<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Tracks That Matter</title><link>https://www.spreaker.com/podcast/tracks-that-matter--7158149</link><description><![CDATA[A song comes on, and suddenly you're somewhere else.<br />You're seventeen again.<br />Driving with the windows down.<br />Sitting beside someone you miss.<br />Surviving something you weren't sure you'd make it through.<br />Falling in love.<br />Finding yourself.<br /><br />On Tracks That Matter, Nicole M. Morrison explores the songs that become woven into our lives and the stories attached to them. Each guest brings a track that matters, and together they uncover the memories, lessons, heartbreaks, victories, and defining moments connected to it.<br /><br />What begins as a conversation about music often becomes something deeper: a conversation about what it means to be human.<br /><br />Because long after the song ends, the story remains.<br /><br />And every story leaves a track.<br /><br />Have a song &amp; a story that matters to you? Share it at TracksThatMatter.com]]></description><atom:link href="https://www.spreaker.com/show/7158149/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Live Differently Publishing</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/314eb8d04513e80df6c9aa2930aa9984.jpg</url><title>Tracks That Matter</title><link>https://www.spreaker.com/podcast/tracks-that-matter--7158149</link></image><lastBuildDate>Tue, 03 Nov 2026 19:22:54 +0000</lastBuildDate><itunes:author>Nicole Morrison</itunes:author><itunes:owner><itunes:name>Nicole Morrison</itunes:name><itunes:email>nicole@nmstrategy.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/314eb8d04513e80df6c9aa2930aa9984.jpg"/><itunes:subtitle>A song comes on, and suddenly you're somewhere else.
You're seventeen again.
Driving with the windows down.
Sitting beside someone you miss.
Surviving something you weren't sure you'd make it through.
Falling in love.
Finding yourself.

On Tracks That...</itunes:subtitle><itunes:summary><![CDATA[A song comes on, and suddenly you're somewhere else.<br />You're seventeen again.<br />Driving with the windows down.<br />Sitting beside someone you miss.<br />Surviving something you weren't sure you'd make it through.<br />Falling in love.<br />Finding yourself.<br /><br />On Tracks That Matter, Nicole M. Morrison explores the songs that become woven into our lives and the stories attached to them. Each guest brings a track that matters, and together they uncover the memories, lessons, heartbreaks, victories, and defining moments connected to it.<br /><br />What begins as a conversation about music often becomes something deeper: a conversation about what it means to be human.<br /><br />Because long after the song ends, the story remains.<br /><br />And every story leaves a track.<br /><br />Have a song &amp; a story that matters to you? Share it at TracksThatMatter.com]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>cff2f0b9-bbcc-5f4e-b2c1-11f7114f3707</podcast:guid><itunes:type>episodic</itunes:type><item><title>15. The Show Must Go On. Or Does It?</title><link>https://www.spreaker.com/episode/15-the-show-must-go-on-or-does-it--76160345</link><description><![CDATA[Last week, one angry tooth stopped the show.<br /><br />This week, Nicole is missing that tooth and recording an episode inspired by Queen's “The Show Must Go On.”<br />The irony is not lost on her. The tooth, however, is.<br /><br />But behind the humor is a question worth asking: When does pushing through stop being strength?Inspired by Freddie Mercury's powerful performance, Nicole explores the roles we play, the expectations we place on ourselves, and why we sometimes feel obligated to keep going even when life has other plans.<br /><br />From a personal experience with failure to the pressure of always being the funny one, the strong one, or the person who figures everything out, this episode challenges some familiar ideas about perseverance, identity, and happiness.<br /><br />Because sometimes the show really does have to go on. Sometimes we need an intermission. And sometimes changing the script is the smartest thing we can do.<br /><br />What part of your life are you pushing through when maybe it's time to do something differently?<br /><br />Songs in This Episode ; “The Show Must Go On” — Queen<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/76160345</guid><pubDate>Tue, 03 Nov 2026 19:22:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/76160345/tracks_that_matter_show_must_go_on_no_music.mp3" length="15153742" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e92e3bf-e16c-4731-a7e0-9b1de77476a4/1e92e3bf-e16c-4731-a7e0-9b1de77476a4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e92e3bf-e16c-4731-a7e0-9b1de77476a4/1e92e3bf-e16c-4731-a7e0-9b1de77476a4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e92e3bf-e16c-4731-a7e0-9b1de77476a4/1e92e3bf-e16c-4731-a7e0-9b1de77476a4.vtt" type="text/vtt" language="en"/><itunes:author>Nicole Morrison</itunes:author><itunes:subtitle>Last week, one angry tooth stopped the show.

This week, Nicole is missing that tooth and recording an episode inspired by Queen's “The Show Must Go On.”
The irony is not lost on her. The tooth, however, is.

But behind the humor is a question worth...</itunes:subtitle><itunes:summary><![CDATA[Last week, one angry tooth stopped the show.<br /><br />This week, Nicole is missing that tooth and recording an episode inspired by Queen's “The Show Must Go On.”<br />The irony is not lost on her. The tooth, however, is.<br /><br />But behind the humor is a question worth asking: When does pushing through stop being strength?Inspired by Freddie Mercury's powerful performance, Nicole explores the roles we play, the expectations we place on ourselves, and why we sometimes feel obligated to keep going even when life has other plans.<br /><br />From a personal experience with failure to the pressure of always being the funny one, the strong one, or the person who figures everything out, this episode challenges some familiar ideas about perseverance, identity, and happiness.<br /><br />Because sometimes the show really does have to go on. Sometimes we need an intermission. And sometimes changing the script is the smartest thing we can do.<br /><br />What part of your life are you pushing through when maybe it's time to do something differently?<br /><br />Songs in This Episode ; “The Show Must Go On” — Queen<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></itunes:summary><itunes:duration>948</itunes:duration><itunes:keywords>authenticity,freddiemercury,happiness,humor,identity,knowingwhentopause,lifelessons,lifesoundtrack,meaningfulmusic,musicandmemories,perseverance,personalgrowth,personalstories,queen,resilience,selfawareness,songsthatmatter,storytelling,theshowmustgoon,tracksthatmatter</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4c58a6d036e763a965e60f578aecfc.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>14. Shine Bright and Live: Jason's Story</title><link>https://www.spreaker.com/episode/14-shine-bright-and-live-jason-s-story--75876537</link><description><![CDATA[What happens when losing someone you love changes the way you think about your own life?<br /><br />And what does it mean to truly show compassion for someone whose experiences are different from yours?<br /><br />In this episode of Tracks That Matter, Nicole sits down with Jason for a deeply personal conversation about grief, mortality, living with HIV, and the choices we make with the time we have.<br /><br />Through two powerful songs—Hope There's Someone by Antony and the Johnsons and Just to Say Goodbye by Lost Dog Street Band—Jason shares pieces of his journey and the music that helps him navigate it.<br /><br />They also explore the importance of empathy, the assumptions we make about others, and why understanding someone's story can change the way we see the world.<br /><br />Jason's commitment to making a difference extends to his work with Shine Bright and Live, a nonprofit dedicated to inspiring communities and positively impacting rural individuals and families living with, at risk for, or affected by HIV/AIDS across North Dakota.<br /><br />This conversation isn't just about loss. It's about living, connecting, and recognizing that compassion shouldn't require a shared experience.<br /><br />Because maybe the question isn't how long we get to live. Maybe it's what we choose to do while we're here.<br /><br />More info about Shine Bright &amp; Live <a href="https://www.shinebrightlive.org/" target="_blank" rel="noreferrer noopener">shinebrightlive.org</a><br /><br />Songs mentioned in this podcast<br />Hope There's Someone by Antony and the Johnsons<br />Just to Say Goodbye by Lost Dog Street Band<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75876537</guid><pubDate>Tue, 20 Oct 2026 17:23:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75876537/tracks_that_matter_jason_no_music.mp3" length="50404408" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/badb1e04-4554-4484-8f65-ca38bd74510e/badb1e04-4554-4484-8f65-ca38bd74510e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/badb1e04-4554-4484-8f65-ca38bd74510e/badb1e04-4554-4484-8f65-ca38bd74510e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/badb1e04-4554-4484-8f65-ca38bd74510e/badb1e04-4554-4484-8f65-ca38bd74510e.vtt" type="text/vtt" language="en"/><itunes:author>Nicole Morrison</itunes:author><itunes:subtitle>What happens when losing someone you love changes the way you think about your own life?

And what does it mean to truly show compassion for someone whose experiences are different from yours?

In this episode of Tracks That Matter, Nicole sits down...</itunes:subtitle><itunes:summary><![CDATA[What happens when losing someone you love changes the way you think about your own life?<br /><br />And what does it mean to truly show compassion for someone whose experiences are different from yours?<br /><br />In this episode of Tracks That Matter, Nicole sits down with Jason for a deeply personal conversation about grief, mortality, living with HIV, and the choices we make with the time we have.<br /><br />Through two powerful songs—Hope There's Someone by Antony and the Johnsons and Just to Say Goodbye by Lost Dog Street Band—Jason shares pieces of his journey and the music that helps him navigate it.<br /><br />They also explore the importance of empathy, the assumptions we make about others, and why understanding someone's story can change the way we see the world.<br /><br />Jason's commitment to making a difference extends to his work with Shine Bright and Live, a nonprofit dedicated to inspiring communities and positively impacting rural individuals and families living with, at risk for, or affected by HIV/AIDS across North Dakota.<br /><br />This conversation isn't just about loss. It's about living, connecting, and recognizing that compassion shouldn't require a shared experience.<br /><br />Because maybe the question isn't how long we get to live. Maybe it's what we choose to do while we're here.<br /><br />More info about Shine Bright &amp; Live <a href="https://www.shinebrightlive.org/" target="_blank" rel="noreferrer noopener">shinebrightlive.org</a><br /><br />Songs mentioned in this podcast<br />Hope There's Someone by Antony and the Johnsons<br />Just to Say Goodbye by Lost Dog Street Band<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></itunes:summary><itunes:duration>3151</itunes:duration><itunes:keywords>compassion,empathy,endhivstigma,griefandloss,hivadvocacy,hivawareness,hopetheressomeone,jasonsstory,justtosaygoodbye,lifesoundtrack,livingwithhiv,meaningfulconversations,mortality,musicandmemories,northdakota,personalstories,ruralcommunities,shinebrightandlive,songsthatmatter,tracksthatmatter</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51822dd77fb35ef4b8ecdc9a74bfa413.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>13. Good Enough: Please Stop Asking Me How I Feel</title><link>https://www.spreaker.com/episode/13-good-enough-please-stop-asking-me-how-i-feel--75642709</link><description><![CDATA[There’s a Lizzo song called “Good as Hell.”<br /><br />Except that’s not what I sing.<br />Somewhere along the way, I started singing “good enough.”<br /><br />Not because I don’t think I’m good enough. It’s more like an answer to a question:<br />How are you?<br />Good enough.<br />And when you live with chronic pain, sometimes that really is enough of an answer.<br /><br />I’ve spent years talking about pain. Where it hurts. How much it hurts. Whether it’s better or worse. What I’ve tried. What worked. What didn’t. At some point, I even asked my wife to stop asking me how I feel.<br />Not because I don’t want her to care.<br />Because sometimes I don't want pain to be the headline of my day.<br /><br />In this solo episode of Tracks That Matter, I follow one rewritten Lizzo lyric into chronic pain, the automatic answers we give when someone asks how we're doing, and the difference between hiding what you're going through and simply not wanting to talk about it.<br /><br />And because I love a statistic, we’ll also get into just how many people are walking around with pain you probably can’t see—and what research says about the choices people with chronic pain make about when, how, and with whom they talk about it.<br /><br />Maybe caring about someone doesn't always mean asking for an update.<br />Maybe sometimes we just need permission to be something other than the thing we're going through.<br /><br />So how am I?<br />Good enough.<br />And today, that's all I want to say about it.<br /><br />Song mentioned in this podcast<br />Lizzo - Good As Hell<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75642709</guid><pubDate>Thu, 08 Oct 2026 15:22:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75642709/tracks_that_matter_good_as_hell_no_music.mp3" length="12503811" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d09e79a-26de-4b5c-b044-8296c6f2399d/6d09e79a-26de-4b5c-b044-8296c6f2399d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d09e79a-26de-4b5c-b044-8296c6f2399d/6d09e79a-26de-4b5c-b044-8296c6f2399d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d09e79a-26de-4b5c-b044-8296c6f2399d/6d09e79a-26de-4b5c-b044-8296c6f2399d.vtt" type="text/vtt" language="en"/><itunes:author>Nicole Morrison</itunes:author><itunes:subtitle>There’s a Lizzo song called “Good as Hell.”

Except that’s not what I sing.
Somewhere along the way, I started singing “good enough.”

Not because I don’t think I’m good enough. It’s more like an answer to a question:
How are you?
Good enough.
And...</itunes:subtitle><itunes:summary><![CDATA[There’s a Lizzo song called “Good as Hell.”<br /><br />Except that’s not what I sing.<br />Somewhere along the way, I started singing “good enough.”<br /><br />Not because I don’t think I’m good enough. It’s more like an answer to a question:<br />How are you?<br />Good enough.<br />And when you live with chronic pain, sometimes that really is enough of an answer.<br /><br />I’ve spent years talking about pain. Where it hurts. How much it hurts. Whether it’s better or worse. What I’ve tried. What worked. What didn’t. At some point, I even asked my wife to stop asking me how I feel.<br />Not because I don’t want her to care.<br />Because sometimes I don't want pain to be the headline of my day.<br /><br />In this solo episode of Tracks That Matter, I follow one rewritten Lizzo lyric into chronic pain, the automatic answers we give when someone asks how we're doing, and the difference between hiding what you're going through and simply not wanting to talk about it.<br /><br />And because I love a statistic, we’ll also get into just how many people are walking around with pain you probably can’t see—and what research says about the choices people with chronic pain make about when, how, and with whom they talk about it.<br /><br />Maybe caring about someone doesn't always mean asking for an update.<br />Maybe sometimes we just need permission to be something other than the thing we're going through.<br /><br />So how am I?<br />Good enough.<br />And today, that's all I want to say about it.<br /><br />Song mentioned in this podcast<br />Lizzo - Good As Hell<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></itunes:summary><itunes:duration>782</itunes:duration><itunes:keywords>boundaries,chronicillness,chronicpain,communication,goodashell,goodenough,howareyou,invisibleillness,lifesoundtrack,livingwithpain,lizzo,meaningfulmusic,musicandmemories,painawareness,personalstories,realconversations,selfadvocacy,songsthatmatter,storytelling,tracksthatmatter</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98590ccd632b658e81bfc6d1f8f0661.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>12. Kat’s Track to Fearless</title><link>https://www.spreaker.com/episode/12-kat-s-track-to-fearless--75435966</link><description><![CDATA[Before you even get to Chapter One of Growing Up Happy in a Lonely World, there’s a song on My Gift Playlist: “Fearless” by Kat Perkins.<br /><br />I’ve known Kat for nearly 20 years, so when she joined me for Tracks That Matter, I knew we were going to talk about Fearless—where it came from, what it means to her, and what it’s like to create a song that eventually becomes part of someone else’s story.<br /><br />Mine included.<br /><br />But you can't tell the story of one track without following all the tracks that came before it.<br /><br />So we went back.<br />From Fleetwood Mac and Phil Collins to Alice in Chains, Shawn Colvin and the songs from Kat’s own catalog, we followed the soundtrack through different chapters of her life—including her time on The Voice, the songs she chose, the songs she didn't, and the music that means something different to her today.<br /><br />And somewhere along the way, after knowing each other for nearly two decades, we discovered a musical connection between our families that neither of us knew existed.<br /><br />We started with Fearless.<br />We ended up with an hour-long soundtrack.<br />Kat’s Track to Fearless<br /><br />Episode Links:<br /><a href="https://open.spotify.com/show/4PUbEewKtLMqjhVUQBw3bu?si=8e7a42f13a2a4248" target="_blank" rel="noreferrer noopener">Aftermath: Life After Reality TV Kat's podcast with Tryton Landsiedel</a> <br /><a href="https://www.katperkinsmusic.com/" target="_blank" rel="noreferrer noopener"></a><br /><br /><a href="https://www.katperkinsmusic.com/" target="_blank" rel="noreferrer noopener">katperkinsmusic.com</a><br /><br /><a href="https://link.amazon/B08nU2rn5" target="_blank" rel="noreferrer noopener">The book Absolutely Unqualified</a><br /><br />Songs mentioned in this episode:<br />Kat Perkins - Fearless<br />Kat Perkins The Voice Performance - Landslide<br />Ella Langley - Choosin' Texas<br />Phil Collins - In the Air Tonight<br />Tear to Fears - Everybody Wants to Rule the World<br />Fleetwood Mac - Go Your Own Way<br />Hayley Williams - Negative SelfTalk<br />Shawn Colvin - Sunny Came Home<br />Alice in Chains - Man in the Box<br />Fleetwood Mac - Rhiannon<br />Kat Perkins - Fight for Me<br />Juice Newton - Queen of Hearts<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75435966</guid><pubDate>Tue, 29 Sep 2026 18:27:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75435966/tracks_that_matter_kat_perkins_no_music.mp3" length="57660594" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/827b9a7c-a94c-4280-9505-737749594207/827b9a7c-a94c-4280-9505-737749594207.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/827b9a7c-a94c-4280-9505-737749594207/827b9a7c-a94c-4280-9505-737749594207.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/827b9a7c-a94c-4280-9505-737749594207/827b9a7c-a94c-4280-9505-737749594207.vtt" type="text/vtt" language="en"/><itunes:author>Nicole Morrison</itunes:author><itunes:subtitle>Before you even get to Chapter One of Growing Up Happy in a Lonely World, there’s a song on My Gift Playlist: “Fearless” by Kat Perkins.

I’ve known Kat for nearly 20 years, so when she joined me for Tracks That Matter, I knew we were going to talk...</itunes:subtitle><itunes:summary><![CDATA[Before you even get to Chapter One of Growing Up Happy in a Lonely World, there’s a song on My Gift Playlist: “Fearless” by Kat Perkins.<br /><br />I’ve known Kat for nearly 20 years, so when she joined me for Tracks That Matter, I knew we were going to talk about Fearless—where it came from, what it means to her, and what it’s like to create a song that eventually becomes part of someone else’s story.<br /><br />Mine included.<br /><br />But you can't tell the story of one track without following all the tracks that came before it.<br /><br />So we went back.<br />From Fleetwood Mac and Phil Collins to Alice in Chains, Shawn Colvin and the songs from Kat’s own catalog, we followed the soundtrack through different chapters of her life—including her time on The Voice, the songs she chose, the songs she didn't, and the music that means something different to her today.<br /><br />And somewhere along the way, after knowing each other for nearly two decades, we discovered a musical connection between our families that neither of us knew existed.<br /><br />We started with Fearless.<br />We ended up with an hour-long soundtrack.<br />Kat’s Track to Fearless<br /><br />Episode Links:<br /><a href="https://open.spotify.com/show/4PUbEewKtLMqjhVUQBw3bu?si=8e7a42f13a2a4248" target="_blank" rel="noreferrer noopener">Aftermath: Life After Reality TV Kat's podcast with Tryton Landsiedel</a> <br /><a href="https://www.katperkinsmusic.com/" target="_blank" rel="noreferrer noopener"></a><br /><br /><a href="https://www.katperkinsmusic.com/" target="_blank" rel="noreferrer noopener">katperkinsmusic.com</a><br /><br /><a href="https://link.amazon/B08nU2rn5" target="_blank" rel="noreferrer noopener">The book Absolutely Unqualified</a><br /><br />Songs mentioned in this episode:<br />Kat Perkins - Fearless<br />Kat Perkins The Voice Performance - Landslide<br />Ella Langley - Choosin' Texas<br />Phil Collins - In the Air Tonight<br />Tear to Fears - Everybody Wants to Rule the World<br />Fleetwood Mac - Go Your Own Way<br />Hayley Williams - Negative SelfTalk<br />Shawn Colvin - Sunny Came Home<br />Alice in Chains - Man in the Box<br />Fleetwood Mac - Rhiannon<br />Kat Perkins - Fight for Me<br />Juice Newton - Queen of Hearts<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></itunes:summary><itunes:duration>3604</itunes:duration><itunes:keywords>behindthesong,courage,fearless,katperkins,katstracktofearless,lifesoundtrack,meaningfulmusic,musicandmemories,musicinfluences,musicjourney,musicstories,northdakota,personalstories,resilience,singersongwriter,songsthatmatter,songwriterstories,storytelling,thevoice,tracksthatmatter</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4e9de0c237e666691c5ae62aabdd3e45.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>11. Elizabeth: A Track for Good</title><link>https://www.spreaker.com/episode/11-elizabeth-a-track-for-good--75289246</link><description><![CDATA[What does it look like to build a life on your own terms—and make sure other people have the opportunity to do the same?<br /><br />This week on Tracks That Matter, my friend Elizabeth joins me with a song that fits her story pretty perfectly: “For Good” from Wicked.<br /><br />Elizabeth has Down syndrome. She’s also a college graduate, works at a university, is a public speaker, and recently stepped onto the stage as a keynote speaker at a national convention.<br /><br />But this conversation isn’t about a list of accomplishments. We talk about inclusion. Advocacy. Trust. Independence. The people who have believed in her—and why it matters when people with disabilities are given the opportunity to speak for themselves instead of having others speak for them.<br /><br />And, of course, we talk about the song she chose and the people who have changed her life for good.<br /><br />This is Elizabeth’s story.<br /><br />And she has plenty to say.<br /><br />What person has changed your life for good?<br /><br />The emails mentioned in the episode:<br />chscheerliz@.com<br />Jordan.Bentz@ndus.edu<br /><br />Songs mentioned in this episode:<br />Cynthia Erivo &amp; Ariana Grande - For Good<br />Cynthia Erivo - I'm Not That Girl<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75289246</guid><pubDate>Tue, 22 Sep 2026 16:05:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75289246/tracks_that_matter_liz_no_music.mp3" length="19676495" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4b79e83-fa53-445c-82cb-46b8abfd9e15/c4b79e83-fa53-445c-82cb-46b8abfd9e15.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4b79e83-fa53-445c-82cb-46b8abfd9e15/c4b79e83-fa53-445c-82cb-46b8abfd9e15.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4b79e83-fa53-445c-82cb-46b8abfd9e15/c4b79e83-fa53-445c-82cb-46b8abfd9e15.vtt" type="text/vtt" language="en"/><itunes:author>Nicole Morrison</itunes:author><itunes:subtitle>What does it look like to build a life on your own terms—and make sure other people have the opportunity to do the same?

This week on Tracks That Matter, my friend Elizabeth joins me with a song that fits her story pretty perfectly: “For Good” from...</itunes:subtitle><itunes:summary><![CDATA[What does it look like to build a life on your own terms—and make sure other people have the opportunity to do the same?<br /><br />This week on Tracks That Matter, my friend Elizabeth joins me with a song that fits her story pretty perfectly: “For Good” from Wicked.<br /><br />Elizabeth has Down syndrome. She’s also a college graduate, works at a university, is a public speaker, and recently stepped onto the stage as a keynote speaker at a national convention.<br /><br />But this conversation isn’t about a list of accomplishments. We talk about inclusion. Advocacy. Trust. Independence. The people who have believed in her—and why it matters when people with disabilities are given the opportunity to speak for themselves instead of having others speak for them.<br /><br />And, of course, we talk about the song she chose and the people who have changed her life for good.<br /><br />This is Elizabeth’s story.<br /><br />And she has plenty to say.<br /><br />What person has changed your life for good?<br /><br />The emails mentioned in the episode:<br />chscheerliz@.com<br />Jordan.Bentz@ndus.edu<br /><br />Songs mentioned in this episode:<br />Cynthia Erivo &amp; Ariana Grande - For Good<br />Cynthia Erivo - I'm Not That Girl<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></itunes:summary><itunes:duration>1230</itunes:duration><itunes:keywords>advocacy,belonging,bethechange,changinglives,disabilityinclusion,downsyndrome,elizabethsstory,forgood,inclusion,independence,lifesoundtrack,meaningfulmusic,musicandmemories,personalstories,publicspeaking,selfadvocacy,songsthatmatter,storytelling,tracksthatmatter,wicked</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/04df8cc5e5eeffc874849a2760a091cd.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>10. I AM: What Comes Next Matters</title><link>https://www.spreaker.com/episode/10-i-am-what-comes-next-matters--75146133</link><description><![CDATA[What are you putting after the words “I am”?<br /><br />It started with I Am Woman coming through my headphones during a workout—and the realization that some songs are basically affirmations set to music. Which sent me down a rabbit hole. What about the songs that would make terrible affirmations? What about the things other people tell us about who we are? And when do those words become the things we start telling ourselves? <br /><br />In this solo episode of Tracks That Matter, I follow the “I am” statements through music, memories, and my own life—from the song I used to sing to myself walking up to bat, to the affirmations I’ve been saying to Scout since before she was born. Because there’s a difference between feeling something and deciding that feeling is who you are.<br /><br />And there’s also a difference between saying who you want to be and actually living like you believe it. This isn’t about policing your playlist. It’s about paying attention to your internal playlist.<br /><br />What are you putting after “I am”? And if you don’t like what’s playing, maybe it’s time to change the track.<br /><br />Link to video of Affirmations with Scout as mentioned in episode https://www.tiktok.com/t/ZTU4HRfFN<br /><br />Song mentioned in the episode:<br />Emmy Meli - I am Woman <br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75146133</guid><pubDate>Tue, 15 Sep 2026 17:20:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75146133/tracks_that_matter_i_am_no_music.mp3" length="20288412" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/54b4ee23-0ad0-4cee-ae5a-3ade6ee7044a/54b4ee23-0ad0-4cee-ae5a-3ade6ee7044a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/54b4ee23-0ad0-4cee-ae5a-3ade6ee7044a/54b4ee23-0ad0-4cee-ae5a-3ade6ee7044a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/54b4ee23-0ad0-4cee-ae5a-3ade6ee7044a/54b4ee23-0ad0-4cee-ae5a-3ade6ee7044a.vtt" type="text/vtt" language="en"/><itunes:author>Nicole Morrison</itunes:author><itunes:subtitle>What are you putting after the words “I am”?

It started with I Am Woman coming through my headphones during a workout—and the realization that some songs are basically affirmations set to music. Which sent me down a rabbit hole. What about the songs...</itunes:subtitle><itunes:summary><![CDATA[What are you putting after the words “I am”?<br /><br />It started with I Am Woman coming through my headphones during a workout—and the realization that some songs are basically affirmations set to music. Which sent me down a rabbit hole. What about the songs that would make terrible affirmations? What about the things other people tell us about who we are? And when do those words become the things we start telling ourselves? <br /><br />In this solo episode of Tracks That Matter, I follow the “I am” statements through music, memories, and my own life—from the song I used to sing to myself walking up to bat, to the affirmations I’ve been saying to Scout since before she was born. Because there’s a difference between feeling something and deciding that feeling is who you are.<br /><br />And there’s also a difference between saying who you want to be and actually living like you believe it. This isn’t about policing your playlist. It’s about paying attention to your internal playlist.<br /><br />What are you putting after “I am”? And if you don’t like what’s playing, maybe it’s time to change the track.<br /><br />Link to video of Affirmations with Scout as mentioned in episode https://www.tiktok.com/t/ZTU4HRfFN<br /><br />Song mentioned in the episode:<br />Emmy Meli - I am Woman <br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></itunes:summary><itunes:duration>1268</itunes:duration><itunes:keywords>affirmations,becoming,iam,iamwoman,identity,internalplaylist,lifesoundtrack,meaningfulmusic,mindset,musicandmemories,personalgrowth,personalstories,selfacceptance,selfdiscovery,selftalk,songsthatmatter,storytelling,tracksthatmatter,unwritten,whatcomesnext</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7349346307aa96f0b76246c83504aed5.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>9.  From This Moment: 28 Years and Counting</title><link>https://www.spreaker.com/episode/9-from-this-moment-28-years-and-counting--74772052</link><description><![CDATA[What happens after the wedding song ends?<br /><br />For Hilary and Shannon, Shania Twain’s From This Moment On marked one moment in a love story that has now spanned 28 years. In this episode of Tracks That Matter, they share the story of how they met, the song they chose for their wedding—and what it has meant to build a life together through all the years that followed.<br /><br />Because wedding songs capture a moment. But relationships are built in all the moments that come after. And sometimes, hearing that song years later can take you right back to where it all began.<br /><br />This is the first wedding-song story on Tracks That Matter—and hopefully not the last. What was your wedding song? And after everything you’ve lived through together, does it mean something different to you now?<br /><br />Song mentioned in this episode:<br />Bryan White &amp; Shania Twain - From This Moment On<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74772052</guid><pubDate>Tue, 01 Sep 2026 17:30:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74772052/episode_10_hilary_and_shannon_from_this_moment_no_music.mp3" length="28757060" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b9436930-6bdc-4717-927d-2d336029c1de/b9436930-6bdc-4717-927d-2d336029c1de.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b9436930-6bdc-4717-927d-2d336029c1de/b9436930-6bdc-4717-927d-2d336029c1de.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b9436930-6bdc-4717-927d-2d336029c1de/b9436930-6bdc-4717-927d-2d336029c1de.vtt" type="text/vtt" language="en"/><itunes:author>Nicole Morrison</itunes:author><itunes:subtitle>What happens after the wedding song ends?

For Hilary and Shannon, Shania Twain’s From This Moment On marked one moment in a love story that has now spanned 28 years. In this episode of Tracks That Matter, they share the story of how they met, the...</itunes:subtitle><itunes:summary><![CDATA[What happens after the wedding song ends?<br /><br />For Hilary and Shannon, Shania Twain’s From This Moment On marked one moment in a love story that has now spanned 28 years. In this episode of Tracks That Matter, they share the story of how they met, the song they chose for their wedding—and what it has meant to build a life together through all the years that followed.<br /><br />Because wedding songs capture a moment. But relationships are built in all the moments that come after. And sometimes, hearing that song years later can take you right back to where it all began.<br /><br />This is the first wedding-song story on Tracks That Matter—and hopefully not the last. What was your wedding song? And after everything you’ve lived through together, does it mean something different to you now?<br /><br />Song mentioned in this episode:<br />Bryan White &amp; Shania Twain - From This Moment On<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></itunes:summary><itunes:duration>1798</itunes:duration><itunes:keywords>28yearstogether,fromthismoment,hilaryandshannon,lastinglove,lgbtqlove,lgbtqstories,lifesoundtrack,loveandmusic,lovestory,marriage,meaningfulmusic,musicandmemories,personalstories,relationships,shaniatwain,songsthatmatter,storytelling,tracksthatmatter,weddingsong,weddingsongs</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9983a843706812c1406d14f3f32aa4d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>8. I Am Here: Becoming Yourself Again and Again</title><link>https://www.spreaker.com/episode/8-i-am-here-becoming-yourself-again-and-again--74672861</link><description><![CDATA[What if finding yourself isn’t something you do once?<br /><br />In this solo episode of Tracks That Matter, P!nk’s I Am Here sparks a conversation about identity, change, and having the courage to keep becoming.<br /><br />Nicole has lived a lot of lives—and she has a feeling she isn’t done yet.<br /><br />There have been seasons of playing small. Seasons of starting over. Times when belonging meant hiding pieces of herself, and others when becoming required finally letting them be seen.<br /><br />Along the way, she’s wrestled with the pressure to choose between seemingly competing versions of herself:<br />Strong or vulnerable. <br />Leader or learner. <br />Professor or entrepreneur.<br /><br />But what if we were never supposed to choose?<br /><br />What if becoming isn’t about finding one final version of ourselves at all? <br /><br />What if it all gets to be true?<br /><br />I Am Here is about owning who you are today while leaving room for whoever you might become next.<br /><br />Song mentioned in this episode:<br />P!NK - I Am Here<b></b><br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74672861</guid><pubDate>Tue, 25 Aug 2026 17:30:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74672861/episode_9_i_am_here_no_music.mp3" length="8078094" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee8cb61c-0687-4b94-b12d-84ed3b1bd011/ee8cb61c-0687-4b94-b12d-84ed3b1bd011.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee8cb61c-0687-4b94-b12d-84ed3b1bd011/ee8cb61c-0687-4b94-b12d-84ed3b1bd011.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee8cb61c-0687-4b94-b12d-84ed3b1bd011/ee8cb61c-0687-4b94-b12d-84ed3b1bd011.vtt" type="text/vtt" language="en"/><itunes:author>Nicole Morrison</itunes:author><itunes:subtitle>What if finding yourself isn’t something you do once?

In this solo episode of Tracks That Matter, P!nk’s I Am Here sparks a conversation about identity, change, and having the courage to keep becoming.

Nicole has lived a lot of lives—and she has a...</itunes:subtitle><itunes:summary><![CDATA[What if finding yourself isn’t something you do once?<br /><br />In this solo episode of Tracks That Matter, P!nk’s I Am Here sparks a conversation about identity, change, and having the courage to keep becoming.<br /><br />Nicole has lived a lot of lives—and she has a feeling she isn’t done yet.<br /><br />There have been seasons of playing small. Seasons of starting over. Times when belonging meant hiding pieces of herself, and others when becoming required finally letting them be seen.<br /><br />Along the way, she’s wrestled with the pressure to choose between seemingly competing versions of herself:<br />Strong or vulnerable. <br />Leader or learner. <br />Professor or entrepreneur.<br /><br />But what if we were never supposed to choose?<br /><br />What if becoming isn’t about finding one final version of ourselves at all? <br /><br />What if it all gets to be true?<br /><br />I Am Here is about owning who you are today while leaving room for whoever you might become next.<br /><br />Song mentioned in this episode:<br />P!NK - I Am Here<b></b><br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></itunes:summary><itunes:duration>505</itunes:duration><itunes:keywords>authenticity,becoming,courage,iamhere,identity,lifechanges,lifesoundtrack,lifestories,meaningfulmusic,musicandmemories,personalgrowth,personalstories,pink,reinvention,selfacceptance,selfdiscovery,startingover,storytelling,tracksthatmatter,vulnerability</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f828757afa88aefd3bb634b04493fa8.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>7. Stacy’s Mixtape: Eight Songs, One Unfiltered Life</title><link>https://www.spreaker.com/episode/7-stacy-s-mixtape-eight-songs-one-unfiltered-life--74216563</link><description><![CDATA[What if you could tell your life story through eight songs?<br /><br />In this episode of Tracks That Matter, Nicole sits down with longtime friend, former business partner, and the owner of Thomas &amp; Moriarity's &amp; URL Radio Stacy to do exactly that.<br /><br />Stacy’s mixtape starts with the first record she ever owned and travels through a summer romance with a hilariously misunderstood ring, the radio contest that changed the direction of her career, the song that launched URL Radio, divorce, cancer, motherhood, keeping two businesses alive during COVID, and finally—the track that represents the woman she is today.<br /><br />Along the way, Stacy shares stories about unexpected opportunities, rebuilding when life falls apart, finding strength when you need it most, and the strange way a song can hold an entire chapter of our lives.<br /><br />Some tracks make us laugh.<br />Some get us through.<br />Some remind us exactly who we were.<br />And some show us who we've become.<br /><br />This is Stacy’s Mixtape.<br /><br />Songs mentioned in this episode:<br />Kenny Rogers - Lucille<br />Diesel - Tip of My Tongue<br />Sly Fox - Let's Go All The Way<br />Def Leppard - Let's Get Rocked<br />John Mayer - In Repair<br />Electric Light Orchestra - Mr. Blue Sky<br />Maren Morris - GIRL<br />P!NK - 18 Wheeler<br />Qveen Herby, THOT SQUAD - The Fool<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74216563</guid><pubDate>Tue, 18 Aug 2026 17:30:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74216563/episode_8_stacy_no_music.mp3" length="55975811" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e85f591-fb65-4523-8c49-e0d8a6c2420c/1e85f591-fb65-4523-8c49-e0d8a6c2420c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e85f591-fb65-4523-8c49-e0d8a6c2420c/1e85f591-fb65-4523-8c49-e0d8a6c2420c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e85f591-fb65-4523-8c49-e0d8a6c2420c/1e85f591-fb65-4523-8c49-e0d8a6c2420c.vtt" type="text/vtt" language="en"/><itunes:author>Nicole Morrison</itunes:author><itunes:subtitle>What if you could tell your life story through eight songs?

In this episode of Tracks That Matter, Nicole sits down with longtime friend, former business partner, and the owner of Thomas &amp;amp; Moriarity's &amp;amp; URL Radio Stacy to do exactly that....</itunes:subtitle><itunes:summary><![CDATA[What if you could tell your life story through eight songs?<br /><br />In this episode of Tracks That Matter, Nicole sits down with longtime friend, former business partner, and the owner of Thomas &amp; Moriarity's &amp; URL Radio Stacy to do exactly that.<br /><br />Stacy’s mixtape starts with the first record she ever owned and travels through a summer romance with a hilariously misunderstood ring, the radio contest that changed the direction of her career, the song that launched URL Radio, divorce, cancer, motherhood, keeping two businesses alive during COVID, and finally—the track that represents the woman she is today.<br /><br />Along the way, Stacy shares stories about unexpected opportunities, rebuilding when life falls apart, finding strength when you need it most, and the strange way a song can hold an entire chapter of our lives.<br /><br />Some tracks make us laugh.<br />Some get us through.<br />Some remind us exactly who we were.<br />And some show us who we've become.<br /><br />This is Stacy’s Mixtape.<br /><br />Songs mentioned in this episode:<br />Kenny Rogers - Lucille<br />Diesel - Tip of My Tongue<br />Sly Fox - Let's Go All The Way<br />Def Leppard - Let's Get Rocked<br />John Mayer - In Repair<br />Electric Light Orchestra - Mr. Blue Sky<br />Maren Morris - GIRL<br />P!NK - 18 Wheeler<br />Qveen Herby, THOT SQUAD - The Fool<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></itunes:summary><itunes:duration>3499</itunes:duration><itunes:keywords>cancer,divorce,entrepreneur,friendship,mixtape,mixtape music,motherhood,podcast storytelling personal,radio women,resilience,stacy,stories,sturm,survivor,urlradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b7f1d39caeb57aa0a443e8621c799e6.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>6. Yellow: The Song She Already Knew</title><link>https://www.spreaker.com/episode/6-yellow-the-song-she-already-knew--73404147</link><description><![CDATA[What does a song become after four years of hope, seven attempts, IVF, a global donor shortage, and one unforgettable day that changed everything?<br /><br />In this solo episode of Tracks That Matter, Nicole shares the deeply personal story behind Yellow by Coldplay (but the Rockabye Baby version)—a song that became the soundtrack to her journey to motherhood a second time around.<br /><br />From the heartbreak and uncertainty of infertility to becoming a mom again at 49, Nicole reflects on the resilience it took to keep believing, the terrifying moments surrounding Scout's birth, and how one familiar melody became an anchor in the middle of unimaginable fear.<br /><br />This isn't just a story about welcoming a child into the world. It's a story about hope that refused to let go, love that traveled the long way, and a song that forever changed its meaning.<br /><br />Song mentioned in this episode:<br />Coldplay (Rockabye Baby version) - Yellow<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73404147</guid><pubDate>Tue, 04 Aug 2026 17:30:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73404147/episode_5_yellow_no_music.mp3" length="9838117" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3721999f-fbd5-47bf-b9bd-b65ad44d3f94/3721999f-fbd5-47bf-b9bd-b65ad44d3f94.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3721999f-fbd5-47bf-b9bd-b65ad44d3f94/3721999f-fbd5-47bf-b9bd-b65ad44d3f94.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3721999f-fbd5-47bf-b9bd-b65ad44d3f94/3721999f-fbd5-47bf-b9bd-b65ad44d3f94.vtt" type="text/vtt" language="en"/><itunes:author>Nicole Morrison</itunes:author><itunes:subtitle>What does a song become after four years of hope, seven attempts, IVF, a global donor shortage, and one unforgettable day that changed everything?

In this solo episode of Tracks That Matter, Nicole shares the deeply personal story behind Yellow by...</itunes:subtitle><itunes:summary><![CDATA[What does a song become after four years of hope, seven attempts, IVF, a global donor shortage, and one unforgettable day that changed everything?<br /><br />In this solo episode of Tracks That Matter, Nicole shares the deeply personal story behind Yellow by Coldplay (but the Rockabye Baby version)—a song that became the soundtrack to her journey to motherhood a second time around.<br /><br />From the heartbreak and uncertainty of infertility to becoming a mom again at 49, Nicole reflects on the resilience it took to keep believing, the terrifying moments surrounding Scout's birth, and how one familiar melody became an anchor in the middle of unimaginable fear.<br /><br />This isn't just a story about welcoming a child into the world. It's a story about hope that refused to let go, love that traveled the long way, and a song that forever changed its meaning.<br /><br />Song mentioned in this episode:<br />Coldplay (Rockabye Baby version) - Yellow<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></itunes:summary><itunes:duration>615</itunes:duration><itunes:keywords>baby,birth,birthstory,hope,infertility,iui,ivf,lgbtq,mother,music,nicu,rockabye,storytelling,yellow</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8bd2d7e1a561b02815f118371752160c.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5. Kari's Mixtape: Songs of Love and Loss</title><link>https://www.spreaker.com/episode/5-kari-s-mixtape-songs-of-love-and-loss--73344792</link><description><![CDATA[What if the chapters of your life were told through a mixtape?<br /><br />In this episode of Tracks That Matter, Nicole sits down with her sister, Kari, to explore the songs that have shaped her life. Together they revisit childhood memories, unforgettable friendships, motherhood, unexpected loss, and the people who have left a lasting mark on her heart.<br /><br />Some stories are filled with laughter. Others carry quiet reminders of love, resilience, and the moments that change us forever.<br /><br />Through each track, Kari shares another chapter of her story and the memories that continue to live on every time the music plays.<br /><br />It's a conversation about family, love, loss, and the songs that help us remember who we are. <br /><br />Songs mentioned in this episode:<br />The Highwomen - Crowded Table<br />Ben Platt - imagine<br />Zach Bryan - You Are My Sunshine<br />Kelly Clarkson - A Moment Like This<br />Johnny Cash - Ring of Fire<br />Kylie Minogue - The Loco-Motion<br />Celine Dion - It's All Coming Back to Me Now<br />Led Zeppelin - Stariway to Heaven<br />Diddy, Faith Evans, 112 - I'll be Missing You<br />Chumbawanba - Tubthumping<br />Miley Cyrun - The Climb<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73344792</guid><pubDate>Sun, 02 Aug 2026 18:08:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73344792/episode_5_kari_no_music.mp3" length="33040289" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/74ef9511-4237-4c2e-aced-81ebd9b3eead/74ef9511-4237-4c2e-aced-81ebd9b3eead.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/74ef9511-4237-4c2e-aced-81ebd9b3eead/74ef9511-4237-4c2e-aced-81ebd9b3eead.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/74ef9511-4237-4c2e-aced-81ebd9b3eead/74ef9511-4237-4c2e-aced-81ebd9b3eead.vtt" type="text/vtt" language="en"/><itunes:author>Nicole Morrison</itunes:author><itunes:subtitle>What if the chapters of your life were told through a mixtape?

In this episode of Tracks That Matter, Nicole sits down with her sister, Kari, to explore the songs that have shaped her life. Together they revisit childhood memories, unforgettable...</itunes:subtitle><itunes:summary><![CDATA[What if the chapters of your life were told through a mixtape?<br /><br />In this episode of Tracks That Matter, Nicole sits down with her sister, Kari, to explore the songs that have shaped her life. Together they revisit childhood memories, unforgettable friendships, motherhood, unexpected loss, and the people who have left a lasting mark on her heart.<br /><br />Some stories are filled with laughter. Others carry quiet reminders of love, resilience, and the moments that change us forever.<br /><br />Through each track, Kari shares another chapter of her story and the memories that continue to live on every time the music plays.<br /><br />It's a conversation about family, love, loss, and the songs that help us remember who we are. <br /><br />Songs mentioned in this episode:<br />The Highwomen - Crowded Table<br />Ben Platt - imagine<br />Zach Bryan - You Are My Sunshine<br />Kelly Clarkson - A Moment Like This<br />Johnny Cash - Ring of Fire<br />Kylie Minogue - The Loco-Motion<br />Celine Dion - It's All Coming Back to Me Now<br />Led Zeppelin - Stariway to Heaven<br />Diddy, Faith Evans, 112 - I'll be Missing You<br />Chumbawanba - Tubthumping<br />Miley Cyrun - The Climb<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></itunes:summary><itunes:duration>2065</itunes:duration><itunes:keywords>connection,family,friendship,grief,healing,imagine,kari,loss,love,memories,mixtape,motherhood,music,nostalgia,parenting,podcast,resilience,sisterhood,sisters,storytelling</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5d9a284cf3b102815d2e5fed781fb7b.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>4. Zayden - The Miracle Happens (Falling Down - Tropidelic)</title><link>https://www.spreaker.com/episode/4-zayden-the-miracle-happens-falling-down-tropidelic--73195475</link><description><![CDATA[Episode 4: Zayden — The Miracle Happens<br /><br />Recovery isn't just about quitting. It's about discovering who you are when you finally stop running.<br /><br />In this episode of Tracks That Matter, Nicole sits down with Zayden to explore the songs that have carried him through addiction, depression, and the long road toward healing. Together they discuss the moment when recovery became more than simply putting substances behind him—it became believing that the miracle could happen.<br /><br />One of Zayden's tracks reminds him that everything he's been searching for has been within him all along. The other takes us into the reality of living with depression and the music that helps him navigate those darker moments.<br /><br />This is a conversation about hope, resilience, and choosing to keep going even when you can't yet see what's on the other side.<br /><br />If you've ever wondered whether change is possible—or needed a reminder that your greatest strength may already be within you—this episode is for you.<br /><br />Songs mentioned in this episode:<br />Tropidelic - Falling Down<br />Illenium - Feel Something (With I Prevail)<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73195475</guid><pubDate>Tue, 28 Jul 2026 17:30:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73195475/episode_4_zayden_1.mp3" length="38652236" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7bfce9cc-3765-4693-ab14-7d89a678628d/7bfce9cc-3765-4693-ab14-7d89a678628d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7bfce9cc-3765-4693-ab14-7d89a678628d/7bfce9cc-3765-4693-ab14-7d89a678628d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7bfce9cc-3765-4693-ab14-7d89a678628d/7bfce9cc-3765-4693-ab14-7d89a678628d.vtt" type="text/vtt" language="en"/><itunes:author>Nicole Morrison</itunes:author><itunes:subtitle>Episode 4: Zayden — The Miracle Happens

Recovery isn't just about quitting. It's about discovering who you are when you finally stop running.

In this episode of Tracks That Matter, Nicole sits down with Zayden to explore the songs that have carried...</itunes:subtitle><itunes:summary><![CDATA[Episode 4: Zayden — The Miracle Happens<br /><br />Recovery isn't just about quitting. It's about discovering who you are when you finally stop running.<br /><br />In this episode of Tracks That Matter, Nicole sits down with Zayden to explore the songs that have carried him through addiction, depression, and the long road toward healing. Together they discuss the moment when recovery became more than simply putting substances behind him—it became believing that the miracle could happen.<br /><br />One of Zayden's tracks reminds him that everything he's been searching for has been within him all along. The other takes us into the reality of living with depression and the music that helps him navigate those darker moments.<br /><br />This is a conversation about hope, resilience, and choosing to keep going even when you can't yet see what's on the other side.<br /><br />If you've ever wondered whether change is possible—or needed a reminder that your greatest strength may already be within you—this episode is for you.<br /><br />Songs mentioned in this episode:<br />Tropidelic - Falling Down<br />Illenium - Feel Something (With I Prevail)<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></itunes:summary><itunes:duration>2416</itunes:duration><itunes:keywords>addiction,addictionrecovery,depression,fallingdown,feelsomething,healing,hope,illenium,mentalhealth,musicandhealing,musicandmemories,personalgrowth,personalstories,recovery,resilience,selfdiscovery,storytelling,tracksthatmatter,tropidelic,zaydensstory</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c1fbec98058df76637978a2298404dac.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>3. The Track That Found Me (Iris - The Goo Goo Dolls)</title><link>https://www.spreaker.com/episode/3-the-track-that-found-me-iris-the-goo-goo-dolls--73086716</link><description><![CDATA[In this episode of Tracks That Matter, I share why Iris by the Goo Goo Dolls became the soundtrack to one of the loneliest seasons of my life.<br /><br />For years, I was living two lives. On the outside, I looked like I had everything together. On the inside, I was carrying a secret that made me question whether I could ever truly be loved for who I was.<br /><br />This isn’t really an episode about a song.<br /><br />It’s about what happens when you spend years hiding parts of yourself to protect everyone else. It’s about the exhaustion of pretending, the ache of wanting to be seen, and the quiet hope that maybe—just maybe—you don’t have to stay hidden forever.<br /><br />If you’ve ever felt like no one really knew you…<br />If you’ve ever wondered what it would cost to finally be yourself…<br />If you’ve ever heard Iris and felt something you couldn’t quite explain…<br />This episode is for you.<br /><br />Because every song has a story.<br />And every story leaves a track.<br /><br /><i>**episode correction </i><br /><i>I needt to make one correction here. In 1997 when Ellen came out on her tv show I was living in Pierre, SD. Shortly after I moved back to Mitchell by the time Iris released. The location changed, but the struggle hadn’t. I was still hiding, still trying to be who everyone else expected me to be but 153 miles East.</i><br /><i></i><br />Song mentioned in this episode:<br />Goo Goo Dolls - Iris<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73086716</guid><pubDate>Tue, 21 Jul 2026 17:28:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73086716/episode_3_coming_out.mp3" length="6429146" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ee57ffe-0320-4a7a-b670-0806d6af87b8/3ee57ffe-0320-4a7a-b670-0806d6af87b8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ee57ffe-0320-4a7a-b670-0806d6af87b8/3ee57ffe-0320-4a7a-b670-0806d6af87b8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ee57ffe-0320-4a7a-b670-0806d6af87b8/3ee57ffe-0320-4a7a-b670-0806d6af87b8.vtt" type="text/vtt" language="en"/><itunes:author>Nicole Morrison</itunes:author><itunes:subtitle>In this episode of Tracks That Matter, I share why Iris by the Goo Goo Dolls became the soundtrack to one of the loneliest seasons of my life.

For years, I was living two lives. On the outside, I looked like I had everything together. On the inside,...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Tracks That Matter, I share why Iris by the Goo Goo Dolls became the soundtrack to one of the loneliest seasons of my life.<br /><br />For years, I was living two lives. On the outside, I looked like I had everything together. On the inside, I was carrying a secret that made me question whether I could ever truly be loved for who I was.<br /><br />This isn’t really an episode about a song.<br /><br />It’s about what happens when you spend years hiding parts of yourself to protect everyone else. It’s about the exhaustion of pretending, the ache of wanting to be seen, and the quiet hope that maybe—just maybe—you don’t have to stay hidden forever.<br /><br />If you’ve ever felt like no one really knew you…<br />If you’ve ever wondered what it would cost to finally be yourself…<br />If you’ve ever heard Iris and felt something you couldn’t quite explain…<br />This episode is for you.<br /><br />Because every song has a story.<br />And every story leaves a track.<br /><br /><i>**episode correction </i><br /><i>I needt to make one correction here. In 1997 when Ellen came out on her tv show I was living in Pierre, SD. Shortly after I moved back to Mitchell by the time Iris released. The location changed, but the struggle hadn’t. I was still hiding, still trying to be who everyone else expected me to be but 153 miles East.</i><br /><i></i><br />Song mentioned in this episode:<br />Goo Goo Dolls - Iris<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></itunes:summary><itunes:duration>402</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15b08601207bdac01f8906b1a6795f19.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>2. Devin and Kristie - More Than Words (Beautiful - P.O.D.)</title><link>https://www.spreaker.com/episode/2-devin-and-kristie-more-than-words-beautiful-p-o-d--72858950</link><description><![CDATA[What happens when a song becomes more than music?<br /><br />In this episode of Tracks That Matter, Nicole sits down with Kristie Wolff and her son, Devin, to explore the profound impact of Beautiful by P.O.D..<br /><br />What begins as a conversation about one song unfolds into a powerful story of resilience, hope, unconditional love, and the many ways people communicate beyond words. Kristie shares her perspective as a mother, while Devin's journey reminds us that music can become a bridge—connecting us to ourselves, to others, and to possibilities we never imagined.<br /><br />Together, they explore how one track became part of Devin's story and why it continues to matter.<br /><br /><br />Songs mentioned in this episode:<br />P.O.D. - Beautiful<br />Shinedown - Three Six Five<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72858950</guid><pubDate>Tue, 07 Jul 2026 21:14:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72858950/episode_2_devin_and_kristie.mp3" length="21115503" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/460424db-1c1f-4b01-9752-ac2ce9a98792/460424db-1c1f-4b01-9752-ac2ce9a98792.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/460424db-1c1f-4b01-9752-ac2ce9a98792/460424db-1c1f-4b01-9752-ac2ce9a98792.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/460424db-1c1f-4b01-9752-ac2ce9a98792/460424db-1c1f-4b01-9752-ac2ce9a98792.vtt" type="text/vtt" language="en"/><itunes:author>Nicole Morrison</itunes:author><itunes:subtitle>What happens when a song becomes more than music?

In this episode of Tracks That Matter, Nicole sits down with Kristie Wolff and her son, Devin, to explore the profound impact of Beautiful by P.O.D..

What begins as a conversation about one song...</itunes:subtitle><itunes:summary><![CDATA[What happens when a song becomes more than music?<br /><br />In this episode of Tracks That Matter, Nicole sits down with Kristie Wolff and her son, Devin, to explore the profound impact of Beautiful by P.O.D..<br /><br />What begins as a conversation about one song unfolds into a powerful story of resilience, hope, unconditional love, and the many ways people communicate beyond words. Kristie shares her perspective as a mother, while Devin's journey reminds us that music can become a bridge—connecting us to ourselves, to others, and to possibilities we never imagined.<br /><br />Together, they explore how one track became part of Devin's story and why it continues to matter.<br /><br /><br />Songs mentioned in this episode:<br />P.O.D. - Beautiful<br />Shinedown - Three Six Five<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></itunes:summary><itunes:duration>1320</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f76d4ac3d5762d080c723f962f62fab2.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>1. Tracks That Made Me (In Dreams - Jai-Jagdeesh)</title><link>https://www.spreaker.com/episode/1-tracks-that-made-me-in-dreams-jai-jagdeesh--72856252</link><description><![CDATA[Why do certain songs find us exactly when we need them?<br /><br />In the very first episode of <i>Tracks That Matter</i>, host Nicole M. Morrison shares the story behind a song that became a turning point in her life: <i>In Dreams</i> by Jai-Jagdeesh.<br /><br />What began as a two-day intensive in San Diego became something much deeper—a moment of unraveling, awakening, and seeing herself in a new way. Through this track, Nicole explores what happens when we stop running from ourselves, begin listening more closely, and find the courage to step into who we are becoming.<br /><br />This episode is about healing, transformation, and the unexpected ways music can help us access truths we’ve been carrying all along.<br /><br />Song mentioned in this episode:<br />Jai-Jagdeesh - In Dreams<br /><br /><br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72856252</guid><pubDate>Tue, 07 Jul 2026 17:11:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72856252/output.mp3" length="9376774" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f07ad168-416e-474b-a30c-95a63aea7e7f/f07ad168-416e-474b-a30c-95a63aea7e7f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f07ad168-416e-474b-a30c-95a63aea7e7f/f07ad168-416e-474b-a30c-95a63aea7e7f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f07ad168-416e-474b-a30c-95a63aea7e7f/f07ad168-416e-474b-a30c-95a63aea7e7f.vtt" type="text/vtt" language="en"/><itunes:author>Nicole Morrison</itunes:author><itunes:subtitle>Why do certain songs find us exactly when we need them?

In the very first episode of Tracks That Matter, host Nicole M. Morrison shares the story behind a song that became a turning point in her life: In Dreams by Jai-Jagdeesh.

What began as a...</itunes:subtitle><itunes:summary><![CDATA[Why do certain songs find us exactly when we need them?<br /><br />In the very first episode of <i>Tracks That Matter</i>, host Nicole M. Morrison shares the story behind a song that became a turning point in her life: <i>In Dreams</i> by Jai-Jagdeesh.<br /><br />What began as a two-day intensive in San Diego became something much deeper—a moment of unraveling, awakening, and seeing herself in a new way. Through this track, Nicole explores what happens when we stop running from ourselves, begin listening more closely, and find the courage to step into who we are becoming.<br /><br />This episode is about healing, transformation, and the unexpected ways music can help us access truths we’ve been carrying all along.<br /><br />Song mentioned in this episode:<br />Jai-Jagdeesh - In Dreams<br /><br /><br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></itunes:summary><itunes:duration>586</itunes:duration><itunes:keywords>coaching,growinguphappy,healing,identity,indreams,jaijagdeesh,lifesoundtrack,lifestories,memoir,musicandhealing,musicandmemories,personalgrowth,personalstories,reflection,resilience,selfdiscovery,songsthatmatter,storytelling,tracksthatmatter,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/27f7088c11db904ef2a132dc919b07a0.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome</title><link>https://www.spreaker.com/episode/welcome--72950828</link><description><![CDATA[Welcome trailer for the Tracks That Matter podcast.<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72950828</guid><pubDate>Mon, 06 Jul 2026 14:50:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72950828/ffb6190b_b9e3_4820_8c52_0616e93e42e7.mp3" length="2400486" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7aa168d3-c939-4ca2-94ea-ddf3ae77c238/7aa168d3-c939-4ca2-94ea-ddf3ae77c238.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7aa168d3-c939-4ca2-94ea-ddf3ae77c238/7aa168d3-c939-4ca2-94ea-ddf3ae77c238.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7aa168d3-c939-4ca2-94ea-ddf3ae77c238/7aa168d3-c939-4ca2-94ea-ddf3ae77c238.vtt" type="text/vtt" language="en"/><itunes:author>Nicole Morrison</itunes:author><itunes:subtitle>Welcome trailer for the Tracks That Matter podcast.</itunes:subtitle><itunes:summary><![CDATA[Welcome trailer for the Tracks That Matter podcast.<br /><br />What track has shaped your life? Share your story at <a href="http://tracksthatmatter.com/" target="_blank" rel="noreferrer noopener">TracksThatMatter.com</a>.<br /><br />Want to listen to the songs from the show? Check out the playlist at https://tinyurl.com/ttmplaylist<br /><br />To purchase Growing Up Happy In A Lonely World - A Mixtape Memoir https://tinyurl.com/growinguphappy<br /><br />ABOUT TRACKS THAT MATTER:<br />Audio production and editing by URL Radio.<br />Show theme song by NikFrequency.<br /><br />For the full Tracks That Matter experience—including the music behind the stories—tune in live to URL Radio every Tuesday at 11:30 AM Central at urlrad.io.]]></itunes:summary><itunes:duration>150</itunes:duration><itunes:keywords>matter,that,tracks,trailer</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/314eb8d04513e80df6c9aa2930aa9984.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>
