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Alexa, Danna, Sofia, Diego and Jimena 

In this podcast we talk about the importance of mentality for wellness and how to work with it 

Cover art photo provided by Total Shape on Unsplash:...</itunes:subtitle><itunes:summary><![CDATA[By:<br /> Alexa, Danna, Sofia, Diego and Jimena <br /><br /> In this podcast we talk about the importance of mentality for wellness and how to work with it <br /><br /> Cover art photo provided by Total Shape on Unsplash: <a href="https://unsplash.com/" target="_blank" rel="noreferrer noopener">https://unsplash.com/</a>@totalshape?utm_source=spreaker&amp;utm_medium=referral]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Mentality for wellness 1</title><link>https://www.spreaker.com/episode/mentality-for-wellness-1--72405428</link><description><![CDATA[.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72405428</guid><pubDate>Sun, 07 Jun 2026 18:28:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72405428/output.mp3" length="3347295" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0acf167b-90f9-45e1-bfbb-9a67f465c875/0acf167b-90f9-45e1-bfbb-9a67f465c875.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0acf167b-90f9-45e1-bfbb-9a67f465c875/0acf167b-90f9-45e1-bfbb-9a67f465c875.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0acf167b-90f9-45e1-bfbb-9a67f465c875/0acf167b-90f9-45e1-bfbb-9a67f465c875.vtt" type="text/vtt" language="en"/><itunes:author>Alexa Lopez</itunes:author><itunes:subtitle>.</itunes:subtitle><itunes:summary><![CDATA[.]]></itunes:summary><itunes:duration>210</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/04ab3637d260bcdc24910f83f6103ced.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
