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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Self Defense</title><link>https://www.spreaker.com/podcast/self-defense--7282865</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/7282865/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright JordanKade</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg</url><title>Self Defense</title><link>https://www.spreaker.com/podcast/self-defense--7282865</link></image><lastBuildDate>Fri, 30 Oct 2026 18:08:25 +0000</lastBuildDate><itunes:author>JordanKade</itunes:author><itunes:owner><itunes:name>JordanKade</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>ef13c6b2-7d41-51b8-beaa-d8fc837b38d3</podcast:guid><itunes:type>episodic</itunes:type><item><title>How NYC Schools Handle Bullying Reports Under the Dignity for All Students Act, and What Kids Can Practice</title><link>https://www.spreaker.com/episode/how-nyc-schools-handle-bullying-reports-under-the-dignity-for-all-students-act-and-what-kids-can-practice--76090301</link><description><![CDATA[<b>NYC schools must act on bullying reports under the Dignity for All Students Act. See how to report, what happens next, and which skills kids can practice.</b><br /><b></b><br /><b>Source: https://justpaste.it/iqjej<br /><a href="https://www.kravmagaexperts.com/kids-krav-maga-self-defense-nyc/" target="_blank" rel="noreferrer noopener">Kravmaga for kids</a><br /></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/76090301</guid><pubDate>Fri, 30 Oct 2026 18:05:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/76090301/speech_2.mp3" length="4319234" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2ccf9e0-00ef-4b47-b2bf-5ddaadaf1fab/d2ccf9e0-00ef-4b47-b2bf-5ddaadaf1fab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2ccf9e0-00ef-4b47-b2bf-5ddaadaf1fab/d2ccf9e0-00ef-4b47-b2bf-5ddaadaf1fab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2ccf9e0-00ef-4b47-b2bf-5ddaadaf1fab/d2ccf9e0-00ef-4b47-b2bf-5ddaadaf1fab.vtt" type="text/vtt" language="en"/><itunes:author>JordanKade</itunes:author><itunes:subtitle>NYC schools must act on bullying reports under the Dignity for All Students Act. See how to report, what happens next, and which skills kids can practice.

Source: https://justpaste.it/iqjej
https://www.kravmagaexperts.com/kids-krav-maga-self-defense-nyc/</itunes:subtitle><itunes:summary><![CDATA[<b>NYC schools must act on bullying reports under the Dignity for All Students Act. See how to report, what happens next, and which skills kids can practice.</b><br /><b></b><br /><b>Source: https://justpaste.it/iqjej<br /><a href="https://www.kravmagaexperts.com/kids-krav-maga-self-defense-nyc/" target="_blank" rel="noreferrer noopener">Kravmaga for kids</a><br /></b>]]></itunes:summary><itunes:duration>270</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Does Learning Self-Defense Really Make You More Confident?</title><link>https://www.spreaker.com/episode/does-learning-self-defense-really-make-you-more-confident--75937942</link><description><![CDATA[Does self-defense training actually build confidence, or is that just a gym slogan? In this episode, I go through what the research says about self-efficacy and fear, and why the evidence for confidence is stronger than the evidence for some other benefits. I also look at New York’s 2026 crime picture, where overall crime and shootings are down but felony assault has kept climbing for six straight years. Finally, I cover where confidence really comes from in training, and what no class can promise.<br /><br />Read the full article with all sources: https://writeupcafe.com/does-learning-self-defense-really-make-you-more-confident<br />Curious what a class looks like? Learn more about <a href="https://www.kravmagaexperts.com/" target="_blank" rel="noreferrer noopener">krav maga in NYC</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75937942</guid><pubDate>Fri, 23 Oct 2026 11:52:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75937942/elevenlabs_2026_10_23t11_44_27_roger_laid_back_casual_resonant_pre_sp100_s50_sb75_v4.mp3" length="3386523" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4b9802e-30c1-464f-b232-597de2f50e77/c4b9802e-30c1-464f-b232-597de2f50e77.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4b9802e-30c1-464f-b232-597de2f50e77/c4b9802e-30c1-464f-b232-597de2f50e77.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4b9802e-30c1-464f-b232-597de2f50e77/c4b9802e-30c1-464f-b232-597de2f50e77.vtt" type="text/vtt" language="en"/><itunes:author>JordanKade</itunes:author><itunes:subtitle>Does self-defense training actually build confidence, or is that just a gym slogan? In this episode, I go through what the research says about self-efficacy and fear, and why the evidence for confidence is stronger than the evidence for some other...</itunes:subtitle><itunes:summary><![CDATA[Does self-defense training actually build confidence, or is that just a gym slogan? In this episode, I go through what the research says about self-efficacy and fear, and why the evidence for confidence is stronger than the evidence for some other benefits. I also look at New York’s 2026 crime picture, where overall crime and shootings are down but felony assault has kept climbing for six straight years. Finally, I cover where confidence really comes from in training, and what no class can promise.<br /><br />Read the full article with all sources: https://writeupcafe.com/does-learning-self-defense-really-make-you-more-confident<br />Curious what a class looks like? Learn more about <a href="https://www.kravmagaexperts.com/" target="_blank" rel="noreferrer noopener">krav maga in NYC</a>.]]></itunes:summary><itunes:duration>211</itunes:duration><itunes:keywords>defense,krav,maga,self,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/251663e78dda90071b2d7f7a3ded6da7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What NYC Kids Learn in Krav Maga Before Riding the Subway to School Alone?</title><link>https://www.spreaker.com/episode/what-nyc-kids-learn-in-krav-maga-before-riding-the-subway-to-school-alone--75823444</link><description><![CDATA[Looking for a safe and fun way to build confidence in your child? In this episode, I talk about <a href="https://www.kravmagaexperts.com/kids-krav-maga-self-defense-nyc/" target="_blank" rel="noreferrer noopener">kravmaga for kids</a> and how it teaches self-defense, discipline, and awareness in a positive way. Listen in to learn what kids gain from training and how it can help them feel stronger and more confident every day.<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75823444</guid><pubDate>Fri, 16 Oct 2026 12:06:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75823444/elevenlabs_2026_10_16t11_55_03_mark_casual_relaxed_and_light_pvc_sp100_s50_sb75_v4.mp3" length="6247454" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/df066a98-0f6f-4675-813e-7d2d2076e88b/df066a98-0f6f-4675-813e-7d2d2076e88b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/df066a98-0f6f-4675-813e-7d2d2076e88b/df066a98-0f6f-4675-813e-7d2d2076e88b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/df066a98-0f6f-4675-813e-7d2d2076e88b/df066a98-0f6f-4675-813e-7d2d2076e88b.vtt" type="text/vtt" language="en"/><itunes:author>JordanKade</itunes:author><itunes:subtitle>Looking for a safe and fun way to build confidence in your child? In this episode, I talk about https://www.kravmagaexperts.com/kids-krav-maga-self-defense-nyc/ and how it teaches self-defense, discipline, and awareness in a positive way. Listen in to...</itunes:subtitle><itunes:summary><![CDATA[Looking for a safe and fun way to build confidence in your child? In this episode, I talk about <a href="https://www.kravmagaexperts.com/kids-krav-maga-self-defense-nyc/" target="_blank" rel="noreferrer noopener">kravmaga for kids</a> and how it teaches self-defense, discipline, and awareness in a positive way. Listen in to learn what kids gain from training and how it can help them feel stronger and more confident every day.<br /><br />]]></itunes:summary><itunes:duration>390</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Self-Defense Training Has Become Part of Jewish Community Safety in 2026</title><link>https://www.spreaker.com/episode/why-self-defense-training-has-become-part-of-jewish-community-safety-in-2026--75666917</link><description><![CDATA[Antisemitic incidents were down overall in 2025, yet physical assaults rose. For many Jewish families, that has turned community safety from an institutional question into a personal one. In this episode, I look at what the ADL data shows, why more people are choosing to learn practical self-defense or  <a href="https://www.kravmagaexperts.com/" target="_blank" rel="noreferrer noopener">krav maga training</a>, and what training can and can’t do. I also cover why reporting incidents and staying aware matter as much as any class. <br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75666917</guid><pubDate>Fri, 09 Oct 2026 11:50:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75666917/speech_1.mp3" length="3825206" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/37d98517-a11d-4a6b-a4cd-25cd9b74e27e/37d98517-a11d-4a6b-a4cd-25cd9b74e27e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/37d98517-a11d-4a6b-a4cd-25cd9b74e27e/37d98517-a11d-4a6b-a4cd-25cd9b74e27e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/37d98517-a11d-4a6b-a4cd-25cd9b74e27e/37d98517-a11d-4a6b-a4cd-25cd9b74e27e.vtt" type="text/vtt" language="en"/><itunes:author>JordanKade</itunes:author><itunes:subtitle>Antisemitic incidents were down overall in 2025, yet physical assaults rose. For many Jewish families, that has turned community safety from an institutional question into a personal one. In this episode, I look at what the ADL data shows, why more...</itunes:subtitle><itunes:summary><![CDATA[Antisemitic incidents were down overall in 2025, yet physical assaults rose. For many Jewish families, that has turned community safety from an institutional question into a personal one. In this episode, I look at what the ADL data shows, why more people are choosing to learn practical self-defense or  <a href="https://www.kravmagaexperts.com/" target="_blank" rel="noreferrer noopener">krav maga training</a>, and what training can and can’t do. I also cover why reporting incidents and staying aware matter as much as any class. <br /><br />]]></itunes:summary><itunes:duration>240</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Self-Defense Training Applicable It for Older Adults?</title><link>https://www.spreaker.com/episode/is-self-defense-training-applicable-it-for-older-adults--75350344</link><description><![CDATA[For older adults contemplating <a href="https://www.kravmagaexperts.com/" target="_blank" rel="noreferrer noopener">self-defense training</a>, the concerns about physical capability and safety are valid. Discover how a properly designed class can not only enhance balance and reaction time but also bolster confidence and independence in daily life. Learn why these skills are essential for avoiding the more common risk of falls among seniors.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75350344</guid><pubDate>Fri, 25 Sep 2026 09:08:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75350344/speech.mp3" length="2730153" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/27daf354-a6bf-480e-b951-7240fe08cfa6/27daf354-a6bf-480e-b951-7240fe08cfa6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/27daf354-a6bf-480e-b951-7240fe08cfa6/27daf354-a6bf-480e-b951-7240fe08cfa6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/27daf354-a6bf-480e-b951-7240fe08cfa6/27daf354-a6bf-480e-b951-7240fe08cfa6.vtt" type="text/vtt" language="en"/><itunes:author>JordanKade</itunes:author><itunes:subtitle>For older adults contemplating https://www.kravmagaexperts.com/, the concerns about physical capability and safety are valid. Discover how a properly designed class can not only enhance balance and reaction time but also bolster confidence and...</itunes:subtitle><itunes:summary><![CDATA[For older adults contemplating <a href="https://www.kravmagaexperts.com/" target="_blank" rel="noreferrer noopener">self-defense training</a>, the concerns about physical capability and safety are valid. Discover how a properly designed class can not only enhance balance and reaction time but also bolster confidence and independence in daily life. Learn why these skills are essential for avoiding the more common risk of falls among seniors.]]></itunes:summary><itunes:duration>171</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f08bf511be55aee0037fe7b6bb60959e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ready for Anything: Building Real Preparedness in an Unpredictable World</title><link>https://www.spreaker.com/episode/ready-for-anything-building-real-preparedness-in-an-unpredictable-world--74732205</link><description><![CDATA[A prepared body supports a prepared mind. Basic fitness, mobility, and the ability to move with purpose under stress are valuable. Strength and stamina help in emergencies that require carrying someone, escaping quickly, or simply staying functional when adrenaline spikes. Equally important is training that teaches controlled response rather than panic. Structured programs that focus on real-world scenarios are especially useful. Many people find that <a href="https://www.kravmagaexperts.com/" target="_blank" rel="noreferrer noopener">krav maga training</a> builds exactly this kind of practical readiness. It emphasizes awareness, decisive movement, and simple techniques that work under pressure, helping participants develop both physical options and the confidence to use them if needed. The goal is not aggression; it is the ability to protect yourself and others when ordinary solutions fail.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74732205</guid><pubDate>Fri, 28 Aug 2026 10:35:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74732205/speech_1.mp3" length="3875361" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/48beb925-5ed3-4de0-b377-3b39daa63abf/48beb925-5ed3-4de0-b377-3b39daa63abf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/48beb925-5ed3-4de0-b377-3b39daa63abf/48beb925-5ed3-4de0-b377-3b39daa63abf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/48beb925-5ed3-4de0-b377-3b39daa63abf/48beb925-5ed3-4de0-b377-3b39daa63abf.vtt" type="text/vtt" language="en"/><itunes:author>JordanKade</itunes:author><itunes:subtitle>A prepared body supports a prepared mind. Basic fitness, mobility, and the ability to move with purpose under stress are valuable. Strength and stamina help in emergencies that require carrying someone, escaping quickly, or simply staying functional...</itunes:subtitle><itunes:summary><![CDATA[A prepared body supports a prepared mind. Basic fitness, mobility, and the ability to move with purpose under stress are valuable. Strength and stamina help in emergencies that require carrying someone, escaping quickly, or simply staying functional when adrenaline spikes. Equally important is training that teaches controlled response rather than panic. Structured programs that focus on real-world scenarios are especially useful. Many people find that <a href="https://www.kravmagaexperts.com/" target="_blank" rel="noreferrer noopener">krav maga training</a> builds exactly this kind of practical readiness. It emphasizes awareness, decisive movement, and simple techniques that work under pressure, helping participants develop both physical options and the confidence to use them if needed. The goal is not aggression; it is the ability to protect yourself and others when ordinary solutions fail.]]></itunes:summary><itunes:duration>243</itunes:duration><itunes:keywords>defense,krav,maga,marticalarts,self,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45d28e696ddc2ff224b4d50d95232a45.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Bullying Doesn't Stop: Why More Parents Are Turning to Self-Defense for Kids</title><link>https://www.spreaker.com/episode/when-bullying-doesn-t-stop-why-more-parents-are-turning-to-self-defense-for-kids--74454444</link><description><![CDATA[Bullying can leave lasting emotional and physical effects on children, especially when it continues despite efforts to stop it. In this episode, we explore why more parents are turning to self-defense training as a way to help kids build confidence, awareness, discipline, and resilience. We discuss how programs such as <a href="https://www.kravmagaexperts.com/kids-krav-maga-self-defense-nyc/" target="_blank" rel="noreferrer noopener">Krav Maga for kids</a> can teach practical skills while emphasizing prevention, de-escalation, and responsible decision-making. Self-defense isn't about encouraging children to fight—it’s about helping them feel prepared, recognize potentially dangerous situations, set boundaries, and seek help when needed. Discover how the right training can empower children to feel stronger, safer, and more confident.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74454444</guid><pubDate>Fri, 21 Aug 2026 11:58:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74454444/speech.mp3" length="3324073" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f694d036-1896-4867-8b35-1cd057a94e9d/f694d036-1896-4867-8b35-1cd057a94e9d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f694d036-1896-4867-8b35-1cd057a94e9d/f694d036-1896-4867-8b35-1cd057a94e9d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f694d036-1896-4867-8b35-1cd057a94e9d/f694d036-1896-4867-8b35-1cd057a94e9d.vtt" type="text/vtt" language="en"/><itunes:author>JordanKade</itunes:author><itunes:subtitle>Bullying can leave lasting emotional and physical effects on children, especially when it continues despite efforts to stop it. In this episode, we explore why more parents are turning to self-defense training as a way to help kids build confidence,...</itunes:subtitle><itunes:summary><![CDATA[Bullying can leave lasting emotional and physical effects on children, especially when it continues despite efforts to stop it. In this episode, we explore why more parents are turning to self-defense training as a way to help kids build confidence, awareness, discipline, and resilience. We discuss how programs such as <a href="https://www.kravmagaexperts.com/kids-krav-maga-self-defense-nyc/" target="_blank" rel="noreferrer noopener">Krav Maga for kids</a> can teach practical skills while emphasizing prevention, de-escalation, and responsible decision-making. Self-defense isn't about encouraging children to fight—it’s about helping them feel prepared, recognize potentially dangerous situations, set boundaries, and seek help when needed. Discover how the right training can empower children to feel stronger, safer, and more confident.<br />]]></itunes:summary><itunes:duration>208</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
