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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Speak Up 4 H.E.R.</title><link>https://speakup4her.blogspot.com/</link><description><![CDATA[In God Saw It All, Lady J courageously dismantles the culture of silence that so often encapsulates survivors of trauma and abuse. Moving far beyond a standard memoir, the book serves as a spiritual and psychological toolkit. It provides readers with a clear, step-by-step framework to navigate their own emotional recovery, reclaim their voice, and experience true, lasting restoration.<br /><br />To bridge the gap between reading and active healing, Lady J has also developed the Speak Up 4 H.E.R. 60-Day Guided Healing Journal. This structured companion utilizes reflective prompts, daily exercises, and intentional mindfulness practices to help readers process their emotions over a dedicated 60-day period.<br /><br />"True healing requires us to step out of the silence and acknowledge that our pain was seen, but our future is ours to claim," says Lady J. "This roadmap is designed to meet survivors exactly where they are, offering a gentle yet uncompromising path toward reclaiming their personal power."<br /><i></i><br /><i>Both titles are currently available globally in Paperback and eBook formats on Amazon and other outlets, with an official audiobook adaptation currently in production to allow readers to experience the journey via audio format.<b><br /></b></i><br /><ul><li>Purchase the Book: <a href="https://amzn.to/4eKfzak" target="_blank" rel="noreferrer noopener">https://amzn.to/4eKfzak</a>  </li><li>Purchase the Journal: <a href="https://amzn.to/3QysMvb" target="_blank" rel="noreferrer noopener">https://amzn.to/3QysMvb</a>   </li></ul><br /><i></i><br /><i>*AI-assisted content.</i><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/speak-up-4-h-e-r--7174856/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/speak-up-4-h-e-r--7174856/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/7174856/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Books</category><copyright>Copyright John &amp; Charlene Donelson</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84c1e1f0baedffb03bd0b2f5ba2fe861.jpg</url><title>Speak Up 4 H.E.R.</title><link>https://speakup4her.blogspot.com/</link></image><lastBuildDate>Thu, 03 Sep 2026 21:54:03 +0000</lastBuildDate><itunes:author>John &amp; Charlene Donelson</itunes:author><itunes:owner><itunes:name>John &amp; Charlene Donelson</itunes:name><itunes:email>speakup4h.e.r@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84c1e1f0baedffb03bd0b2f5ba2fe861.jpg"/><itunes:subtitle>In God Saw It All, Lady J courageously dismantles the culture of silence that so often encapsulates survivors of trauma and abuse. Moving far beyond a standard memoir, the book serves as a spiritual and psychological toolkit. It provides readers with...</itunes:subtitle><itunes:summary><![CDATA[In God Saw It All, Lady J courageously dismantles the culture of silence that so often encapsulates survivors of trauma and abuse. Moving far beyond a standard memoir, the book serves as a spiritual and psychological toolkit. It provides readers with a clear, step-by-step framework to navigate their own emotional recovery, reclaim their voice, and experience true, lasting restoration.<br /><br />To bridge the gap between reading and active healing, Lady J has also developed the Speak Up 4 H.E.R. 60-Day Guided Healing Journal. This structured companion utilizes reflective prompts, daily exercises, and intentional mindfulness practices to help readers process their emotions over a dedicated 60-day period.<br /><br />"True healing requires us to step out of the silence and acknowledge that our pain was seen, but our future is ours to claim," says Lady J. "This roadmap is designed to meet survivors exactly where they are, offering a gentle yet uncompromising path toward reclaiming their personal power."<br /><i></i><br /><i>Both titles are currently available globally in Paperback and eBook formats on Amazon and other outlets, with an official audiobook adaptation currently in production to allow readers to experience the journey via audio format.<b><br /></b></i><br /><ul><li>Purchase the Book: <a href="https://amzn.to/4eKfzak" target="_blank" rel="noreferrer noopener">https://amzn.to/4eKfzak</a>  </li><li>Purchase the Journal: <a href="https://amzn.to/3QysMvb" target="_blank" rel="noreferrer noopener">https://amzn.to/3QysMvb</a>   </li></ul><br /><i></i><br /><i>*AI-assisted content.</i><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/speak-up-4-h-e-r--7174856/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/speak-up-4-h-e-r--7174856/support</a>.]]></itunes:summary><itunes:category text="Arts"><itunes:category text="Books"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>7a31fea6-2d88-513c-a927-a3be7fa9c317</podcast:guid><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/speak-up-4-h-e-r--7174856/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding></channel></rss>
