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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>INNER NOISE</title><link>https://www.spreaker.com/podcast/inner-noise--7078826</link><description><![CDATA[This episode of the Inner Noise Podcast with Dave Oscar explores the hidden emotional struggles people often mask with smiles and laughter. Dave discusses how many quietly carry pain, becoming.....]]></description><atom:link href="https://www.spreaker.com/show/7078826/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright INNER NOISE</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/473f6b4d49c45e8033210974c9d62767.jpg</url><title>INNER NOISE</title><link>https://www.spreaker.com/podcast/inner-noise--7078826</link></image><lastBuildDate>Fri, 12 Jun 2026 17:27:30 +0000</lastBuildDate><itunes:author>INNER NOISE</itunes:author><itunes:owner><itunes:name>INNER NOISE</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/473f6b4d49c45e8033210974c9d62767.jpg"/><itunes:subtitle>This episode of the Inner Noise Podcast with Dave Oscar explores the hidden emotional struggles people often mask with smiles and laughter. Dave discusses how many quietly carry pain, becoming.....</itunes:subtitle><itunes:summary><![CDATA[This episode of the Inner Noise Podcast with Dave Oscar explores the hidden emotional struggles people often mask with smiles and laughter. Dave discusses how many quietly carry pain, becoming.....]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>The Things That Still Hurt Even After Time Has Passed</title><link>https://www.spreaker.com/episode/the-things-that-still-hurt-even-after-time-has-passed--72501524</link><description><![CDATA[This INNER NOISE episode, hosted by Dave Oscar, gently explores why some emotional wounds remain sensitive even after life moves forward. Through relatable stories and psychological insight, listeners discover healing and....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72501524</guid><pubDate>Tue, 03 Mar 2026 18:16:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72501524/notegpt_ai_podcast_the_things_that_still_hurt_even_after_time_has_passed.mp3" length="23650661" type="audio/mpeg"/><itunes:author>INNER NOISE</itunes:author><itunes:subtitle>This INNER NOISE episode, hosted by Dave Oscar, gently explores why some emotional wounds remain sensitive even after life moves forward. Through relatable stories and psychological insight, listeners discover healing and....</itunes:subtitle><itunes:summary><![CDATA[This INNER NOISE episode, hosted by Dave Oscar, gently explores why some emotional wounds remain sensitive even after life moves forward. Through relatable stories and psychological insight, listeners discover healing and....]]></itunes:summary><itunes:duration>740</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/473f6b4d49c45e8033210974c9d62767.jpg"/><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Messy Reality of Healing</title><link>https://www.spreaker.com/episode/the-messy-reality-of-healing--72501498</link><description><![CDATA[This INNER NOISE episode, hosted by Dave Oscar, gently dismantles the misconception that healing is always beautiful and serene as portrayed on social media. Dave reflects on how true healing is often slow, uncomfortable.....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72501498</guid><pubDate>Thu, 26 Feb 2026 18:11:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72501498/notegpt_ai_podcast_the_messy_reality_of_healing.mp3" length="20413150" type="audio/mpeg"/><itunes:author>INNER NOISE</itunes:author><itunes:subtitle>This INNER NOISE episode, hosted by Dave Oscar, gently dismantles the misconception that healing is always beautiful and serene as portrayed on social media. Dave reflects on how true healing is often slow, uncomfortable.....</itunes:subtitle><itunes:summary><![CDATA[This INNER NOISE episode, hosted by Dave Oscar, gently dismantles the misconception that healing is always beautiful and serene as portrayed on social media. Dave reflects on how true healing is often slow, uncomfortable.....]]></itunes:summary><itunes:duration>638</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/473f6b4d49c45e8033210974c9d62767.jpg"/><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Friendship Gap Nobody Talks About</title><link>https://www.spreaker.com/episode/the-friendship-gap-nobody-talks-about--72501470</link><description><![CDATA[This moving INNER NOISE episode with Dave Oscar explores the quiet ache of unbalanced friendships. Dave gently unpacks the invisible gaps that arise when one person invests more, cares deeper, or hopes harder than the other....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72501470</guid><pubDate>Tue, 24 Feb 2026 18:06:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72501470/notegpt_ai_podcast_the_friendship_gap_nobody_talks_about.mp3" length="20755037" type="audio/mpeg"/><itunes:author>INNER NOISE</itunes:author><itunes:subtitle>This moving INNER NOISE episode with Dave Oscar explores the quiet ache of unbalanced friendships. Dave gently unpacks the invisible gaps that arise when one person invests more, cares deeper, or hopes harder than the other....</itunes:subtitle><itunes:summary><![CDATA[This moving INNER NOISE episode with Dave Oscar explores the quiet ache of unbalanced friendships. Dave gently unpacks the invisible gaps that arise when one person invests more, cares deeper, or hopes harder than the other....]]></itunes:summary><itunes:duration>649</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/473f6b4d49c45e8033210974c9d62767.jpg"/><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Loneliness of Being the Strong Friend</title><link>https://www.spreaker.com/episode/the-loneliness-of-being-the-strong-friend--72501410</link><description><![CDATA[This INNER NOISE episode, hosted by Dave Oscar, explores the silent emotional weight carried by those who are always seen as the strong friend—the dependable supporter for everyone else. Dave reflects on the isolating......]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72501410</guid><pubDate>Thu, 19 Feb 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72501410/notegpt_ai_podcast_the_loneliness_of_being_the_strong_friend.mp3" length="21853430" type="audio/mpeg"/><itunes:author>INNER NOISE</itunes:author><itunes:subtitle>This INNER NOISE episode, hosted by Dave Oscar, explores the silent emotional weight carried by those who are always seen as the strong friend—the dependable supporter for everyone else. Dave reflects on the isolating......</itunes:subtitle><itunes:summary><![CDATA[This INNER NOISE episode, hosted by Dave Oscar, explores the silent emotional weight carried by those who are always seen as the strong friend—the dependable supporter for everyone else. Dave reflects on the isolating......]]></itunes:summary><itunes:duration>683</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/473f6b4d49c45e8033210974c9d62767.jpg"/><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Loneliness Hits Harder With Age</title><link>https://www.spreaker.com/episode/loneliness-hits-harder-with-age--72501391</link><description><![CDATA[This INNER NOISE episode, hosted by Dave Oscar, gently explores why loneliness deepens as we grow older. It’s not about being physically alone, but feeling the emotional distance that life changes create—shifting relationships......]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72501391</guid><pubDate>Tue, 17 Feb 2026 17:56:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72501391/notegpt_ai_podcast_loneliness_hits_harder_with_age_1.mp3" length="21448855" type="audio/mpeg"/><itunes:author>INNER NOISE</itunes:author><itunes:subtitle>This INNER NOISE episode, hosted by Dave Oscar, gently explores why loneliness deepens as we grow older. It’s not about being physically alone, but feeling the emotional distance that life changes create—shifting relationships......</itunes:subtitle><itunes:summary><![CDATA[This INNER NOISE episode, hosted by Dave Oscar, gently explores why loneliness deepens as we grow older. It’s not about being physically alone, but feeling the emotional distance that life changes create—shifting relationships......]]></itunes:summary><itunes:duration>671</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/473f6b4d49c45e8033210974c9d62767.jpg"/><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Feeling Alone In A Room Full Of People</title><link>https://www.spreaker.com/episode/feeling-alone-in-a-room-full-of-people--72494535</link><description><![CDATA[In this emotionally insightful episode of INNER NOISE, Dave Oscar gently explores the quiet ache of feeling unseen while surrounded by others. Delving into the difference between company and connection, he reflects on.....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72494535</guid><pubDate>Thu, 12 Feb 2026 08:50:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72494535/notegpt_ai_podcast_feeling_alone_in_a_room_full_of_people.mp3" length="28116128" type="audio/mpeg"/><itunes:author>INNER NOISE</itunes:author><itunes:subtitle>In this emotionally insightful episode of INNER NOISE, Dave Oscar gently explores the quiet ache of feeling unseen while surrounded by others. Delving into the difference between company and connection, he reflects on.....</itunes:subtitle><itunes:summary><![CDATA[In this emotionally insightful episode of INNER NOISE, Dave Oscar gently explores the quiet ache of feeling unseen while surrounded by others. Delving into the difference between company and connection, he reflects on.....]]></itunes:summary><itunes:duration>879</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/473f6b4d49c45e8033210974c9d62767.jpg"/><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The People We Outgrow But Never Forget</title><link>https://www.spreaker.com/episode/the-people-we-outgrow-but-never-forget--72494419</link><description><![CDATA[This deeply reflective INNER NOISE episode, hosted by Dave Oscar, explores the quiet heartbreak of growing apart from people who once defined us—not through conflict or loss, but through the slow drift of life. Dave gently.....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72494419</guid><pubDate>Tue, 10 Feb 2026 08:41:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72494419/notegpt_ai_podcast_the_people_we_outgrow_but_never_forget.mp3" length="24110412" type="audio/mpeg"/><itunes:author>INNER NOISE</itunes:author><itunes:subtitle>This deeply reflective INNER NOISE episode, hosted by Dave Oscar, explores the quiet heartbreak of growing apart from people who once defined us—not through conflict or loss, but through the slow drift of life. Dave gently.....</itunes:subtitle><itunes:summary><![CDATA[This deeply reflective INNER NOISE episode, hosted by Dave Oscar, explores the quiet heartbreak of growing apart from people who once defined us—not through conflict or loss, but through the slow drift of life. Dave gently.....]]></itunes:summary><itunes:duration>754</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/473f6b4d49c45e8033210974c9d62767.jpg"/><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Some Friendships Quietly Expire</title><link>https://www.spreaker.com/episode/why-some-friendships-quietly-expire--72376560</link><description><![CDATA[This INNER NOISE episode, hosted by Dave Oscar, deeply explores the silent expiration of friendships—not through conflict, but gentle drifting apart. It delves into the emotional complexity of outgrowing......]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72376560</guid><pubDate>Thu, 05 Feb 2026 22:28:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72376560/notegpt_ai_podcast_when_friendships_fade_the_quiet_grief_of_growing_apart.mp3" length="23450039" type="audio/mpeg"/><itunes:author>INNER NOISE</itunes:author><itunes:subtitle>This INNER NOISE episode, hosted by Dave Oscar, deeply explores the silent expiration of friendships—not through conflict, but gentle drifting apart. It delves into the emotional complexity of outgrowing......</itunes:subtitle><itunes:summary><![CDATA[This INNER NOISE episode, hosted by Dave Oscar, deeply explores the silent expiration of friendships—not through conflict, but gentle drifting apart. It delves into the emotional complexity of outgrowing......]]></itunes:summary><itunes:duration>733</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/473f6b4d49c45e8033210974c9d62767.jpg"/><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why We Stay Longer Than We Should</title><link>https://www.spreaker.com/episode/why-we-stay-longer-than-we-should--72376471</link><description><![CDATA[This episode of Inner Noise, hosted by Dave Oscar, delves into the deeply human reasons we remain in painful situations long after recognizing they're unhealthy. Exploring hope, emotional attachment,....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72376471</guid><pubDate>Tue, 03 Feb 2026 22:18:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72376471/notegpt_ai_podcast_why_we_stay_longer_than_we_should.mp3" length="23826201" type="audio/mpeg"/><itunes:author>INNER NOISE</itunes:author><itunes:subtitle>This episode of Inner Noise, hosted by Dave Oscar, delves into the deeply human reasons we remain in painful situations long after recognizing they're unhealthy. Exploring hope, emotional attachment,....</itunes:subtitle><itunes:summary><![CDATA[This episode of Inner Noise, hosted by Dave Oscar, delves into the deeply human reasons we remain in painful situations long after recognizing they're unhealthy. Exploring hope, emotional attachment,....]]></itunes:summary><itunes:duration>745</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/473f6b4d49c45e8033210974c9d62767.jpg"/><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>When A Relationship Changes You Forever</title><link>https://www.spreaker.com/episode/when-a-relationship-changes-you-forever--72376406</link><description><![CDATA[This INNER NOISE episode, hosted by Dave Oscar, delves into how certain relationships leave lasting imprints on who we become—even when they don't last. With deep reflection and emotionally intelligent......]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72376406</guid><pubDate>Thu, 29 Jan 2026 22:08:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72376406/notegpt_ai_podcast_when_a_relationship_changes_you_forever.mp3" length="24392119" type="audio/mpeg"/><itunes:author>INNER NOISE</itunes:author><itunes:subtitle>This INNER NOISE episode, hosted by Dave Oscar, delves into how certain relationships leave lasting imprints on who we become—even when they don't last. With deep reflection and emotionally intelligent......</itunes:subtitle><itunes:summary><![CDATA[This INNER NOISE episode, hosted by Dave Oscar, delves into how certain relationships leave lasting imprints on who we become—even when they don't last. With deep reflection and emotionally intelligent......]]></itunes:summary><itunes:duration>763</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/473f6b4d49c45e8033210974c9d62767.jpg"/><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Attention vs. Genuine Care_ The Quiet Difference</title><link>https://www.spreaker.com/episode/attention-vs-genuine-care-the-quiet-difference--72376322</link><description><![CDATA[This episode of INNER NOISE, hosted by Dave Oscar, delves into the modern confusion between attention and genuine care. Through reflective storytelling and emotionally intelligent insight, Dave.....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72376322</guid><pubDate>Tue, 27 Jan 2026 21:56:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72376322/notegpt_ai_podcast_attention_vs_genuine_care_the_quiet_difference_1.mp3" length="26252872" type="audio/mpeg"/><itunes:author>INNER NOISE</itunes:author><itunes:subtitle>This episode of INNER NOISE, hosted by Dave Oscar, delves into the modern confusion between attention and genuine care. Through reflective storytelling and emotionally intelligent insight, Dave.....</itunes:subtitle><itunes:summary><![CDATA[This episode of INNER NOISE, hosted by Dave Oscar, delves into the modern confusion between attention and genuine care. Through reflective storytelling and emotionally intelligent insight, Dave.....]]></itunes:summary><itunes:duration>821</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/473f6b4d49c45e8033210974c9d62767.jpg"/><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Some People Only Miss You When You're Gone</title><link>https://www.spreaker.com/episode/why-some-people-only-miss-you-when-you-re-gone--72376267</link><description><![CDATA[This INNER NOISE episode, hosted by Dave Oscar, explores the complex emotional reality that people often only recognize your value after you're gone. With deep psychological insight and......]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72376267</guid><pubDate>Thu, 22 Jan 2026 21:44:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72376267/notegpt_ai_podcast_when_absence_reveals_value.mp3" length="20437396" type="audio/mpeg"/><itunes:author>INNER NOISE</itunes:author><itunes:subtitle>This INNER NOISE episode, hosted by Dave Oscar, explores the complex emotional reality that people often only recognize your value after you're gone. With deep psychological insight and......</itunes:subtitle><itunes:summary><![CDATA[This INNER NOISE episode, hosted by Dave Oscar, explores the complex emotional reality that people often only recognize your value after you're gone. With deep psychological insight and......]]></itunes:summary><itunes:duration>639</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/473f6b4d49c45e8033210974c9d62767.jpg"/><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Loving Someone Who Never Really Chose You</title><link>https://www.spreaker.com/episode/loving-someone-who-never-really-chose-you--72376204</link><description><![CDATA[This emotionally profound episode of INNER NOISE with Dave Oscar delves into the pain and complexity of loving someone who never fully committed. Through reflective storytelling and compassionate......]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72376204</guid><pubDate>Tue, 20 Jan 2026 21:34:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72376204/notegpt_ai_podcast_loving_someone_who_never_really_chose_you.mp3" length="23757658" type="audio/mpeg"/><itunes:author>INNER NOISE</itunes:author><itunes:subtitle>This emotionally profound episode of INNER NOISE with Dave Oscar delves into the pain and complexity of loving someone who never fully committed. Through reflective storytelling and compassionate......</itunes:subtitle><itunes:summary><![CDATA[This emotionally profound episode of INNER NOISE with Dave Oscar delves into the pain and complexity of loving someone who never fully committed. Through reflective storytelling and compassionate......]]></itunes:summary><itunes:duration>743</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/473f6b4d49c45e8033210974c9d62767.jpg"/><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Peace That Comes From Letting Go</title><link>https://www.spreaker.com/episode/the-peace-that-comes-from-letting-go--72375783</link><description><![CDATA[This Inner Noise episode, hosted by Dave Oscar, offers a deeply reflective meditation on the true nature of letting go. It explores why holding on to past relationships, regrets, or dreams is often more.....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72375783</guid><pubDate>Thu, 15 Jan 2026 21:25:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72375783/notegpt_ai_podcast_the_peace_that_comes_from_letting_go.mp3" length="25006513" type="audio/mpeg"/><itunes:author>INNER NOISE</itunes:author><itunes:subtitle>This Inner Noise episode, hosted by Dave Oscar, offers a deeply reflective meditation on the true nature of letting go. It explores why holding on to past relationships, regrets, or dreams is often more.....</itunes:subtitle><itunes:summary><![CDATA[This Inner Noise episode, hosted by Dave Oscar, offers a deeply reflective meditation on the true nature of letting go. It explores why holding on to past relationships, regrets, or dreams is often more.....]]></itunes:summary><itunes:duration>782</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/473f6b4d49c45e8033210974c9d62767.jpg"/><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>When Rest Isn’t Enough_ The Weight of Invisible Exhaustion</title><link>https://www.spreaker.com/episode/when-rest-isn-t-enough-the-weight-of-invisible-exhaustion--72375598</link><description><![CDATA[Host Dave Oscar explores the difference between physical tiredness and emotional depletion in this Inner Noise episode. He discusses the silent, invisible weight many carry—emotional labor, unspoken......]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72375598</guid><pubDate>Tue, 13 Jan 2026 21:17:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72375598/notegpt_ai_podcast_when_rest_isn_t_enough_the_weight_of_invisible_exhaustion.mp3" length="20771758" type="audio/mpeg"/><itunes:author>INNER NOISE</itunes:author><itunes:subtitle>Host Dave Oscar explores the difference between physical tiredness and emotional depletion in this Inner Noise episode. He discusses the silent, invisible weight many carry—emotional labor, unspoken......</itunes:subtitle><itunes:summary><![CDATA[Host Dave Oscar explores the difference between physical tiredness and emotional depletion in this Inner Noise episode. He discusses the silent, invisible weight many carry—emotional labor, unspoken......]]></itunes:summary><itunes:duration>650</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/473f6b4d49c45e8033210974c9d62767.jpg"/><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>When Being Yourself Starts Feeling Risky</title><link>https://www.spreaker.com/episode/when-being-yourself-starts-feeling-risky--72375485</link><description><![CDATA[Host Dave Oscar explores how people gradually lose touch with their authentic selves by prioritizing acceptance over authenticity. Through personal stories and reflection, the episode reveals how......]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72375485</guid><pubDate>Thu, 08 Jan 2026 21:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72375485/notegpt_ai_podcast_the_hidden_cost_of_fitting_in.mp3" length="45350233" type="audio/mpeg"/><itunes:author>INNER NOISE</itunes:author><itunes:subtitle>Host Dave Oscar explores how people gradually lose touch with their authentic selves by prioritizing acceptance over authenticity. Through personal stories and reflection, the episode reveals how......</itunes:subtitle><itunes:summary><![CDATA[Host Dave Oscar explores how people gradually lose touch with their authentic selves by prioritizing acceptance over authenticity. Through personal stories and reflection, the episode reveals how......]]></itunes:summary><itunes:duration>1418</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/473f6b4d49c45e8033210974c9d62767.jpg"/><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Silent Battles: The Pain Behind Smiles</title><link>https://www.spreaker.com/episode/silent-battles-the-pain-behind-smiles--72300720</link><description><![CDATA[This episode of the Inner Noise Podcast with Dave Oscar explores the hidden emotional struggles people often mask with smiles and laughter. Dave discusses how many quietly carry pain, becoming....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72300720</guid><pubDate>Tue, 06 Jan 2026 19:08:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72300720/notegpt_ai_podcast_silent_battles_the_pain_behind_smiles.mp3" length="31298469" type="audio/mpeg"/><itunes:author>INNER NOISE</itunes:author><itunes:subtitle>This episode of the Inner Noise Podcast with Dave Oscar explores the hidden emotional struggles people often mask with smiles and laughter. Dave discusses how many quietly carry pain, becoming....</itunes:subtitle><itunes:summary><![CDATA[This episode of the Inner Noise Podcast with Dave Oscar explores the hidden emotional struggles people often mask with smiles and laughter. Dave discusses how many quietly carry pain, becoming....]]></itunes:summary><itunes:duration>979</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/473f6b4d49c45e8033210974c9d62767.jpg"/><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
