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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Survivor's Table</title><link>http://www.thesurvivorstable.com</link><description><![CDATA[The Survivor's Table is a place to sit down, be honest, and talk about what surviving cancer actually looks like. Hosted by five-time cancer survivor Michael Hizer, each episode features real conversations with patients, survivors, and caregivers — mixed with solo reflections that slow down and sit with the parts of this journey that rarely get airtime. The fear that doesn't go away when scans come back clean. The grief of losing an old version of yourself. The caregiver who's exhausted but afraid to say so. There's no single right way to experience cancer, and no single voice that speaks for everyone. Whether you're in treatment, years into remission, or supporting someone you love through it, pull up a chair — there's room for your story here too.]]></description><atom:link href="https://www.spreaker.com/show/7210498/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Michael Hizer</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/105d4a12193cbd4d16fcc90c80490b6e.jpg</url><title>The Survivor's Table</title><link>http://www.thesurvivorstable.com</link></image><lastBuildDate>Sun, 04 Oct 2026 20:56:28 +0000</lastBuildDate><itunes:author>Michael Hizer</itunes:author><itunes:owner><itunes:name>Michael Hizer</itunes:name><itunes:email>contact@thesurvivorstable.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/105d4a12193cbd4d16fcc90c80490b6e.jpg"/><itunes:subtitle>The Survivor's Table is a place to sit down, be honest, and talk about what surviving cancer actually looks like. Hosted by five-time cancer survivor Michael Hizer, each episode features real conversations with patients, survivors, and caregivers —...</itunes:subtitle><itunes:summary><![CDATA[The Survivor's Table is a place to sit down, be honest, and talk about what surviving cancer actually looks like. Hosted by five-time cancer survivor Michael Hizer, each episode features real conversations with patients, survivors, and caregivers — mixed with solo reflections that slow down and sit with the parts of this journey that rarely get airtime. The fear that doesn't go away when scans come back clean. The grief of losing an old version of yourself. The caregiver who's exhausted but afraid to say so. There's no single right way to experience cancer, and no single voice that speaks for everyone. Whether you're in treatment, years into remission, or supporting someone you love through it, pull up a chair — there's room for your story here too.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><podcast:guid>11e189c6-8f20-561b-98ab-fdb8fbb330af</podcast:guid><itunes:type>episodic</itunes:type><item><title>Podcast 5 - Cancer...is it Good?</title><link>https://www.spreaker.com/episode/podcast-5-cancer-is-it-good--75570633</link><description><![CDATA[It's a question most people would never say out loud. In this episode, we sit with it anyway: what cancer takes, and whether it can also leave something behind, like clarity, deeper connection, or a changed sense of what matters. No toxic positivity, no neat answers. Just an honest look at finding meaning in a traumatic experience.<br /><br />The Survivor's Table is hosted by Michael Hizer, a five-time cancer survivor. New episodes feature honest conversations with patients, survivors, and caregivers about what surviving cancer really looks like. Subscribe wherever you get your podcasts, and pull up a chair.<br /><br />contact@thesurvivorstable.com<br /><br /><a href="https://www.youtube.com/@TheSurvivorsTable" target="_blank" rel="noreferrer noopener">YouTube</a>  |  <a href="https://www.instagram.com/thesurvivorstable/" target="_blank" rel="noreferrer noopener">Instagram</a><br /><br />This podcast is for informational and support purposes only and does not constitute medical advice. Always consult a qualified healthcare provider regarding your own diagnosis, treatment, or care.<br /><br />© 2026 The Survivor's Table. All rights reserved.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75570633</guid><pubDate>Sun, 04 Oct 2026 20:32:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75570633/riverside_magic_episode_01_michael_hizer_s_stu.mp3" length="32471711" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb5e0adc-5ecd-45b1-98b9-7bebd95231dd/bb5e0adc-5ecd-45b1-98b9-7bebd95231dd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb5e0adc-5ecd-45b1-98b9-7bebd95231dd/bb5e0adc-5ecd-45b1-98b9-7bebd95231dd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb5e0adc-5ecd-45b1-98b9-7bebd95231dd/bb5e0adc-5ecd-45b1-98b9-7bebd95231dd.vtt" type="text/vtt" language="en"/><itunes:author>Michael Hizer</itunes:author><itunes:subtitle>It's a question most people would never say out loud. In this episode, we sit with it anyway: what cancer takes, and whether it can also leave something behind, like clarity, deeper connection, or a changed sense of what matters. No toxic positivity,...</itunes:subtitle><itunes:summary><![CDATA[It's a question most people would never say out loud. In this episode, we sit with it anyway: what cancer takes, and whether it can also leave something behind, like clarity, deeper connection, or a changed sense of what matters. No toxic positivity, no neat answers. Just an honest look at finding meaning in a traumatic experience.<br /><br />The Survivor's Table is hosted by Michael Hizer, a five-time cancer survivor. New episodes feature honest conversations with patients, survivors, and caregivers about what surviving cancer really looks like. Subscribe wherever you get your podcasts, and pull up a chair.<br /><br />contact@thesurvivorstable.com<br /><br /><a href="https://www.youtube.com/@TheSurvivorsTable" target="_blank" rel="noreferrer noopener">YouTube</a>  |  <a href="https://www.instagram.com/thesurvivorstable/" target="_blank" rel="noreferrer noopener">Instagram</a><br /><br />This podcast is for informational and support purposes only and does not constitute medical advice. Always consult a qualified healthcare provider regarding your own diagnosis, treatment, or care.<br /><br />© 2026 The Survivor's Table. All rights reserved.]]></itunes:summary><itunes:duration>1353</itunes:duration><itunes:keywords>cancer,growth,leukemia,positivity,survivorship,trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/105d4a12193cbd4d16fcc90c80490b6e.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Podcast 4 - Cancer and Your Career</title><link>https://www.spreaker.com/episode/podcast-4-cancer-and-your-career--75215145</link><description><![CDATA[Going back to work after cancer treatment isn't as simple as showing up on Monday. In this episode of The Survivor's Table, I dig into the real challenges survivors face when re-entering the workplace — from navigating disclosure and accommodations to rebuilding stamina, confidence, and a sense of identity beyond "patient." <br /><br />I talk about:<br />🔹 The emotional weight of returning to "normal" life<br />🔹 How to approach conversations with employers and HR<br />🔹 Balancing energy levels, appointments, and expectations<br />🔹 What support (and what silence) from coworkers really feels like<br /><br />Whether you're a survivor preparing to return, a caregiver supporting someone through this transition, or an employer wanting to do better by your team — this conversation offers honest, practical insight into a part of the cancer journey that doesn't get talked about enough.<br /><br />The Survivor's Table is hosted by Michael Hizer, a five-time cancer survivor. New episodes feature honest conversations with patients, survivors, and caregivers about what surviving cancer really looks like. Subscribe wherever you get your podcasts, and pull up a chair.<br /><br />contact@thesurvivorstable.com<br /><br /><a href="https://www.youtube.com/@TheSurvivorsTable" target="_blank" rel="noreferrer noopener">YouTube</a>  |  <a href="https://www.instagram.com/thesurvivorstable/" target="_blank" rel="noreferrer noopener">Instagram</a><br /><br />This podcast is for informational and support purposes only and does not constitute medical advice. Always consult a qualified healthcare provider regarding your own diagnosis, treatment, or care.<br /><br />© 2026 The Survivor's Table. All rights reserved.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75215145</guid><pubDate>Sat, 19 Sep 2026 13:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75215145/podcast_4_cancer_and_your_career.mp3" length="52776377" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5af90f0f-60d0-40f5-854d-65307aef078d/5af90f0f-60d0-40f5-854d-65307aef078d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5af90f0f-60d0-40f5-854d-65307aef078d/5af90f0f-60d0-40f5-854d-65307aef078d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5af90f0f-60d0-40f5-854d-65307aef078d/5af90f0f-60d0-40f5-854d-65307aef078d.vtt" type="text/vtt" language="en"/><itunes:author>Michael Hizer</itunes:author><itunes:subtitle>Going back to work after cancer treatment isn't as simple as showing up on Monday. In this episode of The Survivor's Table, I dig into the real challenges survivors face when re-entering the workplace — from navigating disclosure and accommodations to...</itunes:subtitle><itunes:summary><![CDATA[Going back to work after cancer treatment isn't as simple as showing up on Monday. In this episode of The Survivor's Table, I dig into the real challenges survivors face when re-entering the workplace — from navigating disclosure and accommodations to rebuilding stamina, confidence, and a sense of identity beyond "patient." <br /><br />I talk about:<br />🔹 The emotional weight of returning to "normal" life<br />🔹 How to approach conversations with employers and HR<br />🔹 Balancing energy levels, appointments, and expectations<br />🔹 What support (and what silence) from coworkers really feels like<br /><br />Whether you're a survivor preparing to return, a caregiver supporting someone through this transition, or an employer wanting to do better by your team — this conversation offers honest, practical insight into a part of the cancer journey that doesn't get talked about enough.<br /><br />The Survivor's Table is hosted by Michael Hizer, a five-time cancer survivor. New episodes feature honest conversations with patients, survivors, and caregivers about what surviving cancer really looks like. Subscribe wherever you get your podcasts, and pull up a chair.<br /><br />contact@thesurvivorstable.com<br /><br /><a href="https://www.youtube.com/@TheSurvivorsTable" target="_blank" rel="noreferrer noopener">YouTube</a>  |  <a href="https://www.instagram.com/thesurvivorstable/" target="_blank" rel="noreferrer noopener">Instagram</a><br /><br />This podcast is for informational and support purposes only and does not constitute medical advice. Always consult a qualified healthcare provider regarding your own diagnosis, treatment, or care.<br /><br />© 2026 The Survivor's Table. All rights reserved.]]></itunes:summary><itunes:duration>2199</itunes:duration><itunes:keywords>cancer,thesurvivorstable,workandcancer</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/105d4a12193cbd4d16fcc90c80490b6e.jpg"/><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Podcast 3 - Cancer Changed Us Forever (With Liz S)</title><link>https://www.spreaker.com/episode/podcast-3-cancer-changed-us-forever-with-liz-s--74900789</link><description><![CDATA[In this episode of The Survivor's Table, I sit down with my sister Elizabeth to talk about what it's really like to support loved ones through a health crisis. Elizabeth brings a unique dual perspective to this conversation: not just as my sister who lived through this with me, but as a therapist who understands the emotional weight caregivers and family members carry. We talk about the guilt of not being able to "fix" things, how to show up for someone without losing yourself in the process, and what she wishes more people understood about supporting a survivor. This one goes beyond the practical — it's about the emotional undercurrent that runs through every caregiving relationship.<br /><br />The Survivor's Table is hosted by Michael Hizer, a five-time cancer survivor. New episodes feature honest conversations with patients, survivors, and caregivers about what surviving cancer really looks like. Subscribe wherever you get your podcasts, and pull up a chair.<br /><br />contact@thesurvivorstable.com<br /><br /><a href="https://www.youtube.com/@TheSurvivorsTable" target="_blank" rel="noreferrer noopener">YouTube</a>  |  <a href="https://www.instagram.com/thesurvivorstable/" target="_blank" rel="noreferrer noopener">Instagram</a><br /><br />This podcast is for informational and support purposes only and does not constitute medical advice. Always consult a qualified healthcare provider regarding your own diagnosis, treatment, or care.<br /><br />© 2026 The Survivor's Table. All rights reserved.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74900789</guid><pubDate>Fri, 04 Sep 2026 17:05:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74900789/podcast_3_cancer_changed_us_forever.mp3" length="92394056" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce01d401-6f6d-4be1-823a-f848791d9b1f/ce01d401-6f6d-4be1-823a-f848791d9b1f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce01d401-6f6d-4be1-823a-f848791d9b1f/ce01d401-6f6d-4be1-823a-f848791d9b1f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce01d401-6f6d-4be1-823a-f848791d9b1f/ce01d401-6f6d-4be1-823a-f848791d9b1f.vtt" type="text/vtt" language="en"/><itunes:author>Michael Hizer</itunes:author><itunes:subtitle>In this episode of The Survivor's Table, I sit down with my sister Elizabeth to talk about what it's really like to support loved ones through a health crisis. Elizabeth brings a unique dual perspective to this conversation: not just as my sister who...</itunes:subtitle><itunes:summary><![CDATA[In this episode of The Survivor's Table, I sit down with my sister Elizabeth to talk about what it's really like to support loved ones through a health crisis. Elizabeth brings a unique dual perspective to this conversation: not just as my sister who lived through this with me, but as a therapist who understands the emotional weight caregivers and family members carry. We talk about the guilt of not being able to "fix" things, how to show up for someone without losing yourself in the process, and what she wishes more people understood about supporting a survivor. This one goes beyond the practical — it's about the emotional undercurrent that runs through every caregiving relationship.<br /><br />The Survivor's Table is hosted by Michael Hizer, a five-time cancer survivor. New episodes feature honest conversations with patients, survivors, and caregivers about what surviving cancer really looks like. Subscribe wherever you get your podcasts, and pull up a chair.<br /><br />contact@thesurvivorstable.com<br /><br /><a href="https://www.youtube.com/@TheSurvivorsTable" target="_blank" rel="noreferrer noopener">YouTube</a>  |  <a href="https://www.instagram.com/thesurvivorstable/" target="_blank" rel="noreferrer noopener">Instagram</a><br /><br />This podcast is for informational and support purposes only and does not constitute medical advice. Always consult a qualified healthcare provider regarding your own diagnosis, treatment, or care.<br /><br />© 2026 The Survivor's Table. All rights reserved.]]></itunes:summary><itunes:duration>2310</itunes:duration><itunes:keywords>cancer,health,recovery,survival,survivor,treatment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/105d4a12193cbd4d16fcc90c80490b6e.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Podcast 2 - From Caring to Caregiver (With Sarah B)</title><link>https://www.spreaker.com/episode/podcast-2-from-caring-to-caregiver-with-sarah-b--74284736</link><description><![CDATA[What advice does Sarah have for other caregivers? Join us on The Survivor's Table and get her honest thoughts about what it means to take on the responsibility of caring for a partner.<br /><br />The Survivor's Table is hosted by Michael Hizer, a five-time cancer survivor. New episodes feature honest conversations with patients, survivors, and caregivers about what surviving cancer really looks like. Subscribe wherever you get your podcasts, and pull up a chair.<br /><br />contact@thesurvivorstable.com<br /><br /><a href="https://www.youtube.com/@TheSurvivorsTable" target="_blank" rel="noreferrer noopener">YouTube</a>  |  <a href="https://www.instagram.com/thesurvivorstable/" target="_blank" rel="noreferrer noopener">Instagram</a><br /><br />This podcast is for informational and support purposes only and does not constitute medical advice. Always consult a qualified healthcare provider regarding your own diagnosis, treatment, or care.<br /><br />© 2026 The Survivor's Table. All rights reserved.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74284736</guid><pubDate>Thu, 20 Aug 2026 12:05:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74284736/podcast_2_sarah_b_edit.mp3" length="26109536" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4a17b94-f65f-46b3-a136-fc935857e270/d4a17b94-f65f-46b3-a136-fc935857e270.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4a17b94-f65f-46b3-a136-fc935857e270/d4a17b94-f65f-46b3-a136-fc935857e270.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4a17b94-f65f-46b3-a136-fc935857e270/d4a17b94-f65f-46b3-a136-fc935857e270.vtt" type="text/vtt" language="en"/><itunes:author>Michael Hizer</itunes:author><itunes:subtitle>What advice does Sarah have for other caregivers? Join us on The Survivor's Table and get her honest thoughts about what it means to take on the responsibility of caring for a partner.</itunes:subtitle><itunes:summary><![CDATA[What advice does Sarah have for other caregivers? Join us on The Survivor's Table and get her honest thoughts about what it means to take on the responsibility of caring for a partner.<br /><br />The Survivor's Table is hosted by Michael Hizer, a five-time cancer survivor. New episodes feature honest conversations with patients, survivors, and caregivers about what surviving cancer really looks like. Subscribe wherever you get your podcasts, and pull up a chair.<br /><br />contact@thesurvivorstable.com<br /><br /><a href="https://www.youtube.com/@TheSurvivorsTable" target="_blank" rel="noreferrer noopener">YouTube</a>  |  <a href="https://www.instagram.com/thesurvivorstable/" target="_blank" rel="noreferrer noopener">Instagram</a><br /><br />This podcast is for informational and support purposes only and does not constitute medical advice. Always consult a qualified healthcare provider regarding your own diagnosis, treatment, or care.<br /><br />© 2026 The Survivor's Table. All rights reserved.]]></itunes:summary><itunes:duration>1632</itunes:duration><itunes:keywords>cancer,caregiver,caring,partner,survivor</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/346db3b3b24c8ac0412bc6e077c15cb2.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Podcast 1 - Introduction</title><link>https://www.spreaker.com/episode/podcast-1-introduction--73782027</link><description><![CDATA[Join Michael Hizer as he introduces The Survivor's Table and tells you about his story.<br /><br />The Survivor's Table is hosted by Michael Hizer, a five-time cancer survivor. New episodes feature honest conversations with patients, survivors, and caregivers about what surviving cancer really looks like. Subscribe wherever you get your podcasts, and pull up a chair.<br /><br />contact@thesurvivorstable.com<br /><br /><a href="https://www.youtube.com/@TheSurvivorsTable" target="_blank" rel="noreferrer noopener">YouTube</a>  |  <a href="https://www.instagram.com/thesurvivorstable/" target="_blank" rel="noreferrer noopener">Instagram</a><br /><br />This podcast is for informational and support purposes only and does not constitute medical advice. Always consult a qualified healthcare provider regarding your own diagnosis, treatment, or care.<br /><br />© 2026 The Survivor's Table. All rights reserved.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73782027</guid><pubDate>Mon, 10 Aug 2026 22:38:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73782027/podcast_1_introduction.mp3" length="21956693" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/91521bff-685c-4c25-88ff-adb5d6e84c13/91521bff-685c-4c25-88ff-adb5d6e84c13.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91521bff-685c-4c25-88ff-adb5d6e84c13/91521bff-685c-4c25-88ff-adb5d6e84c13.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91521bff-685c-4c25-88ff-adb5d6e84c13/91521bff-685c-4c25-88ff-adb5d6e84c13.vtt" type="text/vtt" language="en"/><itunes:author>Michael Hizer</itunes:author><itunes:subtitle>Join Michael Hizer as he introduces The Survivor's Table and tells you about his story.</itunes:subtitle><itunes:summary><![CDATA[Join Michael Hizer as he introduces The Survivor's Table and tells you about his story.<br /><br />The Survivor's Table is hosted by Michael Hizer, a five-time cancer survivor. New episodes feature honest conversations with patients, survivors, and caregivers about what surviving cancer really looks like. Subscribe wherever you get your podcasts, and pull up a chair.<br /><br />contact@thesurvivorstable.com<br /><br /><a href="https://www.youtube.com/@TheSurvivorsTable" target="_blank" rel="noreferrer noopener">YouTube</a>  |  <a href="https://www.instagram.com/thesurvivorstable/" target="_blank" rel="noreferrer noopener">Instagram</a><br /><br />This podcast is for informational and support purposes only and does not constitute medical advice. Always consult a qualified healthcare provider regarding your own diagnosis, treatment, or care.<br /><br />© 2026 The Survivor's Table. All rights reserved.]]></itunes:summary><itunes:duration>1373</itunes:duration><itunes:keywords>cancer,caregiver,motivation,real,survivor</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/275573f035ae2086d1dbfa193ae00579.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
