The Science of Becoming Strongerhttps://www.spreaker.com/podcast/the-science-of-becoming-stronger--7275190enFitnessCopyright James Andersonhttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpgThe Science of Becoming Strongerhttps://www.spreaker.com/podcast/the-science-of-becoming-stronger--7275190Tue, 08 Sep 2026 09:11:40 +0000James AndersonJames Andersonfeeds@spreaker.comThe Science of Becoming Stronger is a fitness podcast that goes beyond workouts, weight loss, and building muscle. Each episode explores the deeper side of fitness, including strength, endurance, mobility, recovery, nutrition, discipline, mindset,...false67ae81a3-d0bb-53c5-b949-04391b2647b4episodicThe Strength You Build When Nobody Is Watchinghttps://www.spreaker.com/episode/the-strength-you-build-when-nobody-is-watching--74608650https://api.spreaker.com/episode/74608650Mon, 24 Aug 2026 00:50:29 +0000James AndersonStrength is often associated with muscles, discipline, or physical performance. But becoming stronger is much bigger than that. It is built through repetition, adaptation, discomfort, recovery, failure, and the decisions we make when nobody is...1288falsefullWhy Your Hardest Days Can Change Youhttps://www.spreaker.com/episode/why-your-hardest-days-can-change-you--74608651https://api.spreaker.com/episode/74608651Mon, 24 Aug 2026 00:46:57 +0000James AndersonStrength is rarely built during easy moments. It is often developed when life becomes uncomfortable, uncertain, or difficult. In this episode, we explore how the brain and body respond to challenges, why setbacks can reshape behavior, how recovery...1330falsefullWhen Your Workout Stops Workinghttps://www.spreaker.com/episode/when-your-workout-stops-working--74240277https://api.spreaker.com/episode/74240277Tue, 18 Aug 2026 05:25:37 +0000James AndersonWhat happens when the routine that once produced results suddenly stops? When Your Workout Stops Working explores plateaus, adaptation, recovery, training variety, and the mistakes that can quietly limit progress. The episode looks beyond the idea...600false12fullThe Fitness You Cannot Seehttps://www.spreaker.com/episode/the-fitness-you-cannot-see--74240276https://api.spreaker.com/episode/74240276Tue, 18 Aug 2026 05:24:41 +0000James AndersonStrength is not always visible in a mirror. This episode explores the hidden side of fitness recovery, mobility, endurance, balance, discipline, sleep, and mental resilience. Instead of focusing only on muscles and appearance, we look at the less...551false11full