https://www.spreaker.com/podcast/my-health-my-life--7267497enHealth & FitnessCopyright Estherhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88915e80358b9f714b641a55419fa5d7.jpghttps://www.spreaker.com/podcast/my-health-my-life--7267497Mon, 17 Aug 2026 10:40:53 +0000EstherEstherfeeds@spreaker.comMy Health My Life is a podcast dedicated to helping you understand your body, improve your well-being, and build healthier habits for everyday life. From nutrition and fitness to mental wellness, prevention, lifestyle choices, and healthy living, each...falsef9835d8a-4564-54e2-b4ea-e6fe22c1f546episodichttps://www.spreaker.com/episode/mental-health-matters--74058225https://api.spreaker.com/episode/74058225Sat, 15 Aug 2026 13:21:57 +0000EstherExploring stress, emotional well-being, self-care, and the importance of a healthy mind.200false12fullhttps://www.spreaker.com/episode/eating-for-a-healthier-life--74058118https://api.spreaker.com/episode/74058118Sat, 15 Aug 2026 13:20:42 +0000EstherUnderstanding nutrition and making better food choices for energy and wellness.110false11full