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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>MBS Holistic Clinic</title><link>https://www.spreaker.com/podcast/mbs-holistic-clinic--7080021</link><description><![CDATA[MBS Holistic Clinic offers holistic healing, counseling, stress management, and wellness therapies to support mental, emotional, and physical well-being.]]></description><atom:link href="https://www.spreaker.com/show/7080021/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright MBS_Holistic_Clinic</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg</url><title>MBS Holistic Clinic</title><link>https://www.spreaker.com/podcast/mbs-holistic-clinic--7080021</link></image><lastBuildDate>Wed, 02 Sep 2026 06:43:09 +0000</lastBuildDate><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:owner><itunes:name>MBS_Holistic_Clinic</itunes:name><itunes:email>holisticclinicm@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:subtitle>MBS Holistic Clinic offers holistic healing, counseling, stress management, and wellness therapies to support mental, emotional, and physical well-being.</itunes:subtitle><itunes:summary><![CDATA[MBS Holistic Clinic offers holistic healing, counseling, stress management, and wellness therapies to support mental, emotional, and physical well-being.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>true</itunes:explicit><podcast:guid>b2b0686b-a1a2-5e19-8500-e783992f9fed</podcast:guid><itunes:type>episodic</itunes:type><item><title>What Is Meditation  Understanding Its True Meaning and Impact_128k</title><link>https://www.spreaker.com/episode/what-is-meditation-understanding-its-true-meaning-and-impact-128k--74804812</link><description><![CDATA[Meditation is often misunderstood as “emptying the mind” —<br />but in reality, it’s about awareness, presence, and inner balance.<br /><br />In this conversation with Mitesh Thakkar (Founder &amp; Owner of MBS Holistic Clinic — Counseling Psychologist, Hypnotherapist, Pranic Healer &amp; Yoga Teacher), we explore what meditation truly is and how it supports mental, emotional, and overall wellbeing.<br /><br />Key takeaways:<br />🔹 Meditation is about observing thoughts, not suppressing them<br />🔹 Awareness helps reduce stress and emotional reactivity<br />🔹 Regular practice improves clarity, focus, and calmness<br />🔹 Meditation strengthens the mind–body connection<br />🔹 Small, consistent practices create long-term inner stability<br /><br />Website :<a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener"> https://mbsholisticclinic.com/</a><br />Watch the full podcast:<a href="https://youtu.be/JeQpHEUxmj4?si=ZC779-IKKvbrCwZh" target="_blank" rel="noreferrer noopener"> https://youtu.be/JeQpHEUxmj4?si=ZC779-IKKvbrCwZh</a><br /><br />@mbsholisticclinic — Guiding individuals toward mindfulness, emotional balance, and holistic mental wellness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74804812</guid><pubDate>Wed, 02 Sep 2026 06:43:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74804812/what_is_meditation_understanding_its_true_meaning_and_impact_128k.mp3" length="3994161" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0f3093b-00c3-4d26-a051-aed2c5bcd25b/b0f3093b-00c3-4d26-a051-aed2c5bcd25b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0f3093b-00c3-4d26-a051-aed2c5bcd25b/b0f3093b-00c3-4d26-a051-aed2c5bcd25b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0f3093b-00c3-4d26-a051-aed2c5bcd25b/b0f3093b-00c3-4d26-a051-aed2c5bcd25b.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>Meditation is often misunderstood as “emptying the mind” —
but in reality, it’s about awareness, presence, and inner balance.

In this conversation with Mitesh Thakkar (Founder &amp;amp; Owner of MBS Holistic Clinic — Counseling Psychologist,...</itunes:subtitle><itunes:summary><![CDATA[Meditation is often misunderstood as “emptying the mind” —<br />but in reality, it’s about awareness, presence, and inner balance.<br /><br />In this conversation with Mitesh Thakkar (Founder &amp; Owner of MBS Holistic Clinic — Counseling Psychologist, Hypnotherapist, Pranic Healer &amp; Yoga Teacher), we explore what meditation truly is and how it supports mental, emotional, and overall wellbeing.<br /><br />Key takeaways:<br />🔹 Meditation is about observing thoughts, not suppressing them<br />🔹 Awareness helps reduce stress and emotional reactivity<br />🔹 Regular practice improves clarity, focus, and calmness<br />🔹 Meditation strengthens the mind–body connection<br />🔹 Small, consistent practices create long-term inner stability<br /><br />Website :<a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener"> https://mbsholisticclinic.com/</a><br />Watch the full podcast:<a href="https://youtu.be/JeQpHEUxmj4?si=ZC779-IKKvbrCwZh" target="_blank" rel="noreferrer noopener"> https://youtu.be/JeQpHEUxmj4?si=ZC779-IKKvbrCwZh</a><br /><br />@mbsholisticclinic — Guiding individuals toward mindfulness, emotional balance, and holistic mental wellness.]]></itunes:summary><itunes:duration>250</itunes:duration><itunes:keywords>meditation,mentalwellbeing,mindfulnesspractice</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing the Mind_ Overcoming Stress, Anxiety, Depression &amp; Relationship Challenges_128k</title><link>https://www.spreaker.com/episode/healing-the-mind-overcoming-stress-anxiety-depression-relationship-challenges-128k--74762667</link><description><![CDATA[At MBS Holistic Clinic, healing begins with awareness and self-understanding.<br /><br />In this insightful episode, Mitesh Thakkar, Psychologist &amp; Hypnotherapist, explores how challenges such as stress, anxiety, depression, addiction, and relationship struggles take root in the mind—and how they can be healed through a holistic Mind–Body–Soul approach.<br /><br />This conversation helps you understand how emotions influence behavior, how unconscious patterns create ongoing distress, and how holistic healing methods can restore inner balance, clarity, and purpose.<br /><br />🎧 When you understand yourself, healing naturally begins.<br /><br />Website: <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />Watch the Full Episode: <a href="https://youtu.be/QyGCzS_zKgU?si=_HlGOGVbEONubO4-" target="_blank" rel="noreferrer noopener">https://youtu.be/QyGCzS_zKgU?si=_HlGOGVbEONubO4-</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74762667</guid><pubDate>Mon, 31 Aug 2026 06:38:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74762667/healing_the_mind_overcoming_stress_anxiety_depression_relationship_challenges_128k.mp3" length="25195140" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f9c1080-530c-45f9-a40a-e1fc73968d80/2f9c1080-530c-45f9-a40a-e1fc73968d80.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f9c1080-530c-45f9-a40a-e1fc73968d80/2f9c1080-530c-45f9-a40a-e1fc73968d80.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f9c1080-530c-45f9-a40a-e1fc73968d80/2f9c1080-530c-45f9-a40a-e1fc73968d80.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>At MBS Holistic Clinic, healing begins with awareness and self-understanding.

In this insightful episode, Mitesh Thakkar, Psychologist &amp;amp; Hypnotherapist, explores how challenges such as stress, anxiety, depression, addiction, and relationship...</itunes:subtitle><itunes:summary><![CDATA[At MBS Holistic Clinic, healing begins with awareness and self-understanding.<br /><br />In this insightful episode, Mitesh Thakkar, Psychologist &amp; Hypnotherapist, explores how challenges such as stress, anxiety, depression, addiction, and relationship struggles take root in the mind—and how they can be healed through a holistic Mind–Body–Soul approach.<br /><br />This conversation helps you understand how emotions influence behavior, how unconscious patterns create ongoing distress, and how holistic healing methods can restore inner balance, clarity, and purpose.<br /><br />🎧 When you understand yourself, healing naturally begins.<br /><br />Website: <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />Watch the Full Episode: <a href="https://youtu.be/QyGCzS_zKgU?si=_HlGOGVbEONubO4-" target="_blank" rel="noreferrer noopener">https://youtu.be/QyGCzS_zKgU?si=_HlGOGVbEONubO4-</a>]]></itunes:summary><itunes:duration>1575</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>From Past to Peace_ Emotional Strategies for Young Adults and Adults_128k</title><link>https://www.spreaker.com/episode/from-past-to-peace-emotional-strategies-for-young-adults-and-adults-128k--74692194</link><description><![CDATA[Our past shapes our emotions—but it doesn’t have to control our future. Why do some people struggle to move on while others heal faster? How can young adults process emotional challenges, release past burdens, and regain clarity in life?<br /><br />In this Podcast discussion with Mitesh Thakkar (Founder &amp; Owner of MBS Holistic Clinic | Counseling Psychologist | Hypnotherapist | Pranic Healer | Yoga Teacher) shares evidence-based insights and practical strategies to manage emotions, build resilience, and foster mental well-being.<br /><br />Website: <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />Watch the Full Episode: <a href="https://youtu.be/OsVqR4U141Y?si=yS8pDy47pHOVlfFj" target="_blank" rel="noreferrer noopener">https://youtu.be/OsVqR4U141Y?si=yS8pDy47pHOVlfFj</a><br /><br />@mbsholisticclinic — Guiding youngsters and adults to process past experiences, manage emotional challenges, and strengthen inner resilience.<br /><br /><a href="https://www.youtube.com/hashtag/mentalwellness" target="_blank" rel="noreferrer noopener">#MentalWellness</a> <a href="https://www.youtube.com/hashtag/emotionalhealing" target="_blank" rel="noreferrer noopener">#EmotionalHealing</a> <a href="https://www.youtube.com/hashtag/selfgrowth" target="_blank" rel="noreferrer noopener">#SelfGrowth</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74692194</guid><pubDate>Wed, 26 Aug 2026 05:26:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74692194/from_past_to_peace_emotional_strategies_for_young_adults_and_adults_128k.mp3" length="10869171" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/94bc2c80-80c7-4610-8b8e-f5567061480a/94bc2c80-80c7-4610-8b8e-f5567061480a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/94bc2c80-80c7-4610-8b8e-f5567061480a/94bc2c80-80c7-4610-8b8e-f5567061480a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/94bc2c80-80c7-4610-8b8e-f5567061480a/94bc2c80-80c7-4610-8b8e-f5567061480a.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>Our past shapes our emotions—but it doesn’t have to control our future. Why do some people struggle to move on while others heal faster? How can young adults process emotional challenges, release past burdens, and regain clarity in life?

In this...</itunes:subtitle><itunes:summary><![CDATA[Our past shapes our emotions—but it doesn’t have to control our future. Why do some people struggle to move on while others heal faster? How can young adults process emotional challenges, release past burdens, and regain clarity in life?<br /><br />In this Podcast discussion with Mitesh Thakkar (Founder &amp; Owner of MBS Holistic Clinic | Counseling Psychologist | Hypnotherapist | Pranic Healer | Yoga Teacher) shares evidence-based insights and practical strategies to manage emotions, build resilience, and foster mental well-being.<br /><br />Website: <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />Watch the Full Episode: <a href="https://youtu.be/OsVqR4U141Y?si=yS8pDy47pHOVlfFj" target="_blank" rel="noreferrer noopener">https://youtu.be/OsVqR4U141Y?si=yS8pDy47pHOVlfFj</a><br /><br />@mbsholisticclinic — Guiding youngsters and adults to process past experiences, manage emotional challenges, and strengthen inner resilience.<br /><br /><a href="https://www.youtube.com/hashtag/mentalwellness" target="_blank" rel="noreferrer noopener">#MentalWellness</a> <a href="https://www.youtube.com/hashtag/emotionalhealing" target="_blank" rel="noreferrer noopener">#EmotionalHealing</a> <a href="https://www.youtube.com/hashtag/selfgrowth" target="_blank" rel="noreferrer noopener">#SelfGrowth</a>]]></itunes:summary><itunes:duration>680</itunes:duration><itunes:keywords>emotionalhealing,mentalwellness,selfgrowth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Podcast on Relationship problems, Toxicity, Spirituality, anxiety ft. Mitesh Thakkar MBS Holistic_128k</title><link>https://www.spreaker.com/episode/a-podcast-on-relationship-problems-toxicity-spirituality-anxiety-ft-mitesh-thakkar-mbs-holistic-128k--74621930</link><description><![CDATA[In this thought-provoking conversation with Mr. Mitesh Thakkar — Psychologist, Hypnotherapist &amp; Founder of @mbsholisticclinic — we explore powerful insights about relationships, the human mind, and emotional awareness.<br /><br />✨ Topics we touched on: 💭 How male and female psychologists differ in approach<br />❤️ Choosing the right life partner<br />⚠️ Why relationships turn toxic and how to identify red flags early<br />🧘 Protecting yourself from loneliness<br />🧠 The role of the subconscious mind in anxiety<br />🙏 Defining God and spirituality in our personal journeys<br /><br />This episode dives deep into how our thoughts, emotions, and subconscious patterns shape the quality of our relationships and mental well-being.<br /><br />🎧 Watch the full episode and gain perspectives that might just help you understand yourself — and others — a little better.<br /><br />🌿 Now streaming — tune in and stay connected for more insightful conversations.<br /><br />Website: <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />Watch the Full Episode:<a href="https://youtu.be/r5xdl00koK0?si=P5PlpX4aYHHYsQcf" target="_blank" rel="noreferrer noopener"> https://youtu.be/r5xdl00koK0?si=P5PlpX4aYHHYsQcf</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74621930</guid><pubDate>Mon, 24 Aug 2026 06:03:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74621930/a_podcast_on_relationship_problems_toxicity_spirituality_anxiety_ft_mitesh_thakkar_mbs_holistic_128k.mp3" length="68580557" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/580df6bd-a2a8-46e8-8cdd-942182ac5c28/580df6bd-a2a8-46e8-8cdd-942182ac5c28.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/580df6bd-a2a8-46e8-8cdd-942182ac5c28/580df6bd-a2a8-46e8-8cdd-942182ac5c28.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/580df6bd-a2a8-46e8-8cdd-942182ac5c28/580df6bd-a2a8-46e8-8cdd-942182ac5c28.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>In this thought-provoking conversation with Mr. Mitesh Thakkar — Psychologist, Hypnotherapist &amp;amp; Founder of @mbsholisticclinic — we explore powerful insights about relationships, the human mind, and emotional awareness.

✨ Topics we touched on: 💭...</itunes:subtitle><itunes:summary><![CDATA[In this thought-provoking conversation with Mr. Mitesh Thakkar — Psychologist, Hypnotherapist &amp; Founder of @mbsholisticclinic — we explore powerful insights about relationships, the human mind, and emotional awareness.<br /><br />✨ Topics we touched on: 💭 How male and female psychologists differ in approach<br />❤️ Choosing the right life partner<br />⚠️ Why relationships turn toxic and how to identify red flags early<br />🧘 Protecting yourself from loneliness<br />🧠 The role of the subconscious mind in anxiety<br />🙏 Defining God and spirituality in our personal journeys<br /><br />This episode dives deep into how our thoughts, emotions, and subconscious patterns shape the quality of our relationships and mental well-being.<br /><br />🎧 Watch the full episode and gain perspectives that might just help you understand yourself — and others — a little better.<br /><br />🌿 Now streaming — tune in and stay connected for more insightful conversations.<br /><br />Website: <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />Watch the Full Episode:<a href="https://youtu.be/r5xdl00koK0?si=P5PlpX4aYHHYsQcf" target="_blank" rel="noreferrer noopener"> https://youtu.be/r5xdl00koK0?si=P5PlpX4aYHHYsQcf</a>]]></itunes:summary><itunes:duration>4287</itunes:duration><itunes:keywords>emotionalwellbeing,loneliness,mentalhealthawareness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Overcoming Anxiety_ Find Calm &amp; Clarity_128k</title><link>https://www.spreaker.com/episode/overcoming-anxiety-find-calm-clarity-128k--74363856</link><description><![CDATA[Anxiety doesn’t look the same for everyone. For some, it may appear as constant worry; for others, it can bring sudden panic, racing thoughts, physical tension, or a persistent sense of unease. But why do we react so differently, and what can help us manage these experiences more effectively?<br /><br />In this insightful discussion, Mitesh Thakkar — Founder &amp; Owner of MBS Holistic Clinic, Counseling Psychologist, Hypnotherapist, Pranic Healer, and Yoga Teacher — explores the possible roots of anxiety and shares practical approaches that may support greater calm, focus, self-awareness, and emotional balance.<br /><br />👉 Watch the full video: <a href="https://youtu.be/7eWwYe23KLo?si=4DwN4_MDkBumxjb6&amp;utm_source=chatgpt.com" target="_blank" rel="noreferrer noopener">Healing the Mind: Understanding Anxiety, Stress &amp; Emotional Well-Being</a><br />🌐 Learn more: <a href="https://mbsholisticclinic.com/?utm_source=chatgpt.com" target="_blank" rel="noreferrer noopener">MBS Holistic Clinic</a><br /><br />@mbsholisticclinic — Helping you better understand your emotions, manage anxiety, and support lasting mental well-being.<br /><br /> #AnxietyAwareness #MentalHealthAwareness #StressManagement #MindBodyHealing #SelfAwareness #EmotionalWellbeing #ConsciousLiving #MBSHolisticClinic #PodcastClip #DeepTalks]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74363856</guid><pubDate>Thu, 20 Aug 2026 05:57:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74363856/overcoming_anxiety_find_calm_clarity_128k.mp3" length="10029909" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fbf7981-ef7b-4a4e-ad66-3111e94742e8/9fbf7981-ef7b-4a4e-ad66-3111e94742e8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fbf7981-ef7b-4a4e-ad66-3111e94742e8/9fbf7981-ef7b-4a4e-ad66-3111e94742e8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fbf7981-ef7b-4a4e-ad66-3111e94742e8/9fbf7981-ef7b-4a4e-ad66-3111e94742e8.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>Anxiety doesn’t look the same for everyone. For some, it may appear as constant worry; for others, it can bring sudden panic, racing thoughts, physical tension, or a persistent sense of unease. But why do we react so differently, and what can help us...</itunes:subtitle><itunes:summary><![CDATA[Anxiety doesn’t look the same for everyone. For some, it may appear as constant worry; for others, it can bring sudden panic, racing thoughts, physical tension, or a persistent sense of unease. But why do we react so differently, and what can help us manage these experiences more effectively?<br /><br />In this insightful discussion, Mitesh Thakkar — Founder &amp; Owner of MBS Holistic Clinic, Counseling Psychologist, Hypnotherapist, Pranic Healer, and Yoga Teacher — explores the possible roots of anxiety and shares practical approaches that may support greater calm, focus, self-awareness, and emotional balance.<br /><br />👉 Watch the full video: <a href="https://youtu.be/7eWwYe23KLo?si=4DwN4_MDkBumxjb6&amp;utm_source=chatgpt.com" target="_blank" rel="noreferrer noopener">Healing the Mind: Understanding Anxiety, Stress &amp; Emotional Well-Being</a><br />🌐 Learn more: <a href="https://mbsholisticclinic.com/?utm_source=chatgpt.com" target="_blank" rel="noreferrer noopener">MBS Holistic Clinic</a><br /><br />@mbsholisticclinic — Helping you better understand your emotions, manage anxiety, and support lasting mental well-being.<br /><br /> #AnxietyAwareness #MentalHealthAwareness #StressManagement #MindBodyHealing #SelfAwareness #EmotionalWellbeing #ConsciousLiving #MBSHolisticClinic #PodcastClip #DeepTalks]]></itunes:summary><itunes:duration>627</itunes:duration><itunes:keywords>mentalhealthawareness,mindbodyhealing,selfawareness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Mind–Body Connection_ Managing Anxiety, Stress &amp; Anger _ Mitesh Thakkar_128k</title><link>https://www.spreaker.com/episode/mind-body-connection-managing-anxiety-stress-anger-mitesh-thakkar-128k--74241943</link><description><![CDATA[Stress, anxiety, and anger don’t just live in your mind — they affect your body, decisions, and relationships.<br /><br />Why does stress show up as tension, while anxiety feels overwhelming?<br />Why does anger surface when we least expect it?<br /><br />In this 10-minute discussion with Mitesh Thakkar (Founder &amp; Owner of MBS Holistic Clinic | Counseling Psychologist | Hypnotherapist | Pranic Healer | Yoga Teacher) explains the mind–body link and shares practical ways to manage emotions for healthier mental &amp; physical wellness.<br /><br />🎧 Watch the full podcast:<br /><a href="https://youtu.be/-hmH6vKhh3w?si=IatxGhHucMxJSizR" target="_blank" rel="noreferrer noopener">https://youtu.be/-hmH6vKhh3w?si=IatxGhHucMxJSizR</a><br />🌐 Website:<br /><a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br /><br />@mbsholisticclinic — Helping you understand emotional patterns and cultivate mind–body balance.<br /><br />#MindBodyConnection #StressRelief #AnxietyManagement #AngerManagement #MentalWellness #HolisticHealth #SelfAwareness #EmotionalWellness #Hypnotherapy #MBSHolisticClinic]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74241943</guid><pubDate>Tue, 18 Aug 2026 06:33:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74241943/utf_8_q_mind_e2_80_93body_connection_5f_managing_anxiety_utf_8_q_stress_anger_5f_mitesh_thakkar_5f128k_mp3.mp3" length="9190647" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/52efbda6-bcbd-4f84-b60e-5b4816eea8ef/52efbda6-bcbd-4f84-b60e-5b4816eea8ef.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/52efbda6-bcbd-4f84-b60e-5b4816eea8ef/52efbda6-bcbd-4f84-b60e-5b4816eea8ef.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/52efbda6-bcbd-4f84-b60e-5b4816eea8ef/52efbda6-bcbd-4f84-b60e-5b4816eea8ef.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>Stress, anxiety, and anger don’t just live in your mind — they affect your body, decisions, and relationships.

Why does stress show up as tension, while anxiety feels overwhelming?
Why does anger surface when we least expect it?

In this 10-minute...</itunes:subtitle><itunes:summary><![CDATA[Stress, anxiety, and anger don’t just live in your mind — they affect your body, decisions, and relationships.<br /><br />Why does stress show up as tension, while anxiety feels overwhelming?<br />Why does anger surface when we least expect it?<br /><br />In this 10-minute discussion with Mitesh Thakkar (Founder &amp; Owner of MBS Holistic Clinic | Counseling Psychologist | Hypnotherapist | Pranic Healer | Yoga Teacher) explains the mind–body link and shares practical ways to manage emotions for healthier mental &amp; physical wellness.<br /><br />🎧 Watch the full podcast:<br /><a href="https://youtu.be/-hmH6vKhh3w?si=IatxGhHucMxJSizR" target="_blank" rel="noreferrer noopener">https://youtu.be/-hmH6vKhh3w?si=IatxGhHucMxJSizR</a><br />🌐 Website:<br /><a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br /><br />@mbsholisticclinic — Helping you understand emotional patterns and cultivate mind–body balance.<br /><br />#MindBodyConnection #StressRelief #AnxietyManagement #AngerManagement #MentalWellness #HolisticHealth #SelfAwareness #EmotionalWellness #Hypnotherapy #MBSHolisticClinic]]></itunes:summary><itunes:duration>575</itunes:duration><itunes:keywords>holistichealth,mentalwellness,mindbodyconnection</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing the Mind_ Overcoming Stress, Anxiety, Depression &amp; Relationship Challenges _ Mitesh Thakkar_128k</title><link>https://www.spreaker.com/episode/healing-the-mind-overcoming-stress-anxiety-depression-relationship-challenges-mitesh-thakkar-128k--73967189</link><description><![CDATA[At MBS Holistic Clinic, healing begins with awareness.<br />In this insightful episode, Mr. Mitesh Thakkar, Psychologist &amp; Hypnotherapist, explores how stress, anxiety, depression, addiction, and relationship challenges can be better understood through a holistic approach that connects the Mind, Body, and Soul.<br /><br />Discover how emotions influence behavior, how the mind develops patterns of distress, and how greater self-awareness can support emotional balance, healing, and a renewed sense of peace and purpose.<br /><br />🎧 Because self-understanding is the first step toward self-healing.<br /><br />🌐 Website: <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />▶️ Watch the full episode: <a href="https://youtu.be/-CfPtpc9K4o?si=0M81W8oQMXadrx-W" target="_blank" rel="noreferrer noopener">https://youtu.be/-CfPtpc9K4o?si=0M81W8oQMXadrx-W</a>#MBSHolisticClinic<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73967189</guid><pubDate>Fri, 14 Aug 2026 07:01:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73967189/healing_the_mind_overcoming_stress_anxiety_depression_relationship_challenges_mitesh_thakkar_128k.mp3" length="75945416" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/37a73657-45aa-4baf-a56c-047071130ce2/37a73657-45aa-4baf-a56c-047071130ce2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/37a73657-45aa-4baf-a56c-047071130ce2/37a73657-45aa-4baf-a56c-047071130ce2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/37a73657-45aa-4baf-a56c-047071130ce2/37a73657-45aa-4baf-a56c-047071130ce2.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>At MBS Holistic Clinic, healing begins with awareness.
In this insightful episode, Mr. Mitesh Thakkar, Psychologist &amp;amp; Hypnotherapist, explores how stress, anxiety, depression, addiction, and relationship challenges can be better understood through...</itunes:subtitle><itunes:summary><![CDATA[At MBS Holistic Clinic, healing begins with awareness.<br />In this insightful episode, Mr. Mitesh Thakkar, Psychologist &amp; Hypnotherapist, explores how stress, anxiety, depression, addiction, and relationship challenges can be better understood through a holistic approach that connects the Mind, Body, and Soul.<br /><br />Discover how emotions influence behavior, how the mind develops patterns of distress, and how greater self-awareness can support emotional balance, healing, and a renewed sense of peace and purpose.<br /><br />🎧 Because self-understanding is the first step toward self-healing.<br /><br />🌐 Website: <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />▶️ Watch the full episode: <a href="https://youtu.be/-CfPtpc9K4o?si=0M81W8oQMXadrx-W" target="_blank" rel="noreferrer noopener">https://youtu.be/-CfPtpc9K4o?si=0M81W8oQMXadrx-W</a>#MBSHolisticClinic<br /><br />]]></itunes:summary><itunes:duration>4747</itunes:duration><itunes:keywords>holistichealing,podcastindia,psychologytalk,youthchallenges</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Powerfull insights on Stress, Anxiety, Depression -The Truth No One Told You With Mitesh Thakkar_128k</title><link>https://www.spreaker.com/episode/powerfull-insights-on-stress-anxiety-depression-the-truth-no-one-told-you-with-mitesh-thakkar-128k--73837128</link><description><![CDATA[In this video highlight from conversation with Mr. Mitesh Thakkar, Psychologist, Hypnotherapist &amp; Founder of @mbsholisticclinic — where healing begins with awareness.<br /><br />Tap to watch a short glimpse into a deeper conversation on some of today’s most pressing mental health challenges — stress, anxiety, depression, addiction, relationship issues, and the growing struggles of the younger generation.<br /><br />Discover how emotions shape your behavior, why the mind reacts the way it does, and how simple awareness can transform your life.<br /><br />👉 Full insights in the highlight video above<br /><a href="https://www.youtube.com/watch?v=-CfPtpc9K4o" target="_blank" rel="noreferrer noopener">   • Healing the Mind: Overcoming Stress, Anxie...  </a><br /><br /><br />Website URL : <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />YouTube Video URL :<a href="https://youtu.be/97mPArkhHZI?si=6Ct2bPeAtr5PJ6Zx" target="_blank" rel="noreferrer noopener"> https://youtu.be/97mPArkhHZI?si=6Ct2bPeAtr5PJ6Zx</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73837128</guid><pubDate>Wed, 12 Aug 2026 07:14:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73837128/powerfull_insights_on_stress_anxiety_depression_the_truth_no_one_told_you_with_mitesh_thakkar_128k.mp3" length="4295091" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e6291b89-f1eb-42c8-856b-bb173831b95b/e6291b89-f1eb-42c8-856b-bb173831b95b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e6291b89-f1eb-42c8-856b-bb173831b95b/e6291b89-f1eb-42c8-856b-bb173831b95b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e6291b89-f1eb-42c8-856b-bb173831b95b/e6291b89-f1eb-42c8-856b-bb173831b95b.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>In this video highlight from conversation with Mr. Mitesh Thakkar, Psychologist, Hypnotherapist &amp;amp; Founder of @mbsholisticclinic — where healing begins with awareness.

Tap to watch a short glimpse into a deeper conversation on some of today’s most...</itunes:subtitle><itunes:summary><![CDATA[In this video highlight from conversation with Mr. Mitesh Thakkar, Psychologist, Hypnotherapist &amp; Founder of @mbsholisticclinic — where healing begins with awareness.<br /><br />Tap to watch a short glimpse into a deeper conversation on some of today’s most pressing mental health challenges — stress, anxiety, depression, addiction, relationship issues, and the growing struggles of the younger generation.<br /><br />Discover how emotions shape your behavior, why the mind reacts the way it does, and how simple awareness can transform your life.<br /><br />👉 Full insights in the highlight video above<br /><a href="https://www.youtube.com/watch?v=-CfPtpc9K4o" target="_blank" rel="noreferrer noopener">   • Healing the Mind: Overcoming Stress, Anxie...  </a><br /><br /><br />Website URL : <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />YouTube Video URL :<a href="https://youtu.be/97mPArkhHZI?si=6Ct2bPeAtr5PJ6Zx" target="_blank" rel="noreferrer noopener"> https://youtu.be/97mPArkhHZI?si=6Ct2bPeAtr5PJ6Zx</a>]]></itunes:summary><itunes:duration>269</itunes:duration><itunes:keywords>addictionrecovery,anxietyrelief,depressionawareness,relationshiphealing,stressmanagement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Powerfull Insights On The Psychology Behind Relationships &amp; Self-Awareness With Mitesh Thakkar_128k</title><link>https://www.spreaker.com/episode/powerfull-insights-on-the-psychology-behind-relationships-self-awareness-with-mitesh-thakkar-128k--73745153</link><description><![CDATA[In this video highlight from conversation with Mr. Mitesh Thakkar — Psychologist, Hypnotherapist &amp; Founder of @mbsholisticclinic — we uncover powerful insights about relationships, the mind, and self-awareness.<br /><br />Tap to watch a short glimpse into a deeper conversation on psychology, emotions, and self-understanding — it might just change how you see yourself and your relationships. 💫<br /><br />🎧 Watch the complete podcast here:<br />👉 <a href="https://www.youtube.com/watch?v=ZDWsfCi89kQ" target="_blank" rel="noreferrer noopener">   • A Podcast on Relationship problems, Toxici...  </a><br /><br /><br />💫 A conversation that might just change the way you see yourself and your relationships.<br /><br />Website URL :<a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener"> https://mbsholisticclinic.com/</a><br />YouTube Video URL : <a href="https://youtu.be/Yj6vdVWI3EE?si=evF55HH1jRbO4FVV" target="_blank" rel="noreferrer noopener">https://youtu.be/Yj6vdVWI3EE?si=evF55HH1jRbO4FVV</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73745153</guid><pubDate>Mon, 10 Aug 2026 07:30:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73745153/powerfull_insights_on_the_psychology_behind_relationships_self_awareness_with_mitesh_thakkar_128k.mp3" length="4489860" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/02fb7a74-df64-43b9-b3c4-6ed44af419b2/02fb7a74-df64-43b9-b3c4-6ed44af419b2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02fb7a74-df64-43b9-b3c4-6ed44af419b2/02fb7a74-df64-43b9-b3c4-6ed44af419b2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02fb7a74-df64-43b9-b3c4-6ed44af419b2/02fb7a74-df64-43b9-b3c4-6ed44af419b2.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>In this video highlight from conversation with Mr. Mitesh Thakkar — Psychologist, Hypnotherapist &amp;amp; Founder of @mbsholisticclinic — we uncover powerful insights about relationships, the mind, and self-awareness.

Tap to watch a short glimpse into a...</itunes:subtitle><itunes:summary><![CDATA[In this video highlight from conversation with Mr. Mitesh Thakkar — Psychologist, Hypnotherapist &amp; Founder of @mbsholisticclinic — we uncover powerful insights about relationships, the mind, and self-awareness.<br /><br />Tap to watch a short glimpse into a deeper conversation on psychology, emotions, and self-understanding — it might just change how you see yourself and your relationships. 💫<br /><br />🎧 Watch the complete podcast here:<br />👉 <a href="https://www.youtube.com/watch?v=ZDWsfCi89kQ" target="_blank" rel="noreferrer noopener">   • A Podcast on Relationship problems, Toxici...  </a><br /><br /><br />💫 A conversation that might just change the way you see yourself and your relationships.<br /><br />Website URL :<a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener"> https://mbsholisticclinic.com/</a><br />YouTube Video URL : <a href="https://youtu.be/Yj6vdVWI3EE?si=evF55HH1jRbO4FVV" target="_blank" rel="noreferrer noopener">https://youtu.be/Yj6vdVWI3EE?si=evF55HH1jRbO4FVV</a>]]></itunes:summary><itunes:duration>281</itunes:duration><itunes:keywords>anxietyrelief,loneliness,mentalhealth,toxicrelationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In Knowing Spirituality, You Find Yourself</title><link>https://www.spreaker.com/episode/in-knowing-spirituality-you-find-yourself--73480348</link><description><![CDATA[🌿✨ In the journey of spirituality, we don’t just discover higher truths — we discover ourselves. This video dives into the essence of knowing spirituality, finding inner peace, and connecting with your true self. 🌸💫<br /><br />Whether you are starting your spiritual journey or deepening your practice, this message will guide you to reflect, realign, and rediscover who you truly are. 🙏💖<br /><br />✨ Watch till the end and let your soul connect with the wisdom within.<br /><br />📲 Follow our page for more updates and spiritual insights!<br />👉🏻instagram<br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUM4Zm9rUVNCT2VZMFhjLWd6QkRNeDNTQTUxSHxBR3JiS2FuYzY3N3FxVHAxM1l5N3ZkbXZDQ3lESkpQYTZkcHFMemM3OWVBZktpeHk0ZzBWWFFZbGUxRUFwOUFQaTZ0UjJjOURzcW1ZY2N3TUdqWml5YTM1YkhlNVJYaHg0Mm9F&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmbsholisticclinic&amp;v=X4PjbU5pB7E" target="_blank" rel="noreferrer noopener">  / mbsholisticclinic  </a><br />👉🏻facbook <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUM4Zm9rUW5md1lJb29zSndFXzF5TE1IdmJ3TnxBR3JiS2FuQnBJbGlRRkwzY3ZMdDNtVGhsWnRpdWVoWnI2YU12elN2Qnh5MGJOVVNxVVZXbjR5ZU1udnBqVkxMM2lVNG1FYUFfOEdfWEFuMVFQOFZXbkJxYVV2QTlsaWdkZG1K&amp;q=https%3A%2F%2Fwww.facebook.com%2FMBSHOLISTICCLINIC&amp;v=X4PjbU5pB7E" target="_blank" rel="noreferrer noopener"> </a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUM4Zm9rUW5md1lJb29zSndFXzF5TE1IdmJ3TnxBR3JiS2FuQnBJbGlRRkwzY3ZMdDNtVGhsWnRpdWVoWnI2YU12elN2Qnh5MGJOVVNxVVZXbjR5ZU1udnBqVkxMM2lVNG1FYUFfOEdfWEFuMVFQOFZXbkJxYVV2QTlsaWdkZG1K&amp;q=https%3A%2F%2Fwww.facebook.com%2FMBSHOLISTICCLINIC&amp;v=X4PjbU5pB7E" target="_blank" rel="noreferrer noopener"> / mbsholisticclinic  </a><br />👉🏻Linkedin <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUM4Zm9rVEx4TnF3UGRRTkU5S0xLalhtblh6ZnxBR3JiS2FsRGcxUzB5amo5ZlVZV1lxYlgwNVFzNlBpMERQY3MxTXVoR2Y0Wk9mRjlfQW50UUlxeDRJY3dRMDBTc1N4MW9rcHhVcnE1V2RJbWNWWHNwWVkybWVxR04tck90cjd6&amp;q=https%3A%2F%2Fwww.linkedin.com%2Fsearch%2Fresults%2Fall%2F&amp;v=X4PjbU5pB7E" target="_blank" rel="noreferrer noopener">  / all  </a><br />💬 Comment, Like &amp; Watch the full podcast 🎥<br />Full video on 👉 <a href="https://www.youtube.com/watch?v=iZoR5zex1Bc" target="_blank" rel="noreferrer noopener">   • The Link Between Spirituality and Psycholo...  </a><br /><br /><br />Website URL : <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />YouTube Video URL : <a href="https://youtu.be/X4PjbU5pB7E?si=AkVCsWgxhpeHX6i2" target="_blank" rel="noreferrer noopener">https://youtu.be/X4PjbU5pB7E?si=AkVCsWgxhpeHX6i2</a><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73480348</guid><pubDate>Wed, 05 Aug 2026 07:38:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73480348/in_knowing_spirituality_you_find_yourself_320k.mp3" length="2348205" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0393729d-1ebb-4c25-bc91-c27ca4348398/0393729d-1ebb-4c25-bc91-c27ca4348398.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0393729d-1ebb-4c25-bc91-c27ca4348398/0393729d-1ebb-4c25-bc91-c27ca4348398.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0393729d-1ebb-4c25-bc91-c27ca4348398/0393729d-1ebb-4c25-bc91-c27ca4348398.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>🌿✨ In the journey of spirituality, we don’t just discover higher truths — we discover ourselves. This video dives into the essence of knowing spirituality, finding inner peace, and connecting with your true self. 🌸💫

Whether you are starting your...</itunes:subtitle><itunes:summary><![CDATA[🌿✨ In the journey of spirituality, we don’t just discover higher truths — we discover ourselves. This video dives into the essence of knowing spirituality, finding inner peace, and connecting with your true self. 🌸💫<br /><br />Whether you are starting your spiritual journey or deepening your practice, this message will guide you to reflect, realign, and rediscover who you truly are. 🙏💖<br /><br />✨ Watch till the end and let your soul connect with the wisdom within.<br /><br />📲 Follow our page for more updates and spiritual insights!<br />👉🏻instagram<br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUM4Zm9rUVNCT2VZMFhjLWd6QkRNeDNTQTUxSHxBR3JiS2FuYzY3N3FxVHAxM1l5N3ZkbXZDQ3lESkpQYTZkcHFMemM3OWVBZktpeHk0ZzBWWFFZbGUxRUFwOUFQaTZ0UjJjOURzcW1ZY2N3TUdqWml5YTM1YkhlNVJYaHg0Mm9F&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmbsholisticclinic&amp;v=X4PjbU5pB7E" target="_blank" rel="noreferrer noopener">  / mbsholisticclinic  </a><br />👉🏻facbook <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUM4Zm9rUW5md1lJb29zSndFXzF5TE1IdmJ3TnxBR3JiS2FuQnBJbGlRRkwzY3ZMdDNtVGhsWnRpdWVoWnI2YU12elN2Qnh5MGJOVVNxVVZXbjR5ZU1udnBqVkxMM2lVNG1FYUFfOEdfWEFuMVFQOFZXbkJxYVV2QTlsaWdkZG1K&amp;q=https%3A%2F%2Fwww.facebook.com%2FMBSHOLISTICCLINIC&amp;v=X4PjbU5pB7E" target="_blank" rel="noreferrer noopener"> </a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUM4Zm9rUW5md1lJb29zSndFXzF5TE1IdmJ3TnxBR3JiS2FuQnBJbGlRRkwzY3ZMdDNtVGhsWnRpdWVoWnI2YU12elN2Qnh5MGJOVVNxVVZXbjR5ZU1udnBqVkxMM2lVNG1FYUFfOEdfWEFuMVFQOFZXbkJxYVV2QTlsaWdkZG1K&amp;q=https%3A%2F%2Fwww.facebook.com%2FMBSHOLISTICCLINIC&amp;v=X4PjbU5pB7E" target="_blank" rel="noreferrer noopener"> / mbsholisticclinic  </a><br />👉🏻Linkedin <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUM4Zm9rVEx4TnF3UGRRTkU5S0xLalhtblh6ZnxBR3JiS2FsRGcxUzB5amo5ZlVZV1lxYlgwNVFzNlBpMERQY3MxTXVoR2Y0Wk9mRjlfQW50UUlxeDRJY3dRMDBTc1N4MW9rcHhVcnE1V2RJbWNWWHNwWVkybWVxR04tck90cjd6&amp;q=https%3A%2F%2Fwww.linkedin.com%2Fsearch%2Fresults%2Fall%2F&amp;v=X4PjbU5pB7E" target="_blank" rel="noreferrer noopener">  / all  </a><br />💬 Comment, Like &amp; Watch the full podcast 🎥<br />Full video on 👉 <a href="https://www.youtube.com/watch?v=iZoR5zex1Bc" target="_blank" rel="noreferrer noopener">   • The Link Between Spirituality and Psycholo...  </a><br /><br /><br />Website URL : <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />YouTube Video URL : <a href="https://youtu.be/X4PjbU5pB7E?si=AkVCsWgxhpeHX6i2" target="_blank" rel="noreferrer noopener">https://youtu.be/X4PjbU5pB7E?si=AkVCsWgxhpeHX6i2</a><br />]]></itunes:summary><itunes:duration>59</itunes:duration><itunes:keywords>higherself,innerhealing,spiritualawakening</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Link Between Spirituality and Psychology for a Healthier Life _  Mitesh Thakkar_128k</title><link>https://www.spreaker.com/episode/the-link-between-spirituality-and-psychology-for-a-healthier-life-mitesh-thakkar-128k--73377284</link><description><![CDATA[Let's understand how spirituality and psychology work together and their impact on mental health.<br /><br /><br />Website URL : <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />YouTube Video URL :<a href="https://youtu.be/iZoR5zex1Bc?si=OCXlKxHYasFyxMUV" target="_blank" rel="noreferrer noopener"> https://youtu.be/iZoR5zex1Bc?si=OCXlKxHYasFyxMUV</a><br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73377284</guid><pubDate>Mon, 03 Aug 2026 09:25:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73377284/the_link_between_spirituality_and_psychology_for_a_healthier_life_mitesh_thakkar_128k.mp3" length="44951235" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e77ba4d-3f90-451f-91d6-a9de1cc084b5/9e77ba4d-3f90-451f-91d6-a9de1cc084b5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e77ba4d-3f90-451f-91d6-a9de1cc084b5/9e77ba4d-3f90-451f-91d6-a9de1cc084b5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e77ba4d-3f90-451f-91d6-a9de1cc084b5/9e77ba4d-3f90-451f-91d6-a9de1cc084b5.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>Let's understand how spirituality and psychology work together and their impact on mental health.


Website URL : https://mbsholisticclinic.com/
YouTube Video URL :https://youtu.be/iZoR5zex1Bc?si=OCXlKxHYasFyxMUV</itunes:subtitle><itunes:summary><![CDATA[Let's understand how spirituality and psychology work together and their impact on mental health.<br /><br /><br />Website URL : <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />YouTube Video URL :<a href="https://youtu.be/iZoR5zex1Bc?si=OCXlKxHYasFyxMUV" target="_blank" rel="noreferrer noopener"> https://youtu.be/iZoR5zex1Bc?si=OCXlKxHYasFyxMUV</a><br /><br /><br />]]></itunes:summary><itunes:duration>2810</itunes:duration><itunes:keywords>divinehealing,emotionalwellbeing,mentalhealthmatters</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Solving Every Mental Health Doubt, Step by Step _ Mitesh Thakkar _ MBS Holistic Clinic_128k</title><link>https://www.spreaker.com/episode/how-to-solving-every-mental-health-doubt-step-by-step-mitesh-thakkar-mbs-holistic-clinic-128k--73255453</link><description><![CDATA[How to Solving Every Mental Health Doubt, Step by Step | Mitesh Thakkar | MBS Holistic Clinic<br /><br />👉Book your session today &amp; give your mind the care it deserves!<br /><br />Website Link : <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />YouTube Video Link : <a href="https://youtu.be/VxD6KIGKZAs?si=899MQpwKmaFG6ohe" target="_blank" rel="noreferrer noopener">https://youtu.be/VxD6KIGKZAs?si=899MQpwKmaFG6ohe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73255453</guid><pubDate>Thu, 30 Jul 2026 09:30:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73255453/how_to_solving_every_mental_health_doubt_step_by_step_mitesh_thakkar_mbs_holistic_clinic_128k.mp3" length="31326183" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/43d95239-654c-44b8-9aba-e110924604b5/43d95239-654c-44b8-9aba-e110924604b5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/43d95239-654c-44b8-9aba-e110924604b5/43d95239-654c-44b8-9aba-e110924604b5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/43d95239-654c-44b8-9aba-e110924604b5/43d95239-654c-44b8-9aba-e110924604b5.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>How to Solving Every Mental Health Doubt, Step by Step | Mitesh Thakkar | MBS Holistic Clinic

👉Book your session today &amp;amp; give your mind the care it deserves!

Website Link : https://mbsholisticclinic.com/
YouTube Video Link :...</itunes:subtitle><itunes:summary><![CDATA[How to Solving Every Mental Health Doubt, Step by Step | Mitesh Thakkar | MBS Holistic Clinic<br /><br />👉Book your session today &amp; give your mind the care it deserves!<br /><br />Website Link : <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />YouTube Video Link : <a href="https://youtu.be/VxD6KIGKZAs?si=899MQpwKmaFG6ohe" target="_blank" rel="noreferrer noopener">https://youtu.be/VxD6KIGKZAs?si=899MQpwKmaFG6ohe</a>]]></itunes:summary><itunes:duration>1958</itunes:duration><itunes:keywords>mentalhealth,mentalhealthmatters,youarenotalone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Do you know the difference between a psychologist and a psychiatrist  🤔_320k #MentalHealthAwareness</title><link>https://www.spreaker.com/episode/do-you-know-the-difference-between-a-psychologist-and-a-psychiatrist-320k-mentalhealthawareness--73209777</link><description><![CDATA[Do you know the difference between a psychologist and a psychiatrist? 🤔<br />Many people use the terms interchangeably, but they’re not the same. In this video, we break down: ✅ What a psychologist does<br />✅ What a psychiatrist does<br />✅ Education &amp; qualifications required<br />✅ Treatment methods used by each<br />✅ When to see a psychologist vs a psychiatrist Whether you’re curious about mental health professions or deciding which expert to consult, this video will give you a clear and easy-to-understand explanation.<br /><br />📌 Watch till the end to make the right choice for your mental well-being!<br />💬 Share this video to help spread awareness about mental health.<br /><br /><br />Website URL : <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />YouTube Video URL : <a href="https://youtu.be/8DranwD0JvM?si=1U5UBELEnWoThlUI" target="_blank" rel="noreferrer noopener">https://youtu.be/8DranwD0JvM?si=1U5UBELEnWoThlUI</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73209777</guid><pubDate>Tue, 28 Jul 2026 07:43:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73209777/utf_8_q_do_you_know_the_difference_between_a_psy_utf_8_q_chologist_and_a_psychiatrist_f0_9f_a4_94_5f320k_mp3.mp3" length="20218605" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c47a238-2891-4040-b6ad-ae7d38f37e5a/4c47a238-2891-4040-b6ad-ae7d38f37e5a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c47a238-2891-4040-b6ad-ae7d38f37e5a/4c47a238-2891-4040-b6ad-ae7d38f37e5a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c47a238-2891-4040-b6ad-ae7d38f37e5a/4c47a238-2891-4040-b6ad-ae7d38f37e5a.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>Do you know the difference between a psychologist and a psychiatrist? 🤔
Many people use the terms interchangeably, but they’re not the same. In this video, we break down: ✅ What a psychologist does
✅ What a psychiatrist does
✅ Education &amp;amp;...</itunes:subtitle><itunes:summary><![CDATA[Do you know the difference between a psychologist and a psychiatrist? 🤔<br />Many people use the terms interchangeably, but they’re not the same. In this video, we break down: ✅ What a psychologist does<br />✅ What a psychiatrist does<br />✅ Education &amp; qualifications required<br />✅ Treatment methods used by each<br />✅ When to see a psychologist vs a psychiatrist Whether you’re curious about mental health professions or deciding which expert to consult, this video will give you a clear and easy-to-understand explanation.<br /><br />📌 Watch till the end to make the right choice for your mental well-being!<br />💬 Share this video to help spread awareness about mental health.<br /><br /><br />Website URL : <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />YouTube Video URL : <a href="https://youtu.be/8DranwD0JvM?si=1U5UBELEnWoThlUI" target="_blank" rel="noreferrer noopener">https://youtu.be/8DranwD0JvM?si=1U5UBELEnWoThlUI</a>]]></itunes:summary><itunes:duration>506</itunes:duration><itunes:keywords>mentalhealth,mentalhealthawareness,psychiatry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How Does Mental Heath Impact Physical health #shorts #psychology - MBS Holistic Clinic</title><link>https://www.spreaker.com/episode/how-does-mental-heath-impact-physical-health-shorts-psychology-mbs-holistic-clinic--73164876</link><description><![CDATA[In our latest video, explore how the mind-body connection works and discover simple tips to feel better every day.<br /><br />Mind and body are closely linked and impact on life. Here, one would know that even small actions can create immediate improvements in your mood and overall well-being.<br />🔹 Feel stressed?<br />🔹 Low on energy?<br />🔹 Mentally drained?<br /> ➡️ Watch how small changes can make a big difference in your life!<br />🎥 Don’t miss it – your body listens to every word your mind speaks. 💖<br /><br />Website URL : <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />YouTube Video URL : <a href="https://youtu.be/xVAPEozAA0U?si=r4qp1CR1h88LZt55" target="_blank" rel="noreferrer noopener">https://youtu.be/xVAPEozAA0U?si=r4qp1CR1h88LZt55</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73164876</guid><pubDate>Sat, 25 Jul 2026 10:29:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73164876/how_does_mental_heath_impact_physical_health_shorts_psychology_mbs_holistic_clinic.mp3" length="24525463" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5871744a-f38e-4254-a620-37a8ddb4fd97/5871744a-f38e-4254-a620-37a8ddb4fd97.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5871744a-f38e-4254-a620-37a8ddb4fd97/5871744a-f38e-4254-a620-37a8ddb4fd97.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5871744a-f38e-4254-a620-37a8ddb4fd97/5871744a-f38e-4254-a620-37a8ddb4fd97.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>In our latest video, explore how the mind-body connection works and discover simple tips to feel better every day.

Mind and body are closely linked and impact on life. Here, one would know that even small actions can create immediate improvements in...</itunes:subtitle><itunes:summary><![CDATA[In our latest video, explore how the mind-body connection works and discover simple tips to feel better every day.<br /><br />Mind and body are closely linked and impact on life. Here, one would know that even small actions can create immediate improvements in your mood and overall well-being.<br />🔹 Feel stressed?<br />🔹 Low on energy?<br />🔹 Mentally drained?<br /> ➡️ Watch how small changes can make a big difference in your life!<br />🎥 Don’t miss it – your body listens to every word your mind speaks. 💖<br /><br />Website URL : <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />YouTube Video URL : <a href="https://youtu.be/xVAPEozAA0U?si=r4qp1CR1h88LZt55" target="_blank" rel="noreferrer noopener">https://youtu.be/xVAPEozAA0U?si=r4qp1CR1h88LZt55</a>]]></itunes:summary><itunes:duration>767</itunes:duration><itunes:keywords>psychology,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Relaxation Music To  Boost Positivity _ Remove Mental Blockages _ Sleep Music _ Spa Music_128k</title><link>https://www.spreaker.com/episode/deep-relaxation-music-to-boost-positivity-remove-mental-blockages-sleep-music-spa-music-128k--73082540</link><description><![CDATA[Welcome to MBS Holistic Clinic,<br />The perfect spot to destress, unwind and calm the mind.<br /><br />Here, you will find the most Relaxing &amp; Soothing tracks that will definitely boost your mental &amp; physical stimulation, and increase overall performance.<br /><br />Our Beautiful Healing &amp; Soothing tracks synchronize brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our body.<br /><br />We through music bring you a way to attain inner peace and calmness of mind and soul<br /><br />In our channel, you will find Relaxation Music, White Noise, Nature Sounds, Soothing Music, Meditation Music, Soft Music, Peaceful Music, Binaural Beats, Solfeggio Frequency, Sleep Music, Study Music, Zen Music, Ambient Music, Stress Relief Music, Chakra Music, Healing Music, etc.<br /><br />Our intention through this channel is to provide people with great Relaxing Tracks, Soothing Nature Sounds, and Healing Meditation Tracks.<br /><br />Listening to our music helps you experience more verbal memory, less confusion, and better-focused attention. Our music combined with a soothing melody helps people overcome their stress and anxiety.<br /><br />Relaxing Music can work as a therapy for people suffering from anxiety, depression, and stress.<br /><br />Subscribe to our channel for more Relaxation Music and Meditation Music.<br />Have a good day.<br /><br />Website URL : <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />YouTube Video URL : <a href="https://youtu.be/hB5ghOCmJC0?si=lPu-Q5y0dik0msMD" target="_blank" rel="noreferrer noopener">https://youtu.be/hB5ghOCmJC0?si=lPu-Q5y0dik0msMD</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73082540</guid><pubDate>Tue, 21 Jul 2026 07:45:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73082540/deep_relaxation_music_to_boost_positivity_remove_mental_blockages_sleep_music_spa_music_128k.mp3" length="63852603" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f212ee58-17a3-42f0-97ef-1ccd4517eb28/f212ee58-17a3-42f0-97ef-1ccd4517eb28.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f212ee58-17a3-42f0-97ef-1ccd4517eb28/f212ee58-17a3-42f0-97ef-1ccd4517eb28.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f212ee58-17a3-42f0-97ef-1ccd4517eb28/f212ee58-17a3-42f0-97ef-1ccd4517eb28.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>Welcome to MBS Holistic Clinic,
The perfect spot to destress, unwind and calm the mind.

Here, you will find the most Relaxing &amp;amp; Soothing tracks that will definitely boost your mental &amp;amp; physical stimulation, and increase overall performance....</itunes:subtitle><itunes:summary><![CDATA[Welcome to MBS Holistic Clinic,<br />The perfect spot to destress, unwind and calm the mind.<br /><br />Here, you will find the most Relaxing &amp; Soothing tracks that will definitely boost your mental &amp; physical stimulation, and increase overall performance.<br /><br />Our Beautiful Healing &amp; Soothing tracks synchronize brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our body.<br /><br />We through music bring you a way to attain inner peace and calmness of mind and soul<br /><br />In our channel, you will find Relaxation Music, White Noise, Nature Sounds, Soothing Music, Meditation Music, Soft Music, Peaceful Music, Binaural Beats, Solfeggio Frequency, Sleep Music, Study Music, Zen Music, Ambient Music, Stress Relief Music, Chakra Music, Healing Music, etc.<br /><br />Our intention through this channel is to provide people with great Relaxing Tracks, Soothing Nature Sounds, and Healing Meditation Tracks.<br /><br />Listening to our music helps you experience more verbal memory, less confusion, and better-focused attention. Our music combined with a soothing melody helps people overcome their stress and anxiety.<br /><br />Relaxing Music can work as a therapy for people suffering from anxiety, depression, and stress.<br /><br />Subscribe to our channel for more Relaxation Music and Meditation Music.<br />Have a good day.<br /><br />Website URL : <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />YouTube Video URL : <a href="https://youtu.be/hB5ghOCmJC0?si=lPu-Q5y0dik0msMD" target="_blank" rel="noreferrer noopener">https://youtu.be/hB5ghOCmJC0?si=lPu-Q5y0dik0msMD</a>]]></itunes:summary><itunes:duration>3991</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Meditation Music For Positive Transformation | Spiritual Reset | Chakra Awakening Music</title><link>https://www.spreaker.com/episode/deep-meditation-music-for-positive-transformation-spiritual-reset-chakra-awakening-music--73082412</link><description><![CDATA[Welcome to MBS Holistic Clinic,<br />The perfect spot to destress, unwind and calm the mind.<br /><br />Here, you will find the most Relaxing &amp; Soothing tracks that will definitely boost your mental &amp; physical stimulation, and increase overall performance.<br /><br />Our Beautiful Healing &amp; Soothing tracks synchronize brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our body.<br /><br />We through music bring you a way to attain inner peace and calmness of mind and soul<br /><br />In our channel, you will find Relaxation Music, White Noise, Nature Sounds, Soothing Music, Meditation Music, Soft Music, Peaceful Music, Binaural Beats, Solfeggio Frequency, Sleep Music, Study Music, Zen Music, Ambient Music, Stress Relief Music, Chakra Music, Healing Music, etc.<br /><br />Our intention through this channel is to provide people with great Relaxing Tracks, Soothing Nature Sounds, and Healing Meditation Tracks.<br /><br />Listening to our music helps you experience more verbal memory, less confusion, and better-focused attention. Our music combined with a soothing melody helps people overcome their stress and anxiety.<br /><br />Relaxing Music can work as a therapy for people suffering from anxiety, depression, and stress.<br /><br />Subscribe to our channel for more Relaxation Music and Meditation Music.<br />Have a good day.<br /><br />Website URL : <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />YouTube Video URL : <a href="https://youtu.be/hB5ghOCmJC0?si=1f3DdFR2MYbUln59" target="_blank" rel="noreferrer noopener">https://youtu.be/hB5ghOCmJC0?si=1f3DdFR2MYbUln59</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73082412</guid><pubDate>Tue, 21 Jul 2026 07:40:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73082412/deep_relaxation_music_to_boost_positivity_remove_mental_blockages_sleep_music_spa_music_128k.mp3" length="63852603" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/35c3f694-e11f-4798-9995-d61a9e9c396a/35c3f694-e11f-4798-9995-d61a9e9c396a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/35c3f694-e11f-4798-9995-d61a9e9c396a/35c3f694-e11f-4798-9995-d61a9e9c396a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/35c3f694-e11f-4798-9995-d61a9e9c396a/35c3f694-e11f-4798-9995-d61a9e9c396a.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>Welcome to MBS Holistic Clinic,
The perfect spot to destress, unwind and calm the mind.

Here, you will find the most Relaxing &amp;amp; Soothing tracks that will definitely boost your mental &amp;amp; physical stimulation, and increase overall performance....</itunes:subtitle><itunes:summary><![CDATA[Welcome to MBS Holistic Clinic,<br />The perfect spot to destress, unwind and calm the mind.<br /><br />Here, you will find the most Relaxing &amp; Soothing tracks that will definitely boost your mental &amp; physical stimulation, and increase overall performance.<br /><br />Our Beautiful Healing &amp; Soothing tracks synchronize brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our body.<br /><br />We through music bring you a way to attain inner peace and calmness of mind and soul<br /><br />In our channel, you will find Relaxation Music, White Noise, Nature Sounds, Soothing Music, Meditation Music, Soft Music, Peaceful Music, Binaural Beats, Solfeggio Frequency, Sleep Music, Study Music, Zen Music, Ambient Music, Stress Relief Music, Chakra Music, Healing Music, etc.<br /><br />Our intention through this channel is to provide people with great Relaxing Tracks, Soothing Nature Sounds, and Healing Meditation Tracks.<br /><br />Listening to our music helps you experience more verbal memory, less confusion, and better-focused attention. Our music combined with a soothing melody helps people overcome their stress and anxiety.<br /><br />Relaxing Music can work as a therapy for people suffering from anxiety, depression, and stress.<br /><br />Subscribe to our channel for more Relaxation Music and Meditation Music.<br />Have a good day.<br /><br />Website URL : <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />YouTube Video URL : <a href="https://youtu.be/hB5ghOCmJC0?si=1f3DdFR2MYbUln59" target="_blank" rel="noreferrer noopener">https://youtu.be/hB5ghOCmJC0?si=1f3DdFR2MYbUln59</a>]]></itunes:summary><itunes:duration>3991</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Pranic Healing a self healing technique    Mr  Mitesh Thakkar</title><link>https://www.spreaker.com/episode/is-pranic-healing-a-self-healing-technique-mr-mitesh-thakkar--72801897</link><description><![CDATA[Pranic healing is a self healing technique that taps into our vital energy.<br /><br />Website URL: https://mbsholisticclinic.com/<br />YouTube Video URL : https://youtu.be/ZRouOeuoMj4?si=R-ex32ug6tkNfkdB<br /><br /><br /><br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72801897</guid><pubDate>Fri, 03 Jul 2026 09:07:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72801897/is_pranic_healing_a_self_healing_technique_mr_mitesh_thakkar_128k.mp3" length="1646902" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/62fdc819-7e62-47c4-af00-57c7ed288b74/62fdc819-7e62-47c4-af00-57c7ed288b74.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/62fdc819-7e62-47c4-af00-57c7ed288b74/62fdc819-7e62-47c4-af00-57c7ed288b74.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/62fdc819-7e62-47c4-af00-57c7ed288b74/62fdc819-7e62-47c4-af00-57c7ed288b74.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>Pranic healing is a self healing technique that taps into our vital energy.

Website URL: https://mbsholisticclinic.com/
YouTube Video URL : https://youtu.be/ZRouOeuoMj4?si=R-ex32ug6tkNfkdB</itunes:subtitle><itunes:summary><![CDATA[Pranic healing is a self healing technique that taps into our vital energy.<br /><br />Website URL: https://mbsholisticclinic.com/<br />YouTube Video URL : https://youtu.be/ZRouOeuoMj4?si=R-ex32ug6tkNfkdB<br /><br /><br /><br /><br /><br />]]></itunes:summary><itunes:duration>103</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What is Pranic Healing   Mr  Mitesh Thakkar</title><link>https://www.spreaker.com/episode/what-is-pranic-healing-mr-mitesh-thakkar--72754012</link><description><![CDATA[A valuable insight into Pranic Healing given by Mr. Mitesh Thakkar<br /><br /><br /><br />Website URL: <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />YouTube Video URL: <a href="https://youtu.be/bYmwh6E8mY0?si=vCHap2PsrjwbnQOU" target="_blank" rel="noreferrer noopener">https://youtu.be/bYmwh6E8mY0?si=vCHap2PsrjwbnQOU </a><br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72754012</guid><pubDate>Tue, 30 Jun 2026 08:55:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72754012/what_is_pranic_healing_mr_mitesh_thakkar_128k.mp3" length="1292054" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/023954b1-5cd9-401b-b372-faad539ee6ac/023954b1-5cd9-401b-b372-faad539ee6ac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/023954b1-5cd9-401b-b372-faad539ee6ac/023954b1-5cd9-401b-b372-faad539ee6ac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/023954b1-5cd9-401b-b372-faad539ee6ac/023954b1-5cd9-401b-b372-faad539ee6ac.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>A valuable insight into Pranic Healing given by Mr. Mitesh Thakkar



Website URL: https://mbsholisticclinic.com/
YouTube Video URL: https://youtu.be/bYmwh6E8mY0?si=vCHap2PsrjwbnQOU</itunes:subtitle><itunes:summary><![CDATA[A valuable insight into Pranic Healing given by Mr. Mitesh Thakkar<br /><br /><br /><br />Website URL: <a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">https://mbsholisticclinic.com/</a><br />YouTube Video URL: <a href="https://youtu.be/bYmwh6E8mY0?si=vCHap2PsrjwbnQOU" target="_blank" rel="noreferrer noopener">https://youtu.be/bYmwh6E8mY0?si=vCHap2PsrjwbnQOU </a><br /><br /><br />]]></itunes:summary><itunes:duration>81</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Corporate Reality_ Burnout, Poor Communication &amp; Career Growth</title><link>https://www.spreaker.com/episode/corporate-reality-burnout-poor-communication-career-growth--72668753</link><description><![CDATA[Are you dealing with burnout at work, office politics, toxic managers, or confusion about changing jobs? In this podcast, we discuss the real truth about corporate life and why so many employees feel mentally exhausted, stuck, or unmotivated in their careers. We talk about the difference between burnout vs boredom, poor workplace communication, toxic work culture, corporate politics, and how to know when it’s time for a career change. If you work in IT, corporate companies, startups, or remote jobs, this episode will help you understand workplace psychology, employee stress, and professional growth strategies.<br /> <br /><br />Website URL:<b><a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener"> https://mbsholisticclinic.com/</a></b><br />YouTube Video URL: <b><a href="https://youtu.be/CGruSgLvBZY?si=71sNasVZRmnXh2B5" target="_blank" rel="noreferrer noopener">https://youtu.be/CGruSgLvBZY?si=71sNasVZRmnXh2B5</a><br /><br /></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72668753</guid><pubDate>Wed, 24 Jun 2026 11:03:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72668753/corporate_reality_burnout_poor_communication_career_growth_job_career_podcast_politics_128k.mp3" length="42294268" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/33616976-fa9a-411b-82b0-baf99dfa5e76/33616976-fa9a-411b-82b0-baf99dfa5e76.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/33616976-fa9a-411b-82b0-baf99dfa5e76/33616976-fa9a-411b-82b0-baf99dfa5e76.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/33616976-fa9a-411b-82b0-baf99dfa5e76/33616976-fa9a-411b-82b0-baf99dfa5e76.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>Are you dealing with burnout at work, office politics, toxic managers, or confusion about changing jobs? In this podcast, we discuss the real truth about corporate life and why so many employees feel mentally exhausted, stuck, or unmotivated in their...</itunes:subtitle><itunes:summary><![CDATA[Are you dealing with burnout at work, office politics, toxic managers, or confusion about changing jobs? In this podcast, we discuss the real truth about corporate life and why so many employees feel mentally exhausted, stuck, or unmotivated in their careers. We talk about the difference between burnout vs boredom, poor workplace communication, toxic work culture, corporate politics, and how to know when it’s time for a career change. If you work in IT, corporate companies, startups, or remote jobs, this episode will help you understand workplace psychology, employee stress, and professional growth strategies.<br /> <br /><br />Website URL:<b><a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener"> https://mbsholisticclinic.com/</a></b><br />YouTube Video URL: <b><a href="https://youtu.be/CGruSgLvBZY?si=71sNasVZRmnXh2B5" target="_blank" rel="noreferrer noopener">https://youtu.be/CGruSgLvBZY?si=71sNasVZRmnXh2B5</a><br /><br /></b>]]></itunes:summary><itunes:duration>2644</itunes:duration><itunes:keywords>career,job,podcast,politics_128k</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Are modern jobs giving people success or silent burnout?</title><link>https://www.spreaker.com/episode/are-modern-jobs-giving-people-success-or-silent-burnout--72317444</link><description><![CDATA[In this podcast teaser, we discuss the reality of today’s work culture, career pressure, ambition, emotional stress, and the search for meaningful success. <br />🎙️ Topics Covered: <br />• Career growth <br />• Work-life balance <br />• Professional pressure<br />• Emotional wellbeing at work<br />• Purpose-driven careers<br />• Modern job culture<br /><br /><br />If you’ve ever questioned your career path, this conversation is for you.<br /><br /><br /><br /><a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">Website URL : https://mbsholisticclinic.com/</a><br /><a href="https://youtu.be/W1o-pYDrwBQ?si=8hpNjMEk6nx7UX6z" target="_blank" rel="noreferrer noopener">YouTube Video URL : https://youtu.be/W1o-pYDrwBQ?si=8hpNjMEk6nx7UX6z</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72317444</guid><pubDate>Wed, 03 Jun 2026 10:17:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72317444/youtube_video_w1o_pydrwbq_720p.mp3" length="2175832" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d73373d-690a-4246-8fde-82b9c6e51c8b/0d73373d-690a-4246-8fde-82b9c6e51c8b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d73373d-690a-4246-8fde-82b9c6e51c8b/0d73373d-690a-4246-8fde-82b9c6e51c8b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d73373d-690a-4246-8fde-82b9c6e51c8b/0d73373d-690a-4246-8fde-82b9c6e51c8b.vtt" type="text/vtt" language="en"/><itunes:author>MBS_Holistic_Clinic</itunes:author><itunes:subtitle>In this podcast teaser, we discuss the reality of today’s work culture, career pressure, ambition, emotional stress, and the search for meaningful success. 
🎙️ Topics Covered: 
• Career growth 
• Work-life balance 
• Professional pressure
• Emotional...</itunes:subtitle><itunes:summary><![CDATA[In this podcast teaser, we discuss the reality of today’s work culture, career pressure, ambition, emotional stress, and the search for meaningful success. <br />🎙️ Topics Covered: <br />• Career growth <br />• Work-life balance <br />• Professional pressure<br />• Emotional wellbeing at work<br />• Purpose-driven careers<br />• Modern job culture<br /><br /><br />If you’ve ever questioned your career path, this conversation is for you.<br /><br /><br /><br /><a href="https://mbsholisticclinic.com/" target="_blank" rel="noreferrer noopener">Website URL : https://mbsholisticclinic.com/</a><br /><a href="https://youtu.be/W1o-pYDrwBQ?si=8hpNjMEk6nx7UX6z" target="_blank" rel="noreferrer noopener">YouTube Video URL : https://youtu.be/W1o-pYDrwBQ?si=8hpNjMEk6nx7UX6z</a>]]></itunes:summary><itunes:duration>136</itunes:duration><itunes:keywords>career,growth,mindset,motivation,success</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87f3b73b8932b79af33111c87affb510.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
