https://www.spreaker.com/podcast/viva-longevity--7312638esLeisureCopyright Polohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/195f097f202f27a11aee94d8602880f9.jpghttps://www.spreaker.com/podcast/viva-longevity--7312638Wed, 02 Sep 2026 17:54:58 +0000PoloPolofeeds@spreaker.comFabulously informative episodes about living young and dying old. We find the world’s top scientists & experts on living younger, healthier lives. There’s so much conflicting information about longevity—from supplement companies, social media...falsee80e8473-7919-5529-8876-2bb1706d3c05episodichttps://www.spreaker.com/episode/what-uc-davis-just-learned-about-seed-oils--74818463
Selina knows everything about smoke points, rancidity, fat profiles, and toxicity.

Viva Longevity's mission is to find the best scientists and and help them tell their stories. We have no sponsors.

PAPERS:

Authenticity of Avocado and Olive Oils Used As Ingredients In Commercially Processed Foods by Selina Wang
https://www.sciencedirect.com/science/article/pii/S2772502226007274

Study Finds 82 Percent of Avocado Oil Rancid or Mixed With Other Oils
https://www.ucdavis.edu/food/news/study-finds-82-percent-avocado-oil-rancid-or-mixed-other-oils

Effect of Dietary Linoleic Acid on Markers of Inflammation in Healthy Persons: A Systematic Review of Randomized Controlled Trials
https://www.sciencedirect.com/science/article/abs/pii/S2212267212004649

Influence vs. Evidence: The Science Supporting Seed Oils
https://publichealth.jhu.edu/2025/the-evidence-behind-seed-oils-health-effects

Dietary oxidized n-3 PUFA induce oxidative stress and inflammation: role of intestinal absorption of 4-HHE and reactivity in intestinal cells
https://www.jlr.org/article/S0022-2275(20)43184-0/fulltext

EDIBLE OIL COMPOSITION POSTER:

https://drive.google.com/file/d/1GlQ40z1s7pXKP57oKQbQyMFgqEUPcU-u/view?usp=sharing

0:00 Dr. Wang, edible oil scientist
1:01 Fried in avocado oil?
2:52 What extra virgin means
4:47 What expeller pressed means
5:56 Hexane!
7:05 What is bleaching?
8:21 Are seed oils toxic?
10:57 Reviewing Catherine Shanahan's book, Dark Calories
14:47 The history of seed oils
17:12 Rancid oils
20:52 Oils and mortality
23:56 Smoke point
25:06 Harvard's famous oil vs. mortality chart
27:32 All about olive oil
41:09 Taste testing olive oil
43:16 Chris' conclusions]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988196301565955Tue, 18 Aug 2026 14:01:00 +0000PoloDr. Selina Wang is the world's expert on edible oils. Her new paper went viral because she called out major brands who claimed their products were based on avocado oil when they were really based on cheaper seed oils. Selina knows everything about...
Selina knows everything about smoke points, rancidity, fat profiles, and toxicity.

Viva Longevity's mission is to find the best scientists and and help them tell their stories. We have no sponsors.

PAPERS:

Authenticity of Avocado and Olive Oils Used As Ingredients In Commercially Processed Foods by Selina Wang
https://www.sciencedirect.com/science/article/pii/S2772502226007274

Study Finds 82 Percent of Avocado Oil Rancid or Mixed With Other Oils
https://www.ucdavis.edu/food/news/study-finds-82-percent-avocado-oil-rancid-or-mixed-other-oils

Effect of Dietary Linoleic Acid on Markers of Inflammation in Healthy Persons: A Systematic Review of Randomized Controlled Trials
https://www.sciencedirect.com/science/article/abs/pii/S2212267212004649

Influence vs. Evidence: The Science Supporting Seed Oils
https://publichealth.jhu.edu/2025/the-evidence-behind-seed-oils-health-effects

Dietary oxidized n-3 PUFA induce oxidative stress and inflammation: role of intestinal absorption of 4-HHE and reactivity in intestinal cells
https://www.jlr.org/article/S0022-2275(20)43184-0/fulltext

EDIBLE OIL COMPOSITION POSTER:

https://drive.google.com/file/d/1GlQ40z1s7pXKP57oKQbQyMFgqEUPcU-u/view?usp=sharing

0:00 Dr. Wang, edible oil scientist
1:01 Fried in avocado oil?
2:52 What extra virgin means
4:47 What expeller pressed means
5:56 Hexane!
7:05 What is bleaching?
8:21 Are seed oils toxic?
10:57 Reviewing Catherine Shanahan's book, Dark Calories
14:47 The history of seed oils
17:12 Rancid oils
20:52 Oils and mortality
23:56 Smoke point
25:06 Harvard's famous oil vs. mortality chart
27:32 All about olive oil
41:09 Taste testing olive oil
43:16 Chris' conclusions]]>2731falsefullhttps://www.spreaker.com/episode/what-harvard-usc-just-learned-about-protein--74818510
VIDEOS:

America's Protein Obsession Is Making Us Fat I Dr. Christopher Gardner
https://youtu.be/3LDe3k6lyac

Why High Protein Diets Could Be Dangerous | Dr. Valter Longo
https://youtu.be/2_sMFBuY3y4?si=ZQ0UlEBGtxKuy9LT

Harvard says Red Meat is WORSE than Junk Food
https://youtu.be/LPXWCIFDkgM?si=18oUewJUuu36p9US

PAPERS:

Methionine-supplemented longevity diet increases growth hormone, GLP-1, and FGF21; reduces frailty; and promotes healthspan, by Maura Fanti
https://www.cell.com/cell-metabolism/abstract/S1550-4131(26)00225-1

Dietary plant-to-animal protein ratio and risk of cardiovascular disease in 3 prospective cohorts, by Andrea Glenn
https://www.sciencedirect.com/science/article/pii/S0002916524007378?via%3Dihub

Dietary Protein Intake and Risk of Type 2 Diabetes in US Men and Women
https://academic.oup.com/aje/article-abstract/183/8/715/1739876


0:00 Diet obsessions
2:43 New landmark paper on protein
11:00 The problem with methionine
11:46 Plant vs. animal protein effect on heart disease
17:00 Keto diet effects
18:58 Mouse testing
21:05 Fasting mimicking diet (FMD) effects
25:20 Increased frailty from Western & Keto diets
28:35 Increased fat & lean mass from Western & Keto diets
29:37 Chris's takeaways]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988196301565954Wed, 22 Jul 2026 14:05:17 +0000PoloIs your daily protein shake or meat-heavy diet actually aging you faster? A groundbreaking new paper lead by Dr. Maura Fanti, Postdoctoral Researcher at the USC School of Gerontology, may answer this question. Chris interviews her to find out....
VIDEOS:

America's Protein Obsession Is Making Us Fat I Dr. Christopher Gardner
https://youtu.be/3LDe3k6lyac

Why High Protein Diets Could Be Dangerous | Dr. Valter Longo
https://youtu.be/2_sMFBuY3y4?si=ZQ0UlEBGtxKuy9LT

Harvard says Red Meat is WORSE than Junk Food
https://youtu.be/LPXWCIFDkgM?si=18oUewJUuu36p9US

PAPERS:

Methionine-supplemented longevity diet increases growth hormone, GLP-1, and FGF21; reduces frailty; and promotes healthspan, by Maura Fanti
https://www.cell.com/cell-metabolism/abstract/S1550-4131(26)00225-1

Dietary plant-to-animal protein ratio and risk of cardiovascular disease in 3 prospective cohorts, by Andrea Glenn
https://www.sciencedirect.com/science/article/pii/S0002916524007378?via%3Dihub

Dietary Protein Intake and Risk of Type 2 Diabetes in US Men and Women
https://academic.oup.com/aje/article-abstract/183/8/715/1739876


0:00 Diet obsessions
2:43 New landmark paper on protein
11:00 The problem with methionine
11:46 Plant vs. animal protein effect on heart disease
17:00 Keto diet effects
18:58 Mouse testing
21:05 Fasting mimicking diet (FMD) effects
25:20 Increased frailty from Western & Keto diets
28:35 Increased fat & lean mass from Western & Keto diets
29:37 Chris's takeaways]]>2086falsefullhttps://www.spreaker.com/episode/a-cardiologist-s-china-discovery-how-centenarians-cured-him--74818458
Viva Longevity's mission is to find the best scientists & doctors, and help them tell their stories. The channel is a labor of love that declines all sponsorship offers.

BOOKS:

The Longevity Plan: Seven Life-Transforming Lessons from Ancient China by Dr. John Day
https://www.amazon.com/Longevity-Plan-Life-Transforming-Lessons-Ancient-ebook/dp/B01MECO99C/ref=tmm_kin_swatch_0

The AFib Cure, Updated Edition: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life by Dr. John Day
https://www.amazon.com/AFib-Cure-Updated-Ediiton-Medications-ebook/dp/B0DL7W7Y65/ref=sr_1_1

VIDEOS:

Dr. John Day's TEDx talk about the secrets of Chinese centenarians
https://youtu.be/1xXHntrJnPk?si=-8Ghcx4vMSnAjEab

Cut Your Stroke Risk Dramatically by Preventing AFib | Dr. John Day
https://youtu.be/jW0uxwNkHPQ

7 Ways to Stop an AFib Attack by Dr. John Day
https://youtu.be/W9a54B-7oyE

PAPERS:

Which Factors Influence Healthy Aging? A Lesson from the Longevity Village of Bama in China
https://www.aginganddisease.org/EN/10.14336/AD.2022.1108

Understanding the coupled relationship between regional longevity and physical geographical environment in Hechi, Guangxi, China
https://www.nature.com/articles/s41598-024-82522-4

The validity of Blue Zones demography: a response to critiques
https://academic.oup.com/gerontologist/article/65/12/gnaf246/8381533

0:00 Five medications!
1:09 Longevity Plan book
7:07 The health lessons of China's Longevity Belt
11:10 Resolving all of Dr. Day's health conditions
12:07 The wisdom of elders
14:55 Environment is the key]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988196301565956Fri, 26 Jun 2026 14:00:05 +0000PoloHow a cardiologist got off all his medications by studying centenarians in China's Longevity Belt. Viva Longevity's mission is to find the best scientists & doctors, and help them tell their stories. The channel is a labor of love that declines...
Viva Longevity's mission is to find the best scientists & doctors, and help them tell their stories. The channel is a labor of love that declines all sponsorship offers.

BOOKS:

The Longevity Plan: Seven Life-Transforming Lessons from Ancient China by Dr. John Day
https://www.amazon.com/Longevity-Plan-Life-Transforming-Lessons-Ancient-ebook/dp/B01MECO99C/ref=tmm_kin_swatch_0

The AFib Cure, Updated Edition: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life by Dr. John Day
https://www.amazon.com/AFib-Cure-Updated-Ediiton-Medications-ebook/dp/B0DL7W7Y65/ref=sr_1_1

VIDEOS:

Dr. John Day's TEDx talk about the secrets of Chinese centenarians
https://youtu.be/1xXHntrJnPk?si=-8Ghcx4vMSnAjEab

Cut Your Stroke Risk Dramatically by Preventing AFib | Dr. John Day
https://youtu.be/jW0uxwNkHPQ

7 Ways to Stop an AFib Attack by Dr. John Day
https://youtu.be/W9a54B-7oyE

PAPERS:

Which Factors Influence Healthy Aging? A Lesson from the Longevity Village of Bama in China
https://www.aginganddisease.org/EN/10.14336/AD.2022.1108

Understanding the coupled relationship between regional longevity and physical geographical environment in Hechi, Guangxi, China
https://www.nature.com/articles/s41598-024-82522-4

The validity of Blue Zones demography: a response to critiques
https://academic.oup.com/gerontologist/article/65/12/gnaf246/8381533

0:00 Five medications!
1:09 Longevity Plan book
7:07 The health lessons of China's Longevity Belt
11:10 Resolving all of Dr. Day's health conditions
12:07 The wisdom of elders
14:55 Environment is the key]]>1204falsefullhttps://www.spreaker.com/episode/ozempic-oprah-and-the-truth-about-weight-loss--74818515
Viva Longevity is a non-profit channel whose mission is to find the best scientists and help them tell their stories.

PAPERS:

GLP-1 drugs combined with healthy lifestyle habits linked with reduced cardiovascular risk among diabetes patients
https://hsph.harvard.edu/news/glp-1-drugs-combined-with-healthy-lifestyle-habits-linked-with-reduced-cardiovascular-risk-among-diabetes-patients/

Tirzepatide for maintenance of bodyweight reduction in people with obesity in the USA (SURMOUNT-MAINTAIN): a multicentre, double-blind, randomised, placebo-controlled trial
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00656-2/fulltext

Two Years After Stopping GLP-1s, Most Patients Sustain at Least Some Weight Loss
https://www.epicresearch.org/articles/two-years-after-stopping-glp-1s-most-patients-sustain-at-least-some-weight-loss/

Most Patients with Type 2 Diabetes Maintain HbA1c Improvements a Year After Stopping GLP-1 Medications
https://www.epicresearch.org/articles/most-patients-with-type-2-diabetes-maintain-hba1c-improvements-a-year-after-stopping-glp-1-medications/

0:00 The Ozempic revolution
2:49 Is culture why America is so obese?
7:59 Consumers fear vaccines love GLP-1 drugs
10:21 3 great GLP-1 books
16:32 3 GLP-1 books to be wary of
26:14 Review of Food Intelligence book
28:31 GLP-1 side effects
31:44 Does the weight come back?]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2065807756362297346Sat, 13 Jun 2026 14:00:10 +0000PoloThe closest thing to the Ozempic revolution is the invention of the smartphone—for better and for worse. It's a miracle drug that is giving people their lives back, but with tragic side effects. We dive into the good, bad and ugly of these drugs....
Viva Longevity is a non-profit channel whose mission is to find the best scientists and help them tell their stories.

PAPERS:

GLP-1 drugs combined with healthy lifestyle habits linked with reduced cardiovascular risk among diabetes patients
https://hsph.harvard.edu/news/glp-1-drugs-combined-with-healthy-lifestyle-habits-linked-with-reduced-cardiovascular-risk-among-diabetes-patients/

Tirzepatide for maintenance of bodyweight reduction in people with obesity in the USA (SURMOUNT-MAINTAIN): a multicentre, double-blind, randomised, placebo-controlled trial
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00656-2/fulltext

Two Years After Stopping GLP-1s, Most Patients Sustain at Least Some Weight Loss
https://www.epicresearch.org/articles/two-years-after-stopping-glp-1s-most-patients-sustain-at-least-some-weight-loss/

Most Patients with Type 2 Diabetes Maintain HbA1c Improvements a Year After Stopping GLP-1 Medications
https://www.epicresearch.org/articles/most-patients-with-type-2-diabetes-maintain-hba1c-improvements-a-year-after-stopping-glp-1-medications/

0:00 The Ozempic revolution
2:49 Is culture why America is so obese?
7:59 Consumers fear vaccines love GLP-1 drugs
10:21 3 great GLP-1 books
16:32 3 GLP-1 books to be wary of
26:14 Review of Food Intelligence book
28:31 GLP-1 side effects
31:44 Does the weight come back?]]>2087falsefullhttps://www.spreaker.com/episode/we-investigated-sprouts-the-1-food-with-100x-the-nutrients-re-edited--74818501
We interview Doug Evans to uncover the staggering science behind sprouts. We dive into the cellular mechanisms of sulforaphane, their ability to help the body detoxify from environmental pollutants, and more.

Whether you are looking to optimize your longevity, defend against daily toxins, or just upgrade your diet on a budget, this conversation changes everything we know about eating greens.

THE SCIENCE & RESEARCH

🔬 Sprout microbial safety: A reappraisal after a quarter-centuryhttps://iadns.onlinelibrary.wiley.com/doi/full/10.1002/fft2.183

🔬 The Challenges of Designing and Implementing Clinical Trials With Broccoli Sprouts… and Turning Evidence Into Public Health Action https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.648788/full

🔬 Rapid and sustainable detoxication of airborne pollutants by broccoli sprout beverage (Randomized Clinical Trial)
https://pubmed.ncbi.nlm.nih.gov/24913818/

Subscribe to Viva Longevity for more deep dives into evidence-based nutrition and health!

WEBSITES

Doug's sprouting company
https://www.thesproutingcompany.com/

TIMESTAMPS

00:00 - Olympians take broccoli sprout shots
01:47 - Doug Evans' crazy journey into sprouting
03:24 - How sprouts cured scurvy during World War I
04:27 - Dr. Jed Fahey, sprout scientist
05:34 - Sprouts aren't just a side dish
10:11 - The science of sprouts
20:07 - Doug's diet & lab results
22:41 - Recalls & safety
29:50 - Epic poops!
32:43 - Sprouts and the planet
36:30 - Doug's custom sprouting jar
40:08 - Some sprout history]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2055657462762508290Sat, 16 May 2026 14:02:31 +0000PoloWhat if the most powerful vegetable costs only $1 and has 100x the nutrients of standard greens? And is safer to eat than we think? We interview Doug Evans to uncover the staggering science behind sprouts. We dive into the cellular mechanisms of...
We interview Doug Evans to uncover the staggering science behind sprouts. We dive into the cellular mechanisms of sulforaphane, their ability to help the body detoxify from environmental pollutants, and more.

Whether you are looking to optimize your longevity, defend against daily toxins, or just upgrade your diet on a budget, this conversation changes everything we know about eating greens.

THE SCIENCE & RESEARCH

🔬 Sprout microbial safety: A reappraisal after a quarter-centuryhttps://iadns.onlinelibrary.wiley.com/doi/full/10.1002/fft2.183

🔬 The Challenges of Designing and Implementing Clinical Trials With Broccoli Sprouts… and Turning Evidence Into Public Health Action https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.648788/full

🔬 Rapid and sustainable detoxication of airborne pollutants by broccoli sprout beverage (Randomized Clinical Trial)
https://pubmed.ncbi.nlm.nih.gov/24913818/

Subscribe to Viva Longevity for more deep dives into evidence-based nutrition and health!

WEBSITES

Doug's sprouting company
https://www.thesproutingcompany.com/

TIMESTAMPS

00:00 - Olympians take broccoli sprout shots
01:47 - Doug Evans' crazy journey into sprouting
03:24 - How sprouts cured scurvy during World War I
04:27 - Dr. Jed Fahey, sprout scientist
05:34 - Sprouts aren't just a side dish
10:11 - The science of sprouts
20:07 - Doug's diet & lab results
22:41 - Recalls & safety
29:50 - Epic poops!
32:43 - Sprouts and the planet
36:30 - Doug's custom sprouting jar
40:08 - Some sprout history]]>2565falsefullhttps://www.spreaker.com/episode/the-1-food-with-100x-the-nutrients--74818503
We interview Doug Evans, serial health entrepreneur and founder of the Sprouting Company, to uncover the staggering science behind sprouts. We dive into the cellular mechanisms of sulforaphane, their ability to help the body detoxify from environmental pollutants, and more.

Whether you are looking to optimize your longevity, defend against daily toxins, or just upgrade your diet on a budget, this conversation changes everything we know about eating greens.

THE SCIENCE & RESEARCH

🔬 Sprout microbial safety: A reappraisal after a quarter-centuryhttps://iadns.onlinelibrary.wiley.com/doi/full/10.1002/fft2.183

🔬 The Challenges of Designing and Implementing Clinical Trials With Broccoli Sprouts… and Turning Evidence Into Public Health Action https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.648788/full

🔬 Rapid and sustainable detoxication of airborne pollutants by broccoli sprout beverage (Randomized Clinical Trial)
https://pubmed.ncbi.nlm.nih.gov/24913818/

Subscribe to Viva Longevity for more deep dives into evidence-based nutrition and health!

WEBSITES

Doug's sprouting company
https://www.thesproutingcompany.com/

TIMESTAMPS

00:00 - Why Olympic athletes take broccoli sprout shots
01:44 - Are sprouts actually nature's greatest superfood?
02:34 - Doug Evans' crazy journey to sprouting
04:49 - How sprouts cured scurvy during World War I
05:56 - Dr. Jed Fahey explains the safety and upper limits of sprouts
07:48 - Why isn't everyone sprouting?
08:52 - Getting your daily fiber and protein entirely from sprouts?
13:08 - Detoxifying environmental contaminants via the NRF2 pathway
16:33 - The Frontiers in Nutrition paper on broccoli sprout toxicity
19:48 - Using sprouts for weight management and GLP1 benefits
23:01 - Doug's 50% sprout diet, health routines, and lab results
29:10 - Sprout safety and foodborne illness recalls
30:46 - The REAL reason sprouts get contaminated
34:26 - How sprouting can help solve planetary health and water scarcity
36:37 - What happened when Doug ate only sprouts for 30 days
38:17 - The engineering behind Doug's custom sprouting jar
41:44 - The potential digestive side effects of eating a lot of sprouts
45:06 - Harriette Chick and early nutrition science]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2054562907102371842Wed, 13 May 2026 14:00:32 +0000PoloWhat if the most powerful vegetable costs only $1 and has 100x the nutrients of standard greens? We interview Doug Evans, serial health entrepreneur and founder of the Sprouting Company, to uncover the staggering science behind sprouts. We dive into...
We interview Doug Evans, serial health entrepreneur and founder of the Sprouting Company, to uncover the staggering science behind sprouts. We dive into the cellular mechanisms of sulforaphane, their ability to help the body detoxify from environmental pollutants, and more.

Whether you are looking to optimize your longevity, defend against daily toxins, or just upgrade your diet on a budget, this conversation changes everything we know about eating greens.

THE SCIENCE & RESEARCH

🔬 Sprout microbial safety: A reappraisal after a quarter-centuryhttps://iadns.onlinelibrary.wiley.com/doi/full/10.1002/fft2.183

🔬 The Challenges of Designing and Implementing Clinical Trials With Broccoli Sprouts… and Turning Evidence Into Public Health Action https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.648788/full

🔬 Rapid and sustainable detoxication of airborne pollutants by broccoli sprout beverage (Randomized Clinical Trial)
https://pubmed.ncbi.nlm.nih.gov/24913818/

Subscribe to Viva Longevity for more deep dives into evidence-based nutrition and health!

WEBSITES

Doug's sprouting company
https://www.thesproutingcompany.com/

TIMESTAMPS

00:00 - Why Olympic athletes take broccoli sprout shots
01:44 - Are sprouts actually nature's greatest superfood?
02:34 - Doug Evans' crazy journey to sprouting
04:49 - How sprouts cured scurvy during World War I
05:56 - Dr. Jed Fahey explains the safety and upper limits of sprouts
07:48 - Why isn't everyone sprouting?
08:52 - Getting your daily fiber and protein entirely from sprouts?
13:08 - Detoxifying environmental contaminants via the NRF2 pathway
16:33 - The Frontiers in Nutrition paper on broccoli sprout toxicity
19:48 - Using sprouts for weight management and GLP1 benefits
23:01 - Doug's 50% sprout diet, health routines, and lab results
29:10 - Sprout safety and foodborne illness recalls
30:46 - The REAL reason sprouts get contaminated
34:26 - How sprouting can help solve planetary health and water scarcity
36:37 - What happened when Doug ate only sprouts for 30 days
38:17 - The engineering behind Doug's custom sprouting jar
41:44 - The potential digestive side effects of eating a lot of sprouts
45:06 - Harriette Chick and early nutrition science]]>91falsefullhttps://www.spreaker.com/episode/the-most-powerful-anti-aging-drug-vaccines--74818511
Viva Longevity's mission is to find the best scientists and help them tell their stories.

VIDEOS:

Heidi Larson: Rumors, Trust, and Vaccines
https://youtu.be/iZpGjzEwlOA

How vaccines train the immune system in ways no one expected | Christine Stabell Benn | TEDxAarhus
https://youtu.be/_d8PNlXHJ48

Why I Changed My Mind On Vaccinations | Danielle Stringer | TEDxGrandCanyonUniversity
https://youtu.be/tL-zwrxVcHw

Truth About the HPV Vaccine: a Megyn Kelly Show Debate and Discussion, with Two Medical Experts
https://youtu.be/y91qql_11dc

Why we can’t agree about vaccines | Bernice Hausman | TEDxPSU
https://youtu.be/M95MB6nmnaQ

Why Australians live 7 years longer than Americans | Dr. Adrian Cois | TEDxBoston
https://youtu.be/Lba5t17CWN0

BOOKS:

Vaccinated: From Cowpox to mRNA, the Remarkable Story of Vaccines
https://a.co/d/04YclCj6

The Big One: How We Must Prepare for Future Deadly Pandemics
https://a.co/d/00zjIRxI

Thinking Fast and Slow by Daniel Kahneman
https://a.co/d/03WLzJP4

The Believing Brain by Michael Shermer
https://a.co/d/0eJogVLQ

PAPERS:

Risk of Alzheimer's Disease Following Influenza Vaccination: A Claims-Based Cohort Study Using Propensity Score Matching
https://journals.sagepub.com/doi/full/10.3233/JAD-220361

The Impact of Routine Vaccinations on Alzheimer's Disease Risk in Persons 65 Years and Older: A Claims-Based Cohort Study using Propensity Score Matching
https://journals.sagepub.com/doi/10.3233/JAD-221231

For those living with dementia, new study suggests shingles vaccine could slow the disease
https://med.stanford.edu/news/all-news/2025/03/shingles-vaccination-dementia.html

A natural experiment on the effect of herpes zoster vaccination on dementia
https://www.nature.com/articles/s41586-025-08800-x

Shingles Vaccine Drastically Cuts Risk of Serious Cardiac Events
https://www.acc.org/about-acc/press-releases/2026/03/16/19/33/shingles-vaccine-drastically-cuts-risk-of-serious-cardiac-events

Risk of Alzheimer Dementia After High-Dose vs Standard-Dose Influenza Vaccination
https://pmc.ncbi.nlm.nih.gov/articles/PMC13051479/

Association between shingles vaccination and slower biological aging: evidence from a US population-based cohort study
https://academic.oup.com/biomedgerontology/article/81/3/glag008/8430804

0:00 Two BOLD claims
5:29 Flu vaccines reduce Alzheimer's risk
11:11 Many vaccines reduce Alzheimer's risk
13:41 Reduced markers of aging
22:11 Understanding concerned mothers
33:08 Understanding medical professionals
37:58 Understanding data scientists
46:10 Understanding public health scientists
50:35 Understanding the truly misinformed
56:46 Understanding anti vaccine advocates]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2047326813002059777Thu, 23 Apr 2026 14:01:25 +0000PoloVaccines reduce Alzheimer's risk by 50%? They slow markers of aging by 19%? No one saw this coming until AI analyzed enormous patient databases and let us humans know. Viva Longevity's mission is to find the best scientists and help them tell their...
Viva Longevity's mission is to find the best scientists and help them tell their stories.

VIDEOS:

Heidi Larson: Rumors, Trust, and Vaccines
https://youtu.be/iZpGjzEwlOA

How vaccines train the immune system in ways no one expected | Christine Stabell Benn | TEDxAarhus
https://youtu.be/_d8PNlXHJ48

Why I Changed My Mind On Vaccinations | Danielle Stringer | TEDxGrandCanyonUniversity
https://youtu.be/tL-zwrxVcHw

Truth About the HPV Vaccine: a Megyn Kelly Show Debate and Discussion, with Two Medical Experts
https://youtu.be/y91qql_11dc

Why we can’t agree about vaccines | Bernice Hausman | TEDxPSU
https://youtu.be/M95MB6nmnaQ

Why Australians live 7 years longer than Americans | Dr. Adrian Cois | TEDxBoston
https://youtu.be/Lba5t17CWN0

BOOKS:

Vaccinated: From Cowpox to mRNA, the Remarkable Story of Vaccines
https://a.co/d/04YclCj6

The Big One: How We Must Prepare for Future Deadly Pandemics
https://a.co/d/00zjIRxI

Thinking Fast and Slow by Daniel Kahneman
https://a.co/d/03WLzJP4

The Believing Brain by Michael Shermer
https://a.co/d/0eJogVLQ

PAPERS:

Risk of Alzheimer's Disease Following Influenza Vaccination: A Claims-Based Cohort Study Using Propensity Score Matching
https://journals.sagepub.com/doi/full/10.3233/JAD-220361

The Impact of Routine Vaccinations on Alzheimer's Disease Risk in Persons 65 Years and Older: A Claims-Based Cohort Study using Propensity Score Matching
https://journals.sagepub.com/doi/10.3233/JAD-221231

For those living with dementia, new study suggests shingles vaccine could slow the disease
https://med.stanford.edu/news/all-news/2025/03/shingles-vaccination-dementia.html

A natural experiment on the effect of herpes zoster vaccination on dementia
https://www.nature.com/articles/s41586-025-08800-x

Shingles Vaccine Drastically Cuts Risk of Serious Cardiac Events
https://www.acc.org/about-acc/press-releases/2026/03/16/19/33/shingles-vaccine-drastically-cuts-risk-of-serious-cardiac-events

Risk of Alzheimer Dementia After High-Dose vs Standard-Dose Influenza Vaccination
https://pmc.ncbi.nlm.nih.gov/articles/PMC13051479/

Association between shingles vaccination and slower biological aging: evidence from a US population-based cohort study
https://academic.oup.com/biomedgerontology/article/81/3/glag008/8430804

0:00 Two BOLD claims
5:29 Flu vaccines reduce Alzheimer's risk
11:11 Many vaccines reduce Alzheimer's risk
13:41 Reduced markers of aging
22:11 Understanding concerned mothers
33:08 Understanding medical professionals
37:58 Understanding data scientists
46:10 Understanding public health scientists
50:35 Understanding the truly misinformed
56:46 Understanding anti vaccine advocates]]>3605falsefullhttps://www.spreaker.com/episode/most-cited-scientist-in-the-world-gives-diet-advice-dr-walter-willett--74818513
I sit down with Dr. Walter Willett, Professor of Nutrition at Harvard, and the most cited nutrition scientist in the world. With a half century of research & data from hundreds of thousands of participants in the Nurses' Health Study and the Health Professionals Follow-up Study, Dr. Willett has done more to define what a healthy diet actually looks like than almost anyone else in history.

We cut through the noise of internet fad diets to discuss what the highest-quality, long-term data actually proves about longevity, chronic disease, and what we should put on our plates.

We cover:

Carbohydrate Confusion: The crucial difference between whole grains and potatoes (and his new 2025 substitution study).

Protein Sources: How beef is the most pro aging food.

The Truth About Fats: Reflecting on the landmark 1993 trans-fat paper that changed the food industry (and the massive pushback he received).

If you want rigorous, peer-reviewed science rather than the latest social media trend, this is an interview you cannot miss.

Don't forget to like, subscribe, and share this video with anyone who needs a dose of real nutrition science!

BOOKS:

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter Willett
https://a.co/d/0agTI4Zh

Nutritional Epidemiology, 3rd Edition by Walter Willett
https://a.co/d/0bgJUThX

Breaking Boundaries: The Science of Our Planet by Johan Rockström
https://a.co/d/062OhrdW

PAPERS & REPORTS:

EAT-Lancet 2025: Global food transformation needed to ease pressure on the planet and save millions of lives
https://www.stockholmresilience.org/research/research-stories/2025-10-03-eat-lancet-2025-global-food-transformation-needed-to-ease-pressure-on-the-planet-and-save-millions-of-lives.html

The EAT Lancet full PDF:
https://www.donorplatform.org/wp-content/uploads/2025/10/PIIS0140673625012012.pdf

Meat vs EAT-Lancet: The dynamics of an industry-orchestrated online backlash
https://changingmarkets.org/report/meat-vs-eat-lancet-the-dynamics-of-an-industry-orchestrated-online-backlash/

Optimal dietary patterns for healthy aging | Nature Medicine
https://www.nature.com/articles/s41591-025-03570-5

Intake of trans fatty acids and risk of coronary heart disease among women | The Lancet
https://www.thelancet.com/journals/lancet/article/PII0140-6736(93)90350-P/fulltext

Consumption of Olive Oil and Diet Quality and Risk of Dementia-Related Death
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362

Total and specific potato intake and risk of type 2 diabetes: results from three US cohort studies and a substitution meta-analysis of prospective cohorts
https://www.bmj.com/content/390/bmj-2024-082121

FASCINATING CHARTS:

Harvard's heat map from optimal diets for healthy aging:
https://drive.google.com/file/d/1l7FeZf-K6GjIob7jLNk4QSVururGOZ04/view?usp=sharing

Harvard's type of fat vs. mortality:
https://drive.google.com/file/d/1dWlaLQ1Kqs4Foe9pRW4zkOnpZoBsqytP/view?usp=sharing

EAT Lancet's food guide graphic:
https://drive.google.com/file/d/1ngOgEEwu1802licLatkcw4RV0fRtlGsL/view?usp=sharing

0:00 Our journey to obesity
3:21 The leading indicator of population health
7:59 Why we believe in some sciences but not others
11:48 The campaign against EAT Lancet
22:12 Beginning of Dr. Willett interview - Diet
29:31 The best science doesn't get published
30:46 Getting the ban on trans fats
37:47 Is nutritional epidemiology reliable?
42:02 Eat Lancet diet & seed oils
47:33 Environmental aspect of food
50:34 Dr. Willett's critics
1:00:16 My conclusions]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160549Fri, 20 Mar 2026 13:02:28 +0000PoloWe're swimming in conflicting nutrition advice, so why not go straight to the definitive source? I sit down with Dr. Walter Willett, Professor of Nutrition at Harvard, and the most cited nutrition scientist in the world. With a half century of...
I sit down with Dr. Walter Willett, Professor of Nutrition at Harvard, and the most cited nutrition scientist in the world. With a half century of research & data from hundreds of thousands of participants in the Nurses' Health Study and the Health Professionals Follow-up Study, Dr. Willett has done more to define what a healthy diet actually looks like than almost anyone else in history.

We cut through the noise of internet fad diets to discuss what the highest-quality, long-term data actually proves about longevity, chronic disease, and what we should put on our plates.

We cover:

Carbohydrate Confusion: The crucial difference between whole grains and potatoes (and his new 2025 substitution study).

Protein Sources: How beef is the most pro aging food.

The Truth About Fats: Reflecting on the landmark 1993 trans-fat paper that changed the food industry (and the massive pushback he received).

If you want rigorous, peer-reviewed science rather than the latest social media trend, this is an interview you cannot miss.

Don't forget to like, subscribe, and share this video with anyone who needs a dose of real nutrition science!

BOOKS:

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter Willett
https://a.co/d/0agTI4Zh

Nutritional Epidemiology, 3rd Edition by Walter Willett
https://a.co/d/0bgJUThX

Breaking Boundaries: The Science of Our Planet by Johan Rockström
https://a.co/d/062OhrdW

PAPERS & REPORTS:

EAT-Lancet 2025: Global food transformation needed to ease pressure on the planet and save millions of lives
https://www.stockholmresilience.org/research/research-stories/2025-10-03-eat-lancet-2025-global-food-transformation-needed-to-ease-pressure-on-the-planet-and-save-millions-of-lives.html

The EAT Lancet full PDF:
https://www.donorplatform.org/wp-content/uploads/2025/10/PIIS0140673625012012.pdf

Meat vs EAT-Lancet: The dynamics of an industry-orchestrated online backlash
https://changingmarkets.org/report/meat-vs-eat-lancet-the-dynamics-of-an-industry-orchestrated-online-backlash/

Optimal dietary patterns for healthy aging | Nature Medicine
https://www.nature.com/articles/s41591-025-03570-5

Intake of trans fatty acids and risk of coronary heart disease among women | The Lancet
https://www.thelancet.com/journals/lancet/article/PII0140-6736(93)90350-P/fulltext

Consumption of Olive Oil and Diet Quality and Risk of Dementia-Related Death
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362

Total and specific potato intake and risk of type 2 diabetes: results from three US cohort studies and a substitution meta-analysis of prospective cohorts
https://www.bmj.com/content/390/bmj-2024-082121

FASCINATING CHARTS:

Harvard's heat map from optimal diets for healthy aging:
https://drive.google.com/file/d/1l7FeZf-K6GjIob7jLNk4QSVururGOZ04/view?usp=sharing

Harvard's type of fat vs. mortality:
https://drive.google.com/file/d/1dWlaLQ1Kqs4Foe9pRW4zkOnpZoBsqytP/view?usp=sharing

EAT Lancet's food guide graphic:
https://drive.google.com/file/d/1ngOgEEwu1802licLatkcw4RV0fRtlGsL/view?usp=sharing

0:00 Our journey to obesity
3:21 The leading indicator of population health
7:59 Why we believe in some sciences but not others
11:48 The campaign against EAT Lancet
22:12 Beginning of Dr. Willett interview - Diet
29:31 The best science doesn't get published
30:46 Getting the ban on trans fats
37:47 Is nutritional epidemiology reliable?
42:02 Eat Lancet diet & seed oils
47:33 Environmental aspect of food
50:34 Dr....]]>3802falsefullhttps://www.spreaker.com/episode/the-wellness-industry-doesn-t-want-you-watching-this--74818516

ARTICLES:

“Our Preoccupation With Protein Intake” by Dr. Eric Topol
https://erictopol.substack.com/p/our-preoccupation-with-protein-intake

“IV Wellness Therapy: The Hidden Cost of Chasing Shortcuts” by Dr. Jordan Shlain
https://medium.com/tincture/iv-wellness-therapy-the-hidden-cost-of-chasing-shortcuts-94d4d1fcb26b

“The Certainty Industry” by Dr. Jordan Shlain
https://privatemedical.org/the-physician/the-certainty-industry/


PAPERS:

Associations between preservative food additives and type 2 diabetes incidence in the NutriNet-Santé prospective cohort
https://www.nature.com/articles/s41467-025-67360-w

Estimated Exposure to 6 Potentially Hepatotoxic Botanicals in US Adults
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821951

Micro(nano)plastics (less than 4 μm): An important but ignored concern during intravenous infusion
https://www.sciencedirect.com/science/article/abs/pii/S0304389425015158

Fruit and Vegetable Intake and Mortality: Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies
https://pubmed.ncbi.nlm.nih.gov/33641343/

Michelle Cen's website: https://www.michellecen.com/

0:00 The $6.8 trillion problem
1:42 Andrew Huberman's conflicts of interest
3:30 Subscribe - we take NO sponsors and run NO ads
3:50 The wellness demo that hurt me
4:41 Alternative treatments ARE valuable
5:30 The Mechanism Trap
9:08 The “No Side Effects” red flag
9:55 Dr. Tim Spector debunks wellness
11:44 The additive cocktail - Dr. Federica Amati explains
12:13 The irony behind leucine & rapamycin
13:22 Dangers of herbal supplements
14:47 Vagus nerve stimulators
15:38 SHOCKING supplement & stem cell contamination
16:48 IV’s increase microplastic exposure
18:12 Dr. Jordan Shlain’s prevention-focused model
20:57 Athletic tech demos
21:47 Dr. Aneel Paulus’s warnings
23:15 Biohackers Giles Lowe and Abby Ross
24:26 The Bryan Johnson-following biohacker: Peter Corbett
25:27 An ER doctor explains how to stay well
26:00 How to eat to stay healthy
26:47 Heart transplant recipient & cancer survivor Dr. Dawn Mussallem’s advice
28:35 Dr. Jordan Shlain’s diet & longevity advice]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160524Tue, 17 Feb 2026 15:00:12 +0000PoloI went to the Eudemonia Summit to uncover the truth behind wellness industry fads. ARTICLES: “Our Preoccupation With Protein Intake” by Dr. Eric Topol https://erictopol.substack.com/p/our-preoccupation-with-protein-intake “IV Wellness Therapy: The...

ARTICLES:

“Our Preoccupation With Protein Intake” by Dr. Eric Topol
https://erictopol.substack.com/p/our-preoccupation-with-protein-intake

“IV Wellness Therapy: The Hidden Cost of Chasing Shortcuts” by Dr. Jordan Shlain
https://medium.com/tincture/iv-wellness-therapy-the-hidden-cost-of-chasing-shortcuts-94d4d1fcb26b

“The Certainty Industry” by Dr. Jordan Shlain
https://privatemedical.org/the-physician/the-certainty-industry/


PAPERS:

Associations between preservative food additives and type 2 diabetes incidence in the NutriNet-Santé prospective cohort
https://www.nature.com/articles/s41467-025-67360-w

Estimated Exposure to 6 Potentially Hepatotoxic Botanicals in US Adults
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821951

Micro(nano)plastics (less than 4 μm): An important but ignored concern during intravenous infusion
https://www.sciencedirect.com/science/article/abs/pii/S0304389425015158

Fruit and Vegetable Intake and Mortality: Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies
https://pubmed.ncbi.nlm.nih.gov/33641343/

Michelle Cen's website: https://www.michellecen.com/

0:00 The $6.8 trillion problem
1:42 Andrew Huberman's conflicts of interest
3:30 Subscribe - we take NO sponsors and run NO ads
3:50 The wellness demo that hurt me
4:41 Alternative treatments ARE valuable
5:30 The Mechanism Trap
9:08 The “No Side Effects” red flag
9:55 Dr. Tim Spector debunks wellness
11:44 The additive cocktail - Dr. Federica Amati explains
12:13 The irony behind leucine & rapamycin
13:22 Dangers of herbal supplements
14:47 Vagus nerve stimulators
15:38 SHOCKING supplement & stem cell contamination
16:48 IV’s increase microplastic exposure
18:12 Dr. Jordan Shlain’s prevention-focused model
20:57 Athletic tech demos
21:47 Dr. Aneel Paulus’s warnings
23:15 Biohackers Giles Lowe and Abby Ross
24:26 The Bryan Johnson-following biohacker: Peter Corbett
25:27 An ER doctor explains how to stay well
26:00 How to eat to stay healthy
26:47 Heart transplant recipient & cancer survivor Dr. Dawn Mussallem’s advice
28:35 Dr. Jordan Shlain’s diet & longevity advice]]>1812falsefullhttps://www.spreaker.com/episode/the-surprising-foods-that-transformed-my-blood-tests--74818522
ARTICLE:

Harvard: Different Dietary Fat, Different Risk of Mortality
https://nutritionsource.hsph.harvard.edu/2016/07/05/different-dietary-fat-different-risk-of-mortality/

VIDEOS:

A Harvard Nutrition Legend on Saturated Fat, Dairy, Seed Oils & Longevity
https://youtu.be/LcDsjjkKqZw?si=7ikNiRhC16n14zcv

Too Many Doctors on Board — Studio C
https://youtu.be/MXo87Hn3B3Q?si=zKvZS8FeISTx49Pe

PAPERS:

Optimal dietary patterns for healthy aging
https://www.nature.com/articles/s41591-025-03570-5

Original Investigation: Association of Specific Dietary Fats With Total and Cause-Specific Mortality
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2530902

A Possible Protective Effect of Nut Consumption on Risk of Coronary Heart Disease
The Adventist Health Study
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/616417

Association of Nut Consumption with Total and Cause-Specific Mortality
https://www.nejm.org/doi/full/10.1056/NEJMoa1307352

The Misuse of Meta-analysis in Nutrition Research
https://jamanetwork.com/journals/jama/article-abstract/2654401

Total Dietary Fat Intake, Fat Quality, and Health Outcomes: A Scoping Review of Systematic Reviews of Prospective Studies
https://karger.com/anm/article-abstract/77/1/4/42873/Total-Dietary-Fat-Intake-Fat-Quality-and-Health

Saturated Fat as Compared With Unsaturated Fats and Sources of Carbohydrates in Relation to Risk of Coronary Heart Disease: A Prospective Cohort Study
https://www.jacc.org/doi/10.1016/j.jacc.2015.07.055

Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association
https://www.ahajournals.org/doi/10.1161/cir.0000000000000510

Patterns of plant and animal protein intake are strongly associated with cardiovascular mortality: the Adventist Health Study-2 cohort
https://academic.oup.com/ije/article/47/5/1603/4924399?login=false

Long-term associations of nut consumption with body weight and obesity
https://pmc.ncbi.nlm.nih.gov/articles/PMC4144111/

Changes in nut consumption influence long-term weight change in US men and women
https://nutrition.bmj.com/content/2/2/90

Quantitative Effects of Dietary Fat on Serum Cholesterol in Man
https://www.sciencedirect.com/science/article/abs/pii/S0002916523201318

Correction: 14:46 I meant I started eating more oils!
Correction: 24:39 The next point is...

0:00 My shocking bloodwork
2:35 Trying Dr. Esselsyn's diet
6:35 Walter Willett on nuts
12:28 Walter Willett on seed oils
16:04 Influencers vs epidemiology
24:01 Saturated fat papers funded to fool us
30:12 Do nuts make us fat?]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160519Tue, 27 Jan 2026 15:12:01 +0000PoloMy total cholesterol went from 280 to 120, LDL from 150 to 55, and triglycerides from 235 to 81. Even my doctor was shocked. Here's why it happened. ARTICLE: Harvard: Different Dietary Fat, Different Risk of Mortality...
ARTICLE:

Harvard: Different Dietary Fat, Different Risk of Mortality
https://nutritionsource.hsph.harvard.edu/2016/07/05/different-dietary-fat-different-risk-of-mortality/

VIDEOS:

A Harvard Nutrition Legend on Saturated Fat, Dairy, Seed Oils & Longevity
https://youtu.be/LcDsjjkKqZw?si=7ikNiRhC16n14zcv

Too Many Doctors on Board — Studio C
https://youtu.be/MXo87Hn3B3Q?si=zKvZS8FeISTx49Pe

PAPERS:

Optimal dietary patterns for healthy aging
https://www.nature.com/articles/s41591-025-03570-5

Original Investigation: Association of Specific Dietary Fats With Total and Cause-Specific Mortality
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2530902

A Possible Protective Effect of Nut Consumption on Risk of Coronary Heart Disease
The Adventist Health Study
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/616417

Association of Nut Consumption with Total and Cause-Specific Mortality
https://www.nejm.org/doi/full/10.1056/NEJMoa1307352

The Misuse of Meta-analysis in Nutrition Research
https://jamanetwork.com/journals/jama/article-abstract/2654401

Total Dietary Fat Intake, Fat Quality, and Health Outcomes: A Scoping Review of Systematic Reviews of Prospective Studies
https://karger.com/anm/article-abstract/77/1/4/42873/Total-Dietary-Fat-Intake-Fat-Quality-and-Health

Saturated Fat as Compared With Unsaturated Fats and Sources of Carbohydrates in Relation to Risk of Coronary Heart Disease: A Prospective Cohort Study
https://www.jacc.org/doi/10.1016/j.jacc.2015.07.055

Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association
https://www.ahajournals.org/doi/10.1161/cir.0000000000000510

Patterns of plant and animal protein intake are strongly associated with cardiovascular mortality: the Adventist Health Study-2 cohort
https://academic.oup.com/ije/article/47/5/1603/4924399?login=false

Long-term associations of nut consumption with body weight and obesity
https://pmc.ncbi.nlm.nih.gov/articles/PMC4144111/

Changes in nut consumption influence long-term weight change in US men and women
https://nutrition.bmj.com/content/2/2/90

Quantitative Effects of Dietary Fat on Serum Cholesterol in Man
https://www.sciencedirect.com/science/article/abs/pii/S0002916523201318

Correction: 14:46 I meant I started eating more oils!
Correction: 24:39 The next point is...

0:00 My shocking bloodwork
2:35 Trying Dr. Esselsyn's diet
6:35 Walter Willett on nuts
12:28 Walter Willett on seed oils
16:04 Influencers vs epidemiology
24:01 Saturated fat papers funded to fool us
30:12 Do nuts make us fat?]]>2046falsefullhttps://www.spreaker.com/episode/exposing-the-corruption-behind-the-new-diet-guidelines--74818414
VIDEOS:

I was Wrong about RFK Jr´s New Dietary Guidelines | Nutrition Made Simple
https://youtu.be/yvaxrSY9oe8?si=znhb7oAKL0v1HQKe

We Analyzed 114 Country Food Guides. 1 Diet Ruled Them All. | Viva Longevity
https://youtu.be/l5MmpdWZ-94

The Food Pyramid Scheme: How Industry Flipped the 2026 Dietary Guidelines
https://www.youtube.com/watch?v=j6fGnHwIbWY

Papers:

Optimal dietary patterns for healthy aging
https://www.nature.com/articles/s41591-025-03570-5

👆 The heat map that goes with that paper in high res, very lightly edited for clarity:
https://drive.google.com/file/d/1FLyUfJ0IXAEwUAl0_7So5IcNBcpMWK1o/view?usp=sharing

Estimating impact of food choices on life expectancy: A modeling study
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160554Sun, 11 Jan 2026 14:18:29 +0000PoloWe compare America's New Dietary Guidelines to the guidelines in the world's healthiest countries. VIDEOS: I was Wrong about RFK Jr´s New Dietary Guidelines | Nutrition Made Simple https://youtu.be/yvaxrSY9oe8?si=znhb7oAKL0v1HQKe We Analyzed 114...
VIDEOS:

I was Wrong about RFK Jr´s New Dietary Guidelines | Nutrition Made Simple
https://youtu.be/yvaxrSY9oe8?si=znhb7oAKL0v1HQKe

We Analyzed 114 Country Food Guides. 1 Diet Ruled Them All. | Viva Longevity
https://youtu.be/l5MmpdWZ-94

The Food Pyramid Scheme: How Industry Flipped the 2026 Dietary Guidelines
https://www.youtube.com/watch?v=j6fGnHwIbWY

Papers:

Optimal dietary patterns for healthy aging
https://www.nature.com/articles/s41591-025-03570-5

👆 The heat map that goes with that paper in high res, very lightly edited for clarity:
https://drive.google.com/file/d/1FLyUfJ0IXAEwUAl0_7So5IcNBcpMWK1o/view?usp=sharing

Estimating impact of food choices on life expectancy: A modeling study
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889]]>429falsefullhttps://www.spreaker.com/episode/they-looked-healthy-their-blood-tests-told-a-different-story--74818529But then... they made simple diet changes for five weeks. The results were so shocking, even the doctors were surprised.

Our mission at Viva Longevity is to find scientists who can cut through the fog of misinformation and provide accurate nutrition guidance.

Miguel's recovery from Crohn's:
https://youtube.com/shorts/MzAqiy_-7IE?feature=share

Evidence Based Nutrition website:
https://www.evidencebasednutrition.com/

Miguel's diet pyramid:
https://drive.google.com/file/d/1zayQXR6BGGAYQ99F4hQDgXgDPbJppyMZ/view?usp=sharing

5-week results
https://drive.google.com/file/d/1vIfoe29S3CCSAiu5XHLHoqGuJOWU3ffH/view?usp=sharing

0:00 Protein obsession
0:53 Miguel's Crohn's Disease
1:33 5-week nutrition challenge
6:18 The nutrition class
10:03 The results
21:47 The diet]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160563Sat, 27 Dec 2025 15:02:19 +0000PoloIf you think being young and fit means you're immune to heart disease or diabetes, you need to see this data. We took 27 incredibly fit CrossFit athletes and tested their blood. We expected them to be perfect. Instead, we found high cholesterol, high...But then... they made simple diet changes for five weeks. The results were so shocking, even the doctors were surprised.

Our mission at Viva Longevity is to find scientists who can cut through the fog of misinformation and provide accurate nutrition guidance.

Miguel's recovery from Crohn's:
https://youtube.com/shorts/MzAqiy_-7IE?feature=share

Evidence Based Nutrition website:
https://www.evidencebasednutrition.com/

Miguel's diet pyramid:
https://drive.google.com/file/d/1zayQXR6BGGAYQ99F4hQDgXgDPbJppyMZ/view?usp=sharing

5-week results
https://drive.google.com/file/d/1vIfoe29S3CCSAiu5XHLHoqGuJOWU3ffH/view?usp=sharing

0:00 Protein obsession
0:53 Miguel's Crohn's Disease
1:33 5-week nutrition challenge
6:18 The nutrition class
10:03 The results
21:47 The diet]]>1451falsefullhttps://www.spreaker.com/episode/harvard-study-low-carb-diets-increase-diabetes-risk--74818545
Viva Longevity's mission is to find scientists who can cut through the fog of misinformation.

PAPERS:

Low-Carbohydrate Diets of Varying Macronutrient Quality and Risk of Type 2 Diabetes in Three U.S. Prospective Cohort Studies by Binkai Liu and Qi Sun et al.
https://pmc.ncbi.nlm.nih.gov/articles/PMC12635889/

Optimal dietary patterns for healthy aging
https://www.nature.com/articles/s41591-025-03570-5

👆 The heat map that goes with that paper in high res, very lightly edited for clarity:
https://drive.google.com/file/d/1FLyUfJ0IXAEwUAl0_7So5IcNBcpMWK1o/view?usp=sharing

Harvard: Different Dietary Fat, Different Risk of Mortality
https://nutritionsource.hsph.harvard.edu/2016/07/05/different-dietary-fat-different-risk-of-mortality/

5-Year effects of a novel continuous remote care model with carbohydrate-restricted nutrition therapy including nutritional ketosis in type 2 diabetes: An extension study by Virta Health
https://pubmed.ncbi.nlm.nih.gov/39433217/

Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full

VIDEOS:

Harvard says Red Meat is WORSE than Junk Food
https://youtu.be/LPXWCIFDkgM

Influencers vs Epidemiologists: Money & Fame vs Science
https://youtu.be/JJeoYQ6FaAw

HARVARD: Red Meat Raises Diabetes Risk 62%. INTERNET: Nope.
https://youtu.be/NgfTit87RYU

0:00 Protein, fat & carbs
1:45 Harvard Study: Low carb diets and diabetes
5:50 Losing weight
7:31 Why Harvard studies nurses
10:27 The Virta Health study
12:05 Food frequency questionnaires
15:24 The four low carb diets evaluated
16:42 Potatoes & resistant starch
19:31 Red meat
25:46 The causes of type 2 diabetes
30:32 Exercise & weight loss
34:32 My conclusion]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160514Sun, 30 Nov 2025 14:01:38 +0000PoloWe've been doing low carb diets wrong for 100 years. Viva Longevity's mission is to find scientists who can cut through the fog of misinformation. PAPERS: Low-Carbohydrate Diets of Varying Macronutrient Quality and Risk of Type 2 Diabetes in Three...
Viva Longevity's mission is to find scientists who can cut through the fog of misinformation.

PAPERS:

Low-Carbohydrate Diets of Varying Macronutrient Quality and Risk of Type 2 Diabetes in Three U.S. Prospective Cohort Studies by Binkai Liu and Qi Sun et al.
https://pmc.ncbi.nlm.nih.gov/articles/PMC12635889/

Optimal dietary patterns for healthy aging
https://www.nature.com/articles/s41591-025-03570-5

👆 The heat map that goes with that paper in high res, very lightly edited for clarity:
https://drive.google.com/file/d/1FLyUfJ0IXAEwUAl0_7So5IcNBcpMWK1o/view?usp=sharing

Harvard: Different Dietary Fat, Different Risk of Mortality
https://nutritionsource.hsph.harvard.edu/2016/07/05/different-dietary-fat-different-risk-of-mortality/

5-Year effects of a novel continuous remote care model with carbohydrate-restricted nutrition therapy including nutritional ketosis in type 2 diabetes: An extension study by Virta Health
https://pubmed.ncbi.nlm.nih.gov/39433217/

Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full

VIDEOS:

Harvard says Red Meat is WORSE than Junk Food
https://youtu.be/LPXWCIFDkgM

Influencers vs Epidemiologists: Money & Fame vs Science
https://youtu.be/JJeoYQ6FaAw

HARVARD: Red Meat Raises Diabetes Risk 62%. INTERNET: Nope.
https://youtu.be/NgfTit87RYU

0:00 Protein, fat & carbs
1:45 Harvard Study: Low carb diets and diabetes
5:50 Losing weight
7:31 Why Harvard studies nurses
10:27 The Virta Health study
12:05 Food frequency questionnaires
15:24 The four low carb diets evaluated
16:42 Potatoes & resistant starch
19:31 Red meat
25:46 The causes of type 2 diabetes
30:32 Exercise & weight loss
34:32 My conclusion]]>2288falsefullhttps://www.spreaker.com/episode/why-are-so-many-young-people-getting-cancer--74818532
In this interview, Chris sat down with talented nutrition scientist Dr. Federica Amati to discuss the "Golden Window" of opportunity: the first 1,000 days from conception to a child's second birthday.

BOOK: Every Body Should Know This — The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)
https://a.co/d/3fjUSVa

The Gupta Ng interview on early, aggressive cancers:
https://www.youtube.com/watch?v=ZvAXxz-ZcYE&t=5s

Why ZOE is focusing on early-onset colon cancer (the PROSPECT study)
https://zoe.com/learn/zoe-prospect-early-onset-colon-cancer

Optimal dietary patterns for healthy aging (the Nature paper with the great heat maps)
https://www.nature.com/articles/s41591-025-03570-5

Life expectancy can increase by up to 10 years following sustained shifts towards healthier diets in the United Kingdom
https://www.nature.com/articles/s43016-023-00868-w

Life expectancy gains from dietary modifications: a comparative modeling study in 7 countries
https://www.sciencedirect.com/science/article/pii/S0002916524004544

Nordic Nutrition Recommendations 2023
https://www.norden.org/en/publication/nordic-nutrition-recommendations-2023

0:00 Early cancers
1:16 Dr. Federica Amati
4:39 The first 1,000 days
9:50 Feeding babies
16:15 Early colorectal cancer
21:30 Red meat vs. sugar
33:58 Obesity
42:56 Ultra processed food
47:32 How much protein?
52:06 Amino acid balance]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160516Tue, 11 Nov 2025 15:00:00 +0000PoloA startling rise in early, aggressive cancers has oncologists looking for answers... and they're looking at what we ate as children. In this interview, Chris sat down with talented nutrition scientist Dr. Federica Amati to discuss the "Golden Window"...
In this interview, Chris sat down with talented nutrition scientist Dr. Federica Amati to discuss the "Golden Window" of opportunity: the first 1,000 days from conception to a child's second birthday.

BOOK: Every Body Should Know This — The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)
https://a.co/d/3fjUSVa

The Gupta Ng interview on early, aggressive cancers:
https://www.youtube.com/watch?v=ZvAXxz-ZcYE&t=5s

Why ZOE is focusing on early-onset colon cancer (the PROSPECT study)
https://zoe.com/learn/zoe-prospect-early-onset-colon-cancer

Optimal dietary patterns for healthy aging (the Nature paper with the great heat maps)
https://www.nature.com/articles/s41591-025-03570-5

Life expectancy can increase by up to 10 years following sustained shifts towards healthier diets in the United Kingdom
https://www.nature.com/articles/s43016-023-00868-w

Life expectancy gains from dietary modifications: a comparative modeling study in 7 countries
https://www.sciencedirect.com/science/article/pii/S0002916524004544

Nordic Nutrition Recommendations 2023
https://www.norden.org/en/publication/nordic-nutrition-recommendations-2023

0:00 Early cancers
1:16 Dr. Federica Amati
4:39 The first 1,000 days
9:50 Feeding babies
16:15 Early colorectal cancer
21:30 Red meat vs. sugar
33:58 Obesity
42:56 Ultra processed food
47:32 How much protein?
52:06 Amino acid balance]]>3474falsefullhttps://www.spreaker.com/episode/interview-with-a-top-lipidologist-decoding-cholesterol-and-statins--74818423
Viva Longevity's mission is to find the best scientists & doctors, and help them dispel misinformation.

REFERENCES:

Low-density lipoproteins cause atherosclerotic cardiovascular disease. 1. Evidence from genetic, epidemiologic, and clinical studies. A consensus statement from the European Atherosclerosis Society Consensus Panel
https://academic.oup.com/eurheartj/article/38/32/2459/3745109

Weight Gain as a Risk Factor for Clinical Diabetes Mellitus in Women
https://www.acpjournals.org/doi/10.7326/0003-4819-122-7-199504010-00001

Integration of epidemiological and blood biomarker analysis links haem iron intake to increased type 2 diabetes risk
https://pmc.ncbi.nlm.nih.gov/articles/PMC12288636/

Life expectancy can increase by up to 10 years following sustained shifts towards healthier diets in the United Kingdom
https://www.nature.com/articles/s43016-023-00868-w

Optimal dietary patterns for healthy aging
https://www.nature.com/articles/s41591-025-03570-5

0:00 Age when heart attacks strike
2:14 The blood of gym goers
3:15 Dr. Paul Hopkins & the Diet Heart Hypothesis
7:13 Heart attack factors
11:19 Inflammatory markers
15:14 Heart attacks in people with low risk markers
18:21 Calcium scores and CT angiograms
21:47 People with high risk markers but no heart attacks
23:00 Familial hypercholesterolemia & statins
30:09 Where plaques form
33:10 High glucose
35:32 Why we should fear heart disease
39:38 Iron toxicity and red meat
41:01 Is plaque reversible?
45:12 Is LDL a scam?
47:33 Lp(a)
49:31 Saturated fat
39:38]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160534Sun, 26 Oct 2025 14:00:55 +0000PoloDoctor-Scientist Paul Hopkins has researching heart disease and treating tough cases at the University of Utah since 1978. Viva Longevity's mission is to find the best scientists & doctors, and help them dispel misinformation. REFERENCES:...
Viva Longevity's mission is to find the best scientists & doctors, and help them dispel misinformation.

REFERENCES:

Low-density lipoproteins cause atherosclerotic cardiovascular disease. 1. Evidence from genetic, epidemiologic, and clinical studies. A consensus statement from the European Atherosclerosis Society Consensus Panel
https://academic.oup.com/eurheartj/article/38/32/2459/3745109

Weight Gain as a Risk Factor for Clinical Diabetes Mellitus in Women
https://www.acpjournals.org/doi/10.7326/0003-4819-122-7-199504010-00001

Integration of epidemiological and blood biomarker analysis links haem iron intake to increased type 2 diabetes risk
https://pmc.ncbi.nlm.nih.gov/articles/PMC12288636/

Life expectancy can increase by up to 10 years following sustained shifts towards healthier diets in the United Kingdom
https://www.nature.com/articles/s43016-023-00868-w

Optimal dietary patterns for healthy aging
https://www.nature.com/articles/s41591-025-03570-5

0:00 Age when heart attacks strike
2:14 The blood of gym goers
3:15 Dr. Paul Hopkins & the Diet Heart Hypothesis
7:13 Heart attack factors
11:19 Inflammatory markers
15:14 Heart attacks in people with low risk markers
18:21 Calcium scores and CT angiograms
21:47 People with high risk markers but no heart attacks
23:00 Familial hypercholesterolemia & statins
30:09 Where plaques form
33:10 High glucose
35:32 Why we should fear heart disease
39:38 Iron toxicity and red meat
41:01 Is plaque reversible?
45:12 Is LDL a scam?
47:33 Lp(a)
49:31 Saturated fat
39:38]]>3286falsefullhttps://www.spreaker.com/episode/why-experts-say-this-doctor-is-misleading-millions--74818520
Viva Longevity's mission is to part the clouds of misinformation.

VIDEOS:

The Doctor That Got Banned For Speaking Out:“We've Been Lied To About Medication!” Dr Aseem Malhotra https://youtu.be/R87QLweXl1A

Dr Aseem Malhotra - Speaking At The Reform Party Conference - Full Video https://youtu.be/eZhyU0beH9g

Uncomfortable Questions About Vaccines | Dr. Paul Offit https://youtu.be/A27ameSqcQs

Serious adverse events from mRNA vaccines | Dr. Susan Oliver
https://youtu.be/drSAsfuMkuw

PAPERS:

Serious adverse events of special interest following mRNA COVID-19 vaccination in randomized trials in adults: https://www.sciencedirect.com/science/article/pii/S0264410X22010283

Peter Doshi vs. COVID-19 vaccines, the latest round, by Dr. David Gorski
https://www.respectfulinsolence.com/2022/06/29/peter-doshi-vs-covid-19-vaccines-the-latest-round/

Life expectancy can increase by up to 10 years following sustained shifts towards healthier diets in the United Kingdom | Nature
https://www.nature.com/articles/s43016-023-00868-w

Optimal dietary patterns for healthy aging | Nature
https://www.nature.com/articles/s41591-025-03570-5

Cardiovascular events following covid 2019 vaccination in adults: a nationwide Swedish study
https://academic.oup.com/eurheartj/article/46/2/147/7795309?login=false

Frequency of Adverse Events in the Placebo Arms of COVID-19 Vaccine Trials
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788172

Association between mRNA COVID-19 vaccine boosters and mortality in Japan: The VENUS study
https://www.tandfonline.com/doi/full/10.1080/21645515.2024.2350091

Genetic tracing of market wildlife and viruses at the epicenter of the COVID-19 pandemic
https://www.cell.com/cell/fulltext/S0092-8674(24)00901-2

BOOKS:

Tell Me When It's Over: An Insider's Guide to Deciphering Covid Myths and Navigating Our Post-Pandemic World by Paul Offit
https://www.amazon.com/Tell-When-Its-Over-Post-Pandemic/dp/1426223668/ref=sr_1_2

Vaccinated: From Cowpox to mRNA, the Remarkable Story of Vaccines
https://www.amazon.com/Vaccinated-Cowpox-Remarkable-Story-Vaccines/dp/B09K4J1XGN/ref=sr_1_3

The Big One: How We Must Prepare for Future Deadly Pandemics
https://www.amazon.com/Big-One-Prepare-World-Altering-Pandemics/dp/B0C1TDT1QW/ref=sr_1_1

0:00 Emotion is the driver
1:14 Aseem on Cholesterol
3:41 Red meat
6:21 Heart disease & mRNA
8:55 Vaccines & its causes
11:22 Vaccine misperceptions
12:13 Serious adverse events from mRNA
18:44 mRNA vaccines and cancer
20:19 The diff between doctors, epidemiologists, and social media stars
21:53 Was it a lab leak?
24:20 My takeaways]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160557Fri, 03 Oct 2025 13:01:31 +0000PoloChris investigates Dr. Aseem Malhotra's viral claims about heart disease, cholesterol and mRNA vaccines. Viva Longevity's mission is to part the clouds of misinformation. VIDEOS: The Doctor That Got Banned For Speaking Out:“We've Been Lied To About...
Viva Longevity's mission is to part the clouds of misinformation.

VIDEOS:

The Doctor That Got Banned For Speaking Out:“We've Been Lied To About Medication!” Dr Aseem Malhotra https://youtu.be/R87QLweXl1A

Dr Aseem Malhotra - Speaking At The Reform Party Conference - Full Video https://youtu.be/eZhyU0beH9g

Uncomfortable Questions About Vaccines | Dr. Paul Offit https://youtu.be/A27ameSqcQs

Serious adverse events from mRNA vaccines | Dr. Susan Oliver
https://youtu.be/drSAsfuMkuw

PAPERS:

Serious adverse events of special interest following mRNA COVID-19 vaccination in randomized trials in adults: https://www.sciencedirect.com/science/article/pii/S0264410X22010283

Peter Doshi vs. COVID-19 vaccines, the latest round, by Dr. David Gorski
https://www.respectfulinsolence.com/2022/06/29/peter-doshi-vs-covid-19-vaccines-the-latest-round/

Life expectancy can increase by up to 10 years following sustained shifts towards healthier diets in the United Kingdom | Nature
https://www.nature.com/articles/s43016-023-00868-w

Optimal dietary patterns for healthy aging | Nature
https://www.nature.com/articles/s41591-025-03570-5

Cardiovascular events following covid 2019 vaccination in adults: a nationwide Swedish study
https://academic.oup.com/eurheartj/article/46/2/147/7795309?login=false

Frequency of Adverse Events in the Placebo Arms of COVID-19 Vaccine Trials
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788172

Association between mRNA COVID-19 vaccine boosters and mortality in Japan: The VENUS study
https://www.tandfonline.com/doi/full/10.1080/21645515.2024.2350091

Genetic tracing of market wildlife and viruses at the epicenter of the COVID-19 pandemic
https://www.cell.com/cell/fulltext/S0092-8674(24)00901-2

BOOKS:

Tell Me When It's Over: An Insider's Guide to Deciphering Covid Myths and Navigating Our Post-Pandemic World by Paul Offit
https://www.amazon.com/Tell-When-Its-Over-Post-Pandemic/dp/1426223668/ref=sr_1_2

Vaccinated: From Cowpox to mRNA, the Remarkable Story of Vaccines
https://www.amazon.com/Vaccinated-Cowpox-Remarkable-Story-Vaccines/dp/B09K4J1XGN/ref=sr_1_3

The Big One: How We Must Prepare for Future Deadly Pandemics
https://www.amazon.com/Big-One-Prepare-World-Altering-Pandemics/dp/B0C1TDT1QW/ref=sr_1_1

0:00 Emotion is the driver
1:14 Aseem on Cholesterol
3:41 Red meat
6:21 Heart disease & mRNA
8:55 Vaccines & its causes
11:22 Vaccine misperceptions
12:13 Serious adverse events from mRNA
18:44 mRNA vaccines and cancer
20:19 The diff between doctors, epidemiologists, and social media stars
21:53 Was it a lab leak?
24:20 My takeaways]]>1546falsefullhttps://www.spreaker.com/episode/ucsf-researcher-reveals-sauna-vs-antidepressants--74818543
DONATE to Ashley's research: https://giving.ucsf.edu/fund/ashley-mason-thermal-therapy-science

Ashley Mason Lab website: https://sealab.ucsf.edu

PAPERS

Elevated body temperature is associated with depressive symptoms: results from the TemPredict Study
https://www.nature.com/articles/s41598-024-51567-w

Feasibility and acceptability of an integrated mind-body intervention for depression: whole-body hyperthermia (WBH) and cognitive behavioral therapy (CBT)
https://pubmed.ncbi.nlm.nih.gov/38743265/

Feasibility and acceptability of a Whole-Body hyperthermia (WBH) protocol
https://pubmed.ncbi.nlm.nih.gov/34674592/

Full list of papers here: https://docs.google.com/document/d/1Julz6Nr8zxFqvkRT8lx8dPUXfcnRCDk69LRj9cXg5zM/edit

00:00 Ashley Mason’s surprising findings
1:32 Link between core body temperature & mental health
6:52 Whole body hyperthermia (WBH) definition
9:58 Ashley’s studies - WBH to treat depression
12:25 How does WBH’s effects compare to antidepressants?
16:43 Sauna vs. exercise
17:24 Traditional vs. infrared (IR) sauna
20:13 Sauna vs. cold plunge to treat depression
22:39 Does sweating help us detox chemicals?
26:52 How often should we use the sauna?
31:01 How can heat & IR therapy treat insomnia?
34:24 How to stop waking up in the middle of night
37:32 Should we sauna close to bedtime?
38:10 Can hot yoga also improve mood?
39:07 What do look for in home saunas
41:01 Ashley’s upcoming studies: Gen Z loneliness & firefighters
44:33 How the body adapts to heat training
46:34 Does sauna increase health span?
47:26 There is no 1 protocol for everyone
48:06 We’re editing meaningful thermal stress out of our lives]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160551Sun, 14 Sep 2025 14:00:20 +0000PoloWe met Dr. Ashley Mason from the University of California San Francisco — her psychology research on hot rooms left the audience stunned. The findings suggest a simple environmental change could boost happiness and have real mental health...
DONATE to Ashley's research: https://giving.ucsf.edu/fund/ashley-mason-thermal-therapy-science

Ashley Mason Lab website: https://sealab.ucsf.edu

PAPERS

Elevated body temperature is associated with depressive symptoms: results from the TemPredict Study
https://www.nature.com/articles/s41598-024-51567-w

Feasibility and acceptability of an integrated mind-body intervention for depression: whole-body hyperthermia (WBH) and cognitive behavioral therapy (CBT)
https://pubmed.ncbi.nlm.nih.gov/38743265/

Feasibility and acceptability of a Whole-Body hyperthermia (WBH) protocol
https://pubmed.ncbi.nlm.nih.gov/34674592/

Full list of papers here: https://docs.google.com/document/d/1Julz6Nr8zxFqvkRT8lx8dPUXfcnRCDk69LRj9cXg5zM/edit

00:00 Ashley Mason’s surprising findings
1:32 Link between core body temperature & mental health
6:52 Whole body hyperthermia (WBH) definition
9:58 Ashley’s studies - WBH to treat depression
12:25 How does WBH’s effects compare to antidepressants?
16:43 Sauna vs. exercise
17:24 Traditional vs. infrared (IR) sauna
20:13 Sauna vs. cold plunge to treat depression
22:39 Does sweating help us detox chemicals?
26:52 How often should we use the sauna?
31:01 How can heat & IR therapy treat insomnia?
34:24 How to stop waking up in the middle of night
37:32 Should we sauna close to bedtime?
38:10 Can hot yoga also improve mood?
39:07 What do look for in home saunas
41:01 Ashley’s upcoming studies: Gen Z loneliness & firefighters
44:33 How the body adapts to heat training
46:34 Does sauna increase health span?
47:26 There is no 1 protocol for everyone
48:06 We’re editing meaningful thermal stress out of our lives]]>2919falsefullhttps://www.spreaker.com/episode/america-s-protein-obsession-is-making-us-fat-i-dr-christopher-gardner--74818438
Viva Longevity's mission is to find the most credible scientists and help them tell their stories.

Dr. Gardner's amino acid graph:

https://drive.google.com/file/d/1Q3mnTB4BihJsxrA9Kv1Uw9U2X_aBVYAH/view

VIDEOS

The Protein Boom: How America Became Obsessed | The New York Times
https://www.youtube.com/watch?v=59uxFA5lyO0

Japan's School Lunches Are The Envy of the World
https://youtu.be/WIsWhmMmHQs?si=o6f_-L3MGG9CuYDQ

We Analyzed 114 Country Food Guides. 1 Diet Ruled Them All.
https://youtu.be/l5MmpdWZ-94?si=Fi84FZcaookmWtub

PAPERS

Maximizing the intersection of human health and the health of the environment with regard to the amount and type of protein produced and consumed in the United States
https://pubmed.ncbi.nlm.nih.gov/30726996/

A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood-Meat Eating Alternative Trial (SWAP-MEAT)
https://pubmed.ncbi.nlm.nih.gov/32780794/

Dietary protein intake in midlife in relation to healthy aging - results from the prospective Nurses' Health Study
https://pubmed.ncbi.nlm.nih.gov/38309825/

Evaluation of dietary protein and amino acid requirements: a systematic review
https://pubmed.ncbi.nlm.nih.gov/40610129/

Scientific Report of the 2025 American Dietary Guidelines Advisory Committee
https://www.dietaryguidelines.gov/2025-advisory-committee-report

0:00 Factors causing the obesity crisis
4:20 Social media influencers are fueling the obesity crisis
10:20 Trust in science in the US has gone down
11:30 Christopher Gardner’s protein flip
15:20 Myth: plant foods are incomplete proteins
19:25 How almost 100% of Americans meet the protein RDA
23:40 Humans don’t store excess protein
25:39 SWAP-MEAT Study: plant vs. animal protein
26:50 Nurses’ Healthy Study: plant vs. animal protein
29:19 Debunking Peter Attia’s protein claim
32:09 It’s hard to get people to eat less than the RDA
33:59 Stu Phillips vs. Christopher Gardner: muscle building
37:05 Reviewing products with added protein
40:45 David Bar’s EPG ingredient: safe?
44:12 Peter Attia and Andrew Huberman are scammers
44:50 US Dietary Guidelines Advisory Committee - why more beans, peas, lentils
52:00 Debunking Nina Teicholz
53:48 Protein powders?
55:15 Paul Saladino’s collagen with trachea - a scam?
56:47 How countries successfully reduce obesity]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160520Thu, 28 Aug 2025 13:00:04 +0000PoloChris interviews Dr. Christopher Gardner of Stanford to dispel protein myths. Is our obsession with protein-packed products — like David Bars and Magic Spoon — actually good for us, or just making us fat? Viva Longevity's mission is to find the most...
Viva Longevity's mission is to find the most credible scientists and help them tell their stories.

Dr. Gardner's amino acid graph:

https://drive.google.com/file/d/1Q3mnTB4BihJsxrA9Kv1Uw9U2X_aBVYAH/view

VIDEOS

The Protein Boom: How America Became Obsessed | The New York Times
https://www.youtube.com/watch?v=59uxFA5lyO0

Japan's School Lunches Are The Envy of the World
https://youtu.be/WIsWhmMmHQs?si=o6f_-L3MGG9CuYDQ

We Analyzed 114 Country Food Guides. 1 Diet Ruled Them All.
https://youtu.be/l5MmpdWZ-94?si=Fi84FZcaookmWtub

PAPERS

Maximizing the intersection of human health and the health of the environment with regard to the amount and type of protein produced and consumed in the United States
https://pubmed.ncbi.nlm.nih.gov/30726996/

A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood-Meat Eating Alternative Trial (SWAP-MEAT)
https://pubmed.ncbi.nlm.nih.gov/32780794/

Dietary protein intake in midlife in relation to healthy aging - results from the prospective Nurses' Health Study
https://pubmed.ncbi.nlm.nih.gov/38309825/

Evaluation of dietary protein and amino acid requirements: a systematic review
https://pubmed.ncbi.nlm.nih.gov/40610129/

Scientific Report of the 2025 American Dietary Guidelines Advisory Committee
https://www.dietaryguidelines.gov/2025-advisory-committee-report

0:00 Factors causing the obesity crisis
4:20 Social media influencers are fueling the obesity crisis
10:20 Trust in science in the US has gone down
11:30 Christopher Gardner’s protein flip
15:20 Myth: plant foods are incomplete proteins
19:25 How almost 100% of Americans meet the protein RDA
23:40 Humans don’t store excess protein
25:39 SWAP-MEAT Study: plant vs. animal protein
26:50 Nurses’ Healthy Study: plant vs. animal protein
29:19 Debunking Peter Attia’s protein claim
32:09 It’s hard to get people to eat less than the RDA
33:59 Stu Phillips vs. Christopher Gardner: muscle building
37:05 Reviewing products with added protein
40:45 David Bar’s EPG ingredient: safe?
44:12 Peter Attia and Andrew Huberman are scammers
44:50 US Dietary Guidelines Advisory Committee - why more beans, peas, lentils
52:00 Debunking Nina Teicholz
53:48 Protein powders?
55:15 Paul Saladino’s collagen with trachea - a scam?
56:47 How countries successfully reduce obesity]]>3508falsefullhttps://www.spreaker.com/episode/harvard-says-red-meat-is-worse-than-junk-food--74818550
Viva Longevity's mission is to find the most credible scientists and help them tell their stories.

PAPERS

Optimal dietary patterns for healthy aging
https://www.nature.com/articles/s41591-025-03570-5

Life expectancy gains from dietary modifications: a comparative modeling study in 7 countries
https://pubmed.ncbi.nlm.nih.gov/38692410/

Umbrella Review of Systematic Reviews and Meta-Analyses on the Consumption of Different Food Groups and the Risk of Overweight and Obesity
https://pubmed.ncbi.nlm.nih.gov/40004990/

Integration of epidemiological and blood biomarker analysis links haem iron intake to increased type 2 diabetes risk
https://pubmed.ncbi.nlm.nih.gov/39138340/

Association between changes in carbohydrate intake and long term weight changes: prospective cohort study
https://pubmed.ncbi.nlm.nih.gov/37758268/

Successful aging
https://pubmed.ncbi.nlm.nih.gov/9279031/

BOOKS

Nutritional Epidemiology by Dr. Walter Willett
https://www.amazon.com/Nutritional-Epidemiology-Walter-Willett/dp/0195122976

HEALTHY FOOD CALCULATOR:

http://158.39.74.196:3838/Food4HealthyLife/

0:00 Why this study is SO important
11:19 Dr. Fenglei Wang’s background
13:50 Definition of healthy aging
15:16 The study's unique cohorts
15:50 Linking food to inflammation: the EDIP score
16:50 Type 2 diabetes is linked to inflammation
17:45 Empirical dietary index for hyperinsulinemia (EDIH) score
19:00 Associations between dietary patterns & aging
21:10 Food frequency questionnaires (FFQ's) - accurate?
23:24 Differences between the compared diets
26:25 Is 100% plant-based the healthiest diet?
28:26 Are seed oils healthy?
32:01 Are starchy vegetables healthy?
33:42 Is dairy healthy?
36:51 Why is red meat WORSE than ultra-processed food?
29:35 Is fish healthy?
41:30 The contamination of fish
44:00 Spearman correlations
49:29 Are pescatarian and low-carb diets healthy?
51:20 Chris' takeaways]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160558Sun, 03 Aug 2025 14:00:35 +0000PoloThis Harvard study shows that red meat is WORSE for your health than ultra-processed food. Chris interviews one of the authors, Dr. Fenglei Wang, to find out more. Viva Longevity's mission is to find the most credible scientists and help them tell...
Viva Longevity's mission is to find the most credible scientists and help them tell their stories.

PAPERS

Optimal dietary patterns for healthy aging
https://www.nature.com/articles/s41591-025-03570-5

Life expectancy gains from dietary modifications: a comparative modeling study in 7 countries
https://pubmed.ncbi.nlm.nih.gov/38692410/

Umbrella Review of Systematic Reviews and Meta-Analyses on the Consumption of Different Food Groups and the Risk of Overweight and Obesity
https://pubmed.ncbi.nlm.nih.gov/40004990/

Integration of epidemiological and blood biomarker analysis links haem iron intake to increased type 2 diabetes risk
https://pubmed.ncbi.nlm.nih.gov/39138340/

Association between changes in carbohydrate intake and long term weight changes: prospective cohort study
https://pubmed.ncbi.nlm.nih.gov/37758268/

Successful aging
https://pubmed.ncbi.nlm.nih.gov/9279031/

BOOKS

Nutritional Epidemiology by Dr. Walter Willett
https://www.amazon.com/Nutritional-Epidemiology-Walter-Willett/dp/0195122976

HEALTHY FOOD CALCULATOR:

http://158.39.74.196:3838/Food4HealthyLife/

0:00 Why this study is SO important
11:19 Dr. Fenglei Wang’s background
13:50 Definition of healthy aging
15:16 The study's unique cohorts
15:50 Linking food to inflammation: the EDIP score
16:50 Type 2 diabetes is linked to inflammation
17:45 Empirical dietary index for hyperinsulinemia (EDIH) score
19:00 Associations between dietary patterns & aging
21:10 Food frequency questionnaires (FFQ's) - accurate?
23:24 Differences between the compared diets
26:25 Is 100% plant-based the healthiest diet?
28:26 Are seed oils healthy?
32:01 Are starchy vegetables healthy?
33:42 Is dairy healthy?
36:51 Why is red meat WORSE than ultra-processed food?
29:35 Is fish healthy?
41:30 The contamination of fish
44:00 Spearman correlations
49:29 Are pescatarian and low-carb diets healthy?
51:20 Chris' takeaways]]>3331falsefullhttps://www.spreaker.com/episode/101-year-old-nutrition-professor-s-new-longevity-advice-dr-john-scharffenberg--74818427
PAPERS

Integration of epidemiological and blood biomarker analysis links haem iron intake to increased type 2 diabetes risk
https://pubmed.ncbi.nlm.nih.gov/39138340/


VIDEOS

Our first interview with Dr. Scharffenberg: https://youtu.be/iddFlIcxQi4

Dr. Scharffenberg's TEDx Talk: https://youtu.be/RGy3jhiPqD0

Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED
https://youtu.be/8KkKuTCFvzI

Health Matters 2023: How 21st Century Science Is Improving How We Age - Dr. Deborah Kado
https://youtu.be/2lWau-ORLZM

Healthy Longevity: A Scientist's Perspective - Dr. Anthony J.A. Molina
https://youtu.be/p2rMV4hTRto

Dr. Terry Butler: Adventist Health Study 2 Overview
https://youtu.be/OfNvnKip7ac

Michelle Cen's website
https://www.michellecen.com


00:00 Meet Dr. Scharffenberg
4:59 Dr. Scharffenberg’s epic life
19:42 Sugar’s health effects
22:23 Ozempic and Wegovy - safe?
27:49 Should we take supplements?
28:57 Should we supplement protein?
31:46 Thoughts on epidemiology]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160533Fri, 18 Jul 2025 14:38:54 +0000PoloNutrition professor Dr. John Scharffenberg still travels the world to speak on longevity! He shares his profound influence on nutrition science and his views on drugs like Ozempic, sugar’s effect on heart disease, supplements, and protein. PAPERS...
PAPERS

Integration of epidemiological and blood biomarker analysis links haem iron intake to increased type 2 diabetes risk
https://pubmed.ncbi.nlm.nih.gov/39138340/


VIDEOS

Our first interview with Dr. Scharffenberg: https://youtu.be/iddFlIcxQi4

Dr. Scharffenberg's TEDx Talk: https://youtu.be/RGy3jhiPqD0

Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED
https://youtu.be/8KkKuTCFvzI

Health Matters 2023: How 21st Century Science Is Improving How We Age - Dr. Deborah Kado
https://youtu.be/2lWau-ORLZM

Healthy Longevity: A Scientist's Perspective - Dr. Anthony J.A. Molina
https://youtu.be/p2rMV4hTRto

Dr. Terry Butler: Adventist Health Study 2 Overview
https://youtu.be/OfNvnKip7ac

Michelle Cen's website
https://www.michellecen.com


00:00 Meet Dr. Scharffenberg
4:59 Dr. Scharffenberg’s epic life
19:42 Sugar’s health effects
22:23 Ozempic and Wegovy - safe?
27:49 Should we take supplements?
28:57 Should we supplement protein?
31:46 Thoughts on epidemiology]]>1999falsefullhttps://www.spreaker.com/episode/cut-your-stroke-risk-dramatically-by-preventing-afib--74818652
Viva Longevity's mission is to find the most credible scientists & doctors, and help them tell their stories.

The AFib Cure, Updated Edition: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
https://www.amazon.com/AFib-Cure-Updated-Medications-Control/dp/1637747209/ref=sr_1_2_sspa

The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
https://www.amazon.com/Longevity-Plan-Life-Transforming-Lessons-Ancient-ebook/dp/B01MECO99C/ref=sr_1_1

Dr. Day's TEDx talk:
https://youtu.be/1xXHntrJnPk

Freeze the clock: earlier catheter ablation for atrial fibrillation delivers better outcomes
https://pmc.ncbi.nlm.nih.gov/articles/PMC11795656/

Can the Keto Diet Trigger Atrial Fibrillation? Exploring the Science Behind This Diet-Heart Connection
https://afiponline.org/articles/the-keto-diet-and-atrial-fibrillation/

Ketogenic diets inhibit mitochondrial biogenesis and induce cardiac fibrosis
https://pmc.ncbi.nlm.nih.gov/articles/PMC7870678/

Low‐Carbohydrate Diets and Risk of Incident Atrial Fibrillation: A Prospective Cohort Study
https://www.ahajournals.org/doi/10.1161/JAHA.119.011955

0:00 Restoring heart rhythm
1:30 AFib is an epidemic
2:45 Dr. John Day is the most interesting AFib man in the world
4:39 What is AFib
6:02 Who gets AFib?
7:51 Extreme exercise
11:59 Wearables for AFib
12:42 Ablations
17:41 Dr. Day's research on longevity
20:00 Diet and AFib
29:40 The book]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160517Sat, 05 Jul 2025 15:36:20 +0000PoloDr. John Day is an internationally recognized cardiologist, specializing in AFIB. His new book focuses on recent breakthroughs in prevention and treatment that often allows us to cure this terrifying disease. Viva Longevity's mission is to find the...
Viva Longevity's mission is to find the most credible scientists & doctors, and help them tell their stories.

The AFib Cure, Updated Edition: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
https://www.amazon.com/AFib-Cure-Updated-Medications-Control/dp/1637747209/ref=sr_1_2_sspa

The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
https://www.amazon.com/Longevity-Plan-Life-Transforming-Lessons-Ancient-ebook/dp/B01MECO99C/ref=sr_1_1

Dr. Day's TEDx talk:
https://youtu.be/1xXHntrJnPk

Freeze the clock: earlier catheter ablation for atrial fibrillation delivers better outcomes
https://pmc.ncbi.nlm.nih.gov/articles/PMC11795656/

Can the Keto Diet Trigger Atrial Fibrillation? Exploring the Science Behind This Diet-Heart Connection
https://afiponline.org/articles/the-keto-diet-and-atrial-fibrillation/

Ketogenic diets inhibit mitochondrial biogenesis and induce cardiac fibrosis
https://pmc.ncbi.nlm.nih.gov/articles/PMC7870678/

Low‐Carbohydrate Diets and Risk of Incident Atrial Fibrillation: A Prospective Cohort Study
https://www.ahajournals.org/doi/10.1161/JAHA.119.011955

0:00 Restoring heart rhythm
1:30 AFib is an epidemic
2:45 Dr. John Day is the most interesting AFib man in the world
4:39 What is AFib
6:02 Who gets AFib?
7:51 Extreme exercise
11:59 Wearables for AFib
12:42 Ablations
17:41 Dr. Day's research on longevity
20:00 Diet and AFib
29:40 The book]]>1845falsefullhttps://www.spreaker.com/episode/why-high-protein-diets-could-be-dangerous-dr-valter-longo--74818611
Dr. Tamiko Katsumoto from Stanford conducted most of the interview. Her background:
https://stanfordhealthcare.org/doctors/k/tamiko-katsumoto.html

PAPERS:

Nature: Optimal dietary patterns for healthy aging
https://www.nature.com/articles/s41591-025-03570-5

Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trial by Valter Longo
https://www.nature.com/articles/s44324-023-00002-1

Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X

Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

Dietary Amino Acids and Risk of Stroke Subtypes: Results from 3 Large Prospective Cohort Studies
https://www.sciencedirect.com/science/article/pii/S0022316625001786

Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540

Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort
https://www.sciencedirect.com/science/article/pii/S0002916523662823

FILM:

Fasting and the Longevity Revolution with Valter Longo (awesome):
https://www.fastingandthelongevityrevolution.com/

WEBSITES:

All things Dr. Longo — books, a documentary, information
https://valterlongo.com/

Fasting Mimicking Diet kits (Prolon):
https://prolonlife.com/

The Create Cures Foundation (A Longo foundation):
https://createcures.org/

Fondazione Valter Longo
https://www.fondazionevalterlongo.org/en/

0:00 Excess protein is dangerous
2:18 Valter Longo's mission & discoveries
8:24 IGF-1's profound role
17:35 Excess animal protein increases cancer risk by 400%
21:15 Foods that increase longevity
32:22 Why is red meat so bad?
37:11 Protein vs carbs
40:36 Plant vs animal protein
46:43 Low carb diets
49:00 Fasting mimicking diets
1:04:22 Cancer and autoimmunity
1:22:17 GLP-1 Ozempic
1:32:52 Protein powder
1:35:30 Chris' takeaways]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160537Sat, 21 Jun 2025 13:00:09 +0000PoloExcess protein may dramatically increase the risk of cancer and accelerate aging. Dr. Valter Longo, one of the top scientists in aging research and creator of the Fasting Mimicking Diet, explains why the risk is so high. Dr. Tamiko Katsumoto from...
Dr. Tamiko Katsumoto from Stanford conducted most of the interview. Her background:
https://stanfordhealthcare.org/doctors/k/tamiko-katsumoto.html

PAPERS:

Nature: Optimal dietary patterns for healthy aging
https://www.nature.com/articles/s41591-025-03570-5

Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trial by Valter Longo
https://www.nature.com/articles/s44324-023-00002-1

Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X

Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

Dietary Amino Acids and Risk of Stroke Subtypes: Results from 3 Large Prospective Cohort Studies
https://www.sciencedirect.com/science/article/pii/S0022316625001786

Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540

Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort
https://www.sciencedirect.com/science/article/pii/S0002916523662823

FILM:

Fasting and the Longevity Revolution with Valter Longo (awesome):
https://www.fastingandthelongevityrevolution.com/

WEBSITES:

All things Dr. Longo — books, a documentary, information
https://valterlongo.com/

Fasting Mimicking Diet kits (Prolon):
https://prolonlife.com/

The Create Cures Foundation (A Longo foundation):
https://createcures.org/

Fondazione Valter Longo
https://www.fondazionevalterlongo.org/en/

0:00 Excess protein is dangerous
2:18 Valter Longo's mission & discoveries
8:24 IGF-1's profound role
17:35 Excess animal protein increases cancer risk by 400%
21:15 Foods that increase longevity
32:22 Why is red meat so bad?
37:11 Protein vs carbs
40:36 Plant vs animal protein
46:43 Low carb diets
49:00 Fasting mimicking diets
1:04:22 Cancer and autoimmunity
1:22:17 GLP-1 Ozempic
1:32:52 Protein powder
1:35:30 Chris' takeaways]]>5902falsefullhttps://www.spreaker.com/episode/stanford-rheumatologist-reveals-surprising-causes-of-joint-pain--74818554
Viva Longevity's mission is to find the most credible scientists and help them tell their stories.

PAPERS:

The Stanford Plant-based Educational Study: Providers Learning About Nutrition Together (PLANT)
https://stanfordhealthcare.org/trials/t/NCT05678075.html

A multidisciplinary lifestyle program for rheumatoid arthritis: the 'Plants for Joints' randomized controlled trial
https://pubmed.ncbi.nlm.nih.gov/36617162/

Gut microbiome signatures of vegan, vegetarian and omnivore diets and associated health outcomes across 21,561 individuals
https://www.nature.com/articles/s41564-024-01870-z

Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s disease: a randomized, controlled clinical trial
https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z

Impact of climate change on rheumatic diseases: A scoping review
https://www.sciencedirect.com/science/article/pii/S2667278224000415

Optimal dietary patterns for healthy aging | Nature medicine
https://www.nature.com/articles/s41591-025-03570-5

WEBSITES:

PlasticList
https://www.plasticlist.org/

Environmental Working Group
https://www.ewg.com

Evidence-Based Nutrition
https://www.evidencebasednutrition.com

VIDEOS:

Health Matters 2024: Food’s Protective Power Against Disease
https://youtu.be/C7M9WNXGBcQ

Food Has a Big Climate Problem. Here’s How to Fix It. Jonathan Foley
https://biox.stanford.edu/video/re-thinking-food-symposium-food-has-big-climate-problem-heres-how-fix-it

0:00 Dr. Tamiko Katsumoto
4:25 Plants for Joints study
6:19 Effects of carnivore diet on health
9:52 Can food intolerances change with diet?
13:59 Stanford PLANT Study - educating physicians
21:05 Effects of EDC’s, microplastics, and other chemicals
33:03 Impact of climate change on human health
35:09 Learnings from drug development
48:27 Who do Americans trust for nutrition advice?
56:26 Patient success stories
1:03:15 Evidence-Based Nutrition program results
1:14:27 Chris's takeaways]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160538Sun, 01 Jun 2025 15:01:32 +0000PoloDr. Tamiko Katsumoto is a Stanford rheumatologist specializing in immunology and inflammation. She is both physician and scientist who gets over-the-top raves from her patients. Viva Longevity's mission is to find the most credible scientists and...
Viva Longevity's mission is to find the most credible scientists and help them tell their stories.

PAPERS:

The Stanford Plant-based Educational Study: Providers Learning About Nutrition Together (PLANT)
https://stanfordhealthcare.org/trials/t/NCT05678075.html

A multidisciplinary lifestyle program for rheumatoid arthritis: the 'Plants for Joints' randomized controlled trial
https://pubmed.ncbi.nlm.nih.gov/36617162/

Gut microbiome signatures of vegan, vegetarian and omnivore diets and associated health outcomes across 21,561 individuals
https://www.nature.com/articles/s41564-024-01870-z

Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s disease: a randomized, controlled clinical trial
https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z

Impact of climate change on rheumatic diseases: A scoping review
https://www.sciencedirect.com/science/article/pii/S2667278224000415

Optimal dietary patterns for healthy aging | Nature medicine
https://www.nature.com/articles/s41591-025-03570-5

WEBSITES:

PlasticList
https://www.plasticlist.org/

Environmental Working Group
https://www.ewg.com

Evidence-Based Nutrition
https://www.evidencebasednutrition.com

VIDEOS:

Health Matters 2024: Food’s Protective Power Against Disease
https://youtu.be/C7M9WNXGBcQ

Food Has a Big Climate Problem. Here’s How to Fix It. Jonathan Foley
https://biox.stanford.edu/video/re-thinking-food-symposium-food-has-big-climate-problem-heres-how-fix-it

0:00 Dr. Tamiko Katsumoto
4:25 Plants for Joints study
6:19 Effects of carnivore diet on health
9:52 Can food intolerances change with diet?
13:59 Stanford PLANT Study - educating physicians
21:05 Effects of EDC’s, microplastics, and other chemicals
33:03 Impact of climate change on human health
35:09 Learnings from drug development
48:27 Who do Americans trust for nutrition advice?
56:26 Patient success stories
1:03:15 Evidence-Based Nutrition program results
1:14:27 Chris's takeaways]]>4637falsefullhttps://www.spreaker.com/episode/probiotic-pills-usually-harmful-sometimes-fatal--74818441
Viva Longevity's mission is to find the most credible scientists and help them tell their stories.

PAPERS:

Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT
https://www.cell.com/cell/fulltext/S0092-8674(18)31108-5

Dietary fiber and probiotics influence the gut microbiome and melanoma immunotherapy response
https://www.science.org/doi/10.1126/science.aaz7015

VIDEO:

Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention
https://youtu.be/zib0MmDrHPg

0:00 Dr. Sean Spencer MD, PhD
2:11 Probiotic pills are risky
4:39 Probiotic pills and cancer
15:36 Freezing your poop for a rainy day
23:58 Why fermented food is healthy
28:01 Fiber
32:28 Industrialization of the microbiome
39:12 Soluble vs insoluble fiber
48:09 GLP-1, fiber, and weight
59:54 Fecal transplants for IBD
1:02:28 What your poop reveals
1:14:58 Healthy gut for athletics]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160515Wed, 14 May 2025 13:05:47 +0000PoloDr. Sean Spencer from Stanford's Microbiome Lab: probiotic pills reduce microbiome diversity and survival rates for cancer. Viva Longevity's mission is to find the most credible scientists and help them tell their stories. PAPERS: Post-Antibiotic...
Viva Longevity's mission is to find the most credible scientists and help them tell their stories.

PAPERS:

Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT
https://www.cell.com/cell/fulltext/S0092-8674(18)31108-5

Dietary fiber and probiotics influence the gut microbiome and melanoma immunotherapy response
https://www.science.org/doi/10.1126/science.aaz7015

VIDEO:

Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention
https://youtu.be/zib0MmDrHPg

0:00 Dr. Sean Spencer MD, PhD
2:11 Probiotic pills are risky
4:39 Probiotic pills and cancer
15:36 Freezing your poop for a rainy day
23:58 Why fermented food is healthy
28:01 Fiber
32:28 Industrialization of the microbiome
39:12 Soluble vs insoluble fiber
48:09 GLP-1, fiber, and weight
59:54 Fecal transplants for IBD
1:02:28 What your poop reveals
1:14:58 Healthy gut for athletics]]>4771falsefullhttps://www.spreaker.com/episode/we-analyzed-114-country-food-guides-1-diet-ruled-them-all--74818450
NEW GUIDELINES:

Switzerland: Swiss Dietary Recommendations
https://www.blv.admin.ch/blv/en/home/lebensmittel-und-ernaehrung/ernaehrung/empfehlungen-informationen/schweizer-ernaehrungsempfehlungen.html

Japan: Food and Nutrition Education
https://www.maff.go.jp/e/policies/tech_res/attach/pdf/shokuiku-22.pdf

Norway: Nordic Nutrition Recommendations
https://www.norden.org/en/publication/nordic-nutrition-recommendations-2023

USA: Scientific Report of the 2025 Dietary Guidelines Advisory Committee for Americans
https://www.dietaryguidelines.gov/2025-advisory-committee-report

Canada: Canada’s Dietary Guidelines
https://food-guide.canada.ca/en/guidelines/

114 country nutrition guidelines:
https://docs.google.com/spreadsheets/d/1n7aImvY9nLckZzhXyCBKXeD9-0ap-4ipFI7eHfwEaW8/edit?usp=sharing

Evidence-Based Nutrition:
https://www.evidencebasednutrition.com/

0:00 RFK jr. and dietary guidelines
2:14 Dietary guidelines are wildly controversial
3:45 Norway's guidelines
7:16 Carbs & diabetes?
9:44 Japanese guidelines
12:35 Swiss guidelines
14:29 Canadian guidelines
16:09 American guidelines
19:08 Guidelines vs paleo
22:51 My conclusions]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160518Fri, 25 Apr 2025 14:03:48 +0000PoloWe interviewed scientists who wrote new dietary guidelines for the longest-lived countries. Your move, RFK Jr. NEW GUIDELINES: Switzerland: Swiss Dietary Recommendations...
NEW GUIDELINES:

Switzerland: Swiss Dietary Recommendations
https://www.blv.admin.ch/blv/en/home/lebensmittel-und-ernaehrung/ernaehrung/empfehlungen-informationen/schweizer-ernaehrungsempfehlungen.html

Japan: Food and Nutrition Education
https://www.maff.go.jp/e/policies/tech_res/attach/pdf/shokuiku-22.pdf

Norway: Nordic Nutrition Recommendations
https://www.norden.org/en/publication/nordic-nutrition-recommendations-2023

USA: Scientific Report of the 2025 Dietary Guidelines Advisory Committee for Americans
https://www.dietaryguidelines.gov/2025-advisory-committee-report

Canada: Canada’s Dietary Guidelines
https://food-guide.canada.ca/en/guidelines/

114 country nutrition guidelines:
https://docs.google.com/spreadsheets/d/1n7aImvY9nLckZzhXyCBKXeD9-0ap-4ipFI7eHfwEaW8/edit?usp=sharing

Evidence-Based Nutrition:
https://www.evidencebasednutrition.com/

0:00 RFK jr. and dietary guidelines
2:14 Dietary guidelines are wildly controversial
3:45 Norway's guidelines
7:16 Carbs & diabetes?
9:44 Japanese guidelines
12:35 Swiss guidelines
14:29 Canadian guidelines
16:09 American guidelines
19:08 Guidelines vs paleo
22:51 My conclusions]]>1547falsefullhttps://www.spreaker.com/episode/why-hong-kong-lives-the-longest-while-eating-the-most-meat--74818449
Meat is the most controversial topic in the overheated battle of nutrition and dietary guidelines in America. So which is it: good for us, bad, or no one knows?

Viva Longevity's mission is to find the best scientists in the world and help them tell their story.

Dr. Hashmi's viral talk about Treating and Preventing Chronic Kidney Disease:
https://youtu.be/Q8cqS4CyCxc?si=zt48qhoQZWLmrljH

0:00 Hong Kong lives longest
1:40 Epidemiologists
3:00 Meat consumption numbers
5:17 The urban advantage
8:08 Diet
12:30 Influencers own America
17:14 Two competing books
23:17 How TED slid down the misinformation highway]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160547Sun, 30 Mar 2025 13:01:00 +0000PoloHong Kong has the highest meat consumption and longest life expectancy in the world. Checkmate dietary guidelines? Meat is the most controversial topic in the overheated battle of nutrition and dietary guidelines in America. So which is it: good for...
Meat is the most controversial topic in the overheated battle of nutrition and dietary guidelines in America. So which is it: good for us, bad, or no one knows?

Viva Longevity's mission is to find the best scientists in the world and help them tell their story.

Dr. Hashmi's viral talk about Treating and Preventing Chronic Kidney Disease:
https://youtu.be/Q8cqS4CyCxc?si=zt48qhoQZWLmrljH

0:00 Hong Kong lives longest
1:40 Epidemiologists
3:00 Meat consumption numbers
5:17 The urban advantage
8:08 Diet
12:30 Influencers own America
17:14 Two competing books
23:17 How TED slid down the misinformation highway]]>1577falsefullhttps://www.spreaker.com/episode/you-re-eating-this-every-day-without-knowing-it--74818454
CHAMACOS site: https://cerch.berkeley.edu/research-programs/chamacos-studies
Donate here: https://cerch.berkeley.edu/

PAPERS:

Prenatal Exposure to Organophosphate Pesticides and IQ in 7-Year-Old Children
https://pmc.ncbi.nlm.nih.gov/articles/PMC3237357/

Organic diet intervention significantly reduces urinary pesticide levels in U.S. children and adults
https://www.sciencedirect.com/science/article/pii/S0013935119300246

Prenatal Organophosphate Pesticide Exposure and Traits Related to Autism Spectrum Disorders in a Population Living in Proximity to Agriculture
https://pmc.ncbi.nlm.nih.gov/articles/PMC6071837/

Childhood Overweight and Obesity and Pubertal Onset Among Mexican-American Boys and Girls in the CHAMACOS Longitudinal Study
https://pubmed.ncbi.nlm.nih.gov/33831178/

Elemental Sulfur Use and Associations with Pediatric Lung Function and Respiratory Symptoms in an Agricultural Community (California, USA)
https://ehp.niehs.nih.gov/doi/10.1289/ehp528

Atrazine induces complete feminization and chemical castration in male African clawed frogs (Xenopus laevis)
https://www.pnas.org/doi/10.1073/pnas.0909519107

County-Level Atrazine Use and Gastroschisis
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818361

Estimated dietary exposure to pesticide residues based on organic and conventional data in omnivores, pesco-vegetarians, vegetarians and vegans
https://www.sciencedirect.com/science/article/abs/pii/S027869152100212X


VIDEOS:

Guest Lecture: Brenda Eskenazi | University of California Berkeley, USA
https://youtu.be/ZmgED5zJq_8?si=1nzIUpawoawJTF1N

A Watchful Eye on Farm Families' Health
https://youtu.be/TZlZlluOyho?si=g97QGGFQRPYiqOhC

The Dangers of Pesticides: Protecting Yourself and the Environment
https://youtu.be/lH_8N9HRsys?si=-Lgft0uHf6NDqfQ7

Long-term Health Effects of Childhood Glyphosate Exposure
https://youtu.be/x1DL1bNNxSY?si=RJTMqUGaKlxtUnhX

Children's exposures to chemicals in farming communities and child care
https://youtu.be/e6efl-zTDE0?si=UCi-9f81XjF5PBpA


ARTICLES:

Roundup, the World’s Favorite Weed Killer, Linked to Liver, Metabolic Diseases in Kids
https://insideclimatenews.org/news/17032023/roundup-glyphosate-health-kids/

How did the US EPA and IARC reach diametrically opposed conclusions on the genotoxicity of glyphosate-based herbicides?
https://enveurope.springeropen.com/articles/10.1186/s12302-018-0184-7

Residents in San Joaquin Valley breathe chemical pesticides, according to new study
https://health.ucdavis.edu/news/headlines/residents-in-san-joaquin-valley-breathe-chemical-pesticides-according-to-new-study/2024/09

California Bans Popular Pesticide Linked To Brain Damage In Children
https://www.npr.org/2019/10/09/768795666/california-bans-popular-pesticide-linked-to-brain-damage-in-children

Weed Killer Makes Male Frogs Lay Eggs
https://www.nationalgeographic.com/animals/article/100301-atrazine-frogs-female-chemical

Bayer to pay up to $10.9 billion to settle bulk of Roundup weedkiller cancer lawsuits
https://www.reuters.com/article/business/bayer-to-pay-up-to-109-billion-to-settle-bulk-of-roundup-weedkiller-cancer-law-idUSKBN23V2NO/

How a team of researchers and high school students in California are working together to reduce pesticide exposure in children
https://ensia.com/features/pesticide-exposure-california-children-farmworkers-agriculture-chamacos/

Care for some glyphosate in your cereal?
https://voicesofmontereybay.org/2023/04/06/care-for-some-glyphosate-with-your-cereal/

Childhood exposure to common herbicide may increase the risk of disease in young adulthood
https://publichealth.berkeley.edu/news-media/research-highlights/childhood-exposure-to-common-herbicide-may-increase-the-risk-of-disease-in-young-adulthood

Timestamps

0:00 What’s the CHAMACOS study?
2:40 Why care?
6:00 Importance of funding CHAMACOS
11:16 How farmworker health affects us all
12:43 Future of CHAMACOS
15:21 Glyphosate’s effects: liver disease, respiratory disease, & more
20:28 Epigenetic aging
22:00 Causality vs. association
26:27 Are the Dirty Dozen & Clean 15 accurate?
27:33 Can I wash off pesticides?
29:00 Does organic actually have fewer pesticides?
30:37 Unfortunate substitutes
31:39 Diet & geography influences on pesticide exposure
33:24 Policy changes caused by CHAMACOS
34:15 How scientists over-dramatize findings
36:32 Why Dr. Eskenazi’s not retired
40:08 CHAMACOS key findings: lower IQ’s, autism, respiratory problems, more
44:46 Glyphosate & cancer risk
46:19 Increased colon cancer in US
47:20 How pesticides harm the environment
47:50 Atrazine’s effects & Syngenta’s cover-up
51:05 How to reduce your pesticide exposure: does eating vegan help?
51:47 Do people eating organic eat fewer pesticides?
52:36 Why the US's pesticide problem is especially bad
54:09 Positive change is possible]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160528Sun, 16 Mar 2025 13:01:06 +0000PoloOne of the world's top researchers in pesticides — Dr. Brenda Eskenazi — reveals their dangerous effects...and the effort by chemical companies to cover that up. CHAMACOS site: https://cerch.berkeley.edu/research-programs/chamacos-studies Donate...
CHAMACOS site: https://cerch.berkeley.edu/research-programs/chamacos-studies
Donate here: https://cerch.berkeley.edu/

PAPERS:

Prenatal Exposure to Organophosphate Pesticides and IQ in 7-Year-Old Children
https://pmc.ncbi.nlm.nih.gov/articles/PMC3237357/

Organic diet intervention significantly reduces urinary pesticide levels in U.S. children and adults
https://www.sciencedirect.com/science/article/pii/S0013935119300246

Prenatal Organophosphate Pesticide Exposure and Traits Related to Autism Spectrum Disorders in a Population Living in Proximity to Agriculture
https://pmc.ncbi.nlm.nih.gov/articles/PMC6071837/

Childhood Overweight and Obesity and Pubertal Onset Among Mexican-American Boys and Girls in the CHAMACOS Longitudinal Study
https://pubmed.ncbi.nlm.nih.gov/33831178/

Elemental Sulfur Use and Associations with Pediatric Lung Function and Respiratory Symptoms in an Agricultural Community (California, USA)
https://ehp.niehs.nih.gov/doi/10.1289/ehp528

Atrazine induces complete feminization and chemical castration in male African clawed frogs (Xenopus laevis)
https://www.pnas.org/doi/10.1073/pnas.0909519107

County-Level Atrazine Use and Gastroschisis
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818361

Estimated dietary exposure to pesticide residues based on organic and conventional data in omnivores, pesco-vegetarians, vegetarians and vegans
https://www.sciencedirect.com/science/article/abs/pii/S027869152100212X


VIDEOS:

Guest Lecture: Brenda Eskenazi | University of California Berkeley, USA
https://youtu.be/ZmgED5zJq_8?si=1nzIUpawoawJTF1N

A Watchful Eye on Farm Families' Health
https://youtu.be/TZlZlluOyho?si=g97QGGFQRPYiqOhC

The Dangers of Pesticides: Protecting Yourself and the Environment
https://youtu.be/lH_8N9HRsys?si=-Lgft0uHf6NDqfQ7

Long-term Health Effects of Childhood Glyphosate Exposure
https://youtu.be/x1DL1bNNxSY?si=RJTMqUGaKlxtUnhX

Children's exposures to chemicals in farming communities and child care
https://youtu.be/e6efl-zTDE0?si=UCi-9f81XjF5PBpA


ARTICLES:

Roundup, the World’s Favorite Weed Killer, Linked to Liver, Metabolic Diseases in Kids
https://insideclimatenews.org/news/17032023/roundup-glyphosate-health-kids/

How did the US EPA and IARC reach diametrically opposed conclusions on the genotoxicity of glyphosate-based herbicides?
https://enveurope.springeropen.com/articles/10.1186/s12302-018-0184-7

Residents in San Joaquin Valley breathe chemical pesticides, according to new study
https://health.ucdavis.edu/news/headlines/residents-in-san-joaquin-valley-breathe-chemical-pesticides-according-to-new-study/2024/09

California Bans Popular Pesticide Linked To Brain Damage In Children
https://www.npr.org/2019/10/09/768795666/california-bans-popular-pesticide-linked-to-brain-damage-in-children

Weed Killer Makes Male Frogs Lay Eggs
https://www.nationalgeographic.com/animals/article/100301-atrazine-frogs-female-chemical

Bayer to pay up to $10.9 billion to settle bulk of Roundup weedkiller cancer lawsuits
https://www.reuters.com/article/business/bayer-to-pay-up-to-109-billion-to-settle-bulk-of-roundup-weedkiller-cancer-law-idUSKBN23V2NO/

How a team of researchers and high school students in California are working together to reduce pesticide exposure in children
https://ensia.com/features/pesticide-exposure-california-children-farmworkers-agriculture-chamacos/

Care for some glyphosate in your cereal?3343falsefullhttps://www.spreaker.com/episode/surprising-ways-to-boost-longevity-dr-nic-physionic--74818457
Physionic channel: https://www.youtube.com/channel/UCj3p_1jOCJXB_L_we-DjLbA
Physionic Insider Community: https://bit.ly/PhysionicInsiders
Physionic website: https://physionic.org

VIDEOS

Vitamin D: Bone Healer or Bone Breaker? Both, in fact.
https://youtu.be/hacvlAxTgvs?si=oMBiesCl-8f8_6hr

Cardiac Preconditioning: How to Use Mini Heart Attacks to protect against Heart Attacks
https://youtu.be/de4s4AjlsqU?si=htM3ILHS8pss6WrJ

Michelle Cen's website: https://www.michellecen.com/

Timestamps

0:00 Dr. Nic's background
0:58 Why is mitochondrial health important?
2:18 How to measure mitochondrial health
3:43 Mitochondria protect us from cancer
6:19 How to slow aging
9:45 What supplements to take?
15:13 What info sources to refer to?
16:44 Goals for Physionic]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160539Sat, 08 Mar 2025 14:01:02 +0000PoloDr. Nic Verhoeven of Physionic shares about mitochondrial health, supplements, exercise tips, longevity and more! Physionic channel: https://www.youtube.com/channel/UCj3p_1jOCJXB_L_we-DjLbA Physionic Insider Community:...
Physionic channel: https://www.youtube.com/channel/UCj3p_1jOCJXB_L_we-DjLbA
Physionic Insider Community: https://bit.ly/PhysionicInsiders
Physionic website: https://physionic.org

VIDEOS

Vitamin D: Bone Healer or Bone Breaker? Both, in fact.
https://youtu.be/hacvlAxTgvs?si=oMBiesCl-8f8_6hr

Cardiac Preconditioning: How to Use Mini Heart Attacks to protect against Heart Attacks
https://youtu.be/de4s4AjlsqU?si=htM3ILHS8pss6WrJ

Michelle Cen's website: https://www.michellecen.com/

Timestamps

0:00 Dr. Nic's background
0:58 Why is mitochondrial health important?
2:18 How to measure mitochondrial health
3:43 Mitochondria protect us from cancer
6:19 How to slow aging
9:45 What supplements to take?
15:13 What info sources to refer to?
16:44 Goals for Physionic]]>1158falsefullhttps://www.spreaker.com/episode/how-big-data-revealed-the-best-diets--74818527
Viva Longevity finds the most credible scientists and helps them tell their stories.

FILM:

The Low Fat Diet Is Genocide | Fat Fiction | Full Documentary
https://youtu.be/xyNHvogMFDI?si=DlpMlmD6rrvq5Moi

PAPERS:

Fat in the Diet and Mortality from Heart Disease by Jacob Yerushalmy
https://drive.google.com/file/d/1X1mTYR8szctFFu5J2pbfNQRgk51RCi76/view?usp=sharing

Public, searchable PDF article about Ancel Keys on the cover of TIME:
https://drive.google.com/file/d/1PD1b_PQeFFq3GNpa6pbCHsQiyxIH3X_f/view?usp=sharing

Comparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Study
https://www.nature.com/articles/s41430-018-0183-1

Mediterranean alpha-linolenic acid-rich diet in secondary prevention of coronary heart disease (Lyon Diet Heart Study by Serge Renaud)
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(94)92580-1/fulltext

The Framingham Heart Study's Impact on Global Risk Assessment
https://www.sciencedirect.com/science/article/abs/pii/S003306201000085X?via%3Dihub

BOOKS:

Seven Countries: A Multivariate Analysis of Death and Coronary Heart Disease by Ancel Keys
https://www.degruyter.com/document/doi/10.4159/harvard.9780674497887/html

Carlton Fredericks' Low-Carbohydrate Diet
Environmental Epidemiology by Dean Baker
Toxic Truth: A Scientist, A Doctor, and the Battle Over Lead
The Devil's Playbook
The Triumph of Doubt
Good Calories Bad Calories
The Big Fat Surprise
Lies My Doctor Told Me
The Science of Science
Strong Medicine by Blake Donaldson
Dr. Atkins Diet Revolution
Celebrating 90+ Years of Healthy Living by Jack LaLanne
The Book of Why
Causality in the Sciences
Causal Inference for Statistics, Social, and Biomedical Sciences
Livestock's Long Shadow
Principles of Medical Statistics

Philosophy of the Stomach; An Exclusively Animal Diet Is the Most Wholesome and Fit for Man, by Bernard Mincriff, 1856
https://www.google.com/books/edition/The_Philosophy_of_the_Stomach_Or_An_Excl/fJ9kAAAAcAAJ

0:00 I spoke at CoSci
2:43 How big data will revolutionize nutrition
3:30 Working for Steve Jobs
5:10 Caddying for Jack LaLanne
5:56 Growing up low carb & eating lead
7:15 Environmental epidemiology
9:59 Living long
11:21 Big data
12:41 The famous 22-country paper
19:10 Saturated fat
20:37 So many centenarians
21:18 Gary Taubes article on epidemiology
23:30 Diet confusion in America
26:45 The pushback
29:32 What I'd do instead]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160552Sun, 23 Feb 2025 14:00:38 +0000PoloI spoke about diet at a low carb conference! I focused on big data. Viva Longevity finds the most credible scientists and helps them tell their stories. FILM: The Low Fat Diet Is Genocide | Fat Fiction | Full Documentary...
Viva Longevity finds the most credible scientists and helps them tell their stories.

FILM:

The Low Fat Diet Is Genocide | Fat Fiction | Full Documentary
https://youtu.be/xyNHvogMFDI?si=DlpMlmD6rrvq5Moi

PAPERS:

Fat in the Diet and Mortality from Heart Disease by Jacob Yerushalmy
https://drive.google.com/file/d/1X1mTYR8szctFFu5J2pbfNQRgk51RCi76/view?usp=sharing

Public, searchable PDF article about Ancel Keys on the cover of TIME:
https://drive.google.com/file/d/1PD1b_PQeFFq3GNpa6pbCHsQiyxIH3X_f/view?usp=sharing

Comparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Study
https://www.nature.com/articles/s41430-018-0183-1

Mediterranean alpha-linolenic acid-rich diet in secondary prevention of coronary heart disease (Lyon Diet Heart Study by Serge Renaud)
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(94)92580-1/fulltext

The Framingham Heart Study's Impact on Global Risk Assessment
https://www.sciencedirect.com/science/article/abs/pii/S003306201000085X?via%3Dihub

BOOKS:

Seven Countries: A Multivariate Analysis of Death and Coronary Heart Disease by Ancel Keys
https://www.degruyter.com/document/doi/10.4159/harvard.9780674497887/html

Carlton Fredericks' Low-Carbohydrate Diet
Environmental Epidemiology by Dean Baker
Toxic Truth: A Scientist, A Doctor, and the Battle Over Lead
The Devil's Playbook
The Triumph of Doubt
Good Calories Bad Calories
The Big Fat Surprise
Lies My Doctor Told Me
The Science of Science
Strong Medicine by Blake Donaldson
Dr. Atkins Diet Revolution
Celebrating 90+ Years of Healthy Living by Jack LaLanne
The Book of Why
Causality in the Sciences
Causal Inference for Statistics, Social, and Biomedical Sciences
Livestock's Long Shadow
Principles of Medical Statistics

Philosophy of the Stomach; An Exclusively Animal Diet Is the Most Wholesome and Fit for Man, by Bernard Mincriff, 1856
https://www.google.com/books/edition/The_Philosophy_of_the_Stomach_Or_An_Excl/fJ9kAAAAcAAJ

0:00 I spoke at CoSci
2:43 How big data will revolutionize nutrition
3:30 Working for Steve Jobs
5:10 Caddying for Jack LaLanne
5:56 Growing up low carb & eating lead
7:15 Environmental epidemiology
9:59 Living long
11:21 Big data
12:41 The famous 22-country paper
19:10 Saturated fat
20:37 So many centenarians
21:18 Gary Taubes article on epidemiology
23:30 Diet confusion in America
26:45 The pushback
29:32 What I'd do instead]]>1974falsefullhttps://www.spreaker.com/episode/exercise-myths-debunked-harvard-epidemiologist-dr-i-min-lee--74818519

PAPERS:

Women’s Health Study
https://prevmed.bwh.harvard.edu/womens-health-study/

Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy
https://pubmed.ncbi.nlm.nih.gov/22818936/

Association of Step Volume and Intensity With All-Cause Mortality in Older Women
https://pubmed.ncbi.nlm.nih.gov/31141585/

Various Leisure-Time Physical Activities Associated With Widely Divergent Life Expectancies: The Copenhagen City Heart Study
https://www.mayoclinicproceedings.org/article/S0025-6196(18)30538-X/abstract


ARTICLES:

Do We Really Need to Take 10000 Steps a Day for Our Health? - New York Times
https://www.nytimes.com/2021/07/06/well/move/10000-steps-health.html


BOOKS:

Epidemiologic Methods in Physical Activity Studies by I-Min Lee
https://www.amazon.com/Epidemiologic-Methods-Physical-Activity-Studies/dp/0195183002


VIDEOS:

10,000 steps: Fact, fiction, or fad? | Dr. I-Min Lee | TEDxBoston
https://youtu.be/hWoe7biQpYQ?si=mmk-l2JoZk8bBSN2

Old Man Strength At Muscle Beach
https://youtu.be/uyM6Wyg0xPg?si=QWYTWu6j0r2wP8Lc


Michelle Cen's website:
https://www.michellecen.com/


0:00 I-Min Lee’s background
1:53 What physical activity epidemiologists do
5:34 Effect of physical activity vs. smoking on health
8:06 No pain, no gain?
9:50 10,000 steps per day?
10:48 Epidemiology explained
13:29 Limits of fitness trackers
15:20 Which sports are best for longevity?
17:02 How observational studies minimize errors
21:47 Drugs vs. exercise’s effect on health
23:34 How to get more physical activity in
25:00 Aerobic vs. strength training
27:00 How to know what studies to trust
29:40 People who do physical activity for work vs. leisure
30:52 Creating the US Physical Activity Guidelines
31:59 How to minimize confounding variables
33:52 How physical activity recommendations change over life
35:42 How much physical activity should one do?
36:55 How much physical activity is too much?]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160545Sun, 02 Feb 2025 14:00:36 +0000PoloDr. I-Min Lee is a physical activity researcher. She’s a Professor of Medicine at Harvard Medical School and Professor of Epidemiology at the Harvard T.H. Chan School of Public Health. PAPERS: Women’s Health Study...

PAPERS:

Women’s Health Study
https://prevmed.bwh.harvard.edu/womens-health-study/

Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy
https://pubmed.ncbi.nlm.nih.gov/22818936/

Association of Step Volume and Intensity With All-Cause Mortality in Older Women
https://pubmed.ncbi.nlm.nih.gov/31141585/

Various Leisure-Time Physical Activities Associated With Widely Divergent Life Expectancies: The Copenhagen City Heart Study
https://www.mayoclinicproceedings.org/article/S0025-6196(18)30538-X/abstract


ARTICLES:

Do We Really Need to Take 10000 Steps a Day for Our Health? - New York Times
https://www.nytimes.com/2021/07/06/well/move/10000-steps-health.html


BOOKS:

Epidemiologic Methods in Physical Activity Studies by I-Min Lee
https://www.amazon.com/Epidemiologic-Methods-Physical-Activity-Studies/dp/0195183002


VIDEOS:

10,000 steps: Fact, fiction, or fad? | Dr. I-Min Lee | TEDxBoston
https://youtu.be/hWoe7biQpYQ?si=mmk-l2JoZk8bBSN2

Old Man Strength At Muscle Beach
https://youtu.be/uyM6Wyg0xPg?si=QWYTWu6j0r2wP8Lc


Michelle Cen's website:
https://www.michellecen.com/


0:00 I-Min Lee’s background
1:53 What physical activity epidemiologists do
5:34 Effect of physical activity vs. smoking on health
8:06 No pain, no gain?
9:50 10,000 steps per day?
10:48 Epidemiology explained
13:29 Limits of fitness trackers
15:20 Which sports are best for longevity?
17:02 How observational studies minimize errors
21:47 Drugs vs. exercise’s effect on health
23:34 How to get more physical activity in
25:00 Aerobic vs. strength training
27:00 How to know what studies to trust
29:40 People who do physical activity for work vs. leisure
30:52 Creating the US Physical Activity Guidelines
31:59 How to minimize confounding variables
33:52 How physical activity recommendations change over life
35:42 How much physical activity should one do?
36:55 How much physical activity is too much?]]>2334falsefullhttps://www.spreaker.com/episode/influencers-vs-epidemiologists-money-fame-vs-science--74818552
Viva Longevity finds great scientists who are too busy doing science to be social media stars, and we help them tell their stories.

VIDEOS:

Andrew Huberman is Lying to You
https://youtu.be/0thkoCYhJnc

Follow the Money: Peter Attia
https://youtu.be/rWY4vvvVNUo

Nina Teicholz - 'Why Nutrition Advice is So Wrong'
https://youtu.be/tMGYZvaatSQ

Causal Inference Seminar: Peter Tennant
https://youtu.be/SbrX3YEMj_0

Peter Attia's Longevity Book Outlive: The BEST or WORST longevity book?
https://youtu.be/VWeg3l3RBIM

BOOKS:

Modern Epidemiology Fourth Edition by Tim Lash
https://www.amazon.com/Modern-Epidemiology-Kenneth-Rothman/dp/1451193289

The Book of Why: The New Science of Cause and Effect by Judea Pearl
https://www.amazon.com/The-Book-of-Why-audiobook/dp/B07CYJ4G2L/ref=sr_1_1

Nutritional Epidemiology 3rd Edition by Walter Willett
https://www.amazon.com/Nutritional-Epidemiology-Monographs-Biostatistics/dp/0199754039/ref=sr_1_1

Epidemiology: A Very Short Introduction by Rodolfo Saracci
https://www.amazon.com/Epidemiology-A-Very-Short-Introduction/dp/B096HD4Y8M/ref=sr_1_1

Mendelian Randomization: Methods for Causal Inference Using Genetic Variants
https://www.amazon.com/Mendelian-Randomization-Inference-Interdisciplinary-Statistics-ebook/dp/B0933LJKRR/ref=sr_1_1

PAPERS:

Epidemiology Faces Its Limits: The search for subtle links between diet, lifestyle, or environmental factors and disease is an unending source of fear—but often yields little certainty, by Gary Taubes
https://www.science.org/doi/10.1126/science.7618077

Epidemiology beyond its limits by Tim Lash
https://www.science.org/doi/10.1126/sciadv.abn3328

Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort
https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/fulltext

Comparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Study
https://www.nature.com/articles/s41430-018-0183-1

The challenges of control groups, placebos and blinding in clinical trials of dietary interventions
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/challenges-of-control-groups-placebos-and-blinding-in-clinical-trials-of-dietary-interventions/CD0D06FBF583C0E1DE908002A4133335

Review: Evolution of evidence on PFOA and health following the assessments of the C8 Science Panel
https://www.sciencedirect.com/science/article/pii/S0160412020320808

Perfluorooctanoic acid and chronic kidney disease: Longitudinal analysis of a Mid-Ohio Valley community
https://www.sciencedirect.com/science/article/abs/pii/S0013935115301468?via%3Dihub

DIETARY GUIDELINES SPREADSHEET

Open for comments:
https://docs.google.com/spreadsheets/d/1n7aImvY9nLckZzhXyCBKXeD9-0ap-4ipFI7eHfwEaW8/edit?usp=sharing

0:00 Modern epidemiology
2:27 Environmental vs nutritional epidemiology
9:04 The power of big data
11:36 Gary Taubes' Science article
16:16 Dr. Tobias on Nina Teicholz
18:08 Correlation is not causation?
21:42 Hierarchy of evidence
26:23 Got a big effect size? Trans fats.
29:43 The right way to infer cause
32:54 How to spot misinformation
33:57 Food frequency questionnaires
37:26 The food pyramid
38:52 Rich influencers]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160546Tue, 14 Jan 2025 14:00:16 +0000PoloYour favorite influencers are getting rich by spreading misinformation. Viva Longevity finds great scientists who are too busy doing science to be social media stars, and we help them tell their stories. VIDEOS: Andrew Huberman is Lying to You...
Viva Longevity finds great scientists who are too busy doing science to be social media stars, and we help them tell their stories.

VIDEOS:

Andrew Huberman is Lying to You
https://youtu.be/0thkoCYhJnc

Follow the Money: Peter Attia
https://youtu.be/rWY4vvvVNUo

Nina Teicholz - 'Why Nutrition Advice is So Wrong'
https://youtu.be/tMGYZvaatSQ

Causal Inference Seminar: Peter Tennant
https://youtu.be/SbrX3YEMj_0

Peter Attia's Longevity Book Outlive: The BEST or WORST longevity book?
https://youtu.be/VWeg3l3RBIM

BOOKS:

Modern Epidemiology Fourth Edition by Tim Lash
https://www.amazon.com/Modern-Epidemiology-Kenneth-Rothman/dp/1451193289

The Book of Why: The New Science of Cause and Effect by Judea Pearl
https://www.amazon.com/The-Book-of-Why-audiobook/dp/B07CYJ4G2L/ref=sr_1_1

Nutritional Epidemiology 3rd Edition by Walter Willett
https://www.amazon.com/Nutritional-Epidemiology-Monographs-Biostatistics/dp/0199754039/ref=sr_1_1

Epidemiology: A Very Short Introduction by Rodolfo Saracci
https://www.amazon.com/Epidemiology-A-Very-Short-Introduction/dp/B096HD4Y8M/ref=sr_1_1

Mendelian Randomization: Methods for Causal Inference Using Genetic Variants
https://www.amazon.com/Mendelian-Randomization-Inference-Interdisciplinary-Statistics-ebook/dp/B0933LJKRR/ref=sr_1_1

PAPERS:

Epidemiology Faces Its Limits: The search for subtle links between diet, lifestyle, or environmental factors and disease is an unending source of fear—but often yields little certainty, by Gary Taubes
https://www.science.org/doi/10.1126/science.7618077

Epidemiology beyond its limits by Tim Lash
https://www.science.org/doi/10.1126/sciadv.abn3328

Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort
https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/fulltext

Comparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Study
https://www.nature.com/articles/s41430-018-0183-1

The challenges of control groups, placebos and blinding in clinical trials of dietary interventions
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/challenges-of-control-groups-placebos-and-blinding-in-clinical-trials-of-dietary-interventions/CD0D06FBF583C0E1DE908002A4133335

Review: Evolution of evidence on PFOA and health following the assessments of the C8 Science Panel
https://www.sciencedirect.com/science/article/pii/S0160412020320808

Perfluorooctanoic acid and chronic kidney disease: Longitudinal analysis of a Mid-Ohio Valley community
https://www.sciencedirect.com/science/article/abs/pii/S0013935115301468?via%3Dihub

DIETARY GUIDELINES SPREADSHEET

Open for comments:
https://docs.google.com/spreadsheets/d/1n7aImvY9nLckZzhXyCBKXeD9-0ap-4ipFI7eHfwEaW8/edit?usp=sharing

0:00 Modern epidemiology
2:27 Environmental vs nutritional epidemiology
9:04 The power of big data
11:36 Gary Taubes' Science article
16:16 Dr. Tobias on Nina Teicholz
18:08 Correlation is not causation?
21:42 Hierarchy of evidence
26:23 Got a big effect size? Trans fats.
29:43 The right way to infer cause
32:54 How to spot misinformation
33:57 Food frequency questionnaires
37:26 The food pyramid
38:52 Rich influencers]]>2644falsefullhttps://www.spreaker.com/episode/skincare-breakthroughs-with-harvard-professor-anna-mandinova--74818436
Viva Longevity finds great scientists who are too busy doing science to be social media stars, and we help them tell their stories.

VIDEOS:

Beyond the surface: Skin care a key piece in longevity | Anna Mandinova, MD, PhD | TEDxBoston
https://youtu.be/ThaFiKyHKRQ

Anti-Aging Laser Treatments That Change the GAME | Dr. Sam Ellis
https://www.youtube.com/watch

Breaking Down the Science of Anti-Aging and Skin Health | The Proof Podcast EP #3383
https://www.youtube.com/watch

Laser Treatment for Fine Lines, Pigmentation, & Redness | Dr. Shereene Idriss
https://youtu.be/ylFQF-Ktba0

How to Protect Your Skin Against UVA | Lab Muffin Beauty Science
https://youtu.be/qQO9pOYapnM

Dr. Sugai Explains: UVA & UVB Sunscreen Testing
https://youtu.be/Bm47pqvOHXA?si=F24p8YihVA-u_1Fl

BASE TANNING & VITAMIN D MYTHS DEBUNKED 🤔 DERMATOLOGIST | Dr. Dray
https://youtu.be/2h5zk-QyBv4?si=P_Cw0bRV_UR6B9xE

Is MICRONEEDLING Worth the Hype? Doctorly Explains
https://youtu.be/JPWycy8cwN8

The AMAZING Healing Power Of Red Light Therapy | Dr. Roger Seheult
https://youtu.be/Eg0Uh-WhsR8

PAPERS:

Tanning Themselves to Death: A New Teen Fad
https://pmc.ncbi.nlm.nih.gov/articles/PMC6179687/

Novel approaches for managing aged skin and non-melanoma skin cancer
https://www.sciencedirect.com/science/article/abs/pii/S0169409X20300508

Carotenoid and melanin pigment coloration affect perceived human health
https://www.sciencedirect.com/science/article/abs/pii/S1090513810001169

Daily Consumption of a Fruit and Vegetable Smoothie Alters Facial Skin Color
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0133445

Variability of UV Irradiance in Europe
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1751-1097.2007.00216.x

The basal layer in human squamous tumors harbors more UVA than UVB fingerprint mutations: A role for UVA in human skin carcinogenesis
https://www.pnas.org/doi/abs/10.1073/pnas.0401141101

Not Your Daddy’s Sunblock – Why Thick, White Sunblock is a Thing of the Past
https://sustainable-nano.com/2014/09/30/not-your-daddys-sunblock-why-thick-white-sunblock-is-a-thing-of-the-past/

Fruit over sunbed: carotenoid skin colouration is found more attractive than melanin colouration
https://pubmed.ncbi.nlm.nih.gov/25014019/

Skin β-Endorphin Mediates Addiction to UV Light
https://www.cell.com/cell/fulltext/S0092-8674(14)00611-4

0:00 Skincare
2:00 Sunscreen
3:48 Tanning is harm
8:32 UVA and windows
13:13 Diet and skin
17:53 Microneedling
19:10 Lasers
22:31 Too much UVA]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160526Sun, 29 Dec 2024 15:10:37 +0000PoloLasers, micro needles, advanced sunscreens & other breakthroughs in skincare. Viva Longevity finds great scientists who are too busy doing science to be social media stars, and we help them tell their stories. VIDEOS: Beyond the surface: Skin...
Viva Longevity finds great scientists who are too busy doing science to be social media stars, and we help them tell their stories.

VIDEOS:

Beyond the surface: Skin care a key piece in longevity | Anna Mandinova, MD, PhD | TEDxBoston
https://youtu.be/ThaFiKyHKRQ

Anti-Aging Laser Treatments That Change the GAME | Dr. Sam Ellis
https://www.youtube.com/watch

Breaking Down the Science of Anti-Aging and Skin Health | The Proof Podcast EP #3383
https://www.youtube.com/watch

Laser Treatment for Fine Lines, Pigmentation, & Redness | Dr. Shereene Idriss
https://youtu.be/ylFQF-Ktba0

How to Protect Your Skin Against UVA | Lab Muffin Beauty Science
https://youtu.be/qQO9pOYapnM

Dr. Sugai Explains: UVA & UVB Sunscreen Testing
https://youtu.be/Bm47pqvOHXA?si=F24p8YihVA-u_1Fl

BASE TANNING & VITAMIN D MYTHS DEBUNKED 🤔 DERMATOLOGIST | Dr. Dray
https://youtu.be/2h5zk-QyBv4?si=P_Cw0bRV_UR6B9xE

Is MICRONEEDLING Worth the Hype? Doctorly Explains
https://youtu.be/JPWycy8cwN8

The AMAZING Healing Power Of Red Light Therapy | Dr. Roger Seheult
https://youtu.be/Eg0Uh-WhsR8

PAPERS:

Tanning Themselves to Death: A New Teen Fad
https://pmc.ncbi.nlm.nih.gov/articles/PMC6179687/

Novel approaches for managing aged skin and non-melanoma skin cancer
https://www.sciencedirect.com/science/article/abs/pii/S0169409X20300508

Carotenoid and melanin pigment coloration affect perceived human health
https://www.sciencedirect.com/science/article/abs/pii/S1090513810001169

Daily Consumption of a Fruit and Vegetable Smoothie Alters Facial Skin Color
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0133445

Variability of UV Irradiance in Europe
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1751-1097.2007.00216.x

The basal layer in human squamous tumors harbors more UVA than UVB fingerprint mutations: A role for UVA in human skin carcinogenesis
https://www.pnas.org/doi/abs/10.1073/pnas.0401141101

Not Your Daddy’s Sunblock – Why Thick, White Sunblock is a Thing of the Past
https://sustainable-nano.com/2014/09/30/not-your-daddys-sunblock-why-thick-white-sunblock-is-a-thing-of-the-past/

Fruit over sunbed: carotenoid skin colouration is found more attractive than melanin colouration
https://pubmed.ncbi.nlm.nih.gov/25014019/

Skin β-Endorphin Mediates Addiction to UV Light
https://www.cell.com/cell/fulltext/S0092-8674(14)00611-4

0:00 Skincare
2:00 Sunscreen
3:48 Tanning is harm
8:32 UVA and windows
13:13 Diet and skin
17:53 Microneedling
19:10 Lasers
22:31 Too much UVA]]>1578falsefullhttps://www.spreaker.com/episode/how-to-fix-your-sleep-dr-roger-seheult--74818530
Viva Longevity finds the best doctors and scientists in the world and helps them tell their stories.

0:00 Walking encyclopedia
0:34 Fix your sleep
1:56 Circadian rhythm
5:59 Sleep apnea
10:12 Dental appliances
15:40 Do masks work?
21:06 The future of MedCram
26:46 The perils of meat

PAPERS:

Jet lag: current and potential therapies
https://pubmed.ncbi.nlm.nih.gov/21572778/

Alleviation of jet lag by melatonin: preliminary results of controlled double blind trial (BRITISH MEDICAL JOURNAL)
https://pmc.ncbi.nlm.nih.gov/articles/PMC1340179/pdf/bmjcred00232-0020a.pdf

Melatonin for the prevention and treatment of jet lag (Cochrane database of systematic reviews)
https://pubmed.ncbi.nlm.nih.gov/12076414/

Mechanism of uptake and incorporation of the non-human sialic acid N-glycolylneuraminic acid into human cells (Journal of Biological Chemistry) | https://pubmed.ncbi.nlm.nih.gov/15557321/

From “Serum Sickness” to “Xenosialitis”: Past, Present, and Future Significance of the Non-human Sialic Acid Neu5Gc (Frontiers in Immunology) | https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2019.00807/full

Association between Neu5Gc carbohydrate and serum antibodies against it provides the molecular link to cancer: French NutriNet-Santé study (BMC) | https://pmc.ncbi.nlm.nih.gov/articles/PMC7510162/

Adventist Health Study-2 (Loma Linda University Health) | https://adventisthealthstudy.org/studies/AHS-2

Association of Biologic Therapy With Coronary Inflammation in Patients With Psoriasis as Assessed by Perivascular Fat Attenuation Index (JAMA) | https://pubmed.ncbi.nlm.nih.gov/31365032/

A plant-based diet and coronary artery disease: a mandate for effective therapy (Journal of Geriatric Cardiology) | https://pmc.ncbi.nlm.nih.gov/articles/PMC5466936/

Meat consumption and risk of 25 common conditions: outcome-wide analyses in 475,000 men and women in the UK Biobank study (BMC) |
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-021-01922-9

The COVIDENCE UK Research Study has been developed in response to the outbreak of coronavirus disease (Queen Mary University of London) | https://www.qmul.ac.uk/covidence/about-the-covidence-uk-study/

VIDEOS:

Conquer Jet Lag with Light and Melatonin
https://youtu.be/OIwHYaDyswA

The Truth Behind Masks on Planes
https://youtu.be/7reTqobet2o

Vegan and Low Carb Diet Effects on the Immune System
https://youtu.be/e_wTDynIscQ

Low Carb Diets: Mortality and Diabetes Long Term Data
https://youtu.be/GeL7_0FgsfQ

New Research: Sialic Acids May Contribute to Inflammation & Disease
https://youtu.be/xRkRilP1OTU

The Low-Carb Fruit Fallacy
https://youtu.be/3Prb6hG-TXw]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160542Sun, 08 Dec 2024 14:18:16 +0000PoloDr. Roger Seheult, the MedCram doc, knows sleep. Viva Longevity finds the best doctors and scientists in the world and helps them tell their stories. 0:00 Walking encyclopedia 0:34 Fix your sleep 1:56 Circadian rhythm 5:59 Sleep apnea 10:12 Dental...
Viva Longevity finds the best doctors and scientists in the world and helps them tell their stories.

0:00 Walking encyclopedia
0:34 Fix your sleep
1:56 Circadian rhythm
5:59 Sleep apnea
10:12 Dental appliances
15:40 Do masks work?
21:06 The future of MedCram
26:46 The perils of meat

PAPERS:

Jet lag: current and potential therapies
https://pubmed.ncbi.nlm.nih.gov/21572778/

Alleviation of jet lag by melatonin: preliminary results of controlled double blind trial (BRITISH MEDICAL JOURNAL)
https://pmc.ncbi.nlm.nih.gov/articles/PMC1340179/pdf/bmjcred00232-0020a.pdf

Melatonin for the prevention and treatment of jet lag (Cochrane database of systematic reviews)
https://pubmed.ncbi.nlm.nih.gov/12076414/

Mechanism of uptake and incorporation of the non-human sialic acid N-glycolylneuraminic acid into human cells (Journal of Biological Chemistry) | https://pubmed.ncbi.nlm.nih.gov/15557321/

From “Serum Sickness” to “Xenosialitis”: Past, Present, and Future Significance of the Non-human Sialic Acid Neu5Gc (Frontiers in Immunology) | https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2019.00807/full

Association between Neu5Gc carbohydrate and serum antibodies against it provides the molecular link to cancer: French NutriNet-Santé study (BMC) | https://pmc.ncbi.nlm.nih.gov/articles/PMC7510162/

Adventist Health Study-2 (Loma Linda University Health) | https://adventisthealthstudy.org/studies/AHS-2

Association of Biologic Therapy With Coronary Inflammation in Patients With Psoriasis as Assessed by Perivascular Fat Attenuation Index (JAMA) | https://pubmed.ncbi.nlm.nih.gov/31365032/

A plant-based diet and coronary artery disease: a mandate for effective therapy (Journal of Geriatric Cardiology) | https://pmc.ncbi.nlm.nih.gov/articles/PMC5466936/

Meat consumption and risk of 25 common conditions: outcome-wide analyses in 475,000 men and women in the UK Biobank study (BMC) |
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-021-01922-9

The COVIDENCE UK Research Study has been developed in response to the outbreak of coronavirus disease (Queen Mary University of London) | https://www.qmul.ac.uk/covidence/about-the-covidence-uk-study/

VIDEOS:

Conquer Jet Lag with Light and Melatonin
https://youtu.be/OIwHYaDyswA

The Truth Behind Masks on Planes
https://youtu.be/7reTqobet2o

Vegan and Low Carb Diet Effects on the Immune System
https://youtu.be/e_wTDynIscQ

Low Carb Diets: Mortality and Diabetes Long Term Data
https://youtu.be/GeL7_0FgsfQ

New Research: Sialic Acids May Contribute to Inflammation & Disease
https://youtu.be/xRkRilP1OTU

The Low-Carb Fruit Fallacy
https://youtu.be/3Prb6hG-TXw]]>1746falsefullhttps://www.spreaker.com/episode/the-amazing-healing-power-of-red-light-therapy-dr-roger-seheult--74818563
Roger Seheult is a doctor behind Medcram (1.6 million subscribers) and his signature topic is infrared light therapy.

Viva Longevity finds the best doctors and scientists in the world and helps them tell their stories.

REFERENCES:

Melatonin and the Optics of the Human Body by Scott Zimmerman and Russel Reiter
https://www.melatonin-research.net/index.php/MR/article/view/19

Latitudinal variation in light levels drives human visual system size
https://pmc.ncbi.nlm.nih.gov/articles/PMC3259958/

Northern humans had bigger brains, to cope with the low light levels, study finds
https://www.sciencedaily.com/releases/2011/08/110804214410.htm

Autumn COVID-19 surge dates in Europe correlated to latitudes, not to temperature-humidity, pointing to vitamin D as contributing factor
https://www.nature.com/articles/s41598-021-81419-w

Bone disease imaging through the near-infrared-II window
https://www.nature.com/articles/s41467-023-42001-2

What veterinarians know that physicians don't
https://youtu.be/tSa7foyM2nA?si=TzuqoDpufi-TkCyY

0:00 Intro: Dr. Roger Seheult, Medcram
9:11 Hyponatremia
13:48 Infrared light
31:41 The problems with meat
40:46 Covid 19 and vaccines
50:38 microbiome
53:52 Toni and infrared light]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160527Sun, 24 Nov 2024 14:00:12 +0000PoloRed light therapy sounds gimmicky but the healing power of red light is real. Roger Seheult is a doctor behind Medcram (1.6 million subscribers) and his signature topic is infrared light therapy. Viva Longevity finds the best doctors and scientists...
Roger Seheult is a doctor behind Medcram (1.6 million subscribers) and his signature topic is infrared light therapy.

Viva Longevity finds the best doctors and scientists in the world and helps them tell their stories.

REFERENCES:

Melatonin and the Optics of the Human Body by Scott Zimmerman and Russel Reiter
https://www.melatonin-research.net/index.php/MR/article/view/19

Latitudinal variation in light levels drives human visual system size
https://pmc.ncbi.nlm.nih.gov/articles/PMC3259958/

Northern humans had bigger brains, to cope with the low light levels, study finds
https://www.sciencedaily.com/releases/2011/08/110804214410.htm

Autumn COVID-19 surge dates in Europe correlated to latitudes, not to temperature-humidity, pointing to vitamin D as contributing factor
https://www.nature.com/articles/s41598-021-81419-w

Bone disease imaging through the near-infrared-II window
https://www.nature.com/articles/s41467-023-42001-2

What veterinarians know that physicians don't
https://youtu.be/tSa7foyM2nA?si=TzuqoDpufi-TkCyY

0:00 Intro: Dr. Roger Seheult, Medcram
9:11 Hyponatremia
13:48 Infrared light
31:41 The problems with meat
40:46 Covid 19 and vaccines
50:38 microbiome
53:52 Toni and infrared light]]>3805falsefullhttps://www.spreaker.com/episode/what-food-history-tells-us-about-living-longer--74818538
BOOKS:

Health's Improvement Or, Rules Comprizing and Discovering the Nature, Method and Manner of Preparing All Sorts of Foods Used in this Nation, by Thomas Moffett
https://www.google.com.pe/books/edition/Health_s_Improvement_Or_Rules_Comprizing/mN0jC2X_ZGYC

A Discourse concerning the causes and effects of Corpulency, etc by Thomas Short
https://www.google.com.pe/books/edition/A_Discourse_concerning_the_causes_and_ef/nL9bAAAAcAAJ

Discourses on Tea, Sugar, Milk, Made-wines, Spirits, Punch, Tobacco, &c
With Plain and Useful Rules for Gouty People by Thomas Short
https://www.google.com.pe/books/edition/Discourses_on_Tea_Sugar_Milk_Made_wines/51NQAQAAIAAJ

Cursory remarks on corpulence; or Obesity considered as a disease, by William Wadd
https://www.google.com.pe/books/edition/Cursory_remarks_on_corpulence_or_Obesity/CyVhAAAAcAAJ

Eating Right in the Renaissance by Ken Albala
https://www.amazon.com/Eating-Right-Renaissance-Ken-Albala/dp/0520229479/ref=sr_1_1

The Cookbook of Julian of Norwich
From Hazelnuts to Pottages (A Collection of Medieval Recipes)
https://www.google.com.pe/books/edition/The_Cookbook_of_Julian_of_Norwich/12gazgEACAAJ

War on Disease: A History of the Lister Institute by Harriette Chick
https://www.google.com.pe/books/edition/War_on_Disease/iWZrAAAAMAAJ

The Medieval Cookbook
https://www.amazon.com/Medieval-Cookbook-Maggie-Black/dp/0714128295/ref=sr_1_4

0:00 Healthy diets came from previous centuries
0:39 Important lessons lost in history
2:03 Great nutrition scientists
2:33 Beri beri
4:06 Harriette Chick's awards
4:38 Past obsession with diet
5:40 Famous old books
6:32 Two foundational beliefs
8:56 The problem of marbling
10:38 Food became addictive]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160561Fri, 08 Nov 2024 14:00:07 +0000PoloToni MacAskill's Talk at TEDx Boston's Longevity Summit. BOOKS: Health's Improvement Or, Rules Comprizing and Discovering the Nature, Method and Manner of Preparing All Sorts of Foods Used in this Nation, by Thomas Moffett...
BOOKS:

Health's Improvement Or, Rules Comprizing and Discovering the Nature, Method and Manner of Preparing All Sorts of Foods Used in this Nation, by Thomas Moffett
https://www.google.com.pe/books/edition/Health_s_Improvement_Or_Rules_Comprizing/mN0jC2X_ZGYC

A Discourse concerning the causes and effects of Corpulency, etc by Thomas Short
https://www.google.com.pe/books/edition/A_Discourse_concerning_the_causes_and_ef/nL9bAAAAcAAJ

Discourses on Tea, Sugar, Milk, Made-wines, Spirits, Punch, Tobacco, &c
With Plain and Useful Rules for Gouty People by Thomas Short
https://www.google.com.pe/books/edition/Discourses_on_Tea_Sugar_Milk_Made_wines/51NQAQAAIAAJ

Cursory remarks on corpulence; or Obesity considered as a disease, by William Wadd
https://www.google.com.pe/books/edition/Cursory_remarks_on_corpulence_or_Obesity/CyVhAAAAcAAJ

Eating Right in the Renaissance by Ken Albala
https://www.amazon.com/Eating-Right-Renaissance-Ken-Albala/dp/0520229479/ref=sr_1_1

The Cookbook of Julian of Norwich
From Hazelnuts to Pottages (A Collection of Medieval Recipes)
https://www.google.com.pe/books/edition/The_Cookbook_of_Julian_of_Norwich/12gazgEACAAJ

War on Disease: A History of the Lister Institute by Harriette Chick
https://www.google.com.pe/books/edition/War_on_Disease/iWZrAAAAMAAJ

The Medieval Cookbook
https://www.amazon.com/Medieval-Cookbook-Maggie-Black/dp/0714128295/ref=sr_1_4

0:00 Healthy diets came from previous centuries
0:39 Important lessons lost in history
2:03 Great nutrition scientists
2:33 Beri beri
4:06 Harriette Chick's awards
4:38 Past obsession with diet
5:40 Famous old books
6:32 Two foundational beliefs
8:56 The problem of marbling
10:38 Food became addictive]]>760falsefullhttps://www.spreaker.com/episode/cardiologist-how-to-avoid-heart-surgery-dr-columbus-batiste--74818601
LINKS:

Dr. Batiste blog:
https://drbatiste.com/blog/

Dr. Batiste on Instagram:
https://www.instagram.com/healthyheartdoc/

BOOKS:

Selfish: A Cardiologist's Guide to Healing a Broken Heart by Dr. Columbus Batiste
https://www.amazon.com/Selfish-Cardiologists-Guide-Healing-Broken/dp/B0DJ9W2X7H/ref=sr_1_1

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn
https://www.amazon.com/Prevent-Reverse-Heart-Disease-Nutrition-Based/dp/B0BR8K4V65/ref=sr_1_1

VIDEO:

Heart 2 Heart with Dr. Columbus Batiste - Building a Resilient Heart with Guest Dr. Kim Williams
https://youtu.be/w9Du5e8dP24?si=vZzFWymGOkrQNeKh

0:00 Dr. Columbus as TEDx speaker
2:20 Dr. Columbus' career
3:33 Stents are like a hoarder's closet
5:18 Dr. Columbus' new book
9:05 Kim Williams
10:25 Making a healthy choice, when you have no choice
10:49 Tennis is the king of sports in promoting longevity
13:12 Jaylen Brown plant based
14:02 Why do athletes care about nutrition?
15:12 Mental Clarity
16:14 Andrew Huberman
17:20 AFib (Atrial Fibrillation)]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160548Sat, 26 Oct 2024 13:01:01 +0000PoloKaiser cardiologist Columbus Batiste: the keys to avoiding heart surgery. LINKS: Dr. Batiste blog: https://drbatiste.com/blog/ Dr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/ BOOKS: Selfish: A Cardiologist's Guide to Healing...
LINKS:

Dr. Batiste blog:
https://drbatiste.com/blog/

Dr. Batiste on Instagram:
https://www.instagram.com/healthyheartdoc/

BOOKS:

Selfish: A Cardiologist's Guide to Healing a Broken Heart by Dr. Columbus Batiste
https://www.amazon.com/Selfish-Cardiologists-Guide-Healing-Broken/dp/B0DJ9W2X7H/ref=sr_1_1

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn
https://www.amazon.com/Prevent-Reverse-Heart-Disease-Nutrition-Based/dp/B0BR8K4V65/ref=sr_1_1

VIDEO:

Heart 2 Heart with Dr. Columbus Batiste - Building a Resilient Heart with Guest Dr. Kim Williams
https://youtu.be/w9Du5e8dP24?si=vZzFWymGOkrQNeKh

0:00 Dr. Columbus as TEDx speaker
2:20 Dr. Columbus' career
3:33 Stents are like a hoarder's closet
5:18 Dr. Columbus' new book
9:05 Kim Williams
10:25 Making a healthy choice, when you have no choice
10:49 Tennis is the king of sports in promoting longevity
13:12 Jaylen Brown plant based
14:02 Why do athletes care about nutrition?
15:12 Mental Clarity
16:14 Andrew Huberman
17:20 AFib (Atrial Fibrillation)]]>5060falsefullhttps://www.spreaker.com/episode/is-exercise-a-magic-bullet-for-longevity-daniel-lieberman--74818547
BOOKS:

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel Lieberman
https://www.amazon.com/Exercised-Something-Evolved-Healthy-Rewarding/dp/B087NFK9HC/ref=sr_1_2

The Story of the Human Body: Evolution, Health, and Disease by Daniel Lieberman
https://www.amazon.com/The-Story-of-Human-Body-audiobook/dp/B00EZ4CTGK/ref=sr_1_3

The Evolution of the Human Head by Daniel Lieberman
https://www.amazon.com/Evolution-Human-Head-Daniel-Lieberman/dp/0674046366/ref=sr_1_5

PAPERS:

Exercise Intensity and Longevity in Men: The Harvard Alumni Health Study
https://jamanetwork.com/journals/jama/article-abstract/387973

Is Exercise Really Medicine? An Evolutionary Perspective by Daniel Lieberman
https://journals.lww.com/acsm-csmr/fulltext/2015/07000/is_exercise_really_medicine__an_evolutionary.13.aspx

The active grandparent hypothesis: Physical activity and the evolution of extended human healthspans and lifespans by Daniel Lieberman
https://www.pnas.org/doi/abs/10.1073/pnas.2107621118

Exercise as medicine–evidence for prescribing exercise as therapy in 26 different chronic diseases by Bente Petersen
https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12581

The diseasome of physical inactivity – and the role of myokines in muscle–fat cross talk by Bente Petersen
https://pmc.ncbi.nlm.nih.gov/articles/PMC2805368/

Energetics and reproductive effort by Peter T. Ellison
https://onlinelibrary.wiley.com/doi/abs/10.1002/ajhb.10152

The evolution of marathon running: capabilities in humans by Daniel Lieberman
https://link.springer.com/article/10.2165/00007256-200737040-00004

VIDEO:

Paleo Anthropologist Daniel Lieberman On Sitting, Meat & Exercise — Interview by Chris MacAskill
https://youtu.be/U0E-a5wdQSs

0:00 Filming a TEDx talk
0:29 Defining exercise
2:45 Why humans live long
5:25 Why humans evolved to be active
6:59 More important to stay active with age
10:16 Structural stress from activity
12:12 Exercise is not medicine]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160523Sun, 20 Oct 2024 13:00:50 +0000PoloWhy exercise becomes more potent for longevity as we age. BOOKS: Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel Lieberman...
BOOKS:

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel Lieberman
https://www.amazon.com/Exercised-Something-Evolved-Healthy-Rewarding/dp/B087NFK9HC/ref=sr_1_2

The Story of the Human Body: Evolution, Health, and Disease by Daniel Lieberman
https://www.amazon.com/The-Story-of-Human-Body-audiobook/dp/B00EZ4CTGK/ref=sr_1_3

The Evolution of the Human Head by Daniel Lieberman
https://www.amazon.com/Evolution-Human-Head-Daniel-Lieberman/dp/0674046366/ref=sr_1_5

PAPERS:

Exercise Intensity and Longevity in Men: The Harvard Alumni Health Study
https://jamanetwork.com/journals/jama/article-abstract/387973

Is Exercise Really Medicine? An Evolutionary Perspective by Daniel Lieberman
https://journals.lww.com/acsm-csmr/fulltext/2015/07000/is_exercise_really_medicine__an_evolutionary.13.aspx

The active grandparent hypothesis: Physical activity and the evolution of extended human healthspans and lifespans by Daniel Lieberman
https://www.pnas.org/doi/abs/10.1073/pnas.2107621118

Exercise as medicine–evidence for prescribing exercise as therapy in 26 different chronic diseases by Bente Petersen
https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12581

The diseasome of physical inactivity – and the role of myokines in muscle–fat cross talk by Bente Petersen
https://pmc.ncbi.nlm.nih.gov/articles/PMC2805368/

Energetics and reproductive effort by Peter T. Ellison
https://onlinelibrary.wiley.com/doi/abs/10.1002/ajhb.10152

The evolution of marathon running: capabilities in humans by Daniel Lieberman
https://link.springer.com/article/10.2165/00007256-200737040-00004

VIDEO:

Paleo Anthropologist Daniel Lieberman On Sitting, Meat & Exercise — Interview by Chris MacAskill
https://youtu.be/U0E-a5wdQSs

0:00 Filming a TEDx talk
0:29 Defining exercise
2:45 Why humans live long
5:25 Why humans evolved to be active
6:59 More important to stay active with age
10:16 Structural stress from activity
12:12 Exercise is not medicine]]>864falsefullhttps://www.spreaker.com/episode/105-year-old-teacher-s-longevity-lessons-ginny-hislop--74818540
ARTICLES:

Lifelong learning: Stanford GSE student collects her master’s degree after 80 years in education
https://ed.stanford.edu/news/lifelong-learning-stanford-gse-student-collects-her-master-s-degree-after-80-years-education

Her master’s degree was on hold during WWII. She just received it at age 105.
https://www.washingtonpost.com/lifestyle/2024/06/26/virginia-hislop-masters-degree-stanford/

83 years after finishing her master’s coursework, this Stanford graduate finally received her education degree
https://www.cnn.com/2024/06/23/us/virginia-hislop-stanford-university-graduate-trnd/index.html

105-year-old Washington woman gets master's 8 decades after WWII interrupted degree
https://www.usatoday.com/story/news/nation/2024/06/21/stanford-virginia-hislop-graduation-masters-degree/74173475007/

Meet Virginia Hislop, 105YO Woman Earns Stanford Master's Degree
https://www.shethepeople.tv/us/90-year-old-woman-completes-masters-degree-as-oldest-graduate-2049242

‘I’ve waited a long time for this’: woman earns Stanford master’s degree at 105
https://www.theguardian.com/us-news/article/2024/jun/19/ive-waited-a-long-time-for-this-woman-earns-stanford-masters-degree-at-105

105-Year-Old Great-Grandma Receives Master's 83 Years After Leaving Stanford
https://www.kqed.org/arts/13959927/105-year-old-virginia-hislop-stanford-masters-degree-world-war-ii

0:00 Making headlines
2:07 Sense of purpose
2:39 Never stop learning
3:05 Gratitude
3:23 Sense of humor
3:53 Strong relationships
4:20 Resilience
4:55 Genes
5:50 Stress
6:24 Diet
8:04 Exercise
8:49 Sleep
9:13 Social
9:22 Positivity]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160562Tue, 08 Oct 2024 13:00:59 +0000PoloVirginia (Ginny, Ginger) Hislop is thriving at 105. Here's why. ARTICLES: Lifelong learning: Stanford GSE student collects her master’s degree after 80 years in education...
ARTICLES:

Lifelong learning: Stanford GSE student collects her master’s degree after 80 years in education
https://ed.stanford.edu/news/lifelong-learning-stanford-gse-student-collects-her-master-s-degree-after-80-years-education

Her master’s degree was on hold during WWII. She just received it at age 105.
https://www.washingtonpost.com/lifestyle/2024/06/26/virginia-hislop-masters-degree-stanford/

83 years after finishing her master’s coursework, this Stanford graduate finally received her education degree
https://www.cnn.com/2024/06/23/us/virginia-hislop-stanford-university-graduate-trnd/index.html

105-year-old Washington woman gets master's 8 decades after WWII interrupted degree
https://www.usatoday.com/story/news/nation/2024/06/21/stanford-virginia-hislop-graduation-masters-degree/74173475007/

Meet Virginia Hislop, 105YO Woman Earns Stanford Master's Degree
https://www.shethepeople.tv/us/90-year-old-woman-completes-masters-degree-as-oldest-graduate-2049242

‘I’ve waited a long time for this’: woman earns Stanford master’s degree at 105
https://www.theguardian.com/us-news/article/2024/jun/19/ive-waited-a-long-time-for-this-woman-earns-stanford-masters-degree-at-105

105-Year-Old Great-Grandma Receives Master's 83 Years After Leaving Stanford
https://www.kqed.org/arts/13959927/105-year-old-virginia-hislop-stanford-masters-degree-world-war-ii

0:00 Making headlines
2:07 Sense of purpose
2:39 Never stop learning
3:05 Gratitude
3:23 Sense of humor
3:53 Strong relationships
4:20 Resilience
4:55 Genes
5:50 Stress
6:24 Diet
8:04 Exercise
8:49 Sleep
9:13 Social
9:22 Positivity]]>671falsefullhttps://www.spreaker.com/episode/is-bryan-johnson-s-longevity-protocol-worth-the-hype--74818437
VIDEOS:

We Crashed Bryan Johnson's Don't Die Summit & Here's What We Learned, by Plant Chompers
https://youtu.be/Gz7FmNsnVYw

Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED
https://youtu.be/8KkKuTCFvzI?si=It7jTzxHijO8LyrN

Health Matters 2023: How 21st Century Science Is Improving How We Age, by Stanford Medicine
https://youtu.be/2lWau-ORLZM?si=QnF5j1DWIykwgdKh

Terry Butler - Adventist Health Study 2 Report
https://youtu.be/OfNvnKip7ac?si=O3zxxLLaUwrO6Dyz

REFERENCES:

Various Leisure-Time Physical Activities Associated With Widely Divergent Life Expectancies: The Copenhagen City Heart Study
https://www.mayoclinicproceedings.org/article/S0025-6196(18)30538-X/abstract

Are vitamin and mineral deficiencies a major cancer risk? by Bruce Ames and Patricia Wakimoto
https://www.nature.com/articles/nrc886

Gut Microbiome: Profound Implications for Diet and Disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682904/

Her master’s degree was on hold during WWII. She just received it at age 105.
https://www.washingtonpost.com/lifestyle/2024/06/26/virginia-hislop-masters-degree-stanford/

Good genes are nice, but joy is better, The Harvard Gazette
https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

Don't Die Summit San Franciso:
https://www.dontdiesummit.com/san-francisco

Blueprint: Science-driven to improve and extend your life
https://blueprint.bryanjohnson.com/

Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093

TEDx Boston Unlocking Longevity:
https://tedxboston.com/portfolio/unlocking-longevity-october-2024/

0:00 Lets get skeptical
0:54 Ultra processed food
2:11 100 supplements!
3:45 Is olive oil all that?
4:12 Microbiome and fiber
5:40 Type of exercise for longevity
6:07 Bryan's doctors]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160532Fri, 27 Sep 2024 13:00:00 +0000PoloWe crashed Bryan Johnson's Don't Die Summit in the previous episode. Fascinating! But so much hype. VIDEOS: We Crashed Bryan Johnson's Don't Die Summit & Here's What We Learned, by Plant Chompers https://youtu.be/Gz7FmNsnVYw Robert Waldinger:...
VIDEOS:

We Crashed Bryan Johnson's Don't Die Summit & Here's What We Learned, by Plant Chompers
https://youtu.be/Gz7FmNsnVYw

Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED
https://youtu.be/8KkKuTCFvzI?si=It7jTzxHijO8LyrN

Health Matters 2023: How 21st Century Science Is Improving How We Age, by Stanford Medicine
https://youtu.be/2lWau-ORLZM?si=QnF5j1DWIykwgdKh

Terry Butler - Adventist Health Study 2 Report
https://youtu.be/OfNvnKip7ac?si=O3zxxLLaUwrO6Dyz

REFERENCES:

Various Leisure-Time Physical Activities Associated With Widely Divergent Life Expectancies: The Copenhagen City Heart Study
https://www.mayoclinicproceedings.org/article/S0025-6196(18)30538-X/abstract

Are vitamin and mineral deficiencies a major cancer risk? by Bruce Ames and Patricia Wakimoto
https://www.nature.com/articles/nrc886

Gut Microbiome: Profound Implications for Diet and Disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682904/

Her master’s degree was on hold during WWII. She just received it at age 105.
https://www.washingtonpost.com/lifestyle/2024/06/26/virginia-hislop-masters-degree-stanford/

Good genes are nice, but joy is better, The Harvard Gazette
https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

Don't Die Summit San Franciso:
https://www.dontdiesummit.com/san-francisco

Blueprint: Science-driven to improve and extend your life
https://blueprint.bryanjohnson.com/

Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093

TEDx Boston Unlocking Longevity:
https://tedxboston.com/portfolio/unlocking-longevity-october-2024/

0:00 Lets get skeptical
0:54 Ultra processed food
2:11 100 supplements!
3:45 Is olive oil all that?
4:12 Microbiome and fiber
5:40 Type of exercise for longevity
6:07 Bryan's doctors]]>679falsefullhttps://www.spreaker.com/episode/we-crashed-bryan-johnson-s-don-t-die-summit-here-s-what-we-learned--74818523
VIDEOS:

My Complete Anti-Aging Workout
https://youtu.be/sYyVi-H-ozI

Piers Morgan Meets Man Who Claims To Be REVERSE Ageing | Full Interview
https://youtu.be/6RiERG_4tig?si=KxGKXNnJflQZ4r66&t=414

Founders' Stories: Braintree's Bryan Johnson
https://youtu.be/z-5vnoyU2u0?si=HYMfZvVHstlEYfRB

My ANTI-AGING Evening & Morning Routine To Look 18 Again (Living To 120+) | Bryan Johnson
https://youtu.be/KlBaHlZR16Q?si=ZUhZq4bUg-Z4zTr7

I Injected My Joints With 300 Million Stem Cells
https://youtu.be/MsVIT_54rMU?si=WzKKf4eOUqufBs2Z

Anti-Aging Millionaire Reacts to Mean Tweets
https://youtu.be/0U2LGg3eaBA?si=AEXkahZEBc004u5p

Bryan Johnson: The Five Science-Backed Habits For Longer Living
https://youtu.be/xpvOhgoKrg4?si=jVXzIhsJDpxmmMnm

The Man Thats Ageing Backwards: “I Was 45, I’m Now 18!” - Bryan Johnson
https://youtu.be/1yfoonW1InE?si=QBPSZTxNEGb-Mgao

ARTICLES:

Blueprint Protocol Starter Guide
https://protocol.bryanjohnson.com/Blueprint-Starter-Guide

Epidemiologists Develop State-of-the-Art Tool for Measuring Pace of Aging:
DunedinPACE
https://www.publichealth.columbia.edu/news/epidemiologists-develop-state-art-tool-measuring-pace-agin

Pros and Cons of Bryan Johnson’s Project https://novoslabs.co/pros-and-cons-of-bryan-johnsons-project-blueprint/

California tech founder's vampiric SF event is a shameless cash grab
https://www.sfgate.com/bayarea/article/tech-founder-dont-die-summit-san-francisco-19753445.php

The Meme King of Longevity Now Wants to Sell You Olive Oil
https://www.nytimes.com/2024/01/12/business/bryan-johnson-longevity-blueprint.html

This California millionaire is peddling eternal life. Why do so many people believe him?
https://www.latimes.com/opinion/story/2024-02-05/california-bryan-johnson-longevity-wellness-anti-aging

Don’t Die Summit:
https://www.dontdiesummit.com/

The Man Who Thinks He Can Live Forever
https://time.com/6315607/bryan-johnsons-quest-for-immortality/

TEDx Boston: Unlocking Longevity
https://tedxboston.com/portfolio/unlocking-longevity-october-2024/

Michelle Cen’s website
https://www.michellecen.com

0:00 Who is Bryan Johnson?
5:03 The Blueprint Protocol for Longevity
8:48 Don't Die summit attendee interviews & morning rave
11:24 Richard Johnson interview
14:15 Blueprint lunch & fitness testing
16:32 Talmage Johnson interview
19:47 Don't Die summit workshops & Bryan's thoughts on hype
20:52 Attendee interviews
23:53 Naval Ravikant speaking on health
25:51 Bryan's advice for sleep
27:43 The shocking contamination of food
29:27 Blueprint microplastic testing
31:37 Bryan Johnson interview
34:08 How are the Johnsons in real life?
35:00 The Woman Who Beat Bryan's Pace of Aging
35:53 Is Bryan misunderstood?
37:41 Tech, AI & Longevity]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160540Tue, 24 Sep 2024 13:00:16 +0000PoloBryan Johnson is a biohacker trying to make death optional and achieve immortality. We attended his "Don't Die" summit to find out more. VIDEOS: My Complete Anti-Aging Workout https://youtu.be/sYyVi-H-ozI Piers Morgan Meets Man Who Claims To Be...
VIDEOS:

My Complete Anti-Aging Workout
https://youtu.be/sYyVi-H-ozI

Piers Morgan Meets Man Who Claims To Be REVERSE Ageing | Full Interview
https://youtu.be/6RiERG_4tig?si=KxGKXNnJflQZ4r66&t=414

Founders' Stories: Braintree's Bryan Johnson
https://youtu.be/z-5vnoyU2u0?si=HYMfZvVHstlEYfRB

My ANTI-AGING Evening & Morning Routine To Look 18 Again (Living To 120+) | Bryan Johnson
https://youtu.be/KlBaHlZR16Q?si=ZUhZq4bUg-Z4zTr7

I Injected My Joints With 300 Million Stem Cells
https://youtu.be/MsVIT_54rMU?si=WzKKf4eOUqufBs2Z

Anti-Aging Millionaire Reacts to Mean Tweets
https://youtu.be/0U2LGg3eaBA?si=AEXkahZEBc004u5p

Bryan Johnson: The Five Science-Backed Habits For Longer Living
https://youtu.be/xpvOhgoKrg4?si=jVXzIhsJDpxmmMnm

The Man Thats Ageing Backwards: “I Was 45, I’m Now 18!” - Bryan Johnson
https://youtu.be/1yfoonW1InE?si=QBPSZTxNEGb-Mgao

ARTICLES:

Blueprint Protocol Starter Guide
https://protocol.bryanjohnson.com/Blueprint-Starter-Guide

Epidemiologists Develop State-of-the-Art Tool for Measuring Pace of Aging:
DunedinPACE
https://www.publichealth.columbia.edu/news/epidemiologists-develop-state-art-tool-measuring-pace-agin

Pros and Cons of Bryan Johnson’s Project https://novoslabs.co/pros-and-cons-of-bryan-johnsons-project-blueprint/

California tech founder's vampiric SF event is a shameless cash grab
https://www.sfgate.com/bayarea/article/tech-founder-dont-die-summit-san-francisco-19753445.php

The Meme King of Longevity Now Wants to Sell You Olive Oil
https://www.nytimes.com/2024/01/12/business/bryan-johnson-longevity-blueprint.html

This California millionaire is peddling eternal life. Why do so many people believe him?
https://www.latimes.com/opinion/story/2024-02-05/california-bryan-johnson-longevity-wellness-anti-aging

Don’t Die Summit:
https://www.dontdiesummit.com/

The Man Who Thinks He Can Live Forever
https://time.com/6315607/bryan-johnsons-quest-for-immortality/

TEDx Boston: Unlocking Longevity
https://tedxboston.com/portfolio/unlocking-longevity-october-2024/

Michelle Cen’s website
https://www.michellecen.com

0:00 Who is Bryan Johnson?
5:03 The Blueprint Protocol for Longevity
8:48 Don't Die summit attendee interviews & morning rave
11:24 Richard Johnson interview
14:15 Blueprint lunch & fitness testing
16:32 Talmage Johnson interview
19:47 Don't Die summit workshops & Bryan's thoughts on hype
20:52 Attendee interviews
23:53 Naval Ravikant speaking on health
25:51 Bryan's advice for sleep
27:43 The shocking contamination of food
29:27 Blueprint microplastic testing
31:37 Bryan Johnson interview
34:08 How are the Johnsons in real life?
35:00 The Woman Who Beat Bryan's Pace of Aging
35:53 Is Bryan misunderstood?
37:41 Tech, AI & Longevity]]>2277falsefullhttps://www.spreaker.com/episode/paleo-anthropologist-daniel-lieberman-on-sitting-meat-exercise--74818514
Dr. Daniel Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard. He is the author of two best-selling books about human evolution and exercise.

PALEO ANTHROPOLOGY BOOKS I LOVE:

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel Lieberman
https://www.amazon.com/Exercised-Something-Evolved-Healthy-Rewarding/dp/B087NFK9HC/ref=sr_1_1

The Story of the Human Body: Evolution, Health, and Disease by Daniel Lieberman
https://www.amazon.com/The-Story-of-Human-Body-audiobook/dp/B00EZ4CTGK/ref=sr_1_3

Evolution: The Human Story, 2nd Edition by Dr. Alice Roberts
https://www.amazon.com/Evolution-Human-Dr-Alice-Roberts/dp/1465474013/ref=sr_1_1

Evolution's Bite: A Story of Teeth, Diet, and Human Origins by Peter Ungar
https://www.amazon.com/Evolutions-Bite-Story-Teeth-Origins-ebook/dp/B01M3YSEGT/ref=sr_1_1

Catching Fire: How Cooking Made Us Human by Richard Wrangham
https://www.amazon.com/Catching-Fire-Richard-Wrangham-audiobook/dp/B002VGERIC/ref=sr_1_2

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer
https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_1

BOOKS WITH MISINFORMATION:

Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken Berry
https://www.amazon.com/Lies-My-Doctor-Told-Me-audiobook/dp/B07Y2VRMY8/ref=sr_1_1

Outlive: The Science and Art of Longevity by Peter Attia
https://www.amazon.com/Audible-Outlive-Science-Art-Longevity/dp/B0B64WL9PK/ref=sr_1_1

VIDEO:

Shocking Health Debate: Carnivore vs. Plant-Based Diets– What Your Doctor Won't Tell You!
https://youtu.be/rd1v1S19_AE?si=cdB1lpZX-XSUBLGX

PAPERS:

Inuit metabolism revisited: what drove the selective sweep of CPT1a L479?
https://www.sciencedirect.com/science/article/abs/pii/S1096719220300329

Atherosclerosis in 16th-Century Greenlandic Inuit Mummies
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2757994

Genetic study of the Arctic CPT1A variant suggests that its effect on fatty acid levels is modulated by traditional Inuit diet
https://www.nature.com/articles/s41431-020-0674-0

500-Year-Old Greenland Mummies Had Heart Disease, Scans Show
https://www.livescience.com/64594-greenland-mummies-heart-disease.html

0:00 Favorite paleo anthropology books
2:07 Is sitting harmful?
5:56 Healthiest exercise
8:10 Carnivore diet
11:17 Inuit adaptations
12:20 Right amount of exercise
14:11 Exercise and life span
16:02 Exercise intensity
18:37 Women's fertility and exercise]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160525Wed, 18 Sep 2024 13:00:35 +0000PoloHow much, that is the question. How much sitting, meat and exercise for a long, healthy life. Dr. Daniel Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard. He is the author of two best-selling books about human...
Dr. Daniel Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard. He is the author of two best-selling books about human evolution and exercise.

PALEO ANTHROPOLOGY BOOKS I LOVE:

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel Lieberman
https://www.amazon.com/Exercised-Something-Evolved-Healthy-Rewarding/dp/B087NFK9HC/ref=sr_1_1

The Story of the Human Body: Evolution, Health, and Disease by Daniel Lieberman
https://www.amazon.com/The-Story-of-Human-Body-audiobook/dp/B00EZ4CTGK/ref=sr_1_3

Evolution: The Human Story, 2nd Edition by Dr. Alice Roberts
https://www.amazon.com/Evolution-Human-Dr-Alice-Roberts/dp/1465474013/ref=sr_1_1

Evolution's Bite: A Story of Teeth, Diet, and Human Origins by Peter Ungar
https://www.amazon.com/Evolutions-Bite-Story-Teeth-Origins-ebook/dp/B01M3YSEGT/ref=sr_1_1

Catching Fire: How Cooking Made Us Human by Richard Wrangham
https://www.amazon.com/Catching-Fire-Richard-Wrangham-audiobook/dp/B002VGERIC/ref=sr_1_2

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer
https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_1

BOOKS WITH MISINFORMATION:

Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken Berry
https://www.amazon.com/Lies-My-Doctor-Told-Me-audiobook/dp/B07Y2VRMY8/ref=sr_1_1

Outlive: The Science and Art of Longevity by Peter Attia
https://www.amazon.com/Audible-Outlive-Science-Art-Longevity/dp/B0B64WL9PK/ref=sr_1_1

VIDEO:

Shocking Health Debate: Carnivore vs. Plant-Based Diets– What Your Doctor Won't Tell You!
https://youtu.be/rd1v1S19_AE?si=cdB1lpZX-XSUBLGX

PAPERS:

Inuit metabolism revisited: what drove the selective sweep of CPT1a L479?
https://www.sciencedirect.com/science/article/abs/pii/S1096719220300329

Atherosclerosis in 16th-Century Greenlandic Inuit Mummies
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2757994

Genetic study of the Arctic CPT1A variant suggests that its effect on fatty acid levels is modulated by traditional Inuit diet
https://www.nature.com/articles/s41431-020-0674-0

500-Year-Old Greenland Mummies Had Heart Disease, Scans Show
https://www.livescience.com/64594-greenland-mummies-heart-disease.html

0:00 Favorite paleo anthropology books
2:07 Is sitting harmful?
5:56 Healthiest exercise
8:10 Carnivore diet
11:17 Inuit adaptations
12:20 Right amount of exercise
14:11 Exercise and life span
16:02 Exercise intensity
18:37 Women's fertility and exercise]]>1260falsefullhttps://www.spreaker.com/episode/2-competing-diabetes-reversal-diets-1-winner--74818555
0:00 The Virta Health approach
1:30 The Salud en tu Plato approach
3:58 Patient results
8:11 Salud's medical director
9:16 Salud's diet
12:17 A truck driver story
15:35 The Hispanic diabetes epidemic
18:12 The practical side
21:03 Funding the program
23:14 Virta Health & ketosis don't work

BOOKS:

Como decirle adiós a la diabetes: Como controlar la glucosa en la sangre, y reducir o eliminar medicinas para la diabetes por medio de la nutrición y el estilo de vida adecuados by Maria Jose Hummel
https://www.amazon.com/Como-decirle-adi%C3%B3s-diabetes-controlar/dp/0978668995/ref=sr_1_2

Health, Healing and Longevity Cookbook: Healthy, Delicious and Easy-to-make Plant-based Recipes by Maria Jose Hummel
https://www.amazon.com/Health-Healing-Longevity-Cookbook-Easy/dp/0978668901/ref=sr_1_1

PAPERS & ARTICLES:

Digital Diabetes Management Solutions
https://phti.org/assessment/digital-diabetes-management-tools/

Food groups and the likelihood of non-alcoholic fatty liver disease: a systematic review and meta-analysis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7512147/

Axios: Diabetes care vendors say damning study doesn't tell full story
https://www.axios.com/pro/health-tech-deals/newsletters/2024/03/25/health-tech-diabetes-tech-reckoning

As VA Tests Keto Diet for Diabetic Patients, Skeptics Raise Red Flags
https://www.usnews.com/news/healthiest-communities/articles/2020-01-27/as-veterans-affairs-tests-keto-diet-for-diabetic-patients-skeptics-raise-red-flags

Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full

High red and processed meat consumption is associated with non-alcoholic fatty liver disease and insulin resistance
https://www.sciencedirect.com/science/article/abs/pii/S0168827818300588

Red meat consumption and risk of Nonalcoholic Fatty Liver Disease in a population with low meat consumption: the Golestan Cohort Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8460710/

Long term nutritional intake and the risk for non-alcoholic fatty liver disease (NAFLD): A population based study
https://www.journal-of-hepatology.eu/article/S0168-8278(07)00427-8/abstract

Understanding the growing epidemic of type 2 diabetes in the Hispanic population living in the United States
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6953173/

Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males
https://www.sciencedirect.com/science/article/abs/pii/S0002916523661192

Diabetes Gene Common In Latinos Has Ancient Roots
https://www.npr.org/sections/health-shots/2013/12/25/256832685/diabetes-gene-common-in-latinos-has-ancient-roots

Virta Poster session: 5-year weight and glycemic outcomes following a very low carbohydrate intervention including nutritional ketosis in patients with type 2 diabetes
https://drive.google.com/file/d/1UKZ0m6bW2eV9rdM1qIZsUtxpyVSu1ZL2/view?usp=sharing

Salud en tu Plato
English page: https://www.eatfortheearth.org/nutrition-programs/
Spanish page: https://www.eatfortheearth.org/saludentuplato/

VIDEO:

HARVARD: Red Meat Raises Diabetes Risk 62%. INTERNET: Nope.
https://youtu.be/NgfTit87RYU?si=ShWad3hnpCmZtctY]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160550Sun, 01 Sep 2024 13:00:29 +0000PoloTwo diets. Two programs. Two DRAMATICALLY different results. 0:00 The Virta Health approach 1:30 The Salud en tu Plato approach 3:58 Patient results 8:11 Salud's medical director 9:16 Salud's diet 12:17 A truck driver story 15:35 The Hispanic...
0:00 The Virta Health approach
1:30 The Salud en tu Plato approach
3:58 Patient results
8:11 Salud's medical director
9:16 Salud's diet
12:17 A truck driver story
15:35 The Hispanic diabetes epidemic
18:12 The practical side
21:03 Funding the program
23:14 Virta Health & ketosis don't work

BOOKS:

Como decirle adiós a la diabetes: Como controlar la glucosa en la sangre, y reducir o eliminar medicinas para la diabetes por medio de la nutrición y el estilo de vida adecuados by Maria Jose Hummel
https://www.amazon.com/Como-decirle-adi%C3%B3s-diabetes-controlar/dp/0978668995/ref=sr_1_2

Health, Healing and Longevity Cookbook: Healthy, Delicious and Easy-to-make Plant-based Recipes by Maria Jose Hummel
https://www.amazon.com/Health-Healing-Longevity-Cookbook-Easy/dp/0978668901/ref=sr_1_1

PAPERS & ARTICLES:

Digital Diabetes Management Solutions
https://phti.org/assessment/digital-diabetes-management-tools/

Food groups and the likelihood of non-alcoholic fatty liver disease: a systematic review and meta-analysis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7512147/

Axios: Diabetes care vendors say damning study doesn't tell full story
https://www.axios.com/pro/health-tech-deals/newsletters/2024/03/25/health-tech-diabetes-tech-reckoning

As VA Tests Keto Diet for Diabetic Patients, Skeptics Raise Red Flags
https://www.usnews.com/news/healthiest-communities/articles/2020-01-27/as-veterans-affairs-tests-keto-diet-for-diabetic-patients-skeptics-raise-red-flags

Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full

High red and processed meat consumption is associated with non-alcoholic fatty liver disease and insulin resistance
https://www.sciencedirect.com/science/article/abs/pii/S0168827818300588

Red meat consumption and risk of Nonalcoholic Fatty Liver Disease in a population with low meat consumption: the Golestan Cohort Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8460710/

Long term nutritional intake and the risk for non-alcoholic fatty liver disease (NAFLD): A population based study
https://www.journal-of-hepatology.eu/article/S0168-8278(07)00427-8/abstract

Understanding the growing epidemic of type 2 diabetes in the Hispanic population living in the United States
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6953173/

Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males
https://www.sciencedirect.com/science/article/abs/pii/S0002916523661192

Diabetes Gene Common In Latinos Has Ancient Roots
https://www.npr.org/sections/health-shots/2013/12/25/256832685/diabetes-gene-common-in-latinos-has-ancient-roots

Virta Poster session: 5-year weight and glycemic outcomes following a very low carbohydrate intervention including nutritional ketosis in patients with type 2 diabetes
https://drive.google.com/file/d/1UKZ0m6bW2eV9rdM1qIZsUtxpyVSu1ZL2/view?usp=sharing

Salud en tu Plato
English page: https://www.eatfortheearth.org/nutrition-programs/
Spanish page: https://www.eatfortheearth.org/saludentuplato/

VIDEO:

HARVARD: Red Meat Raises Diabetes Risk 62%. INTERNET: Nope.
https://youtu.be/NgfTit87RYU?si=ShWad3hnpCmZtctY]]>1672falsefullhttps://www.spreaker.com/episode/mexican-food-haul-taste-test--74818518
We visited this store on our way to documenting Salud en tu Plato, a program helping save its local community from chronic diseases like diabetes.

Subscribe to be notified of that upcoming video!

Who is Maria Jose Hummel, PhD, MPH, MS:
https://www.healthfortoday.net/about-us

Community Rx (Salud en tu Plato) program for diabetes reversal:
https://www.eatfortheearth.org/community-rx/

BOOK: Como decirle adiós a la diabetes: Como controlar la glucosa en la sangre, y reducir o eliminar medicinas para la diabetes por medio de la nutrición y el estilo de vida adecuados (Spanish Edition) by Dr. Maria Jose Hummel
https://www.amazon.com/Como-decirle-adi%C3%B3s-diabetes-controlar/dp/0978668995/ref=sr_1_1]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160559Tue, 20 Aug 2024 14:05:47 +0000PoloWe visit a Mexican produce store in Watsonville, California, called El Primo Produce. Miguel takes us on a tour and we taste-test the yummy. He explains their history and use in Mexican cooking, with tips on how to spice up dishes. We visited this...
We visited this store on our way to documenting Salud en tu Plato, a program helping save its local community from chronic diseases like diabetes.

Subscribe to be notified of that upcoming video!

Who is Maria Jose Hummel, PhD, MPH, MS:
https://www.healthfortoday.net/about-us

Community Rx (Salud en tu Plato) program for diabetes reversal:
https://www.eatfortheearth.org/community-rx/

BOOK: Como decirle adiós a la diabetes: Como controlar la glucosa en la sangre, y reducir o eliminar medicinas para la diabetes por medio de la nutrición y el estilo de vida adecuados (Spanish Edition) by Dr. Maria Jose Hummel
https://www.amazon.com/Como-decirle-adi%C3%B3s-diabetes-controlar/dp/0978668995/ref=sr_1_1]]>1194falsefullhttps://www.spreaker.com/episode/how-twin-studies-changed-science--74818558
REFERENCES:

The Stanford Twin Registry
https://iti.stanford.edu/ITI-TRR.html

The Mark M. Davis Lab
https://med.stanford.edu/davislab.html

Stanford Center for Human Systems Immunology
https://iti.stanford.edu/chsi.html

How T cells 'see' antigen Nature article by Mark Davis
https://www.nature.com/articles/ni1173

The Project Baseline Study
https://medicine.stanford.edu/annual-report-2018/the-project-baseline-study.html

A prescription for human immunology
https://pubmed.ncbi.nlm.nih.gov/19100694/

Variation in the human immune system is largely driven by non-heritable influences
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4302727/

When one twin goes vegan and the other doesn’t: what a plant-based diet can and cannot do for you, explained by Netflix’s You Are What You Eat, by Vox

0:00 So MANY twins!
1:46 Intro to Dr. Mark Davis
3:17 Dr. Mark Davis speech
5:30 T cell attacks cancer cell
8:02 Why don't we have a cholesterol test for immunity?
10:28 A prescription for human immunology
17:30 Flu vaccination]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160543Mon, 29 Jul 2024 13:00:55 +0000PoloThe Stanford Twin Registry provides twins for for many world-changing studies in aging, immunology, diet and more. With Dr. Mark Davis. REFERENCES: The Stanford Twin Registry https://iti.stanford.edu/ITI-TRR.html The Mark M. Davis Lab...
REFERENCES:

The Stanford Twin Registry
https://iti.stanford.edu/ITI-TRR.html

The Mark M. Davis Lab
https://med.stanford.edu/davislab.html

Stanford Center for Human Systems Immunology
https://iti.stanford.edu/chsi.html

How T cells 'see' antigen Nature article by Mark Davis
https://www.nature.com/articles/ni1173

The Project Baseline Study
https://medicine.stanford.edu/annual-report-2018/the-project-baseline-study.html

A prescription for human immunology
https://pubmed.ncbi.nlm.nih.gov/19100694/

Variation in the human immune system is largely driven by non-heritable influences
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4302727/

When one twin goes vegan and the other doesn’t: what a plant-based diet can and cannot do for you, explained by Netflix’s You Are What You Eat, by Vox

0:00 So MANY twins!
1:46 Intro to Dr. Mark Davis
3:17 Dr. Mark Davis speech
5:30 T cell attacks cancer cell
8:02 Why don't we have a cholesterol test for immunity?
10:28 A prescription for human immunology
17:30 Flu vaccination]]>1308falsefullhttps://www.spreaker.com/episode/dr-anthony-chaffee-plants-are-trying-to-kill-you--74818570
VIDEOS:

Dr. Anthony Chaffee - 'Plants are trying to kill you!' — Low Carb Down Under
https://youtu.be/j1cqNDDG4aA

DEBATE: Dr. Matthew Nagra vs. Dr. Anthony Chaffee on Whether "Plants Are Trying To Kill You"
https://youtu.be/3FFV0w55k2I

SHOCKING cause of Deadly Meat Allergy: Medical Mystery Solved!
https://youtu.be/4o7EOBCbwHA

New Harvard Study: What Are The Best Sources of Protein for Longevity?
https://youtu.be/qC3Euh8Ghbs

Dr. Idz called out by a carnivore on Instagram.
https://www.instagram.com/reel/C74nN19iYud/?igsh=MW56NXM4cHFrdXNrNg==

PAPERS:

Are vitamin and mineral deficiencies a major cancer risk? by Bruce Ames
https://pubmed.ncbi.nlm.nih.gov/12209158/

PDF of that 👆 Bruce Ames paper in nature:
https://drive.google.com/file/d/144JmUETvvl2u5pJ6Dz1P7uswjbIlUDUW/view?usp=sharing

Israeli: Humans were hyper-carnivorous apex predators for 2 million years by Miki Ben Dor
https://www.timesofisrael.com/liveblog_entry/israeli-study-humans-were-hyper-carnivorous-apex-predators-for-2-million-years/

REPLY TO BEN-DOR ET AL.: Oral bacteria of Neanderthals and modern humans exhibit evidence of starch adaptation by Christina Warinner
https://www.pnas.org/doi/epdf/10.1073/pnas.2112526118

Ancient human microbiomes
https://pubmed.ncbi.nlm.nih.gov/25559298/

Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort
https://www.sciencedirect.com/science/article/pii/S0002916523662823

The Scientist magazine: Man-Made and Natural Carcinogens: Putting The Risks In Perspective
https://www.the-scientist.com/man-made-and-natural-carcinogens-putting-the-risks-in-perspective-61946

Total and cause-specific mortality by moderately and markedly increased ferritin concentrations: general population study and metaanalysis
https://pubmed.ncbi.nlm.nih.gov/25156997/

HALL: a comprehensive database for human aging and longevity studies
https://pubmed.ncbi.nlm.nih.gov/37870433/

Living Past 100: The Secrets Behind Japan's Growing Number of Centenarians
https://www.keio.ac.jp/en/keio-times/features/2019/4/

Vitamin B12 (cobalamin) deficiency in elderly patients
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC490077/

Probability of Middle-Aged Men Developing Coronary Heart Disease in Five Years by Ancel Keys
https://www.ahajournals.org/doi/abs/10.1161/01.CIR.45.4.815

BOOKS:

The Demon-Haunted World: Science as a Candle in the Dark by Carl Sagan
https://www.amazon.com/Demon-Haunted-World-Science-Candle-Dark-ebook/dp/B004W0I00Q/ref=sr_1_1

Misbelief: What Makes Rational People Believe Irrational Things by Dan Ariely
https://www.amazon.com/Misbelief-Rational-People-Believe-Irrational-ebook/dp/B0BQMZXC3T/ref=sr_1_1

Seven Countries: A Multivariate Analysis of Death and Coronary Heart Disease by Ancel Keys
https://www.degruyter.com/document/doi/10.4159/harvard.9780674497887/html?lang=en

Evolution: The Human Story by Alice Roberts
https://www.amazon.com/dp/1465474013?psc=1&ref=ppx_yo2ov_dt_b_product_details

Living Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing by Miki Ben-Dor
https://www.amazon.com/dp/B0BVCT3FQD?psc=1&ref=ppx_yo2ov_dt_b_product_details

Health's Improvement Or, Rules Comprizing and Discovering the Nature, Method and Manner of Preparing All Sorts of Foods Used in this Nation by Thomas Moffett, 1746
https://www.google.com/books/edition/Health_s_Improvement_Or_Rules_Comprizing/mN0jC2X_ZGYC?hl=en&gbpv=0

0:00 Plants try to kill you
2:53 Debate Caffee vs Nagra
4:07 Chaffee principle 1: we're carnivores
9:20 Chaffee principle 2: plants kill us
14:50 Chaffee principle 3: plants are nutrient deficient
17:26 Red meat allergy
19:12 Heme iron toxicity
20:05 Beef lacks corotenoids
20:40 Fiber
23:34 Wild animals are healthier than tame
24:24 Science as a candle in the dark
26:59 Misbelief
30:37 How do we pick who to trust?
34:37 Anthony's background]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160521Sun, 14 Jul 2024 13:30:00 +0000PoloDr. Chaffee: we evolved to eat meat. Plants are trying to kill us with carcinogens. Plant-based diets are deficient. Is he right? VIDEOS: Dr. Anthony Chaffee - 'Plants are trying to kill you!' — Low Carb Down Under https://youtu.be/j1cqNDDG4aA...
VIDEOS:

Dr. Anthony Chaffee - 'Plants are trying to kill you!' — Low Carb Down Under
https://youtu.be/j1cqNDDG4aA

DEBATE: Dr. Matthew Nagra vs. Dr. Anthony Chaffee on Whether "Plants Are Trying To Kill You"
https://youtu.be/3FFV0w55k2I

SHOCKING cause of Deadly Meat Allergy: Medical Mystery Solved!
https://youtu.be/4o7EOBCbwHA

New Harvard Study: What Are The Best Sources of Protein for Longevity?
https://youtu.be/qC3Euh8Ghbs

Dr. Idz called out by a carnivore on Instagram.
https://www.instagram.com/reel/C74nN19iYud/?igsh=MW56NXM4cHFrdXNrNg==

PAPERS:

Are vitamin and mineral deficiencies a major cancer risk? by Bruce Ames
https://pubmed.ncbi.nlm.nih.gov/12209158/

PDF of that 👆 Bruce Ames paper in nature:
https://drive.google.com/file/d/144JmUETvvl2u5pJ6Dz1P7uswjbIlUDUW/view?usp=sharing

Israeli: Humans were hyper-carnivorous apex predators for 2 million years by Miki Ben Dor
https://www.timesofisrael.com/liveblog_entry/israeli-study-humans-were-hyper-carnivorous-apex-predators-for-2-million-years/

REPLY TO BEN-DOR ET AL.: Oral bacteria of Neanderthals and modern humans exhibit evidence of starch adaptation by Christina Warinner
https://www.pnas.org/doi/epdf/10.1073/pnas.2112526118

Ancient human microbiomes
https://pubmed.ncbi.nlm.nih.gov/25559298/

Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort
https://www.sciencedirect.com/science/article/pii/S0002916523662823

The Scientist magazine: Man-Made and Natural Carcinogens: Putting The Risks In Perspective
https://www.the-scientist.com/man-made-and-natural-carcinogens-putting-the-risks-in-perspective-61946

Total and cause-specific mortality by moderately and markedly increased ferritin concentrations: general population study and metaanalysis
https://pubmed.ncbi.nlm.nih.gov/25156997/

HALL: a comprehensive database for human aging and longevity studies
https://pubmed.ncbi.nlm.nih.gov/37870433/

Living Past 100: The Secrets Behind Japan's Growing Number of Centenarians
https://www.keio.ac.jp/en/keio-times/features/2019/4/

Vitamin B12 (cobalamin) deficiency in elderly patients
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC490077/

Probability of Middle-Aged Men Developing Coronary Heart Disease in Five Years by Ancel Keys
https://www.ahajournals.org/doi/abs/10.1161/01.CIR.45.4.815

BOOKS:

The Demon-Haunted World: Science as a Candle in the Dark by Carl Sagan
https://www.amazon.com/Demon-Haunted-World-Science-Candle-Dark-ebook/dp/B004W0I00Q/ref=sr_1_1

Misbelief: What Makes Rational People Believe Irrational Things by Dan Ariely
https://www.amazon.com/Misbelief-Rational-People-Believe-Irrational-ebook/dp/B0BQMZXC3T/ref=sr_1_1

Seven Countries: A Multivariate Analysis of Death and Coronary Heart Disease by Ancel Keys
https://www.degruyter.com/document/doi/10.4159/harvard.9780674497887/html?lang=en

Evolution: The Human Story by Alice Roberts
https://www.amazon.com/dp/1465474013?psc=1&ref=ppx_yo2ov_dt_b_product_details

Living Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing by Miki Ben-Dor
https://www.amazon.com/dp/B0BVCT3FQD?psc=1&ref=ppx_yo2ov_dt_b_product_details

Health's Improvement Or, Rules Comprizing and Discovering the Nature, Method and Manner of Preparing All Sorts of Foods Used in this Nation by Thomas Moffett, 1746
https://www.google.com/books/edition/Health_s_Improvement_Or_Rules_Comprizing/mN0jC2X_ZGYC?hl=en&gbpv=0

0:00 Plants...]]>2218falsefullhttps://www.spreaker.com/episode/100-year-old-nutrition-professor-7-keys-to-longevity-dr-john-scharffenberg--74818576His 1st interview: https://youtu.be/iddFlIcxQi4
His NEWEST interview: https://youtu.be/Kbu9WMj5xrY

NUTRITION PROFESSOR DR. JOHN SCHARFFENBERG BIO:

- Born in Shanghai, China Dec. 15, 1923. His first 16 years of life were in China.
- Graduated from high school in Michigan in 1940 (president of his class)
- The U.S. Army put him through medical school at Loma Linda University, CA. Graduated with his MD in 1947.
- Master's in public health from Harvard University 1956 (elected by the faculty to the Delta Omega Society).
- Served two more years in the army to pay for medical school: first year at Fort Ord, CA; 2nd as American Military Advisor to the Chinese military in Taiwan.
- Taught at Loma Linda University as a professor of nutrition for 62 years.
- Worked in San Bernardino County Health Dept. where he became department head.
- Director of the International Nutrition Research Foundation in Riverside, CA.
-Was on the secretariat of the Interdepartmental Committee on Nutrition for National Defense located at the National Institutes of Health in Bethesda, Md.
- Assistant Director of the Department of Health of the General Conference of Seventh-day Adventists.
- Started the Public Health Education Center in Bakersfield, CA from funds due to the selling of the San Joaquin Hospital for 30 million dollars.

Michelle Cen's Website:
https://www.michellecen.com/

PAPERS CITED:

1964 Surgeon General's report on smoking & health
https://www.pbs.org/newshour/health/first-surgeon-general-report-on-smokings-health-effects-marks-50-year-anniversary

Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016
https://www.thelancet.com/article/S0140-6736(18)31310-2/fulltext

Scientific Report of the 2015 Dietary Guidelines Advisory Committee
https://health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf

Distribution of lifespan gain from primary prevention intervention
https://openheart.bmj.com/content/3/1/e000343

Beyond confusion and controversy, can we evaluate the real efficacy and safety of cholesterol-lowering with statins?
https://www.jcbmr.com/index.php/jcbmr/article/view/11

Statin Drugs Given for 5 Years for Heart Disease Prevention (Without Known Heart Disease)
https://thennt.com/nnt/statins-for-heart-disease-prevention-without-prior-heart-disease-2/

American Heart Association Saturated Fat Recommendation
https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/the-skinny-on-fats

DR. SCHARFFENBERG'S 1st INTERVIEW:

https://youtu.be/iddFlIcxQi4?si=XhnUUrIV41HWaUSf

0:00 Dr. Scharffenberg's world lecturing tour
2:41 Dr. Scharffenberg's TEDx talk
4:12 First risk factor
4:40 How much alcohol is safe to drink?
5:42 Third risk factor
7:39 When it's most important to exercise
8:09 Fourth risk factor
8:50 Fifth risk factor
10:50 How much saturated fat to eat?
12:40 Do statins work?
13:47 The best diet
16:18 The power of lifestyle]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160553Thu, 13 Jun 2024 14:00:25 +0000PoloDr. Scharffenberg's Seven Keys To Longevity talk gets STANDING OVATIONS around the world. His 1st interview: https://youtu.be/iddFlIcxQi4 His NEWEST interview: https://youtu.be/Kbu9WMj5xrY NUTRITION PROFESSOR DR. JOHN SCHARFFENBERG BIO: - Born in...His 1st interview: https://youtu.be/iddFlIcxQi4
His NEWEST interview: https://youtu.be/Kbu9WMj5xrY

NUTRITION PROFESSOR DR. JOHN SCHARFFENBERG BIO:

- Born in Shanghai, China Dec. 15, 1923. His first 16 years of life were in China.
- Graduated from high school in Michigan in 1940 (president of his class)
- The U.S. Army put him through medical school at Loma Linda University, CA. Graduated with his MD in 1947.
- Master's in public health from Harvard University 1956 (elected by the faculty to the Delta Omega Society).
- Served two more years in the army to pay for medical school: first year at Fort Ord, CA; 2nd as American Military Advisor to the Chinese military in Taiwan.
- Taught at Loma Linda University as a professor of nutrition for 62 years.
- Worked in San Bernardino County Health Dept. where he became department head.
- Director of the International Nutrition Research Foundation in Riverside, CA.
-Was on the secretariat of the Interdepartmental Committee on Nutrition for National Defense located at the National Institutes of Health in Bethesda, Md.
- Assistant Director of the Department of Health of the General Conference of Seventh-day Adventists.
- Started the Public Health Education Center in Bakersfield, CA from funds due to the selling of the San Joaquin Hospital for 30 million dollars.

Michelle Cen's Website:
https://www.michellecen.com/

PAPERS CITED:

1964 Surgeon General's report on smoking & health
https://www.pbs.org/newshour/health/first-surgeon-general-report-on-smokings-health-effects-marks-50-year-anniversary

Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016
https://www.thelancet.com/article/S0140-6736(18)31310-2/fulltext

Scientific Report of the 2015 Dietary Guidelines Advisory Committee
https://health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf

Distribution of lifespan gain from primary prevention intervention
https://openheart.bmj.com/content/3/1/e000343

Beyond confusion and controversy, can we evaluate the real efficacy and safety of cholesterol-lowering with statins?
https://www.jcbmr.com/index.php/jcbmr/article/view/11

Statin Drugs Given for 5 Years for Heart Disease Prevention (Without Known Heart Disease)
https://thennt.com/nnt/statins-for-heart-disease-prevention-without-prior-heart-disease-2/

American Heart Association Saturated Fat Recommendation
https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/the-skinny-on-fats

DR. SCHARFFENBERG'S 1st INTERVIEW:

https://youtu.be/iddFlIcxQi4?si=XhnUUrIV41HWaUSf

0:00 Dr. Scharffenberg's world lecturing tour
2:41 Dr. Scharffenberg's TEDx talk
4:12 First risk factor
4:40 How much alcohol is safe to drink?
5:42 Third risk factor
7:39 When it's most important to exercise
8:09 Fourth risk factor
8:50 Fifth risk factor
10:50 How much saturated fat to eat?
12:40 Do statins work?
13:47 The best diet
16:18 The power of lifestyle]]>1014falsefullhttps://www.spreaker.com/episode/actual-science-vs-carnivore-fiction--74818451
0:00 Carnivore diet fiction
1:50 Plants are trying to kill us
4:28 The story of John Scharffenberg
5:57 Dr. Daniel Levy interview
7:26 The story of Ed Freis
12:12 Roosevelt’s death
15:26 Epidemiology and patience
17:51 Social media vs science
20:09 Statins
21:12 Mendelian randomization
22:32 HDL cholesterol
25:57 Triglycerides to HDL ratio
27:23 Framingham fight for survival
34:54 The volunteers
37:00 Salt
40:25 Saturated fat
42:30 William Castelli
43:52 Healthiest diet
47:49 PFAS forever chemicals
48:45 Red meat
50:58 Framingham data for sale
52:25 Genetic studies
53.32 Anthony Chaffee Harvard approved

VIDEOS

Dr. Anthony Chaffee - 'Plants are trying to kill you!'
https://youtu.be/j1cqNDDG4aA?si=jWqFhve1F7OjguAJ

The Human Health Study That's Changing the World
https://youtu.be/q11o3FZv4Ac

Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients
https://youtu.be/wrfxdtXjXHs?si=r_-b5jotbD_uLWaX

Exposing FRAUD Cholesterol Studies! Anthony Chaffee MD
https://youtu.be/WECp8VcjNzo?si=ujikpxW53Q5oVySb

Cholesterol DOES NOT Cause HEART DISEASE! | Dr. Anthony Chaffee
https://youtu.be/fpiRxen9gNk?si=MQ91QY7HAdl_T7oH

BOOKS

Change of Heart: Unraveling the Mysteries of Cardiovascular Disease
https://www.amazon.com/Change-Heart-Unraveling-Mysteries-Cardiovascular-ebook/dp/B000XU8EB4/ref=sr_1_2

The Carnivore Diet by Shawn Baker
https://www.amazon.com/Audible-Carnivore-Diet/dp/B0D4B2NVW7/ref=sr_1_1

The New Good Fat Bad Fat: Lower Your Cholesterol and Reduce Your Odds of a Heart Attack by William Castelli
https://www.amazon.com/New-Good-Fat-Bad-Cholesterol/dp/1555611176/ref=sr_1_1

PAPERS

The Scientist magazine: Man-Made and Natural Carcinogens: Putting The Risks In Perspective
https://www.the-scientist.com/man-made-and-natural-carcinogens-putting-the-risks-in-perspective-61946

Ames Agrees With Mom's Advice: Eat Your Fruits and Vegetables
https://jamanetwork.com/journals/jama/article-abstract/387805

Endogenous oxidative DNA damage, aging, and cancer by Bruce Ames
https://pubmed.ncbi.nlm.nih.gov/2684796/

Bruce Ames testimony to congress: Misconceptions About Environmental
Pollution, Pesticides and the Causes of Cancer
https://www.ncpathinktank.org/pdfs/st214.pdf

Are vitamin and mineral deficiencies a major cancer risk? Bruce Ames in Nature
https://www.nature.com/articles/nrc886

Dietary pesticides (99.99% all natural) by Bruce Ames
https://www.pnas.org/doi/abs/10.1073/pnas.87.19.7777

Dietary Carcinogens and Anticarcinogens: Oxygen radicals and degenerative diseases by Bruce Ames
https://www.science.org/doi/10.1126/science.6351251

What are the major carcinogens in the etiology of human cancer? Environmental pollution, natural carcinogens, and the causes of human cancer: six errors
https://pubmed.ncbi.nlm.nih.gov/2651291/

Harvard University: the carnivore diet is a terrible idea
https://www.hsph.harvard.edu/news/hsph-in-the-news/carnivore-diet-terrible-idea/

Woman's World: Carnivore Cure for Weight Loss at 50, 60, 70...Anthony Chaffee
https://magazineshop.us/products/womans-world-02-26-24-carnivore-cure-for-weight-loss-at-50-60-70

How one health study, inspired by FDR's
death, changed life in America forever
https://www.framinghamheartstudy.org/files/2023/10/USA-Today-Article-Inspired-by-FDR-the-Framingham-Heart-Study-changed-America-forever.pdf

Veterans Administration Cooperative Study Group on Hypertensive Agents: effects of age on treatment results by Ed Freis
https://pubmed.ncbi.nlm.nih.gov/2006655/

Serum cholesterol, lipoproteins, and the risk of coronary heart disease. The Framingham study by Willam Kannel
https://pubmed.ncbi.nlm.nih.gov/5539274/

Factors of risk in the development of coronary heart disease--six year follow-up experience. The Framingham Study
https://pubmed.ncbi.nlm.nih.gov/13751193/

Framingham Heart Study Cardiovascular Disease (10-year risk calculator)
https://www.framinghamheartstudy.org/fhs-risk-functions/cardiovascular-disease-10-year-risk/

Framingham Heart Study Hard Coronary Heart Disease (10-year risk)
https://www.framinghamheartstudy.org/fhs-risk-functions/hard-coronary-heart-disease-10-year-risk/

Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts
https://www.nejm.org/doi/full/10.1056/NEJMoa1800389

Comparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Study
https://pubmed.ncbi.nlm.nih.gov/29769748/

Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts
https://www.nejm.org/doi/full/10.1056/NEJMoa1800389

Residential proximity to major roads, exposure to fine particulate matter and aortic calcium: the Framingham Heart Study, a cohort study
https://bmjopen.bmj.com/content/7/3/e013455.long]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160535Sun, 02 Jun 2024 13:00:09 +0000PoloThe Framingham Study and the Mediterranean Diet vs Anthony Chaffee and the Carnivore Diet. 0:00 Carnivore diet fiction 1:50 Plants are trying to kill us 4:28 The story of John Scharffenberg 5:57 Dr. Daniel Levy interview 7:26 The story of Ed Freis...
0:00 Carnivore diet fiction
1:50 Plants are trying to kill us
4:28 The story of John Scharffenberg
5:57 Dr. Daniel Levy interview
7:26 The story of Ed Freis
12:12 Roosevelt’s death
15:26 Epidemiology and patience
17:51 Social media vs science
20:09 Statins
21:12 Mendelian randomization
22:32 HDL cholesterol
25:57 Triglycerides to HDL ratio
27:23 Framingham fight for survival
34:54 The volunteers
37:00 Salt
40:25 Saturated fat
42:30 William Castelli
43:52 Healthiest diet
47:49 PFAS forever chemicals
48:45 Red meat
50:58 Framingham data for sale
52:25 Genetic studies
53.32 Anthony Chaffee Harvard approved

VIDEOS

Dr. Anthony Chaffee - 'Plants are trying to kill you!'
https://youtu.be/j1cqNDDG4aA?si=jWqFhve1F7OjguAJ

The Human Health Study That's Changing the World
https://youtu.be/q11o3FZv4Ac

Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients
https://youtu.be/wrfxdtXjXHs?si=r_-b5jotbD_uLWaX

Exposing FRAUD Cholesterol Studies! Anthony Chaffee MD
https://youtu.be/WECp8VcjNzo?si=ujikpxW53Q5oVySb

Cholesterol DOES NOT Cause HEART DISEASE! | Dr. Anthony Chaffee
https://youtu.be/fpiRxen9gNk?si=MQ91QY7HAdl_T7oH

BOOKS

Change of Heart: Unraveling the Mysteries of Cardiovascular Disease
https://www.amazon.com/Change-Heart-Unraveling-Mysteries-Cardiovascular-ebook/dp/B000XU8EB4/ref=sr_1_2

The Carnivore Diet by Shawn Baker
https://www.amazon.com/Audible-Carnivore-Diet/dp/B0D4B2NVW7/ref=sr_1_1

The New Good Fat Bad Fat: Lower Your Cholesterol and Reduce Your Odds of a Heart Attack by William Castelli
https://www.amazon.com/New-Good-Fat-Bad-Cholesterol/dp/1555611176/ref=sr_1_1

PAPERS

The Scientist magazine: Man-Made and Natural Carcinogens: Putting The Risks In Perspective
https://www.the-scientist.com/man-made-and-natural-carcinogens-putting-the-risks-in-perspective-61946

Ames Agrees With Mom's Advice: Eat Your Fruits and Vegetables
https://jamanetwork.com/journals/jama/article-abstract/387805

Endogenous oxidative DNA damage, aging, and cancer by Bruce Ames
https://pubmed.ncbi.nlm.nih.gov/2684796/

Bruce Ames testimony to congress: Misconceptions About Environmental
Pollution, Pesticides and the Causes of Cancer
https://www.ncpathinktank.org/pdfs/st214.pdf

Are vitamin and mineral deficiencies a major cancer risk? Bruce Ames in Nature
https://www.nature.com/articles/nrc886

Dietary pesticides (99.99% all natural) by Bruce Ames
https://www.pnas.org/doi/abs/10.1073/pnas.87.19.7777

Dietary Carcinogens and Anticarcinogens: Oxygen radicals and degenerative diseases by Bruce Ames
https://www.science.org/doi/10.1126/science.6351251

What are the major carcinogens in the etiology of human cancer? Environmental pollution, natural carcinogens, and the causes of human cancer: six errors
https://pubmed.ncbi.nlm.nih.gov/2651291/

Harvard University: the carnivore diet is a terrible idea
https://www.hsph.harvard.edu/news/hsph-in-the-news/carnivore-diet-terrible-idea/

Woman's World: Carnivore Cure for Weight Loss at 50, 60, 70...Anthony Chaffee
https://magazineshop.us/products/womans-world-02-26-24-carnivore-cure-for-weight-loss-at-50-60-70

How one health study, inspired by FDR's
death, changed life in America forever
https://www.framinghamheartstudy.org/files/2023/10/USA-Today-Article-Inspired-by-FDR-the-Framingham-Heart-Study-changed-America-forever.pdf

Veterans Administration Cooperative Study Group on Hypertensive Agents: effects of age on treatment results by Ed Freis3262falsefullhttps://www.spreaker.com/episode/the-human-health-study-that-s-changing-the-world--74818447
PAPERS:

Cover Story | The Heart Study Heard Around the World
https://www.acc.org/latest-in-cardiology/articles/2014/08/19/09/23/the-heart-study-heard-around-the-world-origins-of-framingham-and-its-continued-legacy

The Framingham Heart Study, on its way to becoming the gold standard for Cardiovascular Genetic Epidemiology
https://pubmed.ncbi.nlm.nih.gov/17916250/

A Century of Medical Milestones:
Editors of the Merck Manual Assess the Most Important Advances of the Last 100 Years
https://www.washingtonpost.com/archive/lifestyle/wellness/1999/12/21/a-century-of-medical-milestones/aa35fd9f-b5cc-4586-9282-de7cd2f5723a/

Factors of risk in the development of coronary heart disease--six year follow-up experience. The Framingham Study
https://pubmed.ncbi.nlm.nih.gov/13751193/

The Spread of Obesity in a Large Social Network (Framingham Study) over 32 Years by Nicholas Christakis
https://www.nejm.org/doi/full/10.1056/NEJMsa066082

Nicholas Christakis: The Sociological Science Behind Social Networks and Social Influence


Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review
https://bmjopen.bmj.com/content/6/6/e010401

Is LDL cholesterol associated with long-term mortality among primary prevention adults? A retrospective cohort study from a large healthcare system
https://pubmed.ncbi.nlm.nih.gov/38548371/

VIDEOS:

Should You Worry About High LDL Cholesterol?
https://youtu.be/OiraffPZyGQ

Nicholas Christakis: The hidden influence of social networks TED
https://youtu.be/wadBvDPeE4E?si=0V86nUdedXoukBX0

BOOK:

A Change of Heart: How the People of Framingham, Massachusetts, Helped Unravel the Mysteries of Cardiovascular Disease
https://www.amazon.com/Change-Heart-Framingham-Massachusetts-Cardiovascular/dp/0375412751/ref=sr_1_5

0:00 When we were slender
0:41 A 75-year study
1:22 Anthony Chaffee fraudster
2:11 Aseem Malhotra misinformer
4:04 Tour de Framingham Study campus
14:35 Dr. Daniel Levy interview
17:37 Obesity
19:48 Nutritional beliefs
20:55 Good science vs bad
22:22 The study that is changing the world]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160536Thu, 16 May 2024 13:00:48 +0000PoloIt started as The Framingham Heart Study. Then it expanded into the most important human health study in the world. PAPERS: Cover Story | The Heart Study Heard Around the World...
PAPERS:

Cover Story | The Heart Study Heard Around the World
https://www.acc.org/latest-in-cardiology/articles/2014/08/19/09/23/the-heart-study-heard-around-the-world-origins-of-framingham-and-its-continued-legacy

The Framingham Heart Study, on its way to becoming the gold standard for Cardiovascular Genetic Epidemiology
https://pubmed.ncbi.nlm.nih.gov/17916250/

A Century of Medical Milestones:
Editors of the Merck Manual Assess the Most Important Advances of the Last 100 Years
https://www.washingtonpost.com/archive/lifestyle/wellness/1999/12/21/a-century-of-medical-milestones/aa35fd9f-b5cc-4586-9282-de7cd2f5723a/

Factors of risk in the development of coronary heart disease--six year follow-up experience. The Framingham Study
https://pubmed.ncbi.nlm.nih.gov/13751193/

The Spread of Obesity in a Large Social Network (Framingham Study) over 32 Years by Nicholas Christakis
https://www.nejm.org/doi/full/10.1056/NEJMsa066082

Nicholas Christakis: The Sociological Science Behind Social Networks and Social Influence


Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review
https://bmjopen.bmj.com/content/6/6/e010401

Is LDL cholesterol associated with long-term mortality among primary prevention adults? A retrospective cohort study from a large healthcare system
https://pubmed.ncbi.nlm.nih.gov/38548371/

VIDEOS:

Should You Worry About High LDL Cholesterol?
https://youtu.be/OiraffPZyGQ

Nicholas Christakis: The hidden influence of social networks TED
https://youtu.be/wadBvDPeE4E?si=0V86nUdedXoukBX0

BOOK:

A Change of Heart: How the People of Framingham, Massachusetts, Helped Unravel the Mysteries of Cardiovascular Disease
https://www.amazon.com/Change-Heart-Framingham-Massachusetts-Cardiovascular/dp/0375412751/ref=sr_1_5

0:00 When we were slender
0:41 A 75-year study
1:22 Anthony Chaffee fraudster
2:11 Aseem Malhotra misinformer
4:04 Tour de Framingham Study campus
14:35 Dr. Daniel Levy interview
17:37 Obesity
19:48 Nutritional beliefs
20:55 Good science vs bad
22:22 The study that is changing the world]]>1490falsefullhttps://www.spreaker.com/episode/should-you-worry-about-high-ldl-cholesterol--74818548
VIDEOS:

End LDL-Cholesterol Fear Mongering: Life Insurance Companies Don't Even Care! (FACTS) By Mike Mutzel, High Intensity Health
https://youtu.be/cUkAjIl5JrE?si=X1J3kyzwGD3xLJbW

Lipids Series: HDL Can It Be Too High? Is Treatment Available? By Iftikhar Kullo, Mayo Clinic
https://youtu.be/Ri4EYymjQqk?si=1eh-g8OqEjs45M0X

Addressing Abnormal HDL Levels
https://youtu.be/KzqLbXSPQe0?si=aygPBwUGU6iICU1M

Unraveling the Controversy: Stanford Twin Study Explained
https://youtu.be/t24BCuXIlZI?si=u-iVOmmQ2t4-n4SW

LIFE INSURANCE DOCUMENTS

Life Insurance Field Underwriting Guide MAY 15, 2023
https://pinneyinsurance.com/underwriting-docs/AIG-UW-Guide.pdf

MetLife Condensed Underwriting Guide May 2013
https://www.cassaniinsurance.com/wp-content/uploads/2018/02/Met-Life-condensed_uw_guide.pdf

PAPERS:

Framingham Heart Study Hard Coronary Heart Disease (10-year risk)
https://www.framinghamheartstudy.org/fhs-risk-functions/hard-coronary-heart-disease-10-year-risk/

Plasma HDL cholesterol and risk of myocardial infarction: a mendelian randomisation study
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)60312-2/fulltext

Extreme high high-density lipoprotein cholesterol is paradoxically associated with high mortality in men and women: two prospective cohort studies
https://pubmed.ncbi.nlm.nih.gov/28419274/

Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review
https://pubmed.ncbi.nlm.nih.gov/27292972/

0:00 Life insurance companies and LDL
2:48 The research behind LDL
5:45 Is high HDL harmful?
7:08 The Internet and HDL
8:21 The LDL is good for you bandwagon]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160522Fri, 03 May 2024 13:00:20 +0000PoloDoctors fear it. Internet influencers embrace it. Consumers bet their lives on it. Is LDL cholesterol deadly or healthy? VIDEOS: End LDL-Cholesterol Fear Mongering: Life Insurance Companies Don't Even Care! (FACTS) By Mike Mutzel, High Intensity...
VIDEOS:

End LDL-Cholesterol Fear Mongering: Life Insurance Companies Don't Even Care! (FACTS) By Mike Mutzel, High Intensity Health
https://youtu.be/cUkAjIl5JrE?si=X1J3kyzwGD3xLJbW

Lipids Series: HDL Can It Be Too High? Is Treatment Available? By Iftikhar Kullo, Mayo Clinic
https://youtu.be/Ri4EYymjQqk?si=1eh-g8OqEjs45M0X

Addressing Abnormal HDL Levels
https://youtu.be/KzqLbXSPQe0?si=aygPBwUGU6iICU1M

Unraveling the Controversy: Stanford Twin Study Explained
https://youtu.be/t24BCuXIlZI?si=u-iVOmmQ2t4-n4SW

LIFE INSURANCE DOCUMENTS

Life Insurance Field Underwriting Guide MAY 15, 2023
https://pinneyinsurance.com/underwriting-docs/AIG-UW-Guide.pdf

MetLife Condensed Underwriting Guide May 2013
https://www.cassaniinsurance.com/wp-content/uploads/2018/02/Met-Life-condensed_uw_guide.pdf

PAPERS:

Framingham Heart Study Hard Coronary Heart Disease (10-year risk)
https://www.framinghamheartstudy.org/fhs-risk-functions/hard-coronary-heart-disease-10-year-risk/

Plasma HDL cholesterol and risk of myocardial infarction: a mendelian randomisation study
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)60312-2/fulltext

Extreme high high-density lipoprotein cholesterol is paradoxically associated with high mortality in men and women: two prospective cohort studies
https://pubmed.ncbi.nlm.nih.gov/28419274/

Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review
https://pubmed.ncbi.nlm.nih.gov/27292972/

0:00 Life insurance companies and LDL
2:48 The research behind LDL
5:45 Is high HDL harmful?
7:08 The Internet and HDL
8:21 The LDL is good for you bandwagon]]>740falsefullhttps://www.spreaker.com/episode/from-fat-vegan-to-skinny-success-story--74818502
BOOKS:

Get a signed copy of Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry by Chef AJ
https://www.amazon.com/Secrets-Ultimate-Weight-Loss-revolutionary/dp/1979414254/ref=pd_lpo_sccl_1/142-9653956-0060503

The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness by Dr. Doug Lisle and Dr. Alan Goldhamer — read by Chef AJ
https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974

WEBSITES:

Chef AJ’s Website:
https://www.chefaj.com/

Michelle Cen's Website:
https://www.michellecen.com/

VIDEOS:

Chef AJ on the Tonight Show with Johnny Carson!
https://www.youtube.com/watch?v=doGVSuGhnt0

Chef AJ: From Fat Vegan to Skinny Bitch
https://youtu.be/jyR1OcQynfQ?si=QYGs9AzDvUb-Wezb

Ultimate Weight Loss Secrets With Chef AJ
https://youtu.be/SOEedti3ynU?si=MyLFe1ubeXPh3A-j

RELATED PLANT CHOMPERS VIDEOS:

https://youtu.be/D9CoU8m5wyg?si=x5sM9aBuQNCNTmPk
Can Water-Only Fasting Heal SERIOUS Diseases? | Dr. Alan Goldhamer

0:00 Who is Chef AJ?
2:28 Chef AJ Kitchen tour & Studio tour
7:38 Chef AJ's Weight loss story
20:17 What Chef AJ cooks & eats
34:56 Responding to criticism
39:37 Chef AJ’s comedy career & motivation
42:47 Future goals]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160541Sun, 21 Apr 2024 13:00:15 +0000PoloThe REAL reason behind Chef AJ's extraordinary weight loss success BOOKS: Get a signed copy of Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A The Secrets...
BOOKS:

Get a signed copy of Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A

The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry by Chef AJ
https://www.amazon.com/Secrets-Ultimate-Weight-Loss-revolutionary/dp/1979414254/ref=pd_lpo_sccl_1/142-9653956-0060503

The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness by Dr. Doug Lisle and Dr. Alan Goldhamer — read by Chef AJ
https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974

WEBSITES:

Chef AJ’s Website:
https://www.chefaj.com/

Michelle Cen's Website:
https://www.michellecen.com/

VIDEOS:

Chef AJ on the Tonight Show with Johnny Carson!
https://www.youtube.com/watch?v=doGVSuGhnt0

Chef AJ: From Fat Vegan to Skinny Bitch
https://youtu.be/jyR1OcQynfQ?si=QYGs9AzDvUb-Wezb

Ultimate Weight Loss Secrets With Chef AJ
https://youtu.be/SOEedti3ynU?si=MyLFe1ubeXPh3A-j

RELATED PLANT CHOMPERS VIDEOS:

https://youtu.be/D9CoU8m5wyg?si=x5sM9aBuQNCNTmPk
Can Water-Only Fasting Heal SERIOUS Diseases? | Dr. Alan Goldhamer

0:00 Who is Chef AJ?
2:28 Chef AJ Kitchen tour & Studio tour
7:38 Chef AJ's Weight loss story
20:17 What Chef AJ cooks & eats
34:56 Responding to criticism
39:37 Chef AJ’s comedy career & motivation
42:47 Future goals]]>2820falsefullhttps://www.spreaker.com/episode/how-to-feed-10-billion-people-without-wrecking-us-or-our-planet--74818562
REFERENCES:

[1] Our World in Data: Global Land use for food production:
https://ourworldindata.org/land-use

[2] Reducing food’s environmental impacts through producers and consumers
https://www.science.org/doi/10.1126/science.aaq0216

[3] Food systems are responsible for a third of global anthropogenic GHG emissions
https://www.nature.com/articles/s43016-021-00225-9

[4] Global food system emissions could preclude achieving the 1.5° and 2°C climate change targets
https://www.science.org/doi/full/10.1126/science.aba7357

[5] FAO: The state of food security and nutrition in the world 2023
https://www.fao.org/3/CC3017EN/online/state-food-security-and-nutrition-2023/food-security-nutrition-indicators.html

[6] World Health Organization Fact Sheet: Obesity and Overweight
https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight

[7] Yield gap analysis—Rationale, methods and applications—Introduction to the Special Issue
https://www.researchgate.net/publication/257214175_Yield_gap_analysis-Rationale_methods_and_applications-Introduction_to_the_Special_Issue

[8] FAO: Crops and livestock products
https://www.fao.org/faostat/en/#data/QCL

[9] Our World in Data: Land use per kilogram of food product
https://ourworldindata.org/grapher/land-use-per-kg-poore

[10] Our World in Data: Share of cereals allocated to human food vs. GDP per capita, 2021
https://ourworldindata.org/grapher/share-cereals-food-gdp

[11] Vegans, vegetarians, fish-eaters and meat-eaters in the UK show discrepant environmental impacts
https://www.nature.com/articles/s43016-023-00795-w

[12] WORLD RESOURCES REPORT: CREATING A SUSTAINABLE FOOD FUTURE
A Menu of Solutions to Feed Nearly 10 Billion People by 2050
https://research.wri.org/wrr-food]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2036302706260160530Mon, 08 Apr 2024 13:00:10 +0000PoloLeading scientists describe the best diet for both human and planetary health. REFERENCES: [1] Our World in Data: Global Land use for food production: https://ourworldindata.org/land-use [2] Reducing food’s environmental impacts through producers...
REFERENCES:

[1] Our World in Data: Global Land use for food production:
https://ourworldindata.org/land-use

[2] Reducing food’s environmental impacts through producers and consumers
https://www.science.org/doi/10.1126/science.aaq0216

[3] Food systems are responsible for a third of global anthropogenic GHG emissions
https://www.nature.com/articles/s43016-021-00225-9

[4] Global food system emissions could preclude achieving the 1.5° and 2°C climate change targets
https://www.science.org/doi/full/10.1126/science.aba7357

[5] FAO: The state of food security and nutrition in the world 2023
https://www.fao.org/3/CC3017EN/online/state-food-security-and-nutrition-2023/food-security-nutrition-indicators.html

[6] World Health Organization Fact Sheet: Obesity and Overweight
https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight

[7] Yield gap analysis—Rationale, methods and applications—Introduction to the Special Issue
https://www.researchgate.net/publication/257214175_Yield_gap_analysis-Rationale_methods_and_applications-Introduction_to_the_Special_Issue

[8] FAO: Crops and livestock products
https://www.fao.org/faostat/en/#data/QCL

[9] Our World in Data: Land use per kilogram of food product
https://ourworldindata.org/grapher/land-use-per-kg-poore

[10] Our World in Data: Share of cereals allocated to human food vs. GDP per capita, 2021
https://ourworldindata.org/grapher/share-cereals-food-gdp

[11] Vegans, vegetarians, fish-eaters and meat-eaters in the UK show discrepant environmental impacts
https://www.nature.com/articles/s43016-023-00795-w

[12] WORLD RESOURCES REPORT: CREATING A SUSTAINABLE FOOD FUTURE
A Menu of Solutions to Feed Nearly 10 Billion People by 2050
https://research.wri.org/wrr-food]]>648falsefullhttps://www.spreaker.com/episode/unraveling-the-controversy-stanford-twin-study-explained--74818524
PAPERS:

Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins
A Randomized Clinical Trial (Stanford)
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

Unveiling the Epigenetic Impact of Vegan vs. Omnivorous Diets on Aging: Insights from the Twins Nutrition Study (TwiNS)
https://www.medrxiv.org/content/10.1101/2023.12.26.23300543v1.full

Gut-microbiota-targeted diets modulate human immune status
https://www.cell.com/action/showPdf?pii=S0092-8674%2821%2900754-6

A word of caution against excessive protein intake
https://www.nature.com/articles/s41574-019-0274-7

Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review by Uffe Ravnskov & David Diamond
https://bmjopen.bmj.com/content/6/6/e010401.long

Association of lipoprotein levels with mortality in subjects aged 50 + without previous diabetes or cardiovascular disease: A population-based register study
https://pubmed.ncbi.nlm.nih.gov/23941088/

BLOGS:

A study comparing the effects of vegan and omnivorous diets fails Science 101 by Peter Attia

British Heart Foundation: Flawed cholesterol study makes headlines
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/cholesterol-and-statins

Stanford’s Vegan Twin Study: Science or PR Stunt? by Nina Teicholz
https://unsettledscience.substack.com/p/stanfords-vegan-twin-study-science

REPORTS:

Grazed and Confused, by Oxford University
https://www.oxfordmartin.ox.ac.uk/downloads/reports/fcrn_gnc_report.pdf

CARBON FOOTPRINT EVALUATION OF REGENERATIVE GRAZING AT WHITE OAK PASTURES by General Mills
https://blog.whiteoakpastures.com/hubfs/WOP-LCA-Quantis-2019.pdf

Truth, Lies and Culture Wars. Social listening analysis of meat and dairy
persuasion narratives
https://changingmarkets.org/wp-content/uploads/2024/01/Truth-lies-and-culture-wars-final.pdf

VIDEOS:

Food Sustainability – American Heart Association 2022 Keynote Presentation by Christopher Gardner
https://youtu.be/V36nzfPUcnk?si=mHLQVqvCzq9bs1Bs

Meet the People Getting Paid to Kill Our Planet | NYT Opinion
https://youtu.be/kOcLyyVyb6o?si=1KVMXXTv-LK6nz3D

Why scientists believe meat has dire consequences for the planet
https://youtu.be/qpolaxjhxJw

BOOKS:

The Triumph of Doubt: Dark Money and the Science of Deception by David Michaels
https://www.amazon.com/Triumph-Doubt-Money-Science-Deception-ebook/dp/B082VD4GHK/ref=sr_1_1

Merchants of Doubt: How a Handful of Scientists Obscured the Truth on Issues from Tobacco Smoke to Global Warming by Naomi Oreskes
https://www.amazon.com/Merchants-Doubt-Handful-Scientists-Obscured/dp/B0BY3CSP22/ref=sr_1_1

Doubt Is Their Product: How Industry's Assault on Science Threatens Your Health by David Michaels
https://www.amazon.com/Doubt-Their-Product-Industrys-Threatens/dp/0197760856/ref=sr_1_1

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter Willett
https://www.amazon.com/Eat-Drink-and-Be-Healthy-audiobook/dp/B076HSFZTZ/ref=sr_1_1

Nutritional Epidemiology (Monographs in Epidemiology and Biostatistics) 3rd Edition by Walter Willett
https://www.amazon.com/Nutritional-Epidemiology-Monographs-Biostatistics/dp/0199754039/ref=sr_1_1

Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes by Roy Taylor
https://www.amazon.com/Life-Without-Diabetes-Definitive-Understanding/dp/B07YN1SZZH/ref=sr_1_9

0:00 Head explosions from the Netflix Twins Documentary
1:04 The first Stanford paper
2:18 Are Stanford scientists biased towards veganism?
3:42 The Internet lost its mind over Netflix
4:59 The fascinating backstory
9:12 The difference between Netflix and Stanford
12:25 The negative reviews
13:20 Nina Teicholz
15:15 The Triumph of Doubt
16:02 the supplement salesmen: Paul Saladino
21:23 Popular health book misinformation: Peter Attia
25:45 Low carb misinformation
28:10 Why LDL?
31:36 What Walter Willett thought
33:25 Funding
34:21 Louie Psihoyos: telomeres]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670388Thu, 04 Apr 2024 13:41:31 +0000PoloReviewer: "This video adds SO MUCH valuable context & clarifications, it should be Episode 5 in the Netflix docuseries." PAPERS: Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins A Randomized Clinical Trial (Stanford)...
PAPERS:

Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins
A Randomized Clinical Trial (Stanford)
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

Unveiling the Epigenetic Impact of Vegan vs. Omnivorous Diets on Aging: Insights from the Twins Nutrition Study (TwiNS)
https://www.medrxiv.org/content/10.1101/2023.12.26.23300543v1.full

Gut-microbiota-targeted diets modulate human immune status
https://www.cell.com/action/showPdf?pii=S0092-8674%2821%2900754-6

A word of caution against excessive protein intake
https://www.nature.com/articles/s41574-019-0274-7

Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review by Uffe Ravnskov & David Diamond
https://bmjopen.bmj.com/content/6/6/e010401.long

Association of lipoprotein levels with mortality in subjects aged 50 + without previous diabetes or cardiovascular disease: A population-based register study
https://pubmed.ncbi.nlm.nih.gov/23941088/

BLOGS:

A study comparing the effects of vegan and omnivorous diets fails Science 101 by Peter Attia

British Heart Foundation: Flawed cholesterol study makes headlines
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/cholesterol-and-statins

Stanford’s Vegan Twin Study: Science or PR Stunt? by Nina Teicholz
https://unsettledscience.substack.com/p/stanfords-vegan-twin-study-science

REPORTS:

Grazed and Confused, by Oxford University
https://www.oxfordmartin.ox.ac.uk/downloads/reports/fcrn_gnc_report.pdf

CARBON FOOTPRINT EVALUATION OF REGENERATIVE GRAZING AT WHITE OAK PASTURES by General Mills
https://blog.whiteoakpastures.com/hubfs/WOP-LCA-Quantis-2019.pdf

Truth, Lies and Culture Wars. Social listening analysis of meat and dairy
persuasion narratives
https://changingmarkets.org/wp-content/uploads/2024/01/Truth-lies-and-culture-wars-final.pdf

VIDEOS:

Food Sustainability – American Heart Association 2022 Keynote Presentation by Christopher Gardner
https://youtu.be/V36nzfPUcnk?si=mHLQVqvCzq9bs1Bs

Meet the People Getting Paid to Kill Our Planet | NYT Opinion
https://youtu.be/kOcLyyVyb6o?si=1KVMXXTv-LK6nz3D

Why scientists believe meat has dire consequences for the planet
https://youtu.be/qpolaxjhxJw

BOOKS:

The Triumph of Doubt: Dark Money and the Science of Deception by David Michaels
https://www.amazon.com/Triumph-Doubt-Money-Science-Deception-ebook/dp/B082VD4GHK/ref=sr_1_1

Merchants of Doubt: How a Handful of Scientists Obscured the Truth on Issues from Tobacco Smoke to Global Warming by Naomi Oreskes
https://www.amazon.com/Merchants-Doubt-Handful-Scientists-Obscured/dp/B0BY3CSP22/ref=sr_1_1

Doubt Is Their Product: How Industry's Assault on Science Threatens Your Health by David Michaels
https://www.amazon.com/Doubt-Their-Product-Industrys-Threatens/dp/0197760856/ref=sr_1_1

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter Willett
https://www.amazon.com/Eat-Drink-and-Be-Healthy-audiobook/dp/B076HSFZTZ/ref=sr_1_1

Nutritional Epidemiology (Monographs in Epidemiology and Biostatistics) 3rd Edition by Walter Willett
https://www.amazon.com/Nutritional-Epidemiology-Monographs-Biostatistics/dp/0199754039/ref=sr_1_1

Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes by Roy Taylor
https://www.amazon.com/Life-Without-Diabetes-Definitive-Understanding/dp/B07YN1SZZH/ref=sr_1_9

0:00 Head...]]>2323falsefullhttps://www.spreaker.com/episode/how-to-save-your-world-your-body-my-cambridge-university-talk--74818531
VIDEOS:

Stefan Rahmstorf: The public climate debate — climate skepticism and denial.
https://youtu.be/J2gkWsaQ-7A

Richard Doll: The man who stopped smoking
https://youtu.be/VBWGM630zG0

The ACTUAL Cause of Type 2 Diabetes. Carbs?
https://youtu.be/X5GIExMa4rM

HARVARD: Red Meat Raises Diabetes Risk 62%. INTERNET: Nope.
https://youtu.be/NgfTit87RYU

Results and Challenges Studying the Health Experience of U.S. Vegetarians - Prof. Dr. Gary E. Fraser
https://youtu.be/9ya7gB-AF3o

Who's really using up the water in the American West?
https://youtu.be/f0gN1x6sVTc

Meet the People Getting Paid to Kill Our Planet | NYT Opinion
https://youtu.be/kOcLyyVyb6o

Why scientists believe meat has dire consequences for the planet
https://youtu.be/qpolaxjhxJw

Sir David Attenborough’s Planet Earth III - "We must now look at the world through a new lens"
https://www.bbc.com/mediacentre/mediapacks/planet-earth-3-sir-david-attenborough

WRITTEN:

Dhruv's excellent fact checking of me and Dr. Yeo:
https://docs.google.com/document/d/1YdA0FVfGO2Q8TePxUqpRKPs3u3msAM0cvBfbwc7Ubjs/edit?usp=sharing

Ancel Keys TIME Magazine cover story:
https://drive.google.com/file/d/1PD1b_PQeFFq3GNpa6pbCHsQiyxIH3X_f/view?usp=sharing

Ancel Keys: The legacy of a giant in physiology, nutrition, and public health
https://pubmed.ncbi.nlm.nih.gov/33496369/

FACTORS OF RISK IN THE DEVELOPMENT OF CORONARY HEART DISEASE – SIX YEAR FOLLOW-UP EXPERIENCE, THE FRAMINGHAM STUDY
http://www.epi.umn.edu/cvdepi/document/factors-of-risk-in-the-development-of-coronary-heart-disease-six-year-follow-up-experience-the-framingham-study/

Mortality in relation to smoking: 50 years' observations on male British doctors
https://www.bmj.com/content/328/7455/1519

The Seven Countries Study: The first study to relate diet with cardiovascular disease
https://www.sevencountriesstudy.com/

ON THE TRAIL OF HEART ATTACKS IN SEVEN COUNTRIES
By Henry Blackburn
https://sph.umn.edu/site/docs/epi/SPH%20Seven%20Countries%20Study.pdf

Adventist Health Study-2 Publication Database
https://adventisthealthstudy.org/researchers/scientific-publications/adventist-health-study-2-publication-database

CAMBRIDGE ZERO
https://www.cam.ac.uk/stories/cambridgezero

Plant-Based Cambridge
https://www.cambridgesu.co.uk/organisation/22072/

The North-East-South gradient of coronary heart disease mortality and case fatality rates in France is consistent with a similar gradient in risk factor clusters
https://pubmed.ncbi.nlm.nih.gov/10959938/

Inside big beef’s climate messaging machine: confuse, defend and downplay
https://www.theguardian.com/environment/2023/may/03/beef-industry-public-relations-messaging-machine

BOOKS:

Not the End of the World: How We Can Be the First Generation to Build a Sustainable Planet by Hannah Ritchie
https://www.amazon.com/Not-End-World-Generation-Sustainable/dp/B0C5JSZ6H9/ref=sr_1_1

Doubt is Their Product: How Industry's Assault on Science Threatens Your Health
https://www.amazon.com/Doubt-Their-Product-Industrys-Threatens/dp/019530067X

Merchants of Doubt: How a Handful of Scientists Obscured the Truth on Issues from Tobacco Smoke to Climate Change
https://www.amazon.com/Merchants-Doubt-Handful-Scientists-Obscured/dp/1608193942/ref=pd_lpo_sccl_2/131-3404613-1075803

The Triumph of Doubt: Dark Money and the Science of Deception
https://www.amazon.com/Triumph-Doubt-Money-Science-Deception/dp/0190922664/ref=pd_lpo_sccl_1/131-3404613-1075803

0:00 Plant-Based Cambridge & Chris MacAskill intro
2:27 How scientists figured out climate change was human-caused & industry response
10:06 Worst offenders in current food production
15:15 How epidemiologists figured out smoking was bad & industry response
22:03 How we figured out which dietary patterns are healthy
37:40 Q&A - Best meat alternatives?
39:20 Is a 100% vegan diet best?
41:37 Is plant-based eating globally accessible?
45:14 Why are fish bad? PFAS]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670410Sun, 10 Mar 2024 12:45:02 +0000PoloWe can change our world and our health with a simple change. VIDEOS: Stefan Rahmstorf: The public climate debate — climate skepticism and denial. https://youtu.be/J2gkWsaQ-7A Richard Doll: The man who stopped smoking https://youtu.be/VBWGM630zG0...
VIDEOS:

Stefan Rahmstorf: The public climate debate — climate skepticism and denial.
https://youtu.be/J2gkWsaQ-7A

Richard Doll: The man who stopped smoking
https://youtu.be/VBWGM630zG0

The ACTUAL Cause of Type 2 Diabetes. Carbs?
https://youtu.be/X5GIExMa4rM

HARVARD: Red Meat Raises Diabetes Risk 62%. INTERNET: Nope.
https://youtu.be/NgfTit87RYU

Results and Challenges Studying the Health Experience of U.S. Vegetarians - Prof. Dr. Gary E. Fraser
https://youtu.be/9ya7gB-AF3o

Who's really using up the water in the American West?
https://youtu.be/f0gN1x6sVTc

Meet the People Getting Paid to Kill Our Planet | NYT Opinion
https://youtu.be/kOcLyyVyb6o

Why scientists believe meat has dire consequences for the planet
https://youtu.be/qpolaxjhxJw

Sir David Attenborough’s Planet Earth III - "We must now look at the world through a new lens"
https://www.bbc.com/mediacentre/mediapacks/planet-earth-3-sir-david-attenborough

WRITTEN:

Dhruv's excellent fact checking of me and Dr. Yeo:
https://docs.google.com/document/d/1YdA0FVfGO2Q8TePxUqpRKPs3u3msAM0cvBfbwc7Ubjs/edit?usp=sharing

Ancel Keys TIME Magazine cover story:
https://drive.google.com/file/d/1PD1b_PQeFFq3GNpa6pbCHsQiyxIH3X_f/view?usp=sharing

Ancel Keys: The legacy of a giant in physiology, nutrition, and public health
https://pubmed.ncbi.nlm.nih.gov/33496369/

FACTORS OF RISK IN THE DEVELOPMENT OF CORONARY HEART DISEASE – SIX YEAR FOLLOW-UP EXPERIENCE, THE FRAMINGHAM STUDY
http://www.epi.umn.edu/cvdepi/document/factors-of-risk-in-the-development-of-coronary-heart-disease-six-year-follow-up-experience-the-framingham-study/

Mortality in relation to smoking: 50 years' observations on male British doctors
https://www.bmj.com/content/328/7455/1519

The Seven Countries Study: The first study to relate diet with cardiovascular disease
https://www.sevencountriesstudy.com/

ON THE TRAIL OF HEART ATTACKS IN SEVEN COUNTRIES
By Henry Blackburn
https://sph.umn.edu/site/docs/epi/SPH%20Seven%20Countries%20Study.pdf

Adventist Health Study-2 Publication Database
https://adventisthealthstudy.org/researchers/scientific-publications/adventist-health-study-2-publication-database

CAMBRIDGE ZERO
https://www.cam.ac.uk/stories/cambridgezero

Plant-Based Cambridge
https://www.cambridgesu.co.uk/organisation/22072/

The North-East-South gradient of coronary heart disease mortality and case fatality rates in France is consistent with a similar gradient in risk factor clusters
https://pubmed.ncbi.nlm.nih.gov/10959938/

Inside big beef’s climate messaging machine: confuse, defend and downplay
https://www.theguardian.com/environment/2023/may/03/beef-industry-public-relations-messaging-machine

BOOKS:

Not the End of the World: How We Can Be the First Generation to Build a Sustainable Planet by Hannah Ritchie
https://www.amazon.com/Not-End-World-Generation-Sustainable/dp/B0C5JSZ6H9/ref=sr_1_1

Doubt is Their Product: How Industry's Assault on Science Threatens Your Health
https://www.amazon.com/Doubt-Their-Product-Industrys-Threatens/dp/019530067X

Merchants of Doubt: How a Handful of Scientists Obscured the Truth on Issues from Tobacco Smoke to Climate Change
https://www.amazon.com/Merchants-Doubt-Handful-Scientists-Obscured/dp/1608193942/ref=pd_lpo_sccl_2/131-3404613-1075803

The Triumph of Doubt: Dark Money and the Science of Deception
https://www.amazon.com/Triumph-Doubt-Money-Science-Deception/dp/0190922664/ref=pd_lpo_sccl_1/131-3404613-1075803

0:00 Plant-Based Cambridge & Chris MacAskill intro
2:27 How scientists...]]>2911falsefullhttps://www.spreaker.com/episode/we-crashed-dr-michael-greger-s-book-tour-it-blew-our-minds--74818581
Cover photo credit: Umpqua Community Veg Education Group (UC-VEG) via https://www.ucveg.org

BOOKS:

How Not To Age by Michael Greger
https://www.amazon.com/How-Not-Age-Scientific-Healthier/dp/B09Q7FR4ZF/ref=sr_1_1

Outlive: The Science and Art of Longevity by Peter Attia
https://www.amazon.com/Audible-Outlive-Science-Art-Longevity/dp/B0B64WL9PK/ref=sr_1_1

Health, Healing and Longevity Cookbook: Healthy, Delicious and Easy-to-make Plant-based Recipes by Maria Jose Hummel
https://www.amazon.com/Health-Healing-Longevity-Cookbook-Easy-ebook/dp/B071K8BY6G/ref=sr_1_2

Como decirle adiós a la diabetes: Como controlar la glucosa en la sangre, y reducir o eliminar medicinas para la diabetes por medio de la nutrición y el estilo de vida adecuados by Maria Jose Hummel
https://www.amazon.com/Como-decirle-adi%C3%B3s-diabetes-controlar/dp/0978668995/ref=sr_1_1

VIDEOS:

Rare Michael Greger talk - Mad Cow Disease - from 2001
https://www.youtube.com/watch?v=-gq802l5VQ0

Pandemics: History & Prevention by Michael Greger
https://youtu.be/7_ppXSABYLY

HARVARD: Red Meat Raises Diabetes Risk 62%. INTERNET: Nope.
https://youtu.be/NgfTit87RYU

Peter Attia's Longevity Book Outlive: The BEST or WORST longevity book?
https://youtu.be/VWeg3l3RBIM

Dr. Michael Greger gets fact-checked by MD PhD doctor (debate) by Gil Carvalho
https://youtu.be/3XjmvBFt63k

Cardiovascular disease & why we should change the way we assess risk with Peter Attia
https://youtu.be/W1geXgNEG_0

PAPERS:

Effect of potassium-enriched salt on cardiovascular mortality and medical expenses of elderly men
https://www.sciencedirect.com/science/article/pii/S0002916523294599

The State of US Health, 1990-2016
Burden of Diseases, Injuries, and Risk Factors Among US States
https://jamanetwork.com/journals/jama/fullarticle/2678018

The metabolomic signature of extreme longevity: naked mole rats versus mice
https://www.aging-us.com/article/102116/text

Inside big beef’s climate messaging machine: confuse, defend and downplay
https://www.theguardian.com/environment/2023/may/03/beef-industry-public-relations-messaging-machine

0:00 Dr. Greger past
0:58 Unlikely best seller
2:42 Greger is John Oliver
4:11 Hot date
4:33 Experience on the diet
9:32 Fact checking Dr. Greger
17:58 Food intolerances
19:38 Dr. Hummel, food, a choir
21:36 Book signing]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670384Sat, 17 Feb 2024 13:45:03 +0000PoloDr. Greger is giving speeches about How Not to Age, his new book — and I noticed a tour stop near us; so we decided to crash it. Cover photo credit: Umpqua Community Veg Education Group (UC-VEG) via https://www.ucveg.org BOOKS: How Not To Age by...
Cover photo credit: Umpqua Community Veg Education Group (UC-VEG) via https://www.ucveg.org

BOOKS:

How Not To Age by Michael Greger
https://www.amazon.com/How-Not-Age-Scientific-Healthier/dp/B09Q7FR4ZF/ref=sr_1_1

Outlive: The Science and Art of Longevity by Peter Attia
https://www.amazon.com/Audible-Outlive-Science-Art-Longevity/dp/B0B64WL9PK/ref=sr_1_1

Health, Healing and Longevity Cookbook: Healthy, Delicious and Easy-to-make Plant-based Recipes by Maria Jose Hummel
https://www.amazon.com/Health-Healing-Longevity-Cookbook-Easy-ebook/dp/B071K8BY6G/ref=sr_1_2

Como decirle adiós a la diabetes: Como controlar la glucosa en la sangre, y reducir o eliminar medicinas para la diabetes por medio de la nutrición y el estilo de vida adecuados by Maria Jose Hummel
https://www.amazon.com/Como-decirle-adi%C3%B3s-diabetes-controlar/dp/0978668995/ref=sr_1_1

VIDEOS:

Rare Michael Greger talk - Mad Cow Disease - from 2001
https://www.youtube.com/watch?v=-gq802l5VQ0

Pandemics: History & Prevention by Michael Greger
https://youtu.be/7_ppXSABYLY

HARVARD: Red Meat Raises Diabetes Risk 62%. INTERNET: Nope.
https://youtu.be/NgfTit87RYU

Peter Attia's Longevity Book Outlive: The BEST or WORST longevity book?
https://youtu.be/VWeg3l3RBIM

Dr. Michael Greger gets fact-checked by MD PhD doctor (debate) by Gil Carvalho
https://youtu.be/3XjmvBFt63k

Cardiovascular disease & why we should change the way we assess risk with Peter Attia
https://youtu.be/W1geXgNEG_0

PAPERS:

Effect of potassium-enriched salt on cardiovascular mortality and medical expenses of elderly men
https://www.sciencedirect.com/science/article/pii/S0002916523294599

The State of US Health, 1990-2016
Burden of Diseases, Injuries, and Risk Factors Among US States
https://jamanetwork.com/journals/jama/fullarticle/2678018

The metabolomic signature of extreme longevity: naked mole rats versus mice
https://www.aging-us.com/article/102116/text

Inside big beef’s climate messaging machine: confuse, defend and downplay
https://www.theguardian.com/environment/2023/may/03/beef-industry-public-relations-messaging-machine

0:00 Dr. Greger past
0:58 Unlikely best seller
2:42 Greger is John Oliver
4:11 Hot date
4:33 Experience on the diet
9:32 Fact checking Dr. Greger
17:58 Food intolerances
19:38 Dr. Hummel, food, a choir
21:36 Book signing]]>1330falsefullhttps://www.spreaker.com/episode/harvard-red-meat-raises-diabetes-risk-62-internet-nope--74818525
PAPERS:

Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males
https://ajcn.nutrition.org/article/S0002-9165(23)66119-2/fulltext

Substitution of animal-based with plant-based foods on cardiometabolic health and all-cause mortality: a systematic review and meta-analysis of prospective studies
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-03093-1

Red meat consumption and risk factors for type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials
https://www.nature.com/articles/s41430-022-01150-1

Meat Cooking Methods and Risk of Type 2 Diabetes: Results From Three Prospective Cohort Studies
https://diabetesjournals.org/care/article/41/5/1049/36533/Meat-Cooking-Methods-and-Risk-of-Type-2-Diabetes

NEWS:

Red meat consumption associated with increased type 2 diabetes risk
https://www.hsph.harvard.edu/news/press-releases/red-meat-consumption-associated-with-increased-type-2-diabetes-risk/

What to Know About the Link Between Red Meat and Type 2 Diabetes
https://www.nytimes.com/2023/10/20/well/eat/red-meat-diabetes.html

Eating red meat twice a week may increase type 2 diabetes risk, study finds
https://www.theguardian.com/science/2023/oct/19/eating-red-meat-twice-a-week-may-increase-type-2-diabetes-risk-study-finds

Eating red meat linked to higher risk of type 2 diabetes, study finds
https://www.cnn.com/2023/10/19/health/red-meat-type-2-diabetes-risk-study-wellness/index.html

Eating Red Meat Is Linked to Type 2 Diabetes Risk, New Study Finds
https://www.smithsonianmag.com/smart-news/eating-red-meat-is-linked-to-type-2-diabetes-risk-new-study-finds-180983121/

For Health, More Nuts, Beans and Whole Grains
https://www.nytimes.com/2023/11/15/well/eat/plant-based-diet-nuts-beans-grains.html

Study links red meat to increased risk of Type 2 diabetes
https://www.deseret.com/2023/10/20/23925341/type-2-diabetes-red-meat-increase-risk-harvard-study

TIME magazine cover story: physiologist Ancel Keys (public PDF)
https://drive.google.com/file/d/1at-yiv3vKZWFLwLkngVr8B16DSvd3ewc/view?usp=sharing

VIDEOS:

Red Meat Causes Diabetes? New Study should Concern Carnivores by Ken Berry
https://youtu.be/bdYrTW8Kikk?si=X5t02xLKuRE8JWXu

Red Meat causes Diabetes? Ben Bikman, PhD Explains the Hidden Truth
https://www.youtube.com/live/JSHAmK-0duM?si=90v0zTznRy_Y861_

'Red Meat Causes Diabetes' Harvard Scientists Claim (Study Breakdown) by Mike Mutzel
https://www.youtube.com/watch?v=K6av1YxaTW0

'Red Meat Causes Diabetes’ Experts Claim: Study Flaws Are Concerning by Mike Mutzel
https://www.youtube.com/watch?v=jiJJTpKjrBA

Red meat gives you diabetes!! New study!! By Shawn Baker
https://www.youtube.com/watch?v=cKPD9UvGcQ0

HARVARD SAYS RED MEAT CAUSES DIABETES! - Dr. Westman Reacts
https://www.youtube.com/watch?v=mecRlVXMo7U

Red Meat Does Not Cause Diabetes by Bret Scher
https://www.youtube.com/watch?v=cia9GXVoTM4

Harvard - RED MEAT CAUSES #DIABETES? Hmm…: Health Journey Vlog 33
https://www.youtube.com/watch?v=jbGv1GHjTNs

BLOGS:

Harvard Has Been Anti-Meat for 30+ Years—Why? by Nina Teicholz
https://unsettledscience.substack.com/p/harvard-has-been-anti-meat-for-30

Red meat & Type 2 Diabetes by Zoe Harcombe
https://www.zoeharcombe.com/2023/10/red-meat-type-2-diabetes/

Red meat and diabetes—a tenuous connection by Ronald Hoffman
https://drhoffman.com/article/red-meat-and-diabetes-a-tenuous-connection/

Does red meat cause diabetes? Maybe only at Harvard
https://www.carnisostenibili.it/en/does-red-meat-cause-diabetes-maybe-only-at-harvard/

BOOKS:

Your Simple Guide to Reversing Type 2 Diabetes by Roy Taylor
https://www.amazon.com/Your-Simple-Guide-Reversing-Diabetes/dp/1780724993

Nutritional Epidemiology by Walter Willett
https://www.amazon.com/Nutritional-Epidemiology-Monographs-Biostatistics/dp/0199754039

A Change of Heart: How the People of Framingham, Massachusetts, Helped Unravel the Mysteries of Cardiovascular Disease by Daniel Levy
https://www.amazon.com/Change-Heart-Unraveling-Mysteries-Cardiovascular/dp/0375727043

0:00 Coverage of the Harvard Study
2:10 Xiao Gu: Epidemiology vs Biostatistics
3:01 News vs YouTubers
3:43 Epidemiology & Framingham
6:07 How Beef Has Changed
6:56 Food Frequency Questionnaires
10:50 The Study Participants
13:55 Ideological Vegetarianism?
16:42 Zoe Harcombe's Blog
20:33 Losing Our Minds with Anecdotes
22:07 Harvard Epidemiology
23:28 Short Term Trials Fail
27:16 Advances in Epidemiology
32:10 Meat Eaters Have Less Healthy Habits?
33:31 Mediators and Confounders
34:52. Causal Inference
36:34 The Bradford Hill Criteria
38:53 Red Meat A Bigger Factor for Exercisers?
40:02 Fish is Surprisingly Hazardous
42:35 Why Harvard Shows a Stronger Association]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670367Tue, 30 Jan 2024 13:45:01 +0000PoloHarvard's paper, red meat = diabetes, launched 100 headlines, all positive. And 20 YouTubes, all negative. Who got it right? PAPERS: Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males...
PAPERS:

Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males
https://ajcn.nutrition.org/article/S0002-9165(23)66119-2/fulltext

Substitution of animal-based with plant-based foods on cardiometabolic health and all-cause mortality: a systematic review and meta-analysis of prospective studies
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-03093-1

Red meat consumption and risk factors for type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials
https://www.nature.com/articles/s41430-022-01150-1

Meat Cooking Methods and Risk of Type 2 Diabetes: Results From Three Prospective Cohort Studies
https://diabetesjournals.org/care/article/41/5/1049/36533/Meat-Cooking-Methods-and-Risk-of-Type-2-Diabetes

NEWS:

Red meat consumption associated with increased type 2 diabetes risk
https://www.hsph.harvard.edu/news/press-releases/red-meat-consumption-associated-with-increased-type-2-diabetes-risk/

What to Know About the Link Between Red Meat and Type 2 Diabetes
https://www.nytimes.com/2023/10/20/well/eat/red-meat-diabetes.html

Eating red meat twice a week may increase type 2 diabetes risk, study finds
https://www.theguardian.com/science/2023/oct/19/eating-red-meat-twice-a-week-may-increase-type-2-diabetes-risk-study-finds

Eating red meat linked to higher risk of type 2 diabetes, study finds
https://www.cnn.com/2023/10/19/health/red-meat-type-2-diabetes-risk-study-wellness/index.html

Eating Red Meat Is Linked to Type 2 Diabetes Risk, New Study Finds
https://www.smithsonianmag.com/smart-news/eating-red-meat-is-linked-to-type-2-diabetes-risk-new-study-finds-180983121/

For Health, More Nuts, Beans and Whole Grains
https://www.nytimes.com/2023/11/15/well/eat/plant-based-diet-nuts-beans-grains.html

Study links red meat to increased risk of Type 2 diabetes
https://www.deseret.com/2023/10/20/23925341/type-2-diabetes-red-meat-increase-risk-harvard-study

TIME magazine cover story: physiologist Ancel Keys (public PDF)
https://drive.google.com/file/d/1at-yiv3vKZWFLwLkngVr8B16DSvd3ewc/view?usp=sharing

VIDEOS:

Red Meat Causes Diabetes? New Study should Concern Carnivores by Ken Berry
https://youtu.be/bdYrTW8Kikk?si=X5t02xLKuRE8JWXu

Red Meat causes Diabetes? Ben Bikman, PhD Explains the Hidden Truth
https://www.youtube.com/live/JSHAmK-0duM?si=90v0zTznRy_Y861_

'Red Meat Causes Diabetes' Harvard Scientists Claim (Study Breakdown) by Mike Mutzel
https://www.youtube.com/watch?v=K6av1YxaTW0

'Red Meat Causes Diabetes’ Experts Claim: Study Flaws Are Concerning by Mike Mutzel
https://www.youtube.com/watch?v=jiJJTpKjrBA

Red meat gives you diabetes!! New study!! By Shawn Baker
https://www.youtube.com/watch?v=cKPD9UvGcQ0

HARVARD SAYS RED MEAT CAUSES DIABETES! - Dr. Westman Reacts
https://www.youtube.com/watch?v=mecRlVXMo7U

Red Meat Does Not Cause Diabetes by Bret Scher
https://www.youtube.com/watch?v=cia9GXVoTM4

Harvard - RED MEAT CAUSES #DIABETES? Hmm…: Health Journey Vlog 33
https://www.youtube.com/watch?v=jbGv1GHjTNs

BLOGS:

Harvard Has Been Anti-Meat for 30+ Years—Why? by Nina Teicholz
https://unsettledscience.substack.com/p/harvard-has-been-anti-meat-for-30

Red meat & Type 2 Diabetes by Zoe Harcombe
https://www.zoeharcombe.com/2023/10/red-meat-type-2-diabetes/

Red meat and diabetes—a tenuous connection by Ronald Hoffman
https://drhoffman.com/article/red-meat-and-diabetes-a-tenuous-connection/

Does red meat cause...]]>2631falsefullhttps://www.spreaker.com/episode/harvard-prof-willett-and-med-student-norwitz-discuss-an-insane-cookies-vs-statins-experiment--74818579
Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment
https://www.mdpi.com/2218-1989/14/1/73

Oreos vs Statin for Cholesterol Lowering!
https://youtu.be/L1mMnnyJrgk?si=tcdj4ZnF2GaoACbN

Harvard Scientist Stunned: Oreos Surpass Statins in Lowering His Cholesterol
https://www.theepochtimes.com/health/harvard-scientist-stunned-oreos-surpass-statins-in-lowering-his-cholesterol-5565335

Harvard: Red meat consumption associated with increased type 2 diabetes risk
https://www.hsph.harvard.edu/news/press-releases/red-meat-consumption-associated-with-increased-type-2-diabetes-risk/

Elevated LDL Cholesterol with a Carbohydrate-Restricted Diet: Evidence for a “Lean Mass Hyper-Responder” Phenotype
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8796252/

Increased LDL-cholesterol on a low-carbohydrate diet in adults with normal but not high body weight: a meta-analysis
https://ajcn.nutrition.org/article/S0002-9165(24)00009-1/fulltext]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670363Mon, 22 Jan 2024 20:03:01 +0000PoloNutrition Professor Walter Willett is a giant in nutrition; Nick Norwitz performed an insane cookie vs statin experiment on himself; I was so fascinated to see Dr. Willett's reaction, I filmed it. Oreo Cookie Treatment Lowers LDL Cholesterol More...
Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment
https://www.mdpi.com/2218-1989/14/1/73

Oreos vs Statin for Cholesterol Lowering!
https://youtu.be/L1mMnnyJrgk?si=tcdj4ZnF2GaoACbN

Harvard Scientist Stunned: Oreos Surpass Statins in Lowering His Cholesterol
https://www.theepochtimes.com/health/harvard-scientist-stunned-oreos-surpass-statins-in-lowering-his-cholesterol-5565335

Harvard: Red meat consumption associated with increased type 2 diabetes risk
https://www.hsph.harvard.edu/news/press-releases/red-meat-consumption-associated-with-increased-type-2-diabetes-risk/

Elevated LDL Cholesterol with a Carbohydrate-Restricted Diet: Evidence for a “Lean Mass Hyper-Responder” Phenotype
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8796252/

Increased LDL-cholesterol on a low-carbohydrate diet in adults with normal but not high body weight: a meta-analysis
https://ajcn.nutrition.org/article/S0002-9165(24)00009-1/fulltext]]>1171falsefullhttps://www.spreaker.com/episode/peter-attia-s-longevity-book-outlive-the-best-or-worst-longevity-book--74818565
BOOKS:

Outlive: The Science and Art of Longevity by Peter Attia

The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study

The Longevity Diet by Valter Longo

The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life by Luigi Fontana

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Elizabeth Blackburn & Elissa Epel.

Lifespan: Why We Age - and Why We Don't Have To by David Sinclair

Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilai

The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest by Dan Buettner

Age Proof: The New Science of Living a Longer and Healthier Life by Rose Ann Kenny

Unaging: The four factors that impact how you age by Robert Friedland

How We Age: The Science of Longevity by Coleen Murphy

Healthy at 100 by John Robbins

VIDEOS:

Do Older Adults Really Need More Protein by Miche, PhD
https://youtu.be/calC-qn5rt0?si=BtbsSGEYLrpxUpw-

CLIP: Minnesota Coronary Experiment
https://youtu.be/pQLRfxdl3wI

PAPERS:

Survival of the fittest: VO2max, a key predictor of longevity?
https://www.imrpress.com/journal/FBL/23/8/10.2741/4657

Cardiorespiratory Fitness and Mortality Risk Across the Spectra of Age, Race, and Sex
https://www.sciencedirect.com/science/article/pii/S0735109722052603?via%3Dihub

Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428

The association of resistance training with mortality: A systematic review and meta-analysis
https://academic.oup.com/eurjpc/article/26/15/1647/5925845

Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults
https://journals.lww.com/acsm-msse/fulltext/2018/03000/associations_of_muscle_mass_and_strength_with.8.aspx

Low muscle mass and mortality risk later in life: A 10-year follow-up study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9333286/

Grip Strength: An Indispensable Biomarker For Older Adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6778477/

Handgrip strength and all-cause dementia incidence and mortality: findings from the UK Biobank prospective cohort study
https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12857

The impact of dietary protein intake on longevity and metabolic health
https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(19)30239-7/fulltext

A word of caution against excessive protein intake
https://www.nature.com/articles/s41574-019-0274-7

Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8978023/

Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic review and meta-analysis
https://www.sciencedirect.com/science/article/pii/S0002916522030234

Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic review and meta-analysis
https://www.sciencedirect.com/science/article/pii/S0002916522030234

Comparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Study
https://www.nature.com/articles/s41430-018-0183-1

Unhappy Meals by Michael Pollan
https://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html

Evidence of regression of atherosclerosis in primates and man
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2496395/pdf/postmedj00283-0044.pdf

Swine in atherosclerosis research
https://www.atherosclerosis-journal.com/article/S0021-9150(79)80008-8/pdf

Familial and diet-induced hypercholesterolemia in swine. Lipid, ApoB, and ApoA-I concentrations and distributions in plasma and lipoprotein subfractions.
https://www.ahajournals.org/doi/10.1161/01.ATV.14.6.923

Test of effect of lipid lowering by diet on cardiovascular risk. The Minnesota Coronary Survey.
https://www.ahajournals.org/doi/abs/10.1161/01.atv.9.1.129

Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)
https://www.bmj.com/content/353/bmj.i1246

0:00 My book problem
2:26 Muscle loss
3:19 Why this review
4:32 Exercise
7:09 Strength
9:24 Centenarian decathlon
11:08 Diet
17:26 Epidemiology
23:37 Ketogenic diet
24:47 High protein diet
27:22 Salt and blood pressure
31:02 Excess protein
32:46 My opinion of Outlive]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670366Wed, 20 Dec 2023 14:00:16 +0000PoloDr. Attia's book Outlive is like no other longevity book. It defies the wisdom of other longevity books and it's the #7 best-selling book on Amazon overall. Is it great? Or just another best-selling fad diet book? BOOKS: Outlive: The Science and...
BOOKS:

Outlive: The Science and Art of Longevity by Peter Attia

The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study

The Longevity Diet by Valter Longo

The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life by Luigi Fontana

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Elizabeth Blackburn & Elissa Epel.

Lifespan: Why We Age - and Why We Don't Have To by David Sinclair

Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilai

The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest by Dan Buettner

Age Proof: The New Science of Living a Longer and Healthier Life by Rose Ann Kenny

Unaging: The four factors that impact how you age by Robert Friedland

How We Age: The Science of Longevity by Coleen Murphy

Healthy at 100 by John Robbins

VIDEOS:

Do Older Adults Really Need More Protein by Miche, PhD
https://youtu.be/calC-qn5rt0?si=BtbsSGEYLrpxUpw-

CLIP: Minnesota Coronary Experiment
https://youtu.be/pQLRfxdl3wI

PAPERS:

Survival of the fittest: VO2max, a key predictor of longevity?
https://www.imrpress.com/journal/FBL/23/8/10.2741/4657

Cardiorespiratory Fitness and Mortality Risk Across the Spectra of Age, Race, and Sex
https://www.sciencedirect.com/science/article/pii/S0735109722052603?via%3Dihub

Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428

The association of resistance training with mortality: A systematic review and meta-analysis
https://academic.oup.com/eurjpc/article/26/15/1647/5925845

Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults
https://journals.lww.com/acsm-msse/fulltext/2018/03000/associations_of_muscle_mass_and_strength_with.8.aspx

Low muscle mass and mortality risk later in life: A 10-year follow-up study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9333286/

Grip Strength: An Indispensable Biomarker For Older Adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6778477/

Handgrip strength and all-cause dementia incidence and mortality: findings from the UK Biobank prospective cohort study
https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12857

The impact of dietary protein intake on longevity and metabolic health
https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(19)30239-7/fulltext

A word of caution against excessive protein intake
https://www.nature.com/articles/s41574-019-0274-7

Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8978023/

Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic review and meta-analysis
https://www.sciencedirect.com/science/article/pii/S0002916522030234

Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic review and meta-analysis
https://www.sciencedirect.com/science/article/pii/S0002916522030234

Comparative...]]>2120falsefullhttps://www.spreaker.com/episode/how-not-to-age-the-longevity-book-that-blew-my-mind-dr-michael-greger--74818600
0:00 The best longevity books
1:49 The worst longevity books
3:43 How Not To Age
6:21 Fact checking Dr. Greger
8:24 Why a book on aging
15:12 The main pathways of aging
25:28 Hormesis
29:44 Is Dr. Greger biased?
34:47 Alzheimer's
41:49 Protein
49:50 Browning/cooking food
56:55 Plant based America
1:01:17 Beef & chicken
1:17:00 How good is How Not to Age?
1:19:30 Cuteness overload

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger
https://www.amazon.com/How-Not-Age-Scientific-Healthier/dp/1250796334/ref=sr_1_1

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo
https://www.amazon.com/The-Longevity-Diet-audiobook/dp/B07B79F6WV/ref=sr_1_2

Age Proof: The New Science of Living a Longer and Healthier Life The No 1 International Bestseller by Rose Anne Kenny
https://www.amazon.com/gp/product/B09SQ5B81C/ref=ppx_yo_dt_b_d_asin_image_o01

Unaging: The Four Factors that Impact How You Age by Robert Friedland
https://www.amazon.com/gp/product/B0B4F3D9KS/ref=ppx_yo_dt_b_d_asin_title_o00

The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old by Luigi Fontana
https://www.amazon.com/Path-Longevity-Secrets-Living-Healthy-ebook/dp/B088MDNTH3/ref=sr_1_1

Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilai
https://www.amazon.com/Age-Later-Health-Science-Longevity-ebook/dp/B0818MYCRR/ref=sr_1_1

Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis | Lancet
https://www.thelancet.com/article/S2468-2667(18)30135-X/fulltext

Toxicology and Epidemiology: Improving the Science with a Framework for Combining Toxicological and Epidemiological Evidence to Establish Causal Inference
https://www.semanticscholar.org/paper/Toxicology-and-Epidemiology%3A-Improving-the-Science-Adami-Berry/5b7bebf7c647a12b0df90a05242618e5fd37ace6

Supplement-based nutritional strategies to tackle frailty: A multifactorial, double-blind, randomized placebo-controlled trial by Hamilton Roschel
https://pubmed.ncbi.nlm.nih.gov/34358827/

Intensive lifestyle changes for reversal of coronary heart disease by Dean Ornish
https://pubmed.ncbi.nlm.nih.gov/9863851/

Mediterranean diet scoring systems: understanding the evolution and applications for Mediterranean and non-Mediterranean countries
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/mediterranean-diet-scoring-systems-understanding-the-evolution-and-applications-for-mediterranean-and-nonmediterranean-countries/1DF68AC4EE077C6E06459326AE212B17

The Associations of Dietary Copper With Cognitive Outcomes: The ARIC Study
https://academic.oup.com/aje/article/191/7/1202/6541564

Red Pen Reviews: Expert nutrition book reviews that sort fact from fiction
https://www.redpenreviews.org/

THE BIG FAT SURPRISE: A CRITICAL REVIEW; PART 1 by Seth Yoder
https://thedietwars.com/the-big-fat-surprise-a-critical-review-part-1-by-seth-yoder/]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670376Wed, 29 Nov 2023 14:00:22 +0000PoloI've read more than 12 books on aging & longevity but never a book like this from Dr. Greger. Didn't know it was possible. 13,000 references! 0:00 The best longevity books 1:49 The worst longevity books 3:43 How Not To Age 6:21 Fact checking Dr....
0:00 The best longevity books
1:49 The worst longevity books
3:43 How Not To Age
6:21 Fact checking Dr. Greger
8:24 Why a book on aging
15:12 The main pathways of aging
25:28 Hormesis
29:44 Is Dr. Greger biased?
34:47 Alzheimer's
41:49 Protein
49:50 Browning/cooking food
56:55 Plant based America
1:01:17 Beef & chicken
1:17:00 How good is How Not to Age?
1:19:30 Cuteness overload

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger
https://www.amazon.com/How-Not-Age-Scientific-Healthier/dp/1250796334/ref=sr_1_1

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo
https://www.amazon.com/The-Longevity-Diet-audiobook/dp/B07B79F6WV/ref=sr_1_2

Age Proof: The New Science of Living a Longer and Healthier Life The No 1 International Bestseller by Rose Anne Kenny
https://www.amazon.com/gp/product/B09SQ5B81C/ref=ppx_yo_dt_b_d_asin_image_o01

Unaging: The Four Factors that Impact How You Age by Robert Friedland
https://www.amazon.com/gp/product/B0B4F3D9KS/ref=ppx_yo_dt_b_d_asin_title_o00

The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old by Luigi Fontana
https://www.amazon.com/Path-Longevity-Secrets-Living-Healthy-ebook/dp/B088MDNTH3/ref=sr_1_1

Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilai
https://www.amazon.com/Age-Later-Health-Science-Longevity-ebook/dp/B0818MYCRR/ref=sr_1_1

Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis | Lancet
https://www.thelancet.com/article/S2468-2667(18)30135-X/fulltext

Toxicology and Epidemiology: Improving the Science with a Framework for Combining Toxicological and Epidemiological Evidence to Establish Causal Inference
https://www.semanticscholar.org/paper/Toxicology-and-Epidemiology%3A-Improving-the-Science-Adami-Berry/5b7bebf7c647a12b0df90a05242618e5fd37ace6

Supplement-based nutritional strategies to tackle frailty: A multifactorial, double-blind, randomized placebo-controlled trial by Hamilton Roschel
https://pubmed.ncbi.nlm.nih.gov/34358827/

Intensive lifestyle changes for reversal of coronary heart disease by Dean Ornish
https://pubmed.ncbi.nlm.nih.gov/9863851/

Mediterranean diet scoring systems: understanding the evolution and applications for Mediterranean and non-Mediterranean countries
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/mediterranean-diet-scoring-systems-understanding-the-evolution-and-applications-for-mediterranean-and-nonmediterranean-countries/1DF68AC4EE077C6E06459326AE212B17

The Associations of Dietary Copper With Cognitive Outcomes: The ARIC Study
https://academic.oup.com/aje/article/191/7/1202/6541564

Red Pen Reviews: Expert nutrition book reviews that sort fact from fiction
https://www.redpenreviews.org/

THE BIG FAT SURPRISE: A CRITICAL REVIEW; PART 1 by Seth Yoder
https://thedietwars.com/the-big-fat-surprise-a-critical-review-part-1-by-seth-yoder/]]>4793falsefullhttps://www.spreaker.com/episode/the-pfas-forever-chemicals-poisoning-our-food-they-re-in-you--74818507
MOVIES:

Dark Waters, starring Mark Ruffalo and Anne Hathaway
https://youtu.be/RvAOuhyunhY?si=mUZfHIym0u0Hx8EV

The Devil We Know
https://youtu.be/NJFbsWX4MJM?si=1pfk7MdWwJEozimg

No Defense
https://youtu.be/RHe_95y87WY?si=OOgEmsftytB6gws6

BOOK:

Exposure: Poisoned Water, Corporate Greed, and One Lawyer's Twenty-Year Battle Against DuPont by Rob Bilott
https://www.amazon.com/Exposure-Robert-Bilott-audiobook/dp/B07TWJ7MPZ/ref=sr_1_1

PAPERS:

PFAS Exposure Pathways for Humans and Wildlife: A Synthesisof Current Knowledge and Key Gaps in Understanding
https://setac.onlinelibrary.wiley.com/doi/epdf/10.1002/etc.4935

Diet and particularly seafood are major sources of perfluorinated compounds in humans
https://www.sciencedirect.com/science/article/abs/pii/S0160412010001170

Contribution of diet and other factors to the observed levels of selected perfluoroalkyl acids (PFAS forever chemicals) ) in serum among US children aged 3-11 years
https://www.sciencedirect.com/science/article/abs/pii/S0013935117316845

Foodstuff analyses show that seafood and water are major perfluoroalkyl acids (PFAAs forever chemicals) sources to humans in Korea
https://www.sciencedirect.com/science/article/abs/pii/S0304389414005585

Preliminary assessment of general population exposure to perfluoroalkyl substances through diet in Greece
https://www.sciencedirect.com/science/article/abs/pii/S0013935119304141

The sources and bioaccumulation of per- and polyfluoroalkyl substances (PFAS forever chemicals) in animal-derived foods and the potential risk of dietary intake
https://www.sciencedirect.com/science/article/abs/pii/S0048969723059405?via%3Dihub

Occurrence of perfluorinated alkylated substances in cereals, salt, sweets and fruit items collected in four European countries
https://www.sciencedirect.com/science/article/abs/pii/S0045653514011825

The top 12 PFAS producers in the world and the staggering societal costs of PFAS pollution
https://chemsec.org/reports/the-top-12-pfas-producers-in-the-world-and-the-staggering-societal-costs-of-pfas-pollution/

Per- and polyfluoroalkyl substances (PFAS) in grocery store foods: method optimization, occurrence, and exposure assessment
https://pubs.rsc.org/en/content/articlelanding/2023/EM/D3EM00268C

Questions and Answers: Drinking Water Health Advisories for PFOA, PFOS, GenX Chemicals and PFBS
https://www.epa.gov/sdwa/questions-and-answers-drinking-water-health-advisories-pfoa-pfos-genx-chemicals-and-pfbs

Differences in the internal PFAS patterns of herbivores, omnivores and carnivores - lessons learned from target screening and the total oxidizable precursor assay
https://www.sciencedirect.com/science/article/pii/S0048969723009774

Per- and poly-fluoroalkyl substances in commercial organic eggs via fishmeal in feed
https://www.sciencedirect.com/science/article/abs/pii/S0045653523028230

Per- and polyfluoroalkyl substances (PFAS) in livestock and game species: A review
https://www.sciencedirect.com/science/article/abs/pii/S0048969720383285

Internal exposure to perfluoroalkyl substances (PFAS) in vegans and omnivores
https://www.sciencedirect.com/science/article/pii/S1438463921001231

The concentration of several perfluoroalkyl acids in serum appears to be reduced by dietary fiber
https://www.sciencedirect.com/science/article/pii/S0160412020322479

Study Finds 'Forever Chemicals' In Kale, Countering FDA Research Data
https://healthnews.com/news/study-finds-forever-chemicals-in-kale-countering-fda-research-data/

Current Review of Increasing Animal Health Threat of Per- and Polyfluoroalkyl Substances (PFAS): Harms, Limitations, and Alternatives to Manage Their Toxicity
https://www.mdpi.com/1422-0067/24/14/11707

Perfluoroalkylated substances in edible livers of farm animals, including depuration behaviour in young sheep fed with contaminated grass
https://www.sciencedirect.com/science/article/abs/pii/S0045653516306294

Speed vs. sustainability: The race to ban ‘forever chemicals’ on ski slopes
https://www.politico.eu/article/speed-sustainability-race-ban-forever-chemicals-fluorinated-ski-wax-alps/

States are leading the way to safer chemicals
https://www.saferstates.org/

FDA Update on PFAS Activities
https://www.fda.gov/food/cfsan-constituent-updates/fda-update-pfas-activities

0:00 The Most toxic compounds: PFAS
2:34 DuPont's dark secret
4:13 Wrecking our immune system
5:26 How we know PFAS are toxic
10:42 Toxicology and epidemiology
13:27 Pathway to exposure: food
15:40 How food gets contaminated
18:57 Parts per trillion
21:05 PFAS in produce
22:48 Contaminated fish
24:12 PFAS whack-a-mole
28:02 Forever chemicals in plants
32:15 Give blood
33:06 Regulators]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670341Wed, 15 Nov 2023 14:00:22 +0000PoloPFAS are forever chemicals and the most toxic compounds we know — and the primary path to toxicity is by eating and drinking. These chemicals are everywhere and have been found in everything from food to water to rain. MOVIES: Dark Waters, starring...
MOVIES:

Dark Waters, starring Mark Ruffalo and Anne Hathaway
https://youtu.be/RvAOuhyunhY?si=mUZfHIym0u0Hx8EV

The Devil We Know
https://youtu.be/NJFbsWX4MJM?si=1pfk7MdWwJEozimg

No Defense
https://youtu.be/RHe_95y87WY?si=OOgEmsftytB6gws6

BOOK:

Exposure: Poisoned Water, Corporate Greed, and One Lawyer's Twenty-Year Battle Against DuPont by Rob Bilott
https://www.amazon.com/Exposure-Robert-Bilott-audiobook/dp/B07TWJ7MPZ/ref=sr_1_1

PAPERS:

PFAS Exposure Pathways for Humans and Wildlife: A Synthesisof Current Knowledge and Key Gaps in Understanding
https://setac.onlinelibrary.wiley.com/doi/epdf/10.1002/etc.4935

Diet and particularly seafood are major sources of perfluorinated compounds in humans
https://www.sciencedirect.com/science/article/abs/pii/S0160412010001170

Contribution of diet and other factors to the observed levels of selected perfluoroalkyl acids (PFAS forever chemicals) ) in serum among US children aged 3-11 years
https://www.sciencedirect.com/science/article/abs/pii/S0013935117316845

Foodstuff analyses show that seafood and water are major perfluoroalkyl acids (PFAAs forever chemicals) sources to humans in Korea
https://www.sciencedirect.com/science/article/abs/pii/S0304389414005585

Preliminary assessment of general population exposure to perfluoroalkyl substances through diet in Greece
https://www.sciencedirect.com/science/article/abs/pii/S0013935119304141

The sources and bioaccumulation of per- and polyfluoroalkyl substances (PFAS forever chemicals) in animal-derived foods and the potential risk of dietary intake
https://www.sciencedirect.com/science/article/abs/pii/S0048969723059405?via%3Dihub

Occurrence of perfluorinated alkylated substances in cereals, salt, sweets and fruit items collected in four European countries
https://www.sciencedirect.com/science/article/abs/pii/S0045653514011825

The top 12 PFAS producers in the world and the staggering societal costs of PFAS pollution
https://chemsec.org/reports/the-top-12-pfas-producers-in-the-world-and-the-staggering-societal-costs-of-pfas-pollution/

Per- and polyfluoroalkyl substances (PFAS) in grocery store foods: method optimization, occurrence, and exposure assessment
https://pubs.rsc.org/en/content/articlelanding/2023/EM/D3EM00268C

Questions and Answers: Drinking Water Health Advisories for PFOA, PFOS, GenX Chemicals and PFBS
https://www.epa.gov/sdwa/questions-and-answers-drinking-water-health-advisories-pfoa-pfos-genx-chemicals-and-pfbs

Differences in the internal PFAS patterns of herbivores, omnivores and carnivores - lessons learned from target screening and the total oxidizable precursor assay
https://www.sciencedirect.com/science/article/pii/S0048969723009774

Per- and poly-fluoroalkyl substances in commercial organic eggs via fishmeal in feed
https://www.sciencedirect.com/science/article/abs/pii/S0045653523028230

Per- and polyfluoroalkyl substances (PFAS) in livestock and game species: A review
https://www.sciencedirect.com/science/article/abs/pii/S0048969720383285

Internal exposure to perfluoroalkyl substances (PFAS) in vegans and omnivores
https://www.sciencedirect.com/science/article/pii/S1438463921001231

The concentration of several perfluoroalkyl acids in serum appears to be reduced by dietary fiber
https://www.sciencedirect.com/science/article/pii/S0160412020322479

Study Finds 'Forever Chemicals' In Kale, Countering FDA Research Data2235falsefullhttps://www.spreaker.com/episode/how-nutrition-misinformation-spreads-2-fact-checking-dr-david-diamond-s-response--74818528
How Nutrition Misinformation Spreads 1: Fact Checking Dr David Diamond
https://youtu.be/nnyzuY-Xwe4?si=H88iJsOfa0TErfcL

Dr. David Diamond: Should Low Carbohydrate Diet Guidelines Include Concerns Over LDL Cholesterol?
https://youtu.be/dOzgrhG0xKI?si=w3fT5qzPA3HHAdUA

David Diamond- Demonization and Deception in Cholesterol Research
https://youtu.be/yX1vBA9bLNk?si=B9kItfWabiqNinGw

Statin use and risk of dementia or Alzheimer's disease : a systematic review and meta-analysis of observational studies
https://academic.oup.com/eurjpc/article/29/5/804/6454065

Adventures of a Medical Scientist: Sixty Years of Research in Thirteen Countries
by Ancel Keys
https://archive.org/details/adventuresofmedi0000ance

Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet
https://journals.lww.com/co-endocrinology/fulltext/2022/10000/statin_therapy_is_not_warranted_for_a_person_with.14.aspx

The Plagues of Prosperity | Benjamin Bikman | BYU Speeches
https://youtu.be/xefdEXfG9j0?si=wqAL4LbT0z5bHdCa

Lifestyle and reduced mortality among active California Mormons, 1980-2004
https://www.sciencedirect.com/science/article/abs/pii/S0091743507003258?via%3Dihub

Gary Fraser, MBChB, PhD - New Results from Adventist Health Study 2
https://youtu.be/JQxFENhH5VA?si=FlK9XE4kChjAfAjh

Ancel Keys: The legacy of a giant in physiology, nutrition, and public health
by Jean-Pierre Montani
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13196

Genius and Partnership: Ancel and Margaret Keys and the Discovery of the Mediterranean Diet by Joseph L Dixon
https://www.amazon.com/Genius-Partnership-Margaret-Discovery-Mediterranean-ebook/dp/B00VD9G48O

The Jupiter Trial: Rosuvastatin to Prevent Vascular Events in Men and Women with Elevated C-Reactive Protein
https://www.nejm.org/doi/full/10.1056/NEJMoa0807646

Absolute Risk: Methods and Applications in Clinical Management and Public Health
https://www.amazon.com/Absolute-Risk-Applications-Management-Probability-ebook/dp/B074PTYV6L/ref=sr_1_1

LDL cholesterol still a problem in old age? A Mendelian randomization study
https://pubmed.ncbi.nlm.nih.gov/25855712/

Think You're Too Young for a Heart Attack? Think Again.
https://www.pennmedicine.org/updates/blogs/heart-and-vascular-blog/2019/january/not-too-young-for-heart-attack

Birds Aren’t Real? How a Conspiracy Takes Flight | Peter McIndoe | TED
https://youtu.be/3VEkzweBJPM?si=a_oeXJ36agkWB4x6

The deadly propaganda of the statin deniers: The drugs DO protect you from heart attacks but as this devastating investigation reveals thousands are refusing them by Barney Calman
https://www.dailymail.co.uk/health/article-6764117/Devastating-investigation-reveals-impact-deadly-statin-denier-propaganda.html

There is a special place in hell for the doctors who claim statins don't work, says BARNEY CALMAN
https://www.dailymail.co.uk/health/article-6764363/There-special-place-hell-doctors-claim-statins-dont-work-says-BARNEY-CALMAN.html

Does diet play a role in cardiovascular disease? - Dr Malcolm Kendrick
https://youtu.be/mKQNON1INLg?si=GIaQGPQ2aPbJZtam

Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet by Iris Shai
https://www.nejm.org/doi/full/10.1056/nejmoa0708681

Four-Year Follow-up after Two-Year Dietary Interventions by Iris Shai
https://www.nejm.org/doi/full/10.1056/nejmc1204792

0:00 Misinformation reigns
1:18 Dr. Diamond pushes back
3:45 Banting's Letter on Corpulence
7:27 Mormon longevity
14:43 Ancel Keys
18:05 Statins & the Jupiter Study
28:46 How misinformation spreads
31:14 Criticism of Dr. Diamond?]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670394Sun, 08 Oct 2023 15:13:49 +0000PoloDr. Diamond is a rock star in the low carb community. Is he right about nutrition? Statins? How Nutrition Misinformation Spreads 1: Fact Checking Dr David Diamond https://youtu.be/nnyzuY-Xwe4?si=H88iJsOfa0TErfcL Dr. David Diamond: Should Low...
How Nutrition Misinformation Spreads 1: Fact Checking Dr David Diamond
https://youtu.be/nnyzuY-Xwe4?si=H88iJsOfa0TErfcL

Dr. David Diamond: Should Low Carbohydrate Diet Guidelines Include Concerns Over LDL Cholesterol?
https://youtu.be/dOzgrhG0xKI?si=w3fT5qzPA3HHAdUA

David Diamond- Demonization and Deception in Cholesterol Research
https://youtu.be/yX1vBA9bLNk?si=B9kItfWabiqNinGw

Statin use and risk of dementia or Alzheimer's disease : a systematic review and meta-analysis of observational studies
https://academic.oup.com/eurjpc/article/29/5/804/6454065

Adventures of a Medical Scientist: Sixty Years of Research in Thirteen Countries
by Ancel Keys
https://archive.org/details/adventuresofmedi0000ance

Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet
https://journals.lww.com/co-endocrinology/fulltext/2022/10000/statin_therapy_is_not_warranted_for_a_person_with.14.aspx

The Plagues of Prosperity | Benjamin Bikman | BYU Speeches
https://youtu.be/xefdEXfG9j0?si=wqAL4LbT0z5bHdCa

Lifestyle and reduced mortality among active California Mormons, 1980-2004
https://www.sciencedirect.com/science/article/abs/pii/S0091743507003258?via%3Dihub

Gary Fraser, MBChB, PhD - New Results from Adventist Health Study 2
https://youtu.be/JQxFENhH5VA?si=FlK9XE4kChjAfAjh

Ancel Keys: The legacy of a giant in physiology, nutrition, and public health
by Jean-Pierre Montani
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13196

Genius and Partnership: Ancel and Margaret Keys and the Discovery of the Mediterranean Diet by Joseph L Dixon
https://www.amazon.com/Genius-Partnership-Margaret-Discovery-Mediterranean-ebook/dp/B00VD9G48O

The Jupiter Trial: Rosuvastatin to Prevent Vascular Events in Men and Women with Elevated C-Reactive Protein
https://www.nejm.org/doi/full/10.1056/NEJMoa0807646

Absolute Risk: Methods and Applications in Clinical Management and Public Health
https://www.amazon.com/Absolute-Risk-Applications-Management-Probability-ebook/dp/B074PTYV6L/ref=sr_1_1

LDL cholesterol still a problem in old age? A Mendelian randomization study
https://pubmed.ncbi.nlm.nih.gov/25855712/

Think You're Too Young for a Heart Attack? Think Again.
https://www.pennmedicine.org/updates/blogs/heart-and-vascular-blog/2019/january/not-too-young-for-heart-attack

Birds Aren’t Real? How a Conspiracy Takes Flight | Peter McIndoe | TED
https://youtu.be/3VEkzweBJPM?si=a_oeXJ36agkWB4x6

The deadly propaganda of the statin deniers: The drugs DO protect you from heart attacks but as this devastating investigation reveals thousands are refusing them by Barney Calman
https://www.dailymail.co.uk/health/article-6764117/Devastating-investigation-reveals-impact-deadly-statin-denier-propaganda.html

There is a special place in hell for the doctors who claim statins don't work, says BARNEY CALMAN
https://www.dailymail.co.uk/health/article-6764363/There-special-place-hell-doctors-claim-statins-dont-work-says-BARNEY-CALMAN.html

Does diet play a role in cardiovascular disease? - Dr Malcolm Kendrick
https://youtu.be/mKQNON1INLg?si=GIaQGPQ2aPbJZtam

Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet by Iris Shai
https://www.nejm.org/doi/full/10.1056/nejmoa0708681

Four-Year Follow-up after Two-Year Dietary Interventions by Iris Shai
https://www.nejm.org/doi/full/10.1056/nejmc1204792

0:00 Misinformation reigns
1:18 Dr. Diamond pushes back
3:45 Banting's Letter on Corpulence
7:27 Mormon longevity
14:43 Ancel Keys
18:05 Statins & the Jupiter Study
28:46 How...]]>2203falsefullhttps://www.spreaker.com/episode/how-nutrition-misinformation-spreads-1-fact-checking-dr-david-diamond--74818587
BOOKS

Letter on Corpulence
Addressed to the Public — third edition
https://www.google.com/books/edition/Letter_on_Corpulence/bjS0AAAAIAAJ

Dr. Atkins' New Diet Revolution
https://www.amazon.com/Dr-Atkins-New-Diet-Revolution-audiobook/dp/B000782EUO/ref=sr_1_1

The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live
https://www.amazon.com/Great-Starvation-Experiment-Starved-Millions-ebook/dp/B000GCFXO0/ref=sr_1_1

How to eat well and stay well the Mediterranean way by Ancel and Margaret Keys
https://www.amazon.com/How-eat-well-stay-Mediterranean/dp/0385009062/ref=sr_1_1

War on Disease: History of the Lister Institute
https://www.amazon.com/War-Disease-History-Lister-Institute/dp/0233962204/ref=sr_1_1

Nutritional Epidemiology by Walter Willett
https://www.amazon.com/Nutritional-Epidemiology-Monographs-Biostatistics/dp/0199754039/ref=sr_1_1

Food Politics: How the Food Industry Influences Nutrition and Health, by Marion Nestle
https://www.amazon.com/Food-Politics-Influences-Nutrition-California/dp/0520275969/ref=sr_1_1

VIDEOS

David Diamond- Demonization and Deception in Cholesterol Research
https://youtu.be/yX1vBA9bLNk?si=ysQ6nbegJ2vWYRL2

Steve Jobs, Climate Change, and Beef: Insights from Chris MacAskill | The Proof Podcast
https://youtu.be/NIbBr3BBUCg?si=BgABmfDzhtidb0Kl

Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Dr Willett | The Proof
https://youtu.be/Dx2JUtngxkw?si=LoKLkxt2rUxoTQx3

The Minnesota Semistarvation Experiment
https://www.youtube.com/watch?v=hcjdPE1nDQg

Italy and Crete Pilot Study 1957
https://youtu.be/qGU_NX8Ao5E?si=C_E7VRrj0JwMLMwz

PAPERS

Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet by David Diamond
https://journals.lww.com/co-endocrinology/fulltext/2022/10000/statin_therapy_is_not_warranted_for_a_person_with.14.aspx

Ancel Keys: The legacy of a giant in physiology, nutrition, and public health
https://onlinelibrary.wiley.com/doi/10.1111/obr.13196

Ten Years of Life: Is It a Matter of Choice?
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/648593

Red Meat Consumption and Mortality: Results From 2 Prospective Cohort Studies
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1134845

Cross-cultural associations:
Cross-cultural correlations after 25 and 50 years follow-up
https://www.sevencountriesstudy.com/study-findings/cross-cultural-25-year-findings/

So Is It Okay to Eat More Red and Processed Meat? A study last October said so, but the journal’s decision to publish wasn’t necessarily okay.
https://www.scientificamerican.com/article/so-is-it-okay-to-eat-more-red-and-processed-meat/

10 patients, 10 years – Long term follow-up of cardiovascular risk factors in Glut1 deficiency treated with ketogenic diet therapies: A prospective, multicenter case series
https://www.sciencedirect.com/science/article/pii/S0261561417313997

Review of Big Fat Surprise should have questioned author's claims by Henry Blackburn
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31886-5/fulltext

Long term effects of ketogenic diet in obese subjects with high cholesterol level
https://pubmed.ncbi.nlm.nih.gov/16652223/

They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment
https://jn.nutrition.org/article/S0022-3166(22)10249-X/fulltext

LESSONS FROM SERUM CHOLESTEROL STUDIES IN JAPAN, HAWAII AND LOS ANGELES by Ancel Keys
https://drive.google.com/file/d/1rzdJ4mSi15y6JXOmfSIGJu0e3jHVpVZB/view?usp=sharing

Time magazine cover story of Ancel Keys
https://drive.google.com/file/d/1at-yiv3vKZWFLwLkngVr8B16DSvd3ewc/view?usp=drive_link

Atherosclerosis: A Problem in Newer Public Health by Ancel Keys 1953
http://www.epi.umn.edu/cvdepi/wp-content/uploads/2014/03/Keys-Atherosclerosis-A-Problem-in-Newer-Public-Health.pdf

Fat in the Diet and Mortality from Heart Disease
https://drive.google.com/file/d/1X1mTYR8szctFFu5J2pbfNQRgk51RCi76/view?usp=sharing

Comparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Study
https://www.nature.com/articles/s41430-018-0183-1

Further response from Hoenselaar
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/further-response-from-hoenselaar/F122D4C4F6BEC958EE171146A62EDB9B

0:00 Truth goggles?
2:10 Dr. Diamond claim about LDL
2:49 Banting: low carb?
6:31 Densmore: no carbs?
8:07 Kellogg: vegetarian?
8:38 Pennington & Atkins: fat?
9:53 Is low carb healthy?
10:53 Ancel Keys
12:19 The Minnesota Starvation Experiment
13:41 Ancel Keys Time magazine cover
14:34 Ancel Keys famous 1953 graph
23:03 The Seven Countries Study
25:33 Epidemiology
29:18 Dr. Diamond paper on statins
30:47 France
34:32 How misinformation spreads]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670400Tue, 05 Sep 2023 13:00:39 +0000PoloFollow a lecture by Dr David Diamond to see how food myths spread. BOOKS Letter on Corpulence Addressed to the Public — third edition https://www.google.com/books/edition/Letter_on_Corpulence/bjS0AAAAIAAJ Dr. Atkins' New Diet Revolution...
BOOKS

Letter on Corpulence
Addressed to the Public — third edition
https://www.google.com/books/edition/Letter_on_Corpulence/bjS0AAAAIAAJ

Dr. Atkins' New Diet Revolution
https://www.amazon.com/Dr-Atkins-New-Diet-Revolution-audiobook/dp/B000782EUO/ref=sr_1_1

The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live
https://www.amazon.com/Great-Starvation-Experiment-Starved-Millions-ebook/dp/B000GCFXO0/ref=sr_1_1

How to eat well and stay well the Mediterranean way by Ancel and Margaret Keys
https://www.amazon.com/How-eat-well-stay-Mediterranean/dp/0385009062/ref=sr_1_1

War on Disease: History of the Lister Institute
https://www.amazon.com/War-Disease-History-Lister-Institute/dp/0233962204/ref=sr_1_1

Nutritional Epidemiology by Walter Willett
https://www.amazon.com/Nutritional-Epidemiology-Monographs-Biostatistics/dp/0199754039/ref=sr_1_1

Food Politics: How the Food Industry Influences Nutrition and Health, by Marion Nestle
https://www.amazon.com/Food-Politics-Influences-Nutrition-California/dp/0520275969/ref=sr_1_1

VIDEOS

David Diamond- Demonization and Deception in Cholesterol Research
https://youtu.be/yX1vBA9bLNk?si=ysQ6nbegJ2vWYRL2

Steve Jobs, Climate Change, and Beef: Insights from Chris MacAskill | The Proof Podcast
https://youtu.be/NIbBr3BBUCg?si=BgABmfDzhtidb0Kl

Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Dr Willett | The Proof
https://youtu.be/Dx2JUtngxkw?si=LoKLkxt2rUxoTQx3

The Minnesota Semistarvation Experiment
https://www.youtube.com/watch?v=hcjdPE1nDQg

Italy and Crete Pilot Study 1957
https://youtu.be/qGU_NX8Ao5E?si=C_E7VRrj0JwMLMwz

PAPERS

Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet by David Diamond
https://journals.lww.com/co-endocrinology/fulltext/2022/10000/statin_therapy_is_not_warranted_for_a_person_with.14.aspx

Ancel Keys: The legacy of a giant in physiology, nutrition, and public health
https://onlinelibrary.wiley.com/doi/10.1111/obr.13196

Ten Years of Life: Is It a Matter of Choice?
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/648593

Red Meat Consumption and Mortality: Results From 2 Prospective Cohort Studies
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1134845

Cross-cultural associations:
Cross-cultural correlations after 25 and 50 years follow-up
https://www.sevencountriesstudy.com/study-findings/cross-cultural-25-year-findings/

So Is It Okay to Eat More Red and Processed Meat? A study last October said so, but the journal’s decision to publish wasn’t necessarily okay.
https://www.scientificamerican.com/article/so-is-it-okay-to-eat-more-red-and-processed-meat/

10 patients, 10 years – Long term follow-up of cardiovascular risk factors in Glut1 deficiency treated with ketogenic diet therapies: A prospective, multicenter case series
https://www.sciencedirect.com/science/article/pii/S0261561417313997

Review of Big Fat Surprise should have questioned author's claims by Henry Blackburn
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31886-5/fulltext

Long term effects of ketogenic diet in obese subjects with high cholesterol level
https://pubmed.ncbi.nlm.nih.gov/16652223/

They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment
https://jn.nutrition.org/article/S0022-3166(22)10249-X/fulltext

LESSONS FROM SERUM CHOLESTEROL STUDIES IN JAPAN, HAWAII AND LOS ANGELES by Ancel Keys2351falsefullhttps://www.spreaker.com/episode/high-ldl-on-a-keto-diet-should-you-worry-nick-norwitz-dave-feldman--74818615
High LDL Cholesterol Increases on a Low Carb Diet - The Lipid Energy Model
https://youtu.be/AkzxESsTJyM

Are you a Lean Mass Hyper-responder?
https://cholesterolcode.com/are-you-a-lean-mass-hyper-responder/

Effect of low carbohydrate high fat diet on LDL cholesterol and gene
expression in normal-weight, young adults: A randomized controlled study
https://drive.google.com/file/d/1udKRs-GzApxbggJFJcsuKRPRc2HaGjF2/view?usp=sharing

Elevated LDL Cholesterol with a Carbohydrate-Restricted Diet: Evidence for a "Lean Mass Hyper-Responder" Phenotype
https://pubmed.ncbi.nlm.nih.gov/35106434/

Case Report: Hypercholesterolemia “Lean Mass Hyper-Responder” Phenotype Presents in the Context of a Low Saturated Fat Carbohydrate-Restricted Diet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9048595/

Elevated LDL-cholesterol levels among lean mass hyper-responders on low-carbohydrate ketogenic diets deserve urgent clinical attention and further research
https://www.lipidjournal.com/article/S1933-2874(22)00295-1/fulltext

Ketone body β-hydroxybutyrate ameliorates colitis by promoting M2 macrophage polarization through the STAT6-dependent signaling pathway
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02352-x

An Ester of β-Hydroxybutyrate Regulates Cholesterol Biosynthesis in Rats and a Cholesterol Biomarker in Humans
https://pubmed.ncbi.nlm.nih.gov/26498829/

Effect of carbohydrate-restricted dietary interventions on LDL particle size and number in adults in the context of weight loss or weight maintenance: a systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/34159352/

Effect of low carbohydrate high fat diet on LDL cholesterol and gene
expression in normal-weight, young adults: A randomized controlled study
https://drive.google.com/file/d/1udKRs-GzApxbggJFJcsuKRPRc2HaGjF2/view?usp=drive_link

Statins decrease leptin expression in human white adipocytes
https://pubmed.ncbi.nlm.nih.gov/29372612/

Dr. John Scharffenberg on statins
https://drive.google.com/file/d/1xYijBDPvEl6jQswP0kkzAbmiYzgMUJKD/view?usp=drive_link

Role of nonexercise activity thermogenesis in resistance to fat gain in humans
https://pubmed.ncbi.nlm.nih.gov/9880251/

0:00 Nick Norwitz
2:06 Dave Feldman
4:22 Lean Mass Hyper Responders
16:59 Heart attacks in children
20:01 Studies of plaque buildup
29:19 LDL in older adults
45:10 HDL
49:06 The LMHR model
59:38 How Dave Feldman discovered LMHR
1:09:18 Nick's Oreo cookie experiment
1:21:50 keto diets and the LDL receptor]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670378Tue, 15 Aug 2023 13:00:07 +0000PoloYour cardiologist just freaked out. Should you? High LDL Cholesterol Increases on a Low Carb Diet - The Lipid Energy Model https://youtu.be/AkzxESsTJyM Are you a Lean Mass Hyper-responder?...
High LDL Cholesterol Increases on a Low Carb Diet - The Lipid Energy Model
https://youtu.be/AkzxESsTJyM

Are you a Lean Mass Hyper-responder?
https://cholesterolcode.com/are-you-a-lean-mass-hyper-responder/

Effect of low carbohydrate high fat diet on LDL cholesterol and gene
expression in normal-weight, young adults: A randomized controlled study
https://drive.google.com/file/d/1udKRs-GzApxbggJFJcsuKRPRc2HaGjF2/view?usp=sharing

Elevated LDL Cholesterol with a Carbohydrate-Restricted Diet: Evidence for a "Lean Mass Hyper-Responder" Phenotype
https://pubmed.ncbi.nlm.nih.gov/35106434/

Case Report: Hypercholesterolemia “Lean Mass Hyper-Responder” Phenotype Presents in the Context of a Low Saturated Fat Carbohydrate-Restricted Diet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9048595/

Elevated LDL-cholesterol levels among lean mass hyper-responders on low-carbohydrate ketogenic diets deserve urgent clinical attention and further research
https://www.lipidjournal.com/article/S1933-2874(22)00295-1/fulltext

Ketone body β-hydroxybutyrate ameliorates colitis by promoting M2 macrophage polarization through the STAT6-dependent signaling pathway
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02352-x

An Ester of β-Hydroxybutyrate Regulates Cholesterol Biosynthesis in Rats and a Cholesterol Biomarker in Humans
https://pubmed.ncbi.nlm.nih.gov/26498829/

Effect of carbohydrate-restricted dietary interventions on LDL particle size and number in adults in the context of weight loss or weight maintenance: a systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/34159352/

Effect of low carbohydrate high fat diet on LDL cholesterol and gene
expression in normal-weight, young adults: A randomized controlled study
https://drive.google.com/file/d/1udKRs-GzApxbggJFJcsuKRPRc2HaGjF2/view?usp=drive_link

Statins decrease leptin expression in human white adipocytes
https://pubmed.ncbi.nlm.nih.gov/29372612/

Dr. John Scharffenberg on statins
https://drive.google.com/file/d/1xYijBDPvEl6jQswP0kkzAbmiYzgMUJKD/view?usp=drive_link

Role of nonexercise activity thermogenesis in resistance to fat gain in humans
https://pubmed.ncbi.nlm.nih.gov/9880251/

0:00 Nick Norwitz
2:06 Dave Feldman
4:22 Lean Mass Hyper Responders
16:59 Heart attacks in children
20:01 Studies of plaque buildup
29:19 LDL in older adults
45:10 HDL
49:06 The LMHR model
59:38 How Dave Feldman discovered LMHR
1:09:18 Nick's Oreo cookie experiment
1:21:50 keto diets and the LDL receptor]]>5307falsefullhttps://www.spreaker.com/episode/mike-mutzel-unmasking-the-bias-of-a-vegan-activist-me--74818613
VIDEOS:

Low-Carb VS Plant-Based Low-Fat Study Through the Lens of a Vegan Activist
https://youtu.be/BiujeA5_9lk

STUDY: Animal-Based Keto vs Low-Fat Plant-Based (Vegan) Diets for 28 Days. with Kevin Hall.
https://youtu.be/zOAapJo9cE0

One simple change to save our forests | Chris MacAskill | TEDxBoston
https://youtu.be/BGt70AcqMxE



PAPERS:

Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake by Kevin Hall
https://www.nature.com/articles/s41591-020-01209-1

Nutrient Intake and Status in Adults Consuming Plant-Based Diets Compared to Meat-Eaters: A Systematic Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746448/

Berberine treats atherosclerosis via a vitamine-like effect down-regulating Choline-TMA-TMAO production pathway in gut microbiota
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9259588/

Apolipoprotein B Levels Predict Future Development of Hypertension Independent of Visceral Adiposity and Insulin Sensitivity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7386118/

Physiological Bases for the Superiority of Apolipoprotein B Over Low-Density Lipoprotein Cholesterol and Non-High-Density Lipoprotein Cholesterol as a Marker of Cardiovascular Risk
https://pubmed.ncbi.nlm.nih.gov/36216435/

Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements
https://www.acpjournals.org/doi/10.7326/0003-4819-159-12-201312170-00011

Harmful effects of supplements can send you to the emergency department
https://www.health.harvard.edu/blog/harmful-effects-of-supplements-can-send-you-to-the-emergency-department-201510158434

Metals in Alzheimer's and Parkinson's diseases
https://pubmed.ncbi.nlm.nih.gov/18342639/

Cleveland Clinic-Led Trial Shows That High Levels of Prescription Fish Oil Showed No Effect on Cardiac Outcomes
https://newsroom.clevelandclinic.org/2021/05/16/cleveland-clinic-led-trial-shows-that-high-levels-of-prescription-fish-oil-showed-no-effect-on-cardiac-outcomes/



0:00 Mike Mutzel responds to Plant Chompers
2:27 My TEDx talk: vegan activism?
5:29 Mike's view of vegan scientists
6:07 Mike is a supplement salesman
12:22 Mike's concerns about me
15:59 Explaining ApoB like we're 5
20:27 Explaining ApoB with a paper
21:40 Berberine
25:10 Thomas Dayspring on lipids
28:03 Mike's heart disease guests
33:44 Insulin and the pancreas
36:24 My other reasons for being vegan]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670368Thu, 27 Jul 2023 13:00:40 +0000PoloVeganism is activism, not science, according to Mike. VIDEOS: Low-Carb VS Plant-Based Low-Fat Study Through the Lens of a Vegan Activist https://youtu.be/BiujeA5_9lk STUDY: Animal-Based Keto vs Low-Fat Plant-Based (Vegan) Diets for 28 Days. with...
VIDEOS:

Low-Carb VS Plant-Based Low-Fat Study Through the Lens of a Vegan Activist
https://youtu.be/BiujeA5_9lk

STUDY: Animal-Based Keto vs Low-Fat Plant-Based (Vegan) Diets for 28 Days. with Kevin Hall.
https://youtu.be/zOAapJo9cE0

One simple change to save our forests | Chris MacAskill | TEDxBoston
https://youtu.be/BGt70AcqMxE



PAPERS:

Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake by Kevin Hall
https://www.nature.com/articles/s41591-020-01209-1

Nutrient Intake and Status in Adults Consuming Plant-Based Diets Compared to Meat-Eaters: A Systematic Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746448/

Berberine treats atherosclerosis via a vitamine-like effect down-regulating Choline-TMA-TMAO production pathway in gut microbiota
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9259588/

Apolipoprotein B Levels Predict Future Development of Hypertension Independent of Visceral Adiposity and Insulin Sensitivity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7386118/

Physiological Bases for the Superiority of Apolipoprotein B Over Low-Density Lipoprotein Cholesterol and Non-High-Density Lipoprotein Cholesterol as a Marker of Cardiovascular Risk
https://pubmed.ncbi.nlm.nih.gov/36216435/

Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements
https://www.acpjournals.org/doi/10.7326/0003-4819-159-12-201312170-00011

Harmful effects of supplements can send you to the emergency department
https://www.health.harvard.edu/blog/harmful-effects-of-supplements-can-send-you-to-the-emergency-department-201510158434

Metals in Alzheimer's and Parkinson's diseases
https://pubmed.ncbi.nlm.nih.gov/18342639/

Cleveland Clinic-Led Trial Shows That High Levels of Prescription Fish Oil Showed No Effect on Cardiac Outcomes
https://newsroom.clevelandclinic.org/2021/05/16/cleveland-clinic-led-trial-shows-that-high-levels-of-prescription-fish-oil-showed-no-effect-on-cardiac-outcomes/



0:00 Mike Mutzel responds to Plant Chompers
2:27 My TEDx talk: vegan activism?
5:29 Mike's view of vegan scientists
6:07 Mike is a supplement salesman
12:22 Mike's concerns about me
15:59 Explaining ApoB like we're 5
20:27 Explaining ApoB with a paper
21:40 Berberine
25:10 Thomas Dayspring on lipids
28:03 Mike's heart disease guests
33:44 Insulin and the pancreas
36:24 My other reasons for being vegan]]>2252falsefullhttps://www.spreaker.com/episode/did-a-21-day-water-fast-reverse-ivonne-vielman-s-cancer-lymphoma--74818604
WEBSITES:

TrueNorth Health Center
https://www.healthpromoting.com/

TrueNorth Health Foundation
https://www.truenorthhealthfoundation.org/

Michelle Cen's Website:
https://www.michellecen.com/

Michelle Cen's YouTube channel:
https://www.youtube.com/@michelle_cen?sub_confirmation=1

Plant Chomper's Twitter:
https://twitter.com/PlantChompers

PAPERS:

Water-only fasting and an exclusively plant foods diet in the management of stage IIIa, low-grade follicular lymphoma, by Alan Goldhamer
https://casereports.bmj.com/content/2015/bcr-2015-211582

Follow-up of water-only fasting and an exclusively plant food diet in the management of stage IIIa, low-grade follicular lymphoma
https://casereports.bmj.com/content/2018/bcr-2018-225520

Hyper-Palatable Foods: Development of a Quantitative Definition and Application to the US Food System Database by Tera Fazzino
https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.22639

VIDEOS:

Can Water-Only Fasting Heal SERIOUS Diseases? | Dr. Alan Goldhamer
https://youtu.be/D9CoU8m5wyg

The Insane Benefits of Water-Only Fasting: Dr. Alan Goldhamer | Rich Roll Podcast
https://youtu.be/yaWVflQolmM

BOOKS:

Processed Food Addiction: Foundations, Assessment, and Recovery
https://www.amazon.com/Processed-Food-Addiction-Foundations-Assessment/dp/0367503425/ref=sr_1_1

The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness by Alan Goldhamer
https://www.amazon.com/The-Pleasure-Trap-audiobook/dp/B07FB6VFF6/ref=sr_1_1

The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
https://www.amazon.com/Secrets-Ultimate-Weight-Loss-Revolutionary/dp/B07JC8LHLZ/ref=sr_1_37

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William Li
https://www.amazon.com/Eat-to-Beat-Disease-William-W-Li-audiobook/dp/B07NBMJ97N/ref=sr_1_1

0:00 Fasting or chemo?
0:59 Food addiction
3:59 Lifestyle Medicine
5:14 Ivonne's cancer diagnosis
6:56 TrueNorth
8:54 Transitioning to vegan
11:17 Water only fast
15:06 Growing up Guatemalan
17:58 The first scan
20:25 Complete remission
23:36 Sustaining a healthy lifestyle
31:40 Meal timing
35:26 Positivity
37:20 Fasting vs chemotherapy
40:46 Why a 21-day fast?
42:55 Neural adaptation
45:04 What Ivonne eats
46:23 Determination
47:37 Ivonne's advice to the newly diagnosed]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670377Sun, 09 Jul 2023 13:00:35 +0000PoloA case report in the British Medical Journal described how Ivonne's stage III follicular lymphoma resolved after a 21-day water-only fast combined with a whole plant food diet. But how? WEBSITES: TrueNorth Health Center...
WEBSITES:

TrueNorth Health Center
https://www.healthpromoting.com/

TrueNorth Health Foundation
https://www.truenorthhealthfoundation.org/

Michelle Cen's Website:
https://www.michellecen.com/

Michelle Cen's YouTube channel:
https://www.youtube.com/@michelle_cen?sub_confirmation=1

Plant Chomper's Twitter:
https://twitter.com/PlantChompers

PAPERS:

Water-only fasting and an exclusively plant foods diet in the management of stage IIIa, low-grade follicular lymphoma, by Alan Goldhamer
https://casereports.bmj.com/content/2015/bcr-2015-211582

Follow-up of water-only fasting and an exclusively plant food diet in the management of stage IIIa, low-grade follicular lymphoma
https://casereports.bmj.com/content/2018/bcr-2018-225520

Hyper-Palatable Foods: Development of a Quantitative Definition and Application to the US Food System Database by Tera Fazzino
https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.22639

VIDEOS:

Can Water-Only Fasting Heal SERIOUS Diseases? | Dr. Alan Goldhamer
https://youtu.be/D9CoU8m5wyg

The Insane Benefits of Water-Only Fasting: Dr. Alan Goldhamer | Rich Roll Podcast
https://youtu.be/yaWVflQolmM

BOOKS:

Processed Food Addiction: Foundations, Assessment, and Recovery
https://www.amazon.com/Processed-Food-Addiction-Foundations-Assessment/dp/0367503425/ref=sr_1_1

The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness by Alan Goldhamer
https://www.amazon.com/The-Pleasure-Trap-audiobook/dp/B07FB6VFF6/ref=sr_1_1

The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
https://www.amazon.com/Secrets-Ultimate-Weight-Loss-Revolutionary/dp/B07JC8LHLZ/ref=sr_1_37

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William Li
https://www.amazon.com/Eat-to-Beat-Disease-William-W-Li-audiobook/dp/B07NBMJ97N/ref=sr_1_1

0:00 Fasting or chemo?
0:59 Food addiction
3:59 Lifestyle Medicine
5:14 Ivonne's cancer diagnosis
6:56 TrueNorth
8:54 Transitioning to vegan
11:17 Water only fast
15:06 Growing up Guatemalan
17:58 The first scan
20:25 Complete remission
23:36 Sustaining a healthy lifestyle
31:40 Meal timing
35:26 Positivity
37:20 Fasting vs chemotherapy
40:46 Why a 21-day fast?
42:55 Neural adaptation
45:04 What Ivonne eats
46:23 Determination
47:37 Ivonne's advice to the newly diagnosed]]>3080falsefullhttps://www.spreaker.com/episode/can-water-only-fasting-heal-serious-diseases-dr-alan-goldhamer--74818534
WEBSITES:

TrueNorth Health Center
https://www.healthpromoting.com/

TrueNorth Health Foundation
https://www.truenorthhealthfoundation.org/

Michelle Cen's Website:
https://www.michellecen.com/

Michelle Cen's YouTube channel:
https://www.youtube.com/@michelle_cen?sub_confirmation=1

Plant Chomper's Twitter:
https://twitter.com/PlantChompers

BOOKS:

The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness
https://www.amazon.com/The-Pleasure-Trap-audiobook/dp/B07FB6VFF6/ref=sr_1_1

Fasting Can Save Your Life by Herbert M. Shelton
https://www.amazon.com/Fasting-Can-Save-Your-Life/dp/0914532235/ref=sr_1_1

Fasting Supervision and Lifestyle Care in the Tradition of Natural Hygiene by Alec and Nejla Burton
https://www.amazon.com/Fasting-Supervision-Lifestyle-Tradition-Natural-ebook/dp/B07BGZH5YB/ref=sr_1_1

PAPERS:

The Effects of Prolonged Water-Only Fasting and Refeeding on Markers of Cardiometabolic Risk
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8951503/

Potential Effects of Prolonged Water-Only Fasting Followed by a Whole-Plant-Food Diet on Salty and Sweet Taste Sensitivity and Perceived Intensity, Food Liking, and Dietary Intake
https://www.cureus.com/articles/85853-potential-effects-of-prolonged-water-only-fasting-followed-by-a-whole-plant-food-diet-on-salty-and-sweet-taste-sensitivity-and-perceived-intensity-food-liking-and-dietary-intake#!/

Medically supervised water-only fasting in the treatment of borderline hypertension
https://www.liebertpub.com/doi/abs/10.1089/107555302320825165

Is fasting safe? A chart review of adverse events during medically supervised, water-only fasting
https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-018-2136-6

Water-only fasting and an exclusively plant foods diet in the management of stage IIIa, low-grade follicular lymphoma
https://casereports.bmj.com/content/2015/bcr-2015-211582.short

Follow-up of water-only fasting and an exclusively plant food diet in the management of stage IIIa, low-grade follicular lymphoma
https://casereports.bmj.com/content/2018/bcr-2018-225520.short

A Six-Week Follow-Up Study on the Sustained Effects of Prolonged Water-Only Fasting and Refeeding on Markers of Cardiometabolic Risk
https://www.mdpi.com/2072-6643/14/20/4313

Exclusively plant, whole-food diet for polypharmacy due to persistent atrial fibrillation, ischaemic cardiomyopathy, hyperlipidaemia and hypertension in an octogenarian
https://casereports.bmj.com/content/11/1/e227059.abstract

Challenging Case in Clinical Practice: Prolonged Water-Only Fasting Followed by an Exclusively Whole-Plant-Food Diet in the Management of Severe Plaque Psoriasis
https://www.liebertpub.com/doi/abs/10.1089/ict.2022.29010.mbo?journalCode=ict

0:00 Inside TrueNorth
1:32 Loss of appetite = healing?
3:49 How Alan got interested in fasting
6:14 Are long fasts safe?
7:21 Dr. Goldhamer's training by Alec Burton
7:47 Dr. Campbell's dioxin exposure recovery
8:48 Why do people feel bad the first 3 days?
10:04 Screening patients
11:39 What can go wrong
12:36 Muscle loss
15:29 Make younger friends
16:15 Electrolytes
26:08 Conditions treatable by fasting
29:38 Case study: Mikhaila Peterson & autoimmunity
33:57 Cancer
38:14 Headaches
40:37 Heart disease
45:54 The cost of fasting
47:12 Future directions
49:29 How many patients backslide?]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670389Tue, 27 Jun 2023 13:15:00 +0000PoloWe visit TrueNorth Health, where ordinary people, some aging and with serious diseases, undergo medically supervised water-only fasts. Here's what happens to their bodies. WEBSITES: TrueNorth Health Center https://www.healthpromoting.com/...
WEBSITES:

TrueNorth Health Center
https://www.healthpromoting.com/

TrueNorth Health Foundation
https://www.truenorthhealthfoundation.org/

Michelle Cen's Website:
https://www.michellecen.com/

Michelle Cen's YouTube channel:
https://www.youtube.com/@michelle_cen?sub_confirmation=1

Plant Chomper's Twitter:
https://twitter.com/PlantChompers

BOOKS:

The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness
https://www.amazon.com/The-Pleasure-Trap-audiobook/dp/B07FB6VFF6/ref=sr_1_1

Fasting Can Save Your Life by Herbert M. Shelton
https://www.amazon.com/Fasting-Can-Save-Your-Life/dp/0914532235/ref=sr_1_1

Fasting Supervision and Lifestyle Care in the Tradition of Natural Hygiene by Alec and Nejla Burton
https://www.amazon.com/Fasting-Supervision-Lifestyle-Tradition-Natural-ebook/dp/B07BGZH5YB/ref=sr_1_1

PAPERS:

The Effects of Prolonged Water-Only Fasting and Refeeding on Markers of Cardiometabolic Risk
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8951503/

Potential Effects of Prolonged Water-Only Fasting Followed by a Whole-Plant-Food Diet on Salty and Sweet Taste Sensitivity and Perceived Intensity, Food Liking, and Dietary Intake
https://www.cureus.com/articles/85853-potential-effects-of-prolonged-water-only-fasting-followed-by-a-whole-plant-food-diet-on-salty-and-sweet-taste-sensitivity-and-perceived-intensity-food-liking-and-dietary-intake#!/

Medically supervised water-only fasting in the treatment of borderline hypertension
https://www.liebertpub.com/doi/abs/10.1089/107555302320825165

Is fasting safe? A chart review of adverse events during medically supervised, water-only fasting
https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-018-2136-6

Water-only fasting and an exclusively plant foods diet in the management of stage IIIa, low-grade follicular lymphoma
https://casereports.bmj.com/content/2015/bcr-2015-211582.short

Follow-up of water-only fasting and an exclusively plant food diet in the management of stage IIIa, low-grade follicular lymphoma
https://casereports.bmj.com/content/2018/bcr-2018-225520.short

A Six-Week Follow-Up Study on the Sustained Effects of Prolonged Water-Only Fasting and Refeeding on Markers of Cardiometabolic Risk
https://www.mdpi.com/2072-6643/14/20/4313

Exclusively plant, whole-food diet for polypharmacy due to persistent atrial fibrillation, ischaemic cardiomyopathy, hyperlipidaemia and hypertension in an octogenarian
https://casereports.bmj.com/content/11/1/e227059.abstract

Challenging Case in Clinical Practice: Prolonged Water-Only Fasting Followed by an Exclusively Whole-Plant-Food Diet in the Management of Severe Plaque Psoriasis
https://www.liebertpub.com/doi/abs/10.1089/ict.2022.29010.mbo?journalCode=ict

0:00 Inside TrueNorth
1:32 Loss of appetite = healing?
3:49 How Alan got interested in fasting
6:14 Are long fasts safe?
7:21 Dr. Goldhamer's training by Alec Burton
7:47 Dr. Campbell's dioxin exposure recovery
8:48 Why do people feel bad the first 3 days?
10:04 Screening patients
11:39 What can go wrong
12:36 Muscle loss
15:29 Make younger friends
16:15 Electrolytes
26:08 Conditions treatable by fasting
29:38 Case study: Mikhaila Peterson & autoimmunity
33:57 Cancer
38:14 Headaches
40:37 Heart disease
45:54 The cost of fasting
47:12 Future directions
49:29 How many patients backslide?]]>3263falsefullhttps://www.spreaker.com/episode/100-year-old-nutrition-professor-7-keys-to-a-long-life-dr-john-scharffenberg--74818560Dr. Scharffenberg's TEDx talk: https://youtu.be/RGy3jhiPqD0

Born in Shanghai, China Dec. 15, 1923, spent his first 16 years of life in China.

Graduated from high school in Michigan in 1940 (president of my class), took premed in Takoma Park,

MD, then the U.S. Army put me through medical school at Loma Linda University, Ca. Graduated in 1947which in those days was called the class of 1948. Got master's in public health from Harvard University 1956 (was elected by the faculty to the Delta Omega Society).

Served two more years in the army to pay for their putting me through medical school, the first year in Fort Ord, CA, the 2nd years asAmerican Military Advisor to the Chinese military in Taiwan.

Taught in Loma Linda University as a professor of nutrition for 62 years.

Worked in San Bernardino County Health Dept. where I became head of the department.

Was director of the International Nutrition Research Foundation in Riverside, CA.

Was on the secretariat of the Interdepartmental Committee on Nutrition for National Defense located at the National Institutes of Health in Bethesda, Md.

Was Assistant Director of the Department of Health of the General Conference of Seventh-day Adventists.

Started the Public Health Education Center in Bakersfield, CA from funds due to the selling of the San Joaquin Hospital for 30 million dollars.

Michelle Cen's Website:
https://www.michellecen.com/

Michelle Cen's YouTube channel:
https://www.youtube.com/@michelle_cen?sub_confirmation=1

PAPERS CITED:

Time-restricted feeding study shows promise in helping people shed body fat
https://www.uab.edu/news/health/item/7869-time-restricted-feeding-study-shows-promise-in-helping-people-shed-body-fat

Cochrane director’s expulsion results in four board members resigning
https://www.bmj.com/content/362/bmj.k3945

Statins may increase diabetes, but benefit still outweighs risk
https://www.ccjm.org/content/90/1/53

High-Density Lipoprotein Cholesterol and Cause-Specific Mortality in Individuals Without Previous Cardiovascular Conditions: The CANHEART Study
https://pubmed.ncbi.nlm.nih.gov/27810046/

Dr. John Ochsner, King of Hearts film on PBS:
https://www.pbs.org/video/dr-john-ochsner-king-of-hearts-pzjj4w/

0:00 Meet Dr. Scharffenberg
3:50 What should people eat?
6:11 The 7 keys to a long life
8:51 Statins
11:32 Controversy in nutrition
18:16 Intermittent fasting
24:20 Adventist vegetarian life expectancy
34:47 Too much exercise?
45:52 Optimism
54:53 Chris interview
55:51 Junk food addiction
58:56 We knew in the 70s
1:01:00 Raising kids vegetarian
1:06:16 What the doctor eats
1:09:36 John's extraordinary life]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670352Sat, 10 Jun 2023 13:30:14 +0000PoloNutrition Professor John Scharffenberg invited us to his home to learn the 7 keys to long life. Dr. Scharffenberg's TEDx talk: https://youtu.be/RGy3jhiPqD0 Born in Shanghai, China Dec. 15, 1923, spent his first 16 years of life in China. Graduated...Dr. Scharffenberg's TEDx talk: https://youtu.be/RGy3jhiPqD0

Born in Shanghai, China Dec. 15, 1923, spent his first 16 years of life in China.

Graduated from high school in Michigan in 1940 (president of my class), took premed in Takoma Park,

MD, then the U.S. Army put me through medical school at Loma Linda University, Ca. Graduated in 1947which in those days was called the class of 1948. Got master's in public health from Harvard University 1956 (was elected by the faculty to the Delta Omega Society).

Served two more years in the army to pay for their putting me through medical school, the first year in Fort Ord, CA, the 2nd years asAmerican Military Advisor to the Chinese military in Taiwan.

Taught in Loma Linda University as a professor of nutrition for 62 years.

Worked in San Bernardino County Health Dept. where I became head of the department.

Was director of the International Nutrition Research Foundation in Riverside, CA.

Was on the secretariat of the Interdepartmental Committee on Nutrition for National Defense located at the National Institutes of Health in Bethesda, Md.

Was Assistant Director of the Department of Health of the General Conference of Seventh-day Adventists.

Started the Public Health Education Center in Bakersfield, CA from funds due to the selling of the San Joaquin Hospital for 30 million dollars.

Michelle Cen's Website:
https://www.michellecen.com/

Michelle Cen's YouTube channel:
https://www.youtube.com/@michelle_cen?sub_confirmation=1

PAPERS CITED:

Time-restricted feeding study shows promise in helping people shed body fat
https://www.uab.edu/news/health/item/7869-time-restricted-feeding-study-shows-promise-in-helping-people-shed-body-fat

Cochrane director’s expulsion results in four board members resigning
https://www.bmj.com/content/362/bmj.k3945

Statins may increase diabetes, but benefit still outweighs risk
https://www.ccjm.org/content/90/1/53

High-Density Lipoprotein Cholesterol and Cause-Specific Mortality in Individuals Without Previous Cardiovascular Conditions: The CANHEART Study
https://pubmed.ncbi.nlm.nih.gov/27810046/

Dr. John Ochsner, King of Hearts film on PBS:
https://www.pbs.org/video/dr-john-ochsner-king-of-hearts-pzjj4w/

0:00 Meet Dr. Scharffenberg
3:50 What should people eat?
6:11 The 7 keys to a long life
8:51 Statins
11:32 Controversy in nutrition
18:16 Intermittent fasting
24:20 Adventist vegetarian life expectancy
34:47 Too much exercise?
45:52 Optimism
54:53 Chris interview
55:51 Junk food addiction
58:56 We knew in the 70s
1:01:00 Raising kids vegetarian
1:06:16 What the doctor eats
1:09:36 John's extraordinary life]]>4636falsefullhttps://www.spreaker.com/episode/japan-s-school-lunches-are-the-envy-of-the-world--74818580
VIDEOS:

Kyushoku: The Making of a Japanese School Lunch
https://youtu.be/fze5s1SlqB8

Japan's School Food Program Webinar
https://youtu.be/6VyHE4vO12g

School Lunch in Japan - It's Not Just About Eating!
https://youtu.be/hL5mKE4e4uU

How School Lunches are Made in Japan
https://youtu.be/j9xYsUPoQVs

HOW TO COOK for & FEED over 3000 Japanese Students in 1 DAY
https://youtu.be/XoTd6kP1zNY

American & Japanese People Swap School Lunches
https://youtu.be/mQES07mOEdM

World's Best School Lunch ★ ONLY in JAPAN
https://youtu.be/Djj0segWsgQ

Nourishing Stories: Children's Cafeteria
https://youtu.be/k9mr175XVgY

Lunchables Taste Test Tournament
https://youtu.be/e5R4PNfPVwk

CHARTS:

'Live free and die?' The sad state of U.S. life expectancy
https://www.npr.org/sections/health-shots/2023/03/25/1164819944/live-free-and-die-the-sad-state-of-u-s-life-expectancy

File:Life expectancy vs healthcare spending.jpg
https://commons.wikimedia.org/wiki/File:Life_expectancy_vs_healthcare_spending.jpg

BOOKS:

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan Guyenet
https://www.amazon.com/The-Hungry-Brain-audiobook/dp/B01MY2QWYM/ref=sr_1_1

Ageless Wisdom: The Super Simple Health Method of the World's Oldest Living Professor by Zheng Ji (translated to English via Google Translate on an iPhone by my granddaughter Caitlyn):
https://docs.google.com/document/d/1PzYGWevE4GKJjlKJjGm5AdNzes-dGZ4ndT6T5fzON4Y/edit?usp=sharing

Merchants of Doubt: How a Handful of Scientists Obscured the Truth on Issues from Tobacco Smoke to Global Warming by Naomi Oreskes
https://www.amazon.com/Merchants-Doubt-Handful-Scientists-Obscured/dp/B0BY3CSP22/ref=sr_1_1

The Big Myth: How American Business Taught Us to Loathe Government and Love the Free Market by Naomi Oreskes
https://www.amazon.com/Big-Myth-American-Business-Government/dp/B0BTDKL17V/ref=sr_1_2

0:00 American life expectancy
2:16 Asian nutrition books
2:49 Japanese school lunches
5:42 Meal planning
7:32 White bread, dairy
8:40 Food education
10:11 Dessert
11:02 The difference with America
13:11 Neural adaptation]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670395Thu, 01 Jun 2023 12:45:02 +0000PoloThe Japanese serve up a master class in yummy & healthy nutrition for kids. VIDEOS: Kyushoku: The Making of a Japanese School Lunch https://youtu.be/fze5s1SlqB8 Japan's School Food Program Webinar https://youtu.be/6VyHE4vO12g School Lunch in...
VIDEOS:

Kyushoku: The Making of a Japanese School Lunch
https://youtu.be/fze5s1SlqB8

Japan's School Food Program Webinar
https://youtu.be/6VyHE4vO12g

School Lunch in Japan - It's Not Just About Eating!
https://youtu.be/hL5mKE4e4uU

How School Lunches are Made in Japan
https://youtu.be/j9xYsUPoQVs

HOW TO COOK for & FEED over 3000 Japanese Students in 1 DAY
https://youtu.be/XoTd6kP1zNY

American & Japanese People Swap School Lunches
https://youtu.be/mQES07mOEdM

World's Best School Lunch ★ ONLY in JAPAN
https://youtu.be/Djj0segWsgQ

Nourishing Stories: Children's Cafeteria
https://youtu.be/k9mr175XVgY

Lunchables Taste Test Tournament
https://youtu.be/e5R4PNfPVwk

CHARTS:

'Live free and die?' The sad state of U.S. life expectancy
https://www.npr.org/sections/health-shots/2023/03/25/1164819944/live-free-and-die-the-sad-state-of-u-s-life-expectancy

File:Life expectancy vs healthcare spending.jpg
https://commons.wikimedia.org/wiki/File:Life_expectancy_vs_healthcare_spending.jpg

BOOKS:

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan Guyenet
https://www.amazon.com/The-Hungry-Brain-audiobook/dp/B01MY2QWYM/ref=sr_1_1

Ageless Wisdom: The Super Simple Health Method of the World's Oldest Living Professor by Zheng Ji (translated to English via Google Translate on an iPhone by my granddaughter Caitlyn):
https://docs.google.com/document/d/1PzYGWevE4GKJjlKJjGm5AdNzes-dGZ4ndT6T5fzON4Y/edit?usp=sharing

Merchants of Doubt: How a Handful of Scientists Obscured the Truth on Issues from Tobacco Smoke to Global Warming by Naomi Oreskes
https://www.amazon.com/Merchants-Doubt-Handful-Scientists-Obscured/dp/B0BY3CSP22/ref=sr_1_1

The Big Myth: How American Business Taught Us to Loathe Government and Love the Free Market by Naomi Oreskes
https://www.amazon.com/Big-Myth-American-Business-Government/dp/B0BTDKL17V/ref=sr_1_2

0:00 American life expectancy
2:16 Asian nutrition books
2:49 Japanese school lunches
5:42 Meal planning
7:32 White bread, dairy
8:40 Food education
10:11 Dessert
11:02 The difference with America
13:11 Neural adaptation]]>866falsefullhttps://www.spreaker.com/episode/how-to-live-long-and-thrive-even-in-america--74818589
VIDEOS:

Results and Challenges Studying the Health Experience of U.S. Vegetarians - Prof. Dr. Gary E. Fraser
https://youtu.be/9ya7gB-AF3o

Terry Butler - Adventist Health Study 2 Report
https://youtu.be/OfNvnKip7ac

DOPESICK Trailer (2021) Michael Keaton
https://youtu.be/lUVR63ZHLV4

General Magic (1080p) FULL DOCUMENTARY - History, Technology, Business
https://youtu.be/JQymn5flcek

Carl Sagan testifying before Congress in 1985 on climate change
https://youtu.be/Wp-WiNXH6hI

James Hansen: Why I must speak out about climate change
https://youtu.be/fWInyaMWBY8

Surgeon General discusses health risks of loneliness and steps to help connect with others
https://youtu.be/vSbxMkRYb6o

The Plagues of Prosperity | Benjamin Bikman | 2018 | BYU Speeches
https://youtu.be/xefdEXfG9j0

Why is American Life Expectancy Falling? - TLDR News
https://youtu.be/qYAMjewwcPw

Your Neighborhood, Your Life Expectancy
https://youtu.be/SOtoaloIoII

BOOKS:

Collective Illusions: Conformity, Complicity, and the Science of Why We Make Bad Decisions by Todd Rose
https://www.amazon.com/Collective-Illusions-Conformity-Complicity-Decisions/dp/B09KJYVJZZ/ref=sr_1_1

The Healthiest People: The Science Behind Seventh-Day Adventist Success
https://www.amazon.com/Healthiest-People-Science-Seventh-day-Adventist/dp/1532090641/ref=sr_1_2

Losing Earth: A Recent History by Nathaniel Rich
https://www.amazon.com/Losing-Earth-History-Nathaniel-Rich/dp/0374191336/ref=tmm_hrd_swatch_0

Best doctor is health: 111 years of age health guru to talk about anti-aging (Chinese Edition) by Zheng Ji
https://www.amazon.com/doctor-talking-health-anti-aging-Chinese/dp/B004TUC1B8/ref=sr_1_7

The Wisdom to Keep Young. Very Simple Health Care Methods of the Oldest Professor, by Zheng Ji (Chinese Edition)
https://www.amazon.com/gp/product/7806826750/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

One hundred years Hinohara Shigeaki
https://www.amazon.com/gp/product/4140815027/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Top Chinese nutrition books:
https://www.jd.com/phb/key_17137f9ab3400bc617e6.html

ARTICLES:

Christian Californians may have a solution to America’s obesity: Lessons in longevity from Seventh-day Adventists by The Economist
https://www.economist.com/united-states/2023/02/19/christian-californians-may-have-a-solution-to-americas-obesity

Why are Americans dying so young? US life expectancy is in freefall as the young and the poor bear the brunt of struggles for shared prosperity by The Financial Times
https://www.ft.com/content/653bbb26-8a22-4db3-b43d-c34a0b774303

A Closer Look At Seventh Say Adventists in America by PEW Research
https://www.pewresearch.org/short-reads/2015/11/03/a-closer-look-at-seventh-day-adventists-in-america/

Life Expectancy vs Healthcare Expenditure per Capita
https://commons.wikimedia.org/wiki/File:Life_expectancy_vs_healthcare_spending.jpg

A weighty religious issue: LDS heavier
https://www.deseret.com/2006/2/14/19938170/a-weighty-religious-issue-lds-heavier

The Effect on the Combustion of Coal on the Climate — What Scientists Predict for the Future. Popular Mechanics, 1912.
https://commons.wikimedia.org/wiki/File:191203_Furnaces_of_the_world_-_Popular_Mechanics_-_Global_warming.jpg

Harrison Ford Credits His Diet For Ripped Physique At 77 Years Old | Men's Health
https://www.menshealth.com.au/harrison-ford-age-77-physique-diet-vegan/

PAPERS:

Vegetarian diet and all-cause mortality: Evidence from a large population-based Australian cohort - the 45 and Up Study
https://www.sciencedirect.com/science/article/abs/pii/S0091743516304479

Lifestyle of Chinese centenarians and their key beneficial factors in Chongqing, China
https://pubmed.ncbi.nlm.nih.gov/24901102/

Beyond Meatless, the Health Effects of Vegan Diets: Findings from the Adventist Cohorts
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

Lower rates of cancer and all-cause mortality in an Adventist cohort compared with a US Census population by Gary Fraser
https://pubmed.ncbi.nlm.nih.gov/31762009/

The Risk of Overweight and Obesity Among Latter-Day Saints
https://www.jstor.org/stable/41940819

0:00 American life expectancy
3:28 Collective illusion
7:28 Corporate interests
11:31 Why I make nutrition videos
12:11 Asian food & lifestyle
25:23 Adventist food & lifestyle
29:13 Best selling Chinese nutrition books
30:16 Conclusions]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670404Sun, 14 May 2023 12:30:16 +0000PoloHere's why Americans fail to live long and thrive. And here are simple steps that could give you 10 more years of life in the U.S. VIDEOS: Results and Challenges Studying the Health Experience of U.S. Vegetarians - Prof. Dr. Gary E. Fraser...
VIDEOS:

Results and Challenges Studying the Health Experience of U.S. Vegetarians - Prof. Dr. Gary E. Fraser
https://youtu.be/9ya7gB-AF3o

Terry Butler - Adventist Health Study 2 Report
https://youtu.be/OfNvnKip7ac

DOPESICK Trailer (2021) Michael Keaton
https://youtu.be/lUVR63ZHLV4

General Magic (1080p) FULL DOCUMENTARY - History, Technology, Business
https://youtu.be/JQymn5flcek

Carl Sagan testifying before Congress in 1985 on climate change
https://youtu.be/Wp-WiNXH6hI

James Hansen: Why I must speak out about climate change
https://youtu.be/fWInyaMWBY8

Surgeon General discusses health risks of loneliness and steps to help connect with others
https://youtu.be/vSbxMkRYb6o

The Plagues of Prosperity | Benjamin Bikman | 2018 | BYU Speeches
https://youtu.be/xefdEXfG9j0

Why is American Life Expectancy Falling? - TLDR News
https://youtu.be/qYAMjewwcPw

Your Neighborhood, Your Life Expectancy
https://youtu.be/SOtoaloIoII

BOOKS:

Collective Illusions: Conformity, Complicity, and the Science of Why We Make Bad Decisions by Todd Rose
https://www.amazon.com/Collective-Illusions-Conformity-Complicity-Decisions/dp/B09KJYVJZZ/ref=sr_1_1

The Healthiest People: The Science Behind Seventh-Day Adventist Success
https://www.amazon.com/Healthiest-People-Science-Seventh-day-Adventist/dp/1532090641/ref=sr_1_2

Losing Earth: A Recent History by Nathaniel Rich
https://www.amazon.com/Losing-Earth-History-Nathaniel-Rich/dp/0374191336/ref=tmm_hrd_swatch_0

Best doctor is health: 111 years of age health guru to talk about anti-aging (Chinese Edition) by Zheng Ji
https://www.amazon.com/doctor-talking-health-anti-aging-Chinese/dp/B004TUC1B8/ref=sr_1_7

The Wisdom to Keep Young. Very Simple Health Care Methods of the Oldest Professor, by Zheng Ji (Chinese Edition)
https://www.amazon.com/gp/product/7806826750/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

One hundred years Hinohara Shigeaki
https://www.amazon.com/gp/product/4140815027/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Top Chinese nutrition books:
https://www.jd.com/phb/key_17137f9ab3400bc617e6.html

ARTICLES:

Christian Californians may have a solution to America’s obesity: Lessons in longevity from Seventh-day Adventists by The Economist
https://www.economist.com/united-states/2023/02/19/christian-californians-may-have-a-solution-to-americas-obesity

Why are Americans dying so young? US life expectancy is in freefall as the young and the poor bear the brunt of struggles for shared prosperity by The Financial Times
https://www.ft.com/content/653bbb26-8a22-4db3-b43d-c34a0b774303

A Closer Look At Seventh Say Adventists in America by PEW Research
https://www.pewresearch.org/short-reads/2015/11/03/a-closer-look-at-seventh-day-adventists-in-america/

Life Expectancy vs Healthcare Expenditure per Capita
https://commons.wikimedia.org/wiki/File:Life_expectancy_vs_healthcare_spending.jpg

A weighty religious issue: LDS heavier
https://www.deseret.com/2006/2/14/19938170/a-weighty-religious-issue-lds-heavier

The Effect on the Combustion of Coal on the Climate — What Scientists Predict for the Future. Popular Mechanics, 1912.
https://commons.wikimedia.org/wiki/File:191203_Furnaces_of_the_world_-_Popular_Mechanics_-_Global_warming.jpg

Harrison Ford Credits His Diet For Ripped Physique At 77 Years Old | Men's Health
https://www.menshealth.com.au/harrison-ford-age-77-physique-diet-vegan/

PAPERS:

Vegetarian diet and all-cause mortality: Evidence...]]>1859falsefullhttps://www.spreaker.com/episode/why-australians-live-8-years-longer-than-americans--74818509
Chart: Life expectancy vs healthcare spending by country:
https://commons.wikimedia.org/wiki/File:Life_expectancy_vs_healthcare_spending.jpg

'Live free and die?' The sad state of U.S. life expectancy
https://www.npr.org/sections/health-shots/2023/03/25/1164819944/live-free-and-die-the-sad-state-of-u-s-life-expectancy

GLOBALink | U.S. in sad state of life expectancy: NPR
https://youtu.be/anJOsY8jM9Q

Key Data on Health and Health Care by Race and Ethnicity
https://www.kff.org/racial-equity-and-health-policy/report/key-data-on-health-and-health-care-by-race-and-ethnicity/

Latest Data on COVID-19 Vaccinations by Race/Ethnicity
https://www.kff.org/coronavirus-covid-19/issue-brief/latest-data-on-covid-19-vaccinations-by-race-ethnicity/

What the U.S. can learn from Australia’s hybrid health care system
https://www.pbs.org/newshour/show/what-the-u-s-can-learn-from-australias-hybrid-health-care-system

Australian healthcare satisfaction much greater than the US
https://www.comparethemarket.com.au/news/australian-healthcare-satisfaction-much-greater-than-the-us/

More expensive but less effective: the US healthcare system explained
https://grattan.edu.au/news/more-expensive-but-less-effective-the-us-healthcare-system-explained/

The Inside Scoop Part 1: A comparison of the U.S. and Australian healthcare systems
https://onthewards.org/the-inside-scoop-part-one-a-comparison-of-the-us-and-australian-healthcare-systems/

Effect of nature prescriptions on cardiometabolic and mental health, and physical activity: a systematic review
https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(23)00025-6/fulltext

Point of Care Cardiac Ultrasound (Echocardiography, POCUS)
https://youtu.be/fsRrC53sWus

DISCIPLINARY ACTION REPORT (Dr. Ken Berry)
https://www.tn.gov/content/dam/tn/health/dar/18.01%20DAR.pdf

STATE OF TENNESSEE DEPARTMENT OF HEALTH IN THE MATTER OF KEN D. BERRY M.D. BEFORE THE TENNESSEE BOARD OF MEDICAL EXAMINERS:
https://www.healthgrades.com/media/english/pdf/sanctions/HGPY7D4D26E384202708501242018.pdf

0:00 Life expectancy chart
1:36 Life in the ER
5:06 Dr. Cois background
10:01 Patients and diet
11:20 Raising kids vegan
13:48 Diet related emergencies
15:49 Why do Australians live longer?
17:33 Universal health care
22:48 Internet trolls
27:57 PTSD in the emergency room
30:49 No patient connection
34:21 Conclusions]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670401Mon, 01 May 2023 12:30:02 +0000PoloWhy do Australians live almost 8 years longer than Americans? Are the healthcare systems the biggest factor in longevity? With Dr. Adrian Cois. Chart: Life expectancy vs healthcare spending by country:...
Chart: Life expectancy vs healthcare spending by country:
https://commons.wikimedia.org/wiki/File:Life_expectancy_vs_healthcare_spending.jpg

'Live free and die?' The sad state of U.S. life expectancy
https://www.npr.org/sections/health-shots/2023/03/25/1164819944/live-free-and-die-the-sad-state-of-u-s-life-expectancy

GLOBALink | U.S. in sad state of life expectancy: NPR
https://youtu.be/anJOsY8jM9Q

Key Data on Health and Health Care by Race and Ethnicity
https://www.kff.org/racial-equity-and-health-policy/report/key-data-on-health-and-health-care-by-race-and-ethnicity/

Latest Data on COVID-19 Vaccinations by Race/Ethnicity
https://www.kff.org/coronavirus-covid-19/issue-brief/latest-data-on-covid-19-vaccinations-by-race-ethnicity/

What the U.S. can learn from Australia’s hybrid health care system
https://www.pbs.org/newshour/show/what-the-u-s-can-learn-from-australias-hybrid-health-care-system

Australian healthcare satisfaction much greater than the US
https://www.comparethemarket.com.au/news/australian-healthcare-satisfaction-much-greater-than-the-us/

More expensive but less effective: the US healthcare system explained
https://grattan.edu.au/news/more-expensive-but-less-effective-the-us-healthcare-system-explained/

The Inside Scoop Part 1: A comparison of the U.S. and Australian healthcare systems
https://onthewards.org/the-inside-scoop-part-one-a-comparison-of-the-us-and-australian-healthcare-systems/

Effect of nature prescriptions on cardiometabolic and mental health, and physical activity: a systematic review
https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(23)00025-6/fulltext

Point of Care Cardiac Ultrasound (Echocardiography, POCUS)
https://youtu.be/fsRrC53sWus

DISCIPLINARY ACTION REPORT (Dr. Ken Berry)
https://www.tn.gov/content/dam/tn/health/dar/18.01%20DAR.pdf

STATE OF TENNESSEE DEPARTMENT OF HEALTH IN THE MATTER OF KEN D. BERRY M.D. BEFORE THE TENNESSEE BOARD OF MEDICAL EXAMINERS:
https://www.healthgrades.com/media/english/pdf/sanctions/HGPY7D4D26E384202708501242018.pdf

0:00 Life expectancy chart
1:36 Life in the ER
5:06 Dr. Cois background
10:01 Patients and diet
11:20 Raising kids vegan
13:48 Diet related emergencies
15:49 Why do Australians live longer?
17:33 Universal health care
22:48 Internet trolls
27:57 PTSD in the emergency room
30:49 No patient connection
34:21 Conclusions]]>2108falsefullhttps://www.spreaker.com/episode/study-animal-based-keto-vs-low-fat-plant-based-vegan-diets-for-28-days-with-kevin-hall--74818597
PAPERS:

Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake by Kevin Hall
https://www.nature.com/articles/s41591-020-01209-1

Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns by Tera Fazzino
https://www.nature.com/articles/s43016-022-00688-4

Application of non-HDL cholesterol for population-based cardiovascular risk stratification: results from the Multinational Cardiovascular Risk Consortium
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)32519-X/fulltext

Apolipoprotein B: An essential cholesterol metric for atherosclerotic cardiovascular disease
https://academic.oup.com/ajhp/article-abstract/80/2/83/6748982?redirectedFrom=fulltext

Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet by Iris Shai
https://www.nejm.org/doi/full/10.1056/nejmoa0708681

Why I quit the keto diet by Drew Harrisberg
https://www.forksoverknives.com/print/print.php?id=83672

BOOKS:

Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi, PhD
https://www.amazon.com/Brain-Food-Lisa-Mosconi-PhD-audiobook/dp/B07CHV3W27/ref=sr_1_6

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer PhD
https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_1

Don't Be Such a Scientist, Second Edition: Talking Substance in an Age of Style by Dr. Randy Olson PhD
https://www.amazon.com/Dont-Such-Scientist-Second-Substance/dp/1610919173/ref=sr_1_1

YOUTUBE EPISODES:

Dr Sten Ekberg gets fact-checked by MD PhD Doctor, by Gil Carvalho
https://youtu.be/IFGvs1Qe7cA

I Ate 100 EGGS In 7 Days: Here's What Happened To My CHOLESTEROL by Sten Ekberg
https://youtu.be/aAC9xCinLnk

I ate 900 Eggs in 30 days. This is what happened to my body by What I’ve Learned
https://youtu.be/1Hh25TRG8p4

I ate 50 sticks of butter in 1 month (here's what happened..) by Steak and Butter Gal
https://youtu.be/AzJrwAjMkCU

I ate Raw MILK and EGGS (ONLY) for 30 days (What happened to my BIOMARKERS?) by Rob Stuart
https://youtu.be/ltvO4IlFARI

From Paleo To Keto To A Plant-Based Diet | Drew Harrisberg
https://theproof.com/why-i-quit-keto-with-drew-harrisberg/

0:00 Overdosing on eggs
0:51 Keto vs vegan
3:14 The paper
4:44 Satiation vs satiety
7:39 Calorie consumption
9:10 Weight loss
10:37 Cholesterol
13:23 Blood sugar
16:01 Keto and longevity
18:07 Long term keto studies
19:21 Which diet is better?
20:55 Continuous glucose monitors
21:36 Carbohydrate insulin hypothesis]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670337Mon, 17 Apr 2023 14:00:39 +0000PoloWhat happens to your body in 14 days on keto versus 14 days on low-fat plant-based (vegan) diets? PAPERS: Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake by Kevin Hall...
PAPERS:

Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake by Kevin Hall
https://www.nature.com/articles/s41591-020-01209-1

Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns by Tera Fazzino
https://www.nature.com/articles/s43016-022-00688-4

Application of non-HDL cholesterol for population-based cardiovascular risk stratification: results from the Multinational Cardiovascular Risk Consortium
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)32519-X/fulltext

Apolipoprotein B: An essential cholesterol metric for atherosclerotic cardiovascular disease
https://academic.oup.com/ajhp/article-abstract/80/2/83/6748982?redirectedFrom=fulltext

Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet by Iris Shai
https://www.nejm.org/doi/full/10.1056/nejmoa0708681

Why I quit the keto diet by Drew Harrisberg
https://www.forksoverknives.com/print/print.php?id=83672

BOOKS:

Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi, PhD
https://www.amazon.com/Brain-Food-Lisa-Mosconi-PhD-audiobook/dp/B07CHV3W27/ref=sr_1_6

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer PhD
https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_1

Don't Be Such a Scientist, Second Edition: Talking Substance in an Age of Style by Dr. Randy Olson PhD
https://www.amazon.com/Dont-Such-Scientist-Second-Substance/dp/1610919173/ref=sr_1_1

YOUTUBE EPISODES:

Dr Sten Ekberg gets fact-checked by MD PhD Doctor, by Gil Carvalho
https://youtu.be/IFGvs1Qe7cA

I Ate 100 EGGS In 7 Days: Here's What Happened To My CHOLESTEROL by Sten Ekberg
https://youtu.be/aAC9xCinLnk

I ate 900 Eggs in 30 days. This is what happened to my body by What I’ve Learned
https://youtu.be/1Hh25TRG8p4

I ate 50 sticks of butter in 1 month (here's what happened..) by Steak and Butter Gal
https://youtu.be/AzJrwAjMkCU

I ate Raw MILK and EGGS (ONLY) for 30 days (What happened to my BIOMARKERS?) by Rob Stuart
https://youtu.be/ltvO4IlFARI

From Paleo To Keto To A Plant-Based Diet | Drew Harrisberg
https://theproof.com/why-i-quit-keto-with-drew-harrisberg/

0:00 Overdosing on eggs
0:51 Keto vs vegan
3:14 The paper
4:44 Satiation vs satiety
7:39 Calorie consumption
9:10 Weight loss
10:37 Cholesterol
13:23 Blood sugar
16:01 Keto and longevity
18:07 Long term keto studies
19:21 Which diet is better?
20:55 Continuous glucose monitors
21:36 Carbohydrate insulin hypothesis]]>1411falsefullhttps://www.spreaker.com/episode/the-actual-cause-of-obesity-fat-with-tera-fazzino--74818596
0:00 Houston we have a problem
1:34 Tera Fazzino: fat and salt
4:12 Dramatic gains in hyper palatability
6:33 Meat breeding and feeding
9:46 Do low carb diets work?
20:01 Is saturated fat hyper palatable?
21:28 Why I gained weight

Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns by Tera L. Fazzino, Amber B. Courville, Juen Guo & Kevin D. Hall
https://www.nature.com/articles/s43016-022-00688-4#access-options

Hyper-Palatable Foods: Development of a Quantitative Definition and Application to the US Food System Database by Tera L. Fazzino, Kaitlyn Rohde, and Debra K. Sullivan
https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.22639

Change in hyper-palatable food availability in the US food system over 30 years: 1988–2018 by Saron Demeke, Kaitlyn Rohde, Lynn Chollet-Hinton, Cassandra Sutton,
Kai Ling Kong and Tera L Fazzino
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/C345E8FB59BC0318FF0B63FE49C871AA/S1368980022001227a.pdf/change_in_hyperpalatable_food_availability_in_the_us_food_system_over_30_years_19882018.pdf

Tera Fazzino, PhD presents for VCBH Lecture Series on May 18, 2022
https://youtu.be/CKaMVTZUG-E

Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert Lustig
https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine-ebook/dp/B08F7S58JY/ref=sr_1_1

Celebrating 90 Plus Years of Healthy Living by Jack LaLanne
https://www.amazon.com/Celebrating-Plus-Years-Healthy-Living/dp/0967968410/ref=sr_1_fkmr0_1

‘Keto-Like’ Diet May Be Linked to Higher Risk of Heart Disease, Cardiac Events
https://www.acc.org/About-ACC/Press-Releases/2023/03/05/15/07/Keto-Like-Diet-May-Be-Linked-to-Higher-Risk

How to eat well and stay well the Mediterranean way by Ancel Keys
https://www.amazon.com/How-eat-well-stay-Mediterranean/dp/0385009062/ref=sr_1_2

Comparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Study by Daan Kromhout, Alessandro Menotti, Adalberta Alberti-Fidanza, Paolo Emilio Puddu, Peter Hollman, Anthony Kafatos, Hanna Tolonen, Hisashi Adachi, David R Jacobs Jr
https://pubmed.ncbi.nlm.nih.gov/29769748/]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670393Sat, 25 Mar 2023 14:00:09 +0000PoloIs a major cause of the obesity crisis the breeding and feeding of animals to make them fat and hyper palatable? Here is hard evidence. 0:00 Houston we have a problem 1:34 Tera Fazzino: fat and salt 4:12 Dramatic gains in hyper palatability 6:33 Meat...
0:00 Houston we have a problem
1:34 Tera Fazzino: fat and salt
4:12 Dramatic gains in hyper palatability
6:33 Meat breeding and feeding
9:46 Do low carb diets work?
20:01 Is saturated fat hyper palatable?
21:28 Why I gained weight

Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns by Tera L. Fazzino, Amber B. Courville, Juen Guo & Kevin D. Hall
https://www.nature.com/articles/s43016-022-00688-4#access-options

Hyper-Palatable Foods: Development of a Quantitative Definition and Application to the US Food System Database by Tera L. Fazzino, Kaitlyn Rohde, and Debra K. Sullivan
https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.22639

Change in hyper-palatable food availability in the US food system over 30 years: 1988–2018 by Saron Demeke, Kaitlyn Rohde, Lynn Chollet-Hinton, Cassandra Sutton,
Kai Ling Kong and Tera L Fazzino
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/C345E8FB59BC0318FF0B63FE49C871AA/S1368980022001227a.pdf/change_in_hyperpalatable_food_availability_in_the_us_food_system_over_30_years_19882018.pdf

Tera Fazzino, PhD presents for VCBH Lecture Series on May 18, 2022
https://youtu.be/CKaMVTZUG-E

Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert Lustig
https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine-ebook/dp/B08F7S58JY/ref=sr_1_1

Celebrating 90 Plus Years of Healthy Living by Jack LaLanne
https://www.amazon.com/Celebrating-Plus-Years-Healthy-Living/dp/0967968410/ref=sr_1_fkmr0_1

‘Keto-Like’ Diet May Be Linked to Higher Risk of Heart Disease, Cardiac Events
https://www.acc.org/About-ACC/Press-Releases/2023/03/05/15/07/Keto-Like-Diet-May-Be-Linked-to-Higher-Risk

How to eat well and stay well the Mediterranean way by Ancel Keys
https://www.amazon.com/How-eat-well-stay-Mediterranean/dp/0385009062/ref=sr_1_2

Comparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Study by Daan Kromhout, Alessandro Menotti, Adalberta Alberti-Fidanza, Paolo Emilio Puddu, Peter Hollman, Anthony Kafatos, Hanna Tolonen, Hisashi Adachi, David R Jacobs Jr
https://pubmed.ncbi.nlm.nih.gov/29769748/]]>1497falsefullhttps://www.spreaker.com/episode/the-actual-cause-of-obesity-sugar-with-kevin-hall--74818623
0:00 Dude looks like a lady
0:49 Kevin Hall paper
1:59 BMI is heritable
3:11 NIH facilities
5:02 The test diets
6:32 NOVA ranking system for foods
9:16 Unlimited food
9:58 The body's setpoint
10:52 The Protein leverage hypothesis
14:10 It's the processing
17:18 Calorie density
18:08 New model of palatability
21:58 BMI is heritable
24:35 Is it sugar?

VIDEOS REFERENCED:

Tera Fazzino, a classification system for palatability of ultra processed food
https://youtu.be/CKaMVTZUG-E

Carlos Monteiro on the Dangers of Ultra-processed Foods
https://youtu.be/b4KXe83fz5A

Evil tricks the food companies play: why we can't lose weight and get healthy.
https://youtu.be/ADGWIKG4RVQ

Food, Energy, and Obesity - Kevin Hall, NIH Physicist
https://youtu.be/t9UHLwQaf5c

PAPERS CITED:

Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake, by Kevin Hall
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7

Hyper-Palatable Foods: Development of a Quantitative
Definition and Application to the US Food System
Database, by Tera Fazzino
https://kuscholarworks.ku.edu/bitstream/handle/1808/29721/Fazzino_et_al-2019-Obesity.pdf

ULTRA-PROCESSED FOODS: NOVA CLASSIFICATION
https://regulatory.mxns.com/en/ultra-processed-foods-nova-classification

Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns, by Tera Fazzino and Kevin Hall
https://www.nature.com/articles/s43016-022-00688-4

The potential role of protein leverage in the US obesity epidemic
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147114/

Protein status elicits compensatory changes in food intake and food preferences
https://academic.oup.com/ajcn/article/95/1/32/4576667

Obesity: the protein leverage hypothesis by S J Simpson, D Raubenheimer
https://pubmed.ncbi.nlm.nih.gov/15836464/

The Human Energy Crisis: Kevin Hall applies a physicist’s view of energy to the human body.
https://irp.nih.gov/our-research/research-in-action/the-human-energy-crisis

Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake, by Kevin Hall
https://sci-hub.se/10.1038/s41591-020-01209-1

What I learned about weight loss from spending a day inside a metabolic chamber: One of science’s best tools for understanding obesity is debunking myths about metabolism.
https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss

BOOKS REFERENCED

The Dorito Effect: The Surprising New Truth About Food and Flavor, by Mark Schatzker
https://www.amazon.com/The-Dorito-Effect-Mark-Schatzker-audiobook/dp/B00WXS745G/ref=sr_1_1

Salt Sugar Fat: How the Food Giants Hooked Us, by Michael Moss
https://www.amazon.com/Salt-Sugar-Fat-Michael-Moss-audiobook/dp/B00B4G0MMK/ref=sr_1_1

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat, by Stephan Guyenet
https://www.amazon.com/The-Hungry-Brain-audiobook/dp/B01MY2QWYM/ref=sr_1_1

Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It, by Richard Johnson
https://www.amazon.com/Nature-Wants-Fat-Prevent-Reverse/dp/1637740344/

Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, by Robert Lustig
https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine/dp/B08LP21JLQ/ref=sr_1_1

The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity by Stephen J. Simpson, David Raubenheimer
https://www.amazon.com/Nature-Nutrition-Unifying-Framework-Adaptation-ebook/dp/B007BOKOFO/ref=sr_1_1]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670380Sat, 04 Mar 2023 15:00:14 +0000PoloWe now understand the many causes of the obesity crisis better than ever. Does that bring hope to the overweight or despair that we'll all succumb? 0:00 Dude looks like a lady 0:49 Kevin Hall paper 1:59 BMI is heritable 3:11 NIH facilities 5:02 The...
0:00 Dude looks like a lady
0:49 Kevin Hall paper
1:59 BMI is heritable
3:11 NIH facilities
5:02 The test diets
6:32 NOVA ranking system for foods
9:16 Unlimited food
9:58 The body's setpoint
10:52 The Protein leverage hypothesis
14:10 It's the processing
17:18 Calorie density
18:08 New model of palatability
21:58 BMI is heritable
24:35 Is it sugar?

VIDEOS REFERENCED:

Tera Fazzino, a classification system for palatability of ultra processed food
https://youtu.be/CKaMVTZUG-E

Carlos Monteiro on the Dangers of Ultra-processed Foods
https://youtu.be/b4KXe83fz5A

Evil tricks the food companies play: why we can't lose weight and get healthy.
https://youtu.be/ADGWIKG4RVQ

Food, Energy, and Obesity - Kevin Hall, NIH Physicist
https://youtu.be/t9UHLwQaf5c

PAPERS CITED:

Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake, by Kevin Hall
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7

Hyper-Palatable Foods: Development of a Quantitative
Definition and Application to the US Food System
Database, by Tera Fazzino
https://kuscholarworks.ku.edu/bitstream/handle/1808/29721/Fazzino_et_al-2019-Obesity.pdf

ULTRA-PROCESSED FOODS: NOVA CLASSIFICATION
https://regulatory.mxns.com/en/ultra-processed-foods-nova-classification

Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns, by Tera Fazzino and Kevin Hall
https://www.nature.com/articles/s43016-022-00688-4

The potential role of protein leverage in the US obesity epidemic
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147114/

Protein status elicits compensatory changes in food intake and food preferences
https://academic.oup.com/ajcn/article/95/1/32/4576667

Obesity: the protein leverage hypothesis by S J Simpson, D Raubenheimer
https://pubmed.ncbi.nlm.nih.gov/15836464/

The Human Energy Crisis: Kevin Hall applies a physicist’s view of energy to the human body.
https://irp.nih.gov/our-research/research-in-action/the-human-energy-crisis

Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake, by Kevin Hall
https://sci-hub.se/10.1038/s41591-020-01209-1

What I learned about weight loss from spending a day inside a metabolic chamber: One of science’s best tools for understanding obesity is debunking myths about metabolism.
https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss

BOOKS REFERENCED

The Dorito Effect: The Surprising New Truth About Food and Flavor, by Mark Schatzker
https://www.amazon.com/The-Dorito-Effect-Mark-Schatzker-audiobook/dp/B00WXS745G/ref=sr_1_1

Salt Sugar Fat: How the Food Giants Hooked Us, by Michael Moss
https://www.amazon.com/Salt-Sugar-Fat-Michael-Moss-audiobook/dp/B00B4G0MMK/ref=sr_1_1

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat, by Stephan Guyenet
https://www.amazon.com/The-Hungry-Brain-audiobook/dp/B01MY2QWYM/ref=sr_1_1

Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It, by Richard Johnson
https://www.amazon.com/Nature-Wants-Fat-Prevent-Reverse/dp/1637740344/

Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, by Robert Lustig
https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine/dp/B08LP21JLQ/ref=sr_1_1

The Nature of...]]>1569falsefullhttps://www.spreaker.com/episode/nerdversations-with-mic-the-vegan-health-environment-conspiracies--74818649
0:00 Is Mic my son?
1:42 Mic's background
4:07 Beef's dark shadow
10:02 Omega 3 supplements
14:32 Oils, saturated fat, and heart disease
23:19 Exercise
30:30 Protein and muscles
31:43 Polyphenols
37:05 Brain health
41:56 Popular health YouTubers
45.29 Mic's future
49:33 Conspiracies

Who's really using up the water in the American West? (Vox)
https://youtu.be/f0gN1x6sVTc

My new TEDx talk:
https://www.youtube.com/watch?v=BGt70AcqMxE

Mic's YouTube channel:
https://www.youtube.com/@MictheVegan/featured

Mic's Choline episode:
https://youtu.be/OzI53UdcBdk

My Lisa Mosconi episode on brain health:
https://youtu.be/MublebGMt_c

My Tim Noakes episode:
https://youtu.be/TiqOpG45eW4

Andrew Nguyen's vegan activism website:
http://adnguyen.github.io/advocacy/index.html

Effect of green-Mediterranean diet on intrahepatic fat: the DIRECT PLUS randomised controlled trial
https://gut.bmj.com/content/70/11/2085

Heart Disease Prevention: The Impact of Diet and Exercise on Heart Health; By David Maron, MD
https://youtu.be/PsfQ9qWZiyg

Evidence of regression of atherosclerosis in primates and man | Mark Armstrong
https://pmj.bmj.com/content/52/609/456]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670391Wed, 15 Feb 2023 14:30:01 +0000PoloEveryone loves Mic! We talk vegan health, beef's dark shadow, and a world gone mad with conspiracy theories. 0:00 Is Mic my son? 1:42 Mic's background 4:07 Beef's dark shadow 10:02 Omega 3 supplements 14:32 Oils, saturated fat, and heart disease...
0:00 Is Mic my son?
1:42 Mic's background
4:07 Beef's dark shadow
10:02 Omega 3 supplements
14:32 Oils, saturated fat, and heart disease
23:19 Exercise
30:30 Protein and muscles
31:43 Polyphenols
37:05 Brain health
41:56 Popular health YouTubers
45.29 Mic's future
49:33 Conspiracies

Who's really using up the water in the American West? (Vox)
https://youtu.be/f0gN1x6sVTc

My new TEDx talk:
https://www.youtube.com/watch?v=BGt70AcqMxE

Mic's YouTube channel:
https://www.youtube.com/@MictheVegan/featured

Mic's Choline episode:
https://youtu.be/OzI53UdcBdk

My Lisa Mosconi episode on brain health:
https://youtu.be/MublebGMt_c

My Tim Noakes episode:
https://youtu.be/TiqOpG45eW4

Andrew Nguyen's vegan activism website:
http://adnguyen.github.io/advocacy/index.html

Effect of green-Mediterranean diet on intrahepatic fat: the DIRECT PLUS randomised controlled trial
https://gut.bmj.com/content/70/11/2085

Heart Disease Prevention: The Impact of Diet and Exercise on Heart Health; By David Maron, MD
https://youtu.be/PsfQ9qWZiyg

Evidence of regression of atherosclerosis in primates and man | Mark Armstrong
https://pmj.bmj.com/content/52/609/456]]>3649falsefullhttps://www.spreaker.com/episode/part-2-how-weight-loss-and-nutrition-books-confuse-us--74818585
0:00 Stories are weapons
1:35 Controversy
4:46 Conflict
5:32 Teicholz fib about Ancel Keys
8:32 Taubes fib about Ancel Keys
9:25 Did Ancel Keys cherry pick?
13:47 Study areas
14:46 Misdirection
17:40 Saturated fat
19:38 Keys other studies
21.56 Fear Factor diets
26:53 Body image
28:28 What makes us feel good
29:45 Conclusions

MY SPREADSHEET OF POPULAR WEIGHT LOSS AND NUTRITION BOOKS:
https://docs.google.com/spreadsheets/d/17Z9ZhGe3G18KdSaoHJLjGeFRlGvhcK2N9XHBE9lc7wE/edit?usp=sharing

THE SEVEN COUNTRIES WEBSITE:
https://www.sevencountriesstudy.com/

FAT FICTION, THE MOVIE:
https://youtu.be/TUADs-CK7vI

MIKE MUTZEL'S VIDEO ON THE STARVATION PROJECT:
Fasting Research Benefited by Hated Nutrition Researcher, Ancel Keys
https://youtu.be/V0vIE2YTi2w

PAPERS CITED:

Comparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Study
https://www.nature.com/articles/s41430-018-0183-1

The Seven Countries Study (2017)
https://academic.oup.com/eurheartj/article/38/42/3119/4600167

Ancel Keys: The legacy of a giant in physiology, nutrition, and public health
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13196

Fat In The Diet and Mortality From Heart Disease
https://drive.google.com/file/d/1F-il-HPsyOn6eE1mqwi37t8DfvZ3dOf5/view?usp=sharing

The diet and 15-year death rate in the seven countries study
https://pubmed.ncbi.nlm.nih.gov/3776973/]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670374Wed, 08 Feb 2023 17:27:07 +0000PoloHow best-selling nutrition & weight loss books use emotion as a weapon. 0:00 Stories are weapons 1:35 Controversy 4:46 Conflict 5:32 Teicholz fib about Ancel Keys 8:32 Taubes fib about Ancel Keys 9:25 Did Ancel Keys cherry pick? 13:47 Study areas...
0:00 Stories are weapons
1:35 Controversy
4:46 Conflict
5:32 Teicholz fib about Ancel Keys
8:32 Taubes fib about Ancel Keys
9:25 Did Ancel Keys cherry pick?
13:47 Study areas
14:46 Misdirection
17:40 Saturated fat
19:38 Keys other studies
21.56 Fear Factor diets
26:53 Body image
28:28 What makes us feel good
29:45 Conclusions

MY SPREADSHEET OF POPULAR WEIGHT LOSS AND NUTRITION BOOKS:
https://docs.google.com/spreadsheets/d/17Z9ZhGe3G18KdSaoHJLjGeFRlGvhcK2N9XHBE9lc7wE/edit?usp=sharing

THE SEVEN COUNTRIES WEBSITE:
https://www.sevencountriesstudy.com/

FAT FICTION, THE MOVIE:
https://youtu.be/TUADs-CK7vI

MIKE MUTZEL'S VIDEO ON THE STARVATION PROJECT:
Fasting Research Benefited by Hated Nutrition Researcher, Ancel Keys
https://youtu.be/V0vIE2YTi2w

PAPERS CITED:

Comparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Study
https://www.nature.com/articles/s41430-018-0183-1

The Seven Countries Study (2017)
https://academic.oup.com/eurheartj/article/38/42/3119/4600167

Ancel Keys: The legacy of a giant in physiology, nutrition, and public health
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13196

Fat In The Diet and Mortality From Heart Disease
https://drive.google.com/file/d/1F-il-HPsyOn6eE1mqwi37t8DfvZ3dOf5/view?usp=sharing

The diet and 15-year death rate in the seven countries study
https://pubmed.ncbi.nlm.nih.gov/3776973/]]>1954falsefullhttps://www.spreaker.com/episode/part-1-how-weight-loss-and-nutrition-books-confuse-us--74818569
0:00 The American problem
2:37 I read 200 diet & nutrition books
4:12 Spreadsheet of best sellers
5:04 What makes non fiction sell
8:38 Strong protagonist
10:22 Creative non fiction
11:30 Fiction posing as non fiction
15:55 What makes the Obesity code sell?
21:04 Keto diets and Jimmy Moore
22:44 Trends in nutrition and weight loss books
25:05 Big money
26:05 Emotion is where the power is
28:30 A scientist schools me

Best selling weight loss & nutrition books:
https://docs.google.com/spreadsheets/d/17Z9ZhGe3G18KdSaoHJLjGeFRlGvhcK2N9XHBE9lc7wE/edit?usp=sharing

THE BIG FAT SURPRISE: A CRITICAL REVIEW; PART 1 by Seth Yoder
https://thedietwars.com/the-big-fat-surprise-a-critical-review-part-1-by-seth-yoder/

THE BIG FAT SURPRISE: A CRITICAL REVIEW; PART 2 by Seth Yoder
https://thedietwars.com/the-big-fat-surprise-a-critical-review-part-2-by-seth-yoder/

The Case for Keto by Gary Taubes: A Critical Review
https://thescienceofnutrition.substack.com/p/the-case-for-keto-a-critical-review

Review of Big Fat Surprise should have questioned author's claims
https://pubmed.ncbi.nlm.nih.gov/30264705/

Nina Teicholz "Corrects" The Big Fat Surprise ~ Digs Hole Deeper
http://carbsanity.blogspot.com/2015/02/nina-teicholz-corrects-big-fat-surprise.html

Vindicating Gary Taubes: A Smackdown of Seth Yoder
https://blog.supplysideliberal.com/post/2018/10/23/vindicating-gary-taubes

GARY TAUBES EVISCERATES SETH YODER
https://thescienceofnutrition.wordpress.com/2019/03/09/gary-taubes-eviscerates-seth-yoder/

GOOD CALORIES, BAD CALORIES by Gary Taubes: A CRITICAL REVIEW (PART 1)
https://thescienceofnutrition.wordpress.com/2012/09/26/good-calories-bad-calories-a-critical-review/

Ancel Keys: The legacy of a giant in physiology, nutrition, and public health
https://onlinelibrary.wiley.com/doi/10.1111/obr.13196

Ancel Keys and the Seven Countries Study: An Evidence-based Response to Revisionist Histories
https://www.truehealthinitiative.org/wp-content/uploads/2017/07/SCS-White-Paper.THI_.8-1-17.pdf



Fat In The Diet And Mortality From Heart Diseaese | Yerushalmy and Hilleboe 1957
https://drive.google.com/file/d/1k3868OqZrh3io2B5HWwJYywquBcvXdEd/view?usp=sharing

Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet
https://www.nejm.org/doi/full/10.1056/nejmoa0708681

Four-Year Follow-up after Two-Year Dietary Interventions
https://www.nejm.org/doi/10.1056/NEJMc1204792

Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial | Virta Health
https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full

Letter on Corpulence Addressed to the Public | William Banting
https://www.google.com/books/edition/Letter_on_Corpulence/bjS0AAAAIAAJ

Health's Improvement, Or RULES Comprizing and Difcovering the NATURE , METHOD and MANNER Of PREPARING all forts of FOODS Used in this Nation. Written by that ever Famous THOMAS MOFFET, Doctor in Phyfick
https://www.google.com/books/edition/Health_s_Improvement_Or_Rules_Comprizing/mN0jC2X_ZGYC]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670383Wed, 18 Jan 2023 15:00:07 +0000PoloHow best-selling nutrition & weight loss books use emotion as a weapon. 0:00 The American problem 2:37 I read 200 diet & nutrition books 4:12 Spreadsheet of best sellers 5:04 What makes non fiction sell 8:38 Strong protagonist 10:22 Creative...
0:00 The American problem
2:37 I read 200 diet & nutrition books
4:12 Spreadsheet of best sellers
5:04 What makes non fiction sell
8:38 Strong protagonist
10:22 Creative non fiction
11:30 Fiction posing as non fiction
15:55 What makes the Obesity code sell?
21:04 Keto diets and Jimmy Moore
22:44 Trends in nutrition and weight loss books
25:05 Big money
26:05 Emotion is where the power is
28:30 A scientist schools me

Best selling weight loss & nutrition books:
https://docs.google.com/spreadsheets/d/17Z9ZhGe3G18KdSaoHJLjGeFRlGvhcK2N9XHBE9lc7wE/edit?usp=sharing

THE BIG FAT SURPRISE: A CRITICAL REVIEW; PART 1 by Seth Yoder
https://thedietwars.com/the-big-fat-surprise-a-critical-review-part-1-by-seth-yoder/

THE BIG FAT SURPRISE: A CRITICAL REVIEW; PART 2 by Seth Yoder
https://thedietwars.com/the-big-fat-surprise-a-critical-review-part-2-by-seth-yoder/

The Case for Keto by Gary Taubes: A Critical Review
https://thescienceofnutrition.substack.com/p/the-case-for-keto-a-critical-review

Review of Big Fat Surprise should have questioned author's claims
https://pubmed.ncbi.nlm.nih.gov/30264705/

Nina Teicholz "Corrects" The Big Fat Surprise ~ Digs Hole Deeper
http://carbsanity.blogspot.com/2015/02/nina-teicholz-corrects-big-fat-surprise.html

Vindicating Gary Taubes: A Smackdown of Seth Yoder
https://blog.supplysideliberal.com/post/2018/10/23/vindicating-gary-taubes

GARY TAUBES EVISCERATES SETH YODER
https://thescienceofnutrition.wordpress.com/2019/03/09/gary-taubes-eviscerates-seth-yoder/

GOOD CALORIES, BAD CALORIES by Gary Taubes: A CRITICAL REVIEW (PART 1)
https://thescienceofnutrition.wordpress.com/2012/09/26/good-calories-bad-calories-a-critical-review/

Ancel Keys: The legacy of a giant in physiology, nutrition, and public health
https://onlinelibrary.wiley.com/doi/10.1111/obr.13196

Ancel Keys and the Seven Countries Study: An Evidence-based Response to Revisionist Histories
https://www.truehealthinitiative.org/wp-content/uploads/2017/07/SCS-White-Paper.THI_.8-1-17.pdf



Fat In The Diet And Mortality From Heart Diseaese | Yerushalmy and Hilleboe 1957
https://drive.google.com/file/d/1k3868OqZrh3io2B5HWwJYywquBcvXdEd/view?usp=sharing

Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet
https://www.nejm.org/doi/full/10.1056/nejmoa0708681

Four-Year Follow-up after Two-Year Dietary Interventions
https://www.nejm.org/doi/10.1056/NEJMc1204792

Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial | Virta Health
https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full

Letter on Corpulence Addressed to the Public | William Banting
https://www.google.com/books/edition/Letter_on_Corpulence/bjS0AAAAIAAJ

Health's Improvement, Or RULES Comprizing and Difcovering the NATURE , METHOD and MANNER Of PREPARING all forts of FOODS Used in this Nation. Written by that ever Famous THOMAS MOFFET, Doctor in Phyfick
https://www.google.com/books/edition/Health_s_Improvement_Or_Rules_Comprizing/mN0jC2X_ZGYC]]>1949falsefullhttps://www.spreaker.com/episode/which-diet-is-best-for-cognitive-power-and-preventing-alzheimer-s--74818564
0:00 The big question
0:37 National Child Development Study
3:42 Which experts should we listen to?
4:33 Chris Palmer and Brain Energy
8:58 David Perlmutter and Grain Brain
9:42 Lisa Mosconi's books
11:46 Discovery via brain scans
13:10 The brain's unique nutritional needs
15:55 My minerals tests
16:56 Food that makes us smarter
18:52 Phytonutrients
21:24 Ketones and brain health
22:10 Red meat and the brain

BOOKS REFERENCED:

Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi
https://www.amazon.com/Brain-Food-Lisa-Mosconi-PhD-audiobook/dp/B07CHV3W27/ref=sr_1_3

The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi
https://www.amazon.com/The-XX-Brain-audiobook/dp/B0815C24JF/ref=sr_1_1

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Chris Palmer
https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/B0BFC5JDD7/ref=sr_1_3

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo
https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/B08CZZRQ5Q/ref=sr_1_1

Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter
https://www.amazon.com/Grain-Brain-audiobook/dp/B00EPMZE2S/ref=sr_1_1

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer
https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_1

Reconstructing Human Origins: A Modern Synthesis Third Edition by Herman Pontzer
https://www.amazon.com/Reconstructing-Human-Origins-Modern-Synthesis/dp/0393912892/ref=sr_1_1

TALKS AND INTERVIEWS:

How menopause affects the brain | Lisa Mosconi | TED
https://youtu.be/JJZ8z_nTCZQ

Leading Neuroscientist Reveals The Truth About The Female Brain | Dr Lisa Mosconi
https://youtu.be/l3Ajm5WuL7I

REVERSE AGING: How To Optimize Your Nutrition & Prevent CHRONIC DISEASE! | Dr. Lisa Mosconi
https://youtu.be/fF-grkMFm-4

Eating For Cognitive Power & The Truth About Brain Food - With Guest Dr. Lisa Mosconi
https://youtu.be/gkwci6Sh22Q

Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #999
https://youtu.be/xjEFo3a1AnI

Dr. Chris Palmer - 'The Ketogenic Diet in Neurology and Psychiatry'
https://youtu.be/BUtwr_6sFw4

PAPERS:

Mediterranean diet and 3-year Alzheimer brain biomarker changes in middle-aged adults | Lisa Mosconi
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5957301/

The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain atrophy: the Dietary Intervention Randomized Controlled Trial Polyphenols Unprocessed Study (DIRECT PLUS) | Iris Shai
https://academic.oup.com/ajcn/article/115/5/1270/6503596

Broccoli sprouts: an exceptionally rich source of inducers of enzymes that protect against chemical carcinogens | Jed Fahey
https://www.pnas.org/doi/abs/10.1073/pnas.94.19.10367

The beneficial effects of Mediterranean diet over low-fat diet may be mediated by decreasing hepatic fat content | Iris Shai
https://www.sciencedirect.com/science/article/pii/S0168827819302740

Effect of egg ingestion on trimethylamine-N-oxide production in humans: a randomized, controlled, dose-response study
https://pubmed.ncbi.nlm.nih.gov/24944063/

Iron and Mechanisms of Neurotoxicity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3014724/]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670407Tue, 20 Dec 2022 14:30:09 +0000PoloBrain scans reveal the foods that maximize cognitive power and prevent Alzheimer's dementia. In this episode, scientists reveal the critical role phytochemicals play in brain health. 0:00 The big question 0:37 National Child Development Study 3:42...
0:00 The big question
0:37 National Child Development Study
3:42 Which experts should we listen to?
4:33 Chris Palmer and Brain Energy
8:58 David Perlmutter and Grain Brain
9:42 Lisa Mosconi's books
11:46 Discovery via brain scans
13:10 The brain's unique nutritional needs
15:55 My minerals tests
16:56 Food that makes us smarter
18:52 Phytonutrients
21:24 Ketones and brain health
22:10 Red meat and the brain

BOOKS REFERENCED:

Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi
https://www.amazon.com/Brain-Food-Lisa-Mosconi-PhD-audiobook/dp/B07CHV3W27/ref=sr_1_3

The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi
https://www.amazon.com/The-XX-Brain-audiobook/dp/B0815C24JF/ref=sr_1_1

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Chris Palmer
https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/B0BFC5JDD7/ref=sr_1_3

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo
https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/B08CZZRQ5Q/ref=sr_1_1

Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter
https://www.amazon.com/Grain-Brain-audiobook/dp/B00EPMZE2S/ref=sr_1_1

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer
https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_1

Reconstructing Human Origins: A Modern Synthesis Third Edition by Herman Pontzer
https://www.amazon.com/Reconstructing-Human-Origins-Modern-Synthesis/dp/0393912892/ref=sr_1_1

TALKS AND INTERVIEWS:

How menopause affects the brain | Lisa Mosconi | TED
https://youtu.be/JJZ8z_nTCZQ

Leading Neuroscientist Reveals The Truth About The Female Brain | Dr Lisa Mosconi
https://youtu.be/l3Ajm5WuL7I

REVERSE AGING: How To Optimize Your Nutrition & Prevent CHRONIC DISEASE! | Dr. Lisa Mosconi
https://youtu.be/fF-grkMFm-4

Eating For Cognitive Power & The Truth About Brain Food - With Guest Dr. Lisa Mosconi
https://youtu.be/gkwci6Sh22Q

Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #999
https://youtu.be/xjEFo3a1AnI

Dr. Chris Palmer - 'The Ketogenic Diet in Neurology and Psychiatry'
https://youtu.be/BUtwr_6sFw4

PAPERS:

Mediterranean diet and 3-year Alzheimer brain biomarker changes in middle-aged adults | Lisa Mosconi
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5957301/

The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain atrophy: the Dietary Intervention Randomized Controlled Trial Polyphenols Unprocessed Study (DIRECT PLUS) | Iris Shai
https://academic.oup.com/ajcn/article/115/5/1270/6503596

Broccoli sprouts: an exceptionally rich source of inducers of enzymes that protect against chemical carcinogens | Jed Fahey
https://www.pnas.org/doi/abs/10.1073/pnas.94.19.10367

The beneficial effects of Mediterranean diet over low-fat diet may be mediated by decreasing hepatic fat content | Iris Shai
https://www.sciencedirect.com/science/article/pii/S0168827819302740

Effect of egg ingestion on trimethylamine-N-oxide production in humans: a...]]>1439falsefullhttps://www.spreaker.com/episode/professor-bart-kay-thoroughly-debunked-plant-chompers-or-did-he--74818609
0:00 Dr. Lisa Mosconi and Brain Food
0:41 I am a charlatan
2:10 In it for the money?
4:58 Bart's side hustle selling vegan supplements
5:29 Where is professor Kay a professor?
7:36 Chris has no nutrition expertise?
10:31 Did Chris lie?
11:13 Disclosing conflicts of interest
13:39 Ancel Keys and the Seven Countries Study
18:28 Conspiracy theories
20:25 Debating Bart Kay

Lisa Mosconi TED talk:
https://youtu.be/JJZ8z_nTCZQ

Plant Chompers - Munched, by Bart Kay:
https://youtu.be/bzaBcttaXJQ

Dr. Tim Noakes: Dietary Guidelines are GENOCIDE by Plant Chompers
https://youtu.be/TiqOpG45eW4

The vegan supplements Professor Bart Kay sells:
https://bkaynutrition.cerule.com/www/product/stemenhance

Bart Kay Explains the need for and the benefits of Cerule Plasmaflo Cyactiv and Cyactiv Joint:
https://youtu.be/nTmxgAwAfLg

Stem Cell Interview on Pim's Fine, Fine Channel:
https://youtu.be/YNoDYRJvxmo

Why Bart Kay decided not to be a professor:
https://youtu.be/CG33qi8Zebs

Bart Kay on Carnivore Diet & Nutrition Science (Facts vs Myths):
https://youtu.be/CG33qi8Zebs

The Seven Countries Study:
https://www.sevencountriesstudy.com/

The 22 Countries Study:
http://library.crossfit.com/free/pdf/1957_Yerushalmy_Hilleboe_Fat_Diet_Mortality_Heart_Disease.pdf

Low-density lipoproteins cause atherosclerotic cardiovascular disease.
https://academic.oup.com/eurheartj/article/38/32/2459/3745109

Richard Doll: The man who stopped smoking
https://youtu.be/VBWGM630zG0

Our World In Data Land Use by Food Type:
https://ourworldindata.org/land-use#land-use-by-food-type]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670408Tue, 06 Dec 2022 16:30:08 +0000PoloProfessor Bart Kay is the vegan debunker. Is he on the right side of science? 0:00 Dr. Lisa Mosconi and Brain Food 0:41 I am a charlatan 2:10 In it for the money? 4:58 Bart's side hustle selling vegan supplements 5:29 Where is professor Kay a...
0:00 Dr. Lisa Mosconi and Brain Food
0:41 I am a charlatan
2:10 In it for the money?
4:58 Bart's side hustle selling vegan supplements
5:29 Where is professor Kay a professor?
7:36 Chris has no nutrition expertise?
10:31 Did Chris lie?
11:13 Disclosing conflicts of interest
13:39 Ancel Keys and the Seven Countries Study
18:28 Conspiracy theories
20:25 Debating Bart Kay

Lisa Mosconi TED talk:
https://youtu.be/JJZ8z_nTCZQ

Plant Chompers - Munched, by Bart Kay:
https://youtu.be/bzaBcttaXJQ

Dr. Tim Noakes: Dietary Guidelines are GENOCIDE by Plant Chompers
https://youtu.be/TiqOpG45eW4

The vegan supplements Professor Bart Kay sells:
https://bkaynutrition.cerule.com/www/product/stemenhance

Bart Kay Explains the need for and the benefits of Cerule Plasmaflo Cyactiv and Cyactiv Joint:
https://youtu.be/nTmxgAwAfLg

Stem Cell Interview on Pim's Fine, Fine Channel:
https://youtu.be/YNoDYRJvxmo

Why Bart Kay decided not to be a professor:
https://youtu.be/CG33qi8Zebs

Bart Kay on Carnivore Diet & Nutrition Science (Facts vs Myths):
https://youtu.be/CG33qi8Zebs

The Seven Countries Study:
https://www.sevencountriesstudy.com/

The 22 Countries Study:
http://library.crossfit.com/free/pdf/1957_Yerushalmy_Hilleboe_Fat_Diet_Mortality_Heart_Disease.pdf

Low-density lipoproteins cause atherosclerotic cardiovascular disease.
https://academic.oup.com/eurheartj/article/38/32/2459/3745109

Richard Doll: The man who stopped smoking
https://youtu.be/VBWGM630zG0

Our World In Data Land Use by Food Type:
https://ourworldindata.org/land-use#land-use-by-food-type]]>1322falsefullhttps://www.spreaker.com/episode/dr-tim-noakes-dietary-guidelines-are-genocide--74818608
0:00 Intro
1:15 My years of respect for Dr. Noakes
3:12 Dr. Noakes and the cholesterol hypothesis
6:11 Mendelian randomization
7:36 LDL causes heart disease
9:44 Dr. Brian Ference on LDL & blood pressure
11:42 Social media stars on Cholesterol
14:40 Twitter banned Dr. Noakes
15:58 Attacking Ancel Keys
18:53 George Mann pushes back on Ancel Keys
21:03 Inuit have a genetic mutation
21:23 The trial against Dr. Noakes

TEDx Boston: https://tedxboston.com/

The film about astronaut Don Pettit: https://youtu.be/rwt3kMivZk4

Prof. Tim Noakes - 'The Cholesterol Hypothesis: 10 Key Ideas that the Diet Dictators Have Hidden...'
https://youtu.be/jyzkv5uFGt8

Real Food on Trial: How the Diet Dictators Tried to Destroy a Top Scientist by Dr. Tim Noakes
https://www.amazon.com/Real-Food-on-Trial-audiobook/dp/B07ZQSJJPX/ref=sr_1_2

Mendelian Randomization (Chapman & Hall/CRC Interdisciplinary Statistics) 2nd Edition by Steven Burgess
https://www.amazon.com/Mendelian-Randomization-Chapman-Interdisciplinary-Statistics/dp/1032019514/ref=sr_1_1

Low-density lipoproteins cause atherosclerotic cardiovascular disease. 1. Evidence from genetic, epidemiologic, and clinical studies. A consensus statement from the European Atherosclerosis Society Consensus Panel
https://pubmed.ncbi.nlm.nih.gov/28444290/

Ancel Keys' cholesterol con series by Tim Noakes:
https://www.crossfit.com/health/scientific-misconduct

The Seven Countries Study:
https://www.sevencountriesstudy.com/

Nina Teicholz conspiracy theory video:
https://youtu.be/1CHGiid6N9Q]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670369Tue, 22 Nov 2022 17:00:18 +0000PoloAre keepers of guidelines trying to silence Tim Noakes? Or is Tim Noakes the one trying to destroy the reputation of a top scientist? 0:00 Intro 1:15 My years of respect for Dr. Noakes 3:12 Dr. Noakes and the cholesterol hypothesis 6:11 Mendelian...
0:00 Intro
1:15 My years of respect for Dr. Noakes
3:12 Dr. Noakes and the cholesterol hypothesis
6:11 Mendelian randomization
7:36 LDL causes heart disease
9:44 Dr. Brian Ference on LDL & blood pressure
11:42 Social media stars on Cholesterol
14:40 Twitter banned Dr. Noakes
15:58 Attacking Ancel Keys
18:53 George Mann pushes back on Ancel Keys
21:03 Inuit have a genetic mutation
21:23 The trial against Dr. Noakes

TEDx Boston: https://tedxboston.com/

The film about astronaut Don Pettit: https://youtu.be/rwt3kMivZk4

Prof. Tim Noakes - 'The Cholesterol Hypothesis: 10 Key Ideas that the Diet Dictators Have Hidden...'
https://youtu.be/jyzkv5uFGt8

Real Food on Trial: How the Diet Dictators Tried to Destroy a Top Scientist by Dr. Tim Noakes
https://www.amazon.com/Real-Food-on-Trial-audiobook/dp/B07ZQSJJPX/ref=sr_1_2

Mendelian Randomization (Chapman & Hall/CRC Interdisciplinary Statistics) 2nd Edition by Steven Burgess
https://www.amazon.com/Mendelian-Randomization-Chapman-Interdisciplinary-Statistics/dp/1032019514/ref=sr_1_1

Low-density lipoproteins cause atherosclerotic cardiovascular disease. 1. Evidence from genetic, epidemiologic, and clinical studies. A consensus statement from the European Atherosclerosis Society Consensus Panel
https://pubmed.ncbi.nlm.nih.gov/28444290/

Ancel Keys' cholesterol con series by Tim Noakes:
https://www.crossfit.com/health/scientific-misconduct

The Seven Countries Study:
https://www.sevencountriesstudy.com/

Nina Teicholz conspiracy theory video:
https://youtu.be/1CHGiid6N9Q]]>1451falsefullhttps://www.spreaker.com/episode/dr-benjamin-bikman-staying-healthy-on-a-vegan-diet-is-impossible--74818537
0:00 Intro
1:36 Humans can thrive on a carnivore diet
2:34 Tom Bilyeu interviews Dr. Bikman
4:22 Dr. Bikman's book
8:15 Does insulin cause obesity?
8:48 Diabetes in Sweden
12:23 Diet versus insulin resistance
15:56 Dr. Iris Shai green Mediterranean diet
19:27 Long versus short-term studies
22:59 Low carb diets in history
24:10 Mormon versus Adventist diets

Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It, by Dr. Benjamin Bikman
https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/B0899DP434/ref=sr_1_1

The SHOCKING SCIENCE On How To Prevent Diabetes & LOSE WEIGHT | Dr. Ben Bikman
https://youtu.be/QAbpE0_6ayg

Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet
https://journals.lww.com/co-endocrinology/fulltext/2022/10000/statin_therapy_is_not_warranted_for_a_person_with.14.aspx

Lipid scientist Dr. Thomas Dayspring's response to Dr. Bikman about statins:
https://twitter.com/Drlipid/status/1556709187241086976?s=20&t=0ThVViMKu968J8whinbFiA

Weight History, Glucose Intolerance, and Insulin Levels in Middle-aged
Swedish Men | Sofia Carlsson
https://academic.oup.com/aje/article/148/6/539/106784

EASD 2019 Interview with Sofia Carlsson
https://youtu.be/a-2FnpDrPuI

List of countries by obesity rate
https://en.wikipedia.org/wiki/List_of_countries_by_obesity_rate

List of countries by meat consumption
https://en.wikipedia.org/wiki/List_of_countries_by_meat_consumption

List of countries by life expectancy
https://en.wikipedia.org/wiki/List_of_countries_by_life_expectancy

List of countries with KFC franchises
https://en.wikipedia.org/wiki/List_of_countries_with_KFC_franchises

Diabetes Rates by Country 2022
https://worldpopulationreview.com/country-rankings/diabetes-rates-by-country

U.S. Leads Developed Nations in Diabetes Prevalence
https://endocrinenews.endocrine.org/u-s-leads-developed-nations-in-diabetes-prevalence/

Swedish Researchers slam low carb diets: New advice from Livsmedelsverket (the National Food Agency) conflicts with the LCHF diet.
https://nordstjernan.com/news/food/4668/

Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet | Iris Shai
https://www.nejm.org/doi/full/10.1056/nejmoa0708681

AHA Dietary Guidelines: revision 2000: A statement for healthcare professionals from the Nutrition Committee of the American Heart Association
https://pubmed.ncbi.nlm.nih.gov/11056107/

The Healthy Eating Pyramid Department of Nutrition, Harvard School of Public Health
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-pyramid/

The Atkins Low Carb Food Pyramid
https://au.atkins.com/blog/ketosis-pyramid/

Four-Year Follow-up after Two-Year Dietary Interventions | Dr. Iris Shai
https://www.nejm.org/doi/10.1056/NEJMc1204792?url_ver=Z39.88-2003

SiriusXM-Doctor Radio's Primary Care Medicine- Dr. Iris Shai Interview
https://youtu.be/O85ait9QAYw

Effect of green-Mediterranean diet on intrahepatic fat: the DIRECT PLUS randomised controlled trial | Iris Shai
https://gut.bmj.com/content/70/11/2085

Diet said to bust liver fat with plant goodness unveiled by Israeli academics
https://www.timesofisrael.com/diet-said-to-bust-liver-fat-with-plant-goodness-unveiled-by-israeli-academics/

Water Lentis/Duckweed:
https://www.amazon.com/Am-Joy-Excellent-Sustainable-Recyclable/dp/B0BBS9FNXT/ref=sr_1_1_sspa

The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain atrophy: the Dietary Intervention Randomized Controlled Trial Polyphenols Unprocessed Study (DIRECT PLUS) | Iris Shai
https://pubmed.ncbi.nlm.nih.gov/35021194/

Green Mediterranean diet may reduce risk of fatty liver disease
https://www.hsph.harvard.edu/news/hsph-in-the-news/green-mediterranean-diet-fatty-liver-disease/

Why Seventh-day Adventists are so often vegan or vegetarian
https://theconversation.com/why-seventh-day-adventists-are-so-often-vegan-or-vegetarian-177298

BYU study finds Mormons weigh more
https://www.nbcnews.com/health/health-news/byu-study-finds-mormons-weigh-more-flna1c9444016

The Healthiest People on Earth: Your Guide to Living 10 Years Longer with Adventist Family Secrets and Plant-Based Recipes
https://www.amazon.com/Healthiest-People-Earth-Adventist-Plant-Based/dp/1944648860/ref=sr_1_1

A weighty religious issue: LDS heavier
https://www.deseret.com/2006/2/14/19938170/a-weighty-religious-issue-lds-heavier

The Plagues of Prosperity | Benjamin Bikman
https://youtu.be/xefdEXfG9j0

Results and Challenges Studying the Health Experience of U.S. Vegetarians - Prof. Dr. Gary E. Fraser
https://youtu.be/9ya7gB-AF3o

Don't Ever Date A Vegan. Marty Pollio | Dry Bar Comedy
https://youtu.be/8fe_FsSlS0s]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670339Thu, 27 Oct 2022 15:30:09 +0000PoloBYU professor Ben Bikman says you can thrive on a carnivore diet, but not on a vegan diet. Is he right? 0:00 Intro 1:36 Humans can thrive on a carnivore diet 2:34 Tom Bilyeu interviews Dr. Bikman 4:22 Dr. Bikman's book 8:15 Does insulin cause...
0:00 Intro
1:36 Humans can thrive on a carnivore diet
2:34 Tom Bilyeu interviews Dr. Bikman
4:22 Dr. Bikman's book
8:15 Does insulin cause obesity?
8:48 Diabetes in Sweden
12:23 Diet versus insulin resistance
15:56 Dr. Iris Shai green Mediterranean diet
19:27 Long versus short-term studies
22:59 Low carb diets in history
24:10 Mormon versus Adventist diets

Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It, by Dr. Benjamin Bikman
https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/B0899DP434/ref=sr_1_1

The SHOCKING SCIENCE On How To Prevent Diabetes & LOSE WEIGHT | Dr. Ben Bikman
https://youtu.be/QAbpE0_6ayg

Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet
https://journals.lww.com/co-endocrinology/fulltext/2022/10000/statin_therapy_is_not_warranted_for_a_person_with.14.aspx

Lipid scientist Dr. Thomas Dayspring's response to Dr. Bikman about statins:
https://twitter.com/Drlipid/status/1556709187241086976?s=20&t=0ThVViMKu968J8whinbFiA

Weight History, Glucose Intolerance, and Insulin Levels in Middle-aged
Swedish Men | Sofia Carlsson
https://academic.oup.com/aje/article/148/6/539/106784

EASD 2019 Interview with Sofia Carlsson
https://youtu.be/a-2FnpDrPuI

List of countries by obesity rate
https://en.wikipedia.org/wiki/List_of_countries_by_obesity_rate

List of countries by meat consumption
https://en.wikipedia.org/wiki/List_of_countries_by_meat_consumption

List of countries by life expectancy
https://en.wikipedia.org/wiki/List_of_countries_by_life_expectancy

List of countries with KFC franchises
https://en.wikipedia.org/wiki/List_of_countries_with_KFC_franchises

Diabetes Rates by Country 2022
https://worldpopulationreview.com/country-rankings/diabetes-rates-by-country

U.S. Leads Developed Nations in Diabetes Prevalence
https://endocrinenews.endocrine.org/u-s-leads-developed-nations-in-diabetes-prevalence/

Swedish Researchers slam low carb diets: New advice from Livsmedelsverket (the National Food Agency) conflicts with the LCHF diet.
https://nordstjernan.com/news/food/4668/

Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet | Iris Shai
https://www.nejm.org/doi/full/10.1056/nejmoa0708681

AHA Dietary Guidelines: revision 2000: A statement for healthcare professionals from the Nutrition Committee of the American Heart Association
https://pubmed.ncbi.nlm.nih.gov/11056107/

The Healthy Eating Pyramid Department of Nutrition, Harvard School of Public Health
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-pyramid/

The Atkins Low Carb Food Pyramid
https://au.atkins.com/blog/ketosis-pyramid/

Four-Year Follow-up after Two-Year Dietary Interventions | Dr. Iris Shai
https://www.nejm.org/doi/10.1056/NEJMc1204792?url_ver=Z39.88-2003

SiriusXM-Doctor Radio's Primary Care Medicine- Dr. Iris Shai Interview
https://youtu.be/O85ait9QAYw

Effect of green-Mediterranean diet on intrahepatic fat: the DIRECT PLUS randomised controlled trial | Iris Shai
https://gut.bmj.com/content/70/11/2085

Diet said to bust liver fat with plant goodness unveiled by Israeli academics
https://www.timesofisrael.com/diet-said-to-bust-liver-fat-with-plant-goodness-unveiled-by-israeli-academics/

Water Lentis/Duckweed:
https://www.amazon.com/Am-Joy-Excellent-Sustainable-Recyclable/dp/B0BBS9FNXT/ref=sr_1_1_sspa

The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain...]]>1702falsefullhttps://www.spreaker.com/episode/the-actual-cause-of-type-2-diabetes-carbs--74818571
0:00 Intro
2:19 7 days to reverse diabetes?!
3:00 Prediabetes blood tests
4:18 Shriveling the pancreas
5:21 The cause. of type 2 diabetes
6:40 Do low carb diets work?
7:44 Roy Taylor's reversal program
8:38 Weight loss
10:22 Other diabetes reversal programs
11:39 Roy's long-term diet recommendations
12:54 meat and dairy
14:30 What about vegans?
18:55 American Diabetes Association on diets
20:30 Conclusions

BOOKS:

Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes by Roy Taylor
https://www.amazon.com/Life-Without-Diabetes-Roy-Taylor/dp/0062938126

Your Simple Guide to Reversing Type 2 Diabetes: The 3-step plan to transform your health by Roy Taylor
https://www.amazon.com/Your-Simple-Guide-Reversing-Diabetes/dp/1780724993/ref=pd_lpo_1

Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Cyrus Khambatta and Robby Barbaro
https://www.amazon.com/Mastering-Diabetes-Revolutionary-Permanently-Prediabetes-ebook/dp/B07TRJJHN2/ref=sr_1_1

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs
https://www.amazon.com/Neal-Barnards-Program-Reversing-Diabetes/dp/1635651271/ref=sr_1_2

Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn
https://www.amazon.com/Prevent-Reverse-Heart-Disease-Nutrition-Based/dp/1583333002/ref=sr_1_3

VIDEOS:

How to reverse Type 2 Diabetes | ft. Roy Taylor (Gil Carvalho interviews Roy Taylor)
https://youtu.be/yuFjwfP4nGo

Reversing Diabetes with Cyrus Khambatta and Robby Barbaro
https://youtu.be/-_nXKpeZZFs

How Eric Adams — author of Healthy at Last — lost 35 pounds, reversed diabetes, and changed New York
https://youtu.be/8DqcqBKztRI

Roy Taylor: Nutritional management and prevention of type 2 diabetes
https://youtu.be/Vqf8ZwA0De8

Prof Roy Taylor - Reversing Type 2 Diabetes
https://youtu.be/DhLhadLl65o

PAPERS:

Understanding the mechanisms of reversal of type 2 diabetes paper by Roy Taylor
https://www.thelancet.com/pdfs/journals/landia/PIIS2213-8587(19)30076-2.pdf

Nutritional basis of type 2 diabetes remission by Roy Taylor
https://www.bmj.com/content/374/bmj.n1449

DIRECT Diabetes Remission Clinical Trial
https://www.directclinicaltrial.org.uk/

Altered Volume, Morphology and Composition of the Pancreas in Type 2 Diabetes
https://eprints.ncl.ac.uk/216585

Mechanisms of recovery from type 2 diabetes after malabsorptive bariatric surgery
https://pubmed.ncbi.nlm.nih.gov/16804072/
Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial (Virta Health)
https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full

Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7082640

Effects of short-term overfeeding with fructose, fat and fructose plus fat on plasma and hepatic lipids in healthy men
https://pubmed.ncbi.nlm.nih.gov/20483648/

Influence of dietary macronutrients on liver fat accumulation and metabolism
https://jim.bmj.com/content/65/8/1102

Glucose-lowering drug use, glycemic outcomes, and severe hypoglycemia: 18-Year trends in 0·9 million adults with Diabetes in Hong Kong (2002–2019)
https://www.thelancet.com/journals/lanwpc/article/PIIS2666-6065(22)00124-9/fulltext

Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks
https://www.frontiersin.org/articles/10.3389/fnut.2021.702802/full#h1z1

Low Carbohydrate Diets and Type 2 Diabetes: What is the Latest Evidence?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4674467/

Updating a 12-year experience with arrest and reversal therapy for coronary heart disease (an overdue requiem for palliative cardiology)
https://www.ajconline.org/article/S0002-9149(99)00290-8/fulltext

Serum cholesterol response to changes in the diet: IV. Particular saturated fatty acids in the diet
https://pubmed.ncbi.nlm.nih.gov/25286466/

ADA/KDIGO consensus: ‘Speaking the same language’ on CKD management
https://diabetes.medicinematters.com/ada-2022/guidelines/ada-kdigo-consensus-guidelines-ckd-dkd-diabetes/23134706]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670364Thu, 06 Oct 2022 15:00:20 +0000PoloProfessor Roy Taylor made a breakthrough about the cause of type 2 diabetes. Can we really normalize blood sugar in 7 days as he claims—while eating carbs? 0:00 Intro 2:19 7 days to reverse diabetes?! 3:00 Prediabetes blood tests 4:18 Shriveling the...
0:00 Intro
2:19 7 days to reverse diabetes?!
3:00 Prediabetes blood tests
4:18 Shriveling the pancreas
5:21 The cause. of type 2 diabetes
6:40 Do low carb diets work?
7:44 Roy Taylor's reversal program
8:38 Weight loss
10:22 Other diabetes reversal programs
11:39 Roy's long-term diet recommendations
12:54 meat and dairy
14:30 What about vegans?
18:55 American Diabetes Association on diets
20:30 Conclusions

BOOKS:

Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes by Roy Taylor
https://www.amazon.com/Life-Without-Diabetes-Roy-Taylor/dp/0062938126

Your Simple Guide to Reversing Type 2 Diabetes: The 3-step plan to transform your health by Roy Taylor
https://www.amazon.com/Your-Simple-Guide-Reversing-Diabetes/dp/1780724993/ref=pd_lpo_1

Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Cyrus Khambatta and Robby Barbaro
https://www.amazon.com/Mastering-Diabetes-Revolutionary-Permanently-Prediabetes-ebook/dp/B07TRJJHN2/ref=sr_1_1

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs
https://www.amazon.com/Neal-Barnards-Program-Reversing-Diabetes/dp/1635651271/ref=sr_1_2

Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn
https://www.amazon.com/Prevent-Reverse-Heart-Disease-Nutrition-Based/dp/1583333002/ref=sr_1_3

VIDEOS:

How to reverse Type 2 Diabetes | ft. Roy Taylor (Gil Carvalho interviews Roy Taylor)
https://youtu.be/yuFjwfP4nGo

Reversing Diabetes with Cyrus Khambatta and Robby Barbaro
https://youtu.be/-_nXKpeZZFs

How Eric Adams — author of Healthy at Last — lost 35 pounds, reversed diabetes, and changed New York
https://youtu.be/8DqcqBKztRI

Roy Taylor: Nutritional management and prevention of type 2 diabetes
https://youtu.be/Vqf8ZwA0De8

Prof Roy Taylor - Reversing Type 2 Diabetes
https://youtu.be/DhLhadLl65o

PAPERS:

Understanding the mechanisms of reversal of type 2 diabetes paper by Roy Taylor
https://www.thelancet.com/pdfs/journals/landia/PIIS2213-8587(19)30076-2.pdf

Nutritional basis of type 2 diabetes remission by Roy Taylor
https://www.bmj.com/content/374/bmj.n1449

DIRECT Diabetes Remission Clinical Trial
https://www.directclinicaltrial.org.uk/

Altered Volume, Morphology and Composition of the Pancreas in Type 2 Diabetes
https://eprints.ncl.ac.uk/216585

Mechanisms of recovery from type 2 diabetes after malabsorptive bariatric surgery
https://pubmed.ncbi.nlm.nih.gov/16804072/
Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial (Virta Health)
https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full

Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7082640

Effects of short-term overfeeding with fructose, fat and fructose plus fat on plasma and hepatic lipids in healthy men
https://pubmed.ncbi.nlm.nih.gov/20483648/

Influence of dietary macronutrients on liver fat accumulation and metabolism
https://jim.bmj.com/content/65/8/1102

Glucose-lowering drug use, glycemic outcomes, and severe hypoglycemia: 18-Year trends in 0·9 million adults with Diabetes in Hong Kong...]]>1305falsefullhttps://www.spreaker.com/episode/marion-nestle-s-unlikely-friendship-with-julia-child--74818508
Slow Cooked: An Unexpected Life in Food Politics
https://www.amazon.com/Slow-Cooked-Unexpected-Politics-California/dp/0520384156

Buy from UC Press and get 30% off with this coupon at checkout:
21W2240
www.ucpress.edu/9780520384156]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670342Tue, 13 Sep 2022 15:00:33 +0000PoloJulia did not like nutritionists. And yet she and Marion became great friends. From Marion Nestle's biography, Slow Cooked. Slow Cooked: An Unexpected Life in Food Politics...
Slow Cooked: An Unexpected Life in Food Politics
https://www.amazon.com/Slow-Cooked-Unexpected-Politics-California/dp/0520384156

Buy from UC Press and get 30% off with this coupon at checkout:
21W2240
www.ucpress.edu/9780520384156]]>275falsefullhttps://www.spreaker.com/episode/slow-cooked-by-marion-nestle-understanding-nutrition-means-understanding-food-politics--74818622
0:00 Intro
1:35 Marion is 85!
3:22 Rough childhood
7:20 Struggle to get a PhD
12:27 Teaching at Brandeis
18:52 Associate Dean at UCSF
24:54 First book of nutrition
31:05 Fired and depressed. Back to school.
40:46 The Surgeon General's Report
48:10 Chairman of NYU Nutrition
49:47 An unlikely friendship with Julia Child
57:08 Breakout book: Food Politics

Slow Cooked: An Unexpected Life in Food Politics
Order online and save 30%:
https://www.ucpress.edu/9780520384156
Use source code 21W2240 at checkout

Amazon link:
https://www.amazon.com/Slow-Cooked-Unexpected-Politics-California/dp/0520384156]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670361Mon, 12 Sep 2022 15:00:33 +0000PoloThe story of how Marion Nestle got the courage to call out food giants and became an icon of nutrition science. 0:00 Intro 1:35 Marion is 85! 3:22 Rough childhood 7:20 Struggle to get a PhD 12:27 Teaching at Brandeis 18:52 Associate Dean at UCSF...
0:00 Intro
1:35 Marion is 85!
3:22 Rough childhood
7:20 Struggle to get a PhD
12:27 Teaching at Brandeis
18:52 Associate Dean at UCSF
24:54 First book of nutrition
31:05 Fired and depressed. Back to school.
40:46 The Surgeon General's Report
48:10 Chairman of NYU Nutrition
49:47 An unlikely friendship with Julia Child
57:08 Breakout book: Food Politics

Slow Cooked: An Unexpected Life in Food Politics
Order online and save 30%:
https://www.ucpress.edu/9780520384156
Use source code 21W2240 at checkout

Amazon link:
https://www.amazon.com/Slow-Cooked-Unexpected-Politics-California/dp/0520384156]]>3809falsefullhttps://www.spreaker.com/episode/the-great-plant-based-con-by-jayne-buxton-reviewed-part-3-global-elites--74818630
0:00 Intro
0:34 Response from Jayne Buxton
2:02 Getting personal
3:38 Part 1: Big religion
5:56 Part 2: Big business
8:08 Part 3: Global Elites
9:08 John Ioannidis
11:50 The EAT Lancet diet
15:09 Conclusions

REFERENCES:

Jayne Buxton interview with Mark Hyman:
https://youtu.be/vQsl2WXOYc8

Gunhild Stordalen TEDMED talk: A recipe for a healthier planet
https://youtu.be/Q68iq4fO5Wg

Adventist Health Studies: An Overview
https://publichealth.llu.edu/sites/publichealth.llu.edu/files/docs/sph-ahs-overview.pdf

Food for Thought: The Protein Transformation by The Boston Consulting Group
https://www.bcg.com/publications/2021/the-benefits-of-plant-based-meats

Plant-based meat by far the best climate investment, report finds
https://www.theguardian.com/environment/2022/jul/07/plant-based-meat-by-far-the-best-climate-investment-report-finds

Low-density lipoproteins cause atherosclerotic cardiovascular disease. 1. Evidence from genetic, epidemiologic, and clinical studies. A consensus statement from the European Atherosclerosis Society Consensus Panel
https://pubmed.ncbi.nlm.nih.gov/28444290/

Food in the Anthropocene: the EAT–Lancet Commission on healthy diets from sustainable food systems
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31788-4/fulltext

2021 World Food Prize Winner Shakuntala Thilsted
https://youtu.be/drW41sDBTng

The Diet of the Future - a planetary health diet: EAT Lancet UN Launch

What is a healthy and sustainable diet? The EAT-Lancet Lecture - Johan Rockström & Walter Willett
https://youtu.be/mnlaBhD-124

What the heck happened to John Ioannidis?
https://sciencebasedmedicine.org/what-the-heck-happened-to-john-ioannidis/

Science denial, overconfidence, and persuasion
https://sciencebasedmedicine.org/science-denial-overconfidence-and-persuasion/

Iron: the most common nutrient deficiency AND the most toxic.
https://youtu.be/HOK3NS2bD3M

New study shows the EAT-Lancet diet is unaffordable for at least 1.6 billion people
https://thecounter.org/tufts-study-eat-lancet-diet-unaffordable/

Harvard Business Review: The Power of Positive Deviancy by Jerry Sternin and Robert Choo
https://hbr.org/2000/01/the-power-of-positive-deviancy

Honoring Jerry Sternin, Co-Founder of the Positive Deviance Initiative
https://youtu.be/MYVGRe3OaLo

The Economist: Treating beef like coal would make a big dent in greenhouse-gas emissions
https://www.economist.com/graphic-detail/2021/10/02/treating-beef-like-coal-would-make-a-big-dent-in-greenhouse-gas-emissions]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670390Thu, 01 Sep 2022 14:00:01 +0000PoloAre plant-based diets part of an agenda pushed on us by the global elites as author Jayne Buxton claims? 0:00 Intro 0:34 Response from Jayne Buxton 2:02 Getting personal 3:38 Part 1: Big religion 5:56 Part 2: Big business 8:08 Part 3: Global Elites...
0:00 Intro
0:34 Response from Jayne Buxton
2:02 Getting personal
3:38 Part 1: Big religion
5:56 Part 2: Big business
8:08 Part 3: Global Elites
9:08 John Ioannidis
11:50 The EAT Lancet diet
15:09 Conclusions

REFERENCES:

Jayne Buxton interview with Mark Hyman:
https://youtu.be/vQsl2WXOYc8

Gunhild Stordalen TEDMED talk: A recipe for a healthier planet
https://youtu.be/Q68iq4fO5Wg

Adventist Health Studies: An Overview
https://publichealth.llu.edu/sites/publichealth.llu.edu/files/docs/sph-ahs-overview.pdf

Food for Thought: The Protein Transformation by The Boston Consulting Group
https://www.bcg.com/publications/2021/the-benefits-of-plant-based-meats

Plant-based meat by far the best climate investment, report finds
https://www.theguardian.com/environment/2022/jul/07/plant-based-meat-by-far-the-best-climate-investment-report-finds

Low-density lipoproteins cause atherosclerotic cardiovascular disease. 1. Evidence from genetic, epidemiologic, and clinical studies. A consensus statement from the European Atherosclerosis Society Consensus Panel
https://pubmed.ncbi.nlm.nih.gov/28444290/

Food in the Anthropocene: the EAT–Lancet Commission on healthy diets from sustainable food systems
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31788-4/fulltext

2021 World Food Prize Winner Shakuntala Thilsted
https://youtu.be/drW41sDBTng

The Diet of the Future - a planetary health diet: EAT Lancet UN Launch

What is a healthy and sustainable diet? The EAT-Lancet Lecture - Johan Rockström & Walter Willett
https://youtu.be/mnlaBhD-124

What the heck happened to John Ioannidis?
https://sciencebasedmedicine.org/what-the-heck-happened-to-john-ioannidis/

Science denial, overconfidence, and persuasion
https://sciencebasedmedicine.org/science-denial-overconfidence-and-persuasion/

Iron: the most common nutrient deficiency AND the most toxic.
https://youtu.be/HOK3NS2bD3M

New study shows the EAT-Lancet diet is unaffordable for at least 1.6 billion people
https://thecounter.org/tufts-study-eat-lancet-diet-unaffordable/

Harvard Business Review: The Power of Positive Deviancy by Jerry Sternin and Robert Choo
https://hbr.org/2000/01/the-power-of-positive-deviancy

Honoring Jerry Sternin, Co-Founder of the Positive Deviance Initiative
https://youtu.be/MYVGRe3OaLo

The Economist: Treating beef like coal would make a big dent in greenhouse-gas emissions
https://www.economist.com/graphic-detail/2021/10/02/treating-beef-like-coal-would-make-a-big-dent-in-greenhouse-gas-emissions]]>979falsefullhttps://www.spreaker.com/episode/the-great-plant-based-con-by-jayne-buxton-reviewed-part-2-climate--74818582
0:00 Intro
0:12 Jayne Buxton pushes back
1:18 Painting a target on Ancel Keys
2:01 Who Jayne trusts
2:53 Part 1: CO2 and methane
5:05 What is GWP?
8:41 Beef's impact
10:05 Part 2: Greedy, thirsty cows
10:43 Regenerative agriculture
14:00 Beef's real impact
16:45 Why a plants-only diet isn't green
18:37 My conclusion about climate

REFERENCES

Tweet re: Plant Chompers on Great Plant Based Con - Jayne Rees Buxton (2022)
https://twitter.com/JayneReesBuxton/status/1550449494621409280

The Big Fat Surprise: A critical review - Seth Yoder (2015)
https://thedietwars.com/the-big-fat-surprise-a-critical-review-part-1-by-seth-yoder/

The Big Fat Surprise: A response to critics (“mistakes were made”) - Nina Teicholz (2015)
https://thebigfatsurprise.com/response-critics/

Ancel Keys interview: “eat mostly plants” - Ancel Keys (1994)
https://www.youtube.com/watch?v=FbqrsxKLkHQ&t=325s

Ep. 4: Jayne Rees Buxton on "The Great Plant Based Con" with Dr Brian Kerley - Tucker Goodrich (2022)
https://www.youtube.com/watch?v=X4BrcUyIci0

Tweet of Myles Allen quote re: beef impact - Frédéric Leroy (2022)
https://twitter.com/fleroy1974/status/1511244558553726980

‘We don’t need to eliminate livestock farming to stop global warming’ - Farming Independent (2022)
https://www.independent.ie/business/farming/forestry-enviro/we-dont-need-to-eliminate-livestock-farming-to-stop-global-warming-top-scientist-41520699.html

Are cows getting a bad greenhouse gas rap? - Conversations That Matter w/ Myles Allen (2020)
https://www.youtube.com/watch?v=_Et_7Ob7zDY&t=210s

Plot: Motivation for GWP*; Climate metrics for ruminant livestock - Myles Allen et al (2019)
https://www.oxfordmartin.ox.ac.uk/publications/climate-metrics-for-ruminant-livestock/

Plot: Methane gas continues to rise, originally from NOAA - BBC (2021)
https://www.bbc.com/news/science-environment-56933443

Why methane should be treated differently to long-lived GHGs - Michelle Cain (2019)
https://www.youtube.com/watch?v=w9cz5PDo2UQ

Oxford University presentation: The road to sustainable agriculture - Joseph Poore (2019)
https://www.youtube.com/watch?v=KFQn8v9Jvp0

Health and nutritional aspects of sustainable diet strategies and their association with environmental impacts: a global modeling analysis with country-level detail - Marco Springmann et al (2018)
https://www.thelancet.com/journals/lanpla/article/PIIS2542-5196(18)30206-7/fulltext

Reducing food’s environmental impacts through producers and consumers - Joseph Poole et al (2018)
https://www.science.org/doi/10.1126/science.aaq0216

Options for keeping the food system within environmental limits - Marco Springmann et al (2018)
https://www.nature.com/articles/s41586-018-0594-0

What is the real carbon footprint of foods? - Bondevett (2020)
https://medium.com/@bondevett/what-is-the-carbon-footprint-of-foods-244cf89154fc

Greenhouse gas emissions from food, short vs long-lived gasses - Hannah Ritchie (2020)
https://ourworldindata.org/carbon-footprint-food-methane

Agriculture's Sustainability Story - American Farm Bureau (2019)
https://www.youtube.com/watch?v=1rdy5yooow0

Carbon footprint evaluation of regenerative grazing at White Oak Pastures - Quantis (2019)
https://blog.whiteoakpastures.com/hubfs/WOP-LCA-Quantis-2019.pdf

Can cattle be good for the planet? White Oaks infographic - Andrea Romero, EPIC provisions, and General Mills
https://andrearomero.design/better-meat

Ecosystem Impacts and Productive Capacity of a Multi-Species Pastured Livestock System (White Oaks regenerative agriculture) - Jason Rowntree et al (2020)
https://www.frontiersin.org/articles/10.3389/fsufs.2020.544984/full

Grazed & Confused - Tara Garnett (2017)
https://www.oxfordmartin.ox.ac.uk/publications/grazed-and-confused/

David R. Montgomery books on regenerative agriculture - The Dirt Trilogy (2012 - 2022)
https://www.dig2grow.com/books

Growing a Revolution - David R. Montgomery (2017)
https://www.youtube.com/watch?v=c4p-kQ6D8aA

Meet the people getting paid to kill our planet - New York Times (2022)
https://www.youtube.com/watch?v=kOcLyyVyb6o

Feeding 1.4 Billion: Inside China's largest dairy farm - China Global Television Network (2019)
https://www.youtube.com/watch?v=QnNVX7ViOZU

Growing a Revolution: Bringing Our Soil Back to Life - David Montgomery (2018)
https://youtu.be/FZ22IV2tDvs?t=3060

Soy production - Our world in data - Hannah Ritchie et al (2018)
https://ourworldindata.org/soy]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670340Wed, 10 Aug 2022 14:00:17 +0000PoloJayne Buxton, The Great Plant-Based Con book author, claims eating plants will NOT save the planet. Let's fact check that. 0:00 Intro 0:12 Jayne Buxton pushes back 1:18 Painting a target on Ancel Keys 2:01 Who Jayne trusts 2:53 Part 1: CO2 and...
0:00 Intro
0:12 Jayne Buxton pushes back
1:18 Painting a target on Ancel Keys
2:01 Who Jayne trusts
2:53 Part 1: CO2 and methane
5:05 What is GWP?
8:41 Beef's impact
10:05 Part 2: Greedy, thirsty cows
10:43 Regenerative agriculture
14:00 Beef's real impact
16:45 Why a plants-only diet isn't green
18:37 My conclusion about climate

REFERENCES

Tweet re: Plant Chompers on Great Plant Based Con - Jayne Rees Buxton (2022)
https://twitter.com/JayneReesBuxton/status/1550449494621409280

The Big Fat Surprise: A critical review - Seth Yoder (2015)
https://thedietwars.com/the-big-fat-surprise-a-critical-review-part-1-by-seth-yoder/

The Big Fat Surprise: A response to critics (“mistakes were made”) - Nina Teicholz (2015)
https://thebigfatsurprise.com/response-critics/

Ancel Keys interview: “eat mostly plants” - Ancel Keys (1994)
https://www.youtube.com/watch?v=FbqrsxKLkHQ&t=325s

Ep. 4: Jayne Rees Buxton on "The Great Plant Based Con" with Dr Brian Kerley - Tucker Goodrich (2022)
https://www.youtube.com/watch?v=X4BrcUyIci0

Tweet of Myles Allen quote re: beef impact - Frédéric Leroy (2022)
https://twitter.com/fleroy1974/status/1511244558553726980

‘We don’t need to eliminate livestock farming to stop global warming’ - Farming Independent (2022)
https://www.independent.ie/business/farming/forestry-enviro/we-dont-need-to-eliminate-livestock-farming-to-stop-global-warming-top-scientist-41520699.html

Are cows getting a bad greenhouse gas rap? - Conversations That Matter w/ Myles Allen (2020)
https://www.youtube.com/watch?v=_Et_7Ob7zDY&t=210s

Plot: Motivation for GWP*; Climate metrics for ruminant livestock - Myles Allen et al (2019)
https://www.oxfordmartin.ox.ac.uk/publications/climate-metrics-for-ruminant-livestock/

Plot: Methane gas continues to rise, originally from NOAA - BBC (2021)
https://www.bbc.com/news/science-environment-56933443

Why methane should be treated differently to long-lived GHGs - Michelle Cain (2019)
https://www.youtube.com/watch?v=w9cz5PDo2UQ

Oxford University presentation: The road to sustainable agriculture - Joseph Poore (2019)
https://www.youtube.com/watch?v=KFQn8v9Jvp0

Health and nutritional aspects of sustainable diet strategies and their association with environmental impacts: a global modeling analysis with country-level detail - Marco Springmann et al (2018)
https://www.thelancet.com/journals/lanpla/article/PIIS2542-5196(18)30206-7/fulltext

Reducing food’s environmental impacts through producers and consumers - Joseph Poole et al (2018)
https://www.science.org/doi/10.1126/science.aaq0216

Options for keeping the food system within environmental limits - Marco Springmann et al (2018)
https://www.nature.com/articles/s41586-018-0594-0

What is the real carbon footprint of foods? - Bondevett (2020)
https://medium.com/@bondevett/what-is-the-carbon-footprint-of-foods-244cf89154fc

Greenhouse gas emissions from food, short vs long-lived gasses - Hannah Ritchie (2020)
https://ourworldindata.org/carbon-footprint-food-methane

Agriculture's Sustainability Story - American Farm Bureau (2019)
https://www.youtube.com/watch?v=1rdy5yooow0

Carbon footprint evaluation of regenerative grazing at White Oak Pastures - Quantis (2019)
https://blog.whiteoakpastures.com/hubfs/WOP-LCA-Quantis-2019.pdf

Can cattle be good for the planet? White Oaks infographic - Andrea Romero, EPIC provisions, and General Mills
https://andrearomero.design/better-meat

Ecosystem Impacts and Productive Capacity of a Multi-Species...]]>1179falsefullhttps://www.spreaker.com/episode/the-great-plant-based-con-by-jayne-buxton-reviewed-part-1-health--74818517
0:00 I am a conman!
01:51 Why do we think meat is bad for us?
03:24 The Minnesota Coronary Study
5:05 The constant rise and fall of high meat diets
8:38 Food politics, company-sponsored science
12:14 Why are high meat diets popular?
13:57 Nutrient deficiencies of vegan diets
17:17 Vegan diets gone horribly wrong
18:20 My takeaway from the book
19:40 Is the book in good faith?

The Great Plant-Based Con: Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
https://www.amazon.com/Great-Plant-Based-Eating-Plants-Only-Improve/dp/B08Z4GNB69/ref=sr_1_1

Fat in the Diet and Mortality from Heart Disease by Yerushalmy and Hilleboe
http://library.crossfit.com/free/pdf/1957_Yerushalmy_Hilleboe_Fat_Diet_Mortality_Heart_Disease.pdf

Bad Science or Bad Journalism? Top Experts Come Together to Address Nutrition Myths
https://www.bluezones.com/2017/08/top-experts-come-together-to-address-nutrition-myths/

Research Review: Old data on dietary fats in context with current recommendations
https://www.hsph.harvard.edu/nutritionsource/2016/04/13/diet-heart-ramsden-mce-bmj-comments/

Test of Effect of Lipid Lowering by Diet on
Cardiovascular Risk
The Minnesota Coronary Survey
https://www.ahajournals.org/doi/pdf/10.1161/01.atv.9.1.129?cookieSet=1

Red and processed meat linked to increased risk of heart disease, Oxford study shows
https://www.ox.ac.uk/news/2021-07-21-red-and-processed-meat-linked-increased-risk-heart-disease-oxford-study-shows

What Must I Do to Get Well? and how Can I Keep So? by Elma Stuart
https://www.google.com/books/edition/What_Must_I_Do_to_Get_Well_and_how_Can_I/LHULiu3VKG4C?hl=en

The Relation of Alimentation and Disease by James Henry Salisbury
https://www.google.com/books/edition/The_Relation_of_Alimentation_and_Disease/pZ0UAAAAYAAJ?hl=en&gbpv=0

Health's Improvement Or, Rules Comprizing and Discovering the Nature, Method and Manner of Preparing All Sorts of Foods Used in this Nation by Thomas Moffett
https://www.google.com/books/edition/Health_s_Improvement_Or_Rules_Comprizing/mN0jC2X_ZGYC?hl=en&gbpv=0

How to eat well and stay well the Mediterranean way by Ancel and Margaret Keys
https://www.amazon.com/How-eat-well-stay-Mediterranean/dp/0385009062/ref=sr_1_1

Reduction in saturated fat intake for cardiovascular disease
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub2/full

Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium by Bradley Johnston
https://www.acpjournals.org/doi/10.7326/M19-1621

The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet by Nina Teicholz
https://www.amazon.com/The-Big-Fat-Surprise-audiobook/dp/B00JXQQTE8/ref=sr_1_1]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670397Thu, 21 Jul 2022 15:45:00 +0000PoloWho are the conmen who lure our teens into scary vegan diets and malnourishment? Or are plant-based diets healthy and Jayne Buxton has been conned by the beef industry? 0:00 I am a conman! 01:51 Why do we think meat is bad for us? 03:24 The Minnesota...
0:00 I am a conman!
01:51 Why do we think meat is bad for us?
03:24 The Minnesota Coronary Study
5:05 The constant rise and fall of high meat diets
8:38 Food politics, company-sponsored science
12:14 Why are high meat diets popular?
13:57 Nutrient deficiencies of vegan diets
17:17 Vegan diets gone horribly wrong
18:20 My takeaway from the book
19:40 Is the book in good faith?

The Great Plant-Based Con: Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
https://www.amazon.com/Great-Plant-Based-Eating-Plants-Only-Improve/dp/B08Z4GNB69/ref=sr_1_1

Fat in the Diet and Mortality from Heart Disease by Yerushalmy and Hilleboe
http://library.crossfit.com/free/pdf/1957_Yerushalmy_Hilleboe_Fat_Diet_Mortality_Heart_Disease.pdf

Bad Science or Bad Journalism? Top Experts Come Together to Address Nutrition Myths
https://www.bluezones.com/2017/08/top-experts-come-together-to-address-nutrition-myths/

Research Review: Old data on dietary fats in context with current recommendations
https://www.hsph.harvard.edu/nutritionsource/2016/04/13/diet-heart-ramsden-mce-bmj-comments/

Test of Effect of Lipid Lowering by Diet on
Cardiovascular Risk
The Minnesota Coronary Survey
https://www.ahajournals.org/doi/pdf/10.1161/01.atv.9.1.129?cookieSet=1

Red and processed meat linked to increased risk of heart disease, Oxford study shows
https://www.ox.ac.uk/news/2021-07-21-red-and-processed-meat-linked-increased-risk-heart-disease-oxford-study-shows

What Must I Do to Get Well? and how Can I Keep So? by Elma Stuart
https://www.google.com/books/edition/What_Must_I_Do_to_Get_Well_and_how_Can_I/LHULiu3VKG4C?hl=en

The Relation of Alimentation and Disease by James Henry Salisbury
https://www.google.com/books/edition/The_Relation_of_Alimentation_and_Disease/pZ0UAAAAYAAJ?hl=en&gbpv=0

Health's Improvement Or, Rules Comprizing and Discovering the Nature, Method and Manner of Preparing All Sorts of Foods Used in this Nation by Thomas Moffett
https://www.google.com/books/edition/Health_s_Improvement_Or_Rules_Comprizing/mN0jC2X_ZGYC?hl=en&gbpv=0

How to eat well and stay well the Mediterranean way by Ancel and Margaret Keys
https://www.amazon.com/How-eat-well-stay-Mediterranean/dp/0385009062/ref=sr_1_1

Reduction in saturated fat intake for cardiovascular disease
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub2/full

Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium by Bradley Johnston
https://www.acpjournals.org/doi/10.7326/M19-1621

The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet by Nina Teicholz
https://www.amazon.com/The-Big-Fat-Surprise-audiobook/dp/B00JXQQTE8/ref=sr_1_1]]>1290falsefullhttps://www.spreaker.com/episode/my-journey-to-prevent-skin-cancer-and-premature-aging-with-dermatologists-kelley-and-karhade--74818521
0:00 The shock of looking in a UV mirror
2:22 Dr. Ben Kelley
3:31 What are these cancers?
11:11 Who gets skin cancer?
13:11 Dr. Kaveri Karhade
17:27 Miracle creams?
24:01 What dermatologists do
27:00 Food and skin cancer
32:18 Why do carnivore dieters redden?

Cailin's Story From "The Doctors" - Basal Cell Carcinoma
https://youtu.be/YSZGtuFYmNQ

The Nationalities Most Susceptible To Melanoma Skin Cancer
https://www.statista.com/chart/14872/the-nationalities-most-susceptible-to-skin-cancer/

What’s Your Damage? 14 UV Portraits Revealed
https://www.refinery29.com/en-us/skin-damage-uv-pictures#slide-24

Should You Get a Scary UV Photo of Your Skin Damage?
https://www.nytimes.com/2019/08/16/style/uv-photos.html

FENCHILIN Travel Compact Mirror with UV Camera for Sunscreen Test
https://www.amazon.com/FENCHILIN-Compact-Sunscreen-Magnification-Portable/dp/B09QVC68MG/ref=sr_1_5

Carotenoid Pigment Is the Key to Photoprotection
https://als.lbl.gov/carotenoid-pigment-key-photoprotection/

Plant carotenoids: pigments for photoprotection, visual attraction, and human health.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC160905/

Photoprotection by dietary carotenoids: concept, mechanisms, evidence and future development
https://pubmed.ncbi.nlm.nih.gov/21953695/

Photoprotective Functions of Carotenoids
https://link.springer.com/chapter/10.1007/978-1-4613-0849-2_15

Role of ingestible carotenoids in skin protection: A review of clinical evidence
https://onlinelibrary.wiley.com/doi/full/10.1111/phpp.12690

Carotenoid and melanin pigment coloration affect perceived
human health
https://www.sciencedirect.com/science/article/abs/pii/S1090513810001169

Daily Consumption of a Fruit and Vegetable Smoothie Alters Facial Skin Color
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0133445

Impact of fresh fruit smoothie consumption on apparent health ofAsian faces
https://core.ac.uk/reader/80788450

What Are the Risk Factors for Skin Cancer?
https://www.cdc.gov/cancer/skin/basic_info/risk_factors.htm

Kevin Moats Has Died of Cancer
https://www.slowtwitch.com/News/Kevin_Moats_Has_Died_of_Cancer_8358.html

Randomized trial of calcipotriol combined with 5-fluorouracil for skin cancer precursor immunotherapy
https://pubmed.ncbi.nlm.nih.gov/27869649/

Unilateral Dermatoheliosis — New England Journal of Medicine
https://www.nejm.org/doi/full/10.1056/nejmicm1104059

Risk Factors for Melanoma Skin Cancer
https://www.cancer.org/cancer/melanoma-skin-cancer/causes-risks-prevention/risk-factors.html

BEST SUNSCREENS EVER?! | Doctorly Reviews
https://youtu.be/zskDmNwcR4s]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670371Sat, 02 Jul 2022 15:00:23 +0000PoloI'm all-pro at getting skin cancer. Surgeon and dermatopathologist Benjamin Kelley and dermatologist Kaveri Karhade sent me on a skin cancer prevention journey. 0:00 The shock of looking in a UV mirror 2:22 Dr. Ben Kelley 3:31 What are these...
0:00 The shock of looking in a UV mirror
2:22 Dr. Ben Kelley
3:31 What are these cancers?
11:11 Who gets skin cancer?
13:11 Dr. Kaveri Karhade
17:27 Miracle creams?
24:01 What dermatologists do
27:00 Food and skin cancer
32:18 Why do carnivore dieters redden?

Cailin's Story From "The Doctors" - Basal Cell Carcinoma
https://youtu.be/YSZGtuFYmNQ

The Nationalities Most Susceptible To Melanoma Skin Cancer
https://www.statista.com/chart/14872/the-nationalities-most-susceptible-to-skin-cancer/

What’s Your Damage? 14 UV Portraits Revealed
https://www.refinery29.com/en-us/skin-damage-uv-pictures#slide-24

Should You Get a Scary UV Photo of Your Skin Damage?
https://www.nytimes.com/2019/08/16/style/uv-photos.html

FENCHILIN Travel Compact Mirror with UV Camera for Sunscreen Test
https://www.amazon.com/FENCHILIN-Compact-Sunscreen-Magnification-Portable/dp/B09QVC68MG/ref=sr_1_5

Carotenoid Pigment Is the Key to Photoprotection
https://als.lbl.gov/carotenoid-pigment-key-photoprotection/

Plant carotenoids: pigments for photoprotection, visual attraction, and human health.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC160905/

Photoprotection by dietary carotenoids: concept, mechanisms, evidence and future development
https://pubmed.ncbi.nlm.nih.gov/21953695/

Photoprotective Functions of Carotenoids
https://link.springer.com/chapter/10.1007/978-1-4613-0849-2_15

Role of ingestible carotenoids in skin protection: A review of clinical evidence
https://onlinelibrary.wiley.com/doi/full/10.1111/phpp.12690

Carotenoid and melanin pigment coloration affect perceived
human health
https://www.sciencedirect.com/science/article/abs/pii/S1090513810001169

Daily Consumption of a Fruit and Vegetable Smoothie Alters Facial Skin Color
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0133445

Impact of fresh fruit smoothie consumption on apparent health ofAsian faces
https://core.ac.uk/reader/80788450

What Are the Risk Factors for Skin Cancer?
https://www.cdc.gov/cancer/skin/basic_info/risk_factors.htm

Kevin Moats Has Died of Cancer
https://www.slowtwitch.com/News/Kevin_Moats_Has_Died_of_Cancer_8358.html

Randomized trial of calcipotriol combined with 5-fluorouracil for skin cancer precursor immunotherapy
https://pubmed.ncbi.nlm.nih.gov/27869649/

Unilateral Dermatoheliosis — New England Journal of Medicine
https://www.nejm.org/doi/full/10.1056/nejmicm1104059

Risk Factors for Melanoma Skin Cancer
https://www.cancer.org/cancer/melanoma-skin-cancer/causes-risks-prevention/risk-factors.html

BEST SUNSCREENS EVER?! | Doctorly Reviews
https://youtu.be/zskDmNwcR4s]]>2118falsefullhttps://www.spreaker.com/episode/5-amazing-things-i-learned-about-diet-vs-exercise-from-burn-by-herman-pontzer--74818572
0:00 My adventures in skin cancer
0:50 My favorite books
1:44 Author Herman Pontzer
4:24 The Hadza: rock stars
5:45 High meat eaters: Maasai & Inuit
9:13 What do hunter gatherers eat?
14:20 Why do we believe fatty meat is healthy?
17:31 What modern food is healthy?
20:54 The role of exercise on metabolism

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
https://www.amazon.com/dp/0593421043/ref=cm_sw_em_r_mt_dp_0STKRDF9WKXK2WE9H0QT

Reconstructing Human Origins: A Modern Synthesis
https://www.amazon.com/dp/0393912892/ref=cm_sw_em_r_mt_dp_5S59JD14DRP779YNAJPA

Professor EXPOSES The Big Myth Around LOSING WEIGHT! | Herman Pontzer
https://youtu.be/do6qcVFYdjI

Everything You Know About NUTRITION Is WRONG! Here’s Why | Herman Pontzer
https://youtu.be/ZUmHev9uPFU

Dr. Herman Pontzer - Everything we know about metabolism is WRONG | Ep170
https://youtu.be/0wxHgkVZPWM

Healthy as a Hunter-Gatherer: Diet, Activity, and Energy in Humans | Professor Herman Pontzer
https://youtu.be/Ci70YYaVHeQ

Ecological Energetics in EarlyHomo by Herman Pontzer
https://www.journals.uchicago.edu/doi/epdf/10.1086/667402

RAIDING A BABOON CAMP with Hadza Hunter-Gatherers in Tanzania
https://youtu.be/Ny4bHOnSg0o

CATCHING BABOONS with the HADZA PEOPLE (We finally got them)
https://youtu.be/U2Szbfq9IA4

A Hadzabe Honey Hunt
https://youtu.be/ubfkz3p8t6c

The Hadza: Last of the First (Documentary)
https://youtu.be/grTZLe4fJz4

Eating with the World’s Most Isolated Tribe!!! The Tree People of Papua, Indonesia!!
https://youtu.be/X6Oaruks5Lk

We Are What We Eat: Tanzania | Nat Geo Live
https://youtu.be/ak7BChSquoo

Honey Hunting in Nepal | Hallucinogen Honey Hunters | Documentary
https://youtu.be/dwtlNE_vHd8

Hunting with African Tribes | Liver King in Tanzania
https://youtu.be/VD4Xqt2CwyM

Dr. Stephen Phinney - 'The Art and Science of Low Carb Living and Performance'
https://youtu.be/GkQYZ6FbsmI

Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial (Virta)
https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full

Genetic study of the Arctic CPT1A variant suggests that its effect on fatty acid levels is modulated by traditional Inuit diet
https://pubmed.ncbi.nlm.nih.gov/32561900/

Why the unskilled are unaware: Further explorations of (absent) self-insight among the incompetent
https://www.sciencedirect.com/science/article/abs/pii/S074959780700060X

Seven Countries Study 50-year cardiovascular deaths versus saturated fat intake
https://www.sevencountriesstudy.com/average-saturated-fat-intake-and-50-year-coronary-heart-disease-mortality-rates-in-16-cohorts/#post/0

The Benevolent Bean book by Margaret and Ancel Keys
https://www.amazon.com/dp/0374510091/ref=cm_sw_em_r_mt_dp_1AB5500Q8195BXVVHC77

Dr. Anthony Fauci Cold Open - SNL
https://youtu.be/uW56CL0pk0g

A Rare Look at the Secret Life of Orangutans | Short Film Showcase
https://youtu.be/0fts6x_EE_E]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670402Tue, 14 Jun 2022 15:00:16 +0000PoloA fascinating journey into into hunter-gatherer land with paleo anthropologists to unravel the mystery of diet versus exercise in maintaining weight and health. 0:00 My adventures in skin cancer 0:50 My favorite books 1:44 Author Herman Pontzer 4:24...
0:00 My adventures in skin cancer
0:50 My favorite books
1:44 Author Herman Pontzer
4:24 The Hadza: rock stars
5:45 High meat eaters: Maasai & Inuit
9:13 What do hunter gatherers eat?
14:20 Why do we believe fatty meat is healthy?
17:31 What modern food is healthy?
20:54 The role of exercise on metabolism

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
https://www.amazon.com/dp/0593421043/ref=cm_sw_em_r_mt_dp_0STKRDF9WKXK2WE9H0QT

Reconstructing Human Origins: A Modern Synthesis
https://www.amazon.com/dp/0393912892/ref=cm_sw_em_r_mt_dp_5S59JD14DRP779YNAJPA

Professor EXPOSES The Big Myth Around LOSING WEIGHT! | Herman Pontzer
https://youtu.be/do6qcVFYdjI

Everything You Know About NUTRITION Is WRONG! Here’s Why | Herman Pontzer
https://youtu.be/ZUmHev9uPFU

Dr. Herman Pontzer - Everything we know about metabolism is WRONG | Ep170
https://youtu.be/0wxHgkVZPWM

Healthy as a Hunter-Gatherer: Diet, Activity, and Energy in Humans | Professor Herman Pontzer
https://youtu.be/Ci70YYaVHeQ

Ecological Energetics in EarlyHomo by Herman Pontzer
https://www.journals.uchicago.edu/doi/epdf/10.1086/667402

RAIDING A BABOON CAMP with Hadza Hunter-Gatherers in Tanzania
https://youtu.be/Ny4bHOnSg0o

CATCHING BABOONS with the HADZA PEOPLE (We finally got them)
https://youtu.be/U2Szbfq9IA4

A Hadzabe Honey Hunt
https://youtu.be/ubfkz3p8t6c

The Hadza: Last of the First (Documentary)
https://youtu.be/grTZLe4fJz4

Eating with the World’s Most Isolated Tribe!!! The Tree People of Papua, Indonesia!!
https://youtu.be/X6Oaruks5Lk

We Are What We Eat: Tanzania | Nat Geo Live
https://youtu.be/ak7BChSquoo

Honey Hunting in Nepal | Hallucinogen Honey Hunters | Documentary
https://youtu.be/dwtlNE_vHd8

Hunting with African Tribes | Liver King in Tanzania
https://youtu.be/VD4Xqt2CwyM

Dr. Stephen Phinney - 'The Art and Science of Low Carb Living and Performance'
https://youtu.be/GkQYZ6FbsmI

Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial (Virta)
https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full

Genetic study of the Arctic CPT1A variant suggests that its effect on fatty acid levels is modulated by traditional Inuit diet
https://pubmed.ncbi.nlm.nih.gov/32561900/

Why the unskilled are unaware: Further explorations of (absent) self-insight among the incompetent
https://www.sciencedirect.com/science/article/abs/pii/S074959780700060X

Seven Countries Study 50-year cardiovascular deaths versus saturated fat intake
https://www.sevencountriesstudy.com/average-saturated-fat-intake-and-50-year-coronary-heart-disease-mortality-rates-in-16-cohorts/#post/0

The Benevolent Bean book by Margaret and Ancel Keys
https://www.amazon.com/dp/0374510091/ref=cm_sw_em_r_mt_dp_1AB5500Q8195BXVVHC77

Dr. Anthony Fauci Cold Open - SNL
https://youtu.be/uW56CL0pk0g

A Rare Look at the Secret Life of Orangutans | Short Film Showcase
https://youtu.be/0fts6x_EE_E]]>1587falsefullhttps://www.spreaker.com/episode/a-conversation-about-science-nutrition-and-humanity-with-dr-gil-carvalho-of-nutrition-made-simple--74818610
0:00 Intro
2:43 Gil's publications
4:39 My tangent about the Lisbon earthquake
6:48 Gil's method behind the madness
16:57 Gil's education
21:10 Is Gil vegan?
24:08 Is fish healthy?
26:43 How Gil thinks (seed oil example)
35.26 Diabetes
44:37 Public debates
48:01 Anecdotes
53:00 Storytelling
1:03:13 Chris story on low carb diets
1:06:33 Gil and his mother
1:16:58 Why Gil does YouTube

Nutrition Made Simple: https://www.youtube.com/c/NutritionMadeSimple

The nature of feelings: evolutionary and neurobiological origins
https://www.nature.com/articles/nrn3403

Gil Carvalho on Twitter:
https://twitter.com/NutritionMadeS3]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670358Sun, 29 May 2022 17:51:58 +0000PoloGil has the rare combination of being both a respected scientist and a popular YouTuber. 0:00 Intro 2:43 Gil's publications 4:39 My tangent about the Lisbon earthquake 6:48 Gil's method behind the madness 16:57 Gil's education 21:10 Is Gil vegan?...
0:00 Intro
2:43 Gil's publications
4:39 My tangent about the Lisbon earthquake
6:48 Gil's method behind the madness
16:57 Gil's education
21:10 Is Gil vegan?
24:08 Is fish healthy?
26:43 How Gil thinks (seed oil example)
35.26 Diabetes
44:37 Public debates
48:01 Anecdotes
53:00 Storytelling
1:03:13 Chris story on low carb diets
1:06:33 Gil and his mother
1:16:58 Why Gil does YouTube

Nutrition Made Simple: https://www.youtube.com/c/NutritionMadeSimple

The nature of feelings: evolutionary and neurobiological origins
https://www.nature.com/articles/nrn3403

Gil Carvalho on Twitter:
https://twitter.com/NutritionMadeS3]]>4794falsefullhttps://www.spreaker.com/episode/are-seed-oils-causing-the-diseases-of-civilization-episode-2-your-questions-answered--74818620
0:00 Intro
1:48 The term vegetable oil is a lie?
5:32 Who objects to olive or sesame oil?
7:09 Monounsaturated versus polyunsaturated?
10:20 Omega 3s?
23:14 Fascinating Omega 3 studies.
29:00 Cardiologist Neil Stone on fat.
30:16 Processing seed oils.
38:02 Heating oils.
40:16 Why do some doctors believe they are toxic?
41:56 I am pretty.
42:25 I am malnourished.

Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
https://youtu.be/-f-CFQxaUY4

Dr. Walter Willett on diet, health and the environment:
https://youtu.be/bYna_V0Sq6c

What's The Deal With Seed Oils? Hype vs. Science.
https://youtu.be/xwr7uQaVHzg

Debate: Seed Oils & Heart Disease - with Tucker Goodrich & Matthew Nagra, ND | The Proof
https://youtu.be/QGNNsiINehI

ILSI NA: Ultra-Processed Foods (Kevin Hall)
https://youtu.be/_im2zAuBmME

Should Vegans Take DHA to Preserve Brain Function? - Michael Greger
https://youtu.be/h4LvCZ0KnKc

Gary Fraser, MBChB, PhD - New Results from Adventist Health Study 2
https://youtu.be/JQxFENhH5VA

CV Risk in Statin-Treated Patients with Elevated Triglycerides (Deepak L Bhatt, MD) November 7, 2019
https://youtu.be/FffwzEqUaiQ

ACC 2021 Discussion: The STRENGTH Study with Dr. Steven Nissen of the Cleveland Clinic
https://youtu.be/09MZpFT4gpA

Can Fruits Help Optimize Your Omega-6 to Omega-3 Ratio? | Dr. Rick Dina | Mastering Diabetes
https://youtu.be/9XSE2K9JpOA

40 Year Vegan Dies of a Heart Attack! The Omega-3 and B12 Myth with Dr. Michael Greger High Quality
https://youtu.be/5ibPqDPEF4U

Lipid Guidelines (Neil Stone, MD) September 19, 2019
https://youtu.be/qPXpQhcKAo0

The $100 Billion Dollar Ingredient making your Food Toxic
https://youtu.be/rQmqVVmMB3k

Vegetable Oils are more Dangerous than Smoking! | Sara Aguilar Interviews Dr Chris Knobbe
https://youtu.be/Or94nilGtRA

Dr. Chris Knobbe - 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?'
https://youtu.be/7kGnfXXIKZM

8 Toxic Fats to Avoid on the Ketogenic Diet | Dr Cate Shanahan
https://youtu.be/pAlCOglHjKA

Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies
https://www.nature.com/articles/s41467-021-22370-2

Omega-3 Index Basic Test
https://omegaquant.com/omega-3-index-basic/

Profound reductions in first and total cardiovascular events with icosapent ethyl in the REDUCE-IT trial: why these results usher in a new era in dyslipidaemia therapeutics
https://academic.oup.com/eurheartj/article/41/24/2304/5686013

Assessment of omega-3 carboxylic acids in statin-treated patients with high levels of triglycerides and low levels of high-density lipoprotein cholesterol: Rationale and design of the STRENGTH trial
https://onlinelibrary.wiley.com/doi/full/10.1002/clc.23055

Effects of Omega-3 Fatty Acids on Major Adverse Cardiovascular Events
What Matters Most: the Drug, the Dose, or the Placebo?
https://jamanetwork.com/journals/jama/article-abstract/2773118

Health's Improvement Or, Rules Comprizing and Discovering the Nature, Method and Manner of Preparing All Sorts of Foods Used in this Nation by the ever-famous Thomas Moffet (1746 printing)
https://www.google.com/books/edition/Health_s_Improvement_Or_Rules_Comprizing/mN0jC2X_ZGYC

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
https://www.amazon.com/dp/0593421043/ref=cm_sw_em_r_mt_dp_K1NSZK5V8PDWP1CEW9E7

Ask the Expert: Concerns about canola oil (hexane)
https://www.hsph.harvard.edu/nutritionsource/2015/04/13/ask-the-expert-concerns-about-canola-oil/

A Comprehensive Rebuttal to Seed Oil Sophistry
https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistry]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670362Sun, 22 May 2022 15:00:07 +0000PoloOmega 3 index, omega 6 ratio, high heat, saturated versus polyunsaturated, bleach, hexane...How toxic are oils? 0:00 Intro 1:48 The term vegetable oil is a lie? 5:32 Who objects to olive or sesame oil? 7:09 Monounsaturated versus polyunsaturated?...
0:00 Intro
1:48 The term vegetable oil is a lie?
5:32 Who objects to olive or sesame oil?
7:09 Monounsaturated versus polyunsaturated?
10:20 Omega 3s?
23:14 Fascinating Omega 3 studies.
29:00 Cardiologist Neil Stone on fat.
30:16 Processing seed oils.
38:02 Heating oils.
40:16 Why do some doctors believe they are toxic?
41:56 I am pretty.
42:25 I am malnourished.

Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
https://youtu.be/-f-CFQxaUY4

Dr. Walter Willett on diet, health and the environment:
https://youtu.be/bYna_V0Sq6c

What's The Deal With Seed Oils? Hype vs. Science.
https://youtu.be/xwr7uQaVHzg

Debate: Seed Oils & Heart Disease - with Tucker Goodrich & Matthew Nagra, ND | The Proof
https://youtu.be/QGNNsiINehI

ILSI NA: Ultra-Processed Foods (Kevin Hall)
https://youtu.be/_im2zAuBmME

Should Vegans Take DHA to Preserve Brain Function? - Michael Greger
https://youtu.be/h4LvCZ0KnKc

Gary Fraser, MBChB, PhD - New Results from Adventist Health Study 2
https://youtu.be/JQxFENhH5VA

CV Risk in Statin-Treated Patients with Elevated Triglycerides (Deepak L Bhatt, MD) November 7, 2019
https://youtu.be/FffwzEqUaiQ

ACC 2021 Discussion: The STRENGTH Study with Dr. Steven Nissen of the Cleveland Clinic
https://youtu.be/09MZpFT4gpA

Can Fruits Help Optimize Your Omega-6 to Omega-3 Ratio? | Dr. Rick Dina | Mastering Diabetes
https://youtu.be/9XSE2K9JpOA

40 Year Vegan Dies of a Heart Attack! The Omega-3 and B12 Myth with Dr. Michael Greger High Quality
https://youtu.be/5ibPqDPEF4U

Lipid Guidelines (Neil Stone, MD) September 19, 2019
https://youtu.be/qPXpQhcKAo0

The $100 Billion Dollar Ingredient making your Food Toxic
https://youtu.be/rQmqVVmMB3k

Vegetable Oils are more Dangerous than Smoking! | Sara Aguilar Interviews Dr Chris Knobbe
https://youtu.be/Or94nilGtRA

Dr. Chris Knobbe - 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?'
https://youtu.be/7kGnfXXIKZM

8 Toxic Fats to Avoid on the Ketogenic Diet | Dr Cate Shanahan
https://youtu.be/pAlCOglHjKA

Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies
https://www.nature.com/articles/s41467-021-22370-2

Omega-3 Index Basic Test
https://omegaquant.com/omega-3-index-basic/

Profound reductions in first and total cardiovascular events with icosapent ethyl in the REDUCE-IT trial: why these results usher in a new era in dyslipidaemia therapeutics
https://academic.oup.com/eurheartj/article/41/24/2304/5686013

Assessment of omega-3 carboxylic acids in statin-treated patients with high levels of triglycerides and low levels of high-density lipoprotein cholesterol: Rationale and design of the STRENGTH trial
https://onlinelibrary.wiley.com/doi/full/10.1002/clc.23055

Effects of Omega-3 Fatty Acids on Major Adverse Cardiovascular Events
What Matters Most: the Drug, the Dose, or the Placebo?
https://jamanetwork.com/journals/jama/article-abstract/2773118

Health's Improvement Or, Rules Comprizing and Discovering the Nature, Method and Manner of Preparing All Sorts of Foods Used in this Nation by the ever-famous Thomas Moffet (1746 printing)
https://www.google.com/books/edition/Health_s_Improvement_Or_Rules_Comprizing/mN0jC2X_ZGYC

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
https://www.amazon.com/dp/0593421043/ref=cm_sw_em_r_mt_dp_K1NSZK5V8PDWP1CEW9E7

Ask the Expert: Concerns about...]]>2812falsefullhttps://www.spreaker.com/episode/reversing-diabetes-with-cyrus-khambatta-and-robby-barbaro--74818583
0:00 Diabetes care is peculiar
02:57 Cyrus has 3 autoimmune diseases
04:01 Does cow's milk trigger diabetes?
19:21 The problem of continuous glucose monitors
21:46 Insulin use on plant based diets
30:24 Does fat cause insulin resistance?
34:23 The Mastering Diabetes program
40:27 The Bernstein and Virta Health programs
53:52 Is Virta Health the new Theranos?
59:03 Carb-induced blood sugar spikes
1:10:31 Keeping blood glucose in range
1:31:49 Insulin is critical
1:38:34 Long term effects of keto diet
1:46:12 Tami's story

References:

Sarah Hallberg's viral TEDx talk on diabetes and low-carb diets:
https://youtu.be/da1vvigy5tQ

Neal Barnard's viral TEDx talk on diabetes and whole plant diets:
https://youtu.be/ktQzM2IA-qU

Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes:
https://www.amazon.com/dp/B07TRJJHN2/ref=cm_sw_em_r_mt_dp_EFYWKJ3WXV00JW1AX87R

Mastering Diabetes program: https://www.masteringdiabetes.org/

Virta Health: https://www.virtahealth.com/

Virta Health paper: Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial:
https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full

Diet-induced differences in estimated plasma glucose concentrations in healthy, non-diabetic adults are detected by continuous glucose monitoring—a randomized crossover trial
https://www.sciencedirect.com/science/article/pii/S0271531720304632?via%3Dihub

Real-life glycaemic profiles in non-diabetic individuals with low fasting glucose and normal HbA1c: the A1C-Derived Average Glucose (ADAG) study
http://link.springer.com/10.1007/s00125-010-1741-9

Characterizing Glucose Exposure for Individuals with Normal Glucose Tolerance Using Continuous Glucose Monitoring and Ambulatory Glucose Profile Analysis
http://www.liebertpub.com/doi/10.1089/dia.2007.0293

Hyperinsulinemia as an Independent Risk Factor for Ischemic Heart Disease
http://www.nejm.org/doi/abs/10.1056/NEJM199604113341504

Hyperinsulinemia in a normal population as a predictor of non—insulin-dependent diabetes mellitus, hypertension, and coronary heart disease: The barilla factory revisited
https://linkinghub.elsevier.com/retrieve/pii/S0026049599901956

Low carbohydrate-high protein diet and mortality in a cohort of Swedish women
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2796.2007.01774.x

Low-carbohydrate-high-protein diet and long-term survival in a general population cohort
https://pubmed.ncbi.nlm.nih.gov/17136037/

Low-carbohydrate diets and all-cause and cause-specific mortality: Two cohort Studies
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989112/

Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555979/

Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2
http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093

Meat consumption and mortality--results from the European Prospective Investigation into Cancer and Nutrition
https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-63]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670386Sat, 30 Apr 2022 15:00:00 +0000PoloLow carb — carnivore & keto diets — vs. whole plant diets to reverse insulin resistance and diabetes. Is there a winner? 0:00 Diabetes care is peculiar 02:57 Cyrus has 3 autoimmune diseases 04:01 Does cow's milk trigger diabetes? 19:21 The...
0:00 Diabetes care is peculiar
02:57 Cyrus has 3 autoimmune diseases
04:01 Does cow's milk trigger diabetes?
19:21 The problem of continuous glucose monitors
21:46 Insulin use on plant based diets
30:24 Does fat cause insulin resistance?
34:23 The Mastering Diabetes program
40:27 The Bernstein and Virta Health programs
53:52 Is Virta Health the new Theranos?
59:03 Carb-induced blood sugar spikes
1:10:31 Keeping blood glucose in range
1:31:49 Insulin is critical
1:38:34 Long term effects of keto diet
1:46:12 Tami's story

References:

Sarah Hallberg's viral TEDx talk on diabetes and low-carb diets:
https://youtu.be/da1vvigy5tQ

Neal Barnard's viral TEDx talk on diabetes and whole plant diets:
https://youtu.be/ktQzM2IA-qU

Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes:
https://www.amazon.com/dp/B07TRJJHN2/ref=cm_sw_em_r_mt_dp_EFYWKJ3WXV00JW1AX87R

Mastering Diabetes program: https://www.masteringdiabetes.org/

Virta Health: https://www.virtahealth.com/

Virta Health paper: Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial:
https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full

Diet-induced differences in estimated plasma glucose concentrations in healthy, non-diabetic adults are detected by continuous glucose monitoring—a randomized crossover trial
https://www.sciencedirect.com/science/article/pii/S0271531720304632?via%3Dihub

Real-life glycaemic profiles in non-diabetic individuals with low fasting glucose and normal HbA1c: the A1C-Derived Average Glucose (ADAG) study
http://link.springer.com/10.1007/s00125-010-1741-9

Characterizing Glucose Exposure for Individuals with Normal Glucose Tolerance Using Continuous Glucose Monitoring and Ambulatory Glucose Profile Analysis
http://www.liebertpub.com/doi/10.1089/dia.2007.0293

Hyperinsulinemia as an Independent Risk Factor for Ischemic Heart Disease
http://www.nejm.org/doi/abs/10.1056/NEJM199604113341504

Hyperinsulinemia in a normal population as a predictor of non—insulin-dependent diabetes mellitus, hypertension, and coronary heart disease: The barilla factory revisited
https://linkinghub.elsevier.com/retrieve/pii/S0026049599901956

Low carbohydrate-high protein diet and mortality in a cohort of Swedish women
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2796.2007.01774.x

Low-carbohydrate-high-protein diet and long-term survival in a general population cohort
https://pubmed.ncbi.nlm.nih.gov/17136037/

Low-carbohydrate diets and all-cause and cause-specific mortality: Two cohort Studies
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989112/

Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555979/

Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2
http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093

Meat consumption and mortality--results from the European Prospective Investigation into Cancer and Nutrition
https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-63]]>6685falsefullhttps://www.spreaker.com/episode/are-seed-oils-causing-the-diseases-of-civilization-episode-1--74818658
0:00 Intro
1:14 What diet communities believe
2:45 Carnivore diet and oils
6:14 The Minnesota Coronary Experiment
13:35 Low carb and oils: Fat Fiction movie
16:59 Nutrition Coalition: Front group?
20:15 Mediterranean diet and oils
29:05 Vegans and oils
34:46 Conclusion

VIDEOS:

Your difference can be Your Superpower | Chris MacAskill | TEDxBeaconStreet
https://youtu.be/pTwr5GQnFak

The $100 Billion Dollar Ingredient making your Food Toxic
https://youtu.be/rQmqVVmMB3k

Fat Fiction:
https://youtu.be/nao_af2OoR0

Nina Teicholz - 'Vegetable Oils: The Unknown Story'
https://youtu.be/Q2UnOryQiIY

The Dangers Of Seed Oils, Are They Destroying Your Metabolism? | Dr. Paul Saladino
https://youtu.be/d4UCn_9Feis

Dr. Chris Knobbe - 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?'
https://youtu.be/7kGnfXXIKZM

Why Did We All Get Sick? The Nutritional Transition & How Seed Oils Drove It - Tucker Goodrich AHS21
https://youtu.be/A472KZtxI5M

Professor Walter Willett
https://youtu.be/ilxo1JRwmeM

2014 Geschke Lecture Series: Dr. Walter Willet
https://youtu.be/mDsFBRHx1CU

Gary Fraser, MBChB, PhD - New Results from Adventist Health Study 2
https://youtu.be/JQxFENhH5VA

What's The Deal With Seed Oils? Hype vs. Science.
https://youtu.be/xwr7uQaVHzg

BOOK SOURCES:

Nutritional Epidemiology by Walter Willett
https://www.amazon.com/dp/0199754039/ref=cm_sw_em_r_mt_dp_1DWP7R7TNSG441PQANAP?_encoding=UTF8&psc=1

Books about The Seven Countries Study:
https://www.sevencountriesstudy.com/study-findings/publications/

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Dean and Anne Ornish
https://www.amazon.com/dp/B07CKQ4Z4S/ref=cm_sw_em_r_mt_dp_M7MYVG6B9S28PKEPWNBZ

The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline by Dean and Ayesha Sherzai
https://www.amazon.com/dp/B08THPFN7T/ref=cm_sw_em_r_mt_dp_P4H19K252MSEG5EQT093

PAPERS:

Consumption of Total Olive Oil and Risk of Total and Cause-Specific Mortality in US Adults (Harvard study)
https://academic.oup.com/cdn/article/5/Supplement_2/1036/6292854

Fat in the Diet and Mortality from Heart Disease; a Methodologic Note.
https://drive.google.com/file/d/1lwOw62NDHENOycx-Pk9MUbUAME2fp9M1/view?usp=sharing

Test of effect of lipid lowering by diet on cardiovascular risk. The Minnesota Coronary Survey by Ivan Frantz.
https://drive.google.com/file/d/1OTMhJalG41eVDmob0RErxy1n_6QOmn8V/view?usp=sharing

Revisiting the diet-heart hypothesis: critical appraisal
of the Minnesota Coronary Experiment
https://drive.google.com/file/d/19ECQh-oe82PZd7jyYxnNHBxTPPNF7o_T/view?usp=sharing

Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)
https://www.bmj.com/content/353/bmj.i1246

History and Lore of Sesame in Southwest Asia by Dorothea Bedigian
https://drive.google.com/file/d/1FH0awecH7PTWZzMeiY0r5VddKic0qm1A/view?usp=sharing]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670403Fri, 08 Apr 2022 15:00:36 +0000PoloDo vegans and carnivores actually agree on something?! No oils? 0:00 Intro 1:14 What diet communities believe 2:45 Carnivore diet and oils 6:14 The Minnesota Coronary Experiment 13:35 Low carb and oils: Fat Fiction movie 16:59 Nutrition Coalition:...
0:00 Intro
1:14 What diet communities believe
2:45 Carnivore diet and oils
6:14 The Minnesota Coronary Experiment
13:35 Low carb and oils: Fat Fiction movie
16:59 Nutrition Coalition: Front group?
20:15 Mediterranean diet and oils
29:05 Vegans and oils
34:46 Conclusion

VIDEOS:

Your difference can be Your Superpower | Chris MacAskill | TEDxBeaconStreet
https://youtu.be/pTwr5GQnFak

The $100 Billion Dollar Ingredient making your Food Toxic
https://youtu.be/rQmqVVmMB3k

Fat Fiction:
https://youtu.be/nao_af2OoR0

Nina Teicholz - 'Vegetable Oils: The Unknown Story'
https://youtu.be/Q2UnOryQiIY

The Dangers Of Seed Oils, Are They Destroying Your Metabolism? | Dr. Paul Saladino
https://youtu.be/d4UCn_9Feis

Dr. Chris Knobbe - 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?'
https://youtu.be/7kGnfXXIKZM

Why Did We All Get Sick? The Nutritional Transition & How Seed Oils Drove It - Tucker Goodrich AHS21
https://youtu.be/A472KZtxI5M

Professor Walter Willett
https://youtu.be/ilxo1JRwmeM

2014 Geschke Lecture Series: Dr. Walter Willet
https://youtu.be/mDsFBRHx1CU

Gary Fraser, MBChB, PhD - New Results from Adventist Health Study 2
https://youtu.be/JQxFENhH5VA

What's The Deal With Seed Oils? Hype vs. Science.
https://youtu.be/xwr7uQaVHzg

BOOK SOURCES:

Nutritional Epidemiology by Walter Willett
https://www.amazon.com/dp/0199754039/ref=cm_sw_em_r_mt_dp_1DWP7R7TNSG441PQANAP?_encoding=UTF8&psc=1

Books about The Seven Countries Study:
https://www.sevencountriesstudy.com/study-findings/publications/

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Dean and Anne Ornish
https://www.amazon.com/dp/B07CKQ4Z4S/ref=cm_sw_em_r_mt_dp_M7MYVG6B9S28PKEPWNBZ

The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline by Dean and Ayesha Sherzai
https://www.amazon.com/dp/B08THPFN7T/ref=cm_sw_em_r_mt_dp_P4H19K252MSEG5EQT093

PAPERS:

Consumption of Total Olive Oil and Risk of Total and Cause-Specific Mortality in US Adults (Harvard study)
https://academic.oup.com/cdn/article/5/Supplement_2/1036/6292854

Fat in the Diet and Mortality from Heart Disease; a Methodologic Note.
https://drive.google.com/file/d/1lwOw62NDHENOycx-Pk9MUbUAME2fp9M1/view?usp=sharing

Test of effect of lipid lowering by diet on cardiovascular risk. The Minnesota Coronary Survey by Ivan Frantz.
https://drive.google.com/file/d/1OTMhJalG41eVDmob0RErxy1n_6QOmn8V/view?usp=sharing

Revisiting the diet-heart hypothesis: critical appraisal
of the Minnesota Coronary Experiment
https://drive.google.com/file/d/19ECQh-oe82PZd7jyYxnNHBxTPPNF7o_T/view?usp=sharing

Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)
https://www.bmj.com/content/353/bmj.i1246

History and Lore of Sesame in Southwest Asia by Dorothea Bedigian
https://drive.google.com/file/d/1FH0awecH7PTWZzMeiY0r5VddKic0qm1A/view?usp=sharing]]>2142falsefullhttps://www.spreaker.com/episode/mark-schatzker-live-stream-author-the-end-of-craving--74818633
My previous interview with Mark: https://youtu.be/2eW8oQGkzhw

Mark's Books:

The End of Craving: Recovering the Lost Wisdom of Eating Well
https://www.amazon.com/dp/B08VJMGD87/ref=cm_sw_em_r_mt_dp_JGBS2TJVHDQDAS9QTDYX

The Dorito Effect: The Surprising New Truth About Food and Flavor
https://www.amazon.com/dp/B00WXS745G/ref=cm_sw_em_r_mt_dp_PQWX0234JYZXCT2QDRB5

Steak: One Man's Search for the World's Tastiest Piece of Beef
https://www.amazon.com/dp/B08K1WHY8H/ref=cm_sw_em_r_mt_dp_7KW4JTXQCC7TV9HKBXW8]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670385Sun, 27 Mar 2022 06:09:31 +0000PoloBy popular demand 😁. Commenters from my previous interview of Mark asked for a live stream so they could ask their own questions. My previous interview with Mark: https://youtu.be/2eW8oQGkzhw Mark's Books: The End of Craving: Recovering the Lost...
My previous interview with Mark: https://youtu.be/2eW8oQGkzhw

Mark's Books:

The End of Craving: Recovering the Lost Wisdom of Eating Well
https://www.amazon.com/dp/B08VJMGD87/ref=cm_sw_em_r_mt_dp_JGBS2TJVHDQDAS9QTDYX

The Dorito Effect: The Surprising New Truth About Food and Flavor
https://www.amazon.com/dp/B00WXS745G/ref=cm_sw_em_r_mt_dp_PQWX0234JYZXCT2QDRB5

Steak: One Man's Search for the World's Tastiest Piece of Beef
https://www.amazon.com/dp/B08K1WHY8H/ref=cm_sw_em_r_mt_dp_7KW4JTXQCC7TV9HKBXW8]]>3802falsefullhttps://www.spreaker.com/episode/carnivores-and-vegans-could-it-be-b12--74818536
Book: Could it be B12? An epidemic of misdiagnosis.
https://www.amazon.com/dp/1884995691/ref=cm_sw_em_r_mt_dp_EWHMRR6T3X480H2A9YH8

Diagnosing and Treating Vitamin B12 Deficiency
https://youtu.be/BvEizypoyO0

Dr. Des Harrington: VITAMIN B12 dosing strategies – 3 examples (and what I recommend)
https://youtu.be/WjSdALh1YVE

Dr. Michael Greger: The Optimal Vitamin B12 Dosage for Adults
https://youtu.be/wY4vEBilWN4

Dr. Des Harrington: VITAMIN B12 explained – are you taking too much? (Flaw in WFPB diet?)
https://youtu.be/Aq8V2SZdWRI

Dr. Michael Greger: The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?
https://youtu.be/31i2TEkhHwE

Dr. Des Harrington: Vitamin B12 FORM – Cyanocobalamin safe? Methylcobalamin adequate? (What I recommend)
https://youtu.be/XhbhWUyJv3s

Dr. Michael Greger: The Healthiest Food Sources of Vitamin B12
https://youtu.be/oj8qAwgADdM

Dr. Michael Klaper: Vitamin B12 - Why & how much?
https://youtu.be/k5ndhwSbORE

Dr. Wilhelmina Rietsema: B12, A Work in Progress
https://youtu.be/CjJpAWveFtY

Dr. Neal Barnard: What You Need To Know About Vitamin B12 | Vegan Diets
https://youtu.be/5l65HKfCpRo

Paper: The Many Faces of Cobalamin (Vitamin B12) Deficiency
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6543499/

Relationship between serum B12 concentrations and mortality: experience in NHANES
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01771-y

Association of High Intakes of Vitamins B6 and B12 From Food and Supplements With Risk of Hip Fracture Among Postmenopausal Women in the Nurses’ Health Study
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6512300/

PERNICIOUS ANAEMIA SOCIETY: Changing the way Pernicious Anaemia is diagnosed and treated.
https://pernicious-anaemia-society.org/

Brain Surgeon - That Mitchell & Webb Look , Series 3 - BBC Two
https://youtu.be/THNPmhBl-8I

Old Age Is Worse Than You Imagine - Dry Bar Comedy
https://youtu.be/KmXgh-BSN3w

Best Doctor Jokes | Stand-Up Compilation: Jim Gaffigan
https://youtu.be/U2-6Sh_hAYE

Jon Stewart Is All Of Us Trying Nooch For The First Time | Vegan Comedy 2019
https://youtube.com/shorts/tUfO2VjbKeY?feature=share

Joe Rogan and Chris Kresser: Debunking ‘The Game Changers’ B12 Claims
https://youtu.be/p8W7Iht2XYA

0:00 Intro
1:11 Tragic misperception
2:03 The magic of B12
3:40 Are plant based diets unnatural?
5:29 Getting B12 naturally
6:27 Prevalence of B12 deficiency
8:06 Supplements for carnivores
10:11 Symptoms of B12 deficiency
13:22 Can you overdose on B12?
14:24 Cyanocobalamin or Methylcobalamin?
15:54 B12 in multivitamins or alone?
16:55 B12 blood tests]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670345Fri, 11 Mar 2022 15:00:36 +0000PoloThe horrible symptoms of B12 deficiency and what to do about them. Book: Could it be B12? An epidemic of misdiagnosis. https://www.amazon.com/dp/1884995691/ref=cm_sw_em_r_mt_dp_EWHMRR6T3X480H2A9YH8 Diagnosing and Treating Vitamin B12 Deficiency...
Book: Could it be B12? An epidemic of misdiagnosis.
https://www.amazon.com/dp/1884995691/ref=cm_sw_em_r_mt_dp_EWHMRR6T3X480H2A9YH8

Diagnosing and Treating Vitamin B12 Deficiency
https://youtu.be/BvEizypoyO0

Dr. Des Harrington: VITAMIN B12 dosing strategies – 3 examples (and what I recommend)
https://youtu.be/WjSdALh1YVE

Dr. Michael Greger: The Optimal Vitamin B12 Dosage for Adults
https://youtu.be/wY4vEBilWN4

Dr. Des Harrington: VITAMIN B12 explained – are you taking too much? (Flaw in WFPB diet?)
https://youtu.be/Aq8V2SZdWRI

Dr. Michael Greger: The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?
https://youtu.be/31i2TEkhHwE

Dr. Des Harrington: Vitamin B12 FORM – Cyanocobalamin safe? Methylcobalamin adequate? (What I recommend)
https://youtu.be/XhbhWUyJv3s

Dr. Michael Greger: The Healthiest Food Sources of Vitamin B12
https://youtu.be/oj8qAwgADdM

Dr. Michael Klaper: Vitamin B12 - Why & how much?
https://youtu.be/k5ndhwSbORE

Dr. Wilhelmina Rietsema: B12, A Work in Progress
https://youtu.be/CjJpAWveFtY

Dr. Neal Barnard: What You Need To Know About Vitamin B12 | Vegan Diets
https://youtu.be/5l65HKfCpRo

Paper: The Many Faces of Cobalamin (Vitamin B12) Deficiency
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6543499/

Relationship between serum B12 concentrations and mortality: experience in NHANES
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01771-y

Association of High Intakes of Vitamins B6 and B12 From Food and Supplements With Risk of Hip Fracture Among Postmenopausal Women in the Nurses’ Health Study
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6512300/

PERNICIOUS ANAEMIA SOCIETY: Changing the way Pernicious Anaemia is diagnosed and treated.
https://pernicious-anaemia-society.org/

Brain Surgeon - That Mitchell & Webb Look , Series 3 - BBC Two
https://youtu.be/THNPmhBl-8I

Old Age Is Worse Than You Imagine - Dry Bar Comedy
https://youtu.be/KmXgh-BSN3w

Best Doctor Jokes | Stand-Up Compilation: Jim Gaffigan
https://youtu.be/U2-6Sh_hAYE

Jon Stewart Is All Of Us Trying Nooch For The First Time | Vegan Comedy 2019
https://youtube.com/shorts/tUfO2VjbKeY?feature=share

Joe Rogan and Chris Kresser: Debunking ‘The Game Changers’ B12 Claims
https://youtu.be/p8W7Iht2XYA

0:00 Intro
1:11 Tragic misperception
2:03 The magic of B12
3:40 Are plant based diets unnatural?
5:29 Getting B12 naturally
6:27 Prevalence of B12 deficiency
8:06 Supplements for carnivores
10:11 Symptoms of B12 deficiency
13:22 Can you overdose on B12?
14:24 Cyanocobalamin or Methylcobalamin?
15:54 B12 in multivitamins or alone?
16:55 B12 blood tests]]>1125falsefullhttps://www.spreaker.com/episode/protein-and-muscle-with-physiologist-hamilton-roschel--74818553
References:

High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores
https://pubmed.ncbi.nlm.nih.gov/33599941/

Supplement-based nutritional strategies to tackle frailty: A multifactorial, double-blind, randomized placebo-controlled trial
https://pubmed.ncbi.nlm.nih.gov/34358827/

0:00 Intro
03:14 Study comparing omnivores to vegans
17:41 Chart of protein content of foods
24:49 Study of frail patients
36:33 Muscle loss with bedrest
44:10 Exercise versus diet]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670348Sun, 20 Feb 2022 16:00:13 +0000PoloDr. Roschel is one of the world's leading experts on all things protein and muscle building. References: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between...
References:

High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores
https://pubmed.ncbi.nlm.nih.gov/33599941/

Supplement-based nutritional strategies to tackle frailty: A multifactorial, double-blind, randomized placebo-controlled trial
https://pubmed.ncbi.nlm.nih.gov/34358827/

0:00 Intro
03:14 Study comparing omnivores to vegans
17:41 Chart of protein content of foods
24:49 Study of frail patients
36:33 Muscle loss with bedrest
44:10 Exercise versus diet]]>3990falsefullhttps://www.spreaker.com/episode/protein-quality-animal-versus-plant--74818605
References:

Protein is not protein. Here's why: https://youtu.be/hJNF2_dCWkg

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter Willett:
https://www.amazon.com/dp/B004INHD00/ref=cm_sw_em_r_mt_dp_QKM0D9TM49T7ZD0BKJ3H

Scientific Report of the 2015 Dietary Guidelines Advisory Committee (NHANES data):
https://health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf

World Health Organization (WHO) International Agency for Research on Cancer (IARC) IARC Monographs evaluate consumption of red meat and processed meat:
https://www.iarc.who.int/wp-content/uploads/2018/07/pr240_E.pdf

Red Pen reviews:
https://www.redpenreviews.org/

Seth Yoder's review of Nina Teicholz's book, The Big Fat Surprise:
https://thedietwars.com/the-big-fat-surprise-a-critical-review-part-1-by-seth-yoder/

Seth Yoder's review of Gary Taubes' book The Case for Keto:
https://thescienceofnutrition.substack.com/p/the-case-for-keto-a-critical-review

Harvard University Symposium on Red Meat, Meat Alternatives, and Beyond:
https://www.hsph.harvard.edu/nutrition/jan-27-symposium/

Animal Protein Intake Is Inversely Associated With Mortality in Older Adults: The InCHIANTI Study
https://pubmed.ncbi.nlm.nih.gov/34849845/

Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality in a Japanese Cohort
https://pubmed.ncbi.nlm.nih.gov/31682257/

High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores by Hamilton Roschel
https://pubmed.ncbi.nlm.nih.gov/33599941/

The Anabolic Response to Plant‑Based Protein Ingestion by Luc van Loon:
https://link.springer.com/content/pdf/10.1007/s40279-021-01540-8.pdf

Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality
in the 65 and Younger but Not Older Population by Valter Longo:
https://www.cell.com/action/showPdf?pii=S1550-4131%2814%2900062-X

Supplement-based nutritional strategies to tackle frailty: A
multifactorial, double-blind, randomized placebo-controlled trial by Hamilton Roschel
https://www.sciencedirect.com/science/article/abs/pii/S0261561421003204

Issues with Annals of Internal Medicine red meat systematic reviews and guidelines by Walter Willett: https://youtu.be/cs4vCv8U9CM

Conférence VINEIS Paolo: The Exposome Approach to the Study of Environmental Cancer
Imperial College London, London, UK
https://youtu.be/vhwUGMO17PU

Anabolic Resistance of Ageing | Prof Luc van Loon
https://youtu.be/M9fFqquGy4k?t=1568

Episode 96: Professor Don Layman - The Importance Of High Quality Protein Plant vs Animal
https://youtu.be/PlIE_v3w7UI

Meat industry: No specific link between meat and cancer interview with Shalene McNeill
https://www.cnn.com/videos/health/2015/10/26/meat-industry-disagrees-with-meat-study-shalene-mcneill-intv-qmb.cnn

Building the Beef Industry - A Century of Commitment 1898 - 1998
https://www.amazon.com/dp/1879894157/ref=cm_sw_em_r_mt_dp_VBEX626ES1S6R8259R2G?_encoding=UTF8&psc=1

Marketing Beef in Japan
https://www.amazon.com/dp/1560220449/ref=cm_sw_em_r_mt_dp_FV8ST6YRQCYFXR1D7TDW?_encoding=UTF8&psc=1

Harvard Health: The hidden dangers of protein powders
https://www.health.harvard.edu/staying-healthy/the-hidden-dangers-of-protein-powders

Cleveland Clinic: Why Extra Protein for Your Child Is Unnecessary – and Possibly Dangerous
https://health.clevelandclinic.org/why-extra-protein-for-your-child-is-unnecessary-and-possibly-dangerous/

0:00 Intro
2:22 WIL Protein is not protein
4:35 WHO: meat is carcinogenic
5:13 Cattlemen's shenanigans
9:12 Scientists on both sides
12:08 Protein is a packaged deal
14:16 Protein and strength
15:00 Hamilton Roschel interview
21:37 How much protein do we need?
22:04 Protein and aging
23:31 Muscle loss and bedrest
24:50 Simple conclusion]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670379Thu, 17 Feb 2022 16:00:07 +0000PoloWho lives longer and gets stronger? People who get protein from meat or plants? References: Protein is not protein. Here's why: https://youtu.be/hJNF2_dCWkg Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter...
References:

Protein is not protein. Here's why: https://youtu.be/hJNF2_dCWkg

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter Willett:
https://www.amazon.com/dp/B004INHD00/ref=cm_sw_em_r_mt_dp_QKM0D9TM49T7ZD0BKJ3H

Scientific Report of the 2015 Dietary Guidelines Advisory Committee (NHANES data):
https://health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf

World Health Organization (WHO) International Agency for Research on Cancer (IARC) IARC Monographs evaluate consumption of red meat and processed meat:
https://www.iarc.who.int/wp-content/uploads/2018/07/pr240_E.pdf

Red Pen reviews:
https://www.redpenreviews.org/

Seth Yoder's review of Nina Teicholz's book, The Big Fat Surprise:
https://thedietwars.com/the-big-fat-surprise-a-critical-review-part-1-by-seth-yoder/

Seth Yoder's review of Gary Taubes' book The Case for Keto:
https://thescienceofnutrition.substack.com/p/the-case-for-keto-a-critical-review

Harvard University Symposium on Red Meat, Meat Alternatives, and Beyond:
https://www.hsph.harvard.edu/nutrition/jan-27-symposium/

Animal Protein Intake Is Inversely Associated With Mortality in Older Adults: The InCHIANTI Study
https://pubmed.ncbi.nlm.nih.gov/34849845/

Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality in a Japanese Cohort
https://pubmed.ncbi.nlm.nih.gov/31682257/

High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores by Hamilton Roschel
https://pubmed.ncbi.nlm.nih.gov/33599941/

The Anabolic Response to Plant‑Based Protein Ingestion by Luc van Loon:
https://link.springer.com/content/pdf/10.1007/s40279-021-01540-8.pdf

Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality
in the 65 and Younger but Not Older Population by Valter Longo:
https://www.cell.com/action/showPdf?pii=S1550-4131%2814%2900062-X

Supplement-based nutritional strategies to tackle frailty: A
multifactorial, double-blind, randomized placebo-controlled trial by Hamilton Roschel
https://www.sciencedirect.com/science/article/abs/pii/S0261561421003204

Issues with Annals of Internal Medicine red meat systematic reviews and guidelines by Walter Willett: https://youtu.be/cs4vCv8U9CM

Conférence VINEIS Paolo: The Exposome Approach to the Study of Environmental Cancer
Imperial College London, London, UK
https://youtu.be/vhwUGMO17PU

Anabolic Resistance of Ageing | Prof Luc van Loon
https://youtu.be/M9fFqquGy4k?t=1568

Episode 96: Professor Don Layman - The Importance Of High Quality Protein Plant vs Animal
https://youtu.be/PlIE_v3w7UI

Meat industry: No specific link between meat and cancer interview with Shalene McNeill
https://www.cnn.com/videos/health/2015/10/26/meat-industry-disagrees-with-meat-study-shalene-mcneill-intv-qmb.cnn

Building the Beef Industry - A Century of Commitment 1898 - 1998
https://www.amazon.com/dp/1879894157/ref=cm_sw_em_r_mt_dp_VBEX626ES1S6R8259R2G?_encoding=UTF8&psc=1

Marketing Beef in Japan
https://www.amazon.com/dp/1560220449/ref=cm_sw_em_r_mt_dp_FV8ST6YRQCYFXR1D7TDW?_encoding=UTF8&psc=1

Harvard Health: The hidden dangers of protein powders
https://www.health.harvard.edu/staying-healthy/the-hidden-dangers-of-protein-powders

Cleveland Clinic: Why Extra Protein for Your Child Is Unnecessary – and Possibly Dangerous1572falsefullhttps://www.spreaker.com/episode/iron-the-most-common-deficiency-and-most-toxic-mineral--74818546
0:00 Intro
0:56 The infamous Geritol ads
4:28 Anemia
7:04 The arithmetic of anemia
8:27 Perils of cow's milk for infants
9:45 Iron overload
14:58 Fixing iron overload
18:16 Dr. Andra James on supplements
20:15 Dr. Nuno Faria on supplements
22:37 Dr. Michael Klaper on iron
25:17 Nourish book recommendation

References cited:

The Iron Disorders Institute Guide to Anemia:
https://www.amazon.com/dp/1581826923/ref=cm_sw_em_r_mt_dp_8RRRS75Q80DYW6ED5QZC

Iron Deficiency : A Patient’s Guide to the Most Common Nutrient Deficiency in the World by Dr. Joseph Shatzel
https://www.amazon.com/dp/B098YLDBWL/ref=cm_sw_em_r_mt_dp_JC6FY3EW2PAF2TBN35DD

Exposing the Hidden Dangers of Iron: What Every Medical Professional Should Know about the Impact of Iron on the Disease Process by E.D. Weinberg, PhD
https://www.amazon.com/dp/1581823363/ref=cm_sw_em_r_mt_dp_J7K91W72AAH5TR7V2ZVM

Dumping Iron: How to Ditch This Secret Killer and Reclaim Your Health by P. D. Mangan
https://www.amazon.com/dp/1530069505/ref=cm_sw_em_r_mt_dp_XZCCNXE56GNJPX2CAEEV?_encoding=UTF8&psc=1

The Iron Disorders Institute Guide to Hemochromatosis
https://www.amazon.com/dp/1402229437/ref=cm_sw_em_r_mt_dp_7M7DYAYT6AFWFFGP5R7D?_encoding=UTF8&psc=1

Iron: The Most Toxic Metal by Jim Moon, PhD
https://www.amazon.com/dp/0918860636/ref=cm_sw_em_r_mt_dp_F2JMD6TSW3AJF4D0NN34

Iron and Your Heart: The Newly Discovered Health Risks of Excess Iron-And How You Can Beat Them by Randall Lauffer, PhD
https://www.amazon.com/dp/0312094698/ref=cm_sw_em_r_mt_dp_5ZHXSRGHVFBQQSVAQ3Y2

Don't Drink Your Milk by Dr. Frank Oski
https://www.amazon.com/dp/1479601659/ref=cm_sw_em_r_mt_dp_76FER5TASM35JFGDQHRK

Total and Cause-Specific Mortality by Moderately and Markedly Increased Ferritin Concentrations: General Population Study and Metaanalysis by Christina Ellervik
https://pubmed.ncbi.nlm.nih.gov/25156997/

Dr. Andra James talk on Iron Deficiency Anemia in Pregnancy by The Foundation for Women & Girls With Blood Disorders
https://youtu.be/pRKII1USHmI

What's In Your Iron Supplements? | Ask the Expert by Dr. Nuno Faria, PhD
https://youtu.be/xNzKNOZ2akc

Iron and a Man’s Reproductive Health: The Good, the Bad and the Ugly
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6902410/

Understanding Blood Transfusions and Iron Overload (2018) - Mayo Clinic
https://youtu.be/PHQcr84KNI0

THE BEST Supplements for LOW IRON & IRON DEFICIENCY HAIR LOSS | Mega Food Blood Builder
https://youtu.be/xUmdquPuOGg

Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table
https://www.amazon.com/dp/B084G9K61L/ref=cm_sw_em_r_mt_dp_BZXYS9Q6TF1K789XREEW

Geritol TV Commerical - 1960's
https://youtu.be/BZsWywtK5no

Geritol - 60's commercial
https://youtu.be/SVo09AKs6_8

1954 BETTY WHITE GERITOL COMMERCIAL
https://youtu.be/G6MlXc-Bao4]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670351Wed, 26 Jan 2022 16:00:08 +0000PoloHow to avoid iron deficiency anemia, bad supplements, and toxic overload. 0:00 Intro 0:56 The infamous Geritol ads 4:28 Anemia 7:04 The arithmetic of anemia 8:27 Perils of cow's milk for infants 9:45 Iron overload 14:58 Fixing iron overload 18:16 Dr....
0:00 Intro
0:56 The infamous Geritol ads
4:28 Anemia
7:04 The arithmetic of anemia
8:27 Perils of cow's milk for infants
9:45 Iron overload
14:58 Fixing iron overload
18:16 Dr. Andra James on supplements
20:15 Dr. Nuno Faria on supplements
22:37 Dr. Michael Klaper on iron
25:17 Nourish book recommendation

References cited:

The Iron Disorders Institute Guide to Anemia:
https://www.amazon.com/dp/1581826923/ref=cm_sw_em_r_mt_dp_8RRRS75Q80DYW6ED5QZC

Iron Deficiency : A Patient’s Guide to the Most Common Nutrient Deficiency in the World by Dr. Joseph Shatzel
https://www.amazon.com/dp/B098YLDBWL/ref=cm_sw_em_r_mt_dp_JC6FY3EW2PAF2TBN35DD

Exposing the Hidden Dangers of Iron: What Every Medical Professional Should Know about the Impact of Iron on the Disease Process by E.D. Weinberg, PhD
https://www.amazon.com/dp/1581823363/ref=cm_sw_em_r_mt_dp_J7K91W72AAH5TR7V2ZVM

Dumping Iron: How to Ditch This Secret Killer and Reclaim Your Health by P. D. Mangan
https://www.amazon.com/dp/1530069505/ref=cm_sw_em_r_mt_dp_XZCCNXE56GNJPX2CAEEV?_encoding=UTF8&psc=1

The Iron Disorders Institute Guide to Hemochromatosis
https://www.amazon.com/dp/1402229437/ref=cm_sw_em_r_mt_dp_7M7DYAYT6AFWFFGP5R7D?_encoding=UTF8&psc=1

Iron: The Most Toxic Metal by Jim Moon, PhD
https://www.amazon.com/dp/0918860636/ref=cm_sw_em_r_mt_dp_F2JMD6TSW3AJF4D0NN34

Iron and Your Heart: The Newly Discovered Health Risks of Excess Iron-And How You Can Beat Them by Randall Lauffer, PhD
https://www.amazon.com/dp/0312094698/ref=cm_sw_em_r_mt_dp_5ZHXSRGHVFBQQSVAQ3Y2

Don't Drink Your Milk by Dr. Frank Oski
https://www.amazon.com/dp/1479601659/ref=cm_sw_em_r_mt_dp_76FER5TASM35JFGDQHRK

Total and Cause-Specific Mortality by Moderately and Markedly Increased Ferritin Concentrations: General Population Study and Metaanalysis by Christina Ellervik
https://pubmed.ncbi.nlm.nih.gov/25156997/

Dr. Andra James talk on Iron Deficiency Anemia in Pregnancy by The Foundation for Women & Girls With Blood Disorders
https://youtu.be/pRKII1USHmI

What's In Your Iron Supplements? | Ask the Expert by Dr. Nuno Faria, PhD
https://youtu.be/xNzKNOZ2akc

Iron and a Man’s Reproductive Health: The Good, the Bad and the Ugly
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6902410/

Understanding Blood Transfusions and Iron Overload (2018) - Mayo Clinic
https://youtu.be/PHQcr84KNI0

THE BEST Supplements for LOW IRON & IRON DEFICIENCY HAIR LOSS | Mega Food Blood Builder
https://youtu.be/xUmdquPuOGg

Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table
https://www.amazon.com/dp/B084G9K61L/ref=cm_sw_em_r_mt_dp_BZXYS9Q6TF1K789XREEW

Geritol TV Commerical - 1960's
https://youtu.be/BZsWywtK5no

Geritol - 60's commercial
https://youtu.be/SVo09AKs6_8

1954 BETTY WHITE GERITOL COMMERCIAL
https://youtu.be/G6MlXc-Bao4]]>1564falsefullhttps://www.spreaker.com/episode/ex-vegan-vegans-look-malnourished--74818533
Links:

Plant Chompers and the Bean Family: Obese kids VS. robust kids (Juliette Autumn)
https://youtu.be/sHi3cbrTA5g

Plant-based diets for children as a means of improving adult cardiometabolic health by Malgorzata Desmond
https://academic.oup.com/nutritionreviews/article/76/4/260/4916885

Growth, body composition, and cardiovascular and nutritional risk of 5- to 10-y-old children consuming vegetarian, vegan, or omnivore diets
https://academic.oup.com/ajcn/article/113/6/1565/6178918?login=true

Nutrient Intake and Status of German Children and Adolescents Consuming Vegetarian, Vegan or Omnivore Diets: Results of the VeChi Youth Study by Ute Alexy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8157583/

Nourish: The Definitive Plant-Based Nutrition Guide for Families: With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table by Reshma Shah and Brenda Davis
https://www.amazon.com/dp/B08NMFMRFX/ref=cm_sw_em_r_mt_dp_3HM1P2BABCE7EYZ5X2GB

The Plant Power Doctor: A simple prescription for a healthier you (Includes delicious recipes to transform your health) by Gemma Newman
https://www.amazon.com/dp/B086W1JCBP/ref=cm_sw_em_r_mt_dp_0M11F8WF1K1H384AD0H6

Pregnancy, Children, and the Vegan Diet by Michael Klaper
https://www.amazon.com/dp/0961424826/ref=cm_sw_em_r_mt_dp_1RFK94TVVQ80KPB6W9FN

Interview with vegan Olympic gold medalist Meagan Duhamel about her diet and supplements:
https://youtu.be/N5uSXIhuKJo

0:00 Intro
2:09 Why we're skinny
5:48 Vegan kids vs omnivores
9:42 Bone density in vegan kids
13:21 Child nutrition books
16:02 Dr. Michael Klaper
21:24 Starving our children
24:27 Taste is acquired]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670396Sun, 09 Jan 2022 16:10:11 +0000PoloEx-vegan Juliette Autumn debunks our vegan family. Links: Plant Chompers and the Bean Family: Obese kids VS. robust kids (Juliette Autumn) https://youtu.be/sHi3cbrTA5g Plant-based diets for children as a means of improving adult cardiometabolic...
Links:

Plant Chompers and the Bean Family: Obese kids VS. robust kids (Juliette Autumn)
https://youtu.be/sHi3cbrTA5g

Plant-based diets for children as a means of improving adult cardiometabolic health by Malgorzata Desmond
https://academic.oup.com/nutritionreviews/article/76/4/260/4916885

Growth, body composition, and cardiovascular and nutritional risk of 5- to 10-y-old children consuming vegetarian, vegan, or omnivore diets
https://academic.oup.com/ajcn/article/113/6/1565/6178918?login=true

Nutrient Intake and Status of German Children and Adolescents Consuming Vegetarian, Vegan or Omnivore Diets: Results of the VeChi Youth Study by Ute Alexy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8157583/

Nourish: The Definitive Plant-Based Nutrition Guide for Families: With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table by Reshma Shah and Brenda Davis
https://www.amazon.com/dp/B08NMFMRFX/ref=cm_sw_em_r_mt_dp_3HM1P2BABCE7EYZ5X2GB

The Plant Power Doctor: A simple prescription for a healthier you (Includes delicious recipes to transform your health) by Gemma Newman
https://www.amazon.com/dp/B086W1JCBP/ref=cm_sw_em_r_mt_dp_0M11F8WF1K1H384AD0H6

Pregnancy, Children, and the Vegan Diet by Michael Klaper
https://www.amazon.com/dp/0961424826/ref=cm_sw_em_r_mt_dp_1RFK94TVVQ80KPB6W9FN

Interview with vegan Olympic gold medalist Meagan Duhamel about her diet and supplements:
https://youtu.be/N5uSXIhuKJo

0:00 Intro
2:09 Why we're skinny
5:48 Vegan kids vs omnivores
9:42 Bone density in vegan kids
13:21 Child nutrition books
16:02 Dr. Michael Klaper
21:24 Starving our children
24:27 Taste is acquired]]>1514falsefullhttps://www.spreaker.com/episode/the-future-of-lab-grown-meat-and-vegan-protein-with-paul-shapiro--74818616
Fascinating links:

Clean Meat book by Paul Shapiro:
https://www.amazon.com/dp/B077P8Q888/ref=cm_sw_em_r_mt_dp_QDGJS31A5E9ZZ0KCJ7DC

Clean Meat: The Clean Energy of Food | Paul Shapiro | TEDxSouthLakeTahoe
https://youtu.be/j2_JYNZcgKc

Technically Meat book by Larissa Zimberoff:
https://www.amazon.com/dp/B0923821G6/ref=cm_sw_em_r_mt_dp_58HZV4KV29CPG78PCX8X

Fantastic Fungi documentary on Netflix:
https://youtu.be/bxABOiay6oA

Fantastic Fungi book by Paul Stamets:
https://www.amazon.com/dp/B085P2R9CT/ref=cm_sw_em_r_mt_dp_EF10476AQKECGNV50B4M

What is Mushroom Mycelium? — Short YouTube by Paul Stamets
https://youtu.be/vnRDzotcQ9U

The Trouble with Chicken (full documentary) | FRONTLINE
https://youtu.be/tIY7jxd7GAY

[4k, 60 fps] A Trip Through New York City in 1911
https://youtu.be/hZ1OgQL9_Cw

0:00 Intro
0:39 Plant-based meat
1:23 Cultured meat
4:24 Fermented meat
5:51 Touring The Better Meat Co.
12:24 Taste testing mycelium
18:54 The future of alternate proteins]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670381Tue, 21 Dec 2021 16:00:19 +0000PoloLab grown meat and vegan protein are the hot new things. Here's why. Fascinating links: Clean Meat book by Paul Shapiro: https://www.amazon.com/dp/B077P8Q888/ref=cm_sw_em_r_mt_dp_QDGJS31A5E9ZZ0KCJ7DC Clean Meat: The Clean Energy of Food | Paul...
Fascinating links:

Clean Meat book by Paul Shapiro:
https://www.amazon.com/dp/B077P8Q888/ref=cm_sw_em_r_mt_dp_QDGJS31A5E9ZZ0KCJ7DC

Clean Meat: The Clean Energy of Food | Paul Shapiro | TEDxSouthLakeTahoe
https://youtu.be/j2_JYNZcgKc

Technically Meat book by Larissa Zimberoff:
https://www.amazon.com/dp/B0923821G6/ref=cm_sw_em_r_mt_dp_58HZV4KV29CPG78PCX8X

Fantastic Fungi documentary on Netflix:
https://youtu.be/bxABOiay6oA

Fantastic Fungi book by Paul Stamets:
https://www.amazon.com/dp/B085P2R9CT/ref=cm_sw_em_r_mt_dp_EF10476AQKECGNV50B4M

What is Mushroom Mycelium? — Short YouTube by Paul Stamets
https://youtu.be/vnRDzotcQ9U

The Trouble with Chicken (full documentary) | FRONTLINE
https://youtu.be/tIY7jxd7GAY

[4k, 60 fps] A Trip Through New York City in 1911
https://youtu.be/hZ1OgQL9_Cw

0:00 Intro
0:39 Plant-based meat
1:23 Cultured meat
4:24 Fermented meat
5:51 Touring The Better Meat Co.
12:24 Taste testing mycelium
18:54 The future of alternate proteins]]>1365falsefullhttps://www.spreaker.com/episode/the-surprising-science-behind-ending-craving-forever-with-mark-schatzker--74818692
Interesting links:

The End of Craving book:
https://www.amazon.com/dp/B08ZZXP2KN/ref=cm_sw_em_r_mt_dp_D0HHVWAKKR40M0W85AHC

The Dorito Effect book:
https://www.amazon.com/dp/B00WXS745G/ref=cm_sw_em_r_mt_dp_ZDNCAHR82ZNJH6X0DD1Q

Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom
https://www.amazon.com/dp/1603588027/ref=cm_sw_em_r_mt_dp_V8MG8PD10T16KZQ0BKS3

Excess vitamin intake: An unrecognized risk factor for obesity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3932423/

Nicotinamide overload may play a role in the development of type 2 diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2789220/

Niacin in the metabolic syndrome: more risk than benefit?
https://www.nature.com/articles/ncpendmet0199?proof=t%29Nature

Excess B Vitamins May Be Linked to Obesity
https://www.diabetesincontrol.com/excess-b-vitamins-may-be-linked-to-obesity/

0:00 Intro
2:45 Pellagra
5:10 Fortifying flour
5:57 The obesity belt
9:49 Discretionary fortification
11:49 Fred Provenza animal studies
15:03 You are eating pig feed
16:25 Vitamins and craving
18:32 Wanting versus liking
22:11 Binge eating disorder
27:16 Weight set points
35:01 Liking is effective against wanting niacin]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670382Wed, 01 Dec 2021 16:00:01 +0000PoloDo vitamins help us gain weight and crave junk? Interesting links: The End of Craving book: https://www.amazon.com/dp/B08ZZXP2KN/ref=cm_sw_em_r_mt_dp_D0HHVWAKKR40M0W85AHC The Dorito Effect book:...
Interesting links:

The End of Craving book:
https://www.amazon.com/dp/B08ZZXP2KN/ref=cm_sw_em_r_mt_dp_D0HHVWAKKR40M0W85AHC

The Dorito Effect book:
https://www.amazon.com/dp/B00WXS745G/ref=cm_sw_em_r_mt_dp_ZDNCAHR82ZNJH6X0DD1Q

Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom
https://www.amazon.com/dp/1603588027/ref=cm_sw_em_r_mt_dp_V8MG8PD10T16KZQ0BKS3

Excess vitamin intake: An unrecognized risk factor for obesity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3932423/

Nicotinamide overload may play a role in the development of type 2 diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2789220/

Niacin in the metabolic syndrome: more risk than benefit?
https://www.nature.com/articles/ncpendmet0199?proof=t%29Nature

Excess B Vitamins May Be Linked to Obesity
https://www.diabetesincontrol.com/excess-b-vitamins-may-be-linked-to-obesity/

0:00 Intro
2:45 Pellagra
5:10 Fortifying flour
5:57 The obesity belt
9:49 Discretionary fortification
11:49 Fred Provenza animal studies
15:03 You are eating pig feed
16:25 Vitamins and craving
18:32 Wanting versus liking
22:11 Binge eating disorder
27:16 Weight set points
35:01 Liking is effective against wanting niacin]]>2635falsefullhttps://www.spreaker.com/episode/bison-vs-beef-vs-plants-for-climate-change--74818646
Fascinating links I used in this episode:

MIOCENE MEGAFAUNA. Size Comparison / MEGAFAUNA DEL MIOCENO. Comparación de Tamaños
https://youtu.be/QOJdUc_bmy4

Bison - Farm to Fork Wyoming
https://youtu.be/wqj9T6wSFMc

Buffalo in the house - Animal Odd Couples: Episode 2 Preview - BBC One
https://youtu.be/jtnZ2vFR9Hc

The Extinct Ice Age Mammals of North America
https://youtu.be/5XDUS5voLmg

American Serengeti book:
https://www.amazon.com/dp/B0716FGZ81/ref=cm_sw_em_r_mt_dp_50S35WYZ0MFDWRW8F00M

Ranchlands: Bison Season (Episode 4) | History
https://youtu.be/GsjQfWRqCsE

How Bison Are Saving America's Lost Prairie
https://youtu.be/HuYGSrGLeZE

Grassland: The History, Biology, Politics and Promise of the American Prairie (book)
https://www.amazon.com/dp/0140233881/ref=cm_sw_em_r_mt_dp_D2E3NJEA0QSM27AGJ866

Fighting Fire With Fire: Using Cultural Burning Practices
https://youtu.be/eg876VdW7Qk

Native American Traditions Inform California Wildfire Prevention | KQED Arts
https://youtu.be/Fe43QK85448

White Guy Speaks Rare Native American Language, Shocks Locals
https://youtu.be/3n3kiespHSA

Livestock and climate, Professor Frank Mitloehner, University of California, Davis.
https://youtu.be/hdm_UHISFgs

UC Davis paper: Grasslands More Reliable Carbon Sink Than Trees
https://climatechange.ucdavis.edu/climate/news/grasslands-more-reliable-carbon-sink-than-trees

Grasslands may be more reliable carbon sinks than forests in California
https://iopscience.iop.org/article/10.1088/1748-9326/aacb39/meta

PBS The Age of Nature, Season 1 Episode 2:
https://www.amazon.com/gp/video/detail/B08KL6VJSJ/ref=atv_hm_hom_3_c_dVClNC_2_1

Restoring the ancient Caledonian Forest Alan Watson Featherstone TEDx Findhorn
https://youtu.be/nAGHUkby2Is

The Surprising Truth Behind Planting Trees and Climate Change
https://youtu.be/LDdKOmvIKyg

Maps Showing the Disappearance of Old-Growth Forests on Vancouver Island - 1900 to 2016
https://youtu.be/c9hTF2oxLjo

The Ancestral Human Diet | Peter Ungar | TEDxDicksonStreet
https://youtu.be/Tg9cBJNiHYg

How You Have Been Lied to About Cows and the Environment, with Robb Wolf and Diana Rogers.
https://youtu.be/J4gBgrzytUs

Quantis/General Mills Carbon Footprint Evaluation of Regenerative Grazing at White Oak Pastures
https://blog.whiteoakpastures.com/hubfs/WOP-LCA-Quantis-2019.pdf

Ecosystem Impacts and Productive Capacity of a Multi-Species Pastured Livestock System
https://www.frontiersin.org/articles/10.3389/fsufs.2020.544984/full

0:00 Intro
1:52 North American paleontology
3:30 Bison history
4:29 Bison vs cows
7:10 Bison ecology
8:12 Bison ranching
10:51 Native Americans and fire
13:41 Grasslands vs forest as carbon sinks
17:19 Debunking Frank Mitloehner
20:00 Paleo diets
21:38 Beef vs chicken, fish and lentils
22:01 Regenerative agriculture
22:26 Grass fed beef]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670398Fri, 12 Nov 2021 16:00:25 +0000PoloWhy bison and beef are not the same for grasslands — and how trees and plant foods are way better for the climate. Fascinating links I used in this episode: MIOCENE MEGAFAUNA. Size Comparison / MEGAFAUNA DEL MIOCENO. Comparación de Tamaños...
Fascinating links I used in this episode:

MIOCENE MEGAFAUNA. Size Comparison / MEGAFAUNA DEL MIOCENO. Comparación de Tamaños
https://youtu.be/QOJdUc_bmy4

Bison - Farm to Fork Wyoming
https://youtu.be/wqj9T6wSFMc

Buffalo in the house - Animal Odd Couples: Episode 2 Preview - BBC One
https://youtu.be/jtnZ2vFR9Hc

The Extinct Ice Age Mammals of North America
https://youtu.be/5XDUS5voLmg

American Serengeti book:
https://www.amazon.com/dp/B0716FGZ81/ref=cm_sw_em_r_mt_dp_50S35WYZ0MFDWRW8F00M

Ranchlands: Bison Season (Episode 4) | History
https://youtu.be/GsjQfWRqCsE

How Bison Are Saving America's Lost Prairie
https://youtu.be/HuYGSrGLeZE

Grassland: The History, Biology, Politics and Promise of the American Prairie (book)
https://www.amazon.com/dp/0140233881/ref=cm_sw_em_r_mt_dp_D2E3NJEA0QSM27AGJ866

Fighting Fire With Fire: Using Cultural Burning Practices
https://youtu.be/eg876VdW7Qk

Native American Traditions Inform California Wildfire Prevention | KQED Arts
https://youtu.be/Fe43QK85448

White Guy Speaks Rare Native American Language, Shocks Locals
https://youtu.be/3n3kiespHSA

Livestock and climate, Professor Frank Mitloehner, University of California, Davis.
https://youtu.be/hdm_UHISFgs

UC Davis paper: Grasslands More Reliable Carbon Sink Than Trees
https://climatechange.ucdavis.edu/climate/news/grasslands-more-reliable-carbon-sink-than-trees

Grasslands may be more reliable carbon sinks than forests in California
https://iopscience.iop.org/article/10.1088/1748-9326/aacb39/meta

PBS The Age of Nature, Season 1 Episode 2:
https://www.amazon.com/gp/video/detail/B08KL6VJSJ/ref=atv_hm_hom_3_c_dVClNC_2_1

Restoring the ancient Caledonian Forest Alan Watson Featherstone TEDx Findhorn
https://youtu.be/nAGHUkby2Is

The Surprising Truth Behind Planting Trees and Climate Change
https://youtu.be/LDdKOmvIKyg

Maps Showing the Disappearance of Old-Growth Forests on Vancouver Island - 1900 to 2016
https://youtu.be/c9hTF2oxLjo

The Ancestral Human Diet | Peter Ungar | TEDxDicksonStreet
https://youtu.be/Tg9cBJNiHYg

How You Have Been Lied to About Cows and the Environment, with Robb Wolf and Diana Rogers.
https://youtu.be/J4gBgrzytUs

Quantis/General Mills Carbon Footprint Evaluation of Regenerative Grazing at White Oak Pastures
https://blog.whiteoakpastures.com/hubfs/WOP-LCA-Quantis-2019.pdf

Ecosystem Impacts and Productive Capacity of a Multi-Species Pastured Livestock System
https://www.frontiersin.org/articles/10.3389/fsufs.2020.544984/full

0:00 Intro
1:52 North American paleontology
3:30 Bison history
4:29 Bison vs cows
7:10 Bison ecology
8:12 Bison ranching
10:51 Native Americans and fire
13:41 Grasslands vs forest as carbon sinks
17:19 Debunking Frank Mitloehner
20:00 Paleo diets
21:38 Beef vs chicken, fish and lentils
22:01 Regenerative agriculture
22:26 Grass fed beef]]>1394falsefullhttps://www.spreaker.com/episode/why-scientists-believe-meat-has-dire-consequences-for-the-planet--74818676
My TEDx talk:
https://youtu.be/BGt70AcqMxE

Grazed and Confused report from Oxford:
https://www.oxfordmartin.ox.ac.uk/downloads/reports/fcrn_gnc_report.pdf

Allan Savory TED talk:
https://www.ted.com/talks/allan_savory_how_to_fight_desertification_and_reverse_climate_change

Grazed and Confused report from Oxford:
https://www.oxfordmartin.ox.ac.uk/downloads/reports/fcrn_gnc_report.pdf

Dr. Joseph Poore's talk "Addressing Climate Through Food"
https://youtu.be/8miQs3mPGu8

Dr. Tara Garnett talk on Grazed and Confused:
https://youtu.be/ZTl3NMCtcGs

Johns Hopkins Center for a Livable Future talk by Brent Kim
https://youtu.be/PiZYEKQaq1U

The EAT-Lancet talks - Johan Rockström & Walter Willett
https://youtu.be/mnlaBhD-124

Quantis lifecycle report on White Oak Pastures:
https://blog.whiteoakpastures.com/hubfs/WOP-LCA-Quantis-2019.pdf

Peer reviewed paper on White Oak Pasture
(Ecosystem Impacts and Productive Capacity of a Multi-Species Pastured Livestock System):
https://www.frontiersin.org/articles/10.3389/fsufs.2020.544984/full

You have been lied to about cows and the environment podcast with Paul Saladino, Robb Wolf and Diana Rogers.
https://youtu.be/J4gBgrzytUs

Sacred Cow book by Rob Wolf:
https://www.amazon.com/dp/1948836912/ref=cm_sw_em_r_mt_dp_0GMBA087TMJF5NDCQGHZ?_encoding=UTF8&psc=1

Breaking Boundaries book by Johan Rockström:
https://www.amazon.com/dp/0744028132/ref=cm_sw_em_r_mt_dp_J6EXJYXBZABXGJR96EFC?_encoding=UTF8&psc=1

The New Climate War book by Michael Mann:
https://www.amazon.com/dp/B08QV8KSGH/ref=cm_sw_em_r_mt_dp_HAP0FYBQZ4AGV9Y83H8Q

Sea Level Rise Can No Longer Be Stopped, What Next? - with John Englander
https://youtu.be/MvqY2NcBWI8

An Inconvenient Truth:
https://youtu.be/8ZUoYGAI5i0

An Inconvenient Sequel:
https://youtu.be/FKww6xMTCc0

Dr. Stefan Rahmstorf: Climate Change and Arctic Tipping Points
https://youtu.be/mb-1MPIjoAY

Conspiracy Theories and the Quest for Truth | Rachel Runnels | TEDx Texas State University
https://youtu.be/LZoXb1WDpls

What I've Learned: Eating less Meat won't save the Planet. Here's Why
https://youtu.be/sGG-A80Tl5g

Nutrition Made Simple: Does beef cause climate change?
https://youtu.be/NnPjSkgSteo

Earthling Ed: What I've Learned or What I've Lied About?
https://youtu.be/DkMOQ9X76UU

Mic the Vegan: Eating less Meat won't save the Planet Debunked
https://youtu.be/G44CDBdC8CA

Simon & Garfunkel The Boxer cover
https://youtu.be/4KtTgRRBUb0

China Got Talent Laughing Man:
https://youtu.be/BKgLfDps3bk

0:00 Intro
1:36 Response to climate deniers
7:02 Forces that confuse us
12:43 Do cows cause climate change?
13:18 Sacred Cow
15:59 What I've learned episode
19:16 Oxford University
23:45 Johns Hopkins
25:30 Eat Lancet commission
28:19 Grass fed beef]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670360Tue, 05 Oct 2021 15:00:24 +0000PoloIs meat wrecking the planet? The debate is fiery but the answer is simple. My TEDx talk: https://youtu.be/BGt70AcqMxE Grazed and Confused report from Oxford: https://www.oxfordmartin.ox.ac.uk/downloads/reports/fcrn_gnc_report.pdf Allan Savory TED...
My TEDx talk:
https://youtu.be/BGt70AcqMxE

Grazed and Confused report from Oxford:
https://www.oxfordmartin.ox.ac.uk/downloads/reports/fcrn_gnc_report.pdf

Allan Savory TED talk:
https://www.ted.com/talks/allan_savory_how_to_fight_desertification_and_reverse_climate_change

Grazed and Confused report from Oxford:
https://www.oxfordmartin.ox.ac.uk/downloads/reports/fcrn_gnc_report.pdf

Dr. Joseph Poore's talk "Addressing Climate Through Food"
https://youtu.be/8miQs3mPGu8

Dr. Tara Garnett talk on Grazed and Confused:
https://youtu.be/ZTl3NMCtcGs

Johns Hopkins Center for a Livable Future talk by Brent Kim
https://youtu.be/PiZYEKQaq1U

The EAT-Lancet talks - Johan Rockström & Walter Willett
https://youtu.be/mnlaBhD-124

Quantis lifecycle report on White Oak Pastures:
https://blog.whiteoakpastures.com/hubfs/WOP-LCA-Quantis-2019.pdf

Peer reviewed paper on White Oak Pasture
(Ecosystem Impacts and Productive Capacity of a Multi-Species Pastured Livestock System):
https://www.frontiersin.org/articles/10.3389/fsufs.2020.544984/full

You have been lied to about cows and the environment podcast with Paul Saladino, Robb Wolf and Diana Rogers.
https://youtu.be/J4gBgrzytUs

Sacred Cow book by Rob Wolf:
https://www.amazon.com/dp/1948836912/ref=cm_sw_em_r_mt_dp_0GMBA087TMJF5NDCQGHZ?_encoding=UTF8&psc=1

Breaking Boundaries book by Johan Rockström:
https://www.amazon.com/dp/0744028132/ref=cm_sw_em_r_mt_dp_J6EXJYXBZABXGJR96EFC?_encoding=UTF8&psc=1

The New Climate War book by Michael Mann:
https://www.amazon.com/dp/B08QV8KSGH/ref=cm_sw_em_r_mt_dp_HAP0FYBQZ4AGV9Y83H8Q

Sea Level Rise Can No Longer Be Stopped, What Next? - with John Englander
https://youtu.be/MvqY2NcBWI8

An Inconvenient Truth:
https://youtu.be/8ZUoYGAI5i0

An Inconvenient Sequel:
https://youtu.be/FKww6xMTCc0

Dr. Stefan Rahmstorf: Climate Change and Arctic Tipping Points
https://youtu.be/mb-1MPIjoAY

Conspiracy Theories and the Quest for Truth | Rachel Runnels | TEDx Texas State University
https://youtu.be/LZoXb1WDpls

What I've Learned: Eating less Meat won't save the Planet. Here's Why
https://youtu.be/sGG-A80Tl5g

Nutrition Made Simple: Does beef cause climate change?
https://youtu.be/NnPjSkgSteo

Earthling Ed: What I've Learned or What I've Lied About?
https://youtu.be/DkMOQ9X76UU

Mic the Vegan: Eating less Meat won't save the Planet Debunked
https://youtu.be/G44CDBdC8CA

Simon & Garfunkel The Boxer cover
https://youtu.be/4KtTgRRBUb0

China Got Talent Laughing Man:
https://youtu.be/BKgLfDps3bk

0:00 Intro
1:36 Response to climate deniers
7:02 Forces that confuse us
12:43 Do cows cause climate change?
13:18 Sacred Cow
15:59 What I've learned episode
19:16 Oxford University
23:45 Johns Hopkins
25:30 Eat Lancet commission
28:19 Grass fed beef]]>1982falsefullhttps://www.spreaker.com/episode/a-conversation-with-marion-nestle-national-treasure--74818542
Marion's blog: https://www.foodpolitics.com/

00:00 Intro
00:27 Ancel Keys
05:52 USDA and food politics
10:22 What to Eat book
13:02 We know what a good diet is
19:07 Mercury in fish
23:15 How food companies confuse science]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670399Fri, 10 Sep 2021 20:37:42 +0000PoloDr. Marion Nestle is Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University — and the author of at least 9 books. Marion's blog: https://www.foodpolitics.com/ 00:00 Intro 00:27 Ancel Keys 05:52 USDA and food...
Marion's blog: https://www.foodpolitics.com/

00:00 Intro
00:27 Ancel Keys
05:52 USDA and food politics
10:22 What to Eat book
13:02 We know what a good diet is
19:07 Mercury in fish
23:15 How food companies confuse science]]>1794falsefullhttps://www.spreaker.com/episode/a-nation-s-health-transformed-the-amazing-story-of-finland-and-pekka-puska--74818578
The Finnish Town That Went On A Diet:
https://www.theatlantic.com/health/archive/2015/04/finlands-radical-heart-health-transformation/389766/

The North Karelia Project in Finland: A societal shift favouring healthy lifestyles
https://www.inspq.qc.ca/pdf/publications/1624_NorthkareliaProjectFinland.pdf

The North Karelia Project: Cardiovascular disease prevention in Finland
https://www.semanticscholar.org/paper/The-North-Karelia-Project%3A-Cardiovascular-disease-Vartiainen/9dc5d480409c6dc9c1c608335b855221d7631338

North Karelia Project – An unrepeatable success story in public health
https://www2.helsinki.fi/ru/node/53396

Finland’s Bold Push to Change the Heart Health of a Nation
https://knowablemagazine.org/article/health-disease/2018/finlands-bold-push-change-heart-health-nation

0:00 Intro
1:51 North Karelia Project overview
5:25 Pekka Puska education
7:36 Choosing Pekka at 27
11:48 What North Karelia is like
13:57 Community prevention
21:53 Working with food companies
24:53 Community influencers
28:32 Pekka Puska leadership roles
33:11 Low carb diet fads
33:54 Legacy of Ancel Keys
37:06 Vegetable oils
40:32 Politics in Finland
47:38 We know what a good diet is]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670375Mon, 30 Aug 2021 15:00:38 +0000PoloDr. Pekka Puska transformed Finland by convincing Finns to eat more whole plants and less saturated fat. The Finnish Town That Went On A Diet: https://www.theatlantic.com/health/archive/2015/04/finlands-radical-heart-health-transformation/389766/...
The Finnish Town That Went On A Diet:
https://www.theatlantic.com/health/archive/2015/04/finlands-radical-heart-health-transformation/389766/

The North Karelia Project in Finland: A societal shift favouring healthy lifestyles
https://www.inspq.qc.ca/pdf/publications/1624_NorthkareliaProjectFinland.pdf

The North Karelia Project: Cardiovascular disease prevention in Finland
https://www.semanticscholar.org/paper/The-North-Karelia-Project%3A-Cardiovascular-disease-Vartiainen/9dc5d480409c6dc9c1c608335b855221d7631338

North Karelia Project – An unrepeatable success story in public health
https://www2.helsinki.fi/ru/node/53396

Finland’s Bold Push to Change the Heart Health of a Nation
https://knowablemagazine.org/article/health-disease/2018/finlands-bold-push-change-heart-health-nation

0:00 Intro
1:51 North Karelia Project overview
5:25 Pekka Puska education
7:36 Choosing Pekka at 27
11:48 What North Karelia is like
13:57 Community prevention
21:53 Working with food companies
24:53 Community influencers
28:32 Pekka Puska leadership roles
33:11 Low carb diet fads
33:54 Legacy of Ancel Keys
37:06 Vegetable oils
40:32 Politics in Finland
47:38 We know what a good diet is]]>3475falsefullhttps://www.spreaker.com/episode/saturated-fat-debunking-nina-teicholz-and-denise-minger--74818672
Fascinating links:

The Big Fat Surprise: A Critical Review Part 1 by Seth Yoder:
https://thedietwars.com/the-big-fat-surprise-a-critical-review-part-1-by-seth-yoder/

The Big Fat Surprise: A Critical Review Part 2 by Seth Yoder:
https://thedietwars.com/the-big-fat-surprise-a-critical-review-part-2-by-seth-yoder/

Nina Teicholz's Response to Critics:
https://thebigfatsurprise.com/response-critics/

Marion Nestle's blog entry about Nina Teicholz:
https://www.foodpolitics.com/2015/09/never-a-dull-moment-the-bmjs-attack-on-the-dietary-guidelines-advisory-committee-report/

The Seven Countries Study:
https://www.sevencountriesstudy.com/

Seven Countries Study book, A Multivariate Analysis of Death and Coronary Heart Disease by Ancel Keys:
https://www.hup.harvard.edu/catalog.php?isbn=9780674497887

Henry Blackburn's history of The Seven Countries Study:
www.epi.umn.edu/cvdepi

Dr. Pekka Puska's WHO report on The North Karelia Project:
https://www.who.int/chp/media/en/north_karelia_successful_ncd_prevention.pdf

Katherine Pett's phenomenal white paper on the Seven Countries Study:
https://academic.oup.com/eurheartj/article/38/42/3119/4600167

The Yerushalmy and Hilleboe 1957 paper, Fat in the Diet and Mortality from Heart Disease:
http://library.crossfit.com/free/pdf/1957_Yerushalmy_Hilleboe_Fat_Diet_Mortality_Heart_Disease.pdf

Denise Minger's book, Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health:
https://www.amazon.com/dp/B00HFKX24Y/ref=cm_sw_em_r_mt_dp_TDK5NQ245578AKRRHM89

Nina Teicholz's book, The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet:
https://www.amazon.com/dp/B00A25FDUA/ref=cm_sw_em_r_mt_dp_F7SDE27X9Y9WCT3TJ790

0:00 Intro
0:48 Denise Minger
2:44 animal studies on saturated fat
4:35 Denise on Ancel Keys
5:45 Marion Nestle on Ancel Keys
6:45 Denise on Adventists and Mormons
9:33 Denise Minger's diet
11:48 Nina Teicholz throws shade
12:52 Nina Teicholz on Ancel Keys
18:55 Pekka Puska saves Finland
21:24 Nina on epidemiology
25:15 Nina Teicholz as global authority
26:17 Henry Blackburn on Seven County Study
28:18 Nina Teicholz as lobbyist?]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670370Sat, 21 Aug 2021 16:30:05 +0000PoloIs Nina Teicholz right about saturated fat or is she a lobbyist for the meat industry? Fascinating links: The Big Fat Surprise: A Critical Review Part 1 by Seth Yoder:...
Fascinating links:

The Big Fat Surprise: A Critical Review Part 1 by Seth Yoder:
https://thedietwars.com/the-big-fat-surprise-a-critical-review-part-1-by-seth-yoder/

The Big Fat Surprise: A Critical Review Part 2 by Seth Yoder:
https://thedietwars.com/the-big-fat-surprise-a-critical-review-part-2-by-seth-yoder/

Nina Teicholz's Response to Critics:
https://thebigfatsurprise.com/response-critics/

Marion Nestle's blog entry about Nina Teicholz:
https://www.foodpolitics.com/2015/09/never-a-dull-moment-the-bmjs-attack-on-the-dietary-guidelines-advisory-committee-report/

The Seven Countries Study:
https://www.sevencountriesstudy.com/

Seven Countries Study book, A Multivariate Analysis of Death and Coronary Heart Disease by Ancel Keys:
https://www.hup.harvard.edu/catalog.php?isbn=9780674497887

Henry Blackburn's history of The Seven Countries Study:
www.epi.umn.edu/cvdepi

Dr. Pekka Puska's WHO report on The North Karelia Project:
https://www.who.int/chp/media/en/north_karelia_successful_ncd_prevention.pdf

Katherine Pett's phenomenal white paper on the Seven Countries Study:
https://academic.oup.com/eurheartj/article/38/42/3119/4600167

The Yerushalmy and Hilleboe 1957 paper, Fat in the Diet and Mortality from Heart Disease:
http://library.crossfit.com/free/pdf/1957_Yerushalmy_Hilleboe_Fat_Diet_Mortality_Heart_Disease.pdf

Denise Minger's book, Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health:
https://www.amazon.com/dp/B00HFKX24Y/ref=cm_sw_em_r_mt_dp_TDK5NQ245578AKRRHM89

Nina Teicholz's book, The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet:
https://www.amazon.com/dp/B00A25FDUA/ref=cm_sw_em_r_mt_dp_F7SDE27X9Y9WCT3TJ790

0:00 Intro
0:48 Denise Minger
2:44 animal studies on saturated fat
4:35 Denise on Ancel Keys
5:45 Marion Nestle on Ancel Keys
6:45 Denise on Adventists and Mormons
9:33 Denise Minger's diet
11:48 Nina Teicholz throws shade
12:52 Nina Teicholz on Ancel Keys
18:55 Pekka Puska saves Finland
21:24 Nina on epidemiology
25:15 Nina Teicholz as global authority
26:17 Henry Blackburn on Seven County Study
28:18 Nina Teicholz as lobbyist?]]>1968falsefullhttps://www.spreaker.com/episode/vegan-grocery-haul-for-a-family-of-seven--74818675https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670344Sun, 18 Jul 2021 15:00:31 +0000PoloRaising a large family on whole plant foods.1105falsefullhttps://www.spreaker.com/episode/who-are-the-best-and-worst-diabetes-doctors--74818607
Fascinating links:

Dr. Sarah Hallberg TEDx talk: https://youtu.be/da1vvigy5tQ

Dr. Neal Barnard TEDx talk (Diabetes): https://youtu.be/ktQzM2IA-qU

Dr. Neal Barnard TEDx talk (Alzheimer's): https://youtu.be/v_ONFix_e4k

Dr. Michael Snyder on continuous glucose monitoring: https://youtu.be/eHJXh5zvOHU

Dr. Walter Willett on fat: https://youtu.be/3tHwtCTpHeQ

Dr. Ancel Keys on the Mediterranean diet: https://youtu.be/FbqrsxKLkHQ

Dr. Jason Fung's book, The Diabetes code:
https://www.amazon.com/dp/1771642653/ref=cm_sw_em_r_mt_dp_G5VJJ5313BV8GRDY1TCR

Dr. Neal Barnard's book, Reversing Diabetes:
https://www.amazon.com/dp/1635651271/ref=cm_sw_em_r_mt_dp_BJAC25T5GDXT0JCS157K

Dr. Richard Bernstein's book, Diabetes Solution:
https://www.amazon.com/dp/B01N74YJUG/ref=cm_sw_em_r_mt_dp_D4JQ9EQ8KYV792XH8MAH

Cyrus Khambatta's and Robby Barbaro's book, Mastering Diabetes:
https://www.amazon.com/dp/B082J8L74Z/ref=cm_sw_em_r_mt_dp_HAQXYEXFQVMAHZQ37CNP

Metrocosm animation of global rise of obesity:
http://metrocosm.com/map-world-obesity/

Data is Beautiful rise of fast food chains:
https://youtu.be/sTPCU9I0CKA

Mark Schatzker's book, The Dorito Effect:
https://www.amazon.com/dp/B00WXS745G/ref=cm_sw_em_r_mt_dp_3BVHVFQNNZDDAHKM9CA0

0:00 Intro
04:10 Review of The Diabetes Solution
06:44 Review of Mastering Diabetes
07:49 Review of Reversing Diabetes
08:27 Review of The Diabetes Code
15:32 Cause of the obesity epidemic
17:24 Review of The Dorito Effect by Mark Shatzker
25:00 Why do doctors disagree on diabetes?
27:20 Diet and the planet
28:01 The best diabetes doctor
28:19 Sarah Hallberg cancer diagnosis


Morgan Spurlock's documentary, Supersize Me 2:
https://youtu.be/dSyicDf9UvI

Stephan Guyenet TEDx talk: https://youtu.be/HC20OoIgG_Y

ISMO standup on pharmaceutical commercials:
https://youtu.be/px_6ta4bMw8

Breaking Boundaries: The Science of our Planet:
https://youtu.be/Gb6wQtNjblk

Dr. Peter Attia interview of Sarah Hallberg on her cancer diagnosis:
https://youtu.be/O_Eni8qYMlY]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670392Sun, 11 Jul 2021 14:00:07 +0000PoloWhat diets do the best diabetes doctors recommend? Low carb? Whole plants? Mediterranean? Fascinating links: Dr. Sarah Hallberg TEDx talk: https://youtu.be/da1vvigy5tQ Dr. Neal Barnard TEDx talk (Diabetes): https://youtu.be/ktQzM2IA-qU Dr. Neal...
Fascinating links:

Dr. Sarah Hallberg TEDx talk: https://youtu.be/da1vvigy5tQ

Dr. Neal Barnard TEDx talk (Diabetes): https://youtu.be/ktQzM2IA-qU

Dr. Neal Barnard TEDx talk (Alzheimer's): https://youtu.be/v_ONFix_e4k

Dr. Michael Snyder on continuous glucose monitoring: https://youtu.be/eHJXh5zvOHU

Dr. Walter Willett on fat: https://youtu.be/3tHwtCTpHeQ

Dr. Ancel Keys on the Mediterranean diet: https://youtu.be/FbqrsxKLkHQ

Dr. Jason Fung's book, The Diabetes code:
https://www.amazon.com/dp/1771642653/ref=cm_sw_em_r_mt_dp_G5VJJ5313BV8GRDY1TCR

Dr. Neal Barnard's book, Reversing Diabetes:
https://www.amazon.com/dp/1635651271/ref=cm_sw_em_r_mt_dp_BJAC25T5GDXT0JCS157K

Dr. Richard Bernstein's book, Diabetes Solution:
https://www.amazon.com/dp/B01N74YJUG/ref=cm_sw_em_r_mt_dp_D4JQ9EQ8KYV792XH8MAH

Cyrus Khambatta's and Robby Barbaro's book, Mastering Diabetes:
https://www.amazon.com/dp/B082J8L74Z/ref=cm_sw_em_r_mt_dp_HAQXYEXFQVMAHZQ37CNP

Metrocosm animation of global rise of obesity:
http://metrocosm.com/map-world-obesity/

Data is Beautiful rise of fast food chains:
https://youtu.be/sTPCU9I0CKA

Mark Schatzker's book, The Dorito Effect:
https://www.amazon.com/dp/B00WXS745G/ref=cm_sw_em_r_mt_dp_3BVHVFQNNZDDAHKM9CA0

0:00 Intro
04:10 Review of The Diabetes Solution
06:44 Review of Mastering Diabetes
07:49 Review of Reversing Diabetes
08:27 Review of The Diabetes Code
15:32 Cause of the obesity epidemic
17:24 Review of The Dorito Effect by Mark Shatzker
25:00 Why do doctors disagree on diabetes?
27:20 Diet and the planet
28:01 The best diabetes doctor
28:19 Sarah Hallberg cancer diagnosis


Morgan Spurlock's documentary, Supersize Me 2:
https://youtu.be/dSyicDf9UvI

Stephan Guyenet TEDx talk: https://youtu.be/HC20OoIgG_Y

ISMO standup on pharmaceutical commercials:
https://youtu.be/px_6ta4bMw8

Breaking Boundaries: The Science of our Planet:
https://youtu.be/Gb6wQtNjblk

Dr. Peter Attia interview of Sarah Hallberg on her cancer diagnosis:
https://youtu.be/O_Eni8qYMlY]]>1745falsefullhttps://www.spreaker.com/episode/we-did-the-prolon-five-day-fast-mimicking-longevity-diet-from-valter-longo-here-s-what-happened--74818656
Links:

Dr. Valter Longo's TEDx talk: https://youtu.be/dVArDzYynYc

Dr. Joel Kahn interview with Rich Roll: https://youtu.be/yrCaG2gT2Vg

Dr. Yoshinori Ohsumi Nobel lecture: https://youtu.be/8Uu9feq0fR0

Dr. Valter Longo book The Longevity Diet:
https://www.amazon.com/dp/B07B79F6WV/ref=cm_sw_em_r_mt_dp_3XJW58JVDTRP3YFFF6GH

The impact of dietary protein intake on longevity and metabolic health:
https://www.sciencedirect.com/science/article/pii/S2352396419302397

ProLon: https://prolonfast.com/

Kristin Kirkpatrick Skinny Liver book:
https://www.amazon.com/dp/B01L6SLK44/ref=cm_sw_em_r_mt_dp_N8B292MB1A1368AYAGT7

Feed Them Plants: https://feedthemplants.com

JP Sears feeling hungry is the new full: https://youtu.be/8GW7H5angeY

Hello hella cravings parody: https://youtu.be/ix3TbfwLv-w]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670406Fri, 04 Jun 2021 14:00:17 +0000PoloTwo of us used Dr. Valter Longo's ProLon fasting diet and one created a do-it-yourself version. Here's our review. Links: Dr. Valter Longo's TEDx talk: https://youtu.be/dVArDzYynYc Dr. Joel Kahn interview with Rich Roll:...
Links:

Dr. Valter Longo's TEDx talk: https://youtu.be/dVArDzYynYc

Dr. Joel Kahn interview with Rich Roll: https://youtu.be/yrCaG2gT2Vg

Dr. Yoshinori Ohsumi Nobel lecture: https://youtu.be/8Uu9feq0fR0

Dr. Valter Longo book The Longevity Diet:
https://www.amazon.com/dp/B07B79F6WV/ref=cm_sw_em_r_mt_dp_3XJW58JVDTRP3YFFF6GH

The impact of dietary protein intake on longevity and metabolic health:
https://www.sciencedirect.com/science/article/pii/S2352396419302397

ProLon: https://prolonfast.com/

Kristin Kirkpatrick Skinny Liver book:
https://www.amazon.com/dp/B01L6SLK44/ref=cm_sw_em_r_mt_dp_N8B292MB1A1368AYAGT7

Feed Them Plants: https://feedthemplants.com

JP Sears feeling hungry is the new full: https://youtu.be/8GW7H5angeY

Hello hella cravings parody: https://youtu.be/ix3TbfwLv-w]]>1519falsefullhttps://www.spreaker.com/episode/the-wheat-whisperer-bob-quinn-scientist-organic-farmer-father-of-kamut-health-researcher--74818556
Bob Quinn's book Grain by Grain, A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food:
https://www.amazon.com/dp/B07L6DLMVZ/ref=cm_sw_em_r_mt_dp_8R3N87ZP9FVDTW04EM3B

Kamut International:
https://www.kamut.com/

Sustainable, the documentary:
https://youtu.be/VbWqIIl8EL0

Einkorn, the cookbook:
https://youtu.be/hK5hiVGhSnc]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670409Sat, 15 May 2021 22:57:37 +0000PoloAre organic, heritage wheats like Kamut and Einkorn healthier and help us avoid gluten intolerance? Dr. Quinn may be the most qualified person on the planet to answer that. Bob Quinn's book Grain by Grain, A Quest to Revive Ancient Wheat, Rural Jobs,...
Bob Quinn's book Grain by Grain, A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food:
https://www.amazon.com/dp/B07L6DLMVZ/ref=cm_sw_em_r_mt_dp_8R3N87ZP9FVDTW04EM3B

Kamut International:
https://www.kamut.com/

Sustainable, the documentary:
https://youtu.be/VbWqIIl8EL0

Einkorn, the cookbook:
https://youtu.be/hK5hiVGhSnc]]>3420falsefullhttps://www.spreaker.com/episode/wheat-the-fear-of-gluten-versus-the-exploding-popularity-of-artisan-bread-and-ancient-grains--74818691
Some fascinating links:

Dr. Greger: Are Ancient Grains Healthier? https://youtu.be/guKp182Ih98

Alessio Fasano - Spectrum of Gluten-Related Disorders: People Shall Not Live by Bread Alone
https://youtu.be/VvfTV57iPUY

Celiac Disease—The Past, Present, and Future: https://youtu.be/Sm_D7bqMakk

Grain by Grain: A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food:
https://www.amazon.com/dp/B07L6DLMVZ/ref=cm_sw_em_r_mt_dp_C42RVWJP2JPCMCR228JC]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670357Mon, 10 May 2021 16:12:49 +0000PoloGluten free is now the most popular diet and yet artisan breads with heritage grains are all the rage. Who is on the right side of this debate? Some fascinating links: Dr. Greger: Are Ancient Grains Healthier? https://youtu.be/guKp182Ih98 Alessio...
Some fascinating links:

Dr. Greger: Are Ancient Grains Healthier? https://youtu.be/guKp182Ih98

Alessio Fasano - Spectrum of Gluten-Related Disorders: People Shall Not Live by Bread Alone
https://youtu.be/VvfTV57iPUY

Celiac Disease—The Past, Present, and Future: https://youtu.be/Sm_D7bqMakk

Grain by Grain: A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food:
https://www.amazon.com/dp/B07L6DLMVZ/ref=cm_sw_em_r_mt_dp_C42RVWJP2JPCMCR228JC]]>1127falsefullhttps://www.spreaker.com/episode/how-long-do-health-influencers-live-episode-3--74818625
Fascinating links:

Richard Doll: The Man Who Stopped Smoking:
https://youtu.be/VBWGM630zG0

The Longevity Diet:
https://www.amazon.com/dp/B07B79F6WV/ref=cm_sw_em_r_mt_dp_VZ5QPJNRKCAJX23AMF8K]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670356Thu, 15 Apr 2021 16:00:10 +0000PoloEpisode 1: https://youtu.be/dMghM6TxiBk Episode 2: https://youtu.be/OofKicAiDpQ Fascinating links: Richard Doll: The Man Who Stopped Smoking: https://youtu.be/VBWGM630zG0 The Longevity Diet:...
Fascinating links:

Richard Doll: The Man Who Stopped Smoking:
https://youtu.be/VBWGM630zG0

The Longevity Diet:
https://www.amazon.com/dp/B07B79F6WV/ref=cm_sw_em_r_mt_dp_VZ5QPJNRKCAJX23AMF8K]]>1026falsefullhttps://www.spreaker.com/episode/this-one-change-will-get-your-kids-eating-vegetables--74818549
The clips I used came from these YouTubers:

Getting Kids To Eat Their Vegetables: https://youtu.be/VUvGxChu0YA

"Kale Propaganda" - Jim Gaffigan Standup (Obsessed): https://youtu.be/ALmGGVAXCU8

Michelle Obama on Quarantine with Barack, Sasha & Malia, Eating on Foreign Trips & New Netflix Show: https://youtu.be/roG8Bmn9LVM]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670338Wed, 24 Mar 2021 16:00:00 +0000PoloHow two parents solved the kids and veggies dilemma for their five kids — and their visitors too. The clips I used came from these YouTubers: Getting Kids To Eat Their Vegetables: https://youtu.be/VUvGxChu0YA "Kale Propaganda" - Jim Gaffigan...
The clips I used came from these YouTubers:

Getting Kids To Eat Their Vegetables: https://youtu.be/VUvGxChu0YA

"Kale Propaganda" - Jim Gaffigan Standup (Obsessed): https://youtu.be/ALmGGVAXCU8

Michelle Obama on Quarantine with Barack, Sasha & Malia, Eating on Foreign Trips & New Netflix Show: https://youtu.be/roG8Bmn9LVM]]>455falsefullhttps://www.spreaker.com/episode/how-long-do-health-influencers-live-episode-2-of-3--74818588
Other links:

Short New York Times article & video on Zyzz:
https://www.nytimes.com/2018/08/27/arts/male-fitness-body-building.html

Reacting to Zyzz's Steroid Cycles:
https://youtu.be/aw64Tl7mWbk

Coach speaks about the sudden death of his client Daniele Pozzi
https://www.evolutionofbodybuilding.net/coach-matteo-martinez-death-daniele-pozzi/

MOTHER DEMANDS STRICTER REGULATIONS OF FITNESS SUPPLEMENTS AFTER DAUGHTER, 25, DIES FROM TOO MANY 'PROTEIN SHAKES'
https://www.independent.co.uk/life-style/protein-shakes-death-meegan-hefford-fitness-supplements-urea-cycle-disorder-a9007181.html

TruFan Boxing: Remembering Joe Rollino
https://youtu.be/GjI7nbAqyq4

Preserving history: the legacy of Dr. Leila Denmark
https://youtu.be/qZbcW-0wxYI

Dr. Denmark
https://youtu.be/ukgSfeNBoUY

The C Word (2016 film on Netflix that includes David Servan Schreiber)
https://en.wikipedia.org/wiki/The_C_Word_(2016_film)

Anti Cancer As Seen on Public TV with Dr. David Servan-Schreiber
https://youtu.be/0VNjuBgHIAw

My Interview with Fred WQED Pittsburgh
https://youtu.be/BvDUUqcUP3Y

Spaceship Earth. Official Trailer.
https://youtu.be/mGvYFB6GHRY

Clark's Nutrition-Patricia Bragg Lecture
https://youtu.be/qschLxHQ4d8

VilhJalmur Stefannson on Zero Carb
https://youtu.be/ZmEYBrlOVL8

Rob Schneider's See What Happens Podcast 26-1 Never Be Sick Again: An Interview with Raymond Francis
https://youtu.be/DbuTslZ754s

Contender - Bernarr Mcfadden Air Race At 70 (1938)
https://youtu.be/-pOT6VBJC48

Harvey Diamond – Fit for Life
https://youtu.be/K6199FuFkpc

Children & Heart Disease Robert Kowalski
https://youtu.be/jR6GgXT30E8

The Evolution of Nutrition, a speech by Russell M. Wilder WNYC
https://www.wnyc.org/people/russell-wilder/

Dr. Sebi documentary
https://youtu.be/9ycV9aAWjzM

0:00 Intro
0:51 Young bodybuilders
2:08 Anti cancer
3:19 The meat diet
5:54 The Mind diet
10:43 The Keto diet
13:06 The great Harriette Chick
16:20 Max Gerson
16:55 Weston Price
18:23 Charles Atlas
19:35 William Banting
21:15 Vilhjalmur Stefansson
21:57 Dr. Sebi
26:51 Upton Sinclair on fasting
28:15 Vegan juiceman
29:48 The great Joe Rollino
33:55 Low carb diets and life expectancy]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670405Mon, 15 Mar 2021 16:00:06 +0000PoloLink to episode 1: https://youtu.be/dMghM6TxiBk Episode 3: https://youtu.be/S8Pm-m87sEc Other links: Short New York Times article & video on Zyzz: https://www.nytimes.com/2018/08/27/arts/male-fitness-body-building.html Reacting to Zyzz's...
Other links:

Short New York Times article & video on Zyzz:
https://www.nytimes.com/2018/08/27/arts/male-fitness-body-building.html

Reacting to Zyzz's Steroid Cycles:
https://youtu.be/aw64Tl7mWbk

Coach speaks about the sudden death of his client Daniele Pozzi
https://www.evolutionofbodybuilding.net/coach-matteo-martinez-death-daniele-pozzi/

MOTHER DEMANDS STRICTER REGULATIONS OF FITNESS SUPPLEMENTS AFTER DAUGHTER, 25, DIES FROM TOO MANY 'PROTEIN SHAKES'
https://www.independent.co.uk/life-style/protein-shakes-death-meegan-hefford-fitness-supplements-urea-cycle-disorder-a9007181.html

TruFan Boxing: Remembering Joe Rollino
https://youtu.be/GjI7nbAqyq4

Preserving history: the legacy of Dr. Leila Denmark
https://youtu.be/qZbcW-0wxYI

Dr. Denmark
https://youtu.be/ukgSfeNBoUY

The C Word (2016 film on Netflix that includes David Servan Schreiber)
https://en.wikipedia.org/wiki/The_C_Word_(2016_film)

Anti Cancer As Seen on Public TV with Dr. David Servan-Schreiber
https://youtu.be/0VNjuBgHIAw

My Interview with Fred WQED Pittsburgh
https://youtu.be/BvDUUqcUP3Y

Spaceship Earth. Official Trailer.
https://youtu.be/mGvYFB6GHRY

Clark's Nutrition-Patricia Bragg Lecture
https://youtu.be/qschLxHQ4d8

VilhJalmur Stefannson on Zero Carb
https://youtu.be/ZmEYBrlOVL8

Rob Schneider's See What Happens Podcast 26-1 Never Be Sick Again: An Interview with Raymond Francis
https://youtu.be/DbuTslZ754s

Contender - Bernarr Mcfadden Air Race At 70 (1938)
https://youtu.be/-pOT6VBJC48

Harvey Diamond – Fit for Life
https://youtu.be/K6199FuFkpc

Children & Heart Disease Robert Kowalski
https://youtu.be/jR6GgXT30E8

The Evolution of Nutrition, a speech by Russell M. Wilder WNYC
https://www.wnyc.org/people/russell-wilder/

Dr. Sebi documentary
https://youtu.be/9ycV9aAWjzM

0:00 Intro
0:51 Young bodybuilders
2:08 Anti cancer
3:19 The meat diet
5:54 The Mind diet
10:43 The Keto diet
13:06 The great Harriette Chick
16:20 Max Gerson
16:55 Weston Price
18:23 Charles Atlas
19:35 William Banting
21:15 Vilhjalmur Stefansson
21:57 Dr. Sebi
26:51 Upton Sinclair on fasting
28:15 Vegan juiceman
29:48 The great Joe Rollino
33:55 Low carb diets and life expectancy]]>2187falsefullhttps://www.spreaker.com/episode/debunking-gary-taubes-and-the-case-for-keto--74818618
Fascinating links:

Seth Yoder’s devastating fact check of The Case for Keto
https://thescienceofnutrition.substack.com/p/the-case-for-keto-a-critical-review

The Center for Science in the Public Interest on Taubes:
https://cspinet.org/sites/default/files/attachment/bigfatlies.pdf

Gary’s defense of the public shaming he has been getting:
https://nymag.com/vindicated/2016/11/how-a-nutrition-heretic-overcame-a-big-fat-public-shaming.html

Ancel Keys: The legacy of a giant in physiology, nutrition, and public health
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.13196

The amazing white paper on Ancel Keys and the Seven Countries Study:
https://www.truehealthinitiative.org/wp-content/uploads/2017/07/SCS-White-Paper.THI_.8-1-17.pdf

The 1957 study I mentioned that had the fat and animal protein graphs versus heart disease, by Yerushalmy and Hilleboe:
http://library.crossfit.com/free/pdf/1957_Yerushalmy_Hilleboe_Fat_Diet_Mortality_Heart_Disease.pdf

Reference for Gary's wife being vegetarian:
https://www.insider.com/gary-taubes-case-for-keto-low-carb-answer-weight-loss-2020-12

Gary's blood test from 2011:
https://www.peaktestosterone.com/forum/index.php?topic=4782.0

Kevin Hall’s paper on carb calories versus fat calories: Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity.
https://pubmed.ncbi.nlm.nih.gov/26278052/

Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.
https://pubmed.ncbi.nlm.nih.gov/31269427/

Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

The Seven Countries Study:
https://www.sevencountriesstudy.com/about-the-study/countries/countries-greece/

Every woman knows that carbohydrate is fattening:
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/observations-on-the-respiratory-quotients-and-weight-gain-of-man-after-eating-large-quantities-of-carbohydrate/0A48C402867EF269C21A5539DA1EBB9B

Reference to Gary's advance:
https://psmag.com/social-justice/red-meat-a-healthy-choice-4506]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670411Tue, 02 Feb 2021 20:36:31 +0000PoloGary Taubes has gone to the dark side of Keto journalism. Fascinating links: Seth Yoder’s devastating fact check of The Case for Keto https://thescienceofnutrition.substack.com/p/the-case-for-keto-a-critical-review The Center for Science in the...
Fascinating links:

Seth Yoder’s devastating fact check of The Case for Keto
https://thescienceofnutrition.substack.com/p/the-case-for-keto-a-critical-review

The Center for Science in the Public Interest on Taubes:
https://cspinet.org/sites/default/files/attachment/bigfatlies.pdf

Gary’s defense of the public shaming he has been getting:
https://nymag.com/vindicated/2016/11/how-a-nutrition-heretic-overcame-a-big-fat-public-shaming.html

Ancel Keys: The legacy of a giant in physiology, nutrition, and public health
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.13196

The amazing white paper on Ancel Keys and the Seven Countries Study:
https://www.truehealthinitiative.org/wp-content/uploads/2017/07/SCS-White-Paper.THI_.8-1-17.pdf

The 1957 study I mentioned that had the fat and animal protein graphs versus heart disease, by Yerushalmy and Hilleboe:
http://library.crossfit.com/free/pdf/1957_Yerushalmy_Hilleboe_Fat_Diet_Mortality_Heart_Disease.pdf

Reference for Gary's wife being vegetarian:
https://www.insider.com/gary-taubes-case-for-keto-low-carb-answer-weight-loss-2020-12

Gary's blood test from 2011:
https://www.peaktestosterone.com/forum/index.php?topic=4782.0

Kevin Hall’s paper on carb calories versus fat calories: Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity.
https://pubmed.ncbi.nlm.nih.gov/26278052/

Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.
https://pubmed.ncbi.nlm.nih.gov/31269427/

Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext

The Seven Countries Study:
https://www.sevencountriesstudy.com/about-the-study/countries/countries-greece/

Every woman knows that carbohydrate is fattening:
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/observations-on-the-respiratory-quotients-and-weight-gain-of-man-after-eating-large-quantities-of-carbohydrate/0A48C402867EF269C21A5539DA1EBB9B

Reference to Gary's advance:
https://psmag.com/social-justice/red-meat-a-healthy-choice-4506]]>1122falsefullhttps://www.spreaker.com/episode/british-beef-ad-debunked--74818634
For more info:

Vitamin B12: All Your Questions Answered:
https://www.forksoverknives.com/wellness/vitamin-b12-questions-answered-2/

We Eat Balanced campaign:
https://weeatbalanced.com/
https://youtu.be/d_Ryzpz4eYk

What’s the beef with water?
https://denverwatertap.org/2019/02/14/whats-the-beef-with-water/]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670387Sun, 10 Jan 2021 00:00:00 +0000PoloThis British beef ad promotes meat and dairy as healthy. Propaganda? For more info: Vitamin B12: All Your Questions Answered: https://www.forksoverknives.com/wellness/vitamin-b12-questions-answered-2/ We Eat Balanced campaign:...
For more info:

Vitamin B12: All Your Questions Answered:
https://www.forksoverknives.com/wellness/vitamin-b12-questions-answered-2/

We Eat Balanced campaign:
https://weeatbalanced.com/
https://youtu.be/d_Ryzpz4eYk

What’s the beef with water?
https://denverwatertap.org/2019/02/14/whats-the-beef-with-water/]]>276falsefullhttps://www.spreaker.com/episode/how-long-do-health-influencers-live-episode-1-of-3--74818592
Links:

Weston Price’s Appalling Legacy:
https://sciencebasedmedicine.org/sbm-weston-prices-appalling-legacy/

Those Ticking Time Bombs Going Off Are Weston Price Foundation People Dying Too Young:
https://www.davidgumpert.com/those-ticking-time-bombs-going-off-are-wapf-people-dying-too-young

The China Study book:
https://www.amazon.com/dp/1941631568/ref=cm_sw_em_r_mt_dp_E667FbKHKZY01

Bob Harper Super Carb Diet book:
https://www.amazon.com/dp/1250146607/ref=cm_sw_em_r_mt_dp_uK67FbWFH5GWW

T. Colin Campbell Interview "The China Study" at Hippocrates Health Institute
https://youtu.be/G7rshjAZuzg

Ellsworth Wareham longevity talk:
https://vimeo.com/166876023

Seven Countries study:
https://www.amazon.com/dp/0674497872/ref=cm_sw_em_r_mt_dp_D867Fb1KJXDQX
https://www.sevencountriesstudy.com/

Genius and Partnership: Ancel and Margaret Keys and the Discovery of the Mediterranean Diet
https://www.amazon.com/dp/B00VD9G48O/ref=cm_sw_em_r_mt_dp_M967FbB0C3HRK

Lifestyle of Chinese centenarians and their key beneficial factors in Chongqing, China:
http://apjcn.nhri.org.tw/server/APJCN/23/2/309.pdf

IN DEFENSE OF FOOD | Dr. Kellogg and the crusade against protein | PBS (Michael Pollan)
https://youtu.be/hIfrAFY0pDw

Charles Poliquin- Training Volume, Nutrition & Fat Loss:
https://youtu.be/jtWoU3bHrvg

Nina Teicholz's TEDxEast talk for people who like conspiracy theories.
https://youtu.be/1CHGiid6N9Q

Dr. Alvenia Fulton, Fasting for Better Health:
https://youtu.be/GQESUS2W0L0]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670354Sat, 02 Jan 2021 17:00:18 +0000PoloBy popular demand I made two more episodes! https://youtu.be/OofKicAiDpQ and https://youtu.be/S8Pm-m87sEc Links: Weston Price’s Appalling Legacy: https://sciencebasedmedicine.org/sbm-weston-prices-appalling-legacy/ Those Ticking Time Bombs Going...
Links:

Weston Price’s Appalling Legacy:
https://sciencebasedmedicine.org/sbm-weston-prices-appalling-legacy/

Those Ticking Time Bombs Going Off Are Weston Price Foundation People Dying Too Young:
https://www.davidgumpert.com/those-ticking-time-bombs-going-off-are-wapf-people-dying-too-young

The China Study book:
https://www.amazon.com/dp/1941631568/ref=cm_sw_em_r_mt_dp_E667FbKHKZY01

Bob Harper Super Carb Diet book:
https://www.amazon.com/dp/1250146607/ref=cm_sw_em_r_mt_dp_uK67FbWFH5GWW

T. Colin Campbell Interview "The China Study" at Hippocrates Health Institute
https://youtu.be/G7rshjAZuzg

Ellsworth Wareham longevity talk:
https://vimeo.com/166876023

Seven Countries study:
https://www.amazon.com/dp/0674497872/ref=cm_sw_em_r_mt_dp_D867Fb1KJXDQX
https://www.sevencountriesstudy.com/

Genius and Partnership: Ancel and Margaret Keys and the Discovery of the Mediterranean Diet
https://www.amazon.com/dp/B00VD9G48O/ref=cm_sw_em_r_mt_dp_M967FbB0C3HRK

Lifestyle of Chinese centenarians and their key beneficial factors in Chongqing, China:
http://apjcn.nhri.org.tw/server/APJCN/23/2/309.pdf

IN DEFENSE OF FOOD | Dr. Kellogg and the crusade against protein | PBS (Michael Pollan)
https://youtu.be/hIfrAFY0pDw

Charles Poliquin- Training Volume, Nutrition & Fat Loss:
https://youtu.be/jtWoU3bHrvg

Nina Teicholz's TEDxEast talk for people who like conspiracy theories.
https://youtu.be/1CHGiid6N9Q

Dr. Alvenia Fulton, Fasting for Better Health:
https://youtu.be/GQESUS2W0L0]]>992falsefullhttps://www.spreaker.com/episode/debunking-the-carnivore-code-diet-paul-saladino-and-joe-rogan--74818614
Videos and books cited in order of appearance:

Joe Rogan Experience #1551 - Paul Saladino
https://youtu.be/s8tJ-R28HX8

Resolving the Healthcare Crisis: T. Colin Campbell at TEDxEast
https://youtu.be/1CN7PF10RKo

Optimize Your Microbiome: Dr. Will Bulsiewicz | Rich Roll Podcast
https://youtu.be/EABZqi3HtRM

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
https://www.amazon.com/dp/B089KB41VC/ref=cm_sw_em_r_mt_dp_aBbXFb31V27YZ

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
https://www.amazon.com/dp/B07ZY7J2XW/ref=cm_sw_em_r_mt_dp_3BbXFbG8KA59S

Debunking the paleo diet | Christina Warinner | TEDxOU
https://youtu.be/BMOjVYgYaG8

Merchants of Doubt Official Trailer
https://youtu.be/j8ii9zGFDtc

Vegan to Carnivore Diet Swap FINALE! || ft. Dave Feldman
https://youtu.be/rCbuxpDmXX4

Carnivore and Vegan Diet Swap: Shocking Blood Results
https://youtu.be/a9xHfGCGsIE

The Framingham Heart Study: At the Heart of It | Connecting Point
https://youtu.be/q4CzMthg-u0

Diet and Atherosclerotic Disease (US Public Health Service, 1969)
https://youtu.be/zZizT85RJAQ

Evidence of regression of atherosclerosis in primates and man, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2496395/

Making Heart Attacks History: Caldwell Esselstyn at TEDxCambridge 2011
https://youtu.be/EqKNfyUPzoU

How to Prevent and Treat Colon Cancer | Interview with Dr. Will B, The GUT M.D.
https://youtu.be/ezT3mbzDGBc

You have been lied to about cows and the environment, with Robb Wolf and Diana Rogers.
https://paulsaladinomd.libsyn.com/you-have-been-lied-to-about-cows-and-the-environment-with-robb-wolf-and-diana-rogers

David Attenborough: A Life on Our Planet | Official Trailer | Netflix
https://youtu.be/64R2MYUt394

0:00 Intro
1:10 Two authors, two opposing messages
2:02 Plants are poison?
3:46 Ancestral diet
6:29 Epidemiology
9:12 Carnivore blood tests
13:36 Eat to feel good?
14:37 Meat and the planet]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670355Sun, 29 Nov 2020 23:37:44 +0000PoloDoes Paul Saladino's Carnivore Code diet get crushed by Mediterranean and whole plant food (vegan) diets? Videos and books cited in order of appearance: Joe Rogan Experience #1551 - Paul Saladino https://youtu.be/s8tJ-R28HX8 Resolving the...
Videos and books cited in order of appearance:

Joe Rogan Experience #1551 - Paul Saladino
https://youtu.be/s8tJ-R28HX8

Resolving the Healthcare Crisis: T. Colin Campbell at TEDxEast
https://youtu.be/1CN7PF10RKo

Optimize Your Microbiome: Dr. Will Bulsiewicz | Rich Roll Podcast
https://youtu.be/EABZqi3HtRM

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
https://www.amazon.com/dp/B089KB41VC/ref=cm_sw_em_r_mt_dp_aBbXFb31V27YZ

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
https://www.amazon.com/dp/B07ZY7J2XW/ref=cm_sw_em_r_mt_dp_3BbXFbG8KA59S

Debunking the paleo diet | Christina Warinner | TEDxOU
https://youtu.be/BMOjVYgYaG8

Merchants of Doubt Official Trailer
https://youtu.be/j8ii9zGFDtc

Vegan to Carnivore Diet Swap FINALE! || ft. Dave Feldman
https://youtu.be/rCbuxpDmXX4

Carnivore and Vegan Diet Swap: Shocking Blood Results
https://youtu.be/a9xHfGCGsIE

The Framingham Heart Study: At the Heart of It | Connecting Point
https://youtu.be/q4CzMthg-u0

Diet and Atherosclerotic Disease (US Public Health Service, 1969)
https://youtu.be/zZizT85RJAQ

Evidence of regression of atherosclerosis in primates and man, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2496395/

Making Heart Attacks History: Caldwell Esselstyn at TEDxCambridge 2011
https://youtu.be/EqKNfyUPzoU

How to Prevent and Treat Colon Cancer | Interview with Dr. Will B, The GUT M.D.
https://youtu.be/ezT3mbzDGBc

You have been lied to about cows and the environment, with Robb Wolf and Diana Rogers.
https://paulsaladinomd.libsyn.com/you-have-been-lied-to-about-cows-and-the-environment-with-robb-wolf-and-diana-rogers

David Attenborough: A Life on Our Planet | Official Trailer | Netflix
https://youtu.be/64R2MYUt394

0:00 Intro
1:10 Two authors, two opposing messages
2:02 Plants are poison?
3:46 Ancestral diet
6:29 Epidemiology
9:12 Carnivore blood tests
13:36 Eat to feel good?
14:37 Meat and the planet]]>928falsefullhttps://www.spreaker.com/episode/dr-johan-van-den-bogaerde-reveals-gut-health-secrets-you-never-knew--74818736
Resources:

Dr. Johan's paper in the Lancet about treating ulcerative colitis with fecal transplants: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)30182-4/references

Feeding infants poop for health: https://www.sciencemag.org/news/2020/10/eating-tiny-bit-mom-s-poop-could-give-c-section-babies-immune-primer

Gut microbiota and Parkinson's: https://www.sciencedirect.com/science/article/pii/S0092867416315902

Gut microbiota and Autism: https://www.nature.com/articles/s41598-019-42183-0?

00:00 - Intro
02:38 - Importance of microbiome
05:25 - C Diff treatment
14:04 - Donor screening
20:26 - What makes great microbiomes
33:37 - Fecal transplant regulations
41:17 - Why stool works
49:25 - Why immune diseases are rising
57:41 - Lancet study on ulcerative colitis
1:11:28 - Crohn’s disease
1:19:03 - Proton pump inhibitors
1:25:03 - Freeze your poop?
1:30:20 - Crohn’s case study]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670373Fri, 20 Nov 2020 20:13:50 +0000PoloDr Johan is one of the world's experts on fecal transplants and the microbiome. Resources: Dr. Johan's paper in the Lancet about treating ulcerative colitis with fecal transplants:...
Resources:

Dr. Johan's paper in the Lancet about treating ulcerative colitis with fecal transplants: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)30182-4/references

Feeding infants poop for health: https://www.sciencemag.org/news/2020/10/eating-tiny-bit-mom-s-poop-could-give-c-section-babies-immune-primer

Gut microbiota and Parkinson's: https://www.sciencedirect.com/science/article/pii/S0092867416315902

Gut microbiota and Autism: https://www.nature.com/articles/s41598-019-42183-0?

00:00 - Intro
02:38 - Importance of microbiome
05:25 - C Diff treatment
14:04 - Donor screening
20:26 - What makes great microbiomes
33:37 - Fecal transplant regulations
41:17 - Why stool works
49:25 - Why immune diseases are rising
57:41 - Lancet study on ulcerative colitis
1:11:28 - Crohn’s disease
1:19:03 - Proton pump inhibitors
1:25:03 - Freeze your poop?
1:30:20 - Crohn’s case study]]>5616falsefullhttps://www.spreaker.com/episode/how-eric-adams-author-of-healthy-at-last-lost-35-pounds-reversed-diabetes-and-changed-new-york--74818602
Eric's book: Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
https://www.penguinrandomhouse.com/books/652065/healthy-at-last-by-eric-adams/

An Inspiring Story of Weight Loss and Its Aftermath
https://www.nytimes.com/2017/01/02/well/an-inspiring-story-of-weight-loss-and-its-aftermath.html

Eric Adams bio: https://www.brooklyn-usa.org/eric-adams-bio/

Eric Adams Wikipedia entry: https://en.wikipedia.org/wiki/Eric_Adams_(politician)

Bellevue Hospital and Michelle McMacken's Plant-Based Lifestyle Medicine Program:
https://www.nychealthandhospitals.org/bellevue/health-care-services/plant-based-lifestyle-medicine-program/

About Caldwell Esselstyn, the renowned surgeon and cardiologist:
http://www.dresselstyn.com/site/about/about-dr-esselstyn/

Cleveland Clinic's Preventive Cardiology & Rehabilitation
https://my.clevelandclinic.org/departments/heart/depts/preventive-cardiology-rehabilitation

0:00 Intro
1:51 Eric's Google search for curing diabetes
2:40 Eric's intro to Caldwell Esselstyn
4:12 Cleveland Clinic prevention center & food!
5:29 Paul McCartney's tacos!
6:41 the degree of diabetes reversal
10:45 Reversing his mother's diabetes
11:48 Southern diet is slave food
15:33 Eric's health advocacy
18:58 Healthy eating versus Covid 19
23:00 Why 7th Day Adventists live so long
25:05 Doctors suffer PTSD
27:25 Incorporating exercise into daily life
28:33 How Eric incorporates kindness]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670349Mon, 16 Nov 2020 17:22:19 +0000PoloHealthy at Last author and New York City mayoral candidate, Eric Adams, joins me to explain his amazing transformation of reversing diabetes so advanced he had vision loss. Eric's book: Healthy at Last: A Plant-Based Approach to Preventing and...
Eric's book: Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
https://www.penguinrandomhouse.com/books/652065/healthy-at-last-by-eric-adams/

An Inspiring Story of Weight Loss and Its Aftermath
https://www.nytimes.com/2017/01/02/well/an-inspiring-story-of-weight-loss-and-its-aftermath.html

Eric Adams bio: https://www.brooklyn-usa.org/eric-adams-bio/

Eric Adams Wikipedia entry: https://en.wikipedia.org/wiki/Eric_Adams_(politician)

Bellevue Hospital and Michelle McMacken's Plant-Based Lifestyle Medicine Program:
https://www.nychealthandhospitals.org/bellevue/health-care-services/plant-based-lifestyle-medicine-program/

About Caldwell Esselstyn, the renowned surgeon and cardiologist:
http://www.dresselstyn.com/site/about/about-dr-esselstyn/

Cleveland Clinic's Preventive Cardiology & Rehabilitation
https://my.clevelandclinic.org/departments/heart/depts/preventive-cardiology-rehabilitation

0:00 Intro
1:51 Eric's Google search for curing diabetes
2:40 Eric's intro to Caldwell Esselstyn
4:12 Cleveland Clinic prevention center & food!
5:29 Paul McCartney's tacos!
6:41 the degree of diabetes reversal
10:45 Reversing his mother's diabetes
11:48 Southern diet is slave food
15:33 Eric's health advocacy
18:58 Healthy eating versus Covid 19
23:00 Why 7th Day Adventists live so long
25:05 Doctors suffer PTSD
27:25 Incorporating exercise into daily life
28:33 How Eric incorporates kindness]]>1831falsefullhttps://www.spreaker.com/episode/why-men-love-meat-how-food-companies-seduce-us--74818544
Interesting links:

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
https://www.amazon.com/dp/035846997X/ref=cm_sw_em_r_mt_dp_KWgXFbV7161SY?_encoding=UTF8&psc=1

I Tried to Live Like Joe Rogan - The Atlantic
https://www.theatlantic.com/entertainment/archive/2019/08/my-joe-rogan-experience/594802/

Meathooked: The History and Science of Our 2.5-Million-Year Obsession with Meat
https://www.amazon.com/dp/B06XKBX95L/ref=cm_sw_em_r_mt_dp_F0gXFb0GAB9J4]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670347Fri, 13 Nov 2020 00:30:00 +0000PoloThe meat industry had men at bacon. And looking ripped. Interesting links: The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet...
Interesting links:

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
https://www.amazon.com/dp/035846997X/ref=cm_sw_em_r_mt_dp_KWgXFbV7161SY?_encoding=UTF8&psc=1

I Tried to Live Like Joe Rogan - The Atlantic
https://www.theatlantic.com/entertainment/archive/2019/08/my-joe-rogan-experience/594802/

Meathooked: The History and Science of Our 2.5-Million-Year Obsession with Meat
https://www.amazon.com/dp/B06XKBX95L/ref=cm_sw_em_r_mt_dp_F0gXFb0GAB9J4]]>827falsefullhttps://www.spreaker.com/episode/how-to-resist-junk-food--74818626
Anne's guide to healthy meal planning: https://feedthemplants.com/vegan-menu-planning/

Healthy brownie recipe: https://www.yummytoddlerfood.com/recipes/desserts/healthy-fudge-brownies-recipe/]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670372Sat, 31 Oct 2020 21:06:17 +0000Polo60% of calories Americans eat come from processed food. Let's make it 10%! Anne's guide to healthy meal planning: https://feedthemplants.com/vegan-menu-planning/ Healthy brownie recipe:...
Anne's guide to healthy meal planning: https://feedthemplants.com/vegan-menu-planning/

Healthy brownie recipe: https://www.yummytoddlerfood.com/recipes/desserts/healthy-fudge-brownies-recipe/]]>840falsefullhttps://www.spreaker.com/episode/the-microbiome-fights-back-against-asthma-and-other-deadly-diseases--74818603
Resources mentioned:

How Early Nutrition Influences Gut Microbiome -- Alessio Fasano, MD https://youtu.be/CzjUcc2YQJ0

The Microbes Shaping Our Lives -- Professor Donata Vercelli https://youtu.be/VbkierLA8Sw?t=465

Why Dirt and Microbes Could Be Good for Us -- Professor Brett Finlay https://youtu.be/xlEFI5A3QFM

What Role Does our Microbiome Play in a Healthy Diet? -- Dr. Tim Spector https://youtu.be/-LUuqxQSaFQ

Dr. Will Bulsiewicz -- https://theplantfedgut.com/

Jessica the adorable hippo: https://youtu.be/pSM866wIyp4

Those adorable gut bugs: https://storyblocks.com]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670350Mon, 19 Oct 2020 18:53:26 +0000PoloWho wins the microbiome versus disease war? How do you get a great microbiome? How to heal your gut. Resources mentioned: How Early Nutrition Influences Gut Microbiome -- Alessio Fasano, MD https://youtu.be/CzjUcc2YQJ0 The Microbes Shaping Our...
Resources mentioned:

How Early Nutrition Influences Gut Microbiome -- Alessio Fasano, MD https://youtu.be/CzjUcc2YQJ0

The Microbes Shaping Our Lives -- Professor Donata Vercelli https://youtu.be/VbkierLA8Sw?t=465

Why Dirt and Microbes Could Be Good for Us -- Professor Brett Finlay https://youtu.be/xlEFI5A3QFM

What Role Does our Microbiome Play in a Healthy Diet? -- Dr. Tim Spector https://youtu.be/-LUuqxQSaFQ

Dr. Will Bulsiewicz -- https://theplantfedgut.com/

Jessica the adorable hippo: https://youtu.be/pSM866wIyp4

Those adorable gut bugs: https://storyblocks.com]]>802falsefullhttps://www.spreaker.com/episode/discover-what-really-works-for-a-happy-vegan-family--74818619
Resources mentioned:

How Not to Die: https://www.amazon.com/dp/1250066115/ref=cm_sw_em_r_mt_dp_rDZHFbBC51CJK

The China Study by Colin Campbell: https://www.amazon.com/dp/1941631568/ref=cm_sw_em_r_mt_dp_sEZHFb4SDPMKM

Feed Them Plants: https://feedthemplants.com]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670353Wed, 14 Oct 2020 17:51:47 +0000PoloKids! Picky eaters! Sugar lovers! We have five of them. This is how we went vegan as a family. Resources mentioned: How Not to Die: https://www.amazon.com/dp/1250066115/ref=cm_sw_em_r_mt_dp_rDZHFbBC51CJK The China Study by Colin Campbell:...
Resources mentioned:

How Not to Die: https://www.amazon.com/dp/1250066115/ref=cm_sw_em_r_mt_dp_rDZHFbBC51CJK

The China Study by Colin Campbell: https://www.amazon.com/dp/1941631568/ref=cm_sw_em_r_mt_dp_sEZHFb4SDPMKM

Feed Them Plants: https://feedthemplants.com]]>346falsefullhttps://www.spreaker.com/episode/the-surprising-truth-about-feeding-kids-vegan-for-a-disease-free-life--74818734
Resources mentioned:

Doctor Klaper's popular TEDx talk, The Most Powerful Strategy for Healing People and the Planet: https://youtu.be/_TokqrtFfi8
Physicians Committee for Responsible Medicine: https://pcrm.org
Forks Over Knives: https://forksoverknives.com
Dr. Klaper's website: https://doctorklaper.com
Sense and Nonsense in Nutrition: https://vimeo.com/ondemand/nutrition
Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues: https://www.amazon.com/dp/0805098100/ref=cm_sw_em_r_mt_dp_H3EFFbZYR7QZW Chapters:
0:00 - Intro
1:36 - Response to TED's disclaimer that his talk is not based on verified science
3:38 - Talks about his published books from the 80s
4:23 - Question about childhood onset diseases
13:55 - Responds to microbiologist's insight about Autism and Parkinson's. Also, pushback for advocating plant-based eating.
21:22 - What has changed in medicine in the 40 years you've been plant-based?
26:44 - Commentary on Crohn's disease and disease reversal
28:11 - What message about nutrition would you give moms of young children?
34:36 - His speaking tour of medical schools. Online education options for medical professionals.
36:45 - Family practice doctor asks: How can a doctor help their patients actually make diet changes?
42:18 - 4-year-old asks about green smoothies
47:38 - Response to criticism of What The Health: are vegan doctors biased?
50:44 - Reasons why some people say they don't feel well eating vegan
59:38 - 10-year-old asks about Dr. Klaper's favorite treat!]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670343Wed, 07 Oct 2020 17:47:59 +0000PoloDr Klaper, a popular vegan doctor, appears in Netflix and PBS documentaries like What the Health to explain how we can avoid the stunning rise of diseases like Crohn's, Colitis, and diabetes. He joins me to explain how these diseases gain a foothold...
Resources mentioned:

Doctor Klaper's popular TEDx talk, The Most Powerful Strategy for Healing People and the Planet: https://youtu.be/_TokqrtFfi8
Physicians Committee for Responsible Medicine: https://pcrm.org
Forks Over Knives: https://forksoverknives.com
Dr. Klaper's website: https://doctorklaper.com
Sense and Nonsense in Nutrition: https://vimeo.com/ondemand/nutrition
Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues: https://www.amazon.com/dp/0805098100/ref=cm_sw_em_r_mt_dp_H3EFFbZYR7QZW Chapters:
0:00 - Intro
1:36 - Response to TED's disclaimer that his talk is not based on verified science
3:38 - Talks about his published books from the 80s
4:23 - Question about childhood onset diseases
13:55 - Responds to microbiologist's insight about Autism and Parkinson's. Also, pushback for advocating plant-based eating.
21:22 - What has changed in medicine in the 40 years you've been plant-based?
26:44 - Commentary on Crohn's disease and disease reversal
28:11 - What message about nutrition would you give moms of young children?
34:36 - His speaking tour of medical schools. Online education options for medical professionals.
36:45 - Family practice doctor asks: How can a doctor help their patients actually make diet changes?
42:18 - 4-year-old asks about green smoothies
47:38 - Response to criticism of What The Health: are vegan doctors biased?
50:44 - Reasons why some people say they don't feel well eating vegan
59:38 - 10-year-old asks about Dr. Klaper's favorite treat!]]>3733falsefullhttps://www.spreaker.com/episode/the-shocking-truth-about-your-daily-diet--74818680https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670346Mon, 07 Sep 2020 22:46:59 +0000PoloI'll take you behind the scenes of food engineering and food marketing to explain why we can't eat just one.727falsefullhttps://www.spreaker.com/episode/can-mediterranean-diet-really-compete-with-vegan-and-keto-for-health--74818703
Fascinating links:

Peter Menzel photos: https://www.menzelphoto.com/

Hungry Planet: What the World Eats by Peter Menzel & Faith D'Aluisio
https://www.amazon.com/dp/0984074422/ref=cm_sw_em_r_mt_dp_97fXFb0ZD0MBK

Gregg Segal photos: https://www.greggsegal.com/P-Projects/Daily-Bread/2/caption

Daily Bread: What Kids Eat Around the World by Gregg Segal
https://www.amazon.com/dp/1576879119/ref=cm_sw_em_r_mt_dp_L.fXFbX9KEG3M

After Decades of Failed Diets, I Went Plant-Based and Lost 140 Pounds in 2 Years
https://www.forksoverknives.com/success-stories/lost-140-pounds-plant-based-diet-success/

I lost 120 pounds on the keto diet. Here are my best tips, recipes:
https://www.goodmorningamerica.com/wellness/story/lost-120-pounds-keto-diet-best-tips-recipes-68125699

Jack LaLanne:
http://jacklalanne.com/

U.S. News Best Diets Overall:
https://health.usnews.com/best-diet/best-diets-overall

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
https://www.amazon.com/dp/B01F1UD66S/ref=cm_sw_em_r_mt_dp_8hgXFbRH2XGYW

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
https://www.amazon.com/dp/B06Y56VD6P/ref=cm_sw_em_r_mt_dp_2igXFbFZ617WG

Evolution's Bite: A Story of Teeth, Diet, and Human Origins
https://www.amazon.com/dp/B01M3YSEGT/ref=cm_sw_em_r_mt_dp_ikgXFbEYHSMY4

Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
https://www.amazon.com/dp/B000UZQHDE/ref=cm_sw_em_r_mt_dp_QlgXFb1HH7HM3

In Defense of Food: An Eater's Manifesto
https://www.amazon.com/dp/B000VMFDR2/ref=cm_sw_em_r_mt_dp_SmgXFbCPXVYS2

Heart Disease Prevention: The Impact of Diet and Exercise on Heart Health; By David Maron, MD
https://youtu.be/PsfQ9qWZiyg

Evidence of regression of atherosclerosis in primates and man
https://pmj.bmj.com/content/52/609/456

Hypolipidemic Agents (Handbook of Experimental Pharmacology)
https://www.amazon.com/dp/3642661920/ref=cm_sw_em_r_mt_dp_NxgXFb8KQZ20Z

Bob Harper's Morning Coffee
https://youtu.be/_Nvxt7VtW_c

The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food
https://www.amazon.com/dp/B071ZZJ6GY/ref=cm_sw_em_r_mt_dp_zBgXFbYVR4SGT

Heart Attack of the Mummies
https://www.archaeology.org/issues/153-1411/trenches/2608-trenches-mummies-heart-disease

Keto 2.0 Is Here to Make the Low-Carb Diet Way Better for You—And Easier to Follow
https://www.prevention.com/weight-loss/diets/a30196446/keto-2-0-diet/

Results and Challenges Studying the Health Experience of U.S. Vegetarians - Prof. Dr. Gary E. Fraser
https://youtu.be/9ya7gB-AF3o

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
https://www.amazon.com/dp/B00Y7USB14/ref=cm_sw_em_r_mt_dp_THgXFbFX0AZS2

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
https://www.amazon.com/dp/B01LYGP469/ref=cm_sw_em_r_mt_dp_XIgXFb0YSJXZZ

The Healthiest People on Earth: Your Guide to Living 10 Years Longer with Adventist Family Secrets and Plant-Based Recipes
https://www.amazon.com/dp/B074P5ZF45/ref=cm_sw_em_r_mt_dp_BKgXFbZXTF4H2

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
https://www.amazon.com/dp/B07ZY7J2XW/ref=cm_sw_em_r_mt_dp_hMgXFbR74F1VH]]>https://app.pigeonpod.cloud/feed/2036302700102922241/episode/2094988258086670359Tue, 25 Aug 2020 19:54:11 +0000PoloWho wins for healthy weight loss when comparing vegan versus keto diets? Or are they both extreme and Mediterranean wins? What history and science say. Fascinating links: Peter Menzel photos: https://www.menzelphoto.com/ Hungry Planet: What the...
Fascinating links:

Peter Menzel photos: https://www.menzelphoto.com/

Hungry Planet: What the World Eats by Peter Menzel & Faith D'Aluisio
https://www.amazon.com/dp/0984074422/ref=cm_sw_em_r_mt_dp_97fXFb0ZD0MBK

Gregg Segal photos: https://www.greggsegal.com/P-Projects/Daily-Bread/2/caption

Daily Bread: What Kids Eat Around the World by Gregg Segal
https://www.amazon.com/dp/1576879119/ref=cm_sw_em_r_mt_dp_L.fXFbX9KEG3M

After Decades of Failed Diets, I Went Plant-Based and Lost 140 Pounds in 2 Years
https://www.forksoverknives.com/success-stories/lost-140-pounds-plant-based-diet-success/

I lost 120 pounds on the keto diet. Here are my best tips, recipes:
https://www.goodmorningamerica.com/wellness/story/lost-120-pounds-keto-diet-best-tips-recipes-68125699

Jack LaLanne:
http://jacklalanne.com/

U.S. News Best Diets Overall:
https://health.usnews.com/best-diet/best-diets-overall

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
https://www.amazon.com/dp/B01F1UD66S/ref=cm_sw_em_r_mt_dp_8hgXFbRH2XGYW

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
https://www.amazon.com/dp/B06Y56VD6P/ref=cm_sw_em_r_mt_dp_2igXFbFZ617WG

Evolution's Bite: A Story of Teeth, Diet, and Human Origins
https://www.amazon.com/dp/B01M3YSEGT/ref=cm_sw_em_r_mt_dp_ikgXFbEYHSMY4

Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
https://www.amazon.com/dp/B000UZQHDE/ref=cm_sw_em_r_mt_dp_QlgXFb1HH7HM3

In Defense of Food: An Eater's Manifesto
https://www.amazon.com/dp/B000VMFDR2/ref=cm_sw_em_r_mt_dp_SmgXFbCPXVYS2

Heart Disease Prevention: The Impact of Diet and Exercise on Heart Health; By David Maron, MD
https://youtu.be/PsfQ9qWZiyg

Evidence of regression of atherosclerosis in primates and man
https://pmj.bmj.com/content/52/609/456

Hypolipidemic Agents (Handbook of Experimental Pharmacology)
https://www.amazon.com/dp/3642661920/ref=cm_sw_em_r_mt_dp_NxgXFb8KQZ20Z

Bob Harper's Morning Coffee
https://youtu.be/_Nvxt7VtW_c

The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food
https://www.amazon.com/dp/B071ZZJ6GY/ref=cm_sw_em_r_mt_dp_zBgXFbYVR4SGT

Heart Attack of the Mummies
https://www.archaeology.org/issues/153-1411/trenches/2608-trenches-mummies-heart-disease

Keto 2.0 Is Here to Make the Low-Carb Diet Way Better for You—And Easier to Follow
https://www.prevention.com/weight-loss/diets/a30196446/keto-2-0-diet/

Results and Challenges Studying the Health Experience of U.S. Vegetarians - Prof. Dr. Gary E. Fraser
https://youtu.be/9ya7gB-AF3o

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
https://www.amazon.com/dp/B00Y7USB14/ref=cm_sw_em_r_mt_dp_THgXFbFX0AZS2

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
https://www.amazon.com/dp/B01LYGP469/ref=cm_sw_em_r_mt_dp_XIgXFb0YSJXZZ

The Healthiest People on Earth: Your Guide to Living 10 Years Longer with Adventist Family Secrets and Plant-Based Recipes
https://www.amazon.com/dp/B074P5ZF45/ref=cm_sw_em_r_mt_dp_BKgXFbZXTF4H2

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
https://www.amazon.com/dp/B07ZY7J2XW/ref=cm_sw_em_r_mt_dp_hMgXFbR74F1VH]]>1148falsefull