https://www.spreaker.com/podcast/narcissistic-abuse-recovery-let-s-make-sense-of-this-sh-t--7148794
Become a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-recovery-let-s-make-sense-of-this-sh-t--7148794/support.]]>enSociety & Culture© 2026 Let's Work This Sh*t Outhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7df69246db14999563e5b3751046ac6a.jpghttps://www.spreaker.com/podcast/narcissistic-abuse-recovery-let-s-make-sense-of-this-sh-t--7148794Tue, 14 Jul 2026 18:19:59 +0000SloaneLet's Work This Sh*t Outnarcissistic-abuse-recovery@senseofthisshit.comSurvivors of narcissistic abuse seeking validation, pattern recognition, and practical recovery guidance. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include:...
Become a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-recovery-let-s-make-sense-of-this-sh-t--7148794/support.]]>falseepisodicSupport the podcast!https://www.spreaker.com/episode/navigate-narcissistic-abuse-recovery-daily-coping-strategies--72960148
Key takeaways include:
- Using quick grounding techniques like naming five objects or three sounds to interrupt rising tension in under a minute.
- Trying a short walk after lunch or a simple reset like counting steps while filling a glass of water to steady your mind after triggers.
- Noting three things you can control in the next hour each morning to create pauses during routine tasks and reduce dread.

These repeatable steps build steadiness over time and help you respond instead of freezing.

Support the show at https://www.spreaker.com/podcast/narcissistic-abuse-recovery-let-s-make-sense-of-this-sh-t--7148794/support

📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podcast/narcissistic-abuse-recovery-let-s-make-sense-of-this-sh-t--7148794/support]]>b1415313-f5e6-4b0e-a1be-12084472235aTue, 14 Jul 2026 04:09:27 +0000SloaneIn this episode of Narcissistic Abuse Recovery: Let's Make Sense Of This Sht, we focus on practical daily coping strategies you can test right away instead of vague ideas that never leave the page. Recovery often happens in small, ordinary moments, so...
Key takeaways include:
- Using quick grounding techniques like naming five objects or three sounds to interrupt rising tension in under a minute.
- Trying a short walk after lunch or a simple reset like counting steps while filling a glass of water to steady your mind after triggers.
- Noting three things you can control in the next hour each morning to create pauses during routine tasks and reduce dread.

These repeatable steps build steadiness over time and help you respond instead of freezing.

Support the show at https://www.spreaker.com/podcast/narcissistic-abuse-recovery-let-s-make-sense-of-this-sh-t--7148794/support

📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podcast/narcissistic-abuse-recovery-let-s-make-sense-of-this-sh-t--7148794/support]]>2026anxiety,boundaries,coping,coping-skills,daily,emotional-abuse,gaslighting,grounding,healing,mental-health,mindfulness,narcissistic-abuse,practical,ptsd,recovery,self-care,strategies,trauma,triggers,weekfalsefullhttps://www.spreaker.com/episode/narcissistic-abuse-recovery-daily-coping-strategies-you-can--72813701
Learn how a timed pause, neutral logging, quick movement, and evening reflection can shift your nervous system and reclaim control, one ordinary moment at a time. These tools build resilience where it matters most: in the rush of daily life.

Key takeaways:
- Set a two-minute timer and name your physical sensations before responding to loaded messages.
- Log three neutral facts after interactions to keep memories accurate and reduce self-blame.
- Add a short movement break, like stretching or walking, to reset your state quickly.
- Write one sentence each night noting what you controlled that day.

📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>f5ff0cac-3082-4e85-8341-5bad6d56d936Sat, 04 Jul 2026 04:19:59 +0000SloaneIn this episode of Narcissistic Abuse Recovery: Let's Make Sense Of This Sh*t, Sloane shares four practical daily coping strategies you can start using immediately to interrupt the exhausting cycle of confusion, self-doubt, and emotional tension....
Learn how a timed pause, neutral logging, quick movement, and evening reflection can shift your nervous system and reclaim control, one ordinary moment at a time. These tools build resilience where it matters most: in the rush of daily life.

Key takeaways:
- Set a two-minute timer and name your physical sensations before responding to loaded messages.
- Log three neutral facts after interactions to keep memories accurate and reduce self-blame.
- Add a short movement break, like stretching or walking, to reset your state quickly.
- Write one sentence each night noting what you controlled that day.

📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>1792abuserecoverypodcast,dailycopingstrategies,dailyrecoveryhabits,emotionalabuserecovery,gaslightingrecovery,healingfromnarcissisticabus,immediatecopingtools,journalingforhealing,mentalhealthstrategies,mindfulnessfortrauma,movementforstressrelief,narcissisticabuserecovery,narcissisticabusesupport,nervoussystemregulation,personalgrowthafterabuse,practicalcopingtechniques,selfcareafterabuse,settingboundaries,traumarecovery,weeklycopingstrategiesfalsefullhttps://www.spreaker.com/episode/understanding-narcissistic-abuse-101-gaslighting-trauma-bonds--72797552
Key takeaways include:
- Recognizing gaslighting tactics like memory denial and automatic apologies that undermine your truth.
- Building a private record of incidents to counter doubt and reveal repeating patterns.
- Practicing small refusals to strengthen boundaries without high risk.
- Taking low-risk steps like reaching out for neutral support and preparing an exit plan safely.

These fundamentals shift the power dynamic by replacing internal confusion with external validation. Safety always comes first as you create distance step by step.
https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>313f2e64-9a8e-4ab7-9811-08da2f4bbac7Fri, 03 Jul 2026 01:34:50 +0000SloaneIn this episode, we unpack the subtle yet devastating patterns of narcissistic abuse, focusing on how gaslighting erodes your sense of reality and fuels trauma bonds that keep you trapped. From small corrections that rewrite events to the exhausting...
Key takeaways include:
- Recognizing gaslighting tactics like memory denial and automatic apologies that undermine your truth.
- Building a private record of incidents to counter doubt and reveal repeating patterns.
- Practicing small refusals to strengthen boundaries without high risk.
- Taking low-risk steps like reaching out for neutral support and preparing an exit plan safely.

These fundamentals shift the power dynamic by replacing internal confusion with external validation. Safety always comes first as you create distance step by step.
https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>308abuserecovery,emotionalabuse,emotionalmanipulation,gaslighting,gaslightingrecognition,healingfromabuse,leavinganarcissist,manipulationtactics,mentalabuse,narcissisticabusepatterns,narcissisticabuserecovery,privatejournaling,recognizingabuse,recoveryfundamentals,safetyplanning,settingboundaries,supportforvictims,toxicrelationships,traumabonding,traumabondsfalsefull