https://www.spreaker.com/podcast/know-how-to-remain-fit--7130210enFitnessCopyright Okechihttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpghttps://www.spreaker.com/podcast/know-how-to-remain-fit--7130210Fri, 26 Jun 2026 14:33:08 +0000OkechiOkechifeeds@spreaker.combalanced diet is also necessary for fitness. Eating nutritious foods such as fruits, vegetables, whole grains, and lean proteins provides the body with the energy and nutrients it needs. Drinking plenty of water and avoiding excessive consumption of...falseepisodichttps://www.spreaker.com/episode/the-power-of-healthy-eating-and-exercise--72691443https://api.spreaker.com/episode/72691443Thu, 25 Jun 2026 16:53:58 +0000OkechiLean to discover how proper nutrition and regular exercise works together to keep body strong...156false12fullhttps://www.spreaker.com/episode/the-foundation-of-physical-fitness--72691328Thanks]]>https://api.spreaker.com/episode/72691328Thu, 25 Jun 2026 16:43:22 +0000OkechiTry and learn a basic habits that can help you stay active and healthy.. ThanksThanks]]>158false11full