https://www.spreaker.com/podcast/the-daily-practice--7310922
Each episode offers a focused, guided meditation you can actually finish in about ten minutes. Every session introduces a different technique—from mindful breathing and body scans to loving-kindness, visualization, grounding, observation, and techniques for working with stress and difficult emotions.
There is no incense, no mysticism, and no pressure to empty your mind. Just clear guidance, useful practices, and a few quiet minutes to reset your attention.

The Daily Practice follows a structured 60-day progression, helping you build a consistent meditation habit one manageable session at a time. Start with ten minutes, learn what works for you, and gradually develop a practice that can support focus, calm, emotional balance, and everyday resilience.

Short sessions. Practical techniques. One day at a time.New episodes daily.

The Daily Practice is a HustleStudios Podcast Network production.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-daily-practice--7310922/support.]]>enMental HealthHustleStudios Podcast Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/805c2bb3bfc9b610e04b5e8fb5846eab.jpghttps://www.spreaker.com/podcast/the-daily-practice--7310922Mon, 26 Oct 2026 09:47:11 +0000HustleStudios Podcast NetworkHustleStudios Podcast Networkhustlestudioph@gmail.comThe Daily Practice is a practical meditation podcast built for real life.Each episode offers a focused, guided meditation you can actually finish in about ten minutes. Every session introduces a different technique—from mindful breathing and body...
Each episode offers a focused, guided meditation you can actually finish in about ten minutes. Every session introduces a different technique—from mindful breathing and body scans to loving-kindness, visualization, grounding, observation, and techniques for working with stress and difficult emotions.
There is no incense, no mysticism, and no pressure to empty your mind. Just clear guidance, useful practices, and a few quiet minutes to reset your attention.

The Daily Practice follows a structured 60-day progression, helping you build a consistent meditation habit one manageable session at a time. Start with ten minutes, learn what works for you, and gradually develop a practice that can support focus, calm, emotional balance, and everyday resilience.

Short sessions. Practical techniques. One day at a time.New episodes daily.

The Daily Practice is a HustleStudios Podcast Network production.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-daily-practice--7310922/support.]]>false8b5f4b54-f9d7-5f3b-b655-97f0ff4566bcepisodicSupport the podcast!https://www.spreaker.com/episode/the-pause--74804710https://www.spreaker.com/podcast/the-daily-practice--7310922/support.

Thank you for listening to The Daily Practice.If these guided meditations help you create a calmer, more focused moment in your day, please consider joining the Supporter Club.

Your support helps us continue producing practical, accessible meditation sessions every day.

Join the Supporter Club:
https://www.spreaker.com/podcast/the-daily-practice--7310922/support

Follow The Daily Practice and return tomorrow for another short, focused meditation.

The Daily Practice is a HustleStudios Podcast Network production.]]>6a97a7a69de34270350ba434Sun, 30 Aug 2026 05:00:00 +0000HustleStudios Podcast Network191falsefullhttps://www.spreaker.com/episode/loving-kindness--74804709https://www.spreaker.com/podcast/the-daily-practice--7310922/support.

Thank you for listening to The Daily Practice.If these guided meditations help you create a calmer, more focused moment in your day, please consider joining the Supporter Club.

Your support helps us continue producing practical, accessible meditation sessions every day.

Join the Supporter Club:
https://www.spreaker.com/podcast/the-daily-practice--7310922/support

Follow The Daily Practice and return tomorrow for another short, focused meditation.

The Daily Practice is a HustleStudios Podcast Network production.]]>6a97a7a91d1d1a8a9d781425Sun, 30 Aug 2026 05:00:00 +0000HustleStudios Podcast Network260falsefullhttps://www.spreaker.com/episode/counting--74804708https://www.spreaker.com/podcast/the-daily-practice--7310922/support.

Thank you for listening to The Daily Practice.If these guided meditations help you create a calmer, more focused moment in your day, please consider joining the Supporter Club.

Your support helps us continue producing practical, accessible meditation sessions every day.

Join the Supporter Club:
https://www.spreaker.com/podcast/the-daily-practice--7310922/support

Follow The Daily Practice and return tomorrow for another short, focused meditation.

The Daily Practice is a HustleStudios Podcast Network production.]]>6a97a7a466efea21e0415356Sun, 30 Aug 2026 05:00:00 +0000HustleStudios Podcast Network185falsefullhttps://www.spreaker.com/episode/the-body-scan--74804707https://www.spreaker.com/podcast/the-daily-practice--7310922/support.

Thank you for listening to The Daily Practice.If these guided meditations help you create a calmer, more focused moment in your day, please consider joining the Supporter Club.

Your support helps us continue producing practical, accessible meditation sessions every day.

Join the Supporter Club:
https://www.spreaker.com/podcast/the-daily-practice--7310922/support

Follow The Daily Practice and return tomorrow for another short, focused meditation.

The Daily Practice is a HustleStudios Podcast Network production.]]>6a97a7a1a4a22c58170fb8caSun, 30 Aug 2026 05:00:00 +0000HustleStudios Podcast Network214falsefullhttps://www.spreaker.com/episode/the-breath--74804706https://www.spreaker.com/podcast/the-daily-practice--7310922/support.

Thank you for listening to The Daily Practice.If these guided meditations help you create a calmer, more focused moment in your day, please consider joining the Supporter Club.

Your support helps us continue producing practical, accessible meditation sessions every day.

Join the Supporter Club:
https://www.spreaker.com/podcast/the-daily-practice--7310922/support

Follow The Daily Practice and return tomorrow for another short, focused meditation.

The Daily Practice is a HustleStudios Podcast Network production.]]>6a97a79fda248a131d4a7b75Sun, 30 Aug 2026 05:00:00 +0000HustleStudios Podcast Network246falsefull