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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>No Excuses :The Power of Discipline</title><link>https://sites.google.com/view/no-excuses-discipline/p%C3%A1gina-principal</link><description><![CDATA["No Excuses: The Power of Discipline"<br /> Welcome to No Excuses: The Power of Discipline,an educational podcast inspired by Brian Tracy’s book No Excuses! The Power of Self-Discipline.In this podcast, we explore self-discipline, goals, responsibility, motivation, time management, and personal growth. Through readings, explanations, and reflections, we will discover how small actions can help us achieve our goals and become better versions of ourselves.]]></description><atom:link href="https://www.spreaker.com/show/7279599/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Education</category><copyright>Copyright Alondra Suriano</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4f8b4d1f30bad714c36c64a7cf5205c3.jpg</url><title>No Excuses :The Power of Discipline</title><link>https://sites.google.com/view/no-excuses-discipline/p%C3%A1gina-principal</link></image><lastBuildDate>Sat, 03 Oct 2026 22:24:54 +0000</lastBuildDate><itunes:author>Alondra Suriano</itunes:author><itunes:owner><itunes:name>Alondra Suriano</itunes:name><itunes:email>zs202640781@alm.buap.mx</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4f8b4d1f30bad714c36c64a7cf5205c3.jpg"/><itunes:subtitle>"No Excuses: The Power of Discipline"
Welcome to No Excuses: The Power of Discipline,an educational podcast inspired by Brian Tracy’s book No Excuses! The Power of Self-Discipline.In this podcast, we explore self-discipline, goals, responsibility,...</itunes:subtitle><itunes:summary><![CDATA["No Excuses: The Power of Discipline"<br /> Welcome to No Excuses: The Power of Discipline,an educational podcast inspired by Brian Tracy’s book No Excuses! The Power of Self-Discipline.In this podcast, we explore self-discipline, goals, responsibility, motivation, time management, and personal growth. Through readings, explanations, and reflections, we will discover how small actions can help us achieve our goals and become better versions of ourselves.]]></itunes:summary><itunes:category text="Education"/><itunes:explicit>false</itunes:explicit><podcast:guid>40d826b7-8d93-5559-8891-2971ecab267e</podcast:guid><itunes:type>episodic</itunes:type><item><title>Episodio 4 - No Excuses :The Power of Discipline</title><link>https://www.spreaker.com/episode/episodio-4-no-excuses-the-power-of-discipline--75554768</link><description><![CDATA[This episode explores how self-discipline helps us achieve personal excellence. 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It explains the importance of doing our best, learning from mistakes, building good habits, and improving through consistent effort.]]></itunes:summary><itunes:duration>481</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d108fb98ed3711bb0d8762add381fdc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episodio 3 - No Excuses :The Power of Discipline</title><link>https://www.spreaker.com/episode/episodio-3-no-excuses-the-power-of-discipline--75199696</link><description><![CDATA[This episode explores the importance of setting clear goals and developing self-discipline to achieve them. It explains how writing goals, making a plan, and taking consistent action can help us improve our lives and move closer to success.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75199696</guid><pubDate>Fri, 18 Sep 2026 03:44:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75199696/draft_1789702254743789_audio.mp3" length="9041711" type="audio/mpeg"/><itunes:author>Alondra Suriano</itunes:author><itunes:subtitle>This episode explores the importance of setting clear goals and developing self-discipline to achieve them. It explains how writing goals, making a plan, and taking consistent action can help us improve our lives and move closer to success.</itunes:subtitle><itunes:summary><![CDATA[This episode explores the importance of setting clear goals and developing self-discipline to achieve them. It explains how writing goals, making a plan, and taking consistent action can help us improve our lives and move closer to success.]]></itunes:summary><itunes:duration>566</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abe0f9038d26a7671db75e45fa85b513.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episodio 2 - No Excuses :The Power of Discipline</title><link>https://www.spreaker.com/episode/episodio-2-no-excuses-the-power-of-discipline--74888606</link><description><![CDATA[This episode explores the importance of taking personal responsibility and developing self-discipline. It explains how our decisions, habits, and actions can help us achieve our goals and improve our lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74888606</guid><pubDate>Fri, 04 Sep 2026 04:14:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74888606/draft_1788494446296009_audio.mp3" length="7682507" type="audio/mpeg"/><itunes:author>Alondra Suriano</itunes:author><itunes:subtitle>This episode explores the importance of taking personal responsibility and developing self-discipline. It explains how our decisions, habits, and actions can help us achieve our goals and improve our lives.</itunes:subtitle><itunes:summary><![CDATA[This episode explores the importance of taking personal responsibility and developing self-discipline. 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A simple message about discipline, growth, and becoming responsible for our own future.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74364054</guid><pubDate>Thu, 20 Aug 2026 05:56:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74364054/draft_1787204340858667_audio.mp3" length="14236107" type="audio/mpeg"/><itunes:author>Alondra Suriano</itunes:author><itunes:subtitle>Episode 1 
In this first episode of *No Excuses: The Power of Discipline*, Alondra explores the importance of personal responsibility and accountability. Discover how taking responsibility for our actions, setting clear goals, and changing our mindset...</itunes:subtitle><itunes:summary><![CDATA[Episode 1 <br /> In this first episode of *No Excuses: The Power of Discipline*, Alondra explores the importance of personal responsibility and accountability. Discover how taking responsibility for our actions, setting clear goals, and changing our mindset can help us stop making excuses and start taking action. A simple message about discipline, growth, and becoming responsible for our own future.]]></itunes:summary><itunes:duration>890</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/06defeb32d74963c97a0c3e8b991b206.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
