The Healthy Lifehttps://www.spreaker.com/podcast/the-healthy-life--7270960
Each episode explores the things happening inside your body and explains them in a way that is easy to understand and useful in everyday life.

From healthy aging and brain health to better habits, movement, stress, sleep, and nutrition, we look at the small things that can make a real difference to how you feel and live.

The Healthy Life — understand your body. Improve your life.]]>enHealth & FitnessCopyright Strike Loadedhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/730862b7e1590ba6ad74bb38616a4db1.jpgThe Healthy Lifehttps://www.spreaker.com/podcast/the-healthy-life--7270960Mon, 12 Oct 2026 00:00:09 +0000Strike LoadedStrike Loadedfeeds@spreaker.comThe Healthy Life is your place for simple, practical conversations about the body, brain, aging, nutrition, exercise, sleep, and everyday health. Each episode explores the things happening inside your body and explains them in a way that is easy to...
Each episode explores the things happening inside your body and explains them in a way that is easy to understand and useful in everyday life.

From healthy aging and brain health to better habits, movement, stress, sleep, and nutrition, we look at the small things that can make a real difference to how you feel and live.

The Healthy Life — understand your body. Improve your life.]]>false35aaf719-e054-5f92-8799-8c44d7318cd2episodicThe #1 Oil That Actually Fights Wrinkles & Gives Youthful Skin—(Why Is This Being Hidden )https://www.spreaker.com/episode/the-1-oil-that-actually-fights-wrinkles-gives-youthful-skin-why-is-this-being-hidden--75371571https://api.spreaker.com/episode/75371571Mon, 12 Oct 2026 00:00:03 +0000Strike Loaded664falsefullMix Castor Oil With Baking Soda & Apply It For 5 Mins See What Happenshttps://www.spreaker.com/episode/mix-castor-oil-with-baking-soda-apply-it-for-5-mins-see-what-happens--75371558https://api.spreaker.com/episode/75371558Sat, 10 Oct 2026 00:00:02 +0000Strike Loaded394falsefullEating Raw Garlic (Don't Make The Same Mistake Many People Do) THIS IS SHOCKING!https://www.spreaker.com/episode/eating-raw-garlic-don-t-make-the-same-mistake-many-people-do-this-is-shocking--75371555https://api.spreaker.com/episode/75371555Fri, 09 Oct 2026 23:00:03 +0000Strike Loaded251falsefull7 Foods That Actually Clear Your Skin & Make Your Face Glow — Try Them & See the Difference Fasthttps://www.spreaker.com/episode/7-foods-that-actually-clear-your-skin-make-your-face-glow-try-them-see-the-difference-fast--75371561https://api.spreaker.com/episode/75371561Thu, 08 Oct 2026 00:00:03 +0000Strike Loaded337falsefullPut a Clove Under Your Tongue for Just 10 Minutes… Here's What Happenshttps://www.spreaker.com/episode/put-a-clove-under-your-tongue-for-just-10-minutes-here-s-what-happens--75371557https://api.spreaker.com/episode/75371557Thu, 08 Oct 2026 00:00:03 +0000Strike Loaded295falsefullDrink This Before Bed — Your Brain Starts Reversing Aging Overnighthttps://www.spreaker.com/episode/drink-this-before-bed-your-brain-starts-reversing-aging-overnight--75371560https://api.spreaker.com/episode/75371560Tue, 06 Oct 2026 01:00:02 +0000Strike Loaded296falsefullThe Shocking Clove Secret — Don’t Make This Dangerous Mistake Everyone Makes!https://www.spreaker.com/episode/the-shocking-clove-secret-don-t-make-this-dangerous-mistake-everyone-makes--75371562https://api.spreaker.com/episode/75371562Mon, 05 Oct 2026 23:00:03 +0000Strike Loaded321falsefullDrop a Clove in Water Before Bed — What Happens 10 Minutes Later Will Shock You!https://www.spreaker.com/episode/drop-a-clove-in-water-before-bed-what-happens-10-minutes-later-will-shock-you--75371559https://api.spreaker.com/episode/75371559Mon, 05 Oct 2026 23:00:03 +0000Strike Loaded264falsefullHe Used to Eat Garlic Every Day… What Happened Changed His Life (But Not For The Reason You Think)https://www.spreaker.com/episode/he-used-to-eat-garlic-every-day-what-happened-changed-his-life-but-not-for-the-reason-you-think--75371564https://api.spreaker.com/episode/75371564Sun, 04 Oct 2026 23:00:03 +0000Strike Loaded531falsefull7 Biological Codes Every Man Over 60 Should Know (Before It's Too Late)https://www.spreaker.com/episode/7-biological-codes-every-man-over-60-should-know-before-it-s-too-late--75371556https://api.spreaker.com/episode/75371556Sun, 04 Oct 2026 23:00:03 +0000Strike Loaded523falsefullOne Night with Olive Oil & Honey — What Happened Was Unbelievable!https://www.spreaker.com/episode/one-night-with-olive-oil-honey-what-happened-was-unbelievable--75371568https://api.spreaker.com/episode/75371568Sun, 04 Oct 2026 00:00:02 +0000Strike Loaded281falsefullYour Fat Isn’t Stubborn — It’s Locked (Here’s How to Unlock It)https://www.spreaker.com/episode/your-fat-isn-t-stubborn-it-s-locked-here-s-how-to-unlock-it--75371563https://api.spreaker.com/episode/75371563Sun, 04 Oct 2026 00:00:02 +0000Strike Loaded505falsefullI Ate Olive Oil With Dried Figs Every Day For a month & This is What Happened-You'll Be Like a horsehttps://www.spreaker.com/episode/i-ate-olive-oil-with-dried-figs-every-day-for-a-month-this-is-what-happened-you-ll-be-like-a-horse--75371574https://api.spreaker.com/episode/75371574Fri, 02 Oct 2026 23:00:03 +0000Strike Loaded666falsefullEggs From Food to Poison How to Protect Your Health by Eating the Right Eggshttps://www.spreaker.com/episode/eggs-from-food-to-poison-how-to-protect-your-health-by-eating-the-right-eggs--75371565https://api.spreaker.com/episode/75371565Fri, 02 Oct 2026 23:00:03 +0000Strike Loaded303falsefullOne Cup at Night… This Is What Happens to Your Body (Doctors Won’t Tell You This)https://www.spreaker.com/episode/one-cup-at-night-this-is-what-happens-to-your-body-doctors-won-t-tell-you-this--75371570https://api.spreaker.com/episode/75371570Fri, 02 Oct 2026 00:00:03 +0000Strike Loaded257falsefullYou Might Have Diabetes — 10 Signs You’d Never Noticehttps://www.spreaker.com/episode/you-might-have-diabetes-10-signs-you-d-never-notice--75371566https://api.spreaker.com/episode/75371566Fri, 02 Oct 2026 00:00:02 +0000Strike Loaded483falsefullEat Prickly Pear, But Don't Make the same Mistake Millions of people Do When Eating ithttps://www.spreaker.com/episode/eat-prickly-pear-but-don-t-make-the-same-mistake-millions-of-people-do-when-eating-it--75371575https://api.spreaker.com/episode/75371575Thu, 01 Oct 2026 01:00:02 +0000Strike Loaded274falsefullThe Olive Oil Mistake Almost Everyone Makeshttps://www.spreaker.com/episode/the-olive-oil-mistake-almost-everyone-makes--75371567https://api.spreaker.com/episode/75371567Thu, 01 Oct 2026 01:00:02 +0000Strike Loaded338falsefull7 Shocking Signs Your Liver Is Damaged — What You Should Do Immediatelyhttps://www.spreaker.com/episode/7-shocking-signs-your-liver-is-damaged-what-you-should-do-immediately--75371573https://api.spreaker.com/episode/75371573Tue, 29 Sep 2026 23:00:02 +0000Strike Loaded319falsefullThe Real Reason You Get Tired So Fast — And How to Last Longer (Almost Like an Extra Lung)https://www.spreaker.com/episode/the-real-reason-you-get-tired-so-fast-and-how-to-last-longer-almost-like-an-extra-lung--75371569https://api.spreaker.com/episode/75371569Tue, 29 Sep 2026 23:00:02 +0000Strike Loaded189falsefullBaking Soda Benefits for Seniors & Important Warnings Doctors Don’t Tell You!https://www.spreaker.com/episode/baking-soda-benefits-for-seniors-important-warnings-doctors-don-t-tell-you--75371554https://api.spreaker.com/episode/75371554Mon, 28 Sep 2026 00:00:05 +0000Strike Loaded680falsefullSeniors Over 60 Never Make This Mistake By Taking These 4 Vitamins, They Weaken the legs Quicklyhttps://www.spreaker.com/episode/seniors-over-60-never-make-this-mistake-by-taking-these-4-vitamins-they-weaken-the-legs-quickly--75371578https://api.spreaker.com/episode/75371578Mon, 28 Sep 2026 00:00:04 +0000Strike Loaded318falsefullOne Night with Olive Oil & Lemon — What Happened Was Unbelievable!https://www.spreaker.com/episode/one-night-with-olive-oil-lemon-what-happened-was-unbelievable--75371581https://api.spreaker.com/episode/75371581Sun, 27 Sep 2026 00:00:03 +0000Strike Loaded191falsefullFeel THIS in Your FEET HEART ATTACK SIGNALhttps://www.spreaker.com/episode/feel-this-in-your-feet-heart-attack-signal--75371577https://api.spreaker.com/episode/75371577Sat, 26 Sep 2026 23:00:02 +0000Strike Loaded292falsefullA TEASPOON Before Bed, BURNS Belly Fat-TREATS Diabetes,insulin Resistance,Cholesterol & inflammationhttps://www.spreaker.com/episode/a-teaspoon-before-bed-burns-belly-fat-treats-diabetes-insulin-resistance-cholesterol-inflammation--75371576https://api.spreaker.com/episode/75371576Sat, 26 Sep 2026 23:00:02 +0000Strike Loaded305falsefullWhat HAPPENS to Your BODY when You Drink Boiled BAY LEAVES Before Bed (You Won't ignore it Anymore)https://www.spreaker.com/episode/what-happens-to-your-body-when-you-drink-boiled-bay-leaves-before-bed-you-won-t-ignore-it-anymore--75371579https://api.spreaker.com/episode/75371579Sat, 26 Sep 2026 06:14:17 +0000Strike Loaded228falsefullNEVER Drink Plain Water After 60 — Add This 1 Spoon to Boost Blood Flowhttps://www.spreaker.com/episode/never-drink-plain-water-after-60-add-this-1-spoon-to-boost-blood-flow--75371580https://api.spreaker.com/episode/75371580Sat, 26 Sep 2026 06:14:09 +0000Strike Loaded653falsefull6 Foods That Make Your Face More Beautiful, Sharpen Your Features, Boost Clarity & Charisma!!https://www.spreaker.com/episode/6-foods-that-make-your-face-more-beautiful-sharpen-your-features-boost-clarity-charisma--75371582https://api.spreaker.com/episode/75371582Sat, 26 Sep 2026 06:14:00 +0000Strike Loaded334falsefullThose Who Eat This will Become Strong as iron. 100 Times More Effective Than Vitamin B12 injections!https://www.spreaker.com/episode/those-who-eat-this-will-become-strong-as-iron-100-times-more-effective-than-vitamin-b12-injections--75371572https://api.spreaker.com/episode/75371572Sat, 26 Sep 2026 06:13:53 +0000Strike Loaded279falsefullI Drank Garlic Water for 30 Days Nobody Warned Me About Day 7https://www.spreaker.com/episode/i-drank-garlic-water-for-30-days-nobody-warned-me-about-day-7--75250790https://api.spreaker.com/episode/75250790Wed, 23 Sep 2026 01:00:02 +0000Strike Loaded484falsefullDrink Beet Juice This Way But NEVER Make This Mistakehttps://www.spreaker.com/episode/drink-beet-juice-this-way-but-never-make-this-mistake--75250787https://api.spreaker.com/episode/75250787Wed, 23 Sep 2026 01:00:02 +0000Strike Loaded564falsefullTwo Nobel Prize Scientists_ THIS Food Supports Autophagy & Cellular Renewal Heres What Happenshttps://www.spreaker.com/episode/two-nobel-prize-scientists-this-food-supports-autophagy-cellular-renewal-heres-what-happens--75250792https://api.spreaker.com/episode/75250792Tue, 22 Sep 2026 01:00:02 +0000Strike Loaded708falsefullPut THIS Powder in Your Coffee 8 SHOCKING Changes Happen to Your Bodyhttps://www.spreaker.com/episode/put-this-powder-in-your-coffee-8-shocking-changes-happen-to-your-body--75250788https://api.spreaker.com/episode/75250788Tue, 22 Sep 2026 01:00:02 +0000Strike Loaded382falsefullDrink Clove Water Before Bed for 7 Days What Happens to Your Body_https://www.spreaker.com/episode/drink-clove-water-before-bed-for-7-days-what-happens-to-your-body--75250793https://api.spreaker.com/episode/75250793Mon, 21 Sep 2026 01:00:02 +0000Strike Loaded398falsefullAdd a Pinch of Salt to Olive Oil Before Bed 15 Minutes Later, Heres What Happenshttps://www.spreaker.com/episode/add-a-pinch-of-salt-to-olive-oil-before-bed-15-minutes-later-heres-what-happens--75250791https://api.spreaker.com/episode/75250791Mon, 21 Sep 2026 01:00:02 +0000Strike Loaded422falsefullBaking Soda and Seniors_ The Truth Doctors Never Told Youhttps://www.spreaker.com/episode/baking-soda-and-seniors-the-truth-doctors-never-told-you--75250789https://api.spreaker.com/episode/75250789Sun, 20 Sep 2026 04:31:19 +0000Strike Loaded440falsefullMen Over 60_ Put a Pinch of Baking Soda in Beet Juice This Way & After 15 Mins Watch What Happenshttps://www.spreaker.com/episode/men-over-60-put-a-pinch-of-baking-soda-in-beet-juice-this-way-after-15-mins-watch-what-happens--74742543https://api.spreaker.com/episode/74742543Sun, 20 Sep 2026 01:00:02 +0000Strike Loaded340falsefullMen Over 50_ Put 1 Clove in Lemon Water THIS Way To Supercharge Blood Flow & Be 100 Horsepower!https://www.spreaker.com/episode/men-over-50-put-1-clove-in-lemon-water-this-way-to-supercharge-blood-flow-be-100-horsepower--74742548https://api.spreaker.com/episode/74742548Sat, 19 Sep 2026 05:11:44 +0000Strike Loaded302falsefullMen Over 50_ Stir THIS 1 Spice Into Olive Oil Every Night Your Morning Blood Flow Will Shock You!https://www.spreaker.com/episode/men-over-50-stir-this-1-spice-into-olive-oil-every-night-your-morning-blood-flow-will-shock-you--74742545https://api.spreaker.com/episode/74742545Sat, 19 Sep 2026 05:11:37 +0000Strike Loaded326falsefullMixing CLOVES with CINNAMON Can Trigger IRREVERSIBLE Changes in Your Body! (After 50)https://www.spreaker.com/episode/mixing-cloves-with-cinnamon-can-trigger-irreversible-changes-in-your-body-after-50--74742546https://api.spreaker.com/episode/74742546Fri, 18 Sep 2026 01:00:02 +0000Strike Loaded384falsefullI Ate Only Sardines 5 Days Later My Body Did Something IRREVERSIBLEhttps://www.spreaker.com/episode/i-ate-only-sardines-5-days-later-my-body-did-something-irreversible--74742540https://api.spreaker.com/episode/74742540Fri, 18 Sep 2026 01:00:02 +0000Strike Loaded353falsefullMix Olive Oil with Apple Cider Vinegar Before Bed - What Happens Will Shock You!https://www.spreaker.com/episode/mix-olive-oil-with-apple-cider-vinegar-before-bed-what-happens-will-shock-you--74742555https://api.spreaker.com/episode/74742555Thu, 17 Sep 2026 01:00:02 +0000Strike Loaded483falsefullMen Over 50_ Use Baking Soda THIS Way to RECHARGE Blood Flow & Be 100 Horsepower!https://www.spreaker.com/episode/men-over-50-use-baking-soda-this-way-to-recharge-blood-flow-be-100-horsepower--74742554https://api.spreaker.com/episode/74742554Thu, 17 Sep 2026 01:00:02 +0000Strike Loaded232falsefullDrink Salt Water on an Empty Stomach. After Just 15 Minutes, This Happens!https://www.spreaker.com/episode/drink-salt-water-on-an-empty-stomach-after-just-15-minutes-this-happens--74742544https://api.spreaker.com/episode/74742544Thu, 17 Sep 2026 01:00:02 +0000Strike Loaded344falsefullMost Men Over 60 Have No Idea These Common Foods Flood the Body With Nitric Oxidehttps://www.spreaker.com/episode/most-men-over-60-have-no-idea-these-common-foods-flood-the-body-with-nitric-oxide--74742549https://api.spreaker.com/episode/74742549Wed, 16 Sep 2026 01:00:02 +0000Strike Loaded483falsefullMen Over 50_ Add This to Your Morning Coffee & After 20 Mins Watch What Happens!https://www.spreaker.com/episode/men-over-50-add-this-to-your-morning-coffee-after-20-mins-watch-what-happens--74742537https://api.spreaker.com/episode/74742537Wed, 16 Sep 2026 01:00:02 +0000Strike Loaded411falsefullPut THIS Powder in Your Coffee 8 SHOCKING Changes Happen to Your Bodyhttps://www.spreaker.com/episode/put-this-powder-in-your-coffee-8-shocking-changes-happen-to-your-body--74742542https://api.spreaker.com/episode/74742542Tue, 15 Sep 2026 01:00:02 +0000Strike Loaded382falsefullPut a Thin Slice of Beetroot Under Your Tongue for Just 5 Minutes Heres What Happenshttps://www.spreaker.com/episode/put-a-thin-slice-of-beetroot-under-your-tongue-for-just-5-minutes-heres-what-happens--74742538https://api.spreaker.com/episode/74742538Tue, 15 Sep 2026 01:00:02 +0000Strike Loaded293falsefullMen Over 50_ Put 1 Clove in Coffee THIS Way to Recharge Blood Flow & Be 100 Horsepower!https://www.spreaker.com/episode/men-over-50-put-1-clove-in-coffee-this-way-to-recharge-blood-flow-be-100-horsepower--74742551https://api.spreaker.com/episode/74742551Mon, 14 Sep 2026 14:53:34 +0000Strike Loaded299falsefullAfter 65, Men Who Eat This Morning Protein Stay Strong After 70 Nowhttps://www.spreaker.com/episode/after-65-men-who-eat-this-morning-protein-stay-strong-after-70-now--74742636https://api.spreaker.com/episode/74742636Mon, 14 Sep 2026 14:53:26 +0000Strike Loaded1206falsefullWhat FASTING Really Does to Your Cells After 16 Hours Exercise Canthttps://www.spreaker.com/episode/what-fasting-really-does-to-your-cells-after-16-hours-exercise-cant--74742635https://api.spreaker.com/episode/74742635Mon, 14 Sep 2026 14:52:33 +0000Strike Loaded1252falsefullThe Best Bedtime After 70_ Doctors Reveal the 9 PM Sleep Secrethttps://www.spreaker.com/episode/the-best-bedtime-after-70-doctors-reveal-the-9-pm-sleep-secret--74742638https://api.spreaker.com/episode/74742638Mon, 14 Sep 2026 14:50:35 +0000Strike Loaded1170falsefullThe Only 5 Exercises You Need After 70 to Reverse Aging Naturallyhttps://www.spreaker.com/episode/the-only-5-exercises-you-need-after-70-to-reverse-aging-naturally--74742634https://api.spreaker.com/episode/74742634Sat, 05 Sep 2026 02:48:05 +0000Strike Loaded1237falsefullThis Single Exercise Strengthens Your Legs Faster Than Walking Alonehttps://www.spreaker.com/episode/this-single-exercise-strengthens-your-legs-faster-than-walking-alone--74742639https://api.spreaker.com/episode/74742639Sat, 05 Sep 2026 02:47:55 +0000Strike Loaded1221falsefullDrink Clove Water Before Bed for 7 Days Heres What REALLY Happens to Your Bodyhttps://www.spreaker.com/episode/drink-clove-water-before-bed-for-7-days-heres-what-really-happens-to-your-body--74742541https://api.spreaker.com/episode/74742541Fri, 04 Sep 2026 04:28:58 +0000Strike Loaded398falsefullMen Over 60_ Just 1 Cup to Open Your Arteries & Be 100 Horsepower!https://www.spreaker.com/episode/men-over-60-just-1-cup-to-open-your-arteries-be-100-horsepower--74742552https://api.spreaker.com/episode/74742552Fri, 04 Sep 2026 04:28:39 +0000Strike Loaded482falsefull7 Biological Codes Every Man Over 60 Should Know (Before It's Too Late)https://www.spreaker.com/episode/7-biological-codes-every-man-over-60-should-know-before-it-s-too-late--74742536https://api.spreaker.com/episode/74742536Thu, 03 Sep 2026 04:30:18 +0000Strike Loaded523falsefullYou Could Live 30 More Years After 65 Do This Every Morninghttps://www.spreaker.com/episode/you-could-live-30-more-years-after-65-do-this-every-morning--74742640https://api.spreaker.com/episode/74742640Thu, 03 Sep 2026 04:30:09 +0000Strike Loaded1239falsefullMix Castor Oil With Baking Soda & Apply It For 5 Mins_ See What Happenshttps://www.spreaker.com/episode/mix-castor-oil-with-baking-soda-apply-it-for-5-mins-see-what-happens--74742547https://api.spreaker.com/episode/74742547Wed, 02 Sep 2026 04:24:13 +0000Strike Loaded394falsefullSquats Aren't What Builds Leg Strength After 60Do This Insteadhttps://www.spreaker.com/episode/squats-aren-t-what-builds-leg-strength-after-60do-this-instead--74742642https://api.spreaker.com/episode/74742642Wed, 02 Sep 2026 04:24:00 +0000Strike Loaded1148falsefullThe SIMPLE Way to Make Your Body CLEAN Itself Naturally Every Dayhttps://www.spreaker.com/episode/the-simple-way-to-make-your-body-clean-itself-naturally-every-day--74742637https://api.spreaker.com/episode/74742637Tue, 01 Sep 2026 09:34:51 +0000Strike Loaded1252falsefullPut a Clove Under Your Tongue for Just 10 Minutes Here's What Happenshttps://www.spreaker.com/episode/put-a-clove-under-your-tongue-for-just-10-minutes-here-s-what-happens--74742539https://api.spreaker.com/episode/74742539Sun, 30 Aug 2026 04:42:42 +0000Strike Loaded295falsefullReset Your Body! Just 1 Spoon to Boost Blood Flow & Energyhttps://www.spreaker.com/episode/reset-your-body-just-1-spoon-to-boost-blood-flow-energy--74742550https://api.spreaker.com/episode/74742550Sun, 30 Aug 2026 04:42:23 +0000Strike Loaded197falsefullWhy Lifting Weights Does Nothing After 60 Unless You Do THIS Firsthttps://www.spreaker.com/episode/why-lifting-weights-does-nothing-after-60-unless-you-do-this-first--74742641https://api.spreaker.com/episode/74742641Sun, 30 Aug 2026 04:42:11 +0000Strike Loaded1277falsefullAfter 70, This Is the Best BedtimeDoctors Reveal the Ideal Timehttps://www.spreaker.com/episode/after-70-this-is-the-best-bedtimedoctors-reveal-the-ideal-time--74742645https://api.spreaker.com/episode/74742645Sun, 30 Aug 2026 04:42:02 +0000Strike Loaded1232falsefullEating Raw Garlic (Don't Make The Same Mistake Many People Do) THIS IS SHOCKING!https://www.spreaker.com/episode/eating-raw-garlic-don-t-make-the-same-mistake-many-people-do-this-is-shocking--74742553https://api.spreaker.com/episode/74742553Sat, 29 Aug 2026 04:19:22 +0000Strike Loaded251falsefullEnergy Booster Spoon Weakness And Poor Blood Flow 100 Relief Secret Powder Just 1 Spoonhttps://www.spreaker.com/episode/energy-booster-spoon-weakness-and-poor-blood-flow-100-relief-secret-powder-just-1-spoon--74742556https://api.spreaker.com/episode/74742556Sat, 29 Aug 2026 04:19:06 +0000Strike Loaded240falsefull2 Cloves Every Day! This Happens to Your Body in 30 Dayshttps://www.spreaker.com/episode/2-cloves-every-day-this-happens-to-your-body-in-30-days--74742557https://api.spreaker.com/episode/74742557Sat, 29 Aug 2026 04:18:59 +0000Strike Loaded753falsefull6 Golden Habits That Help You Age Healthier and Stay Strong After 60https://www.spreaker.com/episode/6-golden-habits-that-help-you-age-healthier-and-stay-strong-after-60--74163156https://api.spreaker.com/episode/74163156Fri, 21 Aug 2026 05:48:12 +0000Strike Loaded1272falsefullLifting Weights Is NOT What Builds Muscle After 60 (Do This Instead)https://www.spreaker.com/episode/lifting-weights-is-not-what-builds-muscle-after-60-do-this-instead--74163157https://api.spreaker.com/episode/74163157Wed, 19 Aug 2026 06:46:13 +0000Strike Loaded1171falsefullAges 7585_ If You Still Do These 6 Things, You're Rarer Than You Thinkhttps://www.spreaker.com/episode/ages-7585-if-you-still-do-these-6-things-you-re-rarer-than-you-think--74163158https://api.spreaker.com/episode/74163158Wed, 19 Aug 2026 06:46:04 +0000Strike Loaded1227falsefullThe First Thing Your STOMACH Should Get Every MorningDo This Firsthttps://www.spreaker.com/episode/the-first-thing-your-stomach-should-get-every-morningdo-this-first--74163154https://api.spreaker.com/episode/74163154Tue, 18 Aug 2026 03:53:04 +0000Strike Loaded1216falsefullEvery Morning Starts With ThisYour Liver Will Thank You for Yearshttps://www.spreaker.com/episode/every-morning-starts-with-thisyour-liver-will-thank-you-for-years--74163159https://api.spreaker.com/episode/74163159Tue, 18 Aug 2026 03:52:52 +0000Strike Loaded1220falsefullWhat Just 4 Minutes of ISOMETRIC Holding REALLY Does to Your Arterieshttps://www.spreaker.com/episode/what-just-4-minutes-of-isometric-holding-really-does-to-your-arteries--74163162https://api.spreaker.com/episode/74163162Tue, 18 Aug 2026 03:52:46 +0000Strike Loaded1220falsefullThis One Exercise Builds Leg Strength Faster Than WalkingHeres Whyhttps://www.spreaker.com/episode/this-one-exercise-builds-leg-strength-faster-than-walkingheres-why--74163160https://api.spreaker.com/episode/74163160Mon, 17 Aug 2026 01:04:16 +0000Strike Loaded1216falsefullThe Best Bedtime After 70_ Doctors Reveal the 910 PM Sleep Rulehttps://www.spreaker.com/episode/the-best-bedtime-after-70-doctors-reveal-the-910-pm-sleep-rule--74163161https://api.spreaker.com/episode/74163161Mon, 17 Aug 2026 01:04:07 +0000Strike Loaded1255falsefullProtein Isn't What Builds Muscle After 60This Is What Really Workshttps://www.spreaker.com/episode/protein-isn-t-what-builds-muscle-after-60this-is-what-really-works--74163163https://api.spreaker.com/episode/74163163Mon, 17 Aug 2026 01:03:57 +0000Strike Loaded1228falsefullThe Best Bedtime After 70_ Doctors Reveal the Sleep Window That Adds Yearshttps://www.spreaker.com/episode/the-best-bedtime-after-70-doctors-reveal-the-sleep-window-that-adds-years--74163155https://api.spreaker.com/episode/74163155Mon, 17 Aug 2026 01:03:50 +0000Strike Loaded1288falsefullLive 30 More Years After 65_ Richard Feynman Reveals the Morning Habithttps://www.spreaker.com/episode/live-30-more-years-after-65-richard-feynman-reveals-the-morning-habit--74163153https://api.spreaker.com/episode/74163153Mon, 17 Aug 2026 01:03:37 +0000Strike Loaded1289falsefullTry This 1-Minute Posture Reset That Instantly Boosts Breathing & Energyhttps://www.spreaker.com/episode/try-this-1-minute-posture-reset-that-instantly-boosts-breathing-energy--74163152https://api.spreaker.com/episode/74163152Mon, 17 Aug 2026 01:03:18 +0000Strike Loaded1220falsefull