https://eycb.eu/mind/enMental HealthCopyright Udruga Better Mehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6517f97bacb07cb6fa567e2af922814.jpghttps://eycb.eu/mind/Thu, 03 Sep 2026 18:34:19 +0000Udruga Better MeUdruga Better Mebetterme.croatia@gmail.comWelcome to the MIND Personal Stories Podcast! We explore mental health through the themes of Mindfulness, Inclusion, Non-discrimination, and Diversity. Through conversations with guests from across Europe and beyond, we uncover powerful experiences of...false9c010980-92ab-5450-ae78-405cbd0b3cf1serialhttps://www.spreaker.com/episode/severe-depression-with-rossana--73897451
Trigger warning: suicide

The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

The jingle of this podcast is based on "Graceful" by Yigit Atilla, released in Creative Commons under CC BY-ND license. Download the original track at https://www.jamendo.com/track/1940942/graceful]]>https://api.spreaker.com/episode/73897451Thu, 13 Aug 2026 23:16:12 +0000Udruga Better MeOur guest, Rossana from Italy, shares her personal story of living with severe depression. Her condition started when she was a teenager and went undiagnosed until well into her thirties, when the symptoms worsened and led to several suicide attempts....
Trigger warning: suicide

The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

The jingle of this podcast is based on "Graceful" by Yigit Atilla, released in Creative Commons under CC BY-ND license. Download the original track at https://www.jamendo.com/track/1940942/graceful]]>4096antidepressants,depression,mentalhealth,psychotherapyfalse1fullhttps://www.spreaker.com/episode/cancer-and-mental-health-with-federica--73817911
Trigger warning: suicide

The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

The jingle of this podcast is based on "Graceful" by Yigit Atilla, released in Creative Commons under CC BY-ND license. Download the original track at https://www.jamendo.com/track/1940942/graceful]]>https://api.spreaker.com/episode/73817911Thu, 13 Aug 2026 23:16:23 +0000Udruga Better MeThe episode explores the story of Federica, 36, who discovered at the age of 35 that she had malignant breast cancer. Federica shares what it felt like to be “too young to be there,” undergo surgeries, chemotherapy and radiotherapy, and have menopause...
Trigger warning: suicide

The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

The jingle of this podcast is based on "Graceful" by Yigit Atilla, released in Creative Commons under CC BY-ND license. Download the original track at https://www.jamendo.com/track/1940942/graceful]]>3704breastcancer,cancer,mentalhealth,psychiatry,psychotherapyfalse2fullhttps://www.spreaker.com/episode/toxic-relationships-and-personal-boundaries-with-jasmina--73817912
The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

The jingle of this podcast is based on "Graceful" by Yigit Atilla, released in Creative Commons under CC BY-ND license. Download the original track at https://www.jamendo.com/track/1940942/graceful]]>https://api.spreaker.com/episode/73817912Thu, 13 Aug 2026 23:16:35 +0000Udruga Better MeOur guest, Jasmina, defines a toxic relationship as a space where one person abuses or manipulates another person for their own pleasure or ego. Such relationships can happen in families, between friends, with romantic partners, or even at work....
The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

The jingle of this podcast is based on "Graceful" by Yigit Atilla, released in Creative Commons under CC BY-ND license. Download the original track at https://www.jamendo.com/track/1940942/graceful]]>2804boundaries,friendship,mentalhealth,relationships,setting,toxicfalse3fullhttps://www.spreaker.com/episode/migration-with-sorour-sofiya-and-dariia--73817920
The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

The jingle of this podcast is based on "Graceful" by Yigit Atilla, released in Creative Commons under CC BY-ND license. Download the original track at https://www.jamendo.com/track/1940942/graceful]]>https://api.spreaker.com/episode/73817920Thu, 13 Aug 2026 23:16:47 +0000Udruga Better MeSorour from Iran and Sofiya and Dariia from Ukraine share their personal stories of moving to another country, starting their lives from scratch in a new culture, and facing different challenges connected to adapting to a new environment. Three young...
The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

The jingle of this podcast is based on "Graceful" by Yigit Atilla, released in Creative Commons under CC BY-ND license. Download the original track at https://www.jamendo.com/track/1940942/graceful]]>5424abroad,health,mental,mentalhealth,migration,movingfalse4fullhttps://www.spreaker.com/episode/anxiety-with-adel-and-novela--73817918
The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

The jingle of this podcast is based on "Graceful" by Yigit Atilla, released in Creative Commons under CC BY-ND license. Download the original track at https://www.jamendo.com/track/1940942/graceful]]>https://api.spreaker.com/episode/73817918Thu, 13 Aug 2026 23:16:53 +0000Udruga Better MeAdél and Novela, both in their twenties, share their stories and experiences with anxiety. One of the guests was recently diagnosed with anxiety, while the other has been struggling with it since the age of 10. They explain how school stress, family...
The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

The jingle of this podcast is based on "Graceful" by Yigit Atilla, released in Creative Commons under CC BY-ND license. Download the original track at https://www.jamendo.com/track/1940942/graceful]]>2313anxiety,health,mental,mentalhealthfalse5fullhttps://www.spreaker.com/episode/antidepressants-with-novela--73817914
Trigger warning: suicide

The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

The jingle of this podcast is based on "Graceful" by Yigit Atilla, released in Creative Commons under CC BY-ND license. Download the original track at https://www.jamendo.com/track/1940942/graceful]]>https://api.spreaker.com/episode/73817914Thu, 13 Aug 2026 23:17:02 +0000Udruga Better MeThis episode talks about the stigma related to the use of antidepressants for depression. Our guest, Novela, a young person suffering from depression, describes stigma as a negative view of something that is untrue and harmful because it spreads...
Trigger warning: suicide

The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

The jingle of this podcast is based on "Graceful" by Yigit Atilla, released in Creative Commons under CC BY-ND license. Download the original track at https://www.jamendo.com/track/1940942/graceful]]>1298antidepressants,depression,health,mental,mentalhealth,psychiatryfalse6fullhttps://www.spreaker.com/episode/long-covid-with-benedikt--73817919
The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

The jingle of this podcast is based on "Graceful" by Yigit Atilla, released in Creative Commons under CC BY-ND license. Download the original track at https://www.jamendo.com/track/1940942/graceful]]>https://api.spreaker.com/episode/73817919Thu, 13 Aug 2026 23:17:08 +0000Udruga Better MeIn this episode, Benedikt tells us how his life changed as a result of long COVID. From being an active person with a busy social life who played sports and studied, he experienced fatigue, post-exertional malaise (PEM), headaches, and sleep...
The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

The jingle of this podcast is based on "Graceful" by Yigit Atilla, released in Creative Commons under CC BY-ND license. Download the original track at https://www.jamendo.com/track/1940942/graceful]]>2538chronic,covid,health,illness,long,mental,mentalhealthfalse7fullhttps://www.spreaker.com/episode/spirituality-and-mindset-with-tina--73817924
The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

The jingle of this podcast is based on "Graceful" by Yigit Atilla, released in Creative Commons under CC BY-ND license. Download the original track at https://www.jamendo.com/track/1940942/graceful]]>https://api.spreaker.com/episode/73817924Thu, 13 Aug 2026 23:17:15 +0000Udruga Better MeTina from Kyrgyzstan, a psychology graduate, shares her views on spirituality and how it shapes her mindset. She defines spirituality as a lifelong path of building inner strength. We also explore what spirituality means to different people and how it...
The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

The jingle of this podcast is based on "Graceful" by Yigit Atilla, released in Creative Commons under CC BY-ND license. Download the original track at https://www.jamendo.com/track/1940942/graceful]]>1418mentalhealth,mind,mindset,spiritualityfalse8full