The Anti-Diet Dietitianhttps://nutrition-4-op.com/
Dr. Theresa DeLorenzo, registered dietitian, certified yoga therapist, and 10-time marathon runner, has spent 25 years helping athletes, women in menopause, and people struggling with their relationship to food and body image find a way forward.

Her Coalescence Method brings together nutrition counseling and yoga therapy to help rebuild the mind-body connection that diet culture spent years dismantling.

In this series, you'll explore how to listen to your body's signals, make peace with food, and move with intention instead of compulsion. The rule book ends here. Follow now and start listening.]]>enNutritionThe Advisor Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83113bfb3bbc8fd4e113b2a1135a4620.jpgThe Anti-Diet Dietitianhttps://nutrition-4-op.com/Sun, 13 Sep 2026 05:21:08 +0000Dr. DeLorenzoDr. DeLorenzotheresadelorenzo123@yahoo.comYou've followed the rules. You've tracked, restricted, and pushed, and your body still feels like the enemy. Dr. Theresa DeLorenzo, registered dietitian, certified yoga therapist, and 10-time marathon runner, has spent 25 years helping athletes,...
Dr. Theresa DeLorenzo, registered dietitian, certified yoga therapist, and 10-time marathon runner, has spent 25 years helping athletes, women in menopause, and people struggling with their relationship to food and body image find a way forward.

Her Coalescence Method brings together nutrition counseling and yoga therapy to help rebuild the mind-body connection that diet culture spent years dismantling.

In this series, you'll explore how to listen to your body's signals, make peace with food, and move with intention instead of compulsion. The rule book ends here. Follow now and start listening.]]>false4f5d004c-2414-53a9-b6d0-c7c1d963503depisodicWhy Your Diet Rules Are Making Things Worsehttps://www.spreaker.com/episode/why-your-diet-rules-are-making-things-worse--74222039The stricter the rules, the louder the cravings — and Dr. Theresa DeLorenzo has spent 25 years proving it.

A registered dietitian, doctor of clinical nutrition, and yoga therapist, she unpacks why restriction backfires, how the binge cycle forms, and what your cravings are actually asking for.

Drawing from her own experience with weight pressure in competitive gymnastics, she explains how athletes, women in menopause, and anyone exhausted by diet culture can rebuild real trust with food. 

If confusing nutrition advice is leaving you more anxious than healthy, this episode offers the reset you've been looking for. Your body already knows — this is how you learn to listen.

CONNECT WITH DR. THERESA DELORENZO!

🌐 Website: https://nutrition-4-op.com
📸 Instagram: https://www.instagram.com/theresadelorenzonutrition/
📘 Facebook: https://www.facebook.com/DrTheresaRD/
—
Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one.
Share it with someone ready to make peace with food and their body, then rate and review — it takes 10 seconds and helps more people find the show.

📌 Want to partner, sponsor, or be a guest? Check the contact link in the description.

Disclaimer: This podcast is for educational and informational purposes only and is not medical, nutritional, or mental-health treatment. If you are struggling with food, eating, or body image, please reach out to a qualified professional. In the U.S., you can contact the National Alliance for Eating Disorders helpline at 1-866-662-1235 for support and referrals. Powered by The Advisor Network.]]>https://api.spreaker.com/episode/74222039Tue, 01 Sep 2026 10:10:02 +0000Dr. DeLorenzoThe stricter the rules, the louder the cravings — and Dr. Theresa DeLorenzo has spent 25 years proving it. A registered dietitian, doctor of clinical nutrition, and yoga therapist, she unpacks why restriction backfires, how the binge cycle forms, and...The stricter the rules, the louder the cravings — and Dr. Theresa DeLorenzo has spent 25 years proving it.

A registered dietitian, doctor of clinical nutrition, and yoga therapist, she unpacks why restriction backfires, how the binge cycle forms, and what your cravings are actually asking for.

Drawing from her own experience with weight pressure in competitive gymnastics, she explains how athletes, women in menopause, and anyone exhausted by diet culture can rebuild real trust with food. 

If confusing nutrition advice is leaving you more anxious than healthy, this episode offers the reset you've been looking for. Your body already knows — this is how you learn to listen.

CONNECT WITH DR. THERESA DELORENZO!

🌐 Website: https://nutrition-4-op.com
📸 Instagram: https://www.instagram.com/theresadelorenzonutrition/
📘 Facebook: https://www.facebook.com/DrTheresaRD/
—
Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one.
Share it with someone ready to make peace with food and their body, then rate and review — it takes 10 seconds and helps more people find the show.

📌 Want to partner, sponsor, or be a guest? Check the contact link in the description.

Disclaimer: This podcast is for educational and informational purposes only and is not medical, nutritional, or mental-health treatment. If you are struggling with food, eating, or body image, please reach out to a qualified professional. In the U.S., you can contact the National Alliance for Eating Disorders helpline at 1-866-662-1235 for support and referrals. Powered by The Advisor Network.]]>1859athletes,balance,bodyimage,breathwork,connection,cravings,dietitian,freedom,healing,hunger,intuition,menopause,mindfulness,nourishment,nutrition,performance,restriction,selfcare,wellness,yogafalse11fullStop Dieting. Start Listening: The Method That's Changing Everythinghttps://www.spreaker.com/episode/stop-dieting-start-listening-the-method-that-s-changing-everything--72900593Dr. Theresa DeLorenzo — a registered dietitian, yoga therapist, and marathon runner — joins the show to dismantle the diet-culture rules that keep you exhausted, guilty, and disconnected from your own body.

With 25 years of experience, she reveals her Coalescence Method: a revolutionary blend of nutrition counseling and yoga therapy designed to help you honor cravings, manage emotional triggers, and find genuine peace with food and movement.

Whether you're stuck in binge-restrict cycles, navigating menopause, or simply tired of the mental load of dieting, this conversation will shift how you think about health, hunger, and healing.

CONNECT WITH DR. THERESA DELORENZO!

🌐 Website: https://nutrition-4-op.com
📸 Instagram: https://www.instagram.com/theresadelorenzonutrition/
📘 Facebook: https://www.facebook.com/DrTheresaRD/
—
Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one.
Share it with someone ready to make peace with food and their body, then rate and review — it takes 10 seconds and helps more people find the show.

📌 Want to partner, sponsor, or be a guest? Check the contact link in the description.

Disclaimer: This podcast is for educational and informational purposes only and is not medical, nutritional, or mental-health treatment. If you are struggling with food, eating, or body image, please reach out to a qualified professional. In the U.S., you can contact the National Alliance for Eating Disorders helpline at 1-866-662-1235 for support and referrals. Powered by The Advisor Network.]]>https://api.spreaker.com/episode/72900593Mon, 20 Jul 2026 10:10:02 +0000Dr. DeLorenzoDr. Theresa DeLorenzo — a registered dietitian, yoga therapist, and marathon runner — joins the show to dismantle the diet-culture rules that keep you exhausted, guilty, and disconnected from your own body. With 25 years of experience, she reveals...Dr. Theresa DeLorenzo — a registered dietitian, yoga therapist, and marathon runner — joins the show to dismantle the diet-culture rules that keep you exhausted, guilty, and disconnected from your own body.

With 25 years of experience, she reveals her Coalescence Method: a revolutionary blend of nutrition counseling and yoga therapy designed to help you honor cravings, manage emotional triggers, and find genuine peace with food and movement.

Whether you're stuck in binge-restrict cycles, navigating menopause, or simply tired of the mental load of dieting, this conversation will shift how you think about health, hunger, and healing.

CONNECT WITH DR. THERESA DELORENZO!

🌐 Website: https://nutrition-4-op.com
📸 Instagram: https://www.instagram.com/theresadelorenzonutrition/
📘 Facebook: https://www.facebook.com/DrTheresaRD/
—
Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one.
Share it with someone ready to make peace with food and their body, then rate and review — it takes 10 seconds and helps more people find the show.

📌 Want to partner, sponsor, or be a guest? Check the contact link in the description.

Disclaimer: This podcast is for educational and informational purposes only and is not medical, nutritional, or mental-health treatment. If you are struggling with food, eating, or body image, please reach out to a qualified professional. In the U.S., you can contact the National Alliance for Eating Disorders helpline at 1-866-662-1235 for support and referrals. Powered by The Advisor Network.]]>2330athletes,balance,bodyimage,breathwork,connection,cravings,dietitian,healing,hunger,intuition,menopause,mindfulness,movement,nourishment,nutrition,performance,restriction,selfcare,wellness,yogafalse1full