https://www.spreaker.com/podcast/a2z-healing-toolbox--7201333enMental Healthhosthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db46a6fdc955de2bf03476e8f58404c8.jpghttps://www.spreaker.com/podcast/a2z-healing-toolbox--7201333Wed, 02 Sep 2026 16:54:12 +0000MindBodySpirit.fmMindBodySpirit.fmpodcast@mindbodyspirit.fmReady to take proactive steps in the grief and trauma healing process? Join social worker, educator, and five-time award-winning author Susan Hannifin-MacNab as she guides with grace, humor and tools of the trade. Discover A2Z Healing Toolbox® - 26...false12008df1-d8f1-560e-9560-5a42f70a0678episodichttps://www.spreaker.com/episode/healing-tool-s-slide-into-exercise-with-health-and-fitness-pro-tori-brillantes--73140301
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>5cfd706a-389d-11ee-998f-33c5a661a579Tue, 15 Aug 2023 07:00:00 +0000MindBodySpirit.fmBreathe. Stretch. Move. Repeat.  Lean into your own emotional and physical healing by taking tiny steps forward both internally (mind) and externally (body). Learn how to integrate even the tiniest of movements into your life in order to heal- one...
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Visit us at www.mindbodyspirit.fm]]>2417false22fullhttps://www.spreaker.com/episode/healing-tool-i-imagery-with-psychotherapist-and-pioneer-belleruth-naparstek--73140306
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>fa8f7b5a-25d5-11ee-9d2b-8b903d1ba30eTue, 25 Jul 2023 07:00:00 +0000MindBodySpirit.fmDeliberate daydreaming and multi-sensory fantasy. How can these imagery-based mind-states promote our healing? And how can imagery work when grievers may be tired, depressed, anxious, listless, resistant or distracted? Join Susan as she explores the...
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Visit us at www.mindbodyspirit.fm]]>2306false21fullhttps://www.spreaker.com/episode/healing-tool-r-right-brian-release-with-zenspirations-creator-joanne-fink--73140304
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Visit us at www.mindbodyspirit.fm]]>60f5a786-00b3-11ee-adcf-53f747d706a9Tue, 06 Jun 2023 07:00:00 +0000MindBodySpirit.fmHarness your own healing by leaning into right-brain modalities such as painting, coloring, doodling and drawing. In this episode, Susan chats with the inspirational Joanne Fink- calligrapher, designer, author and teacher- about the power of mindful...
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Visit us at www.mindbodyspirit.fm]]>2349false20fullhttps://www.spreaker.com/episode/healing-tool-k-knowing-your-new-upside-down-environment-with-authors-john-polo-and-carolyn-gower--73140305
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Visit us at www.mindbodyspirit.fm]]>7bfd125e-e609-11ed-ba44-ebd07b44a193Tue, 02 May 2023 07:00:00 +0000MindBodySpirit.fmWhy is it that when grief and trauma strike, our social world also turns upside down? Are there tips for navigating the friend-family-colleague relational changes that accompany our new post-loss environment? Join Susan as she chats with widowed grief...
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Visit us at www.mindbodyspirit.fm]]>2237false19fullhttps://www.spreaker.com/episode/healing-tool-p-peer-mentors-anita-and-mel-creators-of-widow-we-do-now--73140307
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Visit us at www.mindbodyspirit.fm]]>b9380bc6-9dd7-11ed-b1d1-477f14ba6646Tue, 07 Mar 2023 08:00:00 +0000MindBodySpirit.fmHow can peer mentors ( both official and unofficial) help in the healing process? And how can we find others who can buoy us up in times of great darkness? In the episode Susan chats with Mel Shore and Anita Coyle-founders of Widow We Do Now? - about...
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Visit us at www.mindbodyspirit.fm]]>2484false18fullhttps://www.spreaker.com/episode/healing-tool-e-energy-therapies-with-healer-jenny-sellers--73140303
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Visit us at www.mindbodyspirit.fm]]>5c77a8f4-9d02-11ed-b04d-830136b7a277Tue, 21 Feb 2023 08:00:00 +0000MindBodySpirit.fmThis episode highlights Healing Tool E, Energy Therapies with guest Jenny Sellers. Jenny is a Reiki Master and Spiritual Coach who launched The Groves of Zen, an energy-based business focused on bringing balance to the energy body, which in turn helps...
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Visit us at www.mindbodyspirit.fm]]>2301false17fullhttps://www.spreaker.com/episode/healing-tool-h-higher-power-help-with-spirit-teacher-sara-ruble--73140310
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Visit us at www.mindbodyspirit.fm]]>0b2596c0-9c42-11ed-af03-9ba966720fa8Tue, 24 Jan 2023 15:50:00 +0000MindBodySpirit.fmSusan talks with blogger and author Sara Ruble. Through her web site Spirit Teaches.org Sara shares her powerful story of losing her only child Scott at age 19 and how she was able to somehow find meaning and balance in a new life without Scott. Sara...
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Visit us at www.mindbodyspirit.fm]]>2880false16fullhttps://www.spreaker.com/episode/healing-tool-j-step-into-art-journaling-with-author-and-artist-jennifer-o-brien--73140328
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>b4addfb0-6ac2-11ed-a243-0fd102517114Tue, 20 Dec 2022 08:00:00 +0000MindBodySpirit.fmHow can imagery-based journaling help with the healing process? Can even the non-artist step into art journaling with success and confidence? In this episode, Susan chats with Jennifer O’Brien- educator, manager and author of The Hospice Doctor’s...
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Visit us at www.mindbodyspirit.fm]]>2677false15fullhttps://www.spreaker.com/episode/healing-tool-k-knowing-your-new-environment-with-superstar-speaker-rachel-kodanaz--73140308
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Visit us at www.mindbodyspirit.fm]]>06816592-6865-11ed-bd90-53f32e18a88dTue, 06 Dec 2022 08:00:00 +0000MindBodySpirit.fmWhen the world quakes beneath your feet, how can you get a handle on the myriad of life changes that accompany the grief and trauma experience? Are there tips, tools and new ways of thinking to make handling the new environment easier? Join Susan as...
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Visit us at www.mindbodyspirit.fm]]>2430falsefullhttps://www.spreaker.com/episode/healing-tool-g-group-support-with-ceo-and-founder-michele-neff-hernandez--73140311
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Visit us at www.mindbodyspirit.fm]]>236281ea-6514-11ed-b301-4f44a83f867eTue, 22 Nov 2022 08:00:00 +0000MindBodySpirit.fmPropel your own healing by joining hands and leaning into the power of group support. In this episode, Susan chats with Michele Neff Hernandez- Author, Founder, CEO and Group Guru- who leads millions of widowed people worldwide. Find out more about...
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Visit us at www.mindbodyspirit.fm]]>2501false13fullhttps://www.spreaker.com/episode/healing-tool-y-your-self-care-with-author-teresa-beshwate--73140315
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Visit us at www.mindbodyspirit.fm]]>ac97c242-3a10-11ed-8fe0-d32249faeb55Tue, 27 Sep 2022 07:00:00 +0000MindBodySpirit.fmWhat do boundaries have to do with self-care? A lot, it turns out! Sit back, relax and enjoy this authentic conversation with author Teresa Beshwate, Master of Public Health and Sudden Widow Coach. Find out more about Teresa Beshwate- The Sudden...
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Visit us at www.mindbodyspirit.fm]]>2443false12fullhttps://www.spreaker.com/episode/healing-tool-l-a-little-laughter-with-comedian-kelley-lynn--73140335
This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm]]>abbc3fb2-d2e9-11ec-b5d7-4749f9a891bcTue, 07 Jun 2022 07:00:00 +0000MindBodySpirit.fmIs it possible to find the funny inside enormous pain... and why would we even want to do that? Can laughter really help our healing? Join Susan as she chats with Kelley Lynn- comedian, author, actress and widow- about inserting laughter during the...
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Visit us at www.mindbodyspirit.fm]]>2469false11fullhttps://www.spreaker.com/episode/healing-tool-n-nutrition-with-life-coach-lizzie-merritt--73140337
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Visit us at www.mindbodyspirit.fm]]>19b6adf0-d235-11ec-aec3-cbd459842108Mon, 16 May 2022 07:00:00 +0000MindBodySpirit.fmWhat does self-compassion have to do with eating while grieving? How can we retrain our brain from over-eating or under-eating as we live with profound loss? In this episode, Susan chats with Lizzie Merritt- Martha Beck Wayfinder Life Coach- about...
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Visit us at www.mindbodyspirit.fm]]>2280false10fullhttps://www.spreaker.com/episode/healing-tool-x-examining-your-positives-with-coach-robert-pardi--73140316
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Visit us at www.mindbodyspirit.fm]]>9eb3472a-9e5a-11ec-a5d3-7b518d414b31Tue, 05 Apr 2022 07:00:00 +0000MindBodySpirit.fmHow is it possible for grievers to open up to small bits of joy again? Are there tips, tools and new ways of thinking to make this process easier? Join Susan as she chats with coach Robert Pardi- author of Chasing Life- about the power of examining...
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Visit us at www.mindbodyspirit.fm]]>2700false19fullhttps://www.spreaker.com/episode/healing-tool-a-animals-with-radical-survivor-dr-nancy-saltzman--73140319
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Visit us at www.mindbodyspirit.fm]]>09ee8d7c-9e58-11ec-b72f-7fde49f1bbb8Tue, 22 Mar 2022 07:00:00 +0000MindBodySpirit.fmCan animals really help promote healing? What can we do to integrate more fins, feathers, and fur into our lives? Join Susan as she chats with the inspiring Dr. Nancy Saltzman- educator and author of Radical Survivor- about the power of adding animals...
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Visit us at www.mindbodyspirit.fm]]>1953false18fullhttps://www.spreaker.com/episode/healing-tool-d-doing-your-homework-with-tom-nishioka--73140313
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Visit us at www.mindbodyspirit.fm]]>21ab694c-98dd-11ec-a30b-33e7e5d1bfbaTue, 08 Mar 2022 08:00:00 +0000MindBodySpirit.fmIs it possible to utilize the skills of research, investigation, and collaboration during the difficult process of terminal diagnosis, profound loss and life rebuilding? Join Susan’s enlightening conversation with Tom Nishioka- widowed father,...
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Visit us at www.mindbodyspirit.fm]]>2054false7fullhttps://www.spreaker.com/episode/healing-tool-g-group-support-with-fraternity-leader-casey-gauntt--73140318
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Visit us at www.mindbodyspirit.fm]]>6eb7b176-8f7a-11ec-810e-5b047b3e84f0Tue, 22 Feb 2022 08:00:00 +0000MindBodySpirit.fmPropel your own healing by joining hands with others and leaning into the power of group support. In this episode, Susan chats with Casey Gauntt- father, son, writer, and leader of an unlikely fraternity that supports grieving dads. Find out about...
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Visit us at www.mindbodyspirit.fm]]>2112false16fullhttps://www.spreaker.com/episode/healing-tool-j-journaling-your-way-with-john-polo--73140322
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Visit us at www.mindbodyspirit.fm]]>787b5dc4-8b7f-11ec-94c7-93d19c166e95Tue, 15 Feb 2022 08:00:00 +0000MindBodySpirit.fmCan writing help with your healing process? Is there a correct way to begin? In this episode, Susan chats with John Polo- author, speaker and widow coach- about the power of simple written and pictorial journaling for releasing pain, trauma and grief....
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Visit us at www.mindbodyspirit.fm]]>1893false15fullhttps://www.spreaker.com/episode/healing-tool-o-organizing-your-supports-with-author-kim-hamer--73140330
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Visit us at www.mindbodyspirit.fm]]>b59a0986-844e-11ec-83e6-e78351471f2bTue, 08 Feb 2022 08:00:00 +0000MindBodySpirit.fmWhy is it so hard for grievers to ask for help? What can we do to assist someone who is grieving? Join Susan as she chats with the energetic and inspiring Kim Hamer- author of 100 Acts of Love- about the power of organizing your support network to...
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Visit us at www.mindbodyspirit.fm]]>369f69fa-8098-11ec-926f-2b9316cd4615Tue, 01 Feb 2022 08:00:00 +0000MindBodySpirit.fm Harness your own healing by leaning into right-brain modalities such as light, sound, color and imagery. In this episode, Susan chats with Jim Spelman- artist, writer, coach, father and widower- about the power of mindful creativity while living with...
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Visit us at www.mindbodyspirit.fm]]>1867false13fullhttps://www.spreaker.com/episode/healing-tool-y-exploring-your-self-care-with-paula-stephens--73140346
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Visit us at www.mindbodyspirit.fm]]>861e6fec-7893-11ec-ba0b-13359e467fe5Tue, 25 Jan 2022 08:00:00 +0000MindBodySpirit.fmSit back, relax and enjoy this authentic self-care conversation with Paula Stephens- exercise physiologist, wellness coach, mindfulness teacher and Buddhist chaplain. Find out more about Paula Stephens here
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