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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Throttle Therapy with Katherine Legge</title><link>https://www.spreaker.com/podcast/throttle-therapy-with-katherine-legge--7256932</link><description><![CDATA[Join motorsport pioneer Katherine Legge as she gears up to make history this season, competing in some of the world’s toughest racing events in a quest to have one of the most memorable careers in racing. She’s bringing you inside stories with legends of sports, new faces from the next generation of auto racing, and conversations with the people who’ve supported her throughout her career as a pro athlete. She’s driven just about anything with four wheels, so she’ll be getting into everything from karting to NASCAR, and IndyCar to F1.]]></description><atom:link href="https://www.spreaker.com/show/7256932/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Automotive</category><copyright>Copyright Klint Briney</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg</url><title>Throttle Therapy with Katherine Legge</title><link>https://www.spreaker.com/podcast/throttle-therapy-with-katherine-legge--7256932</link></image><lastBuildDate>Tue, 11 Aug 2026 19:07:16 +0000</lastBuildDate><itunes:author>Klint Briney</itunes:author><itunes:owner><itunes:name>Klint Briney</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:subtitle>Join motorsport pioneer Katherine Legge as she gears up to make history this season, competing in some of the world’s toughest racing events in a quest to have one of the most memorable careers in racing. She’s bringing you inside stories with legends...</itunes:subtitle><itunes:summary><![CDATA[Join motorsport pioneer Katherine Legge as she gears up to make history this season, competing in some of the world’s toughest racing events in a quest to have one of the most memorable careers in racing. She’s bringing you inside stories with legends of sports, new faces from the next generation of auto racing, and conversations with the people who’ve supported her throughout her career as a pro athlete. She’s driven just about anything with four wheels, so she’ll be getting into everything from karting to NASCAR, and IndyCar to F1.]]></itunes:summary><itunes:category text="Leisure"><itunes:category text="Automotive"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:category text="Sports"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Ask Katherine Anything Pt. 3</title><link>https://www.spreaker.com/episode/ask-katherine-anything-pt-3--73827854</link><description><![CDATA[Katherine Legge and producer Grace do a follow-up Q&amp;A! Katherine shares the car she’d love to drive and describes her ideal track. She confesses she barely remembers races, doesn’t use pre-race music, and tells a paddock story where an offended gentleman driver swore at her after she passed him on an out lap.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">041d9094-77be-4765-a4b8-b487012ef664</guid><pubDate>Wed, 15 Jul 2026 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827854/audio.mp3" length="35825428" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/041d9094-77be-4765-a4b8-b487012ef664/transcript?format=SubRip&amp;amp;t=1784053586" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Katherine Legge and producer Grace do a follow-up Q&amp;amp;A! Katherine shares the car she’d love to drive and describes her ideal track. She confesses she barely remembers races, doesn’t use pre-race music, and tells a paddock story where an offended...</itunes:subtitle><itunes:summary><![CDATA[Katherine Legge and producer Grace do a follow-up Q&amp;A! Katherine shares the car she’d love to drive and describes her ideal track. She confesses she barely remembers races, doesn’t use pre-race music, and tells a paddock story where an offended gentleman driver swore at her after she passed him on an out lap.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2235</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ask Katherine Anything Pt. 2</title><link>https://www.spreaker.com/episode/ask-katherine-anything-pt-2--73827861</link><description><![CDATA[Katherine Legge is joined by producer Grace for another round of audience questions! She shares which cars took the longest for her to feel comfortable in, what separates the drivers who last from those that don’t, and the race she would erase from her memory and redo, if she could.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">3df392cd-0f03-41c5-992e-b4800111e938</guid><pubDate>Wed, 08 Jul 2026 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827861/audio.mp3" length="31250155" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3df392cd-0f03-41c5-992e-b4800111e938/transcript?format=SubRip&amp;amp;t=1783442631" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Katherine Legge is joined by producer Grace for another round of audience questions! She shares which cars took the longest for her to feel comfortable in, what separates the drivers who last from those that don’t, and the race she would erase from...</itunes:subtitle><itunes:summary><![CDATA[Katherine Legge is joined by producer Grace for another round of audience questions! She shares which cars took the longest for her to feel comfortable in, what separates the drivers who last from those that don’t, and the race she would erase from her memory and redo, if she could.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>1949</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Building a Dream Team with Andy O’Gara</title><link>https://www.spreaker.com/episode/building-a-dream-team-with-andy-o-gara--73827868</link><description><![CDATA[Katherine Legge speaks with IndyCar team leader Andy O’Gara about what it takes to build and sustain a racing program, drawing on their recent experience at A.J. Foyt Racing and his years with Sarah Fisher. Andy traces his start growing up at the Indy 500 through his father’s career, becoming a mechanic at 18 and rising to crew chief, then helping launch Sarah Fisher Hartman Racing. They discuss misconceptions about team success, the importance of people and culture over pure budget, engineering and attention to detail, sponsor loyalty through honesty, and balancing racing with family.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">fa6fdda2-8a99-48f1-ab72-b47900f1e6a8</guid><pubDate>Wed, 01 Jul 2026 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827868/audio.mp3" length="47839552" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fa6fdda2-8a99-48f1-ab72-b47900f1e6a8/transcript?format=SubRip&amp;amp;t=1782830878" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Katherine Legge speaks with IndyCar team leader Andy O’Gara about what it takes to build and sustain a racing program, drawing on their recent experience at A.J. Foyt Racing and his years with Sarah Fisher. Andy traces his start growing up at the Indy...</itunes:subtitle><itunes:summary><![CDATA[Katherine Legge speaks with IndyCar team leader Andy O’Gara about what it takes to build and sustain a racing program, drawing on their recent experience at A.J. Foyt Racing and his years with Sarah Fisher. Andy traces his start growing up at the Indy 500 through his father’s career, becoming a mechanic at 18 and rising to crew chief, then helping launch Sarah Fisher Hartman Racing. They discuss misconceptions about team success, the importance of people and culture over pure budget, engineering and attention to detail, sponsor loyalty through honesty, and balancing racing with family.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2986</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Front Lines of Motorsport Safety with Gail Truess </title><link>https://www.spreaker.com/episode/the-front-lines-of-motorsport-safety-with-gail-truess--73827859</link><description><![CDATA[Katherine Legge is joined by Gail Truess, a championship-winning rally driver who became the first woman to win a national SCCA Pro Rally Championship and later transitioned into pace car, ride, and safety roles around INDYCAR. She recalls discovering rallying in college through a Mazda tire test, learning largely by feel without rally schools or pace notes, and advancing quickly with a pro team and navigator. Also, she explains dispatch protocols, multi-car incident priorities, staying calm amid chaos, and safety evolution.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">6c7bcefa-9f02-4e08-af0e-b47201295c96</guid><pubDate>Wed, 24 Jun 2026 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827859/audio.mp3" length="49268987" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6c7bcefa-9f02-4e08-af0e-b47201295c96/transcript?format=SubRip&amp;amp;t=1782238074" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Katherine Legge is joined by Gail Truess, a championship-winning rally driver who became the first woman to win a national SCCA Pro Rally Championship and later transitioned into pace car, ride, and safety roles around INDYCAR. She recalls discovering...</itunes:subtitle><itunes:summary><![CDATA[Katherine Legge is joined by Gail Truess, a championship-winning rally driver who became the first woman to win a national SCCA Pro Rally Championship and later transitioned into pace car, ride, and safety roles around INDYCAR. She recalls discovering rallying in college through a Mazda tire test, learning largely by feel without rally schools or pace notes, and advancing quickly with a pro team and navigator. Also, she explains dispatch protocols, multi-car incident priorities, staying calm amid chaos, and safety evolution.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3075</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unveiling INDYCAR Safety with Tim Baughman</title><link>https://www.spreaker.com/episode/unveiling-indycar-safety-with-tim-baughman--73827858</link><description><![CDATA[Katherine Legge talks with Tim Baughman, INDYCAR’s Sr. Director of Track Safety and Medical Services, about how motorsport safety works behind the scenes and how it has evolved. Baughman traces his path from Indianapolis paramedic training at Methodist Hospital and a career in the Indianapolis Fire Department to joining the Indy 500 safety team in 1993, traveling with the IRL from 1996, and becoming IINDYCAR’s safety director after retiring as an assistant chief in 2018. He describes the culture, training, planning, and execution required to respond within seconds, including coordination with race control, safe vehicle positioning, driver assessment, transport decisions, and track cleanup and repairs.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">89f6274f-bb89-4dd4-bf1b-b46b00f2b326</guid><pubDate>Wed, 17 Jun 2026 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827858/audio.mp3" length="58408489" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/89f6274f-bb89-4dd4-bf1b-b46b00f2b326/transcript?format=SubRip&amp;amp;t=1781621622" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Katherine Legge talks with Tim Baughman, INDYCAR’s Sr. Director of Track Safety and Medical Services, about how motorsport safety works behind the scenes and how it has evolved. Baughman traces his path from Indianapolis paramedic training at...</itunes:subtitle><itunes:summary><![CDATA[Katherine Legge talks with Tim Baughman, INDYCAR’s Sr. Director of Track Safety and Medical Services, about how motorsport safety works behind the scenes and how it has evolved. Baughman traces his path from Indianapolis paramedic training at Methodist Hospital and a career in the Indianapolis Fire Department to joining the Indy 500 safety team in 1993, traveling with the IRL from 1996, and becoming IINDYCAR’s safety director after retiring as an assistant chief in 2018. He describes the culture, training, planning, and execution required to respond within seconds, including coordination with race control, safe vehicle positioning, driver assessment, transport decisions, and track cleanup and repairs.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3646</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Medicine in Motorsports with Dr. Julia Vaizer</title><link>https://www.spreaker.com/episode/medicine-in-motorsports-with-dr-julia-vaizer--73827863</link><description><![CDATA[Description Katherine Legge is joined by Dr. Julia Vaizer, medical director for IndyCar and the Indianapolis Motor Speedway and the first female medical director in IndyCar history. Vaizer explains how early motorsports fandom and a MotoGP tragedy pushed her to merge racing with emergency medicine, leading her to become the first fellow in the Motorsports Medicine Fellowship and later IndyCar leadership. They discuss how IndyCar medical teams coordinate with other series and specialists, research projects like safest driver extrication and analyzing IMS patient data, and what race day at the Indy 500 looks like.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">a7943a3d-f2cf-48d9-984a-b4640121732c</guid><pubDate>Wed, 10 Jun 2026 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827863/audio.mp3" length="67716609" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a7943a3d-f2cf-48d9-984a-b4640121732c/transcript?format=SubRip&amp;amp;t=1781026778" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Description Katherine Legge is joined by Dr. Julia Vaizer, medical director for IndyCar and the Indianapolis Motor Speedway and the first female medical director in IndyCar history. Vaizer explains how early motorsports fandom and a MotoGP tragedy...</itunes:subtitle><itunes:summary><![CDATA[Description Katherine Legge is joined by Dr. Julia Vaizer, medical director for IndyCar and the Indianapolis Motor Speedway and the first female medical director in IndyCar history. Vaizer explains how early motorsports fandom and a MotoGP tragedy pushed her to merge racing with emergency medicine, leading her to become the first fellow in the Motorsports Medicine Fellowship and later IndyCar leadership. They discuss how IndyCar medical teams coordinate with other series and specialists, research projects like safest driver extrication and analyzing IMS patient data, and what race day at the Indy 500 looks like.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>4228</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Katherine Report: May in Review</title><link>https://www.spreaker.com/episode/katherine-report-may-in-review--73827872</link><description><![CDATA[Katherine Legge recaps her month of May and her Double Duty attempt. After a Watkins Glen NASCAR Cup return, she joined a newly assembled Indy 500 program, praising the crew and describing setup struggles, conservative downforce choices, and qualifying 26th/27th after drawing last in line. She reveals the travel disruptions that caused her to miss Indy obligations,  the behind-the-wheel perspective from the end to her Indy 500 race, and car challenges during the Coca-Cola 600. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">e4f2726c-05b9-4a17-a7ac-b45d013b994d</guid><pubDate>Wed, 03 Jun 2026 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827872/audio.mp3" length="35145287" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e4f2726c-05b9-4a17-a7ac-b45d013b994d/transcript?format=SubRip&amp;amp;t=1780427820" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Katherine Legge recaps her month of May and her Double Duty attempt. After a Watkins Glen NASCAR Cup return, she joined a newly assembled Indy 500 program, praising the crew and describing setup struggles, conservative downforce choices, and...</itunes:subtitle><itunes:summary><![CDATA[Katherine Legge recaps her month of May and her Double Duty attempt. After a Watkins Glen NASCAR Cup return, she joined a newly assembled Indy 500 program, praising the crew and describing setup struggles, conservative downforce choices, and qualifying 26th/27th after drawing last in line. She reveals the travel disruptions that caused her to miss Indy obligations,  the behind-the-wheel perspective from the end to her Indy 500 race, and car challenges during the Coca-Cola 600. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2192</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Marshall Pruett Returns</title><link>https://www.spreaker.com/episode/marshall-pruett-returns--73827856</link><description><![CDATA[Katherine Legge welcomes Marshall Pruett back for a part two focused on IndyCar’s underlying state, who holds power, and how series decisions mix racing, business, and politics. They discuss IndyCar’s demographic, the push to “youthify” via digital platforms, and what IndyCar, IMSA, and NASCAR can learn from each other about cars, drivers, and event presentation. Pruett explains how he evaluates rumors, PR spin, timing, and when to withhold accurate stories to avoid undue harm.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">b30d4c89-42cf-4078-81f0-b456014a13e5</guid><pubDate>Wed, 27 May 2026 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827856/audio.mp3" length="55010043" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b30d4c89-42cf-4078-81f0-b456014a13e5/transcript?format=SubRip&amp;amp;t=1779826048" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Katherine Legge welcomes Marshall Pruett back for a part two focused on IndyCar’s underlying state, who holds power, and how series decisions mix racing, business, and politics. They discuss IndyCar’s demographic, the push to “youthify” via digital...</itunes:subtitle><itunes:summary><![CDATA[Katherine Legge welcomes Marshall Pruett back for a part two focused on IndyCar’s underlying state, who holds power, and how series decisions mix racing, business, and politics. They discuss IndyCar’s demographic, the push to “youthify” via digital platforms, and what IndyCar, IMSA, and NASCAR can learn from each other about cars, drivers, and event presentation. Pruett explains how he evaluates rumors, PR spin, timing, and when to withhold accurate stories to avoid undue harm.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3434</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Double Duty with Kyle Larson</title><link>https://www.spreaker.com/episode/double-duty-with-kyle-larson--73827881</link><description><![CDATA[Headed into Memorial Day weekend and her Double Duty attempt, Katherine Legge welcomes NASCAR champion Kyle Larson. Kyle recounts his racing upbringing, starting at age seven in Northern California racing dirt “outlaw carts,” moving into sprint cars, USAC midgets and Silver Crown, and transitioning to NASCAR. Kyle shares his experiences attempting the Indy 500–Coca-Cola 600 double, covering logistics, pressure, weather disruption, and the IndyCar hybrid learning curve, and gives Katherine advice on her attempt.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">f109e3a5-1a65-466c-a0c4-b44f0142a2d0</guid><pubDate>Wed, 20 May 2026 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827881/audio.mp3" length="48392500" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f109e3a5-1a65-466c-a0c4-b44f0142a2d0/transcript?format=SubRip&amp;amp;t=1779219542" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Headed into Memorial Day weekend and her Double Duty attempt, Katherine Legge welcomes NASCAR champion Kyle Larson. Kyle recounts his racing upbringing, starting at age seven in Northern California racing dirt “outlaw carts,” moving into sprint cars,...</itunes:subtitle><itunes:summary><![CDATA[Headed into Memorial Day weekend and her Double Duty attempt, Katherine Legge welcomes NASCAR champion Kyle Larson. Kyle recounts his racing upbringing, starting at age seven in Northern California racing dirt “outlaw carts,” moving into sprint cars, USAC midgets and Silver Crown, and transitioning to NASCAR. Kyle shares his experiences attempting the Indy 500–Coca-Cola 600 double, covering logistics, pressure, weather disruption, and the IndyCar hybrid learning curve, and gives Katherine advice on her attempt.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3020</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Return to Indy!</title><link>https://www.spreaker.com/episode/return-to-indy--73827898</link><description><![CDATA[Katherine Legge returns to IndyCar after a year and a half away! She explains why Indy demands respect, how equipment differences shape results, and why she pushed to rejoin with HMD Motorsports supported by AJ Foyt Racing. She previews a busy May with sim work and the NASCAR Cup Series Watkins Glen race before heading into Indy 500 preparations.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">9bbabb2a-3189-43de-86cb-b44100f11837</guid><pubDate>Wed, 06 May 2026 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827898/audio.mp3" length="22211942" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9bbabb2a-3189-43de-86cb-b44100f11837/transcript?format=SubRip&amp;amp;t=1777992040" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Katherine Legge returns to IndyCar after a year and a half away! She explains why Indy demands respect, how equipment differences shape results, and why she pushed to rejoin with HMD Motorsports supported by AJ Foyt Racing. She previews a busy May...</itunes:subtitle><itunes:summary><![CDATA[Katherine Legge returns to IndyCar after a year and a half away! She explains why Indy demands respect, how equipment differences shape results, and why she pushed to rejoin with HMD Motorsports supported by AJ Foyt Racing. She previews a busy May with sim work and the NASCAR Cup Series Watkins Glen race before heading into Indy 500 preparations.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>1384</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ask Katherine Anything</title><link>https://www.spreaker.com/episode/ask-katherine-anything--73827880</link><description><![CDATA[Katherine Legge shares an update on her newly announced return to the Indy 500 with HMD Motorsports and AJ Foyt Racing, describing the massive behind-the-scenes effort, sponsor and team coordination, and her push to be as prepared and competitive as possible after a year away from IndyCar (and after a NASCAR season). Joined by producer Grace for listener Q&amp;A, Katherine responds to Stephen A. Smith’s claim that NASCAR drivers aren’t athletes, explaining how she trains (CrossFit, running, core/upper body, heat prep), and sharing her pre-race routines and recovery. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">18b58ec3-1169-439e-bee8-b439013187d4</guid><pubDate>Wed, 29 Apr 2026 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827880/audio.mp3" length="32646969" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/18b58ec3-1169-439e-bee8-b439013187d4/transcript?format=SubRip&amp;amp;t=1777314921" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Katherine Legge shares an update on her newly announced return to the Indy 500 with HMD Motorsports and AJ Foyt Racing, describing the massive behind-the-scenes effort, sponsor and team coordination, and her push to be as prepared and competitive as...</itunes:subtitle><itunes:summary><![CDATA[Katherine Legge shares an update on her newly announced return to the Indy 500 with HMD Motorsports and AJ Foyt Racing, describing the massive behind-the-scenes effort, sponsor and team coordination, and her push to be as prepared and competitive as possible after a year away from IndyCar (and after a NASCAR season). Joined by producer Grace for listener Q&amp;A, Katherine responds to Stephen A. Smith’s claim that NASCAR drivers aren’t athletes, explaining how she trains (CrossFit, running, core/upper body, heat prep), and sharing her pre-race routines and recovery. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2036</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Motorcycle Drag Racing and an ARCA debut with Dystany Spurlock</title><link>https://www.spreaker.com/episode/motorcycle-drag-racing-and-an-arca-debut-with-dystany-spurlock--73827889</link><description><![CDATA[Katherine Legge welcomes racer Dystany Spurlock to discuss her transition from motorcycle drag racing to her ARCA debut, where she had a historic top-10 finish. Dystany recounts starting motorcycle drag racing as a teenager at Virginia Motorsports Park on a Suzuki GSX-R 750, learning through test days, YouTube, and her godfather, and explains the ladder from XDA to NHRA Pro Stock Motorcycle, where she debuted last year. A former football corner/safety and the first girl in her county to play, she outlines her goal to reach NASCAR Cup, juggling NHRA with her ARCA debut while training in North Carolina with sims, film, and late-model seat time.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">dd98a778-b249-439d-a3d8-b43300f1cca4</guid><pubDate>Wed, 22 Apr 2026 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827889/audio.mp3" length="23236825" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dd98a778-b249-439d-a3d8-b43300f1cca4/transcript?format=SubRip&amp;amp;t=1776782619" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Katherine Legge welcomes racer Dystany Spurlock to discuss her transition from motorcycle drag racing to her ARCA debut, where she had a historic top-10 finish. Dystany recounts starting motorcycle drag racing as a teenager at Virginia Motorsports...</itunes:subtitle><itunes:summary><![CDATA[Katherine Legge welcomes racer Dystany Spurlock to discuss her transition from motorcycle drag racing to her ARCA debut, where she had a historic top-10 finish. Dystany recounts starting motorcycle drag racing as a teenager at Virginia Motorsports Park on a Suzuki GSX-R 750, learning through test days, YouTube, and her godfather, and explains the ladder from XDA to NHRA Pro Stock Motorcycle, where she debuted last year. A former football corner/safety and the first girl in her county to play, she outlines her goal to reach NASCAR Cup, juggling NHRA with her ARCA debut while training in North Carolina with sims, film, and late-model seat time.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>1448</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mechanics of Racing and the Evolution of Motorsport Media with Marshall Pruett</title><link>https://www.spreaker.com/episode/the-mechanics-of-racing-and-the-evolution-of-motorsport-media-with-marshall-pruett--73827857</link><description><![CDATA[Katherine Legge welcomes engineer and team manager-turned-motorsports journalist and podcast host for RACER, Marshall Pruett to trace his racing roots – from his mechanic father to retiring from IndyCar work just to be sucked back in through coaching and engineering before starting his media career. They dig into the tricky dynamics of reporting on friends and break down why “identical” IndyCars still vary so much.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">e1831c76-083c-4a14-b8ff-b42c00e832da</guid><pubDate>Wed, 15 Apr 2026 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827857/audio.mp3" length="62016936" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e1831c76-083c-4a14-b8ff-b42c00e832da/transcript?format=SubRip&amp;amp;t=1776176027" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Katherine Legge welcomes engineer and team manager-turned-motorsports journalist and podcast host for RACER, Marshall Pruett to trace his racing roots – from his mechanic father to retiring from IndyCar work just to be sucked back in through coaching...</itunes:subtitle><itunes:summary><![CDATA[Katherine Legge welcomes engineer and team manager-turned-motorsports journalist and podcast host for RACER, Marshall Pruett to trace his racing roots – from his mechanic father to retiring from IndyCar work just to be sucked back in through coaching and engineering before starting his media career. They dig into the tricky dynamics of reporting on friends and break down why “identical” IndyCars still vary so much.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3872</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Astrology of the Grid, Racing Drama, and F1 Hot Takes with Lily Herman</title><link>https://www.spreaker.com/episode/the-astrology-of-the-grid-racing-drama-and-f1-hot-takes-with-lily-herman--73827873</link><description><![CDATA[Katherine Legge welcomes F1 culture writer and host of No Grip, Lily Herman, who explains how her Engine Failure newsletter, born from Drive to Survive-era curiosity, and her previous podcast, Choosing Sides, led to her new show that treats F1 like a “traveling circus.” They discuss everything from the astrological placement of drivers and paddock gossip, to F1’s new rules and the F1 Academy.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">0d2b40e0-f374-4f19-b533-b42500f93347</guid><pubDate>Wed, 08 Apr 2026 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827873/audio.mp3" length="47277013" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0d2b40e0-f374-4f19-b533-b42500f93347/transcript?format=SubRip&amp;amp;t=1775574767" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Katherine Legge welcomes F1 culture writer and host of No Grip, Lily Herman, who explains how her Engine Failure newsletter, born from Drive to Survive-era curiosity, and her previous podcast, Choosing Sides, led to her new show that treats F1 like a...</itunes:subtitle><itunes:summary><![CDATA[Katherine Legge welcomes F1 culture writer and host of No Grip, Lily Herman, who explains how her Engine Failure newsletter, born from Drive to Survive-era curiosity, and her previous podcast, Choosing Sides, led to her new show that treats F1 like a “traveling circus.” They discuss everything from the astrological placement of drivers and paddock gossip, to F1’s new rules and the F1 Academy.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2951</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sweeping Floors, Family Race Team Culture, and Moving to Indy with Larry Foyt</title><link>https://www.spreaker.com/episode/sweeping-floors-family-race-team-culture-and-moving-to-indy-with-larry-foyt--73827903</link><description><![CDATA[Katherine Legge talks with AJ Foyt Racing president Larry Foyt about running an IndyCar team and where the sport is headed. Foyt says AJ first told him “no way” to racing, so he quit other sports, swept floors at the shop, and started in go-karts. They discuss the grind of sponsorship and budgets, why results are about people and culture as much as money, moving operations from Texas to Indianapolis to find talent, working well with Santino Ferrucci, and how technical alliances (like their Penske partnership) shape IndyCar’s future and potential growth to three cars.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">40893fa7-7028-4f30-9755-b41e01057c74</guid><pubDate>Wed, 01 Apr 2026 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827903/audio.mp3" length="44138978" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/40893fa7-7028-4f30-9755-b41e01057c74/transcript?format=SubRip&amp;amp;t=1774972627" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Katherine Legge talks with AJ Foyt Racing president Larry Foyt about running an IndyCar team and where the sport is headed. Foyt says AJ first told him “no way” to racing, so he quit other sports, swept floors at the shop, and started in go-karts....</itunes:subtitle><itunes:summary><![CDATA[Katherine Legge talks with AJ Foyt Racing president Larry Foyt about running an IndyCar team and where the sport is headed. Foyt says AJ first told him “no way” to racing, so he quit other sports, swept floors at the shop, and started in go-karts. They discuss the grind of sponsorship and budgets, why results are about people and culture as much as money, moving operations from Texas to Indianapolis to find talent, working well with Santino Ferrucci, and how technical alliances (like their Penske partnership) shape IndyCar’s future and potential growth to three cars.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2754</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One More Lap with Cheryl Strayed</title><link>https://www.spreaker.com/episode/one-more-lap-with-cheryl-strayed--73827864</link><description><![CDATA[Katherine Legge is joined by author of Wild: From Lost to Found on the Pacific Crest Trail and Mind Over Mountain host, Cheryl Strayed to discuss their mindsets on endurance. They reflect on how Cheryl’s motto that you can always take “one more step,” mirrors Katherine’s “one more lap” survival during a brutal IndyCar race, fearing she’d let women down if she quit.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">76e02060-8c32-4a0f-a10f-b41700e8b78c</guid><pubDate>Wed, 25 Mar 2026 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827864/audio.mp3" length="51220416" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/76e02060-8c32-4a0f-a10f-b41700e8b78c/transcript?format=SubRip&amp;amp;t=1774361637" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Katherine Legge is joined by author of Wild: From Lost to Found on the Pacific Crest Trail and Mind Over Mountain host, Cheryl Strayed to discuss their mindsets on endurance. They reflect on how Cheryl’s motto that you can always take “one more step,”...</itunes:subtitle><itunes:summary><![CDATA[Katherine Legge is joined by author of Wild: From Lost to Found on the Pacific Crest Trail and Mind Over Mountain host, Cheryl Strayed to discuss their mindsets on endurance. They reflect on how Cheryl’s motto that you can always take “one more step,” mirrors Katherine’s “one more lap” survival during a brutal IndyCar race, fearing she’d let women down if she quit.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3197</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meet Mama Legge</title><link>https://www.spreaker.com/episode/meet-mama-legge--73827922</link><description><![CDATA[Katherine Legge introduces her mom, Vivienne (“Mama Legge”), on her first-ever podcast to discuss Katherine’s “born without fear” childhood—from walking at eight months and being a nonstop “human dynamo” to a newborn heart issue. Vivienne admits why she can’t watch Katherine race now, and recalls learning about Katherine’s 2006 crash.They laugh about heavy right feet, Dad quitting smoking to buy tires, and Vivienne hating the gym despite building “a tiny weeny” arm muscle.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">e9a076b2-7ed2-45d7-92a9-b410012145d2</guid><pubDate>Wed, 18 Mar 2026 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827922/audio.mp3" length="33300399" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e9a076b2-7ed2-45d7-92a9-b410012145d2/transcript?format=SubRip&amp;amp;t=1773768981" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Katherine Legge introduces her mom, Vivienne (“Mama Legge”), on her first-ever podcast to discuss Katherine’s “born without fear” childhood—from walking at eight months and being a nonstop “human dynamo” to a newborn heart issue. Vivienne admits why...</itunes:subtitle><itunes:summary><![CDATA[Katherine Legge introduces her mom, Vivienne (“Mama Legge”), on her first-ever podcast to discuss Katherine’s “born without fear” childhood—from walking at eight months and being a nonstop “human dynamo” to a newborn heart issue. Vivienne admits why she can’t watch Katherine race now, and recalls learning about Katherine’s 2006 crash.They laugh about heavy right feet, Dad quitting smoking to buy tires, and Vivienne hating the gym despite building “a tiny weeny” arm muscle.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2077</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>At the Mercy of the Mountain with Melissa Eickhoff</title><link>https://www.spreaker.com/episode/at-the-mercy-of-the-mountain-with-melissa-eickhoff--73827867</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by longtime friend Melissa Eickhoff, CEO of Pikes Peak International Hill Climb. They discuss the challenges the Pikes Peak course presents, from the weather to the wildlife, and the constant problem-solving involved to make the race happen. They cover safety and driver selection, the heartbreak of shortening the course due to wind and debris, Fan Fest’s 35,000-person downtown takeover, and iconic moments from the race.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">ca247b86-bfb4-4241-a152-b40900f471cf</guid><pubDate>Wed, 11 Mar 2026 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827867/audio.mp3" length="49074215" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ca247b86-bfb4-4241-a152-b40900f471cf/transcript?format=SubRip&amp;amp;t=1773154460" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge is joined by longtime friend Melissa Eickhoff, CEO of Pikes Peak International Hill Climb. They discuss the challenges the Pikes Peak course presents, from the weather to the wildlife, and the...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by longtime friend Melissa Eickhoff, CEO of Pikes Peak International Hill Climb. They discuss the challenges the Pikes Peak course presents, from the weather to the wildlife, and the constant problem-solving involved to make the race happen. They cover safety and driver selection, the heartbreak of shortening the course due to wind and debris, Fan Fest’s 35,000-person downtown takeover, and iconic moments from the race.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3063</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All Things Trans Am with Andy Lally</title><link>https://www.spreaker.com/episode/all-things-trans-am-with-andy-lally--73827860</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge welcomes close friend Andy Lally to discuss his transition from racing to becoming president of the Trans Am Series. Lally explains how the opportunity arose while he was seeking a Trans Am ride, the realities of running a series, and his plans to improve Trans Am’s production and marketing. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">dadf7c0e-1945-4904-9063-b40201241a9e</guid><pubDate>Wed, 04 Mar 2026 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827860/audio.mp3" length="49931433" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dadf7c0e-1945-4904-9063-b40201241a9e/transcript?format=SubRip&amp;amp;t=1772560121" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge welcomes close friend Andy Lally to discuss his transition from racing to becoming president of the Trans Am Series. Lally explains how the opportunity arose while he was seeking a Trans Am ride,...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge welcomes close friend Andy Lally to discuss his transition from racing to becoming president of the Trans Am Series. Lally explains how the opportunity arose while he was seeking a Trans Am ride, the realities of running a series, and his plans to improve Trans Am’s production and marketing. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3116</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Journalist’s Track with Jenna Fryer</title><link>https://www.spreaker.com/episode/the-journalist-s-track-with-jenna-fryer--73827871</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by Associated Press senior motorsports writer Jenna Fryer, who talks about her path into journalism, how she began covering racing after Dale Earnhardt’s death, and what it was like learning the sport while navigating tense moments with drivers. Jenna reflects on the hardest stories she has written, including Alonso missing the Indy 500, and previews a new project on the France family’s role in American motorsports and how they were portrayed during the trial.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">18c2559e-71a3-4981-823f-b3fb0119f4c4</guid><pubDate>Wed, 25 Feb 2026 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827871/audio.mp3" length="52311716" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/18c2559e-71a3-4981-823f-b3fb0119f4c4/transcript?format=SubRip&amp;amp;t=1771953249" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge is joined by Associated Press senior motorsports writer Jenna Fryer, who talks about her path into journalism, how she began covering racing after Dale Earnhardt’s death, and what it was like...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by Associated Press senior motorsports writer Jenna Fryer, who talks about her path into journalism, how she began covering racing after Dale Earnhardt’s death, and what it was like learning the sport while navigating tense moments with drivers. Jenna reflects on the hardest stories she has written, including Alonso missing the Indy 500, and previews a new project on the France family’s role in American motorsports and how they were portrayed during the trial.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3265</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset of an Earnhardt with Kelley Earnhardt Miller</title><link>https://www.spreaker.com/episode/the-mindset-of-an-earnhardt-with-kelley-earnhardt-miller--73827879</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by JR Motorsports co-owner Kelley Earnhardt Miller to talk about her background growing up in the Earnhardt family, driving late model stock cars, and how she transitioned into the business side of racing. They discuss Kelley’s relationship with her parents, the influence of racing on both sides of her family, and the early building blocks of JR Motorsports. They also explore driver development, age and maturity in the sport, sponsorship challenges—especially for female drivers—and Kelley’s perspective on NASCAR’s direction and the impact of the recent court case. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">12f7237b-464e-4c71-aa72-b3f401861850</guid><pubDate>Wed, 18 Feb 2026 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827879/audio.mp3" length="46180270" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/12f7237b-464e-4c71-aa72-b3f401861850/transcript?format=SubRip&amp;amp;t=1771372237" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge is joined by JR Motorsports co-owner Kelley Earnhardt Miller to talk about her background growing up in the Earnhardt family, driving late model stock cars, and how she transitioned into the...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by JR Motorsports co-owner Kelley Earnhardt Miller to talk about her background growing up in the Earnhardt family, driving late model stock cars, and how she transitioned into the business side of racing. They discuss Kelley’s relationship with her parents, the influence of racing on both sides of her family, and the early building blocks of JR Motorsports. They also explore driver development, age and maturity in the sport, sponsorship challenges—especially for female drivers—and Kelley’s perspective on NASCAR’s direction and the impact of the recent court case. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2882</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storytelling and Innovation with Justin Marks</title><link>https://www.spreaker.com/episode/storytelling-and-innovation-with-justin-marks--73827894</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by Justin Marks, former professional driver turned entrepreneur and president of Trackhouse Racing. Justin shares insights into his early inspirations, driven by his grandfather, and his unconventional path into racing. They explore his transition from racer to team owner, the importance of innovative thinking, team collaboration, and leveraging new technology like AI in motorsports.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">47b2fc87-70cd-468b-86be-b3ed0109052c</guid><pubDate>Wed, 11 Feb 2026 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827894/audio.mp3" length="50786587" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/47b2fc87-70cd-468b-86be-b3ed0109052c/transcript?format=SubRip&amp;amp;t=1770739980" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge is joined by Justin Marks, former professional driver turned entrepreneur and president of Trackhouse Racing. Justin shares insights into his early inspirations, driven by his grandfather, and his...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by Justin Marks, former professional driver turned entrepreneur and president of Trackhouse Racing. Justin shares insights into his early inspirations, driven by his grandfather, and his unconventional path into racing. They explore his transition from racer to team owner, the importance of innovative thinking, team collaboration, and leveraging new technology like AI in motorsports.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3170</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Becoming “The Kid”: Mark Martin</title><link>https://www.spreaker.com/episode/becoming-the-kid-mark-martin--73827897</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by racing legend, Mark “the Kid” Martin. They discuss his motorsport journey, from racing on dirt tracks in Arkansas to dominating the ASA series and eventually becoming a celebrated NASCAR driver. Mark shares anecdotes from his youth, learning car geometry and building race cars himself.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">5da5cb00-774c-4789-950a-b3e5015794ec</guid><pubDate>Wed, 04 Feb 2026 10:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827897/audio.mp3" length="58147840" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5da5cb00-774c-4789-950a-b3e5015794ec/transcript?format=SubRip&amp;amp;t=1770066269" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge is joined by racing legend, Mark “the Kid” Martin. They discuss his motorsport journey, from racing on dirt tracks in Arkansas to dominating the ASA series and eventually becoming a celebrated...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by racing legend, Mark “the Kid” Martin. They discuss his motorsport journey, from racing on dirt tracks in Arkansas to dominating the ASA series and eventually becoming a celebrated NASCAR driver. Mark shares anecdotes from his youth, learning car geometry and building race cars himself.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3630</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>On Air and On Track with Wendy Venturini</title><link>https://www.spreaker.com/episode/on-air-and-on-track-with-wendy-venturini--73827869</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by motorsports broadcaster Wendy Venturini. Wendy discusses her upbringing in the racing world, drawing inspiration from her father Bill Venturini's all-female pit crews, and how she balances her multiple roles as a motorsports executive, broadcaster, and Burn Bootcamp franchise owner.  They talk about the importance of storytelling in sport broadcasting, the impact of Drive to Survive on Formula 1’s popularity in America, and the changing dynamics in NASCAR. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">22aa4c75-ff9d-4df2-ae41-b3de013d0a62</guid><pubDate>Wed, 28 Jan 2026 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827869/audio.mp3" length="51990724" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/22aa4c75-ff9d-4df2-ae41-b3de013d0a62/transcript?format=SubRip&amp;amp;t=1769456245" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge is joined by motorsports broadcaster Wendy Venturini. Wendy discusses her upbringing in the racing world, drawing inspiration from her father Bill Venturini's all-female pit crews, and how she...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by motorsports broadcaster Wendy Venturini. Wendy discusses her upbringing in the racing world, drawing inspiration from her father Bill Venturini's all-female pit crews, and how she balances her multiple roles as a motorsports executive, broadcaster, and Burn Bootcamp franchise owner.  They talk about the importance of storytelling in sport broadcasting, the impact of Drive to Survive on Formula 1’s popularity in America, and the changing dynamics in NASCAR. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3245</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Family and Fast Lanes with Graham Rahal</title><link>https://www.spreaker.com/episode/family-and-fast-lanes-with-graham-rahal--73827874</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by racing driver Graham Rahal. They discuss his early experiences growing up in the Rahal racing family and his transition into professional racing. Graham shares his passion for cars and motorcycles, addresses the challenges of balancing team management with driving, and reflects on his business ventures outside of racing. The conversation also covers teammate dynamics, the evolving nature of motorsports, and Graham's hopes for his legacy in the racing community.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">ac6d6e01-f006-4686-9843-b3d800f8fa6a</guid><pubDate>Wed, 21 Jan 2026 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827874/audio.mp3" length="35464616" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ac6d6e01-f006-4686-9843-b3d800f8fa6a/transcript?format=SubRip&amp;amp;t=1768923236" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge is joined by racing driver Graham Rahal. They discuss his early experiences growing up in the Rahal racing family and his transition into professional racing. Graham shares his passion for cars and...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by racing driver Graham Rahal. They discuss his early experiences growing up in the Rahal racing family and his transition into professional racing. Graham shares his passion for cars and motorcycles, addresses the challenges of balancing team management with driving, and reflects on his business ventures outside of racing. The conversation also covers teammate dynamics, the evolving nature of motorsports, and Graham's hopes for his legacy in the racing community.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2212</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Baby Photos in a Nissan GTP with Conor Daly</title><link>https://www.spreaker.com/episode/baby-photos-in-a-nissan-gtp-with-conor-daly--73827875</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by racing driver Conor Daly. They discuss his early influences and experiences in a racing family to his development as a driver and transitioning across different series. They discuss the importance of perseverance, including getting back in the car after an engine fire and the challenge of attracting sponsors and cultivating a presence in the racing world.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">37bebe0b-1eab-4428-80df-b3d10141ac34</guid><pubDate>Wed, 14 Jan 2026 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827875/audio.mp3" length="54925636" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/37bebe0b-1eab-4428-80df-b3d10141ac34/transcript?format=SubRip&amp;amp;t=1768333269" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge is joined by racing driver Conor Daly. They discuss his early influences and experiences in a racing family to his development as a driver and transitioning across different series. They discuss the...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by racing driver Conor Daly. They discuss his early influences and experiences in a racing family to his development as a driver and transitioning across different series. They discuss the importance of perseverance, including getting back in the car after an engine fire and the challenge of attracting sponsors and cultivating a presence in the racing world.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3429</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Defying Doubt with VP of Global Motorsports Competition, Eric Warren</title><link>https://www.spreaker.com/episode/defying-doubt-with-vp-of-global-motorsports-competition-eric-warren--73827900</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by VP of Global Motorsports Competition, Eric Warren. They discuss how he transitioned from aerospace engineering to the racing industry, balancing technical expertise with leadership, and the importance of adaptability.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">ce9c0980-015b-4f6e-95b2-b3ca013e9a90</guid><pubDate>Wed, 07 Jan 2026 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827900/audio.mp3" length="53561024" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ce9c0980-015b-4f6e-95b2-b3ca013e9a90/transcript?format=SubRip&amp;amp;t=1767733902" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge is joined by VP of Global Motorsports Competition, Eric Warren. They discuss how he transitioned from aerospace engineering to the racing industry, balancing technical expertise with leadership, and...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by VP of Global Motorsports Competition, Eric Warren. They discuss how he transitioned from aerospace engineering to the racing industry, balancing technical expertise with leadership, and the importance of adaptability.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3343</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Holiday Special</title><link>https://www.spreaker.com/episode/the-holiday-special--73827906</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge chats with the pod’s producer, Grace, about holiday traditions, lessons learned in 2025, and what it’s like to try to organize a race schedule over the holidays. Katherine shares her fitness and racing goals for this year, as well as the list of personal goals she keeps in her journal.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">6d065933-af89-4fc6-9b49-b3bf01424c05</guid><pubDate>Tue, 30 Dec 2025 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827906/audio.mp3" length="34853539" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6d065933-af89-4fc6-9b49-b3bf01424c05/transcript?format=SubRip&amp;amp;t=1766778054" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge chats with the pod’s producer, Grace, about holiday traditions, lessons learned in 2025, and what it’s like to try to organize a race schedule over the holidays. Katherine shares her fitness and...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge chats with the pod’s producer, Grace, about holiday traditions, lessons learned in 2025, and what it’s like to try to organize a race schedule over the holidays. Katherine shares her fitness and racing goals for this year, as well as the list of personal goals she keeps in her journal.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2174</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Relentless Drive of Mike Shank</title><link>https://www.spreaker.com/episode/the-relentless-drive-of-mike-shank--73827878</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by Mike Shank of Meyer Shank Racing, to explore his journey from attending races at Mid-Ohio as a child to becoming a successful team owner. Shank shares his experiences in racing, including his early career in Formula Atlantics and his transition to sports car racing. They also discuss the impact of the IMSA-Grand-Am merger, the importance of charters in motorsports, and the challenges facing NASCAR.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">4fefff67-8634-4ce1-9d4c-b3bb013884a6</guid><pubDate>Tue, 23 Dec 2025 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827878/audio.mp3" length="42451216" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4fefff67-8634-4ce1-9d4c-b3bb013884a6/transcript?format=SubRip&amp;amp;t=1766430275" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge is joined by Mike Shank of Meyer Shank Racing, to explore his journey from attending races at Mid-Ohio as a child to becoming a successful team owner. Shank shares his experiences in racing,...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by Mike Shank of Meyer Shank Racing, to explore his journey from attending races at Mid-Ohio as a child to becoming a successful team owner. Shank shares his experiences in racing, including his early career in Formula Atlantics and his transition to sports car racing. They also discuss the impact of the IMSA-Grand-Am merger, the importance of charters in motorsports, and the challenges facing NASCAR.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2649</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Passion and Persistence with Bobby Rahal</title><link>https://www.spreaker.com/episode/passion-and-persistence-with-bobby-rahal--73827888</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge speaks with legendary racing driver and team owner, Bobby Rahal. Rahal delves into his roots, discussing how his father's passion for racing inspired his own career. He reflects on the milestone moments of his career, including his Indy 500 victory as a driver in 1986 and as a team owner later on.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">d42d316e-84cb-4e9a-b1ec-b3b401737d4c</guid><pubDate>Tue, 16 Dec 2025 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827888/audio.mp3" length="59054399" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d42d316e-84cb-4e9a-b1ec-b3b401737d4c/transcript?format=SubRip&amp;amp;t=1765849617" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge speaks with legendary racing driver and team owner, Bobby Rahal. Rahal delves into his roots, discussing how his father's passion for racing inspired his own career. He reflects on the milestone...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge speaks with legendary racing driver and team owner, Bobby Rahal. Rahal delves into his roots, discussing how his father's passion for racing inspired his own career. He reflects on the milestone moments of his career, including his Indy 500 victory as a driver in 1986 and as a team owner later on.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3687</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Supporting Katherine’s Breakthrough and Kevin’s Legacy with Kim Kalkhoven</title><link>https://www.spreaker.com/episode/supporting-katherine-s-breakthrough-and-kevin-s-legacy-with-kim-kalkhoven--73827884</link><description><![CDATA[On this episode of Throttle Therapy, Katherine is joined by longtime friend and supporter Kim Kalkhoven to discuss how Kim convinced Kevin Kalkhoven to give Katherine a chance in racing. They reflect on Katherine’s debut race, her rise in motorsport, and Kevin’s significant contributions throughout. Kim shares anecdotes about her life before meeting Kevin, their journey through the racing world, and Kevin’s legacy.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">996c7662-de11-4e4e-8d8f-b3ad013d9ba4</guid><pubDate>Tue, 09 Dec 2025 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827884/audio.mp3" length="32077512" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/996c7662-de11-4e4e-8d8f-b3ad013d9ba4/transcript?format=SubRip&amp;amp;t=1765222779" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine is joined by longtime friend and supporter Kim Kalkhoven to discuss how Kim convinced Kevin Kalkhoven to give Katherine a chance in racing. They reflect on Katherine’s debut race, her rise in motorsport,...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine is joined by longtime friend and supporter Kim Kalkhoven to discuss how Kim convinced Kevin Kalkhoven to give Katherine a chance in racing. They reflect on Katherine’s debut race, her rise in motorsport, and Kevin’s significant contributions throughout. Kim shares anecdotes about her life before meeting Kevin, their journey through the racing world, and Kevin’s legacy.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2001</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Harnessing Competition with Droplight’s Todd Stephens</title><link>https://www.spreaker.com/episode/harnessing-competition-with-droplight-s-todd-stephens--73827929</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by Todd Stephens, Chief Relationship Officer at Droplight. As one of Katherine’s sponsors, they reflect on their first year together in NASCAR, Todd’s journey from aspiring athlete to businessman, and the origins of Droplight’s venture studio model. They discuss the importance of resilience and embracing failure, and their plans for the future.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">87813d7d-38ca-4cb6-9e0d-b3a60186e3d9</guid><pubDate>Tue, 02 Dec 2025 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827929/audio.mp3" length="41865259" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/87813d7d-38ca-4cb6-9e0d-b3a60186e3d9/transcript?format=SubRip&amp;amp;t=1764633903" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge is joined by Todd Stephens, Chief Relationship Officer at Droplight. As one of Katherine’s sponsors, they reflect on their first year together in NASCAR, Todd’s journey from aspiring athlete to...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by Todd Stephens, Chief Relationship Officer at Droplight. As one of Katherine’s sponsors, they reflect on their first year together in NASCAR, Todd’s journey from aspiring athlete to businessman, and the origins of Droplight’s venture studio model. They discuss the importance of resilience and embracing failure, and their plans for the future.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2612</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Driven Minds with Josh Wise</title><link>https://www.spreaker.com/episode/driven-minds-with-josh-wise--73827925</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by former professional racer and expert in driver development Josh Wise, to discuss how he transitioned from sprint car racing to supporting drivers through the physical and psychological demands of racing at Wise Optimization. They cover the challenges faced by female drivers, the application of sim racing, and the psychological barriers to achieving top-level performance.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">49502340-f7bc-4fba-bc23-b39f017ce654</guid><pubDate>Tue, 25 Nov 2025 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827925/audio.mp3" length="51383833" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/49502340-f7bc-4fba-bc23-b39f017ce654/transcript?format=SubRip&amp;amp;t=1764028673" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge is joined by former professional racer and expert in driver development Josh Wise, to discuss how he transitioned from sprint car racing to supporting drivers through the physical and psychological...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by former professional racer and expert in driver development Josh Wise, to discuss how he transitioned from sprint car racing to supporting drivers through the physical and psychological demands of racing at Wise Optimization. They cover the challenges faced by female drivers, the application of sim racing, and the psychological barriers to achieving top-level performance.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3207</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Football Season with Shantal Lamelas</title><link>https://www.spreaker.com/episode/football-season-with-shantal-lamelas--73827904</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by Red Envelope Sports partner Shantal Lamelas, to discuss how she became one of the few female agents certified with the NFL. She gives insight into how boutique sports agency Red Envelope works collaboratively to support athletes during and after their careers. Also, Katherine and Shantal share their fitness philosophies and their love for adventure.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">a8a5cb32-aa03-4d4c-ad69-b39801673bec</guid><pubDate>Tue, 18 Nov 2025 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827904/audio.mp3" length="45374008" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a8a5cb32-aa03-4d4c-ad69-b39801673bec/transcript?format=SubRip&amp;amp;t=1763424546" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge is joined by Red Envelope Sports partner Shantal Lamelas, to discuss how she became one of the few female agents certified with the NFL. She gives insight into how boutique sports agency Red...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by Red Envelope Sports partner Shantal Lamelas, to discuss how she became one of the few female agents certified with the NFL. She gives insight into how boutique sports agency Red Envelope works collaboratively to support athletes during and after their careers. Also, Katherine and Shantal share their fitness philosophies and their love for adventure.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2832</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Revving up with the NASCAR Commissioner Steve Phelps</title><link>https://www.spreaker.com/episode/revving-up-with-the-nascar-commissioner-steve-phelps--73827885</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by the commissioner of NASCAR, Steve Phelps, to discuss his journey from Chef Boyardee to racing. They discuss NASCAR’s growth, from international expansion to how they incorporate fan feedback with the Fan Council. They also talk about the importance of introducing new OEMS to the sport and future possibilities for electric and hybrid vehicles.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">58f36609-30ab-4e44-82e8-b391015b60d0</guid><pubDate>Tue, 11 Nov 2025 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827885/audio.mp3" length="35268188" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/58f36609-30ab-4e44-82e8-b391015b60d0/transcript?format=SubRip&amp;amp;t=1762810323" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge is joined by the commissioner of NASCAR, Steve Phelps, to discuss his journey from Chef Boyardee to racing. They discuss NASCAR’s growth, from international expansion to how they incorporate fan...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by the commissioner of NASCAR, Steve Phelps, to discuss his journey from Chef Boyardee to racing. They discuss NASCAR’s growth, from international expansion to how they incorporate fan feedback with the Fan Council. They also talk about the importance of introducing new OEMS to the sport and future possibilities for electric and hybrid vehicles.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2200</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Who Would We Be Without Racing? With Cara Krstolic</title><link>https://www.spreaker.com/episode/who-would-we-be-without-racing-with-cara-krstolic--73827908</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge checks in after the end of the NASCAR season and reveals her secret weakness. Also, Cara Krstolic joins Katherine to discuss authenticity, balancing professional expectations, and how racing has changed them both.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">3962199c-3a2d-4e8d-9bb8-b38a0154aa0a</guid><pubDate>Tue, 04 Nov 2025 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827908/audio.mp3" length="28258174" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3962199c-3a2d-4e8d-9bb8-b38a0154aa0a/transcript?format=SubRip&amp;amp;t=1762205574" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge checks in after the end of the NASCAR season and reveals her secret weakness. Also, Cara Krstolic joins Katherine to discuss authenticity, balancing professional expectations, and how racing has...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge checks in after the end of the NASCAR season and reveals her secret weakness. Also, Cara Krstolic joins Katherine to discuss authenticity, balancing professional expectations, and how racing has changed them both.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>1762</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting the Scoop with Jamie Little</title><link>https://www.spreaker.com/episode/getting-the-scoop-with-jamie-little--73827907</link><description><![CDATA[In this week's episode of Throttle Therapy, Katherine Legge welcomes renowned motorsport journalist, Jamie Little. They discuss Jamie's journey from hanging out with her dirt-biking neighbors to becoming a pit reporter and play-by-play announcer for NASCAR. She reflects on pivotal moments in her career, the evolution of social media's impact on journalism, and the importance of accurate reporting.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">ba2149ec-4a3a-49b9-97a5-b383014760bd</guid><pubDate>Tue, 28 Oct 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827907/audio.mp3" length="42769284" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ba2149ec-4a3a-49b9-97a5-b383014760bd/transcript?format=SubRip&amp;amp;t=1761596457" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>In this week's episode of Throttle Therapy, Katherine Legge welcomes renowned motorsport journalist, Jamie Little. They discuss Jamie's journey from hanging out with her dirt-biking neighbors to becoming a pit reporter and play-by-play announcer for...</itunes:subtitle><itunes:summary><![CDATA[In this week's episode of Throttle Therapy, Katherine Legge welcomes renowned motorsport journalist, Jamie Little. They discuss Jamie's journey from hanging out with her dirt-biking neighbors to becoming a pit reporter and play-by-play announcer for NASCAR. She reflects on pivotal moments in her career, the evolution of social media's impact on journalism, and the importance of accurate reporting.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2669</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>That Time of the Month with Christina Nielsen: October</title><link>https://www.spreaker.com/episode/that-time-of-the-month-with-christina-nielsen-october--73827896</link><description><![CDATA[On this episode of Throttle Therapy, it’s that time of the month and Christina Nielsen joins Katherine Legge to check in as Katherine navigates securing sponsorships and the uncertainty of next season. They also share the story of how they almost got scammed, highlighting the darker sides of the racing industry. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">71cebda2-2b7d-4f0d-93c5-b37c015466e9</guid><pubDate>Tue, 21 Oct 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827896/audio.mp3" length="30407742" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/71cebda2-2b7d-4f0d-93c5-b37c015466e9/transcript?format=SubRip&amp;amp;t=1760995055" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, it’s that time of the month and Christina Nielsen joins Katherine Legge to check in as Katherine navigates securing sponsorships and the uncertainty of next season. They also share the story of how they almost got...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, it’s that time of the month and Christina Nielsen joins Katherine Legge to check in as Katherine navigates securing sponsorships and the uncertainty of next season. They also share the story of how they almost got scammed, highlighting the darker sides of the racing industry. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>1896</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Viva Las Vegas</title><link>https://www.spreaker.com/episode/viva-las-vegas--73827902</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge checks in after the NASCAR Cup Series race in Las Vegas. She discusses her challenges with car handling, her team’s racing strategy, and the big impact of small adjustments to the car tire pressure. She also shares what’s coming up next for her, including her hopes to race at Talladega this weekend.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">770e703d-2b28-4feb-8663-b375015ee15d</guid><pubDate>Tue, 14 Oct 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827902/audio.mp3" length="14199079" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/770e703d-2b28-4feb-8663-b375015ee15d/transcript?format=SubRip&amp;amp;t=1760390573" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge checks in after the NASCAR Cup Series race in Las Vegas. She discusses her challenges with car handling, her team’s racing strategy, and the big impact of small adjustments to the car tire pressure....</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge checks in after the NASCAR Cup Series race in Las Vegas. She discusses her challenges with car handling, her team’s racing strategy, and the big impact of small adjustments to the car tire pressure. She also shares what’s coming up next for her, including her hopes to race at Talladega this weekend.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>883</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Next Generation of NASCAR with Ben Kennedy</title><link>https://www.spreaker.com/episode/the-next-generation-of-nascar-with-ben-kennedy--73827915</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by Ben Kennedy, the Executive Vice President and Chief of Venue &amp; Racing Innovations Officer at NASCAR. They discuss Ben's extensive background, being the great-grandson of NASCAR's founder, and his journey through various roles in the racing industry—from being a race car driver to a team owner and now an executive. They also discuss his involvement in innovative developments like in NASCAR’s schedule and the integration of new audiences and venues.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">ce44bdda-aa85-418a-b663-b36f014fe23b</guid><pubDate>Wed, 08 Oct 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827915/audio.mp3" length="44634647" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ce44bdda-aa85-418a-b663-b36f014fe23b/transcript?format=SubRip&amp;amp;t=1759870246" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge is joined by Ben Kennedy, the Executive Vice President and Chief of Venue &amp;amp; Racing Innovations Officer at NASCAR. They discuss Ben's extensive background, being the great-grandson of NASCAR's...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by Ben Kennedy, the Executive Vice President and Chief of Venue &amp; Racing Innovations Officer at NASCAR. They discuss Ben's extensive background, being the great-grandson of NASCAR's founder, and his journey through various roles in the racing industry—from being a race car driver to a team owner and now an executive. They also discuss his involvement in innovative developments like in NASCAR’s schedule and the integration of new audiences and venues.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2785</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ask Katherine Anything</title><link>https://www.spreaker.com/episode/ask-katherine-anything--73827924</link><description><![CDATA[On this episode of Throttle Therapy, we stalked Katherine’s comments to answer all your burning questions. She shares the grossest aspects of being a race car driver, the details of her workout routine, and what she wants to be when she grows up.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">0588f47e-bfca-4567-a8a1-b367014d8500</guid><pubDate>Tue, 30 Sep 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827924/audio.mp3" length="38532837" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0588f47e-bfca-4567-a8a1-b367014d8500/transcript?format=SubRip&amp;amp;t=1759178391" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, we stalked Katherine’s comments to answer all your burning questions. She shares the grossest aspects of being a race car driver, the details of her workout routine, and what she wants to be when she grows up.See...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, we stalked Katherine’s comments to answer all your burning questions. She shares the grossest aspects of being a race car driver, the details of her workout routine, and what she wants to be when she grows up.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2404</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Everyday Driving</title><link>https://www.spreaker.com/episode/everyday-driving--73827886</link><description><![CDATA[On this episode of Throttle Therapy, Katherine delves into the day-to-day business aspects of being a race car driver, from sponsorship relationships to merchandise. She checks in following her trip to Nashville and looks ahead to her next race in Vegas.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">d6b5ff52-fd59-40f9-a3e8-b360014f0581</guid><pubDate>Tue, 23 Sep 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827886/audio.mp3" length="11477350" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d6b5ff52-fd59-40f9-a3e8-b360014f0581/transcript?format=SubRip&amp;amp;t=1758573720" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine delves into the day-to-day business aspects of being a race car driver, from sponsorship relationships to merchandise. She checks in following her trip to Nashville and looks ahead to her next race in...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine delves into the day-to-day business aspects of being a race car driver, from sponsorship relationships to merchandise. She checks in following her trip to Nashville and looks ahead to her next race in Vegas.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>713</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>That Time of the Month with Christina Nielsen: September</title><link>https://www.spreaker.com/episode/that-time-of-the-month-with-christina-nielsen-september--73827911</link><description><![CDATA[On this episode of Throttle Therapy, it’s that time of the month and Christina Nielsen is back to answer all your burning questions. Katherine and Christina tackle the perception of female race car drivers, the traits that make drivers great, and which one of them is better at car setup. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">d7acdae0-8905-4ef6-bbd8-b359011be25a</guid><pubDate>Tue, 16 Sep 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827911/audio.mp3" length="44928083" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d7acdae0-8905-4ef6-bbd8-b359011be25a/transcript?format=SubRip&amp;amp;t=1757957493" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, it’s that time of the month and Christina Nielsen is back to answer all your burning questions. Katherine and Christina tackle the perception of female race car drivers, the traits that make drivers great, and...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, it’s that time of the month and Christina Nielsen is back to answer all your burning questions. Katherine and Christina tackle the perception of female race car drivers, the traits that make drivers great, and which one of them is better at car setup. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2804</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Run it Back: Born Adventurous with Janet Guthrie</title><link>https://www.spreaker.com/episode/run-it-back-born-adventurous-with-janet-guthrie--73827932</link><description><![CDATA[On this episode of Throttle Therapy, Katherine is joined by Janet Guthrie, the first woman to qualify and race in the Indianapolis 500 and Daytona 500 to talk about building her own engines, finding sponsorship, changing people’s minds, and being accepted. Janet shares how she transitioned from being an aerospace engineer to a race car driver, how her family felt about her racing, and the adrenaline and adventurous spirit that drives her.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">d12c7729-8d0d-4e44-8427-b34101260ac1</guid><pubDate>Tue, 09 Sep 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827932/audio.mp3" length="38732666" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d12c7729-8d0d-4e44-8427-b34101260ac1/transcript?format=SubRip&amp;amp;t=1755886199" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine is joined by Janet Guthrie, the first woman to qualify and race in the Indianapolis 500 and Daytona 500 to talk about building her own engines, finding sponsorship, changing people’s minds, and being...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine is joined by Janet Guthrie, the first woman to qualify and race in the Indianapolis 500 and Daytona 500 to talk about building her own engines, finding sponsorship, changing people’s minds, and being accepted. Janet shares how she transitioned from being an aerospace engineer to a race car driver, how her family felt about her racing, and the adrenaline and adventurous spirit that drives her.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2417</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Behind the Tracks with Graham Smith</title><link>https://www.spreaker.com/episode/behind-the-tracks-with-graham-smith--73827938</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by Graham Smith, General Manager of Ten Tenths Motor Club, to discuss how he’s continuing his family’s legacy with Speedway Motorsports and the Charlotte Motor Speedway. He shares how they designed and opened the Ten Tenths Motor Club’s track, how he fell back in love with racing, and the details of his favorite and least favorite cars he’s owned.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">2b96774d-c7ce-4458-be13-b3410150aecf</guid><pubDate>Tue, 02 Sep 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827938/audio.mp3" length="39889451" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2b96774d-c7ce-4458-be13-b3410150aecf/transcript?format=SubRip&amp;amp;t=1755894853" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge is joined by Graham Smith, General Manager of Ten Tenths Motor Club, to discuss how he’s continuing his family’s legacy with Speedway Motorsports and the Charlotte Motor Speedway. He shares how they...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by Graham Smith, General Manager of Ten Tenths Motor Club, to discuss how he’s continuing his family’s legacy with Speedway Motorsports and the Charlotte Motor Speedway. He shares how they designed and opened the Ten Tenths Motor Club’s track, how he fell back in love with racing, and the details of his favorite and least favorite cars he’s owned.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2489</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Evolution of a Racing Team with Jordan Anderson</title><link>https://www.spreaker.com/episode/the-evolution-of-a-racing-team-with-jordan-anderson--73827892</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by Jordan Anderson, driver and team owner of Jordan Anderson Racing. Anderson shares how he went from racing to building his own NASCAR team in the Xfinity Series. They discuss the challenges of team ownership, the culture he's built, and his passion for helping drivers succeed.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">65b11f77-0361-4208-b513-b34101365ca4</guid><pubDate>Tue, 26 Aug 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827892/audio.mp3" length="51021809" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/65b11f77-0361-4208-b513-b34101365ca4/transcript?format=SubRip&amp;amp;t=1755889480" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge is joined by Jordan Anderson, driver and team owner of Jordan Anderson Racing. Anderson shares how he went from racing to building his own NASCAR team in the Xfinity Series. They discuss the...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by Jordan Anderson, driver and team owner of Jordan Anderson Racing. Anderson shares how he went from racing to building his own NASCAR team in the Xfinity Series. They discuss the challenges of team ownership, the culture he's built, and his passion for helping drivers succeed.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3185</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Designing the Next Gen with Brandon Thomas</title><link>https://www.spreaker.com/episode/designing-the-next-gen-with-brandon-thomas--73827930</link><description><![CDATA[On this episode of Throttle Therapy, the season is winding down and Katherine is joined by Brandon Thomas, VP of Vehicle Design at NASCAR to discuss his journey from designing suspension and steering systems for tractor trailers to crafting Next Gen cars. Brandon shares insights from his career in both IndyCar and NASCAR, highlighting the differences in designing vehicles for both series. They also delve into the ‘Garage 56’ NASCAR project at Le Mans, and how a race "run by a pack of Americans" was received by French sports car fans. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">54ac6617-d0ad-46d9-9e23-b33e00035cea</guid><pubDate>Tue, 19 Aug 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827930/audio.mp3" length="51703910" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/54ac6617-d0ad-46d9-9e23-b33e00035cea/transcript?format=SubRip&amp;amp;t=1755563588" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, the season is winding down and Katherine is joined by Brandon Thomas, VP of Vehicle Design at NASCAR to discuss his journey from designing suspension and steering systems for tractor trailers to crafting Next Gen...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, the season is winding down and Katherine is joined by Brandon Thomas, VP of Vehicle Design at NASCAR to discuss his journey from designing suspension and steering systems for tractor trailers to crafting Next Gen cars. Brandon shares insights from his career in both IndyCar and NASCAR, highlighting the differences in designing vehicles for both series. They also delve into the ‘Garage 56’ NASCAR project at Le Mans, and how a race "run by a pack of Americans" was received by French sports car fans. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3227</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>That Time of the Month with Christina Nielsen: August</title><link>https://www.spreaker.com/episode/that-time-of-the-month-with-christina-nielsen-august--73827901</link><description><![CDATA[On this episode of Throttle Therapy, Katherine checks in after the NASCAR Cup Series race at Watkins Glen. Then, it’s that time of the month and Christina Nielsen is back to share what school doesn’t teach you about other careers in racing, outside of driving. They give their advice to anyone interested in working on the track, no matter what role you want to pursue.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">e00ef926-34b0-4dad-a5c0-b33601627e24</guid><pubDate>Tue, 12 Aug 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827901/audio.mp3" length="40921828" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e00ef926-34b0-4dad-a5c0-b33601627e24/transcript?format=SubRip&amp;amp;t=1754949595" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine checks in after the NASCAR Cup Series race at Watkins Glen. Then, it’s that time of the month and Christina Nielsen is back to share what school doesn’t teach you about other careers in racing, outside of...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine checks in after the NASCAR Cup Series race at Watkins Glen. Then, it’s that time of the month and Christina Nielsen is back to share what school doesn’t teach you about other careers in racing, outside of driving. They give their advice to anyone interested in working on the track, no matter what role you want to pursue.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2553</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bold Disruptors and Kind Hearts with Kory Marchisotto</title><link>https://www.spreaker.com/episode/bold-disruptors-and-kind-hearts-with-kory-marchisotto--73827910</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by Kory Marchisotto, CMO of e.l.f. Beauty. Kory shares what brought e.l.f. to the Superbowl, Twitch, and the Indy 500, and the response they’ve gotten to their venture into motorsports. They also discuss the philosophy behind e.l.f. 's success – from showing up in unexpected places and speaking to underrepresented audiences, to democratizing access and supporting the e.l.f.z. themselves.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">ede56c1c-c4d4-48e9-a7c1-b32f015b37da</guid><pubDate>Tue, 05 Aug 2025 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827910/audio.mp3" length="53048078" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ede56c1c-c4d4-48e9-a7c1-b32f015b37da/transcript?format=SubRip&amp;amp;t=1754342124" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge is joined by Kory Marchisotto, CMO of e.l.f. Beauty. Kory shares what brought e.l.f. to the Superbowl, Twitch, and the Indy 500, and the response they’ve gotten to their venture into motorsports....</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge is joined by Kory Marchisotto, CMO of e.l.f. Beauty. Kory shares what brought e.l.f. to the Superbowl, Twitch, and the Indy 500, and the response they’ve gotten to their venture into motorsports. They also discuss the philosophy behind e.l.f. 's success – from showing up in unexpected places and speaking to underrepresented audiences, to democratizing access and supporting the e.l.f.z. themselves.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3311</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Katherine's big weekend in Indianapolis</title><link>https://www.spreaker.com/episode/katherine-s-big-weekend-in-indianapolis--73827918</link><description><![CDATA[On this episode of Throttle Therapy, Katherine checks in after her double duty weekend in Indianapolis at the NASCAR Cup and Xfinity races. Katherine literally gets boiled alive and grabs her second top-20 finish in five Cup starts this year.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">79a8616b-f3ec-49d9-9745-b3280158b812</guid><pubDate>Tue, 29 Jul 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827918/audio.mp3" length="19814040" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/79a8616b-f3ec-49d9-9745-b3280158b812/transcript?format=SubRip&amp;amp;t=1753736906" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine checks in after her double duty weekend in Indianapolis at the NASCAR Cup and Xfinity races. Katherine literally gets boiled alive and grabs her second top-20 finish in five Cup starts this year.See...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine checks in after her double duty weekend in Indianapolis at the NASCAR Cup and Xfinity races. Katherine literally gets boiled alive and grabs her second top-20 finish in five Cup starts this year.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>1234</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Women Behind the Indianapolis Motor Speedway</title><link>https://www.spreaker.com/episode/the-women-behind-the-indianapolis-motor-speedway--73827917</link><description><![CDATA[On this episode of Throttle Therapy, with Brickyard coming up this weekend, Allison Melangton, the Senior Vice President at Penske Entertainment (the company that owns the Indianapolis Motor Speedway), joins Katherine to discuss the amazing women in leadership at IMS. Allison also shares how she appeals to “epic event chasers” and the distinct challenges of organizing major events like the Super Bowl, the Indy 500, and the Brickyard 400.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">61807a60-426a-4c71-b1de-b321015dfa9e</guid><pubDate>Tue, 22 Jul 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827917/audio.mp3" length="34610639" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61807a60-426a-4c71-b1de-b321015dfa9e/transcript?format=SubRip&amp;amp;t=1753133291" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, with Brickyard coming up this weekend, Allison Melangton, the Senior Vice President at Penske Entertainment (the company that owns the Indianapolis Motor Speedway), joins Katherine to discuss the amazing women in...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, with Brickyard coming up this weekend, Allison Melangton, the Senior Vice President at Penske Entertainment (the company that owns the Indianapolis Motor Speedway), joins Katherine to discuss the amazing women in leadership at IMS. Allison also shares how she appeals to “epic event chasers” and the distinct challenges of organizing major events like the Super Bowl, the Indy 500, and the Brickyard 400.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2159</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Becoming the Fastest Woman Alive with Brittany Force</title><link>https://www.spreaker.com/episode/becoming-the-fastest-woman-alive-with-brittany-force--73827905</link><description><![CDATA[On this episode of Throttle Therapy, Katherine reviews last weekend’s Sonoma Cup Series Race and answers a listener question about some Indy 500 lore. She’s then joined by the fastest woman alive, Brittany Force, to discuss how she transitioned from being an aspiring teacher to holding the Top Fuel speed record in drag racing at a whopping 341 mph. They talk about the mental and physical training needed for an NHRA driver, the women who inspired them, and the fan who gave Brittany a good luck charm.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">04ec855e-7564-44b7-a77b-b31a01867520</guid><pubDate>Tue, 15 Jul 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827905/audio.mp3" length="40916336" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/04ec855e-7564-44b7-a77b-b31a01867520/transcript?format=SubRip&amp;amp;t=1752537008" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine reviews last weekend’s Sonoma Cup Series Race and answers a listener question about some Indy 500 lore. She’s then joined by the fastest woman alive, Brittany Force, to discuss how she transitioned from...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine reviews last weekend’s Sonoma Cup Series Race and answers a listener question about some Indy 500 lore. She’s then joined by the fastest woman alive, Brittany Force, to discuss how she transitioned from being an aspiring teacher to holding the Top Fuel speed record in drag racing at a whopping 341 mph. They talk about the mental and physical training needed for an NHRA driver, the women who inspired them, and the fan who gave Brittany a good luck charm.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2553</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>That Time of the Month with Christina Nielsen: July</title><link>https://www.spreaker.com/episode/that-time-of-the-month-with-christina-nielsen-july--73827921</link><description><![CDATA[It’s that time of the month, and Christina Nielsen is back to discuss the F1 Academy, trends in separating men and women in driving, and what that means for the global conversation around women’s sports. Also, Katherine is home from the Chicago Street Course NASCAR Cup Race and shares the lessons she learned on the way to her top 20 finish. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">abc95293-5586-4952-a67a-b3140160c4e8</guid><pubDate>Wed, 09 Jul 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827921/audio.mp3" length="51515363" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/abc95293-5586-4952-a67a-b3140160c4e8/transcript?format=SubRip&amp;amp;t=1752010719" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>It’s that time of the month, and Christina Nielsen is back to discuss the F1 Academy, trends in separating men and women in driving, and what that means for the global conversation around women’s sports. Also, Katherine is home from the Chicago Street...</itunes:subtitle><itunes:summary><![CDATA[It’s that time of the month, and Christina Nielsen is back to discuss the F1 Academy, trends in separating men and women in driving, and what that means for the global conversation around women’s sports. Also, Katherine is home from the Chicago Street Course NASCAR Cup Race and shares the lessons she learned on the way to her top 20 finish. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3215</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cara Krstolic Returns</title><link>https://www.spreaker.com/episode/cara-krstolic-returns--73827935</link><description><![CDATA[On this episode of Throttle Therapy, Cara Krstolic is back, joining Katherine to debrief after the Atlanta NASCAR Xfinity race and nerd out about tires. They share thoughts on mentorship, dreams of being an astronaut-ballerina-scientist, and give their advice to the next Katherine Legge.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">cf7ed0ad-2934-43de-883e-b30c016898ee</guid><pubDate>Tue, 01 Jul 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827935/audio.mp3" length="61754621" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cf7ed0ad-2934-43de-883e-b30c016898ee/transcript?format=SubRip&amp;amp;t=1751320710" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Cara Krstolic is back, joining Katherine to debrief after the Atlanta NASCAR Xfinity race and nerd out about tires. They share thoughts on mentorship, dreams of being an astronaut-ballerina-scientist, and give...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Cara Krstolic is back, joining Katherine to debrief after the Atlanta NASCAR Xfinity race and nerd out about tires. They share thoughts on mentorship, dreams of being an astronaut-ballerina-scientist, and give their advice to the next Katherine Legge.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3855</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Katherine Takes on Pikes Peak</title><link>https://www.spreaker.com/episode/katherine-takes-on-pikes-peak--73827927</link><description><![CDATA[On this episode of Throttle Therapy, Katherine checks in following the Pikes Peak International Hill Climb. She shares her disappointment at not being able to attempt the front wheel drive record after windy conditions forced the race to be shortened. She also looks ahead to her next race in Atlanta for the NASCAR Xfinity Series.  See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">7d458a56-b97c-403c-8996-b305016b3f4a</guid><pubDate>Tue, 24 Jun 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827927/audio.mp3" length="12372921" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7d458a56-b97c-403c-8996-b305016b3f4a/transcript?format=SubRip&amp;amp;t=1750716427" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine checks in following the Pikes Peak International Hill Climb. She shares her disappointment at not being able to attempt the front wheel drive record after windy conditions forced the race to be shortened....</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine checks in following the Pikes Peak International Hill Climb. She shares her disappointment at not being able to attempt the front wheel drive record after windy conditions forced the race to be shortened. She also looks ahead to her next race in Atlanta for the NASCAR Xfinity Series.  See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>769</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stunting with Paul Dallenbach</title><link>https://www.spreaker.com/episode/stunting-with-paul-dallenbach--73827943</link><description><![CDATA[On this episode of Throttle Therapy, Katherine Legge checks in following her NASCAR Cup Series race in Mexico City and looks ahead to the Pikes Peak International Hill Climb. She’s joined by driver Paul Dallenbach to discuss their matching leg injuries, his worst crash, and the support and competition that comes with growing up in a racing family. Paul shares how he got involved in stunt driving and why he prefers driving in commercials.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">9876b994-1942-4493-9925-b2ff0026748f</guid><pubDate>Tue, 17 Jun 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827943/audio.mp3" length="43910280" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9876b994-1942-4493-9925-b2ff0026748f/transcript?format=SubRip&amp;amp;t=1750127300" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine Legge checks in following her NASCAR Cup Series race in Mexico City and looks ahead to the Pikes Peak International Hill Climb. She’s joined by driver Paul Dallenbach to discuss their matching leg...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine Legge checks in following her NASCAR Cup Series race in Mexico City and looks ahead to the Pikes Peak International Hill Climb. She’s joined by driver Paul Dallenbach to discuss their matching leg injuries, his worst crash, and the support and competition that comes with growing up in a racing family. Paul shares how he got involved in stunt driving and why he prefers driving in commercials.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2740</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>From Lego Kid to Chief Engineer with Cara Krstolic</title><link>https://www.spreaker.com/episode/from-lego-kid-to-chief-engineer-with-cara-krstolic--73827944</link><description><![CDATA[On this episode of Throttle Therapy, Executive Director of Race Tire Engineering and Production for Bridgestone, Cara Krstolic, joins Katherine to share how she got involved with tire engineering, how drivers treated her as a female engineer, and her thoughts on leadership. They discuss what motivates her and Bridgestone’s current focus on sustainability and innovation.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">d819ab3b-717b-4040-baf3-b2f701666e3f</guid><pubDate>Tue, 10 Jun 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827944/audio.mp3" length="35674415" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d819ab3b-717b-4040-baf3-b2f701666e3f/transcript?format=SubRip&amp;amp;t=1749505893" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Executive Director of Race Tire Engineering and Production for Bridgestone, Cara Krstolic, joins Katherine to share how she got involved with tire engineering, how drivers treated her as a female engineer, and her...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Executive Director of Race Tire Engineering and Production for Bridgestone, Cara Krstolic, joins Katherine to share how she got involved with tire engineering, how drivers treated her as a female engineer, and her thoughts on leadership. They discuss what motivates her and Bridgestone’s current focus on sustainability and innovation.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2225</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>No B.S. with Sarah Fisher</title><link>https://www.spreaker.com/episode/no-b-s-with-sarah-fisher--73827919</link><description><![CDATA[On this episode of Throttle Therapy, Katherine is joined by her longtime friend and fellow racing legend, Sarah Fisher. Sarah shares how her racing-obsessed family supported her driving from age four and how she now supports her son’s interest in racing. They discuss her nine starts in the Indy 500, how she passed the torch when she stopped driving, and her various ventures after retirement.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">4d4f5d25-a272-4883-9dda-b2f0018243bd</guid><pubDate>Tue, 03 Jun 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827919/audio.mp3" length="36476454" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4d4f5d25-a272-4883-9dda-b2f0018243bd/transcript?format=SubRip&amp;amp;t=1748907472" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine is joined by her longtime friend and fellow racing legend, Sarah Fisher. Sarah shares how her racing-obsessed family supported her driving from age four and how she now supports her son’s interest in...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine is joined by her longtime friend and fellow racing legend, Sarah Fisher. Sarah shares how her racing-obsessed family supported her driving from age four and how she now supports her son’s interest in racing. They discuss her nine starts in the Indy 500, how she passed the torch when she stopped driving, and her various ventures after retirement.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2275</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Born Adventurous with Janet Guthrie</title><link>https://www.spreaker.com/episode/born-adventurous-with-janet-guthrie--73827936</link><description><![CDATA[In this episode of Throttle Therapy, Katherine reflects on her recent experience at the Xfinity Series race in Charlotte. She is thrilled to be joined by Janet Guthrie, the first woman to qualify and race in both the Indianapolis 500 and Daytona 500. They discuss Janet's journey from aerospace engineering to racing, building her own engines, and the hurdles of securing sponsorship. Janet opens up about the changing perceptions and acceptance of women in racing, as well as the adventurous spirit that has driven her throughout her career. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">2a8d9cc3-3fc1-45f1-8f58-b2e9010955f4</guid><pubDate>Tue, 27 May 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827936/audio.mp3" length="46589904" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2a8d9cc3-3fc1-45f1-8f58-b2e9010955f4/transcript?format=SubRip&amp;amp;t=1748276393" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>In this episode of Throttle Therapy, Katherine reflects on her recent experience at the Xfinity Series race in Charlotte. She is thrilled to be joined by Janet Guthrie, the first woman to qualify and race in both the Indianapolis 500 and Daytona 500....</itunes:subtitle><itunes:summary><![CDATA[In this episode of Throttle Therapy, Katherine reflects on her recent experience at the Xfinity Series race in Charlotte. She is thrilled to be joined by Janet Guthrie, the first woman to qualify and race in both the Indianapolis 500 and Daytona 500. They discuss Janet's journey from aerospace engineering to racing, building her own engines, and the hurdles of securing sponsorship. Janet opens up about the changing perceptions and acceptance of women in racing, as well as the adventurous spirit that has driven her throughout her career. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2908</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>That Time of the Month with Christina Nielsen: May</title><link>https://www.spreaker.com/episode/that-time-of-the-month-with-christina-nielsen-may--73827913</link><description><![CDATA[It’s that time of the month, and Christina Nielsen is back to discuss Katherine’s upcoming race in Charlotte, the process of transitioning through different kinds of racing, and training selfishly. They talk about the importance of getting to know the other driving personalities on the track and confess which drivers they worried about.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">a1d59c40-86ff-4748-a455-b2e2014d0791</guid><pubDate>Tue, 20 May 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827913/audio.mp3" length="43271242" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a1d59c40-86ff-4748-a455-b2e2014d0791/transcript?format=SubRip&amp;amp;t=1747686179" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>It’s that time of the month, and Christina Nielsen is back to discuss Katherine’s upcoming race in Charlotte, the process of transitioning through different kinds of racing, and training selfishly. They talk about the importance of getting to know the...</itunes:subtitle><itunes:summary><![CDATA[It’s that time of the month, and Christina Nielsen is back to discuss Katherine’s upcoming race in Charlotte, the process of transitioning through different kinds of racing, and training selfishly. They talk about the importance of getting to know the other driving personalities on the track and confess which drivers they worried about.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2700</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A New Path to the Cup with Live Fast Motorsports</title><link>https://www.spreaker.com/episode/a-new-path-to-the-cup-with-live-fast-motorsports--73827933</link><description><![CDATA[On today’s episode of Throttle Therapy, Katherine is joined by B.J. and Jessica McLeod, the co-owners of Live Fast Motorsports, to talk about how they transitioned from construction and real estate to racing, how B.J. balances being a driver and a team owner, and their mission to support drivers who are new to the Cup series.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">e7fa19ad-82a8-47ac-951b-b2dc0006b400</guid><pubDate>Tue, 13 May 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827933/audio.mp3" length="45690387" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e7fa19ad-82a8-47ac-951b-b2dc0006b400/transcript?format=SubRip&amp;amp;t=1747096216" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On today’s episode of Throttle Therapy, Katherine is joined by B.J. and Jessica McLeod, the co-owners of Live Fast Motorsports, to talk about how they transitioned from construction and real estate to racing, how B.J. balances being a driver and a...</itunes:subtitle><itunes:summary><![CDATA[On today’s episode of Throttle Therapy, Katherine is joined by B.J. and Jessica McLeod, the co-owners of Live Fast Motorsports, to talk about how they transitioned from construction and real estate to racing, how B.J. balances being a driver and a team owner, and their mission to support drivers who are new to the Cup series.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2851</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Think like a Driver with Gloria Budd</title><link>https://www.spreaker.com/episode/think-like-a-driver-with-gloria-budd--73827920</link><description><![CDATA[On today’s episode of Throttle Therapy, Katherine explains the role of simulation work while preparing to face a new track, what she learned from the adjustments the team made during the NASCAR Xfinity race at Texas Motor Speedway, and how those lessons will apply to her next race in Charlotte. Katherine is then joined by her mental coach, Gloria Budd, to discuss the tools drivers use to conquer the unconscious mind, release negative thoughts, and stay focused on the track.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">a90ad6dd-8b0d-4403-948d-b2d401696740</guid><pubDate>Tue, 06 May 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827920/audio.mp3" length="49916361" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a90ad6dd-8b0d-4403-948d-b2d401696740/transcript?format=SubRip&amp;amp;t=1746484391" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On today’s episode of Throttle Therapy, Katherine explains the role of simulation work while preparing to face a new track, what she learned from the adjustments the team made during the NASCAR Xfinity race at Texas Motor Speedway, and how those...</itunes:subtitle><itunes:summary><![CDATA[On today’s episode of Throttle Therapy, Katherine explains the role of simulation work while preparing to face a new track, what she learned from the adjustments the team made during the NASCAR Xfinity race at Texas Motor Speedway, and how those lessons will apply to her next race in Charlotte. Katherine is then joined by her mental coach, Gloria Budd, to discuss the tools drivers use to conquer the unconscious mind, release negative thoughts, and stay focused on the track.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3115</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Making Kat’s Magic Helmet</title><link>https://www.spreaker.com/episode/making-kat-s-magic-helmet--73827942</link><description><![CDATA[On this episode of Throttle Therapy, Andy Amendola, Founder of Red Racer Books, and Board-Certified Art Therapist and Illustrator, Ashleigh Mower, join the podcast to talk about their collaboration on Katherine’s debut children’s book, Kat’s Magic Helmet. They discuss the stories that inspired the book, and how Katherine assembled her dream team to make it a reality. In Kat’s Magic Helmet, readers meet 9-year-old Kat: shy, unsure, and the only girl at the karting track. But when she receives a shiny helmet and her very own go-kart, something changes. Behind the wheel, Kat discovers courage—and realizes the magic was never in the helmet. It was in her all along. Kat's Magic Helmet is available now from <a href="https://www.redracerbooks.com/collections/books/products/kat-s-magic-helmet-the-early-racing-adventures-of-katherine-legge" target="_blank" rel="noreferrer noopener">Red Racer Books</a> and Amazon. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">2e53e365-9b72-4cd1-a7af-b2ce000f0327</guid><pubDate>Tue, 29 Apr 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827942/audio.mp3" length="37257703" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2e53e365-9b72-4cd1-a7af-b2ce000f0327/transcript?format=SubRip&amp;amp;t=1745890172" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Andy Amendola, Founder of Red Racer Books, and Board-Certified Art Therapist and Illustrator, Ashleigh Mower, join the podcast to talk about their collaboration on Katherine’s debut children’s book, Kat’s Magic...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Andy Amendola, Founder of Red Racer Books, and Board-Certified Art Therapist and Illustrator, Ashleigh Mower, join the podcast to talk about their collaboration on Katherine’s debut children’s book, Kat’s Magic Helmet. They discuss the stories that inspired the book, and how Katherine assembled her dream team to make it a reality. In Kat’s Magic Helmet, readers meet 9-year-old Kat: shy, unsure, and the only girl at the karting track. But when she receives a shiny helmet and her very own go-kart, something changes. Behind the wheel, Kat discovers courage—and realizes the magic was never in the helmet. It was in her all along. Kat's Magic Helmet is available now from <a href="https://www.redracerbooks.com/collections/books/products/kat-s-magic-helmet-the-early-racing-adventures-of-katherine-legge" target="_blank" rel="noreferrer noopener">Red Racer Books</a> and Amazon. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2324</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Katherine addresses criticism following NASCAR return at Rockingham</title><link>https://www.spreaker.com/episode/katherine-addresses-criticism-following-nascar-return-at-rockingham--73827912</link><description><![CDATA[On this episode of Throttle Therapy, Katherine walks through her experience at the NASCAR Xfinity Series race at Rockingham. She responds to the criticism she’s received and looks ahead to her next race at Talladega.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">0cfb8c5c-678d-4de9-a873-b2c601689a23</guid><pubDate>Tue, 22 Apr 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827912/audio.mp3" length="11165569" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0cfb8c5c-678d-4de9-a873-b2c601689a23/transcript?format=SubRip&amp;amp;t=1745273809" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine walks through her experience at the NASCAR Xfinity Series race at Rockingham. She responds to the criticism she’s received and looks ahead to her next race at Talladega.See https://omnystudio.com/listener...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine walks through her experience at the NASCAR Xfinity Series race at Rockingham. She responds to the criticism she’s received and looks ahead to her next race at Talladega.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>694</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Big e.l.f.-ing Announcement</title><link>https://www.spreaker.com/episode/a-big-e-l-f-ing-announcement--73827937</link><description><![CDATA[On this episode of Throttle Therapy, Patrick O’Keefe, Vice President of Integrated Marketing for e.l.f. Cosmetics, joins Katherine to announce their pivot to NASCAR! Patrick shares why e.l.f. got involved in motorsports, how their partnership with Katherine came to be, and the success of their activation at Indy last year.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">9a699b23-7e8b-4663-9151-b2bf016484b3</guid><pubDate>Tue, 15 Apr 2025 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827937/audio.mp3" length="42156217" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9a699b23-7e8b-4663-9151-b2bf016484b3/transcript?format=SubRip&amp;amp;t=1744667889" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Patrick O’Keefe, Vice President of Integrated Marketing for e.l.f. Cosmetics, joins Katherine to announce their pivot to NASCAR! Patrick shares why e.l.f. got involved in motorsports, how their partnership with...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Patrick O’Keefe, Vice President of Integrated Marketing for e.l.f. Cosmetics, joins Katherine to announce their pivot to NASCAR! Patrick shares why e.l.f. got involved in motorsports, how their partnership with Katherine came to be, and the success of their activation at Indy last year.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2630</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Racing Porsches and Being Your Own Hero with Victoria Thomas</title><link>https://www.spreaker.com/episode/racing-porsches-and-being-your-own-hero-with-victoria-thomas--73827941</link><description><![CDATA[On this episode of Throttle Therapy, Katherine is joined by team owner of Kelly Moss Racing, Victoria Thomas, to talk about racing Porsches, the story behind the “Be Your Own Hero” program, and supporting women in motorsports. Victoria shares how she’s handled the team’s success and introduces their four female drivers for 2025.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">407ef51a-6662-47c1-803b-b2b7003eabd7</guid><pubDate>Tue, 08 Apr 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827941/audio.mp3" length="42784023" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/407ef51a-6662-47c1-803b-b2b7003eabd7/transcript?format=SubRip&amp;amp;t=1743912092" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine is joined by team owner of Kelly Moss Racing, Victoria Thomas, to talk about racing Porsches, the story behind the “Be Your Own Hero” program, and supporting women in motorsports. Victoria shares how...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine is joined by team owner of Kelly Moss Racing, Victoria Thomas, to talk about racing Porsches, the story behind the “Be Your Own Hero” program, and supporting women in motorsports. Victoria shares how she’s handled the team’s success and introduces their four female drivers for 2025.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2670</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Teaming up with Jack Harvey</title><link>https://www.spreaker.com/episode/teaming-up-with-jack-harvey--73827948</link><description><![CDATA[On this episode of Throttle Therapy, Katherine is joined by her former teammate, driver Jack Harvey, to talk about the importance of communicating with your team, perceptions around female drivers, and to give a behind-the-scenes look at the process of negotiating contracts each season.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">cca1974c-b75e-40f8-8c10-b2b101388ebc</guid><pubDate>Tue, 01 Apr 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827948/audio.mp3" length="44955288" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cca1974c-b75e-40f8-8c10-b2b101388ebc/transcript?format=SubRip&amp;amp;t=1743448843" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine is joined by her former teammate, driver Jack Harvey, to talk about the importance of communicating with your team, perceptions around female drivers, and to give a behind-the-scenes look at the process...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine is joined by her former teammate, driver Jack Harvey, to talk about the importance of communicating with your team, perceptions around female drivers, and to give a behind-the-scenes look at the process of negotiating contracts each season.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2805</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>That Time of the Month with Christina Nielsen: March</title><link>https://www.spreaker.com/episode/that-time-of-the-month-with-christina-nielsen-march--73827914</link><description><![CDATA[It’s that time of the month, and Christina Nielsen is back as she prepares to host her ice driving experience. Christina and Katherine discuss bucket list races, peeing in seats, and their best and worst fan interactions.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">40b1c609-1a18-4984-a956-b2aa013e94c8</guid><pubDate>Tue, 25 Mar 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827914/audio.mp3" length="40463922" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/40b1c609-1a18-4984-a956-b2aa013e94c8/transcript?format=SubRip&amp;amp;t=1742844974" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>It’s that time of the month, and Christina Nielsen is back as she prepares to host her ice driving experience. Christina and Katherine discuss bucket list races, peeing in seats, and their best and worst fan interactions.See...</itunes:subtitle><itunes:summary><![CDATA[It’s that time of the month, and Christina Nielsen is back as she prepares to host her ice driving experience. Christina and Katherine discuss bucket list races, peeing in seats, and their best and worst fan interactions.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2525</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Drive It or It’ll Drive You with Lyn St. James</title><link>https://www.spreaker.com/episode/drive-it-or-it-ll-drive-you-with-lyn-st-james--73827916</link><description><![CDATA[On this episode of Throttle Therapy, Katherine is joined by the legendary Lyn St. James, 1992 Indy 500 Rookie of the Year and co-founder of Women in Motorsports North America. They discuss the importance of career development off the track, finding your home in racing, and their thoughts on all-female competitions.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">118e8941-8c32-45f2-89b7-b2a3017e463d</guid><pubDate>Tue, 18 Mar 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827916/audio.mp3" length="47091915" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/118e8941-8c32-45f2-89b7-b2a3017e463d/transcript?format=SubRip&amp;amp;t=1742253863" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine is joined by the legendary Lyn St. James, 1992 Indy 500 Rookie of the Year and co-founder of Women in Motorsports North America. They discuss the importance of career development off the track, finding...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine is joined by the legendary Lyn St. James, 1992 Indy 500 Rookie of the Year and co-founder of Women in Motorsports North America. They discuss the importance of career development off the track, finding your home in racing, and their thoughts on all-female competitions.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2939</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gearing up for the Phoenix NASCAR Cup Race with Andy Lally</title><link>https://www.spreaker.com/episode/gearing-up-for-the-phoenix-nascar-cup-race-with-andy-lally--73827946</link><description><![CDATA[This week on Throttle Therapy, Katherine makes her Cup Series debut in Phoenix for Live Fast Motorsports. Driver Andy Lally joins to discuss how Katherine is using sim racing to prepare, and to get some expert advice as she enters yet another world of racing. Following the race, Katherine discusses the changes made to the car after qualification and the challenges she faced on the track. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">9845dea4-6b1b-44fd-8ae0-b29c01776ac0</guid><pubDate>Tue, 11 Mar 2025 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827946/audio.mp3" length="38779971" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9845dea4-6b1b-44fd-8ae0-b29c01776ac0/transcript?format=SubRip&amp;amp;t=1741647334" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>This week on Throttle Therapy, Katherine makes her Cup Series debut in Phoenix for Live Fast Motorsports. Driver Andy Lally joins to discuss how Katherine is using sim racing to prepare, and to get some expert advice as she enters yet another world of...</itunes:subtitle><itunes:summary><![CDATA[This week on Throttle Therapy, Katherine makes her Cup Series debut in Phoenix for Live Fast Motorsports. Driver Andy Lally joins to discuss how Katherine is using sim racing to prepare, and to get some expert advice as she enters yet another world of racing. Following the race, Katherine discusses the changes made to the car after qualification and the challenges she faced on the track. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2419</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Train like a Driver with Jim Leo</title><link>https://www.spreaker.com/episode/train-like-a-driver-with-jim-leo--73827923</link><description><![CDATA[On today’s episode, Katherine announces she’s driving for Live Fast Motorsports at the  NASCAR cup race in Phoenix this weekend. Then personal trainer Jim Leo joins to discuss how he came to specialize in working with drivers, and the physical aspects of getting race-ready.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">b665d7d7-110d-4759-803c-b29501580046</guid><pubDate>Tue, 04 Mar 2025 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827923/audio.mp3" length="60638375" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b665d7d7-110d-4759-803c-b29501580046/transcript?format=SubRip&amp;amp;t=1741035963" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On today’s episode, Katherine announces she’s driving for Live Fast Motorsports at the  NASCAR cup race in Phoenix this weekend. Then personal trainer Jim Leo joins to discuss how he came to specialize in working with drivers, and the physical aspects...</itunes:subtitle><itunes:summary><![CDATA[On today’s episode, Katherine announces she’s driving for Live Fast Motorsports at the  NASCAR cup race in Phoenix this weekend. Then personal trainer Jim Leo joins to discuss how he came to specialize in working with drivers, and the physical aspects of getting race-ready.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3786</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>That Time of the Month with Christina Nielsen: February</title><link>https://www.spreaker.com/episode/that-time-of-the-month-with-christina-nielsen-february--73827949</link><description><![CDATA[It’s that time of the month and Christina Nielsen is back to talk about representation in racing, the photoshoot she and Katherine turned down, and the drivers they looked up to early in their careers.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">bc915a34-1ace-48f9-9470-b28e01253a4d</guid><pubDate>Tue, 25 Feb 2025 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827949/audio.mp3" length="41192428" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bc915a34-1ace-48f9-9470-b28e01253a4d/transcript?format=SubRip&amp;amp;t=1740420049" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>It’s that time of the month and Christina Nielsen is back to talk about representation in racing, the photoshoot she and Katherine turned down, and the drivers they looked up to early in their careers.See https://omnystudio.com/listener for privacy...</itunes:subtitle><itunes:summary><![CDATA[It’s that time of the month and Christina Nielsen is back to talk about representation in racing, the photoshoot she and Katherine turned down, and the drivers they looked up to early in their careers.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2570</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Katherine Takes on the Daytona ARCA Race</title><link>https://www.spreaker.com/episode/katherine-takes-on-the-daytona-arca-race--73827939</link><description><![CDATA[On this episode of Throttle Therapy, Katherine heads to Daytona to compete in the ARCA race. She shares her excitement and anticipation for her first stock car race on a major speedway, and the following disappointment after getting tagged in a crash and ending her race early on the fourth lap. Luckily, she came out of the crash without a scratch and is ready to race another day. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">9cbad4c4-7bac-482b-a4d3-b2870152377c</guid><pubDate>Tue, 18 Feb 2025 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827939/audio.mp3" length="12692271" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9cbad4c4-7bac-482b-a4d3-b2870152377c/transcript?format=SubRip&amp;amp;t=1739852383" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>On this episode of Throttle Therapy, Katherine heads to Daytona to compete in the ARCA race. She shares her excitement and anticipation for her first stock car race on a major speedway, and the following disappointment after getting tagged in a crash...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Throttle Therapy, Katherine heads to Daytona to compete in the ARCA race. She shares her excitement and anticipation for her first stock car race on a major speedway, and the following disappointment after getting tagged in a crash and ending her race early on the fourth lap. Luckily, she came out of the crash without a scratch and is ready to race another day. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>789</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>From the PC to the Track with Prodigy Racing</title><link>https://www.spreaker.com/episode/from-the-pc-to-the-track-with-prodigy-racing--73827928</link><description><![CDATA[This week, Katherine is supporting a select group of sim racers as they try out real life racing as Driver Coach for Guild Racing in the Prodigy Racing League. Seb Hawkins, team leader of Guild, joins Katherine to discuss the role of sim racing in driver development and the skills virtual drivers bring to the track. They also discuss Guild's work with Sky Broadband to bring women into sim racing. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">d07038e0-5b93-4eb9-b793-b280014fa8e7</guid><pubDate>Tue, 11 Feb 2025 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827928/audio.mp3" length="49285361" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d07038e0-5b93-4eb9-b793-b280014fa8e7/transcript?format=SubRip&amp;amp;t=1739219422" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>This week, Katherine is supporting a select group of sim racers as they try out real life racing as Driver Coach for Guild Racing in the Prodigy Racing League. Seb Hawkins, team leader of Guild, joins Katherine to discuss the role of sim racing in...</itunes:subtitle><itunes:summary><![CDATA[This week, Katherine is supporting a select group of sim racers as they try out real life racing as Driver Coach for Guild Racing in the Prodigy Racing League. Seb Hawkins, team leader of Guild, joins Katherine to discuss the role of sim racing in driver development and the skills virtual drivers bring to the track. They also discuss Guild's work with Sky Broadband to bring women into sim racing. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3076</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Life as a Karting Dad with Papa Legge</title><link>https://www.spreaker.com/episode/life-as-a-karting-dad-with-papa-legge--73827950</link><description><![CDATA[Katherine is joined by her dad, A.K.A. “Papa Legge” as he’s known around the paddock. They talk about getting her start with karting and her first races, how he responded to her first big crash, and his advice for other karting dads. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">1c822792-a076-48f9-972f-b279015980dc</guid><pubDate>Tue, 04 Feb 2025 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827950/audio.mp3" length="75312850" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1c822792-a076-48f9-972f-b279015980dc/transcript?format=SubRip&amp;amp;t=1738616862" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Katherine is joined by her dad, A.K.A. “Papa Legge” as he’s known around the paddock. They talk about getting her start with karting and her first races, how he responded to her first big crash, and his advice for other karting dads. See...</itunes:subtitle><itunes:summary><![CDATA[Katherine is joined by her dad, A.K.A. “Papa Legge” as he’s known around the paddock. They talk about getting her start with karting and her first races, how he responded to her first big crash, and his advice for other karting dads. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>4703</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Katherine the Brand with Davis Adams-Smith</title><link>https://www.spreaker.com/episode/katherine-the-brand-with-davis-adams-smith--73827934</link><description><![CDATA[Katherine explains how she’s preparing for the Daytona 200 ARCA race, from the process of car fitting to what she pays attention to while watching tape. Davis Adams-Smith, Director of Public Relations for Bridgestone West, joins to discuss the importance of working with brands you align with, and what that means for your personal brand as a driver. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">f523da0d-910f-467b-9d0a-b27201479b5e</guid><pubDate>Tue, 28 Jan 2025 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827934/audio.mp3" length="62318515" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f523da0d-910f-467b-9d0a-b27201479b5e/transcript?format=SubRip&amp;amp;t=1738007897" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Katherine explains how she’s preparing for the Daytona 200 ARCA race, from the process of car fitting to what she pays attention to while watching tape. Davis Adams-Smith, Director of Public Relations for Bridgestone West, joins to discuss the...</itunes:subtitle><itunes:summary><![CDATA[Katherine explains how she’s preparing for the Daytona 200 ARCA race, from the process of car fitting to what she pays attention to while watching tape. Davis Adams-Smith, Director of Public Relations for Bridgestone West, joins to discuss the importance of working with brands you align with, and what that means for your personal brand as a driver. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3891</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Katherine Takes on Dirt Racing at the Chili Bowl</title><link>https://www.spreaker.com/episode/katherine-takes-on-dirt-racing-at-the-chili-bowl--73827947</link><description><![CDATA[Katherine shares what she learned from her first time racing on dirt and her first time racing a midget car at the Chili Bowl. We hear her initial thoughts and anticipation following her first test run, and then her review of how the race went after the fact – including her car flipping.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">5087c187-f250-48ff-a42c-b26b013aedc1</guid><pubDate>Tue, 21 Jan 2025 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827947/audio.mp3" length="20752127" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5087c187-f250-48ff-a42c-b26b013aedc1/transcript?format=SubRip&amp;amp;t=1737400195" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Katherine shares what she learned from her first time racing on dirt and her first time racing a midget car at the Chili Bowl. We hear her initial thoughts and anticipation following her first test run, and then her review of how the race went after...</itunes:subtitle><itunes:summary><![CDATA[Katherine shares what she learned from her first time racing on dirt and her first time racing a midget car at the Chili Bowl. We hear her initial thoughts and anticipation following her first test run, and then her review of how the race went after the fact – including her car flipping.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>1293</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>That Time of the Month with Christina Nielsen</title><link>https://www.spreaker.com/episode/that-time-of-the-month-with-christina-nielsen--73827945</link><description><![CDATA[Christina Nielsen is one of the few people on the planet who can completely relate to Katherine’s experience as a female driver… in fact, she’s been confused for Katherine more than once on the paddock. Katherine and Christina share some of their early stories from racing, how they met, and how their stubbornness has served them well while competing at the highest levels of the sport.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">3cf3f52b-4aaa-4180-b74b-b264014ba6bd</guid><pubDate>Tue, 14 Jan 2025 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827945/audio.mp3" length="56966616" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3cf3f52b-4aaa-4180-b74b-b264014ba6bd/transcript?format=SubRip&amp;amp;t=1736799405" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Christina Nielsen is one of the few people on the planet who can completely relate to Katherine’s experience as a female driver… in fact, she’s been confused for Katherine more than once on the paddock. Katherine and Christina share some of their...</itunes:subtitle><itunes:summary><![CDATA[Christina Nielsen is one of the few people on the planet who can completely relate to Katherine’s experience as a female driver… in fact, she’s been confused for Katherine more than once on the paddock. Katherine and Christina share some of their early stories from racing, how they met, and how their stubbornness has served them well while competing at the highest levels of the sport.See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>3556</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gearing Up for Chili Bowl with Brent Cox</title><link>https://www.spreaker.com/episode/gearing-up-for-chili-bowl-with-brent-cox--73827951</link><description><![CDATA[Motorsport pioneer Katherine Legge speaks with Brent Cox, owner and founder of <a href="https://www.teamabacusracing.com/brent-cox" target="_blank" rel="noreferrer noopener">Abacus Racing</a> about what she should expect racing on dirt for the first time at the upcoming Chili Bowl. Brent shares how he transitioned from being an accountant to a team owner, and discusses the similarities between the Chili Bowl and the Indy500. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">a27d170c-414d-4227-bee5-b25d01537c9a</guid><pubDate>Tue, 07 Jan 2025 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827951/audio.mp3" length="45839657" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a27d170c-414d-4227-bee5-b25d01537c9a/transcript?format=SubRip&amp;amp;t=1736460078" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>Motorsport pioneer Katherine Legge speaks with Brent Cox, owner and founder of https://www.teamabacusracing.com/brent-cox about what she should expect racing on dirt for the first time at the upcoming Chili Bowl. Brent shares how he transitioned from...</itunes:subtitle><itunes:summary><![CDATA[Motorsport pioneer Katherine Legge speaks with Brent Cox, owner and founder of <a href="https://www.teamabacusracing.com/brent-cox" target="_blank" rel="noreferrer noopener">Abacus Racing</a> about what she should expect racing on dirt for the first time at the upcoming Chili Bowl. Brent shares how he transitioned from being an accountant to a team owner, and discusses the similarities between the Chili Bowl and the Indy500. See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>2861</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Introducing: Throttle Therapy with Katherine Legge</title><link>https://www.spreaker.com/episode/introducing-throttle-therapy-with-katherine-legge--73827940</link><description><![CDATA[See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></description><guid isPermaLink="false">9c4060f9-8745-4631-8d60-b25600bd1c9d</guid><pubDate>Mon, 30 Dec 2024 11:38:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73827940/audio.mp3" length="1035448" type="audio/mpeg"/><podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9c4060f9-8745-4631-8d60-b25600bd1c9d/transcript?format=SubRip&amp;amp;t=1735559074" type="application/x-subrip" language="en"/><itunes:author>Klint Briney</itunes:author><itunes:subtitle>See https://omnystudio.com/listener for privacy information.</itunes:subtitle><itunes:summary><![CDATA[See <a href="https://omnystudio.com/listener" target="_blank" rel="noreferrer noopener">omnystudio.com/listener</a> for privacy information.]]></itunes:summary><itunes:duration>61</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18ee81e8b67baee673ee2ae2f1f87064.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
