https://www.senseofthisshit.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/burnout-making-sense-of-it--7148789/support.]]>enMental Health© 2026 Let's Work This Sh*t Outhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f8d36d34e7c8c6249f7a98e6ff381147.jpghttps://www.senseofthisshit.comMon, 24 Aug 2026 06:21:49 +0000ReidLet's Work This Sh*t Outburnout@senseofthisshit.comBurnout: Making Sense of It is part of the Making Sense of It series — a burnout podcast for overwhelmed professionals who need practical recovery steps they can start this week. We own burnout recovery, compassion fatigue, work exhaustion, cynicism...
Become a supporter of this podcast: https://www.spreaker.com/podcast/burnout-making-sense-of-it--7148789/support.]]>false03184f15-3f9e-5860-9487-e0955db0a9c0episodicSupport the podcast!https://www.spreaker.com/episode/burnout-bonus-track-body-signals-shorten-responses-add-breaks--74168763
Key takeaways:
- Body cues often reveal mental overload first—monitor them for three days.
- Test shorter replies on repetitive demands to ease energy leaks while still meeting deadlines.
- Schedule non-productive breaks to prevent fatigue from compounding.

If the weight feels constant, the 988 crisis line offers support in the US and Canada. 📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com. Support the show at https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.]]>788a8d95-ca1c-5398-aa26-132c295998daMon, 24 Aug 2026 06:00:09 +0000ReidIn this episode of Burnout: Let's Make Sense Of This Sh*t, we unpack the early warning signs of burnout before they escalate into full exhaustion. Many professionals notice subtle shifts like shoulder tension or restless nights long before they label...
Key takeaways:
- Body cues often reveal mental overload first—monitor them for three days.
- Test shorter replies on repetitive demands to ease energy leaks while still meeting deadlines.
- Schedule non-productive breaks to prevent fatigue from compounding.

If the weight feels constant, the 988 crisis line offers support in the US and Canada. 📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com. Support the show at https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.]]>474advice,audio,checklist,essentials,guide,habits,howto,insights,learn,listen,overview,plan,playbook,podcast,practical,show,story,strategies,tips,toolsfalse128fullhttps://www.spreaker.com/episode/navigate-burnout-managing-stress-at-work-day-to-day--73730191
Drawing from personal experience juggling late work nights and parental responsibilities, the discussion highlights practical shifts like taking short breaks after meetings or delegating recurring chores to reduce friction and restore clarity.

Key takeaways include:
- Tracking what drains energy fastest in each environment to identify tailored responses.
- Noticing signs like rushed conversations at work or short patience at home, then matching recovery steps to the source.
- Avoiding one-rule-fits-all fixes by separating time-pressure tactics from relational adjustments.
Support the show: https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>5bb7a70b-f4ce-5f82-9649-0e2966d6dee6Thu, 20 Aug 2026 06:00:08 +0000ReidIn this episode of Burnout: Making Sense of It, we explore the distinct ways stress manifests at work and at home, and why the same coping strategies rarely work for both. Host Reid shares how office deadlines create time-bound pressure that rewards...
Drawing from personal experience juggling late work nights and parental responsibilities, the discussion highlights practical shifts like taking short breaks after meetings or delegating recurring chores to reduce friction and restore clarity.

Key takeaways include:
- Tracking what drains energy fastest in each environment to identify tailored responses.
- Noticing signs like rushed conversations at work or short patience at home, then matching recovery steps to the source.
- Avoiding one-rule-fits-all fixes by separating time-pressure tactics from relational adjustments.
Support the show: https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>1212balance,boundaries,burnout,coping,exhaustion,fatigue,habits,home,management,mindfulness,overwhelm,prioritization,productivity,recovery,resilience,self-care,spillover,stress,tension,workfalse17fullhttps://www.spreaker.com/episode/burnout-communication-skills-that-reduce-conflict--73730251
Key takeaways:
- Swap "You never follow through" for "I noticed the handoff did not reach me by the time we agreed and I am worried the timeline will slip" to stay factual.
- Address pressure from above with phrases like "The data set took longer due to the format change; I can send what is ready by end of day" to focus on solutions.
- Use these resets to break the burnout loop where stress fuels arguments that drain more energy.

📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com.
Support the show: https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.]]>b0303048-0c0e-551f-930b-e7b3cd753075Thu, 13 Aug 2026 06:00:09 +0000ReidIn this episode of Burnout: Making Sense of It, Reid explores communication skills that reduce conflict by sharing two listener stories of workplace blow-ups over missed deadlines and tense meetings. Discover exact sentence starters that shift...
Key takeaways:
- Swap "You never follow through" for "I noticed the handoff did not reach me by the time we agreed and I am worried the timeline will slip" to stay factual.
- Address pressure from above with phrases like "The data set took longer due to the format change; I can send what is ready by end of day" to focus on solutions.
- Use these resets to break the burnout loop where stress fuels arguments that drain more energy.

📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com.
Support the show: https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.]]>1710burnoutfalse16fullhttps://www.spreaker.com/episode/navigate-burnout-communication-skills-that-reduce-conflict--73730259
Key takeaways:
- Swap "You never follow through" for "I noticed the handoff did not reach me by the time we agreed and I am worried the timeline will slip" to stay factual.
- Address pressure from above with phrases like "The data set took longer due to the format change; I can send what is ready by end of day" to focus on solutions.
- Use these resets to break the burnout loop where stress fuels arguments that drain more energy.
Support the show: https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>b0303048-0c0e-551f-930b-e7b3cd753075Thu, 13 Aug 2026 06:00:08 +0000ReidIn this episode of Burnout: Making Sense of It, Reid explores communication skills that reduce conflict by sharing two listener stories of workplace blow-ups over missed deadlines and tense meetings. Discover exact sentence starters that shift...
Key takeaways:
- Swap "You never follow through" for "I noticed the handoff did not reach me by the time we agreed and I am worried the timeline will slip" to stay factual.
- Address pressure from above with phrases like "The data set took longer due to the format change; I can send what is ready by end of day" to focus on solutions.
- Use these resets to break the burnout loop where stress fuels arguments that drain more energy.
Support the show: https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>1710argument,boundaries,burnout,communication,conflict,conflict-resolution,de-escalation,emotional-intelligence,leadership,listening,phrases,productivity,recovery,reduction,sentence-starters,skills,stress,teamwork,tension,workplacefalse16fullhttps://www.spreaker.com/episode/understanding-burnout-bonus-track-energy-leaks-at-work-to-fix--73460192
Key takeaways:
- Track focus drops and repeating triggers to reveal hidden drains
- Apply one small adjustment at a time rather than fixing everything
- Share your tested change in a brief conversation for external accountability
- Review energy changes consistently and repeat what delivers even modest gains

This experiment-style approach keeps recovery in your control. If today's episode helps, subscribe for automatic updates.

Support the show: https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>7bf4f2af-22ea-4de0-bf50-abaa3d246837Tue, 04 Aug 2026 21:49:13 +0000ReidIn this episode, we unpack a straightforward method to spot and seal energy leaks at work before they snowball into full burnout. By tracking three daily focus drops, noting the tasks right before each one, and testing tiny tweaks like rescheduling or...
Key takeaways:
- Track focus drops and repeating triggers to reveal hidden drains
- Apply one small adjustment at a time rather than fixing everything
- Share your tested change in a brief conversation for external accountability
- Review energy changes consistently and repeat what delivers even modest gains

This experiment-style approach keeps recovery in your control. If today's episode helps, subscribe for automatic updates.

Support the show: https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>533advice,audio,checklist,essentials,guide,habits,howto,insights,learn,listen,overview,plan,playbook,podcast,practical,show,story,strategies,tips,toolsfalse130fullhttps://www.spreaker.com/episode/build-healthier-boundaries-to-prevent-daily-burnout-now--73019902
Key takeaways:
- Identify your current boundary leaks, like after-hours replies, and test short scripts immediately
- Set work limits, such as inbox access only on weekdays unless emergencies are pre-declared
- Apply the same approach to personal requests that clash with recovery time
- Protect planned events by communicating availability upfront to prevent spillover stress

📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>f7ccdde3-6af4-42e3-a718-d036d923bd76Thu, 16 Jul 2026 23:33:48 +0000ReidIn this episode of Burnout: Let's Make Sense Of This Sht, we ditch vague advice and dive into practical scripts for building healthier boundaries at work and in personal life. Host Reid shares a listener story of weekend emails turning Sundays into...
Key takeaways:
- Identify your current boundary leaks, like after-hours replies, and test short scripts immediately
- Set work limits, such as inbox access only on weekdays unless emergencies are pre-declared
- Apply the same approach to personal requests that clash with recovery time
- Protect planned events by communicating availability upfront to prevent spillover stress

📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>1919assertiveness,boundaries,boundary-setting,burnout,communication-skills,email-overload,emotional-labor,family-time,habits,manager-expectations,overwork,personal-limits,recovery,recovery-time,rest,script-templates,self-care,weekend-work,work-life-balance,workplace-stressfalse14fullhttps://www.spreaker.com/episode/understanding-burnout-triggers-without-shame-or-self-blame--73003501
Key takeaways:
- Reframe triggers as data about volume or missing boundaries instead of proof of failure
- Test one concrete adjustment, such as capping a recurring meeting or adding a response filter
- Shift from shame spirals to actionable tweaks that reduce mental load before it doubles
Support the show: https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>a1ac7f93-e0fa-4fd8-8b5d-cee467a44cc1Wed, 15 Jul 2026 23:18:41 +0000ReidIn this episode we unpack how everyday work moments like email surges, back-to-back meetings, and last-minute requests can ignite burnout, and why naming those triggers without self-blame creates room for real change. Reid shares stories of inbox...
Key takeaways:
- Reframe triggers as data about volume or missing boundaries instead of proof of failure
- Test one concrete adjustment, such as capping a recurring meeting or adding a response filter
- Shift from shame spirals to actionable tweaks that reduce mental load before it doubles
Support the show: https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>2068adjustment,boundaries,burnout-signals,capacity,email-anxiety,high-volume,late-night-work,meetings,mental-load,overload,patterns,prevention,recovery,reframing,rest,self-blame,shame-free,trigger-awareness,workplace-stress,work-triggersfalse13fullhttps://www.spreaker.com/episode/navigate-burnout-daily-coping-energy-saving-tools-for-this-week--72809653
The episode grounds advice in ordinary routines where burnout builds quietly through skipped transitions and unfinished mental loops, offering small shifts that work with what you already do.

Key takeaways:
- Notice the first physical and mental signs of strain before they compound across your day.
- Adjust how you move between tasks to reduce friction and rebuild energy in the moment.
- Mark clear endings to your workday so evenings actually reset rather than extend the load.

Tune in for actionable steps you can try today. 📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com. Support the show: https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>cc12a5ac-3c16-4b4c-9836-d17bc73c09d2Fri, 03 Jul 2026 19:56:15 +0000ReidIn this episode of Burnout: Let's Make Sense Of This Sh*t, Reid shares three practical daily coping strategies you can test this week to ease the weight of constant pressure without overhauling your schedule. Drawing from listener patterns and real...
The episode grounds advice in ordinary routines where burnout builds quietly through skipped transitions and unfinished mental loops, offering small shifts that work with what you already do.

Key takeaways:
- Notice the first physical and mental signs of strain before they compound across your day.
- Adjust how you move between tasks to reduce friction and rebuild energy in the moment.
- Mark clear endings to your workday so evenings actually reset rather than extend the load.

Tune in for actionable steps you can try today. 📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com. Support the show: https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>2020boundaries,burnout,coping,daily,exhaustion,habits,mindfulness,overwhelm,productivity,recovery,resilience,rest,routines,self-care,signs,strategies,stress,this-week,use,work-life-balancefalse12fullhttps://www.spreaker.com/episode/navigate-burnout-exhaustion-cynicism-and-recovery--72797123
Key takeaways:
- Spot energy leaks from invisible obligations like after-hours replies.
- Set one concrete boundary this week, such as no messages after 8 PM or protected lunch time.
- Observe your body's guilt or worry when holding the line, then let the spike pass.
- Add a quick daily reset like a 60-second window gaze after big tasks to interrupt tension.

These steps teach your system that work has limits, easing both fatigue and disconnection over time.
https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>19ee69e2-7303-4613-bc3c-fee48b245a97Fri, 03 Jul 2026 00:52:43 +0000ReidIn this episode of Burnout: Let's Make Sense Of This Sh*t, we explore the telltale signs of burnout—deep exhaustion, growing cynicism, and a nervous system stuck on high alert even after hours. Host Reid breaks down how these patterns show up in...
Key takeaways:
- Spot energy leaks from invisible obligations like after-hours replies.
- Set one concrete boundary this week, such as no messages after 8 PM or protected lunch time.
- Observe your body's guilt or worry when holding the line, then let the spike pass.
- Add a quick daily reset like a 60-second window gaze after big tasks to interrupt tension.

These steps teach your system that work has limits, easing both fatigue and disconnection over time.
https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at burnout@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...]]>389boundarysetting,burnout,burnoutprevention,burnoutrecovery,burnoutsigns,cynicismatwork,dailyresets,emotionalexhaustion,mentalfatigue,nervoussystemrecovery,nervoussystemregulation,overloadedworkers,professionalburnout,recoveryfromburnout,settingboundariesatwork,stressrecovery,workerwellbeing,worklifebalance,workoverload,workplacestressfalse11full