https://drtonynader.com/enSelf-ImprovementCopyright Dr. Tony Naderhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff00c533ff7fc6bf32fd24d92738d2ec.jpghttps://drtonynader.com/Tue, 18 Aug 2026 20:17:46 +0000Dr. Tony NaderDr. Tony Naderpress@drnader.comDr. Tony Nader — neuroscientist, leader of Transcendental Meditation, and New York Times bestselling author — guides intimate conversations with people from all walks of life going through their own caring transformations, exploring the ten themes at...false690a845c-38b3-50f1-beab-e338774bba13episodichttps://www.spreaker.com/episode/flow-neurobiology-and-the-science-of-caring--74269028Bestselling author and flow researcher Steven Kotler on why empathy is a peak human capacity, what neurobiology reveals about caring, and how AI is changing what we care about.

Steven Kotler has spent more than thirty years mapping the outer edges of human performance. In this episode of Depth Over Noise, the founder of the Flow Research Collective joins Dr. Tony Nader to talk about why flow opens the same circuits that allow empathy, what his work on intuition reveals about caring, how neurobiology quietly determines whether a person can care on any given day, and how AI is reshaping the architecture of human attention. The conversation closes on the long human story of cooperation, and the case for caring as the quiet engine of every form of peak human capacity.]]>https://api.spreaker.com/episode/74269028Tue, 18 Aug 2026 20:16:38 +0000Dr. Tony NaderBestselling author and flow researcher Steven Kotler on why empathy is a peak human capacity, what neurobiology reveals about caring, and how AI is changing what we care about. Steven Kotler has spent more than thirty years mapping the outer edges of...Bestselling author and flow researcher Steven Kotler on why empathy is a peak human capacity, what neurobiology reveals about caring, and how AI is changing what we care about.

Steven Kotler has spent more than thirty years mapping the outer edges of human performance. In this episode of Depth Over Noise, the founder of the Flow Research Collective joins Dr. Tony Nader to talk about why flow opens the same circuits that allow empathy, what his work on intuition reveals about caring, how neurobiology quietly determines whether a person can care on any given day, and how AI is reshaping the architecture of human attention. The conversation closes on the long human story of cooperation, and the case for caring as the quiet engine of every form of peak human capacity.]]>2465caring,consciouscaring,meditation,mindfulmeditation,newpodcast,podcast,podcastclips,selfcare,selflove,tm,transcend,transcendence,wisdomfalse6fullhttps://www.spreaker.com/episode/bouncing-back-for-the-self-that-has-to-keep-showing-up-with-coach-dar--73831130Elite mental performance coach Coach Dar on Be Well, Live Well, Serve Well, the art of bouncing back, and what high performers most need and most rarely receive. Coach Dar has spent her career coaching the most demanding performers in the world across the NBA, NFL, NHL, MLB, and PGA, as well as Fortune 100 CEOs and world leaders. In this episode of Depth Over Noise, she joins Dr. Tony Nader to talk about her foundational philosophy of Be Well, Live Well, Serve Well, the framework behind her bestselling book The Art of Bouncing Back, what high performers really need from their inner circle, and what her own health journey taught her about receiving care. The conversation closes on her billion-person mission and what caring at scale actually looks like.]]>https://api.spreaker.com/episode/73831130Wed, 12 Aug 2026 00:44:50 +0000Dr. Tony NaderElite mental performance coach Coach Dar on Be Well, Live Well, Serve Well, the art of bouncing back, and what high performers most need and most rarely receive. Coach Dar has spent her career coaching the most demanding performers in the world across...Elite mental performance coach Coach Dar on Be Well, Live Well, Serve Well, the art of bouncing back, and what high performers most need and most rarely receive. Coach Dar has spent her career coaching the most demanding performers in the world across the NBA, NFL, NHL, MLB, and PGA, as well as Fortune 100 CEOs and world leaders. In this episode of Depth Over Noise, she joins Dr. Tony Nader to talk about her foundational philosophy of Be Well, Live Well, Serve Well, the framework behind her bestselling book The Art of Bouncing Back, what high performers really need from their inner circle, and what her own health journey taught her about receiving care. The conversation closes on her billion-person mission and what caring at scale actually looks like.]]>3175consciousness,depthovernoise,love,meditation,newpodcast,podcast,podcaster,selfcare,selfimprovement,selflove,thepowerofcaring,tm,transcendentalmeditationfalse5fullhttps://www.spreaker.com/episode/when-the-body-forgets-how-to-care-with-dr-aimie-apigian--73441585Dr. Aimie Apigian is a physician and one of the leading voices on the biology of trauma. In this episode of Depth Over Noise, she joins Dr. Tony Nader to talk about what medicine misses about caring, how biology quietly shapes our ability to feel empathy, the hardest decision she made for her son, what happens when we care about something the people around us do not, how the body shows it cares, and why trauma is the natural enemy of caring. The conversation moves from the clinical to the deeply personal, and ends with a clear answer to the question many listeners are quietly asking: Can the capacity to care actually come back?]]>https://api.spreaker.com/episode/73441585Tue, 04 Aug 2026 14:37:52 +0000Dr. Tony NaderDr. Aimie Apigian is a physician and one of the leading voices on the biology of trauma. In this episode of Depth Over Noise, she joins Dr. Tony Nader to talk about what medicine misses about caring, how biology quietly shapes our ability to feel...Dr. Aimie Apigian is a physician and one of the leading voices on the biology of trauma. In this episode of Depth Over Noise, she joins Dr. Tony Nader to talk about what medicine misses about caring, how biology quietly shapes our ability to feel empathy, the hardest decision she made for her son, what happens when we care about something the people around us do not, how the body shows it cares, and why trauma is the natural enemy of caring. The conversation moves from the clinical to the deeply personal, and ends with a clear answer to the question many listeners are quietly asking: Can the capacity to care actually come back?]]>2563caring,empathy,meditation,selfcare,selflove,thepowerofcaring,tm,trauma,traumahealing,traumarecovery,wellnessfalse4fullhttps://www.spreaker.com/episode/caring-across-a-lifetime-with-dwayne-j-clark--73216102Dwayne J. Clark, founder of Aegis Living, on caregiver burnout, the assisted living decision that fractures families, and what 80,000 seniors have taught him about caring.

Dwayne J. Clark has spent his life building one of the most respected senior living companies in America. As founder, chairman, and CEO of Aegis Living, he has overseen the care of more than 80,000 seniors and their families. In this episode of Depth Over Noise, Dwayne sits down with Dr. Tony Nader to talk about caregiver burnout, the impossible family conversation about moving a parent into care, how caring changes as we age, the role of a daily routine in keeping us connected to what matters, and what longevity and leadership really require. The conversation closes with the lessons Dwayne has drawn from a career operationalizing caring at scale, and what they reveal about Dr. Nader's central argument in The Power of Caring.]]>https://api.spreaker.com/episode/73216102Tue, 28 Jul 2026 14:58:58 +0000Dr. Tony NaderDwayne J. Clark, founder of Aegis Living, on caregiver burnout, the assisted living decision that fractures families, and what 80,000 seniors have taught him about caring. Dwayne J. Clark has spent his life building one of the most respected senior...Dwayne J. Clark, founder of Aegis Living, on caregiver burnout, the assisted living decision that fractures families, and what 80,000 seniors have taught him about caring.

Dwayne J. Clark has spent his life building one of the most respected senior living companies in America. As founder, chairman, and CEO of Aegis Living, he has overseen the care of more than 80,000 seniors and their families. In this episode of Depth Over Noise, Dwayne sits down with Dr. Tony Nader to talk about caregiver burnout, the impossible family conversation about moving a parent into care, how caring changes as we age, the role of a daily routine in keeping us connected to what matters, and what longevity and leadership really require. The conversation closes with the lessons Dwayne has drawn from a career operationalizing caring at scale, and what they reveal about Dr. Nader's central argument in The Power of Caring.]]>2567care,choosingtocare,love,meditation,newpodcast,newpodcaster,selfcare,selfimprovement,selflove,thepowerofcaring,tm,transcendentalmeditationfalse3fullhttps://www.spreaker.com/episode/get-up-get-dressed-let-s-do-this-with-caroline-baudino--73086936Caroline Baudino, the voice behind Shop With Caroline and the Coming In Hot podcast, on the phone call that changed her life and the daily ritual that brought her back to herself.

Caroline Baudino is one of the most beloved voices on the internet for women in their forties, fifties, and sixties. In this episode of Depth Over Noise, she joins Dr. Tony Nader to talk about the 2019 phone call from her mother that changed her life, the daily practice of getting up and getting dressed that became a movement of more than a million women, the sandwich generation years that taught her what she needed for herself, building a multi-channel business with her husband John, the conversations she is having on Coming In Hot, and what she wants other women to know about the second half. It is a conversation about caring at its most everyday and most powerful.]]>https://api.spreaker.com/episode/73086936Tue, 21 Jul 2026 14:45:20 +0000Dr. Tony NaderCaroline Baudino, the voice behind Shop With Caroline and the Coming In Hot podcast, on the phone call that changed her life and the daily ritual that brought her back to herself. Caroline Baudino is one of the most beloved voices on the internet for...Caroline Baudino, the voice behind Shop With Caroline and the Coming In Hot podcast, on the phone call that changed her life and the daily ritual that brought her back to herself.

Caroline Baudino is one of the most beloved voices on the internet for women in their forties, fifties, and sixties. In this episode of Depth Over Noise, she joins Dr. Tony Nader to talk about the 2019 phone call from her mother that changed her life, the daily practice of getting up and getting dressed that became a movement of more than a million women, the sandwich generation years that taught her what she needed for herself, building a multi-channel business with her husband John, the conversations she is having on Coming In Hot, and what she wants other women to know about the second half. It is a conversation about caring at its most everyday and most powerful.]]>3316caring,choosingtocare,depth,love,meditation,newpodcast,podcaster,podcasting,self,selfcare,selfimprovement,selflove,thepowerofcaring,tm,transcendentalmeditationfalse2fullhttps://www.spreaker.com/episode/choosing-to-care-when-life-gives-you-every-reason-not-to-with-hal-elrod--72854245Hal Elrod, creator of The Miracle Morning, on surviving two near-death experiences, building a global movement, and what three million readers have taught him about why people stop caring.

Hal Elrod has been clinically dead, told he might never walk again, and given a 20 to 30 percent chance to survive a rare leukemia. He came back from all of it. In this episode of Depth Over Noise, Hal joins Dr. Tony Nader to talk about how he did not give up caring after the accident, how he maintains optimism without slipping into toxic positivity, what three million readers have taught him about why people stop caring, why he built a homestead, the moments in his own life when he said who cares, and the daily practice that makes caring a habit rather than a feeling. It is one of the most personal conversations Hal has given on the question that quietly runs underneath every Miracle Morning: what is worth getting up for.]]>https://api.spreaker.com/episode/72854245Tue, 07 Jul 2026 14:18:40 +0000Dr. Tony NaderHal Elrod, creator of The Miracle Morning, on surviving two near-death experiences, building a global movement, and what three million readers have taught him about why people stop caring. Hal Elrod has been clinically dead, told he might never walk...Hal Elrod, creator of The Miracle Morning, on surviving two near-death experiences, building a global movement, and what three million readers have taught him about why people stop caring.

Hal Elrod has been clinically dead, told he might never walk again, and given a 20 to 30 percent chance to survive a rare leukemia. He came back from all of it. In this episode of Depth Over Noise, Hal joins Dr. Tony Nader to talk about how he did not give up caring after the accident, how he maintains optimism without slipping into toxic positivity, what three million readers have taught him about why people stop caring, why he built a homestead, the moments in his own life when he said who cares, and the daily practice that makes caring a habit rather than a feeling. It is one of the most personal conversations Hal has given on the question that quietly runs underneath every Miracle Morning: what is worth getting up for.]]>2528caring,choosingtocare,consciousness,depthovernoise,love,meditation,newpodcast,podcaster,podcasting,self,selfcare,selfimprovement,selflove,thepowerofcaring,tm,transcendentalmeditationfalse1fullhttps://www.spreaker.com/episode/depth-over-noise-trailer--72792767https://api.spreaker.com/episode/72792767Thu, 02 Jul 2026 16:30:01 +0000Dr. Tony NaderDr. Tony Nader — neuroscientist, leader of Transcendental Meditation, and New York Times bestselling author — guides intimate conversations with people from all walks of life going through their own caring transformations, exploring the ten themes at...58calm,caring,consciousness,inspiration,meditation,meditationmusic,selfcare,selfhelp,thepowerofcaring,theselffalsefull