<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Seen At 2AM</title><link>https://www.spreaker.com/podcast/seen-at-2am--7082489</link><description><![CDATA[Ava Sinclair explores the quiet pain of being everyone's favorite but nobody's priority—the ache of being appreciated and included, yet rarely chosen first or deeply considered. Through personal reflections and]]></description><atom:link href="https://www.spreaker.com/show/7082489/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright SEEN AT 2AM</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a997cf72203831af06224d9644f63f5.jpg</url><title>Seen At 2AM</title><link>https://www.spreaker.com/podcast/seen-at-2am--7082489</link></image><lastBuildDate>Fri, 12 Jun 2026 10:29:04 +0000</lastBuildDate><itunes:author>SEEN AT 2AM</itunes:author><itunes:owner><itunes:name>SEEN AT 2AM</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a997cf72203831af06224d9644f63f5.jpg"/><itunes:subtitle>Ava Sinclair explores the quiet pain of being everyone's favorite but nobody's priority—the ache of being appreciated and included, yet rarely chosen first or deeply considered. Through personal reflections and</itunes:subtitle><itunes:summary><![CDATA[Ava Sinclair explores the quiet pain of being everyone's favorite but nobody's priority—the ache of being appreciated and included, yet rarely chosen first or deeply considered. Through personal reflections and]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>The Illusion of Having It All Together</title><link>https://www.spreaker.com/episode/the-illusion-of-having-it-all-together--72435195</link><description><![CDATA[Ava Sinclair’s late-night solo podcast, 'Seen At 2AM,' explores the myth that everyone else has their life perfectly figured out. Speaking intimately to women navigating adulthood, Ava reflects on pressures to appear successful, social comparison, and the exhaustion of pretending. She shares personal stories, vulnerable...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72435195</guid><pubDate>Tue, 10 Feb 2026 11:13:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72435195/notegpt_ai_podcast_the_illusion_of_having_it_all_together.mp3" length="30563691" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/487f1364-e82c-457c-8134-3b6a2363d49a/487f1364-e82c-457c-8134-3b6a2363d49a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/487f1364-e82c-457c-8134-3b6a2363d49a/487f1364-e82c-457c-8134-3b6a2363d49a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/487f1364-e82c-457c-8134-3b6a2363d49a/487f1364-e82c-457c-8134-3b6a2363d49a.vtt" type="text/vtt" language="en"/><itunes:author>SEEN AT 2AM</itunes:author><itunes:subtitle>Ava Sinclair’s late-night solo podcast, 'Seen At 2AM,' explores the myth that everyone else has their life perfectly figured out. Speaking intimately to women navigating adulthood, Ava reflects on pressures to appear successful, social comparison, and...</itunes:subtitle><itunes:summary><![CDATA[Ava Sinclair’s late-night solo podcast, 'Seen At 2AM,' explores the myth that everyone else has their life perfectly figured out. Speaking intimately to women navigating adulthood, Ava reflects on pressures to appear successful, social comparison, and the exhaustion of pretending. She shares personal stories, vulnerable...]]></itunes:summary><itunes:duration>956</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a997cf72203831af06224d9644f63f5.jpg"/><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Wanted vs. Valued_ The 2AM Realization</title><link>https://www.spreaker.com/episode/wanted-vs-valued-the-2am-realization--72435043</link><description><![CDATA[Ava Sinclair, in a raw and intimate 2 a.m. reflection on "Seen At 2AM," gently unpacks the profound difference between being wanted and being valued. Speaking to women who've felt the ache of one-sided relationships and friendships, she explores...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72435043</guid><pubDate>Thu, 05 Feb 2026 11:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72435043/notegpt_ai_podcast_wanted_vs_valued_the_2am_realization.mp3" length="34496684" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f991db39-98f3-4eb2-aefa-72292adc9308/f991db39-98f3-4eb2-aefa-72292adc9308.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f991db39-98f3-4eb2-aefa-72292adc9308/f991db39-98f3-4eb2-aefa-72292adc9308.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f991db39-98f3-4eb2-aefa-72292adc9308/f991db39-98f3-4eb2-aefa-72292adc9308.vtt" type="text/vtt" language="en"/><itunes:author>SEEN AT 2AM</itunes:author><itunes:subtitle>Ava Sinclair, in a raw and intimate 2 a.m. reflection on "Seen At 2AM," gently unpacks the profound difference between being wanted and being valued. Speaking to women who've felt the ache of one-sided relationships and friendships, she explores...</itunes:subtitle><itunes:summary><![CDATA[Ava Sinclair, in a raw and intimate 2 a.m. reflection on "Seen At 2AM," gently unpacks the profound difference between being wanted and being valued. Speaking to women who've felt the ache of one-sided relationships and friendships, she explores...]]></itunes:summary><itunes:duration>1078</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a997cf72203831af06224d9644f63f5.jpg"/><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Beauty Doesn’t Shield Rejection_ Seen At 2AM</title><link>https://www.spreaker.com/episode/beauty-doesn-t-shield-rejection-seen-at-2am--72435014</link><description><![CDATA[Ava Sinclair’s intimate solo episode explores the misconception that beauty protects against rejection. Speaking to women who feel overlooked despite being perceived as attractive, Ava shares late-night reflections on loneliness, unrequited love, and the...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72435014</guid><pubDate>Tue, 03 Feb 2026 10:58:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72435014/notegpt_ai_podcast_beauty_doesn_t_shield_rejection_seen_at_2am.mp3" length="20047855" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/070ab787-94ec-40d4-87ab-41c87c68a09d/070ab787-94ec-40d4-87ab-41c87c68a09d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/070ab787-94ec-40d4-87ab-41c87c68a09d/070ab787-94ec-40d4-87ab-41c87c68a09d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/070ab787-94ec-40d4-87ab-41c87c68a09d/070ab787-94ec-40d4-87ab-41c87c68a09d.vtt" type="text/vtt" language="en"/><itunes:author>SEEN AT 2AM</itunes:author><itunes:subtitle>Ava Sinclair’s intimate solo episode explores the misconception that beauty protects against rejection. Speaking to women who feel overlooked despite being perceived as attractive, Ava shares late-night reflections on loneliness, unrequited love, and...</itunes:subtitle><itunes:summary><![CDATA[Ava Sinclair’s intimate solo episode explores the misconception that beauty protects against rejection. Speaking to women who feel overlooked despite being perceived as attractive, Ava shares late-night reflections on loneliness, unrequited love, and the...]]></itunes:summary><itunes:duration>627</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a997cf72203831af06224d9644f63f5.jpg"/><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Modern Dating Leaves Us Emotionally Drained</title><link>https://www.spreaker.com/episode/why-modern-dating-leaves-us-emotionally-drained--72435018</link><description><![CDATA[This solo podcast script for 'Seen At 2AM,' hosted by Ava Sinclair, explores the deep emotional exhaustion many women face in today's dating world. Through intimate storytelling and late-night reflections, Ava delves into dating app fatigue, ghosting,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72435018</guid><pubDate>Thu, 29 Jan 2026 10:53:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72435018/notegpt_ai_podcast_why_modern_dating_leaves_us_emotionally_drained.mp3" length="31825929" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7d415f5-e362-45ff-b925-e288e1d84577/c7d415f5-e362-45ff-b925-e288e1d84577.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7d415f5-e362-45ff-b925-e288e1d84577/c7d415f5-e362-45ff-b925-e288e1d84577.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7d415f5-e362-45ff-b925-e288e1d84577/c7d415f5-e362-45ff-b925-e288e1d84577.vtt" type="text/vtt" language="en"/><itunes:author>SEEN AT 2AM</itunes:author><itunes:subtitle>This solo podcast script for 'Seen At 2AM,' hosted by Ava Sinclair, explores the deep emotional exhaustion many women face in today's dating world. Through intimate storytelling and late-night reflections, Ava delves into dating app fatigue, ghosting,</itunes:subtitle><itunes:summary><![CDATA[This solo podcast script for 'Seen At 2AM,' hosted by Ava Sinclair, explores the deep emotional exhaustion many women face in today's dating world. Through intimate storytelling and late-night reflections, Ava delves into dating app fatigue, ghosting,]]></itunes:summary><itunes:duration>995</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a997cf72203831af06224d9644f63f5.jpg"/><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Missing Someone Who Was Never Really Yours</title><link>https://www.spreaker.com/episode/missing-someone-who-was-never-really-yours--72433965</link><description><![CDATA[Ava Sinclair’s solo episode of 'Seen At 2AM' delves into the haunting ache of missing someone who was never officially yours. With late-night intimacy, Ava reflects on the heartbreak of almost-relationships, unspoken feelings, and the weight of unfinished...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72433965</guid><pubDate>Tue, 27 Jan 2026 09:27:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72433965/notegpt_ai_podcast_missing_someone_who_was_never_really_yours.mp3" length="21901917" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e039e9c9-3daa-4c59-84db-46a2aacf4cc8/e039e9c9-3daa-4c59-84db-46a2aacf4cc8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e039e9c9-3daa-4c59-84db-46a2aacf4cc8/e039e9c9-3daa-4c59-84db-46a2aacf4cc8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e039e9c9-3daa-4c59-84db-46a2aacf4cc8/e039e9c9-3daa-4c59-84db-46a2aacf4cc8.vtt" type="text/vtt" language="en"/><itunes:author>SEEN AT 2AM</itunes:author><itunes:subtitle>Ava Sinclair’s solo episode of 'Seen At 2AM' delves into the haunting ache of missing someone who was never officially yours. With late-night intimacy, Ava reflects on the heartbreak of almost-relationships, unspoken feelings, and the weight of...</itunes:subtitle><itunes:summary><![CDATA[Ava Sinclair’s solo episode of 'Seen At 2AM' delves into the haunting ache of missing someone who was never officially yours. With late-night intimacy, Ava reflects on the heartbreak of almost-relationships, unspoken feelings, and the weight of unfinished...]]></itunes:summary><itunes:duration>685</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a997cf72203831af06224d9644f63f5.jpg"/><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Quiet Heartbreak of Growing Apart</title><link>https://www.spreaker.com/episode/the-quiet-heartbreak-of-growing-apart--72433719</link><description><![CDATA[Ava Sinclair’s solo podcast episode for “Seen At 2AM” explores the emotional reality that growing up often means losing people we love—not just through dramatic endings, but through change, distance, and evolving priorities. With vulnerable...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72433719</guid><pubDate>Thu, 22 Jan 2026 09:21:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72433719/notegpt_ai_podcast_the_quiet_heartbreak_of_growing_apart.mp3" length="25222182" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/59d26428-a46c-42ef-a298-aca676f44abc/59d26428-a46c-42ef-a298-aca676f44abc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59d26428-a46c-42ef-a298-aca676f44abc/59d26428-a46c-42ef-a298-aca676f44abc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59d26428-a46c-42ef-a298-aca676f44abc/59d26428-a46c-42ef-a298-aca676f44abc.vtt" type="text/vtt" language="en"/><itunes:author>SEEN AT 2AM</itunes:author><itunes:subtitle>Ava Sinclair’s solo podcast episode for “Seen At 2AM” explores the emotional reality that growing up often means losing people we love—not just through dramatic endings, but through change, distance, and evolving priorities. With vulnerable...</itunes:subtitle><itunes:summary><![CDATA[Ava Sinclair’s solo podcast episode for “Seen At 2AM” explores the emotional reality that growing up often means losing people we love—not just through dramatic endings, but through change, distance, and evolving priorities. With vulnerable...]]></itunes:summary><itunes:duration>789</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a997cf72203831af06224d9644f63f5.jpg"/><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Lessons from Almost-Love_ How Situationships Shape Us</title><link>https://www.spreaker.com/episode/lessons-from-almost-love-how-situationships-shape-us--72433636</link><description><![CDATA[This episode of 'Seen At 2AM' with Ava Sinclair deeply unpacks the emotional confusion of situationships—those undefined, inconsistent connections that teach us the wrong lessons about love. Ava reflects on falling for potential, mistaking mixed.....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72433636</guid><pubDate>Tue, 20 Jan 2026 09:12:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72433636/notegpt_ai_podcast_lessons_from_almost_love_how_situationships_shape_us.mp3" length="27764203" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cfa02278-5bdd-4517-ba8a-500b7339a681/cfa02278-5bdd-4517-ba8a-500b7339a681.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cfa02278-5bdd-4517-ba8a-500b7339a681/cfa02278-5bdd-4517-ba8a-500b7339a681.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cfa02278-5bdd-4517-ba8a-500b7339a681/cfa02278-5bdd-4517-ba8a-500b7339a681.vtt" type="text/vtt" language="en"/><itunes:author>SEEN AT 2AM</itunes:author><itunes:subtitle>This episode of 'Seen At 2AM' with Ava Sinclair deeply unpacks the emotional confusion of situationships—those undefined, inconsistent connections that teach us the wrong lessons about love. Ava reflects on falling for potential, mistaking mixed.....</itunes:subtitle><itunes:summary><![CDATA[This episode of 'Seen At 2AM' with Ava Sinclair deeply unpacks the emotional confusion of situationships—those undefined, inconsistent connections that teach us the wrong lessons about love. Ava reflects on falling for potential, mistaking mixed.....]]></itunes:summary><itunes:duration>868</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a997cf72203831af06224d9644f63f5.jpg"/><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>When Connections Fade Without a Goodbye</title><link>https://www.spreaker.com/episode/when-connections-fade-without-a-goodbye--72433496</link><description><![CDATA[Ava Sinclair’s deeply emotional solo episode of 'Seen At 2AM' explores the heartbreak of unexplained distance in relationships—from friendships drifting to soft ghosting and emotional withdrawal. Speaking intimately to women who've watched....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72433496</guid><pubDate>Thu, 15 Jan 2026 09:03:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72433496/notegpt_ai_podcast_when_connections_fade_without_a_goodbye.mp3" length="32101782" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/45c12bcd-960a-4595-b7b7-187c5bb7af7c/45c12bcd-960a-4595-b7b7-187c5bb7af7c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/45c12bcd-960a-4595-b7b7-187c5bb7af7c/45c12bcd-960a-4595-b7b7-187c5bb7af7c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/45c12bcd-960a-4595-b7b7-187c5bb7af7c/45c12bcd-960a-4595-b7b7-187c5bb7af7c.vtt" type="text/vtt" language="en"/><itunes:author>SEEN AT 2AM</itunes:author><itunes:subtitle>Ava Sinclair’s deeply emotional solo episode of 'Seen At 2AM' explores the heartbreak of unexplained distance in relationships—from friendships drifting to soft ghosting and emotional withdrawal. Speaking intimately to women who've watched....</itunes:subtitle><itunes:summary><![CDATA[Ava Sinclair’s deeply emotional solo episode of 'Seen At 2AM' explores the heartbreak of unexplained distance in relationships—from friendships drifting to soft ghosting and emotional withdrawal. Speaking intimately to women who've watched....]]></itunes:summary><itunes:duration>1004</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a997cf72203831af06224d9644f63f5.jpg"/><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>When Friendship Fades as You Flourish</title><link>https://www.spreaker.com/episode/when-friendship-fades-as-you-flourish--72433431</link><description><![CDATA[Ava Sinclair unpacks the raw, unsettling truth about friendships that thrive on struggle but shrink when you succeed. Sharing late-night reflections, she explores the loneliness of growth, subtle jealousy, and the pain of realizing some people only....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72433431</guid><pubDate>Tue, 13 Jan 2026 08:53:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72433431/notegpt_ai_podcast_when_friendship_fades_as_you_flourish.mp3" length="25918499" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c9d65c0f-f587-4c3a-a75d-0658923001f0/c9d65c0f-f587-4c3a-a75d-0658923001f0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c9d65c0f-f587-4c3a-a75d-0658923001f0/c9d65c0f-f587-4c3a-a75d-0658923001f0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c9d65c0f-f587-4c3a-a75d-0658923001f0/c9d65c0f-f587-4c3a-a75d-0658923001f0.vtt" type="text/vtt" language="en"/><itunes:author>SEEN AT 2AM</itunes:author><itunes:subtitle>Ava Sinclair unpacks the raw, unsettling truth about friendships that thrive on struggle but shrink when you succeed. Sharing late-night reflections, she explores the loneliness of growth, subtle jealousy, and the pain of realizing some people only....</itunes:subtitle><itunes:summary><![CDATA[Ava Sinclair unpacks the raw, unsettling truth about friendships that thrive on struggle but shrink when you succeed. Sharing late-night reflections, she explores the loneliness of growth, subtle jealousy, and the pain of realizing some people only....]]></itunes:summary><itunes:duration>810</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a997cf72203831af06224d9644f63f5.jpg"/><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>When Friendship Breaks Your Heart</title><link>https://www.spreaker.com/episode/when-friendship-breaks-your-heart--72433388</link><description><![CDATA[In this raw, late-night episode of "Seen At 2AM," Ava Sinclair unpacks the rarely spoken grief of friendship heartbreak. Through intimate storytelling and vulnerable reflections, she explores why losing a friend can hurt even more than a breakup—the....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72433388</guid><pubDate>Thu, 08 Jan 2026 08:51:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72433388/notegpt_ai_podcast_when_friendship_breaks_your_heart.mp3" length="32324134" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/205e78bd-a50a-4add-8190-2d67ce58bfe4/205e78bd-a50a-4add-8190-2d67ce58bfe4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/205e78bd-a50a-4add-8190-2d67ce58bfe4/205e78bd-a50a-4add-8190-2d67ce58bfe4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/205e78bd-a50a-4add-8190-2d67ce58bfe4/205e78bd-a50a-4add-8190-2d67ce58bfe4.vtt" type="text/vtt" language="en"/><itunes:author>SEEN AT 2AM</itunes:author><itunes:subtitle>In this raw, late-night episode of "Seen At 2AM," Ava Sinclair unpacks the rarely spoken grief of friendship heartbreak. Through intimate storytelling and vulnerable reflections, she explores why losing a friend can hurt even more than a breakup—the....</itunes:subtitle><itunes:summary><![CDATA[In this raw, late-night episode of "Seen At 2AM," Ava Sinclair unpacks the rarely spoken grief of friendship heartbreak. Through intimate storytelling and vulnerable reflections, she explores why losing a friend can hurt even more than a breakup—the....]]></itunes:summary><itunes:duration>1011</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a997cf72203831af06224d9644f63f5.jpg"/><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>When Being Liked Isn’t Enough</title><link>https://www.spreaker.com/episode/when-being-liked-isn-t-enough--72339089</link><description><![CDATA[Ava Sinclair explores the quiet pain of being everyone's favorite but nobody's priority—the ache of being appreciated and included, yet rarely chosen first or deeply considered. Through personal reflections and]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72339089</guid><pubDate>Tue, 06 Jan 2026 08:20:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72339089/notegpt_ai_podcast_when_being_liked_isn_t_enough.mp3" length="45940401" type="audio/mpeg"/><itunes:author>SEEN AT 2AM</itunes:author><itunes:subtitle>Ava Sinclair explores the quiet pain of being everyone's favorite but nobody's priority—the ache of being appreciated and included, yet rarely chosen first or deeply considered. Through personal reflections and</itunes:subtitle><itunes:summary><![CDATA[Ava Sinclair explores the quiet pain of being everyone's favorite but nobody's priority—the ache of being appreciated and included, yet rarely chosen first or deeply considered. Through personal reflections and]]></itunes:summary><itunes:duration>1436</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a997cf72203831af06224d9644f63f5.jpg"/><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
