https://www.spreaker.com/podcast/love-light--7299398
If this book found you at the right moment, you do not have to sit with it alone.

I built a community for women who are doing this same work of coming home to themselves. Come find your people.

Join Love and Light on Skool.

 If you want it shorter for a show note or bio link instead: Ready for more than just listening?

Come join the Love and Light community on Skool, where this work continues together.]]>enSpiritualityCopyright Maria Fontanahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da9091d6534432a4a727e3cd12cc148e.jpghttps://www.spreaker.com/podcast/love-light--7299398Sun, 30 Aug 2026 17:51:10 +0000Maria FontanaMaria Fontanafeeds@spreaker.comLove and Light started as a book, but some stories are better spoken out loud. This is that same book, read to you chapter by chapter, so you can listen while you drive, while you cook, while you walk, or whenever you need a little company. It is a...
If this book found you at the right moment, you do not have to sit with it alone.

I built a community for women who are doing this same work of coming home to themselves. Come find your people.

Join Love and Light on Skool.

 If you want it shorter for a show note or bio link instead: Ready for more than just listening?

Come join the Love and Light community on Skool, where this work continues together.]]>falsebaede65f-0829-5439-b8e7-38b2ac1e3274episodichttps://www.spreaker.com/episode/episode-25-love-light--74757901https://api.spreaker.com/episode/74757901Mon, 31 Aug 2026 18:01:02 +0000Maria Fontana297falsefullhttps://www.spreaker.com/episode/taking-great-care-of-yourself--74725658
Come find your people. Join Love and Light on Skool: https://www.skool.com/love-light-8920/about]]>https://api.spreaker.com/episode/74725658Fri, 28 Aug 2026 21:43:42 +0000Maria FontanaIn this chapter, Maria talks about something so many women put last on their own list, actually taking care of themselves. She shares what it really looks like to slow down, listen to your body, and give yourself the same care and attention you so...
Come find your people. Join Love and Light on Skool: https://www.skool.com/love-light-8920/about]]>76falsefullhttps://www.spreaker.com/episode/i-don-t-care-what-you-think--74725642
Come find your people. Join Love and Light on Skool: https://www.skool.com/love-light-8920/about]]>https://api.spreaker.com/episode/74725642Fri, 28 Aug 2026 21:41:52 +0000Maria FontanaThis is the chapter where Maria stops carrying the weight of everyone else's opinions. She talks honestly about the moment she finally let go of needing approval, needing to be understood, needing everyone to agree with the choices she was making, and...
Come find your people. Join Love and Light on Skool: https://www.skool.com/love-light-8920/about]]>55authenticity,confidence,healing,innerpeace,loveandlight,mariafontana,personalgrowth,selfworth,spirituality,womensempowermentfalsefullhttps://www.spreaker.com/episode/clearing-junk-and-clutter-making-room-for-abundance--74725607https://api.spreaker.com/episode/74725607Fri, 28 Aug 2026 21:40:10 +0000Maria FontanaYou can't call in what you want while you're still holding onto what you don't need. In this episode, Maria walks you through a simple, room-by-room approach to clearing physical clutter, and why every drawer, closet, and forgotten pile is really...64falsefullhttps://www.spreaker.com/episode/welcome-to-love-light-a-return-to-yourself--74725560https://api.spreaker.com/episode/74725560Fri, 28 Aug 2026 21:25:31 +0000Maria FontanaThis is your invitation home. In this introduction, you'll hear the heart behind Love & Light, why this community exists, and what it means to finally return to yourself after so long spent giving to everyone else. Over the next eleven weeks, you...4289falsefullhttps://www.spreaker.com/episode/waterfall-meditation--74740009https://api.spreaker.com/episode/74740009Fri, 28 Aug 2026 21:22:42 +0000Maria FontanaThe Waterfall Meditation In this episode, you are invited to stand beneath a waterfall of light and let it wash over you completely. Feel the water carry away everything you have been holding onto, the tension, the worry, the weight of trying to be...454clarity,growth,healing,inner,meditation,mindfulness,peace,release,renewal,spiritual,waterfallfalsefullhttps://www.spreaker.com/episode/shower-of-light-meditation--74739966https://api.spreaker.com/episode/74739966Fri, 28 Aug 2026 21:19:41 +0000Maria FontanaShower of Light Meditation This meditation invites you to sit quietly and let a shower of light pour down over you, filled with God's love and the presence of your angels. As the light moves through you, it washes away doubt, fear, and the need to...406falsefullhttps://www.spreaker.com/episode/episode-4-clearing-the-clutter-clearing-the-soul--74725039https://www.skool.com/love-light-8920/about]]>https://api.spreaker.com/episode/74725039Thu, 27 Aug 2026 21:14:50 +0000Maria FontanaClutter is not just stuff sitting in your home, it is stagnant energy blocking new things from coming into your life. Maria opens up about growing up surrounded by clutter and the anxiety it caused her, then walks you through her simple strategies for...https://www.skool.com/love-light-8920/about]]>87authenticity,boundaries,confidence,freedom,mariafontana,mindset,peoplepleasing,personalgrowth,selflove,womensempowermentfalsefullhttps://www.spreaker.com/episode/episode-3-you-are-a-light--74725015
A must listen for anyone ready to release the past and make room for something new. If this episode spoke to you, come join our free Love and Light community on Skool, where the healing continues together: https://www.skool.com/love-light-8920/about]]>https://api.spreaker.com/episode/74725015Thu, 27 Aug 2026 20:38:56 +0000Maria FontanaYou are a Light. A must listen for anyone ready to release the past and make room for something new. If this episode spoke to you, come join our free Love and Light community on Skool, where the healing continues together:...
A must listen for anyone ready to release the past and make room for something new. If this episode spoke to you, come join our free Love and Light community on Skool, where the healing continues together: https://www.skool.com/love-light-8920/about]]>48declutter,energyclearing,healing,homeandsoul,letgo,mariafontana,mindfulness,organization,selfcare,spiritualgrowthfalsefullhttps://www.spreaker.com/episode/episode-2-love-light-intro--74724988https://www.skool.com/love-light-8920/about]]>https://api.spreaker.com/episode/74724988Thu, 27 Aug 2026 20:37:08 +0000Maria FontanaWomen are taught to apologize for almost everything they feel, want, and do. In this episode Maria shares the three things she made a promise to never apologize for again, changing her mind, putting her own needs first, and simply being herself. This...https://www.skool.com/love-light-8920/about]]>58boundaries,confidence,healing,mariafontana,mindset,personalgrowth,selflove,selfrespect,selfworth,womensempowermentfalsefullhttps://www.spreaker.com/episode/love-light-what-love-and-light-really-means--74724884
Join the Love & Light Community FREE]]>https://api.spreaker.com/episode/74724884Thu, 27 Aug 2026 20:33:59 +0000Maria FontanaEpisode 1: What Love and Light Really Means Maria Fontana opens her audio series with the two words that changed her life, love and light. In this episode she shares her personal intuitive insight on what love and light truly mean, and how these two...
Join the Love & Light Community FREE]]>55angels,empowerment,healing,intuition,lovelight,manifestation,mariafontana,personaldevelopment,selflove,spiritualgrowthfalsefull