https://www.spreaker.com/podcast/the-soul-revivalist--7275871enReligion & SpiritualityCopyright Dr. Makeda Ansahhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d0bd52a63d996b17448e4fa9946fcf79.jpghttps://www.spreaker.com/podcast/the-soul-revivalist--7275871Sun, 06 Sep 2026 13:08:00 +0000Dr. Makeda AnsahDr. Makeda Ansahmakedaansah@gmail.comThe Soul Revivalist is a faith-centered podcast helping weary souls return to God, renew their faith, heal from spiritual exhaustion, and live with clarity, peace, and purpose.falsebe75fb1e-717e-55a3-be12-b553fb295fa6episodichttps://www.spreaker.com/episode/5-trauma-responses-destroying-the-soul--74934985
What happens when the trauma is over, but your soul is still living like the danger never ended? In this episode of The Soul Revival Podcast, Dr. Makeda Ansah explores five trauma responses that can keep people trapped in survival mode: fear, resentment, hate, compromise, and a victim mindset.

These patterns can begin as attempts to survive pain, betrayal, abuse, chronic stress, grief, rejection, or emotional trauma. But when they remain unresolved, they can affect relationships, decision-making, faith, boundaries, mental health, physical health, and the ability to move forward.

This episode explores trauma healing, emotional healing, Christian mental health, spiritual exhaustion, burnout recovery, trauma recovery, hypervigilance, resentment and forgiveness, destructive coping, addiction recovery, and the journey from survival mode toward peace, purpose, and spiritual renewal.

The goal is not to shame trauma responses. 

It is to recognize when a survival strategy that once protected you has started limiting the life God is calling you to build. T

The central question is: What did survival teach you that God is now asking you to unlearn?
Your past may explain some things, but it does not have to define your future. You survived. 

Now let God revive what survival cost you. Breakthrough Begins With Rest. This episode is part of The Soul Revival Podcast and the 40-episode Soul Revival journey, exploring trauma recovery, burnout, emotional healing, faith, spiritual renewal, boundaries, identity, purpose, and rebuilding life with God at the center.]]>https://api.spreaker.com/episode/74934985Sun, 06 Sep 2026 12:52:53 +0000Dr. Makeda Ansah5 Trauma Responses Destroying Your Soul | Trauma Healing, Survival Mode & Christian Mental Health What happens when the trauma is over, but your soul is still living like the danger never ended? In this episode of The Soul Revival Podcast, Dr....
What happens when the trauma is over, but your soul is still living like the danger never ended? In this episode of The Soul Revival Podcast, Dr. Makeda Ansah explores five trauma responses that can keep people trapped in survival mode: fear, resentment, hate, compromise, and a victim mindset.

These patterns can begin as attempts to survive pain, betrayal, abuse, chronic stress, grief, rejection, or emotional trauma. But when they remain unresolved, they can affect relationships, decision-making, faith, boundaries, mental health, physical health, and the ability to move forward.

This episode explores trauma healing, emotional healing, Christian mental health, spiritual exhaustion, burnout recovery, trauma recovery, hypervigilance, resentment and forgiveness, destructive coping, addiction recovery, and the journey from survival mode toward peace, purpose, and spiritual renewal.

The goal is not to shame trauma responses. 

It is to recognize when a survival strategy that once protected you has started limiting the life God is calling you to build. T

The central question is: What did survival teach you that God is now asking you to unlearn?
Your past may explain some things, but it does not have to define your future. You survived. 

Now let God revive what survival cost you. Breakthrough Begins With Rest. This episode is part of The Soul Revival Podcast and the 40-episode Soul Revival journey, exploring trauma recovery, burnout, emotional healing, faith, spiritual renewal, boundaries, identity, purpose, and rebuilding life with God at the center.]]>1539healyourbody,healyourmind,howtoovercomeanxiety,howtoovercomeavictimmindset,howtoovercomefear,howtoovercomehate,howtoovercomeresentment,howtousethebibletohealyourself,lindsayclancy,lindsayclancycase,lindsayclancytrial,mentalhealth,postpartumdepression,postpartumpsychosis,soulrevival,thesoulrevivalistpodcast,trauma,traumahealing,traumahealingpodcast,traumaresponsefalse1fullhttps://www.spreaker.com/episode/you-can-love-god-and-still-be-spiritually-exhausted--74830744
 Sometimes we become so busy serving, praying, producing, and showing up for everyone else that we forget how to simply sit in God’s presence and let our own souls be restored.

Spiritual activity is not the same as communion.

If you’ve been faithful but tired, this message is for you.

You are not being invited back to more performance; you are being invited home to God's presence.

Breakthrough Begins With Rest.]]>https://api.spreaker.com/episode/74830744Wed, 02 Sep 2026 22:04:34 +0000Dr. Makeda AnsahYou can love God deeply and still feel spiritually exhausted.  Sometimes we become so busy serving, praying, producing, and showing up for everyone else that we forget how to simply sit in God’s presence and let our own souls be restored. Spiritual...
 Sometimes we become so busy serving, praying, producing, and showing up for everyone else that we forget how to simply sit in God’s presence and let our own souls be restored.

Spiritual activity is not the same as communion.

If you’ve been faithful but tired, this message is for you.

You are not being invited back to more performance; you are being invited home to God's presence.

Breakthrough Begins With Rest.]]>94240daysofsoulrevival,988,anxietyrelief,areyouexhausted?,christian,churchhurt,crisispodcast,escapehustleculture,heal,healburnout,meetingspiritualneeds,podcastsupport,soulrevival,soulrevivalonspreaker,soulrevivalpodcast,spiritualattacks,spritualexhaustion,stressrelief,thesoulrevivalist,thesoulrevivalnetworkfalse16fullhttps://www.spreaker.com/episode/5-signs-you-are-stuck-in-survival-mode--74791643
Sometimes the crisis ends before your soul realizes it is safe to rest.

You may still be standing guard, feeling guilty when you slow down, solving everyone’s problems, struggling to receive help, or fearing what will happen if you finally stop. 

Those habits may have helped you survive, but they do not have to define your next season. 

The invitation now is to ask God what you can release, where you can receive, and how you can begin living from peace instead of pressure.

You survived.

Now let God revive what survival cost you.
]]>https://api.spreaker.com/episode/74791643Tue, 01 Sep 2026 19:23:40 +0000Dr. Makeda Ansah5 Signs Your Soul Is Still in Survival Mode. Sometimes the crisis ends before your soul realizes it is safe to rest. You may still be standing guard, feeling guilty when you slow down, solving everyone’s problems, struggling to receive help, or...
Sometimes the crisis ends before your soul realizes it is safe to rest.

You may still be standing guard, feeling guilty when you slow down, solving everyone’s problems, struggling to receive help, or fearing what will happen if you finally stop. 

Those habits may have helped you survive, but they do not have to define your next season. 

The invitation now is to ask God what you can release, where you can receive, and how you can begin living from peace instead of pressure.

You survived.

Now let God revive what survival cost you.
]]>12275signsyouarestuckinsurvivalmod,breakthroughbeginswithrest,drmakedaansah,escapehustleculture,getunstuck,healburnout,healtrauma,mentalhealth,restinthelord,restissacred,restreviverest,souljournal,soulrevival,soulrevivalpodcast,soulrevivalseries,spiritualgrowth,survivalmode,thesoulrevivalist,traumaresponse,whyareyoustuckfalse15fullhttps://www.spreaker.com/episode/day-1-40-days-of-soul-revival-my-soul-is-revived-when-i-am-still--74703484
Release the inner noise, surrender the pressure to perform, and remember: God is still God.

Be still, and know that I am God.” Psalm 46:10.

Your breakthrough may not begin with doing more; it may begin when you become still enough to receive what God has already been trying to give you. 

Subscribe Today!
]]>https://api.spreaker.com/episode/74703484Wed, 26 Aug 2026 20:34:14 +0000Dr. Makeda AnsahIn Day 1 of 40 Days of Soul Revival, we explore how stillness creates sacred space for God to restore the exhausted soul. You do not have to solve everything today. Release the inner noise, surrender the pressure to perform, and remember: God is...
Release the inner noise, surrender the pressure to perform, and remember: God is still God.

Be still, and know that I am God.” Psalm 46:10.

Your breakthrough may not begin with doing more; it may begin when you become still enough to receive what God has already been trying to give you. 

Subscribe Today!
]]>393140daysofsoulrevival,bestill,bestillandknow,biblestudy,biblicalrest,day1,episode1,escapehustleculture,freewill,healburnout,hearinggod,psalm46:10,rest,restingod,restrevivereset,reviveyoursoul,soulrevival,soulrevivalist,traumahealing,truthfalse11fullhttps://www.spreaker.com/episode/a-welcome-message-for-a-remnant-people-introducing-the-40-days-soul-revival-series--74688540
Welcome to The Soul Revivalist with Dr. Makeda Ansah—a faith-based podcast for believers, caregivers, leaders, survivors, and spiritually exhausted people who are ready to move beyond survival mode.

Through biblical teaching, Christian devotionals, guided reflection, prayer, personal testimony, and practical spiritual exercises, you will learn how to rest in God, release unhealthy burdens, renew your mind, establish faithful boundaries, reclaim your God-given identity, and respond to life from peace rather than pressure. Begin with our signature series, 40 Days of Soul Revival, as we journey through five movements: Rest, Release, Remember, Reset, and Respond. 

You survived. Now let God revive what survival cost you. 

Watch the video teachings on YouTube:
https://www.youtube.com/@drmakedaansahthesoulrevivalist

Follow The Soul Revivalist on Spreaker, share this trailer, and invite someone whose soul needs rest. 

This podcast provides biblical education and spiritual encouragement and is not a substitute for licensed medical or mental-health care.]]>https://api.spreaker.com/episode/74688540Wed, 26 Aug 2026 19:38:27 +0000Dr. Makeda AnsahAre you searching for a Christian podcast about biblical rest, spiritual renewal, prayer, Christian encouragement, emotional exhaustion, identity in Christ, and renewed purpose? Welcome to The Soul Revivalist with Dr. Makeda Ansah—a faith-based...
Welcome to The Soul Revivalist with Dr. Makeda Ansah—a faith-based podcast for believers, caregivers, leaders, survivors, and spiritually exhausted people who are ready to move beyond survival mode.

Through biblical teaching, Christian devotionals, guided reflection, prayer, personal testimony, and practical spiritual exercises, you will learn how to rest in God, release unhealthy burdens, renew your mind, establish faithful boundaries, reclaim your God-given identity, and respond to life from peace rather than pressure. Begin with our signature series, 40 Days of Soul Revival, as we journey through five movements: Rest, Release, Remember, Reset, and Respond. 

You survived. Now let God revive what survival cost you. 

Watch the video teachings on YouTube:
https://www.youtube.com/@drmakedaansahthesoulrevivalist

Follow The Soul Revivalist on Spreaker, share this trailer, and invite someone whose soul needs rest. 

This podcast provides biblical education and spiritual encouragement and is not a substitute for licensed medical or mental-health care.]]>119140daysofsoulrevival,40daysoulrevival,becoming,bestillandknow,breakthrough,christiandevotional,escapehustleculture,findingpeace,healburnout,helpwithanxiety,lostsoulpodcast,psalm46:10,remnantchurch,restrevivereset,revivalseries,soulrevival,soulrevivalist,soulrevivalistpodcast,thesoulrevivalist,truthfalsetrailerhttps://www.spreaker.com/episode/what-if-rest-is-the-most-productive-thing-you-can-do-right-now--74254779
Not quitting. Not giving up. Not losing momentum.

Just slowing down long enough to hear God clearly, restore what life has drained, and move forward from peace instead of pressure.

That is the heart of my new Soul Revival coaching community—and the message behind Rest, Revive, Reset.

If you’re tired of surviving on empty, come deeper with me. 

✨#TheSoulRevivalist #RestReviveReset #FaithAndHealing #SpiritualRenewal #BurnoutRecovery #ChristianLiving #PurposefulLiving #FaithOverFear]]>https://api.spreaker.com/episode/74254779Tue, 18 Aug 2026 13:19:27 +0000Dr. Makeda AnsahWhat if your next breakthrough begins with rest? Not quitting. Not giving up. Not losing momentum. Just slowing down long enough to hear God clearly, restore what life has drained, and move forward from peace instead of pressure. That is the heart...
Not quitting. Not giving up. Not losing momentum.

Just slowing down long enough to hear God clearly, restore what life has drained, and move forward from peace instead of pressure.

That is the heart of my new Soul Revival coaching community—and the message behind Rest, Revive, Reset.

If you’re tired of surviving on empty, come deeper with me. 

✨#TheSoulRevivalist #RestReviveReset #FaithAndHealing #SpiritualRenewal #BurnoutRecovery #ChristianLiving #PurposefulLiving #FaithOverFear]]>1969bestillandknow,biblicalwisdom,breakthroughwithgod,burnoutrecovery,christiancoaching,christianencouragement,christianliving,christianpodcast,faithandhealing,faithoverfear,faithpodcast,healingjourney,heargodclearly,purposefulliving,restandreset,restrevivereset,soulrevival,spiritualgrowth,spiritualrenewal,thesoulrevivalistfalse11fullhttps://www.spreaker.com/episode/what-if-your-next-breakthrough-begins-with-rest-welcome-to-the-soul-revivalist-community--74254313
Just slowing down long enough to hear God clearly, restore what life has drained, and move forward from peace instead of pressure. 

That is the heart of my new Soul Revival coaching community—and the message behind Rest, Revive, Reset.

If you’re tired of surviving on empty, come deeper with me. 


✨#TheSoulRevivalist #RestReviveReset #FaithAndHealing #SpiritualRenewal #BurnoutRecovery #ChristianLiving #PurposefulLiving #FaithOverFear]]>https://api.spreaker.com/episode/74254313Tue, 18 Aug 2026 13:02:25 +0000Dr. Makeda AnsahWhat if your next breakthrough begins with rest?Not quitting. Not giving up. Not losing momentum. Just slowing down long enough to hear God clearly, restore what life has drained, and move forward from peace instead of pressure.  That is the heart...
Just slowing down long enough to hear God clearly, restore what life has drained, and move forward from peace instead of pressure. 

That is the heart of my new Soul Revival coaching community—and the message behind Rest, Revive, Reset.

If you’re tired of surviving on empty, come deeper with me. 


✨#TheSoulRevivalist #RestReviveReset #FaithAndHealing #SpiritualRenewal #BurnoutRecovery #ChristianLiving #PurposefulLiving #FaithOverFear]]>85anxietyrelief,booklaunch,christianpodcast,depressionsupport,escapehustleculture,gospelministry,healing,healthcare,lifecoach,mentalhealth,mindsetshift,rest,restisnotlaziness,restrevivereset,soulrest,soulrevival,soulrevivalcommunity,thesoulrevivalist,thesoulrevivalistpodcast,welcomefalse1trailer