https://www.senseofthisshit.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/depression-podcast--7148790/support.]]>enMental Health© 2026 Let's Work This Sh*t Outhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ee93d0084d5944863a736c9532262454.jpghttps://www.senseofthisshit.comWed, 26 Aug 2026 13:52:41 +0000BellaLet's Work This Sh*t Outdepression@senseofthisshit.comDepression Podcast is part of the Making Sense of It series — honest, practical guidance for adults living with persistent low mood, without toxic positivity. We own depression, clinical depression, low mood, anhedonia, behavioral activation, sleep...
Become a supporter of this podcast: https://www.spreaker.com/podcast/depression-podcast--7148790/support.]]>falsead4fc436-da58-5534-a1e7-faddbe751719episodicSupport the podcast!https://www.spreaker.com/episode/depression-bonus-daily-3-item-evidence-log-interrupts-rumination--74697780
Key takeaways include:
- Choosing a consistent daily time, such as after breakfast or before bed, to build the habit
- Writing concrete entries like “prepared lunch using leftovers” rather than vague summaries
- Tracking mood ratings to spot small connections between actions and shifts even on flat days
- Reviewing patterns after two weeks to see how the log reduces the pull of rumination cycles

This bonus episode stays strictly within practical limits and is not a substitute for professional care.
https://www.spreaker.com/podcast/depression-podcast--7148790/support

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podcast/depression-podcast--7148790/support

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.]]>957cbbfa-aa1b-5423-a316-6fe2d2b00d48Wed, 26 Aug 2026 13:51:51 +0000BellaIn this episode of Depression Podcast, Bella shares a simple, under-ten-minute daily practice designed to interrupt depressive rumination using a three-item evidence log. Drawing on 2021 data from the National Institute of Mental Health, the episode...
Key takeaways include:
- Choosing a consistent daily time, such as after breakfast or before bed, to build the habit
- Writing concrete entries like “prepared lunch using leftovers” rather than vague summaries
- Tracking mood ratings to spot small connections between actions and shifts even on flat days
- Reviewing patterns after two weeks to see how the log reduces the pull of rumination cycles

This bonus episode stays strictly within practical limits and is not a substitute for professional care.
https://www.spreaker.com/podcast/depression-podcast--7148790/support

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podcast/depression-podcast--7148790/support

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.]]>783advice,audio,checklist,essentials,guide,habits,howto,insights,learn,listen,overview,plan,playbook,podcast,practical,show,story,strategies,tips,toolsfalsefullhttps://www.spreaker.com/episode/understanding-depression-self-compassion-progress-feels-slow--73781903
Key takeaways:
- Track tiny forward movements even when they feel insignificant, using simple daily checks that honor fits-and-starts progress.
- Pause harsh inner voices with a quick question: does this thought help the next step or add more weight?
- Measure success by present actions like a short walk or completed task rather than distant milestones, allowing rest as fuel instead of failure.

Progress narrows gaps through repeated small efforts, not sudden changes.
https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>892ba2ea-e851-5826-a717-244e14a2f63aMon, 24 Aug 2026 06:00:08 +0000BellaIn this episode of Depression Podcast, we explore self-compassion when progress feels slow amid the weight of depression. Low energy often turns small steps into invisible efforts, with motivation flat and days blurring together. We unpack why...
Key takeaways:
- Track tiny forward movements even when they feel insignificant, using simple daily checks that honor fits-and-starts progress.
- Pause harsh inner voices with a quick question: does this thought help the next step or add more weight?
- Measure success by present actions like a short walk or completed task rather than distant milestones, allowing rest as fuel instead of failure.

Progress narrows gaps through repeated small efforts, not sudden changes.
https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>1918common-humanity,depression-recovery,gentle-accountability,inner-critic,low-mood,mental-health,mindfulness,motivation,patience,persistence,progress-not-perfection,recovery-pace,rest,self-care,self-compassion,self-kindness,setbacks,slow-progress,small-steps,tracking-movementfalse18fullhttps://www.spreaker.com/episode/navigate-depression-managing-stress-at-work-day-to-day--73654276
Listeners will discover small, testable steps like a two-minute reset before entering the house and pausing to name leftover pressure out loud. The focus stays on noticing physical cues early, such as tight shoulders or a quick temper, to keep stress from crossing settings.

Key takeaways include:
- Using brief pauses between work and home to loosen tension and reset
- Catching signals like chest tightness during the workday to prevent evening spillover
- Treating the two environments as connected rather than separate problems
- Aiming for stress reduction instead of perfect calm

Support the show: https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>a1e047b0-2682-5b0e-ace8-dc71b121df1cMon, 17 Aug 2026 06:00:08 +0000BellaIn this episode of Depression: Making Sense of It, Bella explores how work stress spills into home life when low mood is already present, blurring boundaries and amplifying tension. Through a personal story of snapping at a partner after a long...
Listeners will discover small, testable steps like a two-minute reset before entering the house and pausing to name leftover pressure out loud. The focus stays on noticing physical cues early, such as tight shoulders or a quick temper, to keep stress from crossing settings.

Key takeaways include:
- Using brief pauses between work and home to loosen tension and reset
- Catching signals like chest tightness during the workday to prevent evening spillover
- Treating the two environments as connected rather than separate problems
- Aiming for stress reduction instead of perfect calm

Support the show: https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>1953anxiety,boundaries,burnout,coping,depression,home,low-mood,management,mental-health,mindfulness,mood,podcast,recovery,relaxation,resilience,self-care,stress,therapy,well-being,workfalse17fullhttps://www.spreaker.com/episode/navigate-depression-communication-skills-that-reduce-conflict--73654423
Key takeaways:
- Use observations over judgments by noting specific events without labels or blame.
- State feelings directly without attaching accusations to the other person.
- Turn those feelings into clear, concrete requests about what would help next time.
- Practice reflective listening to confirm understanding before adding your own perspective.

These steps reduce the emotional charge that feeds depressive spirals afterward. 📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com. Support the show: https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>9770182b-ae3f-561f-87ab-609b240a8635Mon, 10 Aug 2026 06:00:14 +0000BellaIn this episode of Depression: Making Sense of It, Bella explores how low mood can turn everyday conversations into draining conflicts and shares four practical communication skills to ease tension and protect mental energy. Drawing from listener...
Key takeaways:
- Use observations over judgments by noting specific events without labels or blame.
- State feelings directly without attaching accusations to the other person.
- Turn those feelings into clear, concrete requests about what would help next time.
- Practice reflective listening to confirm understanding before adding your own perspective.

These steps reduce the emotional charge that feeds depressive spirals afterward. 📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com. Support the show: https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>2046active-listening,anxiety-reduction,argument-prevention,boundaries,communication-skills,communication-tips,conflict-reduction,conflict-resolution,depression,depression-communication,emotional-regulation,listener-support,mental-health,mindfulness,mood-management,nonviolent-communication,recovery-tools,relationship-advice,self-awareness,stress-managementfalse16fullhttps://www.spreaker.com/episode/depression-managing-stress-at-work-and--73586666
Listeners will discover small, testable steps like a two-minute reset before entering the house and pausing to name leftover pressure out loud. The focus stays on noticing physical cues early, such as tight shoulders or a quick temper, to keep stress from crossing settings.

Key takeaways include:
- Using brief pauses between work and home to loosen tension and reset
- Catching signals like chest tightness during the workday to prevent evening spillover
- Treating the two environments as connected rather than separate problems
- Aiming for stress reduction instead of perfect calm

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.

Support the show: https://www.spreaker.com/podcast/depression-let-s-make-sense-of-this-sh-t--7148790/support

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.]]>a1e047b0-2682-5b0e-ace8-dc71b121df1cFri, 07 Aug 2026 01:17:28 +0000BellaIn this episode of Depression: Making Sense of It, Bella explores how work stress spills into home life when low mood is already present, blurring boundaries and amplifying tension. Through a personal story of snapping at a partner after a long...
Listeners will discover small, testable steps like a two-minute reset before entering the house and pausing to name leftover pressure out loud. The focus stays on noticing physical cues early, such as tight shoulders or a quick temper, to keep stress from crossing settings.

Key takeaways include:
- Using brief pauses between work and home to loosen tension and reset
- Catching signals like chest tightness during the workday to prevent evening spillover
- Treating the two environments as connected rather than separate problems
- Aiming for stress reduction instead of perfect calm

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.

Support the show: https://www.spreaker.com/podcast/depression-let-s-make-sense-of-this-sh-t--7148790/support

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.]]>1953depressionfalsefullhttps://www.spreaker.com/episode/depression-managing-stress-at-work-and--73586639
Listeners will discover small, testable steps like a two-minute reset before entering the house and pausing to name leftover pressure out loud. The focus stays on noticing physical cues early, such as tight shoulders or a quick temper, to keep stress from crossing settings.

Key takeaways include:
- Using brief pauses between work and home to loosen tension and reset
- Catching signals like chest tightness during the workday to prevent evening spillover
- Treating the two environments as connected rather than separate problems
- Aiming for stress reduction instead of perfect calm

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.

Support the show: https://www.spreaker.com/podcast/depression-let-s-make-sense-of-this-sh-t--7148790/support

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.]]>a1e047b0-2682-5b0e-ace8-dc71b121df1cFri, 07 Aug 2026 01:16:32 +0000BellaIn this episode of Depression: Making Sense of It, Bella explores how work stress spills into home life when low mood is already present, blurring boundaries and amplifying tension. Through a personal story of snapping at a partner after a long...
Listeners will discover small, testable steps like a two-minute reset before entering the house and pausing to name leftover pressure out loud. The focus stays on noticing physical cues early, such as tight shoulders or a quick temper, to keep stress from crossing settings.

Key takeaways include:
- Using brief pauses between work and home to loosen tension and reset
- Catching signals like chest tightness during the workday to prevent evening spillover
- Treating the two environments as connected rather than separate problems
- Aiming for stress reduction instead of perfect calm

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.

Support the show: https://www.spreaker.com/podcast/depression-let-s-make-sense-of-this-sh-t--7148790/support

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.]]>1953depressionfalsefullhttps://www.spreaker.com/episode/navigate-depression-sleep-rest-and-nervous-system-recovery--73438831
Instead, the focus shifts to gentle, low-pressure adjustments that ease the nervous system's load across the full day.

Key takeaways:
- Notice and release physical tension during routine tasks to reduce accumulated stress by evening
- Insert brief, phone-free pauses in the afternoon to signal safety to the body
- Prioritize steady daytime support over forcing perfect nighttime sleep

These steps aim to create conditions where rest can arrive naturally. 📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.

Support the show: https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>ff5243bb-8aac-5df4-bc74-325c4112651dTue, 04 Aug 2026 13:18:22 +0000BellaIn this episode, we explore how sleep, rest, and nervous-system recovery intersect with persistent low mood. A single night of fragmented sleep can amplify irritability and drain energy, yet the cycle often deepens when depression keeps the body on...
Instead, the focus shifts to gentle, low-pressure adjustments that ease the nervous system's load across the full day.

Key takeaways:
- Notice and release physical tension during routine tasks to reduce accumulated stress by evening
- Insert brief, phone-free pauses in the afternoon to signal safety to the body
- Prioritize steady daytime support over forcing perfect nighttime sleep

These steps aim to create conditions where rest can arrive naturally. 📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.

Support the show: https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>2019anxiety,bedtime,chronic,depression,exhaustion,grounding,insomnia,mental-health,mood,nervous,nervous-system,nighttime,overwhelm,racing-thoughts,recovery,resilience,rest,self-care,sleep,stressfalse15fullhttps://www.spreaker.com/episode/understanding-depression-building-healthier-boundaries--72983258
Key takeaways:
- Start with modest limits that fit low-energy days rather than big confrontations
- Notice patterns of people-pleasing fueled by louder guilt during low moods
- Protect time for rest to ease the next day's fog and build sustainable routines
https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>0f6c2580-58cf-43cf-b767-e738418cf8d4Wed, 15 Jul 2026 03:51:45 +0000BellaIn this episode of Depression: Let's Make Sense Of This Sht, we explore building healthier boundaries when low mood leaves you drained from overcommitting. From the quiet buildup of quick favors that erode rest and sleep to the guilt that makes saying...
Key takeaways:
- Start with modest limits that fit low-energy days rather than big confrontations
- Notice patterns of people-pleasing fueled by louder guilt during low moods
- Protect time for rest to ease the next day's fog and build sustainable routines
https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>2016boundaries,boundaryburnout,depression,depressionpodcast,emotionalhealth,energy,guilt,limits,lowmood,mentalhealth,mentalhealthpodcast,overcommitment,peoplepleasing,practicaltools,recovery,rest,sayingno,selfcare,shownotes,wellnessfalse14fullhttps://www.spreaker.com/episode/understanding-depression-triggers-without-shame--72856288
Key takeaways:
- Identify external triggers as neutral cues, not personality flaws
- Apply simple, judgment-free logging to track mood shifts
- Turn mysterious dips into actionable insights through small weekly reviews
https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>ee1df525-dbbe-4792-bf09-fc0477f445adTue, 07 Jul 2026 17:15:32 +0000BellaIn this episode of Depression: Let's Make Sense Of This Sht, host Bella guides listeners through spotting mood triggers without self-criticism or shame. Discover how everyday cues like late work nights, lingering arguments, family calls, skipped...
Key takeaways:
- Identify external triggers as neutral cues, not personality flaws
- Apply simple, judgment-free logging to track mood shifts
- Turn mysterious dips into actionable insights through small weekly reviews
https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>2308awareness,coping,depression,emotional-health,habits,insight,journaling,low-mood,mental-health,mindfulness,non-judgment,patterns,podcast,resilience,self-care,self-compassion,self-help,shame,triggers,understandingfalse13fullhttps://www.spreaker.com/episode/navigate-depression-daily-coping-steps-you-can-use-this-week--72812236
Key takeaways:
- Begin with one tiny action, such as drinking half a glass of water or standing up, to build the smallest momentum when motivation is absent.
- Test one or two tactics daily, like a short walk after breakfast or noting three minor events that occurred.
- Adjust task order so the easiest comes first, or set a 10-minute timer for low-demand activities like sorting mail.
- Remain flexible by swapping approaches without judgment if the first option does not land.

These ideas complement any existing professional support and emphasize practical experiments over overhauls. Long-term plans can wait when today already feels heavy.
https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>527d740d-353d-4a9c-bdbc-71af1c88e9eeFri, 03 Jul 2026 23:35:59 +0000BellaIn this episode of Depression: Let's Make Sense Of This Sh*t, we explore daily coping strategies you can use this week to handle low mood in ordinary moments instead of waiting for bigger shifts. The focus stays on small, realistic steps that fit a...
Key takeaways:
- Begin with one tiny action, such as drinking half a glass of water or standing up, to build the smallest momentum when motivation is absent.
- Test one or two tactics daily, like a short walk after breakfast or noting three minor events that occurred.
- Adjust task order so the easiest comes first, or set a 10-minute timer for low-demand activities like sorting mail.
- Remain flexible by swapping approaches without judgment if the first option does not land.

These ideas complement any existing professional support and emphasize practical experiments over overhauls. Long-term plans can wait when today already feels heavy.
https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>2074bella-depression-podcast,coping-skills-for-low-energy,daily-coping-strategies,daily-habits-for-depression,depression-and-routine,depression-podcast,depression-recovery-tools,depression-self-help,energy-conservation-techniques,low-mood-management,managing-depressive-episodes,mental-health-support,mental-health-tips,mental-wellness-tips,morning-routine-depression,practical-depression-help,self-care-for-depression,small-steps-for-depression,small-wins-depression,weekly-coping-planfalse12fullhttps://www.spreaker.com/episode/navigate-depression-low-mood-motivation-and-small-steps-count--72796375
Key takeaways:
- Anhedonia means activities land flat, yet actions hold value without enjoyment.
- Sleep and motivation cycles reinforce each other; consistent cues can interrupt the loop.
- Behavioral activation starts with one limited task, such as walking to the kitchen or changing clothes, to generate progress.
- Keep steps brief and repeatable so completion itself builds steadier energy over days or weeks.
https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>8df27dc6-3d40-4e4d-9d72-52dc674a333cThu, 02 Jul 2026 23:08:32 +0000BellaIn this episode, we break down core depression basics including anhedonia, sleep disruption, and behavioral activation fundamentals. Low mood often appears first as a flat loss of interest—food tastes bland, conversations drain you, and once-pleasing...
Key takeaways:
- Anhedonia means activities land flat, yet actions hold value without enjoyment.
- Sleep and motivation cycles reinforce each other; consistent cues can interrupt the loop.
- Behavioral activation starts with one limited task, such as walking to the kitchen or changing clothes, to generate progress.
- Keep steps brief and repeatable so completion itself builds steadier energy over days or weeks.
https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at depression@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>506anhedonia,behavioralactivation,behavioralactivationfundamen,dailyroutines,depression,depressionbasics,depressionsymptoms,feelingflat,habitbuilding,lowmood,mentalhealth,mentalwellness,moodmanagement,motivation,overcomingdepression,routinebuilding,selfhelp,sleepdisruption,sleepproblems,smallactionsfalse11full