Walking from Home

Walking from Homehttps://www.spreaker.com/podcast/walking-from-home--7269303
From morning walks and neighborhood adventures to fitness, productivity, mental well-being, and discovering new perspectives, each episode looks at the many ways walking can positively influence our daily lives.

Whether you're walking for exercise, taking a break from work, exploring your community, or simply clearing your mind, Walking From Home encourages you to step outside, keep moving, and make every journey meaningful.]]>enSelf-ImprovementCopyright Gen Z Business Grouphttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8e976c2876771b55b00729349f1607bd.jpgWalking from Homehttps://www.spreaker.com/podcast/walking-from-home--7269303Sun, 18 Oct 2026 10:03:25 +0000fedinard mercyfedinard mercyfeeds@spreaker.comWalking From Home is a podcast hosted by Gen Z Business Group, exploring how simple everyday walks can create opportunities for better health, clearer thinking, personal growth, and a more connected lifestyle. From morning walks and neighborhood...
From morning walks and neighborhood adventures to fitness, productivity, mental well-being, and discovering new perspectives, each episode looks at the many ways walking can positively influence our daily lives.

Whether you're walking for exercise, taking a break from work, exploring your community, or simply clearing your mind, Walking From Home encourages you to step outside, keep moving, and make every journey meaningful.]]>false095033b9-4d28-59ba-a2e6-af586c0a4bd6episodicWhy It Is Never Too Late to Start Againhttps://www.spreaker.com/episode/why-it-is-never-too-late-to-start-again--75654114https://api.spreaker.com/episode/75654114Fri, 09 Oct 2026 10:12:02 +0000fedinard mercy208falsefullWhat Makes a Community a Better Place to Live?https://www.spreaker.com/episode/what-makes-a-community-a-better-place-to-live--75654116https://api.spreaker.com/episode/75654116Fri, 09 Oct 2026 10:11:51 +0000fedinard mercy181falsefullHow Travel and New Experiences Change Your Perspectivehttps://www.spreaker.com/episode/how-travel-and-new-experiences-change-your-perspective--75654115https://api.spreaker.com/episode/75654115Fri, 09 Oct 2026 10:11:42 +0000fedinard mercy332falsefullThe Challenges of Living in a Fast-Changing Worldhttps://www.spreaker.com/episode/the-challenges-of-living-in-a-fast-changing-world--75654117https://api.spreaker.com/episode/75654117Fri, 09 Oct 2026 10:11:29 +0000fedinard mercy73falsefullHow to Live a Simpler and More Meaningful Lifehttps://www.spreaker.com/episode/how-to-live-a-simpler-and-more-meaningful-life--75654118https://api.spreaker.com/episode/75654118Fri, 09 Oct 2026 10:11:19 +0000fedinard mercy239falsefullWhy Honesty Still Matters in Today's Worldhttps://www.spreaker.com/episode/why-honesty-still-matters-in-today-s-world--75654119https://api.spreaker.com/episode/75654119Fri, 09 Oct 2026 10:11:09 +0000fedinard mercy269falsefullThe Changing Meaning of Success in Modern Societyhttps://www.spreaker.com/episode/the-changing-meaning-of-success-in-modern-society--75654121https://api.spreaker.com/episode/75654121Fri, 09 Oct 2026 10:11:00 +0000fedinard mercy288falsefullHow Communities Can Support Young 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Motivationhttps://www.spreaker.com/episode/why-consistency-is-more-important-than-motivation--75654125https://api.spreaker.com/episode/75654125Fri, 09 Oct 2026 10:09:37 +0000fedinard mercy191falsefullHow to Balance Work and Personal Lifehttps://www.spreaker.com/episode/how-to-balance-work-and-personal-life--75654126https://api.spreaker.com/episode/75654126Fri, 09 Oct 2026 10:09:27 +0000fedinard mercy304falsefullThe Benefits of Learning from Successful Peoplehttps://www.spreaker.com/episode/the-benefits-of-learning-from-successful-people--75654127https://api.spreaker.com/episode/75654127Fri, 09 Oct 2026 10:09:16 +0000fedinard mercy286falsefullHow to Become More Productive Every Dayhttps://www.spreaker.com/episode/how-to-become-more-productive-every-day--75654128https://api.spreaker.com/episode/75654128Fri, 09 Oct 2026 10:09:05 +0000fedinard mercy340falsefullStarting Over After Losing Your Jobhttps://www.spreaker.com/episode/starting-over-after-losing-your-job--75654129https://api.spreaker.com/episode/75654129Fri, 09 Oct 2026 10:08:56 +0000fedinard mercy225falsefullHow to Handle Rejection at Workhttps://www.spreaker.com/episode/how-to-handle-rejection-at-work--75654130https://api.spreaker.com/episode/75654130Fri, 09 Oct 2026 10:08:46 +0000fedinard mercy258falsefullThe Importance of Lifelong Learninghttps://www.spreaker.com/episode/the-importance-of-lifelong-learning--75654131https://api.spreaker.com/episode/75654131Fri, 09 Oct 2026 10:08:37 +0000fedinard mercy194falsefullHow to Stay Motivated When Progress Is Slowhttps://www.spreaker.com/episode/how-to-stay-motivated-when-progress-is-slow--75654132https://api.spreaker.com/episode/75654132Fri, 09 Oct 2026 10:08:27 +0000fedinard mercy315falsefullWhy Skills Can Be More Valuable Than 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Workhttps://www.spreaker.com/episode/the-future-of-remote-work--75654137https://api.spreaker.com/episode/75654137Fri, 09 Oct 2026 10:07:32 +0000fedinard mercy226falsefullHow to Build a Personal Brand Onlinehttps://www.spreaker.com/episode/how-to-build-a-personal-brand-online--75654138https://api.spreaker.com/episode/75654138Fri, 09 Oct 2026 10:07:22 +0000fedinard mercy372falsefullCan Social Media Influence Your Mental Health?https://www.spreaker.com/episode/can-social-media-influence-your-mental-health--75654139https://api.spreaker.com/episode/75654139Fri, 09 Oct 2026 10:07:13 +0000fedinard mercy158falsefullThe Impact of Smartphones on Human Relationshipshttps://www.spreaker.com/episode/the-impact-of-smartphones-on-human-relationships--75654140https://api.spreaker.com/episode/75654140Fri, 09 Oct 2026 10:07:03 +0000fedinard mercy546falsefullHow to Protect Your Privacy on the Internethttps://www.spreaker.com/episode/how-to-protect-your-privacy-on-the-internet--75654141https://api.spreaker.com/episode/75654141Fri, 09 Oct 2026 10:06:53 +0000fedinard mercy288falsefullMaking Money Online: Opportunities and Challengeshttps://www.spreaker.com/episode/making-money-online-opportunities-and-challenges--75654142https://api.spreaker.com/episode/75654142Fri, 09 Oct 2026 10:06:43 +0000fedinard mercy226falsefullThe Advantages and Disadvantages of Artificial Intelligencehttps://www.spreaker.com/episode/the-advantages-and-disadvantages-of-artificial-intelligence--75654143https://api.spreaker.com/episode/75654143Fri, 09 Oct 2026 10:06:32 +0000fedinard mercy340falsefullHow Social Media Is Changing Our Liveshttps://www.spreaker.com/episode/how-social-media-is-changing-our-lives--75654144https://api.spreaker.com/episode/75654144Fri, 09 Oct 2026 10:06:22 +0000fedinard mercy202falsefullBridging the Generation Gap Between Parents and Childrenhttps://www.spreaker.com/episode/bridging-the-generation-gap-between-parents-and-children--75654145https://api.spreaker.com/episode/75654145Fri, 09 Oct 2026 10:06:12 +0000fedinard mercy480falsefullWhy Community Support Mattershttps://www.spreaker.com/episode/why-community-support-matters--75654146https://api.spreaker.com/episode/75654146Fri, 09 Oct 2026 10:05:20 +0000fedinard mercy258falsefullThe Impact of Peer Pressure on Young Peoplehttps://www.spreaker.com/episode/the-impact-of-peer-pressure-on-young-people--75654147https://api.spreaker.com/episode/75654147Fri, 09 Oct 2026 10:05:06 +0000fedinard mercy191falsefullHow to Balance Family Responsibilities and Personal Dreamshttps://www.spreaker.com/episode/how-to-balance-family-responsibilities-and-personal-dreams--75654148https://api.spreaker.com/episode/75654148Fri, 09 Oct 2026 10:04:57 +0000fedinard mercy225falsefullThe Importance of Teaching Children Financial Responsibilityhttps://www.spreaker.com/episode/the-importance-of-teaching-children-financial-responsibility--75654149https://api.spreaker.com/episode/75654149Fri, 09 Oct 2026 10:04:46 +0000fedinard mercy93falsefullWhy Respect Matters in Every Societyhttps://www.spreaker.com/episode/why-respect-matters-in-every-society--75654150https://api.spreaker.com/episode/75654150Fri, 09 Oct 2026 10:04:36 +0000fedinard mercy255falsefullThe Challenges of Raising Children in the Modern Worldhttps://www.spreaker.com/episode/the-challenges-of-raising-children-in-the-modern-world--75654151https://api.spreaker.com/episode/75654151Fri, 09 Oct 2026 10:04:26 +0000fedinard mercy480falsefullHow to Build Strong Family Relationshipshttps://www.spreaker.com/episode/how-to-build-strong-family-relationships--75654152https://api.spreaker.com/episode/75654152Fri, 09 Oct 2026 10:04:16 +0000fedinard mercy546falsefullWhat Children Learn from Their Parentshttps://www.spreaker.com/episode/what-children-learn-from-their-parents--75654153https://api.spreaker.com/episode/75654153Fri, 09 Oct 2026 10:04:04 +0000fedinard mercy202falsefullThe Role of Family in Personal Developmenthttps://www.spreaker.com/episode/the-role-of-family-in-personal-development--75654154https://api.spreaker.com/episode/75654154Fri, 09 Oct 2026 10:03:55 +0000fedinard mercy304falsefullHow to Protect Your Emotional Well-Beinghttps://www.spreaker.com/episode/how-to-protect-your-emotional-well-being--75654155https://api.spreaker.com/episode/75654155Fri, 09 Oct 2026 10:03:44 +0000fedinard mercy284falsefullThe Power of Gratitude in Everyday Lifehttps://www.spreaker.com/episode/the-power-of-gratitude-in-everyday-life--75654156https://api.spreaker.com/episode/75654156Fri, 09 Oct 2026 10:03:33 +0000fedinard mercy324falsefullUnderstanding the Pressure to Succeedhttps://www.spreaker.com/episode/understanding-the-pressure-to-succeed--75654157https://api.spreaker.com/episode/75654157Fri, 09 Oct 2026 10:03:22 +0000fedinard mercy255falsefullHow to Handle Lonelinesshttps://www.spreaker.com/episode/how-to-handle-loneliness--75654158https://api.spreaker.com/episode/75654158Fri, 09 Oct 2026 10:03:12 +0000fedinard mercy286falsefullWhy Your Peace of Mind Mattershttps://www.spreaker.com/episode/why-your-peace-of-mind-matters--75654159https://api.spreaker.com/episode/75654159Fri, 09 Oct 2026 10:03:02 +0000fedinard mercy611falsefullLearning to Let Go of Things You Cannot Controlhttps://www.spreaker.com/episode/learning-to-let-go-of-things-you-cannot-control--75654160https://api.spreaker.com/episode/75654160Fri, 09 Oct 2026 10:02:50 +0000fedinard mercy301falsefullHow to Stop Comparing Yourself with Othershttps://www.spreaker.com/episode/how-to-stop-comparing-yourself-with-others--75654161https://api.spreaker.com/episode/75654161Fri, 09 Oct 2026 10:02:38 +0000fedinard mercy315falsefullThe Importance of Taking a Breakhttps://www.spreaker.com/episode/the-importance-of-taking-a-break--75654162https://api.spreaker.com/episode/75654162Fri, 09 Oct 2026 10:02:28 +0000fedinard mercy332falsefullHow to Stay Strong During Difficult Timeshttps://www.spreaker.com/episode/how-to-stay-strong-during-difficult-times--75654163https://api.spreaker.com/episode/75654163Fri, 09 Oct 2026 09:57:16 +0000fedinard mercy181falsefullThe Value of Having People Who Support Your Dreamshttps://www.spreaker.com/episode/the-value-of-having-people-who-support-your-dreams--75654164https://api.spreaker.com/episode/75654164Fri, 09 Oct 2026 09:57:00 +0000fedinard mercy225falsefullHow to Handle Betrayal from Someone You Trusthttps://www.spreaker.com/episode/how-to-handle-betrayal-from-someone-you-trust--75654165https://api.spreaker.com/episode/75654165Fri, 09 Oct 2026 09:56:48 +0000fedinard mercy212falsefullSetting Healthy Boundaries with Peoplehttps://www.spreaker.com/episode/setting-healthy-boundaries-with-people--75654166https://api.spreaker.com/episode/75654166Fri, 09 Oct 2026 09:56:34 +0000fedinard mercy73falsefullWhy Some Relationships Do Not Lasthttps://www.spreaker.com/episode/why-some-relationships-do-not-last--75654167https://api.spreaker.com/episode/75654167Fri, 09 Oct 2026 09:56:24 +0000fedinard mercy194falsefullHow to Communicate Better with Your Partnerhttps://www.spreaker.com/episode/how-to-communicate-better-with-your-partner--75654168https://api.spreaker.com/episode/75654168Fri, 09 Oct 2026 09:56:12 +0000fedinard mercy239falsefullThe Difference Between Love and Attachmenthttps://www.spreaker.com/episode/the-difference-between-love-and-attachment--75654169https://api.spreaker.com/episode/75654169Fri, 09 Oct 2026 09:56:01 +0000fedinard mercy269falsefullDealing with Toxic Friendshipshttps://www.spreaker.com/episode/dealing-with-toxic-friendships--75654170https://api.spreaker.com/episode/75654170Fri, 09 Oct 2026 09:55:49 +0000fedinard mercy93falsefullWhy Trust Is the Foundation of Every Relationshiphttps://www.spreaker.com/episode/why-trust-is-the-foundation-of-every-relationship--75654171https://api.spreaker.com/episode/75654171Fri, 09 Oct 2026 09:55:40 +0000fedinard mercy269falsefullHow to Recognize Genuine Peoplehttps://www.spreaker.com/episode/how-to-recognize-genuine-people--75654172https://api.spreaker.com/episode/75654172Fri, 09 Oct 2026 09:55:29 +0000fedinard mercy158falsefullThe Importance of Choosing the Right Friendshttps://www.spreaker.com/episode/the-importance-of-choosing-the-right-friends--75654173https://api.spreaker.com/episode/75654173Fri, 09 Oct 2026 09:55:16 +0000fedinard mercy372falsefullBuilding a Business That Can Survive Difficult Timeshttps://www.spreaker.com/episode/building-a-business-that-can-survive-difficult-times--75654174https://api.spreaker.com/episode/75654174Fri, 09 Oct 2026 09:54:54 +0000fedinard mercy263falsefullHow to Turn Failure into a Business Opportunityhttps://www.spreaker.com/episode/how-to-turn-failure-into-a-business-opportunity--75654175https://api.spreaker.com/episode/75654175Fri, 09 Oct 2026 09:54:39 +0000fedinard mercy208falsefullThe Importance of Networking in Businesshttps://www.spreaker.com/episode/the-importance-of-networking-in-business--75654176https://api.spreaker.com/episode/75654176Fri, 09 Oct 2026 09:54:27 +0000fedinard mercy258falsefullHow to Identify Profitable Business Opportunitieshttps://www.spreaker.com/episode/how-to-identify-profitable-business-opportunities--75654177https://api.spreaker.com/episode/75654177Fri, 09 Oct 2026 09:54:17 +0000fedinard mercy226falsefullWhy Financial Discipline Mattershttps://www.spreaker.com/episode/why-financial-discipline-matters--75654178https://api.spreaker.com/episode/75654178Fri, 09 Oct 2026 09:54:02 +0000fedinard mercy288falsefullBuilding Multiple Streams of Incomehttps://www.spreaker.com/episode/building-multiple-streams-of-income--75654179https://api.spreaker.com/episode/75654179Fri, 09 Oct 2026 09:53:46 +0000fedinard mercy212falsefullHow to Manage Money on a Small Incomehttps://www.spreaker.com/episode/how-to-manage-money-on-a-small-income--75654180https://api.spreaker.com/episode/75654180Fri, 09 Oct 2026 09:53:37 +0000fedinard mercy202falsefullThe Biggest Mistakes New Entrepreneurs Makehttps://www.spreaker.com/episode/the-biggest-mistakes-new-entrepreneurs-make--75654181https://api.spreaker.com/episode/75654181Fri, 09 Oct 2026 09:53:26 +0000fedinard mercy611falsefullTurning Your Passion into a Profitable Businesshttps://www.spreaker.com/episode/turning-your-passion-into-a-profitable-business--75654182https://api.spreaker.com/episode/75654182Fri, 09 Oct 2026 09:53:14 +0000fedinard mercy304falsefullHow to Start a Business with Little Moneyhttps://www.spreaker.com/episode/how-to-start-a-business-with-little-money--75654183https://api.spreaker.com/episode/75654183Fri, 09 Oct 2026 09:53:03 +0000fedinard mercy324falsefullMaking Peace with Your Pasthttps://www.spreaker.com/episode/making-peace-with-your-past--75654184https://api.spreaker.com/episode/75654184Fri, 09 Oct 2026 09:52:52 +0000fedinard mercy315falsefullWhat Difficult Times Teach Us About Lifehttps://www.spreaker.com/episode/what-difficult-times-teach-us-about-life--75654185https://api.spreaker.com/episode/75654185Fri, 09 Oct 2026 09:52:43 +0000fedinard mercy286falsefullHow to Find Happiness in Simple Thingshttps://www.spreaker.com/episode/how-to-find-happiness-in-simple-things--75654186https://api.spreaker.com/episode/75654186Fri, 09 Oct 2026 09:52:33 +0000fedinard mercy546falsefullThe Difference Between Existing and Truly Livinghttps://www.spreaker.com/episode/the-difference-between-existing-and-truly-living--75654187https://api.spreaker.com/episode/75654187Fri, 09 Oct 2026 09:52:24 +0000fedinard mercy191falsefullWhy Not Everyone Will Understand Your Journeyhttps://www.spreaker.com/episode/why-not-everyone-will-understand-your-journey--75654188https://api.spreaker.com/episode/75654188Fri, 09 Oct 2026 09:52:13 +0000fedinard mercy255falsefullHow to Handle Life's Unexpected Challengeshttps://www.spreaker.com/episode/how-to-handle-life-s-unexpected-challenges--75654189https://api.spreaker.com/episode/75654189Fri, 09 Oct 2026 09:52:03 +0000fedinard mercy284falsefullThe Importance of Making Wise Decisionshttps://www.spreaker.com/episode/the-importance-of-making-wise-decisions--75654190https://api.spreaker.com/episode/75654190Fri, 09 Oct 2026 09:51:52 +0000fedinard mercy340falsefullLearning from Your Past Mistakeshttps://www.spreaker.com/episode/learning-from-your-past-mistakes--75654191https://api.spreaker.com/episode/75654191Fri, 09 Oct 2026 09:51:41 +0000fedinard mercy480falsefullWhy Every Experience Mattershttps://www.spreaker.com/episode/why-every-experience-matters--75654192https://api.spreaker.com/episode/75654192Fri, 09 Oct 2026 09:51:32 +0000fedinard mercy194falsefullLessons Life Teaches Us the Hard Wayhttps://www.spreaker.com/episode/lessons-life-teaches-us-the-hard-way--75654193https://api.spreaker.com/episode/75654193Fri, 09 Oct 2026 09:51:19 +0000fedinard mercy239falsefullBecoming the Best Version of Yourselfhttps://www.spreaker.com/episode/becoming-the-best-version-of-yourself--75654194https://api.spreaker.com/episode/75654194Fri, 09 Oct 2026 09:51:07 +0000fedinard mercy93falsefullHow to Build Better Habits Every Dayhttps://www.spreaker.com/episode/how-to-build-better-habits-every-day--75654195https://api.spreaker.com/episode/75654195Fri, 09 Oct 2026 09:50:56 +0000fedinard mercy73falsefullThe Power of Positive Thinkinghttps://www.spreaker.com/episode/the-power-of-positive-thinking--75654196https://api.spreaker.com/episode/75654196Fri, 09 Oct 2026 09:50:46 +0000fedinard mercy181falsefullLearning to Believe in Yourselfhttps://www.spreaker.com/episode/learning-to-believe-in-yourself--75654197https://api.spreaker.com/episode/75654197Fri, 09 Oct 2026 09:50:34 +0000fedinard mercy212falsefullWhy Patience Is the Key to Successhttps://www.spreaker.com/episode/why-patience-is-the-key-to-success--75654198https://api.spreaker.com/episode/75654198Fri, 09 Oct 2026 09:50:22 +0000fedinard mercy332falsefullHow to Overcome the Fear of Failurehttps://www.spreaker.com/episode/how-to-overcome-the-fear-of-failure--75654199https://api.spreaker.com/episode/75654199Fri, 09 Oct 2026 09:50:04 +0000fedinard mercy301falsefullThe Importance of Self-Disciplinehttps://www.spreaker.com/episode/the-importance-of-self-discipline--75654200https://api.spreaker.com/episode/75654200Fri, 09 Oct 2026 09:49:52 +0000fedinard mercy158falsefullBuilding Confidence When Nobody Believes in Youhttps://www.spreaker.com/episode/building-confidence-when-nobody-believes-in-you--75654201https://api.spreaker.com/episode/75654201Fri, 09 Oct 2026 09:49:39 +0000fedinard mercy263falsefullHow to Discover Your True Purpose in Lifehttps://www.spreaker.com/episode/how-to-discover-your-true-purpose-in-life--75654202https://api.spreaker.com/episode/75654202Fri, 09 Oct 2026 09:49:25 +0000fedinard mercy208falsefullThe Power of Starting Smallhttps://www.spreaker.com/episode/the-power-of-starting-small--75654203https://api.spreaker.com/episode/75654203Fri, 09 Oct 2026 09:49:02 +0000fedinard mercy372falsefullThe Simple Power of Walking From Homehttps://www.spreaker.com/episode/the-simple-power-of-walking-from-home--75178693https://api.spreaker.com/episode/75178693Thu, 17 Sep 2026 18:15:29 +0000fedinard mercy284falsefullThe Joy of Taking the Long Way Homehttps://www.spreaker.com/episode/the-joy-of-taking-the-long-way-home--75178675https://api.spreaker.com/episode/75178675Mon, 07 Sep 2026 18:22:00 +0000fedinard mercy372falsefullWalking With a Friend for Accountabilityhttps://www.spreaker.com/episode/walking-with-a-friend-for-accountability--75178258https://api.spreaker.com/episode/75178258Sat, 05 Sep 2026 19:09:00 +0000fedinard mercy304falsefullWalking for 10 Minutes a Dayhttps://www.spreaker.com/episode/walking-for-10-minutes-a-day--75178684https://api.spreaker.com/episode/75178684Thu, 03 Sep 2026 18:19:00 +0000fedinard mercy288falsefullTaking a Break and Moving Forwardhttps://www.spreaker.com/episode/taking-a-break-and-moving-forward--75178247https://api.spreaker.com/episode/75178247Sun, 16 Aug 2026 19:12:00 +0000fedinard mercy212falsefullWorking from Home_ Episode Onehttps://www.spreaker.com/episode/working-from-home-episode-one--74109695https://api.spreaker.com/episode/74109695Sun, 16 Aug 2026 07:50:50 +0000fedinard mercy461falsefullPreparing for an Unexpected Situation During a Walkhttps://www.spreaker.com/episode/preparing-for-an-unexpected-situation-during-a-walk--75178389https://api.spreaker.com/episode/75178389Sat, 15 Aug 2026 19:04:00 +0000fedinard mercy286falsefullTracking Your Walking Progresshttps://www.spreaker.com/episode/tracking-your-walking-progress--75178262https://api.spreaker.com/episode/75178262Fri, 07 Aug 2026 19:08:00 +0000fedinard mercy611falsefullThe Power of Taking One Step at a Timehttps://www.spreaker.com/episode/the-power-of-taking-one-step-at-a-time--75178243https://api.spreaker.com/episode/75178243Thu, 06 Aug 2026 19:14:00 +0000fedinard mercy225falsefullCelebrating Small Walking Milestoneshttps://www.spreaker.com/episode/celebrating-small-walking-milestones--75178261https://api.spreaker.com/episode/75178261Thu, 06 Aug 2026 19:09:00 +0000fedinard mercy286falsefullLong Walks vs Short Walkshttps://www.spreaker.com/episode/long-walks-vs-short-walks--75178657https://api.spreaker.com/episode/75178657Tue, 04 Aug 2026 18:26:00 +0000fedinard mercy239falsefullHow to Walk Safely From Homehttps://www.spreaker.com/episode/how-to-walk-safely-from-home--75178398https://api.spreaker.com/episode/75178398Sat, 01 Aug 2026 19:02:00 +0000fedinard mercy226falsefullWalking Before Breakfasthttps://www.spreaker.com/episode/walking-before-breakfast--75178605https://api.spreaker.com/episode/75178605Wed, 29 Jul 2026 18:38:00 +0000fedinard mercy255falsefullMeeting New People Through Walkinghttps://www.spreaker.com/episode/meeting-new-people-through-walking--75178564https://api.spreaker.com/episode/75178564Sat, 25 Jul 2026 18:48:00 +0000fedinard mercy212falsefullWalking Toward Your Goalshttps://www.spreaker.com/episode/walking-toward-your-goals--75178250https://api.spreaker.com/episode/75178250Fri, 24 Jul 2026 19:12:00 +0000fedinard mercy372falsefullWalking Through Green Spaceshttps://www.spreaker.com/episode/walking-through-green-spaces--75178560https://api.spreaker.com/episode/75178560Thu, 23 Jul 2026 18:49:00 +0000fedinard mercy269falsefullWalking as a No-Cost Fitness Activityhttps://www.spreaker.com/episode/walking-as-a-no-cost-fitness-activity--75178582https://api.spreaker.com/episode/75178582Thu, 23 Jul 2026 18:44:00 +0000fedinard mercy340falsefullHow to Make Walking Funhttps://www.spreaker.com/episode/how-to-make-walking-fun--75178259https://api.spreaker.com/episode/75178259Mon, 20 Jul 2026 19:09:00 +0000fedinard mercy255falsefullFrom Couch to Daily Walkerhttps://www.spreaker.com/episode/from-couch-to-daily-walker--75178260https://api.spreaker.com/episode/75178260Fri, 17 Jul 2026 19:09:00 +0000fedinard mercy191falsefullSafe Routes for Your Daily Walkhttps://www.spreaker.com/episode/safe-routes-for-your-daily-walk--75178392https://api.spreaker.com/episode/75178392Fri, 17 Jul 2026 19:03:00 +0000fedinard mercy255falsefullSetting Realistic Walking Goalshttps://www.spreaker.com/episode/setting-realistic-walking-goals--75178263https://api.spreaker.com/episode/75178263Mon, 13 Jul 2026 19:08:00 +0000fedinard mercy324falsefullPreparing for Your First Long Walkhttps://www.spreaker.com/episode/preparing-for-your-first-long-walk--75178407https://api.spreaker.com/episode/75178407Sat, 11 Jul 2026 18:59:00 +0000fedinard mercy284falsefullWalking With Your Familyhttps://www.spreaker.com/episode/walking-with-your-family--75178578https://api.spreaker.com/episode/75178578Tue, 07 Jul 2026 18:45:00 +0000fedinard mercy226falsefullWeekend Family Walking Adventureshttps://www.spreaker.com/episode/weekend-family-walking-adventures--75178571https://api.spreaker.com/episode/75178571Sun, 05 Jul 2026 18:47:00 +0000fedinard mercy258falsefullWalking Instead of Sitting All Dayhttps://www.spreaker.com/episode/walking-instead-of-sitting-all-day--75178689https://api.spreaker.com/episode/75178689Thu, 02 Jul 2026 18:17:00 +0000fedinard mercy546falsefullTeaching Children Pedestrian Safetyhttps://www.spreaker.com/episode/teaching-children-pedestrian-safety--75178387https://api.spreaker.com/episode/75178387Sat, 27 Jun 2026 19:04:00 +0000fedinard mercy340falsefullDiscovering Nature Near Your Homehttps://www.spreaker.com/episode/discovering-nature-near-your-home--75178561https://api.spreaker.com/episode/75178561Sun, 21 Jun 2026 18:49:00 +0000fedinard mercy239falsefullStarting Monday With a Walkhttps://www.spreaker.com/episode/starting-monday-with-a-walk--75178606https://api.spreaker.com/episode/75178606Wed, 10 Jun 2026 18:38:00 +0000fedinard mercy284falsefullThe Benefits of Evening Walkshttps://www.spreaker.com/episode/the-benefits-of-evening-walks--75178613https://api.spreaker.com/episode/75178613Sun, 07 Jun 2026 18:36:00 +0000fedinard mercy286falsefullStretching After a Walkhttps://www.spreaker.com/episode/stretching-after-a-walk--75178652https://api.spreaker.com/episode/75178652Sat, 06 Jun 2026 18:28:00 +0000fedinard mercy73falsefullWalking From Home and Discovering Your Neighborhoodhttps://www.spreaker.com/episode/walking-from-home-and-discovering-your-neighborhood--75178677https://api.spreaker.com/episode/75178677Sat, 06 Jun 2026 18:21:00 +0000fedinard mercy301falsefullHow Walking Can Reduce Transportation Costshttps://www.spreaker.com/episode/how-walking-can-reduce-transportation-costs--75178587https://api.spreaker.com/episode/75178587Fri, 05 Jun 2026 18:43:00 +0000fedinard mercy324falsefullDiscovering Hidden Places Near Homehttps://www.spreaker.com/episode/discovering-hidden-places-near-home--75178498https://api.spreaker.com/episode/75178498Thu, 04 Jun 2026 18:56:00 +0000fedinard mercy158falsefullWhat to Do When You Don't Feel Like Walkinghttps://www.spreaker.com/episode/what-to-do-when-you-don-t-feel-like-walking--75178378https://api.spreaker.com/episode/75178378Tue, 02 Jun 2026 19:08:00 +0000fedinard mercy480falsefullHow to Create a Morning Walking Habithttps://www.spreaker.com/episode/how-to-create-a-morning-walking-habit--75178178https://api.spreaker.com/episode/75178178Mon, 01 Jun 2026 19:18:00 +0000fedinard mercy225falsefullHow to Warm Up Before Walkinghttps://www.spreaker.com/episode/how-to-warm-up-before-walking--75178653https://api.spreaker.com/episode/75178653Mon, 01 Jun 2026 18:27:00 +0000fedinard mercy263falsefullDiscovering Wildlife During a Walkhttps://www.spreaker.com/episode/discovering-wildlife-during-a-walk--75178512https://api.spreaker.com/episode/75178512Sun, 24 May 2026 18:50:00 +0000fedinard mercy286falsefullExploring Your City Without Spending Much Moneyhttps://www.spreaker.com/episode/exploring-your-city-without-spending-much-money--75178584https://api.spreaker.com/episode/75178584Sun, 24 May 2026 18:43:00 +0000fedinard mercy73falsefullStaying Hydrated While Walkinghttps://www.spreaker.com/episode/staying-hydrated-while-walking--75178486https://api.spreaker.com/episode/75178486Sat, 23 May 2026 18:59:00 +0000fedinard mercy258falsefullWhat to Wear for a Comfortable Walkhttps://www.spreaker.com/episode/what-to-wear-for-a-comfortable-walk--75178489https://api.spreaker.com/episode/75178489Fri, 22 May 2026 18:58:00 +0000fedinard mercy284falsefullMaking Family Walks More Funhttps://www.spreaker.com/episode/making-family-walks-more-fun--75178567https://api.spreaker.com/episode/75178567Fri, 22 May 2026 18:47:00 +0000fedinard mercy288falsefullWalking and Brainstorminghttps://www.spreaker.com/episode/walking-and-brainstorming--75178594https://api.spreaker.com/episode/75178594Mon, 18 May 2026 18:41:00 +0000fedinard mercy194falsefullHow Walking Can Help You Relaxhttps://www.spreaker.com/episode/how-walking-can-help-you-relax--75178647https://api.spreaker.com/episode/75178647Wed, 13 May 2026 18:29:00 +0000fedinard mercy158falsefullEncouraging Kids to Walk Morehttps://www.spreaker.com/episode/encouraging-kids-to-walk-more--75178575https://api.spreaker.com/episode/75178575Sat, 09 May 2026 18:46:00 +0000fedinard mercy258falsefullHow to Make Walking Part of Your Lifestylehttps://www.spreaker.com/episode/how-to-make-walking-part-of-your-lifestyle--75178240https://api.spreaker.com/episode/75178240Fri, 08 May 2026 19:15:00 +0000fedinard mercy73falsefullMeeting Your Neighbors While Walkinghttps://www.spreaker.com/episode/meeting-your-neighbors-while-walking--75178497https://api.spreaker.com/episode/75178497Fri, 08 May 2026 18:56:00 +0000fedinard mercy301falsefullCreating a Personal Step Challengehttps://www.spreaker.com/episode/creating-a-personal-step-challenge--75178257https://api.spreaker.com/episode/75178257Thu, 07 May 2026 19:10:00 +0000fedinard mercy284falsefullWalking Without Your Phonehttps://www.spreaker.com/episode/walking-without-your-phone--75178634https://api.spreaker.com/episode/75178634Wed, 06 May 2026 18:33:00 +0000fedinard mercy288falsefullWalking on Different Types of Surfaceshttps://www.spreaker.com/episode/walking-on-different-types-of-surfaces--75178658https://api.spreaker.com/episode/75178658Wed, 06 May 2026 18:25:00 +0000fedinard mercy269falsefullDiscovering Your Neighborhood on Foothttps://www.spreaker.com/episode/discovering-your-neighborhood-on-foot--75178505https://api.spreaker.com/episode/75178505Tue, 05 May 2026 18:52:00 +0000fedinard mercy546falsefullUsing Walking Time to Think About Your Goalshttps://www.spreaker.com/episode/using-walking-time-to-think-about-your-goals--75178638https://api.spreaker.com/episode/75178638Mon, 04 May 2026 18:32:00 +0000fedinard mercy546falsefullWalking and Community Eventshttps://www.spreaker.com/episode/walking-and-community-events--75178493https://api.spreaker.com/episode/75178493Sun, 03 May 2026 18:57:00 +0000fedinard mercy194falsefullFree Ways to Stay Activehttps://www.spreaker.com/episode/free-ways-to-stay-active--75178583https://api.spreaker.com/episode/75178583Sun, 03 May 2026 18:44:00 +0000fedinard mercy288falsefullWhat to Listen to During Your Morning Walkhttps://www.spreaker.com/episode/what-to-listen-to-during-your-morning-walk--75178607https://api.spreaker.com/episode/75178607Sun, 03 May 2026 18:37:00 +0000fedinard mercy73falsefullWhy Walking Is a Great Way to Stay Activehttps://www.spreaker.com/episode/why-walking-is-a-great-way-to-stay-active--75178245https://api.spreaker.com/episode/75178245Sat, 02 May 2026 19:14:00 +0000fedinard mercy226falsefullLessons Learned From Long Walkshttps://www.spreaker.com/episode/lessons-learned-from-long-walks--75178249https://api.spreaker.com/episode/75178249Fri, 01 May 2026 19:12:00 +0000fedinard mercy269falsefullHow Many Steps Should You Take?https://www.spreaker.com/episode/how-many-steps-should-you-take--75178656https://api.spreaker.com/episode/75178656Fri, 01 May 2026 18:26:00 +0000fedinard mercy372falsefullCreating a Simple Walking Kithttps://www.spreaker.com/episode/creating-a-simple-walking-kit--75178399https://api.spreaker.com/episode/75178399Thu, 30 Apr 2026 19:01:00 +0000fedinard mercy158falsefullFamily Walking Activitieshttps://www.spreaker.com/episode/family-walking-activities--75178577https://api.spreaker.com/episode/75178577Wed, 29 Apr 2026 18:45:00 +0000fedinard mercy181falsefullWalking and Emotional Balancehttps://www.spreaker.com/episode/walking-and-emotional-balance--75178639https://api.spreaker.com/episode/75178639Wed, 29 Apr 2026 18:32:00 +0000fedinard mercy284falsefullConversation Ideas for a Family Walkhttps://www.spreaker.com/episode/conversation-ideas-for-a-family-walk--75178566https://api.spreaker.com/episode/75178566Tue, 28 Apr 2026 18:48:00 +0000fedinard mercy546falsefullThe 30-Day Walking Challengehttps://www.spreaker.com/episode/the-30-day-walking-challenge--75178381https://api.spreaker.com/episode/75178381Mon, 27 Apr 2026 19:07:00 +0000fedinard mercy301falsefullSmartwatches and Step Trackinghttps://www.spreaker.com/episode/smartwatches-and-step-tracking--75178400https://api.spreaker.com/episode/75178400Sun, 26 Apr 2026 19:01:00 +0000fedinard mercy269falsefullWalking and Time Managementhttps://www.spreaker.com/episode/walking-and-time-management--75178590https://api.spreaker.com/episode/75178590Sat, 25 Apr 2026 18:42:00 +0000fedinard mercy372falsefullWalking and Productivityhttps://www.spreaker.com/episode/walking-and-productivity--75178603https://api.spreaker.com/episode/75178603Fri, 24 Apr 2026 18:38:00 +0000fedinard mercy324falsefullWalking and Community Developmenthttps://www.spreaker.com/episode/walking-and-community-development--75178503https://api.spreaker.com/episode/75178503Tue, 21 Apr 2026 18:53:00 +0000fedinard mercy332falsefullWalking and Social Connectionhttps://www.spreaker.com/episode/walking-and-social-connection--75178565https://api.spreaker.com/episode/75178565Tue, 21 Apr 2026 18:48:00 +0000fedinard mercy212falsefullWhy Consistency Matters More Than Speedhttps://www.spreaker.com/episode/why-consistency-matters-more-than-speed--75178248https://api.spreaker.com/episode/75178248Mon, 20 Apr 2026 19:12:00 +0000fedinard mercy332falsefullFinding Adventure Close to Homehttps://www.spreaker.com/episode/finding-adventure-close-to-home--75178506https://api.spreaker.com/episode/75178506Fri, 17 Apr 2026 18:52:00 +0000fedinard mercy288falsefullWalking and Positive Thinkinghttps://www.spreaker.com/episode/walking-and-positive-thinking--75178645https://api.spreaker.com/episode/75178645Fri, 17 Apr 2026 18:30:00 +0000fedinard mercy181falsefullWalking and Cardiovascular Healthhttps://www.spreaker.com/episode/walking-and-cardiovascular-health--75178673https://api.spreaker.com/episode/75178673Tue, 14 Apr 2026 18:22:00 +0000fedinard mercy73falsefullThe Benefits of Taking a Daily Walkhttps://www.spreaker.com/episode/the-benefits-of-taking-a-daily-walk--75178691https://api.spreaker.com/episode/75178691Sat, 11 Apr 2026 18:16:00 +0000fedinard mercy255falsefullHow Walking Can Reduce Everyday Expenseshttps://www.spreaker.com/episode/how-walking-can-reduce-everyday-expenses--75178581https://api.spreaker.com/episode/75178581Wed, 08 Apr 2026 18:44:00 +0000fedinard mercy304falsefullWalking at Night: Important Safety Practiceshttps://www.spreaker.com/episode/walking-at-night-important-safety-practices--75178393https://api.spreaker.com/episode/75178393Tue, 07 Apr 2026 19:03:00 +0000fedinard mercy611falsefullCreating Your Personal Walking Workouthttps://www.spreaker.com/episode/creating-your-personal-walking-workout--75178649https://api.spreaker.com/episode/75178649Mon, 06 Apr 2026 18:29:00 +0000fedinard mercy315falsefullWalking Alone: Safety Considerationshttps://www.spreaker.com/episode/walking-alone-safety-considerations--75178394https://api.spreaker.com/episode/75178394Sun, 05 Apr 2026 19:03:00 +0000fedinard mercy372falsefullBuilding Walking Endurancehttps://www.spreaker.com/episode/building-walking-endurance--75178667https://api.spreaker.com/episode/75178667Thu, 02 Apr 2026 18:25:00 +0000fedinard mercy93falsefullWalking as a Simple Form of Self-Carehttps://www.spreaker.com/episode/walking-as-a-simple-form-of-self-care--75178681https://api.spreaker.com/episode/75178681Thu, 02 Apr 2026 18:20:00 +0000fedinard mercy269falsefullWalking and a Budget-Friendly Lifestylehttps://www.spreaker.com/episode/walking-and-a-budget-friendly-lifestyle--75178585https://api.spreaker.com/episode/75178585Wed, 01 Apr 2026 18:43:00 +0000fedinard mercy191falsefullHow to Protect Yourself From the Sunhttps://www.spreaker.com/episode/how-to-protect-yourself-from-the-sun--75178405https://api.spreaker.com/episode/75178405Tue, 31 Mar 2026 19:00:00 +0000fedinard mercy546falsefullTaking a Walk When You're Stuck on a Problemhttps://www.spreaker.com/episode/taking-a-walk-when-you-re-stuck-on-a-problem--75178593https://api.spreaker.com/episode/75178593Sun, 29 Mar 2026 18:41:00 +0000fedinard mercy480falsefullWhat to Wear for a Comfortable Walkhttps://www.spreaker.com/episode/what-to-wear-for-a-comfortable-walk--75178488https://api.spreaker.com/episode/75178488Sat, 28 Mar 2026 18:58:00 +0000fedinard mercy372falsefullHow Movement Can Break Up a Sedentary Workdayhttps://www.spreaker.com/episode/how-movement-can-break-up-a-sedentary-workday--75178591https://api.spreaker.com/episode/75178591Sat, 28 Mar 2026 18:42:00 +0000fedinard mercy239falsefullUsing a Fitness Tracker While Walkinghttps://www.spreaker.com/episode/using-a-fitness-tracker-while-walking--75178401https://api.spreaker.com/episode/75178401Fri, 27 Mar 2026 19:01:00 +0000fedinard mercy324falsefullWalking and Appreciating Your Environmenthttps://www.spreaker.com/episode/walking-and-appreciating-your-environment--75178508https://api.spreaker.com/episode/75178508Wed, 25 Mar 2026 18:51:00 +0000fedinard mercy324falsefullWalking and Connecting With Naturehttps://www.spreaker.com/episode/walking-and-connecting-with-nature--75178563https://api.spreaker.com/episode/75178563Wed, 25 Mar 2026 18:48:00 +0000fedinard mercy263falsefullThe 7-Day Walking Challengehttps://www.spreaker.com/episode/the-7-day-walking-challenge--75178383https://api.spreaker.com/episode/75178383Tue, 24 Mar 2026 19:06:00 +0000fedinard mercy93falsefullWhy You Don't Need a Gym to Stay Activehttps://www.spreaker.com/episode/why-you-don-t-need-a-gym-to-stay-active--75178241https://api.spreaker.com/episode/75178241Fri, 20 Mar 2026 19:15:00 +0000fedinard mercy208falsefullMaking Neighborhoods Safer for Walkershttps://www.spreaker.com/episode/making-neighborhoods-safer-for-walkers--75178501https://api.spreaker.com/episode/75178501Thu, 19 Mar 2026 18:55:00 +0000fedinard mercy181falsefullWalking When You Need a Mental Breakhttps://www.spreaker.com/episode/walking-when-you-need-a-mental-break--75178630https://api.spreaker.com/episode/75178630Thu, 19 Mar 2026 18:34:00 +0000fedinard mercy226falsefullSupporting Small Businesses While Walkinghttps://www.spreaker.com/episode/supporting-small-businesses-while-walking--75178499https://api.spreaker.com/episode/75178499Tue, 17 Mar 2026 18:55:00 +0000fedinard mercy212falsefullWalking and Creative Thinkinghttps://www.spreaker.com/episode/walking-and-creative-thinking--75178643https://api.spreaker.com/episode/75178643Tue, 17 Mar 2026 18:30:00 +0000fedinard mercy286falsefullWalking for 30 Minutes a Dayhttps://www.spreaker.com/episode/walking-for-30-minutes-a-day--75178683https://api.spreaker.com/episode/75178683Tue, 17 Mar 2026 18:19:00 +0000fedinard mercy304falsefullWalking Through Different Seasonshttps://www.spreaker.com/episode/walking-through-different-seasons--75178510https://api.spreaker.com/episode/75178510Wed, 11 Mar 2026 18:51:00 +0000fedinard mercy255falsefullWalking: A Simple Habit With Long-Term Benefitshttps://www.spreaker.com/episode/walking-a-simple-habit-with-long-term-benefits--75178236https://api.spreaker.com/episode/75178236Tue, 10 Mar 2026 19:16:00 +0000fedinard mercy301falsefullCan You Walk Every Day for a Month?https://www.spreaker.com/episode/can-you-walk-every-day-for-a-month--75178380https://api.spreaker.com/episode/75178380Mon, 09 Mar 2026 19:07:00 +0000fedinard mercy181falsefullBuilding a Healthier Routine Through Walkinghttps://www.spreaker.com/episode/building-a-healthier-routine-through-walking--75178235https://api.spreaker.com/episode/75178235Sun, 08 Mar 2026 19:17:00 +0000fedinard mercy480falsefullWhat Your Neighborhood Looks Like From a Walker's Perspectivehttps://www.spreaker.com/episode/what-your-neighborhood-looks-like-from-a-walker-s-perspective--75178504https://api.spreaker.com/episode/75178504Sun, 08 Mar 2026 18:52:00 +0000fedinard mercy480falsefullWeekend Morning Walkshttps://www.spreaker.com/episode/weekend-morning-walks--75178610https://api.spreaker.com/episode/75178610Sun, 08 Mar 2026 18:37:00 +0000fedinard mercy611falsefullWhy Small Amounts of Movement Matterhttps://www.spreaker.com/episode/why-small-amounts-of-movement-matter--75178234https://api.spreaker.com/episode/75178234Fri, 06 Mar 2026 19:17:00 +0000fedinard mercy181falsefullWalking and Personal Reflectionhttps://www.spreaker.com/episode/walking-and-personal-reflection--75178641https://api.spreaker.com/episode/75178641Thu, 05 Mar 2026 18:31:00 +0000fedinard mercy340falsefullWalking and Overall Fitnesshttps://www.spreaker.com/episode/walking-and-overall-fitness--75178654https://api.spreaker.com/episode/75178654Thu, 05 Mar 2026 18:27:00 +0000fedinard mercy480falsefullSmall Steps, Big Changeshttps://www.spreaker.com/episode/small-steps-big-changes--75178251https://api.spreaker.com/episode/75178251Wed, 04 Mar 2026 19:11:00 +0000fedinard mercy258falsefullWalking Near Traffic Safelyhttps://www.spreaker.com/episode/walking-near-traffic-safely--75178390https://api.spreaker.com/episode/75178390Wed, 04 Mar 2026 19:04:00 +0000fedinard mercy263falsefullThe Beauty of a Walk Through a Parkhttps://www.spreaker.com/episode/the-beauty-of-a-walk-through-a-park--75178562https://api.spreaker.com/episode/75178562Wed, 04 Mar 2026 18:49:00 +0000fedinard mercy208falsefullWhy a Change of Environment Can Refresh Your Mindhttps://www.spreaker.com/episode/why-a-change-of-environment-can-refresh-your-mind--75178637https://api.spreaker.com/episode/75178637Wed, 04 Mar 2026 18:32:00 +0000fedinard mercy202falsefullRoad Safety for Pedestrianshttps://www.spreaker.com/episode/road-safety-for-pedestrians--75178396https://api.spreaker.com/episode/75178396Tue, 03 Mar 2026 19:02:00 +0000fedinard mercy212falsefullWhy Every Step Countshttps://www.spreaker.com/episode/why-every-step-counts--75178687https://api.spreaker.com/episode/75178687Mon, 02 Mar 2026 18:18:00 +0000fedinard mercy158falsefullHow to Start Walking When You Are Inactivehttps://www.spreaker.com/episode/how-to-start-walking-when-you-are-inactive--75178183https://api.spreaker.com/episode/75178183Sun, 01 Mar 2026 19:17:00 +0000fedinard mercy304falsefullWalking and Quality Family Timehttps://www.spreaker.com/episode/walking-and-quality-family-time--75178570https://api.spreaker.com/episode/75178570Mon, 23 Feb 2026 18:47:00 +0000fedinard mercy340falsefullStarting Your Day With a Walkhttps://www.spreaker.com/episode/starting-your-day-with-a-walk--75178692https://api.spreaker.com/episode/75178692Sun, 22 Feb 2026 18:16:00 +0000fedinard mercy324falsefullWhy Walkable Communities Matterhttps://www.spreaker.com/episode/why-walkable-communities-matter--75178502https://api.spreaker.com/episode/75178502Fri, 20 Feb 2026 18:54:00 +0000fedinard mercy208falsefullThe Benefits of Outdoor Walkinghttps://www.spreaker.com/episode/the-benefits-of-outdoor-walking--75178507https://api.spreaker.com/episode/75178507Thu, 19 Feb 2026 18:52:00 +0000fedinard mercy212falsefullWalking at Sunsethttps://www.spreaker.com/episode/walking-at-sunset--75178609https://api.spreaker.com/episode/75178609Thu, 19 Feb 2026 18:37:00 +0000fedinard mercy255falsefullBrisk Walking vs Normal Walkinghttps://www.spreaker.com/episode/brisk-walking-vs-normal-walking--75178669https://api.spreaker.com/episode/75178669Mon, 16 Feb 2026 18:24:00 +0000fedinard mercy181falsefullWalking With Friendshttps://www.spreaker.com/episode/walking-with-friends--75178573https://api.spreaker.com/episode/75178573Sat, 14 Feb 2026 18:46:00 +0000fedinard mercy225falsefullCreating a Lifestyle Around Movementhttps://www.spreaker.com/episode/creating-a-lifestyle-around-movement--75178182https://api.spreaker.com/episode/75178182Fri, 06 Feb 2026 19:17:00 +0000fedinard mercy226falsefullStarting a Neighborhood Walking Grouphttps://www.spreaker.com/episode/starting-a-neighborhood-walking-group--75178569https://api.spreaker.com/episode/75178569Fri, 06 Feb 2026 18:47:00 +0000fedinard mercy225falsefullWhy Entrepreneurs Should Take Walking Breakshttps://www.spreaker.com/episode/why-entrepreneurs-should-take-walking-breaks--75178596https://api.spreaker.com/episode/75178596Thu, 05 Feb 2026 18:40:00 +0000fedinard mercy212falsefullHow to Improve Your Walking Techniquehttps://www.spreaker.com/episode/how-to-improve-your-walking-technique--75178650https://api.spreaker.com/episode/75178650Thu, 05 Feb 2026 18:28:00 +0000fedinard mercy212falsefullHow to Make Exercise Less Complicatedhttps://www.spreaker.com/episode/how-to-make-exercise-less-complicated--75178181https://api.spreaker.com/episode/75178181Wed, 04 Feb 2026 19:18:00 +0000fedinard mercy258falsefullWhy Headphones Can Affect Walking Awarenesshttps://www.spreaker.com/episode/why-headphones-can-affect-walking-awareness--75178391https://api.spreaker.com/episode/75178391Wed, 04 Feb 2026 19:04:00 +0000fedinard mercy208falsefullThe Everyday Benefits of Moving Your Bodyhttps://www.spreaker.com/episode/the-everyday-benefits-of-moving-your-body--75178179https://api.spreaker.com/episode/75178179Tue, 03 Feb 2026 19:18:00 +0000fedinard mercy269falsefullShould You Use a Walking Stick?https://www.spreaker.com/episode/should-you-use-a-walking-stick--75178402https://api.spreaker.com/episode/75178402Tue, 03 Feb 2026 19:01:00 +0000fedinard mercy191falsefullFinding Peace During an Everyday Walkhttps://www.spreaker.com/episode/finding-peace-during-an-everyday-walk--75178629https://api.spreaker.com/episode/75178629Tue, 03 Feb 2026 18:34:00 +0000fedinard mercy225falsefullWalking to Clear Your Mindhttps://www.spreaker.com/episode/walking-to-clear-your-mind--75178648https://api.spreaker.com/episode/75178648Tue, 03 Feb 2026 18:29:00 +0000fedinard mercy332falsefullThe 14-Day Walking Challengehttps://www.spreaker.com/episode/the-14-day-walking-challenge--75178382https://api.spreaker.com/episode/75178382Mon, 02 Feb 2026 19:07:00 +0000fedinard mercy73falsefullChoosing the Right Walking Shoeshttps://www.spreaker.com/episode/choosing-the-right-walking-shoes--75178490https://api.spreaker.com/episode/75178490Mon, 02 Feb 2026 18:58:00 +0000fedinard mercy239falsefullWalking Downhill Safelyhttps://www.spreaker.com/episode/walking-downhill-safely--75178665https://api.spreaker.com/episode/75178665Mon, 02 Feb 2026 18:25:00 +0000fedinard mercy480falsefullEvery Journey Begins With One Stephttps://www.spreaker.com/episode/every-journey-begins-with-one-step--75178254https://api.spreaker.com/episode/75178254Thu, 29 Jan 2026 19:10:00 +0000fedinard mercy340falsefullExploring Local Streets With Fresh Eyeshttps://www.spreaker.com/episode/exploring-local-streets-with-fresh-eyes--75178494https://api.spreaker.com/episode/75178494Thu, 29 Jan 2026 18:57:00 +0000fedinard mercy263falsefullWalking and Muscle Strengthhttps://www.spreaker.com/episode/walking-and-muscle-strength--75178672https://api.spreaker.com/episode/75178672Sun, 25 Jan 2026 18:23:00 +0000fedinard mercy194falsefullHow Walking Can Strengthen Communitieshttps://www.spreaker.com/episode/how-walking-can-strengthen-communities--75178496https://api.spreaker.com/episode/75178496Sat, 24 Jan 2026 18:56:00 +0000fedinard mercy73falsefullWhat Walking Can Teach Us About Patiencehttps://www.spreaker.com/episode/what-walking-can-teach-us-about-patience--75178253https://api.spreaker.com/episode/75178253Sat, 17 Jan 2026 19:11:00 +0000fedinard mercy202falsefullWhy Walking Can Strengthen Relationshipshttps://www.spreaker.com/episode/why-walking-can-strengthen-relationships--75178572https://api.spreaker.com/episode/75178572Sat, 10 Jan 2026 18:46:00 +0000fedinard mercy480falsefullThe Financial Benefits of Walkinghttps://www.spreaker.com/episode/the-financial-benefits-of-walking--75178586https://api.spreaker.com/episode/75178586Sat, 10 Jan 2026 18:43:00 +0000fedinard mercy93falsefullTurning Unproductive Time Into Walking Timehttps://www.spreaker.com/episode/turning-unproductive-time-into-walking-time--75178589https://api.spreaker.com/episode/75178589Wed, 07 Jan 2026 18:42:00 +0000fedinard mercy332falsefullExploring Your Community's Natural Spaceshttps://www.spreaker.com/episode/exploring-your-community-s-natural-spaces--75178509https://api.spreaker.com/episode/75178509Tue, 06 Jan 2026 18:51:00 +0000fedinard mercy304falsefullTaking a Walk When Life Feels Overwhelminghttps://www.spreaker.com/episode/taking-a-walk-when-life-feels-overwhelming--75178644https://api.spreaker.com/episode/75178644Tue, 06 Jan 2026 18:30:00 +0000fedinard mercy93falsefullHow to Get Back Into Walking After a Breakhttps://www.spreaker.com/episode/how-to-get-back-into-walking-after-a-break--75178256https://api.spreaker.com/episode/75178256Sun, 04 Jan 2026 19:10:00 +0000fedinard mercy288falsefullWalking and Local Businesseshttps://www.spreaker.com/episode/walking-and-local-businesses--75178500https://api.spreaker.com/episode/75178500Sat, 03 Jan 2026 18:55:00 +0000fedinard mercy315falsefullThe Benefits of a Digital Detox Walkhttps://www.spreaker.com/episode/the-benefits-of-a-digital-detox-walk--75178633https://api.spreaker.com/episode/75178633Sat, 03 Jan 2026 18:33:00 +0000fedinard mercy258falsefullBuilding a Culture of Walkinghttps://www.spreaker.com/episode/building-a-culture-of-walking--75178492https://api.spreaker.com/episode/75178492Thu, 01 Jan 2026 18:57:00 +0000fedinard mercy93falsefullWalking as Part of a Healthy Daily Routinehttps://www.spreaker.com/episode/walking-as-part-of-a-healthy-daily-routine--75178242https://api.spreaker.com/episode/75178242Tue, 30 Dec 2025 19:14:00 +0000fedinard mercy194falsefullHow Regular Walking Fits Into a Busy Lifehttps://www.spreaker.com/episode/how-regular-walking-fits-into-a-busy-life--75178238https://api.spreaker.com/episode/75178238Mon, 29 Dec 2025 19:16:00 +0000fedinard mercy93falsefullWalking to Think Through Business Ideashttps://www.spreaker.com/episode/walking-to-think-through-business-ideas--75178597https://api.spreaker.com/episode/75178597Mon, 29 Dec 2025 18:40:00 +0000fedinard mercy546falsefullWhy Walking Is One of the Easiest Exerciseshttps://www.spreaker.com/episode/why-walking-is-one-of-the-easiest-exercises--75178694https://api.spreaker.com/episode/75178694Wed, 17 Dec 2025 18:15:00 +0000fedinard mercy202falsefullCan Walking Improve Creative Thinking?https://www.spreaker.com/episode/can-walking-improve-creative-thinking--75178602https://api.spreaker.com/episode/75178602Fri, 12 Dec 2025 18:39:00 +0000fedinard mercy315falsefullWalking While Listening to Educational Podcastshttps://www.spreaker.com/episode/walking-while-listening-to-educational-podcasts--75178600https://api.spreaker.com/episode/75178600Fri, 12 Dec 2025 18:39:00 +0000fedinard mercy269falsefullLearning While You Walkhttps://www.spreaker.com/episode/learning-while-you-walk--75178599https://api.spreaker.com/episode/75178599Sat, 06 Dec 2025 18:39:00 +0000fedinard mercy315falsefullWalking and Better Decision-Makinghttps://www.spreaker.com/episode/walking-and-better-decision-making--75178598https://api.spreaker.com/episode/75178598Tue, 02 Dec 2025 18:40:00 +0000fedinard mercy301falsefullThe Benefits of a Morning Walkhttps://www.spreaker.com/episode/the-benefits-of-a-morning-walk--75178618https://api.spreaker.com/episode/75178618Tue, 02 Dec 2025 18:35:00 +0000fedinard mercy611falsefullWalking Breaks During the Workdayhttps://www.spreaker.com/episode/walking-breaks-during-the-workday--75178601https://api.spreaker.com/episode/75178601Mon, 01 Dec 2025 18:39:00 +0000fedinard mercy202falsefullCreating a Morning Walking Routinehttps://www.spreaker.com/episode/creating-a-morning-walking-routine--75178616https://api.spreaker.com/episode/75178616Sat, 29 Nov 2025 18:35:00 +0000fedinard mercy208falsefullThe Quiet Power of Walking Alonehttps://www.spreaker.com/episode/the-quiet-power-of-walking-alone--75178640https://api.spreaker.com/episode/75178640Thu, 27 Nov 2025 18:31:00 +0000fedinard mercy324falsefullChoosing Comfortable Walking Clotheshttps://www.spreaker.com/episode/choosing-comfortable-walking-clothes--75178406https://api.spreaker.com/episode/75178406Thu, 20 Nov 2025 18:59:00 +0000fedinard mercy212falsefullWhy Walking Can Give You a Fresh Perspectivehttps://www.spreaker.com/episode/why-walking-can-give-you-a-fresh-perspective--75178642https://api.spreaker.com/episode/75178642Thu, 13 Nov 2025 18:31:00 +0000fedinard mercy611falsefullWalking and Mindfulnesshttps://www.spreaker.com/episode/walking-and-mindfulness--75178636https://api.spreaker.com/episode/75178636Sun, 09 Nov 2025 18:33:00 +0000fedinard mercy304falsefullWalking Meetings: A Different Way to Workhttps://www.spreaker.com/episode/walking-meetings-a-different-way-to-work--75178595https://api.spreaker.com/episode/75178595Sat, 08 Nov 2025 18:41:00 +0000fedinard mercy301falsefullWalking and Your Morning Productivityhttps://www.spreaker.com/episode/walking-and-your-morning-productivity--75178614https://api.spreaker.com/episode/75178614Sat, 08 Nov 2025 18:36:00 +0000fedinard mercy304falsefullHow Walking Can Help You Slow Downhttps://www.spreaker.com/episode/how-walking-can-help-you-slow-down--75178631https://api.spreaker.com/episode/75178631Sat, 08 Nov 2025 18:34:00 +0000fedinard mercy191falsefullWalking and Self-Reflectionhttps://www.spreaker.com/episode/walking-and-self-reflection--75178632https://api.spreaker.com/episode/75178632Tue, 04 Nov 2025 18:34:00 +0000fedinard mercy212falsefullWalking and Flexibilityhttps://www.spreaker.com/episode/walking-and-flexibility--75178671https://api.spreaker.com/episode/75178671Tue, 04 Nov 2025 18:23:00 +0000fedinard mercy225falsefullTurning Walking Into a Long-Term Habithttps://www.spreaker.com/episode/turning-walking-into-a-long-term-habit--75178255https://api.spreaker.com/episode/75178255Mon, 03 Nov 2025 19:10:00 +0000fedinard mercy158falsefullMaking Walking Part of Your Daily Routinehttps://www.spreaker.com/episode/making-walking-part-of-your-daily-routine--75178688https://api.spreaker.com/episode/75178688Mon, 03 Nov 2025 18:17:00 +0000fedinard mercy611falsefullWalking and Everyday Stresshttps://www.spreaker.com/episode/walking-and-everyday-stress--75178646https://api.spreaker.com/episode/75178646Sun, 02 Nov 2025 18:30:00 +0000fedinard mercy194falsefullStaying Alert While Walkinghttps://www.spreaker.com/episode/staying-alert-while-walking--75178395https://api.spreaker.com/episode/75178395Thu, 23 Oct 2025 19:03:00 +0000fedinard mercy315falsefullThe Sounds of Nature on a Morning Walkhttps://www.spreaker.com/episode/the-sounds-of-nature-on-a-morning-walk--75178511https://api.spreaker.com/episode/75178511Fri, 17 Oct 2025 18:51:00 +0000fedinard mercy340falsefullTurning Your Walk Into Quiet Timehttps://www.spreaker.com/episode/turning-your-walk-into-quiet-time--75178635https://api.spreaker.com/episode/75178635Fri, 17 Oct 2025 18:33:00 +0000fedinard mercy255falsefullWalking After a Busy Dayhttps://www.spreaker.com/episode/walking-after-a-busy-day--75178612https://api.spreaker.com/episode/75178612Sun, 12 Oct 2025 18:36:00 +0000fedinard mercy194falsefullWalking Away From Your Deskhttps://www.spreaker.com/episode/walking-away-from-your-desk--75178592https://api.spreaker.com/episode/75178592Wed, 08 Oct 2025 18:41:00 +0000fedinard mercy226falsefullHow to Make Your Morning Walk More Enjoyablehttps://www.spreaker.com/episode/how-to-make-your-morning-walk-more-enjoyable--75178608https://api.spreaker.com/episode/75178608Mon, 06 Oct 2025 18:37:00 +0000fedinard mercy286falsefullWalking With Your Partnerhttps://www.spreaker.com/episode/walking-with-your-partner--75178574https://api.spreaker.com/episode/75178574Fri, 03 Oct 2025 18:46:00 +0000fedinard mercy202falsefullChoosing Safer Walking Routeshttps://www.spreaker.com/episode/choosing-safer-walking-routes--75178386https://api.spreaker.com/episode/75178386Wed, 01 Oct 2025 19:05:00 +0000fedinard mercy194falsefullWalking Instead of Driving Short Distanceshttps://www.spreaker.com/episode/walking-instead-of-driving-short-distances--75178588https://api.spreaker.com/episode/75178588Wed, 01 Oct 2025 18:42:00 +0000fedinard mercy181falsefullUnderstanding Your Daily Step Counthttps://www.spreaker.com/episode/understanding-your-daily-step-count--75178655https://api.spreaker.com/episode/75178655Tue, 30 Sep 2025 18:26:00 +0000fedinard mercy208falsefullWhy Walking Doesn't Require a Gym Membershiphttps://www.spreaker.com/episode/why-walking-doesn-t-require-a-gym-membership--75178680https://api.spreaker.com/episode/75178680Tue, 30 Sep 2025 18:20:00 +0000fedinard mercy239falsefullWalking in Cold Weathehttps://www.spreaker.com/episode/walking-in-cold-weathe--75178404https://api.spreaker.com/episode/75178404Mon, 29 Sep 2025 19:00:00 +0000fedinard mercy239falsefullWalking and Personal Disciplinehttps://www.spreaker.com/episode/walking-and-personal-discipline--75178252https://api.spreaker.com/episode/75178252Tue, 16 Sep 2025 19:11:00 +0000fedinard mercy315falsefullWalking Instead of Driving and the Environmenthttps://www.spreaker.com/episode/walking-instead-of-driving-and-the-environment--75178513https://api.spreaker.com/episode/75178513Fri, 05 Sep 2025 18:50:00 +0000fedinard mercy269falsefullMaking Movement a Priority Every Dayhttps://www.spreaker.com/episode/making-movement-a-priority-every-day--75178237https://api.spreaker.com/episode/75178237Thu, 17 Jul 2025 19:16:00 +0000fedinard mercy263falsefullWalking From Home: More Than Just Exercisehttps://www.spreaker.com/episode/walking-from-home-more-than-just-exercise--75178246https://api.spreaker.com/episode/75178246Tue, 01 Jul 2025 19:13:00 +0000fedinard mercy546falsefullWhat to Carry on a Long Walkhttps://www.spreaker.com/episode/what-to-carry-on-a-long-walk--75178487https://api.spreaker.com/episode/75178487Thu, 19 Jun 2025 18:59:00 +0000fedinard mercy191falsefullWalking Uphill: Benefits and Challengeshttps://www.spreaker.com/episode/walking-uphill-benefits-and-challenges--75178666https://api.spreaker.com/episode/75178666Fri, 06 Jun 2025 18:25:00 +0000fedinard mercy332falsefullWalking for Better Physical Fitnesshttps://www.spreaker.com/episode/walking-for-better-physical-fitness--75178674https://api.spreaker.com/episode/75178674Mon, 02 Jun 2025 18:22:00 +0000fedinard mercy258falsefullWalking With Children Safelyhttps://www.spreaker.com/episode/walking-with-children-safely--75178388https://api.spreaker.com/episode/75178388Sun, 25 May 2025 19:04:00 +0000fedinard mercy288falsefullHow to Improve Your Walking Speedhttps://www.spreaker.com/episode/how-to-improve-your-walking-speed--75178668https://api.spreaker.com/episode/75178668Sat, 17 May 2025 18:24:00 +0000fedinard mercy226falsefullStaying Visible During Evening Walkshttps://www.spreaker.com/episode/staying-visible-during-evening-walks--75178385https://api.spreaker.com/episode/75178385Fri, 16 May 2025 19:06:00 +0000fedinard mercy258falsefullThe Difference Between Walking and Being Sedentaryhttps://www.spreaker.com/episode/the-difference-between-walking-and-being-sedentary--75178239https://api.spreaker.com/episode/75178239Wed, 07 May 2025 19:15:00 +0000fedinard mercy239falsefullHow to Build a Consistent Walking Habithttps://www.spreaker.com/episode/how-to-build-a-consistent-walking-habit--75178685https://api.spreaker.com/episode/75178685Tue, 06 May 2025 18:18:00 +0000fedinard mercy340falsefullWhy Walking Is an Eco-Friendly Activityhttps://www.spreaker.com/episode/why-walking-is-an-eco-friendly-activity--75178514https://api.spreaker.com/episode/75178514Tue, 29 Apr 2025 18:50:00 +0000fedinard mercy202falsefullWalking Safely on Busy Roadshttps://www.spreaker.com/episode/walking-safely-on-busy-roads--75178397https://api.spreaker.com/episode/75178397Mon, 28 Apr 2025 19:02:00 +0000fedinard mercy202falsefullExploring Local Parks on Foothttps://www.spreaker.com/episode/exploring-local-parks-on-foot--75178559https://api.spreaker.com/episode/75178559Thu, 17 Apr 2025 18:49:00 +0000fedinard mercy332falsefullWalking With Childrenhttps://www.spreaker.com/episode/walking-with-children--75178576https://api.spreaker.com/episode/75178576Thu, 17 Apr 2025 18:45:00 +0000fedinard mercy284falsefullChoosing Walking Over Short Taxi Tripshttps://www.spreaker.com/episode/choosing-walking-over-short-taxi-trips--75178580https://api.spreaker.com/episode/75178580Sun, 13 Apr 2025 18:44:00 +0000fedinard mercy191falsefullCommon Walking Mistakes Beginners Makehttps://www.spreaker.com/episode/common-walking-mistakes-beginners-make--75178651https://api.spreaker.com/episode/75178651Sat, 05 Apr 2025 18:28:00 +0000fedinard mercy301falsefullHow to Stay Motivated to Walkhttps://www.spreaker.com/episode/how-to-stay-motivated-to-walk--75178379https://api.spreaker.com/episode/75178379Wed, 02 Apr 2025 19:08:00 +0000fedinard mercy332falsefullHow Walking Can Change Your Daily Routinehttps://www.spreaker.com/episode/how-walking-can-change-your-daily-routine--75178676https://api.spreaker.com/episode/75178676Sat, 29 Mar 2025 18:21:00 +0000fedinard mercy191falsefullThe Future of Walkable Citieshttps://www.spreaker.com/episode/the-future-of-walkable-cities--75178491https://api.spreaker.com/episode/75178491Mon, 17 Mar 2025 18:57:00 +0000fedinard mercy225falsefullPreparing for Different Walking Conditionshttps://www.spreaker.com/episode/preparing-for-different-walking-conditions--75178403https://api.spreaker.com/episode/75178403Sat, 15 Mar 2025 19:00:00 +0000fedinard mercy304falsefullWalking With Elderly Family Membershttps://www.spreaker.com/episode/walking-with-elderly-family-members--75178568https://api.spreaker.com/episode/75178568Fri, 07 Mar 2025 18:47:00 +0000fedinard mercy372falsefullCreating a Peaceful Evening Walking Routinehttps://www.spreaker.com/episode/creating-a-peaceful-evening-walking-routine--75178604https://api.spreaker.com/episode/75178604Mon, 03 Mar 2025 18:38:00 +0000fedinard mercy93falsefullWalking for Beginners: Where to Starthttps://www.spreaker.com/episode/walking-for-beginners-where-to-start--75178686https://api.spreaker.com/episode/75178686Sat, 01 Mar 2025 18:18:00 +0000fedinard mercy286falsefullMorning Walking vs Evening Walkinghttps://www.spreaker.com/episode/morning-walking-vs-evening-walking--75178611https://api.spreaker.com/episode/75178611Tue, 25 Feb 2025 18:36:00 +0000fedinard mercy158falsefullWalking Through Historic Neighborhoodshttps://www.spreaker.com/episode/walking-through-historic-neighborhoods--75178495https://api.spreaker.com/episode/75178495Sat, 22 Feb 2025 18:56:00 +0000fedinard mercy226falsefullBuilding a Healthy Lifestyle on a Budgethttps://www.spreaker.com/episode/building-a-healthy-lifestyle-on-a-budget--75178579https://api.spreaker.com/episode/75178579Mon, 17 Feb 2025 18:45:00 +0000fedinard mercy158falsefullHow Walking Can Become a Lifestylehttps://www.spreaker.com/episode/how-walking-can-become-a-lifestyle--75178690https://api.spreaker.com/episode/75178690Mon, 17 Feb 2025 18:16:00 +0000fedinard mercy315falsefullWalking and Environmental Awarenesshttps://www.spreaker.com/episode/walking-and-environmental-awareness--75178515https://api.spreaker.com/episode/75178515Wed, 05 Feb 2025 18:50:00 +0000fedinard mercy611falsefullHow a Daily Walk Can Improve Your Lifestylehttps://www.spreaker.com/episode/how-a-daily-walk-can-improve-your-lifestyle--75178244https://api.spreaker.com/episode/75178244Sun, 02 Feb 2025 19:14:00 +0000fedinard mercy212falsefullTurning Ordinary Walks Into Meaningful Experienceshttps://www.spreaker.com/episode/turning-ordinary-walks-into-meaningful-experiences--75178679https://api.spreaker.com/episode/75178679Sun, 26 Jan 2025 18:20:00 +0000fedinard mercy212falsefullMorning Walks Before Workhttps://www.spreaker.com/episode/morning-walks-before-work--75178615https://api.spreaker.com/episode/75178615Wed, 15 Jan 2025 18:36:00 +0000fedinard mercy263falsefullWalking for Weight Managementhttps://www.spreaker.com/episode/walking-for-weight-management--75178670https://api.spreaker.com/episode/75178670Tue, 07 Jan 2025 18:23:00 +0000fedinard mercy208falsefullWalking Responsibly in Your Communityhttps://www.spreaker.com/episode/walking-responsibly-in-your-community--75178384https://api.spreaker.com/episode/75178384Mon, 06 Jan 2025 19:06:00 +0000fedinard mercy225falsefullThe Freedom of Exploring on Foothttps://www.spreaker.com/episode/the-freedom-of-exploring-on-foot--75178678https://api.spreaker.com/episode/75178678Sun, 05 Jan 2025 18:21:00 +0000fedinard mercy263falsefullWhy Start Your Day With Movement?https://www.spreaker.com/episode/why-start-your-day-with-movement--75178617https://api.spreaker.com/episode/75178617Fri, 03 Jan 2025 18:35:00 +0000fedinard mercy212falsefullWhat Happens When You Walk Every Day?https://www.spreaker.com/episode/what-happens-when-you-walk-every-day--75178682https://api.spreaker.com/episode/75178682Fri, 03 Jan 2025 18:19:00 +0000fedinard mercy212falsefull