https://www.spreaker.com/podcast/the-axiety--7088825enMental HealthCopyright James Anyigorhttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpghttps://www.spreaker.com/podcast/the-axiety--7088825Tue, 09 Jun 2026 14:14:25 +0000James AnyigorJames Anyigorfeeds@spreaker.comAnxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. It is a natural response to stress that can help you stay alert and focused. However, when it becomes overwhelming or...falseepisodichttps://www.spreaker.com/episode/faith-over-fear--72389979https://api.spreaker.com/episode/72389979Sat, 06 Jun 2026 16:32:05 +0000James Anyigor"Faith over fear" means choosing to trust in a higher power, a positive outcome, or your own inner resilience, rather than letting anxiety and doubt dictate your decisions. It doesn't mean fear disappears; instead, it means taking courageous action...426falsefullhttps://www.spreaker.com/episode/anxiety-in-young-adults--72389978https://api.spreaker.com/episode/72389978Sat, 06 Jun 2026 16:31:29 +0000James AnyigorAnxiety disorders affect nearly 30% of young adults, peaking as individuals navigate the intense transitions of college, early careers, and independent living. Driven by academic pressures, economic uncertainty, and social media, these feelings can...492falsefull