https://www.spreaker.com/podcast/mindfulness--7306297In a world that moves faster and faster, where our minds are constantly chased by a thousand thoughts, deadlines, and notifications, this podcast was born with a simple yet profound purpose: to offer you an oasis of calm. A moment in your day when you can finally catch your breath, unplug from the external chaos, and reconnect with yourself.
Together, we will explore the practice of mindfulness — the art of being present, right here and right now, without judgment. It is not about emptying your mind or becoming an expert meditator overnight, but rather about learning to be with whatever is here, rediscovering the power of your breath, and cultivating deep kindness toward yourself.
In each episode, I will guide you through reflections, small daily exercises, and guided meditations designed to fit easily into your routine — whether you are at home on the couch, in the park, or commuting to work.
Take a moment right now to adjust your posture, soften your shoulders, and take a deep breath. You are in the right place. Let's begin this journey together.
]]>enSelf-ImprovementCopyright Baradello Publishinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f656ab6339c31a0f33876818b047b359.jpghttps://www.spreaker.com/podcast/mindfulness--7306297Mon, 31 Aug 2026 08:57:25 +0000Baradello PublishingBaradello Publishingbaradellopublishing@proton.meHello and welcome to this space created just for you. I am truly happy that you are here. In a world that moves faster and faster, where our minds are constantly chased by a thousand thoughts, deadlines, and notifications, this podcast was born with a...In a world that moves faster and faster, where our minds are constantly chased by a thousand thoughts, deadlines, and notifications, this podcast was born with a simple yet profound purpose: to offer you an oasis of calm. A moment in your day when you can finally catch your breath, unplug from the external chaos, and reconnect with yourself.
Together, we will explore the practice of mindfulness — the art of being present, right here and right now, without judgment. It is not about emptying your mind or becoming an expert meditator overnight, but rather about learning to be with whatever is here, rediscovering the power of your breath, and cultivating deep kindness toward yourself.
In each episode, I will guide you through reflections, small daily exercises, and guided meditations designed to fit easily into your routine — whether you are at home on the couch, in the park, or commuting to work.
Take a moment right now to adjust your posture, soften your shoulders, and take a deep breath. You are in the right place. Let's begin this journey together.
]]>falsefae4eceb-7b01-5584-b958-351a75967b68episodichttps://www.spreaker.com/episode/digital-detox-freeing-yourself-from-screen-anxiety-without-isolating--74763367https://api.spreaker.com/episode/74763367Mon, 31 Aug 2026 08:09:06 +0000Baradello PublishingIn episode four, we address digital addiction. Discover how to do a realistic tech detox to regain focus, free time, and emotional peace of mind.126a,addiction.,address,and,detox,digital,discover,do,episode,focus,four,free,how,in,realistic,regain,tech,time,to,wefalse14fullhttps://www.spreaker.com/episode/overcoming-impostor-syndrome-you-are-enough--74763366https://api.spreaker.com/episode/74763366Mon, 31 Aug 2026 08:07:52 +0000Baradello PublishingIn our fifth episode, we discuss that inner voice that makes us feel inadequate. Learn where impostor syndrome comes from and how to turn self-doubt into self-awareness.120are,enough,impostor,overcoming,syndrome:,youfalse15fullhttps://www.spreaker.com/episode/avoiding-burnout-protecting-your-emotional-and-professional-boundaries--74763365https://api.spreaker.com/episode/74763365Mon, 31 Aug 2026 08:06:27 +0000Baradello PublishingIn our sixth episode, we address occupational exhaustion. Discover the warning signs of burnout and how to restore boundaries between your work and personal life.116and,avoiding,boundaries,burnout:,emotional,professional,protecting,yourfalse16fullhttps://www.spreaker.com/episode/stop-anxiety-in-3-minutes-diaphragmatic-breathing--74763364https://api.spreaker.com/episode/74763364Mon, 31 Aug 2026 08:04:22 +0000Baradello PublishingIn this second episode, we explore a practical and immediate technique to calm the nervous system. Learn how diaphragmatic breathing activates the vagus nerve and lowers cortisol levels1333,anxiety,breathing,diaphragmatic,in,minutes:,stopfalse12fullhttps://www.spreaker.com/episode/what-is-mindfulness-debunking-the-clear-your-mind-myth--74763363https://api.spreaker.com/episode/74763363Mon, 31 Aug 2026 08:03:09 +0000Baradello PublishingIn this second episode, we explore a practical and immediate technique to calm the nervous system. Learn how diaphragmatic breathing activates the vagus nerve and lowers cortisol levels.143"clear,debunking,is,mind,mindfulness?,"myth",the,what,yourfalse12fullhttps://www.spreaker.com/episode/rewire-your-brain-with-gratitude-the-daily-journal--74763368https://api.spreaker.com/episode/74763368Mon, 31 Aug 2026 08:01:13 +0000Baradello PublishingIn our third episode, we talk about Gratitude Journaling. Discover why training your mind to notice positive things changes how you perceive reality and improves the quality of your days.116brain,daily,gratitude:,journal,rewire,the,with,yourfalse13full