https://www.spreaker.com/podcast/heal-your-family-legacy--7201356enHealth & FitnessDonna Bevan-Leehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5522fb87c60bdad17ec7379421bdaf4.jpghttps://www.spreaker.com/podcast/heal-your-family-legacy--7201356Tue, 15 Sep 2026 07:15:10 +0000MindBodySpirit.fmMindBodySpirit.fmpodcast@mindbodyspirit.fmWhy does childhood trauma have such a profound impact on our adult lives? Can understanding our past traumas pave the way for a brighter future? Dr. Donna Bevan-Lee, psychotherapist and trauma expert, shares insights from her personal experiences and...falsebff70f8e-6902-57a7-8ccc-4976c300c3d2episodichttps://www.spreaker.com/episode/i-ve-said-enough--73145337
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Visit us at www.mindbodyspirit.fm]]>1563false36fullhttps://www.spreaker.com/episode/adult-symptoms-of-emotional-immaturity-part-2--73145343
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Visit us at www.mindbodyspirit.fm]]>ba85c080-be33-11ef-a39f-37117dc409c2Thu, 19 Dec 2024 18:04:00 +0000MindBodySpirit.fmIn this episode, Dr. Donna Bevan-Lee continues her exploration of the concept of emotional immaturity, focusing on adult dependency needs and the importance of boundaries. She discusses how emotional immaturity manifests in relationships and...
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Visit us at www.mindbodyspirit.fm]]>1700false35fullhttps://www.spreaker.com/episode/adult-symptoms-of-emotional-immaturity-part-1--73145354
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Visit us at www.mindbodyspirit.fm]]>837b873c-be33-11ef-b87c-2f10bb99af87Thu, 12 Dec 2024 18:03:00 +0000MindBodySpirit.fmIn this episode, Dr. Donna Bevan-Lee explores the concept of emotional immaturity, its roots in childhood trauma, and how it manifests in adult behavior. She discusses the five core issues of emotional immaturity, including self-esteem,...
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Visit us at www.mindbodyspirit.fm]]>1821false34fullhttps://www.spreaker.com/episode/shame-and-guilt--73145340
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Visit us at www.mindbodyspirit.fm]]>8b5e6b20-a800-11ef-9d1b-a7eb33d2df98Thu, 05 Dec 2024 11:00:00 +0000MindBodySpirit.fmIn this episode, Dr. Donna Bevan-Lee explores the complex emotions of shame and guilt, differentiating between the two and discussing their impacts on mental health. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee
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Visit us at www.mindbodyspirit.fm]]>1612false33fullhttps://www.spreaker.com/episode/thanksgiving--73145346
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Visit us at www.mindbodyspirit.fm]]>e61eccea-a7ff-11ef-a4fb-f74760fb57c1Thu, 21 Nov 2024 11:58:00 +0000MindBodySpirit.fmIn this episode, Dr. Donna Bevan-Lee discusses the importance of understanding and expressing emotions, particularly in the context of recent political events. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee
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Visit us at www.mindbodyspirit.fm]]>1692false31fullhttps://www.spreaker.com/episode/feelings-pain--73145349
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Visit us at www.mindbodyspirit.fm]]>94d49f0c-9e01-11ef-a311-9f437b80b79bThu, 14 Nov 2024 11:00:00 +0000MindBodySpirit.fmIn this episode, Dr. Donna Bevan-Lee explores the complex relationship between pain and personal growth. She discusses how individuals often avoid pain through various means, leading to emotional immaturity. Iron Legacy: Childhood Trauma and Adult...
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Visit us at www.mindbodyspirit.fm]]>790e3ede-9df9-11ef-ae19-cfc66b614aaaThu, 31 Oct 2024 16:47:00 +0000MindBodySpirit.fmIn this episode, Dr. Donna Bevan-Lee discusses the profound impact of childhood trauma on emotional development and the importance of recognizing and expressing feelings, particularly anger. She emphasizes that feelings are integral to human...
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Visit us at www.mindbodyspirit.fm]]>1706false28fullhttps://www.spreaker.com/episode/the-prison-of-shame--73145341
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Visit us at www.mindbodyspirit.fm]]>1568false27fullhttps://www.spreaker.com/episode/nadia-davis-returns-part-2--73145339
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Visit us at www.mindbodyspirit.fm]]>cf9d52bc-8a30-11ef-8e57-ef2044b5068cMon, 14 Oct 2024 13:32:00 +0000MindBodySpirit.fmIn this episode, Dr. Donna Bevan-Lee welcomes Nadia Davis back to discuss Nadia's ongoing journey of healing and recovery, emphasizing the importance of emotional awareness, daily practices, and understanding fear. They explore the significance of...
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Visit us at www.mindbodyspirit.fm]]>09861ab6-7417-11ef-a179-7f00235f3f5bMon, 16 Sep 2024 10:32:00 +0000MindBodySpirit.fmIn this episode, Dr. Donna Bevan-Lee discusses the concept of acting like a child as an adult and how it relates to childhood trauma, and emphasizes the importance of acting like a functional adult and explores topics such as self-discipline,...
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Visit us at www.mindbodyspirit.fm]]>32f46928-66bd-11ef-89c1-b7f0ed466f4fThu, 05 Sep 2024 10:00:00 +0000MindBodySpirit.fmIn this episode, Dr. Donna Bevan-Lee discusses the importance of feeling safe, secure, loved, and valued in childhood in order to become a functional adult. She discusses the need to challenge our own realities and make decisions based on facts,...
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Visit us at www.mindbodyspirit.fm]]>1792false20fullhttps://www.spreaker.com/episode/childhood-trauma-and-fear-part-1--73145363
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Visit us at www.mindbodyspirit.fm]]>449bc254-66bb-11ef-904d-53ff7412ba54Fri, 30 Aug 2024 10:32:00 +0000MindBodySpirit.fmIn this episode, Dr. Donna Bevan-Lee concludes her three-part series by delving into the critical connection between childhood experiences and emotional regulation in adulthood, emphasizing how early nurturing can shape our responses to fear and...
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Visit us at www.mindbodyspirit.fm]]>8d459d90-58ab-11ef-9029-bb94d5bdb82fThu, 22 Aug 2024 10:00:00 +0000MindBodySpirit.fmIn this episode, Dr. Donna Bevan-Lee concludes her three-part series by delving into the critical connection between childhood experiences and emotional regulation in adulthood, emphasizing how early nurturing can shape our responses to fear and...
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Visit us at www.mindbodyspirit.fm]]>1598false18fullhttps://www.spreaker.com/episode/childhood-trauma-and-the-developing-brain-part-2--73145350
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Visit us at www.mindbodyspirit.fm]]>f2b7011c-58a8-11ef-ae65-438501c8b20bThu, 15 Aug 2024 10:00:00 +0000MindBodySpirit.fmIn this episode, Dr. Donna Bevan-Lee continues her discussion on how trauma impacts the developing brain. She shares examples of how different types of trauma can lead to different adult behaviors, such as hiding or becoming a perpetrator of violence....
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Visit us at www.mindbodyspirit.fm]]>410f9de4-58a2-11ef-bbcc-9f32a358acfbMon, 12 Aug 2024 11:58:00 +0000MindBodySpirit.fmIn this episode, Dr. Donna Bevan-Lee explores the profound impact of childhood trauma on the developing brain, emphasizing how early experiences can disrupt essential cognitive functions. She delves into the consequences of trauma, highlighting the...
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Visit us at www.mindbodyspirit.fm]]>6e1b30d4-3b81-11ef-a2ba-c74c8bf62453Sat, 06 Jul 2024 10:20:00 +0000MindBodySpirit.fmIn this episode, Dr. Donna Bevan-Lee discusses attachment issues and the five core issues that occur when people experience abandonment, abuse, and neglect as children. She also emphasizes the importance of healthy attachment to primary caregivers and...
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Visit us at www.mindbodyspirit.fm]]>1733false10fullhttps://www.spreaker.com/episode/childhood-trauma-and-its-impact-on-mental-health-part-3-with-dr-donna-bevan-lee--73145369
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Visit us at www.mindbodyspirit.fm]]>581a9082-2974-11ef-9bfe-970623bc7ea8Thu, 13 Jun 2024 11:01:00 +0000MindBodySpirit.fmIn this episode, Dr. Donna Bevan-Lee continues the discussion on the impact of childhood trauma and the importance of examining one's childhood experiences. She emphasizes the importance of relationships and the need for growth and pain in personal...
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Visit us at www.mindbodyspirit.fm]]>880bcb6a-23ef-11ef-8422-ab1e9155a595Thu, 06 Jun 2024 11:00:00 +0000MindBodySpirit.fmIn this episode, Dr. Donna Bevan-Lee discusses the impact of childhood trauma on mental health, drawing from her 40 years of experience in the field. She highlights key points from her book, "Iron Legacy: Childhood Trauma and Adult Transformation,"...
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Visit us at www.mindbodyspirit.fm]]>548f56d6-12be-11ef-9d37-bff9b5f7a783Thu, 16 May 2024 10:00:00 +0000MindBodySpirit.fmIn this episode, Dr. Donna Bevan-Lee discusses the impact of childhood trauma on adult life and how to heal from it. She emphasizes the importance of addressing childhood trauma and managing symptoms before diving into the trauma itself. Dr....
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