https://www.spreaker.com/podcast/healthy-living-intuitively--7201355enHealth & FitnessMona Lisa Schulz MD PhDhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9b4b68c017a569cd444fb95e290ca839.jpghttps://www.spreaker.com/podcast/healthy-living-intuitively--7201355Wed, 02 Sep 2026 16:54:17 +0000MindBodySpirit.fmMindBodySpirit.fmpodcast@mindbodyspirit.fmDr. Mona Lisa, M.D., Ph.D., is an internationally known expert in medical intuition and mind-body medicine. Tune in each week for Healthy Living Intuitively and discover new ways to heal physical and emotional problems. Dr. Mona Lisa has been a...falsed1cba314-1282-594c-9011-8810240170edepisodichttps://www.spreaker.com/episode/the-current-epidemic-of-everything-being-called-crazy--73145602
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Visit us at www.mindbodyspirit.fm]]>9e619c80-2f45-11ef-81c6-e74ea93a1879Thu, 20 Jun 2024 22:47:00 +0000MindBodySpirit.fmFrom “nutty” to “extreme amazement”, do we or do we not want to be part of the latest ..uh..”craze”? Join Dr. Mona Lisa as she teaches you the mind-body and medical intuitive solutions to handling your unique personality moods and quirks while also...
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Visit us at www.mindbodyspirit.fm]]>2675false148fullhttps://www.spreaker.com/episode/hormone-replacement-is-it-safe-or-risky-get-the-information-you-need--73145618
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Visit us at www.mindbodyspirit.fm]]>23a1f056-2a74-11ef-b9a8-37324467faf6Mon, 17 Jun 2024 02:22:00 +0000MindBodySpirit.fmThere is so much misinformation regarding hormone replacement it's easy to get confused. Is it a safe solution for hot flashes or a risky way to manage menopause symptoms? Find out on todays' show!  Join Dr. Mona Lisa as she teaches you the mind-body,...
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Visit us at www.mindbodyspirit.fm]]>3743false146fullhttps://www.spreaker.com/episode/how-does-sleep-or-lack-of-it-affect-weight-gain--73145646
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Visit us at www.mindbodyspirit.fm]]>8f4be6ca-1e87-11ef-89bd-830ade3b4bf0Thu, 06 Jun 2024 02:28:00 +0000MindBodySpirit.fmCan you gain weight if you don’t sleep well? And how does our Intuition speak to us through sleep, insomnia and related weight gain? Join Dr. Mona Lisa as she teaches you the Mind-Body, Medical Intuitive Solutions to handle insomnia, sleep issues and...
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Visit us at www.mindbodyspirit.fm]]>2872false146fullhttps://www.spreaker.com/episode/trauma-and-intuitive-ability--73145626
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>2413592e-1b8a-11ef-92b9-1704bae34991Wed, 29 May 2024 05:00:00 +0000MindBodySpirit.fmIf you’ve experienced serious physical, emotional, or family trauma your brain and body will be affected. Physical aspects of trauma include depression, ADHD, physical pain, autoimmune disorders, allergies, and emotional reactivity. Believe it or not...
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Visit us at www.mindbodyspirit.fm]]>3947false145fullhttps://www.spreaker.com/episode/do-you-need-a-certain-narcissist-to-feel-loved--73145623
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Visit us at www.mindbodyspirit.fm]]>9666bbac-1300-11ef-8f0f-c73a1004c2b6Thu, 16 May 2024 01:05:00 +0000MindBodySpirit.fmThough these self centered people may maneuver you to always be the center of your attention, nonetheless their dependency upon you, may feel like a stable relationship even if it is an unhealthy one. Join Dr. Mona Lisa as she teaches you the...
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Visit us at www.mindbodyspirit.fm]]>2046false144fullhttps://www.spreaker.com/episode/workplace-bullying-bad-health-and-using-your-intuition-to-take-care-of-business--73145683
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Visit us at www.mindbodyspirit.fm]]>cb3f3624-0e1e-11ef-bf40-e3a88709a382Thu, 09 May 2024 22:27:00 +0000MindBodySpirit.fmWhat can you do about the bully at work? Join Dr. Mona Lisa as she teaches you the mind-body, medical intuitive solutions on how to keep your wits about you when someone around you has a bad attitude and equally poor behavior.  Join the podcast studio...
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Visit us at www.mindbodyspirit.fm]]>3880false143fullhttps://www.spreaker.com/episode/hormones-body-image-and-breast-health--73145710
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Visit us at www.mindbodyspirit.fm]]>7ebe483a-0806-11ef-989d-0b61bb7a7918Wed, 01 May 2024 22:34:00 +0000MindBodySpirit.fmWhat is “normal” and healthy and what "could" be risky? Join Dr. Mona Lisa as she teaches you the mind-body, medical intuitive solutions to weight, “Body-Shaming”, breast cancer risk and hormone replacement. Dr. Mona Lisa’s Private...
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Visit us at www.mindbodyspirit.fm]]>3359false142fullhttps://www.spreaker.com/episode/hyper-sensitivity-and-intuition-are-they-linked--73145679
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Visit us at www.mindbodyspirit.fm]]>eaf15594-fea9-11ee-86fb-c729b1f0c1c3Mon, 22 Apr 2024 21:44:00 +0000MindBodySpirit.fmDoes your hyper sensitive nature tend to attract inconsiderate people? Some might call them narcissistic since they seem to believe that the world revolves around them. Have you also been told you are "too sensitive" and you feel like you absorb...
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Visit us at www.mindbodyspirit.fm]]>3966false141fullhttps://www.spreaker.com/episode/the-weight-loss-weight-gain-merry-go-round--73145726
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Visit us at www.mindbodyspirit.fm]]>4014false140fullhttps://www.spreaker.com/episode/how-to-build-yourself-a-smarter-brain--73145724
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>e378e666-f205-11ee-9733-ab90c4c6c06dWed, 03 Apr 2024 22:25:00 +0000MindBodySpirit.fmJoin Dr. Mona Lisa as she teaches you the Mind-Body, Medical Intuitive Steps to making your mind shine brighter. Join the podcast studio audience every Wed 4PM ET/1PM PT. To find out how to join the show with your question or comment please go to...
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Visit us at www.mindbodyspirit.fm]]>3351false139fullhttps://www.spreaker.com/episode/is-intuition-causing-your-burnout--73145693
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Visit us at www.mindbodyspirit.fm]]>75d67d1e-dd95-11ee-8363-e36d7a13ee2fWed, 13 Mar 2024 07:00:00 +0000MindBodySpirit.fmIs your job or the people around you causing you to burn out? Don't be drained by others pain. Highly intuitive people are very empathic and tend to absorb other people's emotions. Join Dr. Mona Lisa as she teaches you the mind-body, medical intuitive...
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Visit us at www.mindbodyspirit.fm]]>3385false138fullhttps://www.spreaker.com/episode/how-to-capture-intuitive-and-divine-light-to-get-rid-of-the-winter-blues--73147482
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Visit us at www.mindbodyspirit.fm]]>9d3bdc5c-c6dc-11ee-8ffb-479984fa65f9Fri, 09 Feb 2024 16:39:00 +0000MindBodySpirit.fmIf you consider yourself an empath you realize that you pick up and absorb feeling and emotions from others. This can lead to "self medicating" your own feelings with food, booze, sex and other distractions. Join Dr. Mona Lisa as she teaches you the...
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Visit us at www.mindbodyspirit.fm]]>4131false128fullhttps://www.spreaker.com/episode/healing-environmental-allergies-and-this-includes-people--73147483
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Visit us at www.mindbodyspirit.fm]]>1638falsefullhttps://www.spreaker.com/episode/becoming-vital-again-after-a-virus-like-covid--73147521
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Visit us at www.mindbodyspirit.fm]]>d7f55caa-906e-11ee-8d84-d7340871a13bFri, 01 Dec 2023 17:54:33 +0000MindBodySpirit.fmCovid 19 hospitalizations are on the rise according to the latest figures from the Centers for Disease Control and Prevention. Dr. Mona Lisa shares her experience fighting Covid and how she handled it with multiple existing health issues. Follow Dr....
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Visit us at www.mindbodyspirit.fm]]>3424false123fullhttps://www.spreaker.com/episode/keep-calm-and-carry-on-using-your-intuition--73147495
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Visit us at www.mindbodyspirit.fm]]>a0e444b6-6ed0-11ee-b7e5-5f65c551e12cThu, 19 Oct 2023 22:35:00 +0000MindBodySpirit.fmDr. Mona Lisa taches you how to use your intuition to stay upright when the world around you is falling down. Learn the medical intuitive secrets to face Health, Relationship and Financial upheaval head on. Would you like to be a part of Dr. Mona...
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Visit us at www.mindbodyspirit.fm]]>3703false125fullhttps://www.spreaker.com/episode/battling-job-pressure-social-pressure-and-blood-pressure--73147501
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Visit us at www.mindbodyspirit.fm]]>041db4fa-5418-11ee-b07c-1f9e795ae61bFri, 15 Sep 2023 22:33:00 +0000MindBodySpirit.fmStress can cause short term spikes in your blood pressure and taking steps to reduce stress can improve your heart health. Dealing with a high stress job, trying to manage day to day problems, and things like friends and family issues can all...
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Visit us at www.mindbodyspirit.fm]]>e0f8730a-4dca-11ee-be30-93f643f1dfadThu, 07 Sep 2023 22:04:00 +0000MindBodySpirit.fmAre you involved with a narcissist? These people need and seek attention from others and obsessively want people to admire them. Dealing with these kinds of people is tough in a relationship and the main reason is because a narcissist lacks the...
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Visit us at www.mindbodyspirit.fm]]>3595false122fullhttps://www.spreaker.com/episode/mind-your-mood-with-medical-intuition--73147506
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Visit us at www.mindbodyspirit.fm]]>2d3ecd4a-3e03-11ee-9aaf-4302a37e89c5Fri, 18 Aug 2023 20:22:00 +0000MindBodySpirit.fmHave you noticed more meltdowns on airplanes, arguments about politics, and hormonal havoc that leaves all of us on edge? Join Dr. Mona Lisa as she teaches you the mind-body, medical intuitive solutions to maintaining a healthy mood and at the same...
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Visit us at www.mindbodyspirit.fm]]>3552false121fullhttps://www.spreaker.com/episode/using-intuition-and-synchronicity-to-create-health--73147529
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Visit us at www.mindbodyspirit.fm]]>c1a058c0-32f3-11ee-aa54-df78231b9e01Fri, 04 Aug 2023 18:20:00 +0000MindBodySpirit.fmJoin Dr. Mona Lisa as she teaches you how to handle unhappiness, illness, and life’s problems by synchronizing your Intuition with the world around you. Tap into your own intuitive gifts to create better health and wellness. Join the Healthy Living...
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Visit us at www.mindbodyspirit.fm]]>513fe9fe-1c6b-11ee-ab23-2fe2e24f4fa0Fri, 07 Jul 2023 02:06:00 +0000MindBodySpirit.fmDo you believe in angels? Today’s show will help you understand the angelic world and how it can benefit your health. When we get a life-threatening diagnosis or experience a life altering event we can develop depression, anxiety, fear, and anger. We...
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Visit us at www.mindbodyspirit.fm]]>e1962556-0c6a-11ee-aa72-9b362a17d43fFri, 16 Jun 2023 17:25:00 +0000MindBodySpirit.fmHow can you reset your metabolism with a holistic approach? Dr. Mona Lisa shares ways to cleanse your system and detox from toxins the body has stored over time. These toxins can be stored in a number of areas of the body, including fat cells, bone...
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Visit us at www.mindbodyspirit.fm]]>c61d6d24-d4da-11ed-bb38-3b2da2b3d9fbFri, 07 Apr 2023 00:24:00 +0000MindBodySpirit.fmIn the current social climate focusing on lifestyle and health, not rules and scales, what does one do what health care does just the opposite? Join Dr. Mona Lisa as she teaches you the Mind Body, Medical Intuitive solutions to maintaining a healthy...
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Visit us at www.mindbodyspirit.fm]]>3208false234fullhttps://www.spreaker.com/episode/essential-guide-to-bloating-distention-ibd-ibc-and-the-alphabet-of-digestive-symptoms--73147585
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>22b7475c-c2a8-11ed-863f-57976792e871Wed, 15 Mar 2023 07:00:00 +0000MindBodySpirit.fmDo you regularly suffer from digestive issues like bloating, acid reflux, or GERD? Many things can trigger this like over eating, smoking, alcohol, or obesity. There are a lot of medications that can make this worse too like benzodiazepines, NSAIDS,...
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>3530false233fullhttps://www.spreaker.com/episode/i-m-ok-are-you-really-ok--73147533
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>3920c34e-b89c-11ed-8295-330219b24725Thu, 02 Mar 2023 01:46:00 +0000MindBodySpirit.fmHow to say “No", and be assertive without feeling selfish and guilty. How many times have you been put in a situation that you really don't want to be in or commit to something you really don't want to do? Join Dr. Mona Lisa as she helps see the...
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>3574false232fullhttps://www.spreaker.com/episode/micro-and-macro-workouts--73147530
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>42964256-a8ce-11ed-87f9-cb1d44eaaa72Thu, 09 Feb 2023 22:58:00 +0000MindBodySpirit.fmIf you are a marathon runner or tri-athlete you might be familiar with something called periodized training. This works on the concept of overload and adaptation. By stressing the body over time, allowing it to recover, and then stressing it again,...
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>2893false231fullhttps://www.spreaker.com/episode/intuitively-synchronize-your-weight-and-metabolism--73147605
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>b10425c0-a33b-11ed-a3b1-1fbf33e1c2c9Thu, 02 Feb 2023 20:52:00 +0000MindBodySpirit.fmJoin Dr. Mona Lisa as she helps you Intuitively, Physically and Emotionally synchronizing your circadian hormone, metabolism and light cycle to better achieve a healthier weight. Stay in sync and experience better health by optimizing your body's...
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>3821false230fullhttps://www.spreaker.com/episode/intuition-and-midlife-memory-problems--73147539
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>17e57a1a-a025-11ed-9be7-63c6dc14929eSun, 29 Jan 2023 14:31:00 +0000MindBodySpirit.fmHave you spent hours looking for your glasses only to discover they are already on your head? What about walking into a room and forgetting why you are there in the first place? Many of us have experienced memory lapses and as we get older but what is...
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>3617false229fullhttps://www.spreaker.com/episode/intuitive-revision-regeneration-revelation-in-2023--73147559
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>8c571a58-8d5a-11ed-9fe6-d34d3114229fFri, 06 Jan 2023 00:36:00 +0000MindBodySpirit.fmJust in time for the new year! Dr. Mona Lisa will help you create 12 ground steps to remodel and makeover your life for health, happiness, and productivity. It's not too late to get back on track. Dr. Mona Lisa will help you acknowledge, trust, and...
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Visit us at www.mindbodyspirit.fm]]>3327false228fullhttps://www.spreaker.com/episode/holiday-heaven-or-holiday-madness--73147545
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>73b1236c-7d61-11ed-a384-b3fd637e6407Fri, 16 Dec 2022 16:45:00 +0000MindBodySpirit.fm’Tis the Season for colds, flu's, excessive eating and the occasional family squabble. How do we get through to a Happy New Year? Self care over the holidays is important. Dr. Mona Lisa shares medical intuitive solutions to stay happy and healthy over...
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Visit us at www.mindbodyspirit.fm]]>3819false227fullhttps://www.spreaker.com/episode/forever-food-allergies-or-temporary-intolerances--73147549
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>937e9be6-78b3-11ed-b7c5-0f73c1a45dcfSat, 10 Dec 2022 17:52:00 +0000MindBodySpirit.fmDr. Mona Lisa will teach you how to strengthen an out-of-control “twitchy” immune system that may be creating more and more allergies and intolerance to food, the environment and even people!  Many people with food allergies wonder if their condition...
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Visit us at www.mindbodyspirit.fm]]>3417false226fullhttps://www.spreaker.com/episode/how-to-be-empathic-and-sensitive-without-getting-sick--73147604
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>a96508c0-6db2-11ed-bbb1-33c89aea56bcSat, 26 Nov 2022 17:53:00 +0000MindBodySpirit.fmDo you absorb other people's symptoms? Empathic Illness happens when you start to manifest symptoms that are not your own. Naturally empathic and intuitive people often suffer from things like panic attacks, depression, fatigue, and pain because they...
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>3588false225fullhttps://www.spreaker.com/episode/my-body-s-on-fire-the-inflammation-situation--73147540
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>7f3bc4f2-66c4-11ed-9b32-170df9f54fcaThu, 17 Nov 2022 22:08:00 +0000MindBodySpirit.fmInflammation is a normal part of the body's defense to injury and infection and in this way it is beneficial. Over time, chronic inflammation can trigger your immune system to attack healthy tissue and organs in your body. When left untreated,...
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Visit us at www.mindbodyspirit.fm]]>3305false224fullhttps://www.spreaker.com/episode/the-too-many-supplements-syndrome--73147548
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>aa5b1bb8-6121-11ed-9bd0-f7aae0d85585Thu, 10 Nov 2022 18:00:00 +0000MindBodySpirit.fmHow do you know if you are taking too many supplements? What should you take with food or not together? Dr. Mona Lisa has some answers! Some people feel that they need to take a laundry list of vitamins, supplements, and herbal remedies to stay...
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Visit us at www.mindbodyspirit.fm]]>3566false223fullhttps://www.spreaker.com/episode/the-anxiety-intuition-connection--73147616
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>1a1016f2-5655-11ed-877a-fbd1331705dfFri, 28 Oct 2022 00:10:00 +0000MindBodySpirit.fmHow do you know if it's your intuition or anxiety? Fear and anxiety cause us to stress, obsess, avoid, and over-analyze. Intuition comes from a calm, detached, mindful place. The best way to think about it is that intuition is focused on the present...
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Visit us at www.mindbodyspirit.fm]]>3519false222fullhttps://www.spreaker.com/episode/sharp-mind-strong-body--73147544
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>0d071b84-517f-11ed-9cce-c38fe46ef9e2Fri, 21 Oct 2022 20:27:00 +0000MindBodySpirit.fmBuilding a strong body and sharp mind is important especially as you age. According to the CDC, seniors should aim for at least 2 ½ hours a week of moderate aerobic activity (walking, running, cycling, swimming, yoga) and two days of muscle...
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Visit us at www.mindbodyspirit.fm]]>4296false221fullhttps://www.spreaker.com/episode/i-am-so-tired-of-my-job-job-sickness-part-2--73147558
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>89fd05a6-4b4c-11ed-af8a-3fa8cb65420eThu, 13 Oct 2022 23:11:00 +0000MindBodySpirit.fm Many people today may be thinking about changing jobs, “quiet quitting” or even just giving their notice. Working virtually may at first seemed to be a relief, but over time, we may realize that our home and family-time has become taken over by work...
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Visit us at www.mindbodyspirit.fm]]>1900false220fullhttps://www.spreaker.com/episode/is-your-job-making-you-sick--73147554
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>2f54da98-467e-11ed-a16b-af8eb9307ebfFri, 07 Oct 2022 20:23:00 +0000MindBodySpirit.fmTalk about a timely subject! Dr. Mona Lisa talks about challenges at work and handling difficult situations on the job that may be affecting your physical health. During the taping of this podcast, Dr. Mona Lisa was attacked by a “Zoom troll” who was...
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Visit us at www.mindbodyspirit.fm]]>2081false219fullhttps://www.spreaker.com/episode/medical-intuitive-ocd-obsessive-worrier-compulsively-intuitive-driven-to-rescue--73147564
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>3875b012-402e-11ed-9572-3fb3c2f4233bThu, 29 Sep 2022 19:36:00 +0000MindBodySpirit.fmIs it your intuition or are you obsessing and over thinking? Your intuition is more like a deep sense of knowing (different from a deep sense of fear) , or a gentle nudge that pushes you in the right direction. Dr. Mona Lisa tells you how to tell the...
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Visit us at www.mindbodyspirit.fm]]>3664false218fullhttps://www.spreaker.com/episode/stroke-of-luck-or-stroke-risk--73147567
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>f361815e-2fa2-11ed-8426-43d83ba7f698Thu, 08 Sep 2022 18:17:00 +0000MindBodySpirit.fmOften is is hard to tell the difference between an intuitive warning signal and our tendency toward panic and anxiety. People with anxiety and panic have increased risk toward experiencing stroke and other heart problems. However, if we don’t know how...
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Visit us at www.mindbodyspirit.fm]]>3518false217fullhttps://www.spreaker.com/episode/overwhelmed-with-anxiety-find-serenity-now--73147623
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>1183b526-2b0c-11ed-9faa-07edcba0e482Fri, 02 Sep 2022 22:09:00 +0000MindBodySpirit.fmAre you prone to nervousness, dread, jumpiness? Does tension and worry lead to upset digestion muscle tension, fatigue, and insomnia? There is a connection between Intuition and Anxiety. Dr. Mona Lisa can help you identify the Intuitive triggers in...
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Visit us at www.mindbodyspirit.fm]]>3310false216fullhttps://www.spreaker.com/episode/intuitive-solutions-series-intuition-and-addiction--73147632
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>27b7186e-240a-11ed-b870-7f9d3dee389cThu, 25 Aug 2022 00:09:00 +0000MindBodySpirit.fmBuying out-of-control on Amazon or Ebay? Hitting the wine or Ben and Jerry too hard? If worry and anxiety about you or loved ones is causing compulsion, this show is for you! Dr. Mona Lisa, your Intuitive Doctor helps solve emotional, physical, and...
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Visit us at www.mindbodyspirit.fm]]>3892false215fullhttps://www.spreaker.com/episode/intuitive-solutions-series-belly-bloat-weight-or-digestive-problem--73147626
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>ef190774-1f4f-11ed-915c-57adbaa7be8cThu, 18 Aug 2022 23:44:00 +0000MindBodySpirit.fmAre you someone where your stomach sticks out when you are upset? No matter what food you eliminate, does your abdomen still distend and you gain weight? If so, this show is for YOU! Discover how to conquer belly bloat once and for all. Dr. Mona Lisa...
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Visit us at www.mindbodyspirit.fm]]>3623false214fullhttps://www.spreaker.com/episode/intuitive-solutions-series-overwhelmed-by-fatigue-and-fear-get-a-grip-on-sanity-happiness-and-health--73147570
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Visit us at www.mindbodyspirit.fm]]>f6836222-19bc-11ed-b467-8f61397d42fcThu, 11 Aug 2022 21:30:00 +0000MindBodySpirit.fmMany people these days, find themselves in a funk. Are you feeling overwhelmed by fear of the economy? Feeling fatigue worrying about the future? We may get caught up with all the information bombarding us from social, health professionals, even...
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Visit us at www.mindbodyspirit.fm]]>3366false213fullhttps://www.spreaker.com/episode/intuitive-solutions-series-the-circle-game-of-bipolar-disorder--73147550
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>20585058-07a7-11ed-bf1c-b38208c0362cWed, 20 Jul 2022 07:00:00 +0000MindBodySpirit.fmMoods that go around and around, up and down. Bipolar disorder, just moody, or emotionally keyed into an up-and-down world? Everyday we hear about yet another person diagnosed with Bipolar disorder. Is this an epidemic? Genetic? Due to Trauma? Or can...
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Visit us at www.mindbodyspirit.fm]]>3712false212fullhttps://www.spreaker.com/episode/intuitive-solutions-series-it-s-complicated--73147552
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>a8e28ad4-fe46-11ec-8445-4b7341b1ff07Thu, 07 Jul 2022 22:44:00 +0000MindBodySpirit.fmIt gets complicated! Dr. Mona Lisa discusses how to balance intuition, facts, and spirit when having to make decisions with your health, relationships, and work. Everyday we are bombarded by more and more nutritional facts, test results, information...
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Visit us at www.mindbodyspirit.fm]]>3906false211fullhttps://www.spreaker.com/episode/intuitive-solutions-series-love-can-build-a-bridge--73147569
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>a0c25d40-f80e-11ec-8379-37073e347707Thu, 30 Jun 2022 00:57:00 +0000MindBodySpirit.fmDo you find yourself obsessing about that loved one in pain, or that current crisis in the news? If you find yourself being the one people go to in the middle of a family health crisis or other calamity, your may find that your body and mind will...
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Visit us at www.mindbodyspirit.fm]]>3907false210fullhttps://www.spreaker.com/episode/intuitive-solutions-series-i-m-so-tired-sleep-insomnia-and-weight-gain-during-stressful-times--73147543
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>32816908-ee7b-11ec-a407-8b997cfb3442Wed, 22 Jun 2022 07:00:00 +0000MindBodySpirit.fmDo you notice you can’t get up in the morning and when you do, you mind is working in slow motion? Are you hungry at night, find yourself snacking and in the morning watch the pounds slip on one by one? In the current chaotic world, peoples' sleep...
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Visit us at www.mindbodyspirit.fm]]>3989false29fullhttps://www.spreaker.com/episode/intuitive-solutions-series-how-to-develop-physical-stamina-intuitive-skill-and-emotional-spirit-after-a-major-loss--73147663
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Visit us at www.mindbodyspirit.fm]]>1cd4fac6-e8f3-11ec-9af9-afaa5011dc05Wed, 15 Jun 2022 07:00:00 +0000MindBodySpirit.fmDo you feel like you are in free fall after a major life change or loss? Are depressed and in physical suffering after a  relationship breakup, job loss or health crisis? Is it hard for you to get going again after all the pain, suffering and...
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Visit us at www.mindbodyspirit.fm]]>3694false28fullhttps://www.spreaker.com/episode/intuitive-solutions-series-when-it-s-all-too-much-dealing-with-anxiety-and-the-tendency-toward-seclusion--73147667
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Visit us at www.mindbodyspirit.fm]]>464f93da-e29e-11ec-b172-e3f2e55cfd3aWed, 08 Jun 2022 07:00:00 +0000MindBodySpirit.fmAre you very intuitive, and often find the world just too anxiety-provoking, overwhelming? Has your brain, heart, digestive and immune system become equally hypersensitive, where relief seems to come from staying away from a lot of people, even...
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>3685false27fullhttps://www.spreaker.com/episode/intuitive-solutions-series-get-a-grip-on-sanity-health-and-happiness-in-a-roller-coaster-world--73147673
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Visit us at www.mindbodyspirit.fm]]>d6788100-e0fb-11ec-b791-8b849c03c3f5Wed, 01 Jun 2022 07:00:00 +0000MindBodySpirit.fmEP 1 of a Ten Part Series- Breakaway: How to get going again when there’s a breakdown in your Health, a Relationship, or Finances. Some people want relief from pain, help from a key person, or a sign from another world, like Mercury-retrograde to...
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Visit us at www.mindbodyspirit.fm]]>4242false6fullhttps://www.spreaker.com/episode/trauma-and-intuitive-ability--73147575
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>714da18a-d795-11ec-8410-bf4a2b47513cWed, 25 May 2022 07:00:00 +0000MindBodySpirit.fmBooks like "What Happened to You?” by Oprah and Bruce Perry MD, PhD speak of how Trauma has a long-term impact on our brain and body to have healthy relationships, work, and happiness. To Survive the tragedy, we may learning to silence and numb...
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Visit us at www.mindbodyspirit.fm]]>3899false25fullhttps://www.spreaker.com/episode/do-we-need-narcissists-to-feel-needed-and-loved--73147578
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>5ad3b4a2-d237-11ec-a728-4b66fa71ad1fWed, 18 May 2022 07:00:00 +0000MindBodySpirit.fmHave you been so focused on a mate or friend’s every feeling and need that you become unaware of your own? If you have lost your personal strength and individuality around someone, Dr. Mona Lisa can help you feel lovable and powerful even when you...
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Visit us at www.mindbodyspirit.fm]]>3727false24fullhttps://www.spreaker.com/episode/humor-hormones-and-healing--73147588
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>002e2660-cd8a-11ec-8a1e-ebdba190218dWed, 11 May 2022 07:00:00 +0000MindBodySpirit.fmDid you know that laughter decreases stress hormones and increases and infection-fighting antibodies? Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Join Dr. Mona Lisa as...
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Visit us at www.mindbodyspirit.fm]]>3638false23fullhttps://www.spreaker.com/episode/how-to-survive-and-thrive-in-a-rational-world-with-a-spacy-and-intuitive-mind--73147551
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Visit us at www.mindbodyspirit.fm]]>5a5df15a-cb24-11ec-88c8-c350b5487f53Wed, 04 May 2022 21:00:00 +0000MindBodySpirit.fmLearn the Mind-Body, Medical Intuitive Solutions to unearthing the intuitive ability behind brain fog, and distractibility and also successfully remembering and succeeding in the rational practical world.  This podcast features audience participation....
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Visit us at www.mindbodyspirit.fm]]>3818false22fullhttps://www.spreaker.com/episode/are-you-allergic-to-your-partner--73147563
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Visit us at www.mindbodyspirit.fm]]>e36a1e12-c73f-11ec-8f88-cf22c9a37a75Thu, 28 Apr 2022 22:07:00 +0000MindBodySpirit.fm Are you allergic to your partner? Do you end up being sick, tired or weighted down after seeing that loved one? How do we develop emotional and physical relief from the painful aftermath and difficult character traits of our loved ones while building...
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Visit us at www.mindbodyspirit.fm]]>3794false21fullhttps://www.spreaker.com/episode/empathy-and-sensitivity-surviving-and-thriving-in-today-s-virtual-viral-world--73147590
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/empathy-and-sensitivity-surviving-and-thriving-todays-virtual-viralThu, 14 Apr 2022 02:00:00 +0000MindBodySpirit.fmDo you feel like you have struggled for a long time maintaining your health and sense of humor in today’s world? Whether it’s divisive politics; environmental concerns from viruses; climate change; or the epidemic of anxiety, depression, and social...
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Visit us at www.mindbodyspirit.fm]]>3231falsefullhttps://www.spreaker.com/episode/intuition-health-and-sanity-with-jill-angelo--73147555
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/intuition-health-and-sanity-jill-angeloThu, 07 Apr 2022 02:00:00 +0000MindBodySpirit.fmJoin Dr. Mona Lisa and her special guest Jill Angelo, an intuitive design professional and owner of The Moon Dog Farm, a nonprofit dog and animal rescue. They will teach you how to use your intuition in your exterior and interior life to create...
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/medical-problems-intuition-and-mysticism--73147669
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/medical-problems-intuition-and-mysticismThu, 31 Mar 2022 02:00:00 +0000MindBodySpirit.fmIf you have struggled for a long time with serious illness like heart disease, diabetes, cancer, arthritis, weight, and other life-threatening illnesses, you may have exhausted yourself balancing all the remedies and appointments with conventional...
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Visit us at www.mindbodyspirit.fm]]>3233falsefullhttps://www.spreaker.com/episode/managing-chronic-pain-without-drugs--73147568
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/managing-chronic-pain-without-drugsThu, 24 Mar 2022 02:00:00 +0000MindBodySpirit.fmDr. Mona Lisa shares medical intuitive solutions and strategies to manage chronic pain without drugs. Methods like visualization, meditation, and more are shared. Call in with your questions!
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/how-to-build-yourself-a-smarter-brain--73147566
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/how-build-yourself-smarter-brain-0Thu, 17 Mar 2022 02:00:00 +0000MindBodySpirit.fmWe are finding out more and more about brain health and ways to improve our memory and intelligence. Dr. Mona Lisa shares some tips on how to improve our memories and brain function with simple things like reading, getting enough sleep, eating “brain...
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Visit us at www.mindbodyspirit.fm]]>3233falsefullhttps://www.spreaker.com/episode/do-you-have-sick-thyroid-syndrome--73147573
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/do-you-have-sick-thyroid-syndromeThu, 10 Mar 2022 04:00:00 +0000MindBodySpirit.fmEuthyroid sick syndrome is a condition that refers to changes in thyroid function tests administered during a critical illness or following a major surgery. Dr. Mona Lisa explains the symptoms and mind-body intuitive solutions to this condition.
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Visit us at www.mindbodyspirit.fm]]>3216falsefullhttps://www.spreaker.com/episode/intuitive-spring-cleaning-the-seven-center-cleanse--73147577
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/intuitive-spring-cleaning-seven-center-cleanseThu, 03 Mar 2022 01:24:00 +0000MindBodySpirit.fmIt’s time to shake off the winter doldrums and start revitalizing your mind and body. Join Dr. Mona Lisa as she explains the seven center cleanse and what you need to know to do a healthy detox. Start feeling great physically and mentally.
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>3219falsefullhttps://www.spreaker.com/episode/loving-and-romance-at-any-age--73147670
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/loving-and-romance-any-ageThu, 17 Feb 2022 04:00:00 +0000MindBodySpirit.fmThis means you! Join Dr. Mona Lisa as she teaches you the mind-body, medical intuitive solutions for lifelong libido and passionate relationships.
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Visit us at www.mindbodyspirit.fm]]>3235falsefullhttps://www.spreaker.com/episode/medical-intuitive-solutions-for-healthy-relationships--73147576
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/medical-intuitive-solutions-healthy-relationshipsThu, 10 Feb 2022 04:00:00 +0000MindBodySpirit.fmWith Valentine’s Day around the corner, tune in for some relationship advice. Join Dr. Mona Lisa as she makes the connection between your body and your relationships. Whether it’s romantic or with family and friends, you will feel relationship...
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Visit us at www.mindbodyspirit.fm]]>3232falsefullhttps://www.spreaker.com/episode/body-confidence-and-romantic-blocks--73147610
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/body-confidence-and-romantic-blocksThu, 03 Feb 2022 04:00:00 +0000MindBodySpirit.fmDo you avoid looking in the mirror? Do you think everyone looks better than you do? Feeling good about yourself and your body is key to healthy relationships. Join Dr. Mona Lisa as she teaches you the mind-body and medical intuitive solutions towards...
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Visit us at www.mindbodyspirit.fm]]>3232falsefullhttps://www.spreaker.com/episode/poverty-consciousness-and-weight-gain--73147688
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/poverty-consciousness-and-weight-gainThu, 27 Jan 2022 04:00:00 +0000MindBodySpirit.fmAre you always worried about money and your job? Do you stress eat thinking about work? Join Dr. Mona Lisa as she teaches you the mind-body, medical intuitive solutions to the toxic effects of overwork, worry, and compulsive productivity.
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>3232falsefullhttps://www.spreaker.com/episode/inflammation-stagnation--73147560
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/inflammation-stagnationThu, 13 Jan 2022 04:00:00 +0000MindBodySpirit.fmDr. Mona Lisa discusses the warning signs of inflammation and ways to address the underlying causes, not just the symptoms. Discover the brain-body connection to inflammation and how to get things moving to release stagnation in the body.
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/medical-intuitive-overhaul-for-2022--73147614
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/medical-intuitive-overhaul-2022Thu, 06 Jan 2022 04:00:00 +0000MindBodySpirit.fmHave you made your resolutions yet? Join Dr. Mona Lisa for the mind-body resolutions you should be making for 2022. Call in and join the show with your questions, and get a medical intuitive reading to set the course for the new year.
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/holiday-heaven-or-madness-how-to-keep-your-cool-over-the-holidays--73147615
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/holiday-heaven-or-madness-how-keep-your-cool-over-holidaysThu, 16 Dec 2021 04:00:00 +0000MindBodySpirit.fmThe holidays are a time for getting together with friends and family. Sometimes that can cause stress, depression, and anxiety. Dr. Mona Lisa shares medical intuitive solutions to not be triggered or melt down over the holidays.
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/healthy-eating-over-the-holidays--73147561
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/healthy-eating-over-holidaysThu, 09 Dec 2021 04:00:00 +0000MindBodySpirit.fm‘Tis the season for food and lots of it! How can you stay healthy over the holidays when you are tempted with turkey, pie, and other treats? Dr. Mona Lisa shares some tips to avoid excessive weight gain over the holidays. 
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/what-are-your-intuitive-pain-triggers--73147596
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/what-are-your-intuitive-pain-triggersThu, 18 Nov 2021 04:00:00 +0000MindBodySpirit.fmDr. Mona Lisa explains your intuitive pain triggers and how you can manage them. Is there such a thing as psychological pain? Find out on today’s show.
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/the-intuitive-weight-solution--73147592
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/intuitive-weight-solutionThu, 11 Nov 2021 04:00:00 +0000MindBodySpirit.fmWhat is intuitive eating, and how can it help you lose weight? Dr. Mona Lisa explains how focusing less on dieting and more on your body’s hunger and fullness signals can be a key to losing weight and keeping it off.
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/how-trauma-affects-your-physical-health--73147690
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/how-trauma-affects-your-physical-healthThu, 04 Nov 2021 02:00:00 +0000MindBodySpirit.fmDr. Mona Lisa discusses how trauma, especially early trauma, is linked to anxiety, depression, suicidal thoughts, and post-traumatic stress disorder. Past trauma can also affect your physical health years after it has occurred.
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Visit us at www.mindbodyspirit.fm]]>3232falsefullhttps://www.spreaker.com/episode/how-do-i-know-this-is-adrenal-fatigue--73147583
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/how-do-i-know-adrenal-fatigueThu, 28 Oct 2021 02:00:00 +0000MindBodySpirit.fmAre you experiencing things like body aches, fatigue, and unexplained weight loss? It could be adrenal fatigue. Dr. Mona Lisa explains what to look for and the mind-body connection with adrenal fatigue.
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/why-can-t-i-get-to-sleep--73147579
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/why-cant-i-get-sleepThu, 14 Oct 2021 02:00:00 +0000MindBodySpirit.fmWhile the rest of the world is sleeping, many people remain wide-awake due to insomnia. One third of adults experience insomnia symptoms at any given time. Dr. Mona Lisa shares the mind-body connection with this common sleeping disorder and gives tips...
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/intuitive-antiaging-solutions--73147571
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/intuitive-antiaging-solutionsThu, 07 Oct 2021 02:00:00 +0000MindBodySpirit.fmLearn how to stay young and healthy! Medical intuitive Dr. Mona Lisa shares some healthy aging secrets. Discover how to eat more intuitively and honor your mental, emotional, and physical health as you age.
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>3213falsefullhttps://www.spreaker.com/episode/how-to-stay-sane-when-things-are-falling-apart--73147557
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/how-stay-sane-when-things-are-falling-apartThu, 02 Sep 2021 02:00:00 +0000MindBodySpirit.fmWhat happens to your body when you are faced with stress and trauma? What can you do to try to stay healthy and centered when everything around you is changing? Dr. Mona Lisa talks about how to handle life’s challenges and what happens to your body...
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Visit us at www.mindbodyspirit.fm]]>3131falsefullhttps://www.spreaker.com/episode/inflammation-what-kind-of-fire-is-this--73147700
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/inflammation-what-kind-fireThu, 26 Aug 2021 02:00:00 +0000MindBodySpirit.fmResearch has shown that chronic inflammation is associated with heart disease, cancer, arthritis, diabetes, and bowel diseases like Crohn’s disease and ulcerative colitis. Dr. Mona Lisa discusses the main causes of inflammation in the body and what...
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Visit us at www.mindbodyspirit.fm]]>3221falsefullhttps://www.spreaker.com/episode/how-do-i-access-my-intuition--73147613
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/how-do-i-access-my-intuitionThu, 19 Aug 2021 02:00:00 +0000MindBodySpirit.fmEveryone has the ability to ramp up their intuition and to pay attention to what their body is trying to tell them. Dr. Mona Lisa explains how to access your intuition and how to understand your sixth sense. Call in with your questions!
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/intuitive-problems-with-the-in-laws--73147698
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/intuitive-problems-lawsThu, 08 Jul 2021 02:00:00 +0000MindBodySpirit.fmAre you having communication problems with your in-laws? Dr. Mona Lisa addresses the mind-body connection that this kind of stress causes and offers some solutions and insight. Call in and share your story! Dr. Mona Lisa can help.
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Visit us at www.mindbodyspirit.fm]]>3092falsefullhttps://www.spreaker.com/episode/aging-into-mysticism--73147609
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>58f05aea-d838-11eb-9d32-d321986f0bc1Wed, 23 Jun 2021 05:00:00 +0000MindBodySpirit.fmMany cultures believe that the aging process can lead to spiritual growth and development. Dr. Mona Lisa shares how we can open up to our spiritual side and experience more intuition and understanding in our later years.
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/the-skinny-on-body-fat-intuitive-weight-gain--73147582
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/skinny-body-fat-intuitive-weight-gainThu, 17 Jun 2021 02:00:00 +0000MindBodySpirit.fmIntuitive eating is an eating style that promotes a healthy attitude toward eating and body image. The idea is simple: You eat when you are hungry and stop when you’re full. Dr. Mona Lisa discusses how to eat intuitively and learn how to trust your...
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Visit us at www.mindbodyspirit.fm]]>3235falsefullhttps://www.spreaker.com/episode/intuitive-matchmaking--73147624
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/intuitive-matchmakingThu, 03 Jun 2021 02:00:00 +0000MindBodySpirit.fmAre you having a hard time with relationships? Let Dr. Mona Lisa help you tune in to people and make better choices. Call in with your questions.
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Visit us at www.mindbodyspirit.fm]]>3218falsefullhttps://www.spreaker.com/episode/brain-on-fire-depression-and-irritation--73147597
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/brain-fire-depression-and-irritationThu, 27 May 2021 02:00:00 +0000MindBodySpirit.fmIf you or someone you know suffers from depression, you do not want to miss today’s show. Dr. Mona Lisa describes what is physically happening to your brain when you are experiencing depression and how this affects how you think, feel, and act.
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Visit us at www.mindbodyspirit.fm]]>3219falsefullhttps://www.spreaker.com/episode/memory-aging-and-inflammation--73147565
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/memory-aging-and-inflammationThu, 20 May 2021 02:00:00 +0000MindBodySpirit.fmIn the third episode of a series on inflammation, Dr. Mona Lisa discusses the role of inflammation in the aging process, how it can affect our memories, and more. Dr. Mona Lisa will answer your questions.
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/virus-fatigue-and-inflammation--73147586
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/virus-fatigue-and-inflammationThu, 13 May 2021 02:00:00 +0000MindBodySpirit.fmMany medical studies show that chronic inflammation is the main factor in major diseases. Dr. Mona Lisa explains how inflammation plays a role in viruses and how inflammation can cause symptoms like fatigue. Join the show with your questions.
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/food-allergies-and-inflammation--73147572
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/food-allergies-and-inflammationThu, 06 May 2021 02:00:00 +0000MindBodySpirit.fmIn the first episode of a three-show series, Dr. Mona Lisa explores the connection between food allergies and inflammation. What are some of the main causes and culprits? Dr. Mona Lisa will also take your calls.
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>3233falsefullhttps://www.spreaker.com/episode/how-to-stay-healthy-when-you-are-a-caregiver--73147589
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/how-stay-healthy-when-you-are-caregiverThu, 29 Apr 2021 02:00:00 +0000MindBodySpirit.fmDealing with a loved one’s chronic illness or taking care of aging parents can cause you to suffer as well. Dr. Mona Lisa addresses ways that caregivers can help themselves while they are helping others.
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Visit us at www.mindbodyspirit.fm]]>3233falsefullhttps://www.spreaker.com/episode/do-we-cause-our-health-problems--73147580
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/do-we-cause-our-health-problemsThu, 22 Apr 2021 02:00:00 +0000MindBodySpirit.fmAre you making yourself sick? Find out how much control we have over our health and what things are out of our control. Join Dr. Mona Lisa today as she takes your calls.
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/rev-up-your-engine-speed-up-your-metabolism-and-lose-fat--73147587
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/rev-your-engine-speed-your-metabolism-and-lose-fatThu, 15 Apr 2021 02:00:00 +0000MindBodySpirit.fmAre you feeling sluggish? Dealing with trying to lose the “quarantine 15”? Join Dr. Mona Lisa and discover ways to rev up your metabolism and lose weight as well as gain energy. Call in with your questions!
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/yet-another-food-allergy-from-food-intolerance-to-tolerance--73147608
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Visit us at www.mindbodyspirit.fm]]>54e060c2-93db-11eb-aa85-53085075d942Wed, 31 Mar 2021 05:00:00 +0000MindBodySpirit.fmDid you used to love pizza or other foods and now can’t eat any of them? If you are dealing with food allergies, don’t miss today’s show. Dr. Mona Lisa shares the mind-body connection between food allergies and intolerance.
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Visit us at www.mindbodyspirit.fm]]>3006falsefullhttps://www.spreaker.com/episode/the-breast-cancer-debate-what-is-normal-and-healthy--73147638
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/breast-cancer-debate-what-normal-and-healthy-0Thu, 25 Mar 2021 02:00:00 +0000MindBodySpirit.fmThis year an estimated 276,480 women in the United States will be diagnosed with invasive breast cancer, and 48,530 women will be diagnosed with noninvasive (in situ) breast cancer. If you are one of these women, you have a lot of questions about...
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Visit us at www.mindbodyspirit.fm]]>3233falsefullhttps://www.spreaker.com/episode/is-the-keto-diet-for-you--73147612
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/keto-diet-youThu, 11 Mar 2021 04:00:00 +0000MindBodySpirit.fmThe keto diet is all the rage, but is it really for you? Dr. Mona Lisa breaks down what the keto diet is and if it can really help you lose weight and keep it off.
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/health-problems-after-a-divorce--73147602
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/health-problems-after-divorceThu, 25 Feb 2021 04:00:00 +0000MindBodySpirit.fmGoing through a divorce is one of the most stressful experiences on our minds and bodies. Dr. Mona Lisa talks about the effects a divorce can have on our health and well-being and what you can do about it.
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This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/why-am-i-moodyThu, 18 Feb 2021 04:00:00 +0000MindBodySpirit.fmDo you experience mood swings and you don’t know why? Hormonal changes can cause moods to fluctuate wildly. Dr. Mona Lisa explains how moods can be affected and what you can do about it.
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Visit us at www.mindbodyspirit.fm]]>3233falsefullhttps://www.spreaker.com/episode/managing-food-allergies--73147639
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/managing-food-allergies-0Thu, 11 Feb 2021 04:00:00 +0000MindBodySpirit.fmDr. Mona Lisa discusses how to go from food intolerance to food tolerance. Learn how to manage food allergies and find out if there is an emotional connection.
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Visit us at www.mindbodyspirit.fm]]>3195falsefullhttps://www.spreaker.com/episode/tuning-in-to-the-divine-realm--73147611
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/tuning-divine-realm-0Thu, 28 Jan 2021 04:00:00 +0000MindBodySpirit.fmJoin Dr. Mona Lisa today to learn how to tune in to the divine realm, which is always available to you.
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/new-year-new-mind-new-body--73147695
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/new-year-new-mind-new-bodyThu, 14 Jan 2021 04:00:00 +0000MindBodySpirit.fmIt’s time to shake off 2020 and move forward with a new attitude! But what if you just want to pull the covers over your head and stay in bed? Dr. Mona Lisa offers strategies to keep your mind sharp and start the new year right.
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Visit us at www.mindbodyspirit.fm]]>3105falsefullhttps://www.spreaker.com/episode/holiday-heaven-or-madness--73147642
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/holiday-heaven-or-madnessThu, 17 Dec 2020 04:00:00 +0000MindBodySpirit.fmThe holidays are always a hectic time, and this year is off the charts! Dealing with a pandemic, the economy, and everything else can take its toll physically. Dr. Mona Lisa teaches you the medical intuitive solutions to stay healthy.
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Visit us at www.mindbodyspirit.fm]]>3315falsefullhttps://www.spreaker.com/episode/gluten-be-gone-is-this-forever--73147584
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/gluten-be-gone-foreverThu, 03 Dec 2020 04:00:00 +0000MindBodySpirit.fmGluten-free has been all the rage for a few years now, but do you really need to banish all gluten? Do you have to say goodbye to bread forever? Dr. Mona Lisa discusses the effects of gluten on the body and also how it could affect you emotionally....
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/showing-empathy-and-being-sensitive-without-getting-sick--73147591
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/showing-empathy-and-being-sensitive-without-getting-sickThu, 26 Nov 2020 04:00:00 +0000MindBodySpirit.fmIf you are an empath, today’s show is for you! Dr. Mona Lisa discusses the mind-body connection between empathy and being sensitive to others and feeling sick. You can be empathetic to people without getting sucked in to their drama.
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/bodies-on-fire-the-inflammation-situation--73147649
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/bodies-fire-inflammation-situationThu, 19 Nov 2020 04:00:00 +0000MindBodySpirit.fmWhen you have chronic inflammation, your body’s inflammatory response can start damaging healthy cells, tissues, and organs. This can lead to the development of several diseases including cancer. Dr. Mona Lisa discusses the body’s reaction to...
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/too-many-supplements-syndromeThu, 12 Nov 2020 04:00:00 +0000MindBodySpirit.fmAre you one of those people who swallows a handful of supplements a day? Is that really necessary? Dr. Mona Lisa breaks down which supplements are really helpful and which you can avoid. Discover the best supplements for overall health and wellness.
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/the-broken-heart-syndrome--73147598
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Visit us at www.mindbodyspirit.fm]]>3285falsefullhttps://www.spreaker.com/episode/are-you-addicted-to-the-narcissist-in-your-life--73147645
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/are-you-addicted-narcissist-your-lifeThu, 29 Oct 2020 02:00:00 +0000MindBodySpirit.fmDo you keep attracting selfish people into your life? Are your new friends really self-centered? Find out why! Dr. Mona Lisa shows us why we may be intuitively and neurochemically drawn to those narcissists. Call in with your questions.
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This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/sharp-mind-strong-bodyThu, 22 Oct 2020 02:00:00 +0000MindBodySpirit.fmJoin Dr. Mona Lisa today as she discusses ways to improve your memory and get rid of brain fog. Find out the mind-body connection with exercise and mental acuity.
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/why-am-i-so-tired--73147640
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/why-am-i-so-tiredThu, 15 Oct 2020 02:00:00 +0000MindBodySpirit.fmDo you find it hard to stay awake? If you have been caught snoozing during Zoom calls, tune in today. Dr. Mona Lisa addresses the causes of extreme fatigue and also discusses narcolepsy and its symptoms.
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Visit us at www.mindbodyspirit.fm]]>3282falsefullhttps://www.spreaker.com/episode/my-job-is-making-me-sick--73147595
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/my-job-making-me-sickThu, 08 Oct 2020 02:00:00 +0000MindBodySpirit.fmWhen Sunday rolls around, does the thought of Monday fill you with dread? Do you feel anxiety when you think about work? Dr. Mona Lisa discusses the mind-body connection with job stress and what you can do about it. Call in and join the show!
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/my-loved-one-making-me-sick-what-can-i-do-about-itThu, 01 Oct 2020 02:00:00 +0000MindBodySpirit.fmOur loved ones can transmit common colds and other ailments, but is your relationship with your family causing other physical and emotional problems? Dr. Mona Lisa explains.
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/bullying-and-healthThu, 24 Sep 2020 02:00:00 +0000MindBodySpirit.fmDr. Mona Lisa discusses the mind-body connection that bullying has on our physical and emotional health.
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Visit us at www.mindbodyspirit.fm]]>3221falsefullhttps://www.spreaker.com/episode/when-obsession-becomes-addiction--73147648
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/when-obsession-becomes-addictionThu, 17 Sep 2020 02:00:00 +0000MindBodySpirit.fmWhat is the difference between addiction and obsession? People who suffer from drug and/or alcohol addiction often have other co-occurring disorders. There is a strong correlation between addiction and obsession. Dr. Mona Lisa breaks it down for you...
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/do-i-have-ocdThu, 10 Sep 2020 02:00:00 +0000MindBodySpirit.fmObsessive-compulsive disorder (OCD) is an anxiety disorder characterized by recurrent unwanted thoughts or repetitive behaviors. Dr. Mona Lisa offers help and insight into the causes and ways to handle it.
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/am-i-allergic-to-my-partner--73147600
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/am-i-allergic-my-partnerThu, 03 Sep 2020 02:00:00 +0000MindBodySpirit.fmIs it possible to be allergic to another person? Dr. Mona Lisa discusses the mind-body connection to physical and emotional reactions to other people.
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/my-boss-makes-me-sickThu, 27 Aug 2020 02:00:00 +0000MindBodySpirit.fmDo you dread going to work every day? Dr. Mona Lisa addresses the health issues that arise from workplace stress and pressure.
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/am-i-bipolar-or-just-moody--73147617
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/am-i-bipolar-or-just-moodyThu, 13 Aug 2020 02:00:00 +0000MindBodySpirit.fmBipolar disorder is a neurobiological brain disorder that affects approximately 2.3 million Americans today, or almost 1 percent of the population. Dr. Mona Lisa explains the mind-body connection that affects bipolar disorder.
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/how-eat-healthy-stressful-timesThu, 09 Jul 2020 02:00:00 +0000MindBodySpirit.fmIn challenging times, it is easier to grab the potato chips than dig into a salad. Join Dr. Mona Lisa as she explains the mind-body connection with stress eating.
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/heart-problems-after-divorceThu, 25 Jun 2020 02:00:00 +0000MindBodySpirit.fmCan you physically experience a broken heart? Dr. Mona Lisa examines the mind-body connection and emotional causes of heart problems following a divorce.
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Visit us at www.mindbodyspirit.fm]]>3234falsefullhttps://www.spreaker.com/episode/is-hormone-replacement-right-for-me--73147711
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/hormone-replacement-right-meThu, 11 Jun 2020 02:00:00 +0000MindBodySpirit.fmDr. Mona Lisa addresses questions and concerns around hormone replacement therapy.
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This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/trauma-and-intuitive-abilityThu, 21 May 2020 02:00:00 +0000MindBodySpirit.fmA psychic awakening can sometimes happen after a traumatic event in someone’s life. Victims of abuse often rely on their intuition for survival. They can become more sensitive and experience an increase in psychic or intuitive ability. Dr. Mona Lisa...
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/are-you-living-narcissistThu, 14 May 2020 02:00:00 +0000MindBodySpirit.fmNarcissistic personality disorder isn’t the same as self-confidence or being self-absorbed. People who are narcissists are selfish to the extreme and are unable to consider other people’s feelings. If you are in a relationship with this kind of...
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/humor-hormones-and-healingThu, 07 May 2020 02:00:00 +0000MindBodySpirit.fmIs laughter really the best medicine? Dr. Mona Lisa shares how humor can help us heal and the way we can bring more joy into our lives for better health.
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Visit us at www.mindbodyspirit.fm]]>3196falsefullhttps://www.spreaker.com/episode/intuitive-solutions-to-emotional-sensitivity--73147657
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/intuitive-solutions-emotional-sensitivityThu, 16 Apr 2020 02:00:00 +0000MindBodySpirit.fmDo people always tell you that you're "too sensitive"? If you feel that you are always picking up on other people's energy, today's show is for you! Join Dr. Mona Lisa as she teaches you the mind-body, medical intuitive solutions to intuitive...
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Visit us at www.mindbodyspirit.fm]]>https://www.unityonlineradio.org/healthy-living-intuitively/weight-loss-and-weight-gain-merry-go-roundThu, 09 Apr 2020 02:00:00 +0000MindBodySpirit.fmJoin Dr. Mona Lisa as she teaches you the mind-body, medical intuitive solutions to eating healthy without gaining weight back again.
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