<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Buddhist Meditations and Sleep Stories - Sleep Lotus | Buddism Teachings Podcast for Relaxation</title><link>https://www.spreaker.com/podcast/buddhist-meditations-and-sleep-stories-sleep-lotus-buddism-teachings-podcast-for-relaxation--7128128</link><description><![CDATA[Drift off to Sleep Lotus, a calming buddhism podcast made to quiet your mind and carry you gently into rest. Each episode blends soothing buddhist meditations with timeless buddhist stories to ease away the day's noise. Through gentle buddhist teachings on letting go, impermanence, and loving-kindness, these are buddhist stories for adults — thoughtful, unhurried, and made for winding down. Whether you're new to meditation or have practiced for years, you'll find a quiet refuge here. Dim the lights, settle in, and slow the breath. Press play, close your eyes, and let Sleep Lotus guide you.]]></description><atom:link href="https://www.spreaker.com/show/7128128/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Buddhism</category><copyright>Copyright Oniro Pod</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1404c30664d7dd906637aa194afbf444.jpg</url><title>Buddhist Meditations and Sleep Stories - Sleep Lotus | Buddism Teachings Podcast for Relaxation</title><link>https://www.spreaker.com/podcast/buddhist-meditations-and-sleep-stories-sleep-lotus-buddism-teachings-podcast-for-relaxation--7128128</link></image><lastBuildDate>Tue, 21 Jul 2026 11:36:33 +0000</lastBuildDate><itunes:author>Oniro Pod</itunes:author><itunes:owner><itunes:name>Oniro Pod</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1404c30664d7dd906637aa194afbf444.jpg"/><itunes:subtitle>Drift off to Sleep Lotus, a calming buddhism podcast made to quiet your mind and carry you gently into rest. Each episode blends soothing buddhist meditations with timeless buddhist stories to ease away the day's noise. Through gentle buddhist...</itunes:subtitle><itunes:summary><![CDATA[Drift off to Sleep Lotus, a calming buddhism podcast made to quiet your mind and carry you gently into rest. Each episode blends soothing buddhist meditations with timeless buddhist stories to ease away the day's noise. Through gentle buddhist teachings on letting go, impermanence, and loving-kindness, these are buddhist stories for adults — thoughtful, unhurried, and made for winding down. Whether you're new to meditation or have practiced for years, you'll find a quiet refuge here. Dim the lights, settle in, and slow the breath. Press play, close your eyes, and let Sleep Lotus guide you.]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Buddhism"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>b779271e-6b1e-57ce-a3c1-fc0f80d33714</podcast:guid><itunes:type>episodic</itunes:type><item><title>The Heart Sutra for Sleep — Nothing to Lose, Nothing to Hold | Buddhist Meditations and Teachings Stories for Relaxation - Sleep Lotus Buddh</title><link>https://www.spreaker.com/episode/the-heart-sutra-for-sleep-nothing-to-lose-nothing-to-hold-buddhist-meditations-and-teachings-stories-for-relaxation-sleep-lotus-buddh--72676277</link><description><![CDATA[The Heart Sutra for Sleep — Nothing to Lose, Nothing to Hold | Buddhist Meditations and Teachings Stories for Relaxation - Sleep Lotus Buddhism Podcast Episode.]]></description><guid isPermaLink="false">95b0cbbd-eb82-4cc5-af4f-c299146f0d87</guid><pubDate>Sat, 20 Jun 2026 08:41:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72676277/c6811739_3755_7597_25f6_0f70fee80775.mp3" length="113518275" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b9857bd8-61fb-4a65-8326-fda899763f3e/b9857bd8-61fb-4a65-8326-fda899763f3e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b9857bd8-61fb-4a65-8326-fda899763f3e/b9857bd8-61fb-4a65-8326-fda899763f3e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b9857bd8-61fb-4a65-8326-fda899763f3e/b9857bd8-61fb-4a65-8326-fda899763f3e.vtt" type="text/vtt" language="en"/><itunes:author>Oniro Pod</itunes:author><itunes:subtitle>The Heart Sutra for Sleep — Nothing to Lose, Nothing to Hold | Buddhist Meditations and Teachings Stories for Relaxation - Sleep Lotus Buddhism Podcast Episode.</itunes:subtitle><itunes:summary><![CDATA[The Heart Sutra for Sleep — Nothing to Lose, Nothing to Hold | Buddhist Meditations and Teachings Stories for Relaxation - Sleep Lotus Buddhism Podcast Episode.]]></itunes:summary><itunes:duration>7095</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1404c30664d7dd906637aa194afbf444.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Parable of the Raft — Setting Down What Carried You | Sleep Buddhist Meditations, Teachings and Stories for Relaxation</title><link>https://www.spreaker.com/episode/the-parable-of-the-raft-setting-down-what-carried-you-sleep-buddhist-meditations-teachings-and-stories-for-relaxation--72676282</link><description><![CDATA[The Parable of the Raft — Setting Down What Carried You | Sleep Buddhist Meditations, Teachings and Stories for Relaxation.]]></description><guid isPermaLink="false">93ea0481-8d31-4dca-9abd-45e10ce0fec6</guid><pubDate>Sat, 20 Jun 2026 08:38:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72676282/b41b592e_562f_0d54_de8e_39e121c6867e.mp3" length="102332851" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/318968fe-b7df-47f8-9704-afe9c7cdb9e3/318968fe-b7df-47f8-9704-afe9c7cdb9e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/318968fe-b7df-47f8-9704-afe9c7cdb9e3/318968fe-b7df-47f8-9704-afe9c7cdb9e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/318968fe-b7df-47f8-9704-afe9c7cdb9e3/318968fe-b7df-47f8-9704-afe9c7cdb9e3.vtt" type="text/vtt" language="en"/><itunes:author>Oniro Pod</itunes:author><itunes:subtitle>The Parable of the Raft — Setting Down What Carried You | Sleep Buddhist Meditations, Teachings and Stories for Relaxation.</itunes:subtitle><itunes:summary><![CDATA[The Parable of the Raft — Setting Down What Carried You | Sleep Buddhist Meditations, Teachings and Stories for Relaxation.]]></itunes:summary><itunes:duration>6396</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1404c30664d7dd906637aa194afbf444.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Dhammapada for Sleep - The Fool and the Wise | Buddhist Meditation Teachings and Sleep Stories</title><link>https://www.spreaker.com/episode/the-dhammapada-for-sleep-the-fool-and-the-wise-buddhist-meditation-teachings-and-sleep-stories--72676281</link><description><![CDATA[The Dhammapada for Sleep - The Fool and the Wise | Buddhist Meditation Teachings and Sleep Stories.]]></description><guid isPermaLink="false">4a1ee761-7a69-49d6-b62a-13b6950a8442</guid><pubDate>Sat, 20 Jun 2026 08:35:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72676281/ec9e87a5_5e41_60d3_b995_2c96539e628c.mp3" length="121825771" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eccd6666-f401-4770-ae77-0badcff0e80a/eccd6666-f401-4770-ae77-0badcff0e80a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eccd6666-f401-4770-ae77-0badcff0e80a/eccd6666-f401-4770-ae77-0badcff0e80a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eccd6666-f401-4770-ae77-0badcff0e80a/eccd6666-f401-4770-ae77-0badcff0e80a.vtt" type="text/vtt" language="en"/><itunes:author>Oniro Pod</itunes:author><itunes:subtitle>The Dhammapada for Sleep - The Fool and the Wise | Buddhist Meditation Teachings and Sleep Stories.</itunes:subtitle><itunes:summary><![CDATA[The Dhammapada for Sleep - The Fool and the Wise | Buddhist Meditation Teachings and Sleep Stories.]]></itunes:summary><itunes:duration>7615</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1404c30664d7dd906637aa194afbf444.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
