<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Build Confidence and Skills With Jiu Jit</title><link>https://www.spreaker.com/podcast/build-confidence-and-skills-with-jiu-jit--7282321</link><description><![CDATA[Martial arts training can develop confidence, fitness, awareness, and discipline through consistent practice. Students can learn grappling fundamentals, positioning, movement, control, and practical defensive techniques in a structured environment. jiu jitsu self defense combines technical training with useful defensive concepts, helping participants improve coordination, focus, conditioning, and confidence while developing practical skills through regular training sessions.<br /><br />Visit us: https://maniwakijiujitsu.com/self-defense/<br />]]></description><atom:link href="https://www.spreaker.com/show/7282321/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fantasy Sports</category><copyright>Copyright Maniwaki Jiu jitsu</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg</url><title>Build Confidence and Skills With Jiu Jit</title><link>https://www.spreaker.com/podcast/build-confidence-and-skills-with-jiu-jit--7282321</link></image><lastBuildDate>Fri, 21 Aug 2026 11:27:59 +0000</lastBuildDate><itunes:author>Maniwaki Jiu jitsu</itunes:author><itunes:owner><itunes:name>Maniwaki Jiu jitsu</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg"/><itunes:subtitle>Martial arts training can develop confidence, fitness, awareness, and discipline through consistent practice. Students can learn grappling fundamentals, positioning, movement, control, and practical defensive techniques in a structured environment....</itunes:subtitle><itunes:summary><![CDATA[Martial arts training can develop confidence, fitness, awareness, and discipline through consistent practice. Students can learn grappling fundamentals, positioning, movement, control, and practical defensive techniques in a structured environment. jiu jitsu self defense combines technical training with useful defensive concepts, helping participants improve coordination, focus, conditioning, and confidence while developing practical skills through regular training sessions.<br /><br />Visit us: https://maniwakijiujitsu.com/self-defense/<br />]]></itunes:summary><itunes:category text="Sports"><itunes:category text="Fantasy Sports"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>f9662410-a7e7-542b-aab8-c4f78146a10f</podcast:guid><itunes:type>episodic</itunes:type><item><title>Build Confidence and Skills With Jiu Jitsu Self Defense</title><link>https://www.spreaker.com/episode/build-confidence-and-skills-with-jiu-jitsu-self-defense--74449292</link><description><![CDATA[Martial arts training can develop confidence, fitness, awareness, and discipline through consistent practice. Students can learn grappling fundamentals, positioning, movement, control, and practical defensive techniques in a structured environment. jiu jitsu self defense combines technical training with useful defensive concepts, helping participants improve coordination, focus, conditioning, and confidence while developing practical skills through regular training sessions.<br />Visit us: https://maniwakijiujitsu.com/self-defense/<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74449292</guid><pubDate>Fri, 21 Aug 2026 09:59:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74449292/build_confidence_and_skills_with_jiu_jitsu_self_defense.mp3" length="388988" type="audio/mpeg"/><itunes:author>Maniwaki Jiu jitsu</itunes:author><itunes:subtitle>Martial arts training can develop confidence, fitness, awareness, and discipline through consistent practice. Students can learn grappling fundamentals, positioning, movement, control, and practical defensive techniques in a structured environment....</itunes:subtitle><itunes:summary><![CDATA[Martial arts training can develop confidence, fitness, awareness, and discipline through consistent practice. Students can learn grappling fundamentals, positioning, movement, control, and practical defensive techniques in a structured environment. jiu jitsu self defense combines technical training with useful defensive concepts, helping participants improve coordination, focus, conditioning, and confidence while developing practical skills through regular training sessions.<br />Visit us: https://maniwakijiujitsu.com/self-defense/<br />]]></itunes:summary><itunes:duration>65</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
