http://healingintherough.com
Through honest stories and thoughtful dialogue, we examine identity, purpose, relationships, resilience, leadership, and the lasting impact of life’s experiences.

Whether you’re navigating personal growth, adversity, or simply searching for deeper meaning, this is a place to slow down, reflect, and remember that healing isn’t about becoming someone new, it’s about returning to who you’ve always been.]]>enMental HealthCopyright Matthew McDonellhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e0d3f9f20c5405fd2194537a4e4d325d.jpghttp://healingintherough.comThu, 25 Jun 2026 23:22:05 +0000Robb Conlon, Brian HollenbeckMatthew McDonellhealingintherough@gmail.comHealing in the Rough is a podcast exploring the conversations that shape who we become. Through honest stories and thoughtful dialogue, we examine identity, purpose, relationships, resilience, leadership, and the lasting impact of life’s experiences....
Through honest stories and thoughtful dialogue, we examine identity, purpose, relationships, resilience, leadership, and the lasting impact of life’s experiences.

Whether you’re navigating personal growth, adversity, or simply searching for deeper meaning, this is a place to slow down, reflect, and remember that healing isn’t about becoming someone new, it’s about returning to who you’ve always been.]]>falseepisodichttps://www.spreaker.com/episode/001-learning-to-breathe-again-chuck-fletcher--72695332 
After serving in the military and spending 30 years in law enforcement, Chuck Fletcher found himself carrying far more than anyone around him could see.

Childhood trauma.

A devastating line-of-duty crash.

Traumatic brain injury.

The collapse of a 30-year marriage.

Years of putting everyone else first while quietly losing himself. 

In this deeply personal conversation, Chuck reflects on what it was like to arrive at a Next 18 camp believing he had to carry everything alone, and how learning to slow down, breathe, and face the stories he’d buried began to change his life. 

This isn’t a conversation about having all the answers.
 
It’s about grief, resilience, fatherhood, healing, and discovering that strength isn’t found in carrying more, it’s found in finally allowing yourself to let some of it go. 

If you’ve ever felt exhausted from holding everything together, this episode is for you.
 
Healing begins with one honest conversation. Welcome to Healing in the Rough.]]>https://api.spreaker.com/episode/72695332Thu, 25 Jun 2026 23:07:25 +0000Robb Conlon, Brian HollenbeckWhat happens when the life you’ve spent decades building falls apart?   After serving in the military and spending 30 years in law enforcement, Chuck Fletcher found himself carrying far more than anyone around him could see. Childhood trauma. A... 
After serving in the military and spending 30 years in law enforcement, Chuck Fletcher found himself carrying far more than anyone around him could see.

Childhood trauma.

A devastating line-of-duty crash.

Traumatic brain injury.

The collapse of a 30-year marriage.

Years of putting everyone else first while quietly losing himself. 

In this deeply personal conversation, Chuck reflects on what it was like to arrive at a Next 18 camp believing he had to carry everything alone, and how learning to slow down, breathe, and face the stories he’d buried began to change his life. 

This isn’t a conversation about having all the answers.
 
It’s about grief, resilience, fatherhood, healing, and discovering that strength isn’t found in carrying more, it’s found in finally allowing yourself to let some of it go. 

If you’ve ever felt exhausted from holding everything together, this episode is for you.
 
Healing begins with one honest conversation. Welcome to Healing in the Rough.]]>2585conversations,emotionalwellness,firstresponder,healing,identity,leadership,lifestories,mensmentalhealth,mentalhealth,mindfulness,personalgrowth,purpose,relationships,resilience,self-discovery,self-improvement,traumarecovery,veteran,well-beingfalse11full