S. A., Li, Y. Z., ... & Woo, M. (2021). Hepatic Igf1-deficiency protects against atherosclerosis in female mice. Endocrinology.
Fung, B. J., Sutlief, E., & Shuler, M. G. H. (2021). Dopamine and the interdependency of time perception and reward. Neuroscience & Biobehavioral Reviews.
Papamargaritis, D., & le Roux, C. W. (2021). Do Gut Hormones Contribute to Weight Loss and Glycaemic Outcomes after Bariatric Surgery?. Nutrients, 13(3), 762.
Kuwahata, S., Takenaka, T., Motoya, T., Masuda, K., Yonezawa, H., Shinchi, S., ... & Ohishi, M. (2021). Effect of QT Prolongation in Patients Taking Cholinesterase Inhibitors (Donepezil) for Alzheimer’s Disease. Circulation Reports, CR-20.
Papp, Z., van Heerebeek, L., Vecchione, C., & Maier, L. S. Empagliflozin improves endothelial and cardiomyocyte function in human heart failure with preserved ejection fraction via reduced pro-inflammatory-oxidative pathways and protein kinase Ga oxidation. Age (years), 64(3.2), 30.
Zhang, D., Wang, S., Ospina, E., Shabandri, O., Lank, D., Akakpo, J. Y., ... & Yin, L. Fructose Protects Against Acetaminophen‐Induced Hepatotoxicity Mainly by Activating the Carbohydrate‐Response Element‐Binding Protein α–Fibroblast Growth Factor 21 Axis in Mice. Hepatology Communications.
Uyeda, K., & Repa, J. J. (2006). Carbohydrate response element binding protein, ChREBP, a transcription factor coupling hepatic glucose utilization and lipid synthesis. Cell metabolism, 4(2), 107-110.
Zhang, Y., Xie, Y., Berglund, E. D., Coate, K. C., He, T. T., Katafuchi, T., ... & Mangelsdorf, D. J. (2012). The starvation hormone, fibroblast growth factor-21, extends lifespan in mice. elife, 1, e00065.
Arienti, C., Pignatta, S., Zanoni, M., Zamagni, A., Cortesi, M., Sarnelli, A., ... & Tesei, A. (2021). High-pressure oxygen rewires glucose metabolism of patient-derived glioblastoma cells and fuels inflammasome response. Cancer Letters.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555791Sat, 06 Mar 2021 19:53:39 +0000fvbfvcToday's papers: Zheng, Y., Kou, J., Wang, P., Ye, T., Wang, Z., Gao, Z., ... & Yang, L. Berberine-induced TFEB deacetylation by SIRT1 promotes autophagy in peritoneal macrophages. Aging, 13. Sivasubramaniyam, T., Yang, J., Pollock, E., Chon,...
Zheng, Y., Kou, J., Wang, P., Ye, T., Wang, Z., Gao, Z., ... & Yang, L. Berberine-induced TFEB deacetylation by SIRT1 promotes autophagy in peritoneal macrophages. Aging, 13.
Sivasubramaniyam, T., Yang, J., Pollock, E., Chon, J., Schroer, S. A., Li, Y. Z., ... & Woo, M. (2021). Hepatic Igf1-deficiency protects against atherosclerosis in female mice. Endocrinology.
Fung, B. J., Sutlief, E., & Shuler, M. G. H. (2021). Dopamine and the interdependency of time perception and reward. Neuroscience & Biobehavioral Reviews.
Papamargaritis, D., & le Roux, C. W. (2021). Do Gut Hormones Contribute to Weight Loss and Glycaemic Outcomes after Bariatric Surgery?. Nutrients, 13(3), 762.
Kuwahata, S., Takenaka, T., Motoya, T., Masuda, K., Yonezawa, H., Shinchi, S., ... & Ohishi, M. (2021). Effect of QT Prolongation in Patients Taking Cholinesterase Inhibitors (Donepezil) for Alzheimer’s Disease. Circulation Reports, CR-20.
Papp, Z., van Heerebeek, L., Vecchione, C., & Maier, L. S. Empagliflozin improves endothelial and cardiomyocyte function in human heart failure with preserved ejection fraction via reduced pro-inflammatory-oxidative pathways and protein kinase Ga oxidation. Age (years), 64(3.2), 30.
Zhang, D., Wang, S., Ospina, E., Shabandri, O., Lank, D., Akakpo, J. Y., ... & Yin, L. Fructose Protects Against Acetaminophen‐Induced Hepatotoxicity Mainly by Activating the Carbohydrate‐Response Element‐Binding Protein α–Fibroblast Growth Factor 21 Axis in Mice. Hepatology Communications.
Uyeda, K., & Repa, J. J. (2006). Carbohydrate response element binding protein, ChREBP, a transcription factor coupling hepatic glucose utilization and lipid synthesis. Cell metabolism, 4(2), 107-110.
Zhang, Y., Xie, Y., Berglund, E. D., Coate, K. C., He, T. T., Katafuchi, T., ... & Mangelsdorf, D. J. (2012). The starvation hormone, fibroblast growth factor-21, extends lifespan in mice. elife, 1, e00065.
Arienti, C., Pignatta, S., Zanoni, M., Zamagni, A., Cortesi, M., Sarnelli, A., ... & Tesei, A. (2021). High-pressure oxygen rewires glucose metabolism of patient-derived glioblastoma cells and fuels inflammasome response. Cancer Letters.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>733falsefullhttps://www.spreaker.com/episode/caffeine-microbiome-ssri-genomics-zinc-oxygen-deprivation-imeglimin-bionews-2--74826174
Van Nguyen, T., Chumnanpuen, P., Parunyakul, K., Srisuksai, K., & Fungfuang, W. A study of the aphrodisiac properties of Cordyceps militaris in streptozotocin-induced diabetic male rats.
Vial, G., Lamarche, F., Cottet‐Rousselle, C., Hallakou‐Bozec, S., Borel, A. L., & Fontaine, E. (2020). The mechanism by which imeglimin inhibits gluconeogenesis in rat liver cells. Endocrinology, Diabetes & Metabolism, e00211.
Papastergiou, J., Quilty, L. C., Li, W., Thiruchselvam, T., Jain, E., Gove, P., ... & Pojskic, N. Pharmacogenomics guided versus standard antidepressant treatment in a community pharmacy setting: A randomized controlled trial. Clinical and Translational Science.
Donig, A., & Hautzinger, M. (2021). Zinc as an adjunct to antidepressant medication: a meta-analysis with subgroup analysis for different levels of treatment response to antidepressants. Nutritional Neuroscience, 1-11.
Arnold, B. M., Toosi, B. M., Caine, S., Mitchell, G. S., & Muir, G. D. (2021). Prolonged acute intermittent hypoxia improves forelimb reach-to-grasp function in a rat model of chronic cervical spinal cord injury. Experimental Neurology, 113672.
Lee, H. S., Kim, E. N., & Jeong, G. S. (2021). Aromadendrin Protects Neuronal Cells from Methamphetamine-Induced Neurotoxicity by Regulating Endoplasmic Reticulum Stress and PI3K/Akt/mTOR Signaling Pathway. International Journal of Molecular Sciences, 22(5), 2274.
Hosseini, S. D., Rahimi, M. R., & Abbaspoor, M. (2021). Chronic Caffeine Ingestion Down-Regulates Liver and Visceral Adipose Tissue Inflammatory Gene Expression in High-Fat Diet-Induced Obesity. Journal of Advances in Medical and Biomedical Research, 29(135), 1-1.
Szabo, H., Hernyes, A., Piroska, M., Ligeti, B., Fussy, P., Zoldi, L., ... & Tarnoki, D. L. (2021). Association between Gut Microbial Diversity and Carotid Intima-Media Thickness. Medicina, 57(3), 195.


👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555838Fri, 05 Mar 2021 20:07:58 +0000fvbfvcToday's papers: Van Nguyen, T., Chumnanpuen, P., Parunyakul, K., Srisuksai, K., & Fungfuang, W. A study of the aphrodisiac properties of Cordyceps militaris in streptozotocin-induced diabetic male rats. Vial, G., Lamarche, F.,...
Van Nguyen, T., Chumnanpuen, P., Parunyakul, K., Srisuksai, K., & Fungfuang, W. A study of the aphrodisiac properties of Cordyceps militaris in streptozotocin-induced diabetic male rats.
Vial, G., Lamarche, F., Cottet‐Rousselle, C., Hallakou‐Bozec, S., Borel, A. L., & Fontaine, E. (2020). The mechanism by which imeglimin inhibits gluconeogenesis in rat liver cells. Endocrinology, Diabetes & Metabolism, e00211.
Papastergiou, J., Quilty, L. C., Li, W., Thiruchselvam, T., Jain, E., Gove, P., ... & Pojskic, N. Pharmacogenomics guided versus standard antidepressant treatment in a community pharmacy setting: A randomized controlled trial. Clinical and Translational Science.
Donig, A., & Hautzinger, M. (2021). Zinc as an adjunct to antidepressant medication: a meta-analysis with subgroup analysis for different levels of treatment response to antidepressants. Nutritional Neuroscience, 1-11.
Arnold, B. M., Toosi, B. M., Caine, S., Mitchell, G. S., & Muir, G. D. (2021). Prolonged acute intermittent hypoxia improves forelimb reach-to-grasp function in a rat model of chronic cervical spinal cord injury. Experimental Neurology, 113672.
Lee, H. S., Kim, E. N., & Jeong, G. S. (2021). Aromadendrin Protects Neuronal Cells from Methamphetamine-Induced Neurotoxicity by Regulating Endoplasmic Reticulum Stress and PI3K/Akt/mTOR Signaling Pathway. International Journal of Molecular Sciences, 22(5), 2274.
Hosseini, S. D., Rahimi, M. R., & Abbaspoor, M. (2021). Chronic Caffeine Ingestion Down-Regulates Liver and Visceral Adipose Tissue Inflammatory Gene Expression in High-Fat Diet-Induced Obesity. Journal of Advances in Medical and Biomedical Research, 29(135), 1-1.
Szabo, H., Hernyes, A., Piroska, M., Ligeti, B., Fussy, P., Zoldi, L., ... & Tarnoki, D. L. (2021). Association between Gut Microbial Diversity and Carotid Intima-Media Thickness. Medicina, 57(3), 195.


👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>468falsefullhttps://www.spreaker.com/episode/dante-trudel-vs-bostin-loyd-greg-doucette-vs-fouad-abiad-matt-jansen-matt-porter-lied-nfbp6--74826398- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555658Thu, 04 Mar 2021 14:48:42 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>6905falsefullhttps://www.spreaker.com/episode/the-end-of-shawn-ray-the-manion-mafia-mandus-phil-heath-bob-chick-lee-priest-bh-bb-16--74826246- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555771Wed, 03 Mar 2021 17:00:32 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5010falsefullhttps://www.spreaker.com/episode/getting-harder-with-rho-kinase-statins-androgens-and-your-virility--74826369- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555755Wed, 03 Mar 2021 04:14:55 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>233falsefullhttps://www.spreaker.com/episode/are-more-manly-men-less-susceptible-to-covid-inbreeding-prolactin-more-bionews-mar-2-2021--74826026- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555674Tue, 02 Mar 2021 20:58:32 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>500falsefullhttps://www.spreaker.com/episode/is-greg-doucette-lying-or-confused-greg-doucette-quits-trt-to-save-tricep-aas-collagen--74825981
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555745Mon, 01 Mar 2021 04:55:21 +0000fvbfvcGettin' douchey. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>610falsefullhttps://www.spreaker.com/episode/scot-mendelson-on-julius-maddox-michael-todd-shotguns-apf-gh-biohacking-powerlifting-2--748259760:00 Leo’s disclaimer on “calls to authority”
3:07 Do your own research
5:14 Introducing Scot
5:40 What is Scot’s current goal?
6:52 Where does the Mendelson name come from?
7:45 Scot’s Grandfather and Rocky Marciano
Does Scot prefer arm wrestling or bench pressing?
10:05 Scot and looters
14:50 Scot on Julius Maddox
16:54 What has Scot used to help his nervous system recover?
18:19 The science of bench pressing
19:15 Scot on someone who can bench 650lb without technique
21:07 How to become the best in the world
23:06 How Scot recovered from his tear
24:09 Raw vs equipped lifting
Band shirts vs older shirts
27:00 Scot being state chairman for the IPA
27:47 Having long arms and bench pressing
Do you need a big belly to be a bench presser?
29:28 How should you train your rotator cuffs to keep them safe?
Scot on Rich Piana
31:03 Training with herniated discs
32:26 Has Scot ever had an altercation with a powerlifter
When is the meet
33:44 Does GH make people stronger, or just bigger?

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555808Sun, 28 Feb 2021 22:54:55 +0000fvbfvcTIMESTAMPS (Jax): 0:00 Leo’s disclaimer on “calls to authority” 3:07 Do your own research 5:14 Introducing Scot 5:40 What is Scot’s current goal? 6:52 Where does the Mendelson name come from? 7:45 Scot’s Grandfather and Rocky Marciano Does Scot...0:00 Leo’s disclaimer on “calls to authority”
3:07 Do your own research
5:14 Introducing Scot
5:40 What is Scot’s current goal?
6:52 Where does the Mendelson name come from?
7:45 Scot’s Grandfather and Rocky Marciano
Does Scot prefer arm wrestling or bench pressing?
10:05 Scot and looters
14:50 Scot on Julius Maddox
16:54 What has Scot used to help his nervous system recover?
18:19 The science of bench pressing
19:15 Scot on someone who can bench 650lb without technique
21:07 How to become the best in the world
23:06 How Scot recovered from his tear
24:09 Raw vs equipped lifting
Band shirts vs older shirts
27:00 Scot being state chairman for the IPA
27:47 Having long arms and bench pressing
Do you need a big belly to be a bench presser?
29:28 How should you train your rotator cuffs to keep them safe?
Scot on Rich Piana
31:03 Training with herniated discs
32:26 Has Scot ever had an altercation with a powerlifter
When is the meet
33:44 Does GH make people stronger, or just bigger?

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>2147falsefullhttps://www.spreaker.com/episode/mike-dolce-on-greg-doucette-layne-norton-joe-rogan-phil-heath-vs-ronda-rousey-bh-mma--748263650:00 Mike’s office
Air quality in California
3:49 What happened to non MMA martial arts?
1 inch punch
6:15 People not knowing if martial arts were fake
6:55 Greg Ducette
10:26 Greg’s cookbook
11:48 Artificial sweeteners and digestive harm
13:50 Fitness marketers vs fitness educators
15:09 The progression of nutrition science
17:17 Layne Norton
20:27 Broderick Chavez
22:10 Rule #1 do no harm
Shadowban
Covid and science denial
27:00 Pruning of what is not needed
30:40 Leo and Cognitive Enhancement
31:44 How Layne and Greg could improve
36:46 People who add value
37:34 BJJ and the use of a Gi
Using a Gi forces you to become more skilled
41:10 Training structure in MMA/MMA progression
46:22 The Wild West of MMA
49:00 Mike taking trips with other mixed martial artists
53:44 Leo’s daughter
56:40 Gymnastics and body awareness
59:40 Why choose Karate for your child
1:00:44 Do not introduce your daughter to close quarters combat until 8 years old
1:04:12 Wrestling as a martial art
1:05:41 Size as a determining factor in a fight
Michael Jai White as a martial artist
1:12:22 How do mixed martial artists train their hands?
1:14:05 Block Weights to increase hand size/ Iron hand training
1:15:37 Neck training
1:18:12 Can relatively new combat athletes excel in MMA
1:19:42 Brendan Schaub /genetic elites
1:22:32 Phil Heath and Rhonda Rousey
Phil trying to fix his image
1:27:06 Training and inflammation
1:28:44 Hot/Cold therapy
1:30:46 Cold water immersion for inflammatory issues
Saunas/ Russian Banya
Russian Banya stories
Biohacking and MMA

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555774Sat, 27 Feb 2021 16:32:24 +0000fvbfvcTIMESTAMPS (Jax): 0:00 Mike’s office Air quality in California 3:49 What happened to non MMA martial arts? 1 inch punch 6:15 People not knowing if martial arts were fake 6:55 Greg Ducette 10:26 Greg’s cookbook 11:48 Artificial sweeteners and digestive...0:00 Mike’s office
Air quality in California
3:49 What happened to non MMA martial arts?
1 inch punch
6:15 People not knowing if martial arts were fake
6:55 Greg Ducette
10:26 Greg’s cookbook
11:48 Artificial sweeteners and digestive harm
13:50 Fitness marketers vs fitness educators
15:09 The progression of nutrition science
17:17 Layne Norton
20:27 Broderick Chavez
22:10 Rule #1 do no harm
Shadowban
Covid and science denial
27:00 Pruning of what is not needed
30:40 Leo and Cognitive Enhancement
31:44 How Layne and Greg could improve
36:46 People who add value
37:34 BJJ and the use of a Gi
Using a Gi forces you to become more skilled
41:10 Training structure in MMA/MMA progression
46:22 The Wild West of MMA
49:00 Mike taking trips with other mixed martial artists
53:44 Leo’s daughter
56:40 Gymnastics and body awareness
59:40 Why choose Karate for your child
1:00:44 Do not introduce your daughter to close quarters combat until 8 years old
1:04:12 Wrestling as a martial art
1:05:41 Size as a determining factor in a fight
Michael Jai White as a martial artist
1:12:22 How do mixed martial artists train their hands?
1:14:05 Block Weights to increase hand size/ Iron hand training
1:15:37 Neck training
1:18:12 Can relatively new combat athletes excel in MMA
1:19:42 Brendan Schaub /genetic elites
1:22:32 Phil Heath and Rhonda Rousey
Phil trying to fix his image
1:27:06 Training and inflammation
1:28:44 Hot/Cold therapy
1:30:46 Cold water immersion for inflammatory issues
Saunas/ Russian Banya
Russian Banya stories
Biohacking and MMA

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5958falsefullhttps://www.spreaker.com/episode/when-cornelius-parkin-defeated-bostin-loyd-does-growth-grow-nfbp-5--748264000:00 Introduction
0:36 Join Bostin’s forum
1:39 CosmicNootropic / Cerebrolysin
2:11 What Leo’s client did
6:39 Scott’s dogs getting into a fight
7:21 Doing Q&A sessions
7:42 Does anything make them feel insecure/ Where do they see themselves in the future
9:49 Leo’s Father
11:48 Definition of mentally ill
13:58 Do more PEDs = more gains
17:00 Bostin’s 1 year transformation question
18:05 Bostin’s TRT
18:54 Where is Bignattydaddy at
19:35 GH and size misinformation
22:48 Pramipexole vs Cabergoline/ Dopamine
27:26 Bostin’s Pramipexole story
29:42 How to sleep on Tren
(200mg of 5HTP, 10mg Melatonin, 3 capsules of ZMA and GABA)
31:03 GABA, Niacin and the blood brain barrier
31:10 Melatonin
32:38 Valerian root, Ashwagandha, Bacopa monnieri, L Theanine
33:00 Ativan ambien, glycine, and taurine

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555835Fri, 26 Feb 2021 15:21:59 +0000fvbfvcTIMESTAMPS thanks to Jax. 0:00 Introduction 0:36 Join Bostin’s forum 1:39 CosmicNootropic / Cerebrolysin 2:11 What Leo’s client did 6:39 Scott’s dogs getting into a fight 7:21 Doing Q&A sessions 7:42 Does anything make them feel insecure/ Where do...0:00 Introduction
0:36 Join Bostin’s forum
1:39 CosmicNootropic / Cerebrolysin
2:11 What Leo’s client did
6:39 Scott’s dogs getting into a fight
7:21 Doing Q&A sessions
7:42 Does anything make them feel insecure/ Where do they see themselves in the future
9:49 Leo’s Father
11:48 Definition of mentally ill
13:58 Do more PEDs = more gains
17:00 Bostin’s 1 year transformation question
18:05 Bostin’s TRT
18:54 Where is Bignattydaddy at
19:35 GH and size misinformation
22:48 Pramipexole vs Cabergoline/ Dopamine
27:26 Bostin’s Pramipexole story
29:42 How to sleep on Tren
(200mg of 5HTP, 10mg Melatonin, 3 capsules of ZMA and GABA)
31:03 GABA, Niacin and the blood brain barrier
31:10 Melatonin
32:38 Valerian root, Ashwagandha, Bacopa monnieri, L Theanine
33:00 Ativan ambien, glycine, and taurine

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3913falsefullhttps://www.spreaker.com/episode/jerry-brainum-on-fish-oil-the-suspect-vitamin-bempedoic-acid-vs-pcsk9i-vs-gary-taubes--74826409
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555819Wed, 24 Feb 2021 13:57:13 +0000fvbfvcTIMESTAMPS await Jax. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5069falsefullhttps://www.spreaker.com/episode/the-preying-mandus-predatory-coaching-in-bodybuilding-hermandus-buckle-bh-bb-15--748259530:00 introduction
0:46 Hermandus Buckle
1:40 What Mandus has been doing
3:08 Mandus coaching
4:06 People can change, but not everyone does
6:14 Sami’s story
10:41 Tara’s story
16:42 Text manipulations
17:30 Tara and the police
18:23 His lawyer
20:12 The gym
21:39 Bodybuilding coaches with female clients
23:13 Sami’s advice
24:24 Tara’s advice
26:20 Get help from good sources
27:30 Do not assume someone is playing hard to get

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555789Mon, 22 Feb 2021 17:00:08 +0000fvbfvcTIMESTAMPS (Jax): 0:00 introduction 0:46 Hermandus Buckle 1:40 What Mandus has been doing 3:08 Mandus coaching 4:06 People can change, but not everyone does 6:14 Sami’s story 10:41 Tara’s story 16:42 Text manipulations 17:30 Tara and the police 18:23...0:00 introduction
0:46 Hermandus Buckle
1:40 What Mandus has been doing
3:08 Mandus coaching
4:06 People can change, but not everyone does
6:14 Sami’s story
10:41 Tara’s story
16:42 Text manipulations
17:30 Tara and the police
18:23 His lawyer
20:12 The gym
21:39 Bodybuilding coaches with female clients
23:13 Sami’s advice
24:24 Tara’s advice
26:20 Get help from good sources
27:30 Do not assume someone is playing hard to get

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1778falsefullhttps://www.spreaker.com/episode/he-took-steroids-for-9-years-came-off-and-this-is-how-he-will-recover-biohacking-powerlifting--748264740:00 Pete discovering Leo
Not having powerlifters on the podcast
3:54 Anabolics and health risks
4:53 Pete and sleep apnea
5:49 Pete’s background
Rubish name background
Who was Pete in highschool
What inspired Pete to lift?
Did Pete go to college?
11:40 Why powerlifting instead of bodybuilding or strongman?
12:49 Why Leo did powerlifting
14:17 What were Pete’s training methods?
Was Pete naturally strong?
16:39 Has there been progress in powerlifting training?
Powerlifting with chains or bands
Pete’s peak lifts
23:57 UFC fighter mistakes Pete for an uber driver
Going to the Arnold
27:34 PEDs in powerlifting
Dennis Suplankof
32:40 HDL and LDL
Citrus Bergamot
34:34 Ezetimibe and LDL genetics
Ctep, Apoc 3, PCSK9
36:00 Statins/ side effects
37:25 Bempedoic acid
38:07 Cardiologists and Cardiac FMRIs
39:40 CAC score
42:31 Mifepristone
43:26 Dallas
Turning blue from Anadrol
49:30 Ultrasounds/Creatinine vs Cystatin C
51:30 Thyroid cancer
53:44 Androgen use and immune systems
55:30 Dropping androgens and using HCG
57:13 Fertility
1:00:32 Hypothalamus, Pituitary,and Gonads
1:02:16 Aromatase inhibitors, Clomid and Novadex
1:03:18 Enclomiphene citrate
1:05:41 Gene transcription, Butyrate, mifepristone
1:08:17 Blocking Progesterone
Where to get recombinant FSH
Jason Blaha

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555821Sun, 21 Feb 2021 15:00:58 +0000fvbfvcTIMESTAMPS (thanks to Jax): 0:00 Pete discovering Leo Not having powerlifters on the podcast 3:54 Anabolics and health risks 4:53 Pete and sleep apnea 5:49 Pete’s background Rubish name background Who was Pete in highschool What inspired Pete to lift?...0:00 Pete discovering Leo
Not having powerlifters on the podcast
3:54 Anabolics and health risks
4:53 Pete and sleep apnea
5:49 Pete’s background
Rubish name background
Who was Pete in highschool
What inspired Pete to lift?
Did Pete go to college?
11:40 Why powerlifting instead of bodybuilding or strongman?
12:49 Why Leo did powerlifting
14:17 What were Pete’s training methods?
Was Pete naturally strong?
16:39 Has there been progress in powerlifting training?
Powerlifting with chains or bands
Pete’s peak lifts
23:57 UFC fighter mistakes Pete for an uber driver
Going to the Arnold
27:34 PEDs in powerlifting
Dennis Suplankof
32:40 HDL and LDL
Citrus Bergamot
34:34 Ezetimibe and LDL genetics
Ctep, Apoc 3, PCSK9
36:00 Statins/ side effects
37:25 Bempedoic acid
38:07 Cardiologists and Cardiac FMRIs
39:40 CAC score
42:31 Mifepristone
43:26 Dallas
Turning blue from Anadrol
49:30 Ultrasounds/Creatinine vs Cystatin C
51:30 Thyroid cancer
53:44 Androgen use and immune systems
55:30 Dropping androgens and using HCG
57:13 Fertility
1:00:32 Hypothalamus, Pituitary,and Gonads
1:02:16 Aromatase inhibitors, Clomid and Novadex
1:03:18 Enclomiphene citrate
1:05:41 Gene transcription, Butyrate, mifepristone
1:08:17 Blocking Progesterone
Where to get recombinant FSH
Jason Blaha

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4701falsefullhttps://www.spreaker.com/episode/bostin-loyd-s-inexplicable-love-of-denny-s-beau-baisden-on-overcoming-kidney-disease-nfbp-4--748263710:00 Introduction
0:27 Bostin’s doctor
3:14 Bostin lowering steroid intake
5:12 Beau’s name
5:46 How Beau met Bostin
6:52 How Beau got into bodybuilding
8:56 How much did Beau weigh
10:15 How Beau knew his creatinine was bad
13:22 Beau’s numbers
15:31 Beau’s bad doctor
18:50 Focal segmental glomerulosclerosis
20:22 How much protein Beau was expelling
21:00 Blood pressure medicine and kidney disease
23:00 Beau’s good doctor
23:40 Leo trying to get blood pressure medicine
25:13 Bostin’s Intervention
27:40 What doctors are prescribing
Prograf, cellcept, amlodipine,
29:00 How Beau dealt with his kidneys
31:37 Beau and blood pressure medication
33:27 Beau’s advice to Bostin
35:32 Don Long
37:40 Dialysis and steroids
38:58 Transplant/dialysis patients and cancers
42:36 Bostin and the transplant list
45:20 Beau on transplant lists
47:55 Did Beau regret what he did?
49:43 Beau’s nephrologist
51:52 The feeling of remorse taking someone else’s kidney
54:44 The kidney fridge
55:32 Oxygen Gym
57:00 Peritoneal dialysis
1:00:15 chest catheters
1:02:41 Favorite cheat meal/ does he max lifts
1:04:54 Does Bostin help or hurt teens who are considering steroids
1:08:23 Low doses/ Lee Priest
1:10:10 Patrick Tuor
1:14:00 Oscar Ardon
1:15:30 Leo hit a car due to squats
1:16:57 Can you maximize minimal cycles

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555721Thu, 18 Feb 2021 18:06:13 +0000fvbfvcTIMESTAMPS (Jax): 0:00 Introduction 0:27 Bostin’s doctor 3:14 Bostin lowering steroid intake 5:12 Beau’s name 5:46 How Beau met Bostin 6:52 How Beau got into bodybuilding 8:56 How much did Beau weigh 10:15 How Beau knew his creatinine was bad 13:22...0:00 Introduction
0:27 Bostin’s doctor
3:14 Bostin lowering steroid intake
5:12 Beau’s name
5:46 How Beau met Bostin
6:52 How Beau got into bodybuilding
8:56 How much did Beau weigh
10:15 How Beau knew his creatinine was bad
13:22 Beau’s numbers
15:31 Beau’s bad doctor
18:50 Focal segmental glomerulosclerosis
20:22 How much protein Beau was expelling
21:00 Blood pressure medicine and kidney disease
23:00 Beau’s good doctor
23:40 Leo trying to get blood pressure medicine
25:13 Bostin’s Intervention
27:40 What doctors are prescribing
Prograf, cellcept, amlodipine,
29:00 How Beau dealt with his kidneys
31:37 Beau and blood pressure medication
33:27 Beau’s advice to Bostin
35:32 Don Long
37:40 Dialysis and steroids
38:58 Transplant/dialysis patients and cancers
42:36 Bostin and the transplant list
45:20 Beau on transplant lists
47:55 Did Beau regret what he did?
49:43 Beau’s nephrologist
51:52 The feeling of remorse taking someone else’s kidney
54:44 The kidney fridge
55:32 Oxygen Gym
57:00 Peritoneal dialysis
1:00:15 chest catheters
1:02:41 Favorite cheat meal/ does he max lifts
1:04:54 Does Bostin help or hurt teens who are considering steroids
1:08:23 Low doses/ Lee Priest
1:10:10 Patrick Tuor
1:14:00 Oscar Ardon
1:15:30 Leo hit a car due to squats
1:16:57 Can you maximize minimal cycles

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4974falsefullhttps://www.spreaker.com/episode/biobros-3-derek-from-more-plates-more-dates-vigorous-steve-height-ancillaries-more--748263670:00 Failing to fast
YouTube troubles
Consultations
Steve looking younger
Abs and tattoos
Podcast cameras
Derek’s channel
9:41 Self employment
12:10 Derek and Good Looking Loser
Modern opportunities
Not wanting to work for others/ Doing your hobby
Derek’s natty or nots being informative
18:18 Growing taller when younger
Growth plates
Idiopathic short stature
21:53 Which AI are used? How is their bone integrity
Castrati
When estradiol peaks, you stop growing
25:55 Non familial short stature
26:20 GH and AI usage at early ages
Development of male characteristics
5ar gene mutations and DHT administration
PE board theories
31:29 The effect of drugs on IGF1/ Derek’s liver enzymes
Metabolism of drugs in the body
Anadrol administration methods
Growing jaw muscles
37:20 Issues with growing your jaw and your neck
38:23 How you get sleep apnea
Air filters
Air quality and early births
Leo’s wife’s supplement stack
Thin blood during pregnancy
43:10 Vitamin E and cancer
Cancer Markers
46:17 Ancillaries
ARBs Telmisartan, Valsartan, Iribisartan, Azilsartan
Nebivolol
What is a beta blocker
53:27 Why Leo does not like Nebivolol
Beta blockers and exercise performance
55:53 Why Leo prefers Propranolol over Nebivolol for post exercise
How Leo uses Propranolol
58:50 Clenbuterol
1:02:05 Leo’s way of looking at stress
Fat loss substances Steve is looking at
1:04:00 Leo’s ancillaries
Ezetimibe
Statins
HCG
Progesterone
1:13:03 HCG on HRT vs on a blast
1:14:30 Tren and Deca agonizing estrogen receptors
1:15:40 Hypogonadism from recreational drugs
1:17:07 SSRIs while on steroids
1:17:54 Phytochemicals associated with neurogenesis
SSRI/SNRI, Lithium, Cerebral lysine
Leo’s history lesson
1:20:22 Cerebral Lysine
Cancer ruins everything
Super high testosterone levels
1:24:15 Lipid profiles (Lipoprotein little a)
Which area of the world has highest testosterone
1:29:17 Free radical scavengers / immuno modulatory molecules
Vitamin C, NAC/ EPA, Moringan, Garlic
1:29:44 Derek’s supplements: Taurine, Curcumin, Astragalus, Citrus Bergamot, Melatonin
1:30:24 Baby aspirin and ulcers
Why people take baby aspirin
1:32:40 Derek’s supplements continued: Ubiquinol, Vitamin K2, Magnesium bisglycinate
1:35:11 Leo’s Free radical scavenging tools
Glycine, NAC, Vitamin C, Alpha lipoic acid, Taurine
1:36:24 Immuno modulatory action
Moringan, Garlic, Curcuman
1:39:33 Turkesterone
1:44:09 Turkesterone not suppressing HBTA
1:51:22 Different anabolism pathways
1:53:22 Using low doses of anabolics for saturation/ other receptor sites
Sleep schedules

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555672Sat, 06 Feb 2021 14:00:27 +0000fvbfvcTIMESTAMPS (thanks to Jax): 0:00 Failing to fast YouTube troubles Consultations Steve looking younger Abs and tattoos Podcast cameras Derek’s channel 9:41 Self employment 12:10 Derek and Good Looking Loser Modern opportunities Not wanting to work for...0:00 Failing to fast
YouTube troubles
Consultations
Steve looking younger
Abs and tattoos
Podcast cameras
Derek’s channel
9:41 Self employment
12:10 Derek and Good Looking Loser
Modern opportunities
Not wanting to work for others/ Doing your hobby
Derek’s natty or nots being informative
18:18 Growing taller when younger
Growth plates
Idiopathic short stature
21:53 Which AI are used? How is their bone integrity
Castrati
When estradiol peaks, you stop growing
25:55 Non familial short stature
26:20 GH and AI usage at early ages
Development of male characteristics
5ar gene mutations and DHT administration
PE board theories
31:29 The effect of drugs on IGF1/ Derek’s liver enzymes
Metabolism of drugs in the body
Anadrol administration methods
Growing jaw muscles
37:20 Issues with growing your jaw and your neck
38:23 How you get sleep apnea
Air filters
Air quality and early births
Leo’s wife’s supplement stack
Thin blood during pregnancy
43:10 Vitamin E and cancer
Cancer Markers
46:17 Ancillaries
ARBs Telmisartan, Valsartan, Iribisartan, Azilsartan
Nebivolol
What is a beta blocker
53:27 Why Leo does not like Nebivolol
Beta blockers and exercise performance
55:53 Why Leo prefers Propranolol over Nebivolol for post exercise
How Leo uses Propranolol
58:50 Clenbuterol
1:02:05 Leo’s way of looking at stress
Fat loss substances Steve is looking at
1:04:00 Leo’s ancillaries
Ezetimibe
Statins
HCG
Progesterone
1:13:03 HCG on HRT vs on a blast
1:14:30 Tren and Deca agonizing estrogen receptors
1:15:40 Hypogonadism from recreational drugs
1:17:07 SSRIs while on steroids
1:17:54 Phytochemicals associated with neurogenesis
SSRI/SNRI, Lithium, Cerebral lysine
Leo’s history lesson
1:20:22 Cerebral Lysine
Cancer ruins everything
Super high testosterone levels
1:24:15 Lipid profiles (Lipoprotein little a)
Which area of the world has highest testosterone
1:29:17 Free radical scavengers / immuno modulatory molecules
Vitamin C, NAC/ EPA, Moringan, Garlic
1:29:44 Derek’s supplements: Taurine, Curcumin, Astragalus, Citrus Bergamot, Melatonin
1:30:24 Baby aspirin and ulcers
Why people take baby aspirin
1:32:40 Derek’s supplements continued: Ubiquinol, Vitamin K2, Magnesium bisglycinate
1:35:11 Leo’s Free radical scavenging tools
Glycine, NAC, Vitamin C, Alpha lipoic acid, Taurine
1:36:24 Immuno modulatory action
Moringan, Garlic, Curcuman
1:39:33 Turkesterone
1:44:09 Turkesterone not suppressing HBTA
1:51:22 Different anabolism pathways
1:53:22 Using low doses of anabolics for saturation/ other receptor sites
Sleep schedules

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life...]]>7106falsefullhttps://www.spreaker.com/episode/bostin-loyd-creatinine-rising-patrick-tuor-vs-phil-viz-vs-matt-jansen-fouad-abiad-nfbp-3--748263730:00 Strength addict
dadvice
3:33 Anxiety and beta blockers
5:08 Blood pressure without the beta blocker
7:16 Bostin’s blood tests
9:44 Bostin’s forum
Amino Asylum
11:17 Issues of long term high androgen dosages
12:24 A.I.s and issues/Proviron
Fake Proviron
14:52 Solo Anavar
16:17 Beta blockers and Bostin’s workout
18:28 Keeping Cholesterol low while bulking/ Ezetimibe
19:22 ARB/statin side effects
19:58 Using PCSK9 Inhibitor to avoid myopathy
Bostin’s blood sugar
21:10 Getting shredded without DNP/Keto diet
21:56 What DNP does
23:12 Thyroid medication in bodybuilding
24:06 Clenbuterol
26:44 Hoodia/Fasting
28:30 What synthol does to your Liver and Kidneys
Would Bostin genetically modify his kids
Leo on what may have affected the baby’s genetics
33:57 Tony Huge and Coach Trevor
Broderick Chavez
Bodybuilding and being too scientific
Worst bodybuilding coach
Overrated and underrated coaches
Bostin on Phil Viz
45:53 Dealing with OCD on cycle
46:26 Sodium Valproate/SSRIs (Fluvoxamine)for OCD
47:41 Side effects of Testosterone, GH, and Insulin
48:48 Is Cancer or kidney failure worse
49:28 Checking Alpha Feto protein for liver cancer
50:12 Dialysis and lifespan
50:56 Bostin’s training after pec tear
Hemodialysis and exercise
A rather ridiculous comment
57:03 Causes of kidney failure
Bostin’s honesty

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555830Thu, 04 Feb 2021 19:44:51 +0000fvbfvcTIMESTAMPS (Jax): 0:00 Strength addict dadvice 3:33 Anxiety and beta blockers 5:08 Blood pressure without the beta blocker 7:16 Bostin’s blood tests 9:44 Bostin’s forum Amino Asylum 11:17 Issues of long term high androgen dosages 12:24 A.I.s and...0:00 Strength addict
dadvice
3:33 Anxiety and beta blockers
5:08 Blood pressure without the beta blocker
7:16 Bostin’s blood tests
9:44 Bostin’s forum
Amino Asylum
11:17 Issues of long term high androgen dosages
12:24 A.I.s and issues/Proviron
Fake Proviron
14:52 Solo Anavar
16:17 Beta blockers and Bostin’s workout
18:28 Keeping Cholesterol low while bulking/ Ezetimibe
19:22 ARB/statin side effects
19:58 Using PCSK9 Inhibitor to avoid myopathy
Bostin’s blood sugar
21:10 Getting shredded without DNP/Keto diet
21:56 What DNP does
23:12 Thyroid medication in bodybuilding
24:06 Clenbuterol
26:44 Hoodia/Fasting
28:30 What synthol does to your Liver and Kidneys
Would Bostin genetically modify his kids
Leo on what may have affected the baby’s genetics
33:57 Tony Huge and Coach Trevor
Broderick Chavez
Bodybuilding and being too scientific
Worst bodybuilding coach
Overrated and underrated coaches
Bostin on Phil Viz
45:53 Dealing with OCD on cycle
46:26 Sodium Valproate/SSRIs (Fluvoxamine)for OCD
47:41 Side effects of Testosterone, GH, and Insulin
48:48 Is Cancer or kidney failure worse
49:28 Checking Alpha Feto protein for liver cancer
50:12 Dialysis and lifespan
50:56 Bostin’s training after pec tear
Hemodialysis and exercise
A rather ridiculous comment
57:03 Causes of kidney failure
Bostin’s honesty

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3742falsefullhttps://www.spreaker.com/episode/bostin-loyd-chooses-virility-or-kidneys-epo-dave-on-his-kidneys-fraud-update-nfbp-2--74826358
0:00 An introduction to remember
1:18 Bostin on RX muscle/ videos about Bostin
Amino Asylum
4:15 What is Q
Too many people on a podcast
8:32 Ron Harris and Dr. Thomas O’conner
Fouad
12:28 Dante Trudel accusing Bostin of working with Feds
14:00 Dave Smith meeting Bostin/ EPO story
16:54 Bostin being anemic
18:49 Dave’s Kidneys/ signs of kidney failure
22:09 Dave’s tests that for kidney failure
23:06 Creatinine levels at different ages
24:27 Cystatin C
GFR
26:32 Hep c
29:43 What medications Dave took
33:48 Pentoxifylline
Dave thinks he still has hep c
38:08 A cut on Dave’s leg
38:40 Diabetes
39:50 Kidney issues and left legs
41:19 Venous insufficiency
43:22 Radiofrequency ablation
44:26 VEGF
45:03 ARB vs Ace inhibitors
Why Bostin uses both
48:20 Waking up with anxiety
49:25 Sympathetic and parasympathetic nervous system and kidneys
51:15 Dave on creatinine
Bostin updates
Taking cerebral lysine for anxiety
Best beta blockers for anti anxiety
54:32 Bostin’s best workout mix
Tren cough
56:30 Astragalus
Eating 400g of protein a day
58:33 Blood pressure question
Ray Peat and polyunsaturated fats
1:01:46 Does Leo lift weights at the moment
1:02:23 Waking up and fight of flight
Tony Huge and Coach Trevor
Greg Ducette and Mike O’hearn
1:06:20 Leo reading more questions
1:08:30 Worrying about life span/ live stream
1:10:44 Life insurance
1:12:13 You don’t need to accept a shortened life
Bostin’s kidney plan
1:14:33 Proviron
1:15:16 Where does Bostin draw the line
OCD on cycle
Dave on Kava Kava
Funny question


👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555729Thu, 28 Jan 2021 17:00:24 +0000fvbfvcTIMESTAMPS (thanks to MVS Jax). 0:00 An introduction to remember 1:18 Bostin on RX muscle/ videos about Bostin Amino Asylum 4:15 What is Q Too many people on a podcast 8:32 Ron Harris and Dr. Thomas O’conner Fouad 12:28 Dante Trudel accusing Bostin...
0:00 An introduction to remember
1:18 Bostin on RX muscle/ videos about Bostin
Amino Asylum
4:15 What is Q
Too many people on a podcast
8:32 Ron Harris and Dr. Thomas O’conner
Fouad
12:28 Dante Trudel accusing Bostin of working with Feds
14:00 Dave Smith meeting Bostin/ EPO story
16:54 Bostin being anemic
18:49 Dave’s Kidneys/ signs of kidney failure
22:09 Dave’s tests that for kidney failure
23:06 Creatinine levels at different ages
24:27 Cystatin C
GFR
26:32 Hep c
29:43 What medications Dave took
33:48 Pentoxifylline
Dave thinks he still has hep c
38:08 A cut on Dave’s leg
38:40 Diabetes
39:50 Kidney issues and left legs
41:19 Venous insufficiency
43:22 Radiofrequency ablation
44:26 VEGF
45:03 ARB vs Ace inhibitors
Why Bostin uses both
48:20 Waking up with anxiety
49:25 Sympathetic and parasympathetic nervous system and kidneys
51:15 Dave on creatinine
Bostin updates
Taking cerebral lysine for anxiety
Best beta blockers for anti anxiety
54:32 Bostin’s best workout mix
Tren cough
56:30 Astragalus
Eating 400g of protein a day
58:33 Blood pressure question
Ray Peat and polyunsaturated fats
1:01:46 Does Leo lift weights at the moment
1:02:23 Waking up and fight of flight
Tony Huge and Coach Trevor
Greg Ducette and Mike O’hearn
1:06:20 Leo reading more questions
1:08:30 Worrying about life span/ live stream
1:10:44 Life insurance
1:12:13 You don’t need to accept a shortened life
Bostin’s kidney plan
1:14:33 Proviron
1:15:16 Where does Bostin draw the line
OCD on cycle
Dave on Kava Kava
Funny question


👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4942falsefullhttps://www.spreaker.com/episode/would-lee-priest-sell-his-genetics-gregg-valentino-s-pascal-s-wager-gunner-stories-us-2--748263340:00 Introduction/ Lee in Australia
Gunner’s book
2:52 Gregg on having the oldest president
4:46 Gregg on the virus
5:55 Gregg on civil unrest
6:41 Lee on Portland
Ted and mace
Gunner on being maced
Gregg on demonitization
10:52 Gunner being banned from Facebook
12:57 Lee got banned from Facebook/promoting violence
13:47 Ghislaine Maxwell
Gunner answering Leo’s question
16:38 Gender in sports/ Biden at home
Diversion tactics/ deflection
23:14 Introducing a new league
25:37 Lee’s wife is pregnant
26:15 Lee on parenting
29:36 Gunner on parent’s influence on their kid’s psychology
32:08 Lee’s father being gay
34:23 Gunner’s audiobook narrator story
Lee’s father continued
Gunner’s advice on Lee’s DNA
Lee’s height
Lee trolling parent’s with daughters
41:45 Arabic culture/Gunner’s wife
43:20 Lee’s daughter
Female names
Lee trolling his daughter
47:06 Lee’s mom’s mistake with wax
48:22 Gunner growing up in an Italian household/Gunner’s sister’s boyfriends
50:40 Lee on the importance of openness in your family
52:19 Leo’s story on Dubai
54:10 Extreme cultures/ “Honor killings”
57:41 Leo’s lesson on Islam
1:01:24 Gunner on prison
1:02:30 Gregg and Lee on power moves/ Horrible crimes in prison
1:08:00 Leo’s advice on prison
1:10:33 Leo’s LA giant story
1:15:49 Be careful around dangerous people

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555844Wed, 27 Jan 2021 17:00:10 +0000fvbfvcTIMESTAMPS (Jax): 0:00 Introduction/ Lee in Australia Gunner’s book 2:52 Gregg on having the oldest president 4:46 Gregg on the virus 5:55 Gregg on civil unrest 6:41 Lee on Portland Ted and mace Gunner on being maced Gregg on demonitization 10:52...0:00 Introduction/ Lee in Australia
Gunner’s book
2:52 Gregg on having the oldest president
4:46 Gregg on the virus
5:55 Gregg on civil unrest
6:41 Lee on Portland
Ted and mace
Gunner on being maced
Gregg on demonitization
10:52 Gunner being banned from Facebook
12:57 Lee got banned from Facebook/promoting violence
13:47 Ghislaine Maxwell
Gunner answering Leo’s question
16:38 Gender in sports/ Biden at home
Diversion tactics/ deflection
23:14 Introducing a new league
25:37 Lee’s wife is pregnant
26:15 Lee on parenting
29:36 Gunner on parent’s influence on their kid’s psychology
32:08 Lee’s father being gay
34:23 Gunner’s audiobook narrator story
Lee’s father continued
Gunner’s advice on Lee’s DNA
Lee’s height
Lee trolling parent’s with daughters
41:45 Arabic culture/Gunner’s wife
43:20 Lee’s daughter
Female names
Lee trolling his daughter
47:06 Lee’s mom’s mistake with wax
48:22 Gunner growing up in an Italian household/Gunner’s sister’s boyfriends
50:40 Lee on the importance of openness in your family
52:19 Leo’s story on Dubai
54:10 Extreme cultures/ “Honor killings”
57:41 Leo’s lesson on Islam
1:01:24 Gunner on prison
1:02:30 Gregg and Lee on power moves/ Horrible crimes in prison
1:08:00 Leo’s advice on prison
1:10:33 Leo’s LA giant story
1:15:49 Be careful around dangerous people

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4722falsefullhttps://www.spreaker.com/episode/lee-priest-gregg-valentino-gunner-lindbloom-uncommon-sense-1--748264900:00 Intro/bald and glasses
Where Gunner lives
Lee is in Australia and can see the future
Mitch Mcconnell/Capital
Leo’s thoughts on this podcast
Lee IFBB pardon
6:43 Arnold
Ben Weider and Napoleon
Having numbers in your phone
9:36 Gunner’s strange call/ Jack Tocco
Netflix/Richard Ramirez
12:51 Gregg’s friend story
17:27 Gunner and Gregg dealing gear
Lee Priest/ 212
20:21 Fouad, Dave and Lee and sensitive bodybuilders
Lee and candy
24:27 Lee refusing to be quiet/Honesty
25:35 Lee on politics
31:00 “One of the darkest days in American history”
34:01 People calling for violence
36:12 Gunner on his political leanings
40:30 Lee’s training partner/ Judging people on character
Lebron
47:11 Rachel Levine
Gregg got robbed, They grabbed the wrong hormones
Bernie Graffiti/type of crime
55:16 Laying in a highway
57:33 People getting away with assault
58:32 Kamala Harris debates
1:00:58 Politicians should be fired if they don’t do what they say
1:02:14 George Bush
1:04:01 Declassified MI5 documents
Lee trolling/People changing their views
Avengers/ Chris Pratt
Ellen
1:13:55 Call to Georgia
1:17:20 Nashville
1:18:27 Free speech
1:22:36 Why can’t people have different opinions today/Current state of media
Lee’s shopping story
1:33:04 Lee’s Tattoos
1:35:08 Gunner on Lee

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555772Thu, 21 Jan 2021 16:34:57 +0000fvbfvcTIMESTAMPS (Jax): 0:00 Intro/bald and glasses Where Gunner lives Lee is in Australia and can see the future Mitch Mcconnell/Capital Leo’s thoughts on this podcast Lee IFBB pardon 6:43 Arnold Ben Weider and Napoleon Having numbers in your phone 9:36...0:00 Intro/bald and glasses
Where Gunner lives
Lee is in Australia and can see the future
Mitch Mcconnell/Capital
Leo’s thoughts on this podcast
Lee IFBB pardon
6:43 Arnold
Ben Weider and Napoleon
Having numbers in your phone
9:36 Gunner’s strange call/ Jack Tocco
Netflix/Richard Ramirez
12:51 Gregg’s friend story
17:27 Gunner and Gregg dealing gear
Lee Priest/ 212
20:21 Fouad, Dave and Lee and sensitive bodybuilders
Lee and candy
24:27 Lee refusing to be quiet/Honesty
25:35 Lee on politics
31:00 “One of the darkest days in American history”
34:01 People calling for violence
36:12 Gunner on his political leanings
40:30 Lee’s training partner/ Judging people on character
Lebron
47:11 Rachel Levine
Gregg got robbed, They grabbed the wrong hormones
Bernie Graffiti/type of crime
55:16 Laying in a highway
57:33 People getting away with assault
58:32 Kamala Harris debates
1:00:58 Politicians should be fired if they don’t do what they say
1:02:14 George Bush
1:04:01 Declassified MI5 documents
Lee trolling/People changing their views
Avengers/ Chris Pratt
Ellen
1:13:55 Call to Georgia
1:17:20 Nashville
1:18:27 Free speech
1:22:36 Why can’t people have different opinions today/Current state of media
Lee’s shopping story
1:33:04 Lee’s Tattoos
1:35:08 Gunner on Lee

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5812falsefullhttps://www.spreaker.com/episode/biobros-2-the-hcg-debate-and-dangers-of-uric-acid-clip--74826396
https://www.youtube.com/watch?v=I87ZXxX2l3k

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555797Thu, 21 Jan 2021 00:01:04 +0000fvbfvcVisit the Vigorous Steve's channel to watch the full episode. https://www.youtube.com/watch?v=I87ZXxX2l3k 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...
https://www.youtube.com/watch?v=I87ZXxX2l3k

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>825falsefullhttps://www.spreaker.com/episode/kidney-failure-fouad-abiad-non-fraudulent-bodybuilding-podcast-1-w-bostin-loyd--748264410:00 Intro
Bloating
1:40 Leo on weak people
3:07 Fuoad’s coaching
4:03 Leo messaged Fuoad
Fuoad’s response
7:57 Dan Duchaine RX muscle podcast
8:40 Bostin’s honesty
9:22 Ben Pakulski
11:34 Bostin’s honesty and humility
Someone Ameen scammed for $30,000 Saw Bostin at the gym
13:19 Bostin’s workouts
13:37 What Bostin is taking/ his health
15:04 Leo talking with Bostin about what he would do
15:26 Dave Smith
16:15 Bostin’s Kidney failure
16:30 Calcium channel blocker, Ace inhibitor, Beta blockers
17:00 Azilsartan, Irbesartan, and Telmisartan
17:35 Beau Baisden, Boston and at home dialysis
18:47 Nocturnal at home dialysis
19:20 Being a man leading to kidney failure
20:13 Bostin taking FTTP
22:38 The importance of bloodwork
Nobody wants to get a biopsy
23:37 Bostin on Muscular Development
Bostin’s extremely honest podcast
Bostin does not care about fame
25:40 Ameen unethical actions
28:56 FTTP information
30:13 When you’re young you think you’re invincible
30:42 How honest Bostin really is
31:35 Beau Baisden’s nephrologist
31:58 Valsartan, Ramapril, and an antiinflammatory
32:40 Beau is very knowledgeable
34:50 Mayo Clinic for Nephrology
36:14 Comment your questions to Bostin in the comments
36:51 How Bostin got his name, and how he named his son
Leo’s wife on videos
Bostin’s grandfather is French

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555752Mon, 18 Jan 2021 18:21:12 +0000fvbfvcTIMESTAMPS 0:00 Intro Bloating 1:40 Leo on weak people 3:07 Fuoad’s coaching 4:03 Leo messaged Fuoad Fuoad’s response 7:57 Dan Duchaine RX muscle podcast 8:40 Bostin’s honesty 9:22 Ben Pakulski 11:34 Bostin’s honesty and humility Someone Ameen scammed...0:00 Intro
Bloating
1:40 Leo on weak people
3:07 Fuoad’s coaching
4:03 Leo messaged Fuoad
Fuoad’s response
7:57 Dan Duchaine RX muscle podcast
8:40 Bostin’s honesty
9:22 Ben Pakulski
11:34 Bostin’s honesty and humility
Someone Ameen scammed for $30,000 Saw Bostin at the gym
13:19 Bostin’s workouts
13:37 What Bostin is taking/ his health
15:04 Leo talking with Bostin about what he would do
15:26 Dave Smith
16:15 Bostin’s Kidney failure
16:30 Calcium channel blocker, Ace inhibitor, Beta blockers
17:00 Azilsartan, Irbesartan, and Telmisartan
17:35 Beau Baisden, Boston and at home dialysis
18:47 Nocturnal at home dialysis
19:20 Being a man leading to kidney failure
20:13 Bostin taking FTTP
22:38 The importance of bloodwork
Nobody wants to get a biopsy
23:37 Bostin on Muscular Development
Bostin’s extremely honest podcast
Bostin does not care about fame
25:40 Ameen unethical actions
28:56 FTTP information
30:13 When you’re young you think you’re invincible
30:42 How honest Bostin really is
31:35 Beau Baisden’s nephrologist
31:58 Valsartan, Ramapril, and an antiinflammatory
32:40 Beau is very knowledgeable
34:50 Mayo Clinic for Nephrology
36:14 Comment your questions to Bostin in the comments
36:51 How Bostin got his name, and how he named his son
Leo’s wife on videos
Bostin’s grandfather is French

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>2399falsefullhttps://www.spreaker.com/episode/biohacking-armwrestling-1-kody-merritt-world-champion-1st-man-to-win-a-comp-w-broken-arm--74825994
TIMESTAMPS thanks to the MVS Jax:
0:00 Introductions
Why they chose Kody
2:22 Kody’s background
Arm wrestling in middle school
Meeting Robert Baxter, and marrying his wife’s cousin
How long has Kody been arm wrestling
5:20 Kody in the world championship
6:28 2019 WAL finals
Kody’s sponsorship/ meeting Buck
12:34 Kody was the first American to win in the WAF in quite a while
Winning the seniors in his 40s
Who Kody was worried about
One of his opponents fouled out
Taking his opponent’s hand
23:01 How impressive Kody’s feat actually was
Why Kody wasn’t well known until recently
25:37 Kody is a family man
Kody’s daughter qualifies in 2nd place
6 ft tall women, cowboy boots, Colorado and cowboy hats
28:47 Kody broke his arm while going against Robbie
Two Vazgens
31:27 Kody’s arm break story continued
Kody’s doctors on how surprising his win was
37:40 Adrenaline in stressful situations
38:56 Usually the humorous breaks, not the radius
39:00 Kody’s bicep tear/reattachment
41:50 Vazgen on recovery
42:24 Best sports doctors in America
Where Kody went after his injury
45:52 Kody’s supinator muscle and the surgery
His doctor misspeaking
49:54 What did his doctor do
50:57 You can opt out of scans to avoid the radiation
52:01 What happens when a bone breaks
1st hematoma, 2nd systeming and localized inflammation,
53:33 Do not use blood thinners or anti inflammatories after a break
54:27 Steroids and osteogenesis
54:55 HCG and steroids for broken bones
55:25 TRT and Vitamin D and Vitamin K2
55:42 The risks of too much Vitamin D for long periods
56:19 Checking C reactive protein to check inflammation
56:53 CAC score to check calcification in arteries
57:21 Angiogenesis
57:39 What PRP therapy does
58:02 BPC157, TB500, and Erythropoietin for angiogenesis
59:01 Cancers also run on angiogenesis, so be careful
59:48 HGH and recovery
1:01:29 Leo’s thank you to Kody
1:02:37 Kody’s medals/biker champion

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555682Sun, 17 Jan 2021 04:11:18 +0000fvbfvcKody Merritt and I have a talk with an American hero. TIMESTAMPS thanks to the MVS Jax: 0:00 Introductions Why they chose Kody 2:22 Kody’s background Arm wrestling in middle school Meeting Robert Baxter, and marrying his wife’s cousin How long has...
TIMESTAMPS thanks to the MVS Jax:
0:00 Introductions
Why they chose Kody
2:22 Kody’s background
Arm wrestling in middle school
Meeting Robert Baxter, and marrying his wife’s cousin
How long has Kody been arm wrestling
5:20 Kody in the world championship
6:28 2019 WAL finals
Kody’s sponsorship/ meeting Buck
12:34 Kody was the first American to win in the WAF in quite a while
Winning the seniors in his 40s
Who Kody was worried about
One of his opponents fouled out
Taking his opponent’s hand
23:01 How impressive Kody’s feat actually was
Why Kody wasn’t well known until recently
25:37 Kody is a family man
Kody’s daughter qualifies in 2nd place
6 ft tall women, cowboy boots, Colorado and cowboy hats
28:47 Kody broke his arm while going against Robbie
Two Vazgens
31:27 Kody’s arm break story continued
Kody’s doctors on how surprising his win was
37:40 Adrenaline in stressful situations
38:56 Usually the humorous breaks, not the radius
39:00 Kody’s bicep tear/reattachment
41:50 Vazgen on recovery
42:24 Best sports doctors in America
Where Kody went after his injury
45:52 Kody’s supinator muscle and the surgery
His doctor misspeaking
49:54 What did his doctor do
50:57 You can opt out of scans to avoid the radiation
52:01 What happens when a bone breaks
1st hematoma, 2nd systeming and localized inflammation,
53:33 Do not use blood thinners or anti inflammatories after a break
54:27 Steroids and osteogenesis
54:55 HCG and steroids for broken bones
55:25 TRT and Vitamin D and Vitamin K2
55:42 The risks of too much Vitamin D for long periods
56:19 Checking C reactive protein to check inflammation
56:53 CAC score to check calcification in arteries
57:21 Angiogenesis
57:39 What PRP therapy does
58:02 BPC157, TB500, and Erythropoietin for angiogenesis
59:01 Cancers also run on angiogenesis, so be careful
59:48 HGH and recovery
1:01:29 Leo’s thank you to Kody
1:02:37 Kody’s medals/biker champion

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3892falsefullhttps://www.spreaker.com/episode/biobros-the-supraphysiologic-man-1-narcissism--748264080:00 Intro/ the word “enhanced”
Derek and Tony
Tony and Amin
2:15 The goal of the podcast
Steve and female bodybuilding
Life can be busy
4:10 A list of podcasts Leo is in
Derek is a busy man
Too much content to keep up with
Steve on Fouad’s podcast
6:46 Steve on narcissism
8:17 Bodybuilders are sensitive
Egotistical behavior in competition
9:47 Narcissism in California
10:15 What is a psychopath?
11:40 Oxytocin genes and empathy
Nature and nurture
Narcissism in Leo’s family
13:24 Dubai and gold smuggling
14:47 Billionaires and narcissism
15:30 Wanting more as you earn more
Business billionaires are more stingy
People who are drunk to power
19:10 Narcissism can bring you power, but not happiness
Becoming satisfied with your life
Leo has been all over
22:15 The goal of life is happiness
22:31 How to get happiness
Being a real coach
Coaching is like a trial run for having kids
Leo’s little brother
Steve on his clients
Tinder
30:39 Pharmacology
31:14 Why Leo wanted to become stronger
31:47 Being young for your class
Social anxiety/being an introvert
33:54 Why Leo wanted to become stronger pt 2
35:33 Teaching younger guys the truth
Steve and Leo’s ages
37:26 Victor Pride
Derek used to write for Victor
The term “fake it till you make it.”
38:59 Learning to mimic who you want to be
New additions to bodybuilding
41:10 Religion
Being thankful that you are here
43:02 Leo will freeze his brain
43:56 Talk on Wills
45:12 Taxation in different countries
48:03 Choosing a place to live
Shawn Ray
Ben’s podcast
50:31 Do not talk about something until you apply it to you life
Podcast info
51:51 Podcast ending
Still better information than most fitness youtubers
A surprise visit from Nick

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555739Fri, 15 Jan 2021 23:04:01 +0000fvbfvcTIMESTAMPS await Jax. 0:00 Intro/ the word “enhanced” Derek and Tony Tony and Amin 2:15 The goal of the podcast Steve and female bodybuilding Life can be busy 4:10 A list of podcasts Leo is in Derek is a busy man Too much content to keep up with Steve...0:00 Intro/ the word “enhanced”
Derek and Tony
Tony and Amin
2:15 The goal of the podcast
Steve and female bodybuilding
Life can be busy
4:10 A list of podcasts Leo is in
Derek is a busy man
Too much content to keep up with
Steve on Fouad’s podcast
6:46 Steve on narcissism
8:17 Bodybuilders are sensitive
Egotistical behavior in competition
9:47 Narcissism in California
10:15 What is a psychopath?
11:40 Oxytocin genes and empathy
Nature and nurture
Narcissism in Leo’s family
13:24 Dubai and gold smuggling
14:47 Billionaires and narcissism
15:30 Wanting more as you earn more
Business billionaires are more stingy
People who are drunk to power
19:10 Narcissism can bring you power, but not happiness
Becoming satisfied with your life
Leo has been all over
22:15 The goal of life is happiness
22:31 How to get happiness
Being a real coach
Coaching is like a trial run for having kids
Leo’s little brother
Steve on his clients
Tinder
30:39 Pharmacology
31:14 Why Leo wanted to become stronger
31:47 Being young for your class
Social anxiety/being an introvert
33:54 Why Leo wanted to become stronger pt 2
35:33 Teaching younger guys the truth
Steve and Leo’s ages
37:26 Victor Pride
Derek used to write for Victor
The term “fake it till you make it.”
38:59 Learning to mimic who you want to be
New additions to bodybuilding
41:10 Religion
Being thankful that you are here
43:02 Leo will freeze his brain
43:56 Talk on Wills
45:12 Taxation in different countries
48:03 Choosing a place to live
Shawn Ray
Ben’s podcast
50:31 Do not talk about something until you apply it to you life
Podcast info
51:51 Podcast ending
Still better information than most fitness youtubers
A surprise visit from Nick

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3361falsefullhttps://www.spreaker.com/episode/jerry-ward-george-brown-brandon-hendrickson-spiritual-growth-greg-doucette-jason-blaha--748265440:00 Leo’s Mic
1:34 Nick’s hrt clinic
The wild west of hrt
3:56 Jerry affiliations
They helped Jerry’s wife
6:08 DHEA supplementation in women/ injecting vitamins
7:47 Ketamine IV
8:43 Ketamine and Opioids
Getting off of opioids
Nutrition solutions
10:41 Jerry’s videos on steroids
Calling out fake natties
13:08 George Brown
15:00 Leo admits his mistake
Are people seeing different realities
17:55 Jerry developing spirituality
The Spiritual Brain
20:40 The mind and the brain are separate
21:20 Different types of psychology
22:32 How little we understand the brain
The Brain That Changes Itself
Spirituality and Masonry
25:15 Jerry’s religion
26:13 Jerry’s views on Christianity
Where did electricity in our body come from
28:23 Spinoza’s Religious view
Science in religion
31:49 What atheism lacks
32:49 Spirituality and religion
Buddhist monk burning
34:35 Knowing someone without them knowing you
35:45 Jerry’s evolution
37:22 There is more to life
38:44 Empathy
Your body won’t last
Zealot, Jesus of Nazareth
John the Baptist
41:18 No society has not believed in spirituality
42:49 Control or lack thereof
43:34 Ego
The Perennial Philosophy
Breaking your ego
Psychedelics
44:43 Dealing with your ego
Leo losing his ego with psychedelics
Leo and email consultations
Fouad
49:45 Sometimes we are part of the lesson
Jerry not making it to his father’s death bed.
51:13 Lessons vs patterns in the universe
Patterns in Leo’s family
53:26 Breaking the cycle vs lessons unlearned
55:50 Being conscious of your shortcomings
Why doesn’t Jerry adopt a child?
1:00:00 Finding fulfillment
Making videos makes you eternal
1:01:40 Back to trt
Greg Ducette
Trt is not enough for bodybuilding
Reasons to say it is only trt
Jerry’s Carmax commercial
1:06:42 Bringing out the truth on bodybuilding
Blaha
1:10:03 Jerry regrowing his hair with Minoxidil
Finasteride
More Plates More Dates
Derek’s special mixture

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555675Wed, 13 Jan 2021 17:00:14 +0000fvbfvcTIMESTAMPS (JAX) 0:00 Leo’s Mic 1:34 Nick’s hrt clinic The wild west of hrt 3:56 Jerry affiliations They helped Jerry’s wife 6:08 DHEA supplementation in women/ injecting vitamins 7:47 Ketamine IV 8:43 Ketamine and Opioids Getting off of opioids...0:00 Leo’s Mic
1:34 Nick’s hrt clinic
The wild west of hrt
3:56 Jerry affiliations
They helped Jerry’s wife
6:08 DHEA supplementation in women/ injecting vitamins
7:47 Ketamine IV
8:43 Ketamine and Opioids
Getting off of opioids
Nutrition solutions
10:41 Jerry’s videos on steroids
Calling out fake natties
13:08 George Brown
15:00 Leo admits his mistake
Are people seeing different realities
17:55 Jerry developing spirituality
The Spiritual Brain
20:40 The mind and the brain are separate
21:20 Different types of psychology
22:32 How little we understand the brain
The Brain That Changes Itself
Spirituality and Masonry
25:15 Jerry’s religion
26:13 Jerry’s views on Christianity
Where did electricity in our body come from
28:23 Spinoza’s Religious view
Science in religion
31:49 What atheism lacks
32:49 Spirituality and religion
Buddhist monk burning
34:35 Knowing someone without them knowing you
35:45 Jerry’s evolution
37:22 There is more to life
38:44 Empathy
Your body won’t last
Zealot, Jesus of Nazareth
John the Baptist
41:18 No society has not believed in spirituality
42:49 Control or lack thereof
43:34 Ego
The Perennial Philosophy
Breaking your ego
Psychedelics
44:43 Dealing with your ego
Leo losing his ego with psychedelics
Leo and email consultations
Fouad
49:45 Sometimes we are part of the lesson
Jerry not making it to his father’s death bed.
51:13 Lessons vs patterns in the universe
Patterns in Leo’s family
53:26 Breaking the cycle vs lessons unlearned
55:50 Being conscious of your shortcomings
Why doesn’t Jerry adopt a child?
1:00:00 Finding fulfillment
Making videos makes you eternal
1:01:40 Back to trt
Greg Ducette
Trt is not enough for bodybuilding
Reasons to say it is only trt
Jerry’s Carmax commercial
1:06:42 Bringing out the truth on bodybuilding
Blaha
1:10:03 Jerry regrowing his hair with Minoxidil
Finasteride
More Plates More Dates
Derek’s special mixture

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4420falsefullhttps://www.spreaker.com/episode/how-to-manage-inflammation-site-enhancement-in-the-90-s-biohacking-bodybuilding-13--748264290:00 Leo’s mic and tobacco
Snuff spoon necklace
5:14 Nick’s week
Nick’s luck vs Leo’s luck
Leo and Nick talk a lot
Leo is an introvert
10:06 Nick is a good guy
The guest saw Leo’s fate
London school of economics
16:16 Inflammation
17:51 C reactive protein and Fibrinogen
18:37 How inflammation begins
19:34 Oxidative stress
21:03 Quest diagnostics
Tumor necrosis factor alpha, Il-1, il-2 beta
21:37 Possible dysfunctions
GI diseases
Smoking weed
Crohn’s disease
24:25 Check c reactive protein for crohn’s disease
Ignoring health issues
26:19 Diabetes and amputations
Psoriasis
Arthritis
Atherosclerosis
Anxiety and depression
31:42 Kidneys
32:01 How to protect your kidneys
32:42 Apoe4 genetics
Why the Apoe4 variant was the ancestral one
35:32 Polymorphisms in your inflammatory systems Tumor necrosis factor alpha
Polymorphisms in specific areas
36:37 Immune systems while on steroids
38:04 Lifestyle causal factors
38:10 Sympathetic nervous drive
38:50 Androgenic signaling and inflammatory responses
39:26 PEDs on the off season
GH15 misinformation
Medical doctors and studies
41:31 Eating windows and GI tracts
Genetic tests for what food is good are fake
44:15 H pylori test
H pylori and stomach cancer
Fermented foods are carcinogenic
47:45 Probiotics
48:30 Diet and atherosclerosis
Dietary cholesterol
Liver and cholesterol
Okra
52:13 Air pollution and California
Taking the tube in London/ subways in New York
Cameras in London
China being cashless
China security system
57:50 Radiation
58:11 5g
Peer reviewed academic papers
Calls to authority
More on radiation
1:04:57 Strategies to protect yourself as a bodybuilder
Reduce the dominance of the fight or flight system
Supplements
Milk thistle, Turmeric, Moringa, and EPA
EPA, inflammation and depression

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555778Mon, 11 Jan 2021 18:46:01 +0000fvbfvcTIMESTAMPS (JAX): 0:00 Leo’s mic and tobacco Snuff spoon necklace 5:14 Nick’s week Nick’s luck vs Leo’s luck Leo and Nick talk a lot Leo is an introvert 10:06 Nick is a good guy The guest saw Leo’s fate London school of economics 16:16 Inflammation...0:00 Leo’s mic and tobacco
Snuff spoon necklace
5:14 Nick’s week
Nick’s luck vs Leo’s luck
Leo and Nick talk a lot
Leo is an introvert
10:06 Nick is a good guy
The guest saw Leo’s fate
London school of economics
16:16 Inflammation
17:51 C reactive protein and Fibrinogen
18:37 How inflammation begins
19:34 Oxidative stress
21:03 Quest diagnostics
Tumor necrosis factor alpha, Il-1, il-2 beta
21:37 Possible dysfunctions
GI diseases
Smoking weed
Crohn’s disease
24:25 Check c reactive protein for crohn’s disease
Ignoring health issues
26:19 Diabetes and amputations
Psoriasis
Arthritis
Atherosclerosis
Anxiety and depression
31:42 Kidneys
32:01 How to protect your kidneys
32:42 Apoe4 genetics
Why the Apoe4 variant was the ancestral one
35:32 Polymorphisms in your inflammatory systems Tumor necrosis factor alpha
Polymorphisms in specific areas
36:37 Immune systems while on steroids
38:04 Lifestyle causal factors
38:10 Sympathetic nervous drive
38:50 Androgenic signaling and inflammatory responses
39:26 PEDs on the off season
GH15 misinformation
Medical doctors and studies
41:31 Eating windows and GI tracts
Genetic tests for what food is good are fake
44:15 H pylori test
H pylori and stomach cancer
Fermented foods are carcinogenic
47:45 Probiotics
48:30 Diet and atherosclerosis
Dietary cholesterol
Liver and cholesterol
Okra
52:13 Air pollution and California
Taking the tube in London/ subways in New York
Cameras in London
China being cashless
China security system
57:50 Radiation
58:11 5g
Peer reviewed academic papers
Calls to authority
More on radiation
1:04:57 Strategies to protect yourself as a bodybuilder
Reduce the dominance of the fight or flight system
Supplements
Milk thistle, Turmeric, Moringa, and EPA
EPA, inflammation and depression

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5758falsefullhttps://www.spreaker.com/episode/ben-pakulski-the-time-efficient-scientific-former-bodybuilder-elevating-consciousness--748259430:00 Introduction
0:30 What Leo does
1:54 elevating awareness
2:58 Overcoming GABA dysfunction caused by trauma
3:48 The brain that changes itself
4:13 We are interviewing you, Ben
5:05 Ben’s youtube channel/podcast
5:31 Why Ben doesn’t do many interviews
6:58 How has bodybuilding in Canada changed?
8:04 Ben saw Ronnie’s first Olympia, then got hooked
9:42 Science of hypertrophy training
10:29 Dr, Andy Galpin and Dr. Eddie Joe,
10:59 egos in science
12:33 Neurological literature
13:37 Learning over time
14:46 Defending SSRIs
16:30 Dorian Yates philosophy and injuries
17:46 Skill acquisition
20:19 How long it takes
23:19 Skill acquisition and anatomical realities
25:00 How do you realize something is not working
26:12 Why did Ben decide to retire?
26:57 Bodybuilding was Ben’s armor
27:56 Developing personalities around abusive parents
28:51 Being conscious in the moment
30:29 Default mode network and Executive control network
31:35 Your greatest gift can be your greatest weakness
32:16 Jung and the shadow
33:03 Ben’s kids saved him
34:21 Nick finding his fiance
35:08 Autonomic nervous system (sympathetic/ autonomic)
36:50 Using breath to control your sympathetic nervous system
38:59 Wim Hoff
39:42 Learning to train your parasympathetic nervous system
41:14 Using his current skills in bodybuilding
41:31 What bodybuilding can be vs what it usually is
43:53 Is pump training useful (low weight to build muscle)
47:08 Do you want to turn on the parasympathetic nervous system on immediately after a workout
47:51 Treat yourself like a natural athlete
50:11 Is Ben bored of bodybuilding
51:17 The muscle building language
52:11 The why behind bodybuilding
53:41 What is the recipe for happiness and contentment
54:05 Living in your own value system
55:26 Honesty
57:02 How do you find who you are
58:42 Do you get joy out of weight training

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555693Fri, 08 Jan 2021 17:00:01 +0000fvbfvcTIMESTAMPS (Jax): 0:00 Introduction 0:30 What Leo does 1:54 elevating awareness 2:58 Overcoming GABA dysfunction caused by trauma 3:48 The brain that changes itself 4:13 We are interviewing you, Ben 5:05 Ben’s youtube channel/podcast 5:31 Why Ben...0:00 Introduction
0:30 What Leo does
1:54 elevating awareness
2:58 Overcoming GABA dysfunction caused by trauma
3:48 The brain that changes itself
4:13 We are interviewing you, Ben
5:05 Ben’s youtube channel/podcast
5:31 Why Ben doesn’t do many interviews
6:58 How has bodybuilding in Canada changed?
8:04 Ben saw Ronnie’s first Olympia, then got hooked
9:42 Science of hypertrophy training
10:29 Dr, Andy Galpin and Dr. Eddie Joe,
10:59 egos in science
12:33 Neurological literature
13:37 Learning over time
14:46 Defending SSRIs
16:30 Dorian Yates philosophy and injuries
17:46 Skill acquisition
20:19 How long it takes
23:19 Skill acquisition and anatomical realities
25:00 How do you realize something is not working
26:12 Why did Ben decide to retire?
26:57 Bodybuilding was Ben’s armor
27:56 Developing personalities around abusive parents
28:51 Being conscious in the moment
30:29 Default mode network and Executive control network
31:35 Your greatest gift can be your greatest weakness
32:16 Jung and the shadow
33:03 Ben’s kids saved him
34:21 Nick finding his fiance
35:08 Autonomic nervous system (sympathetic/ autonomic)
36:50 Using breath to control your sympathetic nervous system
38:59 Wim Hoff
39:42 Learning to train your parasympathetic nervous system
41:14 Using his current skills in bodybuilding
41:31 What bodybuilding can be vs what it usually is
43:53 Is pump training useful (low weight to build muscle)
47:08 Do you want to turn on the parasympathetic nervous system on immediately after a workout
47:51 Treat yourself like a natural athlete
50:11 Is Ben bored of bodybuilding
51:17 The muscle building language
52:11 The why behind bodybuilding
53:41 What is the recipe for happiness and contentment
54:05 Living in your own value system
55:26 Honesty
57:02 How do you find who you are
58:42 Do you get joy out of weight training

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3679falsefullhttps://www.spreaker.com/episode/shanique-grant-lawsuit-redcon1-drops-her-wesley-vissers-vs-chris-bumstead-lipomas-from-gh--74826417
TIMESTAMPS (JAX):
0:00 Bodybuilding and Biohacking
1:01 Quick recap
2:37 Criticism as an athlete
4:07 What happened
4:26 Nick and Shanique conversation
4:49 Being 25
6:42 Sponsorships
8:25 Being in your mid 20s
9:04 Shanique upbringing
10:04 Not loving what you’re doing
11:34 Making it rain
13:15 Going through coaches
14:09 Lawsuit
15:23 Girls keep blocking Leo
17:05 Having a kid to change your life
18:43 People on social media
19:40 GH and Lipomas
21:11 Chris Bumstead and Wesley Vissers
25:00 IFBB and trunks
26:13 Genetics
30:25 Podcasts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555673Thu, 07 Jan 2021 20:41:47 +0000fvbfvcNick and I chat. TIMESTAMPS (JAX): 0:00 Bodybuilding and Biohacking 1:01 Quick recap 2:37 Criticism as an athlete 4:07 What happened 4:26 Nick and Shanique conversation 4:49 Being 25 6:42 Sponsorships 8:25 Being in your mid 20s 9:04 Shanique...
TIMESTAMPS (JAX):
0:00 Bodybuilding and Biohacking
1:01 Quick recap
2:37 Criticism as an athlete
4:07 What happened
4:26 Nick and Shanique conversation
4:49 Being 25
6:42 Sponsorships
8:25 Being in your mid 20s
9:04 Shanique upbringing
10:04 Not loving what you’re doing
11:34 Making it rain
13:15 Going through coaches
14:09 Lawsuit
15:23 Girls keep blocking Leo
17:05 Having a kid to change your life
18:43 People on social media
19:40 GH and Lipomas
21:11 Chris Bumstead and Wesley Vissers
25:00 IFBB and trunks
26:13 Genetics
30:25 Podcasts

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1946falsefullhttps://www.spreaker.com/episode/mike-dolce-upbringing-wrestling-rise-of-mma-training-diet-passion-loyalty-happiness--748263460:00 Introduction
0:16 What this channel is about
Success in all areas
2:48 Psychology of fighters
Long term effects of being a fighter
Wrestling and food
Weight cutting
Binge eating in fighting and bodybuilding
10:02 Weight cutting has not changed for decades
Dehydrating to lose weight
The lack of science in fighter weight cuts
14:44 Mike’s background
Mike growing up in poverty
Horse trainers
Muscle magazine
Cleaning boats at 8 years old
18:10 Mike and wrestling
Mike and powerlifting
Horse track shut down for doping
21:36 Mike finding his passion
How did Mike get into coaching
Age is just a number
27:54 How MMA came to be
How MMA evolved
Mike was hired by Randy Couture
MMA is still evolving
George Saint Pierre
Con men in martial arts
Development of BJJ/ Gracie Jiu Jitsu
Is grappling harder when you are larger?
36:12 Mike powerlifting
Variation of training to avoid injury
Grappling at higher weights
Flexibility in MMA
41:25 Mike and tax assessing
Walking away from his job for MMA
How certain was Mike that he would be successful
Tenure for tax assessment
45:38 Blackbelts will beat you while teaching you
Team Quest
47:19 Loyalty in Mike’s relationship
Mike was always level headed
Penitentiary gym
Passion over money
Good news and bad news
Hardships
55:02 Mike working his way up
56:05 1992 Buick Regal
Living for passion
Science and powerlifting
58:40 Louie Simmons
Mike’s hybrid system
Wrestling rooms
Louie Simmons continued
Dan Duchaine and bodybuilding
Beginning of the movement vs end of the movement
Having healthy muscle systems
1:06:29 Reclaiming athletic expression
Neural programming
Basics stick with you
Total expertise
Goals in training
Decreasing fight length to increase longevity
1:15:26 Bodybuilders tearing muscles
GH and connective tissue
Chael Sonnen defying the laws of physics
1:17:54 Full athletic expression
Determining full athletic expression
Sleep and full athletic expression
Some people are harder to knock out
Neck size and choking someone out
1:22:57 How Nick got into nutrition
Nutrition business
Doing what is right vs chasing your ego
Honoring his wife
1:29:57 How Mike changed weight cutting
Fighter’s futures
1:31:28 Serving the self vs serving the community
Leo on service
Nick on happiness
Speaking with others with great minds

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555753Wed, 06 Jan 2021 17:00:05 +0000fvbfvcTIMESTAMPS (Jax): 0:00 Introduction 0:16 What this channel is about Success in all areas 2:48 Psychology of fighters Long term effects of being a fighter Wrestling and food Weight cutting Binge eating in fighting and bodybuilding 10:02 Weight cutting...0:00 Introduction
0:16 What this channel is about
Success in all areas
2:48 Psychology of fighters
Long term effects of being a fighter
Wrestling and food
Weight cutting
Binge eating in fighting and bodybuilding
10:02 Weight cutting has not changed for decades
Dehydrating to lose weight
The lack of science in fighter weight cuts
14:44 Mike’s background
Mike growing up in poverty
Horse trainers
Muscle magazine
Cleaning boats at 8 years old
18:10 Mike and wrestling
Mike and powerlifting
Horse track shut down for doping
21:36 Mike finding his passion
How did Mike get into coaching
Age is just a number
27:54 How MMA came to be
How MMA evolved
Mike was hired by Randy Couture
MMA is still evolving
George Saint Pierre
Con men in martial arts
Development of BJJ/ Gracie Jiu Jitsu
Is grappling harder when you are larger?
36:12 Mike powerlifting
Variation of training to avoid injury
Grappling at higher weights
Flexibility in MMA
41:25 Mike and tax assessing
Walking away from his job for MMA
How certain was Mike that he would be successful
Tenure for tax assessment
45:38 Blackbelts will beat you while teaching you
Team Quest
47:19 Loyalty in Mike’s relationship
Mike was always level headed
Penitentiary gym
Passion over money
Good news and bad news
Hardships
55:02 Mike working his way up
56:05 1992 Buick Regal
Living for passion
Science and powerlifting
58:40 Louie Simmons
Mike’s hybrid system
Wrestling rooms
Louie Simmons continued
Dan Duchaine and bodybuilding
Beginning of the movement vs end of the movement
Having healthy muscle systems
1:06:29 Reclaiming athletic expression
Neural programming
Basics stick with you
Total expertise
Goals in training
Decreasing fight length to increase longevity
1:15:26 Bodybuilders tearing muscles
GH and connective tissue
Chael Sonnen defying the laws of physics
1:17:54 Full athletic expression
Determining full athletic expression
Sleep and full athletic expression
Some people are harder to knock out
Neck size and choking someone out
1:22:57 How Nick got into nutrition
Nutrition business
Doing what is right vs chasing your ego
Honoring his wife
1:29:57 How Mike changed weight cutting
Fighter’s futures
1:31:28 Serving the self vs serving the community
Leo on service
Nick on happiness
Speaking with others with great minds

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine,...]]>5800falsefullhttps://www.spreaker.com/episode/eric-kanevsky-hunting-pedos-pranks-greg-doucette-fouad-abiad-kenny-ko-jason-blaha--748264360:00 Introduction
Eric after bodybuilding
1:05 Eric backstory
1:47 Moving to Texas
Homelessness in LA
4:34 Alex and the hunt
5:04 Measuring Jason Blaha’s arms
What is Jason Blaha like
Blaha history
10:07 Eric started youtube in 2015
How arguments started between Jason and Eric
Who Blaha thinks he is
13:21 Eric comedy sketches
Eric did a women’s figure competition
When Eric switched to full time pranks
Eric Youtube strikes
17:22 Offenders in LA
Parents appreciate Eric
A dumb movement
Make them Castrati
Or take SSRIs
23:22 A drunken night in LA
Age gaps in some relationships
In the closet of the Vatican
Most families have one strange uncle
27:28 Eric’s bodybuilding videos
Rich Piana
The first time Eric went on a bodybuilding stage
Eric becoming a coach
Fitness content
32:39 Trolling people live
Fitness people can’t handle roasts
Bodybuilders are the 2nd most sensitive people. Bodybuilding fans are the most
Russian grandma video
Bodybuilding fans are very aware of subscriber counts
39:15 Fouad kidney stack
Fouad threatening Nick
41:33 Greg prank
Eric trolling Greg
Natty or not videos
Fake natty
Camera angles
Kenny KO
MPMD
Greg and cheerleading
52:55 What this channel is about
How Nick joined this channel
Does Eric still want to be a bodybuilder?
Has Eric been sued
56:03 The process
Eric’s Walmart story
How tall is Eric
1:05:28 Eric pretending to be a professor
1:09:07 Eric goals
Was Eric influenced by GH15
Fitness fans are messed up
Batista, The Rock and Joe Biden
1:19:31 Eric adding value to the world

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555847Tue, 05 Jan 2021 17:00:14 +0000fvbfvcTIMESTAMPS thanks to the legend Jax: 0:00 Introduction Eric after bodybuilding 1:05 Eric backstory 1:47 Moving to Texas Homelessness in LA 4:34 Alex and the hunt 5:04 Measuring Jason Blaha’s arms What is Jason Blaha like Blaha history 10:07 Eric...0:00 Introduction
Eric after bodybuilding
1:05 Eric backstory
1:47 Moving to Texas
Homelessness in LA
4:34 Alex and the hunt
5:04 Measuring Jason Blaha’s arms
What is Jason Blaha like
Blaha history
10:07 Eric started youtube in 2015
How arguments started between Jason and Eric
Who Blaha thinks he is
13:21 Eric comedy sketches
Eric did a women’s figure competition
When Eric switched to full time pranks
Eric Youtube strikes
17:22 Offenders in LA
Parents appreciate Eric
A dumb movement
Make them Castrati
Or take SSRIs
23:22 A drunken night in LA
Age gaps in some relationships
In the closet of the Vatican
Most families have one strange uncle
27:28 Eric’s bodybuilding videos
Rich Piana
The first time Eric went on a bodybuilding stage
Eric becoming a coach
Fitness content
32:39 Trolling people live
Fitness people can’t handle roasts
Bodybuilders are the 2nd most sensitive people. Bodybuilding fans are the most
Russian grandma video
Bodybuilding fans are very aware of subscriber counts
39:15 Fouad kidney stack
Fouad threatening Nick
41:33 Greg prank
Eric trolling Greg
Natty or not videos
Fake natty
Camera angles
Kenny KO
MPMD
Greg and cheerleading
52:55 What this channel is about
How Nick joined this channel
Does Eric still want to be a bodybuilder?
Has Eric been sued
56:03 The process
Eric’s Walmart story
How tall is Eric
1:05:28 Eric pretending to be a professor
1:09:07 Eric goals
Was Eric influenced by GH15
Fitness fans are messed up
Batista, The Rock and Joe Biden
1:19:31 Eric adding value to the world

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4955falsefullhttps://www.spreaker.com/episode/gunner-lindbloom-the-formula-for-happiness-tales-of-a-reformed-detroit-mobster--74826533
Jax:
0:00 Introduction
0:07 Gunner’s wife
Gunner’s wife’s dad
2:34 Christianity
Ritualism and religion
4:01 Gunner on informants
Michael Franzese and Gene
6:05 Gunner introduction and New York families
Gunner stories
Gunner considered himself a bad guy
10:59 Wise guys
12:15 Gunner on writing
Gunner on leaving his ex
Gunner meeting his wife
You’re the unicorn
17:10 How Gunner’s wife got into books
How his wife got into the outdoors
How Gunner and his wife fell in love
25:26 Who sent Gunner money in prison
26:55 Mafia and conservatism
27:37 Leo wants to live Wyoming/Dekota
28:10 Gunner hunting
Gunner’s passion for trout fishing
Bears in Michigan
Gunner’s bear story
Mountain lions in Michigan
39:44 What developed Gunner’s writing skills
Gunner’s improvisation ability
43:29 Check out To Be a King on Amazon
45:00 8 Mile and 9 Mile
Gangs in Detroit
49:34 Redemption and spirituality in prison
50:40 Miracles Gunner had seen
52:25 Gunner in prison
55:45 Gunner making something of himself
Gunner’s apparel
58:03 How to fix your life
Spirituality, Doing what you love, Loyalty, and Love
1:00:28 People are governed by love or fear

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555724Mon, 04 Jan 2021 17:00:23 +0000fvbfvcSearch for his name on YouTube to find his highly entertaining channel and visit www.gunnerdetroit.com Jax: 0:00 Introduction 0:07 Gunner’s wife Gunner’s wife’s dad 2:34 Christianity Ritualism and religion 4:01 Gunner on informants Michael Franzese...
Jax:
0:00 Introduction
0:07 Gunner’s wife
Gunner’s wife’s dad
2:34 Christianity
Ritualism and religion
4:01 Gunner on informants
Michael Franzese and Gene
6:05 Gunner introduction and New York families
Gunner stories
Gunner considered himself a bad guy
10:59 Wise guys
12:15 Gunner on writing
Gunner on leaving his ex
Gunner meeting his wife
You’re the unicorn
17:10 How Gunner’s wife got into books
How his wife got into the outdoors
How Gunner and his wife fell in love
25:26 Who sent Gunner money in prison
26:55 Mafia and conservatism
27:37 Leo wants to live Wyoming/Dekota
28:10 Gunner hunting
Gunner’s passion for trout fishing
Bears in Michigan
Gunner’s bear story
Mountain lions in Michigan
39:44 What developed Gunner’s writing skills
Gunner’s improvisation ability
43:29 Check out To Be a King on Amazon
45:00 8 Mile and 9 Mile
Gangs in Detroit
49:34 Redemption and spirituality in prison
50:40 Miracles Gunner had seen
52:25 Gunner in prison
55:45 Gunner making something of himself
Gunner’s apparel
58:03 How to fix your life
Spirituality, Doing what you love, Loyalty, and Love
1:00:28 People are governed by love or fear

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3690falsefullhttps://www.spreaker.com/episode/shurie-heath-vs-coach-tal-shanique-grant-logan-franklin-grip-spot-injections-ancillaries--748260850:00 Introduction
0:50 Leo watching Dave Palumbo
1:43 Leo and Lee Priest
2:35 What Nick has been up to
3:26 John Bravo finding Leo
5:40 Erick
6:55 He whose name has been forgotten
8:12 One episode of Leo and Nick per week
8:30 Shanique Grant
9:18 Leo and bodybuilding
10:04 Shanique continued
13:55 Nick’s advice
14:44 Bodybuilding and pain
15:56 Redcon contracts
17:38 Why sponsorships are hard for athletes
18:44 Leo on female bodybuilding
21:34 Personal training

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555773Sat, 02 Jan 2021 19:00:02 +0000fvbfvcTimestamps await Jax. 0:00 Introduction 0:50 Leo watching Dave Palumbo 1:43 Leo and Lee Priest 2:35 What Nick has been up to 3:26 John Bravo finding Leo 5:40 Erick 6:55 He whose name has been forgotten 8:12 One episode of Leo and Nick per week 8:30...0:00 Introduction
0:50 Leo watching Dave Palumbo
1:43 Leo and Lee Priest
2:35 What Nick has been up to
3:26 John Bravo finding Leo
5:40 Erick
6:55 He whose name has been forgotten
8:12 One episode of Leo and Nick per week
8:30 Shanique Grant
9:18 Leo and bodybuilding
10:04 Shanique continued
13:55 Nick’s advice
14:44 Bodybuilding and pain
15:56 Redcon contracts
17:38 Why sponsorships are hard for athletes
18:44 Leo on female bodybuilding
21:34 Personal training

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5655falsefullhttps://www.spreaker.com/episode/chris-bell-john-cena-carnivore-diet-chronic-pain-recovery-w-nick-trigili-leo-rex--74826391
TIMESTAMPS thanks to the hero that is Jax:

00:00 Introduction
0:28 Chris Bell background
Chris’s brother introduces John Cena to the WWE
Chris and his brothers in highschool
Going from football to powerlifting
Chris genetic issues
7:07 Chris and USC
IBM and the 90s recession
How long it takes to get into filming
11:37 Bouncing at sharkies
Golds Gym
Hard work vs luck
Being a bouncer
18:03 Chris’s influence on the world
Society, health, and steroids
Size and health
24:53 Chris on keto and carnivore diets
Every diet is a tool
Bloodwork
Carnivore diet for pain
The best diet is the one you will do
Obesity, carnivore diet, and health concerns
38:32 Natural does not mean better.
Alternative to carnivore diet
Chris on Carbs
Chris and Addiction
45:21 How Chris got off opioids
46:22 Suboxone
Going to rehab
50:30 Esketamine and methadone
Chris and Kratom
55:51 Pharmacology of Kratom
Chris on CBD
Chris on Turmeric
Chris on mushrooms
1:02:54 Leo on psychedelics
1:04:44 Ibogaine and pro bdnf
Ibogaine and brain plasticity
Chris’s experience with Ibogaine
1:08:32 Leo on Turmeric
1:10:16 Risks of Ibogaine
Chris on abstinence from drugs
Injuries and addiction
Opioid addiction and personalities
AA shortcomings
1:18:13 Leo and tobacco
1:19:35 Nicotine and Parkinson’s
1:21:07 How Leo solved his brain issues

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555836Thu, 31 Dec 2020 03:51:01 +0000fvbfvcThe documentarian, Chris Bell. TIMESTAMPS thanks to the hero that is Jax: 00:00 Introduction 0:28 Chris Bell background Chris’s brother introduces John Cena to the WWE Chris and his brothers in highschool Going from football to powerlifting Chris...
TIMESTAMPS thanks to the hero that is Jax:

00:00 Introduction
0:28 Chris Bell background
Chris’s brother introduces John Cena to the WWE
Chris and his brothers in highschool
Going from football to powerlifting
Chris genetic issues
7:07 Chris and USC
IBM and the 90s recession
How long it takes to get into filming
11:37 Bouncing at sharkies
Golds Gym
Hard work vs luck
Being a bouncer
18:03 Chris’s influence on the world
Society, health, and steroids
Size and health
24:53 Chris on keto and carnivore diets
Every diet is a tool
Bloodwork
Carnivore diet for pain
The best diet is the one you will do
Obesity, carnivore diet, and health concerns
38:32 Natural does not mean better.
Alternative to carnivore diet
Chris on Carbs
Chris and Addiction
45:21 How Chris got off opioids
46:22 Suboxone
Going to rehab
50:30 Esketamine and methadone
Chris and Kratom
55:51 Pharmacology of Kratom
Chris on CBD
Chris on Turmeric
Chris on mushrooms
1:02:54 Leo on psychedelics
1:04:44 Ibogaine and pro bdnf
Ibogaine and brain plasticity
Chris’s experience with Ibogaine
1:08:32 Leo on Turmeric
1:10:16 Risks of Ibogaine
Chris on abstinence from drugs
Injuries and addiction
Opioid addiction and personalities
AA shortcomings
1:18:13 Leo and tobacco
1:19:35 Nicotine and Parkinson’s
1:21:07 How Leo solved his brain issues

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4951falsefullhttps://www.spreaker.com/episode/bostin-loyd-s-olympia-review-dominick-mutascio-greatest-coach-of-all-time-fouad-fraud-abiad--74826560
Footnotes by Jax:
00:00 Introduction
0:15 Dominick’s girlfriend is the first Pakistani IFBB pro
Genetics
Introduction of Bostin Loyd
4:27 Women’s fitness
Pulling a Steve Harvey
Dominick’s opinion
The score cards
Dominick on women’s fitness physiques
Boston on Shanique
Natalia
Women’s bodybuilding
Does Shanique have the potential towards women’s bodybuilding
Did shanique lose muscle this year
18:12 Prejudging vs night of
Leaving Johnny for Meadows
20:41 212
Bostin on Shaun Clarida
Dominick on Shaun
Derek Lunsford
Will Derek have to go to mens open?
28:29 Mental instability close to the show
30:17 The effect of stress on a physique
Brandon leaving Mandus
Andre Ferguson and Omar Ventura
Street clothes division
Jeremy Buendia
38:44 Ramy and Bumstead posedown
39:15 Men’s Classic
Breon and Bumping elbows
Jones
Chris Bumstead’s Kidneys
45:00 Dexter
46:14 Men’s open
Cookies
Juan and Regan
Regan Grimes
Akim
Hadi
Phil Heath
56:05 Many great competitors didn’t compete this year
Why did Phil compete this year?
59:34 Ramy
Ramy spot injection
Ramy was the first Bedouin Arab to be at the top of any sport
Cake
1:07:27 Is Chad the best coach in bodybuilding history
Hany Rambod/George Fara
Chris Aceto
Patrick Tuor
Iian Valliere
Hunter’s fast growth
Nick Walker
1:20:35 Best beginner coaches
Bostin’s best coaches
Bostin has most people’s protocols
1:25:32 Fouad the Fraud
Why he is disliked
1:34:34 Wrestling vs bodybuilding
Fighting
1:37:04 Jerry ward and Bostin Loyd

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555653Wed, 23 Dec 2020 16:29:46 +0000fvbfvcBostin Loyd is back. Footnotes by Jax: 00:00 Introduction 0:15 Dominick’s girlfriend is the first Pakistani IFBB pro Genetics Introduction of Bostin Loyd 4:27 Women’s fitness Pulling a Steve Harvey Dominick’s opinion The score cards Dominick on...
Footnotes by Jax:
00:00 Introduction
0:15 Dominick’s girlfriend is the first Pakistani IFBB pro
Genetics
Introduction of Bostin Loyd
4:27 Women’s fitness
Pulling a Steve Harvey
Dominick’s opinion
The score cards
Dominick on women’s fitness physiques
Boston on Shanique
Natalia
Women’s bodybuilding
Does Shanique have the potential towards women’s bodybuilding
Did shanique lose muscle this year
18:12 Prejudging vs night of
Leaving Johnny for Meadows
20:41 212
Bostin on Shaun Clarida
Dominick on Shaun
Derek Lunsford
Will Derek have to go to mens open?
28:29 Mental instability close to the show
30:17 The effect of stress on a physique
Brandon leaving Mandus
Andre Ferguson and Omar Ventura
Street clothes division
Jeremy Buendia
38:44 Ramy and Bumstead posedown
39:15 Men’s Classic
Breon and Bumping elbows
Jones
Chris Bumstead’s Kidneys
45:00 Dexter
46:14 Men’s open
Cookies
Juan and Regan
Regan Grimes
Akim
Hadi
Phil Heath
56:05 Many great competitors didn’t compete this year
Why did Phil compete this year?
59:34 Ramy
Ramy spot injection
Ramy was the first Bedouin Arab to be at the top of any sport
Cake
1:07:27 Is Chad the best coach in bodybuilding history
Hany Rambod/George Fara
Chris Aceto
Patrick Tuor
Iian Valliere
Hunter’s fast growth
Nick Walker
1:20:35 Best beginner coaches
Bostin’s best coaches
Bostin has most people’s protocols
1:25:32 Fouad the Fraud
Why he is disliked
1:34:34 Wrestling vs bodybuilding
Fighting
1:37:04 Jerry ward and Bostin Loyd

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5935falsefullhttps://www.spreaker.com/episode/major-ex-ped-dealer-how-underground-labs-work-product-purity-pip-carrier-oils-china-raws--74826377
FOOTNOTES (JAX):
0:00 Introduction
0:12 Bob
Ex criminals
Women used to like muscle
The Abbey
How did bob get into steroids
Was bob part of the forums
Did bob use the dark web
8:59 Is it risky to have gear shipped to your house
Alibaba website
If you order raws, can you test in a U.S. lab?
13:16 Are tests reliable
14:55 What would someone want to test
Overheating products
18:52 Acne can be a sign of bad gear
Benzyl alcohol
22:31 Nick helping newbies
25:02 Gear and bacteria
26:14 Filters
Easiest molecule to deal with
Are the powders micronized?
Nanoparticles
Who bob trusts
33:15 Bob’s favorite oil
Allergies to oils
Injection placings
Bodybuilders and scar tissue
41:00 Inflammation and oils
Gear in different countries
Damaging molecules
Face pharmaceuticals
Cheapest/most expensive to make
49:24 Are bodybuilders willing to do time
Rich Piana
Legal penalties
Money vs health risks
Research Chemicals
Fda and statutes
Dragon Pharma
1:02:58 Gh15
Gh15 Fees
Strango
Who runs GH15 now?
1:08:32 Nick’s impersonator
Nickdonalds cycle
Nick’s impersonator continued
Gh15 changing multiple times
Gh15 influence on public health
1:16:54 Tren lethal reaction
Gh15 message to Leo
Nothing to hide
Insulin and pineapple juice
1:25:36 Nasser’s bodybuilding.com article
Nasser smash
Nasser’s went back to die
1:27:17 Erythropoietin
1:29:12 Aaron Singerman
Redcon1
Nick cares about his friends
1:34:00 Investing in your athletes
Heart cardiac FMRI
Liver and Kidney ultrasound
1:36:29 Apoe4, Brca genes
Liability
Lee Priest and unionization
1:42:56 Social media and bodybuilding
Calum
1:46:20 Dangers of using too many IUs of GH
GH and strength
MK677

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555828Tue, 22 Dec 2020 17:00:15 +0000fvbfvcAn interview with the former head of one of the premiere US UGLs. FOOTNOTES (JAX): 0:00 Introduction 0:12 Bob Ex criminals Women used to like muscle The Abbey How did bob get into steroids Was bob part of the forums Did bob use the dark web 8:59 Is...
FOOTNOTES (JAX):
0:00 Introduction
0:12 Bob
Ex criminals
Women used to like muscle
The Abbey
How did bob get into steroids
Was bob part of the forums
Did bob use the dark web
8:59 Is it risky to have gear shipped to your house
Alibaba website
If you order raws, can you test in a U.S. lab?
13:16 Are tests reliable
14:55 What would someone want to test
Overheating products
18:52 Acne can be a sign of bad gear
Benzyl alcohol
22:31 Nick helping newbies
25:02 Gear and bacteria
26:14 Filters
Easiest molecule to deal with
Are the powders micronized?
Nanoparticles
Who bob trusts
33:15 Bob’s favorite oil
Allergies to oils
Injection placings
Bodybuilders and scar tissue
41:00 Inflammation and oils
Gear in different countries
Damaging molecules
Face pharmaceuticals
Cheapest/most expensive to make
49:24 Are bodybuilders willing to do time
Rich Piana
Legal penalties
Money vs health risks
Research Chemicals
Fda and statutes
Dragon Pharma
1:02:58 Gh15
Gh15 Fees
Strango
Who runs GH15 now?
1:08:32 Nick’s impersonator
Nickdonalds cycle
Nick’s impersonator continued
Gh15 changing multiple times
Gh15 influence on public health
1:16:54 Tren lethal reaction
Gh15 message to Leo
Nothing to hide
Insulin and pineapple juice
1:25:36 Nasser’s bodybuilding.com article
Nasser smash
Nasser’s went back to die
1:27:17 Erythropoietin
1:29:12 Aaron Singerman
Redcon1
Nick cares about his friends
1:34:00 Investing in your athletes
Heart cardiac FMRI
Liver and Kidney ultrasound
1:36:29 Apoe4, Brca genes
Liability
Lee Priest and unionization
1:42:56 Social media and bodybuilding
Calum
1:46:20 Dangers of using too many IUs of GH
GH and strength
MK677

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>6902falsefullhttps://www.spreaker.com/episode/final-2020-olympia-analysis-fakhri-mubarak-nick-trigili-fouad-sofft-abiad-s-blackmail--74826539
TIMESTAMPS (JAX):
0:00 Fouad’s threat
2:10 Screenshot
5:57 Leo’s thoughts
6:16 Nick forgave Fouad
6:47 Fouad’s supplement company
8:04 Speaking Arabic
10:17 What bodybuilding content Leo watches
13:24 Podcast Intro
13:56 Fakhri on part 1
14:36 Fakhri on woman’s bodybuilding
15:28 on 212
15:39 Shawn’s work ethic
16:59 Fakhri on Derek
18:17 Shawn or Ramy
20:40 Derek’s potential
21:36 Guy and Reagan online presence
22:37 Guy tried to fight big Lenny
23:21 Fakhri’s Guy story
24:17 Natalia and Shanique
25:39 Shanique’s genetics
27:06 Leo is so proud
27:56 How do you judge Bikini
29:28 Leo can’t watch men’s physique
31:06 Thicc matters
31:35 Wellness
32:10 Wbff
32:50 Bob’s clothes
33:36 Jay’s hair
34:44 Classic Physique
34:52 Nick’s opinions
36:00 Brian Jones
36:30 Fakhri on Chris
37:33 Frank Zane
38:31 Terrance vs Chris
39:35 Nick used to train Terrance
42:45 Is it better to be skinny?
43:13 Terrance posing
43:31 Chul Soon
44:17 The Korean Hulk
44:42 Men’s open
44:52 Juan
47:19 Reagan
49:51 Peak years to grow
51:35 Fakhri’s genetics
52:48 What they mean by genetics
53:31 Being weak naturally
55:09 Talk on Height
56:45 Stress may affect height
57:30 First interview with Fakhri
58:48 Antoine
1:00:58 Max Charles
1:01:30 Max showed up in underwear
1:03:49 Too thicc
1:04:39 Justin
1:05:36 Aj’s shoulders
1:05:58 Fakhri and Nick know too much
1:06:30 Fouad
1:07:09 Dexter Jackson
1:10:50 Younger bodybuilders ignore future health
1:12:10 Hunter
1:17:03 Iian
1:19:43 Akim
1:19:58 Oscar Ardon
1:21:28 Nick doesn’t need any more rage
1:22:36 Akim’s lats
1:24:24 Bonac
1:27:42 Was Hadi robbed?
1:31:14 Olympia placings
1:32:21 Phil’s gut
1:35:34 Phil’s hernia surgery
1:36:12 John Meadows
1:37:17 Trouble breathing
1:38:57 Should Phil retire
1:42:49 Are health issues holding Phil back?
1:44:37 Brandon, the light bulb
1:46:41 Johnny Jackson
1:47:03 Ashkanani’s hamstring
1:49:45 Ramy
1:54:20 Fakhri’s placings
1:57:55 Best physique in bodybuilding/best bodybuilder

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555820Sun, 20 Dec 2020 22:47:30 +0000fvbfvcThe best analysis around. TIMESTAMPS (JAX): 0:00 Fouad’s threat 2:10 Screenshot 5:57 Leo’s thoughts 6:16 Nick forgave Fouad 6:47 Fouad’s supplement company 8:04 Speaking Arabic 10:17 What bodybuilding content Leo watches 13:24 Podcast Intro 13:56...
TIMESTAMPS (JAX):
0:00 Fouad’s threat
2:10 Screenshot
5:57 Leo’s thoughts
6:16 Nick forgave Fouad
6:47 Fouad’s supplement company
8:04 Speaking Arabic
10:17 What bodybuilding content Leo watches
13:24 Podcast Intro
13:56 Fakhri on part 1
14:36 Fakhri on woman’s bodybuilding
15:28 on 212
15:39 Shawn’s work ethic
16:59 Fakhri on Derek
18:17 Shawn or Ramy
20:40 Derek’s potential
21:36 Guy and Reagan online presence
22:37 Guy tried to fight big Lenny
23:21 Fakhri’s Guy story
24:17 Natalia and Shanique
25:39 Shanique’s genetics
27:06 Leo is so proud
27:56 How do you judge Bikini
29:28 Leo can’t watch men’s physique
31:06 Thicc matters
31:35 Wellness
32:10 Wbff
32:50 Bob’s clothes
33:36 Jay’s hair
34:44 Classic Physique
34:52 Nick’s opinions
36:00 Brian Jones
36:30 Fakhri on Chris
37:33 Frank Zane
38:31 Terrance vs Chris
39:35 Nick used to train Terrance
42:45 Is it better to be skinny?
43:13 Terrance posing
43:31 Chul Soon
44:17 The Korean Hulk
44:42 Men’s open
44:52 Juan
47:19 Reagan
49:51 Peak years to grow
51:35 Fakhri’s genetics
52:48 What they mean by genetics
53:31 Being weak naturally
55:09 Talk on Height
56:45 Stress may affect height
57:30 First interview with Fakhri
58:48 Antoine
1:00:58 Max Charles
1:01:30 Max showed up in underwear
1:03:49 Too thicc
1:04:39 Justin
1:05:36 Aj’s shoulders
1:05:58 Fakhri and Nick know too much
1:06:30 Fouad
1:07:09 Dexter Jackson
1:10:50 Younger bodybuilders ignore future health
1:12:10 Hunter
1:17:03 Iian
1:19:43 Akim
1:19:58 Oscar Ardon
1:21:28 Nick doesn’t need any more rage
1:22:36 Akim’s lats
1:24:24 Bonac
1:27:42 Was Hadi robbed?
1:31:14 Olympia placings
1:32:21 Phil’s gut
1:35:34 Phil’s hernia surgery
1:36:12 John Meadows
1:37:17 Trouble breathing
1:38:57 Should Phil retire
1:42:49 Are health issues holding Phil back?
1:44:37 Brandon, the light bulb
1:46:41 Johnny Jackson
1:47:03 Ashkanani’s hamstring
1:49:45 Ramy
1:54:20 Fakhri’s placings
1:57:55 Best physique in bodybuilding/best bodybuilder

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>7346falsefullhttps://www.spreaker.com/episode/olympia-2020-analysis-derek-lunsford-s-brain-fouad-abiad-jokes-why-oksana-grishina-lost--74826428
TIMESTAMPS (Jax the champ):
00:00 Introduction
0:00 Olympia house music
1:36 Fouad’s livestream
2:39 Female Olympia
2:50 Olympia pulled a Steve Harvey
4:00 No excuses
5:46 Missy Truscott’s waist
7:50 Women’s bodybuilding
8:06 Iris pulled out of Olympia
9:57 Bob’s suit
12:45 Shawn Ray and Bob
13:13 Shawn Ray on himself
13:53 Gaspari
15:53 Give Nick the job
16:02 AJ and muscular development
16:50 Women’s Physique
16:53 Sarah Villegas, Shanique, and Natalia
21:59 Nick’s strength and power
22:18 212
22:32 Amad Ashkanani
23:11 Derek
24:36 James Brown
25:55 Derek’s potential
27:00 Being a friend and a coach
28:20 George Peterson
32:19 Kamal and Dexter don’t age
33:00 Shawn Clarita
34:52 Being natural and genetics
31:17 Matt Jansen training Nick Walker
38:26 Men’s open top 6
38:31 Hunter Labrada
39:15 Labrada’s torn pec
40:34 Growing too fast and intra-muscular fat
41:24 First cause of insulin resistance
42:50 Flex banned Big Lenny
43:31 Rolly Winkler picture
44:10 Wearing waist trainers as teenagers
44:53 Iian Valliere and Hunter Labrada
46:05 Iian’s podcast
46:58 Lucy commenting on Leo seeing pictures of Iian’s ass
48:02 Bodybuilders and documentation
48:34 Hunter becoming Mr. Olympia
49:16 How Iian is competitive
50:39 Too thicc for the Olympia
51:50 The word California is Arabic
52:31 Reagan and Antoine
52:51 Nick and Antoine
53:48 Antoine’s physique
55:05 Lighting at the Olympia
55:39 Nick, Leo and speaking
56:55 Roger Stone
57:45 Oxford Union Roger Stone Address
58:05 Reagan Grimes
1:01:45 Gear in Kuwait
1:02:30 Reagan’s Girlfriend
1:03:00 Akim
1:04:50 Dealing with skin thickness in bodybuilding
1:07:30 Early 2000s dropping gear a week before the show
1:09:18 Korean bodybuilders
1:09:46 Chul Soon
1:10:28 Korean Hulk
1:11:32 Nick made Chelsea watch the olympia
1:12:10 William Bonac and his hernia
1:13:12 Hernia Surgery
1:14:20 Hadi
1:15:21 Brandon
1:15:58 Brandon’s legs
1:19:00 Ashkanani’s hamstrings
1:19:52 Ramy vs Phil
1:20:50 Phil was smaller this year
1:21:41 Phil’s hernia surgery
1:22:29 Leo’s hernia surgery mesh
1:23:10 Fouad’s doctor
1:23:26 How bodybuilders lose ab definition
1:25:00 John Meadows removing part of his intestines
1:26:00 Phil’s waist
1:27:23 Ramy out muscling everyone
1:23:47 Ramy during the show
1:29:56 Phil is a legend
1:30:23 Almost forgot Dexter
1:30:40 Brad Rowe
1:31:34 Dexter
1:33:30 Why Dexter stayed this long
1:24:12 Oxidative stress causing white hair
1:35:00 Leo’s placings
1:36:40 Phil made Ramy move away from him
1:38:16 Ramy, Brandon, Phil. Hadi, bonac
1:38:40 Nick’s placings
1:38:42 Phil, Ramy, Brandon unless Ramy stays in shape
1:40:26 Juan Morel
1:40:57 Justin flexing his delts
1:41:46 Max Charles
1:42:12 Nick and Milos

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555817Sat, 19 Dec 2020 23:44:15 +0000fvbfvcUploaded, finally. TIMESTAMPS (Jax the champ): 00:00 Introduction 0:00 Olympia house music 1:36 Fouad’s livestream 2:39 Female Olympia 2:50 Olympia pulled a Steve Harvey 4:00 No excuses 5:46 Missy Truscott’s waist 7:50 Women’s bodybuilding 8:06 Iris...
TIMESTAMPS (Jax the champ):
00:00 Introduction
0:00 Olympia house music
1:36 Fouad’s livestream
2:39 Female Olympia
2:50 Olympia pulled a Steve Harvey
4:00 No excuses
5:46 Missy Truscott’s waist
7:50 Women’s bodybuilding
8:06 Iris pulled out of Olympia
9:57 Bob’s suit
12:45 Shawn Ray and Bob
13:13 Shawn Ray on himself
13:53 Gaspari
15:53 Give Nick the job
16:02 AJ and muscular development
16:50 Women’s Physique
16:53 Sarah Villegas, Shanique, and Natalia
21:59 Nick’s strength and power
22:18 212
22:32 Amad Ashkanani
23:11 Derek
24:36 James Brown
25:55 Derek’s potential
27:00 Being a friend and a coach
28:20 George Peterson
32:19 Kamal and Dexter don’t age
33:00 Shawn Clarita
34:52 Being natural and genetics
31:17 Matt Jansen training Nick Walker
38:26 Men’s open top 6
38:31 Hunter Labrada
39:15 Labrada’s torn pec
40:34 Growing too fast and intra-muscular fat
41:24 First cause of insulin resistance
42:50 Flex banned Big Lenny
43:31 Rolly Winkler picture
44:10 Wearing waist trainers as teenagers
44:53 Iian Valliere and Hunter Labrada
46:05 Iian’s podcast
46:58 Lucy commenting on Leo seeing pictures of Iian’s ass
48:02 Bodybuilders and documentation
48:34 Hunter becoming Mr. Olympia
49:16 How Iian is competitive
50:39 Too thicc for the Olympia
51:50 The word California is Arabic
52:31 Reagan and Antoine
52:51 Nick and Antoine
53:48 Antoine’s physique
55:05 Lighting at the Olympia
55:39 Nick, Leo and speaking
56:55 Roger Stone
57:45 Oxford Union Roger Stone Address
58:05 Reagan Grimes
1:01:45 Gear in Kuwait
1:02:30 Reagan’s Girlfriend
1:03:00 Akim
1:04:50 Dealing with skin thickness in bodybuilding
1:07:30 Early 2000s dropping gear a week before the show
1:09:18 Korean bodybuilders
1:09:46 Chul Soon
1:10:28 Korean Hulk
1:11:32 Nick made Chelsea watch the olympia
1:12:10 William Bonac and his hernia
1:13:12 Hernia Surgery
1:14:20 Hadi
1:15:21 Brandon
1:15:58 Brandon’s legs
1:19:00 Ashkanani’s hamstrings
1:19:52 Ramy vs Phil
1:20:50 Phil was smaller this year
1:21:41 Phil’s hernia surgery
1:22:29 Leo’s hernia surgery mesh
1:23:10 Fouad’s doctor
1:23:26 How bodybuilders lose ab definition
1:25:00 John Meadows removing part of his intestines
1:26:00 Phil’s waist
1:27:23 Ramy out muscling everyone
1:23:47 Ramy during the show
1:29:56 Phil is a legend
1:30:23 Almost forgot Dexter
1:30:40 Brad Rowe
1:31:34 Dexter
1:33:30 Why Dexter stayed this long
1:24:12 Oxidative stress causing white hair
1:35:00 Leo’s placings
1:36:40 Phil made Ramy move away from him
1:38:16 Ramy, Brandon, Phil. Hadi, bonac
1:38:40 Nick’s placings
1:38:42 Phil, Ramy, Brandon unless Ramy stays in shape
1:40:26 Juan Morel
1:40:57 Justin flexing his delts
1:41:46 Max Charles
1:42:12 Nick and Milos

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  6208falsefullhttps://www.spreaker.com/episode/craig-golias-why-he-s-sober-song-w-luke-sandoe-tips-on-angling-recent-health-scare--74826437
TIMESTAMPS (JAX):
00:00 Introduction
1:35 Just one more time
340 lbs
Become natty
3:01 Is Craig the biggest
Craig and bubble guts
4:41 When Craig and Nick first met
Graig’s last show
Craig and Myspace
7:27 From bodybuilder to entrepreneur
Recent interviews
9:56 When Leo first saw Craig
10:47 Hormones in GNC
Luke and Craig
Craig and music
11:54 Depression and Lockdown
Gyms in New York
Clubs in Vegas
15:53 The name Golias
Leo knows your ancestry
Was Craig an outcast
Opening for Mushroomhead
21:29 Craig starting his fitness career
I’m a large man
5X
25:18 How it all started/ moving around
A good story
2008 Excalibur
Chicken and rice every day
Cali vs Vegas
Craig’s house
How big is Craig’s head?
38:32 Harassing old people/ Pranks
Meeting Kenny
Meeting Tony
Craig and Tony at clubs
45:32 Dragon Pharma
Tony, Craig and fate
Tony is genuine
49:50 The more genuine, the more heat
Good person vs Nice person
Craig being a goofball
People wishing others harm
56:12 Craig’s first health scare
Craig’s Kidneys
Nick’s first panic attack
59:30 Propranolol
1:00:48 Blood work
1:02:07 Steroids and ARBs
Craig and Youtube
Bigorexia
Nick on New years eve
1:07:41 Craig never drank or did recreational drugs
Craig’s parents
Craig hates eating
All time huge
1:12:00 Not losing belief in yourself
Fear of downsizing
Craig considering HGH for healing
1:17:05 Leo's recommendation

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555776Fri, 18 Dec 2020 19:00:09 +0000fvbfvcCraig Golias's deepest interview. TIMESTAMPS (JAX): 00:00 Introduction 1:35 Just one more time 340 lbs Become natty 3:01 Is Craig the biggest Craig and bubble guts 4:41 When Craig and Nick first met Graig’s last show Craig and Myspace 7:27 From...
TIMESTAMPS (JAX):
00:00 Introduction
1:35 Just one more time
340 lbs
Become natty
3:01 Is Craig the biggest
Craig and bubble guts
4:41 When Craig and Nick first met
Graig’s last show
Craig and Myspace
7:27 From bodybuilder to entrepreneur
Recent interviews
9:56 When Leo first saw Craig
10:47 Hormones in GNC
Luke and Craig
Craig and music
11:54 Depression and Lockdown
Gyms in New York
Clubs in Vegas
15:53 The name Golias
Leo knows your ancestry
Was Craig an outcast
Opening for Mushroomhead
21:29 Craig starting his fitness career
I’m a large man
5X
25:18 How it all started/ moving around
A good story
2008 Excalibur
Chicken and rice every day
Cali vs Vegas
Craig’s house
How big is Craig’s head?
38:32 Harassing old people/ Pranks
Meeting Kenny
Meeting Tony
Craig and Tony at clubs
45:32 Dragon Pharma
Tony, Craig and fate
Tony is genuine
49:50 The more genuine, the more heat
Good person vs Nice person
Craig being a goofball
People wishing others harm
56:12 Craig’s first health scare
Craig’s Kidneys
Nick’s first panic attack
59:30 Propranolol
1:00:48 Blood work
1:02:07 Steroids and ARBs
Craig and Youtube
Bigorexia
Nick on New years eve
1:07:41 Craig never drank or did recreational drugs
Craig’s parents
Craig hates eating
All time huge
1:12:00 Not losing belief in yourself
Fear of downsizing
Craig considering HGH for healing
1:17:05 Leo's recommendation

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4686falsefullhttps://www.spreaker.com/episode/how-gaba-affects-neurogenesis--74826488
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555795Thu, 17 Dec 2020 00:06:47 +0000fvbfvcAnother chapter in the GABA series. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>342falsefullhttps://www.spreaker.com/episode/the-truth-about-pe-are-gains-permanent-efficient-programs-from-a-15-year-veteran--748264401. Cylinder: https://lapump.com/product/penis-enlargement-cylinders
2. Male coupler: https://lapump.com/product/male-coupler
3. Replacement hose: https://lapump.com/product/replacement-hose

Leo's Recommended Pump:
👉🏻 LA Pump: https://lapump.com/?wpam_id=13
Get 10% OFF with code LONGLEO

👉🏻 Watch the interview with the owner of LA Pump to get more info on how to pump: https://www.youtube.com/watch?v=J20xosRbYWI

👉🏻 Ways to support and save (affiliate links):
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh


🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

TIMESTAMPS (Thanks to Jax)
0:00 Introduction
0:52 History
1:35 Thunders place
2:12 This is for subscribers
3:43 Reasons for interest
4:59 Who was on thunders place
6:34 Bib and hangers
7:30 What is possible
8:09 ADS
9:10 Structure & change
10:58 Stretching
12:03 Angiogenesis
12:33 Edema
14:02 What doesn’t work
16:23 Bathmate/LA Pump
20:11 Most efficient way
22:58 Girth
25:25 Pumping vs clamping
26:09 Safety
27:00 2 Tips (get your mind out of the gutter.)]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555783Tue, 15 Dec 2020 18:57:18 +0000fvbfvcFor water pumping you will need: 1. Cylinder: https://lapump.com/product/penis-enlargement-cylinders 2. Male coupler: https://lapump.com/product/male-coupler 3. Replacement hose: https://lapump.com/product/replacement-hose Leo's Recommended Pump: 👉🏻...1. Cylinder: https://lapump.com/product/penis-enlargement-cylinders
2. Male coupler: https://lapump.com/product/male-coupler
3. Replacement hose: https://lapump.com/product/replacement-hose

Leo's Recommended Pump:
👉🏻 LA Pump: https://lapump.com/?wpam_id=13
Get 10% OFF with code LONGLEO

👉🏻 Watch the interview with the owner of LA Pump to get more info on how to pump: https://www.youtube.com/watch?v=J20xosRbYWI

👉🏻 Ways to support and save (affiliate links):
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh


🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

TIMESTAMPS (Thanks to Jax)
0:00 Introduction
0:52 History
1:35 Thunders place
2:12 This is for subscribers
3:43 Reasons for interest
4:59 Who was on thunders place
6:34 Bib and hangers
7:30 What is possible
8:09 ADS
9:10 Structure & change
10:58 Stretching
12:03 Angiogenesis
12:33 Edema
14:02 What doesn’t work
16:23 Bathmate/LA Pump
20:11 Most efficient way
22:58 Girth
25:25 Pumping vs clamping
26:09 Safety
27:00 2 Tips (get your mind out of the gutter.)]]>1719falsefullhttps://www.spreaker.com/episode/why-i-am-not-a-nice-guy-my-moral-code--74826350
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555716Mon, 14 Dec 2020 19:00:05 +0000fvbfvcIf it interests anyone, this is how I think. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>720falsefullhttps://www.spreaker.com/episode/gh15-the-whole-story-why-dave-palumbo-and-i-rejected-the-interview-nasser-el-sonbaty-scams--74826372
TIMESTAMPS:
00:00 Pink elephant
1:47 Sponsors & fees
3:04 % of revenue
3:29 The bust
4:48 GH15 and research companies
6:13 Nick’s impersonator
9:15 McDonalds and gear
11:34 Multiple GH15 users
13:30 Gh15 negative influence on bodybuilding
14:53 Dangerous mix
16:10 Leo on GH15 motivation
18:05 2nd message from GH15
19:54 Nothing to hide
21:09 False information and higher doses
24:03 Nasser beats pedo
24:23 Nasser’s face turned blue

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555704Sun, 13 Dec 2020 21:29:43 +0000fvbfvcA clip from an upcoming podcast. TIMESTAMPS: 00:00 Pink elephant 1:47 Sponsors & fees 3:04 % of revenue 3:29 The bust 4:48 GH15 and research companies 6:13 Nick’s impersonator 9:15 McDonalds and gear 11:34 Multiple GH15 users 13:30 Gh15 negative...
TIMESTAMPS:
00:00 Pink elephant
1:47 Sponsors & fees
3:04 % of revenue
3:29 The bust
4:48 GH15 and research companies
6:13 Nick’s impersonator
9:15 McDonalds and gear
11:34 Multiple GH15 users
13:30 Gh15 negative influence on bodybuilding
14:53 Dangerous mix
16:10 Leo on GH15 motivation
18:05 2nd message from GH15
19:54 Nothing to hide
21:09 False information and higher doses
24:03 Nasser beats pedo
24:23 Nasser’s face turned blue

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1529falsefullhttps://www.spreaker.com/episode/leo-rex-nick-trigili-respond-aaron-singerman-bentley-or-cardiac-fmri-deadcon2--74826415
0:00 Introduction
0:11 Dallas and Redcon1
2:11 Aaron Singerman response
4:00 Aaron’s Jaw
4:30 Leo thought Aaron was rich
5:31 Taking care of your athletes
7:09 APoe4 and BRCA genes
7:52 Liability
8:48 Lee Priest and unionizing
9:48 What is right
14:04 Social media following
15:10 Calum Von Moger
15:46 Pressure on bodybuilders

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555662Sun, 13 Dec 2020 03:39:41 +0000fvbfvcA clip from an upcoming podcast. 0:00 Introduction 0:11 Dallas and Redcon1 2:11 Aaron Singerman response 4:00 Aaron’s Jaw 4:30 Leo thought Aaron was rich 5:31 Taking care of your athletes 7:09 APoe4 and BRCA genes 7:52 Liability 8:48 Lee Priest and...
0:00 Introduction
0:11 Dallas and Redcon1
2:11 Aaron Singerman response
4:00 Aaron’s Jaw
4:30 Leo thought Aaron was rich
5:31 Taking care of your athletes
7:09 APoe4 and BRCA genes
7:52 Liability
8:48 Lee Priest and unionizing
9:48 What is right
14:04 Social media following
15:10 Calum Von Moger
15:46 Pressure on bodybuilders

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1041falsefullhttps://www.spreaker.com/episode/comparing-hunter-labrada-to-kai-greene-olympia-predictions-fouad-abiad-faood-food-bhbb-10--74826446
TIMESTAMPS THANKS TO JAX:
00:00 Big Nick/ Saint Nick
01:00 Bodybuilder Mindset
02:37 Leo post steroids
03:13 Saint Nick
04:20 is lifting weights healthy or not
05:20 Healthy exercise
06:40 Leo’s crazy lifts
07:42 What are you good at
08:56 Leo and Arm wrestling
10:47 Leo loves weight lifting
11:06 Weight lifting benefits
11:32 Weight lifting vs cardio
12:00 Lifting heavy vs pumping weights
14:45 Ronnie Coleman
15:52 IG and fitness chicks
17:16 Icelandic last names
18:13 Hafthor Bjornson vs Eddie Hall
19:45 Hafthor’s heart
20:20 Eating in power lifting
21:30 Leo is busy
24:27 People thought Nick was on drugs
25:55 Rolly is 43
28:28 Is gear better in the Gulf
33:51 Chad’s updates on Ramy
35:27 Ramy name meaning
36:10 Ramy conditioning
38:21 Hadi’s shoulders
40:32 Why scar tissue stays
41:03 Breon and Bumstead
43:05 Chris’s autoimmune disorder
43:40 Check your C reactive protein
45:05 Dexter Jackson’s supplement company
45:30 How hair becomes white
47:31 Phil Heath on muscular development
48:36 Bonac, Heath and Hernias
52:14 How to get a hernia
52:43 On stage vs online
55:22 Olympia 1st to 4th place
57:45 Taking things too fast
1:01:14 GH hands and neck
1:02:54 Pycnogenol
1:05:58 Bodybuilding and lifespan
1:10:14 Fouad as a podcast host
1:13:24 increase size increase filtration rate

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555732Fri, 11 Dec 2020 19:00:11 +0000fvbfvcShorter episode this week. TIMESTAMPS THANKS TO JAX: 00:00 Big Nick/ Saint Nick 01:00 Bodybuilder Mindset 02:37 Leo post steroids 03:13 Saint Nick 04:20 is lifting weights healthy or not 05:20 Healthy exercise 06:40 Leo’s crazy lifts 07:42 What are...
TIMESTAMPS THANKS TO JAX:
00:00 Big Nick/ Saint Nick
01:00 Bodybuilder Mindset
02:37 Leo post steroids
03:13 Saint Nick
04:20 is lifting weights healthy or not
05:20 Healthy exercise
06:40 Leo’s crazy lifts
07:42 What are you good at
08:56 Leo and Arm wrestling
10:47 Leo loves weight lifting
11:06 Weight lifting benefits
11:32 Weight lifting vs cardio
12:00 Lifting heavy vs pumping weights
14:45 Ronnie Coleman
15:52 IG and fitness chicks
17:16 Icelandic last names
18:13 Hafthor Bjornson vs Eddie Hall
19:45 Hafthor’s heart
20:20 Eating in power lifting
21:30 Leo is busy
24:27 People thought Nick was on drugs
25:55 Rolly is 43
28:28 Is gear better in the Gulf
33:51 Chad’s updates on Ramy
35:27 Ramy name meaning
36:10 Ramy conditioning
38:21 Hadi’s shoulders
40:32 Why scar tissue stays
41:03 Breon and Bumstead
43:05 Chris’s autoimmune disorder
43:40 Check your C reactive protein
45:05 Dexter Jackson’s supplement company
45:30 How hair becomes white
47:31 Phil Heath on muscular development
48:36 Bonac, Heath and Hernias
52:14 How to get a hernia
52:43 On stage vs online
55:22 Olympia 1st to 4th place
57:45 Taking things too fast
1:01:14 GH hands and neck
1:02:54 Pycnogenol
1:05:58 Bodybuilding and lifespan
1:10:14 Fouad as a podcast host
1:13:24 increase size increase filtration rate

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4587falsefullhttps://www.spreaker.com/episode/derek-anthony-a-cautionary-tale--74826397
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555715Fri, 11 Dec 2020 00:06:31 +0000fvbfvcPost podcast today, Nick and I were discussing some things and I thought Derek Anthony would be good to remember. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>439falsefullhttps://www.spreaker.com/episode/is-your-blood-pressure-medication-making-you-anxious--74826430
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555686Sun, 06 Dec 2020 19:00:12 +0000fvbfvcThe renin angiotensin system and GABA. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>191falsefullhttps://www.spreaker.com/episode/chad-nicholls-big-ramy-update-craig-titus-guilty-ronnie-coleman-flex-wheeler-king-kamali--748259260:00 - Introduction
2:20 - Chad working with athletes
3:00 - Chad dropping out of service
4:00 - Chads ancestry
6:00 - Centimorgan human genome
7:25 - Family tree DNA Analysis
7:36 - Irish history
8:40 - Scottish history Y Haplogroup
9:20 - Chads wife's ancestry
10:14 - White Anglo Saxon Protestants (WASP)
10:45 - Neanderthals mixing
11:28 - Denisovan DNA
12:35 - Chads Birthplace
13:55 - Chad's meeting with Edd Connors
15:00 - How Chad Met Kim
15:48 - Chad's passion for training
16:53 - What type of person Chad was in Highschool
17:50 - Chad's Attention Deficit Disorder
18:55 - Motorcycle groups
20:30 - Motorcycle gangs loyalty
22:35 - Motorcycle Gangs Positivity
23:15 - Brutal bike gangs
23:55 - Bike clubs brotherhood
24:50 - Mels Biking stories
26:25 - Bike gang documentaries
27:00 - How Chad got into bodybuilding
28:30 - Chad's Malamute
28:49 - Leo's German Shepherd Dog
29:30 - Self improvement & discipline and todays Bodybuilding's problem
30:30 - Chad's key to being successful
33:00 - Bodybuilding's sacrifices
33:25 - Branch Warren horse injury
34:15 - Callum Von Moger's Flaws
34:53 - Callum' accomplishments
35:16 - Callum's Intelligence
35:29 - Jake Pauls fight
36:06 - When Leo understood athleticism with Scott Mendelson
37:09 - Obsession and loving the process
37:50 - Chad's kid committing to sport
39:31 - Chad's sons intelligence about sports and education
40:43 - How Chad ended up 300lb
42:07 - First time Chad did steroids
44:05 - Chad's bench
45:35 - Kim Competing from Aerobics
47:48 - Shaniqua's body
48:28 - Figure girls
49:28 - Classic guys and Keon
49:47 - 212 class
51:50 - Lee Priest / Flex Wheelers comparison during their prime
53:45 - Ronnies Arms
57:38 - Chad's stories travelling with bodybuilders
58:30 - Chad talking to Nasser about prep
59:58 - Preparing without HGH
1:00:45 - 98 Flex
1:01:23 - Chad working with Ronnie
1:02:24 - Ronnie competing natural
1:03:48 - There will never be another Ronnie
1:04:40 - Which of chads clients gained the most fat?
1:04:50 - King Kamali's Eating
1:05:30 - King Kamali's commitment
1:06:15 - King's Muscle gains and clavicles
1:07:07 - Was Craig Titus gifted
1:08:45 - Does Chad thing Craig was guilty?
1:09:40 - Craig took responsibility to give Kelly her life back
1:10:15 - Methamphetamine
1:14:12 - Middle eastern bodybuilders arms and shoulders
1:14:48 - Certain guys obsession with arms
1:15:55 - Using regular gear in muscle groups
1:17:13 - Importance of glutes and conditioning
1:18:45 - Which one of chads clients held muscle most and did not experience catabolism
1:20:00 - Ramy's carb metabolism and glycogen storage
1:22:20 - Bostin mass talking about Egyptian bodybuilders
1:22:47 - Egyptian slavery
1:23:30 - Mamlouk empire 1400-1800
1:26:02 - Pharos times
1:26:14 - Arab/Muslim expansion
1:27:16 - Neolithic expansion
1:30:09 - Who was the Most disciplined Pro
1:30:40 - Discussing Ronnie
1:36:25 - Does the body store protein?
1:41:35 - Women gaining weight
1:43:32 - Who was the closest friend of chad that he trained?
1:44:17 - Who was the most loyal client of Chad?
1:46:00 - What did Chad change about Ronnie in 2003
1:46:49 - Ronnie's BBQ Sauce and should bodybuilders eat ketchup and mustard?
1:49:12 - How to make your waist smaller
1:50:30 - Least accomplished client
1:51:15 - Chris Cormier's clubbing and strength
1:52:26 - Flex 98 Arnold
1:53:19 - What could Chris looked like?
1:54:15 - Keon vs Flex
1:55:48 - Guys with small waists and ab separation
1:56:20 - Training the muscle under the Abdominal walls, mis-training abs and breathing while training
1:59:35 - Pregnant women, hormones and remodelling collagen
2:02:42 - First time Leo trained with Scott Mendleson
2:03:30 - Chads advice for young bodybuilders
2:07:13 - Declining sperm counts
2:08:45 - Nasser's ethnicity and personality
2:10:56 - Nasser calling chad because he was pissed off about an attorney invading his personal space
2:13:10 - How Nasser got his food first in restaurants
2:15:55 - Flex Pissed off
2:16:30 - Guys staring at Kim
2:16:56 - Nasser's Article in 2005
2:17:10 - More Nasser stories
2:22:19 - Chad seen Nasser's blood work before he passed away
2:23:19 - Nasser's article pieces, genetic and training
2:27:23 - Did Ronnie out train his genetics
2:28:05 - Nasser's gear likes and dislikes, and his scar tissue
2:29:59 - Leo's friend takes 20 anadrols a day
2:30:25 - Was Nasser GH15?, if not Who was GH15?
2:34:25 - Who is Ramy Connected to in Dubai and Kuwait?
2:35:25 - Ramy, Ramadan and Lockdown
2:36:28 - Ramy's Blood pressure
2:38:11 - Nick following Soheil Khan
2:39:42 - Is Chad working with blessing?
2:40:00 - Blessing, Irish and travel ban
2:45:00 - Immigration in west compared to middle east and other regions, and more bodybuilders moving to Dubai
2:47:47 - How Chad develops his son, invests and supports him an his genetics
2:48:48 - Unfinished Legacy #
2:49:49 - Chads son]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555717Sun, 06 Dec 2020 19:00:10 +0000fvbfvcTime Stamps: 0:00 - Introduction 2:20 - Chad working with athletes 3:00 - Chad dropping out of service 4:00 - Chads ancestry 6:00 - Centimorgan human genome 7:25 - Family tree DNA Analysis 7:36 - Irish history 8:40 - Scottish history Y...0:00 - Introduction
2:20 - Chad working with athletes
3:00 - Chad dropping out of service
4:00 - Chads ancestry
6:00 - Centimorgan human genome
7:25 - Family tree DNA Analysis
7:36 - Irish history
8:40 - Scottish history Y Haplogroup
9:20 - Chads wife's ancestry
10:14 - White Anglo Saxon Protestants (WASP)
10:45 - Neanderthals mixing
11:28 - Denisovan DNA
12:35 - Chads Birthplace
13:55 - Chad's meeting with Edd Connors
15:00 - How Chad Met Kim
15:48 - Chad's passion for training
16:53 - What type of person Chad was in Highschool
17:50 - Chad's Attention Deficit Disorder
18:55 - Motorcycle groups
20:30 - Motorcycle gangs loyalty
22:35 - Motorcycle Gangs Positivity
23:15 - Brutal bike gangs
23:55 - Bike clubs brotherhood
24:50 - Mels Biking stories
26:25 - Bike gang documentaries
27:00 - How Chad got into bodybuilding
28:30 - Chad's Malamute
28:49 - Leo's German Shepherd Dog
29:30 - Self improvement & discipline and todays Bodybuilding's problem
30:30 - Chad's key to being successful
33:00 - Bodybuilding's sacrifices
33:25 - Branch Warren horse injury
34:15 - Callum Von Moger's Flaws
34:53 - Callum' accomplishments
35:16 - Callum's Intelligence
35:29 - Jake Pauls fight
36:06 - When Leo understood athleticism with Scott Mendelson
37:09 - Obsession and loving the process
37:50 - Chad's kid committing to sport
39:31 - Chad's sons intelligence about sports and education
40:43 - How Chad ended up 300lb
42:07 - First time Chad did steroids
44:05 - Chad's bench
45:35 - Kim Competing from Aerobics
47:48 - Shaniqua's body
48:28 - Figure girls
49:28 - Classic guys and Keon
49:47 - 212 class
51:50 - Lee Priest / Flex Wheelers comparison during their prime
53:45 - Ronnies Arms
57:38 - Chad's stories travelling with bodybuilders
58:30 - Chad talking to Nasser about prep
59:58 - Preparing without HGH
1:00:45 - 98 Flex
1:01:23 - Chad working with Ronnie
1:02:24 - Ronnie competing natural
1:03:48 - There will never be another Ronnie
1:04:40 - Which of chads clients gained the most fat?
1:04:50 - King Kamali's Eating
1:05:30 - King Kamali's commitment
1:06:15 - King's Muscle gains and clavicles
1:07:07 - Was Craig Titus gifted
1:08:45 - Does Chad thing Craig was guilty?
1:09:40 - Craig took responsibility to give Kelly her life back
1:10:15 - Methamphetamine
1:14:12 - Middle eastern bodybuilders arms and shoulders
1:14:48 - Certain guys obsession with arms
1:15:55 - Using regular gear in muscle groups
1:17:13 - Importance of glutes and conditioning
1:18:45 - Which one of chads clients held muscle most and did not experience catabolism
1:20:00 - Ramy's carb metabolism and glycogen storage
1:22:20 - Bostin mass talking about Egyptian bodybuilders
1:22:47 - Egyptian slavery
1:23:30 - Mamlouk empire 1400-1800
1:26:02 - Pharos times
1:26:14 - Arab/Muslim expansion
1:27:16 - Neolithic expansion
1:30:09 - Who was the Most disciplined Pro
1:30:40 - Discussing Ronnie
1:36:25 - Does the body store protein?
1:41:35 - Women gaining weight
1:43:32 - Who was the closest friend of chad that he trained?
1:44:17 - Who was the most loyal client of Chad?
1:46:00 - What did Chad change about Ronnie in 2003
1:46:49 - Ronnie's BBQ Sauce and should bodybuilders eat ketchup and mustard?
1:49:12 - How to make your waist smaller
1:50:30 - Least accomplished client
1:51:15 - Chris Cormier's clubbing and strength
1:52:26 - Flex 98 Arnold
1:53:19 - What could Chris looked like?
1:54:15 - Keon vs Flex
1:55:48 - Guys with small...]]>10435falsefullhttps://www.spreaker.com/episode/was-nasser-el-sonbaty-gh15-dave-palumbo-milos-sarcev-the-truth-from-chad-nicholls--74826332
NOTES (thanks to Jax):
0:00 Nasser El Sonbaty
0:18 Nasser’s ethnicity
1:03 Nasser’s personality
1:31 Nasser’s Hawaii story
2:34 The attorney and the treadmill
4:16 Do not sit next to Leo
4:40 Nasser always got his food first
6:04 How smart was Nasser
6:50 Did Nasser have beef with other bodybuilders?
7:07 Flex and catfood
8:25 Nasser, Dave and Milos
12:15 Nasser’s last days
13:51 Nasser’s Bloodwork
15:50 Nasser’s genetics/ work ethic
17:25 Nasser’s training
18:47 Ronnie’s training
19:36 Nasser’s preferred gear
21:57 Is Nasser GH15

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555719Sat, 05 Dec 2020 21:35:00 +0000fvbfvcA clip from tomorrow's podcast. NOTES (thanks to Jax): 0:00 Nasser El Sonbaty 0:18 Nasser’s ethnicity 1:03 Nasser’s personality 1:31 Nasser’s Hawaii story 2:34 The attorney and the treadmill 4:16 Do not sit next to Leo 4:40 Nasser always got his food...
NOTES (thanks to Jax):
0:00 Nasser El Sonbaty
0:18 Nasser’s ethnicity
1:03 Nasser’s personality
1:31 Nasser’s Hawaii story
2:34 The attorney and the treadmill
4:16 Do not sit next to Leo
4:40 Nasser always got his food first
6:04 How smart was Nasser
6:50 Did Nasser have beef with other bodybuilders?
7:07 Flex and catfood
8:25 Nasser, Dave and Milos
12:15 Nasser’s last days
13:51 Nasser’s Bloodwork
15:50 Nasser’s genetics/ work ethic
17:25 Nasser’s training
18:47 Ronnie’s training
19:36 Nasser’s preferred gear
21:57 Is Nasser GH15

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1495falsefullhttps://www.spreaker.com/episode/why-finasteride-gave-you-depression-or-anxiety-cognitive-architectures--74826545
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555706Sat, 05 Dec 2020 19:00:02 +0000fvbfvcI thought this basic account of our heterogeneity may help answer a frequently asked question. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>252falsefullhttps://www.spreaker.com/episode/how-acute-and-chronic-stress-change-the-gaba-system--74826383
TIMESTAMPS:
00:00 Introduction
00:40 Early life stress
01:15 Drug-induced schizophrenia
01:45 Acute stress
02:00 THDOC
02:32 Chronic stress upregulates NO synthesis
04:03 Brain size
04:44 Plasticity limitation
05:00 Anxious people have smaller brains
05:23 Blocking neurogenesis upregulates HPA
05:30 Mice with GABAergic deficits have upregulated HPA systems
05:43 The complex system
06:12 Conclusion

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555694Fri, 04 Dec 2020 19:00:00 +0000fvbfvcThe GABAergic Series continues. TIMESTAMPS: 00:00 Introduction 00:40 Early life stress 01:15 Drug-induced schizophrenia 01:45 Acute stress 02:00 THDOC 02:32 Chronic stress upregulates NO synthesis 04:03 Brain size 04:44 Plasticity limitation 05:00...
TIMESTAMPS:
00:00 Introduction
00:40 Early life stress
01:15 Drug-induced schizophrenia
01:45 Acute stress
02:00 THDOC
02:32 Chronic stress upregulates NO synthesis
04:03 Brain size
04:44 Plasticity limitation
05:00 Anxious people have smaller brains
05:23 Blocking neurogenesis upregulates HPA
05:30 Mice with GABAergic deficits have upregulated HPA systems
05:43 The complex system
06:12 Conclusion

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>461falsefullhttps://www.spreaker.com/episode/ifbb-pro-fakhri-mubarak-the-streets-bodybuilding-coaching-investing-health--74826424
TIMESTAMPS THANKS TO JAX:

00:00 Introduction
00:16 Arabic names
00:59 Fakhri’s ancestry
01:15 Parent separation
02:27 Fakhri’s father/growing up in Brooklyn
04:00 Gangs in Brooklyn
06:30 Fakhri living with his aunts
07:50 Fakhri picked up 4 paper routes
08:33 Fakhri approached a dealer at 8
10:10 Who was Fakhri in Highschool
11:34 Dad is 6’6, i’m 5’5
12:12 Fakhri and College
13:00 Have you ever had sex with a millionaire?
13:45 Series 6 and series 7
14:19 How did you get into bodybuilding
16:05 Pizza delivery and Tren
16:30 Going Pro
18:33 Health issues
20:02 Shows in the early 2000s
21:45 Extreme dehydration
26:45 Why 212 instead of height requirements
28:07 How Fakhri supported himself bodybuilding
28:55 Melvin Anthony
29:49 Confiscated money
30:33 How did Fakhri accumulate his money
33:37 Morality starts with those closest to you
34:14 Fakhri was arrested 14 times
36:33 You lost all your hair in the last couple years
37:00 People don’t know how to invest money
37:35 The sound factory
38:36 Fakhri and marriage
39:30 Fakhri and Hustling
43:15 Gangs
44:47 Fakhri after the bust
46:37 Starting to coach online
49:05 Benefits of failing
51:40 Business and partnerships
53:41 Real estate funds
54:48 Supplement Industry
1:00:20 Rich Piana
1:01:19 Nootropics
1:02:30 Research chems
1:03:30 Fakhri’s Sarms
1:05:10 Real Estate for investing
1:08:50 Squatter’s rights
1:09:10 Vertical integration
1:12:08 Real Estate and rental revenues
1:13:30 Rental revenue in Texas
1:14:15 Inflation adjusted returns
1:15:10 2008 recession
1:17:15 The word millionaire and people’s obsession with ti
1:20:30 Never over leverage
1:23:32 Rental revenue in the middle east
1:20:08 London weed dealer
1:25:51 Judging business partners
1:29:30 Aaron Singerman
1:31:38 Rx Muscle
1:34:27 Dave Palumbo sexuality
1:35:20 Shawn Ray and Dave palumbo
1:37:02 Ron Harris
1:37:42 Dallas McCarver
1:45:17 IMPORTANT CARDIAC INFORMATION 23 and me, check LDL receptor, CTF gene, Apoc 3 gene, and more or Cardiac FMRI
1:48:06 Statin, PCSK9 inhibitor (Repatha), Zetia, ezetimibe
1:50:37 Approaching the business of bodybuilding
1:57:25 Supplement market and loyal followings
2:01:05 Coaching prices
2:05:04 Bodybuilding and full time jobs
2:07:12 Are male clients easier
2:08:57 Fakhri’s kidneys
2:14:11 Important dialysis information
2:14:20 Nick’s Fly
2:14:45 Leo’s life advice
2:16:00 Kidney health and gender
2:18:41 Gliflozins/ Sglt2 inhibitors (diabetic medications)
2:22:14 Empagliflozin Specifically for fglt2
2:23:32 Kidney disease advice
2:24:50 Ace inhibitors and kidney disease
2:27:00 Fakhri’s Hummers
2:30:57 Do bodybuilder talk about their kidney issues
2:32:17 Big Ramy
2:34:32 How much testosterone do bodybuilders use
2:37:04 Fakhri’s gear stack
2:39:00 Orals don’t count
2:42:50 Depression, anxiety and bodybuilding
2:47:04 Leo’s stack to help anxious bodybuilders
2:49:20 Greg Ducette
2:49:48 Snitches in bodybuilding
2:52:50 Fakhri’s favorite bodybuilding coaches

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555718Thu, 03 Dec 2020 19:00:05 +0000fvbfvcMy favorite bodybuilder, Fakhri Mubarak. TIMESTAMPS THANKS TO JAX: 00:00 Introduction 00:16 Arabic names 00:59 Fakhri’s ancestry 01:15 Parent separation 02:27 Fakhri’s father/growing up in Brooklyn 04:00 Gangs in Brooklyn 06:30 Fakhri living with...
TIMESTAMPS THANKS TO JAX:

00:00 Introduction
00:16 Arabic names
00:59 Fakhri’s ancestry
01:15 Parent separation
02:27 Fakhri’s father/growing up in Brooklyn
04:00 Gangs in Brooklyn
06:30 Fakhri living with his aunts
07:50 Fakhri picked up 4 paper routes
08:33 Fakhri approached a dealer at 8
10:10 Who was Fakhri in Highschool
11:34 Dad is 6’6, i’m 5’5
12:12 Fakhri and College
13:00 Have you ever had sex with a millionaire?
13:45 Series 6 and series 7
14:19 How did you get into bodybuilding
16:05 Pizza delivery and Tren
16:30 Going Pro
18:33 Health issues
20:02 Shows in the early 2000s
21:45 Extreme dehydration
26:45 Why 212 instead of height requirements
28:07 How Fakhri supported himself bodybuilding
28:55 Melvin Anthony
29:49 Confiscated money
30:33 How did Fakhri accumulate his money
33:37 Morality starts with those closest to you
34:14 Fakhri was arrested 14 times
36:33 You lost all your hair in the last couple years
37:00 People don’t know how to invest money
37:35 The sound factory
38:36 Fakhri and marriage
39:30 Fakhri and Hustling
43:15 Gangs
44:47 Fakhri after the bust
46:37 Starting to coach online
49:05 Benefits of failing
51:40 Business and partnerships
53:41 Real estate funds
54:48 Supplement Industry
1:00:20 Rich Piana
1:01:19 Nootropics
1:02:30 Research chems
1:03:30 Fakhri’s Sarms
1:05:10 Real Estate for investing
1:08:50 Squatter’s rights
1:09:10 Vertical integration
1:12:08 Real Estate and rental revenues
1:13:30 Rental revenue in Texas
1:14:15 Inflation adjusted returns
1:15:10 2008 recession
1:17:15 The word millionaire and people’s obsession with ti
1:20:30 Never over leverage
1:23:32 Rental revenue in the middle east
1:20:08 London weed dealer
1:25:51 Judging business partners
1:29:30 Aaron Singerman
1:31:38 Rx Muscle
1:34:27 Dave Palumbo sexuality
1:35:20 Shawn Ray and Dave palumbo
1:37:02 Ron Harris
1:37:42 Dallas McCarver
1:45:17 IMPORTANT CARDIAC INFORMATION 23 and me, check LDL receptor, CTF gene, Apoc 3 gene, and more or Cardiac FMRI
1:48:06 Statin, PCSK9 inhibitor (Repatha), Zetia, ezetimibe
1:50:37 Approaching the business of bodybuilding
1:57:25 Supplement market and loyal followings
2:01:05 Coaching prices
2:05:04 Bodybuilding and full time jobs
2:07:12 Are male clients easier
2:08:57 Fakhri’s kidneys
2:14:11 Important dialysis information
2:14:20 Nick’s Fly
2:14:45 Leo’s life advice
2:16:00 Kidney health and gender
2:18:41 Gliflozins/ Sglt2 inhibitors (diabetic medications)
2:22:14 Empagliflozin Specifically for fglt2
2:23:32 Kidney disease advice
2:24:50 Ace inhibitors and kidney disease
2:27:00 Fakhri’s Hummers
2:30:57 Do bodybuilder talk about their kidney issues
2:32:17 Big Ramy
2:34:32 How much testosterone do bodybuilders use
2:37:04 Fakhri’s gear stack
2:39:00 Orals don’t count
2:42:50 Depression, anxiety and bodybuilding
2:47:04 Leo’s stack to help anxious bodybuilders
2:49:20 Greg Ducette
2:49:48 Snitches in bodybuilding
2:52:50 Fakhri’s favorite bodybuilding coaches

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community...]]>10738falsefullhttps://www.spreaker.com/episode/leo-s-protocol-for-rock-hard-erections--74826394
Leo's Recommended Pump:
👉🏻 LA Pump: https://lapump.com/?wpam_id=13
Get 10% OFF with code LONGLEO

👉🏻 Watch the interview with the owner of LA Pump to get more info on how to pump: https://www.youtube.com/watch?v=J20xosRbYWI

👉🏻 Ways to support and save (affiliate links):
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh


TIMESTAMPS:
00:00 Introduction
02:07 Tadalafil
03:04 Rosuvastatin
03:52 Doxazosin or tradazone (though tradazone is hypnotic)
05:15 Priapism (castration or permanent penile enhancement)
06:11 Melanotan II
07:07 Melanoma risk assessment
07:44 Apomorphine
08:58 Riociguat
09:00 Fasudil

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555842Thu, 03 Dec 2020 02:29:15 +0000fvbfvcA protocol for those in need. Leo's Recommended Pump: 👉🏻 LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO 👉🏻 Watch the interview with the owner of LA Pump to get more info on how to pump:...
Leo's Recommended Pump:
👉🏻 LA Pump: https://lapump.com/?wpam_id=13
Get 10% OFF with code LONGLEO

👉🏻 Watch the interview with the owner of LA Pump to get more info on how to pump: https://www.youtube.com/watch?v=J20xosRbYWI

👉🏻 Ways to support and save (affiliate links):
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh


TIMESTAMPS:
00:00 Introduction
02:07 Tadalafil
03:04 Rosuvastatin
03:52 Doxazosin or tradazone (though tradazone is hypnotic)
05:15 Priapism (castration or permanent penile enhancement)
06:11 Melanotan II
07:07 Melanoma risk assessment
07:44 Apomorphine
08:58 Riociguat
09:00 Fasudil

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>960falsefullhttps://www.spreaker.com/episode/calum-von-moger-is-a-prick-fouad-abiad-s-camera-chris-masterjohn-s-alcohol-greg-doucette-rat--74826445
Foreword:
00:00 Introduction
00:50 Leo's change of supplements and medication and lost voice
01:30 Right dog food for your dog and dog diarrhea
03:28 Nick on dogs, allergies of them and taking care of them
07:41 lol
08:25 Leo on animals and their allergies
09:04 PJ Braun and Dave Paulambo's snake collections
11:33 Animals Nick and Leo want to keep
13:20 Talk on parrots and Lions

Start of the podcast topics:

16:46 Talk about the podcast and improvements for audio- and video-quality
21:05 Here are the footnotes, copy them, delete my comment and add stuff I missed, I listen to this stuff on x3 speed, so I can easily miss stuff and I am not a native English speaker, can't do it every time, since I only watch when I have time
22:35 Addressing a commenter that was upset, because Leo and Nick mentioned Stan Efferding in a way that wasn't just cock sucking
24:55 Leo "hyper-complimenting" Derek (More Plates More Dates), Jordan Peterson, Peter Attia, etc
26:20 Why Leo is "shitting on" Fouad Abiad
28:49 Why Leo is "shitting on" Layne Norton
29:55 Why critiquing Stand Efferding isn't insulting him
31:54 Luke Sandel on Nick; Nick on his career and goals
34:43 Calling out Chris Masterjohn on an irresponsible video about alcohol (He has a Ph.D. in Nutritional Science and is endorsed by Leo.
37:25 Nick on differing opinions on Social Media
38:35 Leo on the characters of Layne Norton, Fouad Abiad, Stan Efferding and Chris Masterjohn
40:40 Roelly Winklaar's (?) triceps looking inflamed/syntholy and workout methodology of "pumping"
44:58 Nick on depletion workouts before a show
46:15 Ahmad Ashkanani, iranian genetics as Arab competitor
47:04 Political tension between Iran and the Arabian Peninsula + Israel + assassination of iran's leading scientist
48:39 Chad Nickels(?) on Ramy and a show while the virus is an issue
52:25 Teasing future guests of the podcast, Chad Nickels laudatio,m and Big Ramy

ᴳʳᵉᵍ:

55:45 ᴳʳᵉᵍ ᴰᵒᵘᶜᵉᵗᵗᵉ | Ratty or Not?
56:07 Nick on how he met Kali Muscle
57:32 allegedly ᴳʳᵉᵍ is a snitch
59:01 Nick' thoughts ᴳʳᵉᵍ'ˢ video on Kali Muscle and the ramifications of it
01:01:22 Leo's background information about ᴳʳᵉᵍ (cheating on tested events and snitching on his friends)
01:05:00 Is betraying your friends to save your own skin a sin you can atone for?
01:09:29 2 sins Leo can never forgive
01:11:37 Nick on Chris Jones' videos ("Beastmode Jones" Youtube Channel)
01:12:54 ᴳʳᵉᵍ lying about his Testosterone dosage, compounds and snitching
01:16:42 How Leo KNOWS ᴳʳᵉᵍ is a rat
01:18:23 Nick's opinion of ᴳʳᵉᵍ and the ramification of his videos on people's livelihoods
01:20:36 Leo's issues with ᴳʳᵉᵍ
01:22:21 Ripping on people for attention/views
01:24:38 Ethics of Kali mentioning ᴳʳᵉᵍ not being a real man and infertility
01:30:30 Nick on reading people and their energy

Calum van Arrogant:

01:32:11 Calum van Moger aka "Calum van Arrogant"
01:33:10 Nick on how the story of Calum van Moger came to be
01:41:09 Leo's reaction to Calum van Moger's response
01:44:00 Leo on why Calum van Moger was offended
01:46:17 Calum's private reply to Leo and Leo ripping him a new one
01:50:45 Ending notes of the podcast

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555767Tue, 01 Dec 2020 19:00:00 +0000fvbfvcBiohacking and Bodybuilding returns for a 9th episode. Foreword: 00:00 Introduction 00:50 Leo's change of supplements and medication and lost voice 01:30 Right dog food for your dog and dog diarrhea 03:28 Nick on dogs, allergies of them and taking...
Foreword:
00:00 Introduction
00:50 Leo's change of supplements and medication and lost voice
01:30 Right dog food for your dog and dog diarrhea
03:28 Nick on dogs, allergies of them and taking care of them
07:41 lol
08:25 Leo on animals and their allergies
09:04 PJ Braun and Dave Paulambo's snake collections
11:33 Animals Nick and Leo want to keep
13:20 Talk on parrots and Lions

Start of the podcast topics:

16:46 Talk about the podcast and improvements for audio- and video-quality
21:05 Here are the footnotes, copy them, delete my comment and add stuff I missed, I listen to this stuff on x3 speed, so I can easily miss stuff and I am not a native English speaker, can't do it every time, since I only watch when I have time
22:35 Addressing a commenter that was upset, because Leo and Nick mentioned Stan Efferding in a way that wasn't just cock sucking
24:55 Leo "hyper-complimenting" Derek (More Plates More Dates), Jordan Peterson, Peter Attia, etc
26:20 Why Leo is "shitting on" Fouad Abiad
28:49 Why Leo is "shitting on" Layne Norton
29:55 Why critiquing Stand Efferding isn't insulting him
31:54 Luke Sandel on Nick; Nick on his career and goals
34:43 Calling out Chris Masterjohn on an irresponsible video about alcohol (He has a Ph.D. in Nutritional Science and is endorsed by Leo.
37:25 Nick on differing opinions on Social Media
38:35 Leo on the characters of Layne Norton, Fouad Abiad, Stan Efferding and Chris Masterjohn
40:40 Roelly Winklaar's (?) triceps looking inflamed/syntholy and workout methodology of "pumping"
44:58 Nick on depletion workouts before a show
46:15 Ahmad Ashkanani, iranian genetics as Arab competitor
47:04 Political tension between Iran and the Arabian Peninsula + Israel + assassination of iran's leading scientist
48:39 Chad Nickels(?) on Ramy and a show while the virus is an issue
52:25 Teasing future guests of the podcast, Chad Nickels laudatio,m and Big Ramy

ᴳʳᵉᵍ:

55:45 ᴳʳᵉᵍ ᴰᵒᵘᶜᵉᵗᵗᵉ | Ratty or Not?
56:07 Nick on how he met Kali Muscle
57:32 allegedly ᴳʳᵉᵍ is a snitch
59:01 Nick' thoughts ᴳʳᵉᵍ'ˢ video on Kali Muscle and the ramifications of it
01:01:22 Leo's background information about ᴳʳᵉᵍ (cheating on tested events and snitching on his friends)
01:05:00 Is betraying your friends to save your own skin a sin you can atone for?
01:09:29 2 sins Leo can never forgive
01:11:37 Nick on Chris Jones' videos ("Beastmode Jones" Youtube Channel)
01:12:54 ᴳʳᵉᵍ lying about his Testosterone dosage, compounds and snitching
01:16:42 How Leo KNOWS ᴳʳᵉᵍ is a rat
01:18:23 Nick's opinion of ᴳʳᵉᵍ and the ramification of his videos on people's livelihoods
01:20:36 Leo's issues with ᴳʳᵉᵍ
01:22:21 Ripping on people for attention/views
01:24:38 Ethics of Kali mentioning ᴳʳᵉᵍ not being a real man and infertility
01:30:30 Nick on reading people and their energy

Calum van Arrogant:

01:32:11 Calum van Moger aka "Calum van Arrogant"
01:33:10 Nick on how the story of Calum van Moger came to be
01:41:09 Leo's reaction to Calum van Moger's response
01:44:00 Leo on why Calum van Moger was offended
01:46:17 Calum's private reply to Leo and Leo ripping him a new one
01:50:45 Ending notes of the podcast

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect &...]]>6838falsefullhttps://www.spreaker.com/episode/how-to-overcome-adhd-from-someone-with-adhd--74826404
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555731Mon, 30 Nov 2020 19:00:03 +0000fvbfvcA guide on overcoming ADHD, from someone who did. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1432falsefullhttps://www.spreaker.com/episode/fouad-abiad-s-mystery-medication-craig-golias-doesn-t-use-hgh-bh-bb-8--74826460
TIMESTAMPS THANKS TO "WARRIORSTATUE":
00:00 Hello
2:20 Nick’s body transformation
07:27 Nationals
14:04 Pro-cards in bodybuilding today
17:05 Does Calum Von Moger deserve to be a pro?
25:30 Fouad Abiad's new medication for his kidneys
28:38 Hypoglycemia and its causes
35:22 Craig Golias and HGH
38:05 Dutasteride and anxiety
42:26 Statins, cholesterol and cardiovascular health
50:50 Keto diets and cholesterol
52:25 Olympia predictions
57:50 (Audience questions) Layne Norton, honor, and sacrifice
1:05:18 Peaking mistakes
1:08:32 Top athletes and mental health
1:14:55 Mike Mentzer Heavy Duty
1:25:05 Where will bodybuilding be in 5 years?
1:31:15 Differences between figure and bikini classes
1:32:52 Bodybuilders transitioning into mainstream acting
1:35:56 Kai Greene’s show
1:38:05 Eating right after training

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555787Tue, 24 Nov 2020 20:53:09 +0000fvbfvcIFBB Pro Nick Trigili returns for our 8th episode. TIMESTAMPS THANKS TO "WARRIORSTATUE": 00:00 Hello 2:20 Nick’s body transformation 07:27 Nationals 14:04 Pro-cards in bodybuilding today 17:05 Does Calum Von Moger deserve to be a pro? 25:30 Fouad...
TIMESTAMPS THANKS TO "WARRIORSTATUE":
00:00 Hello
2:20 Nick’s body transformation
07:27 Nationals
14:04 Pro-cards in bodybuilding today
17:05 Does Calum Von Moger deserve to be a pro?
25:30 Fouad Abiad's new medication for his kidneys
28:38 Hypoglycemia and its causes
35:22 Craig Golias and HGH
38:05 Dutasteride and anxiety
42:26 Statins, cholesterol and cardiovascular health
50:50 Keto diets and cholesterol
52:25 Olympia predictions
57:50 (Audience questions) Layne Norton, honor, and sacrifice
1:05:18 Peaking mistakes
1:08:32 Top athletes and mental health
1:14:55 Mike Mentzer Heavy Duty
1:25:05 Where will bodybuilding be in 5 years?
1:31:15 Differences between figure and bikini classes
1:32:52 Bodybuilders transitioning into mainstream acting
1:35:56 Kai Greene’s show
1:38:05 Eating right after training

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>6343falsefullhttps://www.spreaker.com/episode/changing-2-of-your-genes-with-sodium-butyrate-my-second-favorite-salt-supplement-review--74826173Blog ▶ https://www.leoandlongevity.com/post/changing-2-of-your-genes-with-sodium-butyrate-my-second-favorite-salt

TIMESTAMPS:
00:00 Introduction and novelty
0:39 Epigenetics
02:48 Visit the blog!
03:52 Definition and relation to microbiome
06:25 Butyrate's receptors
07:22 The nature of HDAC inhibition
08:40 Brain
11:48 Blood brain barrier integrity
12:30 Antidepressant
14:00 Metabolic disease and liver health
15:50 Kidneys
16:00 Cardiovascular disease
16:24 Autoimmune diseases
17:38 Cancer cells
18:10 Longevity
18:25 Conclusion

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555664Fri, 20 Nov 2020 19:00:06 +0000fvbfvcREAD THE BLOG POST: Blog ▶ https://www.leoandlongevity.com/post/changing-2-of-your-genes-with-sodium-butyrate-my-second-favorite-salt TIMESTAMPS: 00:00 Introduction and novelty 0:39 Epigenetics 02:48 Visit the blog! 03:52 Definition and relation to...Blog ▶ https://www.leoandlongevity.com/post/changing-2-of-your-genes-with-sodium-butyrate-my-second-favorite-salt

TIMESTAMPS:
00:00 Introduction and novelty
0:39 Epigenetics
02:48 Visit the blog!
03:52 Definition and relation to microbiome
06:25 Butyrate's receptors
07:22 The nature of HDAC inhibition
08:40 Brain
11:48 Blood brain barrier integrity
12:30 Antidepressant
14:00 Metabolic disease and liver health
15:50 Kidneys
16:00 Cardiovascular disease
16:24 Autoimmune diseases
17:38 Cancer cells
18:10 Longevity
18:25 Conclusion

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1217falsefullhttps://www.spreaker.com/episode/neurosteroids-and-endocannabinoids-govern-your-anxiety--74826496
TIMESTAMPS:
00:00 Introduction
00:41 Endogenous modulators of GABA-A
01:08 Allosteric vs. orthosteric binding sites
02:08 Neurosteroids
02:18 Post-finasteride syndrome
02:35 Sites of steroidogenesis
03:00 The TSPO receptor
03:45 Allopregnanolone
03:49 THDOC
04:25 Post-partum depression
05:15 Build-in modulators
06:04 Sulfated DHEA and pregnenolone: antagonists
06:35 High concentrations - direct agonism
07:20 2-Arachidonoylglycerol
07:40 Summary

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555846Thu, 19 Nov 2020 19:00:15 +0000fvbfvcContinuing our series with a discussion of the natural ligands of the GABA-A receptors. TIMESTAMPS: 00:00 Introduction 00:41 Endogenous modulators of GABA-A 01:08 Allosteric vs. orthosteric binding sites 02:08 Neurosteroids 02:18 Post-finasteride...
TIMESTAMPS:
00:00 Introduction
00:41 Endogenous modulators of GABA-A
01:08 Allosteric vs. orthosteric binding sites
02:08 Neurosteroids
02:18 Post-finasteride syndrome
02:35 Sites of steroidogenesis
03:00 The TSPO receptor
03:45 Allopregnanolone
03:49 THDOC
04:25 Post-partum depression
05:15 Build-in modulators
06:04 Sulfated DHEA and pregnenolone: antagonists
06:35 High concentrations - direct agonism
07:20 2-Arachidonoylglycerol
07:40 Summary

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>530falsefullhttps://www.spreaker.com/episode/shawn-ray-disciplined-intra-pant-injections-biohacking-bodybuilding-7--74826423
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555747Mon, 16 Nov 2020 20:24:04 +0000fvbfvcThe 7th episode of my series with IFBB Pro Nick Trigili. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5142falsefullhttps://www.spreaker.com/episode/becoming-a-lightning-fast-mental-calculator-w-arthur-benjamin-phd-the-live-long-podcast-41--7482641600:00 Introduction
04:20 Taking Valium as a child
08:08 How K-12 education has worsened
11:00 Carnegie Mellon
15:20 Falling in love with combinatorics
23:00 Mutual friend: Professor Jonathan Caulkins
27:00 The value of a liberal arts education
34:45 Backgammon
37:00 Geography and mathematics
38:30 Von Neumann & Morgenstern: game theory
40:30 The Millennial Problems
48:10 Poker, chess, and games
49:00 Mathemagics and James Randi
52:50 James Randi's prize
54:00 Mutual rant on astrology
1:03:30 Changes in academia

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555845Sat, 14 Nov 2020 19:00:02 +0000fvbfvcTIMESTAMPS: 00:00 Introduction 04:20 Taking Valium as a child 08:08 How K-12 education has worsened 11:00 Carnegie Mellon 15:20 Falling in love with combinatorics 23:00 Mutual friend: Professor Jonathan Caulkins 27:00 The value of a liberal arts...00:00 Introduction
04:20 Taking Valium as a child
08:08 How K-12 education has worsened
11:00 Carnegie Mellon
15:20 Falling in love with combinatorics
23:00 Mutual friend: Professor Jonathan Caulkins
27:00 The value of a liberal arts education
34:45 Backgammon
37:00 Geography and mathematics
38:30 Von Neumann & Morgenstern: game theory
40:30 The Millennial Problems
48:10 Poker, chess, and games
49:00 Mathemagics and James Randi
52:50 James Randi's prize
54:00 Mutual rant on astrology
1:03:30 Changes in academia

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3975falsefullhttps://www.spreaker.com/episode/blocking-gaba-for-memory-enhancement-a-free-lunch--7482651100:00 Introduction
00:24 My goals in studying this series
00:54 Outline for episode
01:02 Review
02:01 Tonic inhibition
03:11 The need for selective alpha 5 antagonists
04:21 Blocking the GABA B receptors
04:45 Leo experiments
05:20 CGP-36742
05:32 Is this really cognitive enhancement, or just E/I ratio manipulation?

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555754Fri, 13 Nov 2020 19:00:02 +0000fvbfvcTIMESTAMPS: 00:00 Introduction 00:24 My goals in studying this series 00:54 Outline for episode 01:02 Review 02:01 Tonic inhibition 03:11 The need for selective alpha 5 antagonists 04:21 Blocking the GABA B receptors 04:45 Leo experiments 05:20...00:00 Introduction
00:24 My goals in studying this series
00:54 Outline for episode
01:02 Review
02:01 Tonic inhibition
03:11 The need for selective alpha 5 antagonists
04:21 Blocking the GABA B receptors
04:45 Leo experiments
05:20 CGP-36742
05:32 Is this really cognitive enhancement, or just E/I ratio manipulation?

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>461falsefullhttps://www.spreaker.com/episode/why-benzos-are-so-addictive-alpha-1--7482640200:00 Introduction
00:35 Brief review of GABA-A receptors
1:00 Outcomes of recent research: alpha 1 subunit
1:22 Less hypnotic/sedative effects
1:36 Less dependency
1:50 TPA-023
2:00 Alpha 2 & 3: Anxiolytic & antihyperanalgesic
2:40 Alpha 5: Acts like Alpha 1
3:20 Dangers of current GABA-A modulators
3:44 The next episode

👉🏻 Ways to support and save (affiliate links):
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555670Thu, 12 Nov 2020 19:00:01 +0000fvbfvcTIMESTAMPS: 00:00 Introduction 00:35 Brief review of GABA-A receptors 1:00 Outcomes of recent research: alpha 1 subunit 1:22 Less hypnotic/sedative effects 1:36 Less dependency 1:50 TPA-023 2:00 Alpha 2 & 3: Anxiolytic & antihyperanalgesic...00:00 Introduction
00:35 Brief review of GABA-A receptors
1:00 Outcomes of recent research: alpha 1 subunit
1:22 Less hypnotic/sedative effects
1:36 Less dependency
1:50 TPA-023
2:00 Alpha 2 & 3: Anxiolytic & antihyperanalgesic
2:40 Alpha 5: Acts like Alpha 1
3:20 Dangers of current GABA-A modulators
3:44 The next episode

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>256falsefullhttps://www.spreaker.com/episode/anadrol-power-in-a-pill-peds--74826315Blog ▶ https://www.leoandlongevity.com/post/anadrol-power-in-a-pill

TIMESTAMPS:
00:00 Introduction
00:22 Outline of video
00:38 Visit my blog for notes and citations
01:14 History of anadrol
01:27 The androgenic question
02:12 The FBA?
02:19 FDA approved treatment for anemia
02:41 Among the most researched steroids
03:00 Metabolism
04:05 The pharmacological problem of metabolites
05:00 Nitrogen retention
05:05 Hematopoiesis vs. erythropoiesis
05:58 Hyperlipidemia and hypertriglycerdemia
06:21 The curious matter of testicular fibrosis
07:04 Protect the gonads with free radical scavengers
07:23 Liver disease including fatalities
08:07 Rhabdomyolysis
08:22 Newborn rodent glomerulosclerosis
08:43 Anadrol and estradiol both induce venous thrombosis
09:02 Insulin resistance
09:08 Not able to sustain sex drive in rodents
09:38 Adrenal hyperplasia? Lower cortisol, at least
10:09 Not shown to be mutagenic or toxic to genes in rodents
10:31 Academic review ends
10:36 Sympathetic drive and neural efficiency improving strength
11:36 Leo's first anadrol tab
14:06 Nitrogen, mineral, and fluid retention improving strength and producing fulness
15:15 The favored compound of strength athletes
15:23 Comparison to halotestin
15:51 Anadrol abuse is widespread among elite strength athletes
16:35 Reference to not eating was due to liver damage, when liver is inflamed, hunger reduces
16:45 Use for bodybuilders: fulness and strength
18:07 Cause of liver cancers
18:39 Gynecomastia and biology of male lactation
19:13 Anadrol likely has progestogenic effects
19:26 Gynecomastia surgery recommendation: Dr. Cruise
19:42 Combining anadrol with raloxifene or tamoxifen
20:04 The question of the androgen receptor and limitations of research
21:19 The anadrol experiment: observing tachyphylaxis
22:15 Only 2 reasons to use anadrol 2 days in a row
22:48 Leo's approach to anadrol
24:00 The reason for coupling anadrol with free radical scavengers
24:58 The reason not to alternate orals

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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555744Tue, 10 Nov 2020 19:01:15 +0000fvbfvcTO SEE MY NOTES: Blog ▶ https://www.leoandlongevity.com/post/anadrol-power-in-a-pill TIMESTAMPS: 00:00 Introduction 00:22 Outline of video 00:38 Visit my blog for notes and citations 01:14 History of anadrol 01:27 The androgenic question 02:12 The...Blog ▶ https://www.leoandlongevity.com/post/anadrol-power-in-a-pill

TIMESTAMPS:
00:00 Introduction
00:22 Outline of video
00:38 Visit my blog for notes and citations
01:14 History of anadrol
01:27 The androgenic question
02:12 The FBA?
02:19 FDA approved treatment for anemia
02:41 Among the most researched steroids
03:00 Metabolism
04:05 The pharmacological problem of metabolites
05:00 Nitrogen retention
05:05 Hematopoiesis vs. erythropoiesis
05:58 Hyperlipidemia and hypertriglycerdemia
06:21 The curious matter of testicular fibrosis
07:04 Protect the gonads with free radical scavengers
07:23 Liver disease including fatalities
08:07 Rhabdomyolysis
08:22 Newborn rodent glomerulosclerosis
08:43 Anadrol and estradiol both induce venous thrombosis
09:02 Insulin resistance
09:08 Not able to sustain sex drive in rodents
09:38 Adrenal hyperplasia? Lower cortisol, at least
10:09 Not shown to be mutagenic or toxic to genes in rodents
10:31 Academic review ends
10:36 Sympathetic drive and neural efficiency improving strength
11:36 Leo's first anadrol tab
14:06 Nitrogen, mineral, and fluid retention improving strength and producing fulness
15:15 The favored compound of strength athletes
15:23 Comparison to halotestin
15:51 Anadrol abuse is widespread among elite strength athletes
16:35 Reference to not eating was due to liver damage, when liver is inflamed, hunger reduces
16:45 Use for bodybuilders: fulness and strength
18:07 Cause of liver cancers
18:39 Gynecomastia and biology of male lactation
19:13 Anadrol likely has progestogenic effects
19:26 Gynecomastia surgery recommendation: Dr. Cruise
19:42 Combining anadrol with raloxifene or tamoxifen
20:04 The question of the androgen receptor and limitations of research
21:19 The anadrol experiment: observing tachyphylaxis
22:15 Only 2 reasons to use anadrol 2 days in a row
22:48 Leo's approach to anadrol
24:00 The reason for coupling anadrol with free radical scavengers
24:58 The reason not to alternate orals

👉🏻 Ways to support and save (affiliate links):
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1653falsefullhttps://www.spreaker.com/episode/the-abcs-of-gaba-receptors--74826507
TIMESTAMPS:
00:00:00 Intro
00:01:24 Receptor classes
00:03:06 The A receptors
00:05:19 Importance of alpha subunit
00:05:54 Extrasynaptic receptors
00:06:40 The C receptors
00:07:25 Agonists, antagonists, and inverse agonists
00:08:15 Baclofen
00:08:55 Importance of GABA C receptors
00:09:20 GABA C and sleep
00:09:30 GABA C genes
00:10:00 The B receptors
00:10:37 B receptors affect other neurotransmitters
00:11:43 Summary

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🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555781Mon, 09 Nov 2020 19:00:06 +0000fvbfvcThe second video of my series on GABA. TIMESTAMPS: 00:00:00 Intro 00:01:24 Receptor classes 00:03:06 The A receptors 00:05:19 Importance of alpha subunit 00:05:54 Extrasynaptic receptors 00:06:40 The C receptors 00:07:25 Agonists, antagonists, and...
TIMESTAMPS:
00:00:00 Intro
00:01:24 Receptor classes
00:03:06 The A receptors
00:05:19 Importance of alpha subunit
00:05:54 Extrasynaptic receptors
00:06:40 The C receptors
00:07:25 Agonists, antagonists, and inverse agonists
00:08:15 Baclofen
00:08:55 Importance of GABA C receptors
00:09:20 GABA C and sleep
00:09:30 GABA C genes
00:10:00 The B receptors
00:10:37 B receptors affect other neurotransmitters
00:11:43 Summary

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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🔗 Connect & Explore 🔗
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>796falsefullhttps://www.spreaker.com/episode/gaba-the-power-of-inhibition--74826407
Timestamps:
00:00 Neurotransmitters and neurons
00:46 Cholinergic series
00:56 Serotonergic series
01:10 Citations for videos
01:25 My book
02:17 Shorter videos
02:49 What is inhibition?
03:24 Sir John Eccles on inhibition
03:57 Bruce Lee on inhibition
04:32 GABA fundamentals
04:40 Glutamate decarboxylase (GAD)
05:05 GAD65 and GAD67
05:39 Targeting GAD
07:05 VIAAT
07:29 GABA transporters
07:40 GAT1, GAT2, GAT3, & BGT-1
07:57 Comparison to serotonin transporter (SERT)
08:31 GABA transaminase (GABA-T)
08:46 Summary

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🔗 Connect & Explore 🔗
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555749Sun, 08 Nov 2020 19:00:01 +0000fvbfvcThis video introduces our new series on the neurotransmitter GABA. Timestamps: 00:00 Neurotransmitters and neurons 00:46 Cholinergic series 00:56 Serotonergic series 01:10 Citations for videos 01:25 My book 02:17 Shorter videos 02:49 What is...
Timestamps:
00:00 Neurotransmitters and neurons
00:46 Cholinergic series
00:56 Serotonergic series
01:10 Citations for videos
01:25 My book
02:17 Shorter videos
02:49 What is inhibition?
03:24 Sir John Eccles on inhibition
03:57 Bruce Lee on inhibition
04:32 GABA fundamentals
04:40 Glutamate decarboxylase (GAD)
05:05 GAD65 and GAD67
05:39 Targeting GAD
07:05 VIAAT
07:29 GABA transporters
07:40 GAT1, GAT2, GAT3, & BGT-1
07:57 Comparison to serotonin transporter (SERT)
08:31 GABA transaminase (GABA-T)
08:46 Summary

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
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OTHER CHANNELS
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🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>591falsefullhttps://www.spreaker.com/episode/the-armwrestling-sex-scandal-layne-norton-s-natty-or-not-ends-jason-blaha-bh-bb-6--74826541
Timestamps thanks to WarriorStatue:
00:00:00 Intro
00:00:30 US elections
0:08:40 New Jersey legalization of recreational marijuana
00:15:08 Drugs and decriminalization
00:17:30 COVID restrictions
00:20:18 Fouad Abiad's health, kidney disease
00:31:15 Fouad vs Greg Doucette - to bulk or not to bulk
00:37:50 (dick cinematography, gay arm wrestling interlude) Larry Wheels vs Schoolboy, arm wrestling
00:45:00 Bodybuilding in the Middle East
00:50:30 Steroids in the Middle East
00:52:15 2020 Olympia, Phil Heath comeback
00:56:48 On Brandon Curry and using GH + Insulin
01:02:25 is Big Ramy underestimated, bodybuilding genetics
01:07:12 The Queen’s Gambit
01:10:14 British Gran Prix, James Hollingshead physique critique
01:17:00 Modern bodybuilding judging
01:19:00 On Regan Grimes
01:22:45 Rant on backpedaling guests
01:30:40 Hate on the internet
01:32:30 Health checks for bodybuilders (heart, kidneys and liver)
01:38:48 Is Layne Norton natural?
01:45:30 On Keone Pearson
01:50:20 How much fat bodybuilders really lose on prep (as opposed to water)
01:53:00 Impact of having less muscle in burned calories, training off gear
01:58:38 Coming off blood pressure medications to increase vascularity and "tightness"

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555822Sat, 07 Nov 2020 19:00:05 +0000fvbfvcCatching up with IFBB Pro Nick Trigili post-elections. Timestamps thanks to WarriorStatue: 00:00:00 Intro 00:00:30 US elections 0:08:40 New Jersey legalization of recreational marijuana 00:15:08 Drugs and decriminalization 00:17:30 COVID restrictions...
Timestamps thanks to WarriorStatue:
00:00:00 Intro
00:00:30 US elections
0:08:40 New Jersey legalization of recreational marijuana
00:15:08 Drugs and decriminalization
00:17:30 COVID restrictions
00:20:18 Fouad Abiad's health, kidney disease
00:31:15 Fouad vs Greg Doucette - to bulk or not to bulk
00:37:50 (dick cinematography, gay arm wrestling interlude) Larry Wheels vs Schoolboy, arm wrestling
00:45:00 Bodybuilding in the Middle East
00:50:30 Steroids in the Middle East
00:52:15 2020 Olympia, Phil Heath comeback
00:56:48 On Brandon Curry and using GH + Insulin
01:02:25 is Big Ramy underestimated, bodybuilding genetics
01:07:12 The Queen’s Gambit
01:10:14 British Gran Prix, James Hollingshead physique critique
01:17:00 Modern bodybuilding judging
01:19:00 On Regan Grimes
01:22:45 Rant on backpedaling guests
01:30:40 Hate on the internet
01:32:30 Health checks for bodybuilders (heart, kidneys and liver)
01:38:48 Is Layne Norton natural?
01:45:30 On Keone Pearson
01:50:20 How much fat bodybuilders really lose on prep (as opposed to water)
01:53:00 Impact of having less muscle in burned calories, training off gear
01:58:38 Coming off blood pressure medications to increase vascularity and "tightness"

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
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Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>7301falsefullhttps://www.spreaker.com/episode/masteron-master-of-none-peds--74826405
READ THE BLOG POST:
Masteron ▶ https://www.leoandlongevity.com/post/masteron

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- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555667Thu, 05 Nov 2020 19:00:06 +0000fvbfvcThis week, we talk about the outdated chemical masteron. READ THE BLOG POST: Masteron ▶ https://www.leoandlongevity.com/post/masteron 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code...
READ THE BLOG POST:
Masteron ▶ https://www.leoandlongevity.com/post/masteron

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1015falsefullhttps://www.spreaker.com/episode/leo-s-protocol-for-extreme-sex-drive--74826411For water pumping you will need:
1. Cylinder: https://lapump.com/product/penis-enlargement-cylinders
2. Male coupler: https://lapump.com/product/male-coupler
3. Replacement hose: https://lapump.com/product/replacement-hose

👉🏻 LA Pump: https://lapump.com/?wpam_id=13
Get 10% OFF with code LONGLEO

👉🏻 Watch the interview with the owner of LA Pump to get more info on how to pump: https://www.youtube.com/watch?v=J20xosRbYWI

👉🏻 Ways to support and save (affiliate links):
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555750Wed, 04 Nov 2020 19:00:01 +0000fvbfvcIn this video, I describe a protocol entirely of my own creation, to acutely enhance the male libido. For water pumping you will need: 1. Cylinder: https://lapump.com/product/penis-enlargement-cylinders 2. Male coupler:...For water pumping you will need:
1. Cylinder: https://lapump.com/product/penis-enlargement-cylinders
2. Male coupler: https://lapump.com/product/male-coupler
3. Replacement hose: https://lapump.com/product/replacement-hose

👉🏻 LA Pump: https://lapump.com/?wpam_id=13
Get 10% OFF with code LONGLEO

👉🏻 Watch the interview with the owner of LA Pump to get more info on how to pump: https://www.youtube.com/watch?v=J20xosRbYWI

👉🏻 Ways to support and save (affiliate links):
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>949falsefullhttps://www.spreaker.com/episode/onions-can-protect-your-brain-supplement-review--74826452
READ THE BLOG POST:
Notes on quercetin ▶ https://www.leoandlongevity.com/post/quercetin

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555651Tue, 03 Nov 2020 19:00:00 +0000fvbfvcThis week: the senolytic, mitogenic, and neurotrophic flavonoid quercetin. READ THE BLOG POST: Notes on quercetin ▶ https://www.leoandlongevity.com/post/quercetin 👉🏻 Ways to support and save (affiliate links): - LA Pump:...
READ THE BLOG POST:
Notes on quercetin ▶ https://www.leoandlongevity.com/post/quercetin

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1295falsefullhttps://www.spreaker.com/episode/fouad-s-podcast-larry-wheels-porn-addiction-keone-s-anxiety-flex-s-ninjas-bh-bb-5--74826505
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555736Mon, 02 Nov 2020 19:00:16 +0000fvbfvcThe 5th episode of our (almost) weekly show. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>6422falsefullhttps://www.spreaker.com/episode/the-most-kidney-protective-drugs-out-there--74826414
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.,]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555688Sun, 01 Nov 2020 18:00:00 +0000fvbfvcJust another reason to be fond of ARBs. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.,]]>192falsefullhttps://www.spreaker.com/episode/i-tried-tianeptine-so-you-don-t-have-to--74826518
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555748Sat, 31 Oct 2020 18:00:01 +0000fvbfvcIn this video, I review the neurotoxic opioid tianeptine. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>570falsefullhttps://www.spreaker.com/episode/jerry-brainum-is-back-the-live-long-podcast-38--74826530
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555824Fri, 30 Oct 2020 18:00:08 +0000fvbfvcThe most knowledgeable man in bodybuilding returns to the show! 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5313falsefullhttps://www.spreaker.com/episode/derek-of-more-plates-more-dates-the-live-long-podcast-37--74826388
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555788Mon, 26 Oct 2020 18:00:06 +0000fvbfvcThis week, I was delighted to be joined by Derek of the channel More Plates More Dates. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>6940falsefullhttps://www.spreaker.com/episode/the-liver-health-episode-w-vigorous-steve-the-live-long-podcast-36--74826427
👉🏻 Ways to support and save (affiliate links):
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- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555840Fri, 23 Oct 2020 18:00:02 +0000fvbfvcIn this podcast, Vigorous Steve and I discuss liver health. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
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- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>7409falsefullhttps://www.spreaker.com/episode/big-ramy-s-covid-situation-and-larry-wheels-lions-w-nick-trigili-biohacking-bodybuilding-4--74826425
👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555804Wed, 21 Oct 2020 18:13:01 +0000fvbfvcChecking in with Nick for the week. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3440falsefullhttps://www.spreaker.com/episode/the-frog-most-muscular-and-making-600k-coaching-bodybuilders-biohacking-bodybuilding-3--74826473
👉🏻 Ways to support and save (affiliate links):
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- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555796Thu, 15 Oct 2020 18:00:06 +0000fvbfvcThis is the third episode of Biohacking and Bodybuilding. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5270falsefullhttps://www.spreaker.com/episode/bostin-loyd-almost-cares-about-his-blood-pressure-the-live-long-podcast-32--74826458
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555689Mon, 12 Oct 2020 18:00:01 +0000fvbfvcIn this video, Bostin and I discuss his hypertension. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>3911falsefullhttps://www.spreaker.com/episode/lee-priest-scams-bodybuilding-and-is-biden-wearing-an-earpiece-biohacking-bodybuilding-2--74826167
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555751Tue, 06 Oct 2020 18:00:02 +0000fvbfvcIn this second episode of Biohacking & Bodybuilding, Nick and I have a chat. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>6590falsefullhttps://www.spreaker.com/episode/how-to-enhance-cognition-with-serotonin-series-conclusion--74826516
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555768Thu, 01 Oct 2020 18:00:02 +0000fvbfvcIn this video, I conclude the series on serotonin. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1558falsefullhttps://www.spreaker.com/episode/how-to-supplement-for-serotonin--74826370
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555775Wed, 30 Sep 2020 18:00:15 +0000fvbfvcHow I supplement for serotonin. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>550falsefullhttps://www.spreaker.com/episode/jerry-ward-on-mortality-jason-blaha-rich-piana-psychedelics-freemasonry-and-turning-corners--74826406
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555741Tue, 29 Sep 2020 18:00:00 +0000fvbfvcThis week, I was joined by fitness YouTuber Jerry Ward. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5516falsefullhttps://www.spreaker.com/episode/the-lowdown-on-ssris-history-side-effects-and-genetics--74826432
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555696Fri, 25 Sep 2020 18:00:02 +0000fvbfvcIn this video, I discuss the history of research on SSRIs, I compare their side effects, and discuss the genetics that influence how people respond to them. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1641falsefullhttps://www.spreaker.com/episode/the-power-of-garlic-supplement-review--74826502https://www.leoandlongevity.com/post/the-power-of-garlic

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555743Thu, 24 Sep 2020 18:00:04 +0000fvbfvcTo read the associated blog post of citations, visit: https://www.leoandlongevity.com/post/the-power-of-garlic 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...https://www.leoandlongevity.com/post/the-power-of-garlic

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>2345falsefullhttps://www.spreaker.com/episode/biohacking-bodybuilding-w-nick-trigili-episode-1--74826448
Supplement Store channel ▶ https://www.youtube.com/channel/UCO4hinRJF2LcDNAWN_TCtkA
Supplement Store ▶ https://bodysciencesupps.com/
Nick's IG ▶ https://www.instagram.com/nickworldclass

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.,]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555705Wed, 23 Sep 2020 18:00:08 +0000fvbfvcThis is the first episode in my new series with IFBB Pro bodybuilder Nick Trigili. Supplement Store channel ▶ https://www.youtube.com/channel/UCO4hinRJF2LcDNAWN_TCtkA Supplement Store ▶ https://bodysciencesupps.com/ Nick's IG ▶...
Supplement Store channel ▶ https://www.youtube.com/channel/UCO4hinRJF2LcDNAWN_TCtkA
Supplement Store ▶ https://bodysciencesupps.com/
Nick's IG ▶ https://www.instagram.com/nickworldclass

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.,]]>6709falsefullhttps://www.spreaker.com/episode/primobolan-really-is-primo-peds--74826534https://www.leoandlongevity.com/post/why-primobolan-is-primo

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555712Tue, 22 Sep 2020 18:00:13 +0000fvbfvcTo read the associated blog post with citations, visit this link: https://www.leoandlongevity.com/post/why-primobolan-is-primo 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...https://www.leoandlongevity.com/post/why-primobolan-is-primo

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1485falsefullhttps://www.spreaker.com/episode/oksana-grishina-4x-ms-olympia-on-her-return-to-fitness-in-2020-the-live-long-podcast-28--74826349
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555685Mon, 21 Sep 2020 18:00:01 +0000fvbfvcThis week, I was joined by the great Oksana Grishina. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>2145falsefullhttps://www.spreaker.com/episode/serotonin-estrogen-s-neuroprotection-the-prolactin-concern-and-neurosteroids--74826422
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555758Fri, 18 Sep 2020 22:00:12 +0000fvbfvcIn this video, I summarize how serotonin affects hormones and how hormones affect serotonin. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1300falsefullhttps://www.spreaker.com/episode/ron-white-us-memory-champion-the-live-long-podcast-26--74826493
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555810Thu, 17 Sep 2020 18:00:07 +0000fvbfvcThis week, I was joined by two time US memory champion Ron White. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>2515falsefullhttps://www.spreaker.com/episode/i-m-on-hrt-too-the-case-for-melatonin-replacement-supplement-review--74826380
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555728Wed, 16 Sep 2020 18:00:08 +0000fvbfvcIn this video, I review the evidence for supplementing melatonin. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>2574falsefullhttps://www.spreaker.com/episode/nick-trigili-on-addiction-life-choices-gh-head-and-greg-doucette-the-live-long-podcast-25--74826581
His new channel: https://www.youtube.com/channel/UCO4hinRJF2LcDNAWN_TCtkA

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555782Tue, 15 Sep 2020 18:00:07 +0000fvbfvcThis week, I had to pleasure to speak with the IFBB pro bodybuilder Nick Trigili. His new channel: https://www.youtube.com/channel/UCO4hinRJF2LcDNAWN_TCtkA 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get...
His new channel: https://www.youtube.com/channel/UCO4hinRJF2LcDNAWN_TCtkA

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>8104falsefullhttps://www.spreaker.com/episode/equipoise-better-left-to-the-horses-peds--74826353
https://www.leoandlongevity.com/post/equipoise-better-left-to-the-horses

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555786Mon, 14 Sep 2020 18:00:02 +0000fvbfvcThis video is about the compound boldenone. See the blog post below for citations: https://www.leoandlongevity.com/post/equipoise-better-left-to-the-horses 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get...
https://www.leoandlongevity.com/post/equipoise-better-left-to-the-horses

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1576falsefullhttps://www.spreaker.com/episode/why-i-don-t-use-5-htp--74826355
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555679Fri, 11 Sep 2020 18:00:07 +0000fvbfvcIn this video, I summarize the research linking serotonin levels, heart disease, and cancer. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>920falsefullhttps://www.spreaker.com/episode/world-champion-vazgen-soghoyan-an-introduction-to-armwrestling-the-live-long-podcast-25--74826471
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555690Thu, 10 Sep 2020 18:00:04 +0000fvbfvcThis week, I was joined by the world champion armwrestler Vazgen Soghoyan. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>2294falsefullhttps://www.spreaker.com/episode/circadian-serotonin-the-sun-sleep-and-serotonin--74826484
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555737Wed, 09 Sep 2020 18:00:00 +0000fvbfvcIn this video, I discuss the circadian nature of serotonin. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>782falsefullhttps://www.spreaker.com/episode/roger-stone-on-civil-war-jfk-china-and-nixon-the-live-long-podcast-24--74826551
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555713Tue, 08 Sep 2020 18:00:03 +0000fvbfvcThis week, I was joined by my friend Roger Stone. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>2879falsefullhttps://www.spreaker.com/episode/roger-stone-on-how-he-remained-resilient-through-his-persecution--74826462
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555650Mon, 07 Sep 2020 19:00:06 +0000fvbfvcIn this clip, Roger Stone describes the nature of his resilience. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
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- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>321falsefullhttps://www.spreaker.com/episode/how-serotonin-promotes-brain-growth-factors-and-neurogenesis-the-serotonergic-series-10--74826419
👉🏻 Ways to support and save (affiliate links):
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555723Mon, 07 Sep 2020 18:00:00 +0000fvbfvcIn this video, I discuss serotonin's role in neurogenesis. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
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- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1139falsefullhttps://www.spreaker.com/episode/roger-stone-on-his-persecution-and-struggle-for-freedom--74826498
👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555683Sun, 06 Sep 2020 19:00:11 +0000fvbfvcIn this video, Roger Stone describes his recent persecution. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>248falsefullhttps://www.spreaker.com/episode/how-serotonin-affects-autism-parkinson-s-disease-and-alzheimer-s-disease-serotonergic-series-9--74826435
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555769Fri, 04 Sep 2020 18:00:17 +0000fvbfvcIn this video, I discuss how cognitive decline is associated with serotonergic signalling. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>961falsefullhttps://www.spreaker.com/episode/how-serotonin-affects-anxiety-the-serotonergic-series-8--74826520
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555691Thu, 03 Sep 2020 18:00:01 +0000fvbfvcIn this video, I discuss the relationship between serotonergic activity and anxiety. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1075falsefullhttps://www.spreaker.com/episode/roger-stone-on-the-1-4-billion-chinese-bribe-to-joe-biden-s-son-on-israel-and-on-saudi-arabia--74826475
👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555654Wed, 02 Sep 2020 19:00:04 +0000fvbfvcIn this clip, Roger Stone discusses China, Israel, and Saudi Arabia. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>370falsefullhttps://www.spreaker.com/episode/how-serotonin-affects-depression-the-serotonergic-series-7--74825932
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555725Wed, 02 Sep 2020 18:00:04 +0000fvbfvcIn this video, I discuss the relationship between major depressive disorder and serotonergic activity. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1044falsefullhttps://www.spreaker.com/episode/roger-stone-on-censorship-civil-war-and-kyle-rittenhouse--74826443
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555720Mon, 31 Aug 2020 19:00:01 +0000fvbfvcIn this clip from next week's interview, Roger Stone discusses the dangers of social media censorship. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>457falsefullhttps://www.spreaker.com/episode/how-exercise-and-diet-affect-serotonin-the-serotonergic-series-6--74826503
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555833Mon, 31 Aug 2020 18:00:16 +0000fvbfvcIn this video, I discuss how exercise and diet affect serotonin. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>782falsefullhttps://www.spreaker.com/episode/how-intoxicants-affect-serotonin-the-serotonergic-series-5--74826403
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555826Sun, 30 Aug 2020 18:00:06 +0000fvbfvcIn this video, I discuss the relationship between intoxicants and serotonin. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>796falsefullhttps://www.spreaker.com/episode/how-serotonin-protects-against-addiction-the-serotonergic-series-4--74826483
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555815Sat, 29 Aug 2020 18:00:06 +0000fvbfvcIn this video, I discuss how serotonin activity inhibits the process of addiction. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>636falsefullhttps://www.spreaker.com/episode/how-serotonin-reduces-impulsiveness-and-aggression-the-serotonergic-series-3--74826450
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.,]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555780Fri, 28 Aug 2020 18:00:17 +0000fvbfvcIn this video, I discuss how serotonin reduces both impulsiveness and aggression in people. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.,]]>434falsefullhttps://www.spreaker.com/episode/the-serotonin-receptors-the-serotonergic-series-2--74826464
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555711Thu, 27 Aug 2020 18:00:03 +0000fvbfvcThis video provides a brief overview of the serotonin receptors. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>2454falsefullhttps://www.spreaker.com/episode/serotonin-what-it-is-and-why-it-is-important-the-serotonergic-series-1--74826481
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555681Wed, 26 Aug 2020 18:00:07 +0000fvbfvcIn this video, I introduce the neurotransmitter serotonin and briefly touch on its importance. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1061falsefullhttps://www.spreaker.com/episode/sam-copeland-an-introduction-to-chess-the-live-long-podcast-22--74826629
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555687Tue, 25 Aug 2020 18:00:09 +0000fvbfvcThis week, I was joined by Sam Copeland, Director of Content for Chess.com. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>7986falsefullhttps://www.spreaker.com/episode/leo-s-coaching-program--74826392
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555762Tue, 25 Aug 2020 17:10:31 +0000fvbfvcIn this video, I discuss my coaching program briefly, for those interested. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>670falsefullhttps://www.spreaker.com/episode/protecting-your-brain-via-nmda-receptor-blockade-biology-pharmacology--74826527
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555678Mon, 24 Aug 2020 18:00:07 +0000fvbfvcIn this video, I discuss NMDA receptor blockade for the purposes of neuroprotection and anxiolysis. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>2101falsefullhttps://www.spreaker.com/episode/addiction-is-not-a-genetic-curse-the-superman-and-kryptonite-analogy--74826389
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555809Fri, 21 Aug 2020 18:00:12 +0000fvbfvcIn this video, I explain why addiction genes have survived evolutionary processes - they are advantages in the absence of hedonistic drugs. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>716falsefullhttps://www.spreaker.com/episode/dan-duchaine-was-wrong-about-clen--74826470
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555811Thu, 20 Aug 2020 15:00:01 +0000fvbfvcIn this video, I review the history of the use of clen to improve body composition. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1137falsefullhttps://www.spreaker.com/episode/how-to-manage-blood-pressure-optimal-arb-selection-the-live-long-podcast-21--74826352
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555818Wed, 19 Aug 2020 18:00:09 +0000fvbfvcIn this comprehensive literature review, I provide an introduction to blood pressure management with a focus on evidence-based ARB selection. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>2780falsefullhttps://www.spreaker.com/episode/caffeine-is-healthier-than-you-think--74826510
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555812Mon, 17 Aug 2020 18:00:02 +0000fvbfvcIn this video, I review the health value of caffeine. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1004falsefullhttps://www.spreaker.com/episode/the-end-of-my-fasting-experiment--74826459
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555649Sun, 16 Aug 2020 18:00:03 +0000fvbfvcIn this video, I discuss the conclusion of my recent fasting experiment, which lasted a total of 18 days, including 5 days of the fasting mimicking diet. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10%...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>403falsefullhttps://www.spreaker.com/episode/why-i-am-not-a-vegan--74826360
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555730Fri, 14 Aug 2020 18:00:02 +0000fvbfvcIn this video, Lucie asks me why I am not a vegan. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>776falsefullhttps://www.spreaker.com/episode/nick-cannon-is-he-right-was-jesus-and-were-the-jews-black--74826466
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555703Fri, 14 Aug 2020 16:51:16 +0000fvbfvcNick Cannon, and many other African-Americans, believes that the Semitic speaking people once resembled the Bantu tribes of sub-Saharan Africa. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>648falsefullhttps://www.spreaker.com/episode/the-advantages-of-aicar-over-metformin--74826463
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555816Thu, 13 Aug 2020 18:00:07 +0000fvbfvcIn this video, I review the limited research on the AMPK-activator AICAR. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>721falsefullhttps://www.spreaker.com/episode/the-primal-diet-aajonus-vonderplanitz-sv3rige-lunacy-and-profit--74826480
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555665Wed, 12 Aug 2020 18:00:06 +0000fvbfvcIn this video, I review the merits and concerns with the raw meat, raw milk, and raw plant food diet called the Primal Diet. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1194falsefullhttps://www.spreaker.com/episode/taeian-clark-on-ped-selection-live-long-podcast-18--74826485
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555831Mon, 10 Aug 2020 18:00:09 +0000fvbfvcThis week, I was pleased to be joined by Taeian Clark. Taeian is the man who single handedly revived the deca-based cycle. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4272falsefullhttps://www.spreaker.com/episode/greg-doucette-the-body-fat-debate-is-nonsensical--74826552
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555652Fri, 07 Aug 2020 18:00:05 +0000fvbfvcIn this video, I opine on the body fat debate that has been spurred mostly by Greg Doucette, the fitness YouTuber. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1238falsefullhttps://www.spreaker.com/episode/the-lowdown-on-mk-677-and-ghrp-6-ghrp-2-and-gh-secretagogues--74826504
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555738Thu, 06 Aug 2020 18:00:01 +0000fvbfvcIn this video, I provide a comprehensive review of the history of growth hormone secretagogues, with particular attention to the effects of MK-677. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1244falsefullhttps://www.spreaker.com/episode/taeian-clark-confirms-gh15-was-not-nasser-elsonbaty--74826479
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555660Wed, 05 Aug 2020 19:00:15 +0000fvbfvcIn this clip from an upcoming podcast, Taeian Clark, a former moderator at the GH15 forums, confirms that GH15 was not Nasser Elsonbaty. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>272falsefullhttps://www.spreaker.com/episode/the-sauna-can-save-your-life--74826514
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555803Wed, 05 Aug 2020 18:00:01 +0000fvbfvcIn this video, I review the evidence about sauna use's effect on mortality, cardiovascular disease, hypertension, neurodegenerative disease, pulmonary disease, and inflammation before Lucie and I discuss our experience using the sauna for health. 👉🏻...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1008falsefullhttps://www.spreaker.com/episode/dean-st-mart-phd-on-health-in-bodybuilding-the-live-long-podcast-17--74826628
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555740Tue, 04 Aug 2020 18:00:10 +0000fvbfvcDean St. Mart, PhD, is a chemical engineer, competitive bodybuilder, bodybuilding coach, and supplement formulator from the British Isles. He is also probably one of the most knowledgeable people in the sport of bodybuilding. I hope you enjoy this...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>8484falsefullhttps://www.spreaker.com/episode/chad-jones-on-performance-enhancing-snus-and-nicotine-pouches-the-live-long-podcast-16--74826749
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555676Mon, 03 Aug 2020 18:00:07 +0000fvbfvcThis week, I had the pleasure to speak with Chad Jones of Snubie.com. Chad is potentially the most knowledgable public figure on Swedish snus tobacco and nicotine pouches and gives our audience an introduction to their use. 👉🏻 Ways to support and...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5403falsefullhttps://www.spreaker.com/episode/leo-rex-s-protocol-for-lucid-dreaming--74826444
In this video, I discuss a supplement protocol that I devised to enhance lucid dreaming.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555805Sun, 02 Aug 2020 17:00:16 +0000fvbfvcREAD THE COMPANION BLOG POST ▶ https://www.leoandlongevity.com/post/protocol-to-enhance-lucid-dreaming In this video, I discuss a supplement protocol that I devised to enhance lucid dreaming. 👉🏻 Ways to support and save (affiliate links): - LA Pump:...
In this video, I discuss a supplement protocol that I devised to enhance lucid dreaming.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1488falsefullhttps://www.spreaker.com/episode/how-to-beta-block-for-bodybuilders-and-powerlifters--74826465
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555813Fri, 31 Jul 2020 19:44:49 +0000fvbfvcIn this video, I discuss how I would approach blocking adrenaline's activity if I was using AAS. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1340falsefullhttps://www.spreaker.com/episode/leo-s-fasting-experiment-day-11--74826506
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555777Fri, 31 Jul 2020 18:00:05 +0000fvbfvcIn this video, I discuss the conclusion of my water fasting experiment and my conversion to a fasting mimicking diet. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1257falsefullhttps://www.spreaker.com/episode/how-did-my-cholesterol-improve-so-much-hdl-108-ldl-57--74825982
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555800Thu, 30 Jul 2020 23:12:41 +0000fvbfvcIn this video, I review my most recent bloodwork and discuss how I think my lipids have improved recently. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1510falsefullhttps://www.spreaker.com/episode/are-retinoids-harmful-retin-a-accutane--74826456
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555714Thu, 30 Jul 2020 18:00:03 +0000fvbfvcIn this video, I discuss the toxicity of systemic and topical retinoids. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>682falsefullhttps://www.spreaker.com/episode/the-lowdown-on-beta-blockers--74826468
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555666Wed, 29 Jul 2020 18:00:09 +0000fvbfvcIn this video, I describe the protective value of beta blockers and discuss the elements that should be considered when choosing one. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1120falsefullhttps://www.spreaker.com/episode/leo-s-fasting-experiment-day-9--74826366
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555756Wed, 29 Jul 2020 15:47:28 +0000fvbfvcIn this video, I provide an update on the progress of my fast and discuss my consideration of implementing a fasting mimicking diet. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>772falsefullhttps://www.spreaker.com/episode/the-return-of-bostin-loyd-the-live-long-podcast-15--74826540
Bostin's Forum ▶ https://www.bigdaddyb.com/members/

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🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555760Tue, 28 Jul 2020 18:00:13 +0000fvbfvcThis week, PED aficionado and wild-man Bostin Loyd returns with some entertaining updates. Bostin's Forum ▶ https://www.bigdaddyb.com/members/ 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with...
Bostin's Forum ▶ https://www.bigdaddyb.com/members/

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5003falsefullhttps://www.spreaker.com/episode/dean-st-mart-phd-on-liver-health-for-aas-users--74826457
👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555829Mon, 27 Jul 2020 19:00:06 +0000fvbfvcFrom an upcoming podcast with chemical engineer, bodybuilding coach, and supplement formulator, Dean St. Mart. In this clip, Dean tells us about his liver protection supplement and the hepatotoxicity of AAS use. 👉🏻 Ways to support and save (affiliate...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>762falsefullhttps://www.spreaker.com/episode/greg-doucette-cookbook-is-it-the-cancer-cookbook-the-live-long-podcast-14--74826617
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555726Mon, 27 Jul 2020 18:00:06 +0000fvbfvcIn this podcast, in response to a plethora of requests, I provide a comprehensive analytical review of Greg Doucette's cookbook. I discuss my overall impressions, themes of the book, I analyze 7 recipes' health implications, and, in the end, I provide...
👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4638falsefullhttps://www.spreaker.com/episode/leo-s-fasting-experiment-day-7-thoughts-on-taiean-clark-plight-of-the-uyghur--74826477
Learn about the Uyghur oppression: https://www.youtube.com/watch?v=FzVoxrDF0aU

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555839Sun, 26 Jul 2020 23:30:49 +0000fvbfvcIn this update on my fasting experiment, I review my experiences on days 5 and 6 and discuss this week's videos and the plight of the Uyghur nation. Learn about the Uyghur oppression: https://www.youtube.com/watch?v=FzVoxrDF0aU 👉🏻 Ways to support...
Learn about the Uyghur oppression: https://www.youtube.com/watch?v=FzVoxrDF0aU

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1290falsefullhttps://www.spreaker.com/episode/leo-s-fasting-experiment-day-5-and-analysis-of-connor-murphy-s-mania-and-fast--74826410
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555763Sat, 25 Jul 2020 18:21:22 +0000fvbfvcIn this check in on my fast, update the audience on what to expect on days 3 and 4 and discuss my preliminary opinion on Connor Murphy. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1005falsefullhttps://www.spreaker.com/episode/dean-st-mart-phd-on-joining-jordan-peters-and-becoming-a-coach--74826497
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555702Fri, 24 Jul 2020 20:00:08 +0000fvbfvcFrom an upcoming podcast with chemical engineer, bodybuilding coach, and supplement formulator, Dean St. Mart. In this clip, Dean tells us about how he got into advising bodybuilders and formulating supplements. 👉🏻 Ways to support and save (affiliate...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>587falsefullhttps://www.spreaker.com/episode/bostin-loyd-was-almost-ripped-off-by-a-vegan-doctor--74826532
In this clip from an upcoming podcast, Bostin Loyd tells us about his recent adventure visiting a vegan doctor.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555825Fri, 24 Jul 2020 19:00:08 +0000fvbfvcBostin's Forum ▶ https://www.bigdaddyb.com/members/ In this clip from an upcoming podcast, Bostin Loyd tells us about his recent adventure visiting a vegan doctor. 👉🏻 Ways to support and save (affiliate links): - LA Pump:...
In this clip from an upcoming podcast, Bostin Loyd tells us about his recent adventure visiting a vegan doctor.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>673falsefullhttps://www.spreaker.com/episode/how-to-find-a-mentor--74826499
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555677Fri, 24 Jul 2020 18:00:10 +0000fvbfvcIn this video, Lucie asks for my advice on finding a mentor to learn from. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>869falsefullhttps://www.spreaker.com/episode/dean-st-mart-phd-on-ireland-the-irish-language-and-the-ira--74826494
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555759Thu, 23 Jul 2020 20:00:05 +0000fvbfvcFrom an upcoming podcast with chemical engineer, bodybuilding coach, and supplement formulator, Dean St. Mart. In this clip, I ask Dean about Ireland, the native Irish language revival attempts, and the IRA. 👉🏻 Ways to support and save (affiliate...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1131falsefullhttps://www.spreaker.com/episode/bostin-loyd-s-hilarious-iv-escapades--74826515
In this clip from an upcoming podcast, I ask Bostin Loyd if he has ever done his own IVs.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555680Thu, 23 Jul 2020 19:00:03 +0000fvbfvcBostin's Forum ▶ https://www.bigdaddyb.com/members/ In this clip from an upcoming podcast, I ask Bostin Loyd if he has ever done his own IVs. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with...
In this clip from an upcoming podcast, I ask Bostin Loyd if he has ever done his own IVs.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>697falsefullhttps://www.spreaker.com/episode/estrogen-to-block-or-not-to-block--74826449
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555827Thu, 23 Jul 2020 18:00:04 +0000fvbfvcIn this video, I take a question on the use of aromatase inhibitors for bodybuilders. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>870falsefullhttps://www.spreaker.com/episode/leo-s-fasting-experiment-day-3--74826489
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555798Wed, 22 Jul 2020 23:10:26 +0000fvbfvcIn this video, I offer an update on the third day of my extended fast. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>792falsefullhttps://www.spreaker.com/episode/the-return-of-vigorous-steve-live-long-podcast-13--74826584
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555663Wed, 22 Jul 2020 18:00:07 +0000fvbfvcThis week, I was delighted to be joined again by health-conscious bodybuilding coach Vigorous Steve. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>7892falsefullhttps://www.spreaker.com/episode/the-lowdown-on-fasting-and-my-fasting-experiment-live-long-podcast-12--74826593
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555733Tue, 21 Jul 2020 18:00:20 +0000fvbfvcIn this episode of the podcast, I discuss my history with fasting, my exact fasting protocols, the reason for me changing protocols, the biomarker phenotype associated with extended fasts, and the implications of Valter Longo's work with the fasting...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>4884falsefullhttps://www.spreaker.com/episode/bostin-loyd-on-mk-677-cjc-1295-and-the-insulin-debate-george-farah-milos-sarcev-dave-palumbo--74826521
In this clip, Bostin and I discuss MK-677, CJC-1295, and the ongoing debate about insulin use in bodybuilding.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555801Mon, 20 Jul 2020 20:00:03 +0000fvbfvcBostin's Forum ▶ https://www.bigdaddyb.com/members/ In this clip, Bostin and I discuss MK-677, CJC-1295, and the ongoing debate about insulin use in bodybuilding. 👉🏻 Ways to support and save (affiliate links): - LA Pump:...
In this clip, Bostin and I discuss MK-677, CJC-1295, and the ongoing debate about insulin use in bodybuilding.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1024falsefullhttps://www.spreaker.com/episode/vigorous-steve-and-leo-rex-discuss-supplements--74826434
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555841Mon, 20 Jul 2020 19:00:16 +0000fvbfvcIn this clip from an upcoming podcast, health-conscious bodybuilding coach Vigorous Steve discusses health supplements with me. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>313falsefullhttps://www.spreaker.com/episode/repairing-the-dopamine-system-9-me-bc--74825962Blog ▶ https://www.leoandlongevity.com/post/an-exceptional-beta-carboline

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555794Mon, 20 Jul 2020 18:00:03 +0000fvbfvcTO READ THE ASSOCIATED BLOG POST ON 9-me-BC: Blog ▶ https://www.leoandlongevity.com/post/an-exceptional-beta-carboline 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...Blog ▶ https://www.leoandlongevity.com/post/an-exceptional-beta-carboline

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>793falsefullhttps://www.spreaker.com/episode/analyzing-your-longevity-and-methylation-genes--74826412
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555695Sat, 18 Jul 2020 18:00:08 +0000fvbfvcIn this video, I describe my longevity and methylation genetic analysis product. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>739falsefullhttps://www.spreaker.com/episode/bostin-loyd-on-fake-naturals-like-mike-o-hearn-and-why-his-igf-1-is-low--74826454
In this clip from an upcoming podcast, PED aficionado Bostin Loyd and I discuss fake naturals and why Bostin's IGF-1 level does not increase much from his HGH and insulin use.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555684Fri, 17 Jul 2020 20:00:06 +0000fvbfvcBostin's Forum ▶ https://www.bigdaddyb.com/members/ In this clip from an upcoming podcast, PED aficionado Bostin Loyd and I discuss fake naturals and why Bostin's IGF-1 level does not increase much from his HGH and insulin use. 👉🏻 Ways to support...
In this clip from an upcoming podcast, PED aficionado Bostin Loyd and I discuss fake naturals and why Bostin's IGF-1 level does not increase much from his HGH and insulin use.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>758falsefullhttps://www.spreaker.com/episode/vigorous-steve-and-leo-rex-debate-taeian-clark-s-deca-only-cycle--74826467
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555746Fri, 17 Jul 2020 19:00:02 +0000fvbfvcIn this clip from an upcoming podcast, health-conscious bodybuilding coach Vigorous Steve discusses the origin of the trendy nandrolone/nortestosterone only cycle. 👉🏻 Ways to support and save (affiliate links): - LA Pump:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>880falsefullhttps://www.spreaker.com/episode/where-is-leo-rex-from--74826472
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555814Fri, 17 Jul 2020 18:00:10 +0000fvbfvcIn this video from Lucie's series, Lucie asks me where I am from. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>996falsefullhttps://www.spreaker.com/episode/bostin-loyd-on-stockpiling-ped-s-for-a-rainy-day--74826478
In this clip from an upcoming podcast, PED aficionado Bostin Loyd and I discuss stockpiling PED's for a rainy day.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555766Thu, 16 Jul 2020 20:00:05 +0000fvbfvcBostin's Forum ▶ https://www.bigdaddyb.com/members/ In this clip from an upcoming podcast, PED aficionado Bostin Loyd and I discuss stockpiling PED's for a rainy day. 👉🏻 Ways to support and save (affiliate links): - LA Pump:...
In this clip from an upcoming podcast, PED aficionado Bostin Loyd and I discuss stockpiling PED's for a rainy day.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>465falsefullhttps://www.spreaker.com/episode/vigorous-steve-and-leo-rex-on-crossfit-women-s-year-round-abs--74826512
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555792Thu, 16 Jul 2020 19:00:07 +0000fvbfvcIn this clip from an upcoming podcast with health-conscious bodybuilding coach Vigorous Steve, Steve and I discuss the phenomenon of year-round visible abdominals on Crossfit women. 👉🏻 Ways to support and save (affiliate links): - LA Pump:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>365falsefullhttps://www.spreaker.com/episode/jordan-peterson-s-battle-with-benzodiazepines--74826431
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555806Thu, 16 Jul 2020 18:00:12 +0000fvbfvcIn this video, I discuss Jordan Peterson's recent interview with his daughter Mikhaila Peterson. I describe my admiration for Jordan, defend him against criticism, and point out that this is an excellent learning lesson for others who suffer from...
👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>869falsefullhttps://www.spreaker.com/episode/top-4-lifestyle-changes-for-better-health--74825929
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555727Wed, 15 Jul 2020 21:39:21 +0000fvbfvcIn this video, I discuss my top four recommendations to improve a person's healthspan. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>550falsefullhttps://www.spreaker.com/episode/vigorous-steve-and-leo-rex-on-youtube-comments-and-youtube-pressure-rich-piana-greg-doucette--74826526
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555701Wed, 15 Jul 2020 19:00:07 +0000fvbfvcIn this clip from an upcoming podcast with health-conscious bodybuilding coach Vigorous Steve, Steve and I discuss the harshness of YouTube comment sections and the pressures fitness YouTubers feel to look impressive year-round. 👉🏻 Ways to support...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>824falsefullhttps://www.spreaker.com/episode/the-return-of-jerry-brainum-live-long-podcast-11--74826573
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555761Tue, 14 Jul 2020 18:00:01 +0000fvbfvcThis week, I enjoyed an extended conversation with legendary bodybuilding writer, Jerry Brainum. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>7001falsefullhttps://www.spreaker.com/episode/vigorous-steve-and-leo-rex-on-greg-doucette-s-cancer-cookbook-chad-nicholls-ronnie-coleman--74826522
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555770Mon, 13 Jul 2020 20:00:12 +0000fvbfvcIn this clip from an upcoming podcast, health-conscious bodybuilding coach Vigorous Steve and I discuss Greg Doucette's processed food cookbook, Chad Nicholls' recent appearance on Valuetainment, and Ronnie Coleman's interview on Joe Rogan. 👉🏻 Ways...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>701falsefullhttps://www.spreaker.com/episode/jerry-brainum-on-dorian-yates-and-the-jews--74826381
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555790Mon, 13 Jul 2020 19:00:08 +0000fvbfvcIn this clip from next Tuesday's podcast, legendary bodybuilding writer Jerry Brainum tells us about his experiences with former Mr. Olympia Dorian Yates. We discuss Dorian Yates' beliefs on the German genocide of the Jews before we go on a tangent...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>672falsefullhttps://www.spreaker.com/episode/how-aas-and-sarms-cause-inflammation-and-what-to-do-about-it--74826486
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555707Mon, 13 Jul 2020 18:00:03 +0000fvbfvcIn this video, I discuss the nature of the hyper-inflammatory state caused by AAS and SARMs and speculate on a two-pronged approach to reducing the inflammation. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>980falsefullhttps://www.spreaker.com/episode/vigorous-steve-and-leo-rex-on-george-farah-milos-sarcev-and-dave-palumbo-s-debate-about-insulin--74826476
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555698Fri, 10 Jul 2020 20:00:06 +0000fvbfvcFrom an upcoming podcast with health-conscious bodybuilding coach, Vigorous Steve. In this clip, Steve and I discuss the ongoing debate about insulin by bodybuilding coaches. 👉🏻 Ways to support and save (affiliate links): - LA Pump:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>736falsefullhttps://www.spreaker.com/episode/jerry-brainum-says-nasser-el-sonbaty-should-have-won-the-mr-olympia-competition--74826376
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555834Fri, 10 Jul 2020 19:00:11 +0000fvbfvcIn this clip from next Tuesday's podcast, Jerry Brainum tells us about his experiences with the young, ambitious Nasser El Sonbaty and reflects on his not winning the Mr. Olympia. 👉🏻 Ways to support and save (affiliate links): - LA Pump:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>326falsefullhttps://www.spreaker.com/episode/jerry-brainum-s-joe-weider-accent--74826509
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555699Fri, 10 Jul 2020 19:00:01 +0000fvbfvcIn this clip from next Tuesday's podcast, legendary bodybuilding writer Jerry Brainum tells us about working for Joe Weider and does a remarkable impersonation of his accent. 👉🏻 Ways to support and save (affiliate links): - LA Pump:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>304falsefullhttps://www.spreaker.com/episode/lucie-and-leo-discuss-finding-happiness--74826451- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555784Fri, 10 Jul 2020 18:00:00 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1385falsefullhttps://www.spreaker.com/episode/vigorous-steve-and-leo-rex-discuss-indian-food-intoxicants-and-thailand-s-super-rich--74826501
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555843Thu, 09 Jul 2020 20:00:03 +0000fvbfvcFrom an upcoming podcast with health-conscious bodybuilding coach, Vigorous Steve. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>795falsefullhttps://www.spreaker.com/episode/jerry-brainum-on-industry-jargon-the-appeal-to-authority-and-the-illusion-of-knowledge--74826519
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555735Thu, 09 Jul 2020 19:00:07 +0000fvbfvcIn this clip from next Tuesday's podcast, legendary bodybuilding writer Jerry Brainum and I discuss the use and misuse of jargon in science and finance, as well as the problem with appeals to authority. 👉🏻 Ways to support and save (affiliate links):...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>615falsefullhttps://www.spreaker.com/episode/how-aas-and-sarms-affect-hormone-receptors--74826550
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555708Thu, 09 Jul 2020 18:00:08 +0000fvbfvcIn this video, I discuss how little is understood about the molecular activity of AAS and SARMs. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>669falsefullhttps://www.spreaker.com/episode/vigorous-steve-leo-rex-on-the-dangers-of-vitamin-e-iron-mercury-protein-carbs-and-fats--74826546
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555848Wed, 08 Jul 2020 20:00:03 +0000fvbfvcFrom an upcoming podcast with health-conscious bodybuilding coach Vigorous Steve. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>858falsefullhttps://www.spreaker.com/episode/jerry-brainum-on-mark-zuckerberg-the-sultan-of-brunei-jeff-bezos-and-the-first-guru-dan-duchaine--74826491
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555757Wed, 08 Jul 2020 19:00:15 +0000fvbfvcIn this clip from next Tuesday's podcast, legendary bodybuilding writer Jerry Brainum discusses tycoons and gurus with me, including Mark Zuckerberg, the Sultan of Brunei, Jeff Bezos, and Dan Duchaine. 👉🏻 Ways to support and save (affiliate links): -...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>915falsefullhttps://www.spreaker.com/episode/how-addiction-works-the-neuroscience-of-habituation-and-dependency--74826513
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555657Wed, 08 Jul 2020 18:00:00 +0000fvbfvcIn this video, I discuss the neuroscience of addiction. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1269falsefullhttps://www.spreaker.com/episode/vigorous-steve-agrees-fasting-does-not-cause-significant-muscle-loss--74826500
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555668Mon, 06 Jul 2020 21:00:12 +0000fvbfvcIn this clip from an upcoming podcast, health-conscious bodybuilding coach Vigorous Steve discusses his recent 7 day fast. We agree that extended fasts do not cause major muscle loss, and bodybuilders' paranoia about it is unwarranted. 👉🏻 Ways to...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>684falsefullhttps://www.spreaker.com/episode/jerry-brainum-on-gold-diggers-melania-trump-groupthink-memes-and-leo-s-cascade-of-influence--74826543
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555671Mon, 06 Jul 2020 19:00:02 +0000fvbfvcIn this clip from next Tuesday's podcast, legendary bodybuilding writer Jerry Brainum and I discuss recent social changes, including the prominence of 'gold diggers,' an analysis of Melania Trump, the changes in Californian society, the growth of...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>917falsefullhttps://www.spreaker.com/episode/the-value-of-psychedelics-lsd-mushrooms-dmt-ayahuasca-ketamine--74826495
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991747878555742Mon, 06 Jul 2020 18:00:15 +0000fvbfvcIn this video, I provide a pharmacological overview of the effects of the major hallucinogens before Lucie and I discuss their uses at high, medium, and low doses. 👉🏻 Ways to support and save (affiliate links): - LA Pump:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1855falsefullhttps://www.spreaker.com/episode/lucie-and-leo-s-favorite-animals--74826556
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764977Fri, 03 Jul 2020 18:00:04 +0000fvbfvcIn this video, Lucie and I discuss our dreams to have an animal conservatory one day. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>900falsefullhttps://www.spreaker.com/episode/jerry-brainum-responds-to-gregg-valentino-in-defense-of-lou-ferrigno--74826508
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765057Thu, 02 Jul 2020 19:00:05 +0000fvbfvcIn this clip from my second discussion with Jerry Brainum, Jerry responds to a section of my interview with Gregg Valentino on behalf of his longtime friend Lou Ferrigno. 👉🏻 Ways to support and save (affiliate links): - LA Pump:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>707falsefullhttps://www.spreaker.com/episode/is-testosterone-replacement-therapy-trt-healthy--74826531
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764952Thu, 02 Jul 2020 18:00:06 +0000fvbfvcIn this video, I discuss the research on both low testosterone and testosterone replacement therapy on health and longevity. I point out that low testosterone is a proxy variable for bad health, and despite that, it is not robustly associated with a...
👉🏻 Ways to support and save (affiliate links):
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- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1320falsefullhttps://www.spreaker.com/episode/the-health-benefits-of-fish-oil--74826528Blog ▶ https://www.leoandlongevity.com/post/fish-oil-recommendations

In this video, I give a long talk on the health benefits of fish oil. I discuss the chemical nature of fatty acids, the health benefits of omega 9 and omega 6 acids, the value of P:S ratios and omega 3:omega 6 ratios, the history of fish oil, the difference between EPA and DHA, and their different effects on health.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765070Wed, 01 Jul 2020 18:00:03 +0000fvbfvcTO READ THE COMPANION BLOG POST TO THIS VIDEO: Blog ▶ https://www.leoandlongevity.com/post/fish-oil-recommendations In this video, I give a long talk on the health benefits of fish oil. I discuss the chemical nature of fatty acids, the health...Blog ▶ https://www.leoandlongevity.com/post/fish-oil-recommendations

In this video, I give a long talk on the health benefits of fish oil. I discuss the chemical nature of fatty acids, the health benefits of omega 9 and omega 6 acids, the value of P:S ratios and omega 3:omega 6 ratios, the history of fish oil, the difference between EPA and DHA, and their different effects on health.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>2755falsefullhttps://www.spreaker.com/episode/gregg-valentino-live-long-podcast-9--74826610
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764948Tue, 30 Jun 2020 18:00:10 +0000fvbfvcThis week, I was joined by Gregg Valentino for a light-hearted discussion on bodybuilding-related subjects. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>6336falsefullhttps://www.spreaker.com/episode/gregg-valentino-describes-his-battle-with-cancer--74826536
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765046Mon, 29 Jun 2020 19:00:02 +0000fvbfvcIn this clip from tomorrow's podcast, Gregg Valentino tells us about his recent battle with cancer. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>266falsefullhttps://www.spreaker.com/episode/injectable-choline-for-cognitive-performance-and-health--74826548Blog ▶ https://www.leoandlongevity.com/post/choline-an-essential-and-dangerous-nutrient

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764944Mon, 29 Jun 2020 18:00:13 +0000fvbfvcTO READ THE BLOG SERIES ASSOCIATED WITH THIS VIDEO: Blog ▶ https://www.leoandlongevity.com/post/choline-an-essential-and-dangerous-nutrient 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code...Blog ▶ https://www.leoandlongevity.com/post/choline-an-essential-and-dangerous-nutrient

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>736falsefullhttps://www.spreaker.com/episode/gregg-valentino-on-dorian-yates-joe-rogan-and-psychadelics--74826487
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765073Fri, 26 Jun 2020 19:00:03 +0000fvbfvcIn this clip from next Tuesday's podcast, Gregg Valentino tells us why he does not like psychadelics. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>498falsefullhttps://www.spreaker.com/episode/futurist-vs-historian-lucie-and-leo-discuss--74826525
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764973Fri, 26 Jun 2020 18:00:06 +0000fvbfvcIn this video, Lucie and I debate the value of studying the past. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>986falsefullhttps://www.spreaker.com/episode/gregg-valentino-on-lou-ferrigno-s-father-dying-estranged-from-his-son--74826482
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765069Thu, 25 Jun 2020 19:00:19 +0000fvbfvcIn this clip from next Tuesday's podcast, Gregg tells us why Lou Ferrigno's father died estranged from his son. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>643falsefullhttps://www.spreaker.com/episode/lucie-and-leo-discuss-cyclothemic-motivation-and-food--74826554
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765053Thu, 25 Jun 2020 18:00:06 +0000fvbfvcIn this video, Lucie and I discuss the cyclical nature of food and motivation. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>921falsefullhttps://www.spreaker.com/episode/gregg-valentino-on-the-value-of-gurus-in-bodybuilding--74826537
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764976Wed, 24 Jun 2020 19:00:10 +0000fvbfvcIn this clip from next Tuesday's podcast, Gregg Valentino offers his opinion on the value of gurus in bodybuilding. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>322falsefullhttps://www.spreaker.com/episode/intelligence-genetics-ethnicity-nutrition-education-and-upbringing--74826591
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764935Wed, 24 Jun 2020 18:00:12 +0000fvbfvcIn this video, Lucie and I debate the determinants of IQ (g). We discuss genome wide association studies, IQ by nation, how IQ varies across American ethnicities, how early life nutrition can impact late life IQ, and more. 👉🏻 Ways to support and save...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>2309falsefullhttps://www.spreaker.com/episode/john-romano-on-dan-duchaine-nasser-el-sonbaty-milos-sarcev-mike-mentzer-shanique-grant-more--74826523
Watch John Romano and Rich Gaspari on their new podcast, Fitness, Fame, and Fortune:
Podcast ▶ https://podcasts.apple.com/us/podcast/fitness-fame-fortune/id1507989923

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764956Tue, 23 Jun 2020 18:00:10 +0000fvbfvcThis week, I had the great pleasure to speak to John Romano, who is one of the most influential and prolific authors on bodybuilding and fitness in history. Watch John Romano and Rich Gaspari on their new podcast, Fitness, Fame, and Fortune: Podcast...
Watch John Romano and Rich Gaspari on their new podcast, Fitness, Fame, and Fortune:
Podcast ▶ https://podcasts.apple.com/us/podcast/fitness-fame-fortune/id1507989923

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>6330falsefullhttps://www.spreaker.com/episode/the-power-of-epo-beyond-erythropoiesis--74826583
TO READ THE ARTICLE SERIES:
Blog ▶ https://www.leoandlongevity.com/post/introduction-to-the-series-on-epo

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765013Mon, 22 Jun 2020 18:00:05 +0000fvbfvcIn this video, I provide an overview of my new series of articles, which can be found on my blog (see below). TO READ THE ARTICLE SERIES: Blog ▶ https://www.leoandlongevity.com/post/introduction-to-the-series-on-epo 👉🏻 Ways to support and save...
TO READ THE ARTICLE SERIES:
Blog ▶ https://www.leoandlongevity.com/post/introduction-to-the-series-on-epo

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1119falsefullhttps://www.spreaker.com/episode/john-romano-on-dan-duchaine-s-eccentric-life--74826517
Watch John Romano and Rich Gaspari on their new podcast, Fitness, Fame, and Fortune:
Podcast ▶ https://podcasts.apple.com/us/podcast/fitness-fame-fortune/id1507989923

FOLLOW JOHN ROMANO:
Facebook ▶ https://www.facebook.com/john.romano.923

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765023Fri, 19 Jun 2020 19:00:07 +0000fvbfvcIn this clip from next week's podcast, John Romano tells us about Dan Duchaine's eccentric life. Watch John Romano and Rich Gaspari on their new podcast, Fitness, Fame, and Fortune: Podcast ▶...
Watch John Romano and Rich Gaspari on their new podcast, Fitness, Fame, and Fortune:
Podcast ▶ https://podcasts.apple.com/us/podcast/fitness-fame-fortune/id1507989923

FOLLOW JOHN ROMANO:
Facebook ▶ https://www.facebook.com/john.romano.923

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>903falsefullhttps://www.spreaker.com/episode/lucie-asks-leo-about-anxiety--74826549
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764967Fri, 19 Jun 2020 18:00:05 +0000fvbfvcIn this video from Lucie's new segment, Lucie asks me about how one can deal with anxiety, other than using pharmacology or meditation. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>536falsefullhttps://www.spreaker.com/episode/john-romano-on-race-and-genetics-in-bodybuilding--74826547
Watch John Romano and Rich Gaspari on their new podcast, Fitness, Fame, and Fortune:
Podcast ▶ https://podcasts.apple.com/us/podcast/fitness-fame-fortune/id1507989923

FOLLOW JOHN ROMANO:
Facebook ▶ https://www.facebook.com/john.romano.923

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765003Thu, 18 Jun 2020 19:00:01 +0000fvbfvcIn this clip from next Tuesday's podcast, John Romano and I discuss the variance in potential for greatness in bodybuilding across races. Watch John Romano and Rich Gaspari on their new podcast, Fitness, Fame, and Fortune: Podcast ▶...
Watch John Romano and Rich Gaspari on their new podcast, Fitness, Fame, and Fortune:
Podcast ▶ https://podcasts.apple.com/us/podcast/fitness-fame-fortune/id1507989923

FOLLOW JOHN ROMANO:
Facebook ▶ https://www.facebook.com/john.romano.923

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>508falsefullhttps://www.spreaker.com/episode/lucie-asks-leo-about-height-and-children-s-nutrition--74826529
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765059Thu, 18 Jun 2020 18:00:01 +0000fvbfvcLucie has created a new segment for the channel. In this video, she asks me about the effects of being tall on health and longevity, but this discussion takes us towards children's nutrition eventually. 👉🏻 Ways to support and save (affiliate links):...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>716falsefullhttps://www.spreaker.com/episode/john-romano-on-female-bodybuilders--74826524
Watch John Romano and Rich Gaspari on their new podcast, Fitness, Fame, and Fortune:
Podcast ▶ https://podcasts.apple.com/us/podcast/fitness-fame-fortune/id1507989923

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764937Wed, 17 Jun 2020 19:00:03 +0000fvbfvcIn this clip from next Tuesday's podcast, John and I discuss several aspects of the female bodybuilding culture. Watch John Romano and Rich Gaspari on their new podcast, Fitness, Fame, and Fortune: Podcast ▶...
Watch John Romano and Rich Gaspari on their new podcast, Fitness, Fame, and Fortune:
Podcast ▶ https://podcasts.apple.com/us/podcast/fitness-fame-fortune/id1507989923

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>823falsefullhttps://www.spreaker.com/episode/do-psychopaths-exist-revisiting-the-science-of-psychopathy--74830089
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765063Wed, 17 Jun 2020 18:00:14 +0000fvbfvcIn this video, I describe the state of scientific research into psychopathy and offer my opinion on the subject. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1178falsefullhttps://www.spreaker.com/episode/gene-borrello-ex-mafia-enforcer-on-the-modern-mob-michael-franzese-tekashi-69-reforming--74830308
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.,]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764997Tue, 16 Jun 2020 18:00:10 +0000fvbfvcThis week, I had the pleasure to speak with Gene Borrello, former enforcer for two captains in the Bonanno crime family of the Italian American mafia. Although this channel is about biohacking, I will occasionally invite guests who have nothing to do...
👉🏻 Ways to support and save (affiliate links):
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.,]]>3782falsefullhttps://www.spreaker.com/episode/john-romano-on-mike-mentzer--74830098
Watch John Romano and Rich Gaspari on their new podcast, Fitness, Fame, and Fortune:
Podcast ▶ https://podcasts.apple.com/us/podcast/fitness-fame-fortune/id1507989923

FOLLOW JOHN ROMANO:
Facebook ▶ https://www.facebook.com/john.romano.923

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765034Mon, 15 Jun 2020 20:00:05 +0000fvbfvcIn this clip from next week's podcast, John Romano tells us about his experience with Mike Mentzer, an intellectual, though deeply jaded, legendary bodybuilder. Watch John Romano and Rich Gaspari on their new podcast, Fitness, Fame, and Fortune:...
Watch John Romano and Rich Gaspari on their new podcast, Fitness, Fame, and Fortune:
Podcast ▶ https://podcasts.apple.com/us/podcast/fitness-fame-fortune/id1507989923

FOLLOW JOHN ROMANO:
Facebook ▶ https://www.facebook.com/john.romano.923

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>257falsefullhttps://www.spreaker.com/episode/ex-bonanno-mafia-enforcer-gene-borrello-on-tekashi-69-and-boosie--74830097
FOLLOW GENE ON SOCIAL MEDIA:
Instagram ▶ https://www.instagram.com/geneboy666

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765038Mon, 15 Jun 2020 19:00:07 +0000fvbfvcIn this clip of next Tuesday's interview, Gene tells me why he feels compassion for Tekashi 69. FOLLOW GENE ON SOCIAL MEDIA: Instagram ▶ https://www.instagram.com/geneboy666 👉🏻 Ways to support and save (affiliate links): - LA Pump:...
FOLLOW GENE ON SOCIAL MEDIA:
Instagram ▶ https://www.instagram.com/geneboy666

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>331falsefullhttps://www.spreaker.com/episode/why-you-should-eat-beans--74830341
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765058Mon, 15 Jun 2020 18:00:02 +0000fvbfvcIn this video, I discuss legumes with particular attention to their superhero, lentils. I discuss their phytochemical content, their antioxidant power through various assays, considerations with their macro and micro nutrients, the surprising...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1654falsefullhttps://www.spreaker.com/episode/when-to-take-your-supplements--74830049
👉🏻 Ways to support and save (affiliate links):
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764984Fri, 12 Jun 2020 18:00:13 +0000fvbfvcIn this video, I describe the considerations for timing your nutritional supplements. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>393falsefullhttps://www.spreaker.com/episode/ex-bonanno-mafia-enforcer-gene-borrello-on-joe-bonanno-writing-a-book--74830091
👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764974Thu, 11 Jun 2020 20:00:00 +0000fvbfvcIn this clip of next Tuesday's interview, Gene and I discuss Joe Bonanno's grandiose, tell-all book that he wrote when his own family pushed him out and he moved to Arizona. 👉🏻 Ways to support and save (affiliate links): - LA Pump:...
👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>201falsefullhttps://www.spreaker.com/episode/ex-bonanno-mafia-enforcer-gene-borrello-on-michael-franzese--74830115
👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765062Thu, 11 Jun 2020 19:00:08 +0000fvbfvcIn this clip of next Tuesday's interview, Gene tells me why he thinks Michael Franzese exaggerates his role and earnings in the Columbo crime family. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10%...
👉🏻 Ways to support and save (affiliate links):
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- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>308falsefullhttps://www.spreaker.com/episode/how-i-overcame-crohn-s-disease--74830157
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765035Thu, 11 Jun 2020 18:00:00 +0000fvbfvcIn this video, I describe the nature of inflammatory bowel diseases, including ulcerative colitis but focusing on Crohn's disease. I describe the genetic and environmental roles on disease progression, its diagnosis, and its treatment, before I...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1597falsefullhttps://www.spreaker.com/episode/thoughtful-advice-for-addicts-clip--74830061
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765018Wed, 10 Jun 2020 18:56:14 +0000fvbfvcIn this clip from the previous video on methadone, I offer my advice to opiate addicts. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>569falsefullhttps://www.spreaker.com/episode/liquid-handcuffs-on-the-brain-and-hormones--74830132
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765048Wed, 10 Jun 2020 18:00:01 +0000fvbfvcIn this video, I discuss the effect that liquid handcuffs have on the brain and hormones. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1868falsefullhttps://www.spreaker.com/episode/vigorous-steve-interview-the-live-long-podcast-6--74830305
TO FOLLOW STEVE:
Instagram ▶ https://www.instagram.com/vigoroussteve

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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765004Tue, 09 Jun 2020 18:00:16 +0000fvbfvcVigorous Steve is our guest for the 6th episode of the Live Long Podcast. Steve is an accomplished European bodybuilding coach based in Asia. He is one of the most technical bodybuilding coaches I have come across. I hope you enjoy the conversation....
TO FOLLOW STEVE:
Instagram ▶ https://www.instagram.com/vigoroussteve

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- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>7921falsefullhttps://www.spreaker.com/episode/vigorous-steve-knows-15-bodybuilders-who-died-in-asia--74830072
TO FOLLOW STEVE:
Instagram ▶ https://www.instagram.com/vigoroussteve

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- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764930Mon, 08 Jun 2020 20:00:08 +0000fvbfvcIn this clip from next Tuesday's podcast, Vigorous Steve tells us about the 15 bodybuilders he knew who have died in Asia. TO FOLLOW STEVE: Instagram ▶ https://www.instagram.com/vigoroussteve 👉🏻 Ways to support and save (affiliate links): - LA...
TO FOLLOW STEVE:
Instagram ▶ https://www.instagram.com/vigoroussteve

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>415falsefullhttps://www.spreaker.com/episode/vigorous-steve-on-crazy-forum-protocols--74830199
TO FOLLOW STEVE:
Instagram ▶ https://www.instagram.com/vigoroussteve

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765026Mon, 08 Jun 2020 19:00:10 +0000fvbfvcIn this clip from next Tuesday's podcast, Vigorous Steve and I discuss the crazy forum protocols that we have come across over the years. TO FOLLOW STEVE: Instagram ▶ https://www.instagram.com/vigoroussteve 👉🏻 Ways to support and save (affiliate...
TO FOLLOW STEVE:
Instagram ▶ https://www.instagram.com/vigoroussteve

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>291falsefullhttps://www.spreaker.com/episode/snortin-progesterone--74830071
READ THE SERIES:
Blog ▶ https://www.leoandlongevity.com/blog/categories/protect-your-brain-from-finasteride

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764934Mon, 08 Jun 2020 18:00:00 +0000fvbfvcThis companion video to my new series of 3 blog posts on how to protect your brain from finasteride introduces the reader to the series. Use the link below to access the articles: READ THE SERIES: Blog ▶...
READ THE SERIES:
Blog ▶ https://www.leoandlongevity.com/blog/categories/protect-your-brain-from-finasteride

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1257falsefullhttps://www.spreaker.com/episode/vigorous-steve-leo-on-jeff-bezos--74830164
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765028Fri, 05 Jun 2020 20:00:02 +0000fvbfvcIn this clip from next Tuesday's podcast, Vigorous Steve tells us his opinions on the use of pregnenolone for bodybuilding. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>230falsefullhttps://www.spreaker.com/episode/hit-vs-volume-training-for-health--74830086- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765054Fri, 05 Jun 2020 18:00:03 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>648falsefullhttps://www.spreaker.com/episode/vigorous-steve-reveals-how-he-met-the-lady-of-his-dreams--74830088
TO FOLLOW STEVE:
Instagram ▶ https://www.instagram.com/vigoroussteve

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765052Thu, 04 Jun 2020 20:00:06 +0000fvbfvcIn this clip from next Tuesday's podcast, Vigorous Steve tells us about meeting the lady of his dreams and how happy he is being married to his wife. TO FOLLOW STEVE: Instagram ▶ https://www.instagram.com/vigoroussteve 👉🏻 Ways to support and save...
TO FOLLOW STEVE:
Instagram ▶ https://www.instagram.com/vigoroussteve

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>335falsefullhttps://www.spreaker.com/episode/my-view-on-ashwagandha-5-htp--74830087- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765068Thu, 04 Jun 2020 18:00:18 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>641falsefullhttps://www.spreaker.com/episode/vigorous-steve-tells-us-why-he-left-holland--74830133
TO FOLLOW STEVE:
Instagram ▶ https://www.instagram.com/vigoroussteve

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765001Wed, 03 Jun 2020 20:00:30 +0000fvbfvcIn this clip from next Tuesday's podcast, Vigorous Steve tells us what made him make the major life decision of leaving Holland to live as an expat in Asia. TO FOLLOW STEVE: Instagram ▶ https://www.instagram.com/vigoroussteve 👉🏻 Ways to support and...
TO FOLLOW STEVE:
Instagram ▶ https://www.instagram.com/vigoroussteve

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>244falsefullhttps://www.spreaker.com/episode/how-marijuana-affects-the-brain-thc-cbd--74830050
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765008Wed, 03 Jun 2020 18:00:17 +0000fvbfvcIn this video, I provide a tour-de-force overview of how marijuana affects the brain. I discuss the effects of cannabis consumption as a whole before discussing the neuroscience of THC and CBD. At the end of the video, I provide some basic advice for...
👉🏻 Ways to support and save (affiliate links):
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- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1193falsefullhttps://www.spreaker.com/episode/tony-huge-interview-the-live-long-podcast-5--74830208
To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765041Tue, 02 Jun 2020 18:00:10 +0000fvbfvcThe Live Long Podcast #5 features Tony Huge, founder of Enhanced Athlete and world-trotting libertarian PED enthusiast. To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge 👉🏻 Ways to support and save (affiliate links): - LA Pump:...
To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>7783falsefullhttps://www.spreaker.com/episode/tony-huge-on-magic-mushrooms--74830013
To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764994Mon, 01 Jun 2020 20:00:01 +0000fvbfvcIn this clip of an upcoming podcast, Tony Huge, founder of Enhanced Athlete, tells us about overdosing on magic mushrooms. To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge 👉🏻 Ways to support and save (affiliate links): - LA...
To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>341falsefullhttps://www.spreaker.com/episode/how-the-cold-can-improve-your-metabolic-health--74830150
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764975Mon, 01 Jun 2020 18:00:19 +0000fvbfvcIn this video, I review the history of research into how ambient temperature affects longevity, before discussing the power of the uncoupling proteins UCP1 and UCP2. I discuss white fat, brown fat, beige fat, and brite fat, and I outline some of the...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>834falsefullhttps://www.spreaker.com/episode/tony-huge-on-managing-health-while-bodybuilding--74830108- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765064Fri, 29 May 2020 20:00:12 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>813falsefullhttps://www.spreaker.com/episode/tony-huge-on-his-hair-loss-stress-not-androgens--74830032- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764947Fri, 29 May 2020 19:00:12 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>362falsefullhttps://www.spreaker.com/episode/tony-huge-leo-debate-optimizing-igf-1--74830045
To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764980Thu, 28 May 2020 20:00:16 +0000fvbfvcIn this clip of an upcoming podcast, Tony Huge, founder of Enhanced Athlete, discusses IGF-1 with Leo. To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge 👉🏻 Ways to support and save (affiliate links): - LA Pump:...
To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>557falsefullhttps://www.spreaker.com/episode/tony-huge-reveals-his-favorite-androgens--74830118
To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765051Thu, 28 May 2020 19:00:02 +0000fvbfvcIn this clip of an upcoming podcast, Tony Huge, founder of Enhanced Athlete, tells us about his favorite androgens, including the blue hearts. To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge 👉🏻 Ways to support and save...
To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>767falsefullhttps://www.spreaker.com/episode/my-opinion-on-preworkout-androgens--74830236
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765019Thu, 28 May 2020 18:00:22 +0000fvbfvcIn this video, I describe why I think the use of androgens preworkout may not be as unhealthy as some alternative measures to increase nervous strength. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10%...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>409falsefullhttps://www.spreaker.com/episode/how-to-defeat-opiates-how-ibogaine-works--74830281
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764938Wed, 27 May 2020 21:00:56 +0000fvbfvcIn this video, I discuss the biological basis of opiate addiction and review methods used to recover from it. In particular, I review two papers that elucidate the neurological activity of iboga's alkaloids. I conclude that the upregulation of...
👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1489falsefullhttps://www.spreaker.com/episode/tony-huge-on-the-feminization-of-western-society--74830155
To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765002Wed, 27 May 2020 20:00:12 +0000fvbfvcIn this clip of an upcoming podcast, Tony Huge, founder of Enhanced Athlete, tells us his opinion on the reasons for the commonly observed demasculinization or feminization of Western society. To find Tony on Instagram, visit ▶...
To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>431falsefullhttps://www.spreaker.com/episode/tony-huge-says-thai-sex-workers-meditate--74830171- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764987Wed, 27 May 2020 19:00:17 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>274falsefullhttps://www.spreaker.com/episode/tony-huge-on-preferring-thai-girls-to-big-lenny-s-tan-ten-tens--74830278- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764940Mon, 25 May 2020 20:00:04 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>485falsefullhttps://www.spreaker.com/episode/tony-huge-s-recent-transexual-threesome--74830136
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764979Mon, 25 May 2020 19:00:04 +0000fvbfvcIn this clip of an upcoming podcast, Tony Huge, founder of Enhanced Athlete, tells us how he initially got into polygamy, which leads to some fascinating stories. 👉🏻 Ways to support and save (affiliate links): - LA Pump:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>503falsefullhttps://www.spreaker.com/episode/tony-huge-on-chlamydia--74830085
To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
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-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765044Fri, 22 May 2020 19:00:11 +0000fvbfvcIn this clip of an upcoming podcast, Tony Huge, founder of Enhanced Athlete, tells us what motivates his exhibitionist lifestyle. He describes how telling his audience about the four times he caught chlamydia made others feel comfortable to be...
To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>301falsefullhttps://www.spreaker.com/episode/how-to-study-successfully--74830059
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764955Fri, 22 May 2020 18:00:27 +0000fvbfvcIn this short video, I describe how to use the principles of immersion and review, and the power of sleep and environmental conditioning, to study successfully for exams. 👉🏻 Ways to support and save (affiliate links): - LA Pump:...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>358falsefullhttps://www.spreaker.com/episode/why-tony-huge-started-enhanced-athlete--74830174
To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765071Thu, 21 May 2020 19:00:08 +0000fvbfvcIn this clip of an upcoming podcast, Tony Huge, founder of Enhanced Athlete, tells us what motivated his establishing the Enhanced Athlete group. To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge 👉🏻 Ways to support and save...
To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>282falsefullhttps://www.spreaker.com/episode/how-tony-huge-developed-his-charisma--74830188
To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764958Wed, 20 May 2020 19:01:25 +0000fvbfvcIn this clip of an upcoming podcast, Tony Huge, founder of Enhanced Athlete, tells us how he developed his personal charisma, and reflects on his belief that marijuana enhances his empathy. To find Tony on Instagram, visit ▶...
To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>247falsefullhttps://www.spreaker.com/episode/tony-huge-on-doing-a-180--74830200
To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764969Wed, 20 May 2020 19:00:17 +0000fvbfvcIn this clip of an upcoming podcast, Tony Huge, founder of Enhanced Athlete, tells us how he dramatically changed gears in his life and reflects on whether the motive was love for something new or fear of what he had. To find Tony on Instagram, visit...
To find Tony on Instagram, visit ▶ https://www.instagram.com/drtonyhuge

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>236falsefullhttps://www.spreaker.com/episode/why-calories-in-calories-out-is-ridiculous--74830114
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765039Wed, 20 May 2020 18:00:09 +0000fvbfvcIn this video, I explain why the reductionist view that counting calories is the key to fat loss is extremely misguided. I discuss the different effects of the macronutrients on metabolic function, including the differences between individual amino...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>548falsefullhttps://www.spreaker.com/episode/how-fructose-harms-your-health--74830107
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764960Mon, 18 May 2020 18:00:13 +0000fvbfvcIn this video, I describe the detrimental health effects of the molecule fructose. I include its toxicity to the liver, the body's tendency to produce fat from it, its effect on uric acid, its effect on leptin levels, and its effect on blood pressure....
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>612falsefullhttps://www.spreaker.com/episode/why-organic-foods-are-healthier--74830075
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764945Fri, 15 May 2020 18:00:12 +0000fvbfvcIn this video, I discuss the evidence about the nutritional content of organic vs. non-organic vegetables, meats, and milk. I then survey the (sparse) preliminary evidence we have of non-organic foods causing harm to humans. 👉🏻 Ways to support and...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>327falsefullhttps://www.spreaker.com/episode/leo-s-liver-protection-protocol--74830119
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.,]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764959Thu, 14 May 2020 18:00:16 +0000fvbfvcIn this video, I discuss my personal approach to protecting my liver when I know that I am consuming something that is toxic to the liver. The main principles are reducing iron livers, consuming enough choline, consuming enough zinc, supplementing...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.,]]>294falsefullhttps://www.spreaker.com/episode/how-ped-s-cause-liver-cancer--74830112
Tomorrow's video will cover my personal (not medical advice) approach to protecting my liver from hepatotoxic compounds.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764988Wed, 13 May 2020 18:00:01 +0000fvbfvcIn this video, I review the history of research on androgens causing liver tumors and liver cancer. I discuss the early clinical reports on androgens used to treat Fanconi's anemia and survey later research on other anemias and non-anemic diseases...
Tomorrow's video will cover my personal (not medical advice) approach to protecting my liver from hepatotoxic compounds.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>706falsefullhttps://www.spreaker.com/episode/jerry-brainum-interview-the-live-long-podcast-2--74830416
During the conversation, we discuss bodybuilding history, supplements, nutrition, and various aspects of living longer.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765006Tue, 12 May 2020 18:00:03 +0000fvbfvcThis week, on Live Long with Leo, I am joined by Jerry Brainum. Jerry is the most established writer in bodybuilding and fitness, being former Editer-in-Chief of the Weider publications. He operates his own YouTube channel and a monthly newsletter at...
During the conversation, we discuss bodybuilding history, supplements, nutrition, and various aspects of living longer.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5502falsefullhttps://www.spreaker.com/episode/jerry-brainum-on-the-growth-vs-longevity-trade-off--74830181
Before the full podcast interview is released every Tuesday, I will post some clips that may interest listeners who don't have the time to listen to the whole podcast.

You can read Jerry Brainum's monthly newsletter at www.appliedmetabolics.com.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764971Mon, 11 May 2020 20:00:07 +0000fvbfvcIn this clip from the longer interview of legendary bodybuilding writer Jerry Brainum, Jerry discusses his view of how bodybuilding is somewhat inherently opposed to longevity. Specifically, Jerry discusses an article that he was prevented from...
Before the full podcast interview is released every Tuesday, I will post some clips that may interest listeners who don't have the time to listen to the whole podcast.

You can read Jerry Brainum's monthly newsletter at www.appliedmetabolics.com.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>302falsefullhttps://www.spreaker.com/episode/jerry-brainum-on-the-demise-of-mike-and-ray-mentzer--74830193
Before the full podcast interview is released every Tuesday, I will post some clips that may interest listeners who don't have the time to listen to the whole podcast.

You can read Jerry Brainum's monthly newsletter at www.appliedmetabolics.com.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765047Mon, 11 May 2020 19:00:18 +0000fvbfvcIn this clip from the longer interview of legendary bodybuilding writer Jerry Brainum, Jerry reveals his impression of how the brothers Mike and Ray Mentzer died. Before the full podcast interview is released every Tuesday, I will post some clips...
Before the full podcast interview is released every Tuesday, I will post some clips that may interest listeners who don't have the time to listen to the whole podcast.

You can read Jerry Brainum's monthly newsletter at www.appliedmetabolics.com.

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>225falsefullhttps://www.spreaker.com/episode/eating-fish-can-cause-cardiovascular-disease-more-on-heavy-metal-toxicity--74830176
FOR MY REVIEW ON COCOA & CADMIUM:
Video ▶ https://www.youtube.com/watch?v=E9GJNncQmJo

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765015Fri, 08 May 2020 18:00:28 +0000fvbfvcIn this video, I provide an overview of the dangers of the four nonphysiological toxic heavy metals: lead, arsenic, cadmium, and mercury. I point out that the main concern for low level mercury poisoning is the increase in the risk of myocardial...
FOR MY REVIEW ON COCOA & CADMIUM:
Video ▶ https://www.youtube.com/watch?v=E9GJNncQmJo

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>591falsefullhttps://www.spreaker.com/episode/2-reasons-smoked-meats-are-harmful--74830090
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764999Wed, 06 May 2020 18:00:05 +0000fvbfvcIn this video, I discuss the dual health concerns in the processing of smoked meats: (1) preservative nitrites and (2) polyaromatic hydrocarbons. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>630falsefullhttps://www.spreaker.com/episode/bostin-loyd-interview-the-live-long-podcast-episode-1--74830280
Some of the subjects we discussed:
15:00 Bostin discussing his neuroticism. 19:00 Bostin's circadian rhythm. 21: Bostin's suspicions of having a hernia. 25:00 Bostin's hypertension. 31:00 female bodybuilders losing their hair. 34:00 bodybuilder's abs disappearing from relaxin. 38:00 Chad Nichols' protein recommendations. 43:00 a review of Milos Sarcev's current work. 48:00 Bostin's preworkout regimen. 55:00 we discuss gynecomastia surgery. 59:00 we discuss the real PED dosages people use. 1:03 tren's psychological effects. 1:03 IFBB Pro Steve Silverman. 1:13 Dante Trudel's extreme stretching. 1:18 Fouad's response on RX Muscle. 1:21 Jerry Ward goes haywire.

You can find Bostin on Instagram at ▶ https://www.instagram.com/team3ccbostin

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765012Tue, 05 May 2020 18:00:06 +0000fvbfvcThis is the first episode of the new podcast, Live Long with Leo, featuring bodybuilder and PED aficionado Bostin Loyd. Some of the subjects we discussed: 15:00 Bostin discussing his neuroticism. 19:00 Bostin's circadian rhythm. 21: Bostin's...
Some of the subjects we discussed:
15:00 Bostin discussing his neuroticism. 19:00 Bostin's circadian rhythm. 21: Bostin's suspicions of having a hernia. 25:00 Bostin's hypertension. 31:00 female bodybuilders losing their hair. 34:00 bodybuilder's abs disappearing from relaxin. 38:00 Chad Nichols' protein recommendations. 43:00 a review of Milos Sarcev's current work. 48:00 Bostin's preworkout regimen. 55:00 we discuss gynecomastia surgery. 59:00 we discuss the real PED dosages people use. 1:03 tren's psychological effects. 1:03 IFBB Pro Steve Silverman. 1:13 Dante Trudel's extreme stretching. 1:18 Fouad's response on RX Muscle. 1:21 Jerry Ward goes haywire.

You can find Bostin on Instagram at ▶ https://www.instagram.com/team3ccbostin

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>5376falsefullhttps://www.spreaker.com/episode/leo-s-protocol-to-recover-from-ped-s--74830310- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764964Mon, 04 May 2020 18:00:20 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1401falsefullhttps://www.spreaker.com/episode/how-to-recover-hypothalamus-pituitary-function-after-ped-s--74830131Blog ▶ https://www.leoandlongevity.com/post/thwarting-the-negative-feedback-signal

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764936Sun, 03 May 2020 18:00:02 +0000fvbfvcTO READ THE BLOG POST: Blog ▶ https://www.leoandlongevity.com/post/thwarting-the-negative-feedback-signal 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...Blog ▶ https://www.leoandlongevity.com/post/thwarting-the-negative-feedback-signal

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>716falsefullhttps://www.spreaker.com/episode/how-to-restore-gonadal-function-after-ped-s--74830117Blog ▶ https://www.leoandlongevity.com/post/mimicking-lh-fsh-with-analogues

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764996Sat, 02 May 2020 18:00:08 +0000fvbfvcTO READ THE BLOG POS: Blog ▶ https://www.leoandlongevity.com/post/mimicking-lh-fsh-with-analogues 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com...Blog ▶ https://www.leoandlongevity.com/post/mimicking-lh-fsh-with-analogues

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>691falsefullhttps://www.spreaker.com/episode/the-hpg-axis-negative-feedback-recovery-from-ped-s--74830158Blog ▶ https://www.leoandlongevity.com/post/spermatogenesis-its-regulation-and-recovery

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764961Sat, 02 May 2020 18:00:05 +0000fvbfvcTO READ THE BLOG POST: Blog ▶ https://www.leoandlongevity.com/post/spermatogenesis-its-regulation-and-recovery 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...Blog ▶ https://www.leoandlongevity.com/post/spermatogenesis-its-regulation-and-recovery

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>568falsefullhttps://www.spreaker.com/episode/are-tren-deca-harder-to-recover-from--74830189- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764929Fri, 01 May 2020 18:00:15 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>465falsefullhttps://www.spreaker.com/episode/how-to-improve-your-cognition-via-the-cholinergic-system--74830177Blog post ▶ https://www.leoandlongevity.com/post/towards-better-cognition-17

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764941Thu, 30 Apr 2020 20:00:02 +0000fvbfvcTO READ THE ACCOMPANYING BLOG POST: Blog post ▶ https://www.leoandlongevity.com/post/towards-better-cognition-17 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...Blog post ▶ https://www.leoandlongevity.com/post/towards-better-cognition-17

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>986falsefullhttps://www.spreaker.com/episode/how-to-choose-an-exercise-regimen-for-longevity-health--74830220- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765067Thu, 30 Apr 2020 18:00:05 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>902falsefullhttps://www.spreaker.com/episode/the-nicotinic-oncogenes-addiction-genes--74830262Blog post ▶ https://www.leoandlongevity.com/post/the-nicotinic-cholinergic-genes-16

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765056Wed, 29 Apr 2020 20:00:08 +0000fvbfvcTO READ THE ACCOMPANYING BLOG POST: Blog post ▶ https://www.leoandlongevity.com/post/the-nicotinic-cholinergic-genes-16 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...Blog post ▶ https://www.leoandlongevity.com/post/the-nicotinic-cholinergic-genes-16

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>557falsefullhttps://www.spreaker.com/episode/why-bodybuilder-s-abs-are-disappearing--74830288- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765030Wed, 29 Apr 2020 18:00:12 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>918falsefullhttps://www.spreaker.com/episode/toxic-ants-chinese-snakes-indian-tobacco--74830422Blog post ▶ https://www.leoandlongevity.com/post/toxic-ants-chinese-snakes-and-indian-tobacco-15

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764983Tue, 28 Apr 2020 20:00:10 +0000fvbfvcTO READ THE ACCOMPANYING BLOG POST: Blog post ▶ https://www.leoandlongevity.com/post/toxic-ants-chinese-snakes-and-indian-tobacco-15 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code...Blog post ▶ https://www.leoandlongevity.com/post/toxic-ants-chinese-snakes-and-indian-tobacco-15

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>516falsefullhttps://www.spreaker.com/episode/why-bodybuilding-androgens-harm-the-kidneys--74830249- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765050Tue, 28 Apr 2020 18:00:14 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>947falsefullhttps://www.spreaker.com/episode/poison-arrow-frogs-abbott-labs--74830122Blog post ▶ https://www.leoandlongevity.com/post/poison-arrow-frogs-and-abbott-labs-14

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765024Mon, 27 Apr 2020 20:00:03 +0000fvbfvcTO READ THE ACCOMPANYING BLOG POST: Blog post ▶ https://www.leoandlongevity.com/post/poison-arrow-frogs-and-abbott-labs-14 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...Blog post ▶ https://www.leoandlongevity.com/post/poison-arrow-frogs-and-abbott-labs-14

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>458falsefullhttps://www.spreaker.com/episode/how-to-change-your-life-with-reading--74830159- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765042Mon, 27 Apr 2020 18:00:10 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>993falsefullhttps://www.spreaker.com/episode/the-nicotinic-receptors--74830209Blog post ▶ https://www.leoandlongevity.com/post/the-nicotinic-cholinergic-receptors-13

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765072Sun, 26 Apr 2020 18:00:01 +0000fvbfvcTO READ THE ACCOMPANYING BLOG POST: Blog post ▶ https://www.leoandlongevity.com/post/the-nicotinic-cholinergic-receptors-13 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...Blog post ▶ https://www.leoandlongevity.com/post/the-nicotinic-cholinergic-receptors-13

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>343falsefullhttps://www.spreaker.com/episode/nicotine-the-brain--74830343Blog post ▶ https://www.leoandlongevity.com/post/cognitive-enhancement-through-nicotine-12

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764949Sat, 25 Apr 2020 18:00:31 +0000fvbfvcTO READ THE ACCOMPANYING BLOG POST: Blog post ▶ https://www.leoandlongevity.com/post/cognitive-enhancement-through-nicotine-12 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...Blog post ▶ https://www.leoandlongevity.com/post/cognitive-enhancement-through-nicotine-12

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>518falsefullhttps://www.spreaker.com/episode/how-to-overcome-stuff-with-testosterone--74830101- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764950Fri, 24 Apr 2020 20:00:07 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>429falsefullhttps://www.spreaker.com/episode/the-muscarinic-genes--74830295Blog post ▶ https://www.leoandlongevity.com/post/muscarinic-antagonists-and-muscarinic-genes-11

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764954Fri, 24 Apr 2020 18:00:02 +0000fvbfvcTO READ THE ACCOMPANYING BLOG POST: Blog post ▶ https://www.leoandlongevity.com/post/muscarinic-antagonists-and-muscarinic-genes-11 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code...Blog post ▶ https://www.leoandlongevity.com/post/muscarinic-antagonists-and-muscarinic-genes-11

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>374falsefullhttps://www.spreaker.com/episode/my-thoughts-on-caseine-protein-powders--74830141- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765040Thu, 23 Apr 2020 20:00:10 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>556falsefullhttps://www.spreaker.com/episode/the-muscarinic-agonists--74830398Blog post ▶ https://www.leoandlongevity.com/post/agonists-of-the-muscarinic-receptors-10

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764970Thu, 23 Apr 2020 18:00:01 +0000fvbfvcTO READ THE ACCOMPANYING BLOG POST: Blog post ▶ https://www.leoandlongevity.com/post/agonists-of-the-muscarinic-receptors-10 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...Blog post ▶ https://www.leoandlongevity.com/post/agonists-of-the-muscarinic-receptors-10

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1072falsefullhttps://www.spreaker.com/episode/time-restricted-eating-for-acid-reflux--74830163- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764995Wed, 22 Apr 2020 20:00:02 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>407falsefullhttps://www.spreaker.com/episode/the-muscarinic-cholinergic-system--74830095Blog post ▶ https://www.leoandlongevity.com/post/the-muscarinic-cholinergic-system-9

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764990Wed, 22 Apr 2020 18:00:09 +0000fvbfvcTO READ THE ACCOMPANYING BLOG POST: Blog post ▶ https://www.leoandlongevity.com/post/the-muscarinic-cholinergic-system-9 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...Blog post ▶ https://www.leoandlongevity.com/post/the-muscarinic-cholinergic-system-9

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>610falsefullhttps://www.spreaker.com/episode/why-more-people-should-donate-blood--74830116- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765065Tue, 21 Apr 2020 20:00:04 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>474falsefullhttps://www.spreaker.com/episode/the-herbal-inhibitors--74830121Blog post ▶ https://www.leoandlongevity.com/post/herbal-acetylcholinesterase-inhibitors-8

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764942Tue, 21 Apr 2020 18:00:25 +0000fvbfvcTO READ THE ACCOMPANYING BLOG POST: Blog post ▶ https://www.leoandlongevity.com/post/herbal-acetylcholinesterase-inhibitors-8 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...Blog post ▶ https://www.leoandlongevity.com/post/herbal-acetylcholinesterase-inhibitors-8

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>828falsefullhttps://www.spreaker.com/episode/the-pharmaceutical-inhibitors--74830120Blog post ▶ https://www.leoandlongevity.com/post/pharmaceutical-acetylcholinesterase-inhibitors

👉🏻 Ways to support and save (affiliate links):
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765060Mon, 20 Apr 2020 18:00:01 +0000fvbfvcTO READ THE ACCOMPANYING BLOG POST: Blog post ▶ https://www.leoandlongevity.com/post/pharmaceutical-acetylcholinesterase-inhibitors 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code...Blog post ▶ https://www.leoandlongevity.com/post/pharmaceutical-acetylcholinesterase-inhibitors

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>435falsefullhttps://www.spreaker.com/episode/greg-doucette-is-wrong-about-david-laid-fasting--74830279- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764998Sun, 19 Apr 2020 19:23:39 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1277falsefullhttps://www.spreaker.com/episode/nazis-terrorists-choline--74830109Blog post ▶ https://www.leoandlongevity.com/post/the-power-poison-of-acetylcholinesterase-inhibition

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765021Sun, 19 Apr 2020 18:02:04 +0000fvbfvcTO READ THE ACCOMPANYING BLOG POST: Blog post ▶ https://www.leoandlongevity.com/post/the-power-poison-of-acetylcholinesterase-inhibition 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code...Blog post ▶ https://www.leoandlongevity.com/post/the-power-poison-of-acetylcholinesterase-inhibition

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>491falsefullhttps://www.spreaker.com/episode/choline-mental-illness--74830185Blog post ▶ https://www.leoandlongevity.com/post/mental-illness-the-cholinergic-system

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765061Sat, 18 Apr 2020 18:00:07 +0000fvbfvcTO READ THE ACCOMPANYING BLOG POST: Blog post ▶ https://www.leoandlongevity.com/post/mental-illness-the-cholinergic-system 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...Blog post ▶ https://www.leoandlongevity.com/post/mental-illness-the-cholinergic-system

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>845falsefullhttps://www.spreaker.com/episode/what-not-to-eat-on-a-fast--74830167- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765010Fri, 17 Apr 2020 20:00:07 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>450falsefullhttps://www.spreaker.com/episode/circadian-choline--74830172Blog post ▶ https://www.leoandlongevity.com/post/choline-an-integral-circadian-system

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765032Fri, 17 Apr 2020 18:00:30 +0000fvbfvcTO READ THE ACCOMPANYING BLOG POST: Blog post ▶ https://www.leoandlongevity.com/post/choline-an-integral-circadian-system 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO -...Blog post ▶ https://www.leoandlongevity.com/post/choline-an-integral-circadian-system

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>364falsefullhttps://www.spreaker.com/episode/is-metformin-kidney-toxic--74830149- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764946Thu, 16 Apr 2020 20:00:06 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>651falsefullhttps://www.spreaker.com/episode/the-neurobiology-of-choline--74830142Blog post ▶ https://www.leoandlongevity.com/post/the-neurobiology-of-choline

👉🏻 Ways to support and save (affiliate links):
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764989Thu, 16 Apr 2020 18:00:15 +0000fvbfvcTO READ THE ACCOMPANYING BLOG POST: Blog post ▶ https://www.leoandlongevity.com/post/the-neurobiology-of-choline 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...Blog post ▶ https://www.leoandlongevity.com/post/the-neurobiology-of-choline

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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Reddit ▶ The Long-Lived Community   / thelonglived  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>218falsefullhttps://www.spreaker.com/episode/how-to-maintain-liver-health--74830303- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764951Wed, 15 Apr 2020 20:00:08 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>887falsefullhttps://www.spreaker.com/episode/is-choline-really-essential--74830137Blog post ▶ https://www.leoandlongevity.com/post/is-choline-really-essential

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
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- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765031Wed, 15 Apr 2020 18:00:21 +0000fvbfvcTO READ THE ACCOMPANYING BLOG POST: Blog post ▶ https://www.leoandlongevity.com/post/is-choline-really-essential 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...Blog post ▶ https://www.leoandlongevity.com/post/is-choline-really-essential

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>325falsefullhttps://www.spreaker.com/episode/choline-the-vital-amine--74830148Blog post ▶ https://www.leoandlongevity.com/post/an-introduction-to-choline

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765025Tue, 14 Apr 2020 18:00:15 +0000fvbfvcTO READ THE ACCOMPANYING BLOG POST: Blog post ▶ https://www.leoandlongevity.com/post/an-introduction-to-choline 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym:...Blog post ▶ https://www.leoandlongevity.com/post/an-introduction-to-choline

👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>590falsefullhttps://www.spreaker.com/episode/rejuvenating-skin-tone-the-case-of-infrared-light--74830162- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765009Mon, 13 Apr 2020 18:00:02 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>959falsefullhttps://www.spreaker.com/episode/why-we-grey-how-to-slow-it-down--74830179- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764957Sun, 12 Apr 2020 18:00:02 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>523falsefullhttps://www.spreaker.com/episode/how-blood-pressure-affects-athleticism--74830104- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765000Sat, 11 Apr 2020 18:00:08 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>694falsefullhttps://www.spreaker.com/episode/the-next-superdrugs-sr9009-sr9011-and-the-rev-erbs--74830273- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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Reddit ▶ The Long-Lived Community   / thelonglived  
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764962Fri, 10 Apr 2020 18:00:02 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>743falsefullhttps://www.spreaker.com/episode/how-testosterone-changes-the-brain--74830160- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

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Reddit ▶ The Long-Lived Community   / thelonglived  
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764992Wed, 08 Apr 2020 18:00:31 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>903falsefullhttps://www.spreaker.com/episode/is-wine-a-health-drink--74830191- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764931Tue, 07 Apr 2020 18:00:22 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>796falsefullhttps://www.spreaker.com/episode/does-eating-saturated-fat-cause-heart-disease-cancer--74830213- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765011Mon, 06 Apr 2020 18:00:10 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1347falsefullhttps://www.spreaker.com/episode/how-to-know-if-you-are-in-a-chronic-hyperinflammatory-state--74830140- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765055Mon, 30 Mar 2020 18:00:13 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>705falsefullhttps://www.spreaker.com/episode/how-to-deal-with-sleep-apnea--74830300- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765016Sun, 29 Mar 2020 18:00:04 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>561falsefullhttps://www.spreaker.com/episode/is-honey-bad-for-you--74830073- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765036Fri, 27 Mar 2020 18:00:30 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1141falsefullhttps://www.spreaker.com/episode/why-bodybuilders-age-so-rapidly--74830388- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764966Thu, 26 Mar 2020 18:00:05 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>2010falsefullhttps://www.spreaker.com/episode/beware-of-the-toxicity-of-cocoa--74830194- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765033Wed, 25 Mar 2020 20:00:02 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>282falsefullhttps://www.spreaker.com/episode/how-sleep-affects-growth-hormone-and-the-reverse--74830229- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764943Mon, 23 Mar 2020 20:00:09 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>668falsefullhttps://www.spreaker.com/episode/why-citrus-bergamot-which-citrus-bergamot--74830125- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764985Fri, 20 Mar 2020 20:00:00 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>561falsefullhttps://www.spreaker.com/episode/which-company-should-i-use-to-sequence-my-dna-23andme-ancestry-familytreedna-veritas--74830261- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764993Fri, 20 Mar 2020 16:46:21 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>614falsefullhttps://www.spreaker.com/episode/how-to-make-the-hormetic-shake--74830127- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765043Thu, 19 Mar 2020 20:00:08 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>899falsefullhttps://www.spreaker.com/episode/can-melanotan-protect-you-from-skin-cancer--74830296- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765020Thu, 19 Mar 2020 18:00:18 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>695falsefullhttps://www.spreaker.com/episode/12-ways-to-optimize-your-sleep--74830290- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765029Wed, 18 Mar 2020 20:00:07 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>421falsefullhttps://www.spreaker.com/episode/should-you-drink-energy-drinks-or-coffee--74830392- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764965Tue, 17 Mar 2020 18:00:21 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>914falsefullhttps://www.spreaker.com/episode/how-to-optimize-light-temperature-for-better-sleep--74830113- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764972Fri, 13 Mar 2020 18:00:02 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1403falsefullhttps://www.spreaker.com/episode/what-sleep-disorders-are-how-drugs-thwart-good-sleep--74830252- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764932Thu, 12 Mar 2020 18:00:01 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1896falsefullhttps://www.spreaker.com/episode/how-bad-sleep-will-ruin-your-personality--74830240- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765017Wed, 11 Mar 2020 20:00:04 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>755falsefullhttps://www.spreaker.com/episode/the-health-of-the-inuit--74830257- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764981Wed, 11 Mar 2020 18:00:02 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>389falsefullhttps://www.spreaker.com/episode/how-good-sleep-makes-you-smarter--74830267- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764986Tue, 10 Mar 2020 20:00:01 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1180falsefullhttps://www.spreaker.com/episode/fasting-for-a-bodybuilder--74830196- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764963Tue, 10 Mar 2020 18:00:08 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>363falsefullhttps://www.spreaker.com/episode/how-undersleeping-turns-you-diabetic--74830175- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765005Mon, 09 Mar 2020 20:00:00 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>640falsefullhttps://www.spreaker.com/episode/the-danger-of-uneven-blood-pressure--74830169- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765045Mon, 09 Mar 2020 18:00:03 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>308falsefullhttps://www.spreaker.com/episode/how-sleep-affects-testosterone-and-fertility--74830339- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765022Fri, 06 Mar 2020 21:00:03 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>312falsefullhttps://www.spreaker.com/episode/how-sleep-affects-the-immune-system-and-cancer--74830255- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
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Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560765014Thu, 05 Mar 2020 21:00:02 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
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GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
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🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>341falsefullhttps://www.spreaker.com/episode/how-good-sleep-protects-your-heart--74830063- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764991Wed, 04 Mar 2020 21:00:04 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>346falsefullhttps://www.spreaker.com/episode/how-sleep-affects-the-development-of-alzheimer-s-disease--74830361- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764968Tue, 03 Mar 2020 21:00:00 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>475falsefullhttps://www.spreaker.com/episode/an-introduction-to-sleep--74830282- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764933Mon, 02 Mar 2020 21:00:02 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>802falsefullhttps://www.spreaker.com/episode/the-serm-vs-ai-debate--74830081- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764982Fri, 28 Feb 2020 19:00:11 +0000fvbfvc👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with...- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1139falsefullhttps://www.spreaker.com/episode/how-to-fast--74830053
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>https://app.pigeonpod.cloud/feed/2094991488704884738/episode/2094991756560764939Thu, 13 Feb 2020 19:00:00 +0000fvbfvcThis video was made during day 3 of my 7-day, quarterly fast. I thought it would be helpful to give an overview of my fasting protocol, as I have recently received some questions about fasting from those that would like to try it for themselves. In...
👉🏻 Ways to support and save (affiliate links):
- LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO
- Nurosym: https://nurosym.com Discount Code: LucieC5
-CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE
- Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh

🔗 Connect & Explore 🔗
JOIN THE COMMUNITY:
Reddit ▶ The Long-Lived Community   / thelonglived  
Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh
TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1
GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/
OTHER CHANNELS
Lucie ▶    / @luciec.7692  
Kids ▶    / @bilinguini  

🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7

🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.]]>1646falsefull