Biohacking & Longevity for Regularshttps://www.spreaker.com/podcast/biohacking-longevity-for-regulars--7105266A health and wellness niche focused on practical energy optimization, sleep, stress management, recovery, nutrition, habits, supplements, and longevity strategies for ordinary people rather than elite athletes. The tone mixes science, lifestyle improvement, and realism.]]>enHealth & FitnessCopyright bradley carsonhttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/black_square_mic.jpgBiohacking & Longevity for Regularshttps://www.spreaker.com/podcast/biohacking-longevity-for-regulars--7105266Mon, 29 Jun 2026 13:08:16 +0000bradley carsonbradley carsonbradleycarson01@outlook.comA health and wellness niche focused on practical energy optimization, sleep, stress management, recovery, nutrition, habits, supplements, and longevity strategies for ordinary people rather than elite athletes. The tone mixes science, lifestyle...A health and wellness niche focused on practical energy optimization, sleep, stress management, recovery, nutrition, habits, supplements, and longevity strategies for ordinary people rather than elite athletes. The tone mixes science, lifestyle improvement, and realism.]]>falseepisodicStress Management for People Who Feel Like They Don’t Have Time.https://www.spreaker.com/episode/stress-management-for-people-who-feel-like-they-don-t-have-time--72543565https://api.spreaker.com/episode/72543565Tue, 16 Jun 2026 02:46:47 +0000bradley carson488falsefullHow to Build a 10-Minute Morning Routine That Actually Works.https://www.spreaker.com/episode/how-to-build-a-10-minute-morning-routine-that-actually-works--72543441https://api.spreaker.com/episode/72543441Tue, 16 Jun 2026 02:45:32 +0000bradley carson492falsefullSupplements That May Be a Waste of Money in 2026https://www.spreaker.com/episode/supplements-that-may-be-a-waste-of-money-in-2026--72543318https://api.spreaker.com/episode/72543318Tue, 16 Jun 2026 02:18:16 +0000bradley carson531falsefullSleep for Shift Workers — The 5 Things That Actually Helphttps://www.spreaker.com/episode/sleep-for-shift-workers-the-5-things-that-actually-help--72543213https://api.spreaker.com/episode/72543213Tue, 16 Jun 2026 01:58:52 +0000bradley carson500falsefullBiohacking on a Budget — What’s Actually Worth It for Under $50https://www.spreaker.com/episode/biohacking-on-a-budget-what-s-actually-worth-it-for-under-50--72543210https://api.spreaker.com/episode/72543210Tue, 16 Jun 2026 01:58:40 +0000bradley carson754falsefullBloodwork 101 — What to Test and Why.https://www.spreaker.com/episode/bloodwork-101-what-to-test-and-why--72543196https://api.spreaker.com/episode/72543196Tue, 16 Jun 2026 01:57:56 +0000bradley carson531falsefullWhat Happens When You Complete a 72-Hour Fast.https://www.spreaker.com/episode/what-happens-when-you-complete-a-72-hour-fast--72543194https://api.spreaker.com/episode/72543194Tue, 16 Jun 2026 01:57:39 +0000bradley carson549falsefullLongevity for Parents — How to Maintain Your Energy While Raising a Family.https://www.spreaker.com/episode/longevity-for-parents-how-to-maintain-your-energy-while-raising-a-family--72517155https://api.spreaker.com/episode/72517155Sun, 14 Jun 2026 01:35:28 +0000bradley carson543falsefullThe Truth About Cold Plunges and Saunashttps://www.spreaker.com/episode/the-truth-about-cold-plunges-and-saunas--72517035https://api.spreaker.com/episode/72517035Sun, 14 Jun 2026 01:35:17 +0000bradley carson591falsefullWhy You’re Tired All the Time — It’s Not Just Sleep.https://www.spreaker.com/episode/why-you-re-tired-all-the-time-it-s-not-just-sleep--72517190https://api.spreaker.com/episode/72517190Sun, 14 Jun 2026 01:34:04 +0000bradley carson530falsefull