The BP Trianglehttps://www.spreaker.com/podcast/the-bp-triangle--7097573
This series is for anyone tired of treating numbers instead of causes, and ready to understand what their body is actually telling them. Follow now and start finding your root cause.]]>enHealth & FitnessCopyright Stacey Chillemihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7dd782e436a3a5ca64479541d8d72b96.jpgThe BP Trianglehttps://www.spreaker.com/podcast/the-bp-triangle--7097573Wed, 17 Jun 2026 21:01:06 +0000Stacey ChillemiStacey Chillemitman4137@gmail.comMost people treating high blood pressure are managing the wrong thing. Joel Polley, RN — with 20 years in ICU and emergency medicine — has spent his career watching patients pile up medications while the actual drivers of their hypertension go...
This series is for anyone tired of treating numbers instead of causes, and ready to understand what their body is actually telling them. Follow now and start finding your root cause.]]>falseepisodicWhy You're Still Exhausted After 40https://www.spreaker.com/episode/why-you-re-still-exhausted-after-40--72565816
What if the real problem isn't your hormones at all? The belly fat, the 3 a.m. wake-ups, the blood pressure creeping up, the energy that just vanished. None of it is random, and none of it is your fault. It's a body locked in survival mode, pumping out cortisol it was never designed to make all day long. That cortisol quietly steals the building blocks your body needs for the hormones that make you feel like yourself again.

Joel Polley is a registered nurse and naturopath who spent two decades in ICU and trauma care before founding Restore Her Hormones and the BP Triangle Assessment. He's watched the body reverse conditions doctors called permanent, sometimes in a matter of days, once people finally listen to the signal. 

Listen and you'll stop treating symptoms and start hearing what your body has been trying to tell you.

──────────────────────────────────────────
CONNECT WITH JOEL POLLEY, RN:
🌐 Website: https://bpquiz.com
🎵 TikTok: @braveworksrn
📘 Facebook: @braveworksrn
📚 Take Joel’s free 60-second blood pressure quiz at BPQuiz.com
 ──────────────────────────────────────────]]>https://api.spreaker.com/episode/72565816Wed, 17 Jun 2026 21:00:02 +0000Stacey ChillemiYou walk into a room and everyone's airing their stress, and you realize you can't remember the last time you felt rested. You're eating well, taking supplements, trying to sleep, and you're still exhausted, anxious, and inflamed. What if the real...
What if the real problem isn't your hormones at all? The belly fat, the 3 a.m. wake-ups, the blood pressure creeping up, the energy that just vanished. None of it is random, and none of it is your fault. It's a body locked in survival mode, pumping out cortisol it was never designed to make all day long. That cortisol quietly steals the building blocks your body needs for the hormones that make you feel like yourself again.

Joel Polley is a registered nurse and naturopath who spent two decades in ICU and trauma care before founding Restore Her Hormones and the BP Triangle Assessment. He's watched the body reverse conditions doctors called permanent, sometimes in a matter of days, once people finally listen to the signal. 

Listen and you'll stop treating symptoms and start hearing what your body has been trying to tell you.

──────────────────────────────────────────
CONNECT WITH JOEL POLLEY, RN:
🌐 Website: https://bpquiz.com
🎵 TikTok: @braveworksrn
📘 Facebook: @braveworksrn
📚 Take Joel’s free 60-second blood pressure quiz at BPQuiz.com
 ──────────────────────────────────────────]]>2369anxiety,ashwagandha,bloodpressure,burnout,cortisol,estrogen,fatigue,healing,hormones,inflammation,insulin,menopause,metabolism,nervoussystem,perimenopause,sleep,stress,survivalmode,wellness,womenshealthfalse11fullBlood Pressure Secrets: Warning Signs You're Ignoringhttps://www.spreaker.com/episode/blood-pressure-secrets-warning-signs-you-re-ignoring--72466103
Host Stacey Chillemi sits down with Joel Polley, RN, a nurse with 20 years in ICU and emergency medicine, naturopathic practitioner, and founder of BPQuiz.com, who has helped thousands stop chasing symptoms and find the root cause driving their blood pressure.

You'll learn:
🔺 The Blood Pressure Triangle — the 3 actual root causes
💊 Why medication manages symptoms but misses the cause
🧬 How estrogen loss silently raises blood pressure after 40
😴 What your gut, skin, and sleep patterns are signaling
⚡ The stress factor nobody talks about (past trauma, anger, grief)
🌿 Simple free steps to start lowering your numbers today

Your body isn't broken. It's communicating. Start listening.

──────────────────────────────────────────
CONNECT WITH JOEL POLLEY, RN:
🌐 Website: https://bpquiz.com
🎵 TikTok: @braveworksrn
📘 Facebook: @braveworksrn
📚 Take Joel’s free 60-second blood pressure quiz at BPQuiz.com
 ──────────────────────────────────────────]]>https://api.spreaker.com/episode/72466103Wed, 10 Jun 2026 21:39:57 +0000Stacey ChillemiMost people ignore the warning signs hiding in their blood pressure — because no one taught them what to look for. Host Stacey Chillemi sits down with Joel Polley, RN, a nurse with 20 years in ICU and emergency medicine, naturopathic practitioner,...
Host Stacey Chillemi sits down with Joel Polley, RN, a nurse with 20 years in ICU and emergency medicine, naturopathic practitioner, and founder of BPQuiz.com, who has helped thousands stop chasing symptoms and find the root cause driving their blood pressure.

You'll learn:
🔺 The Blood Pressure Triangle — the 3 actual root causes
💊 Why medication manages symptoms but misses the cause
🧬 How estrogen loss silently raises blood pressure after 40
😴 What your gut, skin, and sleep patterns are signaling
⚡ The stress factor nobody talks about (past trauma, anger, grief)
🌿 Simple free steps to start lowering your numbers today

Your body isn't broken. It's communicating. Start listening.

──────────────────────────────────────────
CONNECT WITH JOEL POLLEY, RN:
🌐 Website: https://bpquiz.com
🎵 TikTok: @braveworksrn
📘 Facebook: @braveworksrn
📚 Take Joel’s free 60-second blood pressure quiz at BPQuiz.com
 ──────────────────────────────────────────]]>2851bloodpressure,boomers,cortisol,detox,estrogen,healing,healthcoach,hearthealth,hormones,hypertension,inflammation,metabolism,naturopathic,nursing,prevention,rootcause,selfcare,sleep,stress,wellnessfalse1full