https://www.spreaker.com/podcast/breath-of-grace-wellness-show--7164836This is a safe space where faith meets real-life healing. Each episode offers gentle encouragement, honest conversations, and scripture-anchored guidance for the overwhelmed, the rebuilding, and the quietly hopeful. Through Southern-grace storytelling and practical emotional wellness tools, this show helps you breathe again, rest in God's presence, and find strength for the days that feel heavy. Come sit for a bit - there's room for your story here. #BreathOfGraceWellness #MentalHealth #Florida #Prayer #Hope #Faith #Love #MentalWellness #NonClinicalCounseling #Coaching
www.breathofgracewellness.org]]>enMental HealthBreath Of Grace Wellnesshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6a299b20ce9948fcaa70bf3818a21ba.jpghttps://www.spreaker.com/podcast/breath-of-grace-wellness-show--7164836Wed, 15 Jul 2026 01:30:28 +0000Shaunna RodriguezShaunna Rodriguezinfo@breathofgracewellness.orgWelcome To The Breath Of Grace Wellness Podcast.  This is a safe space where faith meets real-life healing. Each episode offers gentle encouragement, honest conversations, and scripture-anchored guidance for the overwhelmed, the rebuilding, and the...This is a safe space where faith meets real-life healing. Each episode offers gentle encouragement, honest conversations, and scripture-anchored guidance for the overwhelmed, the rebuilding, and the quietly hopeful. Through Southern-grace storytelling and practical emotional wellness tools, this show helps you breathe again, rest in God's presence, and find strength for the days that feel heavy. Come sit for a bit - there's room for your story here. #BreathOfGraceWellness #MentalHealth #Florida #Prayer #Hope #Faith #Love #MentalWellness #NonClinicalCounseling #Coaching
www.breathofgracewellness.org]]>falseepisodichttps://www.spreaker.com/episode/a-ghost-with-a-pulse-e1--72981202
You ever feel unseen… unnoticed… unwanted — even by your own flesh and blood?

They say blood is thicker than water, but sometimes that blood runs cold.
You check your pulse — it’s still there — yet somehow, the warmth that should connect you to family feels drained.
You’re alive… but treated like a ghost.
You stand outside the window, watching them celebrate milestones — engagements, weddings, baby showers, birth announcements —
and you wonder, why wasn’t I invited?
But ghosts don’t get invitations.
Ghosts don’t get texts.
Ghosts don’t get calls.
Still, you’re on the dance floor — moving, breathing, pulsing —
and they look right through you.
Until they need you.
Then suddenly, you manifest — flesh and relevance —
for a moment.
And when that moment fades, you’re just another skeleton in their closet.

#SouthernGrace #MentalHealth #podcast #abuse #family 
Join me on IHeart Radio for more https://ihr.fm/3SSlB1F


Thank you for listening to the Breath Of Grace Wellness Podcast. Connect with us anytime!
https://www.tiktok.com/@breathofgracewellness?_r=1&_t=ZP-97tny5xfRxX
https://www.instagram.com/breathofgracewellness?igsh=cGVidnN4ajZ6eHdh&utm_source=qr]]>https://api.spreaker.com/episode/72981202Wed, 15 Jul 2026 01:15:23 +0000Shaunna Rodriguez“The One Others Pretend Not To See (A Ghost With A Pulse)”  You ever feel unseen… unnoticed… unwanted — even by your own flesh and blood? They say blood is thicker than water, but sometimes that blood runs cold. You check your pulse — it’s still...
You ever feel unseen… unnoticed… unwanted — even by your own flesh and blood?

They say blood is thicker than water, but sometimes that blood runs cold.
You check your pulse — it’s still there — yet somehow, the warmth that should connect you to family feels drained.
You’re alive… but treated like a ghost.
You stand outside the window, watching them celebrate milestones — engagements, weddings, baby showers, birth announcements —
and you wonder, why wasn’t I invited?
But ghosts don’t get invitations.
Ghosts don’t get texts.
Ghosts don’t get calls.
Still, you’re on the dance floor — moving, breathing, pulsing —
and they look right through you.
Until they need you.
Then suddenly, you manifest — flesh and relevance —
for a moment.
And when that moment fades, you’re just another skeleton in their closet.

#SouthernGrace #MentalHealth #podcast #abuse #family 
Join me on IHeart Radio for more https://ihr.fm/3SSlB1F


Thank you for listening to the Breath Of Grace Wellness Podcast. Connect with us anytime!
https://www.tiktok.com/@breathofgracewellness?_r=1&_t=ZP-97tny5xfRxX
https://www.instagram.com/breathofgracewellness?igsh=cGVidnN4ajZ6eHdh&utm_source=qr]]>173abuse,breathofgracewellness,christianmentalhealth,christianpodcast,coping,death,faith,family,ghosts,grief,health,hope,loss,mentalhealth,outcast,parenting,podcast,series,stressrelief,wellnessfalse11fullhttps://www.spreaker.com/episode/talking-to-your-teenagers-is-not-for-the-weak-neither-is-picking-paint-colors--72901298
Ever tried talking to a teenager and felt like you were lecturing a paint can? In this hilarious and heartfelt episode, Shaunna Michelle shares the true story of asking for “Sunset in Hawaii” and somehow ending up with “Pink Delight” — courtesy of teenage logic and a tired nervous system.
With Southern‑Grace humor, spiritual grounding, and real mental‑health insight, this episode explores why communication breaks down, why stress makes everyone a little forgetful, and how journaling, prayer, and reflection help restore peace (even when the wall is the wrong color).
Grace • Healing • WholenessYou are loved, held, valued, treasured, and important.

Thank you for listening to the Breath Of Grace Wellness Podcast. Connect with us anytime!
https://www.tiktok.com/@breathofgracewellness?_r=1&_t=ZP-97tny5xfRxX
https://www.instagram.com/breathofgracewellness?igsh=cGVidnN4ajZ6eHdh&utm_source=qr]]>https://api.spreaker.com/episode/72901298Thu, 09 Jul 2026 23:47:45 +0000Shaunna Rodriguez“Talking to Your Teenager Is Not for the Weak — And Neither Is Picking Paint Colors.” Ever tried talking to a teenager and felt like you were lecturing a paint can? In this hilarious and heartfelt episode, Shaunna Michelle shares the true story of...
Ever tried talking to a teenager and felt like you were lecturing a paint can? In this hilarious and heartfelt episode, Shaunna Michelle shares the true story of asking for “Sunset in Hawaii” and somehow ending up with “Pink Delight” — courtesy of teenage logic and a tired nervous system.
With Southern‑Grace humor, spiritual grounding, and real mental‑health insight, this episode explores why communication breaks down, why stress makes everyone a little forgetful, and how journaling, prayer, and reflection help restore peace (even when the wall is the wrong color).
Grace • Healing • WholenessYou are loved, held, valued, treasured, and important.

Thank you for listening to the Breath Of Grace Wellness Podcast. Connect with us anytime!
https://www.tiktok.com/@breathofgracewellness?_r=1&_t=ZP-97tny5xfRxX
https://www.instagram.com/breathofgracewellness?igsh=cGVidnN4ajZ6eHdh&utm_source=qr]]>859advice,christiancounseling,christianpodcast,christianwellness,faith,funnypodcast,god,hope,humor,jesus,love,mentalhealth,parenting,parentinghacks,prayer,raisingteenagers,scripture,teenagers,wellnesscheckfalsefullhttps://www.spreaker.com/episode/girl-you-re-not-losing-your-mind--72900616Now listen…If your brain has been acting like a browser with 47 tabs open — and one of them is playing music but you can’t find it — this episode is for you.
Today we’re talking about something every woman knows deep in her bones:
You’re not losing your mind.You’re just overstimulated.

Thank you for listening to the Breath Of Grace Wellness Podcast. Connect with us anytime!
https://www.tiktok.com/@breathofgracewellness?_r=1&_t=ZP-97tny5xfRxX
https://www.instagram.com/breathofgracewellness?igsh=cGVidnN4ajZ6eHdh&utm_source=qr]]>https://api.spreaker.com/episode/72900616Thu, 09 Jul 2026 22:09:52 +0000Shaunna RodriguezWelcome back to the Breath of Grace Wellness Show, where we talk faith, healing, mental wellness, and all the things life throws at us — with a little humor, a little Jesus, and a whole lot of grace. Now listen…If your brain has been acting like a...Now listen…If your brain has been acting like a browser with 47 tabs open — and one of them is playing music but you can’t find it — this episode is for you.
Today we’re talking about something every woman knows deep in her bones:
You’re not losing your mind.You’re just overstimulated.

Thank you for listening to the Breath Of Grace Wellness Podcast. Connect with us anytime!
https://www.tiktok.com/@breathofgracewellness?_r=1&_t=ZP-97tny5xfRxX
https://www.instagram.com/breathofgracewellness?igsh=cGVidnN4ajZ6eHdh&utm_source=qr]]>855breathofgracewellness,christiancounseling,christianpodcast,devotional,faith,god,grace,hope,humor,jesus,love,mentalhealth,mentalwellness,prayer,scripture,stressrelief,support,womenoffaithfalsefullhttps://www.spreaker.com/episode/how-can-we-pray-for-you-today--72900585
You are loved.You are held.You are valued.You are treasured.You are important.
Whether today feels heavy, hopeful, confusing, or calm — you don’t have to carry it alone.Drop your prayer request below or send it privately.We’re lifting you up.We’re standing with you.We’re believing for you.

Grace • Healing • Wholeness

Thank you for listening to the Breath Of Grace Wellness Podcast. Connect with us anytime!
https://www.tiktok.com/@breathofgracewellness?_r=1&_t=ZP-97tny5xfRxX
https://www.instagram.com/breathofgracewellness?igsh=cGVidnN4ajZ6eHdh&utm_source=qr]]>https://api.spreaker.com/episode/72900585Thu, 09 Jul 2026 22:04:22 +0000Shaunna Rodriguez🌤️ How Can We Pray for You Today? You are loved.You are held.You are valued.You are treasured.You are important. Whether today feels heavy, hopeful, confusing, or calm — you don’t have to carry it alone.Drop your prayer request below or send it...
You are loved.You are held.You are valued.You are treasured.You are important.
Whether today feels heavy, hopeful, confusing, or calm — you don’t have to carry it alone.Drop your prayer request below or send it privately.We’re lifting you up.We’re standing with you.We’re believing for you.

Grace • Healing • Wholeness

Thank you for listening to the Breath Of Grace Wellness Podcast. Connect with us anytime!
https://www.tiktok.com/@breathofgracewellness?_r=1&_t=ZP-97tny5xfRxX
https://www.instagram.com/breathofgracewellness?igsh=cGVidnN4ajZ6eHdh&utm_source=qr]]>35blessedinthemess,breathofgracewellness,christianwellness,coaching,devotional,faith,florida,god,hope,humor,jesus,love,mentalhealth,nonclinicalcounseling,parenting,prayer,scripture,selfcare,stressrelief,wellnesscheckfalsefullhttps://www.spreaker.com/episode/lord-make-me-the-kind-of-woman-who-prayer--72898515 Lord,
Make me the kind of woman who carries calm into chaos,
who speaks peace instead of pressure,
and laughter instead of comparison.
Let my words lift instead of weigh down,
my heart choose kindness over criticism,
and my love point people straight back to You —
not because I’m perfect, but because You are.
When the world gets loud, help me stay gentle.
When it gets messy, help me stay merciful.
And when it gets hard, remind me that grace still works.
Amen. ☕️✨
#BreathOfGraceWellness
#MentalHealth
#Florida
#Prayer

Thank you for listening to the Breath Of Grace Wellness Podcast. Connect with us anytime!
https://www.tiktok.com/@breathofgracewellness?_r=1&_t=ZP-97tny5xfRxX
https://www.instagram.com/breathofgracewellness?igsh=cGVidnN4ajZ6eHdh&utm_source=qr]]>https://api.spreaker.com/episode/72898515Thu, 09 Jul 2026 20:33:57 +0000Shaunna Rodriguez💛 “Make Me That Kind of Woman” Lord, Make me the kind of woman who carries calm into chaos, who speaks peace instead of pressure, and laughter instead of comparison. Let my words lift instead of weigh down, my heart choose kindness over... Lord,
Make me the kind of woman who carries calm into chaos,
who speaks peace instead of pressure,
and laughter instead of comparison.
Let my words lift instead of weigh down,
my heart choose kindness over criticism,
and my love point people straight back to You —
not because I’m perfect, but because You are.
When the world gets loud, help me stay gentle.
When it gets messy, help me stay merciful.
And when it gets hard, remind me that grace still works.
Amen. ☕️✨
#BreathOfGraceWellness
#MentalHealth
#Florida
#Prayer

Thank you for listening to the Breath Of Grace Wellness Podcast. Connect with us anytime!
https://www.tiktok.com/@breathofgracewellness?_r=1&_t=ZP-97tny5xfRxX
https://www.instagram.com/breathofgracewellness?igsh=cGVidnN4ajZ6eHdh&utm_source=qr]]>48falsefull