https://www.spreaker.com/podcast/the-healthy-life--7270960
Each episode explores the things happening inside your body and explains them in a way that is easy to understand and useful in everyday life.

From healthy aging and brain health to better habits, movement, stress, sleep, and nutrition, we look at the small things that can make a real difference to how you feel and live.

The Healthy Life — understand your body. Improve your life.]]>enHealth & FitnessCopyright Strike Loadedhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/730862b7e1590ba6ad74bb38616a4db1.jpghttps://www.spreaker.com/podcast/the-healthy-life--7270960Fri, 21 Aug 2026 05:48:12 +0000Strike LoadedStrike Loadedfeeds@spreaker.comThe Healthy Life is your place for simple, practical conversations about the body, brain, aging, nutrition, exercise, sleep, and everyday health. Each episode explores the things happening inside your body and explains them in a way that is easy to...
Each episode explores the things happening inside your body and explains them in a way that is easy to understand and useful in everyday life.

From healthy aging and brain health to better habits, movement, stress, sleep, and nutrition, we look at the small things that can make a real difference to how you feel and live.

The Healthy Life — understand your body. Improve your life.]]>false35aaf719-e054-5f92-8799-8c44d7318cd2episodichttps://www.spreaker.com/episode/6-golden-habits-that-help-you-age-healthier-and-stay-strong-after-60--74163156https://api.spreaker.com/episode/74163156Fri, 21 Aug 2026 05:48:12 +0000Strike Loaded1272falsefullhttps://www.spreaker.com/episode/lifting-weights-is-not-what-builds-muscle-after-60-do-this-instead--74163157https://api.spreaker.com/episode/74163157Wed, 19 Aug 2026 06:46:13 +0000Strike Loaded1171falsefullhttps://www.spreaker.com/episode/ages-7585-if-you-still-do-these-6-things-you-re-rarer-than-you-think--74163158https://api.spreaker.com/episode/74163158Wed, 19 Aug 2026 06:46:04 +0000Strike Loaded1227falsefullhttps://www.spreaker.com/episode/the-first-thing-your-stomach-should-get-every-morningdo-this-first--74163154https://api.spreaker.com/episode/74163154Tue, 18 Aug 2026 03:53:04 +0000Strike Loaded1216falsefullhttps://www.spreaker.com/episode/every-morning-starts-with-thisyour-liver-will-thank-you-for-years--74163159https://api.spreaker.com/episode/74163159Tue, 18 Aug 2026 03:52:52 +0000Strike Loaded1220falsefullhttps://www.spreaker.com/episode/what-just-4-minutes-of-isometric-holding-really-does-to-your-arteries--74163162https://api.spreaker.com/episode/74163162Tue, 18 Aug 2026 03:52:46 +0000Strike Loaded1220falsefullhttps://www.spreaker.com/episode/this-one-exercise-builds-leg-strength-faster-than-walkingheres-why--74163160https://api.spreaker.com/episode/74163160Mon, 17 Aug 2026 01:04:16 +0000Strike Loaded1216falsefullhttps://www.spreaker.com/episode/the-best-bedtime-after-70-doctors-reveal-the-910-pm-sleep-rule--74163161https://api.spreaker.com/episode/74163161Mon, 17 Aug 2026 01:04:07 +0000Strike Loaded1255falsefullhttps://www.spreaker.com/episode/protein-isn-t-what-builds-muscle-after-60this-is-what-really-works--74163163https://api.spreaker.com/episode/74163163Mon, 17 Aug 2026 01:03:57 +0000Strike Loaded1228falsefullhttps://www.spreaker.com/episode/the-best-bedtime-after-70-doctors-reveal-the-sleep-window-that-adds-years--74163155https://api.spreaker.com/episode/74163155Mon, 17 Aug 2026 01:03:50 +0000Strike Loaded1288falsefullhttps://www.spreaker.com/episode/live-30-more-years-after-65-richard-feynman-reveals-the-morning-habit--74163153https://api.spreaker.com/episode/74163153Mon, 17 Aug 2026 01:03:37 +0000Strike Loaded1289falsefullhttps://www.spreaker.com/episode/try-this-1-minute-posture-reset-that-instantly-boosts-breathing-energy--74163152https://api.spreaker.com/episode/74163152Mon, 17 Aug 2026 01:03:18 +0000Strike Loaded1220falsefull