<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Jadon and Juhan</title><link>https://www.spreaker.com/podcast/jadon-and-juhan--7249161</link><description><![CDATA[When mid-level actuary Arthur Pendelton buys a heavily discounted Victorian mansion, he expects a few home repairs—not a bloody portal to the underworld. But facing hellish demons, bleeding walls, and weeping specters, Arthur refuses to flee. Armed with a clip board, a bottle of bleach, and zero tolerance for noise violations, he sets out to bring corporate efficiency to the legions of the damned.<br /><br /><b><i>An Actuary’s Guide to Home Exorcism</i></b> is a horror-comedy about property taxes, HEPA filters, and why you should never try to haunt a man who calculates risk for a living.<br /><br />]]></description><atom:link href="https://www.spreaker.com/show/7249161/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Comedy</category><copyright>Copyright Jadon</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg</url><title>Jadon and Juhan</title><link>https://www.spreaker.com/podcast/jadon-and-juhan--7249161</link></image><lastBuildDate>Thu, 27 Aug 2026 10:48:27 +0000</lastBuildDate><itunes:author>Jadon</itunes:author><itunes:owner><itunes:name>Jadon</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:subtitle>When mid-level actuary Arthur Pendelton buys a heavily discounted Victorian mansion, he expects a few home repairs—not a bloody portal to the underworld. But facing hellish demons, bleeding walls, and weeping specters, Arthur refuses to flee. Armed...</itunes:subtitle><itunes:summary><![CDATA[When mid-level actuary Arthur Pendelton buys a heavily discounted Victorian mansion, he expects a few home repairs—not a bloody portal to the underworld. But facing hellish demons, bleeding walls, and weeping specters, Arthur refuses to flee. Armed with a clip board, a bottle of bleach, and zero tolerance for noise violations, he sets out to bring corporate efficiency to the legions of the damned.<br /><br /><b><i>An Actuary’s Guide to Home Exorcism</i></b> is a horror-comedy about property taxes, HEPA filters, and why you should never try to haunt a man who calculates risk for a living.<br /><br />]]></itunes:summary><itunes:category text="Comedy"/><itunes:category text="Fiction"><itunes:category text="Comedy Fiction"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>b135d185-de76-50ea-a8eb-bdd93db785fd</podcast:guid><itunes:type>episodic</itunes:type><item><title>How Gym Bros Accidentally Discover Their Inner Feelings</title><link>https://www.spreaker.com/episode/how-gym-bros-accidentally-discover-their-inner-feelings--74438663</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438663</guid><pubDate>Fri, 21 Aug 2026 06:39:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438663/how_gym_bros_accidentally_discover_their_inner_feelings.mp3" length="56981664" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>14246</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Abs Are Temporary Emotional Baggage Is Surprisingly Permanent</title><link>https://www.spreaker.com/episode/abs-are-temporary-emotional-baggage-is-surprisingly-permanent--74438664</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438664</guid><pubDate>Fri, 21 Aug 2026 06:39:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438664/abs_are_temporary_emotional_baggage_is_surprisingly_permanent.mp3" length="55837152" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>13960</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Stop Turning Every Date Into An Interview</title><link>https://www.spreaker.com/episode/how-to-stop-turning-every-date-into-an-interview--74438665</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438665</guid><pubDate>Fri, 21 Aug 2026 06:39:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438665/how_to_stop_turning_every_date_into_an_interview.mp3" length="48745152" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>12187</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Stop Comparing Yourself With Every Guy</title><link>https://www.spreaker.com/episode/how-to-stop-comparing-yourself-with-every-guy--74438666</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438666</guid><pubDate>Fri, 21 Aug 2026 06:39:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438666/how_to_stop_comparing_yourself_with_every_guy.mp3" length="35277408" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b843939c-a6bb-4f40-b697-60c5380a2099/b843939c-a6bb-4f40-b697-60c5380a2099.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b843939c-a6bb-4f40-b697-60c5380a2099/b843939c-a6bb-4f40-b697-60c5380a2099.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b843939c-a6bb-4f40-b697-60c5380a2099/b843939c-a6bb-4f40-b697-60c5380a2099.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>8820</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Men Turn Minor Problems Into Full Existential Crises</title><link>https://www.spreaker.com/episode/how-men-turn-minor-problems-into-full-existential-crises--74438667</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438667</guid><pubDate>Fri, 21 Aug 2026 06:39:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438667/how_men_turn_minor_problems_into_full_existential_crises.mp3" length="56981664" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>14246</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Become Confident Without Becoming Everyone's Problem</title><link>https://www.spreaker.com/episode/how-to-become-confident-without-becoming-everyone-s-problem--74438668</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438668</guid><pubDate>Fri, 21 Aug 2026 06:39:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438668/how_to_become_confident_without_becoming_everyone_s_problem.mp3" length="45757152" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>11440</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Handle Sexual Rejection Without Losing Your Personality</title><link>https://www.spreaker.com/episode/how-to-handle-sexual-rejection-without-losing-your-personality--74438669</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438669</guid><pubDate>Fri, 21 Aug 2026 06:39:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438669/how_to_handle_sexual_rejection_without_losing_your_personality.mp3" length="7294796" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4570285-7bb3-47a8-a5c0-d2a7533367ea/d4570285-7bb3-47a8-a5c0-d2a7533367ea.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4570285-7bb3-47a8-a5c0-d2a7533367ea/d4570285-7bb3-47a8-a5c0-d2a7533367ea.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4570285-7bb3-47a8-a5c0-d2a7533367ea/d4570285-7bb3-47a8-a5c0-d2a7533367ea.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>1824</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Stop Flexing And Start Actually Healing</title><link>https://www.spreaker.com/episode/how-to-stop-flexing-and-start-actually-healing--74438670</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438670</guid><pubDate>Fri, 21 Aug 2026 06:39:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438670/how_to_stop_flexing_and_start_actually_healing.mp3" length="55836864" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>13960</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Stop Chasing Validation Like Protein Discounts</title><link>https://www.spreaker.com/episode/how-to-stop-chasing-validation-like-protein-discounts--74438671</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438671</guid><pubDate>Fri, 21 Aug 2026 06:38:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438671/how_to_stop_chasing_validation_like_protein_discounts.mp3" length="61928064" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>15482</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Absolutely Unnecessary Competition Between Men And Their Friends</title><link>https://www.spreaker.com/episode/the-absolutely-unnecessary-competition-between-men-and-their-friends--74438672</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438672</guid><pubDate>Fri, 21 Aug 2026 06:38:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438672/the_absolutely_unnecessary_competition_between_men_and_their_friends.mp3" length="61928064" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>15482</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Protein Shakes Cannot Fix Your Questionable Life Choices</title><link>https://www.spreaker.com/episode/protein-shakes-cannot-fix-your-questionable-life-choices--74438673</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438673</guid><pubDate>Fri, 21 Aug 2026 06:38:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438673/protein_shakes_cannot_fix_your_questionable_life_choices.mp3" length="63905184" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>15977</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Build Confidence Without Becoming Completely Insufferable</title><link>https://www.spreaker.com/episode/how-to-build-confidence-without-becoming-completely-insufferable--74438674</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438674</guid><pubDate>Fri, 21 Aug 2026 06:38:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438674/how_to_build_confidence_without_becoming_completely_insufferable.mp3" length="31647456" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/97c83f54-5ecd-4de4-8285-620fe92fb985/97c83f54-5ecd-4de4-8285-620fe92fb985.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/97c83f54-5ecd-4de4-8285-620fe92fb985/97c83f54-5ecd-4de4-8285-620fe92fb985.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/97c83f54-5ecd-4de4-8285-620fe92fb985/97c83f54-5ecd-4de4-8285-620fe92fb985.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>7912</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Discuss Sexual Boundaries Without Making Things Awkward</title><link>https://www.spreaker.com/episode/how-to-discuss-sexual-boundaries-without-making-things-awkward--74438675</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438675</guid><pubDate>Fri, 21 Aug 2026 06:38:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438675/how_to_discuss_sexual_boundaries_without_making_things_awkward.mp3" length="31647168" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/55deadcf-0866-4824-8197-890b023c15f0/55deadcf-0866-4824-8197-890b023c15f0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55deadcf-0866-4824-8197-890b023c15f0/55deadcf-0866-4824-8197-890b023c15f0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55deadcf-0866-4824-8197-890b023c15f0/55deadcf-0866-4824-8197-890b023c15f0.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>7912</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Discuss Feelings Without Calling Them Weakness</title><link>https://www.spreaker.com/episode/how-to-discuss-feelings-without-calling-them-weakness--74438676</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438676</guid><pubDate>Fri, 21 Aug 2026 06:38:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438676/how_to_discuss_feelings_without_calling_them_weakness.mp3" length="39159072" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c312bbf4-c128-48cf-9512-8fbbaa3bfab9/c312bbf4-c128-48cf-9512-8fbbaa3bfab9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c312bbf4-c128-48cf-9512-8fbbaa3bfab9/c312bbf4-c128-48cf-9512-8fbbaa3bfab9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c312bbf4-c128-48cf-9512-8fbbaa3bfab9/c312bbf4-c128-48cf-9512-8fbbaa3bfab9.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>9790</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Awkward Male Guide To Healthy Sexual Confidence</title><link>https://www.spreaker.com/episode/the-awkward-male-guide-to-healthy-sexual-confidence--74438677</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438677</guid><pubDate>Fri, 21 Aug 2026 06:38:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438677/the_awkward_male_guide_to_healthy_sexual_confidence.mp3" length="55836576" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>13959</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Survive Loneliness Without Dating Your Phone</title><link>https://www.spreaker.com/episode/how-to-survive-loneliness-without-dating-your-phone--74438678</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438678</guid><pubDate>Fri, 21 Aug 2026 06:38:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438678/how_to_survive_loneliness_without_dating_your_phone.mp3" length="54561888" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>13641</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Handle Jealousy Without Becoming A Detective</title><link>https://www.spreaker.com/episode/how-to-handle-jealousy-without-becoming-a-detective--74438679</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438679</guid><pubDate>Fri, 21 Aug 2026 06:38:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438679/how_to_handle_jealousy_without_becoming_a_detective.mp3" length="49668480" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>12417</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Leg Day Is Easy Compared With Emotional Availability</title><link>https://www.spreaker.com/episode/leg-day-is-easy-compared-with-emotional-availability--74438680</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438680</guid><pubDate>Fri, 21 Aug 2026 06:38:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438680/leg_day_is_easy_compared_with_emotional_availability.mp3" length="63904896" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>15977</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Stop Using Humor To Avoid Every Feeling</title><link>https://www.spreaker.com/episode/how-to-stop-using-humor-to-avoid-every-feeling--74438681</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438681</guid><pubDate>Fri, 21 Aug 2026 06:37:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438681/how_to_stop_using_humor_to_avoid_every_feeling.mp3" length="49668768" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>12418</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Absurd Relationship Between Masculinity And Asking For Help</title><link>https://www.spreaker.com/episode/the-absurd-relationship-between-masculinity-and-asking-for-help--74438682</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438682</guid><pubDate>Fri, 21 Aug 2026 06:37:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438682/the_absurd_relationship_between_masculinity_and_asking_for_help.mp3" length="35277408" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3dbc7766-a6b1-471e-813a-dfd11e7a57cf/3dbc7766-a6b1-471e-813a-dfd11e7a57cf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3dbc7766-a6b1-471e-813a-dfd11e7a57cf/3dbc7766-a6b1-471e-813a-dfd11e7a57cf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3dbc7766-a6b1-471e-813a-dfd11e7a57cf/3dbc7766-a6b1-471e-813a-dfd11e7a57cf.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>8820</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Recognize Burnout Before Your Body Complains Loudly</title><link>https://www.spreaker.com/episode/how-to-recognize-burnout-before-your-body-complains-loudly--74438683</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438683</guid><pubDate>Fri, 21 Aug 2026 06:37:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438683/how_to_recognize_burnout_before_your_body_complains_loudly.mp3" length="55868832" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>13968</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Bro Science Behind Your Terrible Relationship Decisions</title><link>https://www.spreaker.com/episode/the-bro-science-behind-your-terrible-relationship-decisions--74438684</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438684</guid><pubDate>Fri, 21 Aug 2026 06:37:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438684/the_bro_science_behind_your_terrible_relationship_decisions.mp3" length="31647456" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dc153b59-0335-4b6f-bdad-579bbbc94ca7/dc153b59-0335-4b6f-bdad-579bbbc94ca7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dc153b59-0335-4b6f-bdad-579bbbc94ca7/dc153b59-0335-4b6f-bdad-579bbbc94ca7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dc153b59-0335-4b6f-bdad-579bbbc94ca7/dc153b59-0335-4b6f-bdad-579bbbc94ca7.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>7912</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Awkward Truth About Performance Anxiety And Confidence</title><link>https://www.spreaker.com/episode/the-awkward-truth-about-performance-anxiety-and-confidence--74438685</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438685</guid><pubDate>Fri, 21 Aug 2026 06:37:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438685/the_awkward_truth_about_performance_anxiety_and_confidence.mp3" length="54561600" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>13641</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Completely Honest Guide To Male Emotional Maintenance</title><link>https://www.spreaker.com/episode/the-completely-honest-guide-to-male-emotional-maintenance--74438686</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438686</guid><pubDate>Fri, 21 Aug 2026 06:37:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438686/the_completely_honest_guide_to_male_emotional_maintenance.mp3" length="45757440" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>11440</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Emotional Support Gym Bro Who Still Needs Therapy</title><link>https://www.spreaker.com/episode/the-emotional-support-gym-bro-who-still-needs-therapy--74438687</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438687</guid><pubDate>Fri, 21 Aug 2026 06:37:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438687/the_emotional_support_gym_bro_who_still_needs_therapy.mp3" length="63905472" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>15977</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Dangerous Myth That Real Men Never Struggle</title><link>https://www.spreaker.com/episode/the-dangerous-myth-that-real-men-never-struggle--74438688</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438688</guid><pubDate>Fri, 21 Aug 2026 06:37:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438688/the_dangerous_myth_that_real_men_never_struggle.mp3" length="30999744" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bde7e1b-f7e7-4561-b077-bc8ab0587469/8bde7e1b-f7e7-4561-b077-bc8ab0587469.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bde7e1b-f7e7-4561-b077-bc8ab0587469/8bde7e1b-f7e7-4561-b077-bc8ab0587469.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bde7e1b-f7e7-4561-b077-bc8ab0587469/8bde7e1b-f7e7-4561-b077-bc8ab0587469.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>7750</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Fitness Bro's Guide To Avoiding Emotional Faceplants</title><link>https://www.spreaker.com/episode/the-fitness-bro-s-guide-to-avoiding-emotional-faceplants--74438689</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438689</guid><pubDate>Fri, 21 Aug 2026 06:37:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438689/the_fitness_bro_s_guide_to_avoiding_emotional_faceplants.mp3" length="48745152" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>12187</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Completely Unscientific Guide To Looking Emotionally Available</title><link>https://www.spreaker.com/episode/the-completely-unscientific-guide-to-looking-emotionally-available--74438690</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438690</guid><pubDate>Fri, 21 Aug 2026 06:37:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438690/the_completely_unscientific_guide_to_looking_emotionally_available.mp3" length="35277120" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/aba905f0-d64f-4596-a641-7cd295c5dbc9/aba905f0-d64f-4596-a641-7cd295c5dbc9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aba905f0-d64f-4596-a641-7cd295c5dbc9/aba905f0-d64f-4596-a641-7cd295c5dbc9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aba905f0-d64f-4596-a641-7cd295c5dbc9/aba905f0-d64f-4596-a641-7cd295c5dbc9.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>8820</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Fine Art Of Pretending You Understand Your Feelings</title><link>https://www.spreaker.com/episode/the-fine-art-of-pretending-you-understand-your-feelings--74438691</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438691</guid><pubDate>Fri, 21 Aug 2026 06:36:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438691/the_fine_art_of_pretending_you_understand_your_feelings.mp3" length="35234784" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e4c1bf6-1eb6-4beb-b2f7-144c3106858a/7e4c1bf6-1eb6-4beb-b2f7-144c3106858a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e4c1bf6-1eb6-4beb-b2f7-144c3106858a/7e4c1bf6-1eb6-4beb-b2f7-144c3106858a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e4c1bf6-1eb6-4beb-b2f7-144c3106858a/7e4c1bf6-1eb6-4beb-b2f7-144c3106858a.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>8809</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Bro Who Finally Learned Communication Was Necessary</title><link>https://www.spreaker.com/episode/the-bro-who-finally-learned-communication-was-necessary--74438692</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438692</guid><pubDate>Fri, 21 Aug 2026 06:36:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438692/the_bro_who_finally_learned_communication_was_necessary.mp3" length="39500928" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b53b61e6-6f40-4c10-9971-bb9d485ab77e/b53b61e6-6f40-4c10-9971-bb9d485ab77e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b53b61e6-6f40-4c10-9971-bb9d485ab77e/b53b61e6-6f40-4c10-9971-bb9d485ab77e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b53b61e6-6f40-4c10-9971-bb9d485ab77e/b53b61e6-6f40-4c10-9971-bb9d485ab77e.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>9876</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Gym Bro's Surprisingly Emotional Guide To Self Respect</title><link>https://www.spreaker.com/episode/the-gym-bro-s-surprisingly-emotional-guide-to-self-respect--74438693</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438693</guid><pubDate>Fri, 21 Aug 2026 06:36:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438693/the_gym_bro_s_surprisingly_emotional_guide_to_self_respect.mp3" length="45757152" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>11440</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Bro Code Guide To Surviving Existential Dread</title><link>https://www.spreaker.com/episode/the-bro-code-guide-to-surviving-existential-dread--74438694</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438694</guid><pubDate>Fri, 21 Aug 2026 06:36:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438694/the_bro_code_guide_to_surviving_existential_dread.mp3" length="63905184" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>15977</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Hilarious Disaster Of Modern Masculinity And Dating</title><link>https://www.spreaker.com/episode/the-hilarious-disaster-of-modern-masculinity-and-dating--74438695</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438695</guid><pubDate>Fri, 21 Aug 2026 06:36:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438695/the_hilarious_disaster_of_modern_masculinity_and_dating.mp3" length="55868832" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>13968</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Male Ego Needs Its Own Fitness Program</title><link>https://www.spreaker.com/episode/the-male-ego-needs-its-own-fitness-program--74438696</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438696</guid><pubDate>Fri, 21 Aug 2026 06:36:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438696/the_male_ego_needs_its_own_fitness_program.mp3" length="39159072" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8c34ab3e-34dd-4b70-b8f7-e17833ec7d22/8c34ab3e-34dd-4b70-b8f7-e17833ec7d22.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8c34ab3e-34dd-4b70-b8f7-e17833ec7d22/8c34ab3e-34dd-4b70-b8f7-e17833ec7d22.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8c34ab3e-34dd-4b70-b8f7-e17833ec7d22/8c34ab3e-34dd-4b70-b8f7-e17833ec7d22.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>9790</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Surprisingly Fragile Psychology Of The Alpha Male</title><link>https://www.spreaker.com/episode/the-surprisingly-fragile-psychology-of-the-alpha-male--74438697</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438697</guid><pubDate>Fri, 21 Aug 2026 06:36:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438697/the_surprisingly_fragile_psychology_of_the_alpha_male.mp3" length="54561888" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>13641</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Surprisingly Complicated Science Of Being A Guy</title><link>https://www.spreaker.com/episode/the-surprisingly-complicated-science-of-being-a-guy--74438698</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438698</guid><pubDate>Fri, 21 Aug 2026 06:36:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438698/the_surprisingly_complicated_science_of_being_a_guy.mp3" length="35235072" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/57fd3bdb-bccf-44ed-a7bf-e56cdd1b239c/57fd3bdb-bccf-44ed-a7bf-e56cdd1b239c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/57fd3bdb-bccf-44ed-a7bf-e56cdd1b239c/57fd3bdb-bccf-44ed-a7bf-e56cdd1b239c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/57fd3bdb-bccf-44ed-a7bf-e56cdd1b239c/57fd3bdb-bccf-44ed-a7bf-e56cdd1b239c.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>8809</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Male Brain Versus Common Sense And Communication</title><link>https://www.spreaker.com/episode/the-male-brain-versus-common-sense-and-communication--74438699</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438699</guid><pubDate>Fri, 21 Aug 2026 06:36:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438699/the_male_brain_versus_common_sense_and_communication.mp3" length="49668768" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>12418</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Ridiculous Pressure To Always Have Your Life Together</title><link>https://www.spreaker.com/episode/the-ridiculous-pressure-to-always-have-your-life-together--74438700</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438700</guid><pubDate>Fri, 21 Aug 2026 06:35:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438700/the_ridiculous_pressure_to_always_have_your_life_together.mp3" length="56981664" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>14246</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Surprisingly Funny Psychology Of Male Insecurity</title><link>https://www.spreaker.com/episode/the-surprisingly-funny-psychology-of-male-insecurity--74438701</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438701</guid><pubDate>Fri, 21 Aug 2026 06:35:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438701/the_surprisingly_funny_psychology_of_male_insecurity.mp3" length="39500928" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/afd3dcb3-3634-4139-b359-ee8eeb8edb43/afd3dcb3-3634-4139-b359-ee8eeb8edb43.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/afd3dcb3-3634-4139-b359-ee8eeb8edb43/afd3dcb3-3634-4139-b359-ee8eeb8edb43.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/afd3dcb3-3634-4139-b359-ee8eeb8edb43/afd3dcb3-3634-4139-b359-ee8eeb8edb43.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>9876</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Unofficial Manual For Men Who Feel Completely Lost</title><link>https://www.spreaker.com/episode/the-unofficial-manual-for-men-who-feel-completely-lost--74438702</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438702</guid><pubDate>Fri, 21 Aug 2026 06:35:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438702/the_unofficial_manual_for_men_who_feel_completely_lost.mp3" length="45757152" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>11440</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Being Emotionally Mature Sounds Boring Until You Need</title><link>https://www.spreaker.com/episode/why-being-emotionally-mature-sounds-boring-until-you-need--74438703</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438703</guid><pubDate>Fri, 21 Aug 2026 06:35:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438703/why_being_emotionally_mature_sounds_boring_until_you_need.mp3" length="54561600" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>13641</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Manly Art Of Admitting You Are Confused</title><link>https://www.spreaker.com/episode/the-manly-art-of-admitting-you-are-confused--74438704</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438704</guid><pubDate>Fri, 21 Aug 2026 06:35:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438704/the_manly_art_of_admitting_you_are_confused.mp3" length="48745152" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>12187</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Your Workout Playlist Becomes Emotional Damage Control</title><link>https://www.spreaker.com/episode/when-your-workout-playlist-becomes-emotional-damage-control--74438705</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438705</guid><pubDate>Fri, 21 Aug 2026 06:35:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438705/when_your_workout_playlist_becomes_emotional_damage_control.mp3" length="55869120" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>13968</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Dating Apps Destroy More Than Your Self Esteem</title><link>https://www.spreaker.com/episode/why-dating-apps-destroy-more-than-your-self-esteem--74438706</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438706</guid><pubDate>Fri, 21 Aug 2026 06:35:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438706/why_dating_apps_destroy_more_than_your_self_esteem.mp3" length="55836864" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>13960</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Confidence And Delusion Sometimes Share A Membership Card</title><link>https://www.spreaker.com/episode/why-confidence-and-delusion-sometimes-share-a-membership-card--74438707</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438707</guid><pubDate>Fri, 21 Aug 2026 06:35:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438707/why_confidence_and_delusion_sometimes_share_a_membership_card.mp3" length="56981952" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>14246</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Getting Stronger Does Not Mean Feeling Better</title><link>https://www.spreaker.com/episode/why-getting-stronger-does-not-mean-feeling-better--74438708</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438708</guid><pubDate>Fri, 21 Aug 2026 06:35:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438708/why_getting_stronger_does_not_mean_feeling_better.mp3" length="49668480" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>12417</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Emotional Support Should Not Require A Six Pack</title><link>https://www.spreaker.com/episode/why-emotional-support-should-not-require-a-six-pack--74438709</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438709</guid><pubDate>Fri, 21 Aug 2026 06:35:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438709/why_emotional_support_should_not_require_a_six_pack.mp3" length="55869120" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>13968</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Emotional Baggage Burns Fewer Calories Than Cardio</title><link>https://www.spreaker.com/episode/why-emotional-baggage-burns-fewer-calories-than-cardio--74438710</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438710</guid><pubDate>Fri, 21 Aug 2026 06:34:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438710/why_emotional_baggage_burns_fewer_calories_than_cardio.mp3" length="30999744" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/899e87de-a092-46bd-8ff4-36a18bd3d9da/899e87de-a092-46bd-8ff4-36a18bd3d9da.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/899e87de-a092-46bd-8ff4-36a18bd3d9da/899e87de-a092-46bd-8ff4-36a18bd3d9da.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/899e87de-a092-46bd-8ff4-36a18bd3d9da/899e87de-a092-46bd-8ff4-36a18bd3d9da.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>7750</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Men Overcomplicate Something Called Simple Communication</title><link>https://www.spreaker.com/episode/why-men-overcomplicate-something-called-simple-communication--74438711</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438711</guid><pubDate>Fri, 21 Aug 2026 06:34:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438711/why_men_overcomplicate_something_called_simple_communication.mp3" length="48745152" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>12187</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Men Pretend Dating Is Easier Than It Actually Is</title><link>https://www.spreaker.com/episode/why-men-pretend-dating-is-easier-than-it-actually-is--74438712</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438712</guid><pubDate>Fri, 21 Aug 2026 06:34:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438712/why_men_pretend_dating_is_easier_than_it_actually_is.mp3" length="31647456" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/75fd0407-8f8a-4fa5-be44-68e5e81f6013/75fd0407-8f8a-4fa5-be44-68e5e81f6013.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/75fd0407-8f8a-4fa5-be44-68e5e81f6013/75fd0407-8f8a-4fa5-be44-68e5e81f6013.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/75fd0407-8f8a-4fa5-be44-68e5e81f6013/75fd0407-8f8a-4fa5-be44-68e5e81f6013.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>7912</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Men Suddenly Become Philosophers After A Breakup</title><link>https://www.spreaker.com/episode/why-men-suddenly-become-philosophers-after-a-breakup--74438713</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438713</guid><pubDate>Fri, 21 Aug 2026 06:34:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438713/why_men_suddenly_become_philosophers_after_a_breakup.mp3" length="61928064" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>15482</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Your Friends Know You Need Help Before You</title><link>https://www.spreaker.com/episode/why-your-friends-know-you-need-help-before-you--74438714</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438714</guid><pubDate>Fri, 21 Aug 2026 06:34:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438714/why_your_friends_know_you_need_help_before_you.mp3" length="49668768" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>12418</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Your Mental Health Deserves More Than Motivational Quotes</title><link>https://www.spreaker.com/episode/why-your-mental-health-deserves-more-than-motivational-quotes--74438715</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438715</guid><pubDate>Fri, 21 Aug 2026 06:34:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438715/why_your_mental_health_deserves_more_than_motivational_quotes.mp3" length="45757152" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>11440</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Testosterone Is Not A Personality Trait</title><link>https://www.spreaker.com/episode/your-testosterone-is-not-a-personality-trait--74438716</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438716</guid><pubDate>Fri, 21 Aug 2026 06:34:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438716/your_testosterone_is_not_a_personality_trait.mp3" length="55836864" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>13960</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Men Confuse Emotional Distance With Mysterious Charm</title><link>https://www.spreaker.com/episode/why-men-confuse-emotional-distance-with-mysterious-charm--74438717</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438717</guid><pubDate>Fri, 21 Aug 2026 06:34:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438717/why_men_confuse_emotional_distance_with_mysterious_charm.mp3" length="7277516" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4976fac-6400-459c-93de-8f7a4e960280/f4976fac-6400-459c-93de-8f7a4e960280.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4976fac-6400-459c-93de-8f7a4e960280/f4976fac-6400-459c-93de-8f7a4e960280.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4976fac-6400-459c-93de-8f7a4e960280/f4976fac-6400-459c-93de-8f7a4e960280.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>1820</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Emotional Intelligence Beats Having Impressive Biceps</title><link>https://www.spreaker.com/episode/why-emotional-intelligence-beats-having-impressive-biceps--74438718</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438718</guid><pubDate>Fri, 21 Aug 2026 06:34:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438718/why_emotional_intelligence_beats_having_impressive_biceps.mp3" length="56981952" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>14246</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Men Need Therapy More Than Another Supplement</title><link>https://www.spreaker.com/episode/why-men-need-therapy-more-than-another-supplement--74438719</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438719</guid><pubDate>Fri, 21 Aug 2026 06:34:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438719/why_men_need_therapy_more_than_another_supplement.mp3" length="35277408" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1750bc5a-c3e5-4c72-8d5b-eb075a34ae56/1750bc5a-c3e5-4c72-8d5b-eb075a34ae56.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1750bc5a-c3e5-4c72-8d5b-eb075a34ae56/1750bc5a-c3e5-4c72-8d5b-eb075a34ae56.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1750bc5a-c3e5-4c72-8d5b-eb075a34ae56/1750bc5a-c3e5-4c72-8d5b-eb075a34ae56.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>8820</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Men Overthink Everything After Casual Intimacy</title><link>https://www.spreaker.com/episode/why-men-overthink-everything-after-casual-intimacy--74438720</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438720</guid><pubDate>Fri, 21 Aug 2026 06:33:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438720/why_men_overthink_everything_after_casual_intimacy.mp3" length="39159072" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0eb3541-a99a-4eaa-bcad-f337657b69d2/f0eb3541-a99a-4eaa-bcad-f337657b69d2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0eb3541-a99a-4eaa-bcad-f337657b69d2/f0eb3541-a99a-4eaa-bcad-f337657b69d2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0eb3541-a99a-4eaa-bcad-f337657b69d2/f0eb3541-a99a-4eaa-bcad-f337657b69d2.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>9790</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Men Treat Rest Days Like Personal Betrayal</title><link>https://www.spreaker.com/episode/why-men-treat-rest-days-like-personal-betrayal--74438721</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438721</guid><pubDate>Fri, 21 Aug 2026 06:33:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438721/why_men_treat_rest_days_like_personal_betrayal.mp3" length="30999744" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a90b2d6-4b13-4f5a-a4f4-51e85ada2679/0a90b2d6-4b13-4f5a-a4f4-51e85ada2679.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a90b2d6-4b13-4f5a-a4f4-51e85ada2679/0a90b2d6-4b13-4f5a-a4f4-51e85ada2679.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a90b2d6-4b13-4f5a-a4f4-51e85ada2679/0a90b2d6-4b13-4f5a-a4f4-51e85ada2679.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>7750</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Your Gym Routine Cannot Fix Every Relationship</title><link>https://www.spreaker.com/episode/why-your-gym-routine-cannot-fix-every-relationship--74438722</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438722</guid><pubDate>Fri, 21 Aug 2026 06:33:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438722/why_your_gym_routine_cannot_fix_every_relationship.mp3" length="55868832" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>13968</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Your Bedroom Confidence Needs More Than Motivation</title><link>https://www.spreaker.com/episode/why-your-bedroom-confidence-needs-more-than-motivation--74438723</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438723</guid><pubDate>Fri, 21 Aug 2026 06:33:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438723/why_your_bedroom_confidence_needs_more_than_motivation.mp3" length="35277120" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d4206c7-8721-4ca6-ae53-ce9c9a265c5c/8d4206c7-8721-4ca6-ae53-ce9c9a265c5c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d4206c7-8721-4ca6-ae53-ce9c9a265c5c/8d4206c7-8721-4ca6-ae53-ce9c9a265c5c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d4206c7-8721-4ca6-ae53-ce9c9a265c5c/8d4206c7-8721-4ca6-ae53-ce9c9a265c5c.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>8820</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Nobody Prepared Men For Emotional Maintenance</title><link>https://www.spreaker.com/episode/why-nobody-prepared-men-for-emotional-maintenance--74438724</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438724</guid><pubDate>Fri, 21 Aug 2026 06:33:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438724/why_nobody_prepared_men_for_emotional_maintenance.mp3" length="39500928" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/76ac3d80-157a-45fa-ae20-45b31c66a12a/76ac3d80-157a-45fa-ae20-45b31c66a12a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/76ac3d80-157a-45fa-ae20-45b31c66a12a/76ac3d80-157a-45fa-ae20-45b31c66a12a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/76ac3d80-157a-45fa-ae20-45b31c66a12a/76ac3d80-157a-45fa-ae20-45b31c66a12a.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>9876</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Ex Is Not A Fitness Goal Bro</title><link>https://www.spreaker.com/episode/your-ex-is-not-a-fitness-goal-bro--74438725</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438725</guid><pubDate>Fri, 21 Aug 2026 06:33:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438725/your_ex_is_not_a_fitness_goal_bro.mp3" length="35234784" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/234bac2b-a3d4-4ac2-a35f-03834591ff20/234bac2b-a3d4-4ac2-a35f-03834591ff20.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/234bac2b-a3d4-4ac2-a35f-03834591ff20/234bac2b-a3d4-4ac2-a35f-03834591ff20.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/234bac2b-a3d4-4ac2-a35f-03834591ff20/234bac2b-a3d4-4ac2-a35f-03834591ff20.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>8809</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Gym Motivation Left You On Read Again</title><link>https://www.spreaker.com/episode/your-gym-motivation-left-you-on-read-again--74438726</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438726</guid><pubDate>Fri, 21 Aug 2026 06:33:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438726/your_gym_motivation_left_you_on_read_again.mp3" length="39159072" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d5241a4-3ac6-4236-b647-00f49cfb8987/1d5241a4-3ac6-4236-b647-00f49cfb8987.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d5241a4-3ac6-4236-b647-00f49cfb8987/1d5241a4-3ac6-4236-b647-00f49cfb8987.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d5241a4-3ac6-4236-b647-00f49cfb8987/1d5241a4-3ac6-4236-b647-00f49cfb8987.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>9790</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Childhood Probably Explains That Weird Dating Habit</title><link>https://www.spreaker.com/episode/your-childhood-probably-explains-that-weird-dating-habit--74438727</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438727</guid><pubDate>Fri, 21 Aug 2026 06:33:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438727/your_childhood_probably_explains_that_weird_dating_habit.mp3" length="35277408" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ebc070a-caa5-4fdd-8f39-8c9e206a293d/5ebc070a-caa5-4fdd-8f39-8c9e206a293d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ebc070a-caa5-4fdd-8f39-8c9e206a293d/5ebc070a-caa5-4fdd-8f39-8c9e206a293d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ebc070a-caa5-4fdd-8f39-8c9e206a293d/5ebc070a-caa5-4fdd-8f39-8c9e206a293d.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>8820</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Self Improvement Accidentally Becomes Self Punishment</title><link>https://www.spreaker.com/episode/when-self-improvement-accidentally-becomes-self-punishment--74438728</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438728</guid><pubDate>Fri, 21 Aug 2026 06:33:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438728/when_self_improvement_accidentally_becomes_self_punishment.mp3" length="31000032" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2342dd1d-71d7-4a68-b552-f8496f7104fc/2342dd1d-71d7-4a68-b552-f8496f7104fc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2342dd1d-71d7-4a68-b552-f8496f7104fc/2342dd1d-71d7-4a68-b552-f8496f7104fc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2342dd1d-71d7-4a68-b552-f8496f7104fc/2342dd1d-71d7-4a68-b552-f8496f7104fc.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>7750</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Survive Rejection Without Becoming A Philosopher</title><link>https://www.spreaker.com/episode/how-to-survive-rejection-without-becoming-a-philosopher--74438729</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438729</guid><pubDate>Fri, 21 Aug 2026 06:33:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438729/how_to_survive_rejection_without_becoming_a_philosopher.mp3" length="35235072" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/36a71120-9b10-4da7-83e8-4f97c7902799/36a71120-9b10-4da7-83e8-4f97c7902799.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/36a71120-9b10-4da7-83e8-4f97c7902799/36a71120-9b10-4da7-83e8-4f97c7902799.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/36a71120-9b10-4da7-83e8-4f97c7902799/36a71120-9b10-4da7-83e8-4f97c7902799.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>8809</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Men Need Friends Who Actually Ask Questions</title><link>https://www.spreaker.com/episode/why-men-need-friends-who-actually-ask-questions--74438730</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438730</guid><pubDate>Fri, 21 Aug 2026 06:32:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438730/why_men_need_friends_who_actually_ask_questions.mp3" length="35235072" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e39175c1-de41-4552-90c4-2ada457081a5/e39175c1-de41-4552-90c4-2ada457081a5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e39175c1-de41-4552-90c4-2ada457081a5/e39175c1-de41-4552-90c4-2ada457081a5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e39175c1-de41-4552-90c4-2ada457081a5/e39175c1-de41-4552-90c4-2ada457081a5.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>8809</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Male Mind After Three Hours Of Overthinking</title><link>https://www.spreaker.com/episode/the-male-mind-after-three-hours-of-overthinking--74438731</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438731</guid><pubDate>Fri, 21 Aug 2026 06:32:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438731/the_male_mind_after_three_hours_of_overthinking.mp3" length="39500928" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/21f59872-de4c-4d3d-9deb-c993600c6d4a/21f59872-de4c-4d3d-9deb-c993600c6d4a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/21f59872-de4c-4d3d-9deb-c993600c6d4a/21f59872-de4c-4d3d-9deb-c993600c6d4a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/21f59872-de4c-4d3d-9deb-c993600c6d4a/21f59872-de4c-4d3d-9deb-c993600c6d4a.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>9876</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Men Need Emotional Cardio As Much As Physical Cardio</title><link>https://www.spreaker.com/episode/why-men-need-emotional-cardio-as-much-as-physical-cardio--74438732</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438732</guid><pubDate>Fri, 21 Aug 2026 06:32:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438732/why_men_need_emotional_cardio_as_much_as_physical_cardio.mp3" length="48745152" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>12187</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Your Ego Hates Hearing The Word No</title><link>https://www.spreaker.com/episode/why-your-ego-hates-hearing-the-word-no--74438733</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438733</guid><pubDate>Fri, 21 Aug 2026 06:32:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438733/why_your_ego_hates_hearing_the_word_no.mp3" length="31647456" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c701ec57-ebb4-40fc-8ddc-c20ceb3b5275/c701ec57-ebb4-40fc-8ddc-c20ceb3b5275.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c701ec57-ebb4-40fc-8ddc-c20ceb3b5275/c701ec57-ebb4-40fc-8ddc-c20ceb3b5275.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c701ec57-ebb4-40fc-8ddc-c20ceb3b5275/c701ec57-ebb4-40fc-8ddc-c20ceb3b5275.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>7912</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Fitness Influencer Who Definitely Has Everything Figured Out</title><link>https://www.spreaker.com/episode/the-fitness-influencer-who-definitely-has-everything-figured-out--74438734</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438734</guid><pubDate>Fri, 21 Aug 2026 06:32:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438734/the_fitness_influencer_who_definitely_has_everything_figured_out.mp3" length="30999456" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9ecceda6-47b6-4735-946e-8c73c7933945/9ecceda6-47b6-4735-946e-8c73c7933945.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9ecceda6-47b6-4735-946e-8c73c7933945/9ecceda6-47b6-4735-946e-8c73c7933945.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9ecceda6-47b6-4735-946e-8c73c7933945/9ecceda6-47b6-4735-946e-8c73c7933945.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>7750</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Male Brain Has Entered Another Unnecessary Overthinking Olympics</title><link>https://www.spreaker.com/episode/the-male-brain-has-entered-another-unnecessary-overthinking-olympics--74438735</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438735</guid><pubDate>Fri, 21 Aug 2026 06:32:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438735/the_male_brain_has_entered_another_unnecessary_overthinking_olympics.mp3" length="7133516" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5d84a083-b091-4475-b399-3fa8d21d621a/5d84a083-b091-4475-b399-3fa8d21d621a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5d84a083-b091-4475-b399-3fa8d21d621a/5d84a083-b091-4475-b399-3fa8d21d621a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5d84a083-b091-4475-b399-3fa8d21d621a/5d84a083-b091-4475-b399-3fa8d21d621a.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>1784</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Weirdly Competitive World Of Male Self Improvement</title><link>https://www.spreaker.com/episode/the-weirdly-competitive-world-of-male-self-improvement--74438736</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438736</guid><pubDate>Fri, 21 Aug 2026 06:32:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438736/the_weirdly_competitive_world_of_male_self_improvement.mp3" length="55868832" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>13968</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Your Therapist Knows Your Dating History Too Well</title><link>https://www.spreaker.com/episode/when-your-therapist-knows-your-dating-history-too-well--74438737</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438737</guid><pubDate>Fri, 21 Aug 2026 06:32:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438737/when_your_therapist_knows_your_dating_history_too_well.mp3" length="63905184" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>15977</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Your Workout Routine Becomes Your Entire Personality</title><link>https://www.spreaker.com/episode/when-your-workout-routine-becomes-your-entire-personality--74438738</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438738</guid><pubDate>Fri, 21 Aug 2026 06:32:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438738/when_your_workout_routine_becomes_your_entire_personality.mp3" length="35235072" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5004355a-88db-4772-aecd-62d3c1d14d65/5004355a-88db-4772-aecd-62d3c1d14d65.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5004355a-88db-4772-aecd-62d3c1d14d65/5004355a-88db-4772-aecd-62d3c1d14d65.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5004355a-88db-4772-aecd-62d3c1d14d65/5004355a-88db-4772-aecd-62d3c1d14d65.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>8809</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Feel Attractive Without Checking Every Reflection</title><link>https://www.spreaker.com/episode/how-to-feel-attractive-without-checking-every-reflection--74438739</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438739</guid><pubDate>Fri, 21 Aug 2026 06:32:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438739/how_to_feel_attractive_without_checking_every_reflection.mp3" length="54561888" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>13641</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Being Vulnerable Feels Like Doing Squats Publicly</title><link>https://www.spreaker.com/episode/why-being-vulnerable-feels-like-doing-squats-publicly--74438740</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438740</guid><pubDate>Fri, 21 Aug 2026 06:31:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438740/why_being_vulnerable_feels_like_doing_squats_publicly.mp3" length="39500928" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9992f2a7-4911-4442-b374-5ac031572a72/9992f2a7-4911-4442-b374-5ac031572a72.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9992f2a7-4911-4442-b374-5ac031572a72/9992f2a7-4911-4442-b374-5ac031572a72.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9992f2a7-4911-4442-b374-5ac031572a72/9992f2a7-4911-4442-b374-5ac031572a72.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>9876</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Men Treat Therapy Like A Software Update</title><link>https://www.spreaker.com/episode/why-men-treat-therapy-like-a-software-update--74438741</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438741</guid><pubDate>Fri, 21 Aug 2026 06:31:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438741/why_men_treat_therapy_like_a_software_update.mp3" length="61928064" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>15482</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Men Need Better Conversations About Sex And Shame</title><link>https://www.spreaker.com/episode/why-men-need-better-conversations-about-sex-and-shame--74438742</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438742</guid><pubDate>Fri, 21 Aug 2026 06:31:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438742/why_men_need_better_conversations_about_sex_and_shame.mp3" length="49668480" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>12417</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Sexual Confidence Meets Catastrophic Overthinking</title><link>https://www.spreaker.com/episode/when-sexual-confidence-meets-catastrophic-overthinking--74438743</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438743</guid><pubDate>Fri, 21 Aug 2026 06:31:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438743/when_sexual_confidence_meets_catastrophic_overthinking.mp3" length="61927776" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>15482</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Male Guide To Surviving An Existential Gym Session</title><link>https://www.spreaker.com/episode/the-male-guide-to-surviving-an-existential-gym-session--74438744</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438744</guid><pubDate>Fri, 21 Aug 2026 06:31:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438744/the_male_guide_to_surviving_an_existential_gym_session.mp3" length="31647168" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d9b144db-e19b-439b-9f21-aba73a2dbe2e/d9b144db-e19b-439b-9f21-aba73a2dbe2e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d9b144db-e19b-439b-9f21-aba73a2dbe2e/d9b144db-e19b-439b-9f21-aba73a2dbe2e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d9b144db-e19b-439b-9f21-aba73a2dbe2e/d9b144db-e19b-439b-9f21-aba73a2dbe2e.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>7912</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Confidence Disappears After One Weird Text Message</title><link>https://www.spreaker.com/episode/why-confidence-disappears-after-one-weird-text-message--74438745</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438745</guid><pubDate>Fri, 21 Aug 2026 06:31:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438745/why_confidence_disappears_after_one_weird_text_message.mp3" length="39159072" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3788b45-aa7b-47f1-af4a-5fba23d2f804/e3788b45-aa7b-47f1-af4a-5fba23d2f804.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3788b45-aa7b-47f1-af4a-5fba23d2f804/e3788b45-aa7b-47f1-af4a-5fba23d2f804.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3788b45-aa7b-47f1-af4a-5fba23d2f804/e3788b45-aa7b-47f1-af4a-5fba23d2f804.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>9790</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Your Libido Has Better Scheduling Skills Than You</title><link>https://www.spreaker.com/episode/when-your-libido-has-better-scheduling-skills-than-you--74438746</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438746</guid><pubDate>Fri, 21 Aug 2026 06:31:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438746/when_your_libido_has_better_scheduling_skills_than_you.mp3" length="39500928" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7d7645d-9726-4b7d-b172-83543f380e1e/c7d7645d-9726-4b7d-b172-83543f380e1e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7d7645d-9726-4b7d-b172-83543f380e1e/c7d7645d-9726-4b7d-b172-83543f380e1e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7d7645d-9726-4b7d-b172-83543f380e1e/c7d7645d-9726-4b7d-b172-83543f380e1e.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>9876</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Have Better Sex Without Acting Like A Robot</title><link>https://www.spreaker.com/episode/how-to-have-better-sex-without-acting-like-a-robot--74438747</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438747</guid><pubDate>Fri, 21 Aug 2026 06:31:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438747/how_to_have_better_sex_without_acting_like_a_robot.mp3" length="30999744" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee5aebb7-f0ae-4d44-a48d-2848ea29814d/ee5aebb7-f0ae-4d44-a48d-2848ea29814d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee5aebb7-f0ae-4d44-a48d-2848ea29814d/ee5aebb7-f0ae-4d44-a48d-2848ea29814d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee5aebb7-f0ae-4d44-a48d-2848ea29814d/ee5aebb7-f0ae-4d44-a48d-2848ea29814d.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>7750</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Build A Healthy Ego Without Feeding It Steroids</title><link>https://www.spreaker.com/episode/how-to-build-a-healthy-ego-without-feeding-it-steroids--74438748</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438748</guid><pubDate>Fri, 21 Aug 2026 06:31:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438748/how_to_build_a_healthy_ego_without_feeding_it_steroids.mp3" length="48744864" type="audio/mpeg"/><itunes:author>Jadon</itunes:author><itunes:duration>12187</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Men Say Fine When Everything Is Absolutely Not Fine</title><link>https://www.spreaker.com/episode/why-men-say-fine-when-everything-is-absolutely-not-fine--74438749</link><guid isPermaLink="false">https://api.spreaker.com/episode/74438749</guid><pubDate>Fri, 21 Aug 2026 06:31:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74438749/why_men_say_fine_when_everything_is_absolutely_not_fine.mp3" length="39159360" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/26b8e459-fd31-44b5-8ba9-737c173c2a69/26b8e459-fd31-44b5-8ba9-737c173c2a69.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/26b8e459-fd31-44b5-8ba9-737c173c2a69/26b8e459-fd31-44b5-8ba9-737c173c2a69.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/26b8e459-fd31-44b5-8ba9-737c173c2a69/26b8e459-fd31-44b5-8ba9-737c173c2a69.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>9790</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lord Malakor’s New Management</title><link>https://www.spreaker.com/episode/lord-malakor-s-new-management--73706450</link><guid isPermaLink="false">https://api.spreaker.com/episode/73706450</guid><pubDate>Sun, 09 Aug 2026 11:24:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73706450/ttsol_en_us_andrew_20260809_173924.mp3" length="5267952" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3fbd0f1d-7a75-41a5-9286-e2ecd901afb2/3fbd0f1d-7a75-41a5-9286-e2ecd901afb2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3fbd0f1d-7a75-41a5-9286-e2ecd901afb2/3fbd0f1d-7a75-41a5-9286-e2ecd901afb2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3fbd0f1d-7a75-41a5-9286-e2ecd901afb2/3fbd0f1d-7a75-41a5-9286-e2ecd901afb2.vtt" type="text/vtt" language="en"/><itunes:author>Jadon</itunes:author><itunes:duration>878</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f086c1d07f2bc92311e11fff59db71.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
