The Abundance Formula Podcast

The Abundance Formula Podcasthttps://www.spreaker.com/podcast/the-abundance-formula-podcast--7102930enMental HealthCopyright Jeana Oldhamhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/533d1f68bfbfb25a2209f429adb602ca.jpgThe Abundance Formula Podcasthttps://www.spreaker.com/podcast/the-abundance-formula-podcast--7102930Tue, 08 Sep 2026 22:15:39 +0000Jeana OldhamJeana Oldhamoldhamstrong@gmail.comThe Abundance Formula empowers people to build abundant lives for themselves. From short motivational segments, to game changing conversations with highly successful and abundant individuals, be ready to learn the formula of common actions, thought...falsecbfab4c3-ed22-5e5a-a689-38d27b479103episodicWhen the Answer Is Disguised as an Opportunity to Growhttps://www.spreaker.com/episode/when-the-answer-is-disguised-as-an-opportunity-to-grow--75010562
WHAT YOU WILL HEAR IN THIS EPISODE:

Why the answer to your prayer may not look the way you expected
What praying for courage actually requires us to do
Why greater impact often requires leaving your current comfort zone
How challenges can deepen relationships rather than signal something is wrong
Why having more requires developing the capacity to carry more
The “resistance training” analogy that completely changes how we can view seasons of growth
How to recognize when an obstacle may actually be an opportunity to practice what you’ve been praying to develop
Why you don’t want to run from the very circumstances that may be helping you become capable of living the life you’ve been asking for

LEAVE US A 5 STAR REVIEW!!!

Connect with Jeana Oldham
Instagram: @jeana_oldham
Facebook: Jeana Oldham
]]>https://api.spreaker.com/episode/75010562Tue, 08 Sep 2026 22:14:14 +0000Jeana OldhamWhat if the resistance you’re facing isn’t standing between you and the thing you’ve been praying for—but is actually part of the answer? We pray for courage, greater impact, deeper relationships, more abundance, and opportunities to become better...
WHAT YOU WILL HEAR IN THIS EPISODE:

Why the answer to your prayer may not look the way you expected
What praying for courage actually requires us to do
Why greater impact often requires leaving your current comfort zone
How challenges can deepen relationships rather than signal something is wrong
Why having more requires developing the capacity to carry more
The “resistance training” analogy that completely changes how we can view seasons of growth
How to recognize when an obstacle may actually be an opportunity to practice what you’ve been praying to develop
Why you don’t want to run from the very circumstances that may be helping you become capable of living the life you’ve been asking for

LEAVE US A 5 STAR REVIEW!!!

Connect with Jeana Oldham
Instagram: @jeana_oldham
Facebook: Jeana Oldham
]]>898false180fullHow to Build a Life and Brand That Matters with Brandon Toddhttps://www.spreaker.com/episode/how-to-build-a-life-and-brand-that-matters-with-brandon-todd--74759999
WHAT YOU WILL HEAR IN THIS EPISODE

How Brandon’s understanding of mindset changed when he had to live what he had already been teaching
Rebuilding after an unexpected life change without allowing your circumstances to define your identity
How to make room for anger, disappointment and frustration without letting them dictate your direction
Why optimism and positivity can be practiced, even when they don’t come naturally
What Brandon has learned about resilience, limitations and the meaning we attach to our circumstances
The unexpected opportunities that can exist on the other side of a life that didn’t go according to plan
How Brandon built his personal brand and social-media influence
What actually matters when you’re trying to create content people care about
The biggest misconceptions about growing an audience and building influence
What makes a creator valuable to brands beyond follower count
How to monetize influence without losing the trust that created it
Turning an audience into a community—and a platform into an opportunity for advocacy
What Brandon hopes to build next and what living an abundant life means to him

Connect with Brandon Todd
Instagram
TikTok
Facebook
YouTube
Website

LEAVE US A 5 STAR REVIEW!!!

Connect with Jeana Oldham
Instagram: @jeana_oldham
Facebook: Jeana Oldham]]>https://api.spreaker.com/episode/74759999Mon, 31 Aug 2026 03:55:02 +0000Jeana OldhamBrandon Todd was already building businesses, creating content, and teaching the power of mindset when a motorcycle accident changed his life and resulted in the loss of his leg. But what came next wasn’t simply a story of overcoming adversity—it...
WHAT YOU WILL HEAR IN THIS EPISODE

How Brandon’s understanding of mindset changed when he had to live what he had already been teaching
Rebuilding after an unexpected life change without allowing your circumstances to define your identity
How to make room for anger, disappointment and frustration without letting them dictate your direction
Why optimism and positivity can be practiced, even when they don’t come naturally
What Brandon has learned about resilience, limitations and the meaning we attach to our circumstances
The unexpected opportunities that can exist on the other side of a life that didn’t go according to plan
How Brandon built his personal brand and social-media influence
What actually matters when you’re trying to create content people care about
The biggest misconceptions about growing an audience and building influence
What makes a creator valuable to brands beyond follower count
How to monetize influence without losing the trust that created it
Turning an audience into a community—and a platform into an opportunity for advocacy
What Brandon hopes to build next and what living an abundant life means to him

Connect with Brandon Todd
Instagram
TikTok
Facebook
YouTube
Website

LEAVE US A 5 STAR REVIEW!!!

Connect with Jeana Oldham
Instagram: 3841false179fullThe Simple Question That Can Clarify Your Next Movehttps://www.spreaker.com/episode/the-simple-question-that-can-clarify-your-next-move--74684276“Will it make the boat go faster?” That question helped take them from repeatedly losing to Olympic gold—and it offers a powerful framework for the rest of us. In this episode, we’re talking about how to use it when you don’t have the whole path figured out, why the pursuit of clarity can sometimes become a sophisticated form of procrastination, and how to tell the difference between being busy and actually moving toward the life you want.

WHAT YOU WILL HEAR IN THIS EPISODE

The simple question that helped turn an underperforming rowing team into Olympic champions
Why you don’t need to know exactly where your boat is going to identify your next move
How the pursuit of clarity can quietly become a form of procrastination or self-protection
The important difference between clarity and certainty—and why you may be waiting for the wrong one
Why movement produces information you simply can’t get from more thinking, planning, or researching
How to recognize when something that once helped you prepare is now keeping you from executing
The difference between being productive and actually moving the boat
Why one uncomfortable, courageous action can move you further than hours of comfortable productivity
How this question can help you stop measuring your progress against someone else’s

LEAVE US A 5 STAR REVIEW!!!

Connect with Jeana Oldham
Instagram: @jeana_oldham
Facebook: Jeana Oldham

]]>https://api.spreaker.com/episode/74684276Tue, 25 Aug 2026 16:31:22 +0000Jeana OldhamWhat if getting clarity on your next move didn’t require figuring out the entire plan? In 1998, the British men’s eight rowing team was underperforming and running out of time before the Sydney Olympics. They didn’t need to work harder—they needed a...“Will it make the boat go faster?” That question helped take them from repeatedly losing to Olympic gold—and it offers a powerful framework for the rest of us. In this episode, we’re talking about how to use it when you don’t have the whole path figured out, why the pursuit of clarity can sometimes become a sophisticated form of procrastination, and how to tell the difference between being busy and actually moving toward the life you want.

WHAT YOU WILL HEAR IN THIS EPISODE

The simple question that helped turn an underperforming rowing team into Olympic champions
Why you don’t need to know exactly where your boat is going to identify your next move
How the pursuit of clarity can quietly become a form of procrastination or self-protection
The important difference between clarity and certainty—and why you may be waiting for the wrong one
Why movement produces information you simply can’t get from more thinking, planning, or researching
How to recognize when something that once helped you prepare is now keeping you from executing
The difference between being productive and actually moving the boat
Why one uncomfortable, courageous action can move you further than hours of comfortable productivity
How this question can help you stop measuring your progress against someone else’s

LEAVE US A 5 STAR REVIEW!!!

Connect with Jeana Oldham
Instagram: @jeana_oldham
Facebook: Jeana Oldham

]]>953false178fullHow to Break Through Your Own Glass Ceiling: The Success Mentality with Vlada Galanhttps://www.spreaker.com/episode/how-to-break-through-your-own-glass-ceiling-the-success-mentality-with-vlada-galan--73750741The Abundance Formula Podcast, I sit down with entrepreneur, strategist, award winning author, and founder of Oracle Advisory Group, Vlada Galan, for a powerful conversation about what it takes to recognize and break through the internal limits keeping us from our next level.

Vlada shares what she learned building her company from the ground up, navigating rooms where she had to prove herself before she had years of evidence behind her, and developing the confidence to keep moving forward even when she couldn’t see the entire path ahead. We dive into worthiness, imposter syndrome, money mindset, identity, persistence, and learning to embrace uncertainty—and why so much of creating an extraordinary life begins with changing what you believe is possible for you. We also explore the hidden strengths that may never show up on paper, what our education system could do differently to help people recognize their potential, and how to pursue greater success without allowing your accomplishments to become your identity.

WHAT YOU WILL HEAR IN THIS EPISODE

How Vlada built her company from the ground up without always knowing the next step
Why the biggest ceiling on your success may be the one you’ve created in your own thinking
How to recognize what you actually want versus what you’ve been conditioned to pursue
Worthiness, imposter syndrome, and learning to trust yourself before you have the evidence
How to break through the internal glass ceilings limiting your next level
Why learning to “figure it out” can completely change your relationship with uncertainty
The difference between persistence and knowing when it’s time to pivot
Limiting beliefs around money, success, and how much you believe you’re capable of receiving
Why your greatest strengths may never show up on a résumé, report card, or test score—and what our schools may be missing about human potential
How to pursue extraordinary success without allowing your accomplishments to become your identity

Connect with Vlada Galan
Website
Instagram
Facebook
Success Mentality Book

LEAVE US A 5 STAR REVIEW!!!

Connect with Jeana Oldham
Instagram: @jeana_oldham
Facebook: Jeana Oldham]]>https://api.spreaker.com/episode/73750741Mon, 10 Aug 2026 10:05:32 +0000Jeana OldhamWhat if the biggest ceiling on your success isn’t your circumstances, your experience, or your opportunities—but the one you’ve unknowingly created in your own mind? In this episode of The Abundance Formula Podcast, I sit down with entrepreneur,...The Abundance Formula Podcast, I sit down with entrepreneur, strategist, award winning author, and founder of Oracle Advisory Group, Vlada Galan, for a powerful conversation about what it takes to recognize and break through the internal limits keeping us from our next level.

Vlada shares what she learned building her company from the ground up, navigating rooms where she had to prove herself before she had years of evidence behind her, and developing the confidence to keep moving forward even when she couldn’t see the entire path ahead. We dive into worthiness, imposter syndrome, money mindset, identity, persistence, and learning to embrace uncertainty—and why so much of creating an extraordinary life begins with changing what you believe is possible for you. We also explore the hidden strengths that may never show up on paper, what our education system could do differently to help people recognize their potential, and how to pursue greater success without allowing your accomplishments to become your identity.

WHAT YOU WILL HEAR IN THIS EPISODE

How Vlada built her company from the ground up without always knowing the next step
Why the biggest ceiling on your success may be the one you’ve created in your own thinking
How to recognize what you actually want versus what you’ve been conditioned to pursue
Worthiness, imposter syndrome, and learning to trust yourself before you have the evidence
How to break through the internal glass ceilings limiting your next level
Why learning to “figure it out” can completely change your relationship with uncertainty
The difference between persistence and knowing when it’s time to pivot
Limiting beliefs around money, success, and how much you believe you’re capable of receiving
Why your greatest strengths may never show up on a résumé, report card, or test score—and what our schools may be missing about human potential
How to pursue extraordinary success without allowing your accomplishments to become your identity

Connect with Vlada Galan
Website
Instagram
Facebook
Success Mentality Book

LEAVE US A 5 STAR REVIEW!!!

Connect with Jeana Oldham
Instagram: @jeana_oldham
Facebook: Jeana Oldham]]>2988false177fullHow to Keep Moving Through Your Hardest Season with Lynda Fisherhttps://www.spreaker.com/episode/how-to-keep-moving-through-your-hardest-season-with-lynda-fisher--73211621Lynda Fisher—a speaker, author, and amputee advocate whose life is a powerful testament to finding purpose in the midst of unimaginable loss. In this episode, we talk about what it looks like to rebuild your life when everything familiar has been stripped away, how to refuse to let tragedy become your identity, and why hope is often found in the smallest next step rather than one defining moment.

This conversation isn’t just about surviving hardship. It’s about discovering strength you never knew you had, recognizing God’s faithfulness even when it can be hard to see for a time, and learning that your worst day doesn’t have to determine the rest of your story. Whether you’re walking through loss, disappointment, or simply a season that didn’t go the way you planned, Lynda's story will remind you that there is still purpose, joy, and abundance waiting on the other side.

What You’ll Hear in This Episode

How Lynda's life changed after a devastating accident
The belief she had to let go of in order to move forward
Why your pain is not your identity
How to keep a bad day from becoming a bad life
The small decisions that slowly rebuilt hope
What tragedy revealed about her own strength and resilience
How to recognize God’s faithfulness even in the valleys
Practical ways to support someone walking through loss
The perspective shifts that changed everything
What living an abundant life means after unimaginable hardship

Connect with Lynda Fisher
Website
FaceBook
Instagram
Sign Up for Newsletter!
So EveryBody Can Move

LEAVE US A 5 STAR REVIEW!!!

Connect with Jeana Oldham
Instagram: @jeana_oldham
Facebook: Jeana Oldham]]>https://api.spreaker.com/episode/73211621Tue, 28 Jul 2026 10:11:15 +0000Jeana OldhamToday’s guest is Lynda Fisher—a speaker, author, and amputee advocate whose life is a powerful testament to finding purpose in the midst of unimaginable loss. In this episode, we talk about what it looks like to rebuild your life when everything...Lynda Fisher—a speaker, author, and amputee advocate whose life is a powerful testament to finding purpose in the midst of unimaginable loss. In this episode, we talk about what it looks like to rebuild your life when everything familiar has been stripped away, how to refuse to let tragedy become your identity, and why hope is often found in the smallest next step rather than one defining moment.

This conversation isn’t just about surviving hardship. It’s about discovering strength you never knew you had, recognizing God’s faithfulness even when it can be hard to see for a time, and learning that your worst day doesn’t have to determine the rest of your story. Whether you’re walking through loss, disappointment, or simply a season that didn’t go the way you planned, Lynda's story will remind you that there is still purpose, joy, and abundance waiting on the other side.

What You’ll Hear in This Episode

How Lynda's life changed after a devastating accident
The belief she had to let go of in order to move forward
Why your pain is not your identity
How to keep a bad day from becoming a bad life
The small decisions that slowly rebuilt hope
What tragedy revealed about her own strength and resilience
How to recognize God’s faithfulness even in the valleys
Practical ways to support someone walking through loss
The perspective shifts that changed everything
What living an abundant life means after unimaginable hardship

Connect with Lynda Fisher
Website
FaceBook
Instagram
Sign Up for Newsletter!
So EveryBody Can Move

LEAVE US A 5 STAR REVIEW!!!

Connect with Jeana Oldham
Instagram: @jeana_oldham
Facebook: Jeana Oldham]]>3046false176fullThe Neuroscience of Hope: How to Change Your Mind and Your Life with Dr. Lee Warrenhttps://www.spreaker.com/episode/the-neuroscience-of-hope-how-to-change-your-mind-and-your-life-with-dr-lee-warren--73083854
We dive into practical tools for breaking free from limiting beliefs, healing emotional wounds, overcoming trauma, rewiring your brain for resilience, and replacing destructive thought patterns with truth. Whether you’re a high performer battling burnout, someone walking through grief, or simply feeling stuck, this episode is filled with practical wisdom that can help you reclaim hope and take agency over your mind—and ultimately, your life.

What You’ll Hear in This Episode

Dr. Lee Warren’s incredible journey from brain surgeon and Army combat neurosurgeon to bestselling author.
Why your mind and your brain are not the same thing—and why that changes everything.
How modern neuroscience proves we can intentionally reshape the brain through our thoughts.
The “Thought Biopsy” process for identifying and replacing destructive beliefs.
What the brain’s Default Mode Network is and how to stop it from defaulting to fear, negativity, and self-doubt.
Why so many of our thoughts feel true—even when they’re completely false.
The difference between mentally preparing for adversity and unintentionally rehearsing fear.
How to build a resilient mindset before life’s hardest moments arrive.
Dr. Warren’s personal story of PTSD, unimaginable grief after losing his son, and how faith carried him through.
Why hope is more than positive thinking—and how to intentionally cultivate it.
How trauma can become fused to our identity—and the first steps toward healing.
The surprising relationship between neuroscience and biblical truth.
The three “voices” or narratives we hear in our minds—and how to discern which one deserves our attention.
Practical strategies for breaking through stagnation in your health, relationships, business, or personal growth.
How high performers can stop chasing “more” and begin experiencing enoughness and true abundance.

Connect with Dr. Lee Warren
https://linktr.ee/drleewarren?utm_source=linktree_profile_share

Books

Podcast

LEAVE US A 5 STAR REVIEW!!!

Connect with Jeana Oldham
Instagram: @jeana_oldham
Facebook: Jeana Oldham

]]>https://api.spreaker.com/episode/73083854Tue, 21 Jul 2026 10:17:58 +0000Jeana OldhamWhat if the thoughts you’ve believed for years aren’t actually true—and what if changing your life begins by changing the way you think? In this conversation, I sit down with renowned neurosurgeon and bestselling author Dr. Lee Warren to explore the...
We dive into practical tools for breaking free from limiting beliefs, healing emotional wounds, overcoming trauma, rewiring your brain for resilience, and replacing destructive thought patterns with truth. Whether you’re a high performer battling burnout, someone walking through grief, or simply feeling stuck, this episode is filled with practical wisdom that can help you reclaim hope and take agency over your mind—and ultimately, your life.

What You’ll Hear in This Episode

Dr. Lee Warren’s incredible journey from brain surgeon and Army combat neurosurgeon to bestselling author.
Why your mind and your brain are not the same thing—and why that changes everything.
How modern neuroscience proves we can intentionally reshape the brain through our thoughts.
The “Thought Biopsy” process for identifying and replacing destructive beliefs.
What the brain’s Default Mode Network is and how to stop it from defaulting to fear, negativity, and self-doubt.
Why so many of our thoughts feel true—even when they’re completely false.
The difference between mentally preparing for adversity and unintentionally rehearsing fear.
How to build a resilient mindset before life’s hardest moments arrive.
Dr. Warren’s personal story of PTSD, unimaginable grief after losing his son, and how faith carried him through.
Why hope is more than positive thinking—and how to intentionally cultivate it.
How trauma can become fused to our identity—and the first steps toward healing.
The surprising relationship between neuroscience and biblical truth.
The three “voices” or narratives we hear in our minds—and how to discern which one deserves our attention.
Practical strategies for breaking through stagnation in your health, relationships, business, or personal growth.
How high performers can stop chasing “more” and begin experiencing enoughness and true abundance.

Connect with Dr. Lee Warren
https://linktr.ee/drleewarren?utm_source=linktree_profile_share

Books

Podcast

LEAVE US A 5 STAR REVIEW!!!

Connect with Jeana Oldham
Instagram: @jeana_oldham 3817false175fullHow to Fall in Love with Your Own Life Againhttps://www.spreaker.com/episode/how-to-fall-in-love-with-your-own-life-again--72931146
n this episode, we’re talking about why social media isn’t actually creating beautiful lives—it’s directing attention to beautiful moments that already exist. I’ll challenge you to stop measuring your life against someone else’s highlight reel and start seeing the beauty, purpose, and abundance that’s already woven into your own story. You may discover that falling in love with your life again has less to do with changing your circumstances and everything to do with changing your perspective.

What You’ll Hear in This Episode

Why vacation sparked an unexpected perspective shift about everyday life
The difference between creating beauty and simply noticing it
How social media can distort our perception of other people’s lives
Why ordinary moments often become our most meaningful memories
How familiarity causes us to take our own lives for granted
What influencers are actually doing that anyone can learn from
How to recognize the “cinematic moments” already happening in your day
A simple mindset exercise to help you fall in love with your own life again
Why abundance begins with attention, not circumstances
How changing your perspective can change your experience of everyday life

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com

]]>https://api.spreaker.com/episode/72931146Sat, 11 Jul 2026 17:45:44 +0000Jeana OldhamWhat if the life you’ve been longing for isn’t as far away as you think? After returning from vacation, I had a realization that completely shifted the way I look at everyday life. It wasn’t the ocean, the sunsets, or the change of scenery that made...
n this episode, we’re talking about why social media isn’t actually creating beautiful lives—it’s directing attention to beautiful moments that already exist. I’ll challenge you to stop measuring your life against someone else’s highlight reel and start seeing the beauty, purpose, and abundance that’s already woven into your own story. You may discover that falling in love with your life again has less to do with changing your circumstances and everything to do with changing your perspective.

What You’ll Hear in This Episode

Why vacation sparked an unexpected perspective shift about everyday life
The difference between creating beauty and simply noticing it
How social media can distort our perception of other people’s lives
Why ordinary moments often become our most meaningful memories
How familiarity causes us to take our own lives for granted
What influencers are actually doing that anyone can learn from
How to recognize the “cinematic moments” already happening in your day
A simple mindset exercise to help you fall in love with your own life again
Why abundance begins with attention, not circumstances
How changing your perspective can change your experience of everyday life

The biggest misconception people have about stress
How often stress can be about our interpretation of reality, not reality itself
Early warning signs of burnout most people miss
How to tell the difference between healthy ambition and unhealthy striving
Why pressure isn’t necessarily the enemy
The role energy plays in leadership and performance
How unmet expectations create unnecessary stress
Practical ways to manage overwhelm when the demands never stop
Why some people thrive under pressure while others break down
How to lead effectively through conflict, uncertainty, and change

The biggest misconception people have about stress
How often stress can be about our interpretation of reality, not reality itself
Early warning signs of burnout most people miss
How to tell the difference between healthy ambition and unhealthy striving
Why pressure isn’t necessarily the enemy
The role energy plays in leadership and performance
How unmet expectations create unnecessary stress
Practical ways to manage overwhelm when the demands never stop
Why some people thrive under pressure while others break down
How to lead effectively through conflict, uncertainty, and change

Jennifer's Webiste

Buy Her Book De-Stressed: Proven Strategies for Leaders to Lower Stress and Boost Performance

Social Media
Jennifer's LinkedIn
Jennifer's Instagram
Jennifer's Fb

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>3132false173fullWhat Your Fear is Trying to Tell Youhttps://www.spreaker.com/episode/what-your-fear-is-trying-to-tell-you--72505547
The interesting thing about a roller coaster is that you can experience the exact same ride in a few different ways: you can ride the ride and feel absolutely terrified, or you can feel exhilarated! You can also refuse to get on at all. Yet they’re all on the exact same ride. Not all fear is created equal and the goal isn’t to eliminate fear, but to understand what it’s trying to tell you.

In this episode, we’re talking about fear, faith, and how to discern what your fear is actually trying to tell you. Some fear is a warning. Some fear reveals a limiting belief. And some fear simply shows up when you’re standing at the edge of growth. The goal isn’t to eliminate fear—it’s learning how to interpret it so you can move forward with confidence. The roller coaster will always have climbs, drops, twists and turns. Faith doesn’t remove those things, but it changes the opportunity of how you can experience them.

WHAT YOU WILL HEAR IN THIS EPISODE
• Why fear doesn’t always mean you’re on the wrong path
• The three different types of fear—and how to tell them apart
• How limiting beliefs often disguise themselves as fear
• When fear is a legitimate warning sign versus an invitation to grow
• The roller coaster analogy God gave me during a recent walk
• Why faith doesn’t remove the climbs, drops, twists, and turns of life
• What it means to trust God as your harness during uncertain seasons
• The powerful idea that your future self has already resolved what your current self is still debating
• How to make decisions from who you’re becoming instead of who you’ve been
• A simple question to ask whenever fear shows up in your life
• Why some of God’s greatest adventures sit on the other side of fear

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/72488427Thu, 11 Jun 2026 21:08:26 +0000Jeana OldhamRecently, I was on a walk talking with God about this next season of my life. I knew He was calling me forward, yet I could feel both excitement and fear competing for my attention. That’s when He brought to mind the image of a roller coaster. The...
The interesting thing about a roller coaster is that you can experience the exact same ride in a few different ways: you can ride the ride and feel absolutely terrified, or you can feel exhilarated! You can also refuse to get on at all. Yet they’re all on the exact same ride. Not all fear is created equal and the goal isn’t to eliminate fear, but to understand what it’s trying to tell you.

In this episode, we’re talking about fear, faith, and how to discern what your fear is actually trying to tell you. Some fear is a warning. Some fear reveals a limiting belief. And some fear simply shows up when you’re standing at the edge of growth. The goal isn’t to eliminate fear—it’s learning how to interpret it so you can move forward with confidence. The roller coaster will always have climbs, drops, twists and turns. Faith doesn’t remove those things, but it changes the opportunity of how you can experience them.

WHAT YOU WILL HEAR IN THIS EPISODE
• Why fear doesn’t always mean you’re on the wrong path
• The three different types of fear—and how to tell them apart
• How limiting beliefs often disguise themselves as fear
• When fear is a legitimate warning sign versus an invitation to grow
• The roller coaster analogy God gave me during a recent walk
• Why faith doesn’t remove the climbs, drops, twists, and turns of life
• What it means to trust God as your harness during uncertain seasons
• The powerful idea that your future self has already resolved what your current self is still debating
• How to make decisions from who you’re becoming instead of who you’ve been
• A simple question to ask whenever fear shows up in your life
• Why some of God’s greatest adventures sit on the other side of fear

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>1003false172fullThe Success Trap Nobody Talks Abouthttps://www.spreaker.com/episode/the-success-trap-nobody-talks-about--72505548
In this episode, we’re diving into one of the biggest traps high performers fall into: spreading their time, energy, and attention across too many directions. You’ll learn why excellence comes from concentration, not expansion, how to recognize when opportunities are pulling you away from your vision, and why going deeper—not wider—may be the fastest path to the success and fulfillment you’re looking for.If you’ve ever felt overwhelmed, stretched thin, or like you’re working hard but not making the progress you expected, this episode is for you.

WHAT YOU’LL HEAR IN THIS EPISODE
•Why having more opportunities isn’t always an advantage
•The hidden cost of saying “yes” to everything
•How context switching and decision fatigue quietly steal your productivity
•Why many high performers stay stuck despite having massive potential
•The difference between seasons of exploration and seasons of exploitation
•How to leverage every past experience without regretting the path you’ve taken
•Questions to help you identify where your greatest impact and giftedness overlap
•How to determine what is truly worth going deeper on
•Why every “yes” is automatically a “no” to something else
•A practical framework for evaluating opportunities before committing to them
•How narrowing your focus can help you accomplish more in less time
•Why going deeper creates greater fulfillment, mastery, and momentum
•The challenge that could dramatically change your results over the next six month

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/72341500Thu, 04 Jun 2026 11:11:09 +0000Jeana OldhamSuccess isn’t always about doing more. Sometimes it’s about doing less—but with greater focus, intention, and depth. The opportunities that move your life forward are rarely the ones that pull you in ten different directions. They’re the ones that...
In this episode, we’re diving into one of the biggest traps high performers fall into: spreading their time, energy, and attention across too many directions. You’ll learn why excellence comes from concentration, not expansion, how to recognize when opportunities are pulling you away from your vision, and why going deeper—not wider—may be the fastest path to the success and fulfillment you’re looking for.If you’ve ever felt overwhelmed, stretched thin, or like you’re working hard but not making the progress you expected, this episode is for you.

WHAT YOU’LL HEAR IN THIS EPISODE
•Why having more opportunities isn’t always an advantage
•The hidden cost of saying “yes” to everything
•How context switching and decision fatigue quietly steal your productivity
•Why many high performers stay stuck despite having massive potential
•The difference between seasons of exploration and seasons of exploitation
•How to leverage every past experience without regretting the path you’ve taken
•Questions to help you identify where your greatest impact and giftedness overlap
•How to determine what is truly worth going deeper on
•Why every “yes” is automatically a “no” to something else
•A practical framework for evaluating opportunities before committing to them
•How narrowing your focus can help you accomplish more in less time
•Why going deeper creates greater fulfillment, mastery, and momentum
•The challenge that could dramatically change your results over the next six month

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

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Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>1626false171fullLeaving God "White Space" to Work in Our Liveshttps://www.spreaker.com/episode/leaving-god-white-space-to-work-in-our-lives--72505549
And I think so many of us struggle with that because we want certainty. We want control. But if we fill every inch of our lives trying to force outcomes and map every detail ourselves, we leave no room for God to move beyond what we could imagine on our own. In this episode, I’m talking about what it looks like to trust God in the unknown, stop rushing to escape the mystery, and leave space for Him to work in ways we never could’ve planned ourselves.

WHAT YOU WILL HEAR IN THIS EPISODE
•Why our obsession with certainty can actually limit what God wants to do in our lives
•The hidden danger of trying to control every detail of the process
•What I’m personally learning while rebranding and stepping into a new season
•The concept of leaving “white space” for God to move beyond your plans
•Why God can do “abundantly beyond” what our minds can currently imagine
•How over-planning can sometimes become a form of fear instead of wisdom
•The difference between being responsible and trying to play God over your future
•Why obedience often requires movement before clarity
•How to trust God one step at a time instead of forcing the full blueprint
•Encouragement for anyone walking through uncertainty, transition, or stretching seasons
•Why you don’t need every answer before you begin

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

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Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/72073759Tue, 19 May 2026 19:55:43 +0000Jeana OldhamLately, I’ve been in a season where I’ve wanted so badly to have everything figured out — the detailed business plan, the strategy, the timeline, the next steps. But in the middle of building something new, God keeps bringing me back to one...
And I think so many of us struggle with that because we want certainty. We want control. But if we fill every inch of our lives trying to force outcomes and map every detail ourselves, we leave no room for God to move beyond what we could imagine on our own. In this episode, I’m talking about what it looks like to trust God in the unknown, stop rushing to escape the mystery, and leave space for Him to work in ways we never could’ve planned ourselves.

WHAT YOU WILL HEAR IN THIS EPISODE
•Why our obsession with certainty can actually limit what God wants to do in our lives
•The hidden danger of trying to control every detail of the process
•What I’m personally learning while rebranding and stepping into a new season
•The concept of leaving “white space” for God to move beyond your plans
•Why God can do “abundantly beyond” what our minds can currently imagine
•How over-planning can sometimes become a form of fear instead of wisdom
•The difference between being responsible and trying to play God over your future
•Why obedience often requires movement before clarity
•How to trust God one step at a time instead of forcing the full blueprint
•Encouragement for anyone walking through uncertainty, transition, or stretching seasons
•Why you don’t need every answer before you begin

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>1255false170fullThe Power of Perspective: How One Belief Can Change Your Entire Lifehttps://www.spreaker.com/episode/the-power-of-perspective-how-one-belief-can-change-your-entire-life--72505553assigned to it? In today’s episode, I share the incredible true story of AJ Vaden — whose family survived a devastating 13-car pileup near Chattanooga TN when she was just a little girl. Her brothers were reportedly pronounced dead at the scene before ultimately surviving, while her parents suffered severe injuries and long recoveries.Meanwhile, AJ walked away physically unscathed. And somewhere along the way, she began interpreting that reality through a painful lens:

“My brothers are the miracles.”
“My story doesn’t matter.”
“I’m not important.”

Not because anyone told her that, but because that was the meaning she attached to the experience.That single perspective quietly shaped years of insecurity, validation-seeking, and trying to prove her worth, until one conversation changed everything. This episode will challenge you to look at your own life differently — because sometimes the event itself isn’t what keeps us stuck…It’s the interpretation. Same story. Different perspective. Different identity. Different life.If you’ve ever struggled with feeling unseen, overlooked, not enough, or questioned your purpose… this episode is for you.

WHAT YOU WILL HEAR IN THIS EPISODE:

The powerful true story of AJ Vaden’s childhood car accident and survival
How two people can experience the same event but walk away with completely different identities
Why your life is often shaped more by interpretation than circumstance
The hidden danger of the stories we subconsciously tell ourselves
How limiting beliefs form from painful experiences
The identity shift that changed AJ’s entire life
Why perspective can either imprison you or empower you
How to begin reframing the meaning you’ve attached to your own story
The connection between perspective, identity, purpose, and performance
Why one belief can alter the entire direction of your life

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

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Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/71887672Wed, 06 May 2026 10:09:10 +0000Jeana OldhamWhat if the biggest thing shaping your life right now… isn’t your circumstances, your past, or even what happened to you? What if it’s the meaning you assigned to it? In today’s episode, I share the incredible true story of AJ Vaden — whose family...assigned to it? In today’s episode, I share the incredible true story of AJ Vaden — whose family survived a devastating 13-car pileup near Chattanooga TN when she was just a little girl. Her brothers were reportedly pronounced dead at the scene before ultimately surviving, while her parents suffered severe injuries and long recoveries.Meanwhile, AJ walked away physically unscathed. And somewhere along the way, she began interpreting that reality through a painful lens:

“My brothers are the miracles.”
“My story doesn’t matter.”
“I’m not important.”

Not because anyone told her that, but because that was the meaning she attached to the experience.That single perspective quietly shaped years of insecurity, validation-seeking, and trying to prove her worth, until one conversation changed everything. This episode will challenge you to look at your own life differently — because sometimes the event itself isn’t what keeps us stuck…It’s the interpretation. Same story. Different perspective. Different identity. Different life.If you’ve ever struggled with feeling unseen, overlooked, not enough, or questioned your purpose… this episode is for you.

WHAT YOU WILL HEAR IN THIS EPISODE:

The powerful true story of AJ Vaden’s childhood car accident and survival
How two people can experience the same event but walk away with completely different identities
Why your life is often shaped more by interpretation than circumstance
The hidden danger of the stories we subconsciously tell ourselves
How limiting beliefs form from painful experiences
The identity shift that changed AJ’s entire life
Why perspective can either imprison you or empower you
How to begin reframing the meaning you’ve attached to your own story
The connection between perspective, identity, purpose, and performance
Why one belief can alter the entire direction of your life

The subtle ways high-capacity people become accidental diminishers
A simple but powerful question: Do people get smarter or quieter around you?
The “give the pen back” concept—and why it’s harder than it sounds
How the 10% talk / 90% listen shift changes everything
The difference between addition vs. multiplication leadership
Why helping can sometimes create dependence (and what to do instead)
A quick self-assessment to check how you’re actually showing up
How to call people up into their potential—not unknowingly hold them back
The mindset shift that will make you more impactful in every room you walk into

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/71531146Tue, 21 Apr 2026 19:36:45 +0000Jeana OldhamWhat if the way you’re trying to lead is actually the thing holding people back? In this episode, I’m challenging a leadership instinct most of us don’t even realize we have—the need to step in, solve, fix, and prove we know what we’re doing. It feels...feels helpful in the moment… but it might be quietly capping the potential of the people around you. We’re talking about the difference between being the genius in the room and being the one who creates genius. Because the leaders who make the biggest impact aren’t the ones with all the answers—they’re the ones who know how to draw it out of others. If you’ve ever found yourself jumping in too quickly, filling the silence, or carrying more than you should, this one will hit. And it might just change the way you show up with your kids, your clients, your team—and honestly, anyone in your life.

What You Will Hear in This Episode

The subtle ways high-capacity people become accidental diminishers
A simple but powerful question: Do people get smarter or quieter around you?
The “give the pen back” concept—and why it’s harder than it sounds
How the 10% talk / 90% listen shift changes everything
The difference between addition vs. multiplication leadership
Why helping can sometimes create dependence (and what to do instead)
A quick self-assessment to check how you’re actually showing up
How to call people up into their potential—not unknowingly hold them back
The mindset shift that will make you more impactful in every room you walk into

The unfiltered chaos of juggling entrepreneurship, motherhood, and marriage while launching a new life coaching brand.
How I pivot my time and energy to prioritize family without sacrificing my dreams.
Real-life messy moments: vomit in the office, early mornings derailed, and chasing lost stuffed animals before a podcast recording.
Why embracing failure, mess, and imperfection is part of building real success.
How to show up for yourself and your goals even when life is messy.
Encouragement for parents, dreamers, and high performers to laugh, relate, and feel less alone on the journey.

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/71162548Tue, 07 Apr 2026 17:30:24 +0000Jeana OldhamEver wonder what life really looks like behind the perfectly curated Instagram posts, the polished websites, or the “effortless” success stories? In this episode, I’m keeping it 100% real about what it looks like to chase big dreams while showing up...really looks like behind the perfectly curated Instagram posts, the polished websites, or the “effortless” success stories? In this episode, I’m keeping it 100% real about what it looks like to chase big dreams while showing up as an entrepreneur, practitioner, wife, and mom. I share the mess, the chaos, and the things that don’t go right behind the scenes—because let’s be honest, success is rarely as clean as it looks online. From pivoting how I spend my time, to juggling family priorities, to trying not to let my dreams and creative contributions die just because kids are a focus, this episode dives deep into the emotional rollercoaster of doing it all.

You’ll hear me tell stories about the raw, real-life moments that remind us all we’re human: like cleaning up your kid's vomit from a stomach bug, which conveniently was in the office and podcast studio, while I was supposed to be working on my new life coaching service. To recording this very podcast episode surrounded by the lingering smells of said vomit, or chasing down a lost stuffed animal in our neighborhood minutes before hitting “record.” I want you to feel seen, laugh a little, and realize that this messy, unpredictable journey is exactly what success and abundance look like in real life. There’s no testimony without a test, no message without a mess, and no success without failure. This episode is for anyone who wants to embrace the mess, stay true to their dreams, and feel less alone on the path to creating a life they love.

What You’ll Hear in This Episode:

The unfiltered chaos of juggling entrepreneurship, motherhood, and marriage while launching a new life coaching brand.
How I pivot my time and energy to prioritize family without sacrificing my dreams.
Real-life messy moments: vomit in the office, early mornings derailed, and chasing lost stuffed animals before a podcast recording.
Why embracing failure, mess, and imperfection is part of building real success.
How to show up for yourself and your goals even when life is messy.
Encouragement for parents, dreamers, and high performers to laugh, relate, and feel less alone on the journey.

Why the fear of losing work-life balance is actually keeping you stuck
The biggest misconception about “balance” (and why it’s not about time)
How defining balance the wrong way leads to constant frustration
The real reason you feel out of alignment—even when you’re doing “all the right things”
A powerful reframe that allows you to pursue focus without guilt
The simple weekly check-in that helps you create balance on purpose
How to identify the key life areas that actually matter to you
Why people who feel balanced aren’t doing less—they’re paying attention differently

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/70900621Thu, 26 Mar 2026 17:11:41 +0000Jeana OldhamIf you’ve been holding yourself back from really going after your goals because you’re afraid it’ll negatively impact your work-life balance… this episode is going to shift the way you see everything. Because the truth is—most people aren’t out of...
WHAT YOU'LL HEAR IN THIS EPISODE:

Why the fear of losing work-life balance is actually keeping you stuck
The biggest misconception about “balance” (and why it’s not about time)
How defining balance the wrong way leads to constant frustration
The real reason you feel out of alignment—even when you’re doing “all the right things”
A powerful reframe that allows you to pursue focus without guilt
The simple weekly check-in that helps you create balance on purpose
How to identify the key life areas that actually matter to you
Why people who feel balanced aren’t doing less—they’re paying attention differently

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>1209false166fullWhy Real Transformation Can’t Be Taught: Honoring The Life & Lessons of Dr. Arlene McFarlandhttps://www.spreaker.com/episode/why-real-transformation-can-t-be-taught-honoring-the-life-lessons-of-dr-arlene-mcfarland--72505558The Abundance Formula Podcast only a few episodes ago, but also a dear friend and mentor. She was a guide, a truth-seeker, and someone who deeply embodied the principles she helped others discover for themselves.

What made Arlene extraordinary wasn’t just what she taught—it was how she lived. Even while facing cancer, she refused to let circumstances define her identity. She chose her energy intentionally, continued serving others long after most would have stopped, and modeled what it truly means to be an impactful, powerful and transformative leader.

In this episode, I’m honoring Arlene by sharing the lessons she lived out so beautifully—lessons about identity, truth, intentional energy, and the courage to trust the process of real transformation. My hope is that these reflections will inspire you to carry even a fraction of these qualities into your own life. If we do, her impact will continue rippling through the world in ways we may never fully see, but that’s the beauty of a life well lived — It keeps transforming people… long after you’re gone.

WHAT YOU'LL HEAR IN THIS EPISODE
•4 power lessons and ways of being I learned from my time with Dr. Arlene McFarland
•Why choosing your emotional energy intentionally can change how you navigate life’s challenges
•The powerful difference between your circumstances and your identity
•What Arlene modeled about living with purpose—even while facing serious illness
•Why the most powerful transformation is experiential, not instructional
•What it means to relinquish control and trust in the healing process
•Why great guides don’t try to fix people—they help them discover truth
•How having someone walk with you through truth—without judgment—can change everything

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/70494069Fri, 06 Mar 2026 00:11:13 +0000Jeana OldhamA week ago, I said goodbye to someone who profoundly shaped the way I understand healing, truth, and transformation. Dr. Arlene McFarland was not only my incredible therapist who graced us with her presence here on The Abundance Formula Podcast only a...The Abundance Formula Podcast only a few episodes ago, but also a dear friend and mentor. She was a guide, a truth-seeker, and someone who deeply embodied the principles she helped others discover for themselves.

What made Arlene extraordinary wasn’t just what she taught—it was how she lived. Even while facing cancer, she refused to let circumstances define her identity. She chose her energy intentionally, continued serving others long after most would have stopped, and modeled what it truly means to be an impactful, powerful and transformative leader.

In this episode, I’m honoring Arlene by sharing the lessons she lived out so beautifully—lessons about identity, truth, intentional energy, and the courage to trust the process of real transformation. My hope is that these reflections will inspire you to carry even a fraction of these qualities into your own life. If we do, her impact will continue rippling through the world in ways we may never fully see, but that’s the beauty of a life well lived — It keeps transforming people… long after you’re gone.

WHAT YOU'LL HEAR IN THIS EPISODE
•4 power lessons and ways of being I learned from my time with Dr. Arlene McFarland
•Why choosing your emotional energy intentionally can change how you navigate life’s challenges
•The powerful difference between your circumstances and your identity
•What Arlene modeled about living with purpose—even while facing serious illness
•Why the most powerful transformation is experiential, not instructional
•What it means to relinquish control and trust in the healing process
•Why great guides don’t try to fix people—they help them discover truth
•How having someone walk with you through truth—without judgment—can change everything

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>2017false165fullDo Real Superheroes Exist? How to Find Your Unique Giftshttps://www.spreaker.com/episode/do-real-superheroes-exist-how-to-find-your-unique-gifts--72505575

WHAT YOU WILL HEAR IN THIS EPISODE

How a simple question from my daughter sparked a big lesson about real-life superheroes.
What it means to discover your God-given identity and superpowers.
A simple “on-ramp” process to start uncovering your unique gifts today.
How small clues in your natural abilities can lead to a powerful “I am” statement that will change the way you live your life
Why serving and helping others with the gift of who you truly are is the ultimate way to be a superhero.

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com

]]>https://api.spreaker.com/episode/70052384Fri, 13 Feb 2026 23:24:25 +0000Jeana OldhamHave you ever wondered if real superheroes exist? My youngest daughter Saylor asked me that question, and our conversation opened up a whole new way of thinking about identity, gifts, and purpose. In today’s episode, I break down how discovering your...

WHAT YOU WILL HEAR IN THIS EPISODE

How a simple question from my daughter sparked a big lesson about real-life superheroes.
What it means to discover your God-given identity and superpowers.
A simple “on-ramp” process to start uncovering your unique gifts today.
How small clues in your natural abilities can lead to a powerful “I am” statement that will change the way you live your life
Why serving and helping others with the gift of who you truly are is the ultimate way to be a superhero.

Why we often confuse circumstances, struggles, and diagnoses with identity
The powerful contrast between what the world predicts and what identity decides
How Jesse Findling’s stutter—and Blake Leeper’s lack of legs—became context, not conclusions
Why your environment should never define you—or strip you of who you are
The difference between waiting to be “fixed” and stepping fully into your calling
How a simple perspective shift can radically expand the opportunities you’re able to see
Why the messy, inconvenient parts of your story may be what make you uniquely valuable

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/69696650Fri, 30 Jan 2026 23:40:57 +0000Jeana OldhamWhat you were born with. What happened to you. What you struggle with. So many of us mistake these things for our identity. In this episode, I share why identity—not diagnosis, logic, or circumstance—gets the final say. Through the stories of Jesse...alive. You’ll hear why calling doesn’t wait for you to be fixed, how the perspective you choose determines the opportunities you’re even able to see, and why the very things you’ve been tempted to overlook or discount in your life may be the exact places your identity and purpose are trying to speak the loudest.

WHAT YOU WILL HEAR IN THIS EPISODE

Why we often confuse circumstances, struggles, and diagnoses with identity
The powerful contrast between what the world predicts and what identity decides
How Jesse Findling’s stutter—and Blake Leeper’s lack of legs—became context, not conclusions
Why your environment should never define you—or strip you of who you are
The difference between waiting to be “fixed” and stepping fully into your calling
How a simple perspective shift can radically expand the opportunities you’re able to see
Why the messy, inconvenient parts of your story may be what make you uniquely valuable

Arlene’s personal backstory and how faith and calling shaped her 27-year career as a therapist
How her cancer diagnosis transformed the way she understands time, presence, and purpose
What EMDR is, why it’s so powerful, and how to know when it’s the right tool
How Arlene guides people through healing without forcing outcomes
Why finding the root of pain matters more than managing symptoms and results a in permanent change
Why lasting transformation must be discovered—not taught or explained
The greatest obstacle that keeps people from living the life they were meant for
How to develop emotional agility instead of constantly reacting to life
Letting go of old beliefs and false identities that once felt protective
The profound shift from asking “What’s wrong with me?” to “What os actually true?”
Tools for separating thoughts from the thinker
The role of honesty—with ourselves and with God—in true healing
Practical ways to begin healing even when you feel overwhelmed and unsure where to start
What living an abundant life really means—and how to begin building one now

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/69549721Thu, 22 Jan 2026 18:54:19 +0000Jeana OldhamWhat if your pain isn’t a problem to fix—but a story asking to be understood? In this episode, I sit down with Arlene McFarland—wife, mother, and Marriage & Family Therapist of 27 years—for a conversation that goes far beyond mere "talk therapy."...experienced. Arlene shares her personal journey into the work she was called to do, how God has led her both before and after her cancer diagnosis, and what she’s learned about time, purpose, presence and love along the way. We unpack EMDR, emotional agility, false beliefs, and the subtle but powerful shift that happens when we stop asking “What’s wrong with me?” and start asking “What is true?”If you’ve ever felt stuck in old patterns, overwhelmed by unresolved pain, or hungry for a fuller, more abundant life—this conversation will meet you right where you are.

WHAT YOU WILL HEAR IN THIS EPISODE

Arlene’s personal backstory and how faith and calling shaped her 27-year career as a therapist
How her cancer diagnosis transformed the way she understands time, presence, and purpose
What EMDR is, why it’s so powerful, and how to know when it’s the right tool
How Arlene guides people through healing without forcing outcomes
Why finding the root of pain matters more than managing symptoms and results a in permanent change
Why lasting transformation must be discovered—not taught or explained
The greatest obstacle that keeps people from living the life they were meant for
How to develop emotional agility instead of constantly reacting to life
Letting go of old beliefs and false identities that once felt protective
The profound shift from asking “What’s wrong with me?” to “What os actually true?”
Tools for separating thoughts from the thinker
The role of honesty—with ourselves and with God—in true healing
Practical ways to begin healing even when you feel overwhelmed and unsure where to start
What living an abundant life really means—and how to begin building one now

Why awareness, not effort, is the real engine of lasting change
How choosing three intentional words acts as daily anchors for your behavior and mindset
The science of why repeated, small moments of awareness shape identity faster than big goals
How to interrupt old patterns in real time — without force or willpower
Practical ways to notice when you’re off-track and bring yourself back to alignment
Why this practice builds self-trust and consistency, even when life feels chaotic
How to create a simple, sustainable routine that compounds over time
Real-life examples of showing up differently in parenting, work, leadership, and personal growth

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/69412903Tue, 13 Jan 2026 01:39:08 +0000Jeana OldhamMost days, real change starts with awareness, not effort. In this episode, I’m sharing a simple daily practice built around three intentional words — words that act as anchors throughout your day and quietly reshape how you respond, decide, and show...
WHAT YOU WILL HEAR IN THIS EPISODE

Why awareness, not effort, is the real engine of lasting change
How choosing three intentional words acts as daily anchors for your behavior and mindset
The science of why repeated, small moments of awareness shape identity faster than big goals
How to interrupt old patterns in real time — without force or willpower
Practical ways to notice when you’re off-track and bring yourself back to alignment
Why this practice builds self-trust and consistency, even when life feels chaotic
How to create a simple, sustainable routine that compounds over time
Real-life examples of showing up differently in parenting, work, leadership, and personal growth

Why identity always comes before habits, and habits always come before results
The mindset shift from “What do I want to achieve?” to “Who do I want to become?”
Why a goal without habits is just a wish
How consistency beats intensity (and why high performers don’t live in burnout mode)
The power of improving just 1% at a time — and how that compounds over weeks, months, and years
How to raise awareness of your current habits before trying to change them
Simple ways to audit your good and bad habits by life category or value
How to use habit stacking to make new behaviors feel automatic
Real-life examples of anchoring habits to routines you already have
Why your environment matters more than willpower
How to lower friction for good habits and raise friction for bad ones
How the people you surround yourself with influence your behavior more than motivation
Why accountability — personal and social — accelerates habit change

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/69338632Wed, 07 Jan 2026 10:46:58 +0000Jeana OldhamIn the last few episodes, we’ve delved deeply into helping you know who you’re becoming — now it’s time to build the habits that support it. In this episode, we’re not talking about goal-setting, we’re talking about the systems and action steps that...becoming — now it’s time to build the habits that support it. In this episode, we’re not talking about goal-setting, we’re talking about the systems and action steps that actually make goals possible. Because if you want a new outcome, you need new behaviors — or stronger versions of the ones you already have. This conversation is about building habits that support the life you’re moving toward, without burning out or relying on constant motivation. You’ll learn how to anchor new behaviors to your identity, why consistency always beats intensity, and how small, intentional habit shifts — even just 1% at a time — compound into massive, sustainable growth. This episode is about becoming the kind of person who naturally lives out the goals you’re setting.

WHAT YOU WILL HEAR IN THIS EPISODE

Why identity always comes before habits, and habits always come before results
The mindset shift from “What do I want to achieve?” to “Who do I want to become?”
Why a goal without habits is just a wish
How consistency beats intensity (and why high performers don’t live in burnout mode)
The power of improving just 1% at a time — and how that compounds over weeks, months, and years
How to raise awareness of your current habits before trying to change them
Simple ways to audit your good and bad habits by life category or value
How to use habit stacking to make new behaviors feel automatic
Real-life examples of anchoring habits to routines you already have
Why your environment matters more than willpower
How to lower friction for good habits and raise friction for bad ones
How the people you surround yourself with influence your behavior more than motivation
Why accountability — personal and social — accelerates habit change

Why identity—not habits, goals, or productivity—is the true cornerstone of growth and expansion
The three types of identity people embody:
- False Identity (formed by experiences, environments, labels, or what happened to you)
- Constructed Identity (the version of you built to survive, succeed, control, or cope)
- True Identity (who you were before anything happened to you—rooted in truth, not behavior)
Why constructed identities aren’t bad—but can quietly keep you stuck being functional versus being free
What “true confession” really means—and why truth-telling creates peace, even when it’s uncomfortable
How avoiding truth keeps trauma and limiting beliefs locked in the nervous system
A simple explanation of how truth access relates to healing and reprocessing (inspired by EMDR principles)
A guided confession / truth-telling meditation & prayer to help release false identities
How this practice works whether or not you believe in God—framed as an honest experiment with truth
Why openness, curiosity, and honesty alone create real physical, mental, and neurological shifts
How repeated truth practices can gently dismantle the protective fortresses you’ve built over time

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/69262748Wed, 31 Dec 2025 20:50:26 +0000Jeana OldhamIn the last several episodes, we’ve talked about growth, expansion, raising your standards, and stepping into your highest self—but none of that can fully land without addressing the foundation it all rests on: your identity. As you step into a new...your identity. As you step into a new year, true transformation won’t come from doing more or fixing yourself—it will come from uncovering who you were before anything happened to you. In this episode, we explore the three types of identity most people live from, how false and constructed identities keep us functional but not free, and why truth-telling is the gateway to real healing. I’ll also guide you through a powerful confession and truth meditation designed to help release identities you may be holding—knowingly or unknowingly—and open space for your true identity to emerge. This episode is an invitation to make 2026 your most transformative year yet—from the inside out.

WHAT YOU WILL HEAR IN THIS EPISODE

Why identity—not habits, goals, or productivity—is the true cornerstone of growth and expansion
The three types of identity people embody:
- False Identity (formed by experiences, environments, labels, or what happened to you)
- Constructed Identity (the version of you built to survive, succeed, control, or cope)
- True Identity (who you were before anything happened to you—rooted in truth, not behavior)
Why constructed identities aren’t bad—but can quietly keep you stuck being functional versus being free
What “true confession” really means—and why truth-telling creates peace, even when it’s uncomfortable
How avoiding truth keeps trauma and limiting beliefs locked in the nervous system
A simple explanation of how truth access relates to healing and reprocessing (inspired by EMDR principles)
A guided confession / truth-telling meditation & prayer to help release false identities
How this practice works whether or not you believe in God—framed as an honest experiment with truth
Why openness, curiosity, and honesty alone create real physical, mental, and neurological shifts
How repeated truth practices can gently dismantle the protective fortresses you’ve built over time

A simple daily practice to get off autopilot and feel alive again
How learning about yourself, others, and the Universe rewires your brain for meaning
Why awe is more than amazement—it expands your thinking, motivation, and perspective
How activating your brain’s salience network helps you recognize what truly matters and the crucial role experiencing AWE plays in this network
Real-world examples of awe to inspire your daily practice

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/69174681Mon, 22 Dec 2025 23:43:55 +0000Jeana OldhamAre you living your life… or just existing? In this episode, I’m sharing a simple daily practice designed to pull you out of autopilot and back into truly conscious living—where you notice, learn, and experience your life instead of just moving...Living Fearless by Jamie Winship, this daily exercise isn’t about doing more—it’s about noticing more. I’ll guide you through a 3-part daily practice to: learn something new about yourself, discover something new about someone else, and uncover something new about God and the universe. I'll also talk about how engaging with awe doesn’t just make life feel bigger—it rewires your brain and challenges your existing mental models. Awe isn't just amazement--it's cognitive expansion and specifically engages the area of the brain that decides what in life really matters. This episode will help you reconnect with life, expand your perspective, and start living rather than merely existing. Oscar Wilde once said, “To live is the rarest thing in the world. Most people exist, that is all.” You are not one of those people. So let's get to work!

WHAT YOU WILL HEAR IN THIS EPISODE

A simple daily practice to get off autopilot and feel alive again
How learning about yourself, others, and the Universe rewires your brain for meaning
Why awe is more than amazement—it expands your thinking, motivation, and perspective
How activating your brain’s salience network helps you recognize what truly matters and the crucial role experiencing AWE plays in this network
Real-world examples of awe to inspire your daily practice

Why necessity—not motivation or discipline—is the real driver of high performance
The difference between internal necessity (identity, standards) and external necessity (deadlines, stakes)
How high performers turn necessity into a positive pull instead of pressure
The real reason high performers burn out—and how to stop it
The North Star Reset: a 4-step framework to realign your goals and direction
How to reconnect to meaning when you feel uninspired or overwhelmed
The difference between being busy vs mission-driven
The Burnout Compass: how to identify what’s draining your energy
How to step into 2026 with clarity, alignment, and sustainable ambition

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/68966895Tue, 09 Dec 2025 22:58:02 +0000Jeana OldhamMost people think success comes from motivation or discipline… but high performers know better. In this episode, I’m breaking down how to build identity-driven necessity—the kind that pulls you toward your goals without burning you out. You’ll learn...necessity—the kind that pulls you toward your goals without burning you out. You’ll learn the difference between internal necessity and external necessity, plus how high performers turn both into momentum instead of pressure. We’ll also dig into the real reasons burnout happens and I’ll walk you through the framework I created called, the “North Star Reset” to realign your goals, reconnect to meaning, and clear energy leaks. I’ll also introduce you to my “Burnout Compass” so you can pinpoint exactly what’s draining your energy. If you want to step into 2026 with clarity, alignment, and sustainable ambition, this is your episode.

WHAT YOU WILL HEAR IN THIS EPISODE:

Why necessity—not motivation or discipline—is the real driver of high performance
The difference between internal necessity (identity, standards) and external necessity (deadlines, stakes)
How high performers turn necessity into a positive pull instead of pressure
The real reason high performers burn out—and how to stop it
The North Star Reset: a 4-step framework to realign your goals and direction
How to reconnect to meaning when you feel uninspired or overwhelmed
The difference between being busy vs mission-driven
The Burnout Compass: how to identify what’s draining your energy
How to step into 2026 with clarity, alignment, and sustainable ambition

What the Upper Limit Problem is and why it secretly controls your emotional “thermostat”
How we unknowingly sabotage good seasons in life to return to what feels familiar
The two core reasons humans struggle to feel good consistently
Real examples of “upper limit symptoms” like worry, criticism, arguments, and even getting sick
How the enemy creates counterfeits that distort our ability to accept abundance
Historical proof that what once seemed “radical” eventually becomes normal
A step-by-step process to shine awareness on self-sabotaging patterns
Why the Upper Limit Problem must be dissolved, not solved
Powerful reflection questions to expand your capacity for love, money, and creative success
Daily practices to extend periods of joy, flow, and abundance in every area of your life

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/68747042Tue, 25 Nov 2025 21:57:33 +0000Jeana OldhamIn this episode, we’re unpacking the surprising truth behind why life can feel really good… and then suddenly fall apart. Whether it’s in your relationships, your finances, your health, or your creativity, most of us hit an invisible ceiling that...
What You Will Hear in This Episode

What the Upper Limit Problem is and why it secretly controls your emotional “thermostat”
How we unknowingly sabotage good seasons in life to return to what feels familiar
The two core reasons humans struggle to feel good consistently
Real examples of “upper limit symptoms” like worry, criticism, arguments, and even getting sick
How the enemy creates counterfeits that distort our ability to accept abundance
Historical proof that what once seemed “radical” eventually becomes normal
A step-by-step process to shine awareness on self-sabotaging patterns
Why the Upper Limit Problem must be dissolved, not solved
Powerful reflection questions to expand your capacity for love, money, and creative success
Daily practices to extend periods of joy, flow, and abundance in every area of your life

Why quality conversations are rare—and how you can create them.
How asking “And what else?” opens doors to deeper thinking and reflection.
The subtle art of listening without the pressure to immediately give advice.
How curiosity turns ordinary interactions into meaningful moments.
Tips for resisting the urge to “fix” and instead empowering others to find their own answers.
Why standing out is less about being interesting and more about bringing out the light in others.

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com

]]>https://api.spreaker.com/episode/68529325Tue, 11 Nov 2025 23:01:47 +0000Jeana OldhamIn a world full of noise, the people who stand out aren’t the ones who talk the most—they’re the ones who listen the best. In this episode, I share lessons I’ve learned from years of podcasting and researching how asking the right questions—and really...
WHAT YOU'LL HEAR IN THIS EPISODE

Why quality conversations are rare—and how you can create them.
How asking “And what else?” opens doors to deeper thinking and reflection.
The subtle art of listening without the pressure to immediately give advice.
How curiosity turns ordinary interactions into meaningful moments.
Tips for resisting the urge to “fix” and instead empowering others to find their own answers.
Why standing out is less about being interesting and more about bringing out the light in others.

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com

]]>1859false155fullMaster the Transitions: The #1 Habit to Boost Clarity, Energy & Performancehttps://www.spreaker.com/episode/master-the-transitions-the-1-habit-to-boost-clarity-energy-performance--72505592
WHAT YOU WILL HEAR IN THIS EPISODE

• A quick life update (and how fall break went!)
• The one habit that can immediately elevate your focus, productivity, and influence
• Why “mastering transitions” can transform your performance
• How to pause and reset your energy before entering your next task or role
• The connection between intention, clarity, and confidence
• Real-life examples of how to apply this habit during your day
• A simple 7-day challenge to start mastering your transitions

"High Performance Habits" by Brendon Burchard

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/68220136Mon, 20 Oct 2025 23:44:49 +0000Jeana OldhamIn today’s episode, I’m sharing one of the simplest, but most powerful, high-performance habits I’ve ever implemented that I recently learned from top High Performance Coach Brendon Burchard. It’s a game-changer for your focus, energy, and results in...
WHAT YOU WILL HEAR IN THIS EPISODE

• A quick life update (and how fall break went!)
• The one habit that can immediately elevate your focus, productivity, and influence
• Why “mastering transitions” can transform your performance
• How to pause and reset your energy before entering your next task or role
• The connection between intention, clarity, and confidence
• Real-life examples of how to apply this habit during your day
• A simple 7-day challenge to start mastering your transitions

"High Performance Habits" by Brendon Burchard

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>2150false154fullDiscovering Abundance: A Podcast Collaboration with Dr. Tiffany Bartellhttps://www.spreaker.com/episode/discovering-abundance-a-podcast-collaboration-with-dr-tiffany-bartell--72505596
Jeana shares her insights on creating a healthy, fulfilling lifestyle and how to align your mindset with the life you want to live. Together, Dr. Tiffany and Jeana unpack both the mental and physical steps to becoming the best version of yourself.

Follow Jeana Oldham:
Instagram: @Jeana_Oldham

Follow The Abundance Formula Podcast:
Listen
Instagram: @abundanceformulaofficial

Follow Dr. Tiffany Bartell on Instagram
https://www.instagram.com/the_happy_therapist_?igsh=MWFhd2N1ZjIydjZjZg==

Follow How Would You Rate Your Pain?:
https://www.instagram.com/hwyryp?igsh=MWR3ZjJxcWh4dTVydg==

Facebook
Instagram

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.]]>https://api.spreaker.com/episode/67977494Wed, 01 Oct 2025 21:27:48 +0000Jeana OldhamIn this episode, Dr. Tiffany Bartell sits down with Jeana Oldham — personal trainer, lifestyle coach, and host of The Abundance Formula podcast — to explore what it truly means to live abundantly and how you can start cultivating that mindset in your...
Jeana shares her insights on creating a healthy, fulfilling lifestyle and how to align your mindset with the life you want to live. Together, Dr. Tiffany and Jeana unpack both the mental and physical steps to becoming the best version of yourself.

Follow Jeana Oldham:
Instagram: @Jeana_Oldham

Follow The Abundance Formula Podcast:
Listen
Instagram: @abundanceformulaofficial

Follow Dr. Tiffany Bartell on Instagram
https://www.instagram.com/the_happy_therapist_?igsh=MWFhd2N1ZjIydjZjZg==

Follow How Would You Rate Your Pain?:
https://www.instagram.com/hwyryp?igsh=MWR3ZjJxcWh4dTVydg==

Facebook
Instagram

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.]]>3332false153fullLearning God’s Language: Understand the Bible Better & Recognize His Voicehttps://www.spreaker.com/episode/learning-god-s-language-understand-the-bible-better-recognize-his-voice--72505577
WHAT YOU WILL HERE IN THIS EPISODE

Why reading the Bible is like learning a new language—the language of God
How immersion, repetition, and consistency deepen your spiritual fluency
The importance of reading Scripture in context (not just isolated verses)
Why emotional connection makes certain passages “stick” in your heart
How journaling, prayer, and reflection help you recognize God’s voice
Encouragement for when Bible reading feels confusing or slow
How "old verses" can always have something new to tell you when you're listening and attuted to God's voice

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/67934117Mon, 29 Sep 2025 08:24:48 +0000Jeana OldhamFeeling overwhelmed by the Bible or unsure how to hear God’s voice? In this episode, we explore how reading the Bible is just like learning a new language—the language of God. Whether you’re a beginner or getting back into Scripture after a long...
WHAT YOU WILL HERE IN THIS EPISODE

Why reading the Bible is like learning a new language—the language of God
How immersion, repetition, and consistency deepen your spiritual fluency
The importance of reading Scripture in context (not just isolated verses)
Why emotional connection makes certain passages “stick” in your heart
How journaling, prayer, and reflection help you recognize God’s voice
Encouragement for when Bible reading feels confusing or slow
How "old verses" can always have something new to tell you when you're listening and attuted to God's voice

Why how we interpret the darkness matters
The difference between being buried and being planted
The process of how seeds grow and what that teaches us about resilience and purpose in dark times
A powerful perspective shift that turns evil into opportunity for good
Practical ways to choose light when the world feels dark
Encouragement from Scripture and timeless wisdom to strengthen your hope

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/67725863Fri, 12 Sep 2025 08:55:12 +0000Jeana OldhamToday’s podcast episode is in honor of those impacted by 9/11, as well as the violent events that have transpired this week alone. When life feels heavy and the world seems dark, it’s easy to believe you’ve been buried. But what would happen if you...planted? How we interpret the darkness dictates how we respond to it and our ability to take something intended for evil and turn it into the beginning of something deeper, stronger, and more purposeful. Darkness doesn’t always mean the end. Sometimes it’s where the most powerful growth begins and activates us into our next level of expansion in the fight for good over evil. This episode is about shifting your perspective — and finding hope when all hope might seem lost.

WHAT YOU WILL HEAR IN THIS EPISODE:

Why how we interpret the darkness matters
The difference between being buried and being planted
The process of how seeds grow and what that teaches us about resilience and purpose in dark times
A powerful perspective shift that turns evil into opportunity for good
Practical ways to choose light when the world feels dark
Encouragement from Scripture and timeless wisdom to strengthen your hope

Why your muscles need at least 48 hours of rest to grow and repair
The smartest training splits (upper/lower, push/pull/legs) to recover while still hitting muscle groups twice weekly
How overtraining and excess cardio can backfire by burning muscle, raising cortisol, slowing metabolism, and stalling fat loss
The role of deep sleep in growth hormone release, muscle protein synthesis, and balanced hunger hormones
How poor sleep increases cravings, lowers workout quality, and disrupts fat-burning hormones
Tips to reset your circadian rhythm in 2–4 weeks for better energy and recovery
Why protein + fast-digesting carbs post-workout supercharge recovery and glycogen replenishment
The difference between recovery protein (like 1st Phorm Phormula-1) and meal replacement shakes
Whole food carb options vs. fast-digesting supplements for post-workout fueling
Top supplements for recovery: EAAs, creatine, glutamine, omega-3s
Natural sleep aids like magnesium, melatonin, herbal teas, and Core-2

Link to my recommendation for Post-Workout Protein Powder:
1stPhorm Formula 1 Protein Powder

Link to my recommendation for Post-Workout Fast Digesting Carb:
1stPhorm Ignition

Essential Amino Acids (EAAs)—especially the branched-chain amino acids (BCAAs) to look for in a Post Workout Protein Shake/Powder:
-Leucine – the most important trigger for muscle protein synthesis. It “flips the switch” that tells your body to start rebuilding muscle.
-Isoleucine – helps with glucose uptake into muscle and also aids recovery.
-Valine – supports endurance and reduces fatigue.
-Glutamine – aids recovery and reduces muscle breakdown.
-Other EAAs (lysine, methionine, phenylalanine, threonine, histidine, tryptophan) – your body can’t make these, but they’re all required to actually build new muscle tissue.

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/67441295Tue, 19 Aug 2025 17:16:48 +0000Jeana OldhamWelcome to the final installment of the Strong Summer Mini Series! We’ve walked through hydration, nutrition, protein, exercise goals and more—but today we wrap it all up with one of the most overlooked (yet most powerful) pillars of strength:...Strong Summer Mini Series! We’ve walked through hydration, nutrition, protein, exercise goals and more—but today we wrap it all up with one of the most overlooked (yet most powerful) pillars of strength: Recovery. Think you need to be in the gym 7 days a week to see results? Think again. In this episode, I break down why muscle growth actually happens when you rest—not when you train. You’ll learn exactly how long different muscle groups need to recover, how to balance intensity with rest days, and how recovery habits can completely change your progress this summer and beyond. Plus, I’ll share my favorite recovery strategies (some you may not expect!) that will help you keep showing up strong without burning out.

What You’ll Hear in This Episode:

Why your muscles need at least 48 hours of rest to grow and repair
The smartest training splits (upper/lower, push/pull/legs) to recover while still hitting muscle groups twice weekly
How overtraining and excess cardio can backfire by burning muscle, raising cortisol, slowing metabolism, and stalling fat loss
The role of deep sleep in growth hormone release, muscle protein synthesis, and balanced hunger hormones
How poor sleep increases cravings, lowers workout quality, and disrupts fat-burning hormones
Tips to reset your circadian rhythm in 2–4 weeks for better energy and recovery
Why protein + fast-digesting carbs post-workout supercharge recovery and glycogen replenishment
The difference between recovery protein (like 1st Phorm Phormula-1) and meal replacement shakes
Whole food carb options vs. fast-digesting supplements for post-workout fueling
Top supplements for recovery: EAAs, creatine, glutamine, omega-3s
Natural sleep aids like magnesium, melatonin, herbal teas, and Core-2

Link to my recommendation for Post-Workout Protein Powder:
1stPhorm Formula 1 Protein Powder

Link to my recommendation for Post-Workout Fast Digesting Carb:
1stPhorm Ignition

Essential Amino Acids (EAAs)—especially the branched-chain amino acids (BCAAs) to look for in a Post Workout Protein Shake/Powder:
-Leucine – the most important trigger for muscle protein synthesis. It “flips the switch” that tells your body to start rebuilding muscle.
-Isoleucine – helps with glucose uptake into muscle and also aids recovery.
-Valine – supports endurance and reduces fatigue.
-Glutamine – aids recovery and reduces muscle breakdown.
-Other EAAs (lysine, methionine, phenylalanine, threonine, histidine, tryptophan) – your body can’t make these, but they’re all required to actually build new muscle tissue.

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>1892false150fullStrong Summer Mini Series Part 4: How to Hit Your Exercise Goalshttps://www.spreaker.com/episode/strong-summer-mini-series-part-4-how-to-hit-your-exercise-goals--72505551Strong Summer Mini Series, I'm sharing practical mindset shifts and real-life strategies to help you overcome the 3 biggest reasons people don't hit their exercise goals: lack of time, energy and motivation. We'll break down why "health is wealth" is more that just a saying, but why it's your most profitable inventment and worth becoming a priority that makes it on your calendar. We'll talk about strategies to reframe exercise as a non-negotiable "meeting" with yourself and I'll teach you effective planning, habit-stacking and the Compound Effect. I'll explain to you how exercise doesn't take away your energy, but actually CREATES energy and I'll give you motivation hacks to make exercise a standard, not just a goal so you can show up fully in all the many hats you're wearing in life. Small, consistent actions lead to massive change--and your momvement goals are no different. So let's get to work!

WHAT YOU'LL HEAR IN THIS EPISODE:

A personal life update on puppy chaos, back-to-school craziness, and keeping your own goals alive in busy seasons
Why time isn't the real issue and what ACTUALLY is (this might sting a bit)
Simple planning tips to make workouts happen, even when life is full
Morning vs. afternoon workouts
How exercise creates energy (even if you start tired)
Strategies to overcome low energy and lack of motivation
How to make movement fun, flexible and consistent
Why your health is the foundation of everything else you do
Encouragement to press onward with your movement goals, pivot if needed and keep going
The power of small, repeated actions (The Compound Effect) in building a strong, healthy body

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/67102564Thu, 24 Jul 2025 17:17:36 +0000Jeana OldhamIn today's Strong Summer Mini Series, I'm sharing practical mindset shifts and real-life strategies to help you overcome the 3 biggest reasons people don't hit their exercise goals: lack of time, energy and motivation. We'll break down why "health is...Strong Summer Mini Series, I'm sharing practical mindset shifts and real-life strategies to help you overcome the 3 biggest reasons people don't hit their exercise goals: lack of time, energy and motivation. We'll break down why "health is wealth" is more that just a saying, but why it's your most profitable inventment and worth becoming a priority that makes it on your calendar. We'll talk about strategies to reframe exercise as a non-negotiable "meeting" with yourself and I'll teach you effective planning, habit-stacking and the Compound Effect. I'll explain to you how exercise doesn't take away your energy, but actually CREATES energy and I'll give you motivation hacks to make exercise a standard, not just a goal so you can show up fully in all the many hats you're wearing in life. Small, consistent actions lead to massive change--and your momvement goals are no different. So let's get to work!

WHAT YOU'LL HEAR IN THIS EPISODE:

A personal life update on puppy chaos, back-to-school craziness, and keeping your own goals alive in busy seasons
Why time isn't the real issue and what ACTUALLY is (this might sting a bit)
Simple planning tips to make workouts happen, even when life is full
Morning vs. afternoon workouts
How exercise creates energy (even if you start tired)
Strategies to overcome low energy and lack of motivation
How to make movement fun, flexible and consistent
Why your health is the foundation of everything else you do
Encouragement to press onward with your movement goals, pivot if needed and keep going
The power of small, repeated actions (The Compound Effect) in building a strong, healthy body

Why protein is essential for builiding and maintaining muscle, no matter your goals
How protein boosts metabolism and keeps you fuller longer
The role of protein in recovery, brain health, and horomone balance
Why you need more protein as you age, not less
How protein intake reduces the risk of frailty and supports longevity
Common protein myths debunked so you can eat confidently
Why "muscle is the organ of longevity" and how to protect it for a strong, healthy future

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/66770309Fri, 27 Jun 2025 12:14:01 +0000Jeana OldhamIn this Strong Summer mini-series episode, we dive into why protein is the powerhouse macro you need for strength, longevity, and vibrant health. I'll be breaking down how protein supports muscle growth, metabolism, satiety and recovery, while...Strong Summer mini-series episode, we dive into why protein is the powerhouse macro you need for strength, longevity, and vibrant health. I'll be breaking down how protein supports muscle growth, metabolism, satiety and recovery, while debunking common protein myths that hold people back from eating enough. Learn why your body needs even more protein as you age, how protein protects your brain, hormones and immune stystem and why building and maintaining muscle is the ultimate investment in your health and independence as you age. If you've ever wondered, "Am I eating too much protein?" or "Do I really need that much to see results?" this episode will give you clear, science-backed answer so you can confidently prioritize your protein intake all summer long.

WHAT YOU WILL HEAR IN THIS EPISODE:

Why protein is essential for builiding and maintaining muscle, no matter your goals
How protein boosts metabolism and keeps you fuller longer
The role of protein in recovery, brain health, and horomone balance
Why you need more protein as you age, not less
How protein intake reduces the risk of frailty and supports longevity
Common protein myths debunked so you can eat confidently
Why "muscle is the organ of longevity" and how to protect it for a strong, healthy future

How to set calorie goals for fat loss, muscle gain, and/or maintenance
How to calculate your maintenance calories and choose a calorie deficit or surplus
How to break down your macros for fat loss, muscle gain, and body recomposition
Why small calorie adjustments create sustainable fat loss and lean muscle growth
How to avoid weight loss plateaus and adjust your calorie plan over time
The truth about calorie deficits, calorie surpluses, and macro balance for long-term success

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/66635873Thu, 19 Jun 2025 20:31:40 +0000Jeana OldhamIn this episode, I break down how to set calorie and macro goals that actually work for fat loss, muscle gain, or maintenance. Learn how to calculate maintenance calories, create the right calorie deficit or surplus, and build a sustainable macro...
Ready to take action? Track your intake and build your plan on your own, OR check out my favorite tool: 1stphorm.app/jeanaoldham

What You Will Hear in This Episode:

How to set calorie goals for fat loss, muscle gain, and/or maintenance
How to calculate your maintenance calories and choose a calorie deficit or surplus
How to break down your macros for fat loss, muscle gain, and body recomposition
Why small calorie adjustments create sustainable fat loss and lean muscle growth
How to avoid weight loss plateaus and adjust your calorie plan over time
The truth about calorie deficits, calorie surpluses, and macro balance for long-term success

Quick recap of my Memorial Day weekend and how we reflected on the massive sacrifice, bravery and resilience of those who have served our country to allow us the freedoms we enjoy
How the release of the last installment of the massively successful Mission Impossible series spurred a very interesting conversation between Tom Cruise and an Interviewer about how Cruise breaks down big goals in order to achieve them
The exact method of how Cruise breaks down his big goals and the phases he expects to go through in reaching them
How his approach is different and more empowering to me than other methods I've heard before

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/66334598Fri, 30 May 2025 01:37:13 +0000Jeana OldhamIn the buzz surrounding the latest Mission Impossible release, one unexpected interview moment with Tom Cruise stood out to me — not for the stunts he pulled, but for the mindset he shared around setting and achieving big goals. Instead of just the...Mission Impossible release, one unexpected interview moment with Tom Cruise stood out to me — not for the stunts he pulled, but for the mindset he shared around setting and achieving big goals. Instead of just the typical “work backwards from your vision” advice, Cruise offered a grounded, grace-filled approach; one that honors the learning curve and embraces the humility of starting at the crawl, no matter how far you’ve come. He shared the exact method he uses to go from crawling to sprinting (sometimes literally off a building). It’s simple, powerful, and removes the pressure to have it all figured out. We’ll break down the difference between your action list and your learning list — and how giving yourself permission to grow might actually be the key to finally making your own “mission” possible.

WHAT YOU'LL HEAR IN THIS EPISODE:

Quick recap of my Memorial Day weekend and how we reflected on the massive sacrifice, bravery and resilience of those who have served our country to allow us the freedoms we enjoy
How the release of the last installment of the massively successful Mission Impossible series spurred a very interesting conversation between Tom Cruise and an Interviewer about how Cruise breaks down big goals in order to achieve them
The exact method of how Cruise breaks down his big goals and the phases he expects to go through in reaching them
How his approach is different and more empowering to me than other methods I've heard before

Taylor's backstory and how she found her path with 1stPhorm and her Influencer career
How to start monetizing what you already love doing, especially on social media
What separates successful personal brands from those that fizzle out
Taylor's strategies for building authentic, engaged online community
How to turn passive followers into active, loyal supporters
How she balances content, business and family life without burning out
How to not let tragedy throw you off your path to abundance
Where you can find and follow Taylor
What livng an abundant life means to Taylor and how if someone were to ask her how they can start building an abundant life for themselves what she would tell them

Follow Taylor Frazier

Instagram: @TaylorFrazierFit

Facebook:Taylor Frazier

YouTube: Jeff and Taylor Frazier

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instgram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/66142172Mon, 19 May 2025 01:15:34 +0000Jeana OldhamWhat does it really take to build a personal brand that's authentic, profitable and impactful - especially when life gets hard? In this episode, I sit down with Taylor Frazier, Fitness Influencer, 1:1 coach and sales, branding and social media...really take to build a personal brand that's authentic, profitable and impactful - especially when life gets hard? In this episode, I sit down with Taylor Frazier, Fitness Influencer, 1:1 coach and sales, branding and social media educator with one of the most respected supplement and fitness lifestyle brands out there, 1stPhorm. We talk about turning passion into purpose, building community, and showing up consistently even through life's toughest seasons. Taylor shares how resilience has shaped her journey and how she's grown a thriving and monetized brand rooted in quality connection. She also shares the practical strategies she uses to show up consistently, create engaging content, and foster true connections that produce real impact. Whether you're chasing personal goals or looking to level up your life and impact, you're going to get so much out of this conversation!

WHAT YOU WILL HEAR IN THIS EPISODE:

Taylor's backstory and how she found her path with 1stPhorm and her Influencer career
How to start monetizing what you already love doing, especially on social media
What separates successful personal brands from those that fizzle out
Taylor's strategies for building authentic, engaged online community
How to turn passive followers into active, loyal supporters
How she balances content, business and family life without burning out
How to not let tragedy throw you off your path to abundance
Where you can find and follow Taylor
What livng an abundant life means to Taylor and how if someone were to ask her how they can start building an abundant life for themselves what she would tell them

A quick recap of my Mother’s Day (spoiler: hot honey burgers, naps, and a gorgeous run!)
Why you don’t need to have children to embody the essence of mothering and be able to shape a powerful legacy
How mothering shows up in the way we care for dreams, people, businesses, healing, and homes
The deeper legacy of mothering—beyond biology or tradition
A 3-part framework to help you reflect on what you’re nurturing in your life right now:
- Conceive with Intention – Get clear on your vision and the impact you want to leave
- Nurture with Consistency – Show up for whatever tour your “babies” are right now, even when it’s hard or messy
- Release with Courage – Let the goals be to prepare what you've nurtured to live beyond you. Learn also to trust what you’ve built to stand on its own
Encouragement for the “bad mom” moments we all have with the things we’re trying to grow
Reflection prompts to help you mother your purpose with more clarity and heart

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instgram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/66079367Wed, 14 May 2025 02:22:46 +0000Jeana OldhamIn this post-Mother's Day episode, I'm sharing a quick personal recap (yes, including the hot honey burgers!) and diving into the deeper essence of what it means to mother. You don't have to be a mother to mother something meaningful. Whether you're...mother. You don't have to be a mother to mother something meaningful. Whether you're nurturing your healing, a business, a passion project, or people in your life, you are shaping legacy through care, consistency, and courage. I break down three powerful ways to reflect on what you're growing right now - and how to keep showing up for it, even in the messy moments. This one's for anyone who's ever poured their heart into something bigger than themselves.

WHAT YOU WILL HEAR IN THIS EPISODE:

A quick recap of my Mother’s Day (spoiler: hot honey burgers, naps, and a gorgeous run!)
Why you don’t need to have children to embody the essence of mothering and be able to shape a powerful legacy
How mothering shows up in the way we care for dreams, people, businesses, healing, and homes
The deeper legacy of mothering—beyond biology or tradition
A 3-part framework to help you reflect on what you’re nurturing in your life right now:
- Conceive with Intention – Get clear on your vision and the impact you want to leave
- Nurture with Consistency – Show up for whatever tour your “babies” are right now, even when it’s hard or messy
- Release with Courage – Let the goals be to prepare what you've nurtured to live beyond you. Learn also to trust what you’ve built to stand on its own
Encouragement for the “bad mom” moments we all have with the things we’re trying to grow
Reflection prompts to help you mother your purpose with more clarity and heart

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instgram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>952false143fullGET YOUR HOPES UP: Disappointment Isn’t Dangerous—Settling Ishttps://www.spreaker.com/episode/get-your-hopes-up-disappointment-isn-t-dangerous-settling-is--72505590“Don’t get your hopes up.” This cultural conditioning has taught us to avoid uncomfortable emotions and inadvertently caused us to function at a lower frequency. In this episode, we’ll uncover the power of allowing ourselves and our kids to feel disappointment and learn proper skill sets to turn “negative” outcomes into stepping stones. We’ll also talk about how to raise our frequency by aligning with hope, not fear and recognize that disappointment isn’t dangerous, settling is.

WHAT YOU WILL HEAR IN THIS EPISODE

Why we need to stop fearing disappointment and start embracing the full benefits of hope
The cultural conditioning that has taught us to avoid uncomfortable emotions
The real reason we tell kids (and ourselves) not to get their hopes up
How hope operates at a higher frequency—and why that matters
The power of allowing ourselves and our kids to feel disappointment and learn proper skill sets to turn “negative” outcomes into stepping stones
How to raise your frequency by aligning with hope, not fear

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instgram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>https://api.spreaker.com/episode/65909814Mon, 05 May 2025 03:55:07 +0000Jeana OldhamWhy have we been taught that lowering our expectations is the key to avoiding pain? And what if that mindset is actually robbing us of the fullest version of life, joy, purpose and possibility? In this episode, we dive into the idea that it’s time to...“Don’t get your hopes up.” This cultural conditioning has taught us to avoid uncomfortable emotions and inadvertently caused us to function at a lower frequency. In this episode, we’ll uncover the power of allowing ourselves and our kids to feel disappointment and learn proper skill sets to turn “negative” outcomes into stepping stones. We’ll also talk about how to raise our frequency by aligning with hope, not fear and recognize that disappointment isn’t dangerous, settling is.

WHAT YOU WILL HEAR IN THIS EPISODE

Why we need to stop fearing disappointment and start embracing the full benefits of hope
The cultural conditioning that has taught us to avoid uncomfortable emotions
The real reason we tell kids (and ourselves) not to get their hopes up
How hope operates at a higher frequency—and why that matters
The power of allowing ourselves and our kids to feel disappointment and learn proper skill sets to turn “negative” outcomes into stepping stones
How to raise your frequency by aligning with hope, not fear

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instgram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com]]>931false142fullEnergy Audit: Uncovering Where Your Time & Focus Are Leaking & How to Take it All Backhttps://www.spreaker.com/episode/energy-audit-uncovering-where-your-time-focus-are-leaking-how-to-take-it-all-back--72505609Energy Audit: a powerful exercise to uncover hidden time-wasters and energy drains that are slowing you down. Because the truth is, when your energy is dialed in, you can get more done in less time and with way more impact. Let's find out where your time and focus is leaking and how to take it all back!

WHAT YOU WILL HEAR IN THIS EPISODE:

Why managing your energy is just as important as managing your time
The biggest hidden energy drains that sneak into your day
A simple Energy Audit exercise to identify where your time and focus is leaking
How to cut distractions and create more space for what truly moves you forward
Strategies for protecting your time and energy so you can show up at your best

Why managing your energy is just as important as managing your time
The biggest hidden energy drains that sneak into your day
A simple Energy Audit exercise to identify where your time and focus is leaking
How to cut distractions and create more space for what truly moves you forward
Strategies for protecting your time and energy so you can show up at your best

Life updates
Recap of my Belize trip where I spoke for a women’s retreat including some of my favorite parts and biggest takeaways
A common struggle I saw amongst the women on the retreat, as well as a frequent question I’ve received from my own clients and followers
Addressing this common question with an actionable solution: “How to fit building your dreams into your current busy schedule?”
Ed Mylett’s “3-Day Framework”: How to divide your day into three separate 6-hour days, treating each like an entire day in terms of productivity, goal-setting and mindset
How implementing this framework helps reduce stress and anxiety, reduce guilt and frustration, helps you not feel like you’re falling short all the time or running around in chaos
How to shift your mindset around goals so they become more than just goals, they become standards to uphold, not just hopes or dreams

Life updates
Recap of my Belize trip where I spoke for a women’s retreat including some of my favorite parts and biggest takeaways
A common struggle I saw amongst the women on the retreat, as well as a frequent question I’ve received from my own clients and followers
Addressing this common question with an actionable solution: “How to fit building your dreams into your current busy schedule?”
Ed Mylett’s “3-Day Framework”: How to divide your day into three separate 6-hour days, treating each like an entire day in terms of productivity, goal-setting and mindset
How implementing this framework helps reduce stress and anxiety, reduce guilt and frustration, helps you not feel like you’re falling short all the time or running around in chaos
How to shift your mindset around goals so they become more than just goals, they become standards to uphold, not just hopes or dreams

Related Links for Jeana Oldham
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/

**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048]]>1923false140fullWholly Shift: Unlocking Clarity, Intuition, and Empowered Living with Cari Rosehttps://www.spreaker.com/episode/wholly-shift-unlocking-clarity-intuition-and-empowered-living-with-cari-rose--72505605Wholly Shift, as well as a special discount for Abundance Formula listeners! If you’re ready to start creating the life you were meant to live, this is an episode you don’t want to miss!

For $111 off “Wholly Shift” Program
Use Code: ABUNDANCE111
-->Link to sign up ASAP (spots limited): https://carirose.com/whollyshift2025/#enroll-now

Links for Cari Rose:
IG: @thecarirose
Website: http://carirose.com/

Related Links for Jeana Oldham
Website: https://oldhamstrong.com/
IG: https://www.instagram.com/jeana_oldham?igsh=cTMzcW53Nmo4a2tp&utm_source=qr
Facebook: https://www.facebook.com/share/1BQxydt2VV/?mibextid=wwXIfr

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build anAbundant Life!**https://www.facebook.com/groups/827897201780559/

**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

WHAT YOU WILL HEAR IN THIS EPISODE:

Who Cari is and how she’s arrived at where she is today
How to gain more clarity and alignment around whatever it is you’re trying to figure out in your life
Getting in touch with your intuition: learning to hear and follow it
How to work through the fear around trusting your intuition
Holding space for your feelings and applying the neuroscience technique of the 90 second rule
Re-parenting ourselves and learning how to “feel to heal” and “process, not bypass” difficult emotions
How to shift out of a victim mentality and into an empowered mentality
The “Drama Dynamic” triangle vs. the “Empowered Dynamic” triangle and what this means for your capacity to step into CREATOR MODE
How people who are healing from trauma can truly heal and be able to step forward into abundance
Perspective shifting: how not just the thoughts we think but the words we say to ourselves are critical in creating the outcomes we want in our lives
How you become a vibrational match for something
Why the timing and distance of your journey is essential to the blessing of your destiny
Introduction of “channel consciousness”
Cari’s program coming out called, “Wholly Shift”
Where you can find Cari, follow her, join her program and see her offerings
What living an abundant life means to Cari and if someone were to ask her how they could start to build an abundant life for themself what she would tell them

]]>7e248b9a-d926-11ef-bb6c-1b109a6a58f7Thu, 23 Jan 2025 01:22:09 +0000Jeana OldhamThis week, I sit down with the incredible Cari Rose—a Transformation Life and Business Coach with a powerhouse roster of celebrity clients, creatives, thought leaders, entrepreneurs and business executives. In this episode, Cari shares the wisdom and...Wholly Shift, as well as a special discount for Abundance Formula listeners! If you’re ready to start creating the life you were meant to live, this is an episode you don’t want to miss!

For $111 off “Wholly Shift” Program
Use Code: ABUNDANCE111
-->Link to sign up ASAP (spots limited): https://carirose.com/whollyshift2025/#enroll-now

Links for Cari Rose:
IG: @thecarirose
Website: http://carirose.com/

Related Links for Jeana Oldham
Website: https://oldhamstrong.com/
IG: https://www.instagram.com/jeana_oldham?igsh=cTMzcW53Nmo4a2tp&utm_source=qr
Facebook: https://www.facebook.com/share/1BQxydt2VV/?mibextid=wwXIfr

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build anAbundant Life!**https://www.facebook.com/groups/827897201780559/

**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

WHAT YOU WILL HEAR IN THIS EPISODE:

Who Cari is and how she’s arrived at where she is today
How to gain more clarity and alignment around whatever it is you’re trying to figure out in your life
Getting in touch with your intuition: learning to hear and follow it
How to work through the fear around trusting your intuition
Holding space for your feelings and applying the neuroscience technique of the 90 second rule
Re-parenting ourselves and learning how to “feel to heal” and “process, not bypass” difficult emotions
How to shift out of a victim mentality and into an empowered mentality
The “Drama Dynamic” triangle vs. the “Empowered Dynamic” triangle and what this means for your capacity to step into CREATOR MODE
How people who are healing from trauma can truly heal and be able to step forward into abundance
Perspective shifting: how not just the thoughts we think but the words we say to ourselves are critical in creating the outcomes we want in our...]]>3767false
139full
ENJOY: The Surprising Secret to A More Fulfilling Yearhttps://www.spreaker.com/episode/enjoy-the-surprising-secret-to-a-more-fulfilling-year--72505597
WHAT YOU WILL HEAR IN THIS EPISODE:
- My approach to goal setting and planning for success in the new year
- My word for the year and what it means to me
- Choosing your core values to guide the way you distribute your time this new year
- A quote that will change your approach to 2025
- How perspective is everything
Related Links for Jeana Oldham
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/

**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048]]>
fa2a2bfa-cf8f-11ef-b204-07ca6eebb3b2Fri, 10 Jan 2025 20:17:27 +0000
Jeana OldhamIn this episode, I’m breaking down how I approach goal setting and success planning for each new year. It all starts with picking an “intension word” or “word of the year” - my North Star that helps guide my decisions and actions and becomes a beacon...
WHAT YOU WILL HEAR IN THIS EPISODE:
My approach to goal setting and planning for success in the new year
My word for the year and what it means to me
Choosing your core values to guide the way you distribute your time this new year
A quote that will change your approach to 2025
How perspective is everything

Related Links for Jeana Oldham
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/

**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048]]>
1681false138full
Overcoming Adversity & Turning Loss into Legacy with Jordan Thomashttps://www.spreaker.com/episode/overcoming-adversity-turning-loss-into-legacy-with-jordan-thomas--72505599
WHAT YOU WILL HEAR IN THIS EPISODE:
- Jordan’s back story and how he’s arrived at where he is today
- Something new that Jordan learned about himself/skillsets he didn’t know he had until having to go through the experience of his accident
- What it looked like to start the Jordan Thomas Foundation and how he navigated the unknown waters of being successful in the non-profit world
- How Jordan was able to raise unbelievable amounts of money and fund children’s prosthetic legs until they turn 18
- How it felt to receive incredible honors such as the CNN Hero Award, National Courage Award, Ellis Island Medal of Honor, Changing the World Award for Outstanding Youth and many others
- How to break down your big goals so you aren’t discouraged or overwhelmed
- How to not fall prey to the comparison trap
- Why we can’t experience abundance without having experienced its opposite
- Where we are at in the medical system and state laws in trying to get insurances to cover more prosthetic devices, especially for children
- How Jordan’s journey has influenced his understanding of abundance
- Where everyone can find Jordan and get involved in his foundation
- What living an abundant life means to Jordan and if someone were to ask him how they can start to live an abundant life what he would tell them
Related Links for Jordan Thomas
Website: https://jordanthomasfoundation.org
https://www.instagram.com/jordanthomasfoundation/
https://www.facebook.com/jordanthomasfoundation

Related Links for Jeana Oldham
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/

**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048]]>
1af2a700-ac6c-11ef-897e-2372e50a4c52Wed, 27 Nov 2024 12:29:31 +0000
Jeana OldhamToday’s podcast guest is Jordan Thomas, the inspiring Founder of the Jordan Thomas Foundation, a nonprofit organization dedicated to providing prosthetic devices to children in need until they turn 18. Jordan’s journey began after a life-changing...
WHAT YOU WILL HEAR IN THIS EPISODE:
Jordan’s back story and how he’s arrived at where he is today
Something new that Jordan learned about himself/skillsets he didn’t know he had until having to go through the experience of his accident
What it looked like to start the Jordan Thomas Foundation and how he navigated the unknown waters of being successful in the non-profit world
How Jordan was able to raise unbelievable amounts of money and fund children’s prosthetic legs until they turn 18
How it felt to receive incredible honors such as the CNN Hero Award, National Courage Award, Ellis Island Medal of Honor, Changing the World Award for Outstanding Youth and many others
How to break down your big goals so you aren’t discouraged or overwhelmed
How to not fall prey to the comparison trap
Why we can’t experience abundance without having experienced its opposite
Where we are at in the medical system and state laws in trying to get insurances to cover more prosthetic devices, especially for children
How Jordan’s journey has influenced his understanding of abundance
Where everyone can find Jordan and get involved in his foundation
What living an abundant life means to Jordan and if someone were to ask him how they can start to live an abundant life what he would tell them

Related Links for Jordan Thomas
Website: https://jordanthomasfoundation.org
https://www.instagram.com/jordanthomasfoundation/
https://www.facebook.com/jordanthomasfoundation

Related Links for Jeana Oldham
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/

**LEAVE US A 5 STAR REVIEW!!!**137full
Turning Setbacks into Setups: How to Become the Right Person in the Right Place at the Right Timehttps://www.spreaker.com/episode/turning-setbacks-into-setups-how-to-become-the-right-person-in-the-right-place-at-the-right-time--72505601
WHAT YOU WILL HEAR IN THIS EPISODE:
How I broke my arm this past weekend and my reflections about it
The benefits I’ve experienced from breaking my arm
What it means to be the RIGHT person in the right place at the right time
What becoming the “right” person actually looks like
How to start seeing our setbacks as “set ups” for creating our best life and optimizing the opportunities coming our way

Related Links/Follow Us:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/

**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048]]>a0032176-a2ae-11ef-86e7-0f09fffc435fFri, 15 Nov 2024 02:18:11 +0000Jeana OldhamIn this episode, I’m turning the unexpected experience of breaking my arm into a teachable moment. From lessons around creative problem solving, to understanding what it really means to be the right person in the right place at the right time, we’ll...
WHAT YOU WILL HEAR IN THIS EPISODE:
How I broke my arm this past weekend and my reflections about it
The benefits I’ve experienced from breaking my arm
What it means to be the RIGHT person in the right place at the right time
What becoming the “right” person actually looks like
How to start seeing our setbacks as “set ups” for creating our best life and optimizing the opportunities coming our way

Related Links/Follow Us:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/

**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048]]>1402false136fullFlexing the Unseen Muscles: Building Strength Beyond the Gymhttps://www.spreaker.com/episode/flexing-the-unseen-muscles-building-strength-beyond-the-gym--72505606
WHAT YOU WILL HEAR IN THIS EPISODE:
An "ah ha" moment I had during my 5am workout that changed my perspective on the critiques of my performance in difficult seasons of life
The muscles we're really working when we do things we don't feel like doing or when things are really hard
Why these unseen muscles are the most valuable to flex and how these translate into every aspect of our lives
How to be less hard on yourself for your performance while still up-leveling and stepping into the version of you that you want to become

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Website: Oldham Strong
Facebook
Facebook
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**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/

**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048]]>6e0065de-930a-11ef-86f8-effadeb83f49Fri, 25 Oct 2024 19:46:55 +0000Jeana OldhamFeeling like life is pure chaos right now? Between family, work and trying to find time for your health and fitness, the balancing act can feel impossible and even defeating. But here's the twist: in the midst of those tough 5am workouts you really...
WHAT YOU WILL HEAR IN THIS EPISODE:
An "ah ha" moment I had during my 5am workout that changed my perspective on the critiques of my performance in difficult seasons of life
The muscles we're really working when we do things we don't feel like doing or when things are really hard
Why these unseen muscles are the most valuable to flex and how these translate into every aspect of our lives
How to be less hard on yourself for your performance while still up-leveling and stepping into the version of you that you want to become

Related Links/Follow Us:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/

**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048]]>1161false135fullFixing the Basket: How Healing, Though Painful, Leads to Abundant Fruithttps://www.spreaker.com/episode/fixing-the-basket-how-healing-though-painful-leads-to-abundant-fruit--72505593
Reflection on how a fruitful season can also be an effortful season
My realization that if I wanted to be able to carry even more fruitfulness, I was going to need to “fix the holes” in my metaphorical baskets, or in other words, work on healing past traumas that were limiting my potential for more abundance
Committing to weekly therapy and the healing process
How the pain of recovery serves a purpose
How to not resent the process of healing and growth
How “microwave success” is different than true success and abundance
Diving into the quote, “To commit yourself to the process means you respect the artistry of the calling.” -T.D. Jakes
The perspective shift that digging up your trauma isn’t breaking you down, but rather, putting yourself back together
How to not get distracted by comparing your “becoming season” to someone else’s “harvest season”
How to embrace your becoming season and the abundance you deserve

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Website: Oldham Strong
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**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048]]>c5b54c08-6fe8-11ef-857c-4b4b971b968cWed, 11 Sep 2024 04:00:00 +0000Jeana OldhamIn this episode, we dive into the power and pain of healing and the critical role it plays in us reaching our full potential. My word for the year has been “fruitful” and while being fruitful is rewarding, it also comes with increased weight. I share...
Reflection on how a fruitful season can also be an effortful season
My realization that if I wanted to be able to carry even more fruitfulness, I was going to need to “fix the holes” in my metaphorical baskets, or in other words, work on healing past traumas that were limiting my potential for more abundance
Committing to weekly therapy and the healing process
How the pain of recovery serves a purpose
How to not resent the process of healing and growth
How “microwave success” is different than true success and abundance
Diving into the quote, “To commit yourself to the process means you respect the artistry of the calling.” -T.D. Jakes
The perspective shift that digging up your trauma isn’t breaking you down, but rather, putting yourself back together
How to not get distracted by comparing your “becoming season” to someone else’s “harvest season”
How to embrace your becoming season and the abundance you deserve

Related Links/Follow Us:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/

**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048]]>1666false134fullAbundant Motherhood: Back to School, Car Line Confessions & Expanding Your Horizonshttps://www.spreaker.com/episode/abundant-motherhood-back-to-school-car-line-confessions-expanding-your-horizons--72505594
WHAT YOU WILL HEAR IN THIS EPISODE:
Catching up with my Mom friend Terra Little on how her family’s back to school experience has been thus far
Compare how our kids wake up in the morning and how our morning routines changed or didn’t have to change with being back to school
Whether our kids like talking about their school day or if they don’t like being asked about it straight away
Malia’s latest expectations for me in the car line and a not to glamour Mom story involving Saylor and a car line mishap
How to handle “mean girl” situations with a positive twist and teaching our kids the value of second chances and expanding their horizons
A fun game of “Never Have I Ever” Back to School Edition where we confess to some classic parenting missteps

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Website: Oldham Strong
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**LEAVE US A 5 STAR REVIEW!!!**
https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048]]>6daec954-66b9-11ef-9fae-c7950701a2beFri, 30 Aug 2024 10:30:00 +0000Jeana OldhamIn this special “Back to School” edition of the Abundant Motherhood segment, I’m diving into the chaos, laughs and life lessons that come with getting our little ones back into the swing of school with my friend Terra Little. How has the transition...
WHAT YOU WILL HEAR IN THIS EPISODE:
Catching up with my Mom friend Terra Little on how her family’s back to school experience has been thus far
Compare how our kids wake up in the morning and how our morning routines changed or didn’t have to change with being back to school
Whether our kids like talking about their school day or if they don’t like being asked about it straight away
Malia’s latest expectations for me in the car line and a not to glamour Mom story involving Saylor and a car line mishap
How to handle “mean girl” situations with a positive twist and teaching our kids the value of second chances and expanding their horizons
A fun game of “Never Have I Ever” Back to School Edition where we confess to some classic parenting missteps

Related Links/Follow Us:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!** https://www.facebook.com/groups/827897201780559/

**LEAVE US A 5 STAR REVIEW!!!**
https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048]]>2677false133fullMastering Life's Challenges: How Jigsaw Puzzle Strategies Can Solve Everyday Problemshttps://www.spreaker.com/episode/mastering-life-s-challenges-how-jigsaw-puzzle-strategies-can-solve-everyday-problems--72505610
WHAT YOU WILL HEAR IN THIS EPISODE:
The 9 strategies of approaching a jigsaw puzzle
How to use strategies of approaching a jigsaw puzzle to solve life’s puzzles and reach your goals
How to apply each strategy to whatever obstacles you want to solve in your life
How to apply each strategy to create the picture you envision for your life

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Website: Oldham Strong

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https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048
]]>94f32c2a-585f-11ef-90be-d792e6a14e3cMon, 12 Aug 2024 04:00:00 +0000Jeana OldhamUnlock the secrets to mastering life’s challenges with the nine proven strategies used to approach a jigsaw puzzle. In this podcast episode, I’ll take you through how each of these puzzle-solving techniques can be applied to overcome obstacles,...
WHAT YOU WILL HEAR IN THIS EPISODE:
The 9 strategies of approaching a jigsaw puzzle
How to use strategies of approaching a jigsaw puzzle to solve life’s puzzles and reach your goals
How to apply each strategy to whatever obstacles you want to solve in your life
How to apply each strategy to create the picture you envision for your life

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Website: Oldham Strong

Facebook

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**LEAVE US A 5 STAR REVIEW!!!**
https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048
]]>2150false132full"Path to Pro" Mini Series Ep. 4 - Ya Win Some Ya LEARN Somehttps://www.spreaker.com/episode/path-to-pro-mini-series-ep-4-ya-win-some-ya-learn-some--72505595
WHAT YOU WILL HEAR IN THIS EPISODE:
Overview of how I did at my national fitness competition last weekend
New mindset challenges that occurred for me this last competition prep
Life challenges that occurred and how I approached them: how fitness competition training teaches you the tools to overcome life’s resistance training
Life lessons this prep allowed me to teach our daughters: lessons about what love looks like, how we win some and LEARN some in life and also, do both with GRACE

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The Abundance Formula Instagram
Website: Oldham Strong
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]]>0f639564-48fa-11ef-86a1-b327464623e8Wed, 17 Jul 2024 04:00:00 +0000Jeana OldhamIn this “Path to Pro” episode, I’ll be sharing all things recap of my experience at last weekend’s national fitness competition. From the highs of the competition floor to the unexpected life challenges that arose during prep, I’ll be chatting about...
WHAT YOU WILL HEAR IN THIS EPISODE:
Overview of how I did at my national fitness competition last weekend
New mindset challenges that occurred for me this last competition prep
Life challenges that occurred and how I approached them: how fitness competition training teaches you the tools to overcome life’s resistance training
Life lessons this prep allowed me to teach our daughters: lessons about what love looks like, how we win some and LEARN some in life and also, do both with GRACE

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram
**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

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The Abundance Formula on Apple Podcasts
]]>2792false131fullDo You Struggle to Believe in Your Relevance?https://www.spreaker.com/episode/do-you-struggle-to-believe-in-your-relevance--72505616
WHAT YOU WILL HEAR IN THIS EPISODE:
Why I don’t believe we are actually unique and why focusing on trying to be unique actually keeps us stuck
How each of us are divinely relevant and how this is a game changer for our capacity to make bigger impact
How to become confident in your relevance to the world and how you are an integral piece in the chain reaction of life
Example story from my life about how small actions expand into a wide ripple effect that sometimes we get to see
How stepping into your gifts and embracing who you are is most important in making impact

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The Abundance Formula Instagram
Website: Oldham Strong
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The Abundance Formula on Apple Podcasts
]]>cbc376a0-48fc-11ef-9558-7bd8d9f16d5fThu, 23 May 2024 04:00:00 +0000Jeana OldhamIn this episode, I challenge the common narrative that urges us to endlessly search for what makes us unique and explain why the quest to be different can actually leave us feeling stuck. Instead, I delve into the concept of divine relevance,...
WHAT YOU WILL HEAR IN THIS EPISODE:
Why I don’t believe we are actually unique and why focusing on trying to be unique actually keeps us stuck
How each of us are divinely relevant and how this is a game changer for our capacity to make bigger impact
How to become confident in your relevance to the world and how you are an integral piece in the chain reaction of life
Example story from my life about how small actions expand into a wide ripple effect that sometimes we get to see
How stepping into your gifts and embracing who you are is most important in making impact

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram
**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>1802false130full"Path to Pro" Mini Series Ep. 3 - Nutrition Made Easy: Hacks for Busy Liveshttps://www.spreaker.com/episode/path-to-pro-mini-series-ep-3-nutrition-made-easy-hacks-for-busy-lives--72505615
WHAT YOU WILL HEAR IN THIS EPISODE:
Meal prep hacks for busy lives
Tactical food ideas and ways to be prepared to reach your goals
Mindset tools to get through cravings
How to approach your nutrition plan in a way that results in not only success, but also happiness and fulfillment along the journey to where you want to go

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The Abundance Formula Instagram
Website: Oldham Strong
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The Abundance Formula on Apple Podcasts
]]>5f8a2b12-4903-11ef-9ec3-632760b67c2fFri, 12 Apr 2024 04:00:00 +0000Jeana OldhamIn this episode, we're diving into the world of nutrition hacks tailored specifically for those leading busy lives. From quick meal prep tips to on-the-go snacks that pack a punch, I’ve got you covered. Discover how to optimize your nutrition without...
WHAT YOU WILL HEAR IN THIS EPISODE:
Meal prep hacks for busy lives
Tactical food ideas and ways to be prepared to reach your goals
Mindset tools to get through cravings
How to approach your nutrition plan in a way that results in not only success, but also happiness and fulfillment along the journey to where you want to go

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>3336false129full"Path to Pro" Mini Series Ep. 2 - Bringing Home the Gold!https://www.spreaker.com/episode/path-to-pro-mini-series-ep-2-bringing-home-the-gold--72505627
WHAT YOU WILL HEAR IN THIS EPISODE:
Recap of what happened at my regional fitness competition last weekend, March 30, 2024 at the Klash Championship Series in Orlando, Florida (I brought home the gold!)
Catch up on the details of this past 12-week prep starting where we left off at our last “Path to Pro” mini-series episode: surprise obstacles I faced, mindset hurdles I had to navigate, boundaries I needed to set, self-care strategies I implemented for emotional health and so much more
Audience/Follower questions about my prep: questions about my confidence level going into the show/any self-doubt going into the show, if I’ll keep my same cobalt blue suit for my next show, mindset work through the prep, how I keep myself mentally there even with life’s chaos
Layout of the next goals I’m setting out to conquer and the date of my next show!

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The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram
**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

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The Abundance Formula on Apple Podcasts
]]>7e92f6c0-4ad8-11ef-964a-97c06118bd8cFri, 05 Apr 2024 04:00:00 +0000Jeana OldhamThis week’s episode is dedicated to recapping what happened at my regional bodybuilding competition, The Klash Championship Series last weekend in Orlando, Florida and catching you up on the rest of the 12-week journey leading up to my gold medal win!...
WHAT YOU WILL HEAR IN THIS EPISODE:
Recap of what happened at my regional fitness competition last weekend, March 30, 2024 at the Klash Championship Series in Orlando, Florida (I brought home the gold!)
Catch up on the details of this past 12-week prep starting where we left off at our last “Path to Pro” mini-series episode: surprise obstacles I faced, mindset hurdles I had to navigate, boundaries I needed to set, self-care strategies I implemented for emotional health and so much more
Audience/Follower questions about my prep: questions about my confidence level going into the show/any self-doubt going into the show, if I’ll keep my same cobalt blue suit for my next show, mindset work through the prep, how I keep myself mentally there even with life’s chaos
Layout of the next goals I’m setting out to conquer and the date of my next show!

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram
**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

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The Abundance Formula on Apple Podcasts
]]>3750false128fullFaith Leaps and Empowered Dreams: Trusting God, Worthiness and Going For It with Lindsay Brighthttps://www.spreaker.com/episode/faith-leaps-and-empowered-dreams-trusting-god-worthiness-and-going-for-it-with-lindsay-bright--72505623
WHAT YOU WILL HEAR IN THIS EPISODE:
Lindsay’s backstory and how she’s arrived at where she is today
How Lindsay built her confidence around learning to take risks and create the life she wanted
An example story from Lindsay’s life where a “set back” was really a God “set up” for what she was really called to be, do and have
How Lindsay approaches her relationship with failure and rejection
What “enough” looks like to Lindsay
With Lindsay’s feelings about what “enough” means, we discuss how she approaches the intersection of beauty and self-confidence in today’s society with her clients at Flawless Aesthetics
Discussion about the difference between self-confidence and self-worth and why the distinction is important
What it has looked like for Lindsay being a wife, mother and entrepreneur all at the same time and how she’s managed it all
How Lindsay has built her deeply rooted network and been able to make a powerful impact in her community with the relationships she’s formed
What living an abundant life means to Lindsay and if someone were to ask her how they can start to build an abundant life for themselves what she would tell them

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The Abundance Formula Instagram
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Instagram

Follow Lindsay Bright and Flawless Aesthetics Here:
Lindsay Bright Instagram
Flawless Aesthetics Instagram
Website
Flawless Aesthetics Facebook
**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

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The Abundance Formula on Apple Podcasts
]]>982c7812-4ad9-11ef-b717-5fe752440d2cFri, 15 Mar 2024 04:00:00 +0000Jeana OldhamTune in to our latest episode and first ever live audience podcast at Wavelength Studios featuring Lindsay Bright, Owner and CEO of Flawless Aesthetics in Chattanooga, TN. In this episode, we delve into powerful discussions on women empowerment,...
WHAT YOU WILL HEAR IN THIS EPISODE:
Lindsay’s backstory and how she’s arrived at where she is today
How Lindsay built her confidence around learning to take risks and create the life she wanted
An example story from Lindsay’s life where a “set back” was really a God “set up” for what she was really called to be, do and have
How Lindsay approaches her relationship with failure and rejection
What “enough” looks like to Lindsay
With Lindsay’s feelings about what “enough” means, we discuss how she approaches the intersection of beauty and self-confidence in today’s society with her clients at Flawless Aesthetics
Discussion about the difference between self-confidence and self-worth and why the distinction is important
What it has looked like for Lindsay being a wife, mother and entrepreneur all at the same time and how she’s managed it all
How Lindsay has built her deeply rooted network and been able to make a powerful impact in her community with the relationships she’s formed
What living an abundant life means to Lindsay and if someone were to ask her how they can start to build an abundant life for themselves what she would tell them

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Lindsay Bright and Flawless Aesthetics Here:
Lindsay Bright Instagram
Flawless Aesthetics Instagram
Website
Flawless Aesthetics Facebook
**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

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]]>3258false127fullProsperity Pathways: Healing Your Money Story & Attracting Abundancehttps://www.spreaker.com/episode/prosperity-pathways-healing-your-money-story-attracting-abundance--72505614
WHAT YOU WILL HEAR IN THIS EPISODE:
How I healed my money story
Addressing the feelings and the relationship you have with money
Shifting your mindset around bills, paying for services and investing in yourself
How up-leveling your positive mindset and attraction to money will increase money’s attraction back to you
Learning how to create and generate the money you need instead of cutting back from other places in your life
How to smartly invest in your vision
Fixing your money story to unblock the blessing available to you

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
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**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

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The Abundance Formula on Apple Podcasts
]]>d13b8520-4ada-11ef-b180-df1b4e8ff0b6Tue, 20 Feb 2024 05:00:00 +0000Jeana OldhamUnlock the secrets to financial prosperity by transforming your money story. In this episode, discover the power of healing past financial wounds and redefining your relationship with money. Explore how shifting your mindset around bills, investments,...
WHAT YOU WILL HEAR IN THIS EPISODE:
How I healed my money story
Addressing the feelings and the relationship you have with money
Shifting your mindset around bills, paying for services and investing in yourself
How up-leveling your positive mindset and attraction to money will increase money’s attraction back to you
Learning how to create and generate the money you need instead of cutting back from other places in your life
How to smartly invest in your vision
Fixing your money story to unblock the blessing available to you

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram
**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

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The Abundance Formula on Apple Podcasts
]]>1218false126fullEmbracing Abundance: How to Cultivate an Abundant Mindsethttps://www.spreaker.com/episode/embracing-abundance-how-to-cultivate-an-abundant-mindset--72505598
WHAT YOU WILL HEAR IN THIS EPISODE:
What living an abundant life means to Owner and Producer of Wavelength Studios, Trey Mullins
Common habits, routines, thought patterns and attributes Trey has noticed amongst the abundant and successfully mentors he has
Some of the main things Trey and I have noticed that keeps people from living the life they want
How people with a scarcity mentality can break out of it and acquire more abundant thinking
How to re-ground yourself in the midst of life’s hustle to be able to see and acknowledge the abundance already available to you

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
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**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

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The Abundance Formula on Apple Podcasts
]]>9a022392-4adb-11ef-8a83-7f066fcd13bcSat, 10 Feb 2024 05:00:00 +0000Jeana OldhamIn this week’s episode, my Producer and Owner of Wavelength Studios Trey Mullins, deep dive into the subject of abundant living. We talk about what abundant living means to Trey and what commonalities, routines, habits and attributes he’s noticed...
WHAT YOU WILL HEAR IN THIS EPISODE:
What living an abundant life means to Owner and Producer of Wavelength Studios, Trey Mullins
Common habits, routines, thought patterns and attributes Trey has noticed amongst the abundant and successfully mentors he has
Some of the main things Trey and I have noticed that keeps people from living the life they want
How people with a scarcity mentality can break out of it and acquire more abundant thinking
How to re-ground yourself in the midst of life’s hustle to be able to see and acknowledge the abundance already available to you

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram
**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

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The Abundance Formula on Apple Podcasts
]]>1198false125fullStrategies for Overcoming Challenges & Reaching Your Full Potentialhttps://www.spreaker.com/episode/strategies-for-overcoming-challenges-reaching-your-full-potential--72505618
WHAT YOU WILL HEAR IN THIS EPISODE:
Celebrating the podcast being 6 years old and now being recorded at Wavelength Studios in Chattanooga, TN with HD professional video, audio and some other exciting partnerships to be announced soon!
Reflection over the evolution of the podcast - it’s humble beginnings, challenges to overcome and accolades achieved thus far
Strategies for overcoming challenges and breaking through personal limitations
Realizing your value
Taking risks to reach your full potential

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram
**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

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The Abundance Formula on Apple Podcasts
]]>43696bb4-4b88-11ef-afbe-fb62f4626ed8Wed, 31 Jan 2024 05:00:00 +0000Jeana OldhamWe’re celebrating!!! It’s officially been 6 years since the launch of The Abundance Formula Podcast and we’re celebrating that we are finally being professionally produced by Wavelength Studios in Chattanooga, Tennessee. Our episodes will now be...
WHAT YOU WILL HEAR IN THIS EPISODE:
Celebrating the podcast being 6 years old and now being recorded at Wavelength Studios in Chattanooga, TN with HD professional video, audio and some other exciting partnerships to be announced soon!
Reflection over the evolution of the podcast - it’s humble beginnings, challenges to overcome and accolades achieved thus far
Strategies for overcoming challenges and breaking through personal limitations
Realizing your value
Taking risks to reach your full potential

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram
**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>1108false124fullDon't Skip The Curveballshttps://www.spreaker.com/episode/don-t-skip-the-curveballs--72505626
WHAT YOU WILL HEAR IN THIS EPISODE:
What a curveball pitch is and why it’s the origin of what we all like to call “the curveballs of life”
I take you through a well-known article by 3 professors in the American Journal of Physics called, “How to Hit Home Runs: Optimum baseball bat swing parameters for maximum range trajectories” and why this study is so important
The key to hitting a curveball and how this translates to you overcoming whatever obstacles you might face in your life
Why we should aim to not let the curveballs go, but practice playing the curveball

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]]>bc25d11e-4b88-11ef-8dde-e7af973b0208Thu, 25 Jan 2024 05:00:00 +0000Jeana OldhamThis week I had to overcome quite a few obstacles and in doing so, it got me wondering where we came up with the phrase, “life’s curveballs.” I dove into this topic and found an amazing, now well-known article by three professors in the American...
WHAT YOU WILL HEAR IN THIS EPISODE:
What a curveball pitch is and why it’s the origin of what we all like to call “the curveballs of life”
I take you through a well-known article by 3 professors in the American Journal of Physics called, “How to Hit Home Runs: Optimum baseball bat swing parameters for maximum range trajectories” and why this study is so important
The key to hitting a curveball and how this translates to you overcoming whatever obstacles you might face in your life
Why we should aim to not let the curveballs go, but practice playing the curveball

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]]>834false123fullTips for Building New Habits and Getting Resultshttps://www.spreaker.com/episode/tips-for-building-new-habits-and-getting-results--72505619
WHAT YOU WILL HEAR IN THIS EPISODE:
Tips for building new habits and getting results
What it means to have numerous visuals for your plan
What it looks like to try and foresee the obstacles that might come in your way so you can plan how you’ll overcome them
Why asking questions is so much better than guessing
Why it’s valuable to let the people in your life know you have new goals/habits you’re trying to develop and why

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]]>6fe8e01a-4b89-11ef-b6a6-77510091a175Tue, 16 Jan 2024 05:00:00 +0000Jeana OldhamOn this week’s episode, we chat about how to build new habits and get the results you desire. We talk about what it means to have numerous visuals for your plan and what it looks like to try and foresee what obstacles might come your way so you can...
WHAT YOU WILL HEAR IN THIS EPISODE:
Tips for building new habits and getting results
What it means to have numerous visuals for your plan
What it looks like to try and foresee the obstacles that might come in your way so you can plan how you’ll overcome them
Why asking questions is so much better than guessing
Why it’s valuable to let the people in your life know you have new goals/habits you’re trying to develop and why

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The Abundance Formula Instagram
Website: Oldham Strong
Facebook
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]]>1384false122fullSix Focus Points for 2024 That Will Change Your Outcomeshttps://www.spreaker.com/episode/six-focus-points-for-2024-that-will-change-your-outcomes--72505557
WHAT YOU WILL HEAR IN THIS EPISODE:
6 focus points for 2024 that will change the outcome of your year
What it means to be in “separation season” and why this will uplevel your 2024
3 questions to ask yourself to clear your blocks
A pivotal analogy for crushing seasons and how this helped me through 2023
Making moves even if the plan is not fully clear
Why staying laser focused on 1-2 main goals in a particular area is the way to go
My “word for the year” and why I like doing this and choosing several “focus points” for the year as opposed to making a bunch of resolutions

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]]>d8e874c6-4b8a-11ef-a900-5303e4922354Sun, 07 Jan 2024 05:00:00 +0000Jeana OldhamHappy New Year and welcome to 2024! In this week’s episode, I’m sharing six tips I learned in 2023 from several amazing game changers in the world that changed the outcome of my year. I’m taking these six lessons into 2024 as “focus points” that will...
WHAT YOU WILL HEAR IN THIS EPISODE:
6 focus points for 2024 that will change the outcome of your year
What it means to be in “separation season” and why this will uplevel your 2024
3 questions to ask yourself to clear your blocks
A pivotal analogy for crushing seasons and how this helped me through 2023
Making moves even if the plan is not fully clear
Why staying laser focused on 1-2 main goals in a particular area is the way to go
My “word for the year” and why I like doing this and choosing several “focus points” for the year as opposed to making a bunch of resolutions

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The Abundance Formula Instagram
Website: Oldham Strong
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]]>1832false121full"Path to Pro" Mini Series Ep. 1https://www.spreaker.com/episode/path-to-pro-mini-series-ep-1--72505686
WHAT YOU WILL HEAR IN THIS EPISODE:
Announcement of my first show for the 2024 season!
Overview of what I’ve been doing for off-season (lifting split, nutrition etc.) and how I’ve shifted it after my first coaching call with Kim Oddo
Funny story of what the pursuit of an extraordinary goal looks like (behind the scenes if you will into the mess of making it all happen)

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]]>497e6466-4b8b-11ef-89b8-2f703a3a25ceFri, 22 Dec 2023 05:00:00 +0000Jeana OldhamToday’s episode launches my new mini-series both on the podcast and on YouTube called, “Path to Pro” where I give you all the behind the scenes of my journey to becoming a professional athlete. In this episode, I announce when and where my first...
WHAT YOU WILL HEAR IN THIS EPISODE:
Announcement of my first show for the 2024 season!
Overview of what I’ve been doing for off-season (lifting split, nutrition etc.) and how I’ve shifted it after my first coaching call with Kim Oddo
Funny story of what the pursuit of an extraordinary goal looks like (behind the scenes if you will into the mess of making it all happen)

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The Abundance Formula Instagram
Website: Oldham Strong
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]]>1478false120fullAbsolute Motivation: Live Without Limitation with James Dixonhttps://www.spreaker.com/episode/absolute-motivation-live-without-limitation-with-james-dixon--72505625
WHAT YOU WILL HEAR IN THIS EPISODE:
James Dixon’s back story and how he’s arrived at where he is today
Several life experiences that really shaped him
How James uses his gifts to be the spark plug to people’s will
What the evolution of James’ business empire looked like and the “secret sauce” to making it happen
Advice for people when in the phase of becoming their next level self
Breaking generational barriers and replacing the lies we once believed about ourselves
About his brand and YouTube channel “Absolute Motivation” and how it finally took off
About his book, “Absolute Motivation: Battle-Tested Principles for Next Level Living”
The miracles that happen when you don’t sacrifice who you really are and keep faith in your story
What living an abundant life means to James and if someone were to ask him how they can start to build an abundant life for themselves what he would tell them

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Absolute Motivation Instagram
Youtube
Website
Book - Absolute Motivation

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]]>c7ef96fa-4d82-11ef-ac0a-0f549a18b580Sat, 09 Dec 2023 05:00:00 +0000Jeana OldhamJames Dixon is a top 5 world-wide Motivational Keynote Speaker, International Best-Selling Author, CEO of Absolute Motivation brand and YouTube Channel with 1.46 million subscribers and over 200 million views. He’s worked with both Fortune 500...
WHAT YOU WILL HEAR IN THIS EPISODE:
James Dixon’s back story and how he’s arrived at where he is today
Several life experiences that really shaped him
How James uses his gifts to be the spark plug to people’s will
What the evolution of James’ business empire looked like and the “secret sauce” to making it happen
Advice for people when in the phase of becoming their next level self
Breaking generational barriers and replacing the lies we once believed about ourselves
About his brand and YouTube channel “Absolute Motivation” and how it finally took off
About his book, “Absolute Motivation: Battle-Tested Principles for Next Level Living”
The miracles that happen when you don’t sacrifice who you really are and keep faith in your story
What living an abundant life means to James and if someone were to ask him how they can start to build an abundant life for themselves what he would tell them

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow James Dixon and Absolute Motivation
James Dixon Instagram
Absolute Motivation Instagram
Youtube
Website
Book - Absolute Motivation

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]]>3007false119fullFinding Purpose in the Tough Seasons of Lifehttps://www.spreaker.com/episode/finding-purpose-in-the-tough-seasons-of-life--72505630
WHAT YOU WILL HEAR IN THIS EPISODE:
The story of how famous comedian and actor Gene Wilder discovered his gift
How we can shift our perspective around the tough times in our lives
Finding purpose in our pain

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]]>ea072df6-4d83-11ef-861a-7b9e8dc99d23Sat, 02 Dec 2023 05:00:00 +0000Jeana OldhamThis week’s podcast episode is for anyone who has experienced really tough times in life and might need a bit of encouragement. In this episode, I share the story of how famous comedian and actor Gene Wilder discovered the gift that would change his...
WHAT YOU WILL HEAR IN THIS EPISODE:
The story of how famous comedian and actor Gene Wilder discovered his gift
How we can shift our perspective around the tough times in our lives
Finding purpose in our pain

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Website: Oldham Strong
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]]>1114false118fullHoliday Hacks: How to Balance Indulgence & Disciplinehttps://www.spreaker.com/episode/holiday-hacks-how-to-balance-indulgence-discipline--72505571
WHAT YOU WILL HEAR IN THIS EPISODE:
4 tips for how to get through the holidays and not lose all your hard-earned fitness results
Tactics on how to plan for a week full of festivities
How to balance indulgence with discipline
Reminder around the value of your goals

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]]>a440fada-4d84-11ef-b15e-77d6f743963fTue, 21 Nov 2023 05:00:00 +0000Jeana OldhamHappy Thanksgiving week! Cheers to a week full of family, friends and festivities, but does this mean we also have to cheers to the end of all of our health and fitness progress? Absolutely not! In this week’s episode, I’m sharing all things “holiday...
WHAT YOU WILL HEAR IN THIS EPISODE:
4 tips for how to get through the holidays and not lose all your hard-earned fitness results
Tactics on how to plan for a week full of festivities
How to balance indulgence with discipline
Reminder around the value of your goals

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Website: Oldham Strong
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]]>1224false117fullTips for Reaching & Maintaining Your Fitness Goalshttps://www.spreaker.com/episode/tips-for-reaching-maintaining-your-fitness-goals--72505634
WHAT YOU WILL HEAR IN THIS EPISODE:
Where Terra’s fitness journey started and some key mindset shifts that really kick-started her progress
What it looks like to lose weight, tighten and tone on a “lifestyle shift” fitness plan
Why it’s not bad to want to be fit for aesthetic reasons too besides just general health
Why you’re most likely having cravings, strategies around preventing cravings and how to conquer them
Your relationship with food and why you really might be making bad food choices
Re-framing your goals so they’re more powerful to you
Ways to keep yourself accountable

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]]>403513a4-4d85-11ef-a9b0-2bd8164e7a23Fri, 17 Nov 2023 05:00:00 +0000Jeana OldhamOn this week’s podcast episode, I bring on one of my really good friends and personal training clients Terra Little. She’s a Mom of two kids ages four and two, she works full time and like many of us, got to a place of exhaustion from a lack of...
WHAT YOU WILL HEAR IN THIS EPISODE:
Where Terra’s fitness journey started and some key mindset shifts that really kick-started her progress
What it looks like to lose weight, tighten and tone on a “lifestyle shift” fitness plan
Why it’s not bad to want to be fit for aesthetic reasons too besides just general health
Why you’re most likely having cravings, strategies around preventing cravings and how to conquer them
Your relationship with food and why you really might be making bad food choices
Re-framing your goals so they’re more powerful to you
Ways to keep yourself accountable

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The Abundance Formula Instagram
Website: Oldham Strong
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Facebook

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]]>2597false116fullPrioritize Your Peacehttps://www.spreaker.com/episode/prioritize-your-peace--72505604
WHAT YOU WILL HEAR IN THIS EPISODE:
The funny story of how I busted my head open last week (if you follow me on IG you know the photo I'm referring too
Answering a listener's question today: how to manage doing all the things/ especially when it comes to more feminine energy type things like keeping the house clean, keeping up with laundry, dishes, etc. while being a busy mom, staying healthy and fit and being an entrepreneur
What it means to prioritize your peace
How to get super intentional with your time and daily routine and how you figure out the order of importance
My breaking point with perfectionism
Why it's important to get perspective on the tasks you're doing and figure out why you're doing them and if they really contribute to your peace or take away from it

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]]>5deb748c-4d86-11ef-8041-0f52b8c91ccdMon, 06 Nov 2023 05:00:00 +0000Jeana OldhamOne of my listeners asked me how I manage doing all the things especially when it comes to the more feminine energy type things like keeping the house clean, keeping up with laundry, dishes, etc. while being a busy mom, staying healthy and fit and...
WHAT YOU WILL HEAR IN THIS EPISODE:
The funny story of how I busted my head open last week (if you follow me on IG you know the photo I'm referring too
Answering a listener's question today: how to manage doing all the things/ especially when it comes to more feminine energy type things like keeping the house clean, keeping up with laundry, dishes, etc. while being a busy mom, staying healthy and fit and being an entrepreneur
What it means to prioritize your peace
How to get super intentional with your time and daily routine and how you figure out the order of importance
My breaking point with perfectionism
Why it's important to get perspective on the tasks you're doing and figure out why you're doing them and if they really contribute to your peace or take away from it

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
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]]>1821false115fullBuilding Your Network: How to Get The People You Want in Your Inner Circlehttps://www.spreaker.com/episode/building-your-network-how-to-get-the-people-you-want-in-your-inner-circle--72505635
WHAT YOU WILL HEAR IN THIS EPISODE:
The strategy I’ve used to get epic people on my podcast
How I created a powerful network of extraordinary people living abundant lives
How to attract quality friendships that align with where you want to go
Where the REAL magic is in my strategy to build an epic network

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]]>040f1378-4d87-11ef-a84f-77814863c404Sun, 29 Oct 2023 04:00:00 +0000Jeana OldhamIn this week’s episode, I’ll finally be breaking down for you all how I’ve been able to get so many epic people on my podcast and how I’ve been able to transition many of these same extraordinary people into my personal friendship network. From...
WHAT YOU WILL HEAR IN THIS EPISODE:
The strategy I’ve used to get epic people on my podcast
How I created a powerful network of extraordinary people living abundant lives
How to attract quality friendships that align with where you want to go
Where the REAL magic is in my strategy to build an epic network

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

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]]>1526false114fullThe Events of Your Past Are Fixed But The Meaning of Your Past is Nothttps://www.spreaker.com/episode/the-events-of-your-past-are-fixed-but-the-meaning-of-your-past-is-not--72505629
WHAT YOU WILL HEAR IN THIS EPISODE:
How to find value in your past to create more abundance now and in the future
What it looks like to draw value from our past, whether good or bad
Why it’s important to not see how the event of our past may be fixed but the meaning of our past is not

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]]>aa922a64-4d87-11ef-901d-4f33d7fde5a7Fri, 20 Oct 2023 04:00:00 +0000Jeana OldhamIn this week’s episode, we dive into a quote by James Clear that acknowledges the fact that although the events of our past are fixed, the MEANING of our past is not. This means we get to assign VALUE to the things that have happened to us, both good...
WHAT YOU WILL HEAR IN THIS EPISODE:
How to find value in your past to create more abundance now and in the future
What it looks like to draw value from our past, whether good or bad
Why it’s important to not see how the event of our past may be fixed but the meaning of our past is not

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]]>656false113fullThe Real Way to Achieve Long Lasting Resultshttps://www.spreaker.com/episode/the-real-way-to-achieve-long-lasting-results--72505602
WHAT YOU WILL HEAR IN THIS EPISODE:
Why making small, consistent changes in your life is the key for long lasting change
What it looks to make powerful small, incremental lifestyle changes that snowball into massive results
How to make small lifestyle shifts
“Willpower” as a muscle: how to make it stronger and why it matters
Final notes of encouragement for whatever journey you may be on

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Website: Oldham Strong
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]]>1483ab14-4d88-11ef-aff7-97d90ed3cb96Fri, 06 Oct 2023 04:00:00 +0000Jeana OldhamMost people come to me for my services because they want a lifestyle change. They’re finally done with the crash course dieting, the temporary quick fixes in life and they’re ready for results that last! For the past 15 years, I’ve developed the craft...
WHAT YOU WILL HEAR IN THIS EPISODE:
Why making small, consistent changes in your life is the key for long lasting change
What it looks to make powerful small, incremental lifestyle changes that snowball into massive results
How to make small lifestyle shifts
“Willpower” as a muscle: how to make it stronger and why it matters
Final notes of encouragement for whatever journey you may be on

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
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]]>1692false112fullHealing So You Can Embrace Abundancehttps://www.spreaker.com/episode/healing-so-you-can-embrace-abundance--72505644
WHAT YOU WILL HEAR IN THIS EPISODE:
How to heal from past hurts so you can fill your life back up with abundance
How to get yourself out of your own prison
Taking back your power and claiming the happiness and future you deserve
The process of forgiveness: why and who it’s really for

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]]>7e8c65fa-4d88-11ef-a2d5-57005e3cd9dbThu, 28 Sep 2023 04:00:00 +0000Jeana OldhamBefore we can embrace true abundance, we have to release and heal the negative feelings that threaten to build up inside us after we’ve been hurt. Whether that be anger, sadness, bitterness, you name it, you can’t fill a vessel that’s already full....
WHAT YOU WILL HEAR IN THIS EPISODE:
How to heal from past hurts so you can fill your life back up with abundance
How to get yourself out of your own prison
Taking back your power and claiming the happiness and future you deserve
The process of forgiveness: why and who it’s really for

Oldham Strong Related Links:
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Website: Oldham Strong
Facebook
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]]>1237false111fullWhy You Must Let go of The Size "0" Pants in Your Lifehttps://www.spreaker.com/episode/why-you-must-let-go-of-the-size-0-pants-in-your-life--72505638
WHAT YOU WILL HEAR IN THIS EPISODE:
Update from Mom’s National fitness competition in Pittsburgh last week
Why there are some aspects of yourself that will have to change in order to become the person that can fulfill the vision you have for yourself
A story from my life that serves as a good example of what it might look like to let go of an old way of thinking and seeing yourself, in order to transform into the up-leveled version of you that aligns with your vision

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]]>f8cd5072-4d88-11ef-bd67-93e8583830f0Sat, 16 Sep 2023 04:00:00 +0000Jeana OldhamBefore I became a 4x National athlete, I was a size 0 pant size and my “happy weight” I allowed myself to fluctuate between was 112-116 lbs. When I decided I wanted to compete in the bikini division of the sport of bodybuilding, I knew I loved the...
WHAT YOU WILL HEAR IN THIS EPISODE:
Update from Mom’s National fitness competition in Pittsburgh last week
Why there are some aspects of yourself that will have to change in order to become the person that can fulfill the vision you have for yourself
A story from my life that serves as a good example of what it might look like to let go of an old way of thinking and seeing yourself, in order to transform into the up-leveled version of you that aligns with your vision

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The Abundance Formula Instagram
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]]>1279false110fullLessons I Learned From a Little Boy With Massive Couragehttps://www.spreaker.com/episode/lessons-i-learned-from-a-little-boy-with-massive-courage--72505646
WHAT YOU WILL HEAR IN THIS EPISODE:
The story of one of my inspirational patients who although he is very young and small, he’s an epic example of massive courage
The important of perspective shifts when it comes to the challenges and stressors in your life
A valuable tool to help you see where your challenges and stressors land on a scale of 1-10
The importance of training your mind to recognize the truth of where your stressors really lie on the scale of 1-10 and why this effects your physiological response mechanisms
Final note of encouragement for facing life’s challenges and your capacity to overcome

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]]>aa67553a-4d89-11ef-b9a4-d7a92b7936b1Mon, 04 Sep 2023 04:00:00 +0000Jeana OldhamIn today’s episode, I’ll be sharing some invaluable lessons I learned from a little boy with massive courage. He’s one of my patients who survived a tragic house fire that left him severely scared over his entire body and resulted in the loss of...
WHAT YOU WILL HEAR IN THIS EPISODE:
The story of one of my inspirational patients who although he is very young and small, he’s an epic example of massive courage
The important of perspective shifts when it comes to the challenges and stressors in your life
A valuable tool to help you see where your challenges and stressors land on a scale of 1-10
The importance of training your mind to recognize the truth of where your stressors really lie on the scale of 1-10 and why this effects your physiological response mechanisms
Final note of encouragement for facing life’s challenges and your capacity to overcome

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The Abundance Formula Instagram
Website: Oldham Strong
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Facebook
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The Abundance Formula on Apple Podcasts
]]>1080false109fullWhen a Flower Doesn't Bloom, Fix The Environment Not The Flowerhttps://www.spreaker.com/episode/when-a-flower-doesn-t-bloom-fix-the-environment-not-the-flower--72505656
WHAT YOU WILL HEAR IN THIS EPISODE:
A message for leaders, mentors, teachers and parents based on a powerful quote from Alexander Den Heijer and a message for “flowers”
Taking inventory of how you are or are not fostering the “flower” under your care to thrive and bloom into what it’s called to be
A lesson in gardening that translates to life and mentorship
How to change your “soil” and environment to nurture who you are, your calling and who you’re meant to become

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The Abundance Formula on Apple Podcasts
]]>25730e18-4d8a-11ef-ab3c-f3ace5524715Sat, 26 Aug 2023 04:00:00 +0000Jeana OldhamToday I’ll be sharing with you all a really powerful quote about gardening and from this, I have a message I want to share with two groups of people based on the quote: leaders and “flowers.” I’ll be talking about what it means as a leader to stop...
WHAT YOU WILL HEAR IN THIS EPISODE:
A message for leaders, mentors, teachers and parents based on a powerful quote from Alexander Den Heijer and a message for “flowers”
Taking inventory of how you are or are not fostering the “flower” under your care to thrive and bloom into what it’s called to be
A lesson in gardening that translates to life and mentorship
How to change your “soil” and environment to nurture who you are, your calling and who you’re meant to become

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>1540false108fullIt's A Good Thing my Word for the Year has Been Surrender!https://www.spreaker.com/episode/it-s-a-good-thing-my-word-for-the-year-has-been-surrender--72505668
WHAT YOU WILL HEAR IN THIS EPISODE:
Update on the latest life chaos that has required extra surrender on my part lately
The value of surrender in our striving and hustling journey
How following the fun can actually expedite the results you’re looking for

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The Abundance Formula Instagram
Website: Oldham Strong
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The Abundance Formula on Apple Podcasts
]]>a45f0b64-4d8a-11ef-9e3f-93c2cb578a39Fri, 18 Aug 2023 04:00:00 +0000Jeana OldhamBoy am I glad my focus word for this year has been SURRENDER! I’ll be telling you more about why in today’s episode, but really, this year has thrown me a lot of pivots and I’ve learned how to rest in peace, surrendering all the craziness into God’s...
WHAT YOU WILL HEAR IN THIS EPISODE:
Update on the latest life chaos that has required extra surrender on my part lately
The value of surrender in our striving and hustling journey
How following the fun can actually expedite the results you’re looking for

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The Abundance Formula Instagram
Website: Oldham Strong
Facebook
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The Abundance Formula on Apple Podcasts
]]>1150false107fullDo The Thing Outside Your Comfort Zone with Victoria Wilsonhttps://www.spreaker.com/episode/do-the-thing-outside-your-comfort-zone-with-victoria-wilson--72505633
WHAT YOU WILL HEAR IN THIS EPISODE:
What Victoria’s fitness journey looked like before she started competing in the bikini division of bodybuilding and how it’s evolved to where it is now
How competing in fitness competitions helped her overcome bulimia
Why she wants to turn pro, her goals for herself and purpose in the sport
Advice for women over 50 to believe in their capacity to achieve their fitness goals
What living an abundant life means to Victoria and if someone were to ask her how they could start to build an abundant life for themselves what she would tell them

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The Abundance Formula Instagram
Website: Oldham Strong
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The Abundance Formula on Apple Podcasts
]]>1f9ca4c0-4d8c-11ef-a05b-53917ed97581Sat, 12 Aug 2023 04:00:00 +0000Jeana OldhamVictoria Wilson is a Nurse of 41 years, Administrator of an Ambulatory Surgery Center, soon to be 5x National athlete and… MY MOM! Today we chat about where her fitness competition journey started and how her perception of what health was vastly...
WHAT YOU WILL HEAR IN THIS EPISODE:
What Victoria’s fitness journey looked like before she started competing in the bikini division of bodybuilding and how it’s evolved to where it is now
How competing in fitness competitions helped her overcome bulimia
Why she wants to turn pro, her goals for herself and purpose in the sport
Advice for women over 50 to believe in their capacity to achieve their fitness goals
What living an abundant life means to Victoria and if someone were to ask her how they could start to build an abundant life for themselves what she would tell them

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The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
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The Abundance Formula on Apple Podcasts
]]>3564false106fullHow Many of You Had a Nice, Warm, Dry Place to Sleep Last Night?https://www.spreaker.com/episode/how-many-of-you-had-a-nice-warm-dry-place-to-sleep-last-night--72505642
WHAT YOU WILL HEAR IN THIS EPISODE:
Catching up since the last Abundant Motherhood segment: latest milestones the kids have been through and what’s been happening lately
Back to school! What that is looking like for us and what kind of Moms are we when it comes to “Class Party Days” or “Snack Days”: Are we Pinterest Moms or Not the Pinterest Moms
What age is good to get kids started in different instruments and why
Kids transitioning into the same room together
Personal goals and endeavors we have for ourselves right now outside of Motherhood
Mom fails and wins for the week
Final words of encouragement for all the mothers out there

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The Abundance Formula Instagram
Website: Oldham Strong
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The Abundance Formula on Apple Podcasts
]]>101bdf74-4d8d-11ef-aa4f-dfa2d38c0207Sun, 06 Aug 2023 04:00:00 +0000Jeana OldhamOn today’s Abundant Motherhood segment, my Co-Host Jordan and I catch up on Mom life and what milestone transitions our kids have been through lately. We chat about back-to-school prep, the process of awkwardly figuring out where you fit into the “new...
WHAT YOU WILL HEAR IN THIS EPISODE:
Catching up since the last Abundant Motherhood segment: latest milestones the kids have been through and what’s been happening lately
Back to school! What that is looking like for us and what kind of Moms are we when it comes to “Class Party Days” or “Snack Days”: Are we Pinterest Moms or Not the Pinterest Moms
What age is good to get kids started in different instruments and why
Kids transitioning into the same room together
Personal goals and endeavors we have for ourselves right now outside of Motherhood
Mom fails and wins for the week
Final words of encouragement for all the mothers out there

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
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Facebook
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The Abundance Formula on Apple Podcasts
]]>3187false105full4 Pillars of Healthy Livinghttps://www.spreaker.com/episode/4-pillars-of-healthy-living--72505654
WHAT YOU WILL HEAR IN THIS EPISODE:
Breakdown of the 4 pillars of healthy living
How to nourish your mind, body, spirit and purpose
How to exercise your mind, body, spirit and purpose to increase strength and fulfillment within each
The most important of the 4 pillars and why

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The Abundance Formula on Apple Podcasts
]]>85604e14-4d8d-11ef-b0f0-9738e261cdbdSat, 29 Jul 2023 04:00:00 +0000Jeana OldhamIn today’s episode, I break down the 4 pillars of healthy living and how to both nourish and strengthen each pillar to live your most well-rounded, abundant life. In the same way physical health is influenced by what we feed it and how we exercise it,...
WHAT YOU WILL HEAR IN THIS EPISODE:
Breakdown of the 4 pillars of healthy living
How to nourish your mind, body, spirit and purpose
How to exercise your mind, body, spirit and purpose to increase strength and fulfillment within each
The most important of the 4 pillars and why

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The Abundance Formula Instagram
Website: Oldham Strong
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The Abundance Formula on Apple Podcasts
]]>1778false104fullFrom a Limb Lost to an Extraordinary Life Gained with Michelle Salthttps://www.spreaker.com/episode/from-a-limb-lost-to-an-extraordinary-life-gained-with-michelle-salt--72505608
WHAT YOU WILL HEAR IN THIS EPISODE:
Michelle Salt’s back story and how she’s arrived at where she is today
What Michelle’s dreams and aspirations looked like before her amputation and how those actually up-leveled after the loss of her leg
What it was like for Michelle to transition into her new life as a transfemoral amputee and not be defined by her loss
Tips Michelle gives to people on how to develop resilience, grit and finding their inner bad ass
How to keep yourself going when you might be doing something that’s never been done before
New adaptability skillsets she’s developed since becoming an amputee
Michelle’s advice on goal setting
Mental health support for amputees and areas we could improve
What Michelle is doing right now that’s one of her biggest adventures yet
What living an abundant life means to Michelle and if someone were to ask her how they could start to build an abundant life for themselves what she would tell them

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The Abundance Formula Instagram
Website: Oldham Strong
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The Abundance Formula on Apple Podcasts
]]>009c3426-4d8e-11ef-877c-5f8b2e87aad1Sat, 22 Jul 2023 04:00:00 +0000Jeana OldhamMichelle Salt is a 2x Paralympic Snowboarder, the first female Canadian Paralympic Snowboarder, 13x World Cup medalist and 3x National Champion. She also helped pioneer the official sport of Adaptive Wake Surfing in 2018 and became 2x National...
WHAT YOU WILL HEAR IN THIS EPISODE:
Michelle Salt’s back story and how she’s arrived at where she is today
What Michelle’s dreams and aspirations looked like before her amputation and how those actually up-leveled after the loss of her leg
What it was like for Michelle to transition into her new life as a transfemoral amputee and not be defined by her loss
Tips Michelle gives to people on how to develop resilience, grit and finding their inner bad ass
How to keep yourself going when you might be doing something that’s never been done before
New adaptability skillsets she’s developed since becoming an amputee
Michelle’s advice on goal setting
Mental health support for amputees and areas we could improve
What Michelle is doing right now that’s one of her biggest adventures yet
What living an abundant life means to Michelle and if someone were to ask her how they could start to build an abundant life for themselves what she would tell them

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

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LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>2915false103fullHustle Culture Vs. Anti-Hustle Culturehttps://www.spreaker.com/episode/hustle-culture-vs-anti-hustle-culture--72505669
WHAT YOU WILL HEAR IN THIS EPISODE:
The Hustle Culture vs. Anti-Hustle Culture viral Instagram debate: my thoughts and why
How to work smarter not harder
Why working smarter is still a lot of work
What working smarter can look like to maximize your results
Why I think so many people are unhappy hustling
What happens when hustle meets aligned purpose

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The Abundance Formula Instagram
Website: Oldham Strong
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The Abundance Formula on Apple Podcasts
]]>be275ae8-4d8e-11ef-a112-3bf0fd31a833Sat, 15 Jul 2023 04:00:00 +0000Jeana OldhamThere’s been a recent viral debate I’ve seen across Instagram between “hustle culture” and “anti-hustle culture” so I couldn’t resist throwing in my two-sense. In today’s episode, you’ll hear which side of the fence I land on and why, as well as two...
WHAT YOU WILL HEAR IN THIS EPISODE:
The Hustle Culture vs. Anti-Hustle Culture viral Instagram debate: my thoughts and why
How to work smarter not harder
Why working smarter is still a lot of work
What working smarter can look like to maximize your results
Why I think so many people are unhappy hustling
What happens when hustle meets aligned purpose

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>1139false102fullHow to Stop Keeping Your Own Damn Self From Reaching Your Goalshttps://www.spreaker.com/episode/how-to-stop-keeping-your-own-damn-self-from-reaching-your-goals--72505607
WHAT YOU WILL HEAR IN THIS EPISODE:
How to figure out WHY you’re living out self-sabotaging behaviors that are keeping you from hitting your goals
A real-life example of the process of working backwards to discover why you’re making decisions that slow your progress and how to fix it
Tools to put in your tool box to stop the self-sabotaging decisions
How to find the root cause of why you’re making choices that hold you back and how this is different than why you’re doing those things
Why taking care of your body is taking care of your mind and taking care of your soul

Oldham Strong Related Links:
The Abundance Formula Instagram
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The Abundance Formula on Apple Podcasts
]]>87c9ca02-4d8f-11ef-836e-038752ccf155Sat, 08 Jul 2023 04:00:00 +0000Jeana OldhamEver wonder why you seem to not be making headway towards certain goals you have in your life? Most of the time we know we have some part to play in it, but haven’t taken the time to investigate what’s actually going on. It typically comes down to...
WHAT YOU WILL HEAR IN THIS EPISODE:
How to figure out WHY you’re living out self-sabotaging behaviors that are keeping you from hitting your goals
A real-life example of the process of working backwards to discover why you’re making decisions that slow your progress and how to fix it
Tools to put in your tool box to stop the self-sabotaging decisions
How to find the root cause of why you’re making choices that hold you back and how this is different than why you’re doing those things
Why taking care of your body is taking care of your mind and taking care of your soul

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

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The Abundance Formula on Apple Podcasts
]]>1164false101fullBehind The Scenes of The Abundance Formula Podcasthttps://www.spreaker.com/episode/behind-the-scenes-of-the-abundance-formula-podcast--72505612
WHAT YOU WILL HEAR IN THIS EPISODE:
Recap of how and why I started The Abundance Formula Podcast
How terrified I was from the start, but how I pushed through to have episodes in the top 5% and 10% of iTunes in “Self-Improvement” category
Review of what how the podcast started as a passion project and has now developed into a monetized brand
Overview of the types of guests I’ve had on the podcast and some behind the scenes and fun facts from certain episodes
Some of the top-rated podcast episodes
Two of the most important things I’ve gleaned from the past 100 episodes

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
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**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

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The Abundance Formula on Apple Podcasts
]]>0f90a56e-4d90-11ef-836e-97eae05f9439Fri, 30 Jun 2023 04:00:00 +0000Jeana OldhamHappy 100th episode!! I’m so grateful for how far we’ve all come on the journey of The Abundance Formula Podcast. We’ve had episodes ranked in the top 5% and 10% of iTunes in the “Self-Improvement” category. We’ve interviewed billionaire empires,...
WHAT YOU WILL HEAR IN THIS EPISODE:
Recap of how and why I started The Abundance Formula Podcast
How terrified I was from the start, but how I pushed through to have episodes in the top 5% and 10% of iTunes in “Self-Improvement” category
Review of what how the podcast started as a passion project and has now developed into a monetized brand
Overview of the types of guests I’ve had on the podcast and some behind the scenes and fun facts from certain episodes
Some of the top-rated podcast episodes
Two of the most important things I’ve gleaned from the past 100 episodes

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>2563false100fullAre You Doing These 4 Things With Your Life?https://www.spreaker.com/episode/are-you-doing-these-4-things-with-your-life--72505611
WHAT YOU WILL HEAR IN THIS EPISODE:
4 strategies to implement in the way you live your life that will greatly increase your impact
The difference between inspiration and aspiration
The value of educating people in your life: show people the HOW
What it means to entertain with your life and why this matters
The three ways impact is spread
How to use these 4 things as a roadmap and assessment tool to make sure you’re leaving the legacy you want

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
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The Abundance Formula on Apple Podcasts
]]>9a3d663e-4d90-11ef-8314-0bc9e9f105b2Sat, 24 Jun 2023 04:00:00 +0000Jeana OldhamThere are four easy strategies you can implement in the way that you live out your life that will greatly increase the impact you make in the world. In today’s episode, I’ll teach you what these modalities are, how to use them and why they’re super...
WHAT YOU WILL HEAR IN THIS EPISODE:
4 strategies to implement in the way you live your life that will greatly increase your impact
The difference between inspiration and aspiration
The value of educating people in your life: show people the HOW
What it means to entertain with your life and why this matters
The three ways impact is spread
How to use these 4 things as a roadmap and assessment tool to make sure you’re leaving the legacy you want

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

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The Abundance Formula on Apple Podcasts
]]>1197false99full3 Tips to Combat Negative Thought Loopshttps://www.spreaker.com/episode/3-tips-to-combat-negative-thought-loops--72505613
WHAT YOU WILL HEAR IN THIS EPISODE:
3 tips to combat negative thought loops
How to raise awareness around your triggers
How to keep your mind engaged and prevent monotony
A night time visualization practice that would get to you to sleep faster with better quality rest

Oldham Strong Related Links:
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Website: Oldham Strong
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The Abundance Formula on Apple Podcasts
]]>243ca53e-4d91-11ef-b9f9-33c2c0423295Fri, 16 Jun 2023 04:00:00 +0000Jeana OldhamNo one is immune to the pull of negative thought loops, but we don’t have to face them unarmed! In today’s episode, I’ll be sharing with you 3 tips to combat negative thought loops before they occur and how to break the loop instantly if you’re in...
WHAT YOU WILL HEAR IN THIS EPISODE:
3 tips to combat negative thought loops
How to raise awareness around your triggers
How to keep your mind engaged and prevent monotony
A night time visualization practice that would get to you to sleep faster with better quality rest

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>1496false98fullYou Are as Limited as The Beliefs You Choose To Keephttps://www.spreaker.com/episode/you-are-as-limited-as-the-beliefs-you-choose-to-keep--72505617
WHAT YOU WILL HEAR IN THIS EPISODE:
How to re-work the beliefs we might have inherited about ourselves that we don’t want to keep
Exercise 1: Who the world says you are/what you’ve been told vs. Who you think you are/who you want to be
Exercise 2: Reframing your circumstances- Be Overcome by Your Circumstance or To Overcome Your Circumstance
Re-working your belief systems and becoming the victor of your story

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The Abundance Formula on Apple Podcasts
]]>f1bb2364-4d91-11ef-9bb0-3b848a8d27c0Fri, 09 Jun 2023 04:00:00 +0000Jeana OldhamThere are many beliefs about ourselves and what we’re capable of that are inherited, but we ALWAYS get to choose the beliefs we keep and the new ones we create. In today’s episode, we’ll go through an exercise that will help you separate how the world...
WHAT YOU WILL HEAR IN THIS EPISODE:
How to re-work the beliefs we might have inherited about ourselves that we don’t want to keep
Exercise 1: Who the world says you are/what you’ve been told vs. Who you think you are/who you want to be
Exercise 2: Reframing your circumstances- Be Overcome by Your Circumstance or To Overcome Your Circumstance
Re-working your belief systems and becoming the victor of your story

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]]>1099false97fullThe Little Girl That Changed My Lifehttps://www.spreaker.com/episode/the-little-girl-that-changed-my-life--72505621
WHAT YOU WILL HEAR IN THIS EPISODE:
The little girl that changed my life
The most valuable currency and where to find it
How to tap into a joy that surpasses your circumstances

Oldham Strong Related Links:
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Website: Oldham Strong
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]]>bdc4f3d6-4d92-11ef-82a6-4babe91e91aaWed, 31 May 2023 04:00:00 +0000Jeana OldhamToday’s episode is the first time I share a story from my experience as an Orthotic and Prosthetic Practitioner. After explaining what I do for a living to my last interview guest Chris Harder and chatting with my husband, they both pointed out that...
WHAT YOU WILL HEAR IN THIS EPISODE:
The little girl that changed my life
The most valuable currency and where to find it
How to tap into a joy that surpasses your circumstances

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
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]]>1189false96fullHow to Get Bigger Than Your Problems & Create Financial Abundance with Chris Harderhttps://www.spreaker.com/episode/how-to-get-bigger-than-your-problems-create-financial-abundance-with-chris-harder--72505632
WHAT YOU WILL HEAR IN THIS EPISODE:
Chris’ backstory and how he’s arrived at where he is today
How people can use their current state of need as fuel to change their life in ways they never would have otherwise
2 key questions Chris has continued to ask himself over the course of his career that have worked in breaking barriers and creating massive financial success
How Chris has learned to tap into the right “who’s” that continue to help take him to the next level in his life and career endeavors
How Chris coaches people on getting started and getting out of being stuck in the “not knowing” what they want do, what business they want to start, questions they should ask, what they should talk about with the people they want to get into rooms with when they get there and more
The concept that there are no “break through moments” and what it really takes to create an abundant life
The story behind Chris’ new life changing App Company that will be coming out, how it can help you and how you can help others through it
How your legacy project might be something you never saw yourself doing
Where you can find and follow Chris
What living an abundant life means to Chris and if someone were to ask him how they can start to build an abundant life for themselves what he would tell them

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
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Instagram

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Follow Chris Here:
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Follow his new App here:
Frello

Website
https://chrisharder.me
**Text the word DAILY to 310-421-0416 and receive FREE positive money mindset texts from him Monday through Friday!

Subscribe and Listen to his Podcast The Chris Harder Show here:
Podcast
]]>a063875c-4d93-11ef-aacc-db27f952036fThu, 25 May 2023 04:00:00 +0000Jeana OldhamChris Harder is an American entrepreneur, philanthropist, business strategist and host of the hit podcast, The Chris Harder Show. He’s been featured in Forbes, Entrepreneur, CNBC, MSNBC, Business Insider, The Huffington Post and has helped countless...
WHAT YOU WILL HEAR IN THIS EPISODE:
Chris’ backstory and how he’s arrived at where he is today
How people can use their current state of need as fuel to change their life in ways they never would have otherwise
2 key questions Chris has continued to ask himself over the course of his career that have worked in breaking barriers and creating massive financial success
How Chris has learned to tap into the right “who’s” that continue to help take him to the next level in his life and career endeavors
How Chris coaches people on getting started and getting out of being stuck in the “not knowing” what they want do, what business they want to start, questions they should ask, what they should talk about with the people they want to get into rooms with when they get there and more
The concept that there are no “break through moments” and what it really takes to create an abundant life
The story behind Chris’ new life changing App Company that will be coming out, how it can help you and how you can help others through it
How your legacy project might be something you never saw yourself doing
Where you can find and follow Chris
What living an abundant life means to Chris and if someone were to ask him how they can start to build an abundant life for themselves what he would tell them

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts

Follow Chris Here:
Instagram
Facebook

Follow his new App here:
Frello

Website
https://chrisharder.me
**Text the word DAILY to 310-421-0416 and receive FREE positive money mindset texts from him Monday...]]>3480false95fullChanging the Narrative with Rachel Baribeauhttps://www.spreaker.com/episode/changing-the-narrative-with-rachel-baribeau--72505624
WHAT YOU WILL HEAR IN THIS EPISODE:
Rachel Baribeau’s backstory and how she’s arrived at where she is today
SOUL HOMEWORK and how to figure out what your “thing” is that you want to bring value to the world with and feel fulfilled by it
Rachel’s mental health journey and why she’s so passionate about helping people change the narrative of their own lives
What people can do when they’re in a really desperate place and need mental health help but can’t afford it
How to work through addiction and also being addicted to negative thought patterns and ideations that they aren’t what you want, but they’re what’s familiar
How to not let the concept of addiction, depression, anxiety, etc. being a disease be used as a crutch that ultimately holds you back from upleveling your life
Rachel’s book: “Relentless Joy: Finding Freedom, Passion & Happiness (Even When You Have to Fight for It)
What’s the difference between happiness and joy
Rachel’s podcast called, “Joy Starters”
What living an abundant life means to Rachel and if someone were to ask her how they can start to build an abundant life for themselves what she would tell them

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

*Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts

Follow Rachel Here:
https://www.instagram.com/rachelbaribeau/
https://www.facebook.com/rachelbaribeau

Rachael’s Websites:
www.rachelbaribeau.com
joystarterclub.com

Pre-Order Rachel’s Book!
https://www.rachelbaribeau.com/book

Subscribe and Listen to her Podcast here:
Podcast
]]>75a97b74-4d94-11ef-a449-df1ede366cc6Sat, 20 May 2023 04:00:00 +0000Jeana OldhamRachel Baribeau is a sportscaster turned entrepreneur, motivational speaker, podcast host, author and mental health champion. Through her movement she calls, “Changing the Narrative,” she helps student athletes and professionals learn to take their...
WHAT YOU WILL HEAR IN THIS EPISODE:
Rachel Baribeau’s backstory and how she’s arrived at where she is today
SOUL HOMEWORK and how to figure out what your “thing” is that you want to bring value to the world with and feel fulfilled by it
Rachel’s mental health journey and why she’s so passionate about helping people change the narrative of their own lives
What people can do when they’re in a really desperate place and need mental health help but can’t afford it
How to work through addiction and also being addicted to negative thought patterns and ideations that they aren’t what you want, but they’re what’s familiar
How to not let the concept of addiction, depression, anxiety, etc. being a disease be used as a crutch that ultimately holds you back from upleveling your life
Rachel’s book: “Relentless Joy: Finding Freedom, Passion & Happiness (Even When You Have to Fight for It)
What’s the difference between happiness and joy
Rachel’s podcast called, “Joy Starters”
What living an abundant life means to Rachel and if someone were to ask her how they can start to build an abundant life for themselves what she would tell them

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

*Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts

Follow Rachel Here:
https://www.instagram.com/rachelbaribeau/
https://www.facebook.com/rachelbaribeau

Rachael’s Websites:
www.rachelbaribeau.com
joystarterclub.com

Pre-Order Rachel’s Book!
https://www.rachelbaribeau.com/book

Subscribe and Listen to her Podcast here:
3241false94fullThis May Be Polarizing...https://www.spreaker.com/episode/this-may-be-polarizing--72505637
WHAT YOU WILL HEAR IN THIS EPISODE:
Why not having a 5 or 10 year plan can work in you favor
Good things about having a roadmap for where you see yourself in your life and the negative side of it
How to have the best of both worlds and mastering the art of surrender

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>1d587f00-4d95-11ef-8853-4f2456ffc0adSat, 29 Apr 2023 04:00:00 +0000Jeana OldhamReady for a polarizing podcast topic? Well, I’ve got one for you! Today’s topic isn’t the in-vogue method of how to produce success in your life right now but in my opinion, it’s the missing link that really takes people to that NEXT LEVEL abundance....
WHAT YOU WILL HEAR IN THIS EPISODE:
Why not having a 5 or 10 year plan can work in you favor
Good things about having a roadmap for where you see yourself in your life and the negative side of it
How to have the best of both worlds and mastering the art of surrender

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>1363false93fullThe Weirdest Advice That'll Change Your Lifehttps://www.spreaker.com/episode/the-weirdest-advice-that-ll-change-your-life--72505641
WHAT YOU WILL HEAR IN THIS EPISODE:
The weirdest advice that will change your life
3 reasons why this advice will change your life

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>b1a4d672-4d95-11ef-a585-43b55fb6f903Fri, 21 Apr 2023 04:00:00 +0000Jeana OldhamI’m about to rock your world in this episode with the weirdest advice you’ve ever heard that’ll change your life! It’s a simple mindset shift that will help you take life’s curve balls less seriously, help you pause before reacting, be able to see...
WHAT YOU WILL HEAR IN THIS EPISODE:
The weirdest advice that will change your life
3 reasons why this advice will change your life

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>1174false92fullWho is Setting the Pace for What's Possible for You?https://www.spreaker.com/episode/who-is-setting-the-pace-for-what-s-possible-for-you--72505636
WHAT YOU WILL HEAR IN THIS EPISODE:
A lesson I learned from watching my kids play
What happens when we surround ourselves with people moving at a faster pace than us
How we can find and surround ourselves with people who show us what’s possible
What happens when we start believing “we can”

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>380ff796-4d96-11ef-abcd-0fb88657c8f8Sat, 25 Mar 2023 04:00:00 +0000Jeana OldhamToday’s episode was inspired by me watching our girls play outside on our playground. Our 1-year-old Saylor, is moving at a much faster rate of physical skill than our 4-year-old Malia. Not because Malia was behind (she was in fact, also ahead for her...
WHAT YOU WILL HEAR IN THIS EPISODE:
A lesson I learned from watching my kids play
What happens when we surround ourselves with people moving at a faster pace than us
How we can find and surround ourselves with people who show us what’s possible
What happens when we start believing “we can”

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>956false91fullRaise the Bar on the Abundant Life You Can Create with Jewely Stephenshttps://www.spreaker.com/episode/raise-the-bar-on-the-abundant-life-you-can-create-with-jewely-stephens--72505660
WHAT YOU WILL HEAR IN THIS EPISODE:
Jewely’s back story and how she’s arrived at where she is today as a $15 million earner
What part of the past Jewely did she have to surrender and let go of to step into the Jewely she is today and to have what she has today
What the model of success was that Jewely saw growing up and how did it shape who she is today
What is the most common excuse Jewely hears as to why people aren’t willing to take the leap towards their dreams and what she has to say about those excuses
Once you’ve maxed out your hot/warm/closest cool market network, how do you start reaching the masses with your product, service and outreach to continue growing your business
Scalability: how do you figure out what systems or delegations you need to add into your business in order to continue to scale
How does Jewely approach the process of goal setting: making realistic goals, yet challenging ones
What does living an abundant life mean to Jewely and if someone were to ask her how they can start to build an abundant life for themselves

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Jewely Stephens
Instagram
Facebook
Youtube

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>d05daa9a-4d99-11ef-801d-a395f19adac0Sun, 19 Feb 2023 05:00:00 +0000Jeana OldhamJewely Stephens is a Senior Executive Director with Monat Global and the #1 global earner in the entire company. She just entered the $15 million dollar club as its inaugural member and is on her way to setting more records in not just earning, but...
WHAT YOU WILL HEAR IN THIS EPISODE:
Jewely’s back story and how she’s arrived at where she is today as a $15 million earner
What part of the past Jewely did she have to surrender and let go of to step into the Jewely she is today and to have what she has today
What the model of success was that Jewely saw growing up and how did it shape who she is today
What is the most common excuse Jewely hears as to why people aren’t willing to take the leap towards their dreams and what she has to say about those excuses
Once you’ve maxed out your hot/warm/closest cool market network, how do you start reaching the masses with your product, service and outreach to continue growing your business
Scalability: how do you figure out what systems or delegations you need to add into your business in order to continue to scale
How does Jewely approach the process of goal setting: making realistic goals, yet challenging ones
What does living an abundant life mean to Jewely and if someone were to ask her how they can start to build an abundant life for themselves

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Jewely Stephens
Instagram
Facebook
Youtube

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>3800false90fullHow to Get Where You Want to Go in Life Fasterhttps://www.spreaker.com/episode/how-to-get-where-you-want-to-go-in-life-faster--72505680
Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>3a4ccca6-4d9a-11ef-a019-dbc582091ed9Sat, 11 Feb 2023 05:00:00 +0000Jeana OldhamIn today’s episode, we talk about how to get where you want to go in life faster by functioning as if the opportunities and breakthroughs to get you to that dream life are right around the corner (because they are)!! We talk about how to align your...
Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>1188false89fullHow to Build Influence & Level Up Your Lifehttps://www.spreaker.com/episode/how-to-build-influence-level-up-your-life--72505664
Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>a12f7338-4d9a-11ef-a164-53c603bbf006Fri, 03 Feb 2023 05:00:00 +0000Jeana OldhamLast week I spoke for a women’s personal development retreat in Belize titled, Building Influence in Belize. The event focused on helping women create a clear vision for their lives and establish what influence and impact they want to create in the...
Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>1804false88fullAre You Keeping The Door to Opportunity Closed?https://www.spreaker.com/episode/are-you-keeping-the-door-to-opportunity-closed--72505651
WHAT YOU WILL HEAR IN THIS EPISODE:
What you might be saying to yourself that has held you back from receiving opportunity
How to open up the doors in your mind so abundance can come through
Debunking the lack mentality
Break your past conditioning

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>2873a224-4d9b-11ef-b91d-83957b023469Sun, 22 Jan 2023 05:00:00 +0000Jeana OldhamIn today’s episode, we dive into whether you may be inadvertently leaving the door to opportunity closed in your life and how to open it back up. This topic was inspired by an interaction I had with a person in my DM’s where the person was saying “no”...
WHAT YOU WILL HEAR IN THIS EPISODE:
What you might be saying to yourself that has held you back from receiving opportunity
How to open up the doors in your mind so abundance can come through
Debunking the lack mentality
Break your past conditioning

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>862false87fullChange Your Mind Change Your Lifehttps://www.spreaker.com/episode/change-your-mind-change-your-life--72505695
WHAT YOU WILL HEAR IN THIS EPISODE:
Sian Hill’s backstory and how she’s arrived at where she is today
About Sian’s book coming out February 1, 2023 called, “Activate Your RAS”
What’s the first step in looking to change your life and change your reality
Some of Sian’s best tips for re-programming unconscious thought patterns
Something Sian has in her book that she felt was missing from other mindset books on the market
How to embrace failure and fear
What some of people’s biggest mindset issues are that Sian has noticed amongst her clients
How Sian helps people to become a super attractor to opportunity
Self-worth issues
What was one of the biggest lessons/breakthroughs Sian learned from her education in NLP
When people are new to personal development, where should they start in their mindset practice to work through creating a new reality for themselves
One of Sian’s favorite lessons she’s learned from a guest on her podcast Vibrant Mind Vibrant Life
What living an abundant life means to Sian and if someone were to ask her how they can start to build an abundant life for themselves what she would tell them

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Sian
Website
Instagram
Facebook
Vibrant Mind Vibrant Life Podcast

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>e1f7688e-4d9b-11ef-b648-b746282b15ecSat, 14 Jan 2023 05:00:00 +0000Jeana OldhamSian Hill is a Certified Practitioner and Master Practitioner of Neuro Linguistic Programming (NLP), Time Line Therapy, Hypnotherapy and Breakthrough Coach. She’s the author of the book “Activate Your RAS - the art and science of creating your reality...
WHAT YOU WILL HEAR IN THIS EPISODE:
Sian Hill’s backstory and how she’s arrived at where she is today
About Sian’s book coming out February 1, 2023 called, “Activate Your RAS”
What’s the first step in looking to change your life and change your reality
Some of Sian’s best tips for re-programming unconscious thought patterns
Something Sian has in her book that she felt was missing from other mindset books on the market
How to embrace failure and fear
What some of people’s biggest mindset issues are that Sian has noticed amongst her clients
How Sian helps people to become a super attractor to opportunity
Self-worth issues
What was one of the biggest lessons/breakthroughs Sian learned from her education in NLP
When people are new to personal development, where should they start in their mindset practice to work through creating a new reality for themselves
One of Sian’s favorite lessons she’s learned from a guest on her podcast Vibrant Mind Vibrant Life
What living an abundant life means to Sian and if someone were to ask her how they can start to build an abundant life for themselves what she would tell them

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Sian
Website
Instagram
Facebook
Vibrant Mind Vibrant Life Podcast

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>3514false86fullAddicted to the Climb with Kelley Tyanhttps://www.spreaker.com/episode/addicted-to-the-climb-with-kelley-tyan--72505742
WHAT YOU WILL HEAR IN THIS EPISODE:
Kelley Tyan’s backstory and how she’s arrived at where she is today
How Kelley goes about helping people with negative self-talk and low self esteem
Dealing with self-love and body image: how to figure out the dance between loving your body and not feeling like you have to be perfect, while still knowing when there’s a positive change needing to happen for your overall health and wellness
How Kelley works with people on building self-confidence
Kelley’s book, “Addicted to the Climb”
About Kelley’s Podcast, “Addicted to the Climb”
One of the stories in Kelley’s book that she feels is extra special and important
One of the most powerful things someone has said on her podcast
Self-doubt and how to work through it in order to step into new things you want to do and accomplish
How Kelley goes about the goal-setting process in order to reach the goals she sets and stay consistent
3 key things Kelley wants women to know that could create a breakthrough for them in their health/fitness results
What Kelley is currently excited about and working on
Where you can find and follow Kelley
What living an abundant life means to Kelley and if someone were to ask her how they can start to build an abundant life for themselves what she would tell them

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Kelley
Instagram
Facebook
Website
Addicted to the Climb Podcast
Addicted to the Climb Book

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>6fc8e5de-4d9c-11ef-9db6-73e4307c9457Fri, 06 Jan 2023 05:00:00 +0000Jeana OldhamKelley Tyan is a leading, faith-based entrepreneur, author, podcaster, breast cancer survivor and 4x National Bikini Champion. Both her show and book are called, “Addicted to the Climb,” which is a faith fueled movement that focuses on providing...
WHAT YOU WILL HEAR IN THIS EPISODE:
Kelley Tyan’s backstory and how she’s arrived at where she is today
How Kelley goes about helping people with negative self-talk and low self esteem
Dealing with self-love and body image: how to figure out the dance between loving your body and not feeling like you have to be perfect, while still knowing when there’s a positive change needing to happen for your overall health and wellness
How Kelley works with people on building self-confidence
Kelley’s book, “Addicted to the Climb”
About Kelley’s Podcast, “Addicted to the Climb”
One of the stories in Kelley’s book that she feels is extra special and important
One of the most powerful things someone has said on her podcast
Self-doubt and how to work through it in order to step into new things you want to do and accomplish
How Kelley goes about the goal-setting process in order to reach the goals she sets and stay consistent
3 key things Kelley wants women to know that could create a breakthrough for them in their health/fitness results
What Kelley is currently excited about and working on
Where you can find and follow Kelley
What living an abundant life means to Kelley and if someone were to ask her how they can start to build an abundant life for themselves what she would tell them

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Kelley
Instagram
Facebook
Website
Addicted to the Climb Podcast
Addicted to the Climb Book

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
3369false85fullForce for Good with Britnie Turnerhttps://www.spreaker.com/episode/force-for-good-with-britnie-turner--72505640
WHAT YOU WILL HEAR IN THIS EPISODE:
Britnie Turner’s backstory and how she’s arrived at where she is today
How Britnie developed the skill of being a good self-learner and how other people can develop this skill or uplevel it if they already have it
How people can bridge the gap between the belief that financial abundance is possible for them and how to make it actually happen for themselves
How people can keep themselves moving towards their mission despite how frustrating and scary the “in-between” spaces can be and what their current circumstances may look like
How to go about clarifying what you want to do business wise and which things to do first
Breaking down the saying, “if you want a million dollars, you have to put in million-dollar effort.” - What is million-dollar effort/what does this even looks like
Money stories and breaking through them
How Britnie created her now circle of successful and influential friends and how people can start curating their friend groups to align with the kind of life they desire
What Britnie has coming up and is currently really excited about
What living an abundant life means to Britnie and if someone were to ask her how they can start to build an abundant life for themselves what she would tell them

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Britnie
Instagram
LinkedIn
Facebook
Website

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>feda0284-4e6a-11ef-a5da-9fdb50f6c7ceSat, 31 Dec 2022 05:00:00 +0000Jeana OldhamBritnie Turner is an award-winning American Businesswoman and Philanthropist who founded Aerial Development Group in 2009 at age 21 with the mission of elevating people and places to creating lasting change. After meeting a little girl on a mission...
WHAT YOU WILL HEAR IN THIS EPISODE:
Britnie Turner’s backstory and how she’s arrived at where she is today
How Britnie developed the skill of being a good self-learner and how other people can develop this skill or uplevel it if they already have it
How people can bridge the gap between the belief that financial abundance is possible for them and how to make it actually happen for themselves
How people can keep themselves moving towards their mission despite how frustrating and scary the “in-between” spaces can be and what their current circumstances may look like
How to go about clarifying what you want to do business wise and which things to do first
Breaking down the saying, “if you want a million dollars, you have to put in million-dollar effort.” - What is million-dollar effort/what does this even looks like
Money stories and breaking through them
How Britnie created her now circle of successful and influential friends and how people can start curating their friend groups to align with the kind of life they desire
What Britnie has coming up and is currently really excited about
What living an abundant life means to Britnie and if someone were to ask her how they can start to build an abundant life for themselves what she would tell them

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Britnie
Instagram
LinkedIn
Facebook
Website
4533false84fullLive Health & Fitness Q&Ahttps://www.spreaker.com/episode/live-health-fitness-q-a--72505740
WHAT YOU WILL HEAR IN THIS EPISODE:
4 of my best tips for getting through the holidays without sabotaging the progress you’ve made all year
Sustainable practices for living healthy in regular busy life
How to keep your nutrition healthy, yet delicious and exciting
Q&A session from listeners
What did my weight training regime look like before becoming a parent vs. now?
If you only have 10 minutes to work out, is that even worth it?
How do you stay motivated to workout even when tired and do you have any pre-workout recommendations?
I find it difficult to cook healthy meals when I know my kids won’t eat it, how do I do this?
How do we work through parent guilt? Trying to not tell myself it’s selfish for wanting time to do things for myself

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>9b48d014-4e6b-11ef-b8e6-ffeda7a97100Fri, 16 Dec 2022 05:00:00 +0000Jeana OldhamToday’s episode was a recorded IG and FB Live that I hosted in “The Abundance Formula Community” FB page. In this episode, I talk in depth about how to create and implement sustainable health practices through the holidays and in regular busy life. I...
WHAT YOU WILL HEAR IN THIS EPISODE:
4 of my best tips for getting through the holidays without sabotaging the progress you’ve made all year
Sustainable practices for living healthy in regular busy life
How to keep your nutrition healthy, yet delicious and exciting
Q&A session from listeners
What did my weight training regime look like before becoming a parent vs. now?
If you only have 10 minutes to work out, is that even worth it?
How do you stay motivated to workout even when tired and do you have any pre-workout recommendations?
I find it difficult to cook healthy meals when I know my kids won’t eat it, how do I do this?
How do we work through parent guilt? Trying to not tell myself it’s selfish for wanting time to do things for myself

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>2893false83fullHow to Heal Burn Out, Manage Stress & Increase Peace in Your Life with Nikki Laniganhttps://www.spreaker.com/episode/how-to-heal-burn-out-manage-stress-increase-peace-in-your-life-with-nikki-lanigan--72505688
WHAT YOU WILL HEAR IN THIS EPISODE:
Nikki’s back story and how she’s arrived at where she is today
Why Nikki niched down into serving burned out professionals and helping them learn to prioritize their health
What Nikki feels are the most valuable things she’s learned for helping burned out Moms with their health and wellness
How yoga and meditation practices helped enhance Nikki’s level of self confidence
What goes into Yoga Psychology training
What is “shadow work” and how to use it for creating a healthier life and mindset
What has been the best stress management advice Nikki has learned throughout all her vast training
What Nikki feels is the connection between mental health and physical health
How Nikki helps people with individualized self-care routines
How Nikki stays consistent with her health and fitness goals
Tips for goal setting
How Nikki has shifted the negative relationship with her health and body since her teens to a much better place
Things Nikki has learned through her wholistic health training that can help people with damaged metabolisms
One of the coolest things Nikki has learned through her wholistic training that she didn’t know from her prior fitness experience
Why the “Fit Fun and Frazzled Podcast” and what it’s about
What all Nikki has to offer and what people can get involved in
How to start incorporating yoga for kids
Tips for people to make it through the holidays with their health and fitness while still enjoying family and the holiday season
How can people fit in their exercise during the holiday season that gets really busy with plans
What living an abundant life means to Nikki and if someone were to ask her how they could start to build an abundant life for themselves what would she tell them

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Nikki Lanigan
Instagram
Fit Fun and Frazzled Instagram
Facebook
Website
The Fit Fun and Frazzled Podcast

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>5218c092-4e6c-11ef-8dae-03ec3821f84aFri, 09 Dec 2022 05:00:00 +0000Jeana OldhamNikki Lanigan is a yoga, HIIT and Barre instructor, as well as a Holistic Health Coach through the Institute of Integrative Nutrition in NYC. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping. After being...
WHAT YOU WILL HEAR IN THIS EPISODE:
Nikki’s back story and how she’s arrived at where she is today
Why Nikki niched down into serving burned out professionals and helping them learn to prioritize their health
What Nikki feels are the most valuable things she’s learned for helping burned out Moms with their health and wellness
How yoga and meditation practices helped enhance Nikki’s level of self confidence
What goes into Yoga Psychology training
What is “shadow work” and how to use it for creating a healthier life and mindset
What has been the best stress management advice Nikki has learned throughout all her vast training
What Nikki feels is the connection between mental health and physical health
How Nikki helps people with individualized self-care routines
How Nikki stays consistent with her health and fitness goals
Tips for goal setting
How Nikki has shifted the negative relationship with her health and body since her teens to a much better place
Things Nikki has learned through her wholistic health training that can help people with damaged metabolisms
One of the coolest things Nikki has learned through her wholistic training that she didn’t know from her prior fitness experience
Why the “Fit Fun and Frazzled Podcast” and what it’s about
What all Nikki has to offer and what people can get involved in
How to start incorporating yoga for kids
Tips for people to make it through the holidays with their health and fitness while still enjoying family and the holiday season
How can people fit in their exercise during the holiday season that gets really busy with plans
What living an abundant life means to Nikki and if someone were to ask her how they could start to build an abundant life for themselves what would she tell them

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Nikki Lanigan
Instagram
82fullThe Abundance Formula Event Recaphttps://www.spreaker.com/episode/the-abundance-formula-event-recap--72505683
WHAT YOU WILL HEAR IN THIS EPISODE:
Read through of some of the greatest take aways and favorite aspects of The Abundance Formula Event from some of the attendee surveys
Recap of some of my greatest learning experiences and growth developed from putting on the event-where I was stretched the most, some of the crazy obstacles I had to overcome and lessons surrounding how to really let go of where you’ve always been so you can fully commit to where you want to go

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>dbf7a2d8-4e6c-11ef-a9e9-13d4a4afd696Fri, 02 Dec 2022 05:00:00 +0000Jeana OldhamI’m so excited to finally be able to recap all the lessons and takeaways that happened both for myself and for the attendees of “The Abundance Formula Event: Clarify Your Calling – Step Into Your Purpose” that occurred November 5, 2022. We’ll first go...
WHAT YOU WILL HEAR IN THIS EPISODE:
Read through of some of the greatest take aways and favorite aspects of The Abundance Formula Event from some of the attendee surveys
Recap of some of my greatest learning experiences and growth developed from putting on the event-where I was stretched the most, some of the crazy obstacles I had to overcome and lessons surrounding how to really let go of where you’ve always been so you can fully commit to where you want to go

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>2080false81fullWork Smart - Play Hard with Johanna Hunthttps://www.spreaker.com/episode/work-smart-play-hard-with-johanna-hunt--72505628
WHAT YOU WILL HEAR IN THIS EPISODE:
Johanna’s backstory
How Mom’s/Parents can make space for learning, growing and developing their business despite being in the thick of parenthood
Different online income streams and business frameworks you can utilize to create a business for yourself
Some of the biggest road blocks Johanna feels people run into when it comes to social media presence and some of the biggest mistakes people make in their perception of social media for business
Where/how Johanna recommends staying up to date on the latest ways to grow your business depending on your social media platform of preference
Johanna’s “5 Ways to Boost Your Online Business” Challenge and some tips and tricks you’ll learn as part of the challenge and her community
Tactics Johanna has had to do for herself in order to break through her own financial glass ceilings, limiting beliefs around it being “hard” to make sales, or it’s “hard to make money” etc.
How to start re-wiring your brain from doubt you developed in yourself from past experiences
Where people can find Johanna, follow her, about her podcast The Unfiltered Life Podcast and where you can consume her valuable content
What living an abundant life means to Johanna and if someone were to ask her how they can start to build an abundant life for themselves what she would tell them

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Johanna Hunt
Instagram
Facebook
Website
The Unfiltered Life Podcast

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>d421fb8e-4e6d-11ef-8c4c-b30f54e9bf01Fri, 18 Nov 2022 05:00:00 +0000Jeana OldhamJohanna Hunt is a Digital and Influencer Marketing Entrepreneur who helps people build influence, live authentically and leverage their time to create the life they want to live. As a mother of two girls, she’s especially passionate about helping...
WHAT YOU WILL HEAR IN THIS EPISODE:
Johanna’s backstory
How Mom’s/Parents can make space for learning, growing and developing their business despite being in the thick of parenthood
Different online income streams and business frameworks you can utilize to create a business for yourself
Some of the biggest road blocks Johanna feels people run into when it comes to social media presence and some of the biggest mistakes people make in their perception of social media for business
Where/how Johanna recommends staying up to date on the latest ways to grow your business depending on your social media platform of preference
Johanna’s “5 Ways to Boost Your Online Business” Challenge and some tips and tricks you’ll learn as part of the challenge and her community
Tactics Johanna has had to do for herself in order to break through her own financial glass ceilings, limiting beliefs around it being “hard” to make sales, or it’s “hard to make money” etc.
How to start re-wiring your brain from doubt you developed in yourself from past experiences
Where people can find Johanna, follow her, about her podcast The Unfiltered Life Podcast and where you can consume her valuable content
What living an abundant life means to Johanna and if someone were to ask her how they can start to build an abundant life for themselves what she would tell them

Oldham Strong Related Links:
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Johanna Hunt
Instagram
Facebook
Website
The Unfiltered Life Podcast

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
3456false80fullThe Secret to a Long-Lasting, Loving Relationship with Christopher Burns and Petia Kolibova Burnshttps://www.spreaker.com/episode/the-secret-to-a-long-lasting-loving-relationship-with-christopher-burns-and-petia-kolibova-burns--72505645
WHAT YOU WILL HEAR IN THIS EPISODE:
What has changed since Christopher and Petia have been on the podcast both in life and their business
How they have managed to have separate businesses but also have come together as a powerful brand
How their communication has looked as a couple and in business and how they keep both healthy and successful
What has been the most fun and most difficult part of being married thus far
How they have handled the trauma and healing process of their recent miscarriages together as a couple and as individuals and their message for other couples in a similar circumstance
What’s helpful to say or do when trying to support someone who has gone through miscarriage
How to shift your perspective from loss to love, generosity and abundance despite difficult circumstances
Rapid fire questions
What does finding abundance look like for them in marriage and how they continue to foster abundance in their relationship

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Christopher Burns
Instagram
Facebook

Follow Petia Kolibova Burns
Instagram
beyourgps.com
petiakolibova.com

Podcasts
Becoming Your Greatest Possible Self
Unapologetically Abundant

Book
21 Days to Soulful Success

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>b8319000-4e6e-11ef-a2a1-771df90ae9fbFri, 04 Nov 2022 04:00:00 +0000Jeana OldhamChristopher Burns and Petia Kolibova Burns are a personal development and business power couple who serve the world through various avenues. They provide one-on-one coaching, VIP experiences, events and retreats and home study courses. They also each...
WHAT YOU WILL HEAR IN THIS EPISODE:
What has changed since Christopher and Petia have been on the podcast both in life and their business
How they have managed to have separate businesses but also have come together as a powerful brand
How their communication has looked as a couple and in business and how they keep both healthy and successful
What has been the most fun and most difficult part of being married thus far
How they have handled the trauma and healing process of their recent miscarriages together as a couple and as individuals and their message for other couples in a similar circumstance
What’s helpful to say or do when trying to support someone who has gone through miscarriage
How to shift your perspective from loss to love, generosity and abundance despite difficult circumstances
Rapid fire questions
What does finding abundance look like for them in marriage and how they continue to foster abundance in their relationship

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Christopher Burns
Instagram
Facebook

Follow Petia Kolibova Burns
Instagram
beyourgps.com
petiakolibova.com

Podcasts
Becoming Your Greatest Possible Self
Unapologetically Abundant

Book
79fullAchieve Independence in Your Health and Movement Journey with Dr. Domenic Frabonihttps://www.spreaker.com/episode/achieve-independence-in-your-health-and-movement-journey-with-dr-domenic-fraboni--72505661
WHAT YOU WILL HEAR IN THIS EPISODE:
Dom’s backstory and how he’s arrived at where he is today
How Dom coaches people in regards to nutrition and long term health and fitness
We discuss some misconceptions around exercise and what you really need to do in order to get life changing results
Some of the top myths about how to address pain in the body
How breathwork can become the greatest tool to optimize your health in many ways: mentally, emotionally, physically, spiritually
What The Mobility Method and the new Jen Health platform has to offer and how people can join their “Grateful for My Body Challenge” and more
Rapid Fire Questions
What living an abundant life means to Dr. Domenic and if someone were to ask him how they can start to build an abundant life for themselves what he would tell them

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

The Abundance Formula Event: Buy Tickets Now!

Follow Dr. Domenic Fraboni, Dr. Jen Fraboni, and the Jen Health Platform Here:
Jen Health
Dr.DomDpt
DocJenFit
Website
The Optimal Body Podcast
Grateful for My Body Challenge-Challenge

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>e4926fd8-4e6f-11ef-b48f-733ffd5a074aFri, 28 Oct 2022 04:00:00 +0000Jeana OldhamDr. Domenic Fraboni is a Doctor of Physical Therapy and Chief Operations Officer of The Mobility Method LLC. For the past decade, Domenic has been an avid coach, unified partner, and volunteer coordinator for Special Olympics, and has assisted in...
WHAT YOU WILL HEAR IN THIS EPISODE:
Dom’s backstory and how he’s arrived at where he is today
How Dom coaches people in regards to nutrition and long term health and fitness
We discuss some misconceptions around exercise and what you really need to do in order to get life changing results
Some of the top myths about how to address pain in the body
How breathwork can become the greatest tool to optimize your health in many ways: mentally, emotionally, physically, spiritually
What The Mobility Method and the new Jen Health platform has to offer and how people can join their “Grateful for My Body Challenge” and more
Rapid Fire Questions
What living an abundant life means to Dr. Domenic and if someone were to ask him how they can start to build an abundant life for themselves what he would tell them

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

The Abundance Formula Event: Buy Tickets Now!

Follow Dr. Domenic Fraboni, Dr. Jen Fraboni, and the Jen Health Platform Here:
Jen Health
Dr.DomDpt
DocJenFit
Website
The Optimal Body Podcast
Grateful for My Body Challenge-Challenge

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
3529false78fullWhen Your Mess Becomes Your Most Powerful Message with IFBB Pro RJ Savagehttps://www.spreaker.com/episode/when-your-mess-becomes-your-most-powerful-message-with-ifbb-pro-rj-savage--72505699
WHAT YOU WILL HEAR IN THIS EPISODE:
RJ’s wild backstory and how his life has radically changed
What finally made the biggest difference in RJ’s final turn back from drugs and addiction-what made the last time of “quitting” the ONE
A comparison of what the voice inside RJ’s voice sounded like in his head back in his troubled days verse what they sound like now
How people can start to believe in their worth, value and ability to change-Outsiders can tell people all day of their worth, but until they believe it of themselves nothing will change
What RJ’s spiritual practice looks like and how he created a relationship and routine that worked well for him to follow God more faithfully
Does RJ still struggle with anxiety and depression and how he found better outlets for dealing with those issues
Why it took RJ a long time to share his story and how he finally decided it was time to share
Where people can find and follow RJ and what he has coming up people can get involved in
What living an abundant life means to RJ and if someone were to ask him how they can start to build an abundant life for themselves what he would tell them

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

The Abundance Formula Event: Buy Tickets Now!

Follow RJ Savage Here:
Website
Instagram
Facebook

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>8e23d18a-4e71-11ef-9d93-7705ef7793bfFri, 21 Oct 2022 04:00:00 +0000Jeana OldhamRJ Savage is an IFBB Pro Classic Physique Bodybuilder, Entrepreneur, Personal Trainer and International Speaker. In his teenage years, RJ started down the wrong path and became lost in the struggle of drugs and addiction. He eventually got into...
WHAT YOU WILL HEAR IN THIS EPISODE:
RJ’s wild backstory and how his life has radically changed
What finally made the biggest difference in RJ’s final turn back from drugs and addiction-what made the last time of “quitting” the ONE
A comparison of what the voice inside RJ’s voice sounded like in his head back in his troubled days verse what they sound like now
How people can start to believe in their worth, value and ability to change-Outsiders can tell people all day of their worth, but until they believe it of themselves nothing will change
What RJ’s spiritual practice looks like and how he created a relationship and routine that worked well for him to follow God more faithfully
Does RJ still struggle with anxiety and depression and how he found better outlets for dealing with those issues
Why it took RJ a long time to share his story and how he finally decided it was time to share
Where people can find and follow RJ and what he has coming up people can get involved in
What living an abundant life means to RJ and if someone were to ask him how they can start to build an abundant life for themselves what he would tell them

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

The Abundance Formula Event: Buy Tickets Now!

Follow RJ Savage Here:
Website
Instagram
Facebook

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple...]]>3582false77fullHow to Design Your Life with Kristi Nellorhttps://www.spreaker.com/episode/how-to-design-your-life-with-kristi-nellor--72505693
WHAT YOU WILL HEAR IN THIS EPISODE:
Kristi’s backstory and how she’s arrived at where she is today
How Kristi helps to identify people’s road blocks, zero in on their unique essence and soul, help inspire creative action and build on an intentional roadmap to breathe life into their vision
How people who feel like they don’t have any vision or passion anymore can figure out what kind of end result they even want out of life
Kristi has many strategies around play and helping people get back to childlike play to create their adult break throughs
How people can work on slowing down their brain and the mental distractions, chaos and negative thoughts filling their heads
What some of the most common roadblocks are that Kristi has seen amongst her clients that try to hold them back from living out their calling
How Kristi has worked through trusting herself and worth issues
Kristi’s book “Authentic: Courageous Humans Who Changed Their Lives by Rewriting Their Stories”
Kristi’s podcast, “The Hell Yes Habit”
What living an abundant life means to Kristi and if someone were to ask her how they can start to build an abundant for themselves what she would tell them

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

The Abundance Formula Event: Buy Tickets Now!

Follow Kristi Nellor Here:
Website
Instagram
Facebook
LinkedIn
The Hell Yes Podcast
Authentic: Courageous Humans Who Changed Their Lives By Rewriting Their Stories

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>29de4b6e-4edb-11ef-a614-930dffc1f9e0Fri, 14 Oct 2022 04:00:00 +0000Jeana OldhamKristi Nellor is a reinvention strategist, empowerment and mindset coach, artist, designer, and creativity catalyst for companies, teams and individuals looking to transform their impact, messaging, mindsets, and lives. She is also an inspirational...
WHAT YOU WILL HEAR IN THIS EPISODE:
Kristi’s backstory and how she’s arrived at where she is today
How Kristi helps to identify people’s road blocks, zero in on their unique essence and soul, help inspire creative action and build on an intentional roadmap to breathe life into their vision
How people who feel like they don’t have any vision or passion anymore can figure out what kind of end result they even want out of life
Kristi has many strategies around play and helping people get back to childlike play to create their adult break throughs
How people can work on slowing down their brain and the mental distractions, chaos and negative thoughts filling their heads
What some of the most common roadblocks are that Kristi has seen amongst her clients that try to hold them back from living out their calling
How Kristi has worked through trusting herself and worth issues
Kristi’s book “Authentic: Courageous Humans Who Changed Their Lives by Rewriting Their Stories”
Kristi’s podcast, “The Hell Yes Habit”
What living an abundant life means to Kristi and if someone were to ask her how they can start to build an abundant for themselves what she would tell them

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

The Abundance Formula Event: Buy Tickets Now!

Follow Kristi Nellor Here:
Website
Instagram
Facebook
LinkedIn
The Hell Yes Podcast
3278false76fullSpiritual Resistance Traininghttps://www.spreaker.com/episode/spiritual-resistance-training--72505649
The Abundance Formula Event: Buy Tickets Now!

You can also find more about today's guest on her website www.oldhamstrong.com or her Instagram page (@jeana_oldham).

**All my fellow mamas out there: I am a potty-mouth, so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).

This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.

designingvibes.com Pinterest

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>3dc35ca4-4edc-11ef-b449-bb6295ba2319Fri, 07 Oct 2022 04:00:00 +0000Jeana OldhamMy first- ever guest, Jeana Oldham of The Abundance Formula Podcast, is proof that working a day job (while also raising a baby and a toddler) is no excuse to skimp out on pursuing your soul calling. In today's episode, we are chatting about mom...
The Abundance Formula Event: Buy Tickets Now!

You can also find more about today's guest on her website www.oldhamstrong.com or her Instagram page (@jeana_oldham).

**All my fellow mamas out there: I am a potty-mouth, so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).

This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.

designingvibes.com Pinterest

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>3837false75fullThe Path of Resistance with Karley Weltyhttps://www.spreaker.com/episode/the-path-of-resistance-with-karley-welty--72505659
WHAT YOU WILL HEAR IN THIS EPISODE:
Karley’s backstory and how she’s arrived at where she is today
What the transition of leaving her 9-5 job looked like for her and how she made it happen
How Karley was able to fund having a Business Coach in order to transition from her 9-5 to owning her own business
What Karley’s money story was and what story was modeled for her by her parents when she was a child
Karley’s belief around when you’re responsible with money then you can be blessed with more
The best and worst advice Karley’s ever been given about money
The Profit First Method: what it is and why it’s so valuable
About Karley’s Podcast called The Path of Resistance
Rapid Fire Questions for Karley
What living an abundant life means to Karley and if someone were to ask her how they can start to build an abundant life for themselves what she would tell them

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

The Abundance Formula Event: Buy Tickets Now!

Follow Karley Welty Here:
Website
Instagram
Facebook

Subscribe to Karley’s Podcast Coming September 30!
The Path of Resistance on iTunes and Spotify

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine Book

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>586f3cc6-4eeb-11ef-a5b0-1b79e44dd170Fri, 30 Sep 2022 04:00:00 +0000Jeana OldhamKarley Welty has her undergraduate degree in Accounting, CPA license and owns her own business as a bookkeeper for creative entrepreneurs. Karley went from her 9-5 job to building her own dream as an entrepreneur passionate about helping people save...
WHAT YOU WILL HEAR IN THIS EPISODE:
Karley’s backstory and how she’s arrived at where she is today
What the transition of leaving her 9-5 job looked like for her and how she made it happen
How Karley was able to fund having a Business Coach in order to transition from her 9-5 to owning her own business
What Karley’s money story was and what story was modeled for her by her parents when she was a child
Karley’s belief around when you’re responsible with money then you can be blessed with more
The best and worst advice Karley’s ever been given about money
The Profit First Method: what it is and why it’s so valuable
About Karley’s Podcast called The Path of Resistance
Rapid Fire Questions for Karley
What living an abundant life means to Karley and if someone were to ask her how they can start to build an abundant life for themselves what she would tell them

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

The Abundance Formula Event: Buy Tickets Now!

Follow Karley Welty Here:
Website
Instagram
Facebook

Subscribe to Karley’s Podcast Coming September 30!
The Path of Resistance on iTunes and Spotify

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine Book

LEAVE US A 5 STAR REVIEW!
3074false74fullEmbracing the Unexpected with Raquel Mullinshttps://www.spreaker.com/episode/embracing-the-unexpected-with-raquel-mullins--72505643
WHAT YOU WILL HEAR IN THIS EPISODE:
Raquel’s birth stories: what they were like, how they were different and the unexpected events/circumstances that arose during each birth
Some of the emotional aftermath Raquel experienced from the trauma of things in her first birthing experience
Raquel’s breastfeeding journey and how she delt with trying to wean her first child off of breastfeeding right before her second child was due to be born
A teacher’s perspective of child’s play: developmental/cognitive stages of play and interaction, how to get more focused play, toy rotations, different types of play to
encourage developmental milestones and more!
What living an abundant life in motherhood means to Raquel

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Jordan Otis Here:
Instagram
Facebook

Follow Raquel Mullins here:
Instagram
Facebook

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>3b8058e2-4eec-11ef-8dea-7f6422e1db4bFri, 23 Sep 2022 04:00:00 +0000Jeana OldhamWelcome back to another Abundant Motherhood segment where my guest today is my sister-in-law Raquel Mullins who has two girls: 2-year-old Ivy old and a 2-month-old Imogen. She tells us about her birth stories, both of which had some unexpected twists!...
WHAT YOU WILL HEAR IN THIS EPISODE:
Raquel’s birth stories: what they were like, how they were different and the unexpected events/circumstances that arose during each birth
Some of the emotional aftermath Raquel experienced from the trauma of things in her first birthing experience
Raquel’s breastfeeding journey and how she delt with trying to wean her first child off of breastfeeding right before her second child was due to be born
A teacher’s perspective of child’s play: developmental/cognitive stages of play and interaction, how to get more focused play, toy rotations, different types of play to
encourage developmental milestones and more!
What living an abundant life in motherhood means to Raquel

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Jordan Otis Here:
Instagram
Facebook

Follow Raquel Mullins here:
Instagram
Facebook

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>3041false73fullLife as a Mother with BRCA 1 Genetic Mutation with Laurie Harveyhttps://www.spreaker.com/episode/life-as-a-mother-with-brca-1-genetic-mutation-with-laurie-harvey--72505701
WHAT YOU WILL HEAR IN THIS EPISODE:
Laurie Harvey’s breast cancer history that led her to decide to get a double mastectomy at a young age
Laurie’s resources for how to get breastmilk if you’re a mother that isn’t able to breastfeed for any reason
Why Laurie is happy working full time and how she balances having a career and being a present Mom
Laurie’s birth stories for both her kids
Listener Q&A: We pick a few questions sent in to us by mothers of topics they need help with or support in. We each give our own perspectives and answers per question!
Mom Wins and Fails for the past week
What living an abundant life means to Laurie as it pertains to motherhood and how other Moms can start to feel more abundance in their motherhood journey

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Jordan Otis Here:
Instagram
Facebook

Follow Laurie Harvey here:
Instagram
Facebook

Link to Milk Sharing Network
Facebook

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The Abundance Formula on Apple Podcasts
]]>8654cfa6-4ef1-11ef-8a69-0fd77feb1f59Mon, 19 Sep 2022 04:00:00 +0000Jeana OldhamThis podcast launches off with a typical Mom-life situation: the kids are sick, Malia has another awful stye in her eye and my husband Kellen slips a disc in his back this morning after coughing, which put him on the ground (literally)…Therefore,...
WHAT YOU WILL HEAR IN THIS EPISODE:
Laurie Harvey’s breast cancer history that led her to decide to get a double mastectomy at a young age
Laurie’s resources for how to get breastmilk if you’re a mother that isn’t able to breastfeed for any reason
Why Laurie is happy working full time and how she balances having a career and being a present Mom
Laurie’s birth stories for both her kids
Listener Q&A: We pick a few questions sent in to us by mothers of topics they need help with or support in. We each give our own perspectives and answers per question!
Mom Wins and Fails for the past week
What living an abundant life means to Laurie as it pertains to motherhood and how other Moms can start to feel more abundance in their motherhood journey

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Jordan Otis Here:
Instagram
Facebook

Follow Laurie Harvey here:
Instagram
Facebook

Link to Milk Sharing Network
Facebook

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!4499false72fullAdvice from Chip Gaineshttps://www.spreaker.com/episode/advice-from-chip-gaines--72505663
WHAT YOU WILL HEAR IN THIS EPISODE:
Advice from Chip Gaines
What kind of network do you surround yourself with and do the muffle your message or amplify it
How successful people look at their network and how important it is if we are going to get the results we want in our lives
Where you can find a supportive network
The Abundance Formula Event: Clarify Your Calling-Step Into Your Purpose

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>5163a366-4eed-11ef-a6df-673e98dff987Fri, 16 Sep 2022 04:00:00 +0000Jeana OldhamWhat kind of network do you surround yourself with? Is it a network that muffles your message, or one that turns that whisper inside of you into a roar? It’s very important for us to become intentional about our network, especially if we’re feeling...
WHAT YOU WILL HEAR IN THIS EPISODE:
Advice from Chip Gaines
What kind of network do you surround yourself with and do the muffle your message or amplify it
How successful people look at their network and how important it is if we are going to get the results we want in our lives
Where you can find a supportive network
The Abundance Formula Event: Clarify Your Calling-Step Into Your Purpose

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>965false71fullAs Big As You Believehttps://www.spreaker.com/episode/as-big-as-you-believe--72505666
WHAT YOU WILL HEAR IN THIS EPISODE:
We read through Day 9 of my 30-Day Devotional: Clarify Your Calling that I created as a Freebie for you all!
How you don’t you don’t become what you want you become what you believe

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

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LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>d2bb1624-4eed-11ef-bf00-9fe3c1705d60Fri, 09 Sep 2022 04:00:00 +0000Jeana OldhamToday I read you all Day 9 of the 30-Day Devotional I created to help you clarify what you feel called to do, tap into the extraordinary and step into the special work God has called you to do. The devotional itself will help you not only find clarity...
WHAT YOU WILL HEAR IN THIS EPISODE:
We read through Day 9 of my 30-Day Devotional: Clarify Your Calling that I created as a Freebie for you all!
How you don’t you don’t become what you want you become what you believe

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>1053false70fullBring Your Message to Light & Get Paid For It with Grant Baldwinhttps://www.spreaker.com/episode/bring-your-message-to-light-get-paid-for-it-with-grant-baldwin--72505684
WHAT YOU WILL HEAR IN THIS EPISODE:
How Grant Baldwin went from a broke Youth Pastor to a paid multimillion-dollar Speaker that speaks all over the world
How people can find power in their story, especially if they feel like they’re just a normal person with no significant/epic backstory or transformation
How to really niche down and figure out who you serve and what problem you can solve
We go through The Speaker Lab’s 5 Step Speaker Success Roadmap: Select a Problem to Solve, Prepare Your Talk, Establish Yourself as an Expert, Acquire Paid Speaking Gigs and Know When to Scale
How Grant helps people find clarity and confidence around the impact they want to make
How you can get paid speaking gigs even if you haven’t done any speaking events yet and therefore, don’t have any referral sources, social proof or footage to help promote yourself
A story from Grant’s life between the ages of 8-14 that he vividly remembers shaped the person he is today
Why Grant believes that who you are is important, not what you do
Grant’s new book “The Successful Speaker: 5 Steps for Booking Gigs, Getting Paid and Building Your Platform” - what it’s about and where you can get a FREE copy!
One of the most impactful lessons Grant has picked up from the hundreds of successful people he’s had on his podcast The Speaker Lab Podcast
At the end of all the things Grant has achieved and hopes to achieve, if his daughters could be left with one thing they remember or take away from his life, what he would want that to be
What living an abundant life means to Grant and if someone were to ask him how they can start to build an abundant life for themselves, what he would tell them

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Grant and The Speaker Lab Here:
The Speaker Lab
The Speaker Lab Podcast
GET YOUR FREE COPY OF GRANT’S BOOK!!
Free Speaker Fee Calculator
Speaker Lab Instagram
Grant's Instagram
Speaker Lab Facebook

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LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>a8096a8c-4eef-11ef-b7e0-03ee673d09f0Fri, 02 Sep 2022 04:00:00 +0000Jeana OldhamGrant Baldwin was a broke Youth Pastor who didn’t know exactly what he wanted to do with his life, but knew he had a message to share. He was just an ordinary guy that wanted to create an extraordinary life. He was always drawn to speaking, so decided...
WHAT YOU WILL HEAR IN THIS EPISODE:
How Grant Baldwin went from a broke Youth Pastor to a paid multimillion-dollar Speaker that speaks all over the world
How people can find power in their story, especially if they feel like they’re just a normal person with no significant/epic backstory or transformation
How to really niche down and figure out who you serve and what problem you can solve
We go through The Speaker Lab’s 5 Step Speaker Success Roadmap: Select a Problem to Solve, Prepare Your Talk, Establish Yourself as an Expert, Acquire Paid Speaking Gigs and Know When to Scale
How Grant helps people find clarity and confidence around the impact they want to make
How you can get paid speaking gigs even if you haven’t done any speaking events yet and therefore, don’t have any referral sources, social proof or footage to help promote yourself
A story from Grant’s life between the ages of 8-14 that he vividly remembers shaped the person he is today
Why Grant believes that who you are is important, not what you do
Grant’s new book “The Successful Speaker: 5 Steps for Booking Gigs, Getting Paid and Building Your Platform” - what it’s about and where you can get a FREE copy!
One of the most impactful lessons Grant has picked up from the hundreds of successful people he’s had on his podcast The Speaker Lab Podcast
At the end of all the things Grant has achieved and hopes to achieve, if his daughters could be left with one thing they remember or take away from his life, what he would want that to be
What living an abundant life means to Grant and if someone were to ask him how they can start to build an abundant life for themselves, what he would tell them

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Grant and The Speaker Lab Here:
The Speaker Lab
The Speaker Lab Podcast
2836false69fullMake the Decision to Live a Wildly Abundant Life with Derek and Rachel Rothhttps://www.spreaker.com/episode/make-the-decision-to-live-a-wildly-abundant-life-with-derek-and-rachel-roth--72505647
WHAT YOU WILL HEAR IN THIS EPISODE:
Derek Roth’s backstory and how he joined his wife in her business with Monat Global to become multi-million-dollar earners
How Derek and Rachel Roth built their mega business while having young children: how they managed their time and maximized their partnership
Derek and Rachel talk about how they sorted through their strengths and weaknesses, divided up roles to take their business to the next level and how they delt with conflict as spouses and business partners
We talk about a secret to success people often miss and something Derek noticed highly successful people do that most people don’t realize
Rachel’s new podcast: what it’s called, how it came about, what she’s learned from the journey so far, the release date and who it’s for
What living an abundant life means to Derek and if someone were to ask him how they can start to build an abundant life for themselves, what he would tell them

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

FOLLOW RACHEL HERE:
Instagram
Facebook
Link Tree

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>5ce30846-4ef0-11ef-b9f9-6bad8515b9dcFri, 26 Aug 2022 04:00:00 +0000Jeana OldhamDerek and Rachel Roth are a powerhouse couple that came together in business to become multiple million-dollar earners. They are Senior Executive Directors with Monat Global, run a team of 25,000 people, are powerful motivational speakers and work...
WHAT YOU WILL HEAR IN THIS EPISODE:
Derek Roth’s backstory and how he joined his wife in her business with Monat Global to become multi-million-dollar earners
How Derek and Rachel Roth built their mega business while having young children: how they managed their time and maximized their partnership
Derek and Rachel talk about how they sorted through their strengths and weaknesses, divided up roles to take their business to the next level and how they delt with conflict as spouses and business partners
We talk about a secret to success people often miss and something Derek noticed highly successful people do that most people don’t realize
Rachel’s new podcast: what it’s called, how it came about, what she’s learned from the journey so far, the release date and who it’s for
What living an abundant life means to Derek and if someone were to ask him how they can start to build an abundant life for themselves, what he would tell them

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

FOLLOW RACHEL HERE:
Instagram
Facebook
Link Tree

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>2961false68fullAim for the "Most Improved Player Award"https://www.spreaker.com/episode/aim-for-the-most-improved-player-award--72505653
WHAT YOU WILL HEAR IN THIS EPISODE:
How getting in rooms with people better than you at whatever it is you want to become extraordinary in will change your life
Why being in rooms where you’re the student not the teacher is important
I tell a story about a powerful room I was in with one of the greatest, most decorated coaches of all college basketball history out of men and women
How the skillsets I gained from Pat Summitt’s training camp transferred into the rest of my life and created extraordinary results
How to find the rooms you need to be in to uplevel yourself

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>f7ad833c-4ef1-11ef-bbb9-7bd7dec4abefFri, 12 Aug 2022 04:00:00 +0000Jeana OldhamToday’s episode is about getting into bigger rooms with bigger people than you. Rooms where you’re not the teacher, but the student. This is the ticket to exponential growth towards becoming extraordinary in whatever aspect of life you’re focused on...
WHAT YOU WILL HEAR IN THIS EPISODE:
How getting in rooms with people better than you at whatever it is you want to become extraordinary in will change your life
Why being in rooms where you’re the student not the teacher is important
I tell a story about a powerful room I was in with one of the greatest, most decorated coaches of all college basketball history out of men and women
How the skillsets I gained from Pat Summitt’s training camp transferred into the rest of my life and created extraordinary results
How to find the rooms you need to be in to uplevel yourself

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>2150false67fullLive Like You're Living with Brittany Kinneyhttps://www.spreaker.com/episode/live-like-you-re-living-with-brittany-kinney--72505639
WHAT YOU WILL HEAR IN THIS EPISODE:
Brittany’s backstory and how she’s arrived at where she is today
Brittany’s diagnosis of pancreatic neuroendocrine cancer stage 4, how it came about and how she has handled it
How Brittany has not had a victim mentality and has not only continued to live her life, but has amplified her success and opportunities since her diagnosis
How Brittany has adapted to life circumstances she can’t control when at her core she’s naturally a type A, organized planner
Brittany’s relationship and communication with God and how it has developed over the last 18 months
Brittany’s devotional book she’s writing, who it’s for and what it’s about
How people can gain clarity on what it is they want to do and find the boldness to go for it
How Brittany’s passion for faux flowers turned into a full-on business that now ships worldwide
Brittany’s support system and their response to her not pursuing what she went to school for
Smart things Brittany did that allowed her to smoothly exit her 9-5 and commit fully to her own business endeavor
Tips and tricks Brittany has learned to organically attract clients, make sales and keep her calendar full without having to pay for any advertisement
Brittany’s biggest fear in really going for her business and how she moved through it
Where you can find and follow Brittany and her business
What living an abundant life means to Brittany and if someone were to ask her how to start to build an abundant life for themselves, what she would tell them

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Brittany Kinney and The Faux Bouquets here:
The Faux Bouquets
The Faux Bouquets Instagram
Brittany Kinney Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>85bfec64-4ef2-11ef-8079-8f8a4994b307Fri, 05 Aug 2022 04:00:00 +0000Jeana OldhamToday’s episode is very special and one that is beyond inspirational. Brittany Kinney is not only one of my good friends from College and Graduate school, but owner of her business The Faux Bouquets, a dedicated wife and amazing mother of a precious...
WHAT YOU WILL HEAR IN THIS EPISODE:
Brittany’s backstory and how she’s arrived at where she is today
Brittany’s diagnosis of pancreatic neuroendocrine cancer stage 4, how it came about and how she has handled it
How Brittany has not had a victim mentality and has not only continued to live her life, but has amplified her success and opportunities since her diagnosis
How Brittany has adapted to life circumstances she can’t control when at her core she’s naturally a type A, organized planner
Brittany’s relationship and communication with God and how it has developed over the last 18 months
Brittany’s devotional book she’s writing, who it’s for and what it’s about
How people can gain clarity on what it is they want to do and find the boldness to go for it
How Brittany’s passion for faux flowers turned into a full-on business that now ships worldwide
Brittany’s support system and their response to her not pursuing what she went to school for
Smart things Brittany did that allowed her to smoothly exit her 9-5 and commit fully to her own business endeavor
Tips and tricks Brittany has learned to organically attract clients, make sales and keep her calendar full without having to pay for any advertisement
Brittany’s biggest fear in really going for her business and how she moved through it
Where you can find and follow Brittany and her business
What living an abundant life means to Brittany and if someone were to ask her how to start to build an abundant life for themselves, what she would tell them

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Brittany Kinney and The Faux Bouquets here:
The Faux Bouquets
The Faux Bouquets Instagram
Brittany Kinney Instagram

**Join 3390false66fullHow to Get in Shape After Babieshttps://www.spreaker.com/episode/how-to-get-in-shape-after-babies--72505671
WHAT YOU WILL HEAR IN THIS EPISODE:
4 pieces of advice to get in shape after having babies
How to create a PLAN to get in shape after having babies
What my fitness plan looked like when my children were newborns and how it looks now
What it means to START SMALL
The timeline of my fitness journey and how to add the necessary layers of a fitness plan so they’re maintainable to achieve long term
How to stay CONSISTENT
Ideas for keeping consistent even when you have a needier child
The rewards that come when you stay consistent
What the “Compound Effect” is
Why MOTIVATION is not your goal!

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>0f257e10-4ef3-11ef-b5f0-4feee009f873Fri, 29 Jul 2022 04:00:00 +0000Jeana OldhamHow do you get in shape after having babies? In this episode, I share 4 essential pieces of advice you won’t want to miss! We’ll go over everything from how to create a sustainable plan to get in shape after babies, what my fitness plan has looked...
WHAT YOU WILL HEAR IN THIS EPISODE:
4 pieces of advice to get in shape after having babies
How to create a PLAN to get in shape after having babies
What my fitness plan looked like when my children were newborns and how it looks now
What it means to START SMALL
The timeline of my fitness journey and how to add the necessary layers of a fitness plan so they’re maintainable to achieve long term
How to stay CONSISTENT
Ideas for keeping consistent even when you have a needier child
The rewards that come when you stay consistent
What the “Compound Effect” is
Why MOTIVATION is not your goal!

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>2609false65fullFinding Abundance in a Pandemichttps://www.spreaker.com/episode/finding-abundance-in-a-pandemic--72505673
WHAT YOU WILL HEAR IN THIS EPISODE:
Brief catch up with the listeners since we took a hiatus
What the pandemic was like for Jordan living in California, with two kids, without family and her husband in school for Orthodontics
What the pandemic was like for Jeana living in Tennessee, with one child to start the pandemic, then becoming pregnant and getting Covid
Some of the hardest parts of the lockdown/strictest aspects of the pandemic for Jeana and Jordan’s kids
Jeana’s birth story of her second Saylor and how her second pregnancy differed from her first
How Jeana and Jordan’s perspective of abundance has shifted during their lock down pandemic experience

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Jordan Otis Here:
Instagram
Facebook

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>8e4e00a4-4ef3-11ef-84ef-9bb3c5f3197aThu, 21 Jul 2022 04:00:00 +0000Jeana OldhamAlas we are back! So many of you messaged that you couldn’t wait for our Abundant Motherhood segment to return and finally we are here! This episode covers so many DRASTIC changes that have occurred for Jordan and I since we were last on together on...
WHAT YOU WILL HEAR IN THIS EPISODE:
Brief catch up with the listeners since we took a hiatus
What the pandemic was like for Jordan living in California, with two kids, without family and her husband in school for Orthodontics
What the pandemic was like for Jeana living in Tennessee, with one child to start the pandemic, then becoming pregnant and getting Covid
Some of the hardest parts of the lockdown/strictest aspects of the pandemic for Jeana and Jordan’s kids
Jeana’s birth story of her second Saylor and how her second pregnancy differed from her first
How Jeana and Jordan’s perspective of abundance has shifted during their lock down pandemic experience

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Jordan Otis Here:
Instagram
Facebook

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>2427false64full3 Tips for Staying Focused & Positivehttps://www.spreaker.com/episode/3-tips-for-staying-focused-positive--72505657
WHAT YOU WILL HEAR IN THIS EPISODE:
3 Tips for staying focused and positive
What it means to start your day by getting “Plugged In”
What is Supernatural Vision
How to control your day with Action instead of Reaction
How to define and establish your standards
What’s the difference between “goals” and “standards” and why does it matter
How your standards will change your environment
Taking responsibility for your actions and thought patterns
How to recognize your current thought patterns, plan for where you have pitfalls in the day and make a plan to re-train your mind state
Creating a “Fitness Plan” for your mind

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>fd4ba02e-4ef3-11ef-a089-83cb6c178387Thu, 14 Jul 2022 04:00:00 +0000Jeana OldhamOne of my listeners requested I speak about the topic of how to stay focused and positive and how to help break negative thought loops. I know I’ve struggled with this in the past and am excited to bring to you 3 key tips that will change everything...
WHAT YOU WILL HEAR IN THIS EPISODE:
3 Tips for staying focused and positive
What it means to start your day by getting “Plugged In”
What is Supernatural Vision
How to control your day with Action instead of Reaction
How to define and establish your standards
What’s the difference between “goals” and “standards” and why does it matter
How your standards will change your environment
Taking responsibility for your actions and thought patterns
How to recognize your current thought patterns, plan for where you have pitfalls in the day and make a plan to re-train your mind state
Creating a “Fitness Plan” for your mind

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>2081false63fullFrom Mental Illness to Massive Success with Erica Van Slykehttps://www.spreaker.com/episode/from-mental-illness-to-massive-success-with-erica-van-slyke--72505648
WHAT YOU WILL HEAR IN THIS EPISODE:
Who is Erica Van Slyke and what her journey has looked like to get to where she is today
How she worked through her mental health issues; addressing dark ruminating thought patterns, hopelessness and more
How Erica navigated not having a support system besides her husband that she could have a successful career in blogging and her thoughts on no one taking her seriously
What advice she has for people when they are looking to create a new career, side hustle or just pursuing something new as an opportunity
How Erica knew when to shift her blog from being a side hustle to a full-time gig and letting go of her 9-5 job
The process of getting a blog started and how to monetize it
How to get eyeballs to your website and how to partner with add agencies
How to get eyeballs to your website and how to partner with add agencies
How Erica landed her first big magazine features
How to pitch yourself to publications
How Erica navigates being an entrepreneur and being the type of Mother she wants to be
Why Erica started her podcast “The Introverted Influencer” and who it’s for
Where you can find and follow Erica
What living an abundant life means to Erica and if someone were to ask her how they can start to build an abundant life for them self what would she would tell them

Follow Erica:
Instagram
The Introverted Influencer Podcast
Website

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>79e37382-4ef4-11ef-bb1b-9f808501917cThu, 07 Jul 2022 04:00:00 +0000Jeana OldhamErica Van Slyke is a wife of 13 years, mother of 2 boys and full time Blogger and Podcast Host. She’s been featured in top publications such as Domino Magazine, The Today Show, HGTV, Better Homes and Gardens Magazine, The Pioneer Woman and more. This...
WHAT YOU WILL HEAR IN THIS EPISODE:
Who is Erica Van Slyke and what her journey has looked like to get to where she is today
How she worked through her mental health issues; addressing dark ruminating thought patterns, hopelessness and more
How Erica navigated not having a support system besides her husband that she could have a successful career in blogging and her thoughts on no one taking her seriously
What advice she has for people when they are looking to create a new career, side hustle or just pursuing something new as an opportunity
How Erica knew when to shift her blog from being a side hustle to a full-time gig and letting go of her 9-5 job
The process of getting a blog started and how to monetize it
How to get eyeballs to your website and how to partner with add agencies
How to get eyeballs to your website and how to partner with add agencies
How Erica landed her first big magazine features
How to pitch yourself to publications
How Erica navigates being an entrepreneur and being the type of Mother she wants to be
Why Erica started her podcast “The Introverted Influencer” and who it’s for
Where you can find and follow Erica
What living an abundant life means to Erica and if someone were to ask her how they can start to build an abundant life for them self what would she would tell them

Follow Erica:
Instagram
The Introverted Influencer Podcast
Website

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
62fullAverage Everyday Weight Loss with Daniel Kinghttps://www.spreaker.com/episode/average-everyday-weight-loss-with-daniel-king--72505676
WHAT YOU WILL HEAR IN THIS EPISODE:
Who is Daniel King and how he’s arrived at where he is today
How Daniel and his wife navigated their fitness journey’s as a couple
How Daniel’s knowledge and perception of fitness and wellness has changed since he first began his journey
How to make learning your body fun on your fitness journey
Mindset tips around weight loss and how to combat discouragement when you hit plateaus in your weight loss journey
Tips for people of all personalities to recognize their fitness journey style and embrace it to get where they’re wanting to go
How people can learn to create more time for their health and fitness
How Daniel and his wife go about communicating their relationship with food to their children when they’re on a specific food plan for a fitness goal
The mission and vision behind Daniel’s podcast Every Day Weight Loss
One of the most interesting things Daniel has learned from guests on his podcast thus far
What living an abundant life means to Daniel and if someone were to ask him how they can start to build an abundant life for themselves what she would tell them?

Follow Daniel King:
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]]>0a32508e-4ef5-11ef-adea-03c0e5658b8dMon, 09 Nov 2020 05:00:00 +0000Jeana OldhamDaniel King is a Pastor, entrepreneur and host of The Every Day Weight Loss Podcast who transformed all aspects of his life after losing over 120 pounds. Through his personal fitness journey, Daniel became passionate about helping others develop new...
WHAT YOU WILL HEAR IN THIS EPISODE:
Who is Daniel King and how he’s arrived at where he is today
How Daniel and his wife navigated their fitness journey’s as a couple
How Daniel’s knowledge and perception of fitness and wellness has changed since he first began his journey
How to make learning your body fun on your fitness journey
Mindset tips around weight loss and how to combat discouragement when you hit plateaus in your weight loss journey
Tips for people of all personalities to recognize their fitness journey style and embrace it to get where they’re wanting to go
How people can learn to create more time for their health and fitness
How Daniel and his wife go about communicating their relationship with food to their children when they’re on a specific food plan for a fitness goal
The mission and vision behind Daniel’s podcast Every Day Weight Loss
One of the most interesting things Daniel has learned from guests on his podcast thus far
What living an abundant life means to Daniel and if someone were to ask him how they can start to build an abundant life for themselves what she would tell them?

Follow Daniel King:
Facebook
Instagram
Instagram Podcast
Podcast Website

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Website: Oldham Strong
Facebook
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The Abundance Formula on Apple Podcasts
]]>2766false61fullMental Illness: You Are Not Alone in Your Darkness with Brooklynn Massengillhttps://www.spreaker.com/episode/mental-illness-you-are-not-alone-in-your-darkness-with-brooklynn-massengill--72505708
WHAT YOU WILL HEAR IN THIS EPISODE:
Brooklynn Massengill’s backstory and struggle with mental illness and how she’s arrived at the freedom she has today
How to work your way backwards to find the root issues causing your anxiety, depression, self-harm and/or suicidal thoughts that need addressed in order to find long term healing and resolution
Cognitive Behavioral Therapy-what is it and an example of how to work through the lies in your head following Cognitive Therapy practice
How Brooklynn finally got help with her mental illness and the different methods and strategies of help available
What the game changer was for Brooklynn and how she was able to release all the things that needed let go of to claim freedom from her dark mental state
The process of forgiveness and practices to fully let go of the burden of pain
Brooklynn’s advice and experience in working through mental illness within your marriage or partnership with someone to get stronger as opposed to push each other apart
Brooklynn’s message to someone in the space right now where they can’t see any light in their darkness
If Brooklynn could speak to her younger self when a lot of the seeds to her mental struggle began, what she would say to herself
What living an abundant life means to Brooklynn and if someone were to ask her how they can start to build an abundant life for them self what she would tell them?

Follow Brooklynn:
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]]>a6c682c6-4ef5-11ef-a5b0-8b111828c8a3Wed, 19 Aug 2020 04:00:00 +0000Jeana OldhamBrooklynn Massengill is a gorgeous wife, mother, Graduation Coach, fitness guru and mental illness warrior. In today’s episode, she openly shares her past battles with anxiety, panic attacks, depression, eating disorders, self-harm and two failed...
WHAT YOU WILL HEAR IN THIS EPISODE:
Brooklynn Massengill’s backstory and struggle with mental illness and how she’s arrived at the freedom she has today
How to work your way backwards to find the root issues causing your anxiety, depression, self-harm and/or suicidal thoughts that need addressed in order to find long term healing and resolution
Cognitive Behavioral Therapy-what is it and an example of how to work through the lies in your head following Cognitive Therapy practice
How Brooklynn finally got help with her mental illness and the different methods and strategies of help available
What the game changer was for Brooklynn and how she was able to release all the things that needed let go of to claim freedom from her dark mental state
The process of forgiveness and practices to fully let go of the burden of pain
Brooklynn’s advice and experience in working through mental illness within your marriage or partnership with someone to get stronger as opposed to push each other apart
Brooklynn’s message to someone in the space right now where they can’t see any light in their darkness
If Brooklynn could speak to her younger self when a lot of the seeds to her mental struggle began, what she would say to herself
What living an abundant life means to Brooklynn and if someone were to ask her how they can start to build an abundant life for them self what she would tell them?

Follow Brooklynn:
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**Join The Abundance Formula Community FB Group for More in Depth...]]>3667false60fullEmbrace the Journey of Transformation with Amber Larkinshttps://www.spreaker.com/episode/embrace-the-journey-of-transformation-with-amber-larkins--72505667
WHAT YOU WILL HEAR IN THIS EPISODE:
Who is Amber Larkins, her backstory and how she’s arrived at where she is today
The evolution of Amber’s career in photography and why she’s shifting from merely fitness photography to empowerment photography
What’s changed in Amber’s life and why this new way of shooting people is so important to her
How people can keep their past story from holding them back from abundant living
Things Amber has done to move through traumatic times in order to become an even better version of herself than she was before
Advice Amber has for people to find a way to tap into abundance even when in difficult times
What to do if you feel ashamed of your story and how to navigate this in order to not only heal, but to use your story to help empower others
One of the most instrumental steps in the healing process for Amber
Amber’s thoughts on forgiveness and how it ties into our capacity to attract abundance into our life
Best advice when working on forgiveness
Something Amber wants to teach her children now that she wished she would’ve known when she was young
What Amber’s currently working on and excited about
What living an abundant life means to Amber and if someone were to ask her how they can start to build an abundant life for themselves what she would tell them?

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
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Instagram

Follow Amber:
https://www.facebook.com/fitographyfiles
https://www.instagram.com/the_amber_larkins/

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]]>9ab68764-4ef6-11ef-8349-4b69488e0ecdSat, 08 Aug 2020 04:00:00 +0000Jeana OldhamAmber Larkins is a professional photographer and founder of Fitography Files. What started as merely a passion for taking pictures of her kids, turned into a passion for capturing the strength and beauty of not only of fitness, but of one’s life...
WHAT YOU WILL HEAR IN THIS EPISODE:
Who is Amber Larkins, her backstory and how she’s arrived at where she is today
The evolution of Amber’s career in photography and why she’s shifting from merely fitness photography to empowerment photography
What’s changed in Amber’s life and why this new way of shooting people is so important to her
How people can keep their past story from holding them back from abundant living
Things Amber has done to move through traumatic times in order to become an even better version of herself than she was before
Advice Amber has for people to find a way to tap into abundance even when in difficult times
What to do if you feel ashamed of your story and how to navigate this in order to not only heal, but to use your story to help empower others
One of the most instrumental steps in the healing process for Amber
Amber’s thoughts on forgiveness and how it ties into our capacity to attract abundance into our life
Best advice when working on forgiveness
Something Amber wants to teach her children now that she wished she would’ve known when she was young
What Amber’s currently working on and excited about
What living an abundant life means to Amber and if someone were to ask her how they can start to build an abundant life for themselves what she would tell them?

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Amber:
https://www.facebook.com/fitographyfiles
https://www.instagram.com/the_amber_larkins/

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

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The Abundance Formula on Apple Podcasts
]]>2796false59fullHow to Figure Out Your Purpose with Misty Sansomhttps://www.spreaker.com/episode/how-to-figure-out-your-purpose-with-misty-sansom--72505691
WHAT YOU WILL HEAR IN THIS EPISODE:
Who is Misty Sansom, her backstory and how she’s arrived at where she is today
The step by step process of Misty’s E-book in how to clarify your purpose
Examples of how Misty helps people find their purpose not just related to wanting to turn their purpose into a business, but to implement into how they live their day to day life
Addressing the topic of how mothers feel guilty about feeling called to more than just motherhood—is it bad to want to have purpose outside of your children, your spouse/role as a spouse etc.
How to bring your purpose to life if you want to monetize your purpose and eventually make it your full-time job
How to niche down your purpose, clarify your industry, who exactly you’re meant to serve and enjoy serving them with skillsets that you’re passionate about bringing to life
How to move through feeling worthy or credible enough to bring your purpose to life
How to move through imposter syndrome in order to bring your purpose to life
How people’s viewpoint shifts from success to abundance after they’ve discovered a purposed driven life
What living an abundant life means to Misty and if someone were to ask her how they can start to build an abundant life for themselves what would she tell them

Follow Misty:
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Website

Oldham Strong Related Links:
Website: Oldham Strong
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The Abundance Formula on Apple Podcasts
]]>f763f1ba-4f53-11ef-86bc-8f9a7911ebe2Thu, 18 Jun 2020 04:00:00 +0000Jeana OldhamMisty Sansom is a writer and Life Purpose Coach based in New Zealand who helps people figure out exactly what they’re meant to do in life and how to make it happen. Her work has been featured on the Huffington Post, the Daily Guru, MindBodyGreen and...
WHAT YOU WILL HEAR IN THIS EPISODE:
Who is Misty Sansom, her backstory and how she’s arrived at where she is today
The step by step process of Misty’s E-book in how to clarify your purpose
Examples of how Misty helps people find their purpose not just related to wanting to turn their purpose into a business, but to implement into how they live their day to day life
Addressing the topic of how mothers feel guilty about feeling called to more than just motherhood—is it bad to want to have purpose outside of your children, your spouse/role as a spouse etc.
How to bring your purpose to life if you want to monetize your purpose and eventually make it your full-time job
How to niche down your purpose, clarify your industry, who exactly you’re meant to serve and enjoy serving them with skillsets that you’re passionate about bringing to life
How to move through feeling worthy or credible enough to bring your purpose to life
How to move through imposter syndrome in order to bring your purpose to life
How people’s viewpoint shifts from success to abundance after they’ve discovered a purposed driven life
What living an abundant life means to Misty and if someone were to ask her how they can start to build an abundant life for themselves what would she tell them

Follow Misty:
Facebook
Instagram
Website

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>4112false58fullHow to Get Out of Your Own Way with Kacia Fitzgeraldhttps://www.spreaker.com/episode/how-to-get-out-of-your-own-way-with-kacia-fitzgerald--72505711
WHAT YOU WILL HEAR IN THIS EPISODE:
Who is Kacia Fitzgerald, what has her journey looked like up to this point and what awesome impact is she bringing to the world today
What building her newest business “She Goes” from scratch has looked like and her experience in this new role
How Kacia worked to clarify what she felt called to do in order to eventually create the business she’s doing today
How to create micro wins and macro wins for yourself so you build confidence to continue doing bigger and bigger things
How to put deposits in your confidence bucket to prevent burn out
What the beginning phases have looked like in building Kacia’s dream job and dream life: the behind the scenes real view of the road blocks, struggles and how to maximize the mindset dance through it all
How to figure out who it is you want to serve so you can visualize what you can offer to fix a problem and become convicted about your excitement to bring it to life
How to start falling in love with the PROCESS not the PRIZE
How to start re-labeling the story between now and where you want to be so the story is what supports you in becoming the person you need to be to handle your future dream life
How to niche down and figure out who you are meant to speak to in your business or on your platform of influence
Kacia’s thoughts on why network marketing companies can be a spring board to helping you bridge the gap from your now to your dream life
Tips for preventing Entrepreneurial burnout and how to incorporate rest into the equation
All the amazing things Kacia is bringing to the world, especially her podcast called “Empower Her Podcast”
One of the most helpful vehicles Kacia has used in creating the abundant life she has today
Advice Kacia would’ve given her youngest self if she could
What living an abundant life means to Kacia and if someone were to ask her how they can start to build an abundant life for them self what would she would tell them?

Follow Kacia:
Facebook
Instagram
Website

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>fe3bea80-4f56-11ef-b151-0bea3b0a7eecTue, 09 Jun 2020 04:00:00 +0000Jeana OldhamKacia Fitzgerald had on paper, what looked like a fulfilled, successful life and career. However, deep down she felt called for more despite her technical external success according to the world’s standards and that of her peer group. In this search...
WHAT YOU WILL HEAR IN THIS EPISODE:
Who is Kacia Fitzgerald, what has her journey looked like up to this point and what awesome impact is she bringing to the world today
What building her newest business “She Goes” from scratch has looked like and her experience in this new role
How Kacia worked to clarify what she felt called to do in order to eventually create the business she’s doing today
How to create micro wins and macro wins for yourself so you build confidence to continue doing bigger and bigger things
How to put deposits in your confidence bucket to prevent burn out
What the beginning phases have looked like in building Kacia’s dream job and dream life: the behind the scenes real view of the road blocks, struggles and how to maximize the mindset dance through it all
How to figure out who it is you want to serve so you can visualize what you can offer to fix a problem and become convicted about your excitement to bring it to life
How to start falling in love with the PROCESS not the PRIZE
How to start re-labeling the story between now and where you want to be so the story is what supports you in becoming the person you need to be to handle your future dream life
How to niche down and figure out who you are meant to speak to in your business or on your platform of influence
Kacia’s thoughts on why network marketing companies can be a spring board to helping you bridge the gap from your now to your dream life
Tips for preventing Entrepreneurial burnout and how to incorporate rest into the equation
All the amazing things Kacia is bringing to the world, especially her podcast called “Empower Her Podcast”
One of the most helpful vehicles Kacia has used in creating the abundant life she has today
Advice Kacia would’ve given her youngest self if she could
What living an abundant life means to Kacia and if someone were to ask her how they can start to build an abundant life for them self what would she would tell them?

Follow Kacia:
Facebook
Instagram
Website

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
3567false57fullYou Are Worthy of Abundance with Dr. Jen Esquerhttps://www.spreaker.com/episode/you-are-worthy-of-abundance-with-dr-jen-esquer--72505717
WHAT YOU WILL HEAR IN THIS EPISODE:
Catching up with Dr. Jen Esquer and what has changed for her in the past 2 years since she was on the podcast
How to get clarity on what you want to attract into your life and then manifest the life you really want
Creating awareness on how you want to show yourself to the world
Learning to listen to your intuition and follow it
What the biggest takeaway has been for Jen in how to recognize the person you’re meant to be with in a relationship
Getting clear on the attributes of what you want in a partner and laying out non-negotiables
Clarifying your worth in a relationship
Breathwork: What is it? What does it do for you? How does it work? How do you do it?
Types of breathwork practices and starting with the basics
The science behind breathwork practices
How to utilize breathwork to draw yourself out of a panic attack faster and prevent panic attacks from happening
Cold bath training to teach your body to move from the sympathetic nervous system response to parasympathetic
How to get motivated and re-inspired in this time of Covid19 and extend these practices into regular life outside of this pandemic
Bringing back childlike play to up-level your life
Jen’s Optimal Body Podcast: what it’s about, it’s mission and vision, who it’s for, one of her favorite episodes so far and more
Jen’s app that is available to help guide you in your mobility journey per body part
Jen’s Oxygen Magazine cover and the Oxygen Magazine Challenge
What Jen has learned about abundance since we last talked on the podcast and how we can stop limiting ourselves from the amount of abundance that’s available to us

Follow Jen:
Facebook
Instagram
Youtube
Podcast
Website
Doc Jen Fit's Oxygen Challenge

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
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LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>981faf68-4f59-11ef-9c45-0bc7e16bbae7Thu, 14 May 2020 04:00:00 +0000Jeana OldhamShe’s back!!! Dr. Jen Esquer is a Doctor of Physical Therapy, the creator of the “Mobility Method” and “The Optimal Body,” “The Optimal Body Podcast,” “The Optimal Body YouTube Channel,” the “Doc Jen Fit App” and Oxygen Magazine Cover Model and she’s...
WHAT YOU WILL HEAR IN THIS EPISODE:
Catching up with Dr. Jen Esquer and what has changed for her in the past 2 years since she was on the podcast
How to get clarity on what you want to attract into your life and then manifest the life you really want
Creating awareness on how you want to show yourself to the world
Learning to listen to your intuition and follow it
What the biggest takeaway has been for Jen in how to recognize the person you’re meant to be with in a relationship
Getting clear on the attributes of what you want in a partner and laying out non-negotiables
Clarifying your worth in a relationship
Breathwork: What is it? What does it do for you? How does it work? How do you do it?
Types of breathwork practices and starting with the basics
The science behind breathwork practices
How to utilize breathwork to draw yourself out of a panic attack faster and prevent panic attacks from happening
Cold bath training to teach your body to move from the sympathetic nervous system response to parasympathetic
How to get motivated and re-inspired in this time of Covid19 and extend these practices into regular life outside of this pandemic
Bringing back childlike play to up-level your life
Jen’s Optimal Body Podcast: what it’s about, it’s mission and vision, who it’s for, one of her favorite episodes so far and more
Jen’s app that is available to help guide you in your mobility journey per body part
Jen’s Oxygen Magazine cover and the Oxygen Magazine Challenge
What Jen has learned about abundance since we last talked on the podcast and how we can stop limiting ourselves from the amount of abundance that’s available to us

Follow Jen:
Facebook
Instagram
Youtube
Podcast
Website
Doc Jen Fit's Oxygen Challenge

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
56fullHow to Start Your Own Business & Protect it with Andrea Sagerhttps://www.spreaker.com/episode/how-to-start-your-own-business-protect-it-with-andrea-sager--72505675
WHAT YOU WILL HEAR IN THIS EPISODE:
Andrea’s back story and how she’s arrived at where she is today
Starting steps to launching a new business: advice on order of things to do to get started properly
How to go about getting a proper license to use certain photos you might select from online for your business or know where to look to get an idea if something is copyrighted and cannot be used without permission
What is trademarking and how you know if you need it
Ways to research if a name is trademarked
What the rules are around having music in your videos that are to be posted on social media: how to prevent your video content from being banned
Advice around how to build a team in order to scale your business
Some of the limiting belief’s Andrea struggled with in starting her businesses and how she worked through those in order to keep moving forward
Some of the best advice Andrea has been given from her mentors
Tips for dealing with anxiety and stress especially in times like Covid19
Advice around how to stay motivated during these pandemic times
The services Andrea provides: her Legalpreneur Membership, her Legalpreneur Podcast
What living an abundant life means to Andrea and how others can start to build an abundant life for themselves

Follow Andrea Sager:
Facebook
Instagram
Website

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
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The Abundance Formula on Apple Podcasts
]]>71aad6fe-4f5a-11ef-9d74-ab31665cb787Tue, 05 May 2020 04:00:00 +0000Jeana OldhamAndrea Sager is a Trademark and Intellectual Property Lawyer specializing in small businesses. Like many of us, Andrea worked hard in school, did all the “right” things and followed the traditional path that landed her the major corporate law firm...
WHAT YOU WILL HEAR IN THIS EPISODE:
Andrea’s back story and how she’s arrived at where she is today
Starting steps to launching a new business: advice on order of things to do to get started properly
How to go about getting a proper license to use certain photos you might select from online for your business or know where to look to get an idea if something is copyrighted and cannot be used without permission
What is trademarking and how you know if you need it
Ways to research if a name is trademarked
What the rules are around having music in your videos that are to be posted on social media: how to prevent your video content from being banned
Advice around how to build a team in order to scale your business
Some of the limiting belief’s Andrea struggled with in starting her businesses and how she worked through those in order to keep moving forward
Some of the best advice Andrea has been given from her mentors
Tips for dealing with anxiety and stress especially in times like Covid19
Advice around how to stay motivated during these pandemic times
The services Andrea provides: her Legalpreneur Membership, her Legalpreneur Podcast
What living an abundant life means to Andrea and how others can start to build an abundant life for themselves

Follow Andrea Sager:
Facebook
Instagram
Website

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!
2731false55fullGrowing Along Side Your Children with Kendell Drummhttps://www.spreaker.com/episode/growing-along-side-your-children-with-kendell-drumm--72505679
WHAT YOU WILL HEAR IN THIS EPISODE:
About my good friend Kendell Drumm: what she was doing in life before children and what her life looks like now with her two boys and husband
The difference between a family “Rhythm” and a “Routine”
How to create a family “Rhythm,” what that means and why it can be super helpful for families, especially with more than one child
An example of Kendell’s family “Rhythm”
How Kendell plans intentional time with each of her children together and separately to build special relationships with them and to encourage, nurture and grow them
Fun traditions and activities Kendell’s family has that are important to them
Low maintenance activities that are educational and engaging for your kids
The struggle of comparison complex/mom inadequacy
What the transition from one to two kids was like for Kendell and tips for children that aren’t good sleepers
Tips for finding one-on-one time with your kids when having to juggle them both
How to do international travel with babies and toddlers: keeping the adventure in your family, handling time changes and more
Our “Ya Win Some Ya Lose Some” segment where we share our relatable Mom wins and losses for the past week
What living an abundant life means to Kendell and how Mothers can start to incorporate more abundance into their motherhood journey

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Jordan Otis Related Links:
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Follow Kendell Drumm:
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Facebook

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

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The Abundance Formula on Apple Podcasts
]]>8e913d20-4f5b-11ef-bf1c-ffeed6bded77Fri, 10 Apr 2020 04:00:00 +0000Jeana OldhamToday’s guest on The Abundant Motherhood segment is one of my close friends, Kendell Drumm and this episode is PACKED with so much wisdom!! Before Kendell had her two sons, she was an eclectic traveler and teacher. Her experiences traveling the world...
WHAT YOU WILL HEAR IN THIS EPISODE:
About my good friend Kendell Drumm: what she was doing in life before children and what her life looks like now with her two boys and husband
The difference between a family “Rhythm” and a “Routine”
How to create a family “Rhythm,” what that means and why it can be super helpful for families, especially with more than one child
An example of Kendell’s family “Rhythm”
How Kendell plans intentional time with each of her children together and separately to build special relationships with them and to encourage, nurture and grow them
Fun traditions and activities Kendell’s family has that are important to them
Low maintenance activities that are educational and engaging for your kids
The struggle of comparison complex/mom inadequacy
What the transition from one to two kids was like for Kendell and tips for children that aren’t good sleepers
Tips for finding one-on-one time with your kids when having to juggle them both
How to do international travel with babies and toddlers: keeping the adventure in your family, handling time changes and more
Our “Ya Win Some Ya Lose Some” segment where we share our relatable Mom wins and losses for the past week
What living an abundant life means to Kendell and how Mothers can start to incorporate more abundance into their motherhood journey

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Jordan Otis Related Links:
Facebook
Instagram

Follow Kendell Drumm:
Instagram
Facebook

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie...]]>3621false54fullManaging Negative Stresshttps://www.spreaker.com/episode/managing-negative-stress--72505718
WHAT YOU WILL HEAR IN THIS EPISODE:
The difference between positive and negative stress
How negative stress is different from anxiety
Three steps to managing your negative stress

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

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LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>3da4ea28-4f5c-11ef-8ab2-83c792fc46e6Wed, 01 Apr 2020 04:00:00 +0000Jeana OldhamMany of us are feeling overwhelmed with negative stress right now with the spread of Covid19 across the globe. We want to turn on the television to stay informed, yet we don’t want to be flooded with feelings of chaos, defeat and worry for the future....
WHAT YOU WILL HEAR IN THIS EPISODE:
The difference between positive and negative stress
How negative stress is different from anxiety
Three steps to managing your negative stress

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>1537false53fullAll Things Having Baby No. 2 with Jordan Otishttps://www.spreaker.com/episode/all-things-having-baby-no-2-with-jordan-otis--72505706
WHAT YOU WILL HEAR IN THIS EPISODE:
Jordan’s birth story of her second child
Details about what you do when you have a jaundice baby
Jordan’s postpartum experience with her second child and how she has dealt with flu season and now Covid19
How Jordan prevented breast engorgement with her second child vs. her first child
Dealing with COLIC!! Tips and tricks to help get you through
How to take care of your emotional and mental health with a colic baby
What Jordan has learned in the transition from one child to two and how she’s juggled it all, especially without family in town to help
Potty training
Ya Win Some Ya Lose Some Segment
What Jordan is most excited about in this current phase of Motherhood she’s in

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Jordan Otis Related Links:
Facebook
Instagram

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LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>295438ea-4f9c-11ef-abf2-3f5b93c86556Fri, 27 Mar 2020 04:00:00 +0000Jeana OldhamI’m SO excited to have my co-host Jordan Otis back on the show to catch everyone up on the birth of her sweet Aria Belle! We chat about Jordan’s birth story with baby number two: unknowingly walking around at 7 cm dilated, last minute baby sitters...
WHAT YOU WILL HEAR IN THIS EPISODE:
Jordan’s birth story of her second child
Details about what you do when you have a jaundice baby
Jordan’s postpartum experience with her second child and how she has dealt with flu season and now Covid19
How Jordan prevented breast engorgement with her second child vs. her first child
Dealing with COLIC!! Tips and tricks to help get you through
How to take care of your emotional and mental health with a colic baby
What Jordan has learned in the transition from one child to two and how she’s juggled it all, especially without family in town to help
Potty training
Ya Win Some Ya Lose Some Segment
What Jordan is most excited about in this current phase of Motherhood she’s in

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Jordan Otis Related Links:
Facebook
Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>3001false52fullLife is Too Short: Do What Ignites You with Tawna Eubanks Mccoyhttps://www.spreaker.com/episode/life-is-too-short-do-what-ignites-you-with-tawna-eubanks-mccoy--72505700
WHAT YOU WILL HEAR IN THIS EPISODE:
Tawna’s back story and how she’s arrived at where she is today
How people can gain clarity on what they want to do in life and what they want from life
Lessons she’s learned throughout her professional IFBB career
How Tawna’s body image has changed since she started competing and even throughout her journey as a professional athlete
Tawna’s thoughts on authenticity, realness, raw honesty and what that means to her as an influencer
Tawna’s life threatening health scare: what she went through and the life changing perspective she has now
How Tawna views success after she’s reached numerous different pinnacles of success: how it was what she imagined, yet was also very different once she felt she had “arrived”
Abundant qualities Tawna sees amongst the people she considers abundant in her life
What exciting things Tawna is up to now
Where everyone can follow Tawna and get involved with what she’s doing
What living an abundant life means to Tawna and how people can start to build an abundant life for themselves

Follow Tawna Eubanks Mccoy:
Instagram
Facebook

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>511cbdba-4f9d-11ef-bb59-cf7d67ea03c2Tue, 03 Mar 2020 05:00:00 +0000Jeana OldhamTawna Eubanks Mccoy was a small-town girl who grew up outside of Weyco, Texas. She knew since she was three years-old that she loved to perform and she saw herself on some kind of stage. Little did she know how big a stage that would become. She went...
WHAT YOU WILL HEAR IN THIS EPISODE:
Tawna’s back story and how she’s arrived at where she is today
How people can gain clarity on what they want to do in life and what they want from life
Lessons she’s learned throughout her professional IFBB career
How Tawna’s body image has changed since she started competing and even throughout her journey as a professional athlete
Tawna’s thoughts on authenticity, realness, raw honesty and what that means to her as an influencer
Tawna’s life threatening health scare: what she went through and the life changing perspective she has now
How Tawna views success after she’s reached numerous different pinnacles of success: how it was what she imagined, yet was also very different once she felt she had “arrived”
Abundant qualities Tawna sees amongst the people she considers abundant in her life
What exciting things Tawna is up to now
Where everyone can follow Tawna and get involved with what she’s doing
What living an abundant life means to Tawna and how people can start to build an abundant life for themselves

Follow Tawna Eubanks Mccoy:
Instagram
Facebook

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>3945false51fullHow Fit Are Your Thoughts? with IFBB Bikini Pro Whitney Wiser Savagehttps://www.spreaker.com/episode/how-fit-are-your-thoughts-with-ifbb-bikini-pro-whitney-wiser-savage--72505697
WHAT YOU WILL HEAR IN THIS EPISODE:
All the exciting things Whitney has been up to lately: how her Nashville Fit Show is doing, her new Tulum Women’s Retreat, speaking engagements and more
Details about the Tulum Women’s Retreat: a fitness meets adventure, meets mindset retreat-women empowerment through strength and having a plan around getting to the life they want
Mindset and how important it is in getting to your goals
How retreats help you sort out your passions, find inspiration and connect to a tribe of people who share the goal of up-leveling their lives
How to boost your branding
Whitney’s expertise in Business Marketing and Management and steps you can take to build yourself as a brand
How to think of yourself as a brand
An activity/exercise to do to help define your brand
The process of self-discovery: what that means and why it’s important to invent in
Subconscious thoughts of unworthiness that you’re not aware of-what do your actions reflect?
What putting together an event looks like and some insight into how to do it and what it takes
How to gradually evolve your brand as your purpose and passions change without losing your current audience
Resilience and being will to fail and try again and again
Shifting your perspective and an exercise you can do to open your eyes to what your life can look like if you CHOOSE for it too
What Whitney has learned about abundance since she was last on the podcast

Follow Whitney Wiser
Instagram
Facebook
Website

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Nashville Fit Show:
Nashville Fit Show Instagram
Saturday, May 2nd 2020
Sign up by March 1st and get a FREE Float Therapy!

Women's Retreat
Women's Retreat Instagram
October 7- October 11, 2020
Sign up by July 30th and get $200 off the price of the retreat! Email Whitney (whitney@wiser.fit) and mention the Abundance Formula Podcast to get $200 off your Tulum Retreat price!

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>29fa0976-4f9e-11ef-b966-bfc8ede62174Mon, 10 Feb 2020 05:00:00 +0000Jeana OldhamIFBB Bikini Pro Whitney Wiser was such a guest favorite that she’s back again for more value! She’s not only a professional athlete, trainer and coach, but also has a degree in Marketing and Business Management. We spill the tea on how to define,...
WHAT YOU WILL HEAR IN THIS EPISODE:
All the exciting things Whitney has been up to lately: how her Nashville Fit Show is doing, her new Tulum Women’s Retreat, speaking engagements and more
Details about the Tulum Women’s Retreat: a fitness meets adventure, meets mindset retreat-women empowerment through strength and having a plan around getting to the life they want
Mindset and how important it is in getting to your goals
How retreats help you sort out your passions, find inspiration and connect to a tribe of people who share the goal of up-leveling their lives
How to boost your branding
Whitney’s expertise in Business Marketing and Management and steps you can take to build yourself as a brand
How to think of yourself as a brand
An activity/exercise to do to help define your brand
The process of self-discovery: what that means and why it’s important to invent in
Subconscious thoughts of unworthiness that you’re not aware of-what do your actions reflect?
What putting together an event looks like and some insight into how to do it and what it takes
How to gradually evolve your brand as your purpose and passions change without losing your current audience
Resilience and being will to fail and try again and again
Shifting your perspective and an exercise you can do to open your eyes to what your life can look like if you CHOOSE for it too
What Whitney has learned about abundance since she was last on the podcast

Follow Whitney Wiser
Instagram
Facebook
Website

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Nashville Fit Show:
Nashville Fit Show Instagram
Saturday, May 2nd 2020
Sign up by March 1st and get a FREE Float Therapy!

Women's Retreat
Women's Retreat Instagram
October 7- October 11, 2020
Sign up by July 30th and get $200 off the price of the retreat! Email Whitney (whitney@wiser.fit) and mention the Abundance Formula Podcast to get $200 off your Tulum Retreat price!

Join 50fullWhat's in the Mind of a Millionaire with Rachel Rothhttps://www.spreaker.com/episode/what-s-in-the-mind-of-a-millionaire-with-rachel-roth--72505710
WHAT YOU WILL HEAR IN THIS EPISODE:
Rachel Roth’s backstory and how she’s arrived at where she is today
Rachel’s experience and advice around having to overcome her fears and take risks in order to reap abundant rewards
Struggles with not feeling good enough, or worthy enough for abundance, prosperity and wealth, how to overcome this AND why it’s important to overcome it
How to sort through finding your greatness and clarifying your passions
Some mistakes Rachel made in her business, how she learned from them and how they helped build the abundant foundation of her success now
The importance of having some form of self-care ritual to keep you grounded and able to show up as the best version of yourself possible, as well as some valuable business habits
Rachel’s biggest lessons she learned about leadership in order to build her million-dollar business
Relationship building, networking and how this will change not only your business but your life
Some of the coolest commonalities Rachel has found in her abundance research that she’s been doing recently and what has stuck out to her as important in the abundance journey
The commonalities Rachel sees amongst the abundant people in her life and close circle
Where you can find and follow Rachel
What living an abundant life means to Rachel and how others can start to build an abundant life for them-self

Follow Rachel Roth:
Facebook
Instagram
Website

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>dd3a12c4-4f9e-11ef-9f5b-97a58d9963fbThu, 16 Jan 2020 05:00:00 +0000Jeana OldhamRachel Roth is a devoted wife and mother, as well as a Senior Executive Director at the billion-dollar network marketing company Monat. Rachel shares her journey of being unhappy in Corporate American, being desperate to be able to stay at home with...
WHAT YOU WILL HEAR IN THIS EPISODE:
Rachel Roth’s backstory and how she’s arrived at where she is today
Rachel’s experience and advice around having to overcome her fears and take risks in order to reap abundant rewards
Struggles with not feeling good enough, or worthy enough for abundance, prosperity and wealth, how to overcome this AND why it’s important to overcome it
How to sort through finding your greatness and clarifying your passions
Some mistakes Rachel made in her business, how she learned from them and how they helped build the abundant foundation of her success now
The importance of having some form of self-care ritual to keep you grounded and able to show up as the best version of yourself possible, as well as some valuable business habits
Rachel’s biggest lessons she learned about leadership in order to build her million-dollar business
Relationship building, networking and how this will change not only your business but your life
Some of the coolest commonalities Rachel has found in her abundance research that she’s been doing recently and what has stuck out to her as important in the abundance journey
The commonalities Rachel sees amongst the abundant people in her life and close circle
Where you can find and follow Rachel
What living an abundant life means to Rachel and how others can start to build an abundant life for them-self

Follow Rachel Roth:
Facebook
Instagram
Website

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
3829false49fullKelsie’s Story of Getting Risk Factor Results with Kelsie Ashlockhttps://www.spreaker.com/episode/kelsie-s-story-of-getting-risk-factor-results-with-kelsie-ashlock--72505725
WHAT YOU WILL HEAR IN THIS EPISODE:
Kelsie Ashlock’s backstory: what she was doing before children and what she’s doing now
Kelsie’s journey with intensive pregnancy blood tests when results came back that her child was at risk for a series of disorders
How Kelsie worked through fears about her baby’s health and the unknown when faced with concerning statistics and anomalies doctors hadn’t encountered
Emotional recovery after miscarriage
Positives of both being a full-time working Mom and full time Stay-At-Home Mom since Kelsie has done both
How to make new friends and connections when you’ve moved to a new place
Our Ya Win Some Ya Lose Some segment
Parenthood book recommendation
What living an abundant life means to Kelsie and how mothers can learn to start incorporating more abundance into their motherhood journey

Follow Kelsie
Instagram
Facebook

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Jordan Otis
Facebook
Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>f04f4e4a-4fa0-11ef-92c5-072e96418742Sat, 16 Nov 2019 05:00:00 +0000Jeana OldhamToday my Co-Host Jordan Otis and I chat with Kelsie Ashlock, mother of a handsome 2-year-old boy and baby girl on the way! The pregnancy journey with her son was very unique and not something she ever imagined she would have to go through. In our talk...
WHAT YOU WILL HEAR IN THIS EPISODE:
Kelsie Ashlock’s backstory: what she was doing before children and what she’s doing now
Kelsie’s journey with intensive pregnancy blood tests when results came back that her child was at risk for a series of disorders
How Kelsie worked through fears about her baby’s health and the unknown when faced with concerning statistics and anomalies doctors hadn’t encountered
Emotional recovery after miscarriage
Positives of both being a full-time working Mom and full time Stay-At-Home Mom since Kelsie has done both
How to make new friends and connections when you’ve moved to a new place
Our Ya Win Some Ya Lose Some segment
Parenthood book recommendation
What living an abundant life means to Kelsie and how mothers can learn to start incorporating more abundance into their motherhood journey

Follow Kelsie
Instagram
Facebook

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Jordan Otis
Facebook
Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>3489false48fullPre-Pregnancy, Pregnancy and Post Pardum Fitnesshttps://www.spreaker.com/episode/pre-pregnancy-pregnancy-and-post-pardum-fitness--72505682
WHAT YOU WILL HEAR IN THIS EPISODE:
Jordan and I’s fitness journey’s before getting pregnant
Jordan and I’s fitness journey’s during pregnancy
Jordan and I’s fitness journey’s post pardum
Tips and ideas surrounding how to eat well when being busy as a Mom
Ya Win Some Ya Lose Some segment
What living an abundant life means to Jordan and how other women can start embracing abundance into their motherhood journey

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Jordan Otis Related Links:
Facebook
Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>d07f57ee-4fa1-11ef-8eff-a3da64a6937fFri, 15 Nov 2019 05:00:00 +0000Jeana OldhamIn today’s episode, my co-host Jordan Otis and I open up about what our fitness journey’s looked like before pregnancy, during pregnancy and post pardum. We chat all about what kinds of workouts we did and still do, as well as modifiations that were...
WHAT YOU WILL HEAR IN THIS EPISODE:
Jordan and I’s fitness journey’s before getting pregnant
Jordan and I’s fitness journey’s during pregnancy
Jordan and I’s fitness journey’s post pardum
Tips and ideas surrounding how to eat well when being busy as a Mom
Ya Win Some Ya Lose Some segment
What living an abundant life means to Jordan and how other women can start embracing abundance into their motherhood journey

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Jordan Otis Related Links:
Facebook
Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>3890false47fullThe Clock is TICKING!!! with Jordan Otishttps://www.spreaker.com/episode/the-clock-is-ticking-with-jordan-otis--72505712
WHAT YOU WILL HEAR IN THIS EPISODE:
Jordan and I catch up on life and Jordan’s pregnancy as it is nearing the end!
The difference in how Jordan prepped for post pardum with her first child versus how she’s preparing for baby girl coming now
How Jordan has prepared for the Holidays since she’s due right after Thanksgiving
Some of Jordan’s worries about what to do with Jack when she goes into labor since she doesn’t have family in town
How Malia’s 1st birthday party went and how I planned for it and kept it affordable
Our favorite birthday gifts for 1-year old’s and for 2-year old’s
What living an abundant life means to me and how mothers can start to incorporate abundance into their motherhood journeys

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Jordan Otis Related Links:
Facebook
Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>2e89f918-4fa0-11ef-a76e-1fae7655d3f0Thu, 14 Nov 2019 05:00:00 +0000Jeana OldhamThe clock is ticking! Today’s episode could be one of the last episodes we squeak in with Co-Host Jordan Otis before her baby girl enters the world! In this episode, Jordan updates us on how she’s feeling, how she’s prepared for post-partum life this...
WHAT YOU WILL HEAR IN THIS EPISODE:
Jordan and I catch up on life and Jordan’s pregnancy as it is nearing the end!
The difference in how Jordan prepped for post pardum with her first child versus how she’s preparing for baby girl coming now
How Jordan has prepared for the Holidays since she’s due right after Thanksgiving
Some of Jordan’s worries about what to do with Jack when she goes into labor since she doesn’t have family in town
How Malia’s 1st birthday party went and how I planned for it and kept it affordable
Our favorite birthday gifts for 1-year old’s and for 2-year old’s
What living an abundant life means to me and how mothers can start to incorporate abundance into their motherhood journeys

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Jordan Otis Related Links:
Facebook
Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>3774false46fullWhat Perspective Do You CHOOSE? with Marianne Krausehttps://www.spreaker.com/episode/what-perspective-do-you-choose-with-marianne-krause--72505727
WHAT YOU WILL HEAR IN THIS EPISODE:
Marianne’s back story and how she’s arrived at where she is today
Marianne’s experience with having a brain tumor: some of her initial emotions, the challenges of the recovery period, physically and emotionally and what helped her get through the experience with a positive mindset
Mindset when going through the rock bottom, traumatic and difficult experience in life
Marianne’s motherhood journey: her experience having her twin girls and merely 23 weeks
How Marianne and her husband stayed strong during the loss of one of their daughter’s while the other was in the NICU fighting for her life and how they grew closer together through the experience instead of further apart
The importance of PERSPECTIVE and how to find abundance even in rock bottom experiences
How God can bless you to the measure of your faith and Marianne’s thoughts on having the courage to have abundant hope despite the odds
Marianne’s best advice for parents in the first year of a child’s life who has medically complications: tips for managing the stress, the responsibilities and combating overwhelm
Some of Marianne’s favorite things about her daughter Lyston and how gratitude is integral in finding abundance even in the darkest of times
What living an abundant life means to Marianne and how others can start to build an abundant life for themselves

Follow Marianne
Instagram
Facebook
Facebook

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram
Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>af54175c-4fa2-11ef-aada-432a9c3707f6Mon, 21 Oct 2019 04:00:00 +0000Jeana OldhamMarianne Krause was diagnosed with a brain tumor at the age of 16, had to re-learn to speak, walk and let go of gifts and passions she had that she could no longer physically do. A little over a year ago, Marianne had her twin girls at just 23 weeks...
WHAT YOU WILL HEAR IN THIS EPISODE:
Marianne’s back story and how she’s arrived at where she is today
Marianne’s experience with having a brain tumor: some of her initial emotions, the challenges of the recovery period, physically and emotionally and what helped her get through the experience with a positive mindset
Mindset when going through the rock bottom, traumatic and difficult experience in life
Marianne’s motherhood journey: her experience having her twin girls and merely 23 weeks
How Marianne and her husband stayed strong during the loss of one of their daughter’s while the other was in the NICU fighting for her life and how they grew closer together through the experience instead of further apart
The importance of PERSPECTIVE and how to find abundance even in rock bottom experiences
How God can bless you to the measure of your faith and Marianne’s thoughts on having the courage to have abundant hope despite the odds
Marianne’s best advice for parents in the first year of a child’s life who has medically complications: tips for managing the stress, the responsibilities and combating overwhelm
Some of Marianne’s favorite things about her daughter Lyston and how gratitude is integral in finding abundance even in the darkest of times
What living an abundant life means to Marianne and how others can start to build an abundant life for themselves

Follow Marianne
Instagram
Facebook
Facebook

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram
Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>3164false45fullSome of the BEST Investments You Can Make When Your Children are Young with Janel McKeehttps://www.spreaker.com/episode/some-of-the-best-investments-you-can-make-when-your-children-are-young-with-janel-mckee--72505685
WHAT YOU WILL HEAR IN THIS EPISODE:
Janel’s backstory: what she was doing before having four children, what she did while raising her children and what she’s doing now that the children have grown up and moved out
What Janel’s different pregnancies and postpartum experience were like and what advice she has for brand new Mom’s during the early baby years
Janel and her husband’s parenting style and their thought process around how to raise good kids that would grow into successful and responsible adults
How Janel manage to keep her identity while having four children and things she did to feel whole and fulfilled
How Janel’s nursing background was helpful and some advice for non-medical Mom’s when they encounter the worries and struggles of their children being sick
What Janel is enjoying most about her current stage of motherhood as an empty nester
Ya Win Some Ya Lose Some segment: Mom wins and losses for the past week!
Janel’s best Momma book recommendation
What living an abundant life means to Janel and how mother’s can start to embrace abundance into their motherhood journey

Follow Janel
Instagram
Facebook

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Jordan Otis
Facebook
Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>5192fa38-4fa3-11ef-9fdc-43cfd4e1dd03Tue, 17 Sep 2019 04:00:00 +0000Jeana OldhamJanel McKee is a mother of four, now fully grown, successful adults and is officially an empty nester! On today’s episode, we get SUCH great life, parent and marriage advice for not only the newborn stage, but the later stages like tweenhood,...
WHAT YOU WILL HEAR IN THIS EPISODE:
Janel’s backstory: what she was doing before having four children, what she did while raising her children and what she’s doing now that the children have grown up and moved out
What Janel’s different pregnancies and postpartum experience were like and what advice she has for brand new Mom’s during the early baby years
Janel and her husband’s parenting style and their thought process around how to raise good kids that would grow into successful and responsible adults
How Janel manage to keep her identity while having four children and things she did to feel whole and fulfilled
How Janel’s nursing background was helpful and some advice for non-medical Mom’s when they encounter the worries and struggles of their children being sick
What Janel is enjoying most about her current stage of motherhood as an empty nester
Ya Win Some Ya Lose Some segment: Mom wins and losses for the past week!
Janel’s best Momma book recommendation
What living an abundant life means to Janel and how mother’s can start to embrace abundance into their motherhood journey

Follow Janel
Instagram
Facebook

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Jordan Otis
Facebook
Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>3867false44fullHow in the World are we Going to Make This Work with Devon Oviedohttps://www.spreaker.com/episode/how-in-the-world-are-we-going-to-make-this-work-with-devon-oviedo--72505702
WHAT YOU WILL HEAR IN THIS EPISODE:
Devon’s backstory: what she was doing before she had her two girls and what she’s doing now
“Ya Win Some Ya Lose Some” segment! Hilarious stories of our Mom wins and Mom fails this past week
Top useful baby/toddler/child items
What living an abundant life means to Devon and how mother’s can learn to embrace abundance in their motherhood journey

Follow Devon
Instagram
Facebook

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Jordan Otis Related Links:
Facebook
Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>57515c5c-501c-11ef-b335-0b57d5739526Tue, 10 Sep 2019 04:00:00 +0000Jeana OldhamOn today’s episode of the Abundant Motherhood segment, we have Devon Oviedo, a full-time Professional Musician and Violin Teacher, as well as a dedicated and hands-on mother of two beautiful girls. In this episode, we chat about what it’s like to have...
WHAT YOU WILL HEAR IN THIS EPISODE:
Devon’s backstory: what she was doing before she had her two girls and what she’s doing now
“Ya Win Some Ya Lose Some” segment! Hilarious stories of our Mom wins and Mom fails this past week
Top useful baby/toddler/child items
What living an abundant life means to Devon and how mother’s can learn to embrace abundance in their motherhood journey

Follow Devon
Instagram
Facebook

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram

Jordan Otis Related Links:
Facebook
Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>5151false43fullYou Wouldn’t Have the Baby in the Car with Stacy Shiveshttps://www.spreaker.com/episode/you-wouldn-t-have-the-baby-in-the-car-with-stacy-shives--72505731WHAT YOU WILL HEAR IN THIS EPISODE:
Stacy Shives’ backstory: what she was doing before having her two girls and what she’s doing now
Stacy’s CRAZY birth story and having her baby on her bathroom floor!
What it’s like raising a family away from your comfortable support system of family and close friends, how to start building a support system when you’ve moved to a new place and find community whether you’re naturally outgoing or more introverted
Mom pressure and Mom shaming: where does it come from, how we can handle it and how can we get better about not doing it
The transition from having one kid to two
“Ya Win Some Ya Lose Some”
Baby and Toddler Must Haves
Top favorite/helpful Mom reads
What living an abundant life means to Stacy and how Mothers can embrace abundance into their Motherhood journey

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]]>02c4fdbe-501d-11ef-9609-4b75eed95f7bTue, 27 Aug 2019 04:00:00 +0000Jeana OldhamWHAT YOU WILL HEAR IN THIS EPISODE: - Stacy Shives’ backstory: what she was doing before having her two girls and what she’s doing now - Stacy’s CRAZY birth story and having her baby on her bathroom floor! - What it’s like raising a family away from...WHAT YOU WILL HEAR IN THIS EPISODE:
Stacy Shives’ backstory: what she was doing before having her two girls and what she’s doing now
Stacy’s CRAZY birth story and having her baby on her bathroom floor!
What it’s like raising a family away from your comfortable support system of family and close friends, how to start building a support system when you’ve moved to a new place and find community whether you’re naturally outgoing or more introverted
Mom pressure and Mom shaming: where does it come from, how we can handle it and how can we get better about not doing it
The transition from having one kid to two
“Ya Win Some Ya Lose Some”
Baby and Toddler Must Haves
Top favorite/helpful Mom reads
What living an abundant life means to Stacy and how Mothers can embrace abundance into their Motherhood journey

Follow Stacy
Instagram
Facebook

Jordan Otis Related Links:
Facebook
Instagram

Oldham Strong Related Links:
Website: Oldham Strong
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]]>5016false42fullIt's Beautifully Hard with Elisabeth Hartmanhttps://www.spreaker.com/episode/it-s-beautifully-hard-with-elisabeth-hartman--72505716
WHAT YOU WILL HEAR IN THIS EPISODE:
Introduction of our guest Elisabeth Hartman: What she did before having her son Maxwell and what she’s doing now
What pregnancy was like for Elisabeth, some of her struggles and some of the things she loved about it
Elisabeth’s experience with post-partum depression and how she got through it
Discussion about the mental and emotional load of motherhood
A look into Elisabeth’s infertility journey and about her blog where she opens up about it in-depth
How to practice self care in motherhood and some advice for new Mommas
Our weekly “Ya Win Some Ya Lose Some” segment
Top useful baby items for the first year of life
Weekly Momma book recommendation
Follow Elisabeth
www.elisabethdiane.com
Instagram
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Facebook
Oldham Strong Related Links:
Website: Oldham Strong
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Jordan Otis Related Links:
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]]>aea165c8-501d-11ef-8a3e-cfc6dd6ce64cTue, 20 Aug 2019 04:00:00 +0000Jeana OldhamToday’s special guest for our segment of Abundant Motherhood is Elisabeth Hartman: certified Nurse, wife to an Eye Surgeon and dedicated mother to her almost 10 month old son Maxwell. In this episode, we open up about the struggles and joys of...
WHAT YOU WILL HEAR IN THIS EPISODE:
Introduction of our guest Elisabeth Hartman: What she did before having her son Maxwell and what she’s doing now
What pregnancy was like for Elisabeth, some of her struggles and some of the things she loved about it
Elisabeth’s experience with post-partum depression and how she got through it
Discussion about the mental and emotional load of motherhood
A look into Elisabeth’s infertility journey and about her blog where she opens up about it in-depth
How to practice self care in motherhood and some advice for new Mommas
Our weekly “Ya Win Some Ya Lose Some” segment
Top useful baby items for the first year of life
Weekly Momma book recommendation
Follow Elisabeth
www.elisabethdiane.com
Instagram
Instagram
Facebook
Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram
Jordan Otis Related Links:
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]]>3884false41fullSo How Did You Sleep Last Night? with Jordan Otishttps://www.spreaker.com/episode/so-how-did-you-sleep-last-night-with-jordan-otis--72505709
WHAT YOU WILL HEAR IN THIS EPISODE:
Jordan Otis’ backstory: where she was before becoming a Mom and her life now with a toddler and new baby on the way
How to deal with body changes during pregnancy-How to Embrace the bump!
Dealing with the “nay sayers” in getting back to your pre-baby body if you really want too
What was most surprising to Jordan about post baby birth
Dealing with fears during the newborn stage with all the unknowns
Top useful baby items for the newborn phase
How to work together with your spouse or partner to allow each other to still pursue your dreams but fulfill your designated parental roles
How Mom’s can better support each other in this day and age
“Ya Win Some Ya Lose Some” segment! Hilarious stories of our Mom wins and Mom fails this past week

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
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Instagram
Instagram
Jordan Otis Related Links:
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]]>200623f2-501e-11ef-89f3-c747c89064eaThu, 15 Aug 2019 04:00:00 +0000Jeana OldhamWelcome to my new segment of The Abundance Formula Podcast called, Abundant Motherhood! Hosting this segment with me is my best friend since childhood, Jordan Otis, mother of one toddler Jack and baby number two on the way. Abundant Motherhood was...
WHAT YOU WILL HEAR IN THIS EPISODE:
Jordan Otis’ backstory: where she was before becoming a Mom and her life now with a toddler and new baby on the way
How to deal with body changes during pregnancy-How to Embrace the bump!
Dealing with the “nay sayers” in getting back to your pre-baby body if you really want too
What was most surprising to Jordan about post baby birth
Dealing with fears during the newborn stage with all the unknowns
Top useful baby items for the newborn phase
How to work together with your spouse or partner to allow each other to still pursue your dreams but fulfill your designated parental roles
How Mom’s can better support each other in this day and age
“Ya Win Some Ya Lose Some” segment! Hilarious stories of our Mom wins and Mom fails this past week

Oldham Strong Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram
Jordan Otis Related Links:
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Instagram

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]]>3065false40fullWhat to do With Your Messy Lifehttps://www.spreaker.com/episode/what-to-do-with-your-messy-life--72505713
WHAT YOU WILL HEAR IN THIS EPISODE:
Proverbs 14:4
Why life is messy
How to turn your mess into an abundant crop
What to do with your messes to maximize their value
Related Links:
Website: Oldham Strong
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]]>fcd86d0c-503d-11ef-9579-231e3073f06aSun, 28 Jul 2019 04:00:00 +0000Jeana OldhamWe all want happiness, we all want to feel fulfilled and we all want to make a difference; to have lived abundantly. We want all this, but we'd like to have it all and it not be messy. We know this isn't the way life works, but that doesn't mean we...
WHAT YOU WILL HEAR IN THIS EPISODE:
Proverbs 14:4
Why life is messy
How to turn your mess into an abundant crop
What to do with your messes to maximize their value
Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

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The Abundance Formula on Apple Podcasts
]]>561false39fullDo You Need to Let Go of Your Past Identity?https://www.spreaker.com/episode/do-you-need-to-let-go-of-your-past-identity--72505719
WHAT YOU WILL HEAR IN THIS EPISODE:
Why is “She So Lucky”
Signs you might need to let go of a past identity
How holding onto your old identity holds you back from your best life
Why to embrace and embody your new self
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Website: Oldham Strong
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]]>bf5e7d26-503e-11ef-b316-f76cd7df208fWed, 03 Jul 2019 04:00:00 +0000Jeana OldhamIn order to to have the dream life you've always wanted, you'll have to be able to step into the highest version of yourself. You better believe that by doing this, you're going to have to let go of your past identity. Life experiences change us as...
WHAT YOU WILL HEAR IN THIS EPISODE:
Why is “She So Lucky”
Signs you might need to let go of a past identity
How holding onto your old identity holds you back from your best life
Why to embrace and embody your new self
Related Links:
Website: Oldham Strong
Facebook
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]]>1105false38fullAre You a Dreamer or a Doer?https://www.spreaker.com/episode/are-you-a-dreamer-or-a-doer--72505715
WHAT YOU WILL HEAR IN THIS EPISODE:
Are you a dreamer or are you a doer?
4 steps to help you achieve your dream life
Being honest with yourself
Choose 3 role models who inspire you and have elements of your dream life: how to figure out how they operate
Work Backwards: self analysis and big picture plan of action
Taking the one, next best step today
Related Links:
Website: Oldham Strong
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]]>3c578802-5046-11ef-92e3-039cf361623bTue, 25 Jun 2019 04:00:00 +0000Jeana OldhamHow many of you have felt stuck and unfulfilled? How many of you have a dream life you've pictured in your head, but it seems so far away? Your dream career, personal life, health and happiness are totally within your grasp and closer than you think!...
WHAT YOU WILL HEAR IN THIS EPISODE:
Are you a dreamer or are you a doer?
4 steps to help you achieve your dream life
Being honest with yourself
Choose 3 role models who inspire you and have elements of your dream life: how to figure out how they operate
Work Backwards: self analysis and big picture plan of action
Taking the one, next best step today
Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

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]]>1615false37fullBreaking Up With YoYo Dieting with Amber Mckenziehttps://www.spreaker.com/episode/breaking-up-with-yoyo-dieting-with-amber-mckenzie--72505650
WHAT YOU WILL HEAR IN THIS EPISODE:
Amber’s backstory and career
Some of the biggest reasons people don’t stick to reaching their fitness goals
How people can work on their emotional relationship with food and stress
How people can start working on their body image
The next phase after you learn acceptance of yourself
How to succeed in your fitness goals when around friends or family that aren’t doing the same
How to combat health and fitness burn out
Some of the commonalities among the abundant people in Amber’s life
What Amber is currently working on and excited about
Where you can find Amber and follow her
What living an abundant life means to Amber and how someone can start to build an abundant life for themself
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Facebook
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Podcast

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]]>e684701a-5046-11ef-aa9f-3bb80c69725fWed, 17 Apr 2019 04:00:00 +0000Jeana OldhamAmber Mckenzie had always been an athlete, but her fitness journey didn’t really begin until she gained 60 pounds in 2 months due to family stressors. Amber not only lost the weight, but now helps others do the same and keep it off. She is now a...
WHAT YOU WILL HEAR IN THIS EPISODE:
Amber’s backstory and career
Some of the biggest reasons people don’t stick to reaching their fitness goals
How people can work on their emotional relationship with food and stress
How people can start working on their body image
The next phase after you learn acceptance of yourself
How to succeed in your fitness goals when around friends or family that aren’t doing the same
How to combat health and fitness burn out
Some of the commonalities among the abundant people in Amber’s life
What Amber is currently working on and excited about
Where you can find Amber and follow her
What living an abundant life means to Amber and how someone can start to build an abundant life for themself
Related Links:
Facebook
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Podcast

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]]>2362false36fullExposing the Lie of Why You Aren't Living the Abundant Life You're Called to Livehttps://www.spreaker.com/episode/exposing-the-lie-of-why-you-aren-t-living-the-abundant-life-you-re-called-to-live--72505723
WHAT YOU WILL HEAR IN THIS EPISODE:
The number one reason people aren't living the life that they want
The main lie we tell ourselves
The difference between those living the life they want and those who are not
Other lies we tell ourselves
How to start building the abundant life you're called to live
An exercise to eradicate the lies in your life that are holding you back
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Website: Oldham Strong
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The Abundance Formula on Apple Podcasts
]]>51f69cb0-5047-11ef-b0d9-678b484cc3a5Mon, 08 Apr 2019 04:00:00 +0000Jeana OldhamWondering why you aren't living the abundant life you're called to live? Do you want to become un-stuck and start building the life you've always wanted? In this episode, I'm going to break down the number one reason people aren't living up to their...
WHAT YOU WILL HEAR IN THIS EPISODE:
The number one reason people aren't living the life that they want
The main lie we tell ourselves
The difference between those living the life they want and those who are not
Other lies we tell ourselves
How to start building the abundant life you're called to live
An exercise to eradicate the lies in your life that are holding you back
Related Links:
Website: Oldham Strong
Facebook
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Instagram

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The Abundance Formula on Apple Podcasts
]]>805false35fullManaging Anxiety to Create the Life You Want with Katie Zaccardihttps://www.spreaker.com/episode/managing-anxiety-to-create-the-life-you-want-with-katie-zaccardi--72505696
WHAT YOU WILL HEAR IN THIS EPISODE:
Katie’s backstory and how she’s arrived at where she is today
Katie’s personal anxiety disorder journey
How people can start to know the difference between when they have regular stress vs. clinical anxiety
Figuring out your anxiety triggers and how to learn to cope with them
How people can feel more comfortable taking care of their own needs and be more open with others about their needs
Functional medicine and other wellness approaches to help with anxiety issues
How to reset your mindset around “working hard”
How people can better manage their time to avoid burnout
Katie’s Podcast “Out to Be”
What Katie is currently working on and excited about
What living an abundant life means to Katie and if someone were to ask her how they can start to build an abundant life for themself what she would tell them
Related Links:
Website: katiezaccardi.com
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]]>c9180702-5047-11ef-8b95-dbc0ab9dd66cMon, 01 Apr 2019 04:00:00 +0000Jeana OldhamKatie Zaccardi is a music industry professional working as an artist, songwriter and Head of Marketing at #WomenCrushMusic, as well as a wellness coach and certified yoga instructor. As Katie struggled with an anxiety disorder, she noticed a serious...
WHAT YOU WILL HEAR IN THIS EPISODE:
Katie’s backstory and how she’s arrived at where she is today
Katie’s personal anxiety disorder journey
How people can start to know the difference between when they have regular stress vs. clinical anxiety
Figuring out your anxiety triggers and how to learn to cope with them
How people can feel more comfortable taking care of their own needs and be more open with others about their needs
Functional medicine and other wellness approaches to help with anxiety issues
How to reset your mindset around “working hard”
How people can better manage their time to avoid burnout
Katie’s Podcast “Out to Be”
What Katie is currently working on and excited about
What living an abundant life means to Katie and if someone were to ask her how they can start to build an abundant life for themself what she would tell them
Related Links:
Website: katiezaccardi.com
Instagram
Facebook
Podcast

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The Abundance Formula on Apple Podcasts
]]>2913false34fullTop 4 Tips for Getting in Shape as a Couplehttps://www.spreaker.com/episode/top-4-tips-for-getting-in-shape-as-a-couple--72505681
WHAT YOU WILL HEAR IN THIS EPISODE:
Four tips to help couples get in shape together
How to “Set Goals and Timelines”
How to “Make a Plan”
How to handle the curve balls of life and pivot to keep each other accountable and happy
“Respecting the Plan” and each other’s discipline to follow it
Why “Communication” is important in the success of getting in shape together
Related Links:
Website: Oldham Strong
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Facebook
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Instagram

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The Abundance Formula on Apple Podcasts
]]>3decb6b8-5048-11ef-aaa7-23e43fa9d0c2Mon, 25 Mar 2019 04:00:00 +0000Jeana OldhamSo many couples don’t reach their health and fitness goals because one person cares about being in shape, while the other doesn’t. Or, other couples both want to be in shape, but take the journey alone and end up butting heads and thwarting each...
WHAT YOU WILL HEAR IN THIS EPISODE:
Four tips to help couples get in shape together
How to “Set Goals and Timelines”
How to “Make a Plan”
How to handle the curve balls of life and pivot to keep each other accountable and happy
“Respecting the Plan” and each other’s discipline to follow it
Why “Communication” is important in the success of getting in shape together
Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

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The Abundance Formula on Apple Podcasts
]]>1172false33fullHow to Work Smarter Not Harder to Get Your Dream Bodyhttps://www.spreaker.com/episode/how-to-work-smarter-not-harder-to-get-your-dream-body--72505707
WHAT YOU WILL HEAR IN THIS EPISODE:
The key to working smarter not harder
Why consistency is the most important component in your fitness journey
How you can structure your physical exercise to achieve the body you want
How you can learn to develop nutrition habits to create a healthy life style
The health component most of us miss that’s responsible for our lack of results
Why rest is often our missing link to success
The importance of physical and mental rest
How you can structure your day so you can truly rest and recharge
Related Links:
Website: Oldham Strong
Facebook
Facebook
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Instagram

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The Abundance Formula on Apple Podcasts
]]>baac6d56-5057-11ef-82ca-c31aead38023Mon, 18 Mar 2019 04:00:00 +0000Jeana OldhamNeed a little extra help figuring out how to get that dream body and healthy lifestyle you’ve been striving for? If so, this episode is for you! I’ll share with you the secret to lasting results, as well as how to incorporate exercise, nutrition and...
WHAT YOU WILL HEAR IN THIS EPISODE:
The key to working smarter not harder
Why consistency is the most important component in your fitness journey
How you can structure your physical exercise to achieve the body you want
How you can learn to develop nutrition habits to create a healthy life style
The health component most of us miss that’s responsible for our lack of results
Why rest is often our missing link to success
The importance of physical and mental rest
How you can structure your day so you can truly rest and recharge
Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

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The Abundance Formula on Apple Podcasts
]]>1427false32fullSecrets to Creating the Life You Want and More than You Could Ever Imagine with Eileen Sandovalhttps://www.spreaker.com/episode/secrets-to-creating-the-life-you-want-and-more-than-you-could-ever-imagine-with-eileen-sandoval--72505690
WHAT YOU WILL HEAR IN THIS EPISODE:
Eileen’s backstory and some experiences that lead to the work she’s doing today
How to take your job, passion and opportunities to the next level
Growing your knowledge about your passion so you can get to know that particular industry
What were some of her fears in pursuing her career in the beauty industry and how did she work through these
Eileen’s signature style and brand and how this has organically developed because of a genuine heart and love for bringing out inward beauty
Why Eileen is so passionate about what she does: aligning with your journey and purpose, especially when people might not “respect” your profession
Following your gifts even if other people might not perceive those gifts as “valuable”
Being willing to put in the WORK for your dreams, as well as the time
The importance of having mentors
Why Eileen has built her power house girl tribe
A lesson its taken a long time to learn but has made a big difference in her life
What defines your value, both personally and professionally
Advice from Eileen for anyone in thick of building their business
Some of Eileen’s current dreams and aspirations
What Eileen’s currently working on and excited about
What does living an abundant life mean to Eileen and how can others start to build an abundant life for themselves
Related Links:
Website: http://honeybeileen.com/
Facebook
Instagram
Twitter
SnapChat

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]]>96b70106-5087-11ef-8bae-1b4319831293Mon, 18 Mar 2019 04:00:00 +0000Jeana OldhamEileen Sandoval is a highly successful Make Up Artist and Beauty Expert with over 10 years of experience in the industry and is most recognized for her work with reality TV stars Brie and Nikki Bella of E!’s hit series ‘Total Divas’ and ‘Total...
WHAT YOU WILL HEAR IN THIS EPISODE:
Eileen’s backstory and some experiences that lead to the work she’s doing today
How to take your job, passion and opportunities to the next level
Growing your knowledge about your passion so you can get to know that particular industry
What were some of her fears in pursuing her career in the beauty industry and how did she work through these
Eileen’s signature style and brand and how this has organically developed because of a genuine heart and love for bringing out inward beauty
Why Eileen is so passionate about what she does: aligning with your journey and purpose, especially when people might not “respect” your profession
Following your gifts even if other people might not perceive those gifts as “valuable”
Being willing to put in the WORK for your dreams, as well as the time
The importance of having mentors
Why Eileen has built her power house girl tribe
A lesson its taken a long time to learn but has made a big difference in her life
What defines your value, both personally and professionally
Advice from Eileen for anyone in thick of building their business
Some of Eileen’s current dreams and aspirations
What Eileen’s currently working on and excited about
What does living an abundant life mean to Eileen and how can others start to build an abundant life for themselves
Related Links:
Website: http://honeybeileen.com/
Facebook
Instagram
Twitter
SnapChat

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The Abundance Formula Instagram
Website: Oldham Strong
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The Abundance...]]>3239false31fullFlaunt Your Flaws with Rubi Skiltonhttps://www.spreaker.com/episode/flaunt-your-flaws-with-rubi-skilton--72505728
WHAT YOU WILL HEAR IN THIS EPISODE:
Rubi’s backstory and how she’s arrived at where she is today
Rubi’s confidence and self love journey
Some things you can focus on to get through moments in life when you get really frustrated
The difference between self confidence and self love
What separates successful people from other people
How Rubi overcame her fears of releasing her blog: what her fears were and how she finally overcame them
The worst thing that’s actually happened when Rubi overcame her fears and put it all out there
Rubi’s best advice to help people get Unstuck in their life
All about Rubi’s Blog, “Ladies Code”
Rubi’s ultimate goal for “Ladies Code”
Rubi’s YouTube channel “My Life with a Limb Difference”
Rubi’s program coming out in April called, “Flaunt Your Flaws” –LISTENERS OF THE ABUNDANCE FORMULAT GET 40% OFF!!!!-Message Rubi for details!
How are successful people and abundant people related
Some of the best advice Rubi has been given in her life
What Rubi is currently working on and excited about
Where you can find Rubi and follow her
What Rubi thinks living an abundant life means

Related Links:
Website: https://linktr.ee/rubiskilton
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Facebook Support Group
Blog: https://ladiescodeblog.com/
Email: Rubiskilton.management@gmail.com

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]]>38d5cc2c-5058-11ef-8216-b3d21230737fMon, 11 Mar 2019 04:00:00 +0000Jeana OldhamRubi Skilton is a motivational speaker, as well as self-confidence and self love coach. Rubi was born with one and a half arms and seven fingers and uses her journey of finding herself and her purpose to help other females do the same. She has written...
WHAT YOU WILL HEAR IN THIS EPISODE:
Rubi’s backstory and how she’s arrived at where she is today
Rubi’s confidence and self love journey
Some things you can focus on to get through moments in life when you get really frustrated
The difference between self confidence and self love
What separates successful people from other people
How Rubi overcame her fears of releasing her blog: what her fears were and how she finally overcame them
The worst thing that’s actually happened when Rubi overcame her fears and put it all out there
Rubi’s best advice to help people get Unstuck in their life
All about Rubi’s Blog, “Ladies Code”
Rubi’s ultimate goal for “Ladies Code”
Rubi’s YouTube channel “My Life with a Limb Difference”
Rubi’s program coming out in April called, “Flaunt Your Flaws” –LISTENERS OF THE ABUNDANCE FORMULAT GET 40% OFF!!!!-Message Rubi for details!
How are successful people and abundant people related
Some of the best advice Rubi has been given in her life
What Rubi is currently working on and excited about
Where you can find Rubi and follow her
What Rubi thinks living an abundant life means

Related Links:
Website: https://linktr.ee/rubiskilton
Instagram
Facebook
Facebook Support Group
Blog: https://ladiescodeblog.com/
Email: Rubiskilton.management@gmail.com

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]]>2123false30full3rd Trimester, My Crazy Birth Story and Post Pardumhttps://www.spreaker.com/episode/3rd-trimester-my-crazy-birth-story-and-post-pardum--72505721
WHAT YOU WILL HEAR IN THIS EPISODE:
3rd trimester experience and take aways
My crazy birth story and lessons learned
Post pardum tips and suggestions
How to keep positive relationships with your spouse/partner post pardum

Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

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The Abundance Formula on Apple Podcasts
]]>f81b8f58-5059-11ef-9b33-c36a66c5206bMon, 04 Mar 2019 05:00:00 +0000Jeana Oldham3rd trimester can be a whirl-wind of aches, pains and hormonal shifts, let alone during labor and post pardum! In this episode, I share the last of my pregnancy experience, both the stories in general and the mindset, health and relationship aspects....
WHAT YOU WILL HEAR IN THIS EPISODE:
3rd trimester experience and take aways
My crazy birth story and lessons learned
Post pardum tips and suggestions
How to keep positive relationships with your spouse/partner post pardum

Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

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The Abundance Formula on Apple Podcasts
]]>1870false29fullDone is Better Than Perfecthttps://www.spreaker.com/episode/done-is-better-than-perfect--72505652
WHAT YOU WILL HEAR IN THIS EPISODE:
Why “Done is Better than Perfect” is my mantra for 2019
Examples of self sabotaging methods
Busting through your fears
How people actually go down in history
Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram
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The Abundance Formula on Apple Podcasts
]]>95b1453c-505a-11ef-a506-970321faee45Mon, 25 Feb 2019 05:00:00 +0000Jeana OldhamHow many of you out there ever feel like you spend too much time in preparation mode or in “training” for something you want to do or achieve? How many of you feel like you somehow get stuck in rehearsing over and over again, but never end up stepping...
WHAT YOU WILL HEAR IN THIS EPISODE:
Why “Done is Better than Perfect” is my mantra for 2019
Examples of self sabotaging methods
Busting through your fears
How people actually go down in history
Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram
Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

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The Abundance Formula on Apple Podcasts
]]>910false28fullA Structure for Your To Do List That Will Change Your Lifehttps://www.spreaker.com/episode/a-structure-for-your-to-do-list-that-will-change-your-life--72505655
WHAT YOU WILL HEAR IN THIS EPISODE:
A new structure for your “To Do List”
Urgent and Important
Not Urgent but Important
Urgent and Not Important
Not Urgent and Not Important
Living a proactive lifestyle as opposed to a reactive lifestyle

Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

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The Abundance Formula on Apple Podcasts
]]>f3a9e170-505b-11ef-a8e9-b7933acec840Mon, 18 Feb 2019 05:00:00 +0000Jeana OldhamFeeling beat up by your “To Do List?” Or maybe you feel like a chicken with your head cut off not having any sort of “To Do List?” Either way, most of us tend to live life putting out one fire at a time and by the end of it all, we can’t actually tell...
WHAT YOU WILL HEAR IN THIS EPISODE:
A new structure for your “To Do List”
Urgent and Important
Not Urgent but Important
Urgent and Not Important
Not Urgent and Not Important
Living a proactive lifestyle as opposed to a reactive lifestyle

Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

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The Abundance Formula on Apple Podcasts
]]>1215false27fullMotivation Theory: Prevent Your Goals From Fizzling Outhttps://www.spreaker.com/episode/motivation-theory-prevent-your-goals-from-fizzling-out--72505720
WHAT YOU WILL HEAR IN THIS EPISODE:
Defining Self Awareness and Motivation Theory
Are you motivated by moving “Toward Pleasure” or “Away from Pain?”
Examples of being motivated by moving “Toward Pleasure” or “Away from Pain”
What is your filter for viewing life
Clarifying your core values

Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

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The Abundance Formula on Apple Podcasts
]]>78a7cb06-505e-11ef-8bd1-033efd3a34a9Mon, 11 Feb 2019 05:00:00 +0000Jeana OldhamHow many of you have set awesome goals and aspirations starting in January and realize you’re starting to fizzle out by the end of the month? All hands should be raised right now! Don’t worry, this is NOT uncommon, but why does this happen? In this...
WHAT YOU WILL HEAR IN THIS EPISODE:
Defining Self Awareness and Motivation Theory
Are you motivated by moving “Toward Pleasure” or “Away from Pain?”
Examples of being motivated by moving “Toward Pleasure” or “Away from Pain”
What is your filter for viewing life
Clarifying your core values

Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

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The Abundance Formula on Apple Podcasts
]]>1076false26fullIt’s Time to Make a Come Back!https://www.spreaker.com/episode/it-s-time-to-make-a-come-back--72505705
WHAT YOU WILL HEAR IN THIS EPISODE:
A little bit about where I’ve been the past…I don’t even know how long!
A glimpse into my fears of imperfection
Different feelings that can prevent us from showing up for the things we are meant to do
Why we should overcome our fears of imperfection
A “Call to Action” to KEEP SHOWING UP!!

Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

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The Abundance Formula on Apple Podcasts
]]>fb22d850-505e-11ef-98b3-7b2ddee22967Mon, 04 Feb 2019 05:00:00 +0000Jeana OldhamHave you ever started something you felt called to do or were passionate about and then fell off the bandwagon? Have you made mistakes or failed your own expectations and therefore felt embarrassed, guilty and so imperfect that you'd almost rather let...
WHAT YOU WILL HEAR IN THIS EPISODE:
A little bit about where I’ve been the past…I don’t even know how long!
A glimpse into my fears of imperfection
Different feelings that can prevent us from showing up for the things we are meant to do
Why we should overcome our fears of imperfection
A “Call to Action” to KEEP SHOWING UP!!

Related Links:
Website: Oldham Strong
Facebook
Facebook
Instagram
Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>675false25fullVibe Higher: Is Your Vibration Attracting the Life You Want? with Taylor Stonehttps://www.spreaker.com/episode/vibe-higher-is-your-vibration-attracting-the-life-you-want-with-taylor-stone--72505662
WHAT YOU WILL HEAR IN THIS EPISODE:
Taylor’s backstory and how she’s arrived at where she is today
How Taylor’s approach to health and fitness has changed since she first got into the fitness industry
What is Holistic Medicine and how to apply the holistic approach to fitness and nutrition
Taylor’s approach when working with her clients to launch them on the right track with their health journey
When Taylor knew she wanted to turn her passions into a business and what the journey looked like for her
How to address the areas that are not your zone of genius in your business to move forward even if you don’t feel you have the money to create a team or get help
Taylor’s tips for the creative process in your business to prevent overwhelm
Taylor’s podcast “Vibe Higher,” why she created it and tips of how people can start raising their vibration
Understanding the difference between Manifestation, Meditation and Visualization and how these contribute to optimal living
Some examples of how to implement the practice of visualization
Common stumbling blocks of why people lose their self confidence and joy and how Taylor likes to help people tap back into confidence and joy
The common thread Taylor sees amongst the abundant and successful people in her life
A lesson its taken Taylor a long time to learn but has been extremely valuable in attracting abundance into her life
A question Taylor’s never been asked but she wishes people would ask her
What Taylor is currently working on and excited about
What living an abundant life means to Taylor and if someone were to ask her how they can start to build an abundant life for themselves what would she tell them

Related Links:
Website: http://www.innergoddesshealth.com/
Podcast
Instagram
Facebook
Upwork: Hire Freelancers and Freelance Jobs Online to Help Your Business

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The Abundance Formula on Apple Podcasts
]]>9f699a20-505f-11ef-b339-7f223ebb4762Thu, 13 Sep 2018 04:00:00 +0000Jeana OldhamTaylor Stone is a former NFL cheerleader turned Holistic Health Coach specializing in weight-loss, anti-aging, detoxification, hormones and lifestyle coaching. She has a degree in Exercise Science and Health Promotion as well as multiple certificates...
WHAT YOU WILL HEAR IN THIS EPISODE:
Taylor’s backstory and how she’s arrived at where she is today
How Taylor’s approach to health and fitness has changed since she first got into the fitness industry
What is Holistic Medicine and how to apply the holistic approach to fitness and nutrition
Taylor’s approach when working with her clients to launch them on the right track with their health journey
When Taylor knew she wanted to turn her passions into a business and what the journey looked like for her
How to address the areas that are not your zone of genius in your business to move forward even if you don’t feel you have the money to create a team or get help
Taylor’s tips for the creative process in your business to prevent overwhelm
Taylor’s podcast “Vibe Higher,” why she created it and tips of how people can start raising their vibration
Understanding the difference between Manifestation, Meditation and Visualization and how these contribute to optimal living
Some examples of how to implement the practice of visualization
Common stumbling blocks of why people lose their self confidence and joy and how Taylor likes to help people tap back into confidence and joy
The common thread Taylor sees amongst the abundant and successful people in her life
A lesson its taken Taylor a long time to learn but has been extremely valuable in attracting abundance into her life
A question Taylor’s never been asked but she wishes people would ask her
What Taylor is currently working on and excited about
What living an abundant life means to Taylor and if someone were to ask her how they can start to build an abundant life for themselves what would she tell them

Related Links:
Website: http://www.innergoddesshealth.com/
Podcast
Instagram
Facebook
Upwork: Hire Freelancers and Freelance Jobs Online to Help Your Business

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5...]]>3949false24fullBreaking Through False Stories with IFBB Pro Nathalia Melohttps://www.spreaker.com/episode/breaking-through-false-stories-with-ifbb-pro-nathalia-melo--72505665
WHAT YOU WILL HEAR IN THIS EPISODE:
Nathalia’s backstory and how she’s arrived at where she is today
How to break through false stories that other people tell you about your dreams or your potential and false stories you tell yourself
How Nathalia’s mindset towards fitness, body image and lifestyle has changed as compared to when she started in the fitness industry
Some of Nathalia’s biggest fears and challenges around pregnancy and parenthood
What separates people who will be successful in reaching their goals and the life they want and the people that will not
Some examples of how Nathalia structures her day in order to accomplish all the aspirations she has as a wife, Mom, business owner and maintaining her identity
Nathalia’s way of structuring your thoughts to change your life if you’re not happy with it
Some of the biggest struggles Nathalia hears from Mother’s that they’re having and her advice to them about how to move through those struggles
Mom’s supporting Mom’s movement: Why are mother’s so apt to tear each other down and how we can stop doing that
What she’s currently working on and excited about
What living an abundant life and an abundant motherhood means to Nathalia and if someone were to ask her how they could build an abundant life for themselves what would she tell them

Related Links:
Enter promo code AF15 at checkout for a 15% discount on her Mother Strong League program!
Mother Strong League
Website: www.nathaliamelofit.com
Email: help@nathaliamelofit.com
Website: www.thecocobody.com
Instagram
Instagram
Facebook
Facebook Group “Fit Moms and Healthy Bumps”:

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>0dd3bf78-5078-11ef-b876-3bb24fac4a57Mon, 10 Sep 2018 04:00:00 +0000Jeana OldhamNathalia Melo is an IFBB Bikini Professional athlete who, despite having no money, worked 3-4 jobs at once and being told that she could never make a real career out of fitness, qualified for the most prestigious fitness competition in the world, The...
WHAT YOU WILL HEAR IN THIS EPISODE:
Nathalia’s backstory and how she’s arrived at where she is today
How to break through false stories that other people tell you about your dreams or your potential and false stories you tell yourself
How Nathalia’s mindset towards fitness, body image and lifestyle has changed as compared to when she started in the fitness industry
Some of Nathalia’s biggest fears and challenges around pregnancy and parenthood
What separates people who will be successful in reaching their goals and the life they want and the people that will not
Some examples of how Nathalia structures her day in order to accomplish all the aspirations she has as a wife, Mom, business owner and maintaining her identity
Nathalia’s way of structuring your thoughts to change your life if you’re not happy with it
Some of the biggest struggles Nathalia hears from Mother’s that they’re having and her advice to them about how to move through those struggles
Mom’s supporting Mom’s movement: Why are mother’s so apt to tear each other down and how we can stop doing that
What she’s currently working on and excited about
What living an abundant life and an abundant motherhood means to Nathalia and if someone were to ask her how they could build an abundant life for themselves what would she tell them

Related Links:
Enter promo code AF15 at checkout for a 15% discount on her Mother Strong League program!
Mother Strong League
Website: www.nathaliamelofit.com
Email: help@nathaliamelofit.com
Website: www.thecocobody.com
Instagram
Instagram
Facebook
Facebook Group “Fit Moms and Healthy Bumps”:

Join 4111false23fullAll Things 2nd Trimester: Workouts, Food, Body Changes and Body Imagehttps://www.spreaker.com/episode/all-things-2nd-trimester-workouts-food-body-changes-and-body-image--72505674
WHAT YOU WILL HEAR IN THIS EPISODE:
Why talk about pregnancy on The Abundance Formula Podcast
2nd Trimester workout routine
2nd Trimester cardio routine
2nd Trimester fitness mindset: My main fitness goals as far as physical exercise
2nd Trimester food regimen
2nd Trimester food goals and food mentality
Body Changes: Pregnancy symptoms that might surprise you and some optional solutions for these to make yourself as comfortable as possible
Body Image: How to maintain a healthy body image and harness the abundance of the pregnancy process
Related Links:
Exercises/Stretches for Helping to Restore Pelvic Balance (first two exercises in the video)
Good Stretches to Help Relieve Sciatic Pain/Lower Extremity Nerve Pain 1
Good Stretches to Help Relieve Sciatic Pain/Lower Extremity Nerve Pain 2
Pregnancy Pillow
Pregnancy Wedge Pillow
Website: www.oldhamstrong.com
Instagram: Jeana Oldham
Instagram: Oldham Strong
Facebook: Jeana Oldham NPC
Facebook: Kellen Oldham
Facebook: Oldham Strong

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The Abundance Formula on Apple Podcasts
]]>9cb56070-5078-11ef-b9af-1f0f0e1e22c1Wed, 05 Sep 2018 04:00:00 +0000Jeana OldhamWhy talk about pregnancy trimesters on The Abundance Formula Podcast? Because embracing abundance doesn’t just apply to your business or the pursuit of your dreams, but applies to all types of journeys in life, especially the journey of pregnancy and...
WHAT YOU WILL HEAR IN THIS EPISODE:
Why talk about pregnancy on The Abundance Formula Podcast
2nd Trimester workout routine
2nd Trimester cardio routine
2nd Trimester fitness mindset: My main fitness goals as far as physical exercise
2nd Trimester food regimen
2nd Trimester food goals and food mentality
Body Changes: Pregnancy symptoms that might surprise you and some optional solutions for these to make yourself as comfortable as possible
Body Image: How to maintain a healthy body image and harness the abundance of the pregnancy process
Related Links:
Exercises/Stretches for Helping to Restore Pelvic Balance (first two exercises in the video)
Good Stretches to Help Relieve Sciatic Pain/Lower Extremity Nerve Pain 1
Good Stretches to Help Relieve Sciatic Pain/Lower Extremity Nerve Pain 2
Pregnancy Pillow
Pregnancy Wedge Pillow
Website: www.oldhamstrong.com
Instagram: Jeana Oldham
Instagram: Oldham Strong
Facebook: Jeana Oldham NPC
Facebook: Kellen Oldham
Facebook: Oldham Strong

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance...]]>2167false22full3 Tips for a Healthy 1st Trimester of Pregnancyhttps://www.spreaker.com/episode/3-tips-for-a-healthy-1st-trimester-of-pregnancy--72505677
WHAT YOU WILL HEAR IN THIS EPISODE:
Summary of my 3 Health & Fitness Take-Aways from 1st Trimester of pregnancy
Ways to keep your mindset a priority during 1st trimester and ways to keep yourself sane
Ways to implement self-care that will truly be a game changer for you in 1st trimester (SERIOUSLY!!!)
How to get in tune with your body and your energy to decipher what it really needs
My workout regime during 1st trimester
How to give yourself GRACE and be willing to surrender to what your body needs
My 1st trimester nutrition regime
How to have a healthy relationship with food in 1st trimester
Remedies for 1st trimester nausea (especially if you have a busy, on-the-go job!)
A helpful and simple remedy for quality rest
A helpful and simple remedy for headaches
A helpful and simple remedy for body aches and pains
How to love yourself and the process
Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Pregnancy Links:
Preggie Pops for Nausea

Ginger Root Tea Recipe
Step 1: Wash ginger root and peel it (I like to peel it at least), then slice it (amount of slices will depend on how strong you want the ginger taste/quantity to be and how much water you’re using)
Step 2: Boil water in a pot (whatever quantity you want-if there’s extra, it tastes amazing saved in the refrigerator and can be heated up later if you don’t want it cold)
Step 3: While water is coming to a boil, wash and slice a lemon (again, however many lemons you want to taste, your first time honestly is an experiment to see what you like because everyone is different and everyone’s degree of nausea might determine how it needs to taste for you)
Step 4: Add desired amount of ginger slices and lemon to the boiling water and occasionally stir-add fresh honey to the boiling water after it’s boiled for about 3 minutes
Step 5: Boil ginger, lemon and honey for at least 3 minutes and taste test with a spoon. The longer it all boils, the stronger it will taste of ginger. I let mine boil for probably 8-10 minutes and added honey to taste throughout the boiling process.
Step 6: Turn off the stove, pour freshly hot tea into a mug (I take one of the slices of lemon and add to the cup of tea I’m drinking for fresh taste and add a little extra honey) and let it cool until you’re able to start sipping
Step 7: Pour the extra tea into a pitcher (I remove the ginger but leave the lemon slices) and place in the fridge for storage. This beverage tastes great hot or cold! I kept it in my water bottle at work to sip on through the day for my nausea and heated it up when I wanted to sip on something warm and comforting

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The Abundance Formula on Apple Podcasts
]]>4ee0390a-5079-11ef-b350-fbfb51adfc75Mon, 27 Aug 2018 04:00:00 +0000Jeana OldhamWhether you’re currently pregnant, want to be, or have been in the past, I’m sure you’ve heard that 1st trimester of pregnancy can be a serious kick in the hind-end!! In this episode, I share my personal experience with 1st trimester and am super real...
WHAT YOU WILL HEAR IN THIS EPISODE:
Summary of my 3 Health & Fitness Take-Aways from 1st Trimester of pregnancy
Ways to keep your mindset a priority during 1st trimester and ways to keep yourself sane
Ways to implement self-care that will truly be a game changer for you in 1st trimester (SERIOUSLY!!!)
How to get in tune with your body and your energy to decipher what it really needs
My workout regime during 1st trimester
How to give yourself GRACE and be willing to surrender to what your body needs
My 1st trimester nutrition regime
How to have a healthy relationship with food in 1st trimester
Remedies for 1st trimester nausea (especially if you have a busy, on-the-go job!)
A helpful and simple remedy for quality rest
A helpful and simple remedy for headaches
A helpful and simple remedy for body aches and pains
How to love yourself and the process
Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Pregnancy Links:
Preggie Pops for Nausea

Ginger Root Tea Recipe
Step 1: Wash ginger root and peel it (I like to peel it at least), then slice it (amount of slices will depend on how strong you want the ginger taste/quantity to be and how much water you’re using)
Step 2: Boil water in a pot (whatever quantity you want-if there’s extra, it tastes amazing saved in the refrigerator and can be heated up later if you don’t want it cold)
Step 3: While water is coming to a boil, wash and slice a lemon (again, however many lemons you want to taste, your first time honestly is an experiment to see what you like because everyone is different and everyone’s degree of nausea might determine how it needs to taste for you)
Step 4: Add desired amount of ginger slices and lemon to the boiling water and occasionally stir-add fresh honey to the boiling water after it’s boiled for about 3 minutes
Step 5: Boil ginger, lemon and honey for at least 3 minutes and taste test with a spoon. The longer it all boils, the stronger it will taste of ginger. I let mine boil for probably 8-10 minutes and added honey to taste throughout the boiling process.
Step 6: Turn off the stove, pour freshly hot tea into a mug (I...]]>1647false21fullBecoming Your Greatest Possible Self with Chris Burnshttps://www.spreaker.com/episode/becoming-your-greatest-possible-self-with-chris-burns--72505678
WHAT YOU WILL HEAR IN THIS EPISODE:
Chris Burns’ life story and how he’s arrived at where he is today
Starting steps for getting out of your rock bottoms and pursuing your greatest possible self
How people can start sorting out their vision
Some of the most common methods of self sabotage and how to work through them
How the lens of which you look at life is directly correlated with the capacity of what you’ll be able to do in this world
Some of the most profound things Chris has learned from the over 300 inspirational influencers and leaders he’s interviewed thus far
Key characteristics that define excellent leaders
About Chris’ “Becoming Your Greatest Possible Self Podcast:” What it’s about and how Chris has changed from the start of the Podcast to where he is now
What Chris is currently working on and excited about
What does living an abundant life mean to Chris and if someone were to ask how they can start building an abundant life for themself what would he tell them
Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Chris:
Website: beyourgps.com
Website: BurnItUpCoaching.com
Instagram
Facebook
LinkedIn
Podcast

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The Abundance Formula on Apple Podcasts
]]>ef589c6a-5079-11ef-b8bf-836784528de1Wed, 08 Aug 2018 04:00:00 +0000Jeana OldhamSince growing up lost, numb, and disconnected, hitting rock bottom, and winding up in a VERY scary place years ago, Chris Burns has invested well over 10,000 hours into the fields of communication, business, and leadership. Now, Chris coaches...
WHAT YOU WILL HEAR IN THIS EPISODE:
Chris Burns’ life story and how he’s arrived at where he is today
Starting steps for getting out of your rock bottoms and pursuing your greatest possible self
How people can start sorting out their vision
Some of the most common methods of self sabotage and how to work through them
How the lens of which you look at life is directly correlated with the capacity of what you’ll be able to do in this world
Some of the most profound things Chris has learned from the over 300 inspirational influencers and leaders he’s interviewed thus far
Key characteristics that define excellent leaders
About Chris’ “Becoming Your Greatest Possible Self Podcast:” What it’s about and how Chris has changed from the start of the Podcast to where he is now
What Chris is currently working on and excited about
What does living an abundant life mean to Chris and if someone were to ask how they can start building an abundant life for themself what would he tell them
Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Follow Chris:
Website: beyourgps.com
Website: BurnItUpCoaching.com
Instagram
Facebook
LinkedIn
Podcast

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>4295false20fullCreate Your Own Definition of Success, Then Live It with Steph Audinohttps://www.spreaker.com/episode/create-your-own-definition-of-success-then-live-it-with-steph-audino--72505698
WHAT YOU WILL HEAR IN THIS EPISODE:
Steph’s back-story and how she’s arrive at where she is today
Her perspective of “fear” at 20 years old as she stepped out to pursue her dream full time
The WHY behind Steph’s label and the deeper level of why she loves what she does
How giving back deepens your WHY
How to move through motivational and entrepreneurial burn out
How to overcome the “comparison complex” and “competitive complex” of your industry
One of the most profound realizations Steph experienced with one of the epic people she’s been able to design for
Steph’s core fundamental values and beliefs about life
Creating your own definition of success
Commonalities amongst the people within Steph’s abundant tribe
How to face tough decisions when sorting out who you will keep around you in your life
An example of a time in Steph’s life when she realized the fruit of her thoughts were presenting themselves in her life at that time whether good or bad
One of Steph’s favorite topics to talk about
How to find your zone of genius
A lesson it’s taken Steph a long time to learn but has been extremely valuable to her life
What Steph is currently working on and excited about
What living an abundant life means to Steph and how others can start to build an abundant life for themselves
Follow Steph:
Website: www.stephaudino.com
Website: www.thecocobody.com
Instagram
Instagram: Steph Audino
Instagram: The Coco Body
Facebook
Facebook: Steph Audino
Email: steph@stephaudino.com.au

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

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The Abundance Formula on Apple Podcasts
]]>44cc5bcc-507b-11ef-97cf-6304fe4fd435Mon, 02 Jul 2018 04:00:00 +0000Jeana OldhamSteph Audino is a highly successful Fashion Designer from Perth, Australia. At merely 20 years old, she launched her own clothing label and over the past 8 years, she’s sponsored Miss Universe Australia, won Best Gown in Australia, dressed Miss...
WHAT YOU WILL HEAR IN THIS EPISODE:
Steph’s back-story and how she’s arrive at where she is today
Her perspective of “fear” at 20 years old as she stepped out to pursue her dream full time
The WHY behind Steph’s label and the deeper level of why she loves what she does
How giving back deepens your WHY
How to move through motivational and entrepreneurial burn out
How to overcome the “comparison complex” and “competitive complex” of your industry
One of the most profound realizations Steph experienced with one of the epic people she’s been able to design for
Steph’s core fundamental values and beliefs about life
Creating your own definition of success
Commonalities amongst the people within Steph’s abundant tribe
How to face tough decisions when sorting out who you will keep around you in your life
An example of a time in Steph’s life when she realized the fruit of her thoughts were presenting themselves in her life at that time whether good or bad
One of Steph’s favorite topics to talk about
How to find your zone of genius
A lesson it’s taken Steph a long time to learn but has been extremely valuable to her life
What Steph is currently working on and excited about
What living an abundant life means to Steph and how others can start to build an abundant life for themselves
Follow Steph:
Website: www.stephaudino.com
Website: www.thecocobody.com
Instagram
Instagram: Steph Audino
Instagram: The Coco Body
Facebook
Facebook: Steph Audino
Email: steph@stephaudino.com.au

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3258false19fullTake the Risk to be Totally Unrealistic with Jacquelyn Umofhttps://www.spreaker.com/episode/take-the-risk-to-be-totally-unrealistic-with-jacquelyn-umof--72505704
WHAT YOU WILL HEAR IN THIS EPISODE:
Jacquelyn’s back-story and how she’s arrive at where she is today
How people can learn to trust themselves so they can commit and be confident to take risks
An example of the transformation process of Jacquelyn’s business/life when she decided to pursue her passion full time, along with making ends meet in life: what the nitty gritty looks like from beginning, middle and to now
Learning how to take action and develop the skill sets necessary to open the doors to your dreams and opportunities
How people can find the boldness to show up as their authentic self as an influencer despite fears of rejection or embarrassment from people’s responses
Strategies to get yourself out of worry and anxiety loops so you can shift from all the “what ifs” and move forward with your life positively
What it means to commit to being happy
What does living an abundant life mean to Jacquelyn and how others can start to build an abundant life for themselves

Jacquelyn Links:
Website: https://www.actionjacquelyn.com/
YouTube Channel
Instagram
Facebook
Book Recommendation
Email: jac@actionjacquelyn.com

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]]>8d06662e-507d-11ef-a150-ab866dab913dSun, 24 Jun 2018 04:00:00 +0000Jeana OldhamJacquelyn Umof is an elite ballerina turned professional dancer for the NBA Lakers and now is a highly successful Entrepreneur, Social Media Influencer and Global Teacher of Health and Fitness, Pilates, Yoga, Meditation and Self Love. Her flexibility...
WHAT YOU WILL HEAR IN THIS EPISODE:
Jacquelyn’s back-story and how she’s arrive at where she is today
How people can learn to trust themselves so they can commit and be confident to take risks
An example of the transformation process of Jacquelyn’s business/life when she decided to pursue her passion full time, along with making ends meet in life: what the nitty gritty looks like from beginning, middle and to now
Learning how to take action and develop the skill sets necessary to open the doors to your dreams and opportunities
How people can find the boldness to show up as their authentic self as an influencer despite fears of rejection or embarrassment from people’s responses
Strategies to get yourself out of worry and anxiety loops so you can shift from all the “what ifs” and move forward with your life positively
What it means to commit to being happy
What does living an abundant life mean to Jacquelyn and how others can start to build an abundant life for themselves

Jacquelyn Links:
Website: https://www.actionjacquelyn.com/
YouTube Channel
Instagram
Facebook
Book Recommendation
Email: jac@actionjacquelyn.com

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Website: Oldham Strong
Facebook
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]]>4185false18fullWhat You Can Achieve if You Never Quit & Have No Other Choice but to Succeed with Blake Leeperhttps://www.spreaker.com/episode/what-you-can-achieve-if-you-never-quit-have-no-other-choice-but-to-succeed-with-blake-leeper--72505730
WHAT YOU WILL HEAR IN THIS EPISODE:
Blake’s inspirational story and how he’s arrived at where he is today
Who inspired Blake to pursue running track and how he got started in the pursuit of the sport
What is it that blocks people from being brave enough to reach out for help in the pursuit of their dreams
How people can get the courage to overcome these blocks so they can open the door for opportunity
Why it is so important to put out into the Universe what you want because you never know WHO will receive it, even if it isn’t who you intended it too: Amazing story about Bo Jackson
How to have the hard conversation around pursuing your own dreams and not your parents’ dreams
How people can start to develop the mindset where they don’t have to think out of the box, because they don’t put themselves in a box to begin with-How to develop this way of thinking
Some of Blake’s rock bottom experiences and how they have changed his life for the better
The role giving back has played in Blake’s abundant life
What Blake is excited about and training for now
What living an abundant life means to Blake and how others can start to build an abundant life for themselves

Blake Links:
Website: https://www.leeper.run/
Instagram
Facebook
Twitter

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]]>d6c11470-507e-11ef-a6c1-e348cfa5fbeeWed, 06 Jun 2018 04:00:00 +0000Jeana OldhamBlake Leeper is an 8-Time Paralympic Track & Field International Medalist, as well as World Record holder and 3-Time American Record Holder. He has ranked Top 10 Fastest Men in the World amongst both able-bodied and disabled athletes. He recently...
WHAT YOU WILL HEAR IN THIS EPISODE:
Blake’s inspirational story and how he’s arrived at where he is today
Who inspired Blake to pursue running track and how he got started in the pursuit of the sport
What is it that blocks people from being brave enough to reach out for help in the pursuit of their dreams
How people can get the courage to overcome these blocks so they can open the door for opportunity
Why it is so important to put out into the Universe what you want because you never know WHO will receive it, even if it isn’t who you intended it too: Amazing story about Bo Jackson
How to have the hard conversation around pursuing your own dreams and not your parents’ dreams
How people can start to develop the mindset where they don’t have to think out of the box, because they don’t put themselves in a box to begin with-How to develop this way of thinking
Some of Blake’s rock bottom experiences and how they have changed his life for the better
The role giving back has played in Blake’s abundant life
What Blake is excited about and training for now
What living an abundant life means to Blake and how others can start to build an abundant life for themselves

Blake Links:
Website: https://www.leeper.run/
Instagram
Facebook
Twitter

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Website: Oldham Strong
Facebook
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Instagram

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]]>4009false17fullRe-Defining What it Means to “Be.Strong.Minded” with Petia Kolibovahttps://www.spreaker.com/episode/re-defining-what-it-means-to-be-strong-minded-with-petia-kolibova--72505737
WHAT YOU WILL HEAR IN THIS EPISODE:
Petia’s backstory and how she’s arrived at where she is today
How to start monetizing your passions so you can do the things you love for a living
How to build your social media platform with your mission and message
Habits around how to build new skillsets to expand the capacity of your work, your success and your goals
The process of sorting out the timing of when you’re meant to step into your calling or a specific calling you’re meant to step into along your journey
The topic of worthiness: why do we tend to think “Not me” or “Who am I to do this?”
How people can start to tackle their struggles with worthiness so they can show up the way they’re meant to show up in life
Why Petia’s podcast is named “Be.Strong.Minded”
Redefining what strength really means
What Petia is currently working on and excited about
What living an abundant life means to Petia and if someone were to ask her how to start building an abundant life for themself what would she tell them

Related Links:
Website: www.bestrongminded.com
Instagram: www.instagram.com/be.strong.minded
Podcast: bestrongminded.podbean.com
https://itunes.apple.com/us/podcast/the-bestrongmindeds-podcast/id1376964066?mt=2
Podcast on YouTube
Email: petia@be.strong.minded.com

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]]>b7e7de34-507f-11ef-bbb1-f3c9493340efFri, 25 May 2018 04:00:00 +0000Jeana OldhamPetia Kolibova is an expert in the areas of fitness, mindfulness, meditation, and building social media presence. From her background as a fitness competitor and extensive education in business, marketing and administration, Petia transforms bodies,...
WHAT YOU WILL HEAR IN THIS EPISODE:
Petia’s backstory and how she’s arrived at where she is today
How to start monetizing your passions so you can do the things you love for a living
How to build your social media platform with your mission and message
Habits around how to build new skillsets to expand the capacity of your work, your success and your goals
The process of sorting out the timing of when you’re meant to step into your calling or a specific calling you’re meant to step into along your journey
The topic of worthiness: why do we tend to think “Not me” or “Who am I to do this?”
How people can start to tackle their struggles with worthiness so they can show up the way they’re meant to show up in life
Why Petia’s podcast is named “Be.Strong.Minded”
Redefining what strength really means
What Petia is currently working on and excited about
What living an abundant life means to Petia and if someone were to ask her how to start building an abundant life for themself what would she tell them

Related Links:
Website: www.bestrongminded.com
Instagram: www.instagram.com/be.strong.minded
Podcast: bestrongminded.podbean.com
https://itunes.apple.com/us/podcast/the-bestrongmindeds-podcast/id1376964066?mt=2
Podcast on YouTube
Email: petia@be.strong.minded.com

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Website: Oldham Strong
Facebook
Facebook
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]]>2783false16fullYou Are The First Domino: The Power of Doing Life WITH Your Fearshttps://www.spreaker.com/episode/you-are-the-first-domino-the-power-of-doing-life-with-your-fears--72505689
WHAT YOU WILL HEAR IN THIS EPISODE:
Are you afraid of the possibility of failure or are you afraid of the possibility that it might work?
Fear kills more dreams than failure ever has or ever will
Breakthroughs come in small needle point moves
How to redefine fear
How to use fear as your fuel and your motivation
Some of the positives that fear provides to your life
F.E.A.R- False Evidence Appearing Real
What you can do to find the power to leap instead of remain standing on the edge of your greatness
Some insights of how abundant thinkers and abundant livers have success in their lives
How to re-design your life
What being in your comfort zone really means
What makes humanity truly fulfilled and happy
A powerful closing short story from The One Thing by Gary Keller

Related Links:
Website: www.oldhamstrong.com
Instagram: Jeana Oldham
Instagram: Oldham Strong
Facebook: Jeana Oldham NPC
Facebook: Kellen Oldham
Facebook: Oldham Strong
Book to Read

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Website: Oldham Strong
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]]>73098afa-5080-11ef-a086-d3f148c0ac58Fri, 18 May 2018 04:00:00 +0000Jeana OldhamAre you afraid of the possibility of failing? Or are you afraid of the possibility that it might work? Fear can keep you forever standing on the edge of your greatness if you let it. In this episode, I want to help you re-design your life by...
WHAT YOU WILL HEAR IN THIS EPISODE:
Are you afraid of the possibility of failure or are you afraid of the possibility that it might work?
Fear kills more dreams than failure ever has or ever will
Breakthroughs come in small needle point moves
How to redefine fear
How to use fear as your fuel and your motivation
Some of the positives that fear provides to your life
F.E.A.R- False Evidence Appearing Real
What you can do to find the power to leap instead of remain standing on the edge of your greatness
Some insights of how abundant thinkers and abundant livers have success in their lives
How to re-design your life
What being in your comfort zone really means
What makes humanity truly fulfilled and happy
A powerful closing short story from The One Thing by Gary Keller

Related Links:
Website: www.oldhamstrong.com
Instagram: Jeana Oldham
Instagram: Oldham Strong
Facebook: Jeana Oldham NPC
Facebook: Kellen Oldham
Facebook: Oldham Strong
Book to Read

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The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
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]]>1061false15fullHow to Discover Your Giftedness, Stay True to Your Core Values, and Attract Abundance with Billy Mullinshttps://www.spreaker.com/episode/how-to-discover-your-giftedness-stay-true-to-your-core-values-and-attract-abundance-with-billy-mullins--72505726
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Billy Links:
www.vikus.com

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**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**
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]]>170f8a8c-5081-11ef-88cf-bff78414e828Mon, 07 May 2018 04:00:00 +0000Jeana OldhamFrom a farm boy selling watermelons on the side of the road at seven years old to successful business and technology entrepreneur, Billy C. Mullins II is the perfect example of how you can come from nothing, overcome tragedy and create a lasting mark...
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Website: Oldham Strong
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Billy Links:
www.vikus.com

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**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**
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]]>3100false14fullHow to Find Your Authentic Self and How This Relates to Abundant Livinghttps://www.spreaker.com/episode/how-to-find-your-authentic-self-and-how-this-relates-to-abundant-living--72505722
WHAT YOU WILL HEAR IN THIS EPISODE:
How to find your authentic self and how this relates to abundance
Staying true to your spirit and intuition
Following your gifts
Never dim your light to make other people feel comfortable
Do not tailor your life to meet what you feel other want it to be or think it needs to be for you “own good”
Chase YOUR dream, not someone elses’
Move beyond your fears and WITH your fears
Fail forward

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The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**]]>e83dcfbe-5082-11ef-a525-370e47774680Fri, 27 Apr 2018 04:00:00 +0000Jeana OldhamEver struggle with finding your authentic self? Ever feel like you don’t know who you are, where you belong or how you’re “supposed to be?” You’re not alone! Everyone goes through these feelings as we shift and change with every phase of life and the...
WHAT YOU WILL HEAR IN THIS EPISODE:
How to find your authentic self and how this relates to abundance
Staying true to your spirit and intuition
Following your gifts
Never dim your light to make other people feel comfortable
Do not tailor your life to meet what you feel other want it to be or think it needs to be for you “own good”
Chase YOUR dream, not someone elses’
Move beyond your fears and WITH your fears
Fail forward

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**]]>1589false13fullHow to Use Your Rock Bottoms to Springboard into Radical Success and Abundance with Brittany Barraganhttps://www.spreaker.com/episode/how-to-use-your-rock-bottoms-to-springboard-into-radical-success-and-abundance-with-brittany-barragan--72505757
WHAT YOU WILL HEAR IN THIS EPISODE:
Brittany’s back story and how she’s arrived at where she is today
The work she’s doing in the world and her passions behind them
How to harness the courage to just commit to your passion and figure the rest out as you go
How every relationship you have and every rock bottom in your life has meaning and is always a stepping stone towards your higher purpose and path
Tips for people crossing into the unknown of what they feel called to do when they may not even possess all the knowledge and skill sets they feel they need to get started successfully
Real talk about being “fixers” in relationships and in life
Asking God and the Universe for signs: is this a good thing and what will you get back
How to move forward in true healing so you can claim the abundance that is rightfully yours
Letting go of the victim mentality
The “success clues” present amongst the abundant people in Brittany’s life
Some of the most valuable advice Brittany has ever received
How getting involved in non-profits changed her life
What living an abundant life means and how people can build an abundant life for themselves

Related Links:
Business Website
Business Instagram
Personal Instagram
TED TALK on The Value of Vulnerability
Support Systems Mentioned in the Episode:
https://al-anon.org/
http://www.nar-anon.org/
https://www.nami.org/
Ways to Give Back:
Brown Bag Lady Non-Profit Instagram
Websites:
www.brownbaglady.org
www.changelives.org
www.starpawsrescue.org
www.loveleoreacue.org
http://bffpetrescue.rescueme.org/

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The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

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]]>a8233b92-5084-11ef-a717-4f8af080a0f3Mon, 23 Apr 2018 04:00:00 +0000Jeana OldhamBrittany Barragan is a highly successful real estate investor and business owner of Boomkinis, as well as motivational speaker, Spirituality Guru and Philanthropist. Brittany’s story is the perfect example of how to overcome a disheveled family life,...
WHAT YOU WILL HEAR IN THIS EPISODE:
Brittany’s back story and how she’s arrived at where she is today
The work she’s doing in the world and her passions behind them
How to harness the courage to just commit to your passion and figure the rest out as you go
How every relationship you have and every rock bottom in your life has meaning and is always a stepping stone towards your higher purpose and path
Tips for people crossing into the unknown of what they feel called to do when they may not even possess all the knowledge and skill sets they feel they need to get started successfully
Real talk about being “fixers” in relationships and in life
Asking God and the Universe for signs: is this a good thing and what will you get back
How to move forward in true healing so you can claim the abundance that is rightfully yours
Letting go of the victim mentality
The “success clues” present amongst the abundant people in Brittany’s life
Some of the most valuable advice Brittany has ever received
How getting involved in non-profits changed her life
What living an abundant life means and how people can build an abundant life for themselves

Related Links:
Business Website
Business Instagram
Personal Instagram
TED TALK on The Value of Vulnerability
Support Systems Mentioned in the Episode:
https://al-anon.org/
http://www.nar-anon.org/
https://www.nami.org/
Ways to Give Back:
Brown Bag Lady Non-Profit Instagram
Websites:
www.brownbaglady.org
www.changelives.org
www.starpawsrescue.org
www.loveleoreacue.org
http://bffpetrescue.rescueme.org/

Related Links/Follow Us
The Abundance Formula Instagram
4401false12fullBuild Your Empire - How to Have it All with Elena Cardonehttps://www.spreaker.com/episode/build-your-empire-how-to-have-it-all-with-elena-cardone--72505724
WHAT YOU WILL HEAR IN THIS EPISODE:
Who is Elena Cardone and how has she arrived at where she is today
What it means to give up thinking normal
What it means to 10X your life
How to perceive and deal with failures
Some of the top excuses people use for why they’re not living the highest life they’re capable of living
Elena’s book: what it’s about, who it’s for and some juicy details of how to run your Empire
Some of Elena’s tools in her “Empire Toolbox” and why they’re so important
Breaking down the pieces of your Empire
Understanding your role in your Empire
How two Type A/Alpha personalities can balance their approach to running their business and life together successfully, especially if your partner in business is your spouse
Some advice for people in setting themselves up for financial freedom
What’s one of the most difficult decisions Elena and Grant have had to make in order to live up to their higher calling
A lesson it’s taken Elena a long time to learn but has made a big difference in her life
What’s advice Elena would give to her younger self now, as well as other young people right now
What living an abundant life means to Elena and if someone were to ask her how to build an abundant life for themself what she would tell them

Related Links:
Website: http://www.elenacardone.com/
Website: https://grantcardone.com/
Mentorship: https://grantcardone.com/mentorship
Instagram
Facebook
YouTube
Download 10X VIP App to purchase Elena’s book when it launches, along with the Empire Tool Box and an online program of “Build Your Empire How to Have it All”

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The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

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]]>79187cee-5085-11ef-a961-6718babcd87fMon, 16 Apr 2018 04:00:00 +0000Jeana OldhamElena and Grant Cardone make up one of America’s strongest entrepreneurial and personal development power couples. Together, they’ve taken their business to new heights and are highly sought after for the many incredible tools they’ve created to help...
WHAT YOU WILL HEAR IN THIS EPISODE:
Who is Elena Cardone and how has she arrived at where she is today
What it means to give up thinking normal
What it means to 10X your life
How to perceive and deal with failures
Some of the top excuses people use for why they’re not living the highest life they’re capable of living
Elena’s book: what it’s about, who it’s for and some juicy details of how to run your Empire
Some of Elena’s tools in her “Empire Toolbox” and why they’re so important
Breaking down the pieces of your Empire
Understanding your role in your Empire
How two Type A/Alpha personalities can balance their approach to running their business and life together successfully, especially if your partner in business is your spouse
Some advice for people in setting themselves up for financial freedom
What’s one of the most difficult decisions Elena and Grant have had to make in order to live up to their higher calling
A lesson it’s taken Elena a long time to learn but has made a big difference in her life
What’s advice Elena would give to her younger self now, as well as other young people right now
What living an abundant life means to Elena and if someone were to ask her how to build an abundant life for themself what she would tell them

Related Links:
Website: http://www.elenacardone.com/
Website: https://grantcardone.com/
Mentorship: https://grantcardone.com/mentorship
Instagram
Facebook
YouTube
Download 10X VIP App to purchase Elena’s book when it launches, along with the Empire Tool Box and an online program of “Build Your Empire How to Have it All”

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Join The Abundance Formula Community FB...]]>2871false11fullABUNDANCE: The Science Behind How To Open Up Your Mind, Body And Life to What You’re Capable Of with Dr. Jen Esquerhttps://www.spreaker.com/episode/abundance-the-science-behind-how-to-open-up-your-mind-body-and-life-to-what-you-re-capable-of-with-dr-jen-esquer--72505729
WHAT YOU WILL HEAR IN THIS EPISODE:
little about Dr. Jen Esquer and how she’s gotten to where she is today
The Mobility Method and the inspiration behind it
What it means to make life a mindful practice and habits Dr. Esquer has around creating mindfulness
Why meditation is so important and what her meditation practices look like
Is some form of meditation practice necessary in order to reach our ideal state
Thoughts on “breathing” and how integral this is to the quality of our life and how we live
Some thoughts on breathing for people who may struggle with panic attacks and some ways to call the nervous system back into a restful state
Some rituals and habits Dr. Esquer has around spiritual awareness and purpose awareness
Why the concept of healing is central to her mission statement
What does Dr. Esquer see as a common thread amongst successful and abundant people
What is the truest essence of who Jen is without any title or platform
What it means to love yourself
A few short fill in the blank sentences to reveal some powerful statements
What Dr. Esquer is currently working and excited about
What living an abundant life means to Dr. Esquer and how others can start to build an abundant life for themselves

Jen Links:
Website: http://www.docjenfit.com/
Instagram: https://www.instagram.com/docjenfit/
Facebook: https://www.facebook.com/jen.esquer?ref=br_rs
YouTube: https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQ

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Website: Oldham Strong
Facebook
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]]>441c6108-5086-11ef-87d2-3705806a370aMon, 02 Apr 2018 04:00:00 +0000Jeana OldhamDr. Jen Esquer is a Doctor of Physical Therapy, private Sports Therapist, recognized social media influencer, Fitness Guru, Founder of The Mobility Method and other highly acclaimed fitness and mobility programs, host of workshops, as well as one on...
WHAT YOU WILL HEAR IN THIS EPISODE:
little about Dr. Jen Esquer and how she’s gotten to where she is today
The Mobility Method and the inspiration behind it
What it means to make life a mindful practice and habits Dr. Esquer has around creating mindfulness
Why meditation is so important and what her meditation practices look like
Is some form of meditation practice necessary in order to reach our ideal state
Thoughts on “breathing” and how integral this is to the quality of our life and how we live
Some thoughts on breathing for people who may struggle with panic attacks and some ways to call the nervous system back into a restful state
Some rituals and habits Dr. Esquer has around spiritual awareness and purpose awareness
Why the concept of healing is central to her mission statement
What does Dr. Esquer see as a common thread amongst successful and abundant people
What is the truest essence of who Jen is without any title or platform
What it means to love yourself
A few short fill in the blank sentences to reveal some powerful statements
What Dr. Esquer is currently working and excited about
What living an abundant life means to Dr. Esquer and how others can start to build an abundant life for themselves

Jen Links:
Website: http://www.docjenfit.com/
Instagram: https://www.instagram.com/docjenfit/
Facebook: https://www.facebook.com/jen.esquer?ref=br_rs
YouTube: https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQ

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]]>2898false10fullHow to Follow Your Truth, Find Your Happiness and Create Connections That Up-Level Your Life with Sarah Pendrickhttps://www.spreaker.com/episode/how-to-follow-your-truth-find-your-happiness-and-create-connections-that-up-level-your-life-with-sarah-pendrick--72505703
WHAT YOU WILL HEAR IN THIS EPISODE:
Who is Sarah Pendrick and the birth of Girl Talk Network
Some of Sarah’s biggest fears in launching Girl Talk
The WHY behind Girl Talk and the purpose it was created for
How Girl Talk reaches out to high school students and their response to Girl Talk
Advice Sarah would give her younger self knowing what she knows now
Some of the most challenging aspects of getting Girl Talk off the ground
Why female connections are essential and why a lot of females seem to have trouble with this
Some of the resounding topics Sarah hears most that women feel they need to talk about but are uncomfortable or afraid to discuss
Social media and if we have lost the true concepts of connectedness and how we really utilize technology to create true connections
Interesting stats on humanities psychological wellbeing and quality of tribe pre and post traumatic events and how can we achieve this same degree of closeness and unity even when not faced with adversity
Sarah’s egg freezing journey: why she did it and some things that came up for her during the experience
Thoughts and feelings on fertility and the support needed in this
Self care and what Sarah really feels this means and some routines she has for herself
Thanking the Universe for what you don’t have yet
What it means to truly love yourself
A series of short phrases where Sarah fills in the blank, revealing some powerful statements
What Sarah is currently working on and excited about
What does living an abundant life mean to Sarah and if someone were to ask her how to start building an abundant life for themself what would she tell them

Sarah Links:
Website: https://www.girltalknetwork.org/
Instagram
Facebook
Twitter

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The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

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The Abundance Formula on Apple Podcasts
]]>da49f802-5086-11ef-974a-f3d938023865Sun, 25 Mar 2018 04:00:00 +0000Jeana OldhamSarah Pendrick is the Creator and Founder of one the first women’s empowerment movements; a network she created where women can feel safe to be themselves, wear their truth on their sleeve and be joyously supported in their endeavors free of judgment...
WHAT YOU WILL HEAR IN THIS EPISODE:
Who is Sarah Pendrick and the birth of Girl Talk Network
Some of Sarah’s biggest fears in launching Girl Talk
The WHY behind Girl Talk and the purpose it was created for
How Girl Talk reaches out to high school students and their response to Girl Talk
Advice Sarah would give her younger self knowing what she knows now
Some of the most challenging aspects of getting Girl Talk off the ground
Why female connections are essential and why a lot of females seem to have trouble with this
Some of the resounding topics Sarah hears most that women feel they need to talk about but are uncomfortable or afraid to discuss
Social media and if we have lost the true concepts of connectedness and how we really utilize technology to create true connections
Interesting stats on humanities psychological wellbeing and quality of tribe pre and post traumatic events and how can we achieve this same degree of closeness and unity even when not faced with adversity
Sarah’s egg freezing journey: why she did it and some things that came up for her during the experience
Thoughts and feelings on fertility and the support needed in this
Self care and what Sarah really feels this means and some routines she has for herself
Thanking the Universe for what you don’t have yet
What it means to truly love yourself
A series of short phrases where Sarah fills in the blank, revealing some powerful statements
What Sarah is currently working on and excited about
What does living an abundant life mean to Sarah and if someone were to ask her how to start building an abundant life for themself what would she tell them

Sarah Links:
Website: https://www.girltalknetwork.org/
Instagram
Facebook
Twitter

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The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in...]]>3236false9fullMcKee Foods and Little Debbie Snack Cakes: PROOF that FAILURES can lead to your GREATEST SUCCESS with Mike and Chris McKeehttps://www.spreaker.com/episode/mckee-foods-and-little-debbie-snack-cakes-proof-that-failures-can-lead-to-your-greatest-success-with-mike-and-chris-mckee--72505732
WHAT YOU WILL HEAR IN THIS EPISODE:
How McKee Foods and Little Debbie came to be and the many failures and struggles it took to reach their success
How Mike and Chris McKee came into the family business and what their journey looked like
An interesting new method they implement as a strategy to introducing future family members into the business
Insight into the challenges Mike and Chris face in leading the company today as opposed to in the past
How to balance big corporation responsibilities and family life
Their method to handling stress and anxiety and the outlets they use to release negative energy
Working with family members as partners: how they use this as their greatest strength and not their greatest weakness
How to pass the torch of power between a father-son relationship in a family business: concepts of where this responsibility lies and how to keep it as smooth as possible between each generation
Qualities they feel make up a successful entrepreneur
How they define success
What’s a lesson it took them a long time to learn but has made a big difference for them in their lives
How they keep their brand creativity alive to remain leaders in their industry
How important giving back is in the formula of abundance and some of their favorite giving experiences
Two pieces of advice they would give their younger selves knowing what they know now in life
What living an abundant life means to them and what’s their recipe for tapping into abundance

Related Links:
Website: https://www.mckeefoods.com
Facebook
Instagram
Twitter
The Outdoor Happiness Movement
Ironman Chattanooga

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The Abundance Formula Instagram
Website: Oldham Strong
Facebook
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Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>394d06f4-5088-11ef-875a-b79b05c10fbcSun, 11 Mar 2018 05:00:00 +0000Jeana OldhamAre you worried that because your life has been a series of failures that great success might never be in your future? Think again! McKee Foods and the Little Debbie snack cake brand are the perfect example of how determination, creativity and hustle...
WHAT YOU WILL HEAR IN THIS EPISODE:
How McKee Foods and Little Debbie came to be and the many failures and struggles it took to reach their success
How Mike and Chris McKee came into the family business and what their journey looked like
An interesting new method they implement as a strategy to introducing future family members into the business
Insight into the challenges Mike and Chris face in leading the company today as opposed to in the past
How to balance big corporation responsibilities and family life
Their method to handling stress and anxiety and the outlets they use to release negative energy
Working with family members as partners: how they use this as their greatest strength and not their greatest weakness
How to pass the torch of power between a father-son relationship in a family business: concepts of where this responsibility lies and how to keep it as smooth as possible between each generation
Qualities they feel make up a successful entrepreneur
How they define success
What’s a lesson it took them a long time to learn but has made a big difference for them in their lives
How they keep their brand creativity alive to remain leaders in their industry
How important giving back is in the formula of abundance and some of their favorite giving experiences
Two pieces of advice they would give their younger selves knowing what they know now in life
What living an abundant life means to them and what’s their recipe for tapping into abundance

Related Links:
Website: https://www.mckeefoods.com
Facebook
Instagram
Twitter
The Outdoor Happiness Movement
Ironman Chattanooga

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The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
2882false8fullNashville Fit Magazine; Hacks for a Healthy Business & Healthy Lifehttps://www.spreaker.com/episode/nashville-fit-magazine-hacks-for-a-healthy-business-healthy-life--72505734
WHAT YOU WILL HEAR IN THIS EPISODE:
The birth of Nashville Fit Magazine and its unique mission and vision
What brought Lindsay Miller into the Magazine and her “why”
How patience is essential in making your vision a reality
How to keep an open mind so you can truly fill a need for your target audience
The value of being a “sponge”
What makes Nashville Fit Magazine different than the other fitness magazines out there
Some of the biggest challenges encountered in having a start up business and what’s grown them the most from those challenges
Lessons from entrepreneurship
Learning to trust your team
Suggestions on how to go about handling stress and responsibilities
Dealing with people’s opinions and critiques
What defines success to Ryan and Lindsay
What is “Impact” and how does it play into the abundance formula
Who is someone they feel lives an example of an abundant life (or lives) and why
What they’ve got coming up and are excited about
What living an abundant life means to them and how to start building an abundant life for yourself

Related Links:
https://nashvillefitmagazine.com/
Facebook: Nashville Fit Magazine
Instagram: Nashville Fit Magazine
Instagram: Ryan Freebing
Instagram: Lindsay Miller
Twitter: Nashville Fit Magazine

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The Abundance Formula on Apple Podcasts
]]>d5b3f246-5088-11ef-8966-db4131dda04fMon, 05 Mar 2018 05:00:00 +0000Jeana OldhamNashville Fit Magazine spurred from the idea that a fitness magazine could be more than merely abs, legs and booties to strive for; it could be used to feature local inspirations, the life style choices they’re making and the wide variety of fun ways...
WHAT YOU WILL HEAR IN THIS EPISODE:
The birth of Nashville Fit Magazine and its unique mission and vision
What brought Lindsay Miller into the Magazine and her “why”
How patience is essential in making your vision a reality
How to keep an open mind so you can truly fill a need for your target audience
The value of being a “sponge”
What makes Nashville Fit Magazine different than the other fitness magazines out there
Some of the biggest challenges encountered in having a start up business and what’s grown them the most from those challenges
Lessons from entrepreneurship
Learning to trust your team
Suggestions on how to go about handling stress and responsibilities
Dealing with people’s opinions and critiques
What defines success to Ryan and Lindsay
What is “Impact” and how does it play into the abundance formula
Who is someone they feel lives an example of an abundant life (or lives) and why
What they’ve got coming up and are excited about
What living an abundant life means to them and how to start building an abundant life for yourself

Related Links:
https://nashvillefitmagazine.com/
Facebook: Nashville Fit Magazine
Instagram: Nashville Fit Magazine
Instagram: Ryan Freebing
Instagram: Lindsay Miller
Twitter: Nashville Fit Magazine

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The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**
LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>3973false7fullAnything is Possible if You Dare to Dream with Terry Benedicthttps://www.spreaker.com/episode/anything-is-possible-if-you-dare-to-dream-with-terry-benedict--72505733
WHAT YOU WILL HEAR IN THIS EPISODE:
Terry’s backstory starting from a creative child who veraciously read and played with his Dad’s old video recorder, to a 10 year old boy who picked up a book that would forever change the course of his life and growing into a man given the responsibility of telling a story that would one day become an award winning documentary, 6 time Oscar nominated, 2 time Oscar winning, 3 time Golden Globe nominated, 12 time AACTA Award nominated, winning the majority of these, feature film
Some “train wreck” experiences that changed his outlook on life and the power our mentality has on outcomes
The unseen sacrifices of his journey that were integral to the man he is today and the success he’s achieved
How Terry met Desmond Doss, the friendship they formed and how this lead Terry to being entrusted with the honor and responsibility of delivering Desmond’s heroic story to the world
Advice on how to keep pushing through to your goal or dream even when everything falls away and you don’t think you have the endurance to “finish the race”
How Terry’s spiritual life has played a role in his work and his abundance
What separates good from great and how to sort out the greatness within you
Discovering your giftedness
How to continue the pursuit of your dream and passion even when your vision might surpass the imagination of your time, family, friends and community
The importance of having a dream and vision and knowing that this dream will be refined and that this process is often painful, but necessary and worth it
Advice on getting into flow, alignment and in touch with that still small voice
The best advice Terry’s ever received
If Terry’s life was a movie, what kind would it be, how would he describe it and what would he want people to take away from it
What he’s currently working on and excited about
What does abundant living mean to him and how can people build an abundant life for themselves

Related Links:,
http://www.shaefoundation.org/
Facebook: Shae Foundation
Facebook: Terry Benedict
Instagram: Terry Benedict
Book Recommendation

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The Abundance Formula Instagram
Website: Oldham Strong
Facebook
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**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**
LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>84b79a0e-5089-11ef-9a7a-ff307e05442bSun, 25 Feb 2018 05:00:00 +0000Jeana OldhamHear how the curiosity and creativity of a young boy turned into the catalyst for global inspiration. At 10 years old, Terry read a book that would one day become an award-winning documentary, 6 time Oscar, 3 time Golden Globe and 12 time AACTA...
WHAT YOU WILL HEAR IN THIS EPISODE:
Terry’s backstory starting from a creative child who veraciously read and played with his Dad’s old video recorder, to a 10 year old boy who picked up a book that would forever change the course of his life and growing into a man given the responsibility of telling a story that would one day become an award winning documentary, 6 time Oscar nominated, 2 time Oscar winning, 3 time Golden Globe nominated, 12 time AACTA Award nominated, winning the majority of these, feature film
Some “train wreck” experiences that changed his outlook on life and the power our mentality has on outcomes
The unseen sacrifices of his journey that were integral to the man he is today and the success he’s achieved
How Terry met Desmond Doss, the friendship they formed and how this lead Terry to being entrusted with the honor and responsibility of delivering Desmond’s heroic story to the world
Advice on how to keep pushing through to your goal or dream even when everything falls away and you don’t think you have the endurance to “finish the race”
How Terry’s spiritual life has played a role in his work and his abundance
What separates good from great and how to sort out the greatness within you
Discovering your giftedness
How to continue the pursuit of your dream and passion even when your vision might surpass the imagination of your time, family, friends and community
The importance of having a dream and vision and knowing that this dream will be refined and that this process is often painful, but necessary and worth it
Advice on getting into flow, alignment and in touch with that still small voice
The best advice Terry’s ever received
If Terry’s life was a movie, what kind would it be, how would he describe it and what would he want people to take away from it
What he’s currently working on and excited about
What does abundant living mean to him and how can people build an abundant life for themselves

Related Links:,
http://www.shaefoundation.org/
Facebook: Shae Foundation
Facebook: Terry Benedict
Instagram: Terry Benedict
Book Recommendation

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The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
3688false6fullA True Cinderella Story: Rise from the Darkness to Triumph with Scout Bassetthttps://www.spreaker.com/episode/a-true-cinderella-story-rise-from-the-darkness-to-triumph-with-scout-bassett--72505736
WHAT YOU WILL HEAR IN THIS EPISODE:
Scout’s Cinderella story: How she overcame the loss of her right leg above the knee, survived 7 years in an abusive government orphanage in China and became a record breaking runner, Nike and Citi sponsored athlete and Paralympian
That abuse is not normal, how listening to your gut when it tells you something isn’t right is important and how to always keep the hope
How to find your identity: learning to accept your story and release any feelings of shame and guilt
Breaking through stigmas and embracing everything about who you are
Fears around what makes you beautiful and feminine and where the beauty truly lies
Asking yourself the question: “What do you think of yourself?”
Knowing your worth and resisting comparisons through social media
How to balance always wanting to do more in life, yet affirm yourself for all you’ve done and how far you’ve come
Being open about your fears and weaknesses so you can build a tribe to lift each other up
What it means to have the mindset of a champion
Boundaries necessary in your life
Women supporting women
Tips for other amputees and disabled athletes who want to get into sport
Exciting things Scout is working on and will be doing in 2018
What it means to live an abundant life and how people can build an abundant life for themselves

Related Links:
scoutbassett.com
challengedathletes.org
Facebook: Scout Bassett
Instagram: @scoutbassett
Twitter: Scout Bassett

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The Abundance Formula Instagram
Website: Oldham Strong
Facebook
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Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**
LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>d7e01688-508a-11ef-b339-63d938191fd7Sun, 11 Feb 2018 05:00:00 +0000Jeana OldhamSeverely burned as an infant, Scout lost her right leg above the knee and was left to die on the streets of China. She survived and spent 7 years in an orphanage where she endured starvation, illegal child labor and brutality. After being adopted, a...
WHAT YOU WILL HEAR IN THIS EPISODE:
Scout’s Cinderella story: How she overcame the loss of her right leg above the knee, survived 7 years in an abusive government orphanage in China and became a record breaking runner, Nike and Citi sponsored athlete and Paralympian
That abuse is not normal, how listening to your gut when it tells you something isn’t right is important and how to always keep the hope
How to find your identity: learning to accept your story and release any feelings of shame and guilt
Breaking through stigmas and embracing everything about who you are
Fears around what makes you beautiful and feminine and where the beauty truly lies
Asking yourself the question: “What do you think of yourself?”
Knowing your worth and resisting comparisons through social media
How to balance always wanting to do more in life, yet affirm yourself for all you’ve done and how far you’ve come
Being open about your fears and weaknesses so you can build a tribe to lift each other up
What it means to have the mindset of a champion
Boundaries necessary in your life
Women supporting women
Tips for other amputees and disabled athletes who want to get into sport
Exciting things Scout is working on and will be doing in 2018
What it means to live an abundant life and how people can build an abundant life for themselves

Related Links:
scoutbassett.com
challengedathletes.org
Facebook: Scout Bassett
Instagram: @scoutbassett
Twitter: Scout Bassett

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The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**
LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>4386false5fullNo Legs No Limits: How a Brave Heart is a Powerful Weapon with Rudy Garcia-Tolsonhttps://www.spreaker.com/episode/no-legs-no-limits-how-a-brave-heart-is-a-powerful-weapon-with-rudy-garcia-tolson--72505714
WHAT YOU WILL HEAR IN THIS EPISODE:
Rudy’s incredible journey to becoming a four-time Paralympian, five-time medalist (winning 2 gold medals, 2 silver medals and 1 bronze medal) and becoming the first above the knee double amputee to complete an Iron Man Triathlon. In his World Championship experience he’s also won 2 gold medals in swimming, 1 silver medal in the long jump and 3 bronze medals in swimming
What went through his mind at 5 years old after 15 surgeries and when faced with the decision to amputate both his legs
What action his mother took that changed the course of his life
His very first goal he ever set, how he achieved it and how he became hooked to the process of having a dream and making it reality
Does everyone have the same capacity for courage and bravery or were some people just born with more than others
What kind of people to surround yourself with and to pursue in order to truly up-level yourself to your highest potential
How to keep your dreams alive when your vision is tested by circumstances and other people
How to handle failures
How Rudy defines success
What drives Rudy daily
Advice for people who need help rallying from the low points of their life
Some of the most valuable advice Rudy’s ever received
Rudy’s current dreams, goals and what exciting things he’s got coming up
A question he’s never been asked but wished someone would ask him
What does living an abundant life mean and how can people build an abundant life for themselves

Related Links:
https://www.rudygarciatolson.com/
http://www.tailwindendurance.com/
http://www.challengedathletes.org/
Facebook: Rudy Garcia-Tolson
Instagram: Rudy Garcia-Tolson
Twitter: RudyGTcaf
Facebook: Tailwind Endurance
Instagram: Tailwind_Endurance
Twitter: Tailwindnyc

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The Abundance Formula Instagram
Website: Oldham Strong
Facebook
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LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>30accf78-508a-11ef-aca1-f36618625230Sun, 11 Feb 2018 05:00:00 +0000Jeana OldhamAfter 15 surgeries, Rudy Garcia-Tolson decided to have both his legs cut off above the knee, a decision he made at just 5 years old. What started as a journey to merely live the life of a normal kid turned into a lifetime of pushing the limits of what...
WHAT YOU WILL HEAR IN THIS EPISODE:
Rudy’s incredible journey to becoming a four-time Paralympian, five-time medalist (winning 2 gold medals, 2 silver medals and 1 bronze medal) and becoming the first above the knee double amputee to complete an Iron Man Triathlon. In his World Championship experience he’s also won 2 gold medals in swimming, 1 silver medal in the long jump and 3 bronze medals in swimming
What went through his mind at 5 years old after 15 surgeries and when faced with the decision to amputate both his legs
What action his mother took that changed the course of his life
His very first goal he ever set, how he achieved it and how he became hooked to the process of having a dream and making it reality
Does everyone have the same capacity for courage and bravery or were some people just born with more than others
What kind of people to surround yourself with and to pursue in order to truly up-level yourself to your highest potential
How to keep your dreams alive when your vision is tested by circumstances and other people
How to handle failures
How Rudy defines success
What drives Rudy daily
Advice for people who need help rallying from the low points of their life
Some of the most valuable advice Rudy’s ever received
Rudy’s current dreams, goals and what exciting things he’s got coming up
A question he’s never been asked but wished someone would ask him
What does living an abundant life mean and how can people build an abundant life for themselves

Related Links:
https://www.rudygarciatolson.com/
http://www.tailwindendurance.com/
http://www.challengedathletes.org/
Facebook: Rudy Garcia-Tolson
Instagram: Rudy Garcia-Tolson
Twitter: RudyGTcaf
Facebook: Tailwind Endurance
Instagram: Tailwind_Endurance
Twitter: Tailwindnyc

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The Abundance Formula Instagram
Website: Oldham Strong
4535false4fullWhat’s Really in a Cup of Life-Changing Coffee? with The Bachelor’s Ben Higgins & Riley Fullerhttps://www.spreaker.com/episode/what-s-really-in-a-cup-of-life-changing-coffee-with-the-bachelor-s-ben-higgins-riley-fuller--72505735
WHAT YOU WILL HEAR IN THIS EPISODE:
Ben and Riley’s backstories and what’s behind their passion for Generous Coffee Company and Humanity & Hope United Foundation
The integral role of love and relationships in achieving abundance and making a difference in the world
Why brokenness can be a pathway to strengthening your passion and purpose
Some of the greatest challenges encountered by Generous Coffee Company so far
The difference between Generous Coffee Company and Humanity & Hope United Foundation and how they’re changing the world
How Generous Coffee Company is fighting injustice with every cup you drink
Three ways to connect with people: to give, to go and to buy
Some of the most beautiful and rewarding experiences they’ve had so far in the pursuit of Generous Coffee and Humanity & Hope United Foundation
Things they’re currently working on and excited about: upcoming partnerships, missions and 2018 goals
What is Generous Travel
What is the Generous Movement
What’s a question they’ve never been asked, but wish people would ask them
What does living an abundant life mean to them and how can people build an abundant life for themselves

Related Links:
Follow, buy and support Generous Coffee Company
Purchase a Gen-Us T-Shirt to further the funding and mission of Generous Coffee Company
Follow, support and get involved in Humanity & Hope United Foundation
For intimate details of the lives and projects of Ben and his colleagues
Generous Coffee Co. IG: @generous_coffee_
Humanity & Hope United Foundation IG: @humanityandhope
Riley Fuller’s IG: @mightberiley
Riley Fuller’s FB: Riley Fuller
Ben Higgins’ IG: @higgins.ben
Ben Higgins’ Twitter: @benhiggi
The Ben and Ashley I Almost Famous Podcast

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The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**
LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>817d285c-508b-11ef-a00e-1f8c26eeae71Thu, 01 Feb 2018 05:00:00 +0000Jeana OldhamFriends since childhood, The Bachelor’s Ben Higgins and President of Humanity & Hope United Foundation Riley Fuller would never have imagined where they are today. Ben is also on the board of Humanity & Hope United and both Ben and Riley are...
WHAT YOU WILL HEAR IN THIS EPISODE:
Ben and Riley’s backstories and what’s behind their passion for Generous Coffee Company and Humanity & Hope United Foundation
The integral role of love and relationships in achieving abundance and making a difference in the world
Why brokenness can be a pathway to strengthening your passion and purpose
Some of the greatest challenges encountered by Generous Coffee Company so far
The difference between Generous Coffee Company and Humanity & Hope United Foundation and how they’re changing the world
How Generous Coffee Company is fighting injustice with every cup you drink
Three ways to connect with people: to give, to go and to buy
Some of the most beautiful and rewarding experiences they’ve had so far in the pursuit of Generous Coffee and Humanity & Hope United Foundation
Things they’re currently working on and excited about: upcoming partnerships, missions and 2018 goals
What is Generous Travel
What is the Generous Movement
What’s a question they’ve never been asked, but wish people would ask them
What does living an abundant life mean to them and how can people build an abundant life for themselves

Related Links:
Follow, buy and support Generous Coffee Company
Purchase a Gen-Us T-Shirt to further the funding and mission of Generous Coffee Company
Follow, support and get involved in Humanity & Hope United Foundation
For intimate details of the lives and projects of Ben and his colleagues
Generous Coffee Co. IG: @generous_coffee_
Humanity & Hope United Foundation IG: @humanityandhope
Riley Fuller’s IG: @mightberiley
Riley Fuller’s FB: Riley Fuller
Ben Higgins’ IG: @higgins.ben
Ben Higgins’ Twitter: @benhiggi
The Ben and Ashley I Almost Famous Podcast

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
3217false3fullHow To Turn Your Greatest Trial Into Your Greatest Testimony with IFBB Pro Whitney Wiserhttps://www.spreaker.com/episode/how-to-turn-your-greatest-trial-into-your-greatest-testimony-with-ifbb-pro-whitney-wiser--72505739
WHAT YOU WILL HEAR IN THIS EPISODE:
Whitney’s inspirational story of how she overcame a horrific spinal injury, became an IFBB Bikini Pro, competed on the most prestigious bodybuilding stage, The Olympia, is an NPC Judge and has founded Tennessee’s first all female NPC Fitness Competition.
How there’s always a silver lining to your struggles and why you wouldn’t even change them
That there will always be the ebb and flow of periods of resistance and waiting and periods of reaping and reward in every abundance story How to turn obstacles into opportunities
The power of mindset in tapping into abundance
The role of faith in the journey of abundance
How to get in better touch with that “still small voice” and some habits to cultivate this connection
How to sort through the greatness within you
How to overcome any fears or blocks that try to keep you from reaching your highest potential
A word of wisdom and guidance
Audience Q&A
What is abundant living and how can people build an abundant life for themselves

Related Links:
www.nashvillefitshow.com
www.whitneywiser.com
Facebook: Whitney Wiser
Facebook: NPC Nashville Fit Show
Instagram: WhitneyWiser1
Instagram: Nashvillefitshow
“Soul Print”, by Mark Batterson
“Girls with Swords: How to Carry Your Cross Like a Hero”, by Lisa Bevere

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**
LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>27ee92d4-508c-11ef-a8d4-a7609aac74d0Wed, 31 Jan 2018 15:32:00 +0000Jeana OldhamFrom being on the top of her game as a national level athlete, to suffering from a horrific spinal injury where doctor's said she'd never walk again, Whitney proved to herself and the world what a champion is made of. Hear how through her faith, grit...
WHAT YOU WILL HEAR IN THIS EPISODE:
Whitney’s inspirational story of how she overcame a horrific spinal injury, became an IFBB Bikini Pro, competed on the most prestigious bodybuilding stage, The Olympia, is an NPC Judge and has founded Tennessee’s first all female NPC Fitness Competition.
How there’s always a silver lining to your struggles and why you wouldn’t even change them
That there will always be the ebb and flow of periods of resistance and waiting and periods of reaping and reward in every abundance story How to turn obstacles into opportunities
The power of mindset in tapping into abundance
The role of faith in the journey of abundance
How to get in better touch with that “still small voice” and some habits to cultivate this connection
How to sort through the greatness within you
How to overcome any fears or blocks that try to keep you from reaching your highest potential
A word of wisdom and guidance
Audience Q&A
What is abundant living and how can people build an abundant life for themselves

Related Links:
www.nashvillefitshow.com
www.whitneywiser.com
Facebook: Whitney Wiser
Facebook: NPC Nashville Fit Show
Instagram: WhitneyWiser1
Instagram: Nashvillefitshow
“Soul Print”, by Mark Batterson
“Girls with Swords: How to Carry Your Cross Like a Hero”, by Lisa Bevere

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**
LEAVE US A 5 STAR REVIEW!
5809false2fullWhy The Abundance Formulahttps://www.spreaker.com/episode/why-the-abundance-formula--72505687
WHAT YOU WILL HEAR IN THIS EPISODE:
A little bit about me and my careers (we’ll go deeper into me in later episodes)
How I want to help people achieve abundance
Gaining perspective on life and how to have genuine joy despite the horrific events that have happened in our lives
How our external conditioning and our external “fitness” is a reflection of our internal conditioning
How everyone one is a gamer-changer in this world and how you can do so on whatever scale you feel called
How abundant living is not functioning on cruise control
How abundance is a way of thinking
What is the actual Abundance Formula
What are the 4 cornerstones of an abundant life giving you a strong foundation to build from
The goal of The Abundance Formula Podcast
Lovingly crushing all your excuses for why you aren’t living to your full potential
Helping you keep your power and not give it over to negative events in your life
Giving you the “How” of achieving an abundant life
Sharing how abundance is available TO everyone and is FOR everyone
Revealing where the most valuable content is located in your life to help you achieve the success you’re meant to achieve in the future
A moment of serious gratitude for the people who have empowered me and helped make this podcast possible

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Related Links:
Facebook: Lori Harder
Instagram: Lori Harder
Facebook: Chris Harder
Instagram: Chris Harder
Facebook: Nick Harder
Instagram: Nick Harder

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**
LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple Podcasts
]]>d647dcc8-508c-11ef-8e5c-17e934ea3724Wed, 31 Jan 2018 15:29:00 +0000Jeana OldhamHave you ever wondered what makes successful people tick? Wouldn't you love to know and be able to implement the formula for abundance into your life? You're in the right place! This podcast will not only inspire you, connect you with other...
WHAT YOU WILL HEAR IN THIS EPISODE:
A little bit about me and my careers (we’ll go deeper into me in later episodes)
How I want to help people achieve abundance
Gaining perspective on life and how to have genuine joy despite the horrific events that have happened in our lives
How our external conditioning and our external “fitness” is a reflection of our internal conditioning
How everyone one is a gamer-changer in this world and how you can do so on whatever scale you feel called
How abundant living is not functioning on cruise control
How abundance is a way of thinking
What is the actual Abundance Formula
What are the 4 cornerstones of an abundant life giving you a strong foundation to build from
The goal of The Abundance Formula Podcast
Lovingly crushing all your excuses for why you aren’t living to your full potential
Helping you keep your power and not give it over to negative events in your life
Giving you the “How” of achieving an abundant life
Sharing how abundance is available TO everyone and is FOR everyone
Revealing where the most valuable content is located in your life to help you achieve the success you’re meant to achieve in the future
A moment of serious gratitude for the people who have empowered me and helped make this podcast possible

Related Links/Follow Us
The Abundance Formula Instagram
Website: Oldham Strong
Facebook
Facebook
Instagram

Related Links:
Facebook: Lori Harder
Instagram: Lori Harder
Facebook: Chris Harder
Instagram: Chris Harder
Facebook: Nick Harder
Instagram: Nick Harder

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**
LEAVE US A 5 STAR REVIEW!
The Abundance Formula on Apple...]]>1228false1full