https://www.spreaker.com/podcast/the-anxiety--7253276enMental HealthCopyright Goodnesshttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpghttps://www.spreaker.com/podcast/the-anxiety--7253276Tue, 11 Aug 2026 08:42:35 +0000GoodnessGoodnessfeeds@spreaker.comAnxiety is a natural emotion of fear, dread, and uneasiness. It causes physical signs like a fast heartbeat, sweating, and muscle tension. It is the body’s way of reacting to stress or a perceived threat, helping you stay alert or safe.falseepisodichttps://www.spreaker.com/episode/anxiety-in-young-adults--73759165https://api.spreaker.com/episode/73759165Mon, 10 Aug 2026 13:28:09 +0000Goodnessexperiencing intense, ongoing worry, fear, or panic about daily life, school, work, or social situations. It goes past normal stress, often driven by brain development, major life transitions, and social or economic pressures, making it hard to...492falsefullhttps://www.spreaker.com/episode/trauma-and-memory--73759166https://api.spreaker.com/episode/73759166Mon, 10 Aug 2026 13:27:24 +0000GoodnessTrauma means a deep wound or shock. It can be physical, meaning a severe bodily injury from an accident or violence, or psychological, meaning an emotional response to a terrifying or life-threatening event that overwhelms a person’s ability to cope.424falsefullhttps://www.spreaker.com/episode/faith-over-fear--73759168https://api.spreaker.com/episode/73759168Mon, 10 Aug 2026 13:26:50 +0000Goodness"Faith over fear" means choosing to trust in God, a higher purpose, or a positive outcome rather than letting anxiety, doubt, or worry control your actions. It does not mean you will never feel afraid; rather, it means your trust is stronger than your...426falsefull