https://www.spreaker.com/podcast/jay-interrupted--7093380
A podcast about life's plot twists, unexpected chapters, and all the stories that happen in between. From parenting and friendships to aging, relationships, career changes, and the random thoughts that somehow become entire conversations, Jay brings humor and honesty to the beautiful mess of real life.

No experts. No perfect answers. Just good stories, big laughs, and the occasional hot flash.

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>enPersonal JournalsCopyright Jayhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b271b9872ca73396a392ca1ca89e1d4b.jpghttps://www.spreaker.com/podcast/jay-interrupted--7093380Mon, 07 Sep 2026 17:11:34 +0000JayJayitsjayinterrupted@gmail.comWelcome to Jay, Interrupted. A podcast about life's plot twists, unexpected chapters, and all the stories that happen in between. From parenting and friendships to aging, relationships, career changes, and the random thoughts that somehow become...
A podcast about life's plot twists, unexpected chapters, and all the stories that happen in between. From parenting and friendships to aging, relationships, career changes, and the random thoughts that somehow become entire conversations, Jay brings humor and honesty to the beautiful mess of real life.

No experts. No perfect answers. Just good stories, big laughs, and the occasional hot flash.

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>trueba28ad55-9197-5f6b-b4d4-df4529967414episodicSupport the podcast!https://www.spreaker.com/episode/ep-15-subject-to-change--74946072
This episode is about why changing your mind doesn’t mean you were wrong before. Sometimes it just means you know yourself better now. 

If you enjoyed this episode, please follow, like, rate, review, and share Jay, Interrupted — and come hang out with me on Instagram at @itsjayinterrupted.

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>https://api.spreaker.com/episode/74946072Mon, 07 Sep 2026 07:00:03 +0000JayI’ve changed my mind about a lot of things — comfort, friendship, success, peace, timelines, and what I thought my life was supposed to look like. This episode is about why changing your mind doesn’t mean you were wrong before. Sometimes it just...
This episode is about why changing your mind doesn’t mean you were wrong before. Sometimes it just means you know yourself better now. 

If you enjoyed this episode, please follow, like, rate, review, and share Jay, Interrupted — and come hang out with me on Instagram at @itsjayinterrupted.

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>1602false115fullhttps://www.spreaker.com/episode/ep-14-the-story-i-was-still-telling-myself--74760468
This episode is about friendship, judgment, the people who show up, and what happens when you finally realize the story in your head may no longer be true.

If you enjoyed this episode, please like, follow, review, and share Jay, Interrupted — and come hang out with me on Instagram at @itsjayinterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>https://api.spreaker.com/episode/74760468Mon, 31 Aug 2026 07:00:03 +0000JayI turned 43 this week with a broken foot, a surprise birthday, and a realization I didn’t expect: sometimes the way we think other people see us has a lot more to do with what we’re still carrying ourselves. This episode is about friendship,...
This episode is about friendship, judgment, the people who show up, and what happens when you finally realize the story in your head may no longer be true.

If you enjoyed this episode, please like, follow, review, and share Jay, Interrupted — and come hang out with me on Instagram at @itsjayinterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>1622false114fullhttps://www.spreaker.com/episode/ep-13-there-i-am--74600593
This week, Jay talks about reconnecting with life, appreciating the people who need us, and finding gratitude in the chaos without pretending we don’t still need a break sometimes.

If this episode resonates with you, follow the show, leave a rating and review, and share it with someone who could use the reminder that sometimes the noise is the life. You can also find Jay on Instagram at @itsjayinterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>https://api.spreaker.com/episode/74600593Mon, 24 Aug 2026 07:00:02 +0000JaySometimes life gets quiet in ways you don’t expect. And sometimes, when the calls, plans, texts, laughter, and little interruptions start coming back, you realize just how much you missed being part of the noise. This week, Jay talks about...
This week, Jay talks about reconnecting with life, appreciating the people who need us, and finding gratitude in the chaos without pretending we don’t still need a break sometimes.

If this episode resonates with you, follow the show, leave a rating and review, and share it with someone who could use the reminder that sometimes the noise is the life. You can also find Jay on Instagram at @itsjayinterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>1187false113fullhttps://www.spreaker.com/episode/ep-12-i-don-t-want-to-be-younger--74161778look younger—but would we actually want to be younger again?

This week, Jay talks metabolism, uncomfortable shoes, perimenopause, questionable younger-life decisions, and the unexpected freedom that comes with getting older.

Turns out, younger skin would be great. But the younger life? Been there. Keeping this one.

Don't forget to rate, review and share this one!
Find me on instagram @itsjayinterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>https://api.spreaker.com/episode/74161778Mon, 17 Aug 2026 07:00:04 +0000JayWe spend so much time trying to look younger—but would we actually want to be younger again? This week, Jay talks metabolism, uncomfortable shoes, perimenopause, questionable younger-life decisions, and the unexpected freedom that comes with getting...look younger—but would we actually want to be younger again?

This week, Jay talks metabolism, uncomfortable shoes, perimenopause, questionable younger-life decisions, and the unexpected freedom that comes with getting older.

Turns out, younger skin would be great. But the younger life? Been there. Keeping this one.

Don't forget to rate, review and share this one!
Find me on instagram @itsjayinterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>1845adulting,aging,authenticity,comedy,confidence,empowerment,growth,happiness,humor,lifestyle,midlife,mindset,perimenopause,reinvention,selfcare,selflove,storytelling,wellness,womentrue112fullhttps://www.spreaker.com/episode/ep-11-europe-broke-me--73686293
Don't forget to rate, review and follow!
Come see more of my European vaca on Insta @itsjayinterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>https://api.spreaker.com/episode/73686293Mon, 10 Aug 2026 07:00:03 +0000JayEurope ruined me—in the best possible way. From three-hour dinners and 15,000-step days to learning how to actually slow down, I came home wondering: what if Vacation You isn’t someone you have to leave behind? Don't forget to rate, review and...
Don't forget to rate, review and follow!
Come see more of my European vaca on Insta @itsjayinterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>1522adventure,europe,greece,growth,happiness,humor,jayinterrupted,lifestyle,midlife,mindfulness,paris,perspective,presence,reinvention,relaxation,santorini,storytelling,travel,vacation,wanderlustfalse111fullhttps://www.spreaker.com/episode/ep-10-meet-me-in-the-moment--73374608
Don't forget to rate, follow, review and follow Jay on IG: @itsjayinterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>https://api.spreaker.com/episode/73374608Mon, 03 Aug 2026 08:13:53 +0000JayWhat started as a dream trip to Europe became someting much bigger. This week, Jay talks about letting go of the itinerary, embracing the unexpected and finding joy in simply being where your feet are.  Don't forget to rate, follow, review and follow...
Don't forget to rate, follow, review and follow Jay on IG: @itsjayinterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>1931gratitude,greece,growth,mindfulness,paris,presence,relaxation,santorini,selflove,travel,wanderlustfalse110fullhttps://www.spreaker.com/episode/ep-9-who-is-that-girl--73183662
This week, Jay shares the funny side of changing her hair, preparing for a surprise trip, and why maybe the woman staring back in the mirror has been there all along. A funny, heartfelt reminder that growing up is really just growing into yourself.

Please rate, review, follow and share. Merci! 

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>https://api.spreaker.com/episode/73183662Mon, 27 Jul 2026 07:00:03 +0000JayEleven hours in a salon chair, a brand-new hair color, and one unexpected realization: sometimes the biggest transformations have nothing to do with how we look. This week, Jay shares the funny side of changing her hair, preparing for a surprise...
This week, Jay shares the funny side of changing her hair, preparing for a surprise trip, and why maybe the woman staring back in the mirror has been there all along. A funny, heartfelt reminder that growing up is really just growing into yourself.

Please rate, review, follow and share. Merci! 

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>1228false19fullhttps://www.spreaker.com/episode/ep-8-why-am-i-like-this--73064194
Don't forget to follow, like, rate & share. You can find Jay on instagram @itsjayinterrupted 

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>https://api.spreaker.com/episode/73064194Mon, 20 Jul 2026 07:00:03 +0000JayWe've all done it—forgot why we walked into a room, overthought a text, searched for our phone while holding it, or left Target with everything except what we came for. This week, Jay wonders if the little quirks we criticize about ourselves aren't...
Don't forget to follow, like, rate & share. You can find Jay on instagram @itsjayinterrupted 

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>1035adulting,authenticity,comedy,confidence,grace,growth,humanity,humor,imperfection,kindness,lifestyle,midlife,mindset,overthinking,podcast,relatable,resilience,selfcare,storytelling,womenfalse18fullhttps://www.spreaker.com/episode/ep-7-i-miss-being-bored--72940923
This week, Jay wonders if we've become too good at avoiding boredom—and what we might be missing because of it. Funny, nostalgic, and a reminder that sometimes doing nothing is exactly what we need.

Follow, rate, review, and find Jay on Instagram: @itsjayinterrupted.

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>https://api.spreaker.com/episode/72940923Mon, 13 Jul 2026 07:00:03 +0000JayWe used to stare out car windows, read magazines in waiting rooms, and let our minds wander. Now we fill every spare second with a screen. This week, Jay wonders if we've become too good at avoiding boredom—and what we might be missing because of it....
This week, Jay wonders if we've become too good at avoiding boredom—and what we might be missing because of it. Funny, nostalgic, and a reminder that sometimes doing nothing is exactly what we need.

Follow, rate, review, and find Jay on Instagram: @itsjayinterrupted.

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>1422adulting,boredom,childhood,comedy,creativity,happiness,humor,lifestyle,memories,midlife,mindfulness,nostalgia,podcast,scrolling,simplicity,smartphones,storytelling,technology,wellness,womenfalse17fullhttps://www.spreaker.com/episode/ep-6-red-white-bruised--72833571
Follow, like, rate and review! Thanks for stopping by ;)

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>https://api.spreaker.com/episode/72833571Mon, 06 Jul 2026 07:00:04 +0000JayFrom hormones to holiday weekends to realizing I've inadvertently created Collagen-gate with my latest PSA reel on insta, this episode is equal parts funny, relatable and mildly inflammatory.  Follow, like, rate and review! Thanks for stopping by ;)
Follow, like, rate and review! Thanks for stopping by ;)

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>1048false16fullhttps://www.spreaker.com/episode/ep-5-why-is-everything-so-complicated-now--72732433
If you've ever thought, "This used to be easier," you're not alone.

Follow, rate, review, and find Jay on Instagram at @itsjayinterrupted.

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>https://api.spreaker.com/episode/72732433Mon, 29 Jun 2026 07:00:03 +0000JayWhen did ordering tacos require a QR code and a password reset? This week, Jay tackles apps, portals, streaming services, smart appliances, and the exhausting reality of modern life. If you've ever thought, "This used to be easier," you're not alone....
If you've ever thought, "This used to be easier," you're not alone.

Follow, rate, review, and find Jay on Instagram at @itsjayinterrupted.

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>1085adulting,apps,comedypodcast,digitaloverload,humor,jayinterrupted,lifeinyour40s,lifestyle,midlifehumor,modernlife,passwords,qrcodes,relatablehumor,smartdevices,storytelling,streamingservices,techfrustration,technology,twofactorauthentication,womenover40false15fullhttps://www.spreaker.com/episode/ep-4-things-i-thought-i-d-have-figured-out-by-now--72682709
This week, I'm talking about confidence, growing into yourself, parenting, perimenopause, organized chaos, and why getting older isn't about having it all together—it's about becoming more comfortable with who you are.

If you're still figuring it out too... you're in good company.

If you're enjoying Jay, Interrupted, be sure to follow the show, leave a rating and review, and share this episode with someone who's realizing none of us really have it all figured out.

Come hang out on Instagram: @itsjayinterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>https://api.spreaker.com/episode/72682709Thu, 25 Jun 2026 04:04:20 +0000JayI always thought there would come a point where I'd have life all figured out. Turns out, adulthood is a lot less about having the answers and a lot more about learning to trust yourself without them. This week, I'm talking about confidence, growing...
This week, I'm talking about confidence, growing into yourself, parenting, perimenopause, organized chaos, and why getting older isn't about having it all together—it's about becoming more comfortable with who you are.

If you're still figuring it out too... you're in good company.

If you're enjoying Jay, Interrupted, be sure to follow the show, leave a rating and review, and share this episode with someone who's realizing none of us really have it all figured out.

Come hang out on Instagram: @itsjayinterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>956adulting,comedypodcast,confidence,humor,lifestyle,lifetransitions,midlife,perimenopause,personalgrowth,reinvention,selfdiscovery,storytelling,womenover40false14fullhttps://www.spreaker.com/episode/ep-3-love-you-see-you-in-six-weeks--72591196
This week, Jay talks about adult friendships, group chats, the friends who show up when it matters most, and why some of the strongest relationships are the ones that can go weeks without talking and still feel exactly the same.

Come for the laughs. Stay for the reminder to text that friend you've been meaning to call for a month.

Follow, rate, review, and find Jay on Instagram at @itsjayinterrupted.

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>https://api.spreaker.com/episode/72591196Mon, 22 Jun 2026 07:00:03 +0000JayMaking plans in your 40s requires multiple calendars, three reschedules, and a small miracle. But somehow, the best friendships survive all of it. This week, Jay talks about adult friendships, group chats, the friends who show up when it matters...
This week, Jay talks about adult friendships, group chats, the friends who show up when it matters most, and why some of the strongest relationships are the ones that can go weeks without talking and still feel exactly the same.

Come for the laughs. Stay for the reminder to text that friend you've been meaning to call for a month.

Follow, rate, review, and find Jay on Instagram at @itsjayinterrupted.

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>1000adultfriendships,comedypodcast,femalefriendships,friendship,friendshipafter40,groupchatlife,humorandheart,jayinterrupted,lifeafter40,loveyouseeyouinsixweeks,midlifefriendship,midlifehumor,modernwoman,personalgrowth,reallifestories,relationships,storytellingpodcast,womeninmidlife,womenover40,womensupportingwomenfalse13fullhttps://www.spreaker.com/episode/ep-2-nobody-prepared-me-for-my-40s--72515541
In this episode of Jay, Interrupted, I'm talking about the things nobody warns you about when you hit your 40s—from reading glasses and random aches to friendship, perimenopause, and the surprising joy of canceled plans.

If you've ever wondered whether you're having a hot flash, a panic attack, or just need a snack, this episode is for you.

If you enjoyed today's episode, be sure to follow the podcast, leave a rating and review, and share it with a friend who also makes a weird noise every time they stand up.

Follow along on Instagram:
@itsjayinterrupted

New episodes every week.

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>https://api.spreaker.com/episode/72515541Mon, 15 Jun 2026 07:00:03 +0000JayI was prepared for wrinkles. I was not prepared for injuring myself while sleeping, forgetting why I walked into rooms, or having a full-blown hot flash in the middle of a restaurant. In this episode of Jay, Interrupted, I'm talking about the things...
In this episode of Jay, Interrupted, I'm talking about the things nobody warns you about when you hit your 40s—from reading glasses and random aches to friendship, perimenopause, and the surprising joy of canceled plans.

If you've ever wondered whether you're having a hot flash, a panic attack, or just need a snack, this episode is for you.

If you enjoyed today's episode, be sure to follow the podcast, leave a rating and review, and share it with a friend who also makes a weird noise every time they stand up.

Follow along on Instagram:
@itsjayinterrupted

New episodes every week.

Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>1098aging,comedy,friendship,funnypodcast,hotflashes,humor,lifestyle,lifetransitions,midlife,midlifehumor,modernwoman,parenting,perimenopause,personalgrowth,reallife,relationships,selfdevelopment,storytelling,womenover40,womenshealthfalse12fullhttps://www.spreaker.com/episode/ep-1-starting-over-sort-of--72423695
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>https://api.spreaker.com/episode/72423695Mon, 08 Jun 2026 19:47:34 +0000JayJay introduces herself, explains why she's launching a solo podcast, and talks about life's unexpected plot twists, getting older, parenting, reinvention, and the very real possibility that perimenopause is now running the show. A funny, honest...
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.]]>1348comedy,comedypodast,family,friendship,funnywomen,humor,lifestyle,lifetransitions,midlife,momlife,over40,parenting,perimenopause,personalgrowth,reallifestories,reinvention,relationships,storytelling,women,womenover40false11full