https://www.spreaker.com/podcast/the-sex-education-podcast--7263201enSexualityCopyright Alx starhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/592563962d9d24f83127dff7f7e07a8e.jpghttps://www.spreaker.com/podcast/the-sex-education-podcast--7263201Fri, 30 Oct 2026 03:12:23 +0000Alx starAlx staresaybbb0@gmail.comThe Sex Education Podcast is a safe, honest, and educational space where we talk openly about sex, intimacy, relationships, consent, sexual health, contraception, STI awareness, body changes, and common myths. Our goal is simple: better knowledge,...false5cad8a7e-3326-562e-9c10-f27c0ce7c704trueepisodichttps://www.spreaker.com/episode/episode-30-digital-connections-navigating-dating-apps-digital-boundaries-and-privacy--76079189

In Episode 30 of The Sex Education Podcast, we take an evidence-informed look at how technology impacts modern relationships, dating, and intimacy. Examining the principles of digital consent, online privacy, and screen fatigue, we address unsolicited media, dating app disinhibition, and digital surveillance. Learn practical strategies for setting response-time boundaries, practicing first-date safety, protecting private images, and managing tech strain in relationships.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76079189Fri, 30 Oct 2026 03:11:29 +0000trueAlx star- In Episode 30 of The Sex Education Podcast, we take an evidence-informed look at how technology impacts modern relationships, dating, and intimacy. Examining the principles of digital consent, online privacy, and screen fatigue, we address...

In Episode 30 of The Sex Education Podcast, we take an evidence-informed look at how technology impacts modern relationships, dating, and intimacy. Examining the principles of digital consent, online privacy, and screen fatigue, we address unsolicited media, dating app disinhibition, and digital surveillance. Learn practical strategies for setting response-time boundaries, practicing first-date safety, protecting private images, and managing tech strain in relationships.

This episode includes AI-generated content.]]>2260digitalboundaries,digitalconsent,evidencebaseded,healthliteracy,informedconsent,onlinedatingsafety,privacyrights,thesexeducationpodcastfalse28fullhttps://www.spreaker.com/episode/episode-29-present-in-the-body-mindfulness-somatic-awareness-and-sensate-focus-in-intimacy--76079037
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76079037Fri, 30 Oct 2026 02:24:19 +0000trueAlx starIn Episode 29 of The Sex Education Podcast, we take an evidence-informed look at how mindfulness, somatic awareness, and sensate focus reduce performance anxiety and foster genuine bodily presence. Unpacking the concept of "spectatoring," we examine...
This episode includes AI-generated content.]]>2031bodyautonomy,evidencebasedcare,healthliteracy,informedconsent,mindfulintimacy,sensatefocus,somaticawareness,thesexeducationpodcastfalse27fullhttps://www.spreaker.com/episode/episode-28-healing-and-embodiment-trauma-informed-intimacy-and-nervous-system-safety--76078938
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76078938Fri, 30 Oct 2026 02:10:51 +0000trueAlx starIn Episode 28 of The Sex Education Podcast, we take an evidence-informed, compassionate look at trauma-informed intimacy and nervous system regulation. Unpacking how past stress and boundary violations impact the brain and body, we explain biological...
This episode includes AI-generated content.]]>2782bodyautonomy,evidencebasedcare,healthliteracy,informedconsent,nervoussystemsafety,somatichealing,thesexeducationpodcast,traumainformedfalse25fullhttps://www.spreaker.com/episode/episode-27-mindful-connections-navigating-mental-health-neurodiversity-and-intimacy--76064688

In Episode 27 of The Sex Education Podcast, we take an evidence-informed look at how mental health, neurodiversity (including ADHD and autism), and sensory processing impact intimacy and relationship dynamics. Moving past one-size-fits-all expectations, we examine the role of sensory overload, attention regulation, and nervous system safety. Learn practical strategies for adapting sensory environments, communicating touch preferences directly, managing distraction without shame, and finding neurodiversity-affirming healthcare support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76064688Thu, 29 Oct 2026 08:06:01 +0000trueAlx star- In Episode 27 of The Sex Education Podcast, we take an evidence-informed look at how mental health, neurodiversity (including ADHD and autism), and sensory processing impact intimacy and relationship dynamics. Moving past one-size-fits-all...

In Episode 27 of The Sex Education Podcast, we take an evidence-informed look at how mental health, neurodiversity (including ADHD and autism), and sensory processing impact intimacy and relationship dynamics. Moving past one-size-fits-all expectations, we examine the role of sensory overload, attention regulation, and nervous system safety. Learn practical strategies for adapting sensory environments, communicating touch preferences directly, managing distraction without shame, and finding neurodiversity-affirming healthcare support.

This episode includes AI-generated content.]]>2010adhdandrelationships,autisticjoy,evidencebasedcare,healthliteracy,informedconsent,mentalhealthmatters,neurodiversityandintimacy,thesexeducationpodcastfalse24fullhttps://www.spreaker.com/episode/episode-26-beyond-monogamy-navigating-open-relationships-and-consensual-non-monogamy--76054442
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76054442Wed, 28 Oct 2026 18:00:27 +0000trueAlx starIn Episode 26 of The Sex Education Podcast, we take an evidence-informed, objective look at open relationships and consensual non-monogamy (CNM). Moving past social taboos and assumptions, we define the spectrum of non-monogamy—including open dynamics...
This episode includes AI-generated content.]]>2506consensualnonmonogamy,evidencebaseded,healthliteracy,informedconsent,openrelationships,polyamory,relationshipagreements,thesexeducationpodcastfalse24fullhttps://www.spreaker.com/episode/episode-25-the-full-spectrum-summarizing-communication-health-and-consent--76017872
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76017872Tue, 27 Oct 2026 03:51:24 +0000trueAlx starIn Episode 25, our season finale of The Sex Education Podcast, we bring together the core principles and lessons from across our 25-episode journey. Synthesizing the foundational pillars of informed consent, health literacy, body autonomy, and direct...
This episode includes AI-generated content.]]>2662bodyautonomy,communicationandcare,evidencebaseded,fullspectrumsexed,healthliteracy,informedconsent,lifelonglearning,thesexeducationpodcastfalse26fullhttps://www.spreaker.com/episode/episode-24-pressure-physiology-and-care-understanding-erectile-and-arousal-concerns--75991301
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75991301Mon, 26 Oct 2026 08:03:16 +0000trueAlx starIn Episode 24 of The Sex Education Podcast, we take an evidence-informed look at the physical and psychological factors behind erectile function and arousal concerns. Moving past social stigma and performance pressure, we examine how cardiovascular...
This episode includes AI-generated content.]]>2167arousalhealth,bodyautonomy,erectilehealth,evidencebasedcare,healthliteracy,informedconsent,performanceanxiety,thesexeducationpodcastfalse23fullhttps://www.spreaker.com/episode/episode-23-healing-and-connection-sexual-health-after-childbirth--75989999
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75989999Mon, 26 Oct 2026 06:30:28 +0000trueAlx starIn Episode 23 of The Sex Education Podcast, we take a compassionate, evidence-informed look at physical recovery and relationship health after childbirth. Unpacking the myth of the "six-week deadline," we examine pelvic floor recovery, tissue healing,...
This episode includes AI-generated content.]]>2306bodyautonomy,evidencebaseded,healthliteracy,informedconsent,pelvicfloorrecovery,postpartumhealth,sexualhealthafterchildbirth,thesexeducationpodcastfalse20fullhttps://www.spreaker.com/episode/episode-22-unlocking-comfort-understanding-pain-during-sex-causes-and-care--75989543
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75989543Mon, 26 Oct 2026 06:14:57 +0000trueAlx starIn Episode 22 of The Sex Education Podcast, we take an evidence-informed, compassionate look at physical discomfort during intimacy (dyspareunia). Unpacking anatomical causes like pelvic floor dysfunction, hormonal tissue changes, and underlying...
This episode includes AI-generated content.]]>2210bodyautonomy,dyspareuniacare,evidencebaseded,healthliteracy,painfreeintimacy,pelvicfloorpt,pelvichealth,thesexeducationpodcastfalse20fullhttps://www.spreaker.com/episode/episode-21-sustaining-the-spark-intimacy-in-long-term-relationships--75987326
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75987326Mon, 26 Oct 2026 03:05:26 +0000trueAlx starIn Episode 21 of The Sex Education Podcast, we take an evidence-informed look at how intimacy evolves over time in lasting partnerships. Moving past media myths about effortless passion and routine, we examine the science of companionate love,...
This episode includes AI-generated content.]]>1771emotionalsafety,evidencebaseded,healthliteracy,informedconsent,longtermrelationships,relationshipadvice,sustainingintimacy,thesexeducationpodcastfalse19fullhttps://www.spreaker.com/episode/episode-20-spontaneous-responsive-and-shared-understanding-desire-libido-and-relationship-dynamics--75987154
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75987154Mon, 26 Oct 2026 02:50:33 +0000trueAlx starIn Episode 20 of The Sex Education Podcast, we take an evidence-informed look at the science of desire and libido. Unpacking the Dual Control Model of sexual response, we explain the difference between spontaneous and responsive desire, and debunk...
This episode includes AI-generated content.]]>2758communicationinlove,evidencebaseded,healthliteracy,informedconsent,libidoanddesire,relationshipdynamics,responsivedesire,thesexeducationpodcastfalse18fullhttps://www.spreaker.com/episode/episode-19-navigating-healthcare-when-and-how-to-seek-professional-help--75976123
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75976123Sun, 25 Oct 2026 13:45:02 +0000trueAlx starIn Episode 19 of The Sex Education Podcast, we explore how to navigate the healthcare system for medical, sexual-health, and mental-health support. We break down patient rights, confidentiality, and informed consent, while providing practical...
This episode includes AI-generated content.]]>2046evidencebaseded,healthcarenavigation,healthliteracy,informedconsent,patientrights,selfadvocacy,thesexeducationpodcastfalse19fullhttps://www.spreaker.com/episode/episode-18-unlearning-taboos-navigating-sexual-shame-and-cultural-expectations--75959053
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75959053Sat, 24 Oct 2026 06:48:24 +0000trueAlx starIn Episode 18 of The Sex Education Podcast, we take an evidence-informed look at the roots of sexual shame and cultural messaging. We examine the psychological difference between guilt and shame, explore how inherited taboos create barriers to...
This episode includes AI-generated content.]]>2056bodyautonomy,culturalexpectations,evidencebaseded,healthliteracy,mentalhealthsupport,thesexeducationpodcast,unlearningshamefalse16fullhttps://www.spreaker.com/episode/episode-17-protection-layers-and-communication-safer-sex-and-risk-reduction--75958230
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75958230Sat, 24 Oct 2026 06:22:32 +0000trueAlx starIn Episode 17 of The Sex Education Podcast, we take a clear, evidence-informed look at safer sex and risk reduction. Moving past fearmongering, we examine physical barriers, biomedical tools like PrEP and PEP, and the science of proper lubrication....
This episode includes AI-generated content.]]>1990barriermethods,evidencebaseded,healthliteracy,informedconsent,riskreduction,safersex,stiprotection,thesexeducationpodcastfalse15fullhttps://www.spreaker.com/episode/episode-16-first-steps-navigating-first-sexual-experiences-and-expectations--75852947
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75852947Mon, 19 Oct 2026 03:21:21 +0000trueAlx starIn Episode 16 of The Sex Education Podcast, we take a clear, evidence-informed look at first sexual experiences and expectations. Unpacking the social myths around "virginity" and media tropes, we explore emotional readiness, body autonomy, and...
This episode includes AI-generated content.]]>2416bodyautonomy,boundariesandrespect,evidencebaseded,firstsexualexperiences,healthliteracy,informedconsent,thesexeducationpodcastfalse14fullhttps://www.spreaker.com/episode/episode-15-access-autonomy-and-adaptive-intimacy-sexual-health-and-disability--75662726
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75662726Fri, 09 Oct 2026 04:44:56 +0000trueAlx starIn Episode 15 of The Sex Education Podcast, we explore the vital intersection of disability, body autonomy, and sexual health. Moving past pervasive social myths that de-sexualize or infantilize disabled individuals, we examine the principles of...
This episode includes AI-generated content.]]>2266accessiblesexed,adaptiveintimacy,bodyautonomy,disabilityrights,healthliteracy,inclusivitymatters,informedconsent,thesexeducationpodcastfalse10fullhttps://www.spreaker.com/episode/episode-14-changing-seasons-understanding-perimenopause-menopause-and-aging-bodies--75400461The Sex Education Podcast, we break down the physiological journey of perimenopause, menopause, and postmenopause. Moving past old cultural taboos and punchlines, we examine hormone fluctuations, cycle changes, and symptoms like hot flashes and tissue dryness. Learn practical ways to maintain intimacy and comfort using lubricants and localized care, how to communicate changing needs with partners, and when to seek guidance from a certified menopause specialist.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75400461Sun, 27 Sep 2026 17:22:32 +0000trueAlx starIn Episode 14 of The Sex Education Podcast, we break down the physiological journey of perimenopause, menopause, and postmenopause. Moving past old cultural taboos and punchlines, we examine hormone fluctuations, cycle changes, and symptoms like hot...The Sex Education Podcast, we break down the physiological journey of perimenopause, menopause, and postmenopause. Moving past old cultural taboos and punchlines, we examine hormone fluctuations, cycle changes, and symptoms like hot flashes and tissue dryness. Learn practical ways to maintain intimacy and comfort using lubricants and localized care, how to communicate changing needs with partners, and when to seek guidance from a certified menopause specialist.

This episode includes AI-generated content.]]>2687agingbodies,bodyautonomy,evidencebasedcare,healthliteracy,menopausehealth,midlifehealth,perimenopause,thesexeducationpodcastfalse12fullhttps://www.spreaker.com/episode/episode-13-conception-cycles-and-clocks-pregnancy-myths-and-fertility-basics--75400393The Sex Education Podcast, we break down the science of human reproduction and fertility. Moving past fear-based myths and panic, we examine the biology of the fertile window, hormonal drivers, and pre-conception health basics like folic acid supplementation. Learn why fertility is a shared dynamic between partners, how long it typically takes to conceive, and when it is appropriate to consult a fertility specialist.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75400393Sun, 27 Sep 2026 17:16:42 +0000trueAlx starIn Episode 13 of The Sex Education Podcast, we break down the science of human reproduction and fertility. Moving past fear-based myths and panic, we examine the biology of the fertile window, hormonal drivers, and pre-conception health basics like...The Sex Education Podcast, we break down the science of human reproduction and fertility. Moving past fear-based myths and panic, we examine the biology of the fertile window, hormonal drivers, and pre-conception health basics like folic acid supplementation. Learn why fertility is a shared dynamic between partners, how long it typically takes to conceive, and when it is appropriate to consult a fertility specialist.

This episode includes AI-generated content.]]>2334bodyliteracy,fertilitybasics,informedconsent,preconceptionhealth,pregnancymyths,reproductivehealth,thesexeducationpodcastfalse11fullhttps://www.spreaker.com/episode/episode-12-beyond-the-binary-navigating-lgbtq-sexual-health-and-inclusive-care--75335821The Sex Education Podcast, we take an inclusive, evidence-informed look at LGBTQ+ sexual health. We break down the differences between anatomy, gender identity, and sexual orientation in medical settings, dismantling persistent myths about STI risk, contraception, and hormone therapy. Learn practical self-advocacy strategies for navigating healthcare visits, communicating boundaries with partners, and finding affirming, dignified care for every body.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75335821Thu, 24 Sep 2026 17:23:50 +0000trueAlx starIn Episode 12 of The Sex Education Podcast, we take an inclusive, evidence-informed look at LGBTQ+ sexual health. We break down the differences between anatomy, gender identity, and sexual orientation in medical settings, dismantling persistent myths...The Sex Education Podcast, we take an inclusive, evidence-informed look at LGBTQ+ sexual health. We break down the differences between anatomy, gender identity, and sexual orientation in medical settings, dismantling persistent myths about STI risk, contraception, and hormone therapy. Learn practical self-advocacy strategies for navigating healthcare visits, communicating boundaries with partners, and finding affirming, dignified care for every body.

This episode includes AI-generated content.]]>1852bodyautonomy,evidencebasedcare,genderaffirmingcare,healthliteracy,inclusivesexed,lgbtqhealth,thesexeducationpodcastfalse10fullhttps://www.spreaker.com/episode/episode-11-beyond-the-mirror-cultivating-body-image-and-sexual-confidence--75327526The Sex Education Podcast, we explore the deep connection between internal body image and sexual confidence. Moving beyond rigid beauty standards and performance pressure, we examine how body neutrality and mindfulness can help overcome "spectatoring" and self-consciousness. Learn how to dismantle myths about physical perfection, communicate environmental comfort with partners, and recognize when to seek professional support for body anxiety or distress.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75327526Thu, 24 Sep 2026 07:47:49 +0000trueAlx starIn Episode 11 of The Sex Education Podcast, we explore the deep connection between internal body image and sexual confidence. Moving beyond rigid beauty standards and performance pressure, we examine how body neutrality and mindfulness can help...The Sex Education Podcast, we explore the deep connection between internal body image and sexual confidence. Moving beyond rigid beauty standards and performance pressure, we examine how body neutrality and mindfulness can help overcome "spectatoring" and self-consciousness. Learn how to dismantle myths about physical perfection, communicate environmental comfort with partners, and recognize when to seek professional support for body anxiety or distress.

This episode includes AI-generated content.]]>2652bodyautonomy,bodyimage,bodyneutrality,informedconsent,mentalhealth,selfcompassion,sexualconfidence,thesexeducationpodcastfalse8fullhttps://www.spreaker.com/episode/episode-10-unlocking-solo-health-masturbation-myths-and-facts--75294497The Sex Education Podcast, we take an evidence-informed, shame-free look at solo sexual health and body self-awareness. We dismantle pervasive myths about physical harm, fertility, and relationship health, grounding our discussion in medical science and public health. Learn how self-touch relates to body autonomy, how to unlearn inherited cultural shame, and when it is appropriate to consult a healthcare professional for physical comfort or peace of mind.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75294497Tue, 22 Sep 2026 10:01:01 +0000trueAlx starIn Episode 10 of The Sex Education Podcast, we take an evidence-informed, shame-free look at solo sexual health and body self-awareness. We dismantle pervasive myths about physical harm, fertility, and relationship health, grounding our discussion in...The Sex Education Podcast, we take an evidence-informed, shame-free look at solo sexual health and body self-awareness. We dismantle pervasive myths about physical harm, fertility, and relationship health, grounding our discussion in medical science and public health. Learn how self-touch relates to body autonomy, how to unlearn inherited cultural shame, and when it is appropriate to consult a healthcare professional for physical comfort or peace of mind.

This episode includes AI-generated content.]]>2368bodyautonomy,evidencebasedsexed,healthliteracy,mythsandfacts,shamefreeed,solosexualhealth,thesexeducationpodcastfalse8fullhttps://www.spreaker.com/episode/episode-9-real-life-vs-on-screen-pornography-media-literacy-and-realistic-expectations--75177587The Sex Education Podcast, we take a critical, evidence-informed look at how explicit media and pornography shape sexual expectations and relationship dynamics. Moving past shame and sensationalism, we explore how media editing removes real-world realities like preparation, lubrication, and explicit consent. Learn how to separate on-screen performance from real-life intimacy, communicate personal boundaries regarding media-inspired acts, and prioritize physical comfort, safety, and mutual respect.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75177587Thu, 17 Sep 2026 03:31:13 +0000trueAlx starIn Episode 9 of The Sex Education Podcast, we take a critical, evidence-informed look at how explicit media and pornography shape sexual expectations and relationship dynamics. Moving past shame and sensationalism, we explore how media editing removes...The Sex Education Podcast, we take a critical, evidence-informed look at how explicit media and pornography shape sexual expectations and relationship dynamics. Moving past shame and sensationalism, we explore how media editing removes real-world realities like preparation, lubrication, and explicit consent. Learn how to separate on-screen performance from real-life intimacy, communicate personal boundaries regarding media-inspired acts, and prioritize physical comfort, safety, and mutual respect.

This episode includes AI-generated content.]]>2143bodyautonomy,consentandrespect,healthyrelationships,medialiteracy,realisticexpectations,sexualhealtheducation,thesexeducationpodcastfalse7fullhttps://www.spreaker.com/episode/episode-8-screens-scenes-and-seen-receipts-navigating-dating-and-digital-boundaries--75158848The Sex Education Podcast, we tackle the complexities of digital communication in modern dating. We examine how to establish healthy digital boundaries around response times, phone privacy, location sharing, and online intimacy. Learn how to apply ongoing consent to digital spaces, bust common myths about online surveillance and obligation, and recognize warning signs of digital harassment and coercive control

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75158848Wed, 16 Sep 2026 04:03:07 +0000trueAlx starIn Episode 8 of The Sex Education Podcast, we tackle the complexities of digital communication in modern dating. We examine how to establish healthy digital boundaries around response times, phone privacy, location sharing, and online intimacy. Learn...The Sex Education Podcast, we tackle the complexities of digital communication in modern dating. We examine how to establish healthy digital boundaries around response times, phone privacy, location sharing, and online intimacy. Learn how to apply ongoing consent to digital spaces, bust common myths about online surveillance and obligation, and recognize warning signs of digital harassment and coercive control

This episode includes AI-generated content.]]>2606digitalboundaries,digitalconsent,healthyrelationships,onlinedating,privacyrights,techsafety,thesexeducationpodcastfalse5fullhttps://www.spreaker.com/episode/episode-7-green-lights-and-warning-signs-navigating-healthy-relationships-and-red-flags--75138483The Sex Education Podcast, we break down the core principles of healthy, respectful partnerships. Moving past common media myths about drama and jealousy, we explore the essential pillars of mutual respect, ongoing consent, and personal autonomy. Learn how to identify positive "green flags," recognize subtle and overt "red flags" like isolation and coercion, and understand when to seek professional support to ensure your safety and well-being.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75138483Tue, 15 Sep 2026 04:53:15 +0000trueAlx starIn Episode 7 of The Sex Education Podcast, we break down the core principles of healthy, respectful partnerships. Moving past common media myths about drama and jealousy, we explore the essential pillars of mutual respect, ongoing consent, and...The Sex Education Podcast, we break down the core principles of healthy, respectful partnerships. Moving past common media myths about drama and jealousy, we explore the essential pillars of mutual respect, ongoing consent, and personal autonomy. Learn how to identify positive "green flags," recognize subtle and overt "red flags" like isolation and coercion, and understand when to seek professional support to ensure your safety and well-being.

This episode includes AI-generated content.]]>2154bodyautonomy,consentandrespect,greenflags,healthyrelationships,redflags,relationshiphealth,thesexeducationpodcastfalse5fullhttps://www.spreaker.com/episode/episode-6-drawing-the-line-the-art-of-communicating-boundaries--74988713The Sex Education Podcast, we explore the vital skill of identifying and communicating personal boundaries. We break down the different types of boundaries—including physical, emotional, sexual, and digital—and debunk the myth that setting limits is selfish or damaging to a relationship. Learn how to use "I" statements to express your needs, navigate the guilt that often comes with saying "no," and recognize the crucial difference between a simple communication hurdle and a relationship red flag.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/74988713Tue, 08 Sep 2026 01:51:05 +0000trueAlx starn this episode of The Sex Education Podcast, we explore the vital skill of identifying and communicating personal boundaries. We break down the different types of boundaries—including physical, emotional, sexual, and digital—and debunk the myth that...The Sex Education Podcast, we explore the vital skill of identifying and communicating personal boundaries. We break down the different types of boundaries—including physical, emotional, sexual, and digital—and debunk the myth that setting limits is selfish or damaging to a relationship. Learn how to use "I" statements to express your needs, navigate the guilt that often comes with saying "no," and recognize the crucial difference between a simple communication hurdle and a relationship red flag.

This episode includes AI-generated content.]]>2041bodyautonomy,communicationiskey,consentculture,healthyboundaries,relationshipskills,thesexeducationpodcastfalse6fullhttps://www.spreaker.com/episode/episode-5-de-stigmatizing-the-clinic-what-to-expect-at-a-sexual-health-checkup--74776572The Sex Education Podcast, we take the anxiety out of sexual health checkups. We walk through exactly what happens during an STI test, debunk common myths about symptoms and routine physicals, and discuss how to talk openly about testing with your partners. Learn how to advocate for your health, protect your privacy, and treat testing as a normal, empowering routine of self-care

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/74776572Tue, 01 Sep 2026 03:58:12 +0000trueAlx starIn this episode of The Sex Education Podcast, we take the anxiety out of sexual health checkups. We walk through exactly what happens during an STI test, debunk common myths about symptoms and routine physicals, and discuss how to talk openly about...The Sex Education Podcast, we take the anxiety out of sexual health checkups. We walk through exactly what happens during an STI test, debunk common myths about symptoms and routine physicals, and discuss how to talk openly about testing with your partners. Learn how to advocate for your health, protect your privacy, and treat testing as a normal, empowering routine of self-care

This episode includes AI-generated content.]]>1501bodyautonomy,healthliteracy,normalisetesting,sexualhealthcheckup,stiawareness,thesexeducationpodcastfalse5fullhttps://www.spreaker.com/episode/episode-4-navigating-the-map-understanding-your-contraception-options--74724863The Sex Education Podcast, we demystify the contraceptive landscape. We break down the four main categories of birth control—including barrier methods, hormonal options, and LARCs—and discuss how to align your choice with your personal health, lifestyle, and values. We also tackle common myths, discuss how to navigate contraception conversations with a partner, and provide clear guidance on when to seek professional medical advice.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/74724863Thu, 27 Aug 2026 20:26:51 +0000trueAlx starIn this episode of The Sex Education Podcast, we demystify the contraceptive landscape. We break down the four main categories of birth control—including barrier methods, hormonal options, and LARCs—and discuss how to align your choice with your...The Sex Education Podcast, we demystify the contraceptive landscape. We break down the four main categories of birth control—including barrier methods, hormonal options, and LARCs—and discuss how to align your choice with your personal health, lifestyle, and values. We also tackle common myths, discuss how to navigate contraception conversations with a partner, and provide clear guidance on when to seek professional medical advice.

This episode includes AI-generated content.]]>1771bodyautonomy,contraceptionoptions,healthliteracy,safersex,sexeducation,thesexeducationpodcastfalse1fullhttps://www.spreaker.com/episode/episode-3-flow-state-demystifying-menstrual-health--74630841The Sex Education Podcast, we break down the science of the menstrual cycle, moving beyond the bleeding phase to explore the four distinct hormonal phases. We dismantle common myths—including the rigid "28-day rule" and gender assumptions—and discuss how cycle tracking can enhance emotional well-being and communication in relationships. Finally, we provide clear guidance on recognizing warning signs like debilitating pain and knowing when to consult a healthcare professional.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/74630841Mon, 24 Aug 2026 09:19:08 +0000trueAlx starIn this episode of The Sex Education Podcast, we break down the science of the menstrual cycle, moving beyond the bleeding phase to explore the four distinct hormonal phases. We dismantle common myths—including the rigid "28-day rule" and gender...The Sex Education Podcast, we break down the science of the menstrual cycle, moving beyond the bleeding phase to explore the four distinct hormonal phases. We dismantle common myths—including the rigid "28-day rule" and gender assumptions—and discuss how cycle tracking can enhance emotional well-being and communication in relationships. Finally, we provide clear guidance on recognizing warning signs like debilitating pain and knowing when to consult a healthcare professional.

This episode includes AI-generated content.]]>1501false3fullhttps://www.spreaker.com/episode/episode-2-the-puberty-remix-understanding-our-changing-bodies--74576711The Sex Education Podcast, we pull back the curtain on puberty and body changes. We explore the biological triggers behind growth spurts and hormones, address common myths about adult body shifts, and discuss how to navigate the emotional landscape of body image and boundaries. Learn why there is no single "normal" timeline, and how to embrace your body's unique developmental path with confidence and self-compassion.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/74576711Sun, 23 Aug 2026 11:51:43 +0000trueAlx starIn this episode of The Sex Education Podcast, we pull back the curtain on puberty and body changes. We explore the biological triggers behind growth spurts and hormones, address common myths about adult body shifts, and discuss how to navigate the...The Sex Education Podcast, we pull back the curtain on puberty and body changes. We explore the biological triggers behind growth spurts and hormones, address common myths about adult body shifts, and discuss how to navigate the emotional landscape of body image and boundaries. Learn why there is no single "normal" timeline, and how to embrace your body's unique developmental path with confidence and self-compassion.

This episode includes AI-generated content.]]>1070false2fullhttps://www.spreaker.com/episode/ep-1-what-is-sex-education-really--73975786
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/73975786Fri, 14 Aug 2026 09:45:40 +0000trueAlx starWhat does “sex education” actually mean? It’s much more than learning about sex. In this first episode of The Sex Education Podcast, we explore body awareness, consent, boundaries, relationships, sexual health, misinformation, and why accurate...
This episode includes AI-generated content.]]>2056bodyawareness,consent,episode1,healtheducation,healthyrelationships,podcast,relationshipeducation,sexeducation,sexualhealth,thesexeducationpodcastfalsefull