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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>I’m Better- With Uncle Mil</title><link>https://www.spreaker.com/podcast/i-m-better-with-uncle-mil--7174165</link><description><![CDATA[Everyone wants to be better. Everyone wants to do better. But there’s no single road to get there. On this podcast we go looking for every road — through spirituality, psychology, philosophy, different cultures and different minds — and confront the uncomfortable truths along the way. <br /><br />Becoming better isn’t a destination — it’s a journey that never really ends. You are not alone. Let’s do better, together.<br /><br />FINAL FORM IS A MYTH.]]></description><atom:link href="https://www.spreaker.com/show/7174165/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Uncle Mil</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/38150df011e2c3c75c5dce2256b53b1b.jpg</url><title>I’m Better- With Uncle Mil</title><link>https://www.spreaker.com/podcast/i-m-better-with-uncle-mil--7174165</link></image><lastBuildDate>Thu, 16 Jul 2026 16:43:41 +0000</lastBuildDate><itunes:author>Uncle Mil</itunes:author><itunes:owner><itunes:name>Uncle Mil</itunes:name><itunes:email>milikamwelwa333@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/38150df011e2c3c75c5dce2256b53b1b.jpg"/><itunes:subtitle>Everybody wants to be somebody - but the world, the self and the outside world keep getting in the way. To transcend both is a never ending journey. Here we focus on becoming, unbecoming, healing, self improvement and mental health . You are not...</itunes:subtitle><itunes:summary><![CDATA[Everyone wants to be better. Everyone wants to do better. But there’s no single road to get there. On this podcast we go looking for every road — through spirituality, psychology, philosophy, different cultures and different minds — and confront the uncomfortable truths along the way. <br /><br />Becoming better isn’t a destination — it’s a journey that never really ends. You are not alone. Let’s do better, together.<br /><br />FINAL FORM IS A MYTH.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Embracing the uncertainty</title><link>https://www.spreaker.com/episode/embracing-the-uncertainty--73016593</link><description><![CDATA[NOTE: THIS IS A DEMO EPISODE.<br />Polished version will be uploaded later.<br /><br />This episode sits in the uncertainty. The moments that do that don't make sense yet, the detour that feels like failure but might just be the setup for a bigger leap forward.<br /><br /><br /><br />Follow the movement:<br />IG: @uncle_mil <br />TikTok: @thewoundedprop3t<br />"Final form is a myth." You are not alone. Let’s do better, together. <br />This podcast is for informational and inspirational purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed professional or a trusted person in your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73016593</guid><pubDate>Thu, 16 Jul 2026 16:42:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73016593/embracing_the_uncertainty_copy_2.mp3" length="4388431" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b188fbb-6f9a-4d0f-afbb-19344f93e500/2b188fbb-6f9a-4d0f-afbb-19344f93e500.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b188fbb-6f9a-4d0f-afbb-19344f93e500/2b188fbb-6f9a-4d0f-afbb-19344f93e500.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b188fbb-6f9a-4d0f-afbb-19344f93e500/2b188fbb-6f9a-4d0f-afbb-19344f93e500.vtt" type="text/vtt" language="en"/><itunes:author>Uncle Mil</itunes:author><itunes:subtitle>NOTE: THIS IS A DEMO EPISODE.
Polished version will be uploaded later.

This episode sits in the uncertainty. The moments that do that don't make sense yet, the detour that feels like failure but might just be the setup for a bigger leap forward.</itunes:subtitle><itunes:summary><![CDATA[NOTE: THIS IS A DEMO EPISODE.<br />Polished version will be uploaded later.<br /><br />This episode sits in the uncertainty. The moments that do that don't make sense yet, the detour that feels like failure but might just be the setup for a bigger leap forward.<br /><br /><br /><br />Follow the movement:<br />IG: @uncle_mil <br />TikTok: @thewoundedprop3t<br />"Final form is a myth." You are not alone. Let’s do better, together. <br />This podcast is for informational and inspirational purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed professional or a trusted person in your life.]]></itunes:summary><itunes:duration>275</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/38150df011e2c3c75c5dce2256b53b1b.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
