https://www.spreaker.com/podcast/panic-attacks-let-s-make-sense-of-this-sh-t--7148792
Become a supporter of this podcast: https://www.spreaker.com/podcast/panic-attacks-let-s-make-sense-of-this-sh-t--7148792/support.]]>enSociety & Culture© 2026 Let's Work This Sh*t Outhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3aef1a0be1981446ebcf676b07559672.jpghttps://www.spreaker.com/podcast/panic-attacks-let-s-make-sense-of-this-sh-t--7148792Thu, 16 Jul 2026 12:39:26 +0000MarenLet's Work This Sh*t Outpanic-attacks@senseofthisshit.comPeople experiencing panic attacks who need immediate tools and long-term understanding of their nervous system. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics...
Become a supporter of this podcast: https://www.spreaker.com/podcast/panic-attacks-let-s-make-sense-of-this-sh-t--7148792/support.]]>falseepisodicSupport the podcast!https://www.spreaker.com/episode/panic-attacks-understanding-triggers-without-shame--73014190
Key takeaways:
- Triggers reflect past learning, not current weakness
- Shame arrives afterward and expands the problem
- Track early body signals to create space before the wave builds
- Reduce a trigger’s power by treating it as information, not identity

This approach keeps the focus on small, testable adjustments that honor your system without forcing calm.

📩 Have questions or want to share your experience? Reach out at panic-attacks@senseofthisshit.com.
Support the show: https://www.spreaker.com/podcast/panic-attacks-let-s-make-sense-of-this-sh-t--7148792/support]]>f12b2113-1cb1-4fd9-9aa5-d72c59919f5bThu, 16 Jul 2026 12:37:07 +0000MarenIn this episode, we explore understanding triggers without shame by viewing them as learned nervous system responses that once served a purpose. Rather than fighting the alarm, we examine how certain places, conversations, or sensations set off the...
Key takeaways:
- Triggers reflect past learning, not current weakness
- Shame arrives afterward and expands the problem
- Track early body signals to create space before the wave builds
- Reduce a trigger’s power by treating it as information, not identity

This approach keeps the focus on small, testable adjustments that honor your system without forcing calm.

📩 Have questions or want to share your experience? Reach out at panic-attacks@senseofthisshit.com.
Support the show: https://www.spreaker.com/podcast/panic-attacks-let-s-make-sense-of-this-sh-t--7148792/support]]>1775panic attacksfalsefullhttps://www.spreaker.com/episode/panic-attacks-building-healthier-boundaries--72991420
Key takeaways include:
- Boundaries directly lower panic risk by protecting energy and reducing daily overload
- Start small with basic yes/no decisions rather than overhauling every relationship
- Notice early body signals and respond with limits to break the cycle of ignored needs
- These choices support the nervous system without requiring long explanations or conflict

📩 Have questions or want to share your experience? Reach out at panic-attacks@senseofthisshit.com.
Support the show: https://www.spreaker.com/podcast/panic-attacks-let-s-make-sense-of-this-sh-t--7148792/support]]>3f4bcd37-654b-4d18-ab2c-9a005c7fedb5Wed, 15 Jul 2026 13:51:18 +0000MarenIn this episode of Panic Attacks: Let's Make Sense Of This Sht, we explore how building healthier boundaries can reduce the frequency and intensity of panic attacks by easing the constant pressure that builds up from overcommitting. Drawing from...
Key takeaways include:
- Boundaries directly lower panic risk by protecting energy and reducing daily overload
- Start small with basic yes/no decisions rather than overhauling every relationship
- Notice early body signals and respond with limits to break the cycle of ignored needs
- These choices support the nervous system without requiring long explanations or conflict

📩 Have questions or want to share your experience? Reach out at panic-attacks@senseofthisshit.com.
Support the show: https://www.spreaker.com/podcast/panic-attacks-let-s-make-sense-of-this-sh-t--7148792/support]]>1860panic attacksfalsefullhttps://www.spreaker.com/episode/navigate-panic-attacks-daily-coping-strategies-you-can--72813326
Key takeaways include:
- Using small posture shifts to interrupt physical tension before it escalates
- Running a quick timed thought check to separate facts from worst-case additions
- Grounding through the senses with simple, no-equipment steps during routine moments
- Adding a brief planning check for the hours ahead to reduce uncertainty

Through real examples like handling chest tightness while waiting in line or easing morning anxiety, you'll see how repetition turns these into familiar responses that shorten episodes and create space to respond. No fluff, no special setups—just repeatable actions that fit beside your existing routine.

Support the show: https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at panic-attacks@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>5c08557a-5e48-4e88-9645-b1f9d7fcd9e5Sat, 04 Jul 2026 02:43:21 +0000MarenIn this episode, we dive into four practical daily coping strategies you can test and repeat this week, even when panic strikes without warning. These tools target different parts of the cycle—body signals, racing thoughts, sensory overload, and...
Key takeaways include:
- Using small posture shifts to interrupt physical tension before it escalates
- Running a quick timed thought check to separate facts from worst-case additions
- Grounding through the senses with simple, no-equipment steps during routine moments
- Adding a brief planning check for the hours ahead to reduce uncertainty

Through real examples like handling chest tightness while waiting in line or easing morning anxiety, you'll see how repetition turns these into familiar responses that shorten episodes and create space to respond. No fluff, no special setups—just repeatable actions that fit beside your existing routine.

Support the show: https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at panic-attacks@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>1954anxiety-grounding-techniques,anxiety-self-care,body-awareness-for-anxiety,breathing-exercises-for-panic,daily-coping-strategies,mental-health-podcast,morning-anxiety-routine,nervous-system-reset,panic-attack-first-steps,panic-attack-prevention,panic-attack-tools,panic-coping-skills,panic-episode-management,practical-anxiety-management,quick-thought-checks,same-day-relief,sensory-grounding,stress-response-interruption,sympathetic-nervous-system-reg,weekly-panic-planfalsefullhttps://www.spreaker.com/episode/understanding-panic-racing-heart-dread-and-grounding--72797321
Key takeaways:
- How the body's alert response creates physical sensations like pounding chests and doom, even without real threats
- Identifying buildup triggers such as fatigue or tense conversations that amplify episodes
- Testing three techniques: pressing feet flat while naming colors and sounds, slow walking with breath counting and cool surface contact, or applying cold water to wrists for quick sensory reset

These approaches work with your nervous system to restore steadiness during ordinary moments.
https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at panic-attacks@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>5edadaf5-690e-482d-bdd1-9292ee8e7ce8Fri, 03 Jul 2026 01:06:55 +0000MarenIn this episode of Panic Attacks: Let's Make Sense Of This Sh*t, we break down the physiology of panic attacks, from adrenaline surges and racing heart rates triggered by your nervous system's false danger signals to the self-reinforcing cycle of...
Key takeaways:
- How the body's alert response creates physical sensations like pounding chests and doom, even without real threats
- Identifying buildup triggers such as fatigue or tense conversations that amplify episodes
- Testing three techniques: pressing feet flat while naming colors and sounds, slow walking with breath counting and cool surface contact, or applying cold water to wrists for quick sensory reset

These approaches work with your nervous system to restore steadiness during ordinary moments.
https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at panic-attacks@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>342adrenaline,anxiety,body-awareness,breathing,calm,coping,emotional-regulation,grounding,mental-health,mindfulness,nervous-system,panic-attack,panic-disorder,physiology,relaxation,self-help,stress,symptoms,techniques,triggersfalsefull