The Frugal Feasthttps://www.spreaker.com/podcast/the-accidental-hobbyist--7185284The Frugal Feast

 
Big life. Small budget.

 
Who says living well has to cost a fortune?

 
The Frugal Feast is the podcast for anyone who wants to get more out of life without spending more money.

Each episode serves up practical tips, creative ideas, and real-world strategies to help you stretch every dollar while still enjoying the things that matter most.

 
From grocery shopping hacks and easy, budget-friendly recipes to saving on entertainment, travel, home essentials, and everyday purchases,

The Frugal Feast proves that frugal doesn’t mean boring—it means intentional.
Whether you’re paying off debt, building savings, living on a fixed income, or simply looking for smarter ways to spend, you’ll discover fresh ideas, money-saving challenges, product comparisons, and inspiring stories from people who have learned to live abundantly on less.

 
Pull up a chair, grab a seat at The Frugal Feast, and discover that the richest life isn’t measured by how much you spend—it’s measured by how wisely you use what you have.
]]>enSociety & CultureUNDERGROUND ARTIST NETWORK/CJ PEREZhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19135c120d69bfc703b66d2a68104a22.jpgThe Frugal Feasthttps://www.spreaker.com/podcast/the-accidental-hobbyist--7185284Fri, 25 Sep 2026 00:24:23 +0000Phoenix PCJ Perez/UANRADIOthefrugalfeast@outlook.comThe Accidental Hobbyist Tagline: The hobby you never expected might change your life. What starts as curiosity can become a calling. The Accidental Hobbyist is a storytelling podcast about ordinary people whose lives were transformed by an...The Frugal Feast

 
Big life. Small budget.

 
Who says living well has to cost a fortune?

 
The Frugal Feast is the podcast for anyone who wants to get more out of life without spending more money.

Each episode serves up practical tips, creative ideas, and real-world strategies to help you stretch every dollar while still enjoying the things that matter most.

 
From grocery shopping hacks and easy, budget-friendly recipes to saving on entertainment, travel, home essentials, and everyday purchases,

The Frugal Feast proves that frugal doesn’t mean boring—it means intentional.
Whether you’re paying off debt, building savings, living on a fixed income, or simply looking for smarter ways to spend, you’ll discover fresh ideas, money-saving challenges, product comparisons, and inspiring stories from people who have learned to live abundantly on less.

 
Pull up a chair, grab a seat at The Frugal Feast, and discover that the richest life isn’t measured by how much you spend—it’s measured by how wisely you use what you have.
]]>false6e7b6cbb-7a49-5b61-9600-5fd386558342episodicThe Frugal Wardrobe Rescue: Create More Outfits Without Buying Clotheshttps://www.spreaker.com/episode/the-frugal-wardrobe-rescue-create-more-outfits-without-buying-clothes--75341390dc7c0d99-8d69-484e-808a-6f5f1c4d5b21Fri, 25 Sep 2026 00:21:26 +0000Phoenix PA crowded closet can still feel like it has nothing to wear—and buying more only makes the budget tighter. CJ interviews Michelle Rogers about a practical 30-day wardrobe rescue that helps listeners shop their own closets before spending another...674false57fullThe $10 Hospitality Blueprint: Host a Memorable Gathering on a Tiny Budgethttps://www.spreaker.com/episode/the-10-hospitality-blueprint-host-a-memorable-gathering-on-a-tiny-budget--753244182adc67db-0219-4025-a62a-b7ab8ea01a03Thu, 24 Sep 2026 01:22:21 +0000Phoenix PHosting friends or family can feel like a luxury when money is tight, but a meaningful gathering does not require a full spread, expensive décor, or a packed entertainment schedule. In this practical interview, CJ and Michelle Rogers build a...666false56fullThe Borrow-and-Swap Circle: Get What You Need Without Buying Ithttps://www.spreaker.com/episode/the-borrow-and-swap-circle-get-what-you-need-without-buying-it--753076127a9dfce3-75e5-47a8-8c7d-461cf3152cbeWed, 23 Sep 2026 01:21:28 +0000Phoenix PWhat if the best way to afford something was not to buy it at all? In this practical interview, CJ and Michelle Rogers explore how a small borrowing-and-swap circle can help households access useful items without adding clutter or debt. They explain...688false55fullThe Cost-per-Use Conversation: Buy Cheap, Buy Once, or Skip It?https://www.spreaker.com/episode/the-cost-per-use-conversation-buy-cheap-buy-once-or-skip-it--7528899468c0ecf2-6c09-49fb-a01d-9f985f6cb3abTue, 22 Sep 2026 01:22:09 +0000Phoenix PWhat if the cheapest option in the store is quietly costing you the most? In this practical interview, CJ and Michelle Rogers introduce the cost-per-use test, a simple way to judge everyday purchases by how often they will be used, how long they may...675false54fullThe Quiet Bills Plan: Make Irregular Expenses Feel Predictablehttps://www.spreaker.com/episode/the-quiet-bills-plan-make-irregular-expenses-feel-predictable--7527042512b92418-a719-497c-9924-05d27317506aMon, 21 Sep 2026 01:22:39 +0000Phoenix PCar registrations, school supplies, holiday gifts, annual subscriptions, and routine medical costs can make a budget feel impossible—not because they are surprises, but because they arrive unevenly. In this practical interview, CJ and Michelle Rogers...647false53fullThe One-Grocery-Trip Three-Meal Challengehttps://www.spreaker.com/episode/the-one-grocery-trip-three-meal-challenge--75247739f74cc692-a484-415c-9de6-80ead3baf1dcSun, 20 Sep 2026 01:21:18 +0000Phoenix PWhat if one carefully chosen grocery item could become three completely different dinners? In this practical interview, CJ and Michelle Rogers demonstrate a repeatable “three-meal multiplier” for stretching a limited grocery budget without serving the...755false52fullThe Frugal Fix-It Interview: Save Money by Learning Which Home Repairs to Handle Firsthttps://www.spreaker.com/episode/the-frugal-fix-it-interview-save-money-by-learning-which-home-repairs-to-handle-first--75223761432f789b-5d63-4d77-b563-39a6f3eb0ecdSat, 19 Sep 2026 01:21:43 +0000Phoenix PA dripping faucet, loose cabinet handle, or sticking door can feel too minor to address—until it causes damage or leads to an unnecessary service call. In this practical interview, CJ asks Michelle Rogers how households can build confidence with...707false51fullThe Frugal Emergency Plan: Handle Surprise Expenses Without Panichttps://www.spreaker.com/episode/the-frugal-emergency-plan-handle-surprise-expenses-without-panic--75198958bdc380a8-eb40-4f49-8006-0ae008e0f49eFri, 18 Sep 2026 01:23:36 +0000Phoenix PA flat tire, broken appliance, medical bill, or last-minute family need can make a carefully managed budget feel useless overnight. In this practical interview, CJ and Michelle Rogers create a simple Frugal Emergency Plan for responding to surprise...728false50fullThe Free Fun Field Guide: Build a Month of No-Cost Outingshttps://www.spreaker.com/episode/the-free-fun-field-guide-build-a-month-of-no-cost-outings--75176538f9a6e018-8eed-4fbd-a8ac-2c684c640df6Thu, 17 Sep 2026 01:23:01 +0000Phoenix PEntertainment is often the first category people cut when money gets tight, but a smaller budget does not have to mean a smaller life. In this practical interview, CJ and Michelle Rogers build a reusable Free Fun Field Guide for planning four weeks of...550false49fullThe Pause-and-Plan Purchase Rule: Beat Impulse Spending Without Feeling Deprivedhttps://www.spreaker.com/episode/the-pause-and-plan-purchase-rule-beat-impulse-spending-without-feeling-deprived--75156581e8afbcba-f5df-42c3-b1b1-1d6dd3983fcfWed, 16 Sep 2026 00:22:54 +0000Phoenix PA tight budget can be undermined by small, emotional purchases that seem harmless in the moment but quietly accumulate. In this practical interview, CJ asks Michelle Rogers to explain the Pause-and-Plan Purchase Rule: a flexible method for slowing...509false48fullThe Pet Pantry Plan: Lower Pet Costs Without Cutting Carehttps://www.spreaker.com/episode/the-pet-pantry-plan-lower-pet-costs-without-cutting-care--75130778e153be0d-008b-42e9-af3b-fc85e9918edbTue, 15 Sep 2026 00:22:02 +0000Phoenix PPets bring companionship and comfort, but food, supplies, grooming, and unexpected needs can quietly strain a limited budget. In this practical interview, CJ and Michelle Rogers build a Pet Pantry Plan that lowers routine costs without treating...571false47fullThe Use-What-You-Have Challenge: Stop Rebuying Your Own Supplieshttps://www.spreaker.com/episode/the-use-what-you-have-challenge-stop-rebuying-your-own-supplies--75108759d363e37b-1d03-481c-a33f-4b517c3393b3Mon, 14 Sep 2026 00:21:32 +0000Phoenix PHow often do we buy something we already own because it is buried in a closet, tucked behind pantry staples, or forgotten in a drawer? In this practical interview, CJ asks Michelle Rogers to explain the Use-What-You-Have Challenge, a low-effort system...629false46fullThe Open-Table Formula: Host Memorable Gatherings for Lesshttps://www.spreaker.com/episode/the-open-table-formula-host-memorable-gatherings-for-less--75095653120d8039-d5a3-4ad9-83ea-916ae1386636Sun, 13 Sep 2026 00:21:48 +0000Phoenix PHosting friends or family can feel like a luxury when the budget is tight, but connection does not require a fully stocked table or a picture-perfect home. In this practical interview, CJ asks Michelle Rogers how to create welcoming gatherings with a...835false45fullThe Borrow-Before-Buy Habit: Get What You Need Without Owning Ithttps://www.spreaker.com/episode/the-borrow-before-buy-habit-get-what-you-need-without-owning-it--750809742281ed2f-1cae-41e0-9035-81b52bce4d98Sat, 12 Sep 2026 00:22:39 +0000Phoenix PWhat if the smartest purchase is the one you never have to make? CJ and Michelle Rogers explore a practical borrow-before-buy system for items people use occasionally but often purchase outright, from specialty kitchen tools and repair equipment to...958false44fullThe Wear-It-More Wardrobe: Cut Clothing Costs Without Dressing Smallerhttps://www.spreaker.com/episode/the-wear-it-more-wardrobe-cut-clothing-costs-without-dressing-smaller--75060620128d7e29-3ed2-4cb2-80d5-643e06f50decFri, 11 Sep 2026 00:21:45 +0000Phoenix PClothing expenses can quietly drain a tight budget through duplicate purchases, forgotten items, rushed replacements, and clothes that wear out too soon. In this practical interview, CJ and Michelle Rogers build a wear-it-more wardrobe system for...768false43fullThe Recurring-Cost Reset: Find the Quiet Charges Eating Your Budgethttps://www.spreaker.com/episode/the-recurring-cost-reset-find-the-quiet-charges-eating-your-budget--7503640156e5192c-e218-4d32-a188-94ec934e8353Thu, 10 Sep 2026 01:21:29 +0000Phoenix PSmall recurring charges can quietly become one of the largest leaks in a tight budget: memberships used once a month, overlapping services, automatic add-ons, delivery fees, and convenience plans that no longer fit your life. In this practical...594false42fullThe Frugal Flavor Matrix: Turn Five Staples Into Fifteen Dinnershttps://www.spreaker.com/episode/the-frugal-flavor-matrix-turn-five-staples-into-fifteen-dinners--7501457860f317cf-13a5-4bed-942b-287e5ad49a10Wed, 09 Sep 2026 01:21:43 +0000Phoenix PWhat if your grocery list could be short without making dinner feel repetitive? In this practical interview, CJ and Michelle Rogers develop a Frugal Flavor Matrix: a simple system for pairing five versatile, low-cost staples with three flavor...618false41fullComfort Without the Cost: A Room-by-Room Energy-Saving Resethttps://www.spreaker.com/episode/comfort-without-the-cost-a-room-by-room-energy-saving-reset--74986494660e30c5-6e97-4792-8d57-3ec4e8a81098Tue, 08 Sep 2026 00:21:39 +0000Phoenix PA comfortable home does not have to mean an unpredictable utility bill. In this practical interview, CJ talks with Michelle Rogers about a room-by-room energy-saving reset that uses low-cost or no-cost changes before anyone considers a major upgrade....574false40fullThe Frugal Errand Loop: Finish More, Spend Lesshttps://www.spreaker.com/episode/the-frugal-errand-loop-finish-more-spend-less--7494819833c26993-1ea0-42e6-96c0-5ba13753b94dMon, 07 Sep 2026 01:21:39 +0000Phoenix PA short trip to the store can quietly become several trips, extra fuel, convenience purchases, and an afternoon lost to running around. In this practical interview, CJ and Michelle Rogers build a simple Frugal Errand Loop: a repeatable way to group...515false39fullThe Frugal Gift Closet: Celebrate More, Spend Lesshttps://www.spreaker.com/episode/the-frugal-gift-closet-celebrate-more-spend-less--749294873ac3fbae-3fc8-4650-9e76-f1a36889959cSun, 06 Sep 2026 01:21:31 +0000Phoenix PUnexpected birthdays, classroom celebrations, thank-you moments, and holidays can quietly wreck a tight budget when every gift becomes a rushed purchase. In this practical interview, CJ and Michelle Rogers create a frugal gift closet: a small,...588false38fullThe Frugal Fix-First Ladder: Save Money Before You Replace Ithttps://www.spreaker.com/episode/the-frugal-fix-first-ladder-save-money-before-you-replace-it--749161096b3f34a1-1639-4dc0-b7e4-2070be0c4030Sat, 05 Sep 2026 01:21:40 +0000Phoenix PA broken lamp, wobbly chair, clogged drain, or temperamental appliance can turn into an expensive impulse purchase—but many household problems have a low-cost first move. In this practical interview, CJ and Michelle Rogers introduce the Frugal...664false37fullThe Secondhand Safety Scan: Buy Used Without Buying Someone Else’s Problemhttps://www.spreaker.com/episode/the-secondhand-safety-scan-buy-used-without-buying-someone-else-s-problem--74882886f020531f-6b93-4268-84ff-9f6ab22cd2c8Fri, 04 Sep 2026 00:22:56 +0000Phoenix PBuying used can dramatically lower the cost of furniture, kitchen tools, clothing, kids’ items, and everyday equipment—but a bargain is only a bargain if it works safely and lasts. CJ interviews Michelle Rogers about a simple secondhand safety scan...673false36fullThe Household Money Map: Preventing Expensive Surprises Before They Happenhttps://www.spreaker.com/episode/the-household-money-map-preventing-expensive-surprises-before-they-happen--74842508c4471072-20e9-486a-9055-f6995a068d9eThu, 03 Sep 2026 00:21:58 +0000Phoenix PUnexpected costs often feel unavoidable, but many become expensive because we lack a plan, a record, or a reliable first step. In this practical interview, CJ and Michelle Rogers create a Household Money Map: a low-cost system for protecting a limited...589false35fullThe One-Hour Price Hunt: Save Hundreds by Researching Smarter, Not Harderhttps://www.spreaker.com/episode/the-one-hour-price-hunt-save-hundreds-by-researching-smarter-not-harder--74798268e0279cd6-c770-4e60-ae57-1f8c998095c9Wed, 02 Sep 2026 00:22:38 +0000Phoenix PTired of buyer’s remorse and missed deals? In this interview-driven episode CJ and guest Michelle Rogers walk listeners through a tight, practical 60-minute research routine—what we call the One-Hour Price Hunt—that helps you make confident,...464false34fullLibrary Living: Unlocking Your Public Library for Free Food, Fun, and Toolshttps://www.spreaker.com/episode/library-living-unlocking-your-public-library-for-free-food-fun-and-tools--74775221ef11a6d2-cac1-4311-bd06-ce55062fc1abTue, 01 Sep 2026 00:22:19 +0000Phoenix PPublic libraries are not just for books. In this episode CJ interviews Michelle Rogers about the surprisingly wide, often-overlooked ways libraries can replace recurring costs and add value to tight budgets. We walk through three high-impact library...392false33fullPantry Relay: How Neighborhood Meal Swaps Save Time, Money, and Foodhttps://www.spreaker.com/episode/pantry-relay-how-neighborhood-meal-swaps-save-time-money-and-food--747600183fee0910-5e92-439e-81d0-143eb7c585faMon, 31 Aug 2026 00:21:50 +0000Phoenix PTired of cooking the same three dinners or throwing away leftovers? In this interview episode CJ sits down with frugal living pro Michelle Rogers to blueprint a low-effort, high-impact neighborhood meal-swap—what we call a Pantry Relay. We walk...387false32full30-Day Tiny-Save Challenge: Micro-Swaps That Save Bighttps://www.spreaker.com/episode/30-day-tiny-save-challenge-micro-swaps-that-save-big--74750868c8bd099b-864e-4f8a-9bc0-8ad078fa9f9fSun, 30 Aug 2026 00:21:46 +0000Phoenix PThe Frugal Feast presents a hands-on episode: a 30-Day Tiny-Save Challenge where CJ and guest Michelle Rogers map out 30 micro-swaps—one small habit to change each day—that realistically free up cash without pain. In a structured interview, they...447false31fullMake It Taste Expensive: 3 Flavor-Boosting Tricks That Stretch Every Dollarhttps://www.spreaker.com/episode/make-it-taste-expensive-3-flavor-boosting-tricks-that-stretch-every-dollar--747411463f666422-1ad2-4fa7-9580-ff4722048986Sat, 29 Aug 2026 00:22:06 +0000Phoenix PCheap ingredients don’t have to taste cheap. In this interview episode CJ and guest Michelle Rogers break down three high-impact, low-cost culinary techniques—umami layering, texture contrast, and strategic seasoning—that make everyday pantry staples...349false30fullCancel the Package: Replace Subscriptions with Free and Cheaper Habitshttps://www.spreaker.com/episode/cancel-the-package-replace-subscriptions-with-free-and-cheaper-habits--747270396ec5e516-fbbf-4527-8cef-1c343da9312fFri, 28 Aug 2026 00:22:07 +0000Phoenix PSubscriptions are small, predictable charges that quietly eat your budget. In this episode CJ interviews Michelle Rogers to map a practical, friendly process for trimming subscription bloat and replacing paid services with free or lower-cost...511false29fullFive-Staple Weeks: Eat Well for a Week with Only 5 Pantry Stapleshttps://www.spreaker.com/episode/five-staple-weeks-eat-well-for-a-week-with-only-5-pantry-staples--74708918359c6958-f680-4071-99f0-77592a3b1c33Thu, 27 Aug 2026 01:22:05 +0000Phoenix PTired of expensive grocery trips and decision fatigue at dinner? In this interview-driven episode CJ and guest Michelle Rogers show listeners how to build a flexible, low-cost week of meals around five carefully chosen pantry staples. We cover how to...467false28fullDate Night, Not Dollar Night: Memorable Low-Cost Experiences at Homehttps://www.spreaker.com/episode/date-night-not-dollar-night-memorable-low-cost-experiences-at-home--74689969b133c195-eabd-41ac-84b4-8c350d565f77Wed, 26 Aug 2026 01:21:50 +0000Phoenix PTired of pricey nights out but still want meaningful time with loved ones? In this interview episode CJ and Michelle Rogers walk listeners through three practical, low-cost at-home date plans that feel intentional, special, and affordable. Each plan...452false27fullSkill Swap & Save: How to Trade Time, Not Moneyhttps://www.spreaker.com/episode/skill-swap-save-how-to-trade-time-not-money--74670159f67efbd3-0f7f-4455-8756-18aedddda91cTue, 25 Aug 2026 00:22:40 +0000Phoenix PSwap your way to savings: this interview with frugal strategist Michelle Rogers explores how trading skills for services replaces paid costs and strengthens community. We map three practical swap categories—home and repair trades, childcare and...427false26fullPaws & Pennies: Budget-Friendly Pet Care Without Sacrificing Lovehttps://www.spreaker.com/episode/paws-pennies-budget-friendly-pet-care-without-sacrificing-love--74607905660d3c34-62c9-44bd-a26a-c1a7e5575013Mon, 24 Aug 2026 00:23:10 +0000Phoenix PPets bring joy—and expenses. This interview episode with Michelle Rogers breaks down realistic, no-nonsense ways to care for dogs and cats on a tight budget without cutting corners on health or happiness. We cover three focused areas: smart feeding...504false25fullClean, Cheap & Confident: DIY Personal Care and Household Essentialshttps://www.spreaker.com/episode/clean-cheap-confident-diy-personal-care-and-household-essentials--74550117cff90311-165e-4c0c-8391-4d221d617bf3Sun, 23 Aug 2026 00:22:35 +0000Phoenix PThis interview episode teaches listeners how to replace costly household and personal-care products with low-cost, time-tested DIY alternatives that actually work. CJ and guest Michelle Rogers walk through practical, safe recipes for toothpaste,...491false24fullBlock Party on a Budget: Host a Neighborhood Celebration That Costs Next to Nothinghttps://www.spreaker.com/episode/block-party-on-a-budget-host-a-neighborhood-celebration-that-costs-next-to-nothing--74492972fb91604e-f2ef-4e3f-bfe4-412c5ab0f5d8Sat, 22 Aug 2026 00:22:51 +0000Phoenix PBring neighbors together without breaking the bank. In this interview episode CJ and guest Michelle Rogers walk listeners through planning a memorable block party that leans on potlucks, skill swaps, donated decor, and free entertainment to keep costs...545false23fullLibrary Loot: Hidden Freebies Your Library Already Ownshttps://www.spreaker.com/episode/library-loot-hidden-freebies-your-library-already-owns--744261928fc72465-46c7-4fba-b66d-9a20307a2a24Fri, 21 Aug 2026 00:22:16 +0000Phoenix PYour public library is more than books — it’s an underused money-saving powerhouse. In this interview episode CJ and guest Michelle Rogers walk listeners through three high-value categories of library freebies: digital entertainment (streaming,...435false22fullThrift Flip Starter Kit: Turn Thrifted Finds into Cash and Stylehttps://www.spreaker.com/episode/thrift-flip-starter-kit-turn-thrifted-finds-into-cash-and-style--74348909ca0ff6de-e7d7-4c0a-b73a-8810aa19b8c0Thu, 20 Aug 2026 00:22:12 +0000Phoenix PThe Frugal Feast dives into the profitable, creative world of thrift flipping. CJ interviews Michelle Rogers to uncover how to spot high-value pieces at thrift stores, perform three low-cost transformations that reliably sell, and list items so they...457false21fullLow-Cost Energy Wins: 3 Simple Habits to Shrink Your Utility Billshttps://www.spreaker.com/episode/low-cost-energy-wins-3-simple-habits-to-shrink-your-utility-bills--74281548c05ef225-12ab-4da7-89df-0333e7022825Wed, 19 Aug 2026 00:23:41 +0000Phoenix PThis episode teaches listeners practical, easy-to-adopt habits that reduce utility bills quickly and sustainably. CJ interviews budgeting expert Michelle Rogers to unpack three high-impact, low-effort changes — thermostat and timing tricks, power and...416false20fullSplit, Freeze, Feast: Turn Bulk Buys into Two Weeks of Budget Mealshttps://www.spreaker.com/episode/split-freeze-feast-turn-bulk-buys-into-two-weeks-of-budget-meals--7423124280571f9f-79b7-4574-ba74-5924abc94e6dTue, 18 Aug 2026 00:22:53 +0000Phoenix PStretch a single bargain grocery run into two weeks of tasty, inexpensive meals using smart bulk buys, no-fuss portioning, and freezer-friendly tricks. In this interview, CJ and guest Michelle Rogers break down an easy system: what to buy in bulk, how...373false19fullSubscription Diet: Slash Monthly Fees Without Missing What Mattershttps://www.spreaker.com/episode/subscription-diet-slash-monthly-fees-without-missing-what-matters--741614311deaf37d-d3fa-4818-a353-64c034d4a7fcMon, 17 Aug 2026 00:24:10 +0000Phoenix PMost households quietly lose dozens of dollars every month to underused subscriptions. In this episode CJ interviews Michelle Rogers to walk listeners through a straightforward, timed process to find, evaluate, and cut recurring charges—without...430false18fullDollar-Store Gourmet: 3 Budget Upgrades for Food, Home & Funhttps://www.spreaker.com/episode/dollar-store-gourmet-3-budget-upgrades-for-food-home-fun--74092206afa9565c-6de7-46e9-84d2-5a87a05c4e60Sun, 16 Aug 2026 00:22:12 +0000Phoenix PMichelle Rogers joins CJ to show how dollar-store staples can become surprisingly useful tools for feeding a family, improving your home, and entertaining kids or guests — all without breaking the bank. This episode walks through three concrete...423false17fullPantry Remix: 3 Dinner Stars from What You Already Havehttps://www.spreaker.com/episode/pantry-remix-3-dinner-stars-from-what-you-already-have--740200339bf4e865-393f-4eae-a4c9-6bd0e77c6a09Sat, 15 Aug 2026 00:21:55 +0000Phoenix PThe pantry often hides the cheapest, most versatile ingredients that can turn into satisfying meals with zero extra spend. In this interview episode CJ and Michelle Rogers walk listeners through a practicable 'Pantry Remix' playbook: a quick audit to...510false16fullSwap & Save: The Power of Community Barter for Big Budget Winshttps://www.spreaker.com/episode/swap-save-the-power-of-community-barter-for-big-budget-wins--739487163b03616a-e83a-4295-b827-be11b0c241cdFri, 14 Aug 2026 00:24:07 +0000Phoenix PEveryone needs things they can’t afford and has things they don’t use. In this interview episode CJ and guest Michelle Rogers break down how community barter and micro-swaps offer a practical, low-cost way to meet needs, save money, and build social...450false15fullUnit-Price Detective: Outsmart Grocery Pricing Tricks to Save More Every Triphttps://www.spreaker.com/episode/unit-price-detective-outsmart-grocery-pricing-tricks-to-save-more-every-trip--738738445a9a87b2-3d2a-4e04-b5ce-9f25696db515Thu, 13 Aug 2026 00:22:31 +0000Phoenix PThe Frugal Feast digs into a practical, interview-led lesson on decoding grocery pricing so listeners can save reliably every time they shop. CJ and Michelle break down how to read unit prices, compare package sizes, and spot three common retail...468false14fullEmergency Frugal Kit: Build a 30-Item Home Survival Kit for Under $50https://www.spreaker.com/episode/emergency-frugal-kit-build-a-30-item-home-survival-kit-for-under-50--738311414de6cce8-f255-4f6b-80a5-6608c97f44f5Wed, 12 Aug 2026 00:40:22 +0000Phoenix PWhat if one small kit could stop impulse runs, stretch meals, and cut emergency expenses for months? In this interview-led episode CJ and guest Michelle Rogers walk listeners through assembling a 30-item Emergency Frugal Kit for under $50 using...457false13fullFrugal Family Rituals: Low-Cost Traditions That Build Joy (and Save Money)https://www.spreaker.com/episode/frugal-family-rituals-low-cost-traditions-that-build-joy-and-save-money--737872338d5cad7c-6c8d-4b93-9041-e68bfdb1fc0cTue, 11 Aug 2026 00:34:25 +0000Phoenix PFamilies and households often spend most on entertainment, gift-giving, and special occasions—yet connection and meaning don’t require big budgets. In this interview episode CJ sits down with Michelle Rogers to explore how simple, repeatable rituals...426false12fullWeekend Income Sprint: 3 Zero-Startup Side Gigs to Boost Your Budgethttps://www.spreaker.com/episode/weekend-income-sprint-3-zero-startup-side-gigs-to-boost-your-budget--73730923f702ab41-94d2-4930-8d1f-0c0595831b4aMon, 10 Aug 2026 00:52:31 +0000Phoenix PShort on cash but not on time? This episode walks listeners through three practical side gigs you can start with zero startup cost and minimal equipment—perfect for busy parents, students, and anyone looking to pad their budget fast. Host CJ...494false11fullThrifted Capsule: Build a 10-Piece Wardrobe for Under $100https://www.spreaker.com/episode/thrifted-capsule-build-a-10-piece-wardrobe-for-under-100--7368719438027882-650f-4a03-a125-e5c89b354651Sun, 09 Aug 2026 00:24:09 +0000Phoenix PTired of overflowing closets and a tight budget? In this interview-led episode CJ sits down with frugal-shopping expert Michelle Rogers to show you how to create a compact, wearable capsule wardrobe of ten high-impact pieces for under $100. You’ll get...369false10fullFix It, Save Big: A Frugal Home Repair Toolkithttps://www.spreaker.com/episode/fix-it-save-big-a-frugal-home-repair-toolkit--7364407567b4ef45-23f0-4123-b0d9-c39e3e65f3eeSat, 08 Aug 2026 00:40:29 +0000Phoenix PMost homeowners assume repairs mean a pricey contractor. In this interview CJ and Michelle Rogers debunk that myth and build a frugal home repair toolkit listeners can actually use. In 9 minutes they cover three high-impact, low-cost fixes (stopping a...458false9fullPlay More, Spend Less: The Ultimate Frugal Game Nighthttps://www.spreaker.com/episode/play-more-spend-less-the-ultimate-frugal-game-night--73585278c22cbcad-5256-40a0-a740-1fdc16a079acFri, 07 Aug 2026 00:29:34 +0000Phoenix PIn this 9-minute interview, CJ and Michelle show listeners how to turn one night a week into big fun with a tiny budget. You’ll get three proven, low-cost game-night strategies: DIY games built from household items that take 10–20 minutes to prep;...435false8fullSubscription Sleuth: Audit, Trim, Replace (and Save)https://www.spreaker.com/episode/subscription-sleuth-audit-trim-replace-and-save--73524832ba824f2b-b977-4055-8059-c60dc78c85cbThu, 06 Aug 2026 00:34:26 +0000Phoenix PSubscriptions are convenient—and quietly expensive. In this interview-led episode CJ and guest Michelle Rogers walk listeners through a practical, step-by-step subscription audit designed to reclaim lost dollars every month. You’ll get three concrete...458false7fullTiny Tweaks, Big Savings: 10-Minute Fixes to Slash Monthly Costshttps://www.spreaker.com/episode/tiny-tweaks-big-savings-10-minute-fixes-to-slash-monthly-costs--73466105ba4dba8a-d7ff-4be9-a806-f2a8a0343b42Wed, 05 Aug 2026 00:26:14 +0000Phoenix PThe Frugal Feast presents a fast, practical guide to tiny, repeatable habits that save real money every month. In this 9-minute interview CJ talks with Michelle Rogers about three low-effort strategies you can implement today: spot and fix...390false6fullBackyard Bounty: Grow, Preserve, and Stretch Your Grocery Dollarhttps://www.spreaker.com/episode/backyard-bounty-grow-preserve-and-stretch-your-grocery-dollar--734128059a5edf06-caa6-48e7-a004-db80e42b0c95Tue, 04 Aug 2026 00:49:28 +0000Phoenix PTurn your yard, balcony, or windowsill into a money-saving kitchen with simple, low-cost gardening and preserving techniques. In this interview CJ talks with Michelle Rogers about growing high-value, low-effort crops, using micro-space strategies, and...447false5fullSwap & Save: How Skill-Sharing Replaces Spendinghttps://www.spreaker.com/episode/swap-save-how-skill-sharing-replaces-spending--73357885a3899b0f-25d3-4f6a-8169-e6f1d748b067Mon, 03 Aug 2026 00:24:52 +0000Phoenix PTired of buying things you only use once? In this interview episode CJ and guest Michelle Rogers walk listeners through practical, no-cost ways to replace everyday spending with swaps, barters, and skill-shares. You’ll get three concrete...418false4fullDate Night on a Dime: 3 At-Home Themed Evenings That Feel Luxehttps://www.spreaker.com/episode/date-night-on-a-dime-3-at-home-themed-evenings-that-feel-luxe--733317152d8c44e7-9e06-444f-8d62-479971a0871dSun, 02 Aug 2026 00:31:41 +0000Phoenix PThe Frugal Feast presents a cozy, practical episode showing how to create three low-cost, high-feel at-home date nights that save money and build connection. Host CJ interviews Michelle Rogers to unpack affordable menus, easy DIY ambiance, and free or...413false3fullScraps to Supper: Zero-Waste Frugal Cookinghttps://www.spreaker.com/episode/scraps-to-supper-zero-waste-frugal-cooking--7329848770e3a05c-4359-47bb-bf8c-996ce7a03831Sat, 01 Aug 2026 00:34:02 +0000Phoenix PIn this interview-style episode CJ talks with Michelle Rogers about turning what most people toss into tasty, wallet-friendly meals. Over nine minutes they walk listeners through three specific, easy-to-adopt strategies: smart stockpiles that prevent...419budgeting,cheapmeals,couponing,coupons,dailyeducation,extramoney,familymatters,freebies,frugal,happyhourdeals,howtoadvice,mealsonbudget,personaladvice,relationships,selfhelp,selfimprovement,sidehustles,survivalskills,thrifting,viralcontentfalse2fullPantry Power: One-Pot Meals That Stretch Your Grocery Dollarhttps://www.spreaker.com/episode/pantry-power-one-pot-meals-that-stretch-your-grocery-dollar--73268663486aaeff-4507-4d9a-b89a-998be2b7b1ccFri, 31 Jul 2026 01:32:19 +0000Phoenix PCJ interviews budget expert Michelle Rogers to teach listeners how to turn humble pantry staples into flavorful, satisfying one-pot meals without breaking the bank. This educational episode walks through three practical strategies: pantry-pairing to...453false1full