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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>MotherLoad</title><link>https://www.spreaker.com/podcast/motherload--7200700</link><description><![CDATA[MotherLoad is a space for honest conversations about the invisible load women carry: motherhood, wellness, resilience, identity, and everything in between. Because strength isn't about perfection; it's about rebuilding, reconnecting, and becoming who we're meant to be through every season of life. ]]></description><atom:link href="https://www.spreaker.com/show/7200700/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Parenting</category><copyright>Copyright CHEK Podcasts</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/075380fb4189675aec859fb1d3097d8b.jpg</url><title>MotherLoad</title><link>https://www.spreaker.com/podcast/motherload--7200700</link></image><lastBuildDate>Fri, 13 Nov 2026 00:20:36 +0000</lastBuildDate><itunes:author>CHEK Podcasts</itunes:author><itunes:owner><itunes:name>CHEK Podcasts</itunes:name><itunes:email>ott@chekmedia.ca</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/075380fb4189675aec859fb1d3097d8b.jpg"/><itunes:subtitle>MotherLoad is a space for honest conversations about the invisible load women carry: motherhood, wellness, resilience, identity, and everything in between. Because strength isn't about perfection; it's about rebuilding, reconnecting, and becoming who...</itunes:subtitle><itunes:summary><![CDATA[MotherLoad is a space for honest conversations about the invisible load women carry: motherhood, wellness, resilience, identity, and everything in between. Because strength isn't about perfection; it's about rebuilding, reconnecting, and becoming who we're meant to be through every season of life. ]]></itunes:summary><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>def54cd3-0266-526c-860e-d0515dfd3de3</podcast:guid><itunes:type>episodic</itunes:type><item><title>Practical Parenting Tools</title><link>https://www.spreaker.com/episode/practical-parenting-tools--76199497</link><description><![CDATA[Learn practical strategies for setting consistent boundaries, getting kids to listen, and managing emotional triggers by understanding how your own childhood influences your parenting from Dr. Allison Rees]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/76199497</guid><pubDate>Sun, 08 Nov 2026 04:30:02 +0000</pubDate><enclosure 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practical strategies for setting consistent boundaries, getting kids to listen, and managing emotional triggers by understanding how your own childhood influences your parenting from Dr. Allison Rees]]></itunes:summary><itunes:duration>1469</itunes:duration><itunes:keywords>and,boundaries,by,consistent,emotional,for,getting,how,kids,learn,listen,managing,own,practical,setting,strategies,to,triggers,understanding,your</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/075380fb4189675aec859fb1d3097d8b.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Baby-led Feeding, Picky Eaters, and Mealtime Success</title><link>https://www.spreaker.com/episode/baby-led-feeding-picky-eaters-and-mealtime-success--75924302</link><description><![CDATA[From starting first foods to tackling untouchable school lunches, Kary Rappaport from Solid Starts helps us to uncover practical strategies for baby-led feeding, picky toddlers, and stress-free family dinners]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75924302</guid><pubDate>Sat, 31 Oct 2026 21:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75924302/podcast_version_with_ads.mp3" length="34052209" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5abecc05-7b04-47d1-9f02-b7594eaa6142/5abecc05-7b04-47d1-9f02-b7594eaa6142.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5abecc05-7b04-47d1-9f02-b7594eaa6142/5abecc05-7b04-47d1-9f02-b7594eaa6142.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5abecc05-7b04-47d1-9f02-b7594eaa6142/5abecc05-7b04-47d1-9f02-b7594eaa6142.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>From starting first foods to tackling untouchable school lunches, Kary Rappaport from Solid Starts helps us to uncover practical strategies for baby-led feeding, picky toddlers, and stress-free family dinners</itunes:subtitle><itunes:summary><![CDATA[From starting first foods to tackling untouchable school lunches, Kary Rappaport from Solid Starts helps us to uncover practical strategies for baby-led feeding, picky toddlers, and stress-free family dinners]]></itunes:summary><itunes:duration>1411</itunes:duration><itunes:keywords>baby,eaters,feeding,mom,motherhood,picky</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/075380fb4189675aec859fb1d3097d8b.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What Women 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Sponsored by Fitness World</itunes:subtitle><itunes:summary><![CDATA[Brandy Gordon - Mom of 3, Running for Langford Municipal Council<br /><br />Sponsored by Fitness World]]></itunes:summary><itunes:duration>1446</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/075380fb4189675aec859fb1d3097d8b.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Fitness, resilience and strength</title><link>https://www.spreaker.com/episode/fitness-resilience-and-strength--73568088</link><description><![CDATA[Natassia Liavas - VP of Fitness Services at Fitness World, Cancer Survivor.<br /><br />Sponsored by Fitness World]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73568088</guid><pubDate>Sat, 08 Aug 2026 23:15:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73568088/motherload_s1ep3_podcast.mp3" length="34342272" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f9ef680-df5e-418e-916c-e828c2698609/3f9ef680-df5e-418e-916c-e828c2698609.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f9ef680-df5e-418e-916c-e828c2698609/3f9ef680-df5e-418e-916c-e828c2698609.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f9ef680-df5e-418e-916c-e828c2698609/3f9ef680-df5e-418e-916c-e828c2698609.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Natassia Liavas - VP of Fitness Services at Fitness World, Cancer Survivor.

Sponsored by Fitness World</itunes:subtitle><itunes:summary><![CDATA[Natassia Liavas - VP of Fitness Services at Fitness World, Cancer Survivor.<br /><br />Sponsored by Fitness World]]></itunes:summary><itunes:duration>1431</itunes:duration><itunes:keywords>-,at,bc,by,cancer,fitness,liavas,natassia,of,services,survivor,survivor. sponsored,victoria,vp,world,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/075380fb4189675aec859fb1d3097d8b.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Women's Health and Hormones</title><link>https://www.spreaker.com/episode/women-s-health-and-hormones--73266038</link><description><![CDATA[Dr. Maria Boorman - Naturopath <br />Sponsored by Gordon 'N' Gordon <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73266038</guid><pubDate>Sat, 01 Aug 2026 23:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73266038/ml_ep2_podcast.mp3" length="34611264" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6da9ddc4-9f81-4f87-9d72-aa62139c6cc9/6da9ddc4-9f81-4f87-9d72-aa62139c6cc9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6da9ddc4-9f81-4f87-9d72-aa62139c6cc9/6da9ddc4-9f81-4f87-9d72-aa62139c6cc9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6da9ddc4-9f81-4f87-9d72-aa62139c6cc9/6da9ddc4-9f81-4f87-9d72-aa62139c6cc9.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Dr. Maria Boorman - Naturopath 
Sponsored by Gordon 'N' Gordon </itunes:subtitle><itunes:summary><![CDATA[Dr. Maria Boorman - Naturopath <br />Sponsored by Gordon 'N' Gordon <br />]]></itunes:summary><itunes:duration>1443</itunes:duration><itunes:keywords>-,and,boorman,by,dr.,gordon,health,hormones,maria,'n',naturopath,sponsored,women's</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/075380fb4189675aec859fb1d3097d8b.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Modern Parenting Overwhelm &amp; Supporting Kids Emotions</title><link>https://www.spreaker.com/episode/modern-parenting-overwhelm-supporting-kids-emotions--73135548</link><description><![CDATA[Shae Mellors of Pediatric Power Play - Children’s Play Therapist<br />Sponsored by Gordon 'N' Gordon <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73135548</guid><pubDate>Sat, 25 Jul 2026 23:15:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73135548/full_podcast.mp3" length="34826112" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d4770aa-dc39-494a-b4e2-cacfd69a20c0/4d4770aa-dc39-494a-b4e2-cacfd69a20c0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d4770aa-dc39-494a-b4e2-cacfd69a20c0/4d4770aa-dc39-494a-b4e2-cacfd69a20c0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d4770aa-dc39-494a-b4e2-cacfd69a20c0/4d4770aa-dc39-494a-b4e2-cacfd69a20c0.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Shae Mellors of Pediatric Power Play - Children’s Play Therapist
Sponsored by Gordon 'N' Gordon </itunes:subtitle><itunes:summary><![CDATA[Shae Mellors of Pediatric Power Play - Children’s Play Therapist<br />Sponsored by Gordon 'N' Gordon <br />]]></itunes:summary><itunes:duration>1452</itunes:duration><itunes:keywords>-,by,children’s,gordon,mellors,'n',of,pediatric,play,power,shae,therapist sponsored</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/075380fb4189675aec859fb1d3097d8b.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>MotherLoad Premier July 25th</title><link>https://www.spreaker.com/episode/motherload-premier-july-25th--73135587</link><description><![CDATA[MotherLoad is a space for honest conversations about the invisible load women carry: motherhood, wellness, resilience, identity, and everything in between. Because strength isn't about perfection; it's about rebuilding, reconnecting, and becoming who we're meant to be through every season of life. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73135587</guid><pubDate>Thu, 23 Jul 2026 23:22:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73135587/promo_premier.mp3" length="722304" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed5bb2e8-b5ef-4a3a-b71d-1cf75a8c0b10/ed5bb2e8-b5ef-4a3a-b71d-1cf75a8c0b10.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed5bb2e8-b5ef-4a3a-b71d-1cf75a8c0b10/ed5bb2e8-b5ef-4a3a-b71d-1cf75a8c0b10.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed5bb2e8-b5ef-4a3a-b71d-1cf75a8c0b10/ed5bb2e8-b5ef-4a3a-b71d-1cf75a8c0b10.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>MotherLoad is a space for honest conversations about the invisible load women carry: motherhood, wellness, resilience, identity, and everything in between. Because strength isn't about perfection; it's about rebuilding, reconnecting, and becoming who...</itunes:subtitle><itunes:summary><![CDATA[MotherLoad is a space for honest conversations about the invisible load women carry: motherhood, wellness, resilience, identity, and everything in between. Because strength isn't about perfection; it's about rebuilding, reconnecting, and becoming who we're meant to be through every season of life. ]]></itunes:summary><itunes:duration>31</itunes:duration><itunes:keywords>a,about,and,carry:,conversations,everything,for,honest,identity,in,invisible,is,load,motherhood,motherload,resilience,space,the,wellness,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/075380fb4189675aec859fb1d3097d8b.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
