https://www.spreaker.com/podcast/cuz-mental-health-podcast--7218812 _Available on All Platforms_

Brought to you by *Cavendish University Zambia*.

University life comes with pressure — academics, finances, relationships, and the future. But talking about mental health shouldn’t be hard.

The *CUZ Mental Health Podcast* is a safe space created to break the stigma around mental health on campus and in our communities across Zambia.

Each week, we sit down with *CUZ students, lecturers, counselors, and mental health professionals* to discuss the topics that matter most:
- *Stress & burnout* during exams
- *Anxiety, depression & self-esteem*
- *Financial pressure & student life*
- *Healthy relationships & boundaries*
- *Building resilience and finding support*

Our goal is simple: *education, support, and practical tools* you can actually use.

Whether you’re a Cavendish student, parent, or just someone who cares about mental health — this podcast is for you.

*Listen on:* Spotify, Apple Podcasts, Google Podcasts, YouTube, and all major platforms.
*Follow us, share with a friend, and remember: Your mind matters.*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cuz-mental-health-podcast--7218812/support.]]>enMental HealthCopyright CUZMHS PODCASThttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/93f4a69b0edefaf76ed5bf153c1e834b.jpghttps://www.spreaker.com/podcast/cuz-mental-health-podcast--7218812Tue, 11 Aug 2026 09:57:59 +0000CUZMHS PODCASTCUZMHS PODCASTfeeds@spreaker.com*Cavendish University Zambia Mental Health Podcast* _Available on All Platforms_ Brought to you by *Cavendish University Zambia*. University life comes with pressure — academics, finances, relationships, and the future. But talking about mental... _Available on All Platforms_

Brought to you by *Cavendish University Zambia*.

University life comes with pressure — academics, finances, relationships, and the future. But talking about mental health shouldn’t be hard.

The *CUZ Mental Health Podcast* is a safe space created to break the stigma around mental health on campus and in our communities across Zambia.

Each week, we sit down with *CUZ students, lecturers, counselors, and mental health professionals* to discuss the topics that matter most:
- *Stress & burnout* during exams
- *Anxiety, depression & self-esteem*
- *Financial pressure & student life*
- *Healthy relationships & boundaries*
- *Building resilience and finding support*

Our goal is simple: *education, support, and practical tools* you can actually use.

Whether you’re a Cavendish student, parent, or just someone who cares about mental health — this podcast is for you.

*Listen on:* Spotify, Apple Podcasts, Google Podcasts, YouTube, and all major platforms.
*Follow us, share with a friend, and remember: Your mind matters.*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cuz-mental-health-podcast--7218812/support.]]>falseepisodicSupport the podcast!https://www.spreaker.com/episode/cuz-mental-health-podcast-topic-of-the-day-understanding-trauma--73654450
Become a supporter of this podcast: https://www.spreaker.com/podcast/cuz-mental-health-podcast--7218812/support.]]>https://api.spreaker.com/episode/73654450Sat, 08 Aug 2026 06:55:51 +0000CUZMHS PODCASTJoin us as we discuss more about Trauma
Become a supporter of this podcast: https://www.spreaker.com/podcast/cuz-mental-health-podcast--7218812/support.]]>1965false12fullhttps://www.spreaker.com/episode/cuz-mental-health-podcast-episode-1-presented-by-tukuza-the-international-host--73288167 _Available on All Platforms_

Brought to you by *Cavendish University Zambia*.

University life comes with pressure — academics, finances, relationships, and the future. But talking about mental health shouldn’t be hard.

The *CUZ Mental Health Podcast* is a safe space created to break the stigma around mental health on campus and in our communities across Zambia.

Each week, we sit down with *CUZ students, lecturers, counselors, and mental health professionals* to discuss the topics that matter most:
- *Stress & burnout* during exams
- *Anxiety, depression & self-esteem*
- *Financial pressure & student life*
- *Healthy relationships & boundaries*
- *Building resilience and finding support*

Our goal is simple: *education, support, and practical tools* you can actually use.

Whether you’re a Cavendish student, parent, or just someone who cares about mental health — this podcast is for you.

*Listen on:* Spotify, Apple Podcasts, Google Podcasts, YouTube, and all major platforms.
*Follow us, share with a friend, and remember: Your mind matters.*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cuz-mental-health-podcast--7218812/support.]]>https://api.spreaker.com/episode/73288167Fri, 31 Jul 2026 17:09:27 +0000CUZMHS PODCAST*Cavendish University Zambia Mental Health Podcast* _Available on All Platforms_ Brought to you by *Cavendish University Zambia*. University life comes with pressure — academics, finances, relationships, and the future. But talking about mental... _Available on All Platforms_

Brought to you by *Cavendish University Zambia*.

University life comes with pressure — academics, finances, relationships, and the future. But talking about mental health shouldn’t be hard.

The *CUZ Mental Health Podcast* is a safe space created to break the stigma around mental health on campus and in our communities across Zambia.

Each week, we sit down with *CUZ students, lecturers, counselors, and mental health professionals* to discuss the topics that matter most:
- *Stress & burnout* during exams
- *Anxiety, depression & self-esteem*
- *Financial pressure & student life*
- *Healthy relationships & boundaries*
- *Building resilience and finding support*

Our goal is simple: *education, support, and practical tools* you can actually use.

Whether you’re a Cavendish student, parent, or just someone who cares about mental health — this podcast is for you.

*Listen on:* Spotify, Apple Podcasts, Google Podcasts, YouTube, and all major platforms.
*Follow us, share with a friend, and remember: Your mind matters.*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cuz-mental-health-podcast--7218812/support.]]>220at,begins,cavendish,health,mental,podcast,succesfalse11full