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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Midlife Women’s Wellness Podcast</title><link>https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946</link><description><![CDATA[This podcast is dedicated to helping women take charge of their health with trusted, evidence-based information that is easy to understand and practical to apply. Whether you’re navigating your 40s, 50s, 60s, or beyond, you deserve clear answers, compassionate guidance, and the confidence to make informed decisions about your health.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/7156946/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Emmanuela Enyinnaya</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg</url><title>The Midlife Women’s Wellness Podcast</title><link>https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946</link></image><lastBuildDate>Tue, 18 Aug 2026 16:29:24 +0000</lastBuildDate><itunes:author>Emmanuela Enyinnaya</itunes:author><itunes:owner><itunes:name>Emmanuela Enyinnaya</itunes:name><itunes:email>aku4mex@yahoo.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:subtitle>This podcast is dedicated to helping women take charge of their health with trusted, evidence-based information that is easy to understand and practical to apply. Whether you’re navigating your 40s, 50s, 60s, or beyond, you deserve clear answers,...</itunes:subtitle><itunes:summary><![CDATA[This podcast is dedicated to helping women take charge of their health with trusted, evidence-based information that is easy to understand and practical to apply. Whether you’re navigating your 40s, 50s, 60s, or beyond, you deserve clear answers, compassionate guidance, and the confidence to make informed decisions about your health.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><podcast:guid>d301e09f-78d7-5314-9ecd-555063083206</podcast:guid><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>Episode 10 - The Midlife Women’s Wellness Podcast</title><link>https://www.spreaker.com/episode/episode-10-the-midlife-women-s-wellness-podcast--74261273</link><description><![CDATA[Women’s Sexual Health After 40—What’s Normal, What’s Not, and What You Can Do About It.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74261273</guid><pubDate>Tue, 18 Aug 2026 16:28:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74261273/podcast_1787004309.mp3" length="11359294" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3bcc505-76a3-4ffb-8771-a7188aa4b66f/c3bcc505-76a3-4ffb-8771-a7188aa4b66f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3bcc505-76a3-4ffb-8771-a7188aa4b66f/c3bcc505-76a3-4ffb-8771-a7188aa4b66f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3bcc505-76a3-4ffb-8771-a7188aa4b66f/c3bcc505-76a3-4ffb-8771-a7188aa4b66f.vtt" type="text/vtt" language="en"/><itunes:author>Emmanuela Enyinnaya</itunes:author><itunes:subtitle>Women’s Sexual Health After 40—What’s Normal, What’s Not, and What You Can Do About It.</itunes:subtitle><itunes:summary><![CDATA[Women’s Sexual Health After 40—What’s Normal, What’s Not, and What You Can Do About It.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></itunes:summary><itunes:duration>710</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - The Midlife Women’s Wellness Podcast</title><link>https://www.spreaker.com/episode/episode-9-the-midlife-women-s-wellness-podcast--73829295</link><description><![CDATA[Prediabetes and Diabetes in Women—What Every Woman Needs to Know<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73829295</guid><pubDate>Tue, 11 Aug 2026 20:59:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73829295/podcast_1786478472.mp3" length="14338089" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce85fc51-9f1f-49e7-b17d-0d7ee14b036c/ce85fc51-9f1f-49e7-b17d-0d7ee14b036c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce85fc51-9f1f-49e7-b17d-0d7ee14b036c/ce85fc51-9f1f-49e7-b17d-0d7ee14b036c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce85fc51-9f1f-49e7-b17d-0d7ee14b036c/ce85fc51-9f1f-49e7-b17d-0d7ee14b036c.vtt" type="text/vtt" language="en"/><itunes:author>Emmanuela Enyinnaya</itunes:author><itunes:subtitle>Prediabetes and Diabetes in Women—What Every Woman Needs to Know</itunes:subtitle><itunes:summary><![CDATA[Prediabetes and Diabetes in Women—What Every Woman Needs to Know<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></itunes:summary><itunes:duration>897</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - The Midlife Women’s Wellness Podcast</title><link>https://www.spreaker.com/episode/episode-8-the-midlife-women-s-wellness-podcast--73827200</link><description><![CDATA[Thyroid Health in Women—Why So Many Women Feel Tired, Gain Weight, and Think It’s Just Aging.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73827200</guid><pubDate>Tue, 11 Aug 2026 17:50:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73827200/podcast_1786469322.mp3" length="9470955" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/59d011ca-1a58-4701-8518-00a2e1b4dcf8/59d011ca-1a58-4701-8518-00a2e1b4dcf8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59d011ca-1a58-4701-8518-00a2e1b4dcf8/59d011ca-1a58-4701-8518-00a2e1b4dcf8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59d011ca-1a58-4701-8518-00a2e1b4dcf8/59d011ca-1a58-4701-8518-00a2e1b4dcf8.vtt" type="text/vtt" language="en"/><itunes:author>Emmanuela Enyinnaya</itunes:author><itunes:subtitle>Thyroid Health in Women—Why So Many Women Feel Tired, Gain Weight, and Think It’s Just Aging.</itunes:subtitle><itunes:summary><![CDATA[Thyroid Health in Women—Why So Many Women Feel Tired, Gain Weight, and Think It’s Just Aging.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></itunes:summary><itunes:duration>592</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - The Midlife Women’s Wellness Podcast</title><link>https://www.spreaker.com/episode/episode-7-the-midlife-women-s-wellness-podcast--73327941</link><description><![CDATA[Episode 7: Anxiety and Depression in Midlife: Knowing the Difference, Recognizing the Signs, and Finding Hope.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73327941</guid><pubDate>Sat, 01 Aug 2026 22:10:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73327941/podcast_1785620783.mp3" length="10776659" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/02cbb272-27e5-42aa-8649-9db7ddf2ee80/02cbb272-27e5-42aa-8649-9db7ddf2ee80.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02cbb272-27e5-42aa-8649-9db7ddf2ee80/02cbb272-27e5-42aa-8649-9db7ddf2ee80.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02cbb272-27e5-42aa-8649-9db7ddf2ee80/02cbb272-27e5-42aa-8649-9db7ddf2ee80.vtt" type="text/vtt" language="en"/><itunes:author>Emmanuela Enyinnaya</itunes:author><itunes:subtitle>Episode 7: Anxiety and Depression in Midlife: Knowing the Difference, Recognizing the Signs, and Finding Hope.</itunes:subtitle><itunes:summary><![CDATA[Episode 7: Anxiety and Depression in Midlife: Knowing the Difference, Recognizing the Signs, and Finding Hope.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></itunes:summary><itunes:duration>674</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 - The Midlife Women’s Wellness Podcast</title><link>https://www.spreaker.com/episode/episode-6-the-midlife-women-s-wellness-podcast--73168047</link><description><![CDATA[Why Can’t I Sleep? Understanding Sleep Changes in Midlife and How to Sleep Better.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73168047</guid><pubDate>Sat, 25 Jul 2026 18:16:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73168047/podcast_1785002033.mp3" length="9907722" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5eb7965f-4a1c-4ec4-ae70-ea9ab38500da/5eb7965f-4a1c-4ec4-ae70-ea9ab38500da.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5eb7965f-4a1c-4ec4-ae70-ea9ab38500da/5eb7965f-4a1c-4ec4-ae70-ea9ab38500da.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5eb7965f-4a1c-4ec4-ae70-ea9ab38500da/5eb7965f-4a1c-4ec4-ae70-ea9ab38500da.vtt" type="text/vtt" language="en"/><itunes:author>Emmanuela Enyinnaya</itunes:author><itunes:subtitle>Why Can’t I Sleep? Understanding Sleep Changes in Midlife and How to Sleep Better.</itunes:subtitle><itunes:summary><![CDATA[Why Can’t I Sleep? Understanding Sleep Changes in Midlife and How to Sleep Better.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></itunes:summary><itunes:duration>620</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - The Midlife Women’s Wellness Podcast</title><link>https://www.spreaker.com/episode/episode-5-the-midlife-women-s-wellness-podcast--73045194</link><description><![CDATA[Strong Bones for Life—Understanding Osteoporosis and Preventing Fractures.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73045194</guid><pubDate>Sat, 18 Jul 2026 16:16:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73045194/podcast_1784307877.mp3" length="9301263" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4736ccd0-48ae-4ade-9478-e6da4f1a39fd/4736ccd0-48ae-4ade-9478-e6da4f1a39fd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4736ccd0-48ae-4ade-9478-e6da4f1a39fd/4736ccd0-48ae-4ade-9478-e6da4f1a39fd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4736ccd0-48ae-4ade-9478-e6da4f1a39fd/4736ccd0-48ae-4ade-9478-e6da4f1a39fd.vtt" type="text/vtt" language="en"/><itunes:author>Emmanuela Enyinnaya</itunes:author><itunes:subtitle>Strong Bones for Life—Understanding Osteoporosis and Preventing Fractures.</itunes:subtitle><itunes:summary><![CDATA[Strong Bones for Life—Understanding Osteoporosis and Preventing Fractures.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></itunes:summary><itunes:duration>582</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 - The Midlife Women’s Wellness Podcast</title><link>https://www.spreaker.com/episode/episode-4-the-midlife-women-s-wellness-podcast--72930106</link><description><![CDATA[Heart Health in Women—The Symptoms You Should Never Ignore.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72930106</guid><pubDate>Sat, 11 Jul 2026 16:06:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72930106/podcast_1783784723.mp3" length="9363957" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/255a5b30-0c21-4504-9446-2d206401e6ee/255a5b30-0c21-4504-9446-2d206401e6ee.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/255a5b30-0c21-4504-9446-2d206401e6ee/255a5b30-0c21-4504-9446-2d206401e6ee.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/255a5b30-0c21-4504-9446-2d206401e6ee/255a5b30-0c21-4504-9446-2d206401e6ee.vtt" type="text/vtt" language="en"/><itunes:author>Emmanuela Enyinnaya</itunes:author><itunes:subtitle>Heart Health in Women—The Symptoms You Should Never Ignore.</itunes:subtitle><itunes:summary><![CDATA[Heart Health in Women—The Symptoms You Should Never Ignore.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></itunes:summary><itunes:duration>586</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - The Midlife Women’s Wellness Podcast</title><link>https://www.spreaker.com/episode/episode-3-the-midlife-women-s-wellness-podcast--72873060</link><description><![CDATA[Why Weight Changes During Midlife—and What Actually Works.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72873060</guid><pubDate>Wed, 08 Jul 2026 18:03:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72873060/podcast_1783532566.mp3" length="8736600" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c79cbf5b-b8a5-41fd-b588-0443cfaf4c28/c79cbf5b-b8a5-41fd-b588-0443cfaf4c28.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c79cbf5b-b8a5-41fd-b588-0443cfaf4c28/c79cbf5b-b8a5-41fd-b588-0443cfaf4c28.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c79cbf5b-b8a5-41fd-b588-0443cfaf4c28/c79cbf5b-b8a5-41fd-b588-0443cfaf4c28.vtt" type="text/vtt" language="en"/><itunes:author>Emmanuela Enyinnaya</itunes:author><itunes:subtitle>Why Weight Changes During Midlife—and What Actually Works.</itunes:subtitle><itunes:summary><![CDATA[Why Weight Changes During Midlife—and What Actually Works.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></itunes:summary><itunes:duration>547</itunes:duration><itunes:keywords>detox,menopause,midlife,weight,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - The Midlife Women’s Wellness Podcast</title><link>https://www.spreaker.com/episode/episode-2-the-midlife-women-s-wellness-podcast--72869848</link><description><![CDATA[Menopause—Separating Myths from Facts<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72869848</guid><pubDate>Wed, 08 Jul 2026 14:40:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72869848/podcast_1783520194.mp3" length="7809149" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1162096d-4f47-41d5-8bb6-9c0b540c6ea5/1162096d-4f47-41d5-8bb6-9c0b540c6ea5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1162096d-4f47-41d5-8bb6-9c0b540c6ea5/1162096d-4f47-41d5-8bb6-9c0b540c6ea5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1162096d-4f47-41d5-8bb6-9c0b540c6ea5/1162096d-4f47-41d5-8bb6-9c0b540c6ea5.vtt" type="text/vtt" language="en"/><itunes:author>Emmanuela Enyinnaya</itunes:author><itunes:subtitle>Menopause—Separating Myths from Facts</itunes:subtitle><itunes:summary><![CDATA[Menopause—Separating Myths from Facts<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></itunes:summary><itunes:duration>489</itunes:duration><itunes:keywords>aging,health,menopause,mental,myths,sexual,wellness,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1- The Midlife Women’s Wellness Podcast</title><link>https://www.spreaker.com/episode/episode-1-the-midlife-women-s-wellness-podcast--72838368</link><description><![CDATA[Understanding Normal Aging in Women: What’s Normal, What’s Not, and How to Thrive<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72838368</guid><pubDate>Mon, 06 Jul 2026 12:19:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72838368/podcast_1783338670.mp3" length="8255111" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/37e0f312-3990-42fa-8e4c-f70245acbf2c/37e0f312-3990-42fa-8e4c-f70245acbf2c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/37e0f312-3990-42fa-8e4c-f70245acbf2c/37e0f312-3990-42fa-8e4c-f70245acbf2c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/37e0f312-3990-42fa-8e4c-f70245acbf2c/37e0f312-3990-42fa-8e4c-f70245acbf2c.vtt" type="text/vtt" language="en"/><itunes:author>Emmanuela Enyinnaya</itunes:author><itunes:subtitle>Understanding Normal Aging in Women: What’s Normal, What’s Not, and How to Thrive</itunes:subtitle><itunes:summary><![CDATA[Understanding Normal Aging in Women: What’s Normal, What’s Not, and How to Thrive<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></itunes:summary><itunes:duration>516</itunes:duration><itunes:keywords>meno,menopause,midlife,wellness,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome to The Midlife Women’s Wellness Podcast</title><link>https://www.spreaker.com/episode/welcome-to-the-midlife-women-s-wellness-podcast--72837855</link><description><![CDATA[Welcome and Introduction<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72837855</guid><pubDate>Mon, 06 Jul 2026 11:22:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72837855/podcast_1783336405.mp3" length="2486439" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/19d0c615-4279-4afd-8e94-1492d03a5985/19d0c615-4279-4afd-8e94-1492d03a5985.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/19d0c615-4279-4afd-8e94-1492d03a5985/19d0c615-4279-4afd-8e94-1492d03a5985.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/19d0c615-4279-4afd-8e94-1492d03a5985/19d0c615-4279-4afd-8e94-1492d03a5985.vtt" type="text/vtt" language="en"/><itunes:author>Emmanuela Enyinnaya</itunes:author><itunes:subtitle>Welcome and Introduction</itunes:subtitle><itunes:summary><![CDATA[Welcome and Introduction<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-midlife-women-s-wellness-podcast--7156946/support</a>.]]></itunes:summary><itunes:duration>156</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
