https://www.spreaker.com/podcast/jason-newland-hypnosis--7175460enMental Health@Jason Newland 2026https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4d5dcc78b5a939d2997aaf15eb70ddf.jpghttps://www.spreaker.com/podcast/jason-newland-hypnosis--7175460Wed, 15 Jul 2026 15:10:16 +0000Jason NewlandJason Newlandjasonnewland@hotmail.co.ukJason Newland Hypnosisfalseepisodichttps://www.spreaker.com/episode/cool-sleep-on-a-hot-evening-sleep-hypnosis--72993098https://api.spreaker.com/episode/72993098Wed, 15 Jul 2026 15:10:11 +0000Jason Newland504falsefullhttps://www.spreaker.com/episode/sleep-now-sleep-hypnosis--72992669https://api.spreaker.com/episode/72992669Wed, 15 Jul 2026 14:36:39 +0000Jason Newland748falsefullhttps://www.spreaker.com/episode/living-in-survival-mode-breaking-free-from-control-manipulation-jason-newland--72966286Living In Survival Mode | Breaking Free From Control & Manipulation | Jason Newland

Do you feel constantly on edge, always expecting something to go wrong, or find it difficult to truly relax?

Living in survival mode can leave you feeling emotionally and physically exhausted. It often develops after experiencing emotional manipulation, controlling relationships, chronic stress, criticism, or trauma, leaving your nervous system permanently on high alert.

In this gentle hypnosis session, Jason Newland guides you towards calming your mind, relaxing your body, and helping you reconnect with a growing sense of safety, peace, and self-trust.This is not about forgetting the past.

It's about gently reminding yourself that healing is possible, that your nervous system can learn to feel safe again, and that you deserve more than simply surviving—you deserve to live with greater calm, confidence, and freedom.

Please only listen when you can safely relax and close your eyes.

Thank you for listening, and I wish you peace and healing.

Jason Newland]]>https://api.spreaker.com/episode/72966286Tue, 14 Jul 2026 11:48:44 +0000Jason NewlandLiving In Survival Mode | Breaking Free From Control & Manipulation | Jason Newland Do you feel constantly on edge, always expecting something to go wrong, or find it difficult to truly relax? Living in survival mode can leave you feeling...Living In Survival Mode | Breaking Free From Control & Manipulation | Jason Newland

Do you feel constantly on edge, always expecting something to go wrong, or find it difficult to truly relax?

Living in survival mode can leave you feeling emotionally and physically exhausted. It often develops after experiencing emotional manipulation, controlling relationships, chronic stress, criticism, or trauma, leaving your nervous system permanently on high alert.

In this gentle hypnosis session, Jason Newland guides you towards calming your mind, relaxing your body, and helping you reconnect with a growing sense of safety, peace, and self-trust.This is not about forgetting the past.

It's about gently reminding yourself that healing is possible, that your nervous system can learn to feel safe again, and that you deserve more than simply surviving—you deserve to live with greater calm, confidence, and freedom.

Please only listen when you can safely relax and close your eyes.

Thank you for listening, and I wish you peace and healing.

Jason Newland]]>9377falsefullhttps://www.spreaker.com/episode/i-might-be-diabetic-1647-let-me-bore-you-to-sleep--72954428
As always, it's a gentle, rambling conversation with plenty of distractions along the way, designed to help you switch off, relax, and hopefully drift into a peaceful night's sleep.

Please only listen when you can safely close your eyes. ]]>https://api.spreaker.com/episode/72954428Mon, 13 Jul 2026 19:26:38 +0000Jason NewlandIn tonight's episode, I chat about my recent blood test results and the possibility that I may have type 2 diabetes. As always, it's a gentle, rambling conversation with plenty of distractions along the way, designed to help you switch off, relax,...
As always, it's a gentle, rambling conversation with plenty of distractions along the way, designed to help you switch off, relax, and hopefully drift into a peaceful night's sleep.

Please only listen when you can safely close your eyes. ]]>4516falsefullhttps://www.spreaker.com/episode/for-wendy-getting-to-know-yourself-again-healing-from-the-inside--72952425
We may no longer know what we want, what makes us happy, or even recognise the person we've become.This relaxing guided hypnosis isn't about changing who you are. Instead, it's an invitation to reconnect with the person who has always been within you.
Through calming relaxation, gentle imagery and soothing suggestions, you'll be encouraged to let go of self-judgement, rediscover your inner strengths, and begin trusting yourself again... one peaceful step at a time.

This session is ideal for relaxation, emotional healing, self-discovery and drifting into a deep, restful sleep.

Please only listen when you can safely close your eyes.

#hypnosis #guidedmeditation #relaxation #sleep #healing #selfdiscovery #mentalwellbeing #anxietyrelief #innerpeace #jasonnewland]]>https://api.spreaker.com/episode/72952425Mon, 13 Jul 2026 17:20:00 +0000Jason NewlandIf you've been feeling lost... uncertain... or as though you've forgotten who you really are, this gentle hypnosis session is for you. Sometimes life, stress, relationships, grief, or simply the passing of time can leave us feeling disconnected from...
We may no longer know what we want, what makes us happy, or even recognise the person we've become.This relaxing guided hypnosis isn't about changing who you are. Instead, it's an invitation to reconnect with the person who has always been within you.
Through calming relaxation, gentle imagery and soothing suggestions, you'll be encouraged to let go of self-judgement, rediscover your inner strengths, and begin trusting yourself again... one peaceful step at a time.

This session is ideal for relaxation, emotional healing, self-discovery and drifting into a deep, restful sleep.

Please only listen when you can safely close your eyes.

#hypnosis #guidedmeditation #relaxation #sleep #healing #selfdiscovery #mentalwellbeing #anxietyrelief #innerpeace #jasonnewland]]>9096falsefull