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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Strength and How to Obtain It</title><link>https://www.spreaker.com/podcast/strength-and-how-to-obtain-it--7151079</link><description><![CDATA[Embark on a journey toward empowerment and resilience with "Strength and How to Obtain It," a podcast dedicated to exploring the multifaceted nature of strength in our lives. This rotating collection delves into the principles of health, vitality, and physical well-being, emphasizing that strength is a universal aspiration that transcends age and gender. Each episode features a new complete audiobook that provides unique insights and practical guidance on how to cultivate this vital trait. Listeners will encounter a variety of perspectives and approaches, all centered around the idea that everyone has the potential to reclaim their strength and enhance their quality of life. This is not a single narrative but a series of enlightening explorations that invite you to discover a new book with every episode, empowering you to take the first steps on your own path to strength and fulfillment.]]></description><atom:link href="https://www.spreaker.com/show/7151079/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Books</category><copyright>Copyright Short Stories Genre</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ec3b29c24c8440e8afc42043231b130.jpg</url><title>Strength and How to Obtain It</title><link>https://www.spreaker.com/podcast/strength-and-how-to-obtain-it--7151079</link></image><lastBuildDate>Sat, 12 Sep 2026 09:30:06 +0000</lastBuildDate><itunes:author>Eugen Sandow</itunes:author><itunes:owner><itunes:name>Short Stories Genre</itunes:name><itunes:email>spreaker83@podcastlibrary.org</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ec3b29c24c8440e8afc42043231b130.jpg"/><itunes:subtitle>Embark on a journey toward empowerment and resilience with "Strength and How to Obtain It," a podcast dedicated to exploring the multifaceted nature of strength in our lives. This rotating collection delves into the principles of health, vitality, and...</itunes:subtitle><itunes:summary><![CDATA[Embark on a journey toward empowerment and resilience with "Strength and How to Obtain It," a podcast dedicated to exploring the multifaceted nature of strength in our lives. This rotating collection delves into the principles of health, vitality, and physical well-being, emphasizing that strength is a universal aspiration that transcends age and gender. Each episode features a new complete audiobook that provides unique insights and practical guidance on how to cultivate this vital trait. Listeners will encounter a variety of perspectives and approaches, all centered around the idea that everyone has the potential to reclaim their strength and enhance their quality of life. This is not a single narrative but a series of enlightening explorations that invite you to discover a new book with every episode, empowering you to take the first steps on your own path to strength and fulfillment.]]></itunes:summary><itunes:category text="Arts"><itunes:category text="Books"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>81df6594-1b0c-59ac-9b2b-618037b37137</podcast:guid><itunes:type>episodic</itunes:type><item><title>Silence What It Is, How To Use It-David Van Bush</title><link>https://www.spreaker.com/episode/silence-what-it-is-how-to-use-it-david-van-bush--75041100</link><description><![CDATA["Silence What It Is, How To Use It" by David Van Bush delves into the profound concept of silence, exploring its essence and practical applications in our lives. This audiobook invites listeners to reflect on the significance of silence, encouraging a deeper understanding of its role in fostering inner strength and clarity. In a world filled with constant noise and distractions, the themes of this work resonate strongly today, reminding us of the power of quiet moments for personal growth and resilience. By embracing silence, individuals can cultivate a sense of peace and strength, making this exploration both timely and timeless in its relevance.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75041100</guid><pubDate>Sat, 12 Sep 2026 09:03:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75041100/silence_what_it_is_how_to_use_it_david_van_bush.mp3" length="33744258" type="audio/mpeg"/><itunes:author>Eugen Sandow</itunes:author><itunes:subtitle>"Silence What It Is, How To Use It" by David Van Bush delves into the profound concept of silence, exploring its essence and practical applications in our lives. This audiobook invites listeners to reflect on the significance of silence, encouraging a...</itunes:subtitle><itunes:summary><![CDATA["Silence What It Is, How To Use It" by David Van Bush delves into the profound concept of silence, exploring its essence and practical applications in our lives. This audiobook invites listeners to reflect on the significance of silence, encouraging a deeper understanding of its role in fostering inner strength and clarity. In a world filled with constant noise and distractions, the themes of this work resonate strongly today, reminding us of the power of quiet moments for personal growth and resilience. By embracing silence, individuals can cultivate a sense of peace and strength, making this exploration both timely and timeless in its relevance.]]></itunes:summary><itunes:duration>4214</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ec3b29c24c8440e8afc42043231b130.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Doctor Johnson A Play-A. Edward Newton</title><link>https://www.spreaker.com/episode/doctor-johnson-a-play-a-edward-newton--74647289</link><description><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74647289</guid><pubDate>Fri, 28 Aug 2026 09:01:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74647289/doctor_johnson_a_play_a_edward_newton.mp3" length="66428380" type="audio/mpeg"/><itunes:author>Eugen Sandow</itunes:author><itunes:subtitle>In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth,...</itunes:subtitle><itunes:summary><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></itunes:summary><itunes:duration>8295</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ec3b29c24c8440e8afc42043231b130.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zorra Boys at Home and Abroad, or, How to Succeed-William Alexander MacKay</title><link>https://www.spreaker.com/episode/zorra-boys-at-home-and-abroad-or-how-to-succeed-william-alexander-mackay--74612487</link><description><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74612487</guid><pubDate>Thu, 27 Aug 2026 09:02:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74612487/zorra_boys_at_home_and_abroad_or_how_to_succeed_william_alexander_mackay.mp3" length="125814556" type="audio/mpeg"/><itunes:author>Eugen Sandow</itunes:author><itunes:subtitle>In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth,...</itunes:subtitle><itunes:summary><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></itunes:summary><itunes:duration>15711</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ec3b29c24c8440e8afc42043231b130.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Science of Getting Rich-Wallace D. Wattles</title><link>https://www.spreaker.com/episode/science-of-getting-rich-wallace-d-wattles--74580901</link><description><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74580901</guid><pubDate>Wed, 26 Aug 2026 09:02:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74580901/science_of_getting_rich_wallace_d_wattles.mp3" length="61636203" type="audio/mpeg"/><itunes:author>Eugen Sandow</itunes:author><itunes:subtitle>In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth,...</itunes:subtitle><itunes:summary><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></itunes:summary><itunes:duration>7697</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ec3b29c24c8440e8afc42043231b130.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woman and the War-Frances Evelyn (Daisy) Greville</title><link>https://www.spreaker.com/episode/woman-and-the-war-frances-evelyn-daisy-greville--74550520</link><description><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74550520</guid><pubDate>Tue, 25 Aug 2026 09:02:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74550520/woman_and_the_war_frances_evelyn_daisy_greville.mp3" length="199118835" type="audio/mpeg"/><itunes:author>Eugen Sandow</itunes:author><itunes:subtitle>In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth,...</itunes:subtitle><itunes:summary><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></itunes:summary><itunes:duration>24864</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ec3b29c24c8440e8afc42043231b130.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fundamentals of Prosperity-Roger Babson</title><link>https://www.spreaker.com/episode/fundamentals-of-prosperity-roger-babson--74518487</link><description><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74518487</guid><pubDate>Mon, 24 Aug 2026 09:08:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74518487/fundamentals_of_prosperity_roger_babson.mp3" length="38597706" type="audio/mpeg"/><itunes:author>Eugen Sandow</itunes:author><itunes:subtitle>In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth,...</itunes:subtitle><itunes:summary><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></itunes:summary><itunes:duration>4820</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ec3b29c24c8440e8afc42043231b130.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Astrophel and Stella-Sir Philip Sidney</title><link>https://www.spreaker.com/episode/astrophel-and-stella-sir-philip-sidney--74488512</link><description><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74488512</guid><pubDate>Sun, 23 Aug 2026 09:08:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74488512/astrophel_and_stella_sir_philip_sidney.mp3" length="48482480" type="audio/mpeg"/><itunes:author>Eugen Sandow</itunes:author><itunes:subtitle>In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth,...</itunes:subtitle><itunes:summary><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></itunes:summary><itunes:duration>6054</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ec3b29c24c8440e8afc42043231b130.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cinder Pond-Carroll Watson Rankin</title><link>https://www.spreaker.com/episode/cinder-pond-carroll-watson-rankin--74448595</link><description><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74448595</guid><pubDate>Sat, 22 Aug 2026 09:07:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74448595/cinder_pond_carroll_watson_rankin.mp3" length="152863661" type="audio/mpeg"/><itunes:author>Eugen Sandow</itunes:author><itunes:subtitle>In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth,...</itunes:subtitle><itunes:summary><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></itunes:summary><itunes:duration>19089</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ec3b29c24c8440e8afc42043231b130.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chesterton Calendar-G. K. Chesterton</title><link>https://www.spreaker.com/episode/chesterton-calendar-g-k-chesterton--74416455</link><description><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74416455</guid><pubDate>Fri, 21 Aug 2026 09:08:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74416455/chesterton_calendar_g_k_chesterton.mp3" length="135242285" type="audio/mpeg"/><itunes:author>Eugen Sandow</itunes:author><itunes:subtitle>In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth,...</itunes:subtitle><itunes:summary><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. 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Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74368845</guid><pubDate>Thu, 20 Aug 2026 09:08:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74368845/art_of_conversation_twelve_golden_rules_josephine_turck_baker.mp3" length="31490528" type="audio/mpeg"/><itunes:author>Eugen Sandow</itunes:author><itunes:subtitle>In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth,...</itunes:subtitle><itunes:summary><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></itunes:summary><itunes:duration>3933</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ec3b29c24c8440e8afc42043231b130.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Way of Peace (version 3)-James Allen</title><link>https://www.spreaker.com/episode/way-of-peace-version-3-james-allen--74330806</link><description><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74330806</guid><pubDate>Wed, 19 Aug 2026 18:20:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74330806/way_of_peace_version_3_james_allen.mp3" length="62401196" type="audio/mpeg"/><itunes:author>Eugen Sandow</itunes:author><itunes:subtitle>In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth,...</itunes:subtitle><itunes:summary><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></itunes:summary><itunes:duration>7792</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ec3b29c24c8440e8afc42043231b130.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Analyze People on Sight Through the Science of Human Analysis The Five Human Types-Elsie Lincoln Benedict, Ralph Paine Benedict</title><link>https://www.spreaker.com/episode/how-to-analyze-people-on-sight-through-the-science-of-human-analysis-the-five-human-types-elsie-lincoln-benedict-ralph-paine-benedict--74188098</link><description><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74188098</guid><pubDate>Tue, 18 Aug 2026 09:08:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74188098/how_to_analyze_people_on_sight_through_the_science_of_human_analysis_the_five_human_types_elsie_lincoln_benedict_ralph_paine_benedict.mp3" length="197250085" type="audio/mpeg"/><itunes:author>Eugen Sandow</itunes:author><itunes:subtitle>In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth,...</itunes:subtitle><itunes:summary><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></itunes:summary><itunes:duration>24632</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ec3b29c24c8440e8afc42043231b130.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vice in its Proper Shape-Anonymous</title><link>https://www.spreaker.com/episode/vice-in-its-proper-shape-anonymous--74141381</link><description><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74141381</guid><pubDate>Mon, 17 Aug 2026 09:08:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74141381/vice_in_its_proper_shape_anonymous.mp3" length="41997712" type="audio/mpeg"/><itunes:author>Eugen Sandow</itunes:author><itunes:subtitle>In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth,...</itunes:subtitle><itunes:summary><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow]]></itunes:summary><itunes:duration>5245</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ec3b29c24c8440e8afc42043231b130.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crock of Gold-James Stephens</title><link>https://www.spreaker.com/episode/crock-of-gold-james-stephens--74104445</link><description><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. 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Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth,...</itunes:subtitle><itunes:summary><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. 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Cornaro's reflections on sobriety and temperance remain timeless, resonating with contemporary audiences who grapple with excess and the pursuit of a healthier existence. His teachings encourage listeners to cultivate discipline and mindfulness, fostering resilience in the face of life's challenges. As we navigate an increasingly chaotic world, Cornaro's wisdom serves as a guiding light, reminding us that strength lies not only in physical prowess but also in the mastery of our desires and habits.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73412987</guid><pubDate>Tue, 04 Aug 2026 00:55:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73412987/discourses_on_a_sober_and_temperate_life_luigi_cornaro.mp3" length="63237786" type="audio/mpeg"/><itunes:author>Eugen Sandow</itunes:author><itunes:subtitle>"Discourses on a Sober and Temperate Life" by Luigi Cornaro offers profound insights into the virtues of moderation and self-control, emphasizing the importance of a balanced lifestyle for achieving overall well-being. Cornaro's reflections on...</itunes:subtitle><itunes:summary><![CDATA["Discourses on a Sober and Temperate Life" by Luigi Cornaro offers profound insights into the virtues of moderation and self-control, emphasizing the importance of a balanced lifestyle for achieving overall well-being. Cornaro's reflections on sobriety and temperance remain timeless, resonating with contemporary audiences who grapple with excess and the pursuit of a healthier existence. His teachings encourage listeners to cultivate discipline and mindfulness, fostering resilience in the face of life's challenges. As we navigate an increasingly chaotic world, Cornaro's wisdom serves as a guiding light, reminding us that strength lies not only in physical prowess but also in the mastery of our desires and habits.]]></itunes:summary><itunes:duration>7897</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ec3b29c24c8440e8afc42043231b130.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Strength and How to Obtain It - Eugen Sandow</title><link>https://www.spreaker.com/episode/strength-and-how-to-obtain-it-eugen-sandow--72807215</link><description><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. 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Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth,...</itunes:subtitle><itunes:summary><![CDATA[In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. 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